Issuu

HEALTHY LIVING | HEALTHY PLANET

FREE

Building Healthy Foundations Guide to Gratitude Strong Bodies, Confident Kids The Joy of Indoor Climbing First Year Pet Wellness Eat Light, Live Well BROWARD COUNTY, FLORIDA • NABROWARD.COM • AUGUST 2026

ONENESS — One Heart. One Earth. One Humanity.

Discover the Oneness Collections Experience the Message

Scan to Explore the Oneness Collections

OnenessPerfume.com Sales support efforts to end human slavery and human trafficking. Learn how your purchase supports this mission with 10% of sales and 100% of the songs “If I Ruled the World” (Shawn Rae “We” Version) and “Breakin’ Out”

C E

B R AT

35 E

19 9 0

Earn a Bachelor’s Degree in

Alternative Medicine COURSES INCLUDE: • Health Psychology • Introduction to Homeopathy • Manual Therapies: Massage, Reﬂexology and Acupressure • Introduction to Chiropractic • The Herbal Medicine Chest • Antioxidants A P P LY N O W F O R FA L L S E M E S T E R !

100% online or on-campus class schedules are available

Students take one class at a time for more focused learning

Financial aid is available for those who qualify

Call 888.417.3382 MIAMI CAMPUS

11731 Mills Drive, Miami, FL 33183

www.EvergladesUniversity.edu

HEALTHY LIVING HEALTHY PLANET

Publishers Letter inding balance often begins with the small choices made each day. This September, our theme of Inner Balance explores practical ways to support wellbeing for every stage of life, from childhood through adulthood, and even for the pets that share our homes. Our Feature Story, Raising Healthy Humans: A Holistic Approach to Pediatric Care, examines the growing interest in whole-child wellness. Discover how nutrition, dentistry, chiropractic care and healthy coping strategies can work together to support children’s physical and emotional development. This month’s feature begins on page 16. Healthy habits often take shape through meaningful experiences. In Healthy Kids, Black Belts and Life Skills: What Kids Gain From Martial Arts explores how martial arts can help children build confidence, discipline and resilience while developing strength, coordination and respect for others. For more information, turn to page 24. Wellbeing also grows through everyday practices. In Healing Ways, The Power of Gratitude: Changing Brain Chemistry and Opening the Heart looks at the science behind gratitude and how this simple practice may help reduce stress, strengthen resilience and encourage hope, even during life’s challenges. See page 22 for this informative article. Movement is another important part of a balanced lifestyle. The Fit Body article, Strong From the Ground Up: Why

Indoor Climbing Works for Every Body, introduces an activity that combines fitness, problem solving and fun while welcoming participants of nearly every age and ability. Read more beginning on page 20. Healthy living extends to the table as well. In Conscious Eating, Tapas With a Twist: Small Plates With Big Health Benefits shares ideas for creating flavorful, nourishing meals that encourage connection and mindful eating. Find recipes and practical tips on page 12. Finally, our Natural Pet feature, Foundational Health for Pets: Treating Puppies and Kittens Right From the Start, highlights how thoughtful nutrition, movement and early care can help young pets develop a strong foundation for lifelong health. This article starts on page 26. Thank you for inviting Natural Awakenings into your home each month. We are grateful for the opportunity to support the wellness of our communities by sharing ideas that encourage informed choices, healthy living and a greater sense of balance. If something in this issue inspires you, we hope you’ll share it with family and friends. “Health is a state of body. Wellness is a state of being.” ~ J. Stanford

EXCLUSIVE ONLINE CONTENT Clean Water, Clear Decisions

NABroward.com

BROWARD COUNTY, FLORIDA EDITION CONTACT US Natural Awakenings

3900 Galt Ocean Dr #1403 Fort Lauderdale, Florida 33308

NaturalAwakeningsFla@gmail.com

954-630-1610

Publisher Susan Q Wood Editor Cheryl Hynes Design & Production Robin White Contributing Writers National & Local Accounting NA Broward Distribution M&M Media Distribution

MAILED SUBSCRIPTIONS Yearly subscriptions are available, $39 for 12 monthly issues. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

NATIONAL TEAM

CEO COO CMO Sr. VP Operations National Editor Editor Copy Editor Print Production Specialist Design Director Production Executive Admin

Kimberly B. Whittle Michael Bevilacqua Vee Banionis Brian Stenzler, DC Sandra Yeyati Brooke Goode Melanie Rankin Kevin Rankin Agnes Mazeikaite Flip180 Julius Frago

CONTACT

Susan Q Wood Publisher

Nattakorn_Maneerat/shutterstock

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover Image by: Adobe Stock #1388100647 by Alien © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 954-630-1610 to find a location near you or if you would like copies available at your business. We do not necessarily endorse the views expressed in the articles & advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recyclable newsprint.

Broward County, Florida Edition

NABroward.com

Contents 6 Nordic Walking for Heart Health 8 NASA’s Bold Mission To Map the Milky Way 10 Smart Ways To Keep Produce Fresh 12 Tapas With a Twist

16 Raising Healthy Humans 20 Strong From the Ground Up 22 The Power of Gratitude 24 Black Belts and Life Skills 26 Foundational Health for Pets

Advertising & Submissions

DEPARTMENTS

19 20 22 24 26 28 28 29

ARTICLE BRIEFS & SPOTLIGHTS

(NAPC) has been serving local, regional, and

6 6 8 10 12 15 16

Local Briefs Health Briefs Global Briefs Eco Tip Conscious Eating Local Recipe Spotlight Feature Story

Homeopathy Fit Body Healing Ways Healthy Kids Natural Pets Calendar Classifieds Resource Guide

Submit content for consideration:

national communities since 1994.

Natural Awakenings Magazine offers an

NaturalAwakeningsFLA@gmail.com.

Call 954-630-1610 for information.

effective, targeted multiple-platform approach

CALENDAR SUBMISSIONS

NAPC

to advertising. Kindly call 954-630-1610, email

For franchising opportunities call

NaturalAwakeningsFLA@gmail.com, or visit

NABroward.com/calendar.

239-206-2000 or email NaturalAwakenings@

NABroward.com/pages/advertising for more

REGIONAL ADVERTISING

KnoWEwell.com.

information and links to online order forms.

Natural Awakenings Publishing Corporation

Advertising due date — 10th of month.

August 2026

Local Briefs

Health Briefs

Free 21-Day Guided Journal Encourages Self-Reflection

Nordic Walking for Heart Health

The guided journal invites daily reflection on topics such as selfperception, relationships, personal choices and emotional wellbeing. Rather than seeking answers from external sources, Nilo’s approach emphasizes creating space to observe recurring patterns and gain greater clarity about what may be contributing to feelings of being stuck or disconnected. In addition to coaching, Nilo incorporates energy-based modalities including Emotion Code, Body Code, Belief Code and BioGeometry to help clients identify underlying emotional and energetic patterns that may affect personal growth. Her work focuses on increasing awareness and supporting meaningful, lasting change through greater understanding of the factors that shape behavior and decision-making. Nilo also offers a complimentary 30-minute Discovery Call for individuals interested in learning more about her coaching approach and available services. For more information, to download the free 21-Day Guided Journal or to schedule a Discovery Call, visit PazOfMind.com at pazofmind. com/gifts. See ad page 30.

Dr. Amadi’s Wholistic Health Center

Specializing in: • lntegrative/Functional Medicine • Bio-Identical Hormone Replacement • Quantum Biofeedback • Detoxification & Herbal Remedies • BrainTap & NeuralChek

10211 W Sample Rd, Ste 201, Coral Springs, FL 33065

GreatNaturalDoctor.com 954.757.0064 • DrAmadi@DrAmadi.com

Broward County, Florida Edition

NABroward.com

inkret from Getty Images Signature/CanvaPro

Personal growth coach and energy practitioner Paz Nilo, of Hollywood, is offering a complimentary digital 21-Day Guided Journal designed to help women cultivate greater selfawareness through a simple daily reflective practice. Drawing upon more than 20 years of experience in health and wellness, Nilo created the journal to encourage participants to slow down, reconnect with themselves and explore the thoughts, beliefs and patterns that influence everyday life.

Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health. In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes. The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.

Research conducted by Dr. Ning Jin at The Ohio State University identified 11 cancer-driving gene mutations that are more prevalent in early-onset cancer patients under 50. Her work indicates that ultra-processed diets rich in omega-6 pro-inflammatory fats fuel these genetic changes, making certain cancers much more aggressive. By contrast, omega-3 fatty acids, found in fatty fish, nuts and seeds, are believed to possess protective properties. A second emerging factor is the diversity of the gut microbiome. Cancer geneticist Dr. Rachel Purcell, from the University of Otago, in New Zealand, identified a toxic strain of Escherichia coli (E. coli) that appears more frequently in young colon cancer tumors. She posits that declining microbial diversity, partially attributed to cleaner modern living and antibiotic overuse, may be weakening the immune system’s ability to combat cancer cells.

Early Childhood Nutrition Shapes Intelligence

The human brain undergoes its most rapid cognitive development before kindergarten, forming connections between nerve cells and a layer of insulation around them so signals travel more efficiently. This development relies on certain nutrients from food sources, including iron, iodine, vitamin D, choline, healthy fats and whole grains. Adolescence presents a second period of accelerated brain change, prompting some scientists to speculate whether improved teenage diets could enhance cognitive abilities. However, studies on this topic have yielded mixed results, possibly caused by poorly designed studies.

A study published in the journal Science found that a child’s socioeconomic environment exerts the strongest influence on brain development, surpassing factors like IQ, parenting style or health history. The researchers analyzed brain scans from nearly 12,000 9- to 10-year-olds, mapping 649 variables across 12 categories. When compared, socioeconomic factors, including family income, home ownership, local poverty rates and access to transportation, accounted for approximately 16 percent of the variability in children’s brain function. Of the top 40 variables linked to brain function, 37 were socioeconomic in nature. The brain regions most affected by socioeconomic disadvantage were the same areas most susceptible to sleep deprivation and stress, indicating that the brains of children from lower-income households do not reflect diminished cognitive capacity, but rather the consequences of chronic stress and inadequate sleep. The study also challenges longstanding assumptions regarding IQ and brain structure. When researchers adjusted for socioeconomic status, approximately 70 percent of previously identified brain-IQ associations lost statistical significance, suggesting that earlier studies may have been measuring the impact of circumstance rather than innate intelligence.

tests as teenagers, even after accounting for family income, parental education and other background factors. No single nutrient emerged as a significant influence on cognitive development because the brain’s use of nutrients varies across different developmental stages.

andreswd from Getty Images Signature/CanvaPro

According to the American Cancer Society, colon cancer emerged as the leading cause of cancer-related fatalities among adults under the age of 50 in 2026. Recent findings presented at the 2026 American Society of Clinical Oncology conference suggest that young-onset colorectal cancer may be a biologically unique disease, influenced by modern dietary and environmental factors.

Socioeconomic Impacts on Children’s Brains NadyaEugene/shutterstock

Yeexin Richelle/shutterstock

Possible Causes of Early Onset Colon Cancer

A systemic review published by Advances in Nutrition suggests that the dietary habits of children during their earliest years may shape their intelligence well into adolescence. The researchers analyzed 48 controlled trials and 25 long-term studies that tracked the diet and educational performance of individuals over many years, starting with infancy. The analysis revealed that children with poor diets in their first three years of life had lower scores on intelligence August 2026

Global Briefs

A 2025 study published in iScience revealed that moss spores can survive the harsh conditions of outer space. Researchers from Hokkaido University, in Japan, conducted lab testing on juvenile moss, moss stem cells and moss spores encased in sporophyte structures, exposing them to simulated space conditions. The sporophytes were 1,000 times more tolerant of ultraviolet radiation than the stem cells. They even managed to endure temperatures as cold as -320° F for more than a week and as hot as 130° F for an entire month. To validate these lab findings, hundreds of sporophytes spent 283 days on a platform attached to the International Space Station before returning to Earth. More than 80 percent of the spores survived the journey, and of those, 89 percent were subsequently able to germinate.

siur from Getty Images/CanvaPro

Mathematical models indicate that spores could potentially survive up to 15 years in space. Researchers believe the sporophytes’ tough outer coating shields the spores from radiation and extreme temperatures. This research could help us understand life’s resilience on Earth and pave the way for building ecosystems in extra-terrestrial environments.

The National Aeronautics and Space Administration (NASA) is planning to launch the Nancy Grace Roman Space Telescope into space in August 2026. Named after NASA’s first chief of astronomy, the telescope is set to explore largely uncharted regions of the Milky Way. With a field of view 100 times larger than the Hubble telescope, this new optical instrument might identify about 100,000 previously unknown planets orbiting distant stars. To date, fewer than 6,300 exoplanets have been discovered. The Roman telescope will use two complementary detection methods: planetary transits, which look for planets by measuring dips in starlight; and microlensing, which uses the pull of gravity to spot planets that are otherwise extremely difficult to find, including Earth-sized ones with inhabitable zones. Research suggests that a star’s chemical composition influences the types of planets that form around it, and Roman’s sweeping survey of hundreds of millions of stars could determine how common our type of solar system is in the universe. The novel telescope will also gather atmospheric data on thousands of planets, which has never been done before. All of this information will be shared publicly, enabling researchers and citizen scientists worldwide to maximize the scientific discoveries.

NASA_roman.gsfc.nasa.gov/gallery-spacecraftillustrations.html_Public Domain

Moss Spores Survive in Outer Space

Rendered model of the Nancy Grace Roman Space Telescope

NASA’s Bold Mission To Map the Milky Way

A recent study in eLife sheds light on the survival strategies employed by mountain chickadees during the harsh winter months of the Sierra Nevada. These diminutive birds rely heavily on their spatial memory to locate thousands of meticulously hidden seeds, enabling them to endure periods of food scarcity. The researchers found that this cognitive ability not only helps the birds live longer but also influences their mating preferences.

Charles Bergman/ shutterstock

Female Chickadees Seek Superior Memory in Mates

Using smart feeders, scientists observed that female chickadees frequently seek out additional mates with superior spatial memory. Genetic analysis shows that roughly 70 percent of nests contained at least one chick fathered by an outside male. Females demonstrating weaker memory skills were more likely to seek out more intelligent partners. By doing so, they compensated for their own cognitive shortcomings, ensuring that their offspring inherit the robust spatial memory needed to thrive in a challenging environment. Males with the most advanced memories fathered the highest number of outside chicks, and their attentive care for their own nest remained unaffected. 8

Broward County, Florida Edition

NABroward.com

Greenland’s Glacial Melt Accelerates Sea Level Rise

With an annual loss of 264 gigatons, melting ice from the Greenland Ice Sheet has become the primary source of sea level rise, and the rate of melting has been increasing since the 1980s. A study published this year in Communications Earth & Environment reported that ice-marginal lakes (IMLs) are a critical factor accelerating the melting of Greenland’s glaciers. IMLs are meltwater lakes that form in the hollows left by retreating glaciers. When a glacier flows into one of these lakes, the water lifts the ice’s edge, reducing friction and increasing the likelihood of large ice slabs to break away. Using satellite data, researchers have discovered that glaciers terminating in IMLs move three times faster than those ending on land. This rapid flow delivers more ice to lower, warmer elevations, accelerating the melting process. By incorporating the effects of IMLs into future climate models, scientists can enhance their ability to predict sea-level changes.

New Microbes Exhibit Biofuel Potential

During routine maintenance on the R/V Blue Heron, a large research vessel operating in the Great Lakes, a black goo was discovered hidden in the ship’s rudder shaft. Analysis conducted by researchers at the University of Minnesota Duluth revealed that the substance contained previously unidentified microbial species. The rudder shaft had provided a semi-warm, stable and oxygenfree environment for this rare form of single-celled anaerobic archaea to thrive. The researchers theorize that these oxygen-averse organisms may have remained dormant within the rudder’s lubricating oil, awaiting favorable conditions for reproduction. From the goo, the research team successfully reconstructed 20 genomes. When compared against databases of known organisms, one species appeared to represent an entirely new order of archaea, while another may constitute a new bacterial phylum. Some of the organisms appear to produce methane—a potential resource for biofuel development.

OHClNaMg_Creative Commons,Attribution-Share Alike 4.0 International

muratart/shutterstock

The R/V Blue Heron seen docked near Superior, WI, in the Saint Louis River Estuary

August 2026

Eco Tip

Smart Ways To Keep Produce Fresh by Natural Awakenings staff

Ethylene-Producing Foods

Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers. To find a comprehensive list, visit fns.usda.gov/fs/produce-safety/storage.

Room Temperature Versus Refrigeration

New Africa/shutterstock

Produce not refrigerated at the grocery

Broward County, Florida Edition

store can be stored on the kitchen counter or in the pantry. Keep apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas. Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.

Eco-Friendly Storage Ideas

Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed. To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, NABroward.com

Natalia Klenova/CanvaPro

resh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are eco-friendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.

kale and chard in a towel or cloth to manage moisture. Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting. Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.

Healing Starts Here. MODERN TECHNOLOGY, PERSONALIZED CARE, LASTING RESULTS At Atlas Clinics, we combine advance technology with a whole-person approach to help you move, feel, and live better. Our mission is simple: restore function, relieve pain, and empower your body to heal.

OUR ADVANCED TECHNOLOGY

THE LIGHT SYSTEM

SOUNDWAVE ATLAS CORRECTION

Photo bio modulation therapy that uses specific wave-lengths of light to promote healing, reduce inflammation, and support cellular repair.

PEMF THERAPY Pulsed electromagnetic field therapy that emcourges healthy cellular activity, circulation and natural healing.

Gentle, precise upper cervical correction that restores alignment and optimizes nervous system function.

WE TAKE CAR ACCIDENT CASES

the body to support tissue healing, recovery, and overall recovery.

A gentle, non-surgical therapy designed to relieve pressure on spinal discs and reduce neck and back pain.

WHAT WE DO

If you've been in an auto accident, we're here to help. Our team will work with your Personal Injury Protection (PIP) or attorney to make care simple and stress-free.

No upfront costs to you*

Increases oxygen delivery throughout

SPINAL DECOMPRESSION

Atlas Clinics provides comprehensive, non-invasive care designed to uncover the root cause of your pain and help your body restore balance and heal naturally.

You may get treated for FREE depending on your case.

We handle the paperwork

HYPERBARIC OXYGEN THERAPY

Focus on healing — we'll handle the rest

*Treatment may be at no cost to you depending on your case and insurance coverage.

PRECISE DIAGNOSIS

ADVANCED TECHNOLOGY

Advanced imaging and neurological evaluation to find the source of your symptoms.

Cutting-edge therapies that accelerate healing and improve outcomes.

PERSONALIZED CARE

PATIENT-CENTERED CARE

Every treatment plan is tailored to your unique condition, goals, and lifestyle.

We listen, we care, and we are with you every step of the way.

WHOLE-BODY WELLNESS We address more than just pain. Our approach supports better sleep, improved energy, reduced stress, and long-term wellness.

LONG TERM RESULTS Our goal is lasting relief, greater function, and a better quality of life.

YOUR HEALTH. OUR MISSION.

READY TO FEEL BETTER?

We're here to help you live a pain-free, active life.

Call us today to schedule your consultation!

(754) 432-3653

1332 N Federal Highway Pompano Beach, FL 33062

atlasclinics.com

Conscious Eating

Tapas With a Twist Small Plates With Big Health Benefits by Maya Whitman

apas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.

Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.

Passionate Simplicity

Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely

Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.

Fresh Joy

Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese

Evgeny Karandaev/shutterstock

A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world

without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City.

something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.”

Broward County, Florida Edition

NABroward.com

Roasted Red Pepper Hummus With Crackers

and colorful roasted peppers. Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.

Everyday Surprises

Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein— builds curiosity and ownership over what they’re eating.” Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.” Maya Whitman is a frequent writer for Natural Awakenings.

estefaniavizcaino/CanvaPro

3 red bell peppers, quartered 5 garlic cloves, skin left on Avocado oil spray Sea salt and black pepper to taste 2 cups canned or home-cooked chickpeas 3 Tbsp lemon juice 1 tsp smoked paprika Seeded crackers Preheat the oven to 400° F.

Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes. Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy. Transfer the hummus to a bowl and serve with crackers. Recipe courtesy of Julia Chebotar.

Avocado Tuna Salad YIELD: 2 SERVINGS

1 can of tuna, drained 1 medium-sized ripe avocado 1 celery stalk, chopped 1 small apple, chopped 1 Tbsp lemon juice ½ tsp sea salt Optional: chopped raw red onion or shallot to top tuna salad

KWW-GenAI/CanvaPro

Gulcin Ragiboglu/shutterstock

YIELD: 6 SERVINGS

Place the tuna into a medium-sized bowl. Add the avocado and mash well with a fork to combine. Add the rest of the ingredients and stir. Top with onion or shallot, if desired. Serve with crackers. Recipe courtesy of Julia Chebotar. August 2026

KWW-GenAI/CanvaPro

Conscious Eating

Corn and Basil Pancakes YIELD: 16 TO 20 PANCAKES

KWW-GenAI/CanvaPro

½ cup fine-ground cornmeal ½ cup whole-wheat pastry flour or gluten-free flour mix 2 tsp baking powder 1 tsp sea salt ½ tsp ground pepper 1 tsp cumin powder 2 ears fresh corn on the cob, peeled and cut off the cob 2 eggs, scrambled 2 Tbsp chives, chopped 2 Tbsp fresh basil, chopped ½ cup water Olive oil or avocado oil for cooking

Lentil and Feta Tabbouleh YIELD: 4 SERVINGS

2 cups cooked lentils* 2 medium-sized tomatoes, diced ⅔ cup crumbled feta cheese 4 cups chopped parsley ½ cup red onion, finely diced ¼ cup extra virgin olive oil Juice of half a lemon 2 tsp ground cinnamon Sea salt and black pepper to taste

Combine the cornmeal, flour, baking powder, salt, pepper and cumin in a mixing bowl and whisk to combine. Fold corn kernels, eggs, chives and basil into the flour mixture. Slowly pour water into mixture and stir to combine. Do not over-mix. Heat a cast iron or heavy-bottomed sauté pan over medium heat. Add 1 tablespoon of oil to the pan. Add more oil as needed during cooking.

Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste. *To cook lentils use a ratio of 1 cup of dry lentils to 3 cups of water or broth. Bring to a boil in a medium-large pot then reduce heat, cover and simmer for 20 to 25 minutes or until tender. Canned lentils are also an option. Recipe courtesy of Julia Chebotar. 14

Broward County, Florida Edition

Drop 1 tablespoon of mixture into the pan to form a pancake. Space out pancakes in the pan, allowing each to cook for 3 to 4 minutes on each side until golden brown. Serve the pancakes hot or at room temperature. These savory bites pair well with a spoonful of tomato salsa or another favorite condiment. Recipe courtesy of chef Cathy Vogt.

NABroward.com

Local Recipe Spotlight Gluten-Free, Low-Carb Zucchini (or Eggplant) Lasagna YIELD: 6 TO 8 SERVINGS 2 lbs ground meat of choice (veal, beef, and pork – traditional Italian combination) 1 24 oz jar Italian imported tomato passata 1 large sweet onion 2 medium zucchini or 1 large eggplant, sliced thin (in place of lasagna pasta sheets) 6 oz organic Italian ricotta cheese 1.5 cups mozzarella cheese 2/3 cup Parmigiano Reggiano 1/3 cup cream 2 tbsp butter Salt and pepper to taste Water (a splash for the sauce) Fresh basil for garnish

Prep the Cheese: Whisk together the ricotta and cream until smooth and creamy. Set aside. Sauté: Stir-fry the diced onion in the butter until golden. Brown: Add the ground meat and cook until fully browned. Simmer: Pour in the tomato passata and a little water to thin it out. Simmer for 30 minutes until thick, then season with salt and pepper. Layer: Spread a layer of meat sauce in the baking dish. Add a layer of sliced zucchini or eggplant (replaces the pasta layer). Spread a layer of the ricotta mixture. Sprinkle layers of Parmigiano and mozzarella. Repeat the layers (vegetables, sauce, cheeses).

Finish & Bake: Top with a final layer of sauce only. Bake at 370°F for about 50 minutes until the vegetables are tender. Garnish with fresh basil Note: If you are less concerned about carbs, you can choose glutenfree noodles Add fresh herbs at the very end of cooking to preserve their bright, aromatic quality. Choose quality Italian passata or fresh tomatoes for an authentic base. Once cooked, garnish the dish with a generous sprinkle of real Parmigiano or Pecorino cheese and fresh basil, then finish with a drizzle of fine-quality olive oil over the top. Recipe courtesy of Carmie Alvaro, Carmie Healthy Cooking. See ad page 30.

Secure this ad spot! Contact us for special ad placements.

954-630-1610

August 2026

Feature Story

Raising Healthy Humans A Holistic Approach to Pediatric Care by Marlaina Donato

2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.

Core Nutrition and Digestive Health

Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts

To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions. Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds. Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which

Evgeniy Kalinovskiy/AdobeStock

The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices.

Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.

with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.

Broward County, Florida Edition

NABroward.com

to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.” liloon/shutterstock

She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.

supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child’s risk of becoming overweight. As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything

you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”

Whole-Child Dentistry

Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.” Stagg believes in the value of early assessment

Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.

Neurologically Focused Chiropractic Care

Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states

Editorial Calendar Three-Month Planner

Inner Balance

September

How Healing Works

October

Rooted in Gratitude

November

August 2026

pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois. The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”

Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”

Coping Skills for the Storms of Life

With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed. “Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.

icealien/shutterstock

Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.

Broward County, Florida Edition

NABroward.com

Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.

Dmitry Naumov/shutterstock

Sumeet/peopleimages.com/AdobeStock

Feature Story

Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.” It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.” Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.

Homeopathy Homeopathy

What Our Stress Is Saying Homeopathy’s Individualized Approach to Burnout by Laurell Matthews, ND

urnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance. Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms. “I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies

awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy. “Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress. “I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”

A Targeted, Holistic Strategy

Vera Prokhorova/shutterstock

Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months. Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal. August 2026 August 2026

19 35

Fit Body

Strong From the Ground Up Why Indoor Climbing Works for Every Body

BearFotos/shutterstock

by Zak Logan

also benefits cardiovascular health. A 2021 study in Applied Physiology, Nutrition, and Metabolism shows it improves stamina and oxygen utilization.

Each climb becomes a full-body workout that adapts to the individual, making it accessible for beginners, while still challenging experienced participants. Climbing

Beyond the physical benefits, climbing also strengthens mental and emotional resilience. Climbers are constantly solving problems, navigating routes and learning to move through uncertainty in a safe, supportive environment. This combination of movement and mindset helps build confidence, focus and persistence—qualities that extend well beyond the wall.

s more people look for engaging, sustainable ways to stay active, indoor climbing is emerging as a powerful tool for building whole-body fitness. Unlike traditional workouts that isolate muscle groups, climbing walls offer a dynamic, functional experience that engages all muscle groups and develops grip strength, balance, coordination and full-range joint mobility.

Broward County, Florida Edition

NABroward.com

Indoor climbing involves artificial, manmade walls equipped with textured grips and modular holds. Padded mats, harnesses and ropes provide a secure environment. Initially developed for mountaineer training, indoor climbing has become a passionate activity for many, leading to about 800 climbing gyms and 10 million enthusiasts in the United States alone.

Climbing gyms are popular fitness hubs for Gen Z, but people of all ages, including those well into their 70s, enjoy the mental health benefits and camaraderie. Many gyms offer social nights, youth programs and coaching opportunities.

A Fun and Engaging Challenge

Jared Vagy, a doctor of physical therapy, climbing-injury specialist and associate professor at the University of Southern California, says, “One of the biggest misconceptions is that climbing is only for extreme athletes hanging off cliffs without ropes. Commercial gyms have padded flooring, standardized safety

YanLev Alexey Sizov/shutterstock

Reeder asserts that practice is the best way to improve, adding that push-ups and pull-ups at the gym can promote muscle coordination. While climbing promotes flexibility, she cautions, “Stretching before climbing may increase the chance of injury. Static stretching, or stretching where you are holding one position for an extended amount of time, can temporarily decrease the stability of your joints, so make sure to save this for the end of a session.”

systems, staff training and beginner instruction courses.” The author of Climb Injury-Free, Vagy notes that most traditional workouts can feel repetitive and predictable, but climbing “changes every move, every angle and every challenge. Your brain is engaged just as much as your muscles. Climbing is essentially problem solving with your body.” He explains that beginners only need climbing shoes, a harness for rope climbing and a chalk bag to help with grip. “Most climbing gyms rent equipment, so people can try the sport without making a major investment,” he points out. Marcie Reeder, owner of North Summit Climbing Gym, in Wind Gap, Pennsylvania, says, “Each climb not only is designed to challenge the climber’s strength and techniques, but also provides a puzzle of differently shaped and textured climbing holds that moves from one to the other to get to the top.” Reeder believes that climbing is popular across generations because it is a fun way to burn calories and build muscle. “In my experience, it doesn’t even feel like working out,” she says. “Many kids tend to love climbing, and I would recommend it to

any family seeking ways to get some energy out and spend positive time as a family. We even offer classes for kids starting at age 6.”

Reeder also suggests waiting 24 to 48 hours between sessions to avoid strains or pulls, as well as prioritizing slow, controlled movements over speed. For anyone with diabetes, heart conditions or musculoskeletal issues, she recommends consulting a physician before beginning. Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.

Because many stabilizing and helper muscles are used during climbing, Reeder notes that even avid gym goers may feel a workout burn. “Strength in climbing is important, but learning proper climbing techniques over time can make climbing much easier,” she says.

Reaching for the Apex

Climbing may seem focused on upper body strength, but as Vagy explains, “Technique matters far more than people realize. A new climber should focus less on muscling through routes and more on movement efficiency, foot placement, pacing and learning how to position their body.” He emphasizes that the safest way to progress is by gradually increasing frequency, intensity and complexity over time. Good technique reduces unnecessary strain on the fingers, elbows and shoulders. “The biggest mistake I see is people progressing faster than their tissues can adapt,” he explains. “Muscles improve relatively quickly, but tendons and connective tissue adapt much more slowly.” August 2026

Healing Ways

and oxytocin, often called the “love hormone”, which deepens social connection.

The Power of Gratitude Changing Brain Chemistry and Opening the Heart by Brendan Cournane

e often hear that maintaining an attitude of gratitude will lessen our stress and make us happier. For many people, this kind of advice lands differently in the middle of hardship. Divorce, career upheaval, grief and the fog of early recovery, for example, are moments when gratitude can feel not just difficult, but impossible. Yet it is precisely in those moments that the practice matters most.

Gratitude is not merely a pleasant sentiment. It is a physiological event. When a person moves beyond mouthing the words and actually feels grateful, the brain responds in measurable ways. Research shows that genuine gratitude activates the brain region associated with dopamine, the neurotransmitter linked to reward and motivation. It also prompts the release of serotonin, which supports emotional stability,

Perhaps more importantly, gratitude works against cortisol, which is the body’s primary stress hormone. Cortisol triggers the fight-or-flight response, elevating heart rate and blood pressure and keeping the nervous system in a state of alertness. Consistent, intentional gratitude practice dials that response down, creating space for calm, clarity and resilience. Psychologists Michael McCullough and Robert Emmons, whose research helped establish gratitude as a serious field of study, have found that grateful people show increased prosocial motivation, demonstrate a greater desire to connect and contribute, and experience lower rates of depression, anxiety and envy. Gratitude also engages the principle of reciprocal inhibition, meaning the brain cannot hold two opposing emotional states at once. When gratitude is genuinely present, resentment and fear are crowded out.

A Practice Rooted in Wisdom Traditions

Gratitude has been woven into the spiritual and philosophical frameworks of cultures across millennia, including Jewish, Christian, Muslim, Buddhist, Hindu, Greek and Roman traditions. That such diverse worldviews have independently arrived at the same practice speaks to something fundamental about human nature: the recognition that what we have, and what we have been given, deserves acknowledgment.

TeodorLazarev/shutterstock

Simple to understand does not mean easy to practice. Like any meaningful discipline, gratitude deepens with intention and repetition. Approaching it as three distinct but connected principles can help.

Gratitude for What Is Present

The first and most intuitive dimension of gratitude is appreciation for what we currently have, such as our relationships, health, shelter and opportunity. Research by psychologists Giacomo Bono, Robert Emmons and Michael McCullough adds Broward County, Florida Edition

NABroward.com

Taras Grebinets/shutterstock

the expense of other pursuits, the relationship that ended to make room for something new. Acknowledging that cost, and allowing oneself to grieve it, is not the opposite of gratitude. It is part of it.

nuance to this: Gratitude runs deeper when a gift comes through a personal relationship and when it involves genuine sacrifice on the part of the giver. A friend that shares a meal when they themselves have very little creates a different kind of gratitude than a routine workplace bonus. Unexpected generosity also amplifies the effect. When a stranger anonymously pays for someone’s coffee and slips away before being identified, the dopamine response is heightened. It’s a small but real neurological reward for having been seen and cared for without expectation.

When something is lost, grief and gratitude can coexist. The sorrow of losing a person or a chapter of life is balanced by appreciation for the joy, effort and connection that were present. Grief, when honored rather than suppressed, creates the conditions for renewal. It clears space for what comes next.

A Practice Worth Beginning

Gratitude does not require ideal circumstances. It does not demand that life be easy, loss be absent or struggle be resolved. It asks only for a willingness to look at what is present, at what has been, at what the hardest moments have cost and taught. That looking, practiced consistently, changes the brain’s chemistry, softens the nervous system and opens the heart. The science and the wisdom traditions agree that genuine gratitude, felt rather than performed, is among the most powerful tools available for navigating a human life. Brendan Cournane is a Chicago-based meditation coach and author of Seeking Serenity: Finding Happiness by Embracing Your Present Attitude. Learn more at CoachBrendan.com.

Gratitude for What Has Been and What Is Yet To Come

The second dimension asks people to hold gratitude for what they once had but no longer do, and for what they hope to receive but have not yet. This may feel counterintuitive, yet memory is a powerful resource. Revisiting positive experiences—whether people, places or seasons of life—activates the hippocampus and amygdala, brain regions that can reduce pain, improve sleep quality, and ease anxiety and depression. The good that was real does not cease to matter simply because it has passed.

Gratitude Through Grief

Monkey Business Images/CanvaPro

Perhaps the most overlooked element of a gratitude practice is the role of grief. Every meaningful achievement carries a cost: the promotion that required time away from family, the award won at

Nurture Your Business Make an impact in your community

Call today!

954-630-1610 NABroward.com August 2026

Healthy Kids

What Kids Gain From Martial Arts by Christina Connors

artial arts offer children much more than self-defense skills. Programs such as taekwondo combine physical activity, mental discipline and character development, helping young people build confidence, resilience and focus while improving strength, flexibility, balance and coordination. For many families, the benefits extend well beyond the training floor, offering a unique combination of movement, mindfulness and life skills.

Progression through the belt system requires patience, persistence and consistent effort. Along the way, students learn how to manage frustration, overcome setbacks and celebrate achievement. According to Grandmaster Craig Balliette, founder and owner of Lakewood Ranch Taekwondo Academy, in Bradenton, Florida, martial arts help children develop important decision-making skills. “Students

Research suggests that martial arts can positively influence children’s social and emotional development. A 2025 systematic review and meta-analysis published in Adolescent Research Review found that martial arts participation improved prosocial behaviors while reducing aggressive behaviors. The researchers concluded that structured martial arts programs can support healthy emotional and social growth in children.

Unlike many activities that provide immediate rewards, martial arts encourage children to work toward long-term goals. Broward County, Florida Edition

The Family Factor

For Joe Gula, a medical device manufacturer and distributor in Southwest Florida, taekwondo has been a five-year, shared family experience with his children, Anthony Joseph (AJ), 10, and Alyssa, 14. Rather than watching from the sidelines, Joe chose to train alongside his kids as they worked toward their black belts. “By going through the ranks with them, it felt like an investment in our bond as a family rather than a financial drain,” he points out. “We kept each other motivated when we felt like giving up.” Joe believes martial arts help children develop self-awareness, respect for others and personal responsibility. He credits the structured nature of training with teaching his kids the value of commitment. “The lesson was simple: Set a goal, and no matter what, complete it,” he remarks.

Building Confidence Through Challenge

Balliette notes that martial arts training requires students to spend many hours stretching, practicing techniques and refining movement patterns. As physical skills improve, confidence often follows, and the confidence they develop through training spreads throughout other parts of their lives. Children frequently carry these lessons into school, sports and other activities. Increased focus, self-control and perseverance can help them navigate challenges both inside and outside the classroom.

NABroward.com

VitaliiSmulskyi from Getty Images/CanvaPro

Black Belts and Life Skills

must constantly make choices about the techniques they execute and how they perform them,” he explains. “That focus carries into other areas of life and helps them learn how to make better decisions as they grow.”

Courtesy of Samantha Gula

look for schools that provide age-appropriate instruction, prioritize safety and maintain a positive, encouraging environment. Balliette recommends asking about instructor qualifications and observing classes before enrolling. Parents may also want to look for programs that emphasize character development alongside physical skills. Respect, discipline, self-control and perseverance should be woven into the culture of the school, not treated as an afterthought. According to Balliette, signs that a child is thriving in a program include increased confidence, better emotional regulation, improved focus, enthusiasm for practice and a willingness to work toward goals.

Alyssa, AJ and Joe Gula (center) accompanied by their Lakewood Ranch Taekwondo instructors, Grandmaster Craig Balliette and SixthDegree Black Belt Cindy Rhategan

Supporting Growing Bodies

Like any physical activity, martial arts require proper recovery. Balliette emphasizes the importance of adequate rest and nutrition, especially during periods of rapid growth. “Rest allows the body to recover, while proper nutrition helps replenish what is needed for healthy development,” he explains, adding that families can also support active children through healthy sleep habits, adequate hydration and restorative practices such as massage therapy, mobility work and chiropractic care when appropriate. Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.

AJ admits there were times when he wanted to quit, but he now views those challenges differently. “Taekwondo helped me realize I can accomplish anything I set my mind to,” he says. “It helped me stay focused on school, be respectful to my teachers and have the confidence to ask for help when I needed it.” The benefits extended to athletics, as well. As a competitive soccer goalie, AJ says martial arts taught him how to stay calm under pressure and recover from mistakes during games. For Alyssa, the experience provided confidence, determination and meaningful friendships. “It helped me make friends that are real without the middle school drama,” she recalls. “Had I quit, I wouldn’t have the best friends I developed as I progressed.” Alyssa also credits martial arts with helping her stay focused in honors classes and becoming a stronger volleyball player.

Mind and Body Working Together

One of the distinctive features of martial arts is the emphasis on connecting mental focus with physical movement. Forms training, which involves practicing structured sequences of blocks, strikes and kicks, requires concentration, balance and body awareness. “When children learn to use their minds to control their bodies, they develop a powerful mind-body connection,” Balliette explains.

Choosing the Right Program

EXPAND YOUR NEW BUSINESS Secure this ad spot! Contact us for special ad placements.

954-630-1610

Not all martial arts programs are created equal. Parents should August 2026

Whole-Food Nutrition

Natural Pet

Foundational Health for Pets Treating Puppies and Kittens Right From the Start by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

he first year of a puppy or kitten’s life is usually a whirlwind of attention for good reasons. Vaccinations, socialization, training and finding the right food are all important, but what is often overlooked is how much groundwork is laid during this time. This is when the gut microbiome begins to form, the brain gets its first influx of dietary fats, and the bones and joints develop rapidly in response to the pet’s nutrition and movement. These early months could be the most influential for lifelong health.

Gut Flora Development

A 2022 study in Frontiers in Veterinary Science found that a dog’s gut microbiome is most sensitive to changes during its growing phase, and that any imbalances created during this time could have long-term consequences. A 2025 study in Animal Microbiome showed that kittens are equally vulnerable, with weaning triggering noticeable drops in immune markers and changes in gut microbes.

Liliya Kulianionak from Getty Images/CanvaPro

The gut bacteria in puppies and kittens start growing from the moment they are born. They receive their first boost from the mother’s vaginal and skin microbiome, and then they really take off with colostrum and

milk, which provide antibodies and prebiotic sugars that help beneficial microbes get settled in. In the first couple of months, the microbiome is super delicate and can be easily affected by a pet’s diet, stress, environment, medications and parasites, so it is really important to take care of them gently early on.

Broward County, Florida Edition

NABroward.com

As a young pet starts eating solid food, nutrition becomes key to their well-being. A diet rich in whole foods—focusing on highquality animal protein, a bit of fiber from vegetables and ingredients that have not been heavily processed—can help a pet’s tummy adjust more easily. Plus, these foods can help make short-chain fatty acids, which are great for keeping the gut barrier intact, helping the immune system work well and supporting good intestinal development. According to Jamie Christman, a certified holistic pet health coach, professional dog trainer and veterinary technician, feeding a species-appropriate, minimally processed, whole-food diet can have a big effect on how a pet will grow, behave and bounce back. She recommends giving a puppy raw goat’s milk or kefir for microbial support, soft-boiled eggs for protein that is easy for them to use, gently cooked vegetables for fiber, low-sodium bone broth to keep them hydrated and support their gut, sardines in water for omega-3 fatty acids and small servings of fresh or frozen blueberries for antioxidants.

Nourishing the Developing Brain

Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is a key nutrient for early development. It settles into brain and retinal tissue during fetal growth and keeps accumulating through the first year of life.

FamVeld from Getty Images/CanvaPro

in early development. In puppies, especially large and giant breeds, the cartilages near the ends of bones stay soft until about 12 to 18 months, making them more likely to get hurt if they jump around too much or gain too much weight, which can lead to hip and elbow problems called dysplasia. Even giving them too much calcium can disrupt how their bones develop.

According to Today’s Veterinary Practice, DHA is essential for healthy neurological and visual development. A 2012 study in the Journal of the American Veterinary Medical Association found that puppies learned, remembered and coordinated better, plus their immune systems responded stronger to vaccines, when they got DHA along with vitamin E, choline, taurine and L-carnitine. In cats, DHA is even more important because they cannot easily turn plant-based omega-3s into something their bodies can use, so eating marine sources is a must. Taurine is also very important because a deficiency has been shown to cause retinal and neurological damage in kittens. These nutrients occur naturally in whole foods like small oily fish, organ meats and eggs, which also have other antioxidants that help keep those omega-3 fats safe.

Muscle, Movement and Joint Health

Muscle, movement and joint health are as important as nutrition

Kittens need lots of playtime to build muscle tone, coordination and confidence. If they don’t get enough exercise, they might not be as resilient when they are older. For both puppies and kittens, healthy musculoskeletal development and long-term joint stability depend upon age-appropriate activity, lean protein for muscle support, omega-3 fatty acids to keep inflammation at bay, and the right balance of calcium and phosphorus. Christman warns against overstimulation and high-impact activities during puppyhood, including extended periods of running, repetitive jumping and weight-bearing activities on hard surfaces, noting that getting enough rest is as important to physical development as movement itself. She suggests adding omega-3 fatty acids with DHA and EPA from ethically sourced fish or algal oil. These fatty acids support immune response, joint integrity, skin and coat health, and cognitive development simultaneously. A strong immune system is central to helping a young animal grow up healthy and strong, says Christman. This requires a thoughtful focus on the whole picture, which includes brain-supporting nutrition, gut care, stress reduction, age-appropriate movement and a reduction of chemical and environmental exposures. A simple, individualized approach that considers breed, size, temperament and early health signals is a puppy’s or kitten’s best chance for lifelong well-being. Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Inner Balance Coming in September

August 2026

Calendar of Events Add your Event: establish an account on NABroward.com/calendar. Due Date: the 10th of the month for print; certain restrictions apply. Email NaturalAwakeningsFLA@gmail.com for details on promoting events online and in print using Natural Awakenings’ multi-platform approach!

MONDAY, AUGUST 3 Do you have a desire to help people? — Become a licensed Acupuncturist! Earn a master’s degree in Acupuncture and Herbal Medicine in 36 months! ENROLLING NOW! Spring class starts September 8, 2026. ATOM is approved for veterans’ education training. Financial Aid available. Atlantic Institute of Oriental Medicine, call 954-763-9840 ext. 213 or admissions@atom.edu.

Monday & Wednesday

Community Acupuncture Project— 10am, Sliding scale $30-50. Acupuncture for the People! Acupuncture can treat chronic pain, stress, anxiety, insomnia, fertility, women’s health, IBS/IBD, and much more! Experience this ancient system of medicine in a cozy group setting. Nine Flowers Acupuncture, 1650 NE 26th Street Ste 101, Wilton Manors. 954-288-9450.

SATURDAY, AUGUST 8-13 Monday—Saturday Lotus Mind Ministries presents: The Costa Rica Retreat with Maya Malay — Retreat, refresh and renew in a natural, luxurious setting at Pura Vida resort. Experience tranquility and transformation with meditation, indigenous ceremonies, and teachings. Take your spiritual path to the next level. Registration details call or text Sandra Simmons, 518-335-3225.

Ongoing Events

Sunday

IANDS - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm. Safe, judgment-free space to share and discuss Near Death Experiences and Spiritual Transformative Experiences. Compassionate, supportive community. Not for networking, selling, or debates, just meaningful listening and sharing together. Locations vary, call for details. Reverend Gail Fein, 305-798-8974. Garden Farmer’s Market supporting local artists, musicians, alchemists and practitioners — 2nd Sunday monthly, 2-7pm. ThePEMS - 112 Rose Drive, Fort Lauderdale, FL, 33316. 954-604-7930.

Monday

ATOM Intern Clinic Open to public — Appointments Monday thru Saturday. Experience the benefits of Acupuncture & Oriental Medicine. Low cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturist. 954-7639840 ext. 201, Ft. Lauderdale. ATOM.edu

Atlantic Institute of Oriental Medicine (ATOM) Intern Clinic is Open to the public! — Experience the benefits of Acupuncture & Oriental Medicine. Low-cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturists. Open Mon-Sat. Appointments: 954-7639840 ext. 201, 100 E Broward Blvd, Suite 100, Ft. Lauderdale. ATOM.edu.

Tuesday

Pines Iyengar Yoga — Enjoy yoga classes with Asha! Tuesday/Thursday, 5:15-6:15pm. Specializing in small group and individual sessions. Enjoy personalized classes that cater to your needs. Call 954-866-3209 for directions or visit PinesIyengarYoga.com.

Saturday

Fort Lauderdale Beach Sweep with Heal The Planet — 8am to 11am. Free. (Second Saturday monthly) Let’s come together to keep our South Florida beaches clean! Free Parking For Volunteers! Please RSVP through the link: https://www.eventbrite. com/e/beach-clean-up-with-the-city-offort-lauderdale-tickets-493230905917?af f=oddtdtcreator. 300 S Lauderdale Beach Blvd. Ft Lauderdale, 33316. 954-565-2950. Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Owen Gaither, Kool2care2@gmail. com.

Snyder Park Guided Nature Tour — 10-11:30am, 1st Saturday monthly. Free. Explore abundant gardens. Come and connect with nature as you learn about our abundant South Florida ecosystem. Explore the organic edible garden, food forest, and butterfly garden. Snyder Park, 3299 SW 4th Ave, Fort Lauderdale, 33315. Presented by Heal the Planet, a non-profit. 954-565-2950. Talk@Ten Saturday with Jon Albee — 10-11am, free. Regenerative backyard gardening protocols with an occasional seed exchange. Diversity for richness and balance. Urban Farming Institute (UFI), 1101 NE 40th Ct, Oakland Park, 954.696.9577. Train Your Posture: Eliminate Knots, Gain Full Body Strength — Monthly, First Saturday, 11am-Noon, $15, Transform your posture from the inside out using targeted myofascial release and functional training techniques that eliminate tightness and build true stability. SoFlo Biomechanics, 222 N Federal Hwy, Unit 107, Dania Beach. 954-861-0606, SoFloBiomechanics.co, SoFloBiomechanics@gmail.com. Seated Reiki Circle — 11–to approximately 11:45am, $Love Donations appreciated. Offered by Larry Stuart, Reiki MasterTeacher since 2008 and Eric Needleman, Reiki Master and Registered Nurse, using Dr. Usui’s Eastern Reiki Method. Held at the Center for Spiritual Living Fort Lauderdale, 4849 N Dixie Hwy, Oakland Park, 33334. 954-736-7589.

Classified Ads

Use Our Online Form Easy ordering online – NABroward.com/ pages/classified. Due date — 10th of the month.

Too often we give children answers to remember rather than problems to solve. — Roger Lewin 28

Broward County, Florida Edition

NABroward.com

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide; email NaturalAwakeningsFLA@gmail.com for details.

Beauty & Health ONENESS PERFUME

OnenessPerfume.com Scents of Unity: Perfumes That Onenessly Embrace Our Shared Humanity. Discover a fragrance that harmonizes with your values. Join the Movement. Think Noble • Feel Noble • Be Noble Scan the display ad’s QR code.

Day Spa

INTEGRATED DENTAL CENTER

THE WELLNESS STUDIO 276 S University Dr, Plantation, 33324 786-371-5710 SpaTWS.com An oasis of serenity in uncertain times—our spa offers Chakra Balancing and Reiki to relieve stress, restore energy flow, and support inner healing.

See ad page 2.

Dental Health Chiropractic KRYSSA CABLE FAMILY CHIROPRACTIC PA

Kryssa Cable DC, MS, CACCP DrKryssa.com Comprehensive chiropractic adjustments both traditional and non-force, Acupuncture, Functional Medicine, TMJ and Cranial Work, Applied Kinesiology, Myofascial Release, Nasal Release Technique, Pediatrics Certified, Webster Technique.

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 FortLauderdaleDentistry.com All phases of dentistry for optimum health, holistic, bio-compatible dentistry.

Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 9.

Education ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) 100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

• Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.

There can be no keener revelation of a society’s soul than the way it treats its children. — Nelson Mandela

MORE Local Events online! CALENDAR

NABroward.com/calendar

Promote events, view online: NABroward.com/calendar. Options to place a no-cost calendar event.

August 2026

Community Resource Guide

Holistic Healing

Supplements

Wholistic Physician

NEW START NUTRI CENTER

IMMUNE DEFENSE

DR. AMADI’S WHOLISTIC HEALTH CENTER

23257 State Rd 7, Ste 104, Boca Raton 561-566-0019 Instagram: @NewStartNutriCenter

800-213-9004 ImmuneDefense357@gmail.com Immune-Defense.net

Holistic Therapist specializing in Live Blood Analysis. Minerals and vitamins testing, and heavy toxins assessment. Schedule your appointment today. Prevention—a pillar of natural medicine.

Nutritional Personal Chef CARMIE HEALTHY COOKING

561-916-6061 Instagram: @CarmieHealthyCooking CarmiesHealthyCooking.com

Support everyday wellness with Immune Defense™, featuring high levels of fiber, protein, antioxidants, herbs, and organic ingredients. Made in the USA in an FDA-registered, GMP-certified facility.

Wellness PAZ OF MIND

Paz Nilo Hollywood Fl, 33020 PazOfMind.com

Be grateful for the home you have, knowing that at this moment, all you have is all you need. — Sarah Ban Breathnach

LET YOUR BUSINESS

FLOURISH Secure this ad spot!

954-630-1610

Broward County, Florida Edition

Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition, Lifestyle Counseling, Circulation enhancement/BEMER therapy, BrainTap and NeuralChek. See ad page 6.

Paz of Mind offers belief clearing, Bio-Well energy insights, and BioGeometry® Home Solutions to support emotional clarity, balanced energy, and a more harmonious living environment.

Highly skilled in creating healthy, homemade meals, sauces, dressings, and desserts, with expertise in elimination diet, low-carb, gluten-free, sugar-free, and keto-carnivore dietary approaches.

Hepsharat Amadi, M.D., L.Ac. 10211 W. Sample Rd, Ste 201 Coral Springs FL 33065 954-757-0064 DrAmadi@DrAmadi.com GreatNaturalDoctor.com

NABroward.com

o c me l e W Grato Health Empowered. Together.

Natural Awakenings Launches New Homeopathy Department With Support From Grato Health

atural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.

homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”

The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.

Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”

This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.

In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”

“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.” According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance

Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 19 . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.

We extend our thanks to Grato Health and their family of products: