DR. SHRIN IWAS KASHALIKAR DIFF ICU L TY IN STRESS MANAGEMENT The only answer is to try and acquire wisdom and spread it. The best way for this is NAMASMARAN or remaining oriented to your true self. But this is not easy! The fear of future possibilities of miseries also upset! The view of beggars in front of temples and other places upsets. The sight of misery and filth upsets.