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Autumn Issue 31

Cardiff & The Vale

RHYS DOING THINGS The Welsh comedy talent everyone’s talking about. Style of the City gets to know the man behind the laughs, as Rhys joins our 2026 Awards hosting line-up.

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CONTENTS Autumn 2026

Features

Beauty & Wellness

P14 | WOMEN IN PROPERTY

P31 | BEAUTY & WELLNESS

Property expert Dawn Taylor shares her industry insight.

The latest in beauty, wellness and self-care.

P26 | COVER FEATURE

P36 | THE HOUSE OF MUSE

Rhys Doing Things — meet the man behind the laughs.

Founder Amy Adams on embracing a smarter approach to ageing.

P32 | EMMA’S COLUMN

P40 | RHIAN LINDLEY

Writer and journalist Emma Meese on starting over.

Reinvention strategist and accredited coach Rhian Lindley on building the life you actually want.

P44 | ASK DR ANNE Your health questions answered by Vale Wellness founder and resident doctor, Dr Anne Alison.

Cooking & Travel P57 | COOKING & TRAVEL P58 | GARTH GLAMPING Discovering an off-grid camping haven at Garth Glamping.

P60 | AT HOME WITH ANGELA GRAY

Welsh cooking sensation Angela Gray shares her favourite recipes.

Fashion

P10 | FASHION Fashion classics, making an entrance and the power of accessories this season. 2 Style of the city

P70 | C ULTURE & COMMUNITY Barry Town hosts a special Windrush event.

EDITOR’S LETTER

Autumn Has Arrived! FOUNDER & EDITOR – IN – CHIEF Rosie Harris FASHION EDITOR Karine Laudort CONTRIBUTING WRITERS Amy Adams Angela Gray Dr Anne Alison Emma Meese Style of the City Magazine Unit 3 Goodsheds Lofts Hood Road Barry CF62 5QT ADVERTISING ENQUIRIES: rosie@sotcmag.uk

s it just me, or has this year absolutely flown by? 2026 has been something of a whirlwind, and as we step into autumn and the final few months of the year — as scary as that sounds! — there’s a real sense of excitement about everything still to come. Of course, this season also arrives with some sadness following the loss of the wonderful Dolly Parton. More than an icon of music and style, Dolly seemed to possess that rare combination of wisdom, humour, warmth and genuine goodness. Closer to home, autumn means we are officially on the countdown to one of the biggest nights in our calendar — the Style of the City Awards. With preparations well underway for December, the excitement is certainly building. Every year, I’m reminded of just how special it is to bring so many brilliant people and businesses together under one roof and celebrate the talent we have right here in our city and beyond. And that brings me perfectly to our cover star, Rhys Doing Things — the Welsh comedy talent everyone’s talking about. We get to know the man behind the laughs as Rhys prepares to join us as one of this year’s Style of the City Awards hosts. I think you’re going to love getting to know him a little better. As always, this autumn edition is packed with everything you love about Style of the City — fashion, beauty, wellness, lifestyle, inspiring people and plenty of places worth discovering.

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LEGAL DISCLAIMER: Legal Disclaimer: Style of the City Magazine does not warrant or assume any legal liability or responsibility for the quality, accuracy, completeness, legality, reliability or usefulness of any information, product or service represented within our magazine.

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Style of the city 3

BEAUTY

Autumn Starts at De Courceys Manor Autumn has a special atmosphere at De Courceys Manor. As the gardens transform with rich seasonal colour and the evenings begin to draw in, the Manor enters one of its most beautiful and exciting seasons. From award-winning dining and live entertainment to exclusive celebrations and corporate events, it becomes a place where people come together to celebrate, reconnect and create lasting memories.

f you're planning your company Christmas party, now is the time to book. Dates are already filling, with businesses from across South Wales choosing De Courceys Manor for festive celebrations that are elegant, memorable and anything but ordinary.

Whether you're thanking your team, entertaining clients or celebrating another successful year, our exclusive spaces, exceptional food, attentive service and beautiful surroundings provide the perfect setting for an unforgettable occasion.

Autumn also marks the return of one of our most popular traditions – Sunday Lunch at the Manor, beginning on 13 September and continuing through to December. Gather family and friends around the table and enjoy menus inspired by the very best of the season, featuring locally sourced produce from trusted Welsh suppliers. From the rich flavours of autumn to

Looking ahead to 2027? De Courceys Manor continues to host some of South Wales' most memorable weddings, milestone celebrations, charity galas, awards dinners, product launches and corporate events. 4 Style of the city

Whether you're celebrating a special occasion or simply making the most of a Sunday afternoon, every visit is one to savour.

beautifully prepared Sunday favourites, every dish reflects our commitment to quality, freshness and exceptional hospitality. Whether you're celebrating a special occasion or simply making the most of a Sunday afternoon, every visit is one to savour. Our entertainment calendar continues throughout the season with an exciting programme of live music and special events. Join us on Saturday 26 September for An Evening with James Williams, featuring a delicious twocourse supper followed by a live performance from one of Wales' most celebrated entertainers. Then, on Friday 9 October, the ever-popular Dansette return to the Manor for another unforgettable evening of soul, Motown and classic hits guaranteed to fill the dance floor. With more exciting

decourceys.co.uk @decourceysmanor events and experiences still to be announced, there's always something worth putting in the diary. Looking ahead to 2027? De Courceys Manor continues to host some of South Wales' most memorable weddings, milestone celebrations, charity galas, awards dinners, product launches and corporate events. As an exclusive-use venue, every occasion enjoys the privacy of the Manor, allowing every detail to be thoughtfully tailored to create an experience that is entirely your own.

At the heart of everything we do is a commitment to exceptional hospitality. It's why generations of families, businesses and couples continue to return to De Courceys Manor year after year, trusting us to host life's most important moments with warmth, professionalism and genuine care. Whether you're joining us for Sunday Lunch, celebrating with colleagues this Christmas, enjoying an evening of live entertainment or planning your next unforgettable event, we look forward to welcoming you to De Courceys Manor this autumn and beyond.

Gather family and friends around the table and enjoy menus inspired by the very best of the season, featuring locally sourced produce from trusted Welsh suppliers.

A world of artistry and innovation with FOPE The allure of Italian elegance can be hard to capture, yet FOPE manages to tell the stories of sun-soaked streets, indescribable style and true luxury. FOPE's gold jewellery has been perfected over the years, using a combination of skilled craftsmanship and innovative technology. The story of this iconic brand finds its roots in the beautiful Italian city of Vicenza, it was here in 1929 that Umberto Cazzola opened a goldsmith workshop and is where the family-run brand still calls home. Vicenza is one of Italy’s three historic jewellery-making centres, where gold craftsmanship is deeply rooted in tradition. Celebrated worldwide for its expert goldsmiths, the city provides the perfect backdrop for FOPE, a brand recognised internationally for elegant Italian design and exceptional craftsmanship.

6 Style of the city

The FOPE essentials collection rings are the perfect minimal base to create a stack or start your collection Building on this rich goldsmithing heritage, FOPE has continued to evolve, pairing traditional Italian craftsmanship with pioneering design. Renowned worldwide for its skills, FOPE is the only jewellery brand to create flexible jewellery crafted solely from 18ct gold through its pioneering Flex’it technology. Hidden gold springs between each link allow the jewellery to gently stretch and self-adjust to the wearer, creating a seamless, flexible fit. Its Novecento 18ct gold mesh is delicately woven for lightweight comfort, offering wearable luxury inspired by the effortless charm of the Italian woman. Each piece simply rolls on, stays in place throughout the day and is finished in house by FOPE for a beautifully seamless result.

mixed metals with a subtle touch of diamond sparkle. Alternatively, the Panorama Collection embodies the fun extravagance of FOPE designs, utilising diamonds in their designs, perfect for adding a touch of glamour and sparkle to every look. FOPE bracelets promise to deliver the highest quality, tested in house with almost 100 years experience carefully crafting the perfect design. With a variety of lengths, and styles available, FOPE gold necklaces are often known for their wearability and comfort. From necklaces to adjustable Lariats, FOPE neckwear can be dressed up or down for everyday activities or our most cherished life events. Many of the pieces in the Aria collection are adjustable and can be adapted to style perfectly with every outfit. FOPE pieces are all about creating that distinct Italian flair that so many of us aspire to. The inherently elegant designs still have a contemporary feel to them, and are unmistakable in their style. FOPE jewellery is loved by those whose style comes naturally to them and isn’t afraid to express her personality through her jewellery. FOPE pieces would make the perfect gift for any jewellery lover who has a distinctive, yet still refined style, as well as an admiration for the magic of Italian designs.

An elegant finishing touch, FOPE rings draw inspiration from their Novecento mesh, with the characteristic texture detailed on each ring. Flex’it rings are the first of their kind, able to flexibly adapt to different sizes and be worn on several fingers, making them a remarkable gift for any recipient. With variations including diamond detailing that create a stunning evening look, they are an incredible accessory matched with a FOPE bracelet or necklace to create a beautiful set. The FOPE essentials collection rings are the perfect minimal base to create a stack or start your collection. For admirers of heritage, craftsmanship and contemporary luxury, Laings is proud to present the intricate and enchanting collections of FOPE in its Cardiff showroom, where every moment is cherished and every milestone celebrated.

Discover FOPE at Laings Cardiff The Hayes St. David’s Centre CF10 1GA www.laingsuk.com

A landmark product of FOPE’s collections, its signature gold bracelets are recognised by their smooth mesh designs. Perfect for the simple jewellery lover or for stacking with other pieces, they are available in a range of beautifully refined 18ct gold finishes. Fope Prima bracelets offer a contemporary expression of understated luxury, combining

Style of the city 7

Mazda strengthens used car sales. The brand has launched the Mazda Selected approved programme.

Mazda Selected includes multipoint vehicle inspections and a 12-month, unlimited-mileage warranty for used cars.

Mazda aims to increase the number of new and used vehicles sold through its showrooms.

The pan-European approved used car programme has now launched.

Mazda UK is increasing its focus on the used car market with the launch of the Mazda

8 Style of the city

Selected approved used car programme. As dealers expand their used stock, this initiative supports sales growth across the dealer network while ensuring customers continue to receive a wide selection and peace of mind when purchasing a preowned Mazda.

fee. Led by Mazda UK, this panEuropean initiative is now live in the UK. Mazda’s strategic focus on used cars has increased the proportion of vehicles sourced from Motability for its dealers from 24% in 2024 to 42% projected in 2026. Laura Brailey, Sales Director at Mazda Motors UK, said: “Our focus is on helping retailers access more quality stock while giving customers a compelling reason to buy through them. Mazda Selected provides reassurance through rigorous vehicle preparation standards and a comprehensive ownership package.”

vehicles will help retailers secure the stock they need. We must ensure our dealer network retains as much of this stock as possible. Ultimately, our ambition is to strengthen the entire ownership journey, whether a customer is purchasing a new Mazda or selecting one of our approved used vehicles.” “The profitability of our retailers is paramount, which is why we have a programme to grow the number of retail showroom units sold through each site, and used cars are a key part of that ambition.”

“The increased availability of end-of-contract Motability

Visit the Cardiff Showroom Victoria Park Mazda Hadfield Rd, Cardiff CF11 8AQ

All vehicles purchased through the Mazda Selected approved programme include multipoint inspections, a 12-month unlimited mileage warranty, 12 months of European roadside assistance, accident aftercare, and a £99 refundable reservation Style of the city 9

FASHION

& OTHER STORIES Thin-Knit Cardigan - £67

NANUSHKA Josi Cropped Cardigan £608.83

GR LONDON PARIS Viola Passa Wool Coat - £828

JOSEPH Franco Cashmere Coat - £1,195

GANNI Bonded Cotton Trench Coat - £675

REISS Oversized WoolBlend Blazer £298 £128

The New

Classics A new season calls for a fresh perspective. Autumn 2026 is all about contrasts: polished tailoring meets relaxed silhouettes, timeless dressing gets a contemporary twist, and statement pieces bring personality to the everyday. From emerging designers and independent labels to high-street favourites and luxury icons, discover the fashion, accessories and newseason pieces worth knowing now. BY: KARINE LAUDORT

ROKSANDA Zora Dress £1,395

MAX MARA 101801 Icon Coat £2,715

JNBY Oversize WoolCashmere Jacket - £303

TOTEME Suede Ankle Boots - £630

10 Style of the city

ARKET Merino Wool Cardigan - £65

COS Polka-Dot Wool Blazer - £200

FASHION

A.W.A.K.E. MODE Structured Maxi Dress - £760

MONSOON Poppy Belted Midi Dress - £140

16ARLINGTON Idina Embroidered Satin Dress £2,850

ERDEM Tweed Asymmetric Dress - £1,595

SELF-PORTRAIT Knitted Peplum Minidress - £330

Make an

e c n a r t n E

DAVID KOMA Strapless Sequined Gown - £971

This season, dressing up is anything but predictable. Rich textures, asymmetric silhouettes and intricate embellishment bring a sense of occasion to the autumn wardrobe, while bold colour and unexpected details demand attention. From independent talent to fashion's most coveted names, these are the pieces made to be seen. WANNI FUGA Adun Dress Brocade Mesh - £256.53

BY: KARINE LAUDORT

KHAITE Tatia Dress £2,190

FLAPPER6 Red Flared Short Dress £287

ANN ANDELMAN Waistband Folded Trousers - £239

ZARA Marisa Brenseon x Zara Jacquard Kimono Jacket - £109

SIMONE ROCHA Embellished Floral Tulle Midi - £895

Style of the city 11

FASHION

DUNE LONDON Chain Detail Shoulder Bag - £99

POLÈNE Numéro Dix £480

TÓTÉ LONDON Ethereal Double Dose Bag - £890

COACH Tabby Shoulder Bag 26 - £475

KURT GEIGER LONDON Kensington Fabric Bag - £199

THE POWER OF ACCESSORIES

STRATHBERRY Mosaic Bag - £495

SAMANTHA SIU Bohemian Paradise Earrings - £425

Accessories are doing more than completing the look this season. Sculptural bags, statement shoes, tactile textures and expressive jewellery bring personality to even the simplest autumn wardrobe. From investment icons to accessible finds, these are the finishing touches worth making room for. BY: KARINE LAUDORT

LOEWE Puzzle Fold Tote - £1,750

MULBERRY Mini Alexa - £995 AMINA MUADDI Begum 70 Slingbacks - £980 £686 (30% off Mythresa.com) CHARLES & KEITH Pecan Brown Hobo Bag - £109

12 Style of the city

DREAM PAIRS Chunky Square Toe Ankle Strap Pumps - £44.50

STONE ISLAND Boiled Woo Blend Bomber Jacket - £915

CELINE Straight-Leg WoolGabardine Trousers £790

TED BAKER Wool Blend Overcoat £295 £149

INF Deconstructed Wool Jacket - $846.5 AMI PARIS Ami de Cœur Cardigan - £344

MENSWEAR

REDEFINED Forget the rules. This autumn, menswear is about contrast: sharp tailoring meets relaxed silhouettes, luxury meets streetwear, and statement accessories inject personality into the everyday. From emerging designers to established names, these are the pieces to know and wear this season.

HUGO BOSS Relaxed Fit Linen Overshirt - £349 PERCIVAL x FORD Dealership Knitted Polo £150

BY: KARINE LAUDORT

WALES BONNER Jersey Track Jacket - £595

A-COLD-WALL* Technical Overshirt - £515 £258

SPRAYGROUND Grand Tourer Large Duffel Bag - £135 RALPH LAUREN Clarkfield Utility Jacket - £545

ALEXANDER McQUEEN Oversized Sneakers - £460 Style of the city 13

PROPERTY

Women in Property: Dawn Taylor Personal Estate Agent, Dawn Taylor, talks about her experience and passion for the property industry.

started in property at nineteen. There were no portals, no social media, no digital marketing of any kind. What mattered then still matters now: people, trust, and understanding what a home really means to the person moving through its door.

14 Style of the city

Thirty-five years later, I still believe that. Only now the industry has changed almost beyond recognition, and my approach has had to become more considered, more strategic and more personal, not less. Building a career of this length as a woman in property has taught me patience. Trust in this industry is never given quickly.

It is earned steadily, client by client, through consistency rather than confidence alone, and that has shaped how I work today. I came into property within traditional agency structures and valued a great deal about that grounding. But over time I wanted to work with clients directly, from the

PROPERTY first conversation through to completion, without a sale being handed between different people along the way. One agent should see a client’s move from start to finish. Working independently also lets me operate in the way I care about most. Being Welsh and living in the Vale of Glamorgan, I am close to the community I belong to, covering Cardiff and the Vale with the depth of local knowledge that comes from being genuinely connected to an area and its people. Every property has a story. A cottage extended over generations. A new build on land with its own history. A penthouse bought for a fresh start. Understanding that story properly is where the real value of an agent lies. It shapes how a home is marketed, who it reaches, and what it ultimately achieves. Thirty-five years in this industry have taught me that the fundamentals never change, even when everything around them does. Honesty. Communication. Being there when it actually matters, not just at the point of instruction. Sellers and buyers can tell the difference between

" Thirty-five years in this industry have taught me that the fundamentals never change, even when everything around them does" an agent reciting a script and one who has genuinely done this for decades.

Experience and empathy are not opposites. The strongest agents need both.

If I could give one piece of advice to a woman considering a career in property, it would be this. Do not wait for permission to do things differently. Learn the industry properly, trust your judgement and never underestimate the value of understanding people.

I eventually chose a more independent path because I believed clients deserved something more personal than the industry usually offers. It was a decision that allowed me to build a business around my own standards and the way I believe people should be looked after. That experience has now brought me to another new chapter. I want to use what I have learned to encourage and support other women who can see a future for themselves in property. Property has given me a career I love and a community I am proud to serve. Being able to open the door a little wider for someone else feels like a natural next step. Dawn Taylor 07899 971786 dawn.taylor@expuk.com @dawn_theestateagent Style of the city 15

Be Seen, Be Understood, Be Listened to: The Experience of Shopping at Venetia Steele Boutique

Enter the inviting world of Venetia Steele Boutique, where every detail is crafted for those over 45. Discover exceptional clothing and a personalised journey that helps you shine as your confident self.

Dedicated to ages 45 upwards. 16 Style of the city

Traditional Boutique offering services with the intention of making you feel amazing.

Well behaved dogs are welcome. The Boutique: Located in the heart of Bridgend, Venetia Steele Boutique exclusively offers luxury style for women in their forties and older. Founder Nicola Steele opened the boutique to serve a demographic that deserves to be looked after and styled fashionably and confidently. Nicola Steele, Founder of Venetia Steele Boutique says: “Women over 45 want to dress well and be seen. We stock a range of styles and fashions that are not too old or too stylish, tailored to our customers' life-era.”

Every item is personally selected and approved, chosen to honour our client’s femininity, confidence, and individuality. Nothing reaches the boutique floor unless founder Nicola would proudly wear it herself and feel honoured to have her name attached. Clients are encouraged to browse and shop freely without sales pressure. Venetia Steele Boutique lets you choose your items at your leisure, creating a relaxing shopping experience.

Come & take a visit 43 Nolton St, Bridgend CF31 3AA

The Message Venetia Steele Boutique offers women a one-stop shop to update their wardrobe and rejuvenate their style, surrounded by a team whose main goal is to help clients find their confidence. As a business built by women, for women, Nicola and the team are always excited and ready when new and returning clients enter the boutique, and love being part of their journey to finding their true style. Venetia Steele Boutique boasts the best scarf collection in South Wales (£25 each), with other items starting from £35-£65. Style of the city 17

MAZDA CX-30 C R A F T E D I N J A PA N . Unrivalled Japanese craftsmanship that serves only one purpose: outstanding driving feeling on every journey. Created with the precision and dedication of our Takumi craftspeople, it combines the tough look of an SUV with the elegance of a coupe. Latest technologies and an innovative engine portfolio paired with the exceptional Kodo design make the Mazda CX-30 a car that is compact enough to conquer the city but comfortable enough to get away from it.

VICTORIA PARK MAZDA CARDIFF | Hadfield Road, tel. 02920387461 | www.victoriaparkmazda.co.uk Model shown: Mazda CX-30 140ps Exclusive-Line Auto, OTR from £32,180 Model shown features optional Soul Red Crystal paint (£950.00). OTR price includes VAT, number plates, delivery, 12 months’ road fund licence, first registration fee, 6 year or 100,000 mile warranty and 3 years’ European roadside assistance. Test drives subject to applicant status and availability. Details correct at time of going to print. Not available in conjunction with any other offer unless specified.

Vi c t o r i a Pa r k M a z d a 18 Style of the city

Discover

Cocoplum – an independent boutique in the heart of Cowbridge! Nestled on Cowbridge High Street, Cocoplum is a family-run boutique owned by mother-and-daughter duo Alex & Abigail . We pride ourselves on offering a friendly, personal shopping experience, with a carefully curated collection of womenswear, occasion wear, swimwear (available all year round), lingerie, nightwear, accessories and so much more. To make sure every purchase fits perfectly, we also offer complimentary alterations on all full-price purchases. Our Autumn/Winter collection is arriving in-store now, so why not pop in and discover your new favourite pieces. Discover our beautiful bridal collection, available both in-store and online. From elegant accessories for the bride-to-be to luxurious bridal lingerie and nightwear, we have everything you need to make every moment of your wedding journey feel extra special. We'd love to welcome you! Follow us on Instagram: @cocoplum_cowbridge Shop online: cocoplum.store

Style of the city 19

Gwead Baseball Cap & Gillet

Cymraes Embroidered Sweatshirt in Dusty Green & Glaw Neu Hindda Umbrella in Cymru

Glaw Neu Hindda All- Weather Robe in Black

CRWYDRO “TO ROAM/EXPLORE” Don’t Sweat it Betty, designed in Wales for every adventure. Premium outerwear & outdoor essentials inspired by the changing Welsh landscape & every forecast. Glaw Neu Hindda Junior All-Weather Robe in Navy

dontsweatitbetty.cymru shwmae@dontsweatitbetty.cymru

Glaw Neu Hindda Children’s Umbrella

Glaw Neu Hindda Baby/ Toddley Rain Jacket in Pink

20 Style of the city

SAMANTHA B

BOUTIQUE 16 Years of Independent Style

here is something special about discovering an independent boutique that has truly stood the test of time. For the past 16 years, Samantha B Boutique has been welcoming customers through its doors in the picturesque village of Ewenny, building a reputation for timeless fashion, personal service and a wonderfully traditional approach to shopping. At the heart of the boutique is a belief that great style isn’t about following every passing trend. Instead, it’s about finding beautifully made pieces that suit the individual, inspire confidence and earn their place in your wardrobe season after season.

That philosophy is reflected in Samantha B’s carefully considered collection of labels, including Robell, Noen, Peruzzi, Foil, Orientique and Cream. From flattering everyday separates to statement pieces and sophisticated occasion wear, each collection is selected with real women and real wardrobes in mind. Perhaps most importantly, Samantha B offers the kind of personal shopping experience that has become increasingly rare. Honest advice, genuine conversation and an understanding of what customers actually want, have helped create a loyal clientele, with many returning

year after year. Over time, customers have become familiar faces and, in many cases, friends. This autumn/winter sees the boutique embrace the richness of the season, with chocolate brown, plum and warm, sumptuous tones taking centre stage — an elegant palette designed to carry wardrobes effortlessly into the cooler months. Sixteen years after opening its doors, Samantha B remains a celebration of everything we love about independent fashion: individuality, quality, community and service with a genuinely personal touch.

Samantha B Boutique 4 Wick Road, Ewenny, CF35 5BL 01656 658 388 | @samanthabewenny

Style of the city 21

C r

s ion

C e l s e a b r m at t si

at the Vale Resort The Vale Resort offers a complete range of Christmas party nights to suit every taste and budget, including Festive Parties, Through the Decades Party Nights, Mamma Mia and Big Mac’s Wholly Soul Nights and our popular ‘Gin’gle Bell Ball at Hensol Castle. Our sell out Family Sunday Lunch is the perfect way to enjoy a Christmas get together completely stress-free. Whatever you’re looking for this year, the Vale Resort is sure to get you into the Christmas spirit. Plus, with fantastic party night accommodation rates from £149 per room, you can forget the costly inconvenience of a taxi and enjoy a four star luxury night’s sleep followed by a full Welsh breakfast – the perfect hangover cure. 22 Style of the city

With choice menus for every party, all rooms beautifully decorated and drinks flowing, you’re sure to have a Christmas party to remember in 2026. All you have to think about is what to wear!

Come and join the party! Festive Party Nights

from £50pp

Through the Decades Party Nights

only

£55pp

Big Macs Wholly Soul Nights

only

£65pp

Mamma Mia Party Night

only

£60pp

West End Party Night

only

£89pp

‘Gin’gle Bell Ball

from £75 pp

Corporate & Private Party Nights

from £50pp

at Hensol Castle

Family Sunday Lunch

‘Gin’gle Bell Ball at Hensol Castle

adult £45pp | child £20pp

Christmas Eve Laurent-Perrier Champagne Afternoon Tea

only

£48pp

New Years Eve Laurent-Perrier Gala Dinner (including accommodation)

only

£199pp

at Hensol Castle

Through the Decades Party Nights

Mamma Mia Party Night

Scan the QR code for more party information & to book

SITC 06.26

valeresort.com | hensolcastle.com Vale Resort, Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY Style of the city 23

24 7 CHAUFFEURS YOUR TOTAL TRANSPORT SOLUTION INFO@247CHAUFFEURS.COM 24 Style of the city

COVER FEATURE

RHYS DOING THINGS The man behind the moments.

From social media favourite to Style of the City Awards co-host, we sit down with Rhys to talk life, laughter and what’s coming next.

Style of the city 25

COVER FEATURE

Rhys Doing Things: The Welsh comedy rising star who is just getting started From being made redundant twice to becoming a full-time content creator, Rhys Doing Things has built a loyal following with his sharply observed Welsh characters, everyday comedy and unmistakably Welsh sense of humour. Now, as he joins us as host of the Style of the City Awards, we meet the man behind the characters, and discover what’s next. By Emma Meese

26 Style of the city

COVER FEATURE " I am a professional people watcher and eavesdropper. I love nothing more than just sitting down listening to people"

You’re now a full-time content creator. How did that come about? So I am a content creator now full time, never used to be, now I am, got made redundant twice. So that’s my, that was my kick up the backside to start doing it full time. So that’s what I do now, been doing it for a year and a half.

How would you describe the kind of content that you do? Very Welsh and comedy focused mostly. A lot of comedy skits about the Welsh characters and people you see like everyday. It’s very everyday Welsh stuff. but I also like to do vlogs as well, food stuff, I love my food, absolutely love it. And yes, I think it’s mostly comedy, actually, love a bit of comedy, love it.

Is comedy something you’ve always had an interest in? Yes, always loved it. It’s funny ‘cause I don’t watch much comedy at all.

here is something immediately likeable about Rhys Doing Things. Perhaps it is the fact that, despite building what he describes as a slightly “culty” following, his comedy is rooted in something wonderfully ordinary: the people, characters and everyday moments that make Wales what it is. For Rhys, content creation wasn’t always the plan. After being made redundant twice, he found himself taking the leap

into doing it full time. A year and a half later, he has built a career around Welsh comedy, food, vlogs and the characters he encounters or, more accurately, he observes. And now he’s turning his attention to even bigger things, including a YouTube series, a Welsh mockumentary script and, as if he’s not busy enough, he’s starting Welsh lessons.

I think I like to be the comedy in a sense, like class clown type of vibes. I like to deliver the comedy. I don’t watch much of it. So it’s a bit strange, but I’ve always made scenarios, comedy scenarios and stuff. Then I found TikTok and content and stuff. that’s when I started like putting it all on camera basically, and people enjoying it. So I enjoy more cause people enjoy it

We sat down with Rhys to find out more about the man behind the videos. Style of the city 27

COVER FEATURE You’ve just signed up for Welsh lessons. What made you decide to learn?

" a lot of my characters, the inspiration comes from people I know mostly, or people I’ve seen around or know of"

I did. I can’t speak Welsh. Everyone assumes I can speak Welsh because of the accent, right? And they just come up to me and are like: ‘Ti’n siarad Cymraeg? (Do you speak Welsh?) And I’m like, no, I’m really sorry. But I decided to learn Welsh ‘cause I feel like since I started doing like Welsh comedy, Welsh content and stuff and it was very Welsh focused, loads of Welsh people watch me. I just feel like I wanna get more involved with that culture, Welsh culture. So yeah, I thought I’d just go for it.

Your characters are incredibly recognisable, and people often say, “Oh my God, this is you.” Where do you get your inspiration from?

And you’ve got a real cult following… It is a bit culty, but in a good way.

You’ve built a really loyal audience. What does that mean to you? People enjoy my stuff, which is great. And they kinda watch like anything I put out, which is amazing. And I bump into people who follow me as well and like my stuff, so that’s really nice as well.

What’s the plan for the future? Have you got things you’re working on that we should be watching out for? Yes, I’m working on a couple of bits. I’m working on a YouTube series with a good friend, Katie Owen. Also writing a script, hopefully one day maybe commissioned. We’ll see, I don’t know. That’s a mockumentary, all very Welsh. All the characters are Welsh, just proper good old Welsh comedy. In between, I’m just sort of doing these bits and bobs. Little jobs that I’ve been really enjoying. All stuff I’ve never done before, thought I’d never be able to do. So I’m just really enjoying it. Just see what comes up in the future, really.

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I am a professional people watcher and eavesdropper. I love nothing more than just sitting down listening to people. I wanna go back to the valleys cause I live in Pembrokeshire now. I wanna go back to the valleys and always hear earwigging. I love listening to people. I think people are just so funny. But a lot of my characters, the inspiration comes from people I know mostly, or people I’ve seen around or know of. Like the mother character’s my auntie, the nan’s obviously my nan. And there’s just like loads of characters there that you can say, you can pinpoint everybody, cause you can relate somewhere to who these characters are. But yeah, it’s all mostly people I know and they’re all from the valleys.

COVER FEATURE So many of your characters feel familiar. Is that because they’re based on real people? Yes, but yeah, it’s all mostly people I know and they’re all from the valleys.

We’re really excited to have you as the host of the Style of the City Awards with Justine. What can people expect from you two this year? A good laugh, proper good banter between us, a good giggle. I think we have hell of a laugh from start to finish. So I’m really, really looking forward to it. And we can just see we’ll have a scream. Big energy.

You’ve moved from the Rhondda to Pembrokeshire. Was there a particular reason for the move? I did. Yes. So, my partner’s from Pembrokeshire and I’ve been down there for nine years now. I bump into people in Pembrokeshire they’re like, what are you doing down here? And I’m like, I live here, thank you very much. And I’ve done for nine years, but they always assume I’m from the valleys but say ‘oh, you’re not on holiday?’ and I’m like, no, I live over there.

It’s not even like they can be like a funny person, it’s just the delivery of the way they tell things, say a story, anything. I just think the delivery of Welsh people is just comedy genius. And I just like to pull out that inspiration for my content.

You’re one of the biggest rising stars in Welsh content. Is there anyone who has inspired you? Oh yeah. I’ll go for my biggest inspiration. I think she’s a comedy genius and really underrated. Julia Davis. Plays Dawn in and Gavin and Stacey. Her writing is actually amazing. She’s got multiple shows she’s written over the years. I just think she’s a comedy genius. And she’s like my biggest inspiration. And Diane Morgan as well. I think she’s fantastic.

rhysdoingthings_

Where can people find you if they’re discovering Rhys Doing Things for the first time? So I’m on Instagram, TikTok, Facebook and YouTube, all the platforms. You can’t get rid of me. Rhys Doing Things across the board, come in for daily life, comedy videos and everything else in between.

WHAT’S NEXT FOR RHYS? Rhys has so much on the go yet is only just getting started. A YouTube series is in the works, a Welsh mockumentary is being written and there’s a new challenge on the horizon as he begins learning the language at the heart of so much of his work. It’s going to be exciting watching his next chapter unfold. And if his promise of “a good proper laugh with big energy” is anything to go by, the Style of the City Awards in December this year is going to be a night to remember.

You do a lot of work in Cardiff too. Are you here often? I’m here like every week. The mileage is killing me, ha ha ha.

What is it about Wales that you think is so central to your comedy? It’s the people, the characters. I think Welsh people in general are just so funny.

We’re really excited to have you as the host of the Style of the City Awards with Justine. Style of the city 29

AW A R D S 2 0 2 6 The city’s most glamourous night is returning this December to celebrate you! For more details, and the opportunity to get involved, email rosie@sotcmag.uk

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BEAUTY & WELLNESS

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BEAUTY & WELLNESS

The joy OF BEING A BEGINNER AGAIN People often talk about starting over as though it’s something to fear. As though by the time we reach our fifties, we’ve chosen our path and should quietly stick to it until retirement. I couldn’t disagree more. By Emma Meese

here’s something quietly exhilarating about being a beginner again.

About saying yes to an opportunity before you know where it might lead. Swapping certainty for possibility and trusting that your life experience will help you figure it out. Yes, it’s scary. I’ve had plenty of wobbles over the past few months. Who wouldn’t? Being made redundant has just brought a chapter of my life to an unexpected close.

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One I had just started to find stability in after divorce. When we lose stability it’s only natural to question what comes next. There are moments when staying where you are feels so much safer than stepping into the unknown. But staying still means you never discover what’s waiting behind the next door. I believe the Universe puts us in this position, forcing us to explore options we would never consider from a position of safety and security.

That’s where I find myself now. For years, alongside a demanding career as a journalist, tv producer/ director and the Director of Independent Journalism at Cardiff University, I’ve been immersed in the world of social media and content creation.

Building audiences for myself, influencers, businesses and brands. Being creative and keeping up with constantly evolving tech and platforms have kept me occupied and happy.

BEAUTY & WELLNESS What started as a passion project, squeezed into evenings and weekends, is now Paper Aeroplane Content Creation Studio. I’m taking these recent changes as a sign for this sideline to step out from the wings and take centre stage.

Social media and content creation might be seen as a young person’s game, but the irony is I’ve been here almost since the beginning.

The telephone directory was my best friend. Back then, getting a good story meant walking to speak to people and knocking on a door. We even rang the post office landline to ask the postman to deliver a message. While technology has changed beyond recognition people have stayed the same. They still connect with stories. They still respond to authenticity. They still buy from people they trust. Over the years, I’ve trained thousands of people to use social media with purpose. I’ve taught them how to shoot and edit incredible content on their smartphones and given them the confidence to create something they’re genuinely proud of. Platforms come and go. Algorithms change. Trends disappear almost as quickly as they arrive. Good storytelling doesn’t.

Twenty years ago, when people were still poking each other on Facebook and thought Twitter was a noise that birds made, I became one of the BBC’ first ever social media producers. There was no Instagram, TikTok or Substack. Just the early adopters experimenting with a world of digital communication in the aftermath of Friends Reunited. When I started as a journalist more than 30 years ago, the tools of my trade were my notepad, a pen and my feet. There were no mobile phones and no Google.

It’s the single thread that has continued throughout my entire career. It’s easy to look at the generations who have grown up in a completely digital world and wonder whether you can compete. But I’ve realised I don’t need to.

That’s the wonderful thing about being a beginner again at this stage of life. You’re not starting from scratch, you’re starting with experience. Experience isn't something you leave behind when you become a beginner again. It's the reason you're ready. So yes, this wasn't the ending I expected. But perhaps that's the point. The best chapters rarely begin exactly as we've planned them. If I've learnt anything over the years, it's that staying still might feel safe but it rarely leads anywhere interesting. Sometimes all it takes is the courage to open one more door.

You never really know what's waiting on the other side.

I know what I’m good at. I know stories. I know audiences. I know what makes people stop scrolling and pay attention. And I have more than three decades of experience to draw on. Style of the city 33

BEAUTY & WELLNESS

What If Therapy Didn't Mean Talking in Circles? Award-winning Integrative Therapist Ruth John explains why understanding your nervous system, not just your thoughts, is the key to finally feeling like yourself again.

any of us arrive at therapy completely exhausted. When you are navigating grief, trauma, a life-changing diagnosis, or severe burnout, the greatest challenge often isn't a lack of insight. It’s the unsettling feeling that you no longer recognise yourself. Your confidence disappears, your body feels unfamiliar, and just getting through an everyday routine can feel like climbing a mountain. Often, people hope a traditional therapist will just listen to their story and hand them the answers. But female founder and Integrative Therapist Ruth John believes the future of emotional wellbeing requires a radically different approach.

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" My job is to help your system finally feel safe enough to put that heavy load down"

"When people are exhausted, the last thing they need is to sit in a room and endlessly re-live their story, trying to 'think' their way into feeling better," Ruth explains. "Rather than just asking, 'How are you feeling today?' and expecting you to have all the answers, I look at what your nervous system is holding onto. You don’t need fixing, because you aren't broken. Your mind and body have adapted to survive incredibly hard things. My job is to help your system finally feel safe enough to put that heavy load down." Following her own profound experiences with grief, trauma, and long-term health conditions, Ruth retrained and founded Reset Wellbeing, a dedicated, secluded studio based in Barry. Today, clients travel from across Wales and the South of England to experience her unique, nervous system-led approach.

At the heart of her practice is the signature 12-Week Reset Wellbeing Programme. Rather than a traditional model where you vent for an hour and leave, Ruth’s programme provides a structured, deeply supportive roadmap. Combining therapeutic coaching with practical nervous system methods, she takes the guesswork out of feeling more joy.

BEAUTY & WELLNESS The results and 5-star reviews speak for themselves. Clients who have felt "stuck" for years frequently describe:

Sleeping more deeply and waking up rested Thinking with newfound clarity and calm Improving their concentration and focus Returning to work, hobbies, and relationships with genuine confidence

Reset Wellbeing is grounded in a beautifully simple, forgiving philosophy: there is wisdom in every response you have. The anxious part of you, the peoplepleaser, the part that stays busy, or the perfectionist, they didn't appear by accident. They developed to protect you. "When we begin to look at these parts of ourselves with curiosity rather than judgment, a massive shift happens," Ruth says. "We stop fighting ourselves and start working with ourselves. And that doesn't just change how you feel in a therapy room; it completely changes how you live your life." Alongside her highly soughtafter private practice, Reset Wellbeing offers sell-out

signature Breathwork, therapeutic Sound Therapy, restorative retreats, and guided sauna rituals in a stunning outdoor contrast therapy space. Ruth also delivers accredited practitioner training and corporate wellbeing programmes, helping organisations understand the vital link between the nervous system and human performance. If you are ready to stop living in survival mode, you don't have to do it alone. To learn more about the 12-Week Reset Wellbeing Programme, corporate wellbeing, or to book one of Reset Wellbeing's signature experiences, visit www.resetwithruth.co.uk or follow @reset_with_ruth on Instagram.

resetwithruth.co.uk @reset_with_ruth info@resetwithruth.co.uk

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BEAUTY & WELLNESS

My Collagen’s Kinda Chic. The House of Muse founder Amy Adams shares her top tips for boosting collagen, supporting skin health and embracing a smarter approach to ageing.

uxury beauty has spent decades promising transformation; maybe restoration was the answer all along. For years, the beauty industry has chased the next miracle ingredient, the latest injectable or the newest technology promising instant transformation. Yet one of the most compelling innovations in aesthetic wellness isn’t about changing the skin at all—it’s about supporting its natural ability to regenerate and perform at its very best. Red light collagen therapy has quietly become one of the beauty world’s most sophisticated rituals. Favoured 36 Style of the city

“ Longevity is the new transformation”

by leading skin clinics, luxury spas and those who understand that exceptional skin is built over time; it offers a refreshingly intelligent approach to ageing well.

Unlike treatments that rely on trauma or downtime, red light collagen therapy works in harmony with the skin. Specific therapeutic wavelengths of visible red light are absorbed by specific cells, encouraging the

BEAUTY & WELLNESS

“ In an era where luxury is increasingly defined by wellness rather than excess, red light collagen body therapy feels perfectly timed” natural processes responsible for renewal, repair and collagen production. The result isn’t skin that looks ‘treated’—it’s skin that appears healthier, brighter and unmistakably more alive. For the complexion, the benefits are beautifully cumulative. With regular sessions, skin appears firmer, smoother and more luminous, while the appearance of fine lines softens and hydration improves. Rather than masking age, red light therapy celebrates skin functioning at its optimum—restoring the fresh, resilient quality that so often defines youthful skin.

Its appeal extends far beyond the face. Full-body collagen light therapy has become a sought-after addition to modern wellness routines, supporting skin quality across areas that often receive far less attention— the neck, décolletage, arms, abdomen and legs. As collagen naturally declines with age (35+), maintaining skin integrity becomes just as important below the jawline as above it. Perhaps one of its most exciting applications within this technology lies in scalp and hair health. Healthy hair begins beneath the surface, and emerging research suggests that red light therapy helps

create an environment in which hair follicles can function more effectively, supporting stronger, healthier-looking hair as part of a comprehensive hair restoration programme. There is also something wonderfully luxurious about the simplicity of the experience itself. Twenty five minutes of uninterrupted stillness. No discomfort. No recovery. Simply time dedicated to both beauty and wellbeing—a rare combination in today’s relentlessly fast-paced world. At House of Muse Spa, our new Collagen Bed has been introduced with precisely this philosophy. Delivering immersive, full-body, scalp and face red light collagen therapy in a beautifully calming environment, it transforms an evidence-informed technology into a restorative ritual. It is designed not simply as another treatment, but as an investment in skin longevity, healthy ageing and quiet confidence. The House of Muse 1A Pontcanna St, Pontcanna, Cardiff, CF11 9HQ 029 2252 0785 Style of the city 37

BEAUTY & WELLNESS

More Than a Retreat: Creating Space for What Matters

You're the one everyone relies on.

ourselves we'll slow down once life feels a little less busy.

he one who remembers the birthdays, organises the diary, answers the emails, keeps work moving, checks in on friends and somehow still makes it to the gym.

From the outside, it looks like you've got it all together. But if someone asked when you last felt truly rested - not just physically, but mentally - you might struggle to answer.

At Soul & Soma, we believe there's another way.

@soulandsoma_retreats @soul.andsoma

Not to escape your life - but to reconnect with it.

info@soulandsoma.co.uk

Founded by physiotherapist Tiffany Jones, Soul & Soma Retreats were created from the belief that wellbeing shouldn't end when you return home.

Every retreat combines physiotherapist-led Pilates, restorative yoga, nervous system education, time in nature and genuine human connection. It's where evidence-based movement meets slower living, giving guests practical tools they can continue to use long after they've unpacked their suitcase.

Whilst beautiful destinations provide the backdrop, the real purpose is to create experiences that leave a lasting impact on how you move, think and care for yourself in everyday life.

Because the true measure of a Somewhere along the way, rest retreat isn't how you feel on the became something we felt we final morning - it's how you feel had to earn. We squeeze it into six months later. the gaps between work, family Glaw Neu Hindda Baby/Toddler Rain and responsibilities, convincing Jacket in Navy

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soulandsoma.co.uk

There are no expectations to be flexible, fit or experienced. Many guests come alone. Some have never tried Pilates or yoga before. Others simply recognise they need a few days to step outside the constant rhythm of everyday life.

BEAUTY & WELLNESS

UNFOLD Tuscany 13-18 October

Mornings begin with mindful movement, and a range of workshops or optional activities. Afternoons are left intentionally spacious - to explore, read, swim, rest or simply enjoy having nowhere to be. Evenings are spent sharing nourishing food, meaningful conversation and plenty of laughter.

It's amazing what happens when your diary stops making decisions for you.

Set amongst the rolling hills of Tuscany, UNFOLD celebrates the art of slowing down. Move with the sunrise overlooking vineyards, spend afternoons meandering through the hills or unwinding on the farm, and gather each evening around long tables to enjoy beautiful Italian food and conversation. It's not about pressing pause on life. It's about rediscovering a pace you'd like to bring home with you.

RETURN

WINTER WELLNESS

West Wales 11-13 September

Chamonix 28-31 January

As summer gives way to autumn, RETURN offers a chance to pause beside the breathtaking Pembrokeshire coastline.

New for 2027, Winter Wellness combines mountain adventure with intentional recovery in the French Alps.

Expect coastal walks, sea swims, sauna sessions, nourishing food, Pilates, restorative yoga and time to simply breathe. A weekend to reconnect with nature, with others and, perhaps most importantly, with yourself.

Whether you're completely new to skiing or already love the mountains, each day balances time on the slopes with Pilates, mobility, restorative yoga and nourishing meals in a luxury chalet.

A reminder that movement and recovery aren't opposites they're partners.

Where Science Meets Soul The same philosophy runs through everything we do at Soul & Soma's award-winning Cowbridge studio. Alongside retreats, we offer physiotherapist-led Pilates, Reformer Pilates, yoga, women's health physiotherapy, sports rehabilitation and massage therapy, helping people move with confidence, reduce pain and build healthier, more sustainable lifestyles.

Our retreats aren't about becoming a different version of yourself. They're about creating the space to come home to the version that's been there all along. The greatest compliment we receive isn't that someone had an incredible few days away. It's when they tell us, months later, they're still using what they learned. They're breathing differently through stressful moments. Walking more. Moving with confidence. Resting without guilt. Prioritising themselves in small but meaningful ways. Because that's what a Soul & Soma retreat is really about. Style of the city 39

BEAUTY & WELLNESS

You Do Not Need Permission. Three ways to stop waiting and start building the life you actually want. 1. Name the thing you're avoiding out loud Procrastination rarely comes from laziness. It comes from vagueness. "I want things to be different" is a feeling, not a plan - and feelings are easy to postpone indefinitely. Get specific. Say the actual thing, out loud or on paper: the business you want to start, the relationship you need to leave, the career you're ready to walk away from. Vague dreams stay vague forever. Named ones start demanding action.

Rhian hosts a luxury retreat day, The Re/ Set Salon. Find out moreHttps: rhianlindley. com/the-re-set-salon. Wales “Pink” Edition coming in Jan 2027.

ave you been wanting to change something for a while now - a job, a relationship, a habit, or perhaps your whole life - and made no real progress at all, despite every good intention?

Not from a partner. Not from your employer. Not from the version of you that's spent years being sensible, patient, and understanding of everyone else's timeline but your own.

You're not alone. And you're not failing. And you do not need permission.

Most women aren't stuck because they lack ambition. They're stuck because they don't know how to turn a quiet, persistent want into something real. Here are 3 ways to start.

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If you’’d like to talk about coaching, workshops, speaking or bespoke retreat days book a free call at rhianlindley.com/ book-a-call Follow me on Insta @rhianlindley

BEAUTY & WELLNESS 2. Shrink the first step until it's impossible to avoid The step that feels too big is the one you'll keep circling for months. So don't take it. Take the step ten times smaller - one email, one call, one hour blocked in a diary. Momentum comes from tiny, unglamorous actions repeated daily, not one dramatic leap. Every reinvention I've coached a woman through started with something small.

3. I nterrupt the pattern, not just the problem Most of us try to fix the outcome the job, the relationship, the body - without touching the habit or belief keeping us stuck in it. Ask yourself: what am I doing on repeat that keeps recreating this same result? Change that pattern, and the outcome changes with it. This is the piece willpower always misses.

Why this works This isn't positive thinking. It's coaching psychology in practice the method I use daily with women rebuilding after divorce, burnout and redundancy, and with founders and

senior corporate women achieving real success without paying the price for it. I know it works because I've lived it myself. Wanting more isn't the problem. Not knowing how to build it is. That's the gap this closes - real strategy, real psychology, zero fluff. I'm Rhian Lindley, a Reinvention Strategist, Retreat Host and Accredited Coach, and this is the work I do every day: walking beside women as they rebuild, at exactly the moments life has asked the most of them.

Ways to start working with me You don't need to overhaul your whole life overnight. You need a place to begin. The Re/Set Salon: Pink Edition is a luxury, immersive day of reinvention, dedicated entirely to reinventing your life — 30% of all profits go to the Pink Ribbon Foundation, and the day closes with a Pink Cocktail Party and live music. The next Salon lands in Wales on 29 January 2027. Early spaces are limited — [URL].

"Rhian is a powerful transformational coach. The Re/Set Salon was a welcome opportunity to step out of the everyday and engage in some pampering and self-care. I particularly loved the aftercare package, including a journal and a book I'm already halfway through. I would definitely recommend Rhian's coaching packages." – Dr Joanne Madden The Sovereign VIP Day is the bridge - a six-week experience taking you from "something needs to change" to a real, working plan. Sovereign is the six-month bespoke coaching experience for the woman done waiting to feel ready - identity, direction, and the daily practice that makes change stick. The six months that change the next six years. "Rhian is an incredible coach. I'd been stuck for years, and in six months I have made so many changes in my life and created so much opportunity. I wish I had found Rhian years ago. She was born to do this." – Lisa Wood You don't need permission to want more from your life. You never did. You just need a plan, and the right person beside you while you build it.

Rhian Lindley is a Reinvention Strategist, Accredited Coach, Leadership Mentor and Retreat Host based in South Wales. She holds a Postgraduate Certificate in Applied Positive Psychology and Coaching Psychology, and works with women, leaders and businesses. She hosts her podcast, "Becoming With Rhian," and writes The Reinvention Letter. rhianlindley.com

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Print Advertising · Digital Campaigns · Social Media

Brand Consultations · Video Marketing PR and Marketing Development 96 Style of the city

BEAUTY & WELLNESS

Sole Serenity Reflexology Reflexology in the comfort of your own home.

As people seek more natural paths to wellness, Sole Serenity Reflexology is here to guide you on your journey. I bring foot and facial reflexology directly to your doorstep, making it easy to nurture your wellbeing even with a busy lifestyle. With flexible evening and weekend appointments, you can carve out precious moments to relax, restore balance, and truly care for yourself.

What is reflexology? It is a form of holistic treatment which is based on the idea that there are particular reflex areas on the feet, hands, face and ears that correspond to different parts of the body and various organs. Reflexologists try to help the body achieve its natural balance and promote general wellbeing by giving gentle pressure and using special techniques on these reflex areas. A great many people find reflexology to be very relaxing and include it as part of their self-care. Reflexology has so many wonderful benefits, including alleviating headaches and migraines, stress and anxiety, the symptoms of menopause and problems with sleep.

Foot Reflexology and Facial Reflexology I am now located at The Skin Girl in St Mellons. www.theskingirl.co.uk For more detailed information, including pricing and available offers, please visit my website: soulserenityreflexology.com. @sole_serenityreflexology 07810 586364

About Me My name is Karen, and becoming a reflexologist was never part of my original plan. For twenty years, I worked in an law firm, where a monthly visit from a reflexologist sparked my fascination with how much our feet can reveal about our wellbeing. Years later, while searching for college courses for my daughter, I stumbled upon reflexology again and felt inspired to enrol in the Level 3 VTCT Reflexology course. I have now completed the Ziggie Bergman Facial Reflexology Course and will soon be offering lifting reflexology treatments, often called the non-surgical facelift. I am excited to share these new services with you. Style of the city 43

BEAUTY & WELLNESS

Ask

DR ANNE Dr Anne Alison of Vale Wellness answers your questions. Supporting your health at every stage of life.

Q1. Perimenopause & Food “ I am a perimenopausal woman. What can I eat to help improve my symptoms?” Perimenopause is one of the most transformative — and misunderstood — chapters in a woman’s life. Fluctuating oestrogen and progesterone can bring hot flushes, disrupted sleep, brain fog, mood swings, and weight changes. The good news is that what you put on your plate has a profound impact on how you feel. Start with the principle of eating the rainbow. Brightly coloured vegetables and fruits. Think deep leafy greens, purple cabbage, orange sweet potato, red peppers and blueberries. All are packed with phytonutrients and antioxidants that support hormonal detoxification through the liver. Aim for at least seven to ten portions of varied plant foods every day. 44 Style of the city

Phytoestrogens are plant compounds that gently bind to oestrogen receptors and can take the edge off fluctuating hormone levels. The richest sources are: • Legumes & pulses: lentils, chickpeas, edamame, and kidney beans are excellent daily staples • Flaxseeds: ground flaxseed sprinkled on porridge or yoghurt is one of the most potent sources of lignans — a type of phytoestrogen with particular benefit for hot flushes • Organic soy: tofu, tempeh, and miso contain isoflavones and are wellstudied for symptom relief

A low-inflammatory diet is your best friend through perimenopause. Chronic inflammation amplifies hormonal symptoms and raises the risk of cardiovascular disease and osteoporosis — both of which become more relevant after menopause. Prioritise oily fish (salmon, sardines, mackerel) twice a week for omega-3 fatty acids, extra virgin olive oil as your cooking fat of choice, and reduce ultra-processed foods, refined sugars, and alcohol. Bone health deserves special mention. As oestrogen falls, bone density can drop rapidly. Calciumrich whole foods — dairy or fortified plant milks, tahini, almonds, and dark leafy greens — combined with vitamin D (ideally tested and supplemented if deficient) are important. Magnesium glycinate is also worth considering to support sleep, reduce anxiety, and aid muscle relaxation. Alongside these, a good-quality B-complex and omega-3 supplement round out a sensible perimenopausal stack for many women Finally, priotise lean protein. Hormonal changes accelerate muscle loss in the perimenopausal years. Aim for 1.2–1.6 g of protein per kilogram of body weight daily, spread across meals. Eggs, Greek yoghurt, legumes, fish, chicken, and cottage cheese are all excellent choices that also support stable blood sugar — which in turn helps reduce mood swings and energy crashes.

Q2. Nutrition After a Breast Cancer Scare “ I have recently had a breast cancer scare. What can I eat to boost my health and reduce my risk of cancer?” First, a reassuring word: the evidence is clear that diet and lifestyle can meaningfully influence cancer risk. While no single food prevents or causes cancer, the cumulative effect of your daily choices — over months and years — really does matter. A plant-based, anti-inflammatory whole food diet is the foundation of cancer-protective eating. The World Cancer Research Fund consistently finds that the highest vegetable and fibre intakes are associated with reduced breast cancer risk. Eat the rainbow with intention: cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale) contain sulforaphane, a compound shown in research to support the body’s own cancer-defence pathways. Aim for them four to five times a week. Lignans deserve a specific mention here. Found in flaxseeds, sesame seeds, and wholegrains, lignans are metabolised by gut bacteria into enterolignans — compounds that maybe associated with a reduced risk of oestrogen-receptor positive breast cancer. A tablespoon of ground flaxseed daily is a simple,

evidence-backed addition to your diet. This is one area where the term ‘oestropolone’ is sometimes used — referring to the beneficial plant oestrogens and lignans that help modulate oestrogen activity rather than stimulate it. Reduce your exposure to dietary oestrogen disruptors by choosing organic where possible, particularly for the ‘dirty dozen’ fruits and vegetables, and minimising plastic food packaging. Alcohol is one of the most well-established dietary risk factors for breast cancer — even moderate intake raises risk, so reducing or eliminating it is one of the most impactful steps you can take. Build meals around healthy whole foods: beans and lentils several times a week for their fibre and phytoestrogen content; wholegrains such as oats, brown rice, and quinoa; nuts and seeds; and good quality protein at every meal. Limit red and processed meat. In terms of supplements, vitamin D insufficiency is strongly linked to poorer cancer outcomes — get your levels checked and supplement to maintain a level of 100–150 nmol/L. Curcumin (from turmeric), green tea catechins, and a high-quality omega-3 are worth discussing with your GP or integrative clinician. A diverse, fibre-rich gut microbiome is also emerging as critically important in oestrogen metabolism, so a daily prebiotic (leeks, garlic, oats, flaxseed) and probiotic-rich foods (live yoghurt, kefir, kimchi) are a sound investment.

Build meals around healthy whole foods: beans and lentils several times a week for their fibre and phytoestrogen content;

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BEAUTY & WELLNESS Q3. P rotecting Muscle on Mounjaro “ I am on Mounjaro and the weight is coming off, but what should I be eating to reduce the risk of muscle loss that I have been reading about?” This is one of the most important questions our nutritionists receive for anyone on a GLP-1 receptor against such as Mounjaro (tirzepatide). These medications are genuinely remarkable — but because they suppress appetite so effectively, there is a real risk of losing muscle mass and bone density alongside fat if nutrition isn’t carefully managed. Studies suggest that without adequate protein and resistance exercise, a significant proportion of weight lost on GLP-1 medications can

come from lean muscle tissue rather than fat. That matters enormously for long-term metabolic health, strength, and ageing well.

Protein is your most powerful tool. When overall calorie intake drops substantially, the body needs a higher relative protein intake to preserve muscle. Aim for a minimum of 1.6–2.0 g of protein per kilogram of your target body weight per day — and spread this across three to four meals and snacks, as the body can only utilise around 25–40 g for muscle protein synthesis at one time. Focus on protein-dense foods that are also easy to eat when appetite is low: • Animal proteins: eggs, Greek yoghurt, cottage cheese, chicken breast, salmon, tuna, turkey, and low-fat dairy • Plant proteins: edamame, lentils, chickpeas, tofu, tempeh, and black beans • Convenient options: a good-quality organic whey or pea protein shake can be invaluable when solid food feels unappealing

Alongside protein, leucine is the key amino acid that ‘switches on’ muscle protein synthesis. It’s found in highest quantities in whey protein, eggs, chicken, fish, and dairy. Ensure each meal contains a leucine-rich source. Don’t neglect healthy whole foods and micronutrients. When eating less overall, nutritional density becomes critical. Every meal should count. Pulses and legumes are particularly valuable — they provide protein, fibre, magnesium, iron, and zinc in one package, and their slow-release carbohydrate helps maintain stable energy and blood sugar. Colourful vegetables and berries provide antioxidants that support muscle recovery and reduce inflammation. Key supplements to consider alongside Mounjaro include creatine monohydrate (3–5 g daily), — one of the most robustly evidenced supplements for preserving and building muscle mass, particularly during calorie restriction ( I also find this really significantly improves my brain fog) and recommend it to many patients and staff ) Vitamin D, magnesium, omega-3, and a good multivitamin help fill any nutritional gaps. If you are losing weight rapidly, it is also worth discussing zinc and B12 levels with your clinician. Finally, resistance exercise is the essential partner to good nutrition on weight loss medication. Even two to three sessions of weight-bearing or strength training per week makes a substantial difference to how much of your weight loss comes from fat versus muscle and improves the appearance of loose skin. Eat your protein, lift something heavy, and watch both your body composition and your confidence transform.

Eat your protein, lift something heavy, and watch both your body composition and your confidence transform

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Dr Anne Alison Vale Wellness, Cowbridge www.valewellness.co.uk

BEAUTY & WELLNESS

The Slow Build

Book a slot with friends, come alone to think, or join one of the community sittings that regularly sell out.

Wellness & Relaxation with Môr A Sawna

here’s nothing quite like it: heat building slowly around you, salt air drifting in through the door, the horizon stretching out ahead. Sessions here aren’t just about warmth, they’re about presence. Book a slot with friends, come alone to think, or join one of the community sittings that regularly sell out. Môr a Sawna is one part of a wider offering under Wellbeing South Wales, built by practitioner and founder Kathryn, whose background spans hypnosis, NLP, EFT and Reiki, alongside years of ceremonial and creative therapeutic work. Each month brings a Full Moon ceremony: sound bath, oracle cards, guided meditation and gentle movement, closing in a reflection circle under the night sky. There’s She Ascends Collective, a women’s group meeting on the first Wednesday of every month, built specifically for

approaches tailored to what you need, whether that’s business clarity or personal healing. Rounding things out, Kathryn is also a Tropic Skincare ambassador, bringing natural, ethically-made essential oils and skincare into the fold. The perfect finishing ritual after a sauna session or full moon evening. those holding the “carer” role in their lives, offering rest, connection and a space to find their own voice again. A relaxed painting evening offers a lighter, creative way to unwind. No experience needed, just curiosity and a glass of something nice. For those wanting deeper, individual support, Kathryn offers 1:1 sessions, described simply as where your mind meets your story, blending therapeutic and coaching

Whether you’re after heat and headspace, community and ceremony, or a proper reset for body and mind, this is wellbeing built for real life: grounded, unpretentious, and rooted firmly on the Welsh coast.

Book your sauna session, join an event, or find out more www.morasawna.com

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BEAUTY & WELLNESS

MAISON DE CHEZ Luxury sportswear & loungewear designed for real life

Style of the City gets familiar with Maison De Chez, the new lifestyle brand combining understated luxury, comfort and versatility — created by its Welsh founder, Cherrelle.

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BEAUTY & WELLNESS A new chapter began on the sidelines. Maison De Chez was born... Funny where new chapters begin. For me, MDC started on the sidelines of a football pitch. A mum. 40. And a new chapter. Spending what felt like half my life standing beside freezingcold rugby and football pitches. Somewhere between muddy touchlines, takeaway coffees and endless grassroots games, I had an idea. Why can’t the sideline be beautiful, luxurious and practical? I wanted something comfortable and stylish. A little bit of luxury. Something I’d genuinely want to wear, carry

" I wanted something comfortable and stylish"

and use beside me — whether I was at football, rugby, at the park or simply living my busy mum life. And that’s where MDC began... What makes it even more exciting is seeing that my little idea is already starting to resonate. Maison de Chez is gaining traction, welcoming new customers and, most importantly, seeing people genuinely fall in love with what i'm creating. What started as an idea on the sidelines is now becoming a brand. And there’s something pretty special about watching that happen. Every follow. Every order. Every recommendation. Every person who tells a friend about MDC They all mean something when you’re building from the very beginning.

Because this isn’t a brand that appeared overnight. It started with a mum, a pitch, a slightly random idea and a desire to make everyday life feel a little more beautiful. This is very much the beginning. And if this is where the story starts, I can’t wait to see where it goes. Thank you for being here early. Launching September 2026

maisondechez.com

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BEAUTY & WELLNESS The Style Review:

Lanelay Hall Hotel & Spa Taste • Experience • Discover In each issue, Style of the City uncovers some of the most sought-after destinations and hidden gems across South Wales for our readers to discover. In this issue, our founder Rosie Harris visits Lanelay Hall Hotel & Spa and gives her verdict.

ucked away in the heart of South Wales, a stone's throw away from Cardiff, Lanelay Hall Hotel & Spa feels like one of those hidden gems you almost want to keep to yourself. Beautifully renovated over the years, this historic country house combines character and heritage with contemporary luxury, creating an escape that feels a world away from everyday life. From the moment we arrived, the experience felt special. A gorgeous gift waiting for us was such a thoughtful touch, before changing into the most comfortable black robes and beginning an afternoon dedicated entirely to switching off.

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BEAUTY & WELLNESS

The spa genuinely exceeded my expectations. Peaceful, intimate and beautifully designed, it immediately encourages you to slow down. My massage treatment was wonderful and only added to that feeling of having temporarily escaped somewhere else. Despite being relatively close to home, it genuinely felt like being on holiday — exactly what I needed.

The interiors were incredible: elegant, characterful and sympathetic to the history of the building, creating the perfect backdrop for a traditional afternoon tea isn’t simply a luxury; it is crucial to my self-care routine. Giving yourself permission to step away, recharge and reconnect with friends can make such a difference.

Afternoon tea was another highlight. We enjoyed ours in the Lady Mary Coles Room, and even the name feels as though it belongs in an episode of Downton Abbey. The interiors were incredible: elegant, characterful and sympathetic to the history of the building, creating the perfect backdrop for a traditional afternoon tea with the most gorgeous flowers. Beautifully presented food, gorgeous surroundings and time spent catching up with friends made it feel wonderfully indulgent. The service throughout deserves a special mention too. Every member of staff we encountered was warm, attentive and genuinely welcoming. Nothing felt rushed, and there was a lovely sense of being looked after from beginning to end.

Lanelay Hall provided the perfect setting to do exactly that. From the beautiful interiors and exceptional spa to the thoughtful details, wonderful afternoon tea and attentive service, it was a little pocket of escapism right on our doorstep.

As a business owner and founder of Style of the City, I’m constantly juggling the magazine, events, meetings and the inevitable demands that come with running a business. I’ve increasingly realised that taking time out

A true South Wales hidden gem, and somewhere I would wholeheartedly recommend. www.lanelayhall.co.uk Style of the city 51

BEAUTY & WELLNESS

A Total Transformation Natalie’s Style Journey with Love Your Look

atalie shares her experience, working with Nicole, Founder of Love Your Look, and how it’s transformed her wardrobe and confidence.

What made you book in for an image transformation in the first place? After having two children close together, I realised that my wardrobe no longer reflected the life or the body I have today. My old clothes didn’t fit the same, I wasn’t excited when I opened my wardrobe, and generally I just felt that I was making do with what I had. Following

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maternity leave, I also had more work commitments in London. With this in mind, I knew I really needed a refresh of my work wardrobe with help from an expert so I could feel confident and better reflect my leadership role.

What did you want to achieve with your image and do you feel you have achieved this now? I wanted to feel more confident and attractive, be excited to get dressed whatever the occasion, and move away from my leggings and jumper combo that I had adopted while post-partum. I

also wanted to be clear on how to dress and shop for myself so that I didn’t waste money any more.

After the 8 weeks of working together how are you feeling about your image and wardrobe today? When looking at what’s coming up in my calendar, I no longer, “Oh god, what am I going to wear for that? I need to buy something quickly”, I’ve moved to “I can’t wait to wear this, it will look great”. This applies to work events, girls nights, family trips with the kids.

BEAUTY & WELLNESS How has it changed the way you shop and invest in your wardrobe going forward? I am shopping with a goal in mind, taking the time to fill in gaps in my wardrobe. I’m very much focused on quality and versatility over quantity and one-time wears which has been a big shift for me. The whole experience hasn’t been overwhelming at all. It’s actually been really assuring and uplifting. Nicole has walked me through it all with each session having a clear focus and objective, giving me her honest truth at every stage, which I greatly appreciated.

How is this going to impact your life going forward? I didn’t realise how big of an impact Nicole’s programme would have on me personally. I now feel like an elevated version of myself, not a completely different person, and that’s what I wanted. I now know how to style myself and I have a capsule wardrobe of quality pieces into endless outfits. What I gained from the 8-week programme I wouldn’t have been able to figure out on my own and if I did, it would have taken me years of trial and error.

What’s been the biggest change you’ve embraced since going through this? There are three main takeaways for me:

1. Living in clothes that are the wrong colour, shape, size, fit, fabric for me is doing myself a disservice. Even a few small tweaks makes the world of difference.

What would you say to other women who are thinking of investing in their image? You are worth investing in. Your image isn’t just what everyone else sees and judges you on, it’s how you feel and show up for yourself every single day. Taking the time to get that right will benefit you for years to come in every aspect of your life. It can be easy to spend money on your home, activities, children and then leave yourself last. Spend the money on yourself and you genuinely won’t regret it. I certainly don’t! Want to have an experience like Natalie’s? Book a free style discovery call via the QR code below.

You don’t have to spend a fortune to achieve the look you want and you’re never too old for a reset. I’m 34, not 84 and thanks to Nicole, I’m motivated to be the best version of me every day!

3. You have to shop with intention rather than spur of the moment. I also recognise shiny object syndrome before I go to pay which will save me a fortune!

The whole experience hasn’t been overwhelming at all. It’s actually been really assuring and uplifting.

loveyourlook.online 07463855318 nicole@loveyourlook.online

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Vale Resort and Hensol Castle Unveil 2026 Christmas Party Packages as Festive Bookings Begin Early Surge The Vale Resort and Grade I-listed Hensol Castle, two of South Wales’ most popular destinations for Christmas celebrations, have officially launched their 2026 festive party packages; with enquiries already pouring in ahead of the peak booking period. Located just 20 minutes from Cardiff, the luxury hotel and historic castle are offering a wide range of themed events this year, from traditional Christmas party nights to immersive live entertainment experiences. Whether guests are planning a celebration with colleagues, friends or family, there is a package to suit every partygoer.

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At the Vale Resort, Festive Christmas Party Nights start from just £50 per person and include a Christmasthemed cocktail on arrival, threecourse choice meal, and disco courtesy of the resort’s resident DJ. These popular nights are hosted throughout December, with the option to add an overnight stay from just £149 per room, B&B. For those seeking a night of live music and nostalgia, the resort’s Through the Decades party nights – only £55pp – feature nostalgic performances from the band The Long Weekend, playing the best festive hits from the 70s, 80s and 90s. Also returning this year are the hugely popular Big Mac’s Wholly Soul Nights (£65 per person); a hip-shaking, high energy night filled with live big band tunes, guaranteed to keep you on the dancefloor song after song. This year will also see the return of the Vale Resort’s super(trouper) popular ABBA-inspired Mamma Mia! Night, at £60pp, as well as the brand-new collaboration to end all collaborations - the West End Party Night - direct from London’s West End, featuring sensational,

award winning talent, priced at £89 per person, these lively evenings include a themed cocktail on arrival, festive three-course feast and live entertainment; guaranteeing you’ll have the most elite nights of entertainment outside of the capital itself. Over at the enchanting Hensol Castle, the Gin'gle Bell Christmas Ball promises an evening of elegance and seasonal spirit. Priced from £75 per person, the event includes a welcome gin cocktail produced onsite at the castle’s own distillery, a selection of canapés, a four-course gin-inspired menu, and DJ/disco until late. The ball takes place on two dates: 28th November, and the 12th and 19th December, with overnight stays at the castle starting from £169.00 per room, Bed & Breakfast. Corporate and private parties continue to be a key part of the festive season at both venues, with bespoke events available for groups of 80 to 300 guests, boasting exclusive use of private rooms, a tailored menu, festive drinks packages and full entertainment options.

Stephanie Metson, Marketing Manager at Vale Resort, commented:

“ We are thrilled to launch our 2026 Christmas programme, which is set to be one of our most exciting and diverse yet. Each year we see guests return for our exceptional food, service and festive atmosphere, and with early interest already building, we expect another busy season ahead. We look forward to welcoming everyone for a memorable celebration.”

Bookings are now open, and places are expected to sell quickly. For more information or to book, visit valeresort.com/christmasnew-year.

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BEAUTY & WELLNESS

Cardiff Ultrasound Clinic Expert Ultrasound. Fast Answers. No GP Referral Needed.

ardiff Ultrasound Clinic provides high-quality private diagnostic ultrasound from our specialist clinic in the heart of Cardiff. With rapid access to appointments, experienced consultants and digital reports available within 24 hours, we make it easier to get the answers you need. Private Diagnostic Ultrasound Self-referral is available for a wide range of scans, including abdominal, pelvic and women’s health, testicular, lumps and bumps and musculoskeletal ultrasound.

NEW – Specialist Vascular Ultrasound

Ultrasound-Guided Joint Injections

We are delighted to introduce our new specialist vascular ultrasound service, offering advanced assessment of the arteries and veins.

Our consultant-led musculoskeletal service offers ultrasound-guided steroid injections, hydrodilatation for frozen shoulder and hyaluronic acid injections, with imaging and treatment available through one specialist service.

Services include DVT scanning, carotid and vertebral artery ultrasound, lower limb arterial assessment, venous insufficiency and varicose vein assessment, and aortic aneurysm screening.

Private healthcare without the wait. Cardiff Ultrasound Clinic Suite 3, 38 Cathedral Road Pontcanna CF11 9LL 02922 520 142 Book online or contact our team to find the right appointment for you. cardiffultrasoun dclinic.co.uk

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COOKING & TRAVEL

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COOKING & TRAVEL The Style Review

GARTH GLAMPING Taste • Experience • Discover Our founder Rosie escaped to Garth Glamping for a mother-anddaughter stay and discovered an off-grid haven just outside Cardiff.

ometimes, the best escapes aren’t about travelling far — they’re simply about switching off and spending proper time with the people you love. Tucked away in the Welsh countryside and close to the River Taff, Garth Glamping gave my daughter and I exactly that. We visited towards the end of the summer holidays, and it was the perfect opportunity to slow everything down, have fun and make some memories together.

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" The sauna was incredible, and we even braved the cold plunge"

COOKING & TRAVEL in her element. Wrapping ourselves back up in those cosy hooded towels afterwards was very welcome.

Tucked away in the Welsh countryside and close to the River Taff

Our glamping tent was spotlessly clean, with a comfortable bed and everything we needed for a cosy stay. We also loved the Garth Glamping hooded towels — particularly my daughter, who practically lived in hers! There was plenty to keep us entertained. We played games together, including outdoor target archery, went for walks and enjoyed simply being outside. Even getting our fire started became part of the

The setting itself is beautiful. With the River Taff nearby and countryside all around you, there’s a real sense of peace to Garth Glamping. Owner Jordan was also incredibly hands-on throughout our stay — kind, friendly and genuinely keen to make sure we were comfortable and having a wonderful time. But more than anything, what I’ll remember is the time together. We laughed, played games, walked, talked and enjoyed each other’s company without the usual distractions. It was exactly what we needed and such a lovely way to bring our summer holidays to a close.

fun — it took a little teamwork, but once we had it going, sitting beside our roaring fire and toasting marshmallows became one of the highlights of our stay.

The Style Review verdict? Clean, cosy, peaceful and full of character, Garth Glamping is a wonderful Welsh escape — and proof that sometimes the most memorable adventures can be found surprisingly close to home.

As evening arrived, the little details really came into their own. Fairy lights along the front of the tent added to the cosy atmosphere, and with the fire going and the peaceful countryside surrounding us, it felt wonderfully removed from everyday life. Another highlight was the new wellness area. The sauna was incredible, and we even braved the cold plunge — although I’ll admit I didn’t quite manage the full immersion! My daughter, on the other hand, was completely

@GARTHGLAMPING Style of the city 59

COOKING & TRAVEL Cooking with the Harvest Season

At Home with

Angela Gray This time of year always brings a different energy for me, as I know there is much to do in the kitchen. With the ripeness of so many lovely ingredients all peaking at once, discipline is needed in order to make the most of the bountiful harvest, especially if you are going to preserve some of the goodies.

have always felt that autumn never fails to present many opportunities. For instance, a lovely autumnal walk to go blackberry picking can provide both exercise, and just what you need for making a jam, or a seedless preserved jelly. Coupled with apples, make a crumble or pie and serve with piping hot custard. You could also make a Creme de Mure, a heady French liqueur made by steeping the fruit in red wine overnight, then cooking it with sugar to create a syrup concentrate, topping it up with brandy to finish. Serve a shot with cheese or a fruit dessert, or add to a reduced sauce for rich meats like lamb, duck and game, it’s so delicious with bubbles.

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This is the cosy season where we turn to our wooly jumpers, hats and scarves, warm boots and thicker socks as the temperature falls away. It is also a busy time for our Supper Club, and hosting my own get togethers with friends, where we can catch up following the busy summer. Just a small gathering around the dining table, enjoying a simple meal is the perfect night in for me. I always choose dishes that

I can make ahead that benefit from extra time for the flavours to mingle. It also means I can spend more time with my guests and not miss all the hot gossip!

Here are a few recipes for you to create your own supper at home with friends:

This is the cosy season where we turn to our wooly jumpers, hats and scarves, warm boots and thicker socks as the temperature falls away.

COOKING & TRAVEL Harvest Curry

Perfect for Making a Couple of Days in Advance

Ingredients: •

Sunflower oil for frying

• 1 large aubergine or 2 large red peppers, cubed • 1 small cauliflower cut into bitesized pieces •

300g pumpkin/squash, cubed

• 2 medium onions, thinly sliced •

2 tsp chopped ginger

•

4 garlic cloves, finely chopped

• 3 green ‘finger’ chillies, chopped •

1 tsp turmeric

•

2 tbsp medium curry powder

• 500g tinned, chopped tomatoes •

300ml vegetable stock

•

200ml coconut cream

•

2 tbsp thick greek yoghurt

• 2 stems fresh curry leaves to finish - optional • 1 tsp fresh lemon juice & a small sprinkle of coriander

What You Do: 1. Line a large roasting tin with baking paper. Scatter the aubergine, cauliflower & squash, drizzle with 2 tablespoons of oil and mix through to coat. Sprinkle in 1 rounded tsp of sea salt & mix again. 2. Cover with foil & roast in the oven at 180C fan/gas 6 for 35 minutes. Remove the foil and cook for a further 15-20 minutes until the vegetables are slightly golden. Note: turn the vegetables half way through the last stage so they colour evenly. 3. Meanwhile, make the curry sauce base. Heat 3 tbsp of oil in a large pan, add the onions. stir through, add 2 tbsp of water and cover witha lid. 4. Sauté until soft and lightly golden. Add the ginger, garlic and chilli, stir through and cook for 1 minute. Add the curry powder and cook for another minute. Tip the roasted vegetables into the pan, stir through, then add the tomatoes and stock. Simmer together for 25 minutes with the lid off, so the sauce thickens. 5. To finish, stir in the coconut and yoghurt, followed by the curry leaves if using. Taste and season accordingly. I usually add the lemon juice, a sprinkle of sea salt so the flavour of the curry tastes really savoury- you may need a little more of both depending on your vegetables.

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Vada Cakes

The perfect little spicy treat to get your guest’s palates tingling! Serve with the autumn chutney.

Ingredients: • 480g Chana Dal - yellow split peas • 4 rounded tbsp chickpea flour • 1 large onion, grated or very finely diced • 2-3 green chillies, finely chopped • 2 heaped tsp grated ginger • 3 stems curry leaves or a tablespoon of dried leaves •

1/4 tsp asafoetida

•

Sea salt

•

Sunflower oil for frying

What you do 1. Soak the dal in water for 3 hours, then drain.To create the glue for the mixture, tip 1/3 of the dal into a food processor and whizz until broken down into a paste. Add the remaining daal and pulse to give a coarse texture. 2. Tip the mixture into a bowl, stir in the chickpea flour and then squeeze a handful of the mixture together to see if it holds. When it does, add the onion, chilli, ginger, curry leaves and asafoetida, season with salt. 3. To cook, heat a heavy based pan filled 1/3 with sunflower oil. Shape the mixture into a tablespoon sized balls and flatten in your palm into a little patty. 4. Cook in the hot oil in batches until crisp and golden, drain on kitchen paper and serve hot with the chutney below. 5. Note: you can make these ahead and keep in the fridge until needed, they only take a few minutes, and are delicious cooked fresh.

Autumn Fruit Chutney

Delicious served with a curry, cheese, in sarnies, I love it slathered on cheese on toast! Ingredients: • 450ml red wine or sherry vinegar • 750g light muscovado sugar • 1 tbsp ground allspice • 4 x star anise • 2 sticks cinnamon • 100g fresh ginger, grated • 3 long red chillies, split • 1kg plums, stoned and cut into small pieces • 750g pears, peeled, cored and cut into small pieces • 250g seedless grapes, cut in half • 750g Bramley apples, peeled, cored and cut into small pieces • 5 bay leaves

What You Do: 1. Pour the vinegar into a large pan, add the sugar, spices, ginger and chillies. Bring to the boil and stir for 5 minutes until the sugar is dissolved. 2. Add all of the fruit and bayleaves and bring to the boil again.reduce to a simmer and cook slowly for about 1 1/2 hours, stirring occasionally to prevent sticking. 3. Sterilise 5 x 350ml preserving jars/pots and have them ready.

At Home with Angela Gray athomewithangelagray.com Instagram: angelagraycook Email: angela@angelagray.co.uk

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4. Spoon the hot chutney into the jars and pop the lids on straight away to create the seal. Keep in a cool, dark place to mature for about 1 month.

COOKING & TRAVEL

Khione: Not Just

a Place You Visit. A Place you Remember A Corner of Sicily Beneath Duke Street Arcade Every city has places that become part of your routine. Then there are places that quietly transport you somewhere else. Beneath the historic arches of Duke Street Arcade, Khione brings together the flavours, traditions and everyday rituals of Sicily in a way that feels both genuine and welcoming.

More Than a Deli: Five Sicilian Experiences Under One Roof Khione is not a fine dining restaurant. It is not a supermarket filled with imported products. It is not a tourist attraction. It is a Sicilian

deli, pinseria, wine bar, café and craft beer destination, brought together under one roof and inspired by a simple principle: we only offer what we would proudly serve at our own family table in Sicily.

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COOKING & TRAVEL Every city has places that become part of your routine. Then there are places that quietly transport you somewhere else. Beneath the historic arches of Duke Street Arcade, Khione brings together the flavours, traditions and everyday rituals of Sicily in a way that feels both genuine and welcoming. More Than a Deli: Five Sicilian Experiences Under One Roof Khione is not a fine dining restaurant. It is not a supermarket filled with imported products. It is not a tourist attraction. It is a Sicilian deli, pinseria, wine bar, café and craft beer destination, brought together under one roof and inspired by a simple principle: we only offer what we would proudly serve at our own family table in Sicily.

From Morning Coffee to Evening Wine

The Perfect Gift, Made in Sicily

The day begins with traditionally Italian roasted coffee. Lunchtime calls for a crisp, freshly baked pinsa, while throughout the day cannoli are filled to order, creating a simple pleasure worth slowing down for. As afternoon turns into evening, a carefully chosen Sicilian craft beer or a glass of wine from small independent producers invites you to pause — choose a bottle to take home, or enjoy a glass while you're here.

For special occasions, Khione also creates carefully curated gift hampers and thoughtful corporate gifts, offering a distinctive way to celebrate colleagues, clients, friends and family with authentic Sicilian flavours.

Flavours That Tell a Story The shelves tell their own story. Bronze-drawn pasta made for texture and flavour. Extra virgin olive oil from growers who know every tree they cultivate. Traditional preserves prepared with recipes passed through generations.

Khione. Authentic Sicily, shared every day. Khione Sicilian Delicatessen, 9-11 Duke Street Arcade, Cardiff, CF10 1AZ 07568279622 khionedeli.com @khione_sicilian_delicatessen 64 Style of the city

Discover Your Own Way to Enjoy Sicily Whether you visit for a morning coffee, a relaxed lunch, an evening glass of wine or ingredients that bring Sicily into your own kitchen, Khione invites you to discover a slower, more authentic way to enjoy food.

WEDDING GUIDE

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WEDDING GUIDE

Two destinations. Endless possibilities. For decades, luxury weddings have followed a familiar blueprint. A set ceremony space. A formal wedding breakfast. A reception that unfolds much the same way from one celebration to the next. But the wedding landscape is evolving. That shift has inspired the most significant evolution in the Oldwalls Collection’s history. Following extensive research with engaged couples, newlyweds, suppliers and industry experts, one message became clear: couples weren’t looking to replace tradition, they simply wanted more choice.

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The timeless white wedding remains as desirable as ever. The difference is that today’s couples expect the flexibility to make it their own, creating a celebration that reflects their personalities, priorities and style. Whether that means exchanging vows at 5pm, dining beneath the stars or reimagining the traditional flow of the day, the emphasis is no longer on following a formula it’s on

WEDDING GUIDE Not every couple want to follow the traditional format, our new concepts give couples the freedom to rewrite the rulebook, don’t fancy a sit-down formal meal, no problem!” The photographs featured here offer an exclusive first look at that transformation. More than styled inspiration, they showcase real concepts that will soon become part of the Oldwalls Collection,. . creating a celebration that’s entirely their own. After all, it’s their day, and they should make the rules. Rather than introducing another package, the Oldwalls Collection has reimagined the wedding experience by expanding the possibilities. At Fairyhill and Sant Ffraed House the result is a collection of brand new concepts, timing formats and styling options to give couples more flexibility than ever before. Picture woodland ceremonies beneath the trees, elegant alfresco dining on the Georgian Terrace, relaxed

lounge spaces for cocktails, interactive food experiences, including quirky street food vans and celebrations that flow effortlessly between beautiful indoor and outdoor settings.

Luxury is no longer defined solely by tradition. Increasingly, it’s defined by freedom the freedom to choose, to personalise and to celebrate in a way that feels authentic.

New styling concepts, brand new food and drink menus, flexible layouts and immersive entertainment have all been designed to create celebrations that feel relaxed, luxurious and deeply personal. Shakira Obaid, Commercial Director Said: “It’s not about changing what couples love; it’s about giving them more choice, more flexibility and more possibilities.

The Oldwalls Collection isn’t rewriting the rules of the wedding day. It’s simply giving couples more ways to write on their own. Follow them on socials or visit the website for more information set to be announced later this summer. Oliver J Photography Marc Smith Photography

The Oldwalls Collection is rewriting the rules of the wedding day.

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PROPERTY WEDDING GUIDE

Plas Y Rhosyn A Rustic Romance in the Heart of the Welsh Countryside.

" What really made the experience, was the staff. They were incredibly helpful through every stage of the planning and worked so hard on the day itself to make sure everything ran smoothly"

estled within over 95 acres of rolling hills, ancient woodland, and lush green countryside, Plas Y Rhosyn is a place where love stories unfold naturally. A tranquil lake, alive with Welsh wildlife, reflects the beauty of the surrounding landscape— creating a dreamy, pictureperfect backdrop for your most treasured moments.

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Golden sunsets, winding paths, and sweeping views offer endless opportunities for breathtaking photography, capturing the essence of your day in the most romantic way.

course—blending the comfort of indoors with the wild beauty beyond. Wherever you choose, you’ll feel immersed in the landscape, as if the countryside itself is part of your celebration.

Exchange your vows beneath open skies with an outdoor ceremony, surrounded by nature’s quiet beauty. Or step inside the charming function suite, where panoramic 180-degree views stretch across the 9-hole Celtic Minor golf

Perfectly placed just a short drive from Swansea and only 34 miles from Cardiff, Plas Y Rhosyn feels wonderfully secluded yet effortlessly accessible. With ample parking and easy access for guests arriving by coach or camper, everyone can share in your special day with ease.

WEDDING GUIDE Dining is a heartfelt experience, thoughtfully crafted by experienced caterers who take pride in every detail. From elegant three-course wedding breakfasts to delicate canapés and generous evening feasts, each dish is designed to delight. Bespoke wedding packages allow you to shape every moment, ensuring your day is as unique and personal as your love story. As the day fades into evening, your guests can retreat to a collection of charming accommodations. Three beautifully restored stone cottages, six cosy stable double rooms, a snug open plan ‘cwtch’ suite, and two enchanting glamping pods offer the perfect blend of rustic character and comfort inviting you to linger a little longer in this peaceful setting. From your first visit to your final farewell, you’ll be warmly welcomed and gently guided by a dedicated team who care deeply about every detail, so you can simply soak in the joy of each moment.

“Plas y Rhosyn is an absolutely stunning venue. Both the inside and the grounds are beautiful, providing the perfect backdrop for our wedding. What really made the experience, was the staff. They were incredibly helpful through every stage of the planning and worked so hard on the day itself to make sure everything ran smoothly. Annika was wonderful, nothing was too much and she always supported with a calm, helpful manner.

The food was another massive hit everything was delicious and our guests haven't stopped talking about it! Between the quality of the service and the natural beauty of the venue, the atmosphere was nothing short of magical, making the entire day feel seamless and stressfree. We cannot recommend Plas y Rhosyn highly enough to any couple searching for a venue that offers both style and substance. The team played such a huge part in making our wedding feel personal and made the day more special than we ever thought possible”.

plasyrhosyn.com @Plasyrhosyn PlasYRhosyn Style of the city 69

CULTURE & COMMUNITY

A Generation not Forgotten as Barry Town hosts special Windrush event for Windrush Day.

The UK called on the ‘Empire’ to help rebuild a country devastated by WW2.

n 27 June 2026, the Jenner Suite at Jenner Park Football Stadium hosted the first Windrush event in the Vale of Glamorgan, organised by the South Wales Jamaica Society and featuring Caribbean music and atmosphere. 70 Style of the city

Hilary Brown, Chair of the South Wales Jamaica Society and a prominent advocate for the Windrush Generation, coordinated the event to highlight stories and contributions that are often overlooked.

Windrush Day is an annual event on the 22nd June to honour migrants' contributions to the post-war economy, celebrating the day HMT Empire Windrush arrived at Tilbury Dock. The UK called on the ‘Empire’ to help rebuild a country devastated by WW2.

CULTURE & COMMUNITY Kinishka Narayan MP, Carys Stallard, Mayor of the Vale of Glamorgan, and Sian Thomas, Mayor of Barry Town Council, attended in their official capacities. Many established families attended, and individuals who contributed to life in the UK received special recognition. The family of Larry Taylor Snr was among those honoured. He emigrated from Jamaica, settled in Barry, raised eight children, and contributed significantly through work and volunteerism. The evening also saw one of Barry’s oldest Windrush

Stories shared by first- to fourth-generation Windrush families from Jamaica who settled in Barry resonated with attendees. There was a collective commitment to preserve and share the history of the Windrush Generation as a resource for future generations in the Vale of Glamorgan.

pioneers, Mrs McClaggon, who also shared her experiences of facing racism, hostility, and prejudice upon arriving in Barry. Global reggae artists Tenna Star and Claire Angel performed for the audience, while acclaimed actors directed by Jannette Barrett presented a reenactment of ‘Merlina Pearl the Musical’. The following day, Claire Angel visited local historical sites in Barry to film content for her upcoming album. The event also marked the launch of Caribbean Community Wales, a new group dedicated to uniting people across Wales to celebrate Caribbean history and culture. South Wales Jamaica Society acknowledges the Welsh Government for providing a grant to support Windrush celebrations. The Society looks forward to collaborating with Caribbean Community Wales to ensure that ‘Working better together’ becomes a reality.

Stories shared by first- to fourthgeneration Windrush families from Jamaica who settled in Barry resonated with attendees Style of the city 71

Property Talk Your Property Questions Answered Property expert Dawn Taylor shares her top tips and expert insight into buying and selling across Cardiff & the Vale

Q1.

Q2.

Q3.

Is now a good time to sell in Cardiff and the Vale?

Why are some homes selling quickly while others sit on the market?

Should a seller accept an offer below the asking price?

For the right seller, yes. Wales is still showing annual price growth and Cardiff has remained comparatively resilient, but this is not a market where every home succeeds automatically. Buyers have more choice and are comparing value carefully. A well-presented home, launched at a credible price and supported by a clear strategy, can still attract serious interest. That preparation should begin before the photographs are taken, with the likely buyer, the competition and the launch plan all considered properly. The better question is not simply whether the market is good. It is whether your home is properly prepared to compete in it.

Because buyers decide on value very quickly. Pricing determines whether the right people see a home. Presentation determines whether they stop and look. Communication and follow-up turn that interest into an offer. In a market with more choice, launching too high can cost a property its strongest period of attention. Once buyers have seen repeated reductions, it becomes harder to recreate the impact of a confident first launch. I would always rather recommend an honest starting price with a clear plan than promise a figure the market is unlikely to support.

Not without looking at the full position. The highest offer is not always the strongest one. I would want to know whether the buyer is financially qualified, whether they have a property to sell, how complete their chain is and whether their timescale suits the seller. A slightly lower offer from a proceedable buyer can be worth more than a higher figure surrounded by uncertainty. That is why qualifying the buyer properly matters just as much as negotiating the price. Good negotiation is about protecting the whole move, not just chasing one number.

Q4. Should buyers wait for mortgage rates to fall further? Trying to time the market perfectly can leave buyers waiting while the right home passes them by. Speak to a mortgage adviser early, understand what is affordable now and leave room in the budget for change. If the finances are comfortable and the property works for your life, that is a stronger basis for a decision than trying to predict the next interestrate move. Dawn Taylor 07899 971786 @dawn_theestateagent dawn.taylor@expuk.com

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EVERY CONVERSATION STARTS SOMEWHERE. YOURS COULD START HERE. DAWN TAYLOR Personal Estate Agent 07899 971786 | dawn.taylor@expuk.com

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