The Perfect Escape Experience our world-class personal training service in luxury destinations across Europe. With five hours of intensive training each day delivered by an expert team, freshly prepared gourmet cuisine and indulgent massages all offered within luxurious surroundings, you will leave inspired to start living differently.
FORTE VILLAGE, SARDINIA In southern Sardinia at the foothills of the mountains overlooking the ocean, the warm subtropical location of Forte Village is a picture book setting in which to concentrate solely on your own fitness.
Morning and afternoon exercise sessions focus on different training styles to elevate your heart rate and push you to the limit. The programme will target all facets of your fitness for a complete body workout. The longer physical challenges will get you functioning
The programme is vast and varied yet defined by you. Whilst
at your peak whilst exploring the local area. Work
the five days are intense, rest assured it is not a bootcamp!
your lower body on the coastal treks or improve your cardiovascular health on a bike ride to the hillside
The inspiring sunrise session runs along the beach or up into the mountains will kick-start your metabolism and build your fitness.
monastery.
Time in the world-renowned thalassic spa is a chance to unwind whilst the daily massage aids your muscles’ recovery. A healthy Italian wellness menu will keep you well fuelled throughout, with three meals and two snacks each day. The rooms and facilities in Hotel Costello offer a welcome contrast to the fast pace of the Retreat. For more information about Forte Village, please visit www.mattroberts.co.uk/retreats
THE LAKES BY YOO
The stunning lakeside Cotswold Retreat is a chance to experience the very best of nature whilst reaching new fitness highs. It is a perfect woodland location for a series of fun whole body workouts. A run through the woods during the dawn chorus is a great way to kick-start your metabolism and get your body ready. Four hours of training over the morning and afternoon, coached and guided by our expert
team in the gym, studio or outdoor, focuses on all
Outside of the planned exercise, time is set aside to
aspects of your fitness to work each and every
relax and drink in the luxurious surroundings of the
muscle group.
Lakes by yoo; whether it is enjoying the infinity pool before your massage, chatting with the chef who
The programme does not give you a chance to rest on
prepares dinner or just curling up with a book.
your laurels, including whole and small group training
The beautifully furnished Starck-designed timber frame
concentrating on core work, strength and conditioning,
homes offer the perfect hideaway to return to after a
outdoor circuits and agility drills plus swimming, yoga
hard day’s exertions.
and Pilates. For more information about the Lakes by yoo, visit Unlike a bootcamp it is all completely tailored to you, irrespective of your fitness levels.
www.mattroberts.co.uk/retreats
LIME WOOD HOTEL, NEW FOREST
Stunning natural surroundings, five-star facilities and award-winning food, Lime Wood is a boutique country house set in the heart of the New Forest. It is the perfect luxurious location for a two-day Retreat to kick-start your journey to a healthier way of living.
Meal times are equally important, not only to refuel you
The team will coach you through four hours of training.
Your muscles will be rewarded in the Herb House Spa with
With a varied and intense programme, combining a range
a much deserved deep-tissue massage and time to relax
of exercise styles, including running, strength training, high
in the outdoor hot-tub.
intensity work, yoga and Pilates, all your training will be tailored accordingly to work each and every muscle group.
but also reflect. All menus have been designed with you in mind, but never once will you feel like you are being deprived! Treated to dinner at the Chef’s table and the delights offered at Raw & Cured, you will be excited by the food choices.
At the end of a hard day’s exercise return to your room and fall into a deep sleep in one of Lime Woods famous beds. After your time at Lime Wood, you’ll feel invigorated and rejuvenated, duly coached, mentored and ready to discover a new you. For more information about Lime Wood. please visit www.mattroberts.co.uk/retreats
MATT ROBERTS RETREAT PARTNERS FORTE VILLAGE › Up to 25 hours of dedicated fitness training with celebrity trainer Matt Roberts › Coastal treks and mountain biking or cycling › Open water swimming or aqua based pool sessions › A daily five meal wellness menu › Access to the thalassic spa and daily massage › Airport transfer
LOCATED IN SOUTHERN SARDINIA, NESTLED AT THE FOOT OF THE MOUNTAINS OVERLOOKING THE SEA, THE RENOWNED FORTE VILLAGE IS A PICTURE BOOK SETTING. THE FIVE-DAY RETREAT IS A UNIQUE OPPORTUNITY TO CONCENTRATE SOLELY ON FEELING THE VERY BEST VERSION OF YOURSELF IN A WARM SUBTROPICAL LOCATION.
LIME WOOD HOTEL › Up to 10 hours of personal training › Daily massages and heat treatments › Dinner at the Chef’s table hosted by Luke Holder and Matt Roberts
STUNNING
NATURAL
SURROUNDINGS,
FIVE-STAR
FACILITIES AND AWARD-WINNING FOOD, LIME WOOD IS A BOUTIQUE COUNTRY HOUSE SET IN THE HEART OF THE NEW FOREST. THE TWO-DAY RETREAT IS CLEVERLY DESIGNED FOR YOU TO RECONSIDER YOUR APPROACH TO EXERCISE AND INSPIRE YOU TO THINK DIFFERENTLY ABOUT THE LIFESTYLE CHOICES YOU MAKE.
› Healthy breakfast and lunch in Raw & Cured › Interactive Q&A sessions with industry experts › Use of the award winning Herb House Spa › The ultimate in luxury accommodation
THE LAKES BY YOO › Up to 15 hours of personal training › A varied workout programme including yoga, Pilates and swimming › A private chef › Retreat host and chauffeur › Daily massage in the Bamford Spa › Accommodation in a luxury lakeside residence owned by supermodel, Elle Macpherson
THE
BEAUTIFUL
LAKESIDE
LOCATION
IN
THE
COTSWOLDS IS PERFECT FOR AN ACTIVE AND SOCIAL RETREAT. THE LUXURY WOODLAND SETTING IS A CHANCE TO EXPERIENCE THE BEST NATURE HAS TO OFFER WHILST REACHING NEW FITNESS HIGHS. THE THREE-NIGHT RETREAT IS PERFECT FOR A SERIES OF FUN AND VARIED WHOLE BODY WORKOUTS.