LOWSUGARFUEL FORLITTLELEGENDS
Inatimewhensugarruledthelunchboxandenergycrashed fasterthanafallingasteroid…Anewleagueoflegendshas risenfromthekitchenshadows.
MEETTHEZEROHEROES
Afearlessforceofflavour-packedchampions,eachcraftedto bringpure,feel-goodenergytoeverybite.
THEIRMISSION
Thesenutrient-poweredwarriorsshareonemission:toshowthat foodcanbefun,fierce,andfullofgoodness. Theyfightforsharperminds,strongerbodies,andalunchtimefree fromsugarspikesandsleepyslumps.
Wholefoods.Realingredients.Naturalenergy.Every bitedeliverspowerwithoutthecrash,lowsugar sweetness,andflavourwithoutcompromise.
CARROTCAKE
INGREDIENTS
1200gPlainFlour
4tspSalt
40gGroundCinnamon
16Eggs
1500gCarrots
METHOD
Preheattheovento160°Candlightlygreaseorline yourcaketins.
Chopthedatesintosmallpiecesaresoaktheminhotwaterfor 10-15minutes.Oncesoft,drainandmashthemintoapaste. Peelthenfinelygratethecarrotsandsetaside.
Inalargebowl,mixtogethertheplainflour,saltandground cinnamon
Inanotherlargebowlwhisktheeggsuntilsmooth,addthe vegetableoilandmixwell.Stirinthemasheddatesandmix untilfullyincorporated.
Graduallyaddthedrymixturetothewetmixture,stirringuntil combined.Thengentlyfoldthegratedcarrotsintothecake batter.
Transferthemixtureintothepreparedcaketinsandbakefor 30minutesat160°C,oruntilaskewerinsertedintothecenter comesoutclean.
Coolonawirerackbeforeslicingandserving.
BANANABREAD
INGREDIENTS
560gButter
320gDates
8LargeEggs
560gSelf-RaisingFlour 4tspBakingPowder
12VeryRipeBananas 160gSultanas
METHOD
9. 1. 2. 3. 4. 5. 6 7 8.
Preheattheovento160°Candlightlygreaseorlineyourcake tins.
Chopthedatesintosmallpiecesaresoaktheminhotwaterfor 10-15minutes.Oncesoft,drainandmashthemintoapaste. Peelandmashthebananasuntilsmooth,thensetaside. Inalargebowl,beatthebutteruntilitislightandfluffy Beattheeggsoneatatimeandstirinthemasheddates intowellcombined
Mixinthemashedbananasandsultanastothe eggsanddates.
Sifttogethertheself-raisingflourandbaking powderthengraduallyfoldintothewetmixture untilsmooth.
Transferthemixtureintothepreparedcaketinsand bakefor30minutesat160°C,oruntilaskewerinsertedinto thecentercomesoutclean.
Coolonawirerackbeforeslicingandserving. MAKES
BLUEBERRY&OATMUFFIN
INGREDIENTS
6RipeBananas
450mlOliveOil
3tspVanillaExtract
3tspWhiteWineVinegar
600mlOatMilk
6LemonZests
METHOD
1. 2. 3. 4. 5. 6. 7.
600gPlainFlour
300gOats
3tspBakingPowder
3tspBicarbonateofSoda
900gBlueberries
Preheatovento180°Candlinemuffin trayswithcases.
Mixwetingredients:Inalargebowl, combinemashedbananas,oliveoil, vanilla,vinegar,oatmilk,andlemonzest.
Adddryingredients:Stirinflour,oats, bakingpowder,andbicarbonateofsoda untiljustcombined.
Foldinblueberriesgently,keepingafewfortopping. Fillcasesabout¾full.Sprinklewithextraoats andblueberries.
Bakefor25–30minutes,untilgoldenandaskewer comesoutclean
Coolonarackbeforeserving
APPLE&CINNAMONCRUMBLE
INGREDIENTS
2100gApples 150gDates
1½tspGroundCinnamon 150mlWater 255gWholemealFlour 180gButter 1OrangeZest
METHO
D
Peel,coreandsliceapplesthensetasidethenaddtoa
saucepan.
1.2.3.4.5.
Totheapplesadddates,water,andcinnamonthensimmerin thesaucepanuntilsoft,thencool.
Pulsethetoppingingredientsinafoodprocessoruntil crumbly
Placetheapplemixtureinanovenprooftinandsprinkle thetoppingontop
Bakeat160°Cfor30minutesuntilgolden
CHOCOLATEBROWNIE
INGREDIENTS
800gSelfRaisingFlour
200gCocoaPowder
4tspBicarbonateofSoda
400gButter
400mlSemi-SkimmedMilk
12LargeEggs
1kgSweetPotato
4LargeVeryRipeBananas
METHOD
Preheattheovento160°Candlightlygreaseorlineyourbaking trays. Sift together the self-raising flour, cocoa powder, and bicarbonateofsodainalargemixingbowl.Addthebutter(cut into cubes) to the dry ingredients and rub in until the mixture resemblesfinebreadcrumbs.Mashthebananasandfinelygrate thesweetpotato,thenstirthemintothemixture.Beattheeggs andaddthemtothebowl,mixingwell Pourinthemilkandstir until you have a smooth, even batter Transfer the mixture into thepreparedbakingtraysandbakefor30minutesat160°C,or untilaskewerinsertedintothecentercomesoutclean.Coolon awirerackbeforeslicingandserving.
CHOCOLATEMOUSSE
INGREDIENTS
3600mlWhippingCream
250gUnsweetenedCocoaPowder
10RipeBananas 10tspVanillaExtract
Mashbananasuntilsmooth.
Stirincocoapowderandvanillauntilwellcombined. Whipcreamtosoftpeaks
Gentlyfoldcreamintothebananamixtureuntil smoothandairy
Spoonintobowlsandchillforatleast2hoursbeforeserving.