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Russell and Deb fly the flag Russell Plumb and Debbie Haley are getting ready to ‘fly the flag’ for the Sunshine Coast at the GemLife Games on September 10 and 11, where they will be among the most senior and youngest competitors in the 800-strong field of over-50s athletes, spectators and volunteers. Russell, 86, and Debbie, 58, will travel to the Gold Coast for the event, as part of a 235-strong contingent representing three Sunshine Coast communities — GemLife Maroochy Quays, GemLife Pacific Paradise and GemLife Palmwoods. The two-day event will see over-50s competitors go head-to-head in swimming, tennis, table tennis, pickleball, eight-ball pool, ten-pin bowling, lawn bowls, simulated golf and, for the first time, speed chess, at GemLife Gold Coast.

Let the games begin - Russell Plumb and Debbie Haley heading to the Gold Coast.

Home help move A move to extend the Commonwealth Home Support Program (CHSP) to 30 June 2029 – giving 830,000 older Australians certainty about the services they use every day and supporting providers to continue critical aged care services has been welcomed by Dementia Australia. CHSP is the entry point for many older Australians to aged care. It provides supports like cleaning, shopping, meals on wheels, transport, home maintenance, social support and allied health. DA Chief Executive Officer Professor Tanya Buchanan said she supports the

much-needed certainty the extension will bring to people living with dementia, their families and carers. “With two in three people with dementia living in the community, it is vital we get care at home right,” Professor Buchanan said. “The Commonwealth Home Support Program provides important supports like cleaning, shopping, meals on wheels, transport, home maintenance, respite, social support and allied health. “I am pleased people living with dementia, their families and carers will have

more certainty around their ability to continue to access these much-needed services. “It is important the estimated 446,500 Australians living with dementia receive the supports they need to maintain their independence and to live with dignity. Getting at home care right is important for helping to reduce the number of avoidable hospital admissions, avoiding premature entry into residential aged care, and reducing carer burnout.” “Dementia Australia looks forward to participating in the consultations on

funding arrangements for CHSP later this year and to supporting people living with dementia and their carers to have their say as well. We hope this includes consideration of growth funding so the CHSP can respond to increasing demand for services.” Minister for Health and Ageing, the Hon Mark Butler MP said by extending the contracts, the government was providing security for providers, including councils across Australia to continue providing these services. Continued page 3

INSIDE

NEWS SENIORSTODAY.COM.AU

General News .......................pages 4-7

Oriana Choir presents a project of pure passion

Health ........................................ page 8

Holiday Fun ................................ page 9

Recipes ....................................page 10

Community News ....................page 12

Entertainment, Arts and Travel ........................ pages 14-20

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DEADLINES December 2026 Edition Advertising Bookings:

Noon Thursday 12th November

Quota Park.

Something for everyone Families, arts and heritage lovers, skaters, dog owners and more: Nambour’s Quota Memorial Park has something for everyone, and a calendar of free events offers a perfect time to rediscover the refreshed community hub. Sunshine Coast Council is partnering with the Nambour Community Centre and Trinity Youth & Community Services to deliver the series of free community events, including skate lessons, yoga sessions, skate competition and activityfilled family playdates. Division 10 Councillor David Law said the events would help community members reconnect with the space, known locally as Quota Park, and celebrate the collaborative efforts that have helped keep the park beautiful and welcoming for everyone. “Quota Park has always been an important community space, so it’s wonderful to see Council along with Queensland Police Service, IFYS and local community organisations making this a key focus area and all playing a role in helping this park shine,” Cr Law said. In recent months, Council has completed clean-up activities, maintenance works,

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weed management, graffiti removal and signage improvements in the park area. Calendar of events invite community to rediscover Quota Park The Great Quota Park Playdate on 5 September – a family event featuring activities including art and craft workshops, skate clinic, games, yoga, face painting, storytime, music and drumming regular Playdates from 17 September – ongoing fortnightly playdate sessions on Thursday afternoons at 2-4pm, with skate instructors on hand. Check Nambour Community Centre Facebook page for updates. free yoga classes now run on Tuesday mornings in Quota Park through the Healthy Sunshine Coast program. Visit Healthy Sunshine Coast to register your spot. Cr Law said the upcoming events were an opportunity for residents to experience everything the park had to offer. “Quota Park is a great local asset with a fenced playground and climbing play area for older kids, picnic area and barbecues, skate park, dog park and plenty of open space for recreation,” he said. “I encourage locals to come along to an event and be part of the park’s next chapter as a valuable community hub.” From the bridge pathway, curious visitors can also view the new Petrie Creek fishway, which helps fish move past longstanding barriers and reconnects them with critical breeding and feeding habitat upstream. As with all Sunshine Coast parks, cleaners visit daily to maintain the BBQs, shelters and amenities, while playground inspections take place every month and detailed operational checks are carried out every three months. Parts of Quota Park are prone to flooding, presenting unique challenges and requiring strategic timing on some maintenance works. “If you see something that needs a fix, please log a request through the Sunshine Coast App and we’ll get to it as soon as we can,” Cr Law said.

•

The Sunshine Coast’s premiere vocal ensemble, Oriana Choir presents Johann Sebastian Bach’s monumental St Matthew Passion on Sunday 8 November at 2:00pm at Venue 114, Kawana. Under the baton of acclaimed conductor Kim Kirkman, this extraordinary performance featuring double chorus and double orchestra brings together the rich voices of Oriana Choir, the Sinfonia of St Andrews, a special appearance by the Sunshine Coast Youth Choir, and distinguished soloists Michelle Bull (soprano), Anne Fulton (alto), Liam Jackson (tenor), and Jason BarrySmith (bass). Widely regarded as one of the supreme achievements of Western music, St Matthew Passion is a work of breathtaking beauty, emotional power and spiritual depth. From its majestic opening chorus to its intimate arias and moving chorales, Bach’s score weaves together moments of profound sorrow, tender compassion, dramatic intensity and transcendent hope. Rich orchestral colours, soaring vocal lines and some of the most expressive music ever composed combine to create an experience that has captivated audiences for generations. Bach’s great work will be sung in English, allowing audiences to experience the unfolding story and emotional power of the text with an immediacy rarely possible in its original German. The timing is especially significant as 2027 marks 300 years since the St Matthew Passion’s first performance in Leipzig in 1727 – three centuries of a masterpiece that has lost none of its extraordinary power to move, challenge and inspire. “Few works in the choral repertoire can match the scale, beauty, and emotional impact of Bach’s St Matthew Passion”, said Oriana President, Melissa Innes. “It promises to be an unforgettable afternoon of music-making for performers and audiences alike.” Whether a lifelong lover of classical music or discovering Bach’s genius for the first time, this performance offers a rare opportunity to experience a work that has captivated generations and stands among the greatest artistic achievements in human history. Join them for an unforgettable afternoon of musical excellence, inspiration, and timeless beauty. For all the details visit oriana.org.au. For enquiries phone 0431 542 343

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Gregson and Weight have supported Sunshine Coast families since 1972.

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Gregson and Weight are professional and compassionate.

Helping to think ahead For most people, arranging a funeral is not something they do every day but at Gregson and Weight Funeral Directors, that’s exactly what they do. They’ve been supporting Sunshine Coast families since 1972, making them the region’s longest-serving funeral providers. Having helped more than 47,000 families, the business has built a strong reputation for professional, compassion-

ate and personalised funeral services. “Memorable funerals don’t just happen, it takes a team of dedicated, professional staff to bring your ideas to reality and help relieve the burden at a difficult time” said General Manager Luke Gregson. As fully accredited members of Funerals Australia, Gregson and Weight provide high-quality facilities, experienced staff

and exceptional service, making them recognised leaders in the Queensland funeral industry. The business focuses on building community connections by hosting annual Christmas Memorial Services and supporting events such as Dying to Know Day, which encourages conversations about end-of-life planning. They also assist families to pre-arrange funerals and

set up funeral bonds. “When it comes to pre-planning funerals, it can be hard thinking about the inevitable but it just makes good sense” Luke said. With four locations across the Sunshine Coast and Hinterland, Gregson and Weight continue to provide trusted support, meaningful tributes and guidance for families during difficult times. SENIORSTODAY.COM.AU

NEWS

Commonwealth Home Support extension is welcomed From page 1 “Local councils and other providers have cited uncertainty as their reason for withdrawing from CHSP. That excuse no longer exists. Councils’ contracts will continue without interruption until 2029 and older people in those communities are entitled to expect their services will continue,” he said. “I know how much this program means to older Australians, their families and communities. “We have listened to the feedback people have given us about CHSP, and we’re giving providers and older Australians the certainty they need to continue while the future of the program is

developed.” Minister for Aged Care and Seniors, the Hon Sam Rae MP said the extension would support around 1,300 providers to deliver CHSP services, including state and local governments, not for profit organisations and community groups. “Many of them operate in regional, rural and remote communities where they are the only provider available. Almost 40 per cent of CHSP clients live outside the major cities,” the minister said. “830,000 older Australians rely on these services – today we’re giving them the certainty they need that their care will not change while we plan for the future of CHSP.

“We said we would listen before we made decisions about the future of this program. Providers told us they needed certainty to keep their doors open, and older people told us they wanted continuity – and we’ll continue to listen as we deliver the program people want into the future. “Block funded, community based services do something Support at Home was never designed to do - they keep people well and independent before they need more intensive support. There is a continuing role for that system and we are going to design it properly, with the people who deliver it and the people who use it.”

The Minister said the Government believed CHSP should remain a standalone program, rather than rolling it into Support at Home. We’ll use this extension to strengthen the program so it better delivers for older Australians. “We want the CHSP program to be sustainable and better integrated with Support at Home to deliver a holistic home care program and will begin consultation this year on a long-term future for the program, including how block funding can be continued, ensuring fair and equitable contributions to the costs of home care and how early intervention services can reduce pressure across the system.”

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For most people, arranging a funeral isn’t something you do every day but at Gregson & Weight Funeral Directors, we do. With four branches across the Sunshine Coast, we’re here for you 24/7. Talk to a member of our experienced team today – 07 5491 1559

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Door open on good design A diverse range of public and private spaces united under the theme “sustainable inclusive design’’ will mark 10 years of the Sunshine Coast Open House program. The 2026 festival program offers the opportunity to visit so much of what sets the region apart when it comes to design for the sub-tropical climate. The program for the 10th anniversary event has been revealed, with the festival set to take place between 16–25 October. Visitors as well as those living in the region will have the chance to get a glimpse into the Sunshine Coast and Noosa regions’ best buildings, showing how design can transform the way people live. The buildings open to the public include energy-efficient homes, gardens and community-built gathering spaces, and award-winning architectural projects. Among the buildings on show for the first time are the Pomona House by Hive Architecture; 62 Tallowwood Place by Matthew Noffke Architects; Bombala by Sealand Architects, winner of the 2024 Gabriel Poole Award for Building of the Year; the brand-new Avani Mooloolaba by Cottee Parker Architects; and Sunshine Coast Grammar School’s expansive Forest Glen campus by Deicke Richards. Several projects from past years are also returning to the 2026 lineup, including Cooroy House by Henry Bennett and Dan Wilson; Moon Mountain Garden by AJC Architects; Kite House by Scott Barleet Architects; and Pãn Pottery Studio by Angus and Bridget McDiarmid. Sunshine Coast Open House (SCOH) co-chair Ron Scott said the event was about far more than architecture. “Architecture, heritage buildings and public spaces are repositories of our region’s history and identity,” he said. “Open House is about opening minds and hearts to the stories these places hold. By providing access to buildings and spaces that are not usually open to the public, we help people connect with the history, character and cultural legacy of the Sunshine Coast.” In addition to building tours, the program includes forums, exhibitions, walking tours and community events exploring architecture, sustainability, heritage and landscape design. Highlights include the Sustainable Inclusive Design Forum at The Noosa Arts Theatre, “ask a designer” sessions, a spe-

A special presentation and tour is planned, to celebrate 30 years of the University of the Sunshine Coast. (569643) cial presentation and tour to celebrate 30 years of the University of the Sunshine Coast, architectural photographic workshops, guided walking tours, and a range of community-led experiences. The Sunshine Coast Open House Photography Competition will also return in 2026, inviting amateur photographers to capture the buildings, landscapes and people that bring the event to life across five competition categories. Local architect and SCOH ambassador Noel Robinson said, “At the event’s heart is a commitment to excellence in design, that responds to climate, connects to Country and reflects the distinct character of our beach-to-bush landscape.” “Sunshine Coast Open House also highlights the enduring legacy of the Sunshine Coast School of Architecture and the many contributors who have helped shape our built environment,” he added. “It reminds us that thoughtful design can strengthen community, enhance wellbeing and enrich everyday life. I encourage people to explore this year’s program, learn something new and be inspired by the creativity and care that define our region.” The full 2026 Sunshine Coast Open House festival program will be officially announced on 28 August.

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Enjoy a moving experience It’s time to downsize from the family home, the house has sold quickly, the furniture needs to be out as soon as possible, but the new house hasn’t settled. What do you do? For Sunshine Coast couple the Dopson’s – the answer came in a Seniors Today newspaper ad they saw in their conveyancers office while they were waiting to complete the contracts. The ad was for Securier – a secure transport and valet storage company – a company that has recently celebrated 10 years of operation, a company that pride’s itself in being much more than just removalists. “Our head office is on the Gold Coast and we service down to the Northern Rivers and then all the way up the East Coast of Queensland,” Liam O’Brien, who owns and operates the Sunshine Coast branch of the company said. He said the couple saw the ad in Seniors Today late last year and asked the company to sort the situation out for them. They were so pleased with the care taken that they wrote a letter of recommendation. “They had put their house on the market, sold it more quickly than they expected to cash buyers who were quicker than they were ready to move,” Liam explained. “So, we needed to come in, pack every-

Helping their clients move on and move in. thing up with detail, archive everything and hold it in off-site storage for a few days because there was a gap between settlement on their new property. “Then we rolled out the red carpet, loaded up the vehicles and went and put everything into the new house for them – right down to putting the knives and forks in the drawers. “It’s a great service for our older clients. “We are so much more than a removalist company – which is why we package ourselves as a Secure Transport and Va-

let Storage model because we can come in and simply move your larger items, or we can come in with our premium gloved service and handle everything from start to finish - including professional packing and unpacking services,” Liam said. But don’t just take Liam’s word for it – here is what Bill Dopson had to say in his letter. “We recently engaged Securier for our relocation and were impressed with their high standards,” Bill’s letter read. “It was clear that safety was a top priority.

“Every item was handled with care. “Their processes ensured our belongings and their team members were well protected. “Their professionalism was evident in every interaction: punctual arrival, clear communication and good teamwork. “What was impressive was their commitment to complete the download of our belongings in very difficult circumstances. It was a rainy day on which the rain became heavy towards completion of the download. Safe work practices were evident. Because of the size of the job and additional covered van was provided. All was completed in a timely manner on Friday. “Weekend storage was arranged and a seamless download was completed the following Monday. Again, this was not easy because of difficult access to our property. Liam’s team worked very efficiently and provided welcome assistance. This included unpacking our valuable paintings. “I can confidently recommend the Securier (Sunshine Coast) for anyone needing the services of a removalist.” For more information – whether moving or just needing help storing your contents while downsizing, preparing your home for sale or renovating – contact Liam O’Brien, SECURIER, Sunshine Coast -4.9 GOOGLE REVIEWS.

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Navigating through Centrelink For many Australians, retirement is about finally having the time to enjoy the things they love — whether that’s travelling, spending time with family, volunteering in the community or enjoying a few ends at the local bowls club. But alongside retirement often comes the challenge of navigating Centrelink and understanding what assistance may be available. Many retirees are surprised by how complex the process can become, particularly when dealing with: Age Pension applications. Updating assets and income details. Changes to living arrangements. Superannuation income reporting. Requests for information from Services Australia. Even small changes in financial circumstances can affect Centrelink entitlements, and in many cases, people simply don’t realise that their records may be outdated or incomplete. At Claims and Payments Path Australia, they assist Australians with the administrative side of Centrelink applications and updates, helping clients navigate the process with greater clarity and confidence. Their role is to help gather information, prepare documentation and assist clients in managing Centrelink requirements correctly and efficiently. Importantly, ensuring records are accurate and up to date may improve the

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Retirement is about finally having the time to enjoy the things we love. payments a person is entitled to receive. Many older Australians also find online systems and long phone wait times increasingly frustrating. Having support with paperwork and follow-up can make the process significantly less stressful. They assist with: Age Pension applications. Updating Centrelink records. Income and asset reporting. Change-of-circumstance notifications.

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With this will, there’s a way By Anthony Miller from Miller Sockhill Lawyers

Talking Testamentary Discretionary Trust Wills. stewardship, protecting vulnerable beneficiaries and preserving family assets across generations. They are not universally suitable. They involve drafting costs, ongoing admin-

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With the Government recently confirming its proposed 30 per cent minimum tax on discretionary trusts will not apply to genuine testamentary discretionary trusts, it’s timely to consider whether this type of Will suits you. A testamentary discretionary trust Will offers greater protection and flexibility than an outright gift. Rather than passing assets directly to a beneficiary, the Will creates a trust on death, giving a trustee discretion over when, how and to whom income and capital are distributed. Their principal advantage is adaptability. Trustee discretion can respond to illness, disability, relationship breakdown, business risk or financial immaturity, while preserving assets for the future. Properly drafted trusts may also protect inheritances from creditors and reduce exposure in family law disputes, though outcomes depend on the trust’s terms and the law. Tax planning is another benefit. Under the Government’s proposal, income from trusts for genuine testamentary purposes would generally be exempt from the new minimum tax, and minors may retain more favourable treatment than under ordinary family trusts. This is not yet law, remains subject to Parliament, and artificial structures may not qualify. These trusts also promote responsible

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New respiratory clinic here Patients across the Sunshine Coast will have greater access to specialist respiratory care with the opening of a new Respiratory Medicine Clinic at Nambour Selangor Private Hospital. Led by Respiratory and Sleep Physician Professor Amy Rigby, the new clinic provides specialist assessment, diagnosis, treatment and ongoing management of a broad range of respiratory and lung conditions, including chronic cough, asthma, chronic obstructive pulmonary disease (COPD), sleep-related breathing disorders, lung infections, interstitial lung disease and other complex respiratory conditions. Professor Rigby said the new clinic would improve access to specialist respiratory care for patients in the Nambour region.

“Respiratory conditions can significantly impact a person’s quality of life, making everyday activities increasingly difficult if they are not diagnosed and managed effectively,” Professor Rigby said. “This new clinic means patients living in and around Nambour can access specialist respiratory assessment, diagnosis and ongoing care closer to home.” “Early intervention and personalised treatment are critical in helping people manage chronic lung disease, reduce symptoms and maintain their independence. We’re pleased to be expanding access to these services for the Sunshine Coast community.” While respiratory medicine services are available across the Sunshine Coast, the new clinic expands access to specialist

respiratory care in the Nambour region. Professor Rigby also established a respiratory clinic in Noosa earlier this year, with the new Nambour service further strengthening specialist respiratory services available across the Sunshine Coast. In addition to the new clinic, Professor Rigby continues to lead the Respiratory Day Rehabilitation Program based at Noosa Hospital Allied Health. The multidisciplinary program supports people living with chronic respiratory conditions through supervised exercise, education, breathing techniques and self-management strategies designed to improve physical function, confidence and overall quality of life. Patients who may benefit from the rehabilitation program include those living with chronic obstructive pulmonary disease (COPD), asthma, lung cancer, those

recovering from thoracic surgery, and people experiencing ongoing respiratory complications following COVID-19. Further enhancing respiratory care across the region, Icon Cancer Centre Noosa, in partnership with Noosa Hospital Allied Health, has introduced a dedicated Lung Stream for patients undergoing radiation therapy for lung cancer. The program provides patients with integrated allied health support throughout their treatment to help improve symptom management, rehabilitation, and their physical, nutritional and psychosocial wellbeing. These expanded services reflect a continued commitment to providing coordinated, patient-centred respiratory care and improving access to specialist services for Sunshine Coast patients close to home.

Doctors, nurses join Sunshine Coast health workforce By Steve Linnell More than 680 new health workers have joined the Sunshine Coast’s public health system as Queensland Health surpassed 10,000 new recruits in the first 20 months of the State Government. The Sunshine Coast has gained 688 additional health workers, including doctors, nurses, midwives and allied health professionals, as part of a state-wide recruitment drive aimed at improving ac-

cess to healthcare. According to the Queensland Government, the Sunshine Coast now has 154 more doctors, 276 more nurses and midwives, and an additional 125 allied health workers than it did in November 2024. The milestone forms part of the State Government’s election commitment to recruit an additional 46,000 health workers by 2032 to meet the demands of Queensland’s growing and

ageing population. State-wide, more than 10,000 people have joined Queensland Health since the 2024 election, with more than 7,000 of those employed in frontline clinical roles including doctors, nurses, midwives, paramedics and allied health professionals. The Government said the remaining 2,800 recruits were employed in nonclinical and clinical support roles, which it described as essential to the delivery of healthcare services across the state. Health and Ambulance Services Minister Tim Nicholls said the recruitment milestone was an important step in strengthening Queensland’s health system. “Employing more health professionals is just one part of the solution and we will be doing all we can to attract and retain doctors, nurses, midwives, ambulance officers, allied health workers and other health workers to Queensland Health, especially to the areas they are needed most,” Mr Nicholls said.

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“This milestone marks a significant step toward the State Government delivering the 46,000 additional health workers needed by 2032, to meet the needs of Queensland’s growing and ageing population. The Government said the increased workforce had contributed to improvements in key performance measures, including reduced ambulance ramping and a stabilised elective surgery waitlist, while providing easier access to health services. Member for Caloundra Kendall Hatcher said the additional staff would help support the region’s growing population. “This milestone is about ensuring our growing community has health services they can rely on, when they need it,” Mrs Hatcher said. “It means there are more doctors, nurses, midwives and other healthcare professionals in our hospitals and reaffirms the State Government’s commitment to ensuring locals have better access to healthcare.”

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Joining Sea Creature Rescue The School holidays are coming up and so are the grandkids – and the challenge is on to find new adventures to enjoy together. Sea Life Sunshine Coast might just have something to fit the bill. They are calling on a new generation of Sea Creature Rescue Squad members these school holidays, with a fun-filled underwater mission designed to uncover the creatures beneath the waves and learn how to give them a helping hand. From 12 September to 11 October, guests can dive into a conservation adventure, with young explorers challenged to complete a series of missions, uncover ocean secrets and discover how small actions can make a big splash when it comes to protecting marine life. Armed with their very own activity trail, recruits will journey through five interactive zones, putting their ocean knowledge to the test. They’ll get to know which Shark Survivors need a helping fin, follow the Turtle Trail to uncover ways to protect these ancient ocean travellers, bring Colourful Coral to life, go on a Seahorse Seek and Save mission and crack the clues in Find Five in Freshwater. The adventure will also include an origami station, where budding ocean heroes can get creative and fold their own marine-inspired creations while learning more about the incredible creatures they are helping to protect. Each challenge has been designed to make conservation fun, helping young

Finding new adventures these school holidays with the grand kids. explorers understand some of the real challenges facing marine life while showing them that becoming an ocean hero doesn’t require a cape, just a few good habits and a willingness to make a difference. No official rescue mission is complete without proof. Families can capture their ocean-hero moment with a Rescue Squad photo opportunity, before making their very own pledge to help keep the ocean and its inhabitants safe.

Once the mission is complete, successful recruits will officially become Sea Creature Rescue Squad members, receiving their very own Squad Pack, complete with a certificate of completion, an oceanthemed colouring sheet and stickers. The experience forms part of SEA LIFE’s broader commitment to conservation and education, helping connect millions of guests around the world with marine life and inspiring the next generation of ocean advocates to protect the animals and habitats that need our help.

Guests can discover a range of marine and freshwater creatures at SEA LIFE Sunshine Coast including rays, turtles, little blue penguins, seahorses and more! Guests can also enjoy up-close encounters with a variety of fascinating ocean creatures throughout the aquarium including Shark Dive Xtreme, the Behind the Scenes Tour, Seal Swims and Penguin Encounters. For more information and to book tickets head to www.visitsealife. com/sunshine-coast/tickets-passes

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SPRING: SEPTEMBER 2026 SENIORS TODAY 9

Omurice (Japanese Omelette Rice) Prep time: 20 mins Serves: 2 Ingredients ½ carrot, finely diced ¼ onion, finely diced ¼ cup frozen peas

· · ·

Method: 1. Place a medium frypan over medium-high heat and add the carrot, onion and a little oil. Saute until softened, about 2 minutes. Add peas and rice, breaking up the rice a little. Add ketchup and soy, stir-fry again for another few minutes until the sauce is absorbed and the rice is re-heated. 2. Divide the rice in half and pack into a small bowl, turn out onto your final serving dish to make a dome and set aside. 3. Add three eggs to a small bowl and season with salt and white pepper. Beat well. Place a small non-stick pan (make sure your non-stick is in good condition) over medium heat with a little neutral oil. 4. Pour your eggs into the pan and using a small spatula stir the eggs from the centre, scraping the cooked egg from the bottom of the pan forming an omelet. As the egg sets, make sure not to scrape the cooked egg from the edges of the pan as this will help

· 2 cups day-old cooked short grain rice · 2 tbsp ketchup · 1 tbsp soy sauce · 6 eggs · Salt and white pepper fold and seal your omelet. 5. Continue cooking until the eggs begin to set, but are still fluid, like the consistency of lumpy pancake batter. Stop stirring and allow the bottom of the omelet to set, about 10-15 seconds. Then, using your spatula, gently fold one edge of the omelet over, then fold the same edge again to lightly roll, tilting the pan as needed. Take the opposite edge and fold that over then gently flip the omelet so it’s open side is now on the pan. Set again for 10-15 seconds to seal the gap. 6. Immediately place the omelet over rice. Repeat the process with the next three eggs. To serve, slice lengthways and let the soft scrambled egg interior fall out. Tip: For a simplified version, don’t fold the edges over, just let the bottom of the omelet set then place it on top of your pile of rice like a blanket.

Recipe courtesy of Australian Eggs

Bombay Potato, Chickpea & Kale Curry Prep time: 10 mins Cook time: 35 mins Serves: 4 Ingredients: 1/3 cup vegetable oil 2 onions, thinly sliced 2 garlic cloves, crushed 2 long red chillies, seeded, sliced, plus extra to serve 2 tsp ground coriander, plus 1 tsp extra

· · · · ·

Method: 1. In a large saucepan heat 1 tbsp oil on medium. Saute onions 2-3 mins until tender. 2. Add garlic, chilli and spices. Cook, stirring, 1-2 mins until fragrant. 3. Mix in potatoes, tomatoes, coconut milk and half chickpeas, Reduce heat to low. Simmer, covered, 20-25 mins until potatoes are tender. 4. Meanwhile, dry remaining chickpeas well on paper Recipe: ARE Media Group

10 SENIORS TODAY SPRING: SEPTEMBER 2026

tsp ground cumin, · 2plus 1 tsp extra · 1/4 tsp ground cloves potatoes, · 500g peeled, wedges · 400g can diced tomatoes · 400ml can coconut milk can chickpeas, · 400g rinsed, drained · 1/2 bunch kale, leaves torn · steamed rice to serve towel. In a small frying pan, heat remaining oil on high. Cook chickpeas, stirring, 1-2 mins until golden and crisp. Remove with a slotted spoon, place in a small bowl and toss with extra coriander and cumin. Season. 5. Add kale to curry and season. Cook, covered, a further 2-3 mins until kale wilts. 6. Scatter with crispy chickpeas and extra sliced red chilli. Accompany with steamed rice.

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SPRING: SEPTEMBER 2026 SENIORS TODAY 11

NEWS SENIORSTODAY.COM.AU

Late-night bus service makes night out that much safer By Steve Linnell Getting home safely after a night out on the Sunshine Coast will remain easier and more affordable, with the region’s successful late-night bus trial extended for another 12 months. The jointly funded initiative by Sunshine Coast Council and the Queensland Department of Transport and Main Roads will now continue until 2 August 2027, with enhanced Friday and Saturday night services on Route 616 linking Maroochydore, Mooloolaba, Buderim, Sippy Downs, UniSC and Palmview. While the service operates outside Noosa, the extension is expected to benefit Noosa residents visiting the Sunshine Coast’s nightlife precincts, along with students, hospitality workers and visitors travelling around the region. The trial, launched in July 2025, added extra late-night trips, improved connections between key entertainment hubs and introduced a stop closer to Ocean Street in Maroochydore, making it easier

Safe Night Precinct President Phil Pilgram, Mayor Rosanna Natoli and Division 8 Councillor Taylor Bunnag welcoming the extended trial. (Supplied: 570472) for passengers to travel after dark. Sunshine Coast Mayor Rosanna Natoli said strong community support had prompted the extension.

“Since the trial began, we’ve seen growing awareness and strong support for a service that helps people get home safely while supporting our

local nightlife, hospitality businesses and visitor economy,” Mayor Natoli said. “It’s also a positive example of how we can work proactively with the Queensland Government to influence future transport outcomes and position our region for essential routes and services that will help shape a more connected Sunshine Coast. “As a local government, initiatives like this give us an important opportunity to look at our region-wide approach to the public transport network, ensuring the Sunshine Coast has a strong voice in securing the connections needed as our region grows.” Passengers will continue to benefit from Queensland’s permanent 50-cent public transport fares. Sunshine Coast Council is encouraging residents and visitors to make the service part of their next night out to help demonstrate ongoing demand for improved late-night public transport.

Markets help community Most people think they’re visiting a market. They’re actually helping sustain an entire community through the Experience Eumundi Sponsorship Program. This year the Program will help deliver everything from youth mentoring and equine therapy to hospital equipment, sporting facility upgrades and community events. Recipients include the Eumundi School of Rock’s mentoring program for young musicians, Hoofbeats Sanctuary’s equine therapy program supporting girls and young women, Wishlist’s purchase of a blanket warmer for Nambour Hospital, Eumundi State School’s SunnyKids wellbeing program, drainage improvements at the Eumundi Showgrounds and security upgrades for the Eumundi Tennis Club. “Every Wednesday and Saturday, thousands of people visit Eumundi Markets to browse artisan stalls, meet local makers and enjoy one of Queensland’s best-known markets. “What many don’t realise is that every visit also helps fund community organisations, local projects and essential services that benefit the people of Eumundi and beyond,” said Experience Eumundi General Manager Mark Cameron. Last year alone, around 1.2 million people visited Eumundi Markets, generating more than $54 million in visitor expenditure, supporting more than 1,300 jobs and helping return around $7.5 million to community organisations, local initiatives and services. Mr Cameron said the markets had always existed to benefit the community as much as visitors. “Experience Eumundi has always been about much more than operating a market. Every visitor who comes here contributes to something much bigger than a great day out. They’re helping support local organisations, invest in community projects and strengthen the future of Eumundi.” He said many visitors had no idea the impact their visit made. “People come here for the atmosphere, 12 SENIORS TODAY SPRING: SEPTEMBER 2026

Mark Cameron of Experience Eumundi Excited To Announce Recipients of the 2026 Sponsorship Program. the incredible stallholders and the unique experience, but every purchase helps give something back. Whether it’s supporting young people, improving local facilities, funding community organisations or helping older residents stay connected, every market day creates benefits that extend well beyond the market itself.” Beyond its sponsorship program, Ex-

perience Eumundi also supports the fundraising efforts of volunteer groups that manage market parking, helping organisations including Camp Quality, Rotary, Lions, the Noosa Women’s Shed and the Eumundi Historical Association raise funds for their own community programs. Experience Eumundi also helps fund practical initiatives that improve everyday

life, including a free weekly shopping bus that enables elderly residents to access essential services and remain connected to their community. “When our markets succeed, our community succeeds,” Mr Cameron said. “Every person who visits Eumundi becomes part of that story, whether they realise it or not.”

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SPRING: SEPTEMBER 2026 SENIORS TODAY 13

ADVERTORIAL SENIORSTODAY.COM.AU

Calamity Jane saddles up A fresh new production of the classic musical Calamity Jane is set to arrive at The Events Centre, Caloundra this October, bringing one of theatre’s most enduring stories to Sunshine Coast audiences. Following a sellout Brisbane season last year, the Queensland Theatre Company production has already earned a reputation as one of the year’s must-see musicals promising laughter, nostalgia and outstanding live entertainment. Set in the rough-and-tumble town of Deadwood, Calamity Jane follows the adventures of the Wild West’s most spirited heroine. Beneath her fearless confidence and quick wit lies a touching story of friendship, love and self-discovery, making this a musical that has charmed generations of audiences. The production features many of the songs that have stood the test of time, including the beloved classics Secret Love and The Black Hills of Dakota. While honouring the original story that many audience members will remember fondly, this bold reimagining brings a fresh energy and contemporary flair to the stage. Acclaimed performer Naomi Price takes on the iconic title role, leading a production that has earned glowing reviews for its humour, warmth and engaging storytelling. For those seeking a more immersive experience, optional onstage saloon seating places patrons right in the heart of the action, while traditional theatre seating

The new production is coming. (Supplied Morgan Roberts). offers a classic perspective of the show. With timeless songs, plenty of laughs and a heartfelt story, Calamity Jane prom-

ises an entertaining day or night at the theatre. Performances run from 30 October to 1 November at The Events Cen-

tre, Caloundra. Tickets are selling fast, so book now at theeventscentre.com.au or call 07 5491 4240.

The Events Centre, Caloundra presents A

Production

Directed by Richard Carroll By arrangement with Music Theatre International (Australasia) Pty Ltd

Prepare to be wowed. (Supplied Morgan Roberts).

A bold reimagining of the classic musical that features all your favourite numbers - including Secret Love and The Black Hills of Dakota.

Oct 30 - Nov 1 Tickets from $75* BOOK NOW: 07 5491 4240 theeventscentre.com.au *A booking fee of $6.45 may apply

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14 SENIORS TODAY SPRING: SEPTEMBER 2026

Production images from the new production of Calamity Jane. (Supplied Morgan Roberts).

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ADVERTORIAL

Discover the hidden Italy By Deb Taylor

Enjoying the tour. (Supplied)

Slow down, savour ginger There are few places on the Sunshine Coast that invite visitors to slow down and savour a quieter, simpler era quite like The Ginger Factory. Established in 1941, Buderim Ginger has grown from a small farming community into one of the largest suppliers of ginger worldwide. This special place has grown into one of the coast’s most loved destinations, with each visit emitting a proud feeling for its history. Experience this rich history on the Taste of Ginger Tour, beginning with a film screening in their Theatrette followed by a behind-the-scenes look of the growing and factory processes, and finally into the Tasting Room for a plate of ginger-inspired sweet treats, drinks, and savoury bites. Afterwards, settle into The Ginger Kitchen and enjoy one of their signa-

ture ginger scones with a coffee served with Buderim Ginger marmalade. These famous scones are a true must-try, the kind of unhurried afternoon treat that feels wonderfully traditional. Continue the afternoon at their enriching Live Bee Show. Guided by a passionate beekeeper, visitors uncover the secret lives of bees and receive an insightful look into the important role these little creatures play in our ecosystem. Followed by sampling their delicious range of honey, guests will be sure to leave with happy taste buds and maybe a jar for breakfast. With free entry, The Ginger Factory is a one of those rare destinations that genuinely has something wonderful for everyone. Come for the history, stay for the scones.

Italy captures your heart and soul and has you dreaming about it the minute you leave until you return. This has been my journey for 17 years since the day Ciao Italy Tours was born in 2009. Now I cannot imagine life without Italy. My greatest joy is being able to share all that I have learnt with anyone wanting to experience Italy through the eyes of a local. You don’t need to be a history buff, but suddenly you want to rush to a bookstore to dive deep into the history of Rome. You may not be a shopper, but how special to meet a third-generation artisan in Cortona making the most exquisite jewellery or visit a tiny boutique with the sewing machine in the shop making beautiful dresses in fabrics from Florence. You may not like classical music, but to attend a concert in an historic church in the centre of Rome is something else. You may not see yourself on a vespa, walking around the craters on Mount Etna, learning how to cook traditional orecchiette in Puglia; walking through flower filled meadows in spring at an altitude of 2300 metres in the Dolomites, or crossing a swing bridge over a ravine in Matera, one of the oldest places in the world, BUT this is what happens on a Ciao Italy tour.

It is different and personal because there will never be more than 12 people. Tiny hilltop towns you may not have heard of; handpicked accommodation that is family owned and authentic; eating where the locals eat; travelling in private vehicles and three-night stays in most places. All you have to do is pack a bag and decide which part of Italy is beckoning. There are seven tours offering four different itineraries in 2027. A presto. Ciao Italy Your Italian adventure awaits. Italy is full of hidden gems and lesser known spots begging to be explored. Since 2009 Ciao Italy Tours has been creating journeys to reveal the hidden treasures, often off the tourist radar, often places you’ve never heard of. Three night stays ensure deep connections with people and places and time to savour the best local experiences. Experience Italy in a way that most travellers don’t. NO MORE THAN 12 PEOPLE PER TOUR. Deb Taylor – 0403 621 008 ciaoitaly.com.au deb@ciaoitaly.com.au Instagram: ciaoitaly.tours

• • • •

Italy is full of hidden gems and lesser known spots begging to be explored.

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SPRING: SEPTEMBER 2026 SENIORS TODAY 15

NEWS SENIORSTODAY.COM.AU

A passport to beer heaven By Bob Anthony Having a passport means the world’s your oyster. And there’s nothing better to wash down an oyster or two than a beer and that’s where having a 2026 Queensland and Northern Rivers Craft Beer Passport can come in very handy. It mightn’t be of any use to you overseas but if you are landlocked to Australia and especially Queensland and northern NSW, this is a very handy little document. The beer passport is actually a clever beer-discovery guide and discount passport covering 75 participating breweries across Queensland and the Northern Rivers of NSW. Apart from introducing you to breweries and venues you may never have heard of previously, it can also provide you with unique offers on beers, food and merchandise. It is also full of brewery information and recommendations and is ideal to use when planning your next beer road trip. It can take the guess work out of that nagging question, “I wonder where the closest craft brewery is?” when you are on the road in the regions. From Townsville to Ballina in northern NSW, this beer passport will provide you with what’s on offer, what may be unique

to a brewery, info on it or what’s worth checking out as far as venue goes. The majority of venues are located in South East Queensland but like any good passport, this allows you to venture into new and unknown regions in search of new brews. Like all passports, you have to pay for it but is far cheaper than the Australian Government one and you don’t have to look like someone has denied you a beer on a hot day. This little beauty is only $65 and for that, you get more than $1000 in advertised discounts and offers. Produce your beer passport to reap the rewards such as: Free or discounted beers and tasting paddles at participating breweries Discounts on food, merchandise and takeaway beer at selected venues Brewery information and beer recommendations Space to record your tasting notes and brewery visits A handy guide for planning breweryhopping trips and weekends away With the warmer months coming up, there’s plenty of time to cash in as it is valid up until 31 December 2026 from the time of purchase. (It could be a good Father’s Day gift)

• • • • •

Just don’t get your passports mixed up, it might be a tad embarrassing at the airport if you pull out the craft beer version. To find out more about craft beer passports, which are available for every state, visit Craft Beer Passport Australia (www. craftbeerpassport.com.au) Happy travels, Cheers Bob Anthony (Some of the breweries and venues included in the 2026 Queensland and Northern NSW Craft Beer Passport) Queensland and Northern NSW Craft Breweries Gold Coast Fortitude Brewing – Mt Tamborine, QLD 4 Pines Brewing – Coolangatta, QLD Roji Cat Brewery – Miami, QLD Black Hops Brewing – Burleigh Heads, QLD Burleigh Brewing Co. – Burleigh Heads, QLD Brisbane Area Felons Brewing Co. – Brisbane City, QLD Green Beacon Brewing Co. – Teneriffe, QLD Stony Creek Brewing – Ipswich, QLD Common Ground Brewing – Milton, Brisbane, QLD Slipstream Brewing Co. – Yeerongpilly,

• • • • •

QLD Valley Hops Brewing – Fortitude Valley, QLD Sunshine Coast Black Flag Brewing – Mooloolaba, QLD Eumundi Brewery – Eumundi, QLD Crackerjack Brewery (Your Mates Brewing) – Cooroy, QLD Moffat Beach Production House – Caloundra West, QLD Land and Sea Brewery – Noosaville, QLD Regional Queensland Mouse Proof Brewery – North Toowoomba, QLD Psycho Suzie’s Brewing – Warwick, QLD The TapHouse Townsville – Townsville City, QLD Straddie Brewing Co. – North Stradbroke Island (Minjerribah), QLD YEPP Brewing Co. – Yeppoon, QLD Northern New South Wales Stone and Wood Brewing – Byron Bay, NSW Two Mates Brewing – South Lismore, NSW Earth Beer Co – Cudgen, NSW Wandana Brewing Co – Mullumbimby, NSW Seven-Mile Brewing Co – Ballina, NSW

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•

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•

The Gympie Region perfect for Autumn weekend escape With spectacular scenery, welcoming communities it is the perfect time to turn a simple visit to the Gympie Region into a weekend of adventure. Where to go. Hinterland Villages The region’s vibrant hinterland villages are where time slows and flavour takes centre stage. With green rolling hills and rich agricultural foundations, “farm to plate” isn’t a trend — it’s a way of life. Seasonal menus are shaped by the morning harvest and local eateries proudly showcase Gympie Region’s diverse produce and homegrown hospitality through every ingredient and every dish. At the heart of it all, the Mary Valley is a true feast for the senses. This scenic region embodies the essence of rural Queensland, offering visitors authentic country experiences, charming villages, fresh local produce, heritage attractions, and some of the most beautiful natural swimming holes in the state. Browse weekend markets or local farm stores bursting with artisanal products, fresh vegetables, free-range eggs, raw milk, and jars of honey or chutney prepared just down the road. Then follow scenic drives that wind past flowing creeks, vast lookouts and grazing cattle, offering natural beauty as abundant as the produce itself. In these hinterland communities every bite tells a story, every stop feels personal, and every visit leaves you nourished in more ways than one. Rainforest Pockets Where rolling hinterland meets wild coastline, the Gympie Region is an out16 SENIORS TODAY SPRING: SEPTEMBER 2026

Enjoying the great outdoors. door playground just waiting to be explored. From forested mountain trails to windswept sand dunes and tranquil creekside camps, this is a place where adventure and serenity go hand in hand. Lace up the hiking boots and discover the ancient landscapes of Cooloola Great Walk, a multi-day journey through towering forests, pristine coast, and remote beaches. For a shorter wander, the trails around Amamoor State Forest offer shaded rainforest paths, birdlife and peaceful creek crossings. For unforgettable panoramas, head to Carlo Sand Blow, where golden dunes roll toward the Coral Sea in a scene that feels almost otherworldly. Inland, scenic drives lead to elevated lookouts that offer the perfect place for a picnic. Nestled in Brooyar State Forest, Point

Great Sandy National Park-Seary’s Creek. Pure Lookout offers breathtaking views that must be experienced when the sun is setting for the day. For a more tranquil oasis, check out Seary’s Creek in the Great Sandy National Park. Bring a bite to eat, swimmers, and settle into the crystal-clear waters of one of the region’s most popular swimming spots. Coastal Escape Where coloured sands meet crystalclear waters, the Cooloola Coast is pure beachside adventure. This spectacular stretch of shoreline invites you to dive in, cast a line, paddle out or simply soak up the salty air. At Rainbow Beach, dramatic cliffs of red, gold and ochre tower above a sweeping stretch of sand perfect for swimming, surfing and scenic seaside walks. For the keen off-roaders, Double Island Point is a must.

Accessible by 4WD along the beach, it’s famous for its long right-hand surf break, sea kayaking adventures and seasonal whale watching. Beach camping, fishing, and boating are also popular dedicated sites nearby. Further north, the tranquil waters of Tin Can Bay offer a different kind of magic. Here, visitors can experience the joy of hand-feeding wild dolphins in the shallows which is a truly memorable wildlife encounter guided by dedicated volunteers. Calm waters make the bay ideal for stand-up paddleboarding, kayaking, boating, shoreline fishing, and relaxed waterfront picnics. The Cooloola Coast offers a mix of accommodation types sure to suit every traveller – with resorts, hotels, tourist parks, and picturesque campsites available year-round.

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NEWS

Does singing fire your soul? Since 1974 the Buderim Male Choir has been entertaining audiences on the Sunshine Coast, with regular performances at retirement villages, Buderim Private Hospital and an annual concert in the Buderim War Memorial Hall. The choir rehearses each Monday afternoon at the Buderim Men’s Shed and new members are always very welcome. Interested people don’t have to be an accomplished singer; an enjoyment of singing with a great group of guys is all that’s needed. This year’s concert is on Sunday 20 September with the theme “Songs of the Sea” and the choir is in full rehearsal with a magical mix of ballads and love songs, all with a nautical theme and, of course, a few good old sea shanties. Choir President, Barry Leigh, said “The sea has always been a source of inspiration for poets, story tellers and song writers, yielding stories and songs of adventure and romance.” Local entertainer, Ian Rix, a good friend of the choir, will feature as guest artist at their September concert. Buderim men’s group getting ready for show.

Gympie’s premier over 50s resort has arrived. No stamp duty No entry or exit fees You keep 100% of your capital gain No ongoing garden maintenance or pool upkeep. Free use of community bus No membership fees for gym, wellness or social clubs Like-minded community Pets are always welcome Government rent assistance may apply.

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Horizon Living is Gympie’s new over 50s lifestyle community being developed near the aquatic centre, featuring modern, low-maintenance homes surrounding a superbly appointed clubhouse and wellness centre. Enjoy bowls, pickleball, a resort pool, golf simulator, cinema, bar, café and more. A place where you will be free to enjoy life on your own terms while being part of a friendly, welcoming community.

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SPRING: SEPTEMBER 2026 SENIORS TODAY 17

PUZZLES

Puzzles and pagination © Pagemasters | pagemasters.com

OZ CROSSWORD

No. 208

23 24 27 28

33 34

36 37

38 39 41 42 45 46

Gold Coast NRL player (5) Spiny anteater (7) Weapon (5) Yamatji star of ABC TV’s Heartland, – Dingo (5) Format of Ransom by David Malouf, e.g. (7) Blemish (5) Unpleasantly highpitched (5) Duo who chase the Teddies, – – Pyjamas (7,2) Sydney’s AIHL team, – Dogs (3) Former NRL player from Auckland, Matt – (4) Schedule (9) Limbs (4) Variety of nut (9) Made out (9) AFL legend, – Barassi (3) North American country (6) Abetting (8)

14 17 18 22 25 26 29 31 32 33 35 37 40 43 44

Manly Warringah Sea Eagles chairman (5,4) Team leader on Spicks and Specks, – Brough (4) KIIS radio host, – Fade (4) Jeopardises (9) Spleen (3) Former West Coast Eagles coach (4,7) Parramatta NRL team (4) Matildas midfielder, Emily – – (3,6) Cords used to hold keycards, whistles, etc. (8) Gold Coast AFL team (4) Black-and-white pencilled chicken colour (7) ABC comedy show, – Middle Bogan (5) The Blues’ former captain, – Murphy (4) Subside (3) 2011 family comedy starring Koko, Red – (3)

DOWN

ACROSS

5 9 12

Dubbo-born Penrith Panthers co-captain (5,3) Spatter with water (6) Asian-Australian author, Benjamin – (3) Canterbury-Bankstown Bulldogs fullback (4,5)

WORDFIND

14 15

2010 horror film starring Sydneysider Rose Byrne (9) Aussie clothing brand, – Heritage (4) Former tennis world No.1 from NSW, Evonne – Cawley (9)

No. 208

B S H T O M S H A R P E T I C A A P E H K G L P R O U S T S L A U N R U O G O E T H E D S Z T S D A Z R O D N D A N T E A T H W E E O B Y R O N E S O C H K L M L Y G E A S Y C T B R O I E J R A T A R K E A M Y B M N O O O N I A N E L U S R E A B L H I E K R A P U T S L B S A A P E F H P E M P W O S U M C C E A R R I G R I M M T R A A O K S D V N L S N L C I N N M H A H O M E R L D N N N S N U E N E V P R Y E A R H E U R S N O S P M O H T R T M E

Four’N Twenty’s speciality (4) 19 Adelaide Crows’ motto, 'We Fly As –' (3) 20 Geographical coordinate (9) 21 We're Coming Home band, – Traders (5)

AA MILNE AESOP BALZAC

JOE HILL KAFKA MALORY

BAUDELAIRE BURNS BYRON

PINDAR PINERO PINTER

CAMUS COHEN

PLATO PROUST

DANTE DR SEUSS ÉMILE ZOLA

PUSHKIN RL STINE

GOETHE GRIMM HERVEY

THOMAS MANN THOMPSON THURBER

HERZOG HOMER

TOM SHARPE WAUGH

JUMBLE

No. 208

Can you unscramble the words below? The circled letters will create another word.

z TRMOO zz CTHBO z z JELEW z z VORIY z zzzzzzzz

CRLWA

ANSWERS: CRAWL, BOTCH, IVORY, MOTOR, JEWEL (BEETROOT) 18 SENIORS TODAY SPRING: SEPTEMBER 2026

EIGHT AROUND No. 414

I N

WORD STEP

Can you work out what the missing letter is that spells an 8-letter word? It could read either clockwise or anti-clockwise.

25-08-26

No. 558

2 8

1 6 2 9 5 6 1 9 1 3 6 1 4 2 9 1 4 7 2 5 8 7 6

SENECA

No. 413

ANSWERS:

SUDOKU

Can you find all the words listed below in the grid? The remaining letters will spell out a message.

Sticks and stones may break my bones, but words can never hurt me

SECRET MESSAGE:

I S

ANSWERS: DEBUTING, SILICONE

Bug; annoy (3) NRL great nicknamed ET (6,13) 3 Duped; owned (3) 4 Frondy tropical plant native to eastern Australia (7,4) 6 General manager of the Canterbury-Bankstown Bulldogs (4,5) 7 Lack (7) 8 Spot for spotting a lyrebird, say (4) 9 Melina Marchetta novel adapted into a 2000 film (7,3,9) 10 Small amounts (5) 11 Portrays Dot in Miss Fisher’s Murder Mysteries, – Cummings (8)

GRAVE

_____ _____ _____ _____ CLINK

HOW TO PLAY: To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes. Remember, no number can occur more than once in any row, column or box. ANSWERS:

No. 208 Complete the list by changing one letter at a time to create a new word at each step. There may be more than one possible answer.

ANSWER: GRAVE, CRAVE, CRANE, CRANK, CLANK, CLINK

9 7 3 8 1 4 6 2 5 2 4 5 7 9 6 3 8 1 8 1 6 2 3 5 9 4 7 7 3 2 5 6 8 1 9 4 4 9 8 1 7 3 2 5 6 5 6 1 9 4 2 7 3 8 3 5 9 6 8 1 4 7 2 6 2 7 4 5 9 8 1 3 1 8 4 3 2 7 5 6 9

I S A A H Y E O S P L A S H L A W N A L A H B I O I R I N S I D I O U S K A D E D Y K E S R H H L E E K P S E E D G O O L A G O N G P I E S C W A R E O C K N O N E L O N G I T U D E R O G U E T T A F G L I F N T I T A N E C H I D N A S W O R D P I R R D R A N O V E L L A S T A I N E R N I E N G E A A M U L G N A S A L B A N A N A S I N I C E H S I E Y I S B R U T A I P R O G R A M M E A R M S P U M C M R P A P I S T A C H I O D I S C E R N E D E E R E N S O B D O R O N C A N A D A E N A B L I N G

1 2

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202109001-JW10-21

SPRING: SEPTEMBER 2026 SENIORS TODAY 19

NEWS SENIORSTODAY.COM.AU

World class art on the Coast The nation’s spotlight will turn to the Sunshine Coast during the next few months, with the 40 finalists of the Sunshine Coast National Art Prize 2026 unveiled. Caloundra Regional Gallery is presenting 40 finalist artworks in a major showing which opened 21 August and will go thorugh to 11 October 2026. Residents and visitors are invited to experience the diverse exhibition, which includes painting, photography, drawing, textiles, moving image and more. This year’s finalists represent an exceptional cross-section of contemporary Australian art practice. Finalist works range from deeply personal narratives to broader reflections on identity, environment, community and culture. Sunshine Coast Council is proud to celebrate outstanding contemporary 2D and new media practice from across Australia, through this acquisitive prize. Through the support of Council, generous sponsors and our community, the prize has become one of the country’s leading art awards, with the winning artwork joining an impressive range of works in the Sunshine Coast Art Collection. Internationally respected curator, writer and arts leader Rhana Devenport ONZM has been appointed guest judge for this year’s awards. Ms Devenport is the former director of the Art Gallery of South Australia, making her perfectly placed to judge a prize that highlights the best of contemporary Australian art practice. The winning artworks will be revealed at the Winners’ Announcement on Thursday 24 September; registration is free and all are welcome to attend this celebratory event. Adding to the excitement, the community can vote for their favourite artwork in the People’s Choice Award – voting closes 13 September and voters go in a draw to win a $100 Gallery Store voucher. Sunshine Coast Mayor Rosanna Natoli said the Sunshine Coast National Art Prize continued to attract some of Australia’s most exciting artistic talent and reinforced our region’s reputation as a vibrant cultural destination. “Each year the exhibition presents fresh perspectives and powerful stories that encourage us to see the world differently,” Mayor Natoli said. “The works are a vibrant reminder of humanity and we are proud to welcome visitors from across Queensland and beyond to experience these remarkable pieces right here on the Sunshine Coast. “I encourage residents and visitors alike to make a day of it – visit the exhibition, vote in the People’s Choice Award and discover the incredible creative experiences on offer through the Gallery’s public programs.” The exhibition offers a rare opportunity to experience one of Australia’s premier contemporary art prizes free of charge in the heart of Caloundra. Visitors can explore the exhibition at their own pace and join a range of public programs designed to deepen engagement with the artists and ideas featured in the prize. Join the judge for a free walk and talk on Friday 25 September, as she discusses the thinking behind her award selection. 20 SENIORS TODAY SPRING: SEPTEMBER 2026

Gerwyn Davies | Meat tray | 2025 | wall-based textile made from repurposed costumes | 145 x 95cm. (Image courtesy of the artist, Jan Murphy Gallery, Brisbane and Michael Reid Galleries, Sydney/Berlin)

Gallery Director Jo Duke with guest judge Rhana Devenport. (Supplied)

Grace Herrmann, Andrew Kimberley and Rachel Kimberley | Careful creature (video still) | 2024 | digital video | Duration 1:37. (Image courtesy of the artists)

Zartisha Davis (Kabi Kabi, Cobble Cobble and Butchulla) | Movement and flow | 2026 | acrylic on canvas | 92 x 122cm. (Image courtesy of the artist)

Laith McGregor | Through the night | 2026 | oil and graphite on canvas | 153 x 122cm. (Image courtesy of the artist and Station Gallery, Melbourne/Sydney)

Take an expressive drawing masterclass with Erica Seccombe, on Saturday 12 September, or make your own phone cozy with Louella Michael, on Saturday 3 October. True art lovers could consider joining the Gallery’s new membership program to connect with your community and receive special benefits. The Gallery is located in the heart of Caloundra’s cultural precinct, within walking distance of the award-winning Library+, cafes, shops and stunning Kings Beach. Open hours are Tuesday to Friday, 10am to 4pm, and weekends, 10am to 2pm (closed public holidays). Go to the Gallery’s website and plan a visit. Find a helpful accessibility guide to ‘know before you go’. Finalists to watch Among this year’s finalists are several highly regarded artists whose work has attracted national attention. Kate Just Melbourne-based artist Kate Just is renowned for transforming traditional textile techniques into powerful contemporary statements. Working across knitting, sewing and photo-media, her practice explores feminist and queer histories, activism and social change, challenging the boundaries between art and craft. Her finalist work continues a career-

long commitment to creating art that sparks conversation, celebrates collective voices and reimagines the power of making by hand. Laith McGregor One of Australia’s most respected contemporary artists, Laith McGregor has exhibited at leading institutions across the country. Living and working between Byron Bay and Bali, McGregor is known for works that combine technical mastery with a sense of mystery and psychological depth, inviting viewers into richly layered worlds of imagination and reflection. Gerwyn Davies Brisbane-born artist Gerwyn Davies has become one of the country’s most distinctive contemporary voices, celebrated for his exuberant, theatrical and visually striking works that explore identity, performance and self-expression. With major solo exhibitions at institutions including the Museum of Brisbane, Museum of Sydney and Tweed Regional Gallery, Davies brings national acclaim to the finalists’ exhibition, captivating audiences with his bold use of colour, costume and transformation. Homegrown talent Two of the finalists hail from the Sunshine Coast, a testament to the strength of creative talent in the region. Zartisha Davis A proud Kabi Kabi, Cobble Cobble and

Butchulla artist, Zartisha Davis brings powerful First Nations perspectives to the exhibition through vibrant works grounded in culture, Country and storytelling. A Sunshine Coast Traditional Custodian and emerging artist on the rise, Davis draws on ancestral knowledge and her deep connection to Sea Country, creating works that celebrate the enduring relationship between First Nations peoples, land and water. Her finalist work, Movement and flow, reflects the rhythms of Kabi Kabi Country and the stories embedded within its ancient shell middens. Grace Herrmann Sunshine Coast artist Grace Herrmann joins forces with Brisbane-based creative duo Andrew and Rachel Kimberley of Ancient Monkey in a collaboration that seamlessly blends traditional craftsmanship with digital innovation. Their finalist work, Careful creature, transforms Herrmann’s intricate handcarved paper forms into a mesmerizing animated world, exploring creativity, resilience and uncertainty through the journey of a fragile creature navigating turbulent seas. Developed through a residency with The Refinery Sunshine Coast, the project highlights the power of collaboration and the region’s growing reputation for innovative arts practice. For further information about the Prize, visit the Gallery’s website.