I feel like it’s been A YEAR. Is that just life now?
Let’s all take a deep breath together. Four counts in…hold for four…four counts out…hold for four.
Ok! Now that’s out of the way, let’s talk about this edition.
Steve Biddulph brings the the facts, as always, this time delivering a reminder about how much societal pressure and inequality our daughters still face, and how we can help them through it.
Brilliant publisher Alicia Cohen talks us through her new book about mainstream schooling her special needs son.
She’s honest, generous, and so incredibly helpful - a cheerleader for anyone whose child needs extra advocacy.
On a similar note, 16-year-old Mitchell Wilkes spoke to us for International White Cane Day.
CONTENTS
IT’S YOUR LIFE
Care fosters family ties
PAGE 3
Smoothing the social shake-up
PAGE 3
Steve Biddulph: We’re mid-revolution when it comes to raising girls
PAGE 4
Mainstream Primary Schooling Your Special-Needs Child
PAGE 5
New regulations curb strangulation risk
PAGE 6
Ann-Marie Hermans: Supporting students with neurodiverse needs
PAGE 6
Diagnosed with a degenerative eye disease at age 12, he’s not only taken his vision loss in his stride, he’s set his sights on a gold medal in the triathlon at the 2032 Paralympics.
He spoke so eloquently about his lived experience and was so uplifting.
From earnest inspiration to comedic comfort - podcaster and blogger Amanda Vanstone shares her year-long mission to become a better parent.
While she declares the mission a failure, she shares plenty of attainable advice and shines a light on the realities of parenting with flaws and good intentions.
The Family Home is at the other end of the spectrum. Courtney and Michael Adamo examined their 20-year parenting journey and collated all their best advice for creating a home that reflects every family member - without
plastic toys and endless craft projects cluttering every surface.
It’s a great guide for anyone adding a child to their home, or in the thick of parenting and wanting to create a more functional living environment.
We also have advice on the social media ban for teens, share information about fostering a child, showcase a new playground in Berwick, and share a recipe to use up those leftover fruit scraps.
Failing sight feeds teen’s vision
PAGE 7
Stem the summer slide and win PAGE 8
Mumming: Finding strength in failure
PAGE 9
Kids are seeking connection
PAGE 10
Renee Heath: Championing Victorian families through challenging times
PAGE 10
Kids in the Kitchen: Leftover apple and carrot slice
PAGE 12
Books’ gendered picture of pain
PAGE 13
Belinda Wilson: Free public transport for under-18s
PAGE 13
Berwick park gets the royal treatment
PAGES 14-15
HEALTHY LIVING
Check lumps while breastfeeding
PAGE 16
Eyeing classroom success
PAGE 16
Australian-first newborn test
PAGE 16
Out of sight but still a risk
PAGE 17
Cardinia Paediatric Specialists: Help! My kid can’t sleep!
PAGE 17
DENTAL
Don’t take a vacation from teeth care
PAGE 18
South East Orthodontics: Creating confident smiles
PAGE 18
EDUCATION
Homeless education call
PAGE 19
FiRST Early Learning: Fostering a love for learning
PAGE 20
St James Catholic Primary School: Nurturing hearts and minds
PAGE 21
St Clare’s Primary School: Nurturing courage, wisdom and compassion
PAGE 22
Monster mystery’s in the bag
PAGE 23
We love hearing from our readers! Email casey.neill@starnewsgroup.com.au or find Casey Cardinia Kids on Instagram or Facebook to share a story or your feedback.
DINING
Food, glorious food
PAGE 23
PARTY TIME
Cash in this Christmas
PAGE 24
Christmas light safety warning
PAGE 24
Croc’s Playcentre Pakenham: A snappy new look
PAGE 24
BORN TO PERFORM
Dance Legacy: Inspiring a love of dance for all ages
PAGE 25
Expanse School of Dance: Find community and confidence
PAGE 25
ACTIVE KIDS
Melbourne Acrobatic Gymnastics Academy: Helping kids thrive through movement
PAGE 26
Enchanted Adventure: Enchanting adventure awaits
PAGE 26
Paul Sadler Swimland: Dive into a safer summer
PAGE 27
Pool precaution push
PAGE 28
Fishing for family fun
PAGE 28
Garfield Football Netball Club: Free skills boost for footy juniors
PAGE 28
ENTERTAINMENT
Walhalla Goldfields Railway: Experience the goldfields
PAGE 29
Cardinia Cultural Centre: Festive fun and
Casey Cardinia Kids magazine is a Star News Group publication. Casey Cardinia Kids will be published quarterly prior to each of the school holidays.
Casey Cardinia Kids Cnr Princes Hwy and Army Road, Pakenham, 3810 PO Box 9, Pakenham, Victoria 3810 Phone: 5945 0666 Fax: 5945 0777
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Published by Star News Group Pty Ltd ACN 005 848 108.
Publisher/Managing Director, Paul Thomas. All material is copyright to Star News Group Pty Ltd. All significant errors will be corrected as soon as possible.
Friday flicks
PAGE 30
Less mess equals less stress
PAGE 30
PAGE 31
Harry Potter The Exhibition: The magic lives on
Cardinia Lakes Shopping Centre: Local shopping has its benefits
PAGE 31
REALITY BITES
Home is where the joy is PAGES 32-33
BOOKS
Fresh summer reads for all ages PAGE 34
Cover
Sisters Grace and Olivia soak up some summer sun at Officer’s Olio Park
Picture: Rob Carew
IT’S YOUR LIFE
Care fosters family ties
A Doveton foster carer is encouraging others to give kids in need “a place to live with structure” and “a bit of love”.
Sean, who did not want to share his surname, has opened his doors to children and teens in need since 2017.
He signed up after a lunch break chat with a colleague providing foster care, who mentioned a young boy with special needs was struggling to find a stable home.
“I didn’t realise he was a single dad and I thought being single meant you can’t do fostering, but he told me more,” Sean said.
“I thought ‘I could do that’. Most kids just need a place to live with structure, a bit of love.”
Sean went through the required training and interviewing process to house the young boy immediately.
He’s cared for his current foster son for seven years. Before landing with Sean, he’d bounced between 32 other homes.
“He started to make friends at school, he attended school, started to personalise his room, became like a normal kid,” Sean said.
“He wasn’t ready to leave anymore, his moods were more calm.
“He was able to plan his life. Before that, he lived day to day.
“All those years, he didn’t know how to have long-term friends. It was always short-term friends in short-term foster care.”
Uniting foster care recruitment specialist Jacqui Bance said Sean’s extended family had welcomed his foster child as part of their tribe.
She said that fostering was a family decision and a family commitment.
“Fostering while raising your own children can be really rewarding, but it does take some honest conversations and preparation as a family,” she said.
“It’s important to make sure everyone feels involved and ready.
“Talk together about what fostering means to you as a family.
“Give your children time to ask questions, about sharing toys, sharing their parents, and helping Mum and Dad with the children who come into your home.”
Jacqui said that some signs that fostering could be a good fit for your family included:
Your family (especially your children) enjoy helping others;
You have stable routines, and there’s a sense of safety and emotional security in your home;
You’re comfortable sharing space, time, and attention;
Your children are open to the idea and have had a chance to talk through any worries; and
You’re able to work as a team, with your family, your agency, and the child’s care team and can manage change or challenges calmly.
“If you can tick some of these boxes and you feel drawn to offering care, it’s a good sign you might be ready to explore fostering further,” she said.
Jacqui said many families found that fostering enriched their children’s lives in unexpected ways.
“It can help children develop empathy, resilience, and a broader understanding of the world around them,” she said.
“They often learn the value of kindness and inclusion, and see firsthand how love and care can make a difference in someone’s life.”
And Jacqui said that many parents found fostering had a positive impact on their relationship with their biological children.
“Fostering can prompt deeper conversations within the family about emotions, needs, and values, and that often strengthens the parent–child relationship,” she said.
“Parents can find themselves more attuned to their children’s feelings as they support everyone through change.
“It can also remind families to slow down and appreciate the small things, moments of connection, laughter.
“Watching your children show care and generosity to another child can be deeply affirming and can bring a real sense of pride and gratitude into family life.
“One thing I’ve heard from so many of our carers is: ‘It’s the hardest thing I’ve ever done, but the best thing I’ve ever done.’”
Anyone with a safe home, a spare bedroom, and a caring heart can make a difference as a foster carer.
Call Fostering Connections on 1800 013 088 or visit fosteringconnections.com. au for more information and to apply to be a foster carer.
By Casey Neill and Sahar Foladi
Smoothing the social shake-up
UNDERSTANDING why social platforms matter to kids is the first step for parents who want to offer support during the social media ban transition.
Children are worried about losing touch with their friends in the wake of Australia’s social media ban for under16s.
While the onus is on social media platforms to act, University of South Australia researchers said the real battle would be at home, where parents must enforce the rules, manage their children’s reactions, and help them adjust.
Child safety and wellbeing expert, UniSA Associate Professor Lesley-Anne Ey, said the key to a smoother transition was education, reassurance, and open, age-appropriate conversations.
The first step, she said, was understanding why social platforms mattered to kids.
“They’ve grown up with this technology - it’s part of who they areand they’re used to communicating through videos, emojis, photos and filters,” she said.
“The fear of losing touch with friends is real, so parents will need to invite questions and show understanding and empathy about what their kids will see as a loss.”
Assoc Prof Ey suggested brainstorming alternative ways to stay connected.
“If they liked TikTok dances, an app like Just Dance could suit; if they want to chat, use closed group chats or messaging apps; and if they enjoy gaming, find multiplayer games where they can connect safely,” she said.
“Supporting kids through this is about empathy – and keeping the lines of communication open.”
From 10 December, major social media platforms including TikTok, Snapchat, Instagram, Facebook, YouTube, and Reddit must take ‘reasonable steps’ to stop under-16s from creating accounts.
“The social media ban isn’t ‘safetyism’, or evidence of a ‘Nanny State’; it’s an essential move to protect kids from online predators and risks,” Assoc Prof Ey said.
“Young brains are especially vulnerable to social media because they crave peer feedback and attention.
“This makes them more likely to take risks or react quickly without thinking about the consequences.
“Parents are the first line of defence to protect children online.
“While the social media restrictions will certainly help, children will still be playing online games, joining chat groups, sharing photos, and sending videos and texts.
“It’s vital that they’re equipped with age-appropriate tools to navigate these spaces safely.
“We must ensure that children and young people know they have a safe, trusted person to turn to if they feel worried about something they’ve seen or heard online.
“Because in the end, it’s not just about keeping children off social media – it’s about giving them the knowledge, confidence and skills to thrive safely in a digital world that will only keep growing.”
Assoc Prof Ey said parents should talk with their children about why it’s important to protect personal information like their full name, address, and passwords; who it’s okay to connect with; and how to behave kindly and respectfully.
“They should also teach kids to think before they post anything – photos, comments, or information – because once something’s online, you can’t take it back,” she said.
“Encourage kids to ask ‘Would I say this to someone’s face?’ or ‘Would I show this to my mum?’ before posting or commenting.
“If the answer is ‘no’, then it’s probably not appropriate.”
As children tend to imitate adult behaviour, parents can also be powerful role models.
“Avoid excess screen time yourself and set up screen-free times for the whole family, like dinner and bedtime,” Ass Prof Ey said.
“This makes boundaries predictable and shows your kids what a healthy balance looks like.
“Connect with your kids. Show them how you can have fun together –whether it’s board games, movie nights, or taking advantage of daylight savings for a bike ride after dinner.
“The convenience of screens and social media has caused havoc.
“Perhaps we all need to wind the clock back and remember what life was like before screens.
“It’s time we took control – for our sake, and for the safety and wellbeing of our kids.”
Yourfamily(especiallyyourchildren)
IT’S YOUR LIFE
World ‘still not right’ for girls
This
is still not a girlfriendly world, but we
can
fight back at every age if we know what we’re dealing with, writes STEVE BIDDULPH.
THIS article is going to be about girls. But if you have boys in your family, then don’t stop reading.
Mums and dads of boys are going to find, sooner or later, that girls feature large in their concerns - and hopefully joys as well.
We all have a big stake in the two (or more) genders getting along well.
Girls are in a lot of trouble lately. It’s not every girl - and it’s important to keep some perspective here.
Three out of five girls turn out just fine, and because of the hard battles of feminism over a century up until now, they have a wide world open to them.
I’ve lived alongside five generations of womanhood - grandma, mum, wife, daughter, and granddaughters.
My own mother’s world was one of frustration and unfairness - she was smart, lively, and loved being around people, but life as a migrant was lonely, and her last career move was pushing the wires into electric blankets, until her hands just hurt too much.
On the plus side, she had a caring and gentle husband, and in those days, a family only needed one working parent to do fine. And of course, she had me for a son, ha ha. We had our moments, but we loved each other, and I think in later years, I helped her to relax.
We taught her to hug without going stiff as a board, and she loved hugs and, of course, cradling grandchildren on her knee was a joy that I now also know.
So a girl today does not have the limits put on her by being female, at least with career options or independence. The need to stick with a man (or woman) who is not respectful or kind has gone away.
But the world is still not right. You don’t have to wait long, after giving birth to a girl, to start noticing the crappy messages that the world sends her way.
Once, in one of my live shows I toured around the world, I came up with a list of the four key things that TV, the internet, music videos, and movies tell girls about life.
Here they are:
■ Your looks are the most important
thing about you.
■ Your body is never good enough.
■ Sex is something you trade for belonging and affection (and sometimes, for power).
■ It’s fine and normal to have sex with people you don’t know, or even like.
Would you sign your name to any of those messages? I reckon not.
So this means - since the mass media are the third parent in many homesthat you have to choose carefully what your daughters and sons soak up from the screens in their lives and yours. The billboards around town.The social media blitz aimed squarely at them.
And probably - as they do see these ideas and messages, or worse still, show signs of believing them - to talk them over.
Take point one. What would you value in another human being?
How great they look? Or generosity, loyalty, kindness, or being generous. Patience, hard work, creativity, or being fun and optimistic to be around?
Gratefulness for one’s blessings, or gutsiness in standing up for others? Any ten of those would come before ‘Wow, she looks so hot!’.
Of course, if you live by these values too, then it’s ten times the power in the message. Be relaxed about your looks,
stay away from diets and fashion, be affectionate and friendly to others, and talk to people who are a bit different or seem lonely.
Let your daughter see that you see womanhood as a free and enjoyable and feisty place; punch back at the world’s demands and pressures.
She will catch the fire and be at ease in her own skin. What a gift to give our daughters, for their lives now and when we are gone.
At the start of this article, I mentioned three out of five girls doing just fine. What about the other two? Well, that’s for another article.
We are on a campaign to rescue girlhood, fight back against anxiety and perfectionism, and stand up to the horrible new wave of misogyny that is infecting boys and men. These battles are personal and political, too; there are monsters on the world stage, and we have to get love and equality out there, and have fun doing it.
Live lovingly, but carry a big stick!
Steve Biddulph is a retired psychologist and the world’s top-selling parenting author this century. You can watch Steve’s classic talk, Raising Girls - filmed live with audience interaction in Brisbane, when he was still goodlooking! Go to https://payhip.com/ stevebiddulphtalks.
IT’S YOUR LIFE
‘I advocate every single day’
By Casey Neill
A friend asked Alicia Cohen to speak with her about mainstream schooling her special needs child.
When life delayed their chat, Alicia wrote a book: Mainstream Primary Schooling Your Special-Needs Child.
The mum of two and Amba Press publisher drew on her experience with her son Remy and added first-hand accounts from teachers, therapists, and other parents.
“I wrote it because it doesn’t hurt to have an extra cheerleader,” she said.
“I do want other people to feel like they’ve got some knowledge and some ability in this area to advocate for their child.
“I’m a reluctant advocate.
“I’m just a mum who reads lots and likes to talk to people.
“The more knowledge you have about the system, the better your experience is going to be for you and your child.”
When Remy was struggling to speak at age 2.5, a kinder teacher recommended he see a speech pathologist, who recommended a paediatrician.
They diagnosed autism spectrum disorder (ASD) level three, an intellectual disability, and severe communication challenges.
“There is nothing like the moment of having a suspected diagnosis confirmed,” Alicia wrote.
“The future you imagined suddenly shifts, and you find yourself at the beginning of an unexpected journey.
“The word disability can feel confronting when you’re still processing what your child’s condition means for their future.”
But Alicia tells parents and carers that the diagnosis won’t change, so the
sooner they come to terms with it, the better - especially for their child.
“Accepting your child’s diagnosis allows you to be more present for both celebrating the positives and navigating the difficulties with greater resilience,” she wrote.
Deciding to send Remy to a mainstream primary school followed plenty of research and debate.
“Would a mainstream environment overwhelm him? Would a specialist setting limit his potential?” Alicia wrote.
“What became clear was that there is no universal right answer.
“The best choice depends on your unique child, your family circumstances, your available options and your values.”
Alicia said Remy was having a great schooling experience.
“There are hard days, of course, but every single day we’re so grateful for the experience,” she said.
The final stretch of their walk to school is a ringing endorsement for their choice. Remy is a picture of joy.
“He turns the corner and he runs flat out to the classroom and squeals the whole way,” she said.
Wanting Remy to have the same educational experience as his younger sister and to be part of the local community were key drivers for placing him in a mainstream school.
“We wanted the most typical childhood possible for him, believing that a more ‘normal’ childhood would lead to a more normal life,” Alicia wrote.
“I go on the excursions to have a chat. I invite the kids to ask questions.
“We get to have really good conversations about how the brain works.”
Ensuring the school experience is fair, inclusive, and equitable for Remy drives Alicia’s advocacy.
“I advocate every single day,” she said.
“I will pick up things and nip them in the bud.
“But I also don’t see myself as a difficult parent. I do it with a smile as much as I can.
“I guess I think if I can stand up and make a difference, the next child coming through will also benefit.”
For example, Remy’s enrolment is required to be reviewed at a meeting each term.
“What an opportunity to get everyone in the room,” Alicia said.
“Some schools palm them off.
“I want that conversation every term. It’s my right, and my son’s right.”
Alicia also asks Remy’s teachers to meet with him before the first day of school.
“I have to ask the teacher the year before, ‘Can I have your number so I can text you over the holidays? I know you’ll be setting up the classroom, we just need 15 minutes’,” she said.
“It changes his whole settling-in process.
“Ask the question.
“The school won’t automatically know what your child needs - you have to ask.”
Staying on top of every appointment, form, and requirement involved with Remy’s schooling and care is a full-time job.
“It is a huge amount of work,” Alicia said.
“No one can take that work away from me. I have to lead it all.
Exposing his classmates to disability has been a bonus.
“I think it’s so important for us to see a cross-section,” Alicia said.
“One in 10 has a disability.
“I think all schools should be having conversations about differences.
“You meet all these professionals, but nobody knows your child the way you do.
“It’s a bit of trial and error. It’s a bit like parenting generally.”
IT’S YOUR LIFE
NEW rules are now in place to protect children from one of the most preventable household hazardsunsecured curtain and blind cords.
Kidsafe Victoria said that since 2001, at least 21 Australian children had died after becoming entangled in curtains or blind cords.
Young children, particularly those under the age of five, are at highest risk because cords can form a loop around their neck, causing strangulation.
Incidents often happen silently and within seconds.
From 1 December 2025, all corded internal window coverings in residential rental properties must have an anchor installed to secure or tension the cords, preventing them from forming a loose loop.
A coroner recommended the safety regulation update following the tragic death of 3-year-old Lincoln in 2020, who became entangled in a blind cord in a Melbourne rental property.
To help tenants and landlords, free safety kits to secure curtain and blind
cords are available to Victorian households across the state.
The initiative aims to address a significant safety gap: renters often cannot make permanent alterations to properties without landlord approval, leaving cords unsecured.
Making these kits widely available means reaching households who may not even be aware of the hazard, let alone have the time, money, or ability to source and install them.
For many families, especially those juggling work, childcare, and tight budgets, safety upgrades can slip down the priority list because they are not visible risks until tragedy strikes.
Kidsafe Victoria CEO Sarah Sexton said curtain and blind cord strangulation was 100 percent preventable.
“These safety attachments take minutes to install, cost very little, and could mean the difference between life and death for a child,” she said.
“Being able to access these for free removes the barriers of cost and access.”
Kidsafe Victoria recommends: Check all rooms in your house for any blinds or curtains with long cords that are either loose or looped. This includes any cords that are within children’s reach at floor level or near furniture they can climb on;
Secure any loose or looped cords with curtain and blind cord safety kits, which can be ordered from the Consumer Affairs Victoria website free of charge or purchased at your local hardware store;
Do not put furniture such as cots, beds, highchairs, playpens, couches, chairs, tables, or bookshelves near a window where children can reach the blind or curtain cord; and
When installing new blinds and curtains, make sure you or the installer secures any loose or looped cords immediately.
Kidsafe Victoria is calling for all Victorians - homeowners, landlords, tenants and property managers - to take immediate action to secure curtain and blind cords, and to support initiatives that remove barriers for those most at risk.
DIAGNOSES for autism and ADHD are rising in Australia.
For many of these students, targeted support is crucial for them to flourish academically, socially, and emotionally.
Currently, support includes adjusting classroom activities and creating unique goals specific to their learning so they can work more effectively.
To achieve this, schools apply for additional government funding and create individual education plans.
Sadly, despite the best efforts of schools and teachers, many of them are simply struggling to keep up with the breadth and depth of individual needs, resulting in students falling behind.
In some cases, long-term, unmet student needs can lead to extreme situations for all those involved in the classroom.
Over a period of five years, the number of instances where educators are resorting to physically restrictive measures almost doubled.
There were 1522 incidents of restraint and seclusion in 2019, increasing to 2900 last year.
SBS recently reported on several unacceptable examples of students with disabilities being left outside in caged areas, while others were
physically hurt by fellow classmates.
It beggars belief that this could happen in a developed country like ours, but sadly it does.
I believe a multi-faceted approach is needed to resolve these issues.
For parents who would like to explore the medical route, the Federal Government should ensure that getting a diagnosis is as efficient and affordable as possible.
Further, the shortage of ADHD medication could possibly be mitigated by improving supply chain resilience, adjusting prescriber rules, and expediting the approval of alternatives to major brands.
Within the classroom, a program promoting routine and providing clear and consistent expectations should be implemented statewide.
While these are not silver bullets, they would certainly go a long way in making a difference for all students, including those with neurodiverse needs.
Every child deserves to feel supported and safe, and that’s exactly what I’m fighting for as your local member.
Ann-Marie Hermans
South-Eastern Metropolitan Region MP Shadow Assistant Minister for Education
IT’S YOUR LIFE
Failing sight feeds teen’s vision
By Casey Neill
FINDING out you’re losing your vision would be a pretty significant setback for most teens.
But Mitchell Wilkes says his Stargardt disease diagnosis fast-tracked his path to becoming an elite athlete.
Four years on, the 16-year-old has a 2032 Paralympics triathlon gold medal firmly in his sights.
“I didn’t really view my diagnosis as a setback or a disability,” Mitch said.
“It didn’t occur to me that it should be something to hold me back.”
Stargardt’s is a genetic condition that affects central vision.
“I have a tennis ball-sized black spot that will get worse,” Mitch explained.
“Throughout the later months of Year 7, Mum noticed I wasn’t reading stuff I should have been able to.”
So Mitchell saw an optometrist, who sent him to an ophthalmologist, who identified the devastating cause.
“I don’t think I gave it as much thought as I probably should have,” he said.
“I didn’t really realise the implications for the future.
“The only things I can think of are positive: I’ve gotten into triathlon and started a big sporting career. I’ve got more into the music side of things, doing saxophone and piano.”
His parents’ reaction was “a lot more emotional than mine”.
“If you got told that your son was going to be blind by 30, it would be a bit of a knock on the head,” he said.
“I haven’t tried to think about it like that very often.
“I try to think about the here and now and what I can control.
“My vision is at a point where I’m still very independent and I can navigate pretty well on my own.
“My laptop mirrors the board in the classroom, so I can see what the teacher is writing.
“I also have extra time in exams and everything’s given to me digitally.”
A white cane is crucial for Mitch’s independence. He spoke to us for International White Cane Day as an ambassador for Guide Dogs Australia.
“I use a white cane when travelling in unfamiliar environments,” he said.
“One of the big things that it is helpful for is awareness.
“It’s a very recognisable symbol of low vision for a lot of people.
“My disability is very invisible. You don’t look at me and go ‘he’s blind’.
“It brings to the surface what I’m dealing with on a day-to-day basis.
“When I’ve been travelling without it in airports before I got it, I would skim pretty close to people and that sort of thing.
“When I got the cane, people did give me that extra bit of room, and priority with going through security and things.”
Guide Dogs said a polite introduction and offer of assistance was always appreciated, but don’t be offended if your help is declined.
“Just because I have a white cane and I’m navigating differently to you, it doesn’t necessarily mean I need assistance at all times,” Mitch said.
“Being able to be independent is important. The cane allows me to do that.”
Never touch a white cane or its user unless invited. Keep pathways clear, give white cane users extra walking space, and look up from your phone to avoid collisions.
“If someone does come up to you and is asking for help, be very willing to help them,” Mitch said.
“Something that I know a lot of low vision people struggle with is actually asking for help.
“So when they do, it’s probably something that they are really struggling with.”
At the time of his diagnosis, Mitch noted three things he wanted to achieve while his vision still allowed: skydiving, walking to Everest Base Camp, and walking the 250-kilometre Larapinta Trail in the Northern Territory.
“Since I was really young, I have always wanted to skydive,” he said.
“I didn’t want to skydive blind, then you wouldn’t see the crazy landscape you were falling into.
“I‘ve always wanted to summit Everest, but Mum said that was way too dangerous. It’s also very expensive.
“We had done two sections of the Larapinta Trail when I was about 8. I can’t leave anything unfinished, so I had to go back.
“The only new goal that’s come on the radar is getting gold at the Paralympics.
“I’m training for three sports at once, so I usually get nine sessions in each week - two swims and four runs and three to four bikes.
“A while back, before I got the diagnosis, one of my teachers from junior school suggested I get into triathlon. I kind of put it in the back of my mind.
“After my diagnosis, I started with aquathlon, because I couldn’t find a tandem bike - they’re very hard to come by - then I transitioned to triathlons.
“We’re aiming for ultimately 2032 in Brisbane, but along the way we’re going to also aim for LA and the World Triathlon Championship Series.”
Stem the summer slide and win
KIDS are encouraged to swap screens for stories these summer school holidays as part of the fifth annual Big Summer Read.
The statewide reading challenge aims to combat the ‘summer slide’ - a common drop in reading time and subsequent loss of literacy skills children experience during the long school holidays.
Victorian children under the age of 18 are eligible to register and track their reading progress through the Big Summer Read website, with digital badges and prizes on offer for participants.
As part of the program, parents can register and read to children who can’t yet read independently.
Four winners will each take home a Zoos Victoria family membership, one for each age category, and local libraries from across the state will also award locally sourced prizes to Big Summer Read participants.
“The Big Summer Read helps to get
kids across the state into libraries over the summer holidays by making summer reading fun and rewarding,”
Local Government Minister Nick Staikos said.
The program reinforces the role of public libraries as a vital community resource for early childhood development and lifelong learning throughout adulthood, and was designed to give smaller, rural public library services without an independent summer reading program a way to engage young Victorians over the summer break.
“Victorian libraries are a great place to beat the summer heat, and with so many books on offer, there’s something for every reader these summer holidays,” Victorian Public Libraries ambassador Andrea Rowe said.
For more on the Big Summer Read, visit readbooks.com.au/bsr.
IT’S YOUR LIFE
By Casey Neill
EMBRACING her imperfections as a mum allowed Victoria Vanstone to rediscover the joy in the chaos that is parenting.
Mumming: A Year of Trying (and Failing) to Be a Better Parent documents the mum of three, author, blogger, and podcaster’s 12-month parental development journey.
“I was writing it because I wanted to be the triumphant protagonist of my own story,” she said.
“The process was really fulfilling.
“I realised I was doing a good job and I was always trying.
“As long as you have unconditional love for your children, that is going to be the backbone for your parenting.
“I always had people there for me. That’s what I’m going to be for my kids.
“It’s an invisible scaffold to our lives.”
Victoria, who hails from the UK and now calls the Sunshine Coast home, felt like Pinterest-perfect mums were coming at her from every direction.
“I always thought that everybody else did it better than me,” she said.
“I’ve realised they’re probably all crying into their pillows at night as well.
“There’s so much information about what we should be doing.
“I felt completely overwhelmed and
like I was failing all the time.
“It makes you want to switch off everything and just follow your heart.
“I don’t think I leaned on that gut feeling enough in the early days.”
Victoria said a photo posted to Instagram might capture 10 percent of her reality.
“I wanted to represent the other 90 percent,” she said.
“The stories that I hear are the fails, when I meet up with my mates now.
“They’re the ones that make us laugh.”
Victoria recalled sitting in her car in the school car park, crying, when a mate knocked on her window.
“She just handed me a paper bag with a bar of chocolate and a little note,” she said.
“Sometimes parenting is f*****.
“All I needed to know was that other mums were sitting in the school car park and crying.
“That level of camaraderie…That’s just what I needed to hear.
“Our strength is that we keep coming back.
“It might take a couple of hours, or a massage, or a walk down the beach on our own.”
A trip to Italy was part of her year-long pursuit of parenting improvement.
“I was at a point in my parenting at the beginning of the year where I knew I was shouting too much,” she said.
“I remember my mum shouting at me, and it never made me feel good.
“It made me shout back, which my children were doing.
“It was my emotions that were getting out of control. The kids were just being kids. It was how I was reacting to it that was the problem.
“I didn’t have any time and space for myself.
“Finding who I was before I was a mother was important to me.”
Victoria didn’t want to identify as 100 percent ‘mum’.
“After writing the book, I realised that was ok, as long as I kept returning to them,” she said.
“I have to be fully present and show them who I am.
“We talk about everything in our household.
“That’s my proudest part of my parenting, is showing my vulnerability and being available for their vulnerability as well.
“We make sure the lines of communication are open.”
Victoria also found that identifying her values as a parent and a person gave her something to lean back on during the tough times, and would also help her children to discover their own values.
“I thought when you had children, you popped them out and moulded them into who you wanted them to be,” she laughed.
“I thought you could train them from birth to be the child you imagined.
“But they’re each so different and they are who they are. It can be quite souldestroying and life-affirming at the same time.
“Sometimes I learn my lessons from my children, rather than the other way around.
“I didn’t realise they were going to teach me anything at all.”
IT’S YOUR LIFE
A new campaign is urging parents to connect with their children away from screens.
Children co-designed the Act for Kids Let’s Connect IRL (In Real Life) campaign, which rolled out during Child Protection Week to encourage adults to create stronger everyday connections with the kids in their lives.
Act for Kids CEO Dr Katrina Lines said that despite the common assumption of screen-addicted kids, kids actually wanted real, in-person time with their families.
She said a survey of Aussie kids aged 10 to 16 found 41 percent favoured face-to-face connection with family, compared to just 15 percent preferring digital interaction.
Three-quarters felt most connected to their family when talking about their day in person, despite almost half spending over an hour a day talking online.
“International research also shows young people who feel less connected to their family often turn to social media for support,” Dr Lines said.
“Unfortunately, we know that social media can sometimes lead to negative experiences with children feeling isolated, lonely, anxious, and at-risk of cyberbullying.”
Dr Lines said research showed three-quarters of children felt positive about their close adult being in the same room while they were online, with nearly
one in five feeling safer.
Despite this, only 10 percent of children reported always having an adult in the same room when they were online.
Saanvi Makkar, 12, who helped develop the campaign, said the digital world and social media sometimes made her feel insecure.
“I think it is actually very important for a parent to make sure their child is OK with social media, especially TikTok, Instagram, Snapchat…they can impact a
child’s brain very severely if they’re not using it in the right way,” she said.
But rather than parents and carers feeling guilty for allowing their children on screens, Dr Lines said they needed to work out how to incorporate their child’s digital world with their own.
She said this could mean going online together, or making the most of incidental moments like a car ride, asking open-ended questions such as what was their favourite part of their day.
“Most people are time-poor and
juggling many competing demands, which is why it’s important to understand that short, meaningful moments spent together can be just as impactful as spending long periods of time together,” she said.
The Let’s Connect IRL campaign offers practical tools, videos, and resources to support stronger real-life connections and help keep kids safe both online and offline.
Visit www.actforkids.com.au for more information.
FAMILIES are the beating heart of our communities.
I’ve seen it firsthand - nothing brings life to society like thriving families connecting and supporting each other.
I’ve always believed government’s most sacred responsibility lies in nurturing environments where families can flourish.
But lately, I’ve been hearing from so many Victorian parents struggling with the soaring costs of everyday essentials.
What used to be routine grocery trips now require careful planning, with tough choices about what stays in the cart and what doesn’t.
In Parliament, earlier this year, I spoke against the new emergency services levy that will hit our farming families with increases of up to 150 percent.
This couldn’t come at a worse time - when families are already stretching every dollar during this cost-of-living crisis.
Despite our opposition, the levy passed, and I worry about how these costs will eventually find their way to your family’s dinner table.
Growing up, I watched my mother make countless quiet sacrifices for our family.
She made every dollar count - a lesson I see reflected in homes
Parents are natural problem solvers, finding creative ways to provide for their children while balancing tight budgets.
These kitchen-table economists mirror the Liberal Party’s commitment to responsible economic management.
Building on this foundation of stability, I am equally dedicated to fostering secure communities, particularly by fighting family violence - so that every child grows up in a safe home with better educational outcomes.
Victorian families shouldn’t be just an afterthought in policy decisions, but the very reason behind them.
Renee Heath, Eastern Victoria Region MP Shadow Assistant Minister for Victims and Crime Prevention
across Victoria.
8 J
4.30 pm Spider-M
Into The Spider-Verse Join us for three free, family-friendly, spiderMaria
Fernanda Cardoso: Spiders of Paradise exhibition. Bring a picnic and enjoy! Proudly
Image: Spider-Man: Into the Spider-Verse (2018), courtesy of Amalgamated Movies
Image: Photo by Daan Geurts
IT’S YOUR LIFE
Leftover apple and carrot slice
IF you’re responsible for feeding kids, you’ll know the feeling of opening the lunchbox at the end of the day to find a few carrot sticks, half a banana, maybe an apple with one bite taken out of it.
It’s too good to waste, but not exactly appealing to eat. That’s how my (leftover) apple and carrot slice was born - a simple, wholesome way to transform those odds and ends into something delicious, nourishing, and kid-approved.
All those leftover bits actually make the perfect sweet base once blended together.
Apples add natural sweetness and fibre for healthy digestion.
Carrots bring a subtle earthy flavour, a dose of vitamin A for growing eyes, and a lovely orange hue.
Bananas bind it all with potassium and a creamy texture that keeps the slice soft and moist.
For the dry ingredients, I use almond meal and buckwheat flour - a naturally gluten-free combo that’s gentle on little tummies while adding protein, healthy fats, and slow-release energy.
Eggs are nature’s superfood and help hold everything together, perfect for lunchboxes or an after-school snackand it gets bonus points for freezing well.
It’s naturally sweetened with fruit and a little maple syrup (which you can adjust to your liking).
From there, it’s easy to make it your own: mix through sultanas for a carrotcake twist, scatter berries or stone fruit on top before baking, or fold in chopped nuts for crunch.
What started as a way to avoid food waste has become a family favourite - a recipe that celebrates real food, resourcefulness, and the small victories of parent life.
Next time those lonely lunchbox leftovers come home, give them a second chance in slice form.
2. Line a 30cm x 20cm baking tray with baking paper
3. Pop roughly chopped apple and carrot into a food processor and process until well chopped but not pureed
4. Add banana, eggs, cinnamon, vanilla, and olive oil and process until everything is well combined
5. Add almond meal, buckwheat flour, and baking powder and gently process until everything is just combined, trying not to overmix it – and add your extras in here if using
6. Pour mixture into prepared baking pan and spread out evenly
7. Cook for 40 minutes until golden brown
8. Allow to cool in the tray before slicing, to avoid it crumbling
9. Store sliced pieces individually wrapped in baking paper in the freezer for up to three months
- pop into a lunchbox frozen and it will defrost in time for morning tea
Find more resourceful and nourishing recipes at www.lucystewartnutrition. com or follow @ lucystewartkidsnutrition on Instagram.
Books’ gendered picture of pain
OUTDATED gender stereotypes about pain are being reinforced in children’s picture books - but parents and educators can change the narrative.
UniSA researchers analysed hundreds of popular children’s picture books and found that pain and injury were depicted in about one in five stories.
The ways in which these bumps, grazes, and falls were represented varied significantly between boy and girl characters.
Not only were boys more likely to experience pain (53 percent) than girls (29 percent), but girls were more likely to cry (78 percent) when faced with pain than boys (22 percent).
Additionally, when characters were shown helping others, boys tended to offer advice or problem-solve, while girls were more likely to provide comfort and support.
Lead researcher Dr Sarah Wallwork said that picture books presented powerful opportunities for children to learn about the world, but could be limiting when they perpetuated unhelpful messaging about pain,
including gendered stereotypes.
“When picture books show boys brushing off injuries or girls tending to others, we risk reinforcing narrow social scripts about empathy, resilience, and care,” Dr Wallwork said.
“Children internalise what they see.
“When boys are presented as stoic, it may encourage them to conceal their pain – a behaviour that has been linked to an increased vulnerability to pain later in life.
“Similarly, when girls are consistently portrayed as carers, it reinforces expectations that empathy and nurturing are ‘female’ traits.”
Co-researcher and UniSA PhD researcher, Dur-E-Nayab Mehar, said parents and educators could use shared reading to challenge these messages.
“We can start meaningful conversations with children about empathy, care, and how to respond to others when they are injured or in pain,” Mehar said.
“Asking questions like ‘How do you think that character feels?’ or ‘What else could they do to help?’ can open up
Free public transport for under-18s
VICTORIAN families are set to enjoy a major boost, with the State Government announcing free public transport for all children and young people aged under 18 from 1 January 2026.
It’s a change that will make a real difference to household budgets — and to the everyday lives of young commuters.
The message is simple: every dollar counts. For many families, public transport costs can quickly add up, especially when children rely on trains, trams, or buses to get to school, sporting activities, TAFE, or apprenticeships.
With free travel, parents can enjoy peace of mind knowing that their kids can get where they need to go safely, reliably, and at no cost.
In fact, families will save up to $755 per child each year — money that can go towards groceries, bills, or making memories together.
But the benefits go well beyond savings. Removing transport costs gives young people greater independence and easier access to education, work, and community life.
It’s about fairness and ensuring every child, no matter where they live, can move freely around their city or town.
Free travel also encourages more families to choose public transport, meaning fewer cars on the road and less time stuck in traffic.
And with the Metro Tunnel now
valuable discussions about both physical and emotional support.
“We need children to learn that it’s okay to feel pain, to express their emotions in healthy ways, to care and respond to others thoughtfully, kindly, and in practical ways, regardless of gender.
“Perhaps then, the stories we share with children will help nurture
compassion and empathy - where pain is acknowledged, support is given, and children grow in their ability to offer this support to others.”
The study also found that prosocial behaviour, such as helping or comforting others when they were hurt, was rare, and that when help did occur, it was more often physical assistance than emotional support.
open, young passengers will soon be able to hop on a train using their new youth myki and experience five brand new underground stations — a game changer for families across Victoria.
As we head into 2026, this initiative is a welcome step towards a more connected, affordable, and familyfriendly future.
For Victorian kids, the journey just got a whole lot easier — and completely free.
Belinda Wilson Narre Warren North MP
Parents of newborns receive Baby Bundles and little learners receive Kinder Kits and Prep Bags
We’ve made Kinder free, saving families up to $2,500 per child annually
Free glasses for Prep to Year 3
Free breakfast for all Victorian government school students Smile Squad - delivering free dental check-ups and treatment for students
Park gets the royal treatment
GRAB your scooter or bike and roll on down to this new Berwick play space.
Royal Mile Avenue Playground opened in August - Minta Estate’s final playground.
A ‘road’ track with street signs, a service station, and a roundabout is the playground’s highlight.
Bring your ice-cold drink of choice, take a seat, and watch the kids cut laps.
But that’s not where the fun stops. This playground also has the standard swings, slides, and monkey bars alongside a rock climbing wall, puzzles, and a ‘shopfront’ perfect for cafe roleplay.
The equipment caters to toddlers through to tweens, and there’s a grassy space for ball sports and picnics.
There are two undercover picnic tables for mum’s group catch-ups and birthday parties.
Keep an eye out if your little one is prone to running - there’s no fence to keep them contained - and make a pit stop before you visit as there are no toilets.
We sent photographer Gary Sissons down to 19 Royal Mile Avenue to capture Evie and Ted putting the space through its paces.
HEALTHY LIVING
BREASTFEEDING often comes with discomfort, lumps, swelling, tenderness… so when is pain during breastfeeding something to worry about?
Breast surgeon and cancer researcher Associate Professor Sanjay Warrier said most breast pain during breastfeeding was completely normal.
“Breast health is important during all stages of a woman’s life, including breastfeeding,” he said.
“If something doesn’t feel right, it is important to see your GP and get it checked out.
“While the risk of breast cancer may be low, don’t wait or brush your concerns aside.
“Time is never your friend when it comes to serious disease.”
There are several common and usually harmless causes of breast pain during breastfeeding. One of the most frequent is engorgement, when the breasts become overly full and tight due to missed feeds, oversupply, or irregular feeding.
This can cause discomfort and tenderness, which usually settles once
feeding resumes or excess milk is expressed.
Blocked milk ducts are another cause. These can feel like painful, firm lumps that shift or decrease in size after a feed.
If a blocked duct becomes infected, it may develop into mastitis, an inflammatory condition that causes swelling, redness, and flu-like symptoms.
While unpleasant, mastitis is not associated with breast cancer and can typically be resolved with rest, warm compresses, proper drainage, and sometimes antibiotics.
Pain can also occur as part of the let-down reflex, especially in the early stages of breastfeeding.
Sharp or tingling pain when milk is being released is normal for many new mothers and tends to ease with time.
Associate Professor Warrier said that if a lump persisted despite regular feeding, did not shift or soften, or was accompanied by other symptoms such as nipple inversion, skin dimpling, or abnormal discharge, it should be investigated promptly.
“While pain is not usually a sign of cancer, a firm lump that does not move or reduce should be taken seriously,” he said.
Breast tissue becomes denser during lactation, making it harder to assess through physical examination alone.
However, modern imaging techniques such as ultrasound are highly effective in evaluating suspicious lumps, even in breastfeeding women.
“If something feels off, we can investigate it safely without interrupting breastfeeding,”
Associate Professor Warrier said.
He urged all breastfeeding women to trust their instincts and prioritise their health.
“Too often women put their own
VICTORIAN children have received 10,000 free pairs of glasses, giving them the best chance to succeed at school.
The Glasses for Kids program provides free vision screening and, if needed, further testing and free glasses toparticipating Prep to Year 3 students.
Families can save up to $600 depending on the vision issue.
By supporting students with undiagnosed vision impairments, Glasses for Kids is helping students achieve their best at school and beyond.
It has transformed learning for
students like Toby, a Year 7 student at the Victorian College of the Deaf, who couldn’t access an optometry clinic without an Auslan interpreter.
This program, run by State Schools’ Relief, brought the eye test to his school, revealing short-sightedness, dramatically improving his ability to see and communicate.
“Vision shouldn’t be a barrier to learning,” Deputy Premier and Education Minister Ben Carroll said.
“Too many kids fall behind in school because of undiagnosed and treatable vision problems, and 10,000 students now have the glasses they need to stay focused and succeed.”
The State Government-funded program is now available to 770 eligible schools and 74,000 more Prep to Year 3 students through to 2027.
During the 2024 school year, Glasses for Kids visited 110 schools, screened more than 6700 students, and dispensed more than 1800 free pairs of glasses.
wellbeing last, especially after giving birth,” he said.
“If you notice a change in your breasts that doesn’t feel right, see your GP or a breast specialist.
“It’s usually nothing serious, but if it is, early detection makes all the difference.”
VICTORIAN newborns will be the first in Australia to be screened for an additional rare but serious health condition.
Health Minister Mary-Anne Thomas announced in October that biotinidase deficiency would be added to the Newborn Bloodspot Screening Program.
Commonly referred to as the heel prick test, the screening program will now test for 34 conditions, helping parents access early treatment and support for rare health conditions so their children can live long, healthy lives.
Biotinidase deficiency is an inherited metabolic disorder where the body cannot recycle biotin, leading to a deficiency that, if left untreated, can cause neurological issues like seizures, developmental delays, hair loss, and hearing and vision problems.
The condition can be treated, so early diagnosis through the newborn bloodspot screening program will help
prevent serious health consequences. Its addition will also enable the Murdoch Children’s Research Institute (MCRI) to obtain population-based estimates of this rare condition at a local level.
Internationally, it is reported that about one in 60,000 babies will be diagnosed with the deficiency in countries that screen for the condition.
The screening is offered to parents of all newborns within their first 72 hours of life, at no cost.
In 2024, more than 75,000 newborns were screened – nearly all babies born in Victoria.
The Newborn Bloodspot Screening Program began in Victoria in 1966 and has screened more than 3.6 million babies to date, with one in 1000 found to have a rare but serious condition, such as congenital hypothyroidism and cystic fibrosis.
HEALTHY LIVING
CHILDREN could be suffering from hidden vision problems that are going undetected without regular check-ups.
Optometry Australia is highlighting the hidden vision problems that affect millions of Australians, including children.
“Vision problems don’t always come with obvious warning signs,” Optometry Australia’s chief clinical officer Luke Arundel said.
“Too many people assume that if they can still ‘see well enough’, their eyes must be healthy, but that’s not necessarily true.
“By the time some eye diseases cause noticeable symptoms, the damage is already done.”
Optometry Australia recommended that from the time they start kinder, every Australian should visit an optometrist for a comprehensive eye examination every year until age 18, then every two years as an adult.
A 2023 study by the Brien Holden Vision Institute found that 36 percent of Australians were myopic - a number expected to top 50 percent by 2040 if trends continue.
Children are being diagnosed
younger, their prescriptions are progressing faster, and high myopia (5.00D or worse) is on the rise.
“Childhood myopia is one of the fastest-growing challenges we face in eye health,” Luke said.
“The earlier it develops, the greater the risk of serious complications later in life.
“The good news is that regular eye exams give us the chance to detect and manage it early, protecting children’s vision for the future.”
Recent research commissioned by Optometry Australia and UNSW found that 21 percent of Aussies had never heard of myopia; 32 percent knew the term but couldn’t name any symptoms; 85 percent didn’t realise that treatment could slow down its progression; and 59 percent were unaware that having myopia could lead to visual health consequences later in life.
Luke urged parents to think of an eye exam like a dental or health check-up.
“Regular eye checks aren’t just about maintaining vision; they’re a vital part of overall health, helping to detect issues early, protect independence, and ensure people can continue living their lives to the fullest,” he said.
SLEEP habits change from newborn to adolescence.
While newborn babies sleep up to 20 hours a day, this drops to 10 to 12 hours every night in toddlers with one to two naps a day.
With the start of kinder or school, the daytime naps fade away and kids go to bed early and rise early.
This is a routine that somehow gets a hit as they become teens and tend to stay up late and then struggle to wake up early - a challenge that often clashes with societal norms and school schedules.
Though it is common for sleep patterns to change as children grow into teenagers, a misalignment between the amount of sleep needed and the actual sleep obtained can lead to problems like anxiety, low mood, and underperformance in school, not to mention the impact it can have on the entire family’s functioning.
Physiologically, as the sun sets and it becomes dark, the body’s homeostatic sleep drive sets in. Melatonin is produced in the brain, which is a chemical that helps a person fall asleep.
In younger kids, trouble settling to sleep and waking in the middle of the night are the most frequent sleep problems.
Difficulties in sleep onset can be due to an altered body clock associated with a delayed melatonin peak and/or decreased melatonin output, as seen in some children who are on the autistic spectrum or due to prolonged exposure to blue light from screens.
It can also be due to sleep anxiety or fear of dark/sleeping alone in little
kids, while older kids might lie in bed and ruminate over their worries. Others will keep finding excuses to come out of their beds.
Chronic sleep deprivation is reported in 70 percent of Aussie teens. It’s attributed to late sleep onset, primarily due to high screen time, which can delay the body clock and contribute to unhealthy lifestyle choices.
Sleep deprivation impacts not only physical health, leading to daytime lethargy and tiredness, but also behaviour; it can lead to anxiety, low mood, and underperformance academically or at work.
Furthermore, tired, irritable, emotionally and mentally vulnerable teens are more inclined to opt for unhealthy, high-carb, fatty foods that, coupled with sedentary lifestyle choices - not going out into the daylight, not getting enough physical exercise - puts them at risk of early onset of chronic medical conditions like diabetes, high blood pressure, and obesity.
The low mood and chronic anxiety affect their mental health as well.
There are several strategies that can help improve sleep, thereby physical and mental health, and consequently academic/work performance.
Begin by establishing a consistent sleep routine, limiting technology use before bed, and making the bedroom a conducive environment for sleep by keeping it dark, quiet, and cool.
Aim to avoid stimulating foods and drinks - like caffeinated beverages - or heavy exercise late in the evening. Instead, engage in quiet activities before bedtime.
Encourage separation of screens from the bedtime routine - no technology at least one hour before bedtime.
For younger kids, consider behavioural strategies including reward systems for adhering to sleep schedules or staying in bed, visual schedules for understanding sleep routine, and age-appropriate mindfulness or relaxation practices for anxiety.
If sleep problems persist or are associated with daytime behavioural or cognitive (memory/focus/logical thinking) difficulties, it might be necessary to see a healthcare professional.
They can rule out any medical conditions that could be affecting sleep and consider if medication for a short
time is appropriate while establishing good sleep habits.
Remember, good sleep is essential for physical and mental health, so it’s important to take steps to address any sleep problems in children and young persons as soon as possible.
I’m optimistic that with these interventions, we can improve both their sleep quality and overall health.
Whether you’re heading north to chase some sunshine or just taking a wellearned break close to home, make sure your family’s teeth don’t suffer while you relax.
Australian Dental Association (ADA)
federal president Dr Chris Sanzaro has some holiday hints:
■ Decreased humidity on your flight can cause dehydration, resulting in a dry mouth, creating a breeding ground for bacteria and tooth decay.
■ Drink lots of water on the flight, take an empty water bottle in your checkin for easy refills at your destination, and pack a toothbrush and mini toothpaste in your hand luggage to brush after meals.
■ Extra hydration is also essential to combat increased coffee or alcohol consumption.
■ Sip water between your wine, mixed drink, or cocktail to reduce the residual sugars left on teeth.
“When it’s the school term, kids are in a routine and clean their teeth as their last chore before charging out the door for school,” Dr Sanzaro said.
“In the school holidays, there are not so many routines throughout the day, so kids may get up, head for the TV or breaky table, and often those teeth-
brushing routines go down the plughole.”
Dr Sanzaro said little written reminders in the bathroom or the kitchen to brush could help, or a ‘no play until teeth are clean’ rule.
■ From windsurfing to water skiing, rock climbing to bungee jumping, protect teeth and gums by packing a mouthguard for yourself and the kids, and keep it in your swim bag or
WE MAKE CASEY CARDINIA SMILE
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backpack so it actually gets used.
“Mouthguards from dentists are custom-made and a better fit for your individual mouth shape than off-theshelf boil and bite ones from pharmacies,” Dr Sanzaro said.
■ Scuba diving can cause a condition called tooth squeeze, or barodontalgia, where you get tooth pain from a change in pressure. There’s not usually an easy fix for this, but if you
experience it, let your dentist know - further investigation should reveal the cause.
■ Try not to bite too hard on mouthpieces for snorkelling and scuba to avoid jaw pain.
Massaging the jaw muscles and the rest of the face can also help.
“Holidays can be enough of a stretch on the family budget without surprise dental issues while away,” Dr Sanzaro said.
“It’s helpful to see your dentist before going and get them to check your teeth.”
Creating confident, healthy smiles
AT South East Orthodontics in Berwick, creating confident, healthy smiles is at the heart of everything.
The dedicated team understands that every child’s smile is unique, which is why it offers a personalised approach to orthodontic care for children, teens, and families across the Casey Cardinia region.
Many parents wonder when the right time is to see an orthodontist.
The experts at South East Orthodontics recommend an initial consultation around the age of 7.
At this stage, highly trained orthodontists can identify any developing issues early and guide jaw and tooth growth in the right direction.
Early intervention can make treatment simpler, more comfortable, and more effective as your child grows.
Using the latest in orthodontic technology – from modern braces to discreet clear aligners – South East Orthodontics ensures children and teens receive treatment that suits their lifestyle and needs.
The focus on comfort, innovation, and ongoing education means families can feel confident their child is receiving the very best care available.
Beyond straight teeth, orthodontics
plays an important role in a child’s overall health.
Correct alignment can improve chewing, speech, breathing, and even self-esteem.
For many young patients, the journey to a beautiful smile also helps build confidence that lasts a lifetime.
The South East Orthodontics team is proud to support families in Berwick and the wider Casey Cardinia area.
With a warm and welcoming environment, they make each visit a positive experience for both children and parents.
To learn more or book a consultation, visit www.seortho.com.au.
(Jenna Tyson on Unsplash) (JennaTysononUnsplash)
Australian Dental Association (ADA) president Dr Chris Sanzaro.
EDUCATION
Homeless education call
HOMELESSNESS needs to be addressed in our classrooms, according to charity Orange Sky.
The call followed new research uncovering widespread misconceptions about homelessness.
Orange Sky launched new classroom resources to help students gain a clearer understanding of homelessness, foster empathy, and challenge stereotypes from an early age.
The not-for-profit organisation’s national study found that while three in five Australians could identify at least one element of the official ABS definition of homelessness, only one in ten felt very confident in correctly defining it.
Orange Sky co-founder and CEO Lucas Patchett said classrooms provided a powerful opportunity to change the conversation.
“Homelessness in Australia doesn’t discriminate and is often hidden,” he said.
“It’s stereotyped as someone who is sleeping rough, but the reality is it impacts people in a variety of ways: families in overcrowded housing, young people couch surfing, and people cycling through insecure, short-term accommodation, just to name a few.
“That’s why we’ve developed new resources for schools – to help students understand that reality early.
“If we can equip classrooms with the right tools, we don’t just challenge misconceptions, we build empathy in our future leaders and ensure that they see people first, not stereotypes.”
The findings underscored how myths and misconceptions continue to dominate the national conversation and highlighted how little-known the broader definitions were.
Two-thirds of Australians are either very or somewhat familiar with ‘primary homelessness’, but awareness drops sharply for ‘secondary homelessness’ (51 percent) and ‘tertiary homelessness’ (33 percent).
Empowering Curious Minds
“Teaching young people the right language and services available will ensure more connected and resilient communities,” Lucas said.
“This knowledge helps our communities be more empathetic, understanding, and supportive.”
Those surveyed agreed. Three quarters said more education was needed about what homelessness is and how it affects individuals and families.
Australians aged 18 to 24, renters, and people with lived experience of homelessness were especially strong in their call for schools and education settings to cover this issue.
Orange Sky co-founder Nic Marchesi said young people were already asking questions about homelessness, and schools needed to be equipped to answer them.
“Kids notice when someone is sleeping rough or doing it tough, and a lot of them want to understand why,” he said.
“Giving them clear, compassionate education helps them develop empathy rather than judgment.
“If we can start that conversation in our schools, we’ll start to see change in how homelessness is spoken about at home and on the playground.”
Orange Sky has long championed connection through its free mobile laundry and shower services, alongside the thousands of hours of nonjudgemental conversations shared between volunteers and people experiencing hardship.
With the launch of new education resources designed for classrooms and communities, the charity hopes to extend that conversation into schools.
“Through our work, we know that understanding is as impactful as clean clothes and a hot shower,” Nic said. Access the new education resources, along with the research findings, at orangesky.org.au/homelessnesseducation.
Find out how our world-class International Baccalaureate Primary Years Program and expert ELC and Junior School staff can help your child flourish in their learning through action in our intimate learning spaces and classes. Find out more on our website or via the QR code.
Orange Sky’s Nic Marchesi and Lucas Patchett.
EDUCATION
IF you’ve ever tried walking with a toddler, you know it’s rarely in a straight line.
A stick becomes a magic wand. A pebble becomes treasure. A puddle becomes an irresistible adventure. And honestly? We wouldn’t have it any other way.
The FiRST Early Learning Pakenham team sees children as capable, curious, and full of ideas worth listening to. They believe childhood is a time for wonder, exploration, and delight - not a race to grow up.
Environments that inspire curiosity
The centre is inspired by the Reggio Emilia philosophy, which sees children as active learners and recognises the environment as a ‘third teacher’.
This means FiRST spaces are carefully designed to spark curiosity, creativity, and discovery at every turn.
Spaces are softly lit and gently scented, creating a calm, inviting atmosphere where children feel safe to explore, imagine, and simply be themselves.
Everything encourages children to investigate, imagine, and experiment.
The centre’s outdoor environment, gardens, mud kitchens, and loose parts invite hands-on exploration, while indoor areas offer quiet nooks for reflection, art, and building big ideas.
Every shelf, every corner, and every tool is chosen to give children the freedom to follow their interests, test their theories, and learn through play.
It’s a space where children can build towers just to watch them tumble, observe bugs with wonder, or try on a hat that becomes a crown for a whole afternoon.
Learning that grows from curiosity
At FiRST Early Learning Pakenham, educators walk alongside children, not in front of them.
They listen, respond with curiosity, and encourage children’s ideas.
Learning unfolds naturally in muddy hands, quiet moments, shared laughter, and imaginative play.
Families often tell the team that FiRST feels different. Calmer. Warmer. More like a community than a centre.
That’s because at FiRST, childhood is protected, celebrated, and given the time it deserves.
For children aged six weeks to five years, FiRST Early Learning Pakenham offers a nurturing, inspiring sanctuary where play is powerful, environments spark creativity, and relationships build confidence every day.
Book a tour at firstearlylearning.vic. edu.au and see a place where children are free to explore, discover, and simply be themselves.
Playgroup Let’s Play!
Our Playgroup offers the perfect mix of fun and learning!
Led by our qualified facilitator, Veronica, each semistructured session follows early childhood education frameworks, with free play, stories, songs, and activities that nurture confidence, connection, and developmental skills - all in a relaxed, welcoming space for families.
For children aged 0–5, accompanied by a parent or carer $99 per term
Weekdays | 9:30am – 11:30am
Brentwood Park Neighbourhood House
Spaces are limited – secure your spot today! (03) 8743 0671 bookings@bpnh.org.au
Nurturing hearts and minds
ST James Catholic Primary School is committed not only to the academic growth of students but also to their emotional and spiritual development.
The school plans for learning in an inclusive and safe environment where high quality Catholic education is consistently delivered with an emphasis on improving learning outcomes for all children.
This is why St James holds its students at the centre of all decision making.
Its experienced and nurturing staff are passionate educators who work towards all children reaching their full potential by providing engaging and individualised learning experiences.
St James has a strong focus on student wellbeing, fostering teamwork, resilience, and confidence.
The team recognises parents as the first and foremost educators of their children, who, before even starting school, have learnt to be curious, ask questions, and investigate their world.
They have learnt from their parents the importance of being responsible, respectful, and safe.
At St James, the team strives to continue this work and partner closely with parents to further build on this solid foundation, focusing on the development and promotion of the whole child.
This year, the school implemented the Resilience Project, which staff, students, and families have really valued.
Students speak about moments of gratitude in their day, practice mindfulness, and understand the importance of empathy for others.
Excursions are also highly valued, with the whole school recently visiting the Royal Melbourne Zoo to kick start the biological sciences unit of learning. It was a great day with lots of stories shared.
St James is taking enrolments for 2026 for all year levels and conducting school tours.
Contact 5942 5404 or office@stjamesnng.catholic.edu.au to arrange a school tour with principal Bec Kollaris.
St James Catholic School
Committed to your child’s academic, spiritual & emotional development
Where every student is known, nurtured & respected. Avoid the wait list and contact us to arrange a personalised school tour!
EDUCATION
EVERY school has a motto or mission statement that outlines how each member of the community can benefit from being part of the school community.
St Clare’s Primary School, Officer, has ‘Faith leads to courage, wisdom and compassion’.
To live out this motto, all members of the St Clare’s community are asked to follow school-wide expectations: respect, optimism, courage, kind, and safe, or ROCKS.
Students follow these in their daily actions at school by doing their job, having a go, making positive choices, seeking help when needed, modelling and practising kindness, and keeping themselves and others safe.
At St Clare’s, these expectations are modelled and explicitly taught and reinforced in an ongoing way.
Student awards are based on living out ROCKS, and the school links these expectations to scriptures in the Bible.
The school hopes all members of its community will leave St Clare’s with the school-wide expectations and motto instilled in their minds as they go through life.
at the school.
For the St Clare’s family, numeracy
StTherese’sPrimarySchool
“Doallthatyoudowith love”
StThereseofLisieux
and literacy skills are core elements of education, but so is religious education – developing empathy, social justice,
and a strong moral compass.
The school encourages active play and healthy bodies; understanding other cultures through learning languages; and the confidence that comes with developing creativity through the performing and visual arts.
This term, St Clare’s is inviting its 2026 Foundation students to spend some further time at school, familiarising themselves with teachers, new friends, and the school environment.
The school team looks forward to working with students and families as they begin their school journey.
The orientation process supports the students, family and school staff as St Clare’s prepares to engage students in their social, emotional, academic, and spiritual learning journey.
St Clare’s wants each child to reach their full potential in a safe, welcoming, and faith-filled environment.
If you are looking to enrol for 2026, contact St Clare’s now as there are limited vacancies.
Call 5940 6777 or email enrolments@ stclaresofficer.catholic.edu.au.
Principal: Felicity Broughton
StTherese’sCatholicPrimarySchoolis a welcomingand happy place where children are nurtured tobecome independentandresponsiblelearners. TolearnmoreaboutwhatStTherese’s hastooffer,contact the school on 5996 7525 to book apersonalisedtour,orvisit theschool’swebsite: www.sttcbourne.catholic.edu.au We look forward to welcoming you and yourfamilytoSt Therese’sPrimarySchool.
Kool Kidz Narre Warren is a mother and daughter-owned, purpose-built childcare and kindergarten facility. We provide a safe, fun, and exciting environment where children aged 6 weeks to 6 years can explore, learn, and grow.
St Clare’s looks to nurture the holistic development of each child
EDUCATION
By Casey Neill
THOUSANDS of Preps across the state will soon read Annabelle Hale’s tale of ‘delightfully destructive’ birds masquerading as monsters.
The Eltham author and illustrator’s The Bin Monster, released in July, will be among five books gifted to Prep students across Victoria in 2026.
“I was blown away. It was so exciting. I wasn’t expecting it,” Annabelle said of the book’s inclusion.
A panel of experts also selected Chooks in Dinner Suits, written by Diane Jackson Hill and illustrated by Craig Smith; The Concrete Garden, written and illustrated by Bob Graham; Frank’s Red Hat, written and illustrated by Sean E Avery; and Sharing, written by Aunty Fay Muir and Sue Lawson and illustrated by Leanne Mulgo Watson.
The State Government initiative is designed to spark a lifelong love of reading and lift literacy outcomes.
“I just think it’s such a good initiative to get copies of books out there for kids to take home and encourage that early love of reading,” Annabelle said.
“They get to own their own copies, and have the same books as their friends and talk about them.”
The Bin Monster is Annabelle’s first release as both author and illustrator, following illustrator credits for four other books.
“I would like to do more writing, I have so many ideas,” she said.
“I think of them as seeds. I get the seed of an idea.”
“You have to cultivate it and water it and grow it into a story.”
The seed for The Bin Monster was planted when Annabelle listened to a podcast episode about cockatoos breaking into bins in Sydney.
“I love stories about animals and humans coming up against each other, and animals outsmarting humans,” she laughed.
An encounter with a cockatoo at a park with her then one-year-old daughter nurtured the seed.
“It was screeching and my daughter was scared,” she said.
“They sort of sound like monsters if you don’t know what they are.
“The Bin Monster is about a girl trying to figure out what kind of monster is breaking into her neighbourhood’s bins at night.”
She hears their screeches in the darkness and finds rubbish strewn everywhere in the morning.
“The neighbours are all trying lots of things to stop the monster - stacking bricks on the bin, jamming sticks into the lid,” Annabelle said.
She hopes her readers will find fun in the cheeky story.
“I think back to when I was a kid, and a lot of my favourite books were just fun to read or they were about topics that I really liked,” she said.
“I hope they perhaps have a little think about the animals that we live around and live with.
“Mainly, I’d just like them to enjoy the story and hopefully keep encouraging that love of reading.”
Food Glorious Food
Party Pies, Sausage Rolls, Desserts, Frozen Meals, Savoury Bites, Fresh Pasta & Pasta Sauce!
Favourite Aussie brands like Patties, Four’N Twenty, Nanna’s, Herbert Adams, On The Menu and heaps more!
PARTY TIME
NEED to save money this gift-giving season? You’re in luck!
Charity organisation The Warrior Woman Foundation has partnered with financial literacy social enterprise
MoneyGirl to provide budgeting tips for the Christmas period.
Warrior Woman founder Jessica Brown said the festive season put families under pressure, especially given Australia’s cost-of-living crisis.
“Educating young people on financial literacy is crucial to understanding money management and making informed financial decisions into adulthood,” she said.
Set a budget before you shop:
Decide how much you can comfortably spend on gifts, food, and celebrations, and stick to it.
Shop online to avoid temptation:
Shopping online lets you avoid the distractions and temptations of in-store displays and impulse buys.
Check second-hand options first:
Before buying new, look at second-hand
MORE house fires happen during the Christmas period than at any other time of year.
While Christmas lights dazzle and delight all ages, they can lead to accidents or fires.
“Christmas lights add a wonderful sparkle to the festive period, but safety must come first,” Electrical expert Chris Madikian, from The Local Electrician, said.
“Christmas is, unfortunately, the worst time of the year for house fires, with overloaded power points, faulty decorations, and unattended lights being common culprits.
“A simple check of your lights and following basic precautions can prevent accidents and fires.”
Chris Madikian shared seven tips to help you enjoy your festive light displays without compromising on safety.
Choose the right lights
Make sure you’re using lights specifically labelled for indoor or outdoor purposes.
Outdoor lights can handle rain, while indoor lights can’t.
Opt for LEDs over traditional incandescent bulbs. LEDs are cooler, energy-efficient, and safer to use.
Check your lights first
Look for broken bulbs, frayed wires, or loose plugs. If anything looks damaged, replace it
visit your local op-shops for unique and affordable finds.
Gamify your shopping:
Use cashback apps, price trackers, or
protector
A surge protector helps keep your lights safe from power surges, especially during bad weather.
Don’t overload your power points
Follow the manufacturer’s guidance on how many light strands you can connect. Overloading power points could result in overheating or fire.
Keep outdoor connections dry
Use waterproof extension cords and covers for outdoor lights and power points to protect them from rain or damp conditions.
Hang lights properly
Avoid using nails or staples to hang lights, as they can damage wires. Instead, opt for plastic clips or hooks.
Use a timer or smart plug
A timer or smart plug can switch your lights off automatically after a few hours, saving energy and preventing overheating.
getting the best deals.
Track your expenses:
Use a money-tracking app to stay on top of spending throughout the
festive season.
Get creative with gifts:
Consider DIY gifts, such as baking cookies, making personalised photo albums, or giving experiences like a picnic.
Cash-only challenge:
Withdraw your gift budget in cash and commit to only spending that amount to stay mindful.
Communicate your budget:
Be open with friends and family about your budgeting needs around food, gifts, and outings to set clear expectations and avoid financial stress.
The Warrior Woman Foundation helps young and vulnerable women through holistic, evidence-based support programs.
Partnering with MoneyGirl, Warrior Woman delivers a six-week financial literacy program to provide life skills that empower young women to feel financially confident.
CROC’S Playcentre in Pakenham has a new look.
The centre now boasts a newly refurbished play centre area, a jumping castle, and a brand new baby and toddler area for their littlest visitors.
For children celebrating a birthday, Croc’s Pakenham has a range of exciting themed party rooms for kids, including a disco party space - just bring your dancing shoes and best moves.
Parents can join in the fun in the play area or sit down and relax at the in-house Muffin Break cafe while
their children have fun and burn their energy.
Delicious and healthy food and beverages are on the menu for the whole family.
Croc’s Pakenham also offers gift cards - the perfect present for any parent with young children - and also offers private hire.
Join the Mr. Croc’s Club for exclusive member rewards. Contact the centre for more details.
Croc’s Playcentre is located at Unit 10, 99 Bald Hill Road, Pakenham. Call 5902 3674.
Use a surge
Use a surge
BORN TO PERFORM
LOCATED in the heart of Pakenham, Dance Legacy is one of the region’s fastest-growing dance studios, offering expert tuition in a warm, inclusive, and vibrant environment.
Welcoming students from 18 months through to adults, the studio caters for everyone – from beginners taking their very first dance steps to experienced dancers refining their skills.
Founded and directed by Miss Danielle and Miss Loren, who bring more than 35 years of combined teaching experience, Dance Legacy is built on a foundation of passion, fun, and enjoyment.
Their award-winning choreography and commitment to quality training have helped hundreds of students grow – not only as dancers, but as confident, creative individuals.
With more than 80 classes each week in purpose-built studios, Dance Legacy offers a diverse range of styles including ballet (RAD syllabus), tap and jazz (ATOD syllabus), a three-step pre-school dance program, lyrical and contemporary, hip hop, acro, and stretch and conditioning.
Whether dancing for fun, performing on stage, or pursuing exams, there’s something for everyone.
As the studio moves into its sixth year in 2026, it proudly supports a thriving community of more than 250 students.
From first skips and wings to top examination results, Dance Legacy celebrates every achievement.
The studio holds a 100 percent success rate in all RAD and ATOD examinations, with
several students earning Honours with Distinction (100/100).
In 2025, students Esher Russo and Eden Thomas were crowned ATOD State and National Champions for their tap solos – a remarkable accomplishment awarded for years of hard work and determination.
The year ahead promises exciting opportunities for all students, including performing in the Moomba Parade in Melbourne, taking part in two full-school concerts, and showcasing their talents at local competitions and community events.
Every dancer is given the chance to shine on stage, develop their technique, and build lifelong friendships.
At its heart, Dance Legacy is more than just a dance studio — it’s a community where students build confidence, discover joy, make lifelong friendships and memories, and experience the true spirit of dance.
Families and students speak of the studio’s positive energy, professional atmosphere, and the genuine care shown by its dedicated teaching team.
Whether dancing for recreation or aiming for a professional future in the arts, Dance Legacy nurtures each student’s growth and passion — building not only skilled dancers, but strong, confident individuals.
Enrolments for Season 2026 are now open.
To book a free trial class or find out more, contact Dance Legacy on 0422 774 665, admin@dancelegacy.com.au, or www.dancelegacy.com.au.
Finding community
EXPANSE School of Dance is a Pakenham-based dance school offering expert dance tuition for students aged 18 months through to adulthood.
They pride themselves on their inclusive dance community, ensuring all students are given the opportunity to become confident and creative performers and individuals.
The Expanse team is passionate about providing classes that are full of high-quality dance training combined with fun, laughter, and a sense of community.
Expanse School of Dance offers a variety of dance styles with limited class sizes, including ballet, tap, jazz, contemporary, hip hop, acro, conditioning, examination, and competition classes.
Dance school owner and teacher, Alex Wall, has more than 10 years’ experience teaching students from 18 months to adults in a wide range of dance styles, as well as seven qualifications across ballet teaching, acrobatics, and strength and conditioning.
Miss Alex loves to see her students being supported to achieve their best and is proud to have a one hundred percent pass rate in her examination
classes, as well as having students place at a range of dance competitions each year.
Students prepare for Royal Academy of Dance (RAD) ballet examinations and Southern Federation of Dance (SFD) jazz and tap examinations.
With an enthusiasm for performance and a highly experienced team behind them, Expanse classes are not just a place where students learn to dance - it is a community of support and passion where students are given the opportunity to shine!
Enrolments for 2026 are now open! Call or message 0434 199 549 or email expanse.ds@gmail.com to book your free trial today.
‘More than flips’ ACTIVE KIDS
THE Melbourne Acrobatic Gymnastics Academy mission goes far beyond teaching gymnastics.
It’s about helping children grow into confident, capable, and resilient individuals.
The MAGA team takes a holistic approach to sport and child development, recognising that every skill learned in the gym contributes to something bigger: coordination, strength, confidence, teamwork, and a lifelong love for movement.
Gymnastics is more than just flips and handstands; it’s the foundation of all movement, giving children the physical literacy they need to excel not only in gymnastics but in every sport they try throughout their lives.
MAGA programs are designed to nurture the whole child, body, mind, and spirit.
From KinderGYM and Fusion Fit classes to Squad Pathways, the centre focuses on developing not just athletic ability but also mindset, emotional regulation, and social connection.
Children learn perseverance, problemsolving, and self-belief in an environment where effort and growth are celebrated.
The MAGA coaching team is passionate about fostering positive experiences that inspire kids to keep moving, stay active, and feel proud of their achievements.
The team believes in teaching kids
how to move well, think strong, and feel capable - lessons that extend far beyond the gymnastics floor.
In today’s world, where children are increasingly drawn to screens and sedentary routines, movement has never been more important.
Gymnastics provides a foundation that supports every aspect of a child’s development, physically, cognitively, and emotionally.
The MAGA team is proud to create a space where every child feels supported, seen, and inspired because when children find joy in movement, they don’t just become better athletes, they become happier, healthier humans who carry that confidence for life.
Enchanting activities
YOUR Mornington Peninsula adventure starts at the top of Arthurs Seat!
Enchanted Adventure is an award-winning natural attraction nestled in the beautiful hinterland of the Mornington Peninsula.
They believe that adventure is a key ingredient to fun, so they’ve created a host of exciting activities for all ages.
From humble beginnings in 1997, Enchanted Adventure has grown into a wonderland of adventure activities designed to enliven the senses and challenge the mind, with the creation of a quality experience being their own living and breathing work of art.
Situated across 25 acres, the park encompasses adventure for adults and kids alike, from epic tube slides to tree
surfing courses, life-size brainteaser puzzles, the MisAdventure Voyage playground, Sky Scramble, and more!
Lose yourself in the colours of over 20 themed gardens, marvel at the structures of hedge topiary and an array of giant sculptures, or get tangled in one of the five mazes.
Enchanted Adventure is a place where you can reconnect with the people you care most about and have a whole lot of fun while you’re at it.
Pre-book your adventure these summer school holidays to avoid missing out, and experience the park where adventure comes to life!
Head on up the hill and discover your own adventure. There’s truly something around each corner to delight everyone in the family.
MAGA’s Stephanie Fuller.
ACTIVE KIDS
Dive into a safer summer
AS the warm weather approaches and families begin planning long days by the pool or beach, there’s no better time to make sure your child is confident, capable, and safer in the water.
At Paul Sadler Swimland, water safety isn’t just a lesson — it’s a life skill, and one the team has been proudly teaching families for decades.
With welcoming locations in 14 locations across Victoria, including Narre Warren, Carrum Downs, Rowville, and more, Paul Sadler is making it easier than ever for Melbourne’s families to access high-quality swim education built on survival, confidence, and fun.
What truly sets Paul Sadler Swimland apart is its commitment to teaching skills that go far beyond swim strokes.
Its instructors work closely with each child, supporting them as they learn to tread water, float, and stay calm in deep water — abilities that can make a real difference in unexpected situations.
Kids learn at their own pace in a nurturing, positive environment where milestones are celebrated and confidence grows with each lesson.
And with classes starting from just four months old, even the littlest swimmers can begin building essential skills early.
But safety isn’t just about technique. Paul Sadler Swimland incorporates practical, real-life water scenarios into their lessons, helping children understand how to react thoughtfully and safely, whether they’re at the beach, by the pool, or around open water.
This holistic approach empowers young swimmers to feel prepared, capable, and confident wherever summer takes them.
As you plan your family’s sunny adventures, consider how you can make this season the safest yet.
Enrolling your child in swimming lessons is one of the most effective ways to reduce the risk of drowning — by up to 88 percent — and choosing a program that prioritises survival skills gives your family added peace of mind.
Pair lessons with simple habits like active supervision, learning basic first aid, using safety gear when needed, checking pool fences and gates, and setting clear water rules, and you’ll be setting the foundation for safe, joyful memories all summer long.
This year, give your child the gift of confidence in the water. Join the team at Paul Sadler Swimland in Narre Warren for a season of growth, safety, and fun.
Enrol now at lessons. paulsadlerswimland.com.au/narrewarren/ and enjoy a safer, happier summer together.
FAMILIES
are letting their guard down around pools when on holiday, a new safety report shows.
While 87 percent of parents worry about pool safety at holiday rentals, they admitted supervision fell short during vacations, according to the MagnaLatch Pool Safety Report.
Laurie Lawrence, Kids Alive founder and Check Your Pool Gate Month ambassador, urged parents to maintain strict supervision, even while on holiday.
“Holidays are a time for joy, not tragedy,” he said.
“Whenever children are in a pool, active supervision is a must - this means being within arm’s reach of the kids.”
Twenty-one percent of families reported experiencing a pool-related emergency, with 87 percent of these incidents involving children.
The main causes cited for these emergencies highlighted critical lapses in supervision and gate security. The leading cause, accounting for 53 percent of incidents, was children being left unsupervised momentarily, such as when an adult left to grab a towel.
Free skill sessions
GARFIELD Football Netball Club is excited to launch a free six-week skill development program for under-12, under-14, and under-16 footy players.
The program will feature involvement from VFL players throughout.
This initiative focuses on building strong fundamental skills, game awareness, confidence, and connection within the club’s junior pathway, while also giving young athletes the chance to learn directly from elite-level footballers.
The program is also a key part of the club’s push to grow its junior numbers, especially in the under-16s, by offering high-quality coaching, a fun and supportive environment, and a welcoming opportunity for new, returning, or transitioning players to get involved.
Whether you’re looking to improve your skills, meet new teammates, or take your footy to the next level, this FREE six-week program is the perfect place to start.
For more information or registration, email garfieldfnc@ gmail.com, find Garfield Football Netball Club on social media, or contact Indi on 0459 309 280.
Call for caution around pools
Another 33 percent were due to pools being unsupervised, and a further 28 percent of incidents were the result of gates being left propped open.
“It’s heartbreaking to see the data showing parents let their guard down during vacations, assuming safety measures are in place,” Laurie said.
The report also revealed that nearly 20 percent of pool owners neglected essential safety updates for five or more years, and 14 percent of pool owners lacked safety features like lockable gate latches.
Eight percent had never updated their safety features.
“These findings are particularly concerning given the 16 percent increase in drownings last year,” Laurie said.
“Summer is not the time to be complacent; it is the peak drowning season and all precautions need to be taken.
“Regular checks, being a minimum of once a year, should be mandatory for all pool owners, and immediate repairs to fix gates, latches, or hinges are nonnegotiable.
“A secure pool gate is one of the first lines of defence and it needs to be at its most secure.
“Safe gates save lives.”
He urged families to prioritise pool safety at home and while traveling.
A comprehensive pool safety checklist is available at www. checkyourpoolgate.com.au, offering essential tips to ensure a safe and enjoyable summer.
Fishing for family fun outdoors
THOUSANDS of rainbow trout are making a splash in local waterways, ready for your family’s next fishing adventure.
In September, Guru Nanak Lake in the Berwick Springs estate, Casey Fields Lake in Cranbourne, Garfield Lake, Lilliput Lane Reserve in Pakenham, and Pakenham Lake were stocked with 2600 catchable-size fish.
Casey Fields Lake also received a 750-fish boost in October.
The trout were delivered by the team at the Victorian Fisheries Authority’s Snobs Creek hatchery and weighed about 180 grams each – an ideal size for newcomers.
Rainbow trout can be caught in a variety of ways, ranging from low-cost baits to lures that are cast and retrieved from the shore.
Common garden worms, Tassie Devil lures or spinners, will do the trick when rigged on a small spinning outfit.
Anglers are reminded that in family fishing lakes, a daily bag limit of five trout applies, of which only two can exceed 35 centimetres.
More information about bag and size limits, permitted equipment, and licensing can be found in the Victorian Recreational Fishing Guide, available free from bait and tackle shops, at vfa.vic.gov.au/fishingguide, or via the free ‘Vic Fishing’ mobile app.
Visit vfa.vic.gov.au/holidaytrout to view the full list of stocked family fishing lakes.
December 2025 through to 12th Frebruary 2026. Under 12’s, Under 14’s, Under 16’s. Under 16’s bring a friend. Boys & Girls
ENTERTAINMENT
SPEND an unforgettable day with the family at Walhalla Goldfields Railway.
Relax and take in the breathtaking views as the train winds its way through the spectacular Stringers Gorge on what is considered one of the country’s most picturesque rail journeys.
Departing the historic Walhalla Station on your one-hour journey you will travel through the station yards with the sheer, stunning cliff face on one side and the winding Stringers Creek on the other side.
Winding through the gorge past Happy Creek Station on your way towards Thomson Station, you cross seven bridges - which are a marvel of engineering - before reaching the spectacular Thomson River bridge.
Upon arrival at Thomson Station, passengers disembark and have the opportunity to peruse the station and surroundings before re-boarding for their return journey.
For young train buffs, the railway also offers a ‘ride in the cab’ experience for a small extra fee.
Get up front and experience a different perspective from the vantage point of the locomotive cab.
See the amazing track work and bridges and chat to our knowledgeable crew along the way.
Make Walhalla Goldfields Railway your next family day out.
The railway is open daily during the school holidays.
■ Trains operate at 10am, noon and 1.30pm.
■ Bookings can be made at walhallarail.com.au.
■ Call 5165 6280 for more information
Welcome to the authentic heritage railway linking the historic gold mining towns of Castlemaine and Maldon in the heart of Central Victoria; a mere 30 minutes from Bendigo by car or train.
Enjoy a thrilling day out with the family on the mighty steam engine* or treat yourself to our elegant first-class carriages as you travel through the central Victorian Goldfields and its farmland and forests, visiting quaint mall-town country cafés, bakeries, and restaurants along the way.
Experience locally sourced produce, wines, and brews on events such as our popular Ales on Rails beer tasting train, music trains and movie trains such as Murder on the Orient Express throughout the year.
We look forward to seeing you on board.
VGR.COM.AU
Less mess, no stress ENTERTAINMENT
YOUR kids are keen to get crafty this Christmas, but the idea of mess makes you feel less than merry.
Enter mum, teacher, and crafting expert Shannon Wong-Nizic with her top tips for mess-free, stress-free Christmas craft
■ Craft essentials: Craft sessions don’t need to be big, grand experiences. Choose items that are fun and effective to use. The most basic kit includes scissors, clear glue or tape, coloured card or paper, and a set of coloured pens or markers.
■ Tape mate: Coloured tape is a hero of the arts and crafts world. It’s simple to use, low-mess, and allows minimakers to practise some fine motor skills and engage in sensory play.
the journey. It can make the whole experience more enjoyable for everybody. When children are engaged, they are happy just to create and explore.
■ Free play: Christmas is a great time to encourage creativity. Try leaving easy-to-use, low-mess art materials out on the table so that kids can create whenever and however they please.
THIS summer is the perfect time to enjoy some cool, family-friendly activities for all tastes at Cardinia Cultural Centre (CCC).
Start out the season by exploring the incredible artworks by an inspirational Aboriginal family in Marra Marra: Our Counties Song, showing in the CCC Gallery until Sunday 21 December.
The exhibition brings together works from the family of artists across the Gunnai, Waradgerie, Yorta Yorta, Gunditjmara, Boon Wurrung, Tiwi, and Wakaman Nations.
Every week, there is something new to explore at The Thursday Lounge. Book a table through CCC’s cafe, Brewing Bliss, and enjoy some festive season singalong sets on 11 and 18 December.
While bookings are free, places are limited, so don’t miss out.
Or maybe you’re someone who
prefers the great indoors? In which case, we hope to see you at our brand new movie program, Friday Flicks.
Kicking off in February 2026 and running on the first Friday of the month, you’re sure to be entertained with a program of great movie classics.
Return to the gallery for the 2026 exhibition program with Sam Richards: Moondani (Embrace). This artist-inresidence special event is all about embracing the traditional and modern Indigenous cultures of Victoria, the history from the past, and the culture we have today.
Check it out in the CCC Gallery until Sunday 1 February.
As always, find out more at cardiniaculturalcentre.com.au or call the friendly Box Office team on 1300 887 624.
Sunday Sounds:
■ Colour up: Don’t feel you need to stick to traditional Christmas colours such as red, gold, and green. There’s no reason why you can’t have a rainbow Christmas!
■ Enjoy the journey: Try not to focus on the end result and instead enjoy
■ Join in: Have fun creating alongside your children. Provide the materials to everybody, create exactly what is in your mind, and let the kids create what is exactly in their minds. You’re then in control of your process and product and not imposing your ideas onto their process. It models to your children that you value the act of creating and also spending time with them, immersed in their world.
Download Shannon’s Christmas craft templates at pilotpen.com.au/blog/ have-your-elf-a-merry-little-craftmaswith-pintor.
Enjoy monthly waterfront outdoor open mic sets, great food and tasty drinks.
Dates: First Sunday of the Month Starting in November*
*First event in 2026 will occur on Sunday, 11 January
Times: 11am-3pm
Bring your mates, bring your mum, bring your magic. It’s your stage. Your story. Your Sunday. Open for all ages.
Whether you’re stepping onto the stage for the first time or road-testing fresh material, this is your moment.
All performace styles are welcome, including music, poetry, storytelling, comedy, performance art and more.
Come to share your voice, or just soak in the vibes and be part of something truly special.
ENTERTAINMENT
Harry Potter magic lives on
MELBOURNE’S wizarding community has spoken - and the magic continues!
Due to overwhelming demand, Harry Potter: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick has officially extended its stay until February 2026, giving fans even more time to step inside one of the most beloved worlds in modern storytelling.
Open seven days a week and welcoming witches, wizards and Muggles of all ages, the exhibition has become a must-see for families, film lovers, and die-hard fans alike.
“The enthusiasm from Harry Potter fans in Melbourne has been incredible,” says Tom Zaller, president and CEO of Imagine.
He adds that the extension will allow even more visitors - especially during the upcoming school holidays - to experience this showcase.
This exhibition is the most comprehensive touring celebration of the expanded Harry Potter universe ever created.
Through a blend of immersive storytelling and innovative interactive technology, guests can relive iconic scenes from the Harry Potter and Fantastic Beasts films, explore details from the Tony Award–winning stage play Harry Potter and the Cursed Child, and get up close with authentic props and original costumes.
Each visitor embarks on a personalised journey, wandering through crafted environments that honour more than two decades of unforgettable moments.
Tickets start at $31 for adults.
You’ll find the exhibition at Fever Exhibition and Experience Centre, 62 Dawson Street, Brunswick.
Whether you’re reliving your first brush with magic or introducing the next generation to the wizarding world, this is an experience that promises wonder at every turn.
For further information and tickets, visit harrypotterexhibition.com.
Get it all locally
THE friendliness and familiarity of your local centre is a great place to shop.
The food options are varied and delicious at Cardinia Lakes Shopping Centre, with delivery and takeaway options still available, you can now get back to dine-in options too.
The wonderful team at Sugarcoat Nails and Beauty are well-equipped to help you feel fabulous for sandal season and to get your nails ready for Christmas and New Year celebrations.
Pizza Fellas has a great range of pizzas that can be ordered online so they are ready for you when you pop in to pick up your dinner.
From their delicious salads to their tasty chicken, Uncle Sam’s Charcoal Chicken is a firm favourite in the neighbourhood for a quick and healthy meal.
Cardinia Lakes Fish and Chippery has delicious burgers, along with crispy chips and tasty fish for a
favourite takeaway option.
Wok to Go rounds out the takeaway options with tasty Asian dishes galore to tempt your tastebuds.
At Direct Chemist Outlet, the staff are dedicated to their customers’ well-being and will help you make the right choices about maintaining good health.
Their gift range is outstanding as well, and you’ll be able to find the perfect gift, or maybe something extra special for yourself.
Great breakfast and lunch options are on the menu at Urban Hype Cafe. Come and meet the friendly staff and grab something for lunch or morning tea. Their coffee is just divine.
Call in to the centre’s new barber shop at shop five, Fadeline Barbers, for a great haircut for adults and children. Walk-ins only.
Stay up to date by following Cardinia Lakes Shopping Centre on Facebook.
REALITY BITES
By Casey Neill
THE most joyful family home reflects all its inhabitants - not just the grownups.
Courtney Adamo doesn’t just believe this sentiment; she lives it, and has done for 20 years.
So the mum of five, businesswoman, blogger, and author, with husband Michael, created a guide to help other parents achieve a home filled with joy.
The Family Home covers both temporary and forever homes, drawing on the Adamos’ many moves.
Born in the US, they moved to London as a new couple in 2003 and lived there for 12 years before
travelling the world with their young family and settling in Byron Bay.
“Each new experience provoked us to examine how we were living, the home we were making for our children, our values and our priorities,” Courtney wrote.
Courtney was the co-founder of Babyccino Kids, one of the first family lifestyle and parenting blogs in the UK, and has since created online courses, e-books, and a membership program that connects her with parents worldwide.
Home is where the joy is
The Family Home features photos from dozens of unique family homes, plus simple and impactful ideas to create a warm, welcoming, and fulfilling abode “where family life flows easily”.
Tips range from choosing the perfect dining table and family couch, to setting up a communal workspace for family productivity, and maximising small spaces with wall mounting and multipurpose furniture.
Courtney and Michael urge readers not to be afraid to put the everyday on display, and to ensure usability for the home’s youngest residents.
“The more independent kids are, the more they contribute,” Courtney said.
“We’ve also learnt that the earlier you start encouraging children to take responsibility for personal tasks or chores, the sooner these will feel like a natural part of family living.”
Invite play around the house by using toys as decor and keeping board games accessible.
“In an age of digital entertainment, board games and puzzles offer a refreshing, real-world alternative,” Courtney said.
And the dozens of priceless works of art your children churn out? Throw them away without guilt.
“Rather than storing our kids’ works for some imagined future day when we’ll sit together to reminisce and admire them, we try to appreciate and celebrate them in the moment,” Courtney said.
After devouring The Family Home, we quizzed Courtney for even more advice.
Q. I love that a home filled with joy is the aim. How did you decide on that?
A. There are so many beautiful interiors books that focus on what the home should look like.
But when it comes to family homes, there are so many more factors to consider.
We wanted to create a book that shares tips and ideas for creating a more thoughtful space, one that works well for your unique family, allows family life to flow well, and is a joy-filled place to live.
I guess it’s our biggest priority as parents - creating a happy home for our family - so we set out to share the lessons we’ve learned and tips we’ve gathered over the last 20 years of parenting.
Q.You write a lot about children having a role in shaping their home, not just their parents. What’s an example of a way your children shaped your home for the better?
A. There are little signs of children in every single room of our house!
Currently, there’s a birthday wish list and watercolour painting taped on our fridge.
There are Lyra coloured pencils in jars on our bookshelf by the cookbooks.
There are spinning tops in a basket on our coffee table and wooden puzzles, too.
There’s a basket of Schleich animals in our living room, and another basket of Magnatiles. There are children’s books on the shelves in several rooms.
We have framed the kids’ artwork and hung those up on walls.
There are backpacks on hooks and little Blundstones lined up by the door.
Our house is not overrun by kiddie stuff, but it’s there in every room, because our kids live here too.
I love the colour that children’s stuff brings into our home, and the whimsical nature of their things.
Q. Was there a time you had to draw the line and say no to one of your kids’ design ideas?
A. When our first baby started pulling himself up and standing, we bought him this plastic table that played music and had flashing lights and made all sorts of loud sounds.
It was an eyesore, but we thought it would keep him happy.
Every time he had a little friend come to play, they always fought over that toy, and they actually didn’t play well.
I learned quickly that these sorts of toys don’t engage the child or allow for imaginative play.
Yes, they quickly grab the child’s attention, but they don’t hold it.
Plus, they’re really unsightly, obnoxious, and break quickly and end up in landfill.
We donated that toy, and it was the last plastic, battery-operated toy we’ve ever bought for the kids.
I love having toys in our home that are open-ended and encourage a more engaged type of play.
Q. The book is a wonderful guide for people embarking on their parenthood journey - a blueprint to help start off on the right foot. But what’s your advice for those already in the throes of parenthood and wanting to make change in their home. Where should they start? What should they prioritise?
A. I think there are always little tweaks or additions we can make to our home to make it suit our lifestyle.
Even as our children grow, our needs change. I think it’s always a good idea to really think about your family’s priorities — what rituals do you enjoy together, how do you like to spend time at home?
took a bunch of games and puzzles to the op shop, and doing this actually encouraged our kids to play with the games that remained in the cupboard!
Q. You write about encouraging independence through chores and responsibility. How do you balance that with letting kids be kids?
A. We’ve always believed that kids can be both responsible and playful at the same time - it’s not one or the other.
In our experience, children want to contribute meaningfully to their environment - it gives them a sense of belonging and purpose.
So when we invite our children to help with chores, we’re not burdening them with ‘adult work’, but rather offering them real, hands-on experiences that strengthen their confidence and capability.
We’ve also found that giving our children some say in the chores they do makes a big difference.
When they choose their own tasks, whether it’s feeding the pets, setting the table, or hanging laundry, they feel a sense of ownership and pride.
It becomes their contribution to the household, rather than something imposed on them.
Of course, we guide them toward age-appropriate responsibilities, but the choice gives them autonomy and helps them stay engaged.
Over time, these small acts of responsibility add up to a real sense of competence - and that, in turn, allows them to play and explore more freely, knowing they are trusted and capable members of the family.
There are also practical things to consider like are there enough hooks for the backpacks and coats and are those hooks hung where kids can reach?
Do you have enough hooks in your bathroom so kids can hang their towels up easily?
Do you need to declutter your child’s closet so they can easily get themselves dressed?
Does your arts and crafts cupboard need to be organised better so kids actually use the craft supplies?
What about your games cupboard? We recently organised our games cupboard and
Q. If your readers take only one thing from this book, what would you like it to be?
A. I’d love for readers to feel encouraged to make more thoughtful choices in their homes - to be intentional about what they bring in, how they organise their spaces, and how they live within them.
So often, our homes fill up without much thought, but with a bit of care and attention, they can become places that truly support and reflect who we are.
I hope people come away feeling inspired to create a home that feels like them - one that tells their family’s story, aligns with their values, and allows everyone who lives there to thrive.
Naynay and the Mermaid
Tasma Walton
‘WITH long tendrils of seagrass for hair, her body is blue green like the sea, and her tail sparkles with iridescent scales...’
Naynay and her family are diving for abalone.
Her mother tells her to keep watch for one of the water spirits who protect the seas.
Naynay sees the splash of a tail. Could it possibly be...a mermaid?
Join Naynay on her magical underwater adventure, drawing on the stories of the Boonwurrung people of coastal Melbourne.
Scholastic Australia
$19.99
A Better Nightmare
Megan Freeman
EMILY Emerson has the Grimm. A disease nobody wants.
Removed to a facility, she becomes property of the state, a pale shadow of her real self.
Here she meets a boy, Emir, who tells her she’s not sickshe’s just different.
Only by dreaming, he says, can they break out of the world that’s keeping them imprisoned. And perhaps make a better future…
THE CHICKEN HOUSE
$19.99
Some Days You’ll Have Days Like These
JOSH Pyke and Stephen Michael King
Some days you’ll wake up with fair-weather eyes and spring from your bed into butterfly skies. Some days feel bumpy and strangely confusing, and it feels like the ground that you’ve gained, you’re now losing.
From glumness to glee, you know you’ll push through.
Some days are like this, yes, some days that’s true.
A captivating picture book about navigating sunny days and sad days, happy days and hard days.
SCHOLASTIC AUSTRALIA
$26.99
All About Antarctica
Marc Martin
ALL About Antarctica is an inviting and exciting reading experience with brilliant color illustrations paired with bite-sized facts on every page.
A thrilling illustrated adventure that allows readers to get a deeper understanding of this unique place and learn about the global importance of the southernmost continent.
Offering a look at the world of Antarctica, a place where curiosity meets science. From colossal squids and active volcanoes to research vessels and cricket matches, there’s a lot more to the South Pole than just penguins and icebergs (though there are also a lot of penguins and icebergs).
Learn how humans survive in the coldest, driest, windiest place on Earth and discover what surprises await in this endlessly fascinating book.
Penguin
$24.99
Dawn of the Dragons
Mari Mancusi
LUCAS isn’t having the best summer. While normally he’d be away at camp, this year he’s stuck home, watching over his younger neighbour Noah and mourning the death of his beloved cat.
Even going outside is dangerous, thanks to mysterious fires making the air unsafe to breathe.
Fires that Noah claims are caused by real-life dragons.
At first, Lucas laughs it offNoah’s dad has always been fond of conspiracy theories. But when the family suddenly flees town and strange rumours start spreading online, Lucas realises he needs to find out for sure.
Meanwhile, young Cinder and her dragon herd are just trying to survive in a strange new world.
SCHOLASTIC AUSTRALIA
$19.99
Quality and Service
PRESTIGE ARE MANUFACTURERS OF FINE SHOWER SCREENS AND WARDROBES
We are an Australian owned company and have been operating since 1990. In addition to our strong background of shower screens and wardrobes we also offer 10mm Frameless Screens, Vanity Mirrors, Splashbacks & Built-in-Robes.
