SPRING 2026
Ash Wicks shares
THE SECRET INGREDIENT Simple dinner solutions with
KEIRA RUMBLE Pearcedale playground’s
FRESH FUN
ABOUT US
We’ve got solutions! I’M always in awe of people who choose to help others when they have every right to sit back, take care of themselves, and let everyone else figure it out.
She generously shares valuable advice and perspective with our readers in this edition, alongside mum of two and home organising expert Chantel Mila.
Keira Rumble founded not one, but three businesses while enduring multiple miscarriages, years of IVF, debilitating hyperemesis gravidarum, and postnatal depression.
Redistributing the mental load is in Chantel’s sights - to save those drowning under its weight today, and save future mums from the same fate.
She’s now sharing all she’s learnt about cooking for her family while juggling work, daycare pickups, the bedtime routine, and everything else that comes with family life. Keira created crea cr eate ted d recipes reci re cipe pes that made her own life easier and, rather than simply keeping them to herself, thought “thousands of other families [need] exactly the same thing”.
“In the long term, it’s about showing the next generation that caring for the home is everyone’s responsibility, not just one person,” she told us. Another parent sharing solutions in our pages this edition is Ash Wicks. content The podcaster The podc po dcas aste terr and an comedic come medi dic c co cont nten entt creator has taken a classic family pressure point - dinner time - and offere red d a so solu luti tion on tthrough hrou hr ough gh tthe he p ages ag es o offered solution pages off a picture book.
Check out our chat with Ash to discover The Secret Ingredient. Need help guiding your teen into further study or employment? Dr Jo Winchester can help with that.
Casey Cardinia Kids magazine is a Star News Group publication. Casey Cardinia Kids will be published
Want to slow down and reconnect with nature? Our chat with Courtney Adamo has you covered.
quarterly prior to each
And that’s just a snapshot of what’s on offer in our spring edition.
Cnr Princes Hwy and Army Road,
What do you want to see in our summer pages? Find us on Instagram or Facebook, or email casey.neill@ starnewsgroup.com.au to share your story t or a ttopic opiic you’d ’d llike ike to ssee ik ee c over ov ered ed. covered.
PO Box 9, Pakenham, Victoria 3810
of the school holidays. Casey Cardinia Kids
Pakenham, 3810 Phone: 5945 0666 Fax: 5945 0777
Editorial Casey Neill casey.neill@starnewsgroup.com.au Photography Rob Carew Stewart Chambers Group Advertising Sales Manager
CONTENTS
Mandy Clark mandy.clark@starnewsgroup.com.au Phone: 5945 0608
IT’S YOUR LIFE Everyone in a marriage fights sometimes, but how you do it is lifechanging for your kids: Steve Biddulph PAGE 4
South East Orthodontics: Get ahead of complex issues PAGE 17
FOCUS ON MUMS
PLAYGROUPS AND COMMUNITY GROUPS
Ash Wicks shares The Secret Ingredient PAGE 5
Fernwood Fitness brings womenfocused wellness to Pakenham PAGE 18
Anglicare Victoria’s ParentZone: Parenting support for families
A Mindful Moment: Teaching kids to embrace uncertainty PAGE 6
Sakina Wellness Spa and Clinic: Why prenatal massage isn’t just a luxury
Trafalgar Holden Museum: A family day out everyone will enjoy
Parents are unprepared for emergency PAGE 7 Battery Zone: Flat battery support any time of day PAGE 7 Cardinia C ardinia Lakes Shopping Centre: Right on o n your doorstep PA PAGE 8 Helloworld Hell low oworld Travel Pakenham: Discover, dream and and plan your next family adventure! PAGE 8 Driveway death warning PAGE 9 Simple doesn’t mean inadequate: Keira Rumble Ru umble PAGE PAGES GES 10-11 Sharing Sh S aring g the t e mental load with Chantel th Mila M Mi l la PAGE PA PAGES ES 12 12-13 new Swing g by Pearcedale’s ne ew playspace PAGES 14-15 14 4-1 -15 5 Play Pl lay through thr h ough the seven sev even seasons seaso ons in Clyde North No P GE PA PAGE G 21 21
HEALTHY LIVING Sarc Sarcoma Sa arc rcom oma om a th thre threatens reattens yo y young ung g lives liive vess PAGE PAGE G 17 17
caseycardiniakids.com.au 2 S Sp Spring prrin riin ing 2 2026 02 026 0 26 26
PAGE 18
ACN 005 848 108. Publisher/Managing Director, Paul Thomas. All material is copyright to Star News Group Pty Ltd. All significant errors will be corrected as soon as possible.
SPRING 2026
PAGE 31
PAGE 31
SENIORS
REALITY BITES
Centennial Living: Making self-care a priority in retirement
Creating room to grow
PAGE 21
PAGE 32
EDUCATION
Embrace the boredom
Let them make the mistake: Dr Jo Winchester PAGE 23 FiRST Early Learning: Paving the way to growth grow owth th PAGE 24 Story House Early Learning: More than childcare PAGE 25 City of Casey’s playspace facelifts PAGE 26 Berwick Neighbourhood Centre: Be Berw rwic ick k Ne Neig ighb hbou ourh rhoo ood d Ce Cent ntre re:: Ca Care to play and grow PAGE 27 PAGE 27
Ash Wicks shares
THE SECRET INGREDIENT Simple dinner solutions with
KEIRA RUMBLE
PAGES 36-37
Pearcedale playground’s
ENTERTAINMENT
FRESH FUN
Cardinia Cultural Centre: Sp Spri Spring ring n programming for young g and young at heart PAGE E3 33 3 Spring school holiday adventures adventturess at Heritage Hill
Zara takes time out to smell the spring blooms. Picture: Rob Carew
DINING OUT Food, glorious food PAGE GE 3 35 5
BOOKS
Bridging generations, building empathy Brid Br idgi id ging gi ng g e er en erat atio ions ns, s, bu buil ildi ding ng e mpathy mp PAG 29 PAGE
Jennifer Tanti’s empowering empow wer eriing g spin in no on na Chri Ch rist stma mass tale tale Christmas
Teachers need training young T eac ache hers he rs n eed ee d tr aiini ning ing to he help lp y oung ou ng g carers care ca r rs re
Cover
PAGE 34
School Sc Scho hool ol life lif ife e ROCKS ROCK RO CKS at St Clare’s PAGE 28
PAG 30 PAGE 30
Published by Star News Group Pty Ltd
PA PAGE AGE G 3 38 8 F esh spring Fr ng g reads rea eads d for ds for all alll a ges ge es Fresh ages PA PAGE AGE G 38 38
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instagram.com/caseycardiniakids www.CaseyCardiniaKids.com.au w www ww ww..Ca ww .C Ca C assey se ey e yC Car Ca arrd a diin din inia iiaK aK a Kid iids dss.co d .c com co m...a m.a a au u
SPRING SCHOOL HOLIDAYS Fashion Machine
Photo by Pamela Bethel
BUNJIL PLACE STUDIO
Workshops: Mon 28 & Tue 29 Sep, Thu 1 & Fri 2 Oct 10.00 am – 2.00 pm Tickets: $25* Ages: 9 – 13 years Fashion show: Sat 3 Oct, 2.00 pm – 3.30 pm | FREE Ages: All ages The Other Guise from Victoria, Canada are bringing their international hit show, Fashion Machine , to Narre Warren. Over four inspiring days, young makers will explore textiles, photography and theatre before presenting their creations in a live runway event. Watch costumes transform in real time as creativity comes to life on stage. Presented at Bunjil Place as part of Melbourne Fringe Festival.
Bunjil Place Games Day FREE ENTRY
BUNJIL PLACE PLAZA & LIBRARY
Sat 3 Oct, 10.00 am – 4.00 pm Ages: All ages Play, explore and connect at Games Day, a free community event celebrating games, creativity and culture. Enjoy giant games, retro arcade favourites, board game battles and interactive screen-based experiences. Presented by Bunjil Place and the City of Casey as part of Melbourne International Games Week (MIGW), in partnership with Connected Libraries.
Emma Memma Jungle Picnic Tour
The Nutcracker – Victorian State Ballet
BUNJIL PLACE THEATRE
BUNJIL PLACE THEATRE
Sun 27 Sep, 10.00 am – 11.00 am (Auslan interpreted) Tickets: $42.50* Ages: Suitable for all ages
Sat 3 Oct, 7.30 pm – 9.30 pm Sun 4 Oct, 2.30 pm – 4.30 pm Tickets: Child $49* | Concession $69* | Adult $79* Ages: Suitable for all ages
The Jungle Picnic tour brings Emma Memma’s much-anticipated new album to life in a joyful live eñÏ Ò§ ¾ Łĝ·· Łì§Ü¥Ł½àÖ§ ŅŁ movement and playful fun for children and their families. Bring your picnic baskets and pet rocks, sing along to catchy tunes and enjoy games with Emma Memma and her Memma Mates.
Experience the magic of The Nutcracker , the timeless classical ballet loved by generations. Performed by the Victorian State Ballet, this enchanting production features stunning choreography, beautiful costumes and a captivating story that delights children and adults alike.
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Scan the QR code to see all our upcoming events. *$3.50 Service Fee may apply to phone and online bookings.
www.CaseyCardiniaKids.com.au
2 Patrick Northeast Drive, Narre Warren 3805 03 9709 9700
bunjilplace.com.au Spring 2026 3
IT’S YOUR LIFE
‘We have to be the adults’ Everyone in a marriage fights sometimes, but how you do it is lifechanging for your kids, writes STEVE BIDDULPH. SUSAN is five, a quiet but happy girl who loves playing fairies. Making little homes for them in the backyard can occupy her for hours. But today she is off to spend the day with her cousin, who is six, while her parents have some appointments in the big city. Her auntie Jan and uncle Ian, both at home on a Saturday morning, leave the two girls to play contentedly. They live far apart and it’s a rare chance g for them to be together. But there’s a problem. Jan and Ian don’t don n’tt have a happy marriage. Both of tthem hem he m had terrible childhoods, which ch m ay be why may they don’t do conflict conf nfli lict ct well.
Their little daughter has been here before; she tenses a little, bites her bottom lip, tries to concentrate on the game. But little Susan goes into shock. She has never known or seen adults behave this way. She freezes and keeps hoping it will be over, that there is some explanation, that perhaps it’s just some sort of game. But the fight goes on and on, with cupboards slammed, pots rattled, horrible insults, loud voices. Some readers will have had childhoods like this, and I apologise for bringing those memories back. Much love to you and your bravery in getting past that. But back to this leafy suburban home … Young Susan finds herself in a kind of dissociated state; all she knows is that she needs to get away. She finds herself walking down a hall, opening the back door, slipping into the la large, lush garden. Down a pathway, she comes to the swimming pool, green and unla latc tche hed, d, sso o sh she e silent, and the gate is un unlatched, goes in.
mind, a single idea forms. That under the water there will be no sounds of shouting. She is old enough to understand drowning. But under the water, she will be safe from the terrible sounds.
this is her world, and feeling safe in it is almost impossible.
I don’t know how long passes, half an hour, an hour, or just minutes. But one of the adults - for they are responsible and caring people - registers that she has disappeared.
But what the research tells us is that kids are profoundly impacted by ongoing conflict in what is supposed to be their safe haven.
Their daughter murmurs that she simply walked off. She, too, is cowering; she may be accustomed to this but is far from untraumatized by it all. A frantic search ensues. And Susan is found, safe and sound, curled in a foetal position among some dry leaves, like a sleeping possum, by the landscaped edge of the pool. Susan doesn’t tell her own parents what took place until some days later. It comes out in a quiet moment at bedtime, to her mum. Who knows what brings it forth. Longterm, it is her little cousin who will be the most affected, since
nh er In her
Both th of of th them, when feeling under attac ack k, attack, can fly into a rage - what we wo oul uld d now would call “dysregulating”. When a calmer calme merr pe person wou uld k eep th hin ing gs gs would keep things on a llogical, ogic og ical al, respectf tful ul ttenor, enor, ta take ke e ssome ome om e respectful time me out, laugh laug gh it off, or a polo po logi gise se, th these apologise, two se tw seem em m tto o ju ustt ffeed eed ee d the fi fire re. just fire.
Most of us pass through tough times in our marriages. Some marriages don’t work out and are better ended.
As best we can, we have to break the intergenerational cycle. If we are having times when emotions especially anger, often rooted in fear overwhelm us, then we need to get professional help. Not because it’s bad for us, which of course it is, but because our little ones find it the deepest of terrors to be around. Arguing can be firm without shouting or making threats. Problem-solving can be clear without blaming. Relationships can grow through discussion, and they can end when needed nee e de ded d wi with th res espe p ct and respect goodwill. All marriages reach points where whe here re it it is scary y or hard to understand each ch o ther th e, other, and great grea gr eatt care car and kindness have have tto o be found to o go on trying. Or n ot. ot not. Butt ha Bu havi v ng kid idss puts a deep p having kids resp re s onsi sibi b lity o n us to keep p responsibility on th hin ings gs res spe p ctfu ul. l things respectful. We don on’t hav ave th he right to don’t have the ta anttrru um or o belittle bel e ittle e or score tantrum p po oin ints tss. To To name-call nam me-ca call or points. tth hre reaten en n - llet e alo et lone u se threaten alone use viiol olen e ce. And And when when n we - violence. c n step ca ste away awa w y from m tho hose can those weap pon ons, tthen hen th hen tthings in ngs g weapons, ca an often ofte en be made mad ade go ood can good ag gai a n. again.
And so And o suddenly, sud udde de enl nly, y, above abo bove the quiet qui u ett play pla lay y of th he little litt ttle le girls girlss in the the bedroom be edr droo o m down oo d wn do the tth he hall, h lll, th ha he so oundss of of two adults the the sounds sscreaming sc cre eam amin in ng an nd ab a abus bu ing each ch and abusing o ot th her rings ring ri ngs ng g out. ou ut. other A fight f gh fi ght h as blown blow bl own up, ow has p pr pro robab ably g ath hering ste team am m probably gathering steam ov ver er a stressful stressssfful week wee eek ka nd d over and no n ow coming comi min ng tto ng o tthe he now ssurface. su sur urf rfac ace. ce
Nobo No body dy finds fin inds d these the h sse e Nobody th hin ings g easy gs eassy - it’s ’s o ur things our worl wo r ds rl ds,, too, to oo, o tthat hat ar are e worlds, bein be ing in g shaken. shak sh a en n. being re b ig g, But we a are big, and we eh a e to av and have adu dult l s. lt be the adults.
Vitaly Gariev on Unsplash
MELBOURNE SHOW WEEK
FOOTY GRAND FINAL DAY
Mobile ANIMAL FARMYARD
FOOTY FACES FACE PAINTING
Tue. 22/9 11am to 1pm Wed. 23/9 - 11am to 1pm Kids will enjoy seeing the animals up close
Sat. 26/9- 10am to 12.30pm Kids can have their faces painted in their favourite team colours
SHOWTIME
WIN SHOWBAGS!
Mon. 28/9 - 11am to 2pm
Tue. 29/9 - 11am to 1pm Lucky Draws every half hour Wed. 30/9 -11am to 1pm Lucky draws every half hour
280 Berwick-Cranbourne Rd, Clyde VIC 3978 4 Spring 2026
12889840-AD36-26
Roving Balloonist
03 5998 9399 www.CaseyCardiniaKids.com.au
IT’S YOUR LIFE
Ash’s family dinner winner By Casey Neill IS dinner time causing stress and frustration in your home? Good news: Ash Wicks is sharing The Secret Ingredient for serving up a more harmonious meal. “I started well over a year ago with this idea because the frustration of my kids not eating dinner was starting to get a bit too much for me,” he said. “We have moved to eating together more as a family. “It seems to really help. “It gives you an opportunity to have some open conversations as well.” Ash, also known as @jampikelets, shares skits on social media around everyday family dynamics. “Originally, I started making those little videos to see if people were having the same conversations as me,” he said. “It turns out we’re all living the same life, which is one of the best comments I get. “Thankfully, for me it’s like a bodily function. I love it so much. I don’t think I’ll ever stop doing it.” He also hosts podcast Two Doting Dads with Bachelor alumni Matty J. “We treat our podcast like therapy, really,” he said.
overstimulated, at least we can get them eating something before they go to bed.”
“It’s become a really cool, safe community and space that I’m very proud of.”
car also get a generous Macy and Oscar y time in the form of serving of family urning in for the night. games before turning
The duo released their first picture book, Two Doting Dads and The Quest for Free Time, in 2024.
uffalo is a favourite for “High Low Buffalo us,” Ash said.
“It was sort of for us to encapsulate the friendship a bit,” Ash said. The Secret Ingredient captures Ash’s evenings with wife April, daughter Macy, and son Oscar. His recipe features not only togetherness, but sitting around a dining table. “You sort of migrate towards TV as busy parents,” he said. “I feel like taking that half an hour now to sit down with them - just to sit with them and chat with them - it definitely encourages more consumption.” Ash said filling picky bellies doesn’t have to be complicated. “We might overthink it as parents a little bit,” he said. “For so long, my children lived on corn thins and they seemed to get by. “Sometimes we have breakfast for dinner. “At least once a week, we’re having toast for dinner. When everyone’s a bit
ose easy games that “It’s one of those you can get a lott of ut of. conversation out ead “That has spread into sometimes playing board games.
“We break it down with a couple of games a night, so everyone feels like they’ve got their fix. “You can’t be a good winner unless you’re a good loser, so you get suspended for f r one fo on ne ga game me iiff you’re a bad loser. “W alwa “We ways ys sshake hake ha ke h ands an ds a he en end, d always hands att th the and d the the kids kids d have hav a e th ttheir eir own sse cret cr ett h an a nds dsha hake.” ha hake . secret handshake.”
“We are an Uno family. “It’s really helped with connecting a little bit more. “It’s one of those things everyone looks e forward to at the end of the day. “It’s never a chore. We’re all re an nd happy to be there and h. it’s a good laugh. w “We did have a few rst meltdowns at first n’t like e because kids don’t to lose.
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“We had a week off and I nearly went
crazy because I didn’t have that space to talk about it.
www.CaseyCardiniaKids.com.au
Spring 2026 5
IT’S YOUR LIFE
Embracing uncertainty a key skill for kids
THE only constant thing in life is change. I’m sure you’ve all heard this before, and as much as I sometimes wish it weren’t true, it unfortunately is! But instead of viewing this phrase negatively, I have decided to try and embrace it and see it in a more positive light (‘try’ being the operative word here!). The reality is that so much of life is uncertain, and there are many things we simply can’t control. From the weather (us Melburnians know this all too well!) to changes to travel plans, to a family member or close friend becoming unwell, so much is outside of our control. These occurrences can be disappointing, frustrating, or even upsetting, yet many of the everyday changes we experience are really not too bad in the scheme of things.
Often, what makes the biggest difference is not the change itself, but how we respond to it. And learning how to cope with change from a young age can be such a valuable life skill. As a teacher, I’m often surprised by how even an insignificant, small change can have a noticeable impact on a child’s behaviour or emotions. A slight change to the daily timetable, a long weekend coming up, a different teacher, a change in plans, or even having to sit in a different spot can sometimes feel like a much bigger deal to a child than we might expect. Of course, I understand that some children have additional needs and rely on a predictable and structured routine to feel safe and secure. But for many children, these changes present them with an opportunity to gradually build up their ability to cope with change and uncertainty. The goal isn’t to make children comfortable with every change. Rather, it’s about helping them understand that change is a normal part of life and acquire the skills to manage those changes. Because, unfortunately, we can’t always control what happens — but we can learn to have more control over how we respond.
Fiona is an experienced primary school teacher with a passion for student wellbeing. She runs mindfulness programs to equip primary school-aged children with strategies to lead healthier and happier lives. Find more from Fiona at mindfulness4kids.com. au or search Mindfulness 4 Kids on Instagram or Facebook.
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www.CaseyCardiniaKids.com.au
IT’S YOUR LIFE
Unprepared for emergencies MOST parents aren’t prepared to handle a crisis, new research shows. So The Organised Everyday Mum is turning her home hack know-how to life-saving habits.hzhzhvv
“Like many parents, I was focused on keeping everything organised day-today, but I hadn’t properly considered what I would do if an emergency occurred,” she said.
The NRMA Insurance and Australian Red Cross study found just 37 percent of parents felt well prepared for an emergency.
“After attending the workshop, I realised how important and simple it is to get prepared for emergencies and how much peace of mind it gives you.
Only 27 percent have an emergency kit, and nearly half admitted they would struggle to locate important items if they needed to leave their home quickly in an emergency.
“I created my ‘Emergency Edit’ to help more Australian parents take simple actions to protect their families and put their own emergency RediPlan in place.”
Parents are more likely to have a clear routine for preparing their household for a dinner party (69 percent) than an emergency (53 percent). Jen Cobley, NRMA Insurance community impact executive manager, said preparation had never been more important. “We see firsthand the devastating physical and emotional impacts severe weather events can have on families and communities,” she said. “Understanding your local risks and taking simple steps to prepare before an event happens is one of the most effective ways to protect your loved ones and treasured items.” So, inspired by Australian Red Cross EmergencyRedi Workshops, organisation guru Monique Popa created a simple guide to help busy parents prepare for an emergency.
Monique urged parents to: 1. Prepare an ICE folder (in case of emergency folder) with important family documents. 2. Pack an emergency essentials kit (batteries, torch, first aid kit, etc) and store it for easy access. 3. Create ‘calm cases’ to emotionally support kids, featuring craft, games, and comfort toys. 4. Prep your pantry with nonperishable food, water, and snacks in an easy-to-grab basket. Australian Red Cross national recovery and resilience director Nichola Krey said having an emergency plan in place not only saved vital minutes where every second counted. “It also helps families stay calm and think clearly in high-stress situations,” she said. EmergencyRedi Workshops help
attendees build their own RediPlan, which includes key contacts, meeting places, key documents, medical information, tips to pack an emergency
kit, and stress management strategies. Go online to find a free Australian Red Cross EmergencyRedi Workshop in your local community.
Keeping Locals charged for 21 Years Flat battery? No problem. Battery Zone is now available 24/7 for roadside assistance and replacement. For 24/7 Roadside Battery Assistance and Replacement Phone 1300 228 247
Battery Zone Pakenham owner Charlie Carter.
No need to panic about a flat battery THERE’S never a good time for a flat battery – but when it happens, Battery Zone Pakenham is now ready to help, day or night!
And with batteries for cars, 4WDs, trucks, caravans, boats, motorcycles, and more, Battery Zone is your local battery specialist.
The team at Battery Zone Pakenham has introduced 24/7 roadside battery assistance and replacement, giving local motorists peace of mind that help is available whenever a flat battery leaves them stranded.
Don’t wait until your battery lets you down. If you’re experiencing slow starts or think your battery is on its last legs, call the experts at Battery Zone Pakenham.
Whether you’re stuck in your driveway before work, stranded at the shops, or caught out late at night, Battery Zone can come to you, get your vehicle started, and, if needed, replace your battery on the spot.
www.CaseyCardiniaKids.com.au
Flat battery? No problem. Battery Zone is now available 24/7 for roadside assistance and replacement. Battery Zone Pakenham – locally owned, locally trusted, and now there when you need them, 24 hours a day, seven days a week! Call 1300 228 247
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Charlie is back at Pakenham
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Spring 2026 7
IT’S YOUR LIFE
Plan an escape IF you’re looking for inspiration for your next family holiday, make sure you mark Sunday 18 October in your calendar! Helloworld Travel Pakenham is excited to host a travel expo at the Cardinia Cultural Centre from 10am to 3pm—a fun-filled day designed for travellers of all ages. As a local, family-owned travel agency, Helloworld Travel Pakenham’s team are all mums who understand family travel. They’ve experienced the juggling act of travelling with babies, toddlers, school-aged children, and teenagers, so they know that every family holiday needs to be planned a little differently. Whether you’re dreaming of a relaxing Fiji escape, an action-packed theme park adventure, a cruise the whole family will love, or your first overseas holiday, the team is here to help make it easy. The travel expo is the perfect opportunity to chat face-to-face with the experienced Helloworld Travel Pakenham team and some of Australia’s leading travel suppliers. You’ll discover fantastic holiday ideas, hear destination presentations, enjoy colourful cultural performances, and take advantage of exclusive expo offers that won’t be available anywhere else. There’s plenty for the kids, too! With free entry, kids craft activities, door
prizes, and a special appearance by Helloroo, the day promises fun for the whole family while parents gather expert travel advice. The Helloworld Travel Pakenham team believes family holidays create memories that last a lifetime. Whether it’s building sandcastles on a tropical beach, spotting wildlife on safari, exploring Europe together, or simply spending quality time away from the everyday, the team is passionate about helping families create unforgettable experiences. Come along, bring the kids, meet the friendly team, and start planning your next adventure. The Helloworld Travel Pakenham Travel Expo can’t wait to welcome you and help turn your family’s travel dreams into reality!
On your doorstep LOOKING for somewhere that makes everyday shopping just that little bit easier? Cardinia Lakes Shopping Centre is your convenient local destination, bringing together a great mix of shops, services, food, and everyday essentials right in the heart of the community. Whether you’re grabbing the groceries, picking up a quick takeaway, enjoying a coffee, having your nails done, getting the boys a haircut, getting those errands ticked off the list, or simply popping in for a few things, Cardinia Lakes Shopping Centre makes it easy to shop local without the fuss.
And with a strong focus on serving the growing Pakenham community, it’s more than just a shopping centre – it’s a convenient local hub where residents can shop, eat, catch up, and get what they need close to home. So, next time you’re making your shopping list, why not keep it local? Cardinia Lakes Shopping Centre – convenient, friendly, and right where you need it. Follow Cardinia Lakes Shopping Centre on Facebook to find out what’s happening at the centre.
With fabulous food stores, Direct Chemist Outlet, Tattslotto & Liqourland Cardinia Lakes Shopping Centre has everything you need for your family.
Family Friendly and a great pace to shop!
140 Windermere Boulevard, Pakenham 12871971-JO25-26
8 Spring 2026
www.CaseyCardiniaKids.com.au
IT’S YOUR LIFE
Driveway death warning KIDSAFE is urging parents and carers to ‘supervise, separate, and see’ to keep children safe in driveways.
Prevention Awareness Day, held annually on 16 April, and established the Georgina Josephine Foundation in honour of their 15-month-old daughter.
“Pulling into the driveway or moving the car is something we’ve all done hundreds of times before,” Kidsafe Victoria CEO Sarah Sexton said.
In April 2011, Peter was reversing a trailer into his garage when he struck Georgina.
But on average, 41 children are killed or injured in low-speed vehicle run-over incidents each year in Victoria.
“We thought, like any other parent, that our kids were safe in their own home,” Peter said.
“It only takes a split second for an incident like this to happen,” Ms Sexton said.
“It never occurred to us that the access door between the house and garage would be an issue.” Peter and Emma have since shared their story to encourage other parents and carers to stay vigilant around driveways and carparks.
“By taking the time to ‘supervise, separate and see’, we can create safer environments for our children and prevent these heartbreaking tragedies.”
“To all parents out there: please just check and double-check,” Emma said.
■ Always supervise children in and around the driveway. Hold their hand or hold them close to keep them safe.
Children under five years of age are at greatest risk due to their unpredictability, inquisitive nature, and mobility.
■ Separate play areas from driveways and garages where possible. For example, fit high handles to garage doors, install fences to separate the house and garden from the driveway, and install self-closing doors and gates. ■ All vehicles have large blind spots in front of and behind them. Reversing sensors and cameras can reduce blind spots but they should never be relied upon - always walk around the vehicle before driving off.
“Nearly three in four driveway run-over deaths in Victoria occurred when the vehicle was travelling in a forward direction,” Ms Sexton said. “Previously, there has been a lot of
attention given to reversing vehicles and building the technology to support that, but blind spots exist right around the car.” Peter and Emma Cockburn created National Low Speed Vehicle Run-Over
Kidsafe Victoria released its Low Speed Vehicle Run-Over (LSVRO) Prevention Strategy in December last year, a multi-pronged approach to reducing the number of deaths and injuries in places like driveways and carparks. Following community and industry consultation, the strategy was finalised in March, and Kidsafe is now working on implementing the action plan.
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IT’S YOUR LIFE
Put ‘simple’ back on the table By Casey Neill
“I think I have a much more forgiving relationship with food now.
KEIRA Rumble’s relationship with food has changed enormously throughout her life.
“Some nights I cook from scratch. Some nights I use shortcuts.
The mum of two and founder of three businesses has been pre-diabetic, battled fertility challenges, suffered hyperemesis gravidarum (HG), experienced postnatal depression ... “There have been periods where food was something I was trying to control because of my health, periods through fertility treatment where I was hyperaware of what I was putting into my body, and then pregnancy completely changed everything,” she said. “When you’re incredibly unwell, food can stop being about nourishment or enjoyment and become about whatever you can physically tolerate. “Then motherhood brought another shift. “Food became about connection again. “Now I think about food far less in terms of perfection and much more in terms of what it adds to our lives. “Nourishment matters, but so does sitting together, enjoying something delicious, letting your kids help you cook, and creating those little memories around the table.
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“Sometimes the kids eat everything, and sometimes they barely touch it. “That’s real family life.” And it inspired The Family Table Keira’s debut cookbook, stacked with more than seventy weeknight dinners, quick breakfasts, lunchbox-friendly snacks, and achievable family bakes. “My love of sharing recipes started in my early twenties,” she explained. “I would go over to friends’ houses, cook for them, write little menus for them, and it got to the point where everyone was asking me to share the recipes, so I started a little blog for friends and family.” The passion project snowballed into Krumbled Foods, which she founded alongside Habitual Beauty and Mini + Me. A cookbook had remained on her vision board for more than a decade. “But becoming a mum completely changed the way I cooked,” Keira said. “Suddenly, I wasn’t cooking because I had endless time to experiment. “I was cooking between work, daycare pickups, bed and bath for the kids, hungry kids, and everything else that comes with family life.
“I realised that if these recipes were making my life easier, there were probably thousands of other families who needed exactly the same thing. “I think the mental load of feeding a family still falls disproportionately on women, and it’s not just the cooking. “It’s thinking about what everyone will eat, what’s in the fridge, doing the shopping, packing lunchboxes, and then somehow coming up with dinner again at 5pm. “I wanted The Family Table to genuinely lighten some of that load. “These aren’t recipes that require you to spend an hour in the kitchen or find fifteen obscure ingredients. “They’re the meals I actually make as a working mum when life is busy and I still want to put something delicious on the table.
“But children don’t need every dinner to be a masterpiece. And honestly, neither do adults. “One of the biggest shifts for me was realising that simple doesn’t mean inadequate. “A really easy pasta, a tray bake, or something I can throw into the slow cooker in the morning can still be a beautiful family meal. “I wanted the book to take pressure off parents rather than add another expectation. “There are recipes you can make when you have time, and recipes for the night when everyone is tired, you’re walking through the door at 5pm, and you need dinner on the table quickly. “Both count.” Keira doesn’t shy away from leaning on the good old chicken nugget.
“It’s not about being the mum who cooks everything from scratch.
“We love chicken nuggies in our house!” she said.
“It’s about having a collection of reliable recipes that make that daily question of ‘what am I going to feed everyone?’ a little easier.”
“One meal doesn’t determine how your child will eat for the rest of their life.”
Like many parents, Keira has felt pressure to serve up complicated meals.
She urged parents to take the pressure off themselves and their kids when it comes to expanding young palates.
“Social media hasn’t helped, because we’re constantly shown these beautiful lunchboxes and perfectly balanced dinners, and it can make you feel like you’re somehow failing if dinner is eggs on toast,” she said.
“Rather than suddenly removing everything familiar, I find it much easier to keep something you know they’ll eat on the plate and introduce other foods alongside it,” she said. “Exposure matters.
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“They might ignore something ten times and then suddenly decide to try it. “I do a lot of my food shopping online, so I sit with my phone next to the kiddies and scroll through the vegetables and fruit with them. “We also get fruit and veg boxes, which really helps with letting their imaginations run wild. “I also love taking foods kids already understand and expanding from there. “If they love tacos, change the filling. If they love pasta, introduce a different sauce. If they love nuggets, make chicken patties together. “Getting them involved helps, too. “Let them stir, pick herbs, grate cheese - with supervision - or choose something at the supermarket. “It doesn’t guarantee they’ll eat it, but it makes food feel interesting rather than confrontational. “And sometimes they’ll still ask for nuggets. That’s okay too.” Helping her children have a healthy relationship with food is something Keira’s incredibly conscious about. “But at the same time, everything in moderation is my goal,” she said. “I want them to understand that food does different things for our bodies, but also that food is about enjoyment, energy, nourishment. “We cook together, they see where ingredients come from, and I try to expose them to lots of different foods without turning every meal into a battle. “Watching my son, who is now five, explore new things is one of my favourite things. “But there was absolutely a time where he was a beige food lover. “I’m also very conscious of how I speak about my own body and food around them.
“I don’t want them growing up thinking they have to earn certain foods or feeling guilty for eating something they love.” Speaking of love - which recipe from The Family Table has her kids’ hearts? “Almond-crusted chicken schnitzels and pistachio koftas with tzatziki and flatbread are probably the biggest winners,” Keira said. “They’re those recipes I know I can put on the table and everyone will actually eat, which feels like winning the lottery some nights. “The flourless chocolate cake is also a huge winner, too.” Her husband Anthony’s pick is the steak tacos with chimichurri. “He requests it constantly, so it definitely earned its place in the book,” Keira said. “I actually love that everyone has their own favourites because that’s exactly what I wanted this book to become in other people’s homes, too. “The recipes where eventually you don’t even need to look at the page because you’ve made them so many times.” The slow-cooker beef shin massaman and miso chicken rice bowls are among Keira’s favourites. “For me, the best recipes in the book aren’t necessarily the fanciest,” she said. “They’re the ones that solve a problem. “The dinner you can make when you have no idea what to cook, everyone is hungry, and you need something you know will work. “That’s really what I hope The Family Table becomes. Not a cookbook that sits beautifully on a shelf, but the one with folded pages, little fingerprints, handwritten notes, and sauce splatters because families are actually using it.”
“Kids absorb so much more than we realise.
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IT’S YOUR LIFE
Sharing the mental load By Casey Neill “CHILDREN are never too young to learn that families work best when everyone contributes.” So mum of two and home organising expert Chantel Mila created a blueprint to help parents teach their kids just that - and turn the tide on the mental load for future generations. The Fair Share tackles the unequal distribution of the mental load to create a calmer, more collaborative home. “The mental load has been around for generations, but the difference is that we finally have the language to talk openly about it,” Chantel told Kids.
“Because it’s largely invisible, it was challenging to explain or even recognise what it was. “For a long time, it was simply seen as ‘what happens in a family’ rather than something that takes significant time, energy, and effort from one person. “I think that now that we have the words to describe what we’re experiencing, we’re able to have conversations about shared responsibility, where everyone contributes to the care of the home, and it doesn’t all fall on one person’s shoulders.” Chantel - known to her millions of social media followers as Mama Mila said no one should feel like they were carrying the entire household responsibility alone. “This imbalance can lead to burnout,” she said. “Redistributing the mental load takes time and a conscious effort from everyone in the family. “The goal is more than just getting the jobs done in the short term. “In the long term, it’s about showing the next generation that caring for the home is everyone’s responsibility, not just one person.” Most of the people Chantel interviewed when researching The Fair Share “genuinely wanted to create a more balanced household”.
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So what’s the holdup? “The person who is constantly planning, organising, and remembering can sometimes feel it’s easier to just do everything instead of trying to explain it to someone else,” she said. “A great place to start with an open conversation, like ‘I have so much on my mind at the moment. Can we chat about what’s on my list and you share what’s on yours?’ “This creates space for both people to understand their mental loads. “From there, you can start building systems and working together as a team.” The Fair Share lays out ways to shift the dial on cleaning, meal prep, and weekly planning through interactive exercises, everyday hacks, and sustainable systems - all in just a month. “Four weeks is enough time to make a meaningful shift and to put systems in place that can have lasting impact,” Chantel said. “However, it’s important to remember that some families may be trying to change habits that may have been built over many years, so it is important to be realistic and kind to yourself throughout the process.” She said the key to lasting change was to make sure new systems were realistic and achievable.
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“The Fair Share explores ways to make everyday cleaning and home care feel less like a chore by habit-stacking it into everyday routines,” she said. “It’s also about creating a sense of ownership that removes the need for constant reminders or ‘nagging’. “Ultimately, sharing the mental load is about creating a home where everyone feels supported, respected, and working together becomes a part of family life.” And Chantel walks the walk. “My kids have been helping around the home in fun and age-appropriate ways since they were around two years old,” she said. “At that age, it’s putting on music and seeing how many toys we can pick up before the song ends. “Now that they’re eight and nine, they make their own beds in the morning, help unload groceries, and tidy up after themselves. “The main thing is to make it fun! “We do what we call our ‘ADTs’ every ery night, which is ‘After Dinner Time’, where here we all do a quick tidy up for fifteen minutes together as a family, chat about our day, and share our highs and lows. “It’s become a lovely family bonding time for us, where we connect while getting things done.”
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IT’S YOUR LIFE
PEARCEDALE Reserve’s playground and skatepark facelift is complete. A new district-level playground, an extended street-style skate area, a picnic shelter, barbecue, seating, paths, and landscaping feature in the makeover. The City of Casey and Bass MP Jordan Crugnale officially opened the $1.3 million upgrade in July. “We know how much people love their local playground and skatepark, and it’s great to see the Pearcedale community enjoying the new, modern facilities as a space to connect, play, and enjoy the outdoors,” then-City of Casey Mayor Stefan Koomen said.
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Ward Councillor Michelle Crowther said local residents shaped the new facilities’ design and thanked those who provided input during last year’s community consultation. “The community told us they wanted more diverse play areas, improved skate features, and better places to come together and enjoy the space, and it’s wonderful to see the community out here enjoying it,” she said. Have you put the playground through its paces? Let us know what you think! Find us on Facebook or Instagram, or email casey.neill@starnewsgroup.com.au.
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IT’S ALL HAPPENING AT CARDINIA LEISURE
Learn to Swim at Cardinia Life Program Features: 30min lesson once per week Unlimited casual swimming Access to our seasonal outdoor pools Make-up lessons Qualified instructors Accredited program Safety-focused *Terms & Conditions apply
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&£ô ¸Ò ôÙù µ ą¸ôµ ùìɤ P: (03) 5945 2888 E: cardinia@alignedleisure.com.au W: www.cardinialeisure@alignedleisure.com.au A: 4-6 Olympic Way, Pakenham
Cardinia Leisure is a network of recreation facilities spread across the Cardinia Shire, managed in partnership by Aligned leisure and Cardinia Shire Council.
Cardinia Life
Occasional Care Licensed occasional care Monday to Friday 9am-12pm Catering for children 6 weeks - 9 years Available to members and non-members Cardinia Life Members $11 .80 Non-Members using the facility $13.40 Occassonal Care $16.20
Regardless of age, fitness or skill level, Cardinia Leisure provides safe, inclusive, and accessible facilities, providing opportunities for all to help improve fitness, learn to swim, play sport, or connect with the community. Cardinia Leisure offers a wide range of activities, available across seven sites: Cardinia Life Pakenham Regional Tennis Centre Officer Community Hub Cardinia's 4 Seasonal Pools The facilities provide aquatic, fitness, health, sports and childcare services to Cardinia Shire residents. Cardinia Leisure puts the customer at the heart of what it does and endeavours to make memorable experiences in each and every visit.
Scan QR code for more information or to ENROL Cardinia Life, 4 Olympic Way, Pakenham 03 5945 2888 cardinia@alignedleisure.com.au
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HEALTHY LIVING
Cancer ‘spread like jelly’ By Casey Neill SARCOMA is a forgotten cancer, despite being behind one-third of adolescent cancer deaths in Australia. The rare and aggressive killer can develop in bone, cartilage, or soft tissue, and disproportionately affects children, teenagers, and young adults. But the Australia and New Zealand Sarcoma Association (ANZSA) said the disease received less than one percent of Australia’s cancer research funding.
She was in her late forties when her liposarcoma was diagnosed and treated in 2017.
“I had just been through my mum’s terminal cancer, with her living with me.
Karen’s bloated belly was repeatedly dismissed as weight gain, then pregnancy, and later menopause.
Karen was told chemo wouldn’t work for her, and was initially relieved she’d keep her hair.
In reality, her abdomen was housing 7.5 kilograms of tumour embedded in her fat cells.
“I thought radiation would be easier. Radiation is exhausting. It takes all of your energy,” she said.
“When you think of a tumour, you think of a hard, basketball-type thing,” she said.
“The radiation stops it growing, so the surgeons could pull it out in one piece.
“The way that it spread was like a jelly. “It would just find its little cavities around my body and fill up the space.
“For a cancer that takes such a heavy toll on young Australians, the level of awareness and funding simply doesn’t match the need,” ANZSA CEO Dr Denise Caruso said. Medical oncologist Dr Vivek Bhadri said a lack of awareness often delayed diagnosis, which could have serious consequences for patients. “Sarcomas can occur anywhere in the body and often present with non-specific symptoms that mimic far more common conditions,” he said.
“I thought I was going to die.”
“Having to go into surgery really weak is not ideal because recovery’s really hard.”
“I never had any pain - all I had was weight gain.”
Her ten-hour surgery to remove the cancer also claimed a kidney, some of her bowel, and some lymph nodes.
Karen also suffered fatigue and hot flushes, but was told to exercise and watch her diet.
“How had this been living in my body like an alien?” she said.
“Eventually, I got that pushdown feeling, like when you’re going into labour, when the baby’s very heavy,” she said. A pelvic scan finally revealed the extent of her illness, and she was sent straight to the Peter MacCallum Cancer Centre for a biopsy and other tests.
“A lump may be dismissed, while ongoing joint pain can be mistaken for a sports injury.”
“When I got my final diagnosis, my GP said, ‘I’d never had a sarcoma case. I had to look it up’,” she said.
Hawthorn mum Karen Thrussell knows this firsthand.
“That’s when it hit me that what we’re dealing with is really rare.
“I’ve got this scar now from my breastbone to my pubic bone. “It’s a warrior scar.” Karen’s health is good now, with regular scans keeping an eye out for any recurrence. “It’s still in your life even if it’s not showing up at the moment,” she said. “It’s been there; it’s changed you.” She shares her story in the hopes of helping someone else, and is even serving as a patient voice on a panel investigating new treatment options.
“Talking about it is a really healing part of it,” Karen said. “You feel like there’s got to be a reason you got it. “Awareness is key. “The more that the general public becomes aware, the more the medical community becomes aware, because their patients are asking questions. “You have to be your own advocate. “If you’re not happy with the answer, you have to keep asking.”
Get ahead of complex issues AT South East Orthodontics, creating healthy, confident smiles is about much more than straight teeth. Proudly supporting families throughout Berwick and the wider Casey Cardinia region, the team takes a personalised, family-focused approach to orthodontic care, tailoring treatment to each child, teenager, and adult’s individual needs. With modern orthodontic technology and a strong focus on comfort, early assessment, and long-term oral health, patients can feel confident they are receiving contemporary care in a welcoming environment.
With a commitment to ongoing education, innovation, and personalised care, South East Orthodontics continues to help local families achieve smiles that are healthy, confident, and built to last. Call 9330 0702 or visit seortho.com.au to book your consult now.
EXPERIENCED. FRIENDLY. FOCUSED ON YOU. SPECIALIST ORTHODONTISTS Personalised care - Beautiful results.
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While every child develops differently, an initial orthodontic assessment around seven years of age can be valuable in identifying developing issues with jaw growth, tooth eruption, and bite alignment
before they become more complex. Early assessment does not necessarily mean early treatment; it simply allows orthodontists to monitor growth and determine the most appropriate time to intervene if treatment is required. For older children, teens, and adults, South East Orthodontics offers a range of treatment options, from contemporary braces to discreet clear aligners, helping patients achieve a healthy, functional smile while feeling confident throughout their treatment journey.
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Fernwood’s female focus
FOCUS ON MUMS Prenatal massage isn’t just a luxury THE most asked questions I get are: “When can I get a pregnancy massage?” and “Is it safe in the first trimester?” The answers are: from the first trimester, and yes — it’s completely safe. Most mums don’t book because either they don’t know they can, or they’ve been turned away before the twelve- to thirteen-week mark, left wondering what difference one week makes. As a specialist in pregnancy and postpartum, I work with mums from the first trimester all the way to labour, and then beyond.
adapted to your body and needs at the time.
It’s never the same from one week to another.
Safe positioning and comfort differ trimester to trimester, and pressure is tailored part to part: lighter in some areas, deeper in sore, targeted ones.
From the moment you become pregnant, there’s a physiological change happening within your body.
You’d be surprised how much relief most mums feel from just one specialised treatment.
Through the second and third trimester, your body keeps changing with your baby’s growth - lower back and hip pain, tension in your upper back, change in posture from the heaviness of your belly, and sciatica.
If you’ve felt getting a massage is an indulgence rather than something you need - I’d reconsider that.
Sleep becomes something you negotiate with rather than have. You don’t have to put up with it.
Looking after your body while it’s doing this much work isn’t an optional extra. It’s part of the care, because your body doesn’t feel the same at week fourteen as it does at week 30.
A prenatal massage isn’t a normal deep tissue or relaxation session - it’s
- Chanelle de Niese, Sakina Wellness Spa and Clinic
FOR many women, finding time for themselves can be one of the biggest challenges. But Fernwood Fitness franchise owner Guneet Cheema, who has four clubs across Pakenham, Clayton, Cranbourne and Narre Warren, wants to change the way women view health and fitness. Ms Cheema is creating welcoming environments where women of all ages and backgrounds can focus on their physical and mental wellbeing. Ms Cheema said what sets Fernwood apart is creating a dedicated space where women can feel confident, supported and comfortable. “Women deserve a space which is as big as any gym,” she said. Ms Cheema said the focus is not just on appearance, but helping women feel stronger, healthier and more confident. “It’s not only about weight or aesthetics. It’s about feeling great about yourself, the community, your wellbeing and your mental health,” she said. “Most gyms are male-dominated and often the women’s area is a small section. We don’t deserve a tiny space — we deserve a full, massive club designed around our needs.” The upcoming Fernwood Fitness Pakenham club will span 1300 square metres and has been designed to support women through every stage of life. Pakenham is the first Fernwood club— and one of the largest—to open with every core offering under one roof. From a wellness sanctuary, hot yoga and Pilates studio, reformer Pilates, HYPOXI, group fitness, FIIT30 and 24/7 gym access, to childcare, premium change rooms and so much more, this club has been thoughtfully designed to create the ultimate destination for women’s health and wellness. From the very beginning, Ms Cheema’s vision was to take the Fernwood brand to the next level—not only by expanding the services offered, but by creating a club with a premium look, feel and aesthetic that delivers an exceptional experience from the moment you walk through the doors. “Seeing that vision come to life is incredibly exciting,” Ms Cheema said. “This project has been years in the making, and it’s something we’ve poured our hearts into. “We are only just getting started, and I can’t wait to welcome our community into a space that truly redefines what a Fernwood club can be.” After almost a decade in the industry, Ms Cheema said one of her greatest achievements had been expanding Fernwood into multiple locations while helping women build confidence. “I never thought I’d come this far and become a multi-club owner,” she said. “But seeing women feel great about themselves and giving them that space has always been the biggest achievement.” Ms Cheema said her own experiences
as a mother and business owner have shaped the way she approaches women’s health. “I’ve been through different stages of life,” she said. “Our goals change as we go through different stages, whether it’s pregnancy, postnatal, or getting older. I understand how health, fitness and wellness needs change.” She said her multicultural background has also helped her understand why some women may feel intimidated walking into a gym. “Many women from different cultural backgrounds wouldn’t even think about going to a gym because it can feel intimidating,” she said. “Having a space where they feel comfortable and supported is really important.” Ms Cheema believes the fitness industry needs to move away from focusing only on appearance and instead encourage people to exercise for longterm health benefits. “We need to focus more on the benefits of exercise, health and wellbeing rather than just aesthetics,” she said. “If you train for the right reasons, you’re going to stick to it. Looking a certain way becomes a by-product of taking care of yourself.” She encouraged women not to put pressure on themselves to spend hours in the gym. “It doesn’t have to be five or six times a week. It could be three times a week for 30 or 45 minutes,” she said. “Don’t make going to the gym another chore. It should be something you enjoy and something you do for yourself.” Ms Cheema said many women believe they are too busy to prioritise fitness, but small amounts of time can make a difference. “We spend so much time on our phones and doing other things. Finding 45 minutes for yourself can have such a positive impact,” she said. She also believes gyms should be viewed as an investment in preventative health. “Looking after yourself now can have a massive positive impact on your future health and wellbeing,” she said. “Your health is an investment. You want to live a healthy, happy life and remain independent for as long as possible.” The new Fernwood Fitness Pakenham club is expected to open at the end of September, with pre-sales and community engagement now underway. Ms Cheema said the goal is to create a welcoming environment for women at every stage of life. “Whether you’re 13 or 85, there will be something for you,” she said. “It’s about giving women a place where they can take time for themselves, feel good and become the best version of themselves.”
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No matter where you are in your fitness journey, Fernwood Pakenham are here to support you all the way.
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IT’S YOUR LIFE
Play through the seven seasons ANOTHER new major park is underway at Five Farms in Clyde North.
and sculptural play elements will bring the distinct areas to life.
The three-hectare Wirrinda Linear Park runs between Prominence Boulevard and Wild Goose Way.
Transitional areas between seasonal zones will form respite areas, with seating, platforms, and hammocks, as well as fitness nodes with fixed equipment.
It will celebrate the seven seasons of the land’s traditional owners, the Bunurong people, and is due for completion before the end of the year. A welcoming arrival area will offer a place for quiet reflection, while planting
Other elements in the park will include a rebound wall and half basketball court, flying fox, public toilets, drinking fountains, bike racks, picnic shelters, barbecues, terraces, shaded
sandpit and Wi-Fi connectivity. The playground will cater for ages zero to 14. Concrete foraging objects will be hidden in the sandpit for digging and discovery. There’ll be water play equipment, musical elements, kickaround zones, climbing equipment, a mechanical digger, and Australian animal rockers. “The park will feature plenty of room
for gatherings and catch-ups and opportunities for serendipitous encounters with potential new friends,” Sarah Bloom, Frasers Property Australia’s general manager of Victorian development, said. Award-winning landscape architects Beveridge Williams designed the space, which will join Silo Park, a Livvi’s Place, as a gathering place for Five Farms families and the wider Clyde North community.
SENIOR LIVING naturally into your life.
RETIREMENT is finally your time. After years of working, raising a family, and putting others first, it’s time to turn that care and attention toward yourself.
Here are some simple ways to start. Keep your body moving Exercise isn’t just about fitness—it’s about feeling good and staying active in a way that works for you.
Self-care isn’t about indulgence—it’s about staying healthy, feeling good, and making sure you
Whether it’s gentle stretching or a daily walk, movement is a key part of self-care.
enjoy life on your own terms. If you’re wondering why self-care is important for seniors or looking for self-care tips for seniors that fit into your routine, you’re in the right place. Small daily habits and meaningful lifestyle changes can make a big difference in your well-being. Let’s explore ways to create a self-care plan that works for you. Why self-care matters as you age Taking care of yourself isn’t just about feeling better in the moment—it helps improve your overall quality of life. A strong self-care routine can: Reduce stress – Relaxation techniques, www.CaseyCardiniaKids.com.au
Try: A brisk walk around the neighbourhood to boost circulation. Gentle stretching or yoga for flexibility and relaxation. such as breathing exercises, can improve mood and well-being. Try breathing exercises for seniors to unwind. Support independence – When you feel strong and well, it’s easier to manage your daily life with confidence. How to build a self-care routine that works for you There’s no one-size-fits-all approach to self-care. The key is to find activities that make you feel good and fit
Prioritise rest and relaxation A good night’s sleep can do wonders for your mood and energy. Try: Sticking to a regular sleep schedule. Unwinding before bed with a book or soft music. Rest isn’t a luxury—it’s essential for your overall health and well-being.
Do more of what you loveSelf-care isn’t just about health—it’s about joy, too. Take time to enjoy the activities that bring you happiness: painting, knitting, or another creative hobby. If you want a relaxed, communitydriven space to explore new interests, retirement villages are a fantastic setting for retirees to focus on well-being and enjoyment. This stage of life is yours—so make self-care a priority. A well-balanced routine can help you stay independent, healthy, and engaged in the things that bring you joy. If you’re looking for a retirement community that values well-being, Centennial Living Retirement Villages offer welcoming spaces where health, happiness, and connection come first. If you would like to learn more, visit www.centennialliving.com.au or call 1300 098 000 to speak to one of Centennial Living’s lovely team members today! Spring 2026 21
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EDUCATION
‘Let them make the mistake’ By Casey Neill WALK alongside your teen as they seek their career path, rather than dragging them behind you on a leash. That’s the advice from Dr Jo Winchester - a single mum of three, educator, academic, career mentor, and youth pathways expert. “It’s very hard and it involves a lot of stepping back and not trying to rush them in that decision process,” she said. “I’m experiencing this myself in real time!” Jo’s sons are aged 15 and 12 and her daughter is nine. When we spoke, her eldest had just attended a career information day and was closed off to discussing his options, despite a standout study and employment opportunity catching Jo’s eye. “It’s perfect for my son, but it’s not my decision,” Jo said. So she’s been “dropping nuggets”, suggesting her son think about particular subjects for Year 11 and 12, consider this or that… “Drop the nuggets, then it’s up to them to pick them up or not,” she said. What Jo does recommend making explicit is your expectations for your teen’s contribution to the family home. “Say, ‘When you’re finished with Year 10 or 12, this is what I expect you to contribute at home’,” she said. “Either paying rent, or doing housework, or you can stay living rent-free if you’re studying but once you’re working full time you need to pay rent. “It’s lifting that expectation.” But it’s important they choose their own path - even if you’re not convinced it’s the right one. “We have to let them make the mistake,” Jo said. “We say, ‘Don’t do that because when I did that, xyz happened’. “Parents need to do some selfreflection. “Without a doubt, every single wrong decision we make leads us to the right one. “It’s recognising that you needed to make mistakes to find the right path. “You need to allow your child to make those mistakes and make those errors. “The only thing you can do is put those boundaries around home.”
A teen who loves playing a team sport can take some clues about potential employment. Likewise, one who prefers a solo sport. “It’s looking at how are you living your life, where is your joy, and building a picture,” Jo said. “There is so much pressure on a 17-year-old to make these big decisions. “All you can do is do your best to guess. “It might work out and it might not. Or it might work out for five years and then you transfer.” Jo said generalist university degrees had a role to play. “It’s not a bad choice while you figure out where you want to specialise,” she said. But uni isn’t for everyone. For years, Jo said, students have been told that if they have a degree, they’re more likely to get a better-paying job. That’s not necessarily true. “That messaging distracts young people from a path like TAFE or going straight into industry because they think it’s a better choice,” she said. “I think Australians do always value trades, but not all parents support that choice. “I think we need a bit more of a conversation around pathways. “One of my passions is to demystify the ATAR. “For example, if a young person is really interested in physio, most of those degrees, because they’re popular, require a 99 ATAR.”
“But there are so many career options in the arts,” Jo said. “They might be a drama therapist, or they might be a teacher… “Following that passion, following that pathway, will lead to a career of some sort. “Eventually, a child will want to pay the rent or go out with their friends, so they’ll keep looking or studying and find the path that best suits them in that industry.”
“They might not get directly into a physio course, but if that’s what you really want to do, there are other pathways,” she said. “We need to be saying that to our young people, too. “If parents make it clear they’re open to different career pathways and will support whatever choice they make, it’s more likely they’ll reveal their passion.” Study isn’t the only option. “I think a gap year is a good year,” Jo said.
Jo said to encourage them to take marks off the table and look at their life’s passions.
“I think it’s a legitimate choice and we can get a bit afraid as parents about what that means for them.”
“Look at which subjects you’re most engaged with and enjoy, even if you’re not quite getting the marks you want,” she said.
And then there’s “fun employment”, where a young person spends a period working a job - rather than forging a career and puts their earnings towards travel and other activities. So how can teens decide what path is right for them?
“Where am I that’s joyful? Or challenging in the best way?
“Go to multiple trusted sources for advice,” Jo advised.
“I think young people do have a sense of something in their lives that they enjoy.
She suggested turning to teachers, aunties, uncles, sports coaches, and other trusted adult voices.
“They don’t necessarily know how that then turns into a career, or the adults in their lives don’t know.”
And if your child chooses a pathway that differs from your vision?
www.CaseyCardiniaKids.com.au
A common trope is dissuading teens from pursuing the arts.
They take themselves out of the race and are left floundering.
So how can parents help their teens to choose a path into study or work?
“Also look at what you’re doing outside of school. Do you enjoy sport? Art and crafts? Are you a gamer?
“Be conscious of putting out - even unintentionally - a negative view of their passion, even if you don’t understand it.”
“Celebrate that,” Jo said.
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EDUCATION
Paving the way to growth NO matter what age and ability your child is when they take their first steps into FiRST Early Learning, the centre team ensures that every child and family feels welcome, safe, and secure. FiRST understands each child is an individual with a range of needs, wants, interests, abilities, and languages. The team is also passionate about the environment as the third educator, and providing educational, allinclusive, play-based learning environments that promote, encourage, and further develop children’s interests, ideas, theories, needs, sense of self, and belonging. Nursery FiRST lays the stepping stones to nurture, build, and develop secure and trusting relationships, with nurseries to foster and enhance social and emotional wellbeing for your child. Every change, growth, and milestone is celebrated, encouraged, and supported. Environments and resources are complete with safe and stimulating natural resources and spaces along with separate safe sleeping spaces to best achieve homelike routines. Two to three years These early years are an enriching and exciting time in a toddler’s life, with endless opportunities for learning and investigating.
Self-help skills are developed, independence is flourishing, and confidence is building. Kindergarten FiRST Early Learning provides a highquality education to its three- and four-year-old children.
FiRST understands the importance of the child’s first five years for learning and development. The team provides enthusiastic and experienced bachelor-qualified kindergarten teachers who deliver the steps needed for quality educational curriculums to build and prepare your children for the next stages in their lives.
Kindergarten programs are created with intentional teaching and playbased learning to provide physical, social, and emotional wellbeing; language and literacy; sense of community and connection; numeracy; creative expression and arts; sustainability; science and technology; and independence and responsibility.
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www.CaseyCardiniaKids.com.au
EDUCATION
No two children learn the same At Story House, passionate educators work in partnership with families, providing regular communication, celebrating milestones and ensuring every child receives the support they need to thrive.
CHOOSING an early learning childcare service is one of the most important decisions a family can make. Beyond finding a place that’s convenient, parents want to know their child will be safe, supported, inspired, and genuinely cared for every single day.
Whether you’re returning to work, preparing your child for school, or simply looking for an early learning environment where your family feels connected, Story House is here to support your journey.
At Story House Early Learning, that’s exactly what families can expect. Whether you’re exploring the brandnew purpose-built Story House Early Learning Thewlis Road or the established Story House Early Learning Pakenham, the purpose is the same: to create a warm, welcoming environment where every child feels a true sense of belonging and is empowered to grow into a confident, capable learner.
Story House Early Learning Thewlis Road This brand-new, purpose-built service has been thoughtfully designed to provide modern learning environments, engaging outdoor spaces, and exceptional early education for children from six weeks to school age.
A safe start Every child deserves a safe, secure, and nurturing environment where they feel comfortable to explore, discover, and build confidence. Thoughtfully designed learning spaces, experienced educators, and a strong focus on wellbeing ensure children feel at home from the moment they walk through the Story House doors. Every child is seen No two children learn the same way. That’s why Story House educators take the time to build meaningful relationships with every child, understanding their interests, strengths, and individual personality.
When feel Wh children hild f l seen, valued, l d and d understood, they develop the confidence to learn, connect, and flourish.
From b babies through F bi th h tto ffunded d d pre-Prep and kindergarten programs, every experience is designed to inspire a lifelong love of learning.
Learning through play The Story House team believes childhood should be filled with curiosity, creativity, and joy.
Supporting families every step of the way
The centre’s inquiry-based learning programs encourage children to ask questions, solve problems, build friendships, and develop the skills they’ll carry with them into school and beyond.
Choosing childcare is about more than finding somewhere for your child during the day, it’s about finding a community you can trust.
Story House Early Learning Pakenham A trusted part of the local community, offering quality education and care delivered by a passionate team dedicated to helping every child reach their full potential. The best way to experience Story House is to see it for yourself. Book a personalised tour today, meet the educators, explore the learning environments, and discover why so many local families have chosen Story House Early Learning for their child’s first learning journey.
Story House Early Learning Thewlis Road 68 Thewlis Road Pakenham 3810 03 7046 1029 12889747-MS36-26
www.CaseyCardiniaKids.com.au
Story House Early Learning Pakenham 2 Worthington Blvd Pakenham 03 7020 2339 Spring 2026 25
EDUCATION
Fresh looks for fun faves FAMILIES across the City of Casey can now enjoy four more upgraded local play spaces, delivering safer, more accessible and engaging places for the community to connect and play. Terrace Reserve in Narre Warren South received a $170,000 facelift, including new accessible play elements, a cubby house, nature play features, and both junior and senior slides. At Barton Mews Playground in Berwick, a $150,000 spend included landscaping works, new swing sets, two rockwalls, and a tube slide, providing a variety of play opportunities for different age groups. Cranbourne West’s Central Parkway Playground has a caterpillar slide, fire pole, and a multi-age challenge course following a $165,000 investment. A $150,000 upgrade at Singleton Playground in Endeavour Hills included a climbing cube, spiral spinner, and a freestanding pentatonic chime panel. “Playgrounds are at the heart of neighbourhoods,” then-Mayor Stefan Koomen said. “They’re places where families come together, children stay active, and
friendships are formed.
playgrounds, we’re creating places
Have you put the renewed
“As a parent, I see firsthand how much my own children love spending time at our local playground.
where children of all abilities can play,
playgrounds through their paces? Let
explore, and thrive, while also providing
us know! Find Casey Cardinia Kids on
welcoming spaces for families and the
Instagram or Facebook, or email
broader community to come together.”
casey.neill@starnewsgroup.com.au.
“By investing in our local
Welcome to Tiny Trails Childcare in Cranbourne East
Adventure Starts Here (03) 9123 1231 26 Spring 2026
12867485-AF25-26
26 Adrian Street, Cranbourne East
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EDUCATION
The care to play and grow THE Berwick Neighbourhood Centre offers a wide array of activities for the community where people of all ages can connect and learn. One treasured activity is the centre’s children’s services sessions based at 112 High Street, Berwick. Here, a range of shorter hours childcare and play and grow sessions are available to children from the ages of 12 months to five years. Situated in a welcoming and caring environment, the experienced educators combined with the inviting indoor and outdoor play spaces are ideal for any child entering the childcare space for the first time. The unique shorter three- or five-hour sessions suit not only the children but families who don’t want to pay for all-day care that isn’t needed.
Tours of the centre’s rooms are welcomed on arrangement. Operating in line with school terms, with additional holiday programs available, the centre is open about 48 weeks of the year. CCS funding is available for families who qualify. Servicing the many families of the community since 1991, the Berwick Neighbourhood Centre’s children’s services programs reflect current educational frameworks, and are well respected and treasured. If you are looking for a space in which your child can gain their independence, engage with other children, and have fun in a caring and stimulating environment, call 9796 1970.
Smaller class sizes allow for more personalised interactions and care. Theme weeks, incursions, and a variety of activities provide the opportunity for children to thrive. Supported by caring and qualified staff, your child and family will be treated like individuals, not a number.
12891512-CV36-26
www.CaseyCardiniaKids.com.au
Spring 2026 27
EDUCATION
School ROCKS at St Clare’s EVERY school has a motto or mission statement that outlines how each member of the
community can benefit from being part of the school community. St Clare’s Primary School, Officer, has the motto: Faith leads to courage, wisdom, and compassion. To live out this motto, all members of the community are asked to follow the school-wide expectations: respect, optimism, courage, kind, and safe – ROCKS. Students follow these in their daily actions at school by doing their job, having a go, making positive choices, seeking help when needed, modelling and practising kindness, and keeping themselves and others safe. At St Clare’s, these expectations are modelled and explicitly taught and reinforced in an ongoing way. Student awards are based on living out ROCKS and the school links these expectations to scriptures in the Bible. The hope is that all members of the school community will leave St Clare’s with the schoolwide expectations and motto instilled in their minds as they go through life. The school looks to nurture the
holistic development of each child. For the St Clare’s family, numeracy, and literacy skills are core elements of education, but so is religious education, developing empathy, social justice, and a strong moral compass. The school encourages active play and healthy bodies; understanding other cultures through learning languages; and the confidence that comes with developing creativity through the performing and visual arts. Student achievement is measured not only by academic growth but by each child’s emotional, social, and spiritual wellbeing. Being part of a faith-filled community instils students with a sense of identity, a feeling of belonging, and, above all, a powerful sense of self-worth. At St Clare’s, the aim is to have each child reach their potential to be a well-rounded individual - within a supportive and caring learning environment. Visit www.stclaresofficer.catholic.edu. au and take a virtual tour to get a real feel for the school. School tours are also available. Call 5940 6777 to book a time. Some year levels are at capacity for 2027, so call now for enrolments or email enrolments@stclaresofficer. catholic.edu.au.
Taking Enrolments for 2026 & 2027
CARING & FAMILY FRIENDLY Kool Kidz Narre Warren is a mother and daughter-owned, purpose-built childcare and kindergarten facility. We provide a safe, fun, and exciting environment where children aged 6 weeks to 6 years can explore, learn, and grow.
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www.CaseyCardiniaKids.com.au
EDUCATION
Bridging generations a win-win By Casey Neill HAMPTON Park Secondary College students are building countless skills while improving Lynbrook Park Aged Care residents’ quality of life. The school was among nine recipients of this year’s Lynne Kosky Memorial Applied Learning Grants, which support innovative, communityfocused projects that connect learning with real-life experiences. Sally Carruthers, Hampton Park Secondary College’s engagement coordinator, said the funding provided students with professional education and training through Dementia Australia. “This training will equip students with the empathy, knowledge and communication skills needed to confidently and respectfully engage with older generations, both within the project and in future workplaces and community settings,” she said. The funding will also support students to design and deliver wellbeing activities for the Lynbrook Park Aged Care residents. They’ll develop professional portfolios along the way, then showcase their work-ready skills through a community presentation.
experiences within the aged-care setting.
Dementia and Achieving Purposeful Engagement.
“Through these visits, it became clear there was an opportunity to extend the partnership into a meaningful intergenerational project involving senior students.”
“Through working alongside Lynbrook Park Aged Care and Dementia Australia, students will strengthen workready skills, develop a deeper understanding of community responsibility, and see clear connections between their learning and future education or employment pathways,” Sally said.
“The idea for this project developed through the strong relationship already established between Hampton Park Secondary College and Lynbrook Park Aged Care,” Sally explained.
The project was further shaped through collaboration with Dementia Australia, “allowing students to gain firsthand understanding of ageing and dementia while developing empathy, active citizenship, and work-ready skills”.
“Lynbrook Park kindly welcomed two of our VCE VET Health trainers to complete industry immersion
Students completed two dementia training workshops provided by Dementia Australia: Understanding
www.CaseyCardiniaKids.com.au
“The project also aims to empower students to take ownership of their learning, showcase their achievements to the wider community, and continue involvement as future peer mentors and leaders.”
The school hopes the project will improve the wellbeing and quality of life of residents at Lynbrook Park Aged Care by increasing social connection, engagement, and stimulation. “Through student-led sessions such as gardening, art, cooking, storytelling, and games, residents will have opportunities to share their stories, build relationships with young people, and feel valued and connected to the wider community,” Sally said. “The project also aims to reduce social isolation, celebrate residents’ voices and experiences, and create positive ongoing connections between students and the elderly community.” Spring 2026 29
EDUCATION
Young carers need teacher aid IMPROVED training for schools and teachers is urgently needed to ensure young carers don’t face reduced opportunities for work and study. That’s according to the charity Little Dreamers Australia, following its annual young carer survey. The poll revealed more than a third of young carers were missing school each week, and caring responsibilities affected more than two-thirds of respondents’ grades. Nearly six in ten young carers’ families reported experiencing chronic financial stress, and almost half are going without essentials such as food, transport or medicine. More than a third of young carers even use their own money to cover caring costs.
“Despite support often being available in schools, the issue is that teachers often lack the training to recognise who young carers are or understand their needs, leading to these students slipping through the cracks. “Better support for young carers at school through individual learning plans and flexibility when it comes to traditional school engagement is necessary to give young carers the same opportunities as their peers.”
“Young carers are growing up far too fast, carrying responsibilities most adults would struggle with, and paying for it with their education, their wellbeing, and their future,” she said. Little Dreamers is a not-for-profit dedicated to providing rare and muchneeded opportunities to young carers, allowing them to take a break from their responsibilities and being selfless.
Ms Buchner said broadening the Young Carer Bursary scheme would also be monumental for young carers and free up more of their time so they could focus on their studies.
“The responsibilities they carry can be overwhelming, even for
adults, which is why peer support and mentoring are so important,” Ms Buchner said. “While they are supporting a loved one, they also need someone supporting them. “Our support programs ease real pressure, helping young carers stay engaged in school, rebuild confidence, and protect their mental health, allowing them to feel like themselves again and see a future beyond their caring role.”
There are almost 400,000 carers aged under 25 in Australia. But Little Dreamers Australia CEO and founder Madeleine Buchner said the survey showed how young people responsible for someone else’s care were often invisible in plain sight. “Behind closed doors, young carers are administering medication, managing crises, and holding their families together,” she said. “They are often attending to their care duties late into the night, before turning up to school exhausted and expected to perform like nothing’s wrong.” Little Dreamers Australia is urging the Australian Government to take action to bring recognition of their challenges into the design of wider education, health, governmental, and community systems. “We need to train teachers to recognise care-related absenteeism early and refer students as soon as possible, so that timely support can be provided to minimise the long-term impact on their education,” Ms Buchner said.
&NQPXFSJOH $VSJPVT .JOET &IND OUT HOW OUR WORLD CLASS )NTERNATIONAL "ACCALAUREATE 0RIMARY 9EARS 0ROGRAM AND EXPERT %,# AND *UNIOR 3CHOOL STAFF CAN HELP YOUR CHILD FLOURISH IN THEIR LEARNING THROUGH ACTION IN OUR INTIMATE LEARNING SPACES AND CLASSES
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4U.BSHBSFUT WJD FEV BV &IND OUT MORE ON OUR WEBSITE OR VIA THE 12 CODE 12886483-CV36-26
30 Spring 2026
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PLAYGROUPS AND COMMUNITY GROUPS
EVERY family has its challenges, but as a parent or carer, you don’t need to experience them alone. For decades, Anglicare Victoria’s ParentZone programs have helped parents and carers from across Melbourne’s Southeast and Gippsland strengthen their parenting skills and create positive, lasting change in their families. Through free parenting groups, workshops, individual parent coaching, training, and resources, ParentZone programs support families with children of all ages – from newborns to teenagers. Anglicare’s Tuning in to Kids and Tuning in to Teens group programs explore strategies that help parents and carers develop emotion coaching skills, improve communication with children, and support children to manage feelings, conflict, and anxiety.
For parents and carers who have experienced violence, Anglicare’s Parenting after Family Violence sessions offer trauma-informed support, and techniques to re-establish trust with children, rebuild relationships, and help them understand boundaries and rules. Every ParentZone program is tailored to each group’s needs, drawing on insights, wisdom, and experiences of parents and carers in the room. Or, for those wanting individualised support, facilitators can also provide one-on-one coaching sessions. ParentZone programs are evidenceinformed and recognised by the Australian Institute of Family Studies. Scan the QR code to learn more or call 9781 6767 or 9781 6710.
FINDING a family day out that keeps everyone happy isn’t always easy. Keeping the kids entertained is one thing - but finding somewhere Mum and Dad will genuinely enjoy as well can be a challenge. The Trafalgar Holden Museum is one of those rare places where every generation finds something to love. Children can explore the museum with the free find and seek activity, discover interactive displays and enjoy fun photo opportunities. Meanwhile, adults can take a nostalgic journey through Australia’s motoring history, rediscovering the cars they grew up with, drove on family holidays or always dreamed of owning. Home to more than 100 Holden vehicles and thousands of unique artefacts across over 4,000 square metres of indoor display space, Australia’s largest Holden museum offers hours of discovery, conversation and fun. Along the way, visitors will uncover the remarkable variety of products Holden produced beyond cars, with
most leaving amazed at just how much they never knew about the iconic Australian company. Fully undercover and open every day, it’s an all-weather attraction where families can slow down, explore together and create lasting memories.
After all, how often do you find a family day out that Dad loves just as much as the kids?
At ParentZone, we offer all carers and parents a chance to develop and strengthen their parenting skills. Parentzone South: parentzone.southern@anglicarevic.org.au
Scan here for more info.
Parentzone Gippsland: parentzone.gippsland@anglicarevic.org.au 12893876-MS36-26
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Spring 2026 31
REALITY BITES
CREATING a bedroom to support your child’s development doesn’t have to be overwhelming or expensive. Children’s interior designer Mary Ronis says the answer lies in understanding how an environment shapes the developing brain and creating spaces grounded in attachment theory, sensory-conscious design, and emotional well-being. Mary, who has a background in psychology on top of more than 20 years in design, said a child’s nervous system was highly responsive to its environment.
“Overstimulation through excessive colour, clutter, or harsh lighting can leave children dysregulated and anxious,” she said.
Mary recommended using colour combinations that balanced warmth with restraint:
Sleep and play zones also become increasingly important as energy levels rise.
Yet understimulation misses critical developmental windows for sensory and cognitive growth.
■ Blush, sand, and soft sage. ■ Buttercream, caramel, and soft taupe.
“A stimulating sleep area will actually hinder sleep patterns,” Mary warned.
■ Warm oat, soft white, and muted olive.
“The balance comes from intentional design,” she said.
■ Powder blue, ivory, and natural timbers.
“Soft colours, natural textures, and gentle lighting all work together to regulate the nervous system.
■ Muted terracotta, clay, and warm beige.
“Think of it as creating a foundation of calm, onto which you layer gentle sensory interest.”
“Children thrive when they feel safe and connected to a space. This can happen through personalisation and easy organisation,” Mary said. “Opt for a child-scaled design, such as accessible furniture and storage that lets them reach toys and books easily. “This encourages independence and imagination. “The room should feel like theirs.” She suggested exploring shapes and patterns for visual curiosity, like natureinspired wallpaper patterns, soft stripes, or dots. Scalloped furniture details and curved edges can also add visual interest while maintaining a sense of softness, Mary said. “Layer natural materials like linen, boucle, cotton, wool, and timber alongside soft rugs and cushions to invite tactile exploration,” she said. “Handcrafted furniture with both hard and soft elements, plus cosy sensory corners, can give children safe ways to explore.” Mary said the room should shift from decorative to interactive as your child grows from baby to toddler. “Replace static decor with items that invite participation, like a small art wall, magnetic boards, and a corner to display their drawings,” she said. “This can support identity formation and emotional expression.” Rotate toys and books rather than displaying everything at once to keep the room feeling fresh and manageable.
32 Spring 2026
“Zoning allows you to maintain engagement in one area while keeping sleep space intentionally pared back.” Janice Wong, Luxo Living product designer, said parents today were no longer treating children’s rooms as an afterthought or as purely aesthetic spaces. “Families now understand that how they design for children matters; it shapes how a child feels, how they sleep, how they explore and learn,” she said. “The good news is that creating these spaces doesn’t require a complete redesign or a big budget.” Janice and Mary recommended parents start with multi-purpose furniture, like a cot that could convert to a bed - an essential that would be used daily. From there, they suggested a focus on practical storage solutions and adjustable tables that would keep the space organised. “Visualise the focal pieces in the room first, like a cot or bed,” Janice said. “Once that anchor piece feels right, it becomes easier to judge how much open space remains and what else the room can comfortably accommodate.” Pay close attention to flow, Janice said. “A furniture piece might fit the measurements, but if it blocks natural movement around the room, the space will still feel cramped,” she explained. “Look at walkways, corners, door clearance, and how easy it is to move around the room once the item is in place.” Use tools like www.luxoliving.com.au/ pages/see-it-in-your-room to assess visual weight, not just size. “A product can be the right size, but still feel too heavy for the room because of its shape, finish, or overall presence,” Janice said. www.CaseyCardiniaKids.com.au
ENTERTAINMENT
Roll up for all-ages fun! HAVE you always wanted to run away with the circus? Or, better still, ship your kids off with the circus for the school holidays?
the Victorian Seniors Festival at CCC. The Beat Around the Bush Dance is going to be one fun night in the Lakeview Room on Friday 9 October,
with dinner from 6pm (for purchase at Brewing Bliss cafe) and music and dancing from 7pm. Come along for a bootscootin’ night
Well, the programming team at Cardinia Cultural Centre (CCC) has read your mind and invited Ruccis to take over the studios these September school holidays.
with friends or make some new ones on the dance floor! Check out the full program online or in person at Cardinia Cultural Centre.
Explore the addition of the new ‘Community’ programming tab on the CCC website to see the full program. There are sessions for different age groups - even pre-school kids - as well as half-day and full-day events to keep the kids entertained and engaged. Tickets start at just $10 each, but places are strictly limited, so don’t delay the play! The September Morning Melodies program is a beautiful opportunity for the whole family to attend a show together with Inventi’s Cinderella. With each note, audiences will feel as if they’re gliding across the ballroom floor, swept up in a whirlwind of emotion and melody. Programmed for Wednesday 23 September, in the school holidays, this show just begs grandparents and grandkids to come together. Tickets are $24 each and include a Devonshire tea before the show. Dancing is also programmed during
SEPTEMBER SCHOOL HOLIDAYS
THE CIRCUS IS COMING TO CCC WITH RUCCIS! Mon 21 Sept
Tue 22 Sept
Morning Melodies: Inventi’s Cinderella
Circus 2-5 years 10am-10:50 Mix Class 5-8 years 11am-12pm
In the Air 8-13 years 12:30-1:20
Wed 23 Sept Thur 24 Sept Fri 25 Sept
Devonshire tea: 10am
Full Day Program 8-13 years 10am-3pm
Mix Class 8-13 years 1:30-3pm
Show time: 11am All tickets $24
Preschool Circus 2-5 years 12:30 -1:20 Mix Class 8-13 years 1:30-3pm
Mon 28 Sept Tue 29 Sept
Preschool Circus 2-5 years 10am-10:50
Preschool Circus 2-5 years 10am-10:50
Mix Class 5-8 years 11am-12pm
Mix Class 5-8 years 11am-12pm
Full Day Program 8-13 years 10am-3pm
Half Day Program 5-13 years 12:30-3pm
In the Air 8-13 years 12:30-1:20
Mix Class 8-13 years 1:30-3pm
Wed 30 Sept
Thur 1 Oct
Fri 2 Oct
Preschool Circus 2-5 years 10am-10:50
Preschool Circus 2-5 years 10am-10:50
Preschool Circus 2-5 years 10am-10:50
Mix Class 5-8 years 11am-12pm
Mix Class 5-8 years 11am-12pm
Mix Class 5-8 years 11am-12pm
Full Day Program 8-13 years 10am-3pm
Half Day Program 5-13 years 12:30-3pm
ts Ticke from
$10
In the Air 8-13 years 12:30-1:20
Mix Class 8-13 years 1:30-3pm
Half Day Program 5-13 years 12:30-3pm
Place limite s d Book . Now!
For more information and ticket sales visit www.cardiniaculturalcentre.com.au or call 1300 887 624 40 Lakeside Blvd, Pakenham 12883996-AD36-26
www.CaseyCardiniaKids.com.au
Spring 2026 33
ENTERTAINMENT
Holidays at Heritage Hill Pack a picnic and spend a spring day at Heritage Hill Museum and Historic Gardens, one of Greater Dandenong’s hidden gems.
For budding gardeners, Bee Buddies: ies: Create Your Own Bee-Friendly Seed Balls Balllls on Wednesday 30 September offers a hands-on workshop where children n aged five to 12 can learn about the important role bees play in our environment.
Open Wednesdays and Thursdays from 10am to 2pm, Heritage Hill offers beautiful heritage gardens, shady lawns, and plenty of space for children to roam, discover, and play.
Participants will create their own bee-friendly seed balls using clay, soil, oil il, l, and nectar-rich flower seeds to take home and grow, helping support pollinators in their own backyards.
For working parents, grandparents, and favourite aunties who can’t make it during the week, Heritage Hill will also host a special Saturday Open Day on Saturday 19 October from 10am to 2pm.
Part of The Secret Life of Gardenss exhibition, these activities combine creativity, environmental learning and nd d outdoor fun in a unique heritage setting. tttiing g.
LOOKING for a relaxed, free school holiday outing where kids can explore, create, and connect with nature?
Spread out a picnic rug, enjoy the spring sunshine, and explore the historic grounds and charming heritage homes. Young adventurers can become Garden Detectives with a free self-guided nature scavenger hunt. Armed with a Garden Detective card, children will search for clues throughout the gardens, spotting colourful plants, interesting textures, buzzing insects, and hidden natural treasures before collecting a special Garden Detective sticker.
Whether you’re looking for a peaceful ce c efu ful picnic spot, an outdoor adventure, o orr a creative school holiday activity, Heritage ita t ge e Hill is the perfect place to slow down, n, explore, and enjoy spring together. Bee Buddies: Create Your Own Bee-Friendly Seed Balls costs $15 and d will willll be held from 10.30am to 11.30am on n Wednesday 30 September. Bookingss a are r re required. For bookings and event information, on n, visit greaterdandenong.vic.gov.au// heritage-hill.
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34 Spring 2026
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Spring 2026 35
REALITY BITES
Allow kids to embrace boredom By Casey Neill EVEN classmates’ birthday parties are off the table in one family’s bid to slow down and get back to nature. Mum of five, businesswoman, blogger, and author Courtney Adamo and husband Michael pushed back when invitations to their young children were arriving in a steady stream. “We realised that Saturdays were becoming fragmented, with one parent taking one child to a party while the rest of the family did something else,” Courtney said. “We decided to protect that family time instead and say no to parties.
“If anything, I think they felt the relief of not constantly rushing from one thing to the next. “Our afternoons became slower. “There was more time for wandering home through the park, pottering around the garden, playing at home, or helping prepare dinner. “Those moments don’t always seem remarkable at the time, but they become the fabric of family life.
“We tend to see boredom as something to solve rather than something to embrace.”
“When children understand the reason behind a decision, they’re often far more accepting of it.”
The book’s pages are filled with crafts, activities, and rituals for family members of all ages to enjoy together.
“We also made sure our weekends were full of things we genuinely loved doing together, like grabbing pizza from our favourite spot, or riding bikes through the park, or just playing games at home.”
“We want to nurture our children’s interests, expose them to different opportunities and help them discover what they love.
36 Spring 2026
We’ve also become uncomfortable with unstructured time, Courtney said.
“As our children have grown older, we’ve continued to explain why we value protecting our unstructured family time.
Courtney said there were many reasons why parents were potentially overscheduling their children’s lives.
“Our children were still quite young when we made the decision to slow things down, so we didn’t receive much pushback,” Courtney said.
“Before you know it, every afternoon and weekend is accounted for.”
So Courtney and Michael put their experience of pumping the brakes into a practical guide for entertaining kids without screens, At Home in Every Season.
“Occasionally one of the kids would hear about a party at school on Monday and mention feeling like they’d missed out, but it was never something that became too big of a pain point for them.
The Adamos cut more than just parties from their overpacked schedule.
activities, it’s easy to feel as though you should be doing the same.
“Most parents are simply trying to do their best,” she said.
“I hope readers come away feeling encouraged rather than overwhelmed,” Courtney said. “This isn’t a book about adding more to your already busy life; it’s about noticing what’s already happening around you and finding simple ways to celebrate it as a family.
“If the book inspires families to start a new seasonal tradition, spend a little more time outside, or simply make more space to be together, then I’ll feel we’ve achieved what we hoped.” Courtney said the biggest benefit of slowing down and doing less was that children became much better at entertaining themselves. “When children aren’t constantly being entertained or moved from one activity to the next, they begin creating their own fun,” she said. “They build things, invent games, make art, read, explore, and become remarkably resourceful. “Some of our children’s most creative play, imaginative ideas, and meaningful family connections have happened when there was nothing planned at all. “We also noticed that everyone felt calmer. “There was less rushing, fewer arguments about getting out the door, and more opportunities for unhurried time together as a family.”
“It’s easy to assume that more activities will somehow lead to happier, more successful children. “There’s also a lot of social pressure. “When it seems like every other child is doing multiple sports, music lessons, and after-school
www.CaseyCardiniaKids.com.au
Courtney and Michael’s children attend a Rudolf Steiner school, where technology isn’t introduced into the classroom until the later years.
“Whenever anyone in our family is feeling overwhelmed or unsettled, getting outside almost always helps.
“So we haven’t really felt pressure for them to have devices for schoolwork when they’re young,” Courtney said.
“Children slow down and notice things—seedlings pushing through, birds overhead, the first signs of spring.
“We’ve also had some simple family boundaries that have worked well for us.
“Those small observations build patience and a sense of wonder without us really having to teach it.
“Our children don’t receive a mobile phone until Class 8 (age 14), and we wait until they’re 16 before allowing social media. “It certainly helps that many families in our community have made similar choices, so our children haven’t felt like the only ones waiting. “As they’ve become teenagers, we’ve tried to focus more on using technology thoughtfully and responsibly. “We have boundaries around screens and screen time, but we also talk openly about algorithms, online safety, comparison, digital wellbeing, and the importance of making space for real-life relationships and experiences.”
“It also seems to unlock curiosity.
“The more time we spend in nature, the more we find ourselves in tune with its rhythms. “We begin to notice the shifting seasons and the different energy each one brings. “Summer naturally lends itself to long evenings outdoors and busy, adventurous days, while winter encourages us to slow down, stay close to home, and embrace a gentler pace. “Rather than expecting ourselves or our children to feel the same all year round, we learn to move with those natural rhythms instead of against them.”
Speaking of teens, while many of the activities in the book are geared toward younger children, Courtney said the broader ideas became even more important as children entered adolescence. “Teenagers still need rituals,” she said. “They still benefit from predictable rhythms, family meals, time outdoors, and time spent together. “The rituals and activities might evolve—they may not want to make flower crowns anymore—but they’ll happily come for a winter beach walk, cook dinner together, light candles on a dark evening, or gather around a campfire. “We find that our teens even insist on some of our family traditions, which is cute.” And the positive effects of building kids’ connection to nature are also enduring. “Nature has a way of grounding us and putting things back in perspective,” Courtney said. “We are reminded that we are part of something much bigger than ourselves. www.CaseyCardiniaKids.com.au
Spring 2026 37
BOOKS
Jen’s spin on a bedtime tale Jen’s books are on the shelves in C Casey Cardinia Libraries, the State L Library, and even a bookshop in France.
By Casey Neill A Berwick grandmother’s latest picture book celebrates the magic of Christmas.
But it’s her grandchildren she’s most p passionate about passing on her love of rreading to.
Jennifer Tanti says Chickaboo and Milly’s Christmas was “the book I was never meant to write”. She wrote Chickaboo for her grandson Luca, now 9, and its sequel, Milly, for her granddaughter Maya, 6.
“They’ve both grown up with a love of b books and stories, to the point where M Maya makes up her own stories,” she ssaid.
“I thought, ‘This is it, I’m not doing anything else’,” Jen said.
“She has her own little character that sshe writes about. “It encourages them, in a broader ssense, to look beyond what’s right in ffront of them.
But her publisher wore her down. “They wanted a third,” she said. “I thought, ‘Why not? I’ll close the circle and write one for both the kids and include both of them’.”
“There is a creative world out there. “If they never write, that’s fine, but m maybe they’ll pursue something else.”
Once she decided to pen a third story, Christmas was the obvious topic.
As for Jen, she’s pursuing a novel. “It starts with an attempted murder, and it’s pretty much a story of survival a ffrom dark pasts, as far as the main character goes,” she said.
“Christmas is very special for me. It’s my birthday on Christmas Day,” she said. “Christmas has always been a time of wonder and just sheer joy. “It reminds me of my own children. They always wanted to go in search of Santa.
“Chickaboo and Milly and their friends are going to camp outside under the jacaranda tree in their sleeping bags.”
“They’d camp in the loungeroom on Christmas Eve.
Luca and Maya were instrumental in shaping Chickaboo and Milly’s Christmas.
“They were ready to catch Santa when he came, which is what these creatures are setting out to do.
Being Eve Em Hammond A funny, heartfelt coming-ofage graphic novel about ADHD, autism, friendship, first crushes, and growing up neurodivergent. When the rest of the world is confusing, frustrating, and the absolute worst, best friends Eve and Sasha know they can count on each other. Especially when the school year brings the arrival of a new friend, Zack (who is definitely not becoming more than a friend), and a whole lot of problems for Eve and Sasha. Why is it suddenly so hard to fit in? When did ‘friends’ stop being friends? And what are Eve and Sasha supposed to do when life just seems to get harder and harder? Penguin $19.99
“I didn’t name the kids in the draft, and they said, ‘Where are we? We have to
“I rewrote it and changed the story around, so the grandchildren are telling Grandma the story and putting her to bed. “I thought that was empowering for them. It’s a different spin on a bedtime story.”
There’s a Chicken in the House
Spindlewood
Sonya Hartnett
Lilac Black does not believe in ghosts. So she’s rather surprised to learn she comes from a long line of gifted Seers, all of whom attended Spindlewood: a top-secret boarding school for children with the power to see, hear, and communicate with spirits.
What do you do when a curious chicken comes to visit? Show it around, of course! This sweet and funny story is a celebration of the joys that unexpected moments and visitors can bring, and the special connections enjoyed between children and animals. Puffin $24.99
Freddie Kölsch
Now, Lilac has an invitation to Spindlewood. The only problem? There’s been a huge misunderstanding. Lilac does not have the gift. Reluctant to disappoint her proud uncles and curious to see this mysterious school for herself, she decides to play along. But as Lilac’s web of lies becomes more tangled, one thing is clear: there is something wrong at Spindlewood. Puffin $16.99
38 Spring 2026
be in the story!’” she said.
“It’s a phoenix rising from the ashes kind of story. “Because I haven’t written a novel before, I’m relying on the expertise of other people. “I perform portions of it at open mic nights. That’s been really well received, so I’ve been encouraged by that.”
Eddie and Moo and the Garden of Presents
The Far-Out Five: Portal Loo Panic
Jane Godwin and Anna Walker
A madcap team of adventurers, lost far from home without the magical wand that could change them back into a normal group of kids and one grumpy amateur magician...
A hike with friends, a search for a cake and a present, then a party – what a great Saturday! Eddie and Moo are best friends. They do everything together. On their Saturday hike, they meet Big Princess Dinosaur and it’s her birthday! The party is at 4pm, so Eddie and Moo set off to find a cake and the mysterious present their friend has asked for. Will they find everything before the party? And what even is a ‘garden of presents’? Penguin $24.99
Olaf Falafel
Spewnicorn, a punk unicorn who vomits rainbows. Wally, a pompous and cowardly koala. Tubbs, a walking bathtub. Bloof, a blue-footed booby. And Glossy Jeff, a really chilled-out seal. Together they must sail the oceans and face bizarre creatures, weird islands, and mysterious tasks on their quest to find Wally’s missing wand and get back home. They face an island with a lot of portal loos – mobile toilets that are gateways to different interconnected dimensions. With a rampaging evil impala on the loose, they must hop from world to world. Puffin $19.99 www.CaseyCardiniaKids.com.au
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St Clare’s Catholic Primary School in Officer
Our faith leads to wisdom and courage. This motto is the energising source of all that happens at St Clare’s and is embedded in the ethos of the school, the curriculum we offer and the relationships we develop within our school and wider communities. If you are reading this as a prospective student, parent, guardian or family, I invite you to visit us at St Clare’s and discover this dynamic learning environment and start the beginning of, what I hope will be, a life-long learning partnership.
School Tours Available Please contact the school now to make a booking Ph 5940 6777
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St Clare’s Primary School Officer 95 Majestic Drive (PO Box 362) Officer 3809 Email enrolments@stclaresofficer.catholic.edu.au
40 Spring 2026
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