SUMMER 2023
SeniorsToday.com.au
Rewarding time for Santa
Hats off to Melbourne Cup
PAGE 4
PAGE 7
Taste the difference PAGE 19
Secrets of the sea PAGE 27
Top that! Thomas the Tank Engine and his friend Sir Topham Hatt have a new show at The Workshops Rail Museum, Ipswich from 27 December. STORY PAGE 2
Age-friendly Qld Queensland seniors rate healthcare, cost-of-living, independence, mobility, and staying in their own home as what matters most to people aged 65 and over, a state-wide survey has shown. Nearly 5000 older people had their say on a new state-wide Seniors Strategy due for release next year.
Seniors Minister Craig Crawford said the Government canvassed the views of older people at Seniors Expos, Seniors Savings Pop-ups and other events across the state, as well as online during senior’s month in October, to inform the next Seniors Strategy. “The Palaszczuk government is
committed to creating an age-friendly Queensland, where seniors feel connected, cared for and supported, and able to contribute to their communities in a way that suits them. “Through the Seniors Strategy Survey, it’s been invaluable to hear from older Queenslanders about what’s im-
portant to them, and their experiences and aspirations. “Their input will help our government develop a plan that meets the needs of older Queenslanders now and into the next decade. STORY PAGE 3
HEALTH ........................ pages 9-16 RECIPES ............................page 17 ENTERTAINMENT ......... pages 18-19 TRAVEL ....................... pages 20-21 OUT AND ABOUT ......... pages 22-27 ARTS/READS .............. pages 28-29 GARDENING .......................page 30 ENTERTAINMENT ................page 31 ACTIVE OUTDOORS .............page 32
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Taking familiar track Direct from the Island of Sodor, everyone’s favourite blue steam engine, Thomas the Tank Engine, and his cheerful crew are chugging back to Ipswich this summer holidays. This time, they’re bringing a vibrant twist to the much-loved Day Out With Thomas program. In a rail-tastic first, Thomas and Friends will be embarking on a journey to explore the enchanting world of colour with Day Out With Thomas: The Colour Tour. The Colour Tour will make a whistle-stop at Queensland Museum Rail Workshops, North Ipswich from the 27 December 2023 until the 26 January 2024. This year, visitors can expect a kaleidoscope of family-friendly activities. From chromatic experiments and vibrant mosaics to 3D drawing masterpieces, there’s no shortage of colourful fun. Even Thomas himself will be rolling in on the action. Tickets for Day Out With Thomas: The Colour Tour come with a full day of excitement at Queensland’s premier rail museum. Visitors will be able to climb inside a life-sized Thomas the Tank Engine, witness a genuine steam engine in action, and groove with Sir Topham Hatt. Every day promises entertainment galore, including carnival rides, face painting, track building, arts and crafts, intriguing trails, movies, and more. Queensland Museum Network CEO
Phone: 1300 666 808
The editor’s desk Ready for summer
EDITORIAL Tania Phillips Journalist E: tania.phillips@StarNewsGroup.com.au
ADVERTISING Michelle Gibson Advertising Sales Executive E: michelle.gibson@StarNewsGroup.com.au P: 07 5292 5304 M: 0413 608 678
DEADLINES 2023 December Edition Advertising Bookings: Noon Friday 27th October Artwork: Noon Thursday 9th November Distributed: Monday 20th November
Published by Star News Group Pty Ltd ACN 005 848 108. Publisher Paul Thomas. All material is copyright to Star News Group Pty Ltd. All significant errors will be corrected as soon as possible. Distribution numbers, areas and coverage are estimates only. For our terms and conditions please visit SeniorsToday.com.au/terms-and-conditions/ 2 SENIORS TODAY SUMMER: DECEMBER 2023
Dr Jim Thompson said Thomas the Tank Engine has stood the test of time since its creation in 1945 and is a great introduction to trains for all ages. “The timeless appeal of the children’s classic, Thomas the Tank Engine, has transformed over the years to entertain and captivate a new generation with stories of daring escapades, courage and friendship,” Dr Thompson said. “This event is a fun family day out on the rails, brimming with excitement and interactive adventure. Enjoy a show with Sir Topham Hatt, find Thomas’ friends on the trail and get hands-on with a range of Thomas activities including craft, co-
lour activities, rides, face painting and games.” Tickets to a Day Out With Thomas: The Colour Tour include entry to the museum where you can also explore 15 larger-than-life exhibits, get up close to locomotives and vintage carriages, drive a train simulator and spark curiosity in the Sciencentre. Pre-purchase tickets online at museum.qld.gov.au/the-workshops-railmuseum or at the entry on the day. For more information call (07) 3432 5100 or visit https://www.museum.qld.gov.au/ the-workshops-rail-museum
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Summertime and the living is easy - as the old song goes. Probably not so true in our current economic climate and with the frantic Christmas season ahead of us but it’s a nice time to kick back a little if you can. I’m looking forward to finally taking a break and having a decent holiday - for the first in five years we are going to Adelaide to my husband’s family and I finally get to meet my great niece who was born during lockdown. Our travel writer Kylie Mitchell Smith is just back from the Southern city and has filed a story in this season’s paper along with her cruise in the northern hemisphere while Erle Levey has also been out and about both in the Granite Belt and closer to home in Moreton Bay. Meanwhile our beer-ista Bob Anthony is taking a look at summer ale (both commercial and homemade) while I have been looking at great books to read and catching up with Santa’s favourite Brisbanebased cousin. Did you know there was a Santa shortage? No, me neither. I’ve also been eyeing off the next door neighbour’s mango and wondering if it’s time to grow my own? I hope you enjoy this summer edition and have a great Christmas.
Tania Phillips Editor
A much-loved Redlands Coast tradition, Christmas by Starlight, will return this year in its original format and location. For the past three years, the event was subject to restrictions brought about by the COVID-19 pandemic. Redland City Mayor Karen Williams said she was delighted that Christmas by Starlight could return to its former glory on Saturday 16 December 2023 at Norm Price Park – Redland Showgrounds, Cleveland. “This year, I’m delighted that it will return to its original popular location at the showgrounds and will be free to all with no tickets required, so please mark the date on your calendar.” The event, which in pre-COVID years attracted more than 10,000 people, will
feature live entertainment, free rides, Christmas merchandise stalls, food trucks and, of course, traditional carols. Another free family event, the annual Lighting of the Christmas Tree, will be held in Raby Bay Harbour Park, Cleveland on Friday 1 December from 5pm-8.30pm, featuring live entertainment, photos with Santa, and a Christmas movie. SAVE THE DATE What: Christmas by Starlight When: 3pm-8.30pm, Saturday 16 December 2023 Where: Norm Price Park – Redland Showgrounds, Cleveland Details: redland.qld.gov.au/cbs
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Spreading cheer on coast Redland City Council is once again supporting the annual Secret Santa appeal for donations for vulnerable senior residents on Redlands Coast. Mayor Karen Williams said the STAR Community Services initiative provided an opportunity for the community to support elderly residents who may be spending the Christmas period alone. “Council has been a proud supporter of this appeal since it started five years ago, with drop-off points for donations at each of our mainland libraries at Capalaba, Cleveland and Victoria Point,” Cr Williams said. “Christmas is usually a time of joy but for many senior residents it can be one of the toughest times of the year, especially if they live alone or are isolated. “Connections with others is the cornerstone of security and wellbeing for older residents and Council is committed to promoting community organisations that support isolated and vulnerable older adults so our seniors know they are not alone, especially during the festive season. “The STAR Secret Santa appeal is a great initiative that helps make Christmas a little brighter for our senior residents.” STAR Community Services CEO Patsy Wilshire said the appeal was launched in 2019 as part of STAR’s commitment to fight the growing problem of social isolation among older Australians. “The problem of loneliness among the seniors may be huge to tackle at once, but meaningful acts of kindness can help us all move in the right direction,” Ms Wilshire said. “By contributing gifts and donations, whether small or large, we can help brighten the spirits of those who are at risk of isolation and ensure that no-one feels left out during this special time of year. “Together, we can create a warm and
STAR Community Services CEO Patsy Wilshire and Redland City Mayor Karen Williams. inclusive Christmas for all.” More than 2500 gifts and 6200 food and personal items were donated during last year’s Secret Santa appeal on Redlands Coast, and were packaged into 761 hampers that were presented to local seniors on both the mainland and islands. Donations of gifts suitable for people over 65 and non-perishable food items can be left in STAR donation tubs inside Capalaba, Cleveland and Victoria Point
libraries during opening hours from 1 November until 20 December 2023. Suggested gift ideas include socks, coffee, towels, vouchers, pamper packs, hand cream, fruit cake, tea cups, crockery and household goods. The mainland libraries are located at: Capalaba – in Capalaba Place, 14 Noeleen Street Cleveland – on the corner of Bloomfield and Middle Streets
Victoria Point – in Lakeside Shopping Centre, 7-15 Bunker Road. They are all open Monday to Friday 9am to 5pm and Saturday 9am to 4pm. There are other drop-off locations across Redlands Coast listed on STAR Community Services’ website at starcommunityservices.org.au For more information on the Secret Santa appeal, phone STAR Community Services on 3821 6699.
Thousands of seniors surveyed on what matters most “In 2021, 17 percent of Queenslanders (over 875,600 people) were aged 65 years or older. By 2050, seniors are tipped to make up nearly a quarter of the population (22.1 percent or 1.8 million people). “Seniors can save thousands of dollars a year and ease cost-of-living pressures through concessions and rebates on offer by the Palaszczuk Government. “These include electricity, rates and health-related concessions. “Older people have made, and continue to make, huge contributions to Queensland. “The next Seniors Strategy will embrace the cultural, social and economic benefits of an older population, empowering older people, amplifying their voices, and delivering what Queenslanders want as we age.” Most seniors (81 per cent) said they could get out and about easily using their own vehicle or affordable, userfriendly transport services in their communities. Nearly three out of four older people (72 per cent) agreed or strongly agreed that the environment in their community included open spaces, shaded ar-
eas, walkways and public buildings that were safe and easy to move around in. Two out of three seniors (67 per cent) felt confident accessing information they needed to stay informed and connected with their community, family and friends.
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Older Queenslanders also identified healthcare as the top priority for 71 per cent of respondents. Other priorities are the cost of living (67 per cent), maintaining independence and mobility (55 per cent) and staying in their own home (54 per cent).
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Queensland seniors rate healthcare, cost-of-living, independence, mobility, and staying in their own home as what matters most to people aged 65 and over, a state-wide survey has shown. Nearly 5000 older people had their say on a new state-wide Seniors Strategy due for release next year. Seniors Minister Craig Crawford said the Government canvassed the views of older people at Seniors Expos, Seniors Savings Pop-ups and other events across the state, as well as online during senior’s month in October, to inform the next Seniors Strategy. “The Palaszczuk Government is committed to creating an age-friendly Queensland, where seniors feel connected, cared for and supported, and able to contribute to their communities in a way that suits them. “Through the Seniors Strategy Survey, it’s been invaluable to hear from older Queenslanders about what’s important to them, and their experiences and aspirations. “Their input will help our government develop a plan that meets the needs of older Queenslanders now and into the next decade.
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The look of love. Santa Peter’s children and (in this case) grand children love Santa too.
It’s beginning to look a lot like Christmas around Peter’s place.
Being Santa is a lot of fun for this Brisbane grandfather.
Rewarding time for Santa By Tania Phillips Santa Claus is coming to town -and a shopping centre near you – though maybe not in the numbers he is usually seen in. It seems there is a bit of a Santa shortage in Brisbane and local Airport Transfer company owner Peter McCurley is encouraging anyone interested in taking on what he calls “a rewarding job” not that the veteran “cousin of the real Santa” considers being a Santa a job or a chore. “It’s very rewarding, all you have to do is be friendly and love kids, you definitely have to love children and make everyone happy – Christmas is the best time of the year,” the affable man with the big white beard explained. And Peter would know, he’s been wearing the red suit for a while now. “About 20 years ago I was asked to fill in at an event because the Santa that was going to turn up fell sick,” he said. “That’s how it all started and I’ve been doing it ever since. “I love it, it’s great. “Just seeing the children’s faces and seeing what they have to say. A child’s imagination is a wonderful thing. “The stories they tell you -sometimes, they’re great stories, sometimes they’re sad, sometimes they ask for things that Santa can’t give them. You never promise a child anything, you always just ask what they wish for – sometimes its great things and sometimes it’s sad things but that’s part of being Santa. Santa’s happy all the time and you’ve got to go along with it.” Peter said he started playing Santa when he was still in his 30s but he’s has really grown into his job over the years – in fact he says it’s a job where aging is a good thing. “Yeah, I have literally grown into the job,” he chuckled. “I don’t need the padding anymore, I’ve got plenty of that there myself,” he adds and if I could see his face I reckon I’d see his eyes twinkle. “I use to wear a fake beard too but I’ve got my own personal beard now and I go through the pain and agony of getting it bleached out every year. I go down and get that done in early November and then it all starts.” And it’s a busy time with Peter taking what ever comes along from charity events for sick children, to shopping centres – where-ever he requested to go - he just goes along and does his best to make people happy. “Sometimes mums and dads cry because their children don’t usually talk 4 SENIORS TODAY SUMMER: DECEMBER 2023
Santa’s “cousin” Peter at his home Santa’s grotto. to anybody but they’ll talk to Santa – I do pride myself on that. I’m very good with children I think. I’ve actually had mums and dad say their child has never spoken to Santa or sat on Santas knee – you’re amazing. You even make us believe you’re the real Santa – that’s a good thing and makes you feel good.” So, what does Peter do when he’s not Santa? “I own my own my own airport transport business ABC Transfers.” “I get questioned sometimes (in the course of his job). Are you Santa or do you know Santa? Away from the Christmas season I tell people I do know Santa – I’m Santa’s cousin not the real Santa. “My family love it. My grand children love it when I get dressed up and get photos.” So, Santa photo’s at Peter’s place are easy, easier than you’d think actually because he and his family create a Christmas light display every year. “We do Santa photos as well –we have a Santa set in our garage it’s really good,” he enthused. “The whole family love it, we’re a pretty big Christmas family. “I lost my daughter to brain cancer 11 years ago. She loved Christmas, she was a massive Santa fan so we carry it on in her memory. That’s why I keep on going.” With this background, he particularly loves to do charity events and help sick children.
“Some days it can get very, very difficult, Santa is only human, he breaks down,” he said. “You try not to do that in front of the parents but I’m a big believer that, when there is a sick child, you always give mum or dad a hug – or grandma, aunt or uncle whoever there is there because that’s their final memory sometimes and they have that Santa photo for the rest of their lives. “Being Santa, what people don’t understand is that when you get a photo taken with Santa, I’m part of that child’s life for the rest of their life. That photo’s always on the fridge or grandma’s fridge until they get older. “A ninety-nine year old lady sat on my lap last year and that was the first time she’d ever sat on Santa’s lap. She wanted to do it before she passed away. It was an absolute privilege. “I had a gay couple that came out. They had a sign (in the photo) saying they were getting married and that was the picture they sent to all their family – I felt honoured to do that too. “Sometimes it really is an honour like that, sometimes you get silly ones, sometimes there are parents who go right over the top – they take 50,000 photos and none of them are good enough because the kid won’t smile. “It’s interesting, they wee on you, you get poohed on, spewed on but that’s just part of the job. Not that I class it as a job. It’s a privilege to do it. “And the older you are the better it is.”
“Sure, it’s a busy time of the year but it’s good fun. It can be tiring wearing that suit all day, it gets a little bit warm, being happy and smiling for four or five hours at a time, it gets mentally tough sometimes. Especially when you have children asking if you can bring back grandma and granddad.” But for all the heartbreaking moments there are plenty of “kids say the darndest things”. “I had a little kid, about six years old, he came up and I said hello how are you?” “He said good and asked if I remembered him. I said yes, I do remember you – did you enjoy what I brought you for Christmas last year? And he said – well Santa I came and seen you and I asked for a pushbike and cart and you didn’t bring them. “I’m sorry but I brought you something, did you enjoy that? “Yes, I did, but this year Santa if you just give me a $5,000 gift card I can go shopping and buy my own stuff - that’s all I require. “The mum looked at me and she just about fell over backwards. He wanted a $5,000 credit card to buy his own presents because I didn’t bring him what he wanted,” he laughed. “I also had a kid ask for 10 head of cattle for his farm. I said how am I going to put 10 head of cattle in the sleigh? They’ll fight with Rudolph, the sleigh will crash. How am I supposed to get 10 head of cattle in there. And he looked at me and said that’s not my problem Santa, that’s your problem. Over the 20 years the children have changed -still barbie dolls and Lego – that’s very popular but now it’s Ipads, Iphones, motor bikes -it’s amazing how things have changed over the years. “But Santa photos are still very popular, Santa is still very popular. I just tell the ones that don’t believe in Santa but just remember the magic of Christmas is all about family and friends. The older kids go – yeah you are right Santa.” Peter gets other people to drive for him in his day job as Christmas approaches. “This is my time off, I enjoy doing this,” he said. “At the end of the day it’s a very rewarding thing to do, to see kids smile and cry and walkaway happy. Particularly when you’ve finished talking to a child and they walk away and look back – I just give them a wink, they love it.” For more information about becoming a Santa head to www.therealsanta. com.au.
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More resilient kids More than 20 ‘shedders’ from the Mt Gravatt Men’s Shed gathered on Monday 16 October at the shed to learn more about parenting - specifically, how to help their grandchildren manage anxiety and become more emotionally resilient! They attended a one hour seminar held by Triple P’s – (Positive Parenting Program) Dr Michael Herd, where he gave them tips and strategies from Triple P’s Fear-Less program. This program is also online and free for all parents and carers in Australia. Dr Herd said they were very receptive and learnt all about the suite of free Triple P’s online programs thanks to Australian Government funding. “What an amazing group of grandparents!” Dr Herd said. The event was held in the lead up to Grandparents Day on 29 October – a day when the experts at Triple P asked people to acknowledge the new and difficult challenges that grandparents face while caring for their grandchildren from the era of Gen Alpha, but also encourage them to trust their own experience and wisdom. Dr Alan Ralph, Triple P International Head of Training, said that with more grandparents helping out with grandchildren, which can alleviate living costs for parents, we need to be mindful that these grandparents were not raised in a generation where mental health or anxiety were talked about openly.
“Australia’s grandparents are now the biggest providers of informal child care for children, but at a time when according to the Australian Psychological Society, children are living with increased levels of anxiety and stress. On top of that, grandparents also need to grapple with new technology and the everchanging world of social media,and might feel ill-equipped to support their grandchildren when issues arise,” Dr Ralph said. “In our grandparents’ generation, anxiety in children was often described as a passing phase or stage. But now we know it’s important to help children develop coping skills to manage their anxiety without resorting to negative practices, like yelling or forcing them to do certain things when they are not ready. “Even though this generation of kids may appear to be vastly different, grandparents should still trust in their own experiences and wisdom. While it’s true that talking about mental health and anxiety may not have been common during their time, that doesn’t mean they’re not well-equipped to offer invaluable understanding and support. “They have the benefit of experience, as well as perspectives that come from having witnessed multiple generations grow and develop,” Dr Ralph said. Three tips to help grandchildren who are experiencing anxiety: 1. Recognise, understand and accept a
child’s feelings. For example, communicate it’s okay to experience uncomfortable feelings (e.g. anger, sadness) as well as comfortable feelings (e.g. happiness, confidence) and appropriately share your own feelings, without dwelling on upsetting or worrying events. 2. Teach children how to express their feelings in a way that is not going to be hurtful to themselves or others. Chat with them about their emotions and listen to them without telling them how to feel. And lead by example, showing them how to express feelings appropriately. 3. Help children develop an optimistic outlook. This can make all the difference in their ability to persevere when things get difficult. One effective way is to do some activities that can help kids learn how to stick with challenges, such as playing games that require teamwork or problemsolving skills, like puzzles or board games. Delivery of the Triple P – Positive Parenting Program to parents and carers of children in Australia is supported by funding from the Australian Government Department of Health and Aged Care under the Parenting Education and Support Program. Parents and carers can access free, online parenting support 24/7 at www.triplep-parenting. net.au
Australians looking to ease into retirement Australians are working longer but lighter, with seven out of ten (71 per cent) Australian workers seeing work as an inevitable part of retirement, a new demographics report and research commissioned by Amazon Australia has revealed. The majority of Australian workers (87 per cent) are now looking to ease into retirement by gradually transitioning from full-time work to part-time, casual, or flexible work in their later years. Driven by changes in needs, values and aspirations, Australian workers say they’re keen to continue working during retirement however the type of work needs to fit within their lifestyle (73 per cent). Australians at Work: Over 55s is the first in a series of reports exploring Australia’s changing workforce, released by Amazon Australia in partnership with demographer Bernard Salt. Diving into the ways the older workforce has evolved since the turn of the century, the report highlights a significant shift for Australians as they reimagine their transition to retirement. What the research discovered is in fact, an entirely new life stage has emerged between adulthood and retirement: The Lifestyle Years. This life stage encompasses the period between the ages of 55 and 69, a time where more Australians are continuing to work, but are now actively curating their employment to fit their evolving preferences. The Demographics Group’s Bernard Salt likens The Lifestyle Years as a stepping stone into post-career/post-work life, allowing Australians to enjoy a lighter, freer lifestyle in their later-working years.
“It’s official. The stages of the Australian lifecycle are on the move. We are now doing more later in life: leaving home later, getting married later, starting families, and even retiring! What this research partnership with Amazon Australia has discovered is a new period in the lifecycle known as The Lifestyle Years. This is a newly defined life stage that fits between adulthood and retirement. Australians are embracing this transition by choosing to work for more years, but being much more selective about the kind of work they do.” “The report shows there’s an emerging cohort in search of more flexible options, a role that keeps them active, that aligns with their passions and supports them financially. This could be a fulltime worker who has decided to volunteer, someone moving away from the office to work in a retail or warehouse environment, or semi-retirees wanting flexible work options with hours and days that meet their needs including, for example, the kind of work offered by Amazon Flex. A job that enables a change-of-career job later in life creates new work relationships, helps top up retirement funds and keeps over 55s connected to the wider community,” concludes Bernard. Former Brisbane Primary School teacher Lynda Blake is now a Delivery Associate at Amazon’s Brisbane-based site after deciding to make a career change to enable her to have more time to enjoy the things she loves. “I wanted something totally different, something with reduced stress and that would keep me active. I love the flexibility my role offers and that I’m not working every single day. I take on extra
work when it suits me, but I make sure I always have the time to do the things I enjoy,” says Lynda. Sydney-based Amazon Flex Delivery Partner, Neil Hughes, came out of retirement to become a delivery partner after searching for a side hustle that could lift his retirement income and boost his holiday budget. “I have been an Amazon Flex Delivery Partner for the last three years, and it’s not only given me a new lease of life, but it helps keep the bills at bay and enables me to take holidays.” “I pick and choose the hours I work and if I need to prioritise the important things in life, I can. The flexibility allows me to make sure I don’t miss out on spending time with my family.” says Neil. Interestingly, data from the ABS4 highlights a substantial increase in the labour force aged 55-64 over the 20 years to 2023, up from 48 per cent to 70 per cent. For workers aged 65 years and above, the participation rate more than doubled from 6 per cent to 15 per cent over the past two decades. The composition of the workforce is changing as Australians seek out income, social engagement, workplace camaraderie and lifestyle and maybe even ‘meaning’ in life’s late working years. Jacqui Marker, HR Operations Director for Amazon in Australia says, “As the Australians at Work: Over 55s report highlights, many Australians over 55 are choosing work opportunities that enable them to have greater control of their time, a change of pace and put them closer towards their financial goals.”
The internal progress.
Precinct on the way The future home of new entertainment and recreation in Ipswich is one step closer with the official ‘topping-out’ ceremony celebrated at the latest building to be renovated as part of the Nicholas Street Precinct. The building on the corner of Brisbane and Ellenborough Streets, will be the home of HOYTS Cinemas and a host of exciting entertainment and retail opportunities. Ipswich Mayor Teresa Harding said the extensive renovation work on the building was nearing completion, allowing attention to turn to the next phase of fit-out. “The City of Ipswich is growing at a rapid pace, and we need a thriving CBD to support this growth. We want Ipswich residents to have access to quality restaurants and entertainment so they can stay and play in Ipswich,” Mayor Harding said. “It was incredibly exciting to join Hutchinson Builders CEO Scott Hutchinson, and Ipswich Central Redevelopment Committee Chairperson Councillor Marnie Doyle, on-site to celebrate the last beam being lifted into place.” Ipswich Central Redevelopment Committee Chairperson Councillor Marnie Doyle said the topping-out ceremony marked the end of one stage and the start of the next for the $71.9 million Venue project. “This project is going to be an absolute game-changer for Ipswich and transform an entire block within the heart of our CBD,” Cr Doyle said. “Over the past months of work, Hutchies have made incredible headway on Venue. From a dilapidated old building to the centrepiece of Nicholas Street, Venue is going to be the heart of entertainment for our city.”
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Have the time of your life Time to get the dancing shoes on with Here’s to Life announcing Disability Holiday Workshops to be held during January. Here’s To Life Manager Sue Harvey and head Dance Instructor Renee Allotta said the workshops would provide an opportunity to take part in carefully designed and structured programs conducted in a bright, friendly and colourful atmosphere by fun, highly qualified instructors with many years’ experience. “If you’re looking for opportunities to keep you and your clients busy during the holiday season, Here’s to Life have provided you with the perfect activities,” Sue explained “No one is considered unable to take part, and all participants are actively assisted and encouraged to grow their abilities.” And the exciting part says Renee is that they do. “The variety of programs available are amazing, valuable, fun exercise, building self confidence and self esteem and improving coordination and
Ready to dance. cognition through numerous forms of Dance including Dancercise, Tap Dancing, Expressive Dance, Drumming/ percussion, Drama/Acting, Yoga Therapy, Singing/Karaoke, Art/Art Therapy/ Craft, laughter and learning,” Renee explained. “All these activities can easily be adapted to meet the unique needs of
participants and can be fun, engaging and enjoyable for all involved.” “Being a not for profit organisation the Disability workshops would not be possible without the financial support from the Redlands City Council and a huge thank you is extended to the Council,” Sue added. Disability Workshops will be held
from Monday 8 – Friday 12 January 2024 (9.15am – 4.15pm Daily) Redlands Memorial Hall, Smith St, Cleveland For more details phone Sue 0407 154 993 or Renee 0413 178 646. Bookings can be directed to admin@herestolife. org.au Check out our website www.herestolife.org.au
You can ride, walk or run your way to a healthier lifestyle A plan to boost facilities for cyclists, walkers and joggers in the City of Logan is kicking into top gear. Logan City Council is installing shared pathways to connect important services and routes across the city for residents, without the need for a car. A One km, dual-lane path along Station Rd at Loganlea will link Kingston Rd and Haig Rd. It will also improve access to Logan Hospital, other health services and Loganlea Station. Wide pathways for riders and pedestrians are also part of the $77.7 million upgrade of Loganlea Rd from Meadowbrook to Slacks Creek. Infrastructure Chair, Councillor Teresa Lane said the shared pathways would have clear benefits for residents who want to commute without driving.
Councillors Hall and Lane at Station Road. “Locals can get on a bike, walk or run their way to a healthier lifestyle,” Cr Lane said. A new path will be built near Arndale Shopping Centre on Cinderella Dr at Springwood. There will be improved ramps for easier access and an upgraded pedes-
trian crossing. Council also recently extended the Slacks Track pathway at Slacks Creek. The new section connects the industrial precinct and the Pacific Highway service road via Rowland St and Gunungai Drive. The Station Rd and Cinderella Dr projects are jointly funded by Logan City Council and the Queensland Government’s Cycle Network Local Government Grants Program. Division One Councillor Lisa Bradley said Cinderella Drive would be an important piece of infrastructure for Springwood. “With this shared pathway in the heart of Springwood, families and individuals will be able to get active, connecting to other shared pathways, and eventually the Veloway One into the
city,” she said. Division Three Councillor Mindy Russell Slacks Track would be a “timesaver for locals, and in the future will become more important when riders can get on the Veloway One and cruise into Brisbane.” Quote attributable to Division Six Councillor Tony Hall (Station Rd): “A new path along Station Rd will improve safety, as well as access to Loganlea Station, opening up car-free journeys across South East Queensland,” Division Six Councillor Tony Hall said of the Station Road path. Minister for Transport and Main Roads Mark Bailey added “There’s no end to the benefits of active transport. From healthier lifestyles to less congestion and wear and tear on our roads.”
Grey divorce - when couples end long-lasting marriages By Natalie Previtera CEO, NGS Super Australian power couple Hugh Jackman and Deborra-Lee Furness, made waves when they announced the end of their 27-year marriage, citing irreconcilable differences. But Jackman and Furness are not alone. They are part of a growing demographic trend of ‘grey divorce’, which refers to older couples ending their longlasting marriages or relationships later in life. According to the Australian Institute of Family Studies, the divorce rate for women aged 45 and over has been steadily increasing since 1986. Why grey divorce can hit women harder Grey divorce is emotionally stressful and can also significantly impact both parties’ financial futures. However, it can be especially challenging for wom6 SENIORS TODAY SUMMER: DECEMBER 2023
en – particularly those who may have shared major financial assets with their partners for decades, but without playing an active role in financial decision making. For example, statistics show that older Australian couples are more likely to have joint bank accounts and jointly own property. However, academic research also reveals that men are still more likely to be the financial decisionmaker in relationships, while women have less power than men in negotiating financial decisions. The major financial asset that’s often overlooked Major assets like real estate typically spring to mind in considering the financial side of divorce, but there one that’s often overlooked. Though considered the second largest marital asset for
most Australians, most divorcing couples fail to consider superannuation in property division, rendering it a hidden cost. Critically, the median value of women’s superannuation at divorce is $5,590 compared with $26,152 for men, making single, divorced or widowed older women more vulnerable to poverty, housing stress and homelessness. There are several reasons behind this, some common ones being Australia’s 13 per cent gender pay gap and women not receiving super on the 18-week paid parental leave scheme. Three tips to help secure your financial future Understanding how to best manage superannuation in divorce is pivotal as relationships evolve and change. Here are three key tips to help grey divorcees secure their financial future:
Know your rights and entitlements. You can access your spouse’s super information and apply for a fair division of super assets during divorce. Get expert help. A professional can guide you through divorce’s legal and financial aspects and help you prepare for your future needs. Review and update your super. After your divorce is finalised, you should review your super account and ensure it reflects your current situation. You may need to update your personal details, beneficiaries, investment options, insurance cover, and contributions. While divorce affects everyone differently, early financial awareness and engagement can help you come through what’s often a tough process. As always, small changes now can mean a big difference for the future.
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Milliner Gina Shaw with TriCare Mt Gravatt Retirement Community resident Jenny Sullivan, 80.
TriCare Mt Gravatt Retirement Community residents (on left) Erica Curtis, 82, and Cheryl Allsop, 74.
Erica Curtis, 82, tries on her fascinator.
NEWS
Putting things together.
Hats off to Melbourne Cup It’s the race that stops the nation, but the odds-on favourites to really wow the crowds this year were the fashionable women living at TriCare’s Mt Gravatt Retirement Community. Eleven residents, aged between 74and 93-years young, added another feather to their caps at a Cup-inspired millinery workshop hosted by trained milliner Gina Shaw. With a variety of hats, fascinator combs, and headbands to choose from each one of the women in the group was beaming with excitement as they sifted through multitude of colourful feathers, lace, and flowers. “I’m wearing red and white, what do you think would go with that?” asked one of the TriCare fashionistas. “Oh those emerald green feathers will go perfectly with my outfit,” said another. Eighty-seven-year-old Dawn Lilly knew from the get-go what she wanted to create. “That black hat, that pink feather and that black lace around it, it’ll be perfect,” she said as the gluing and pressing got under way. According to Ms Shaw, who has been an avid hat maker and race enthusiast for many years, the group exceeded her expectations in the best possible way. “It was so much fun to see their creative juices flowing. Most of them knew what they wanted to make and what outfit it would go with which is often half the battle,” she said. “To see them walk away at the end of the workshop not wanting to take their creations off was worth every minute of the time we spent with them.” TriCare Mt Gravatt Assistant Village Manager Carmen Seaby said the residents were excited to take part in the workshop and very grateful for the time and materials donated to them. “Everyone was so impressed by their handiwork that the team at Mt Gravatt has decided to have the ladies parade their creations in front of their fellow residents ahead of this year’s Cup luncheon,” she said. “We were thrilled to show our hats off … you have made some old ladies very happy,” the group said after an obligatory group photo was taken and the last sips of sparkling wine had gone down. Everyone was a winner on the day, according to the team at TriCare Mt Gravatt Retirement Community.
Preparing for cup day.
Let the work begin.
Residents Cheryl Allsop, 74, Dawn Lilley, 87, and Liz Rauchle, 78 parade their creations at TriCare Mt Gravatt Retirement Community on Cup Day. SUMMER: DECEMBER 2023 SENIORS TODAY 7
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Come, see the real thing The extraordinary career and lifetime contribution of music legend Russell Morris was honoured recently with two sell out performances at the Sydney Opera House Concert Hall and Arts Centre Melbourne’s Hamer Hall. The concerts sold out in days and the performances were so well received that a show for Brisbane has now been added as well as encore performances for Melbourne and Sydney and dates in Adelaide and Perth. Russell Morris, The Real Thing will take place at Brisbane Convention and Entertainment Centre on Saturday, 9 December . “Performing my songs in front of a 54 piece orchestra and band in July was a career highlight that I could never have imagined. David Hirschfelder has done a spectacular job turning my songs into orchestral arrangements, they sound truly amazing!” he said. Two time Academy Award nominee BAFTA recipient David Hirschfelder (Shine, Elizabeth) has arranged the score for the 54 orchestra musicians and the 10-piece band that will accompany Russell as he journeys through a career that started with a remake of Joe South’s Hush and was then took off like a rocket with the rich, psychedelic rock masterpiece The Real Thing that topped the charts as man landed on the moon in July 1969. It will follow his various incarnations - including the hits Hush, Sweet, Sweet Love and Wings Of An Eagle - through to the acclaimed blues trilogy that began with the landmark, recordbreaking No.1 album Sharkmouth in 2012.
Russell Morris. It rose to the top of the ARIA charts and stayed there two years, becoming his most successful album, and winning the 2013 ARIA Award for Best Blues and Roots Album while going platinum. In addition to the awe-inspiring music power that emerges from the union of a band and symphony orchestra, audiences will be treated to never-beforeheard stories, offering a rare and intimate glimpse into the life of the man and his music.
Russell is a member of the ARIA Hall of Fame and Australian Songwriters Hall of Fame with a career spanning more than five decades. He was awarded an Order of Australia on Australia Day 2018 for “significant service to the performing arts as a musician, singer, songwriter and entertainer, and as a supporter of charitable organisations”. The concerts, under the banner of The Real Thing, promise an unforgettable night of musical excellence.
Russell Morris, The Real Thing Monday 30 October Hamer Hall, Melbourne Tuesday 31 October Hamer Hall, Melbourne Saturday 11 November Crown Theatre, Perth Friday 17 November Festival Theatre, Adelaide Wednesday 22 November Sydney Opera House Saturday 9 December Brisbane Convention and Entertainment Centre
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Oriana to perform Handel A Classique performance masterpiece, Messiah Acclaimed Sunshine Coast ensemble, Oriana Choir will launch the festive season with two concert presentations of Handel’s beloved masterpiece, Messiah. Conducted by Andrew Wailes, the events will be held 2pm November 25 at the Goodlife Community Centre, Buderim and 3pm November 26 at City Hall, Brisbane. Oriana patrons will remember Andrew Wailes from their acclaimed presentations of Mendelssohn’s Elijah and more recently, Mozart’s Requiem and Gjeilo’s Sunrise Mass. At home, Andrew is the artistic director of the Royal Melbourne Philharmonic, each year conducting their own iconic presentation of Messiah which has become an important part of Melbourne’s Christmas celebrations. Performances of Handel’s Messiah will be taking place all around the world during the Christmas period and many people make an annual pilgrimage to see the work. Composed in just three weeks, Messiah has been delighting audi8 SENIORS TODAY SUMMER: DECEMBER 2023
ences for more than 280 years. It is as mesmerising today as it was when, moved by the awe-inspiring Hallelujah chorus, King George II stood to his feet and started a tradition that has continued to this day. “Messiah is an incredibly exuberant, moving and powerful work,” said Oriana president, Melissa Innes. “We have been working very hard together to bring something joyful and fresh to this performance. “We’re very excited to have Andrew at the helm, bringing his wealth of knowledge and experience.” Joining Oriana this year are soprano Elisabeth Wallis Gaedtke, contralto Anne Fulton, tenor Tobias Merz and bass Jason Barry-Smith. Oriana will be accompanied by Sinfonia of St Andrew’s, an accomplished Brisbane based orchestra which has collaborated with Oriana in recent years for several of their most acclaimed concert events including Haydn’s Creation and Mozart’s Requiem. For all the bookings details visit www.oriana.org.au.
Prepare to be enchanted as the Australian/Dutch soprano and entertainer, Mirusia, tours her highly anticipated album ‘Classique’ in her homeland of Australia. Renowned as “the star soprano of Andre Rieu’s global concert spectaculars” and the youngest-ever recipient of the Dame Joan Sutherland Opera Award, Mirusia is a true force to be reckoned with. With her ethereal voice and a delightful touch of Down Under humour, she has captured the hearts of millions worldwide, solidifying her position as Australia’s top-selling Classical Crossover Artist as announced by ARIA in 2022. Mirusia, often referred to as the ‘Angel of Australia,’ will transport you on an unforgettable musical journey, accompanied by a talented ensemble of international musicians. Prepare to be serenaded with an array of the world’s most exquisite and heartwarming melodies, including captivating pieces she has performed alongside Andre Rieu and the Johann Strauss Orchestra, as well as her own original compositions. Here is a chance to immerse in stirring arias from the greatest operas of all time from composers such as Puccini, Mozart, Arditi, Faure, Lehar and many more.
Mirusia, tours her highly anticipated album ‘Classique’ . Don’t miss this opportunity to experience the magic of Mirusia and her extraordinary talent. www.mirusia.net Saturday, February 24, 2024: Redland Performing Arts Centre – Cleveland, Qld With special guest and renowned Mexican Harp Player and Vocalist, Victor Valdes www.rpac.com.au | (07) 3829 8131
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HEALTH AND WELLBEING
It’s all going swimmingly Nothing is going to stop former plumber and police officer Warren from enjoying his swim - not even cold weather. ‘Winter? Won’t let that stop me!’ And so, Warren, fondly known by all as Bluey, heads into the water at Mooloolaba Beach for another 3km swim. “I swim with a bunch of old fellas three to four times a week, summer and winter. It is great for my health, and I catch up with my mates and meet new people.” Bluey says. A plumber by trade, Bluey only learnt to swim when he joined the Police Force after his years with the Infantry Battalion in Vietnam. His career and hobbies have been both interesting and varied. Bluey managed 40 drivers and their trucks in the Transport industry as well as working as a manager on the Mt Isa Mines. The man of the hour also found the time to continue with his passion of racing sport sedans, sailing his yacht around the great blue and flipping houses that he had renovated. If you thought Bluey’s careers and hobbies were fascinating, just wait until you hear about his water event competitions. In 2008 and 2009 he took part in the Coolangatta Gold, one of the Gold Coast’s premier surf lifesaving events that aims to test’s one endurance and perseverance in a challenge. He proudly finished the 23km ski paddle, 6.1km board paddle, 3.5km swim and 9.2km run, His eyes lighting
Warren with Suncare support worker Zoe. up when he talks about this achievement. Bluey has fearlessly battled with prostate cancer and continuously faced the world with courage after receiving his Parkinson’s disease diagnosis. Despite these challenges, Bluey has refused to allow this to stop his love of the water and being active. “Keeping busy is good for your physical and mental health,” he said.
Warren prepares for his morning swim. “You don’t need to give up just because you have a diagnosis. “Keep challenging yourself, have fun, stay active. You will slow down but don’t stop” says Bluey. As Bluey continuously inspires those around him, we look towards him as a symbol of strength and courage.” For Suncare support worker Zoe, spending time with Bluey is fun and inspirational.
Both members at their local Surf Lifesaving Club, they share a love of the water and have much to talk about. “My work is really rewarding. “Everyone deserves to live their everyday life as they want to. And I love helping to make that happen.” And Bluey smiles when he says Zoe is an asset to Suncare with her pleasant demeanour and openness. As they say, ‘it’s all going swimmingly!’
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MIDAS team members Dr Cathy Franklin, Cathy Beck, Dr Katie Brooker, Ruby DeGreef and Sinead Green.
Mater at the forefront Mater is at the forefront of a new national centre that aims to transform health care for Australians with intellectual disabilities. The National Centre of Excellence in Intellectual Disability Health was opened by the Assistant Minister for Health and Aged Care, Ged Kearney. The centre, which is receiving $23.9m of support from the Federal Government, will be a catalyst for action to ensure people with intellectual disability have improved access to quality, timely and comprehensive health care. The centre brings together strong advocacy, clinical and research experience in intellectual disability health from across Australia and is led by a consortium including the University of New South Wales, the Council for Intellectual Disability, Down Syndrome Australia, Queenslanders with Disability Network, First Peoples Disability Network Australia and the University of Melbourne. A key member of the consortium is the Mater Intellectual Disability and Autism Service (MIDAS), which is affiliated with The University of Queensland. MIDAS operates from Mater Research and the Mater Young Adult Health Centre in South Brisbane and works with around 530 patients each year. The service will lead Health Service Development for the national centre. Director of MIDAS Dr Cathy Franklin said its strong track record in clinical work, education and research meant the service would play a leading research role in the consortium – and drive meaningful change for people with intellectual disabilities. “MIDAS is the only outpatient clini10 SENIORS TODAY SUMMER: DECEMBER 2023
MIDAS research assistant Ruby DeGreef. cal service in Queensland that offers health and mental health care for people with intellectual disability that is directly accessible to the general public by GP or specialist referral,” Dr Franklin said. “Being the national centre’s Health Service Development lead means that we will be at the forefront of improving health outcomes for people with intellectual disability. “We welcome government investment in expanding specialised health
services for this population.” The creation of a national centre was a priority action under the recently launched National Roadmap for Improving the Health of People with Intellectual Disability. As a woman who lives with intellectual disability, Ruby DeGreef knows all too well how difficult the healthcare system can be to navigate. Ms DeGreef works part-time with MIDAS as a research assistant to ensure that her voice, as a person with lived
experience of intellectual disability, contributes to informing research and policy. “People with intellectual disability should be involved in all things that affect us,” Ms DeGreef said. “The national centre will help people with intellectual disability have better healthcare and it will make going to hospital easier. I am looking forward to working together with everyone on the national centre.”
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HEALTH AND WELLBEING
New trial on killer cancer Pancreatic cancer is one of the deadliest cancers in Australia claiming ten lives per day with just one in ten (12 per cent) patients surviving five years after their initial diagnosis. Devastatingly, patients diagnosed with metastatic pancreatic adenocarcinoma (PDAC) have an even more heartbreaking survival rate of less than 12 months, even if they receive optimal chemotherapy. Additionally, the five-year survival rates for pancreatic cancer have only increased by eight per cent over the past three decades and PDAC (one of the 10 most common cancer types) is projected to be the second most common cause of cancer death by 20302. This Pancreatic Cancer Awareness Month (1-30 November), the GI Cancer Institute is calling for the PemOla trial – originating from Cambridge University – to receive funding within Australia. The clinical trial aims to provide eligible pancreatic cancer patients with access to a combined immunotherapy treatment – potentially increasing their chance of surviving beyond five years. Dr Daniel Croagh, Lead Chair of PemOla in Australia, says that getting funding to allow those with pancreatic cancer to apply for this trial within Australia will not only give families hope – but potentially change the way pancreatic cancer patients receive treatment across the globe.
Lisa North and her husband Steven who she says would have welcomed the new research. “Unfortunately, 80 per cent of pancreatic cancer patients are ineligible for surgery, and of the 20 per cent that can, they have an 80 per cent recurrence rate. Patients with locally advanced or metastatic pancreatic cancer also have a poor prognosis of just six to 12 months, so there isn’t a lot of time to do clinical trials,” Dr Croagh explains. “PemOla is a combination of two novel drugs – an immunotherapy drug and a PARP inhibitor – which when combined, synergise and enhance the impacts of one another. In order to advance treatments for patients, we need to get a better understanding of the cancer which a clinical trial like PemOla can give us.” Lisa North of Nikenbah welcomed the trial.
“My husband, Steven was diagnosed with stage four pancreatic cancer as symptoms often don’t present until these late stages,” she said. “This means treatment options are very limited and surgery not possible. From the time he was diagnosed it was his focus to raise awareness and funds to improve these outcomes. “He didn’t want others to experience what we were going through. He would be so excited to hear that a new trial could be available in Australia but much needed funds are key to making this possible.” Dr Croagh emphasises the importance of clinical trials like this to provide further treatment options for patients who have exhausted all available options. “Only five-per-cent of metastatic pancreatic cancer patients are suitable for immunotherapy, but for that small group this treatment can be lifechanging and assist us in developing further treatments down the track. I’ve been involved with pancreatic cancer patients who have responded positively to immunotherapy and we’d love to see more patients access this type of treatment.” The GI Cancer Institute advocates for clinical trials like PemOla to receive funding within Australia in order to advance treatment options and outcomes for those diagnosed with gastro-intestinal cancers. Professor Lorraine Chant-
rill, GI Cancer Institute Chair emphasises that clinical trials are not only vital for research, but give patients access to new and emerging therapies. “Pancreatic cancer is the fourth most deadly cancer in Australia and an average of 12 people are diagnosed with the disease each day. Unfortunately, early detection of pancreatic cancer is really challenging because there is a lack of symptoms during the early stages and patients often only notice something is wrong once the disease has already progressed,” Dr Chantrill says. “Pancreatic cancer unfortunately has a very poor prognosis, but that doesn’t mean we can’t work to improve the quality of life of those affected. Researchers have been working hard in the background on alternative treatments, but the PemOla trial would be instrumental to the progress, with receiving funding to implement the trial in Australia a vital next step.” “The widespread impacts of cancer affect not only those diagnosed, but their friends, family and social network. If the PemOla trial goes ahead and shows success in increasing the five-year survival rates of participants – this will give them more time with their loved ones while also giving other patients hope.” For more information, head to https://gicancer.org.au/
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Doctor faces own battle Brisbane Doctor Wayne Kelly and his family are keen to spread the word and raise money for Neuroendocrine cancer. “I think lung cancer, breast cancer, bowel cancer, melanoma attract money for research and the media push for increased awareness for those cancers. And that’s good, but you need to realise there are other conditions that people die from or might not die from, but can make their quality of life something that it should not have been. It’s about building general awareness so that we think outside the square, for other cancers such as neuroendocrine cancer,” the 69-year-old part-time Princess Alexandra Hospital ICU Doctor explained. For the Kelly family it’s personal with Wayne being diagnosed with Neuroendocrine cancer earlier this year. The disease Wayne has is common, but most doctors haven’t heard of it. Its tumours grow in the nerve and hormone cells across the body. They often give off hormone-related symptoms, including diarrhoea, flushing, racing heart, wheezing. Sufferers are told they have IBS, menopause, anxiety and asthma. But they are in fact slowly dying. “Six months ago I became acutely unwell,” he said. “Ten to 12 days later after some biopsies were taken, I was found to have the Metastatic neuroendocrine tumour. About 10-12 days earlier I thought I was in reasonable health. “It was a bit of a shock, I’m a physician and I work in intensive care on a part-time basis and so patients and their family get bad news from time to time and so in some ways, whether that helped me accept it I don’t know. It is what it is, you’ve just got to take what comes along and deal with it. “The type of tumour I’ve got is the seventh-most common cause of malignancy of adults in Australia. “Obviously other ones like lung, bowel and breast get a lot more publicity and research dollars but there are unfortunately other malignancies out there that are fatal eventually.”
Dr Wayne Kelly with his daughter Phoebe, who is a nurse and has undertaken some fundraising for Neuroendocrine cancer following her Dad’s diagnosis. So what is it exactly? “Its called an neuroendocrine tumour and it typically occurs in endocrine type organs be it thyroid, it may occur in the pancreas, it may develop in the liver. In my situation, having been evaluated and scanned there is no clear primary source. They biopsied a gland from the left side of my neck and I had a biopsy taken by a cardiac surgeon from behind the breast bone. That’s how the diagnosis was made. “But subsequently when I had scanning done it wasn’t clear where the problem originated. It doesn’t affect the outcome of what ever treatment the oncologist wanted to put me on but I suppose it would be nice to say it came from the liver, the kidneys but there is no clear primary site.” The disease Wayne has is common, but most doctors haven’t heard of it. Its tumours grow in the nerve and hormone cells across the body. They
often give off hormone-related symptoms, including diarrhoea, flushing, racing heart, wheezing. Sufferers are told they have IBS, menopause, anxiety and asthma. Most of his doctor friends who visit him in hospital haven’t really heard of it, and haven’t managed anyone with the disease. They have to google it. His daughter is a hospital nurse and was similarly unaware. She now spends time trying to raise funds for her dad’s disease. Neuroendocrine cancer was something Wayne had heard of. “We have patients come through the ICU, they may have pancreatic tumours and different other NET tumours, and often they are what we call secretory, so they make hormones and someone’s either got diarrhoea, vomiting, a racing heart or sweating. But I had none of those.”
“Talking to colleagues who’ve come to see me both from ICU or Respiratory, some are aware of it, but others had to either google it go to CKN (Clinical Knowledge Network) or UpToDate (electronic clinical resource tool for doctors), or some other website to obtain more clinical information. “So they’d heard of it, but that was all, they never managed someone or diagnosed someone with that condition. “If someone has persistent diarrhoea, the gastroenterologist would need to think past ‘this could be an inflammatory bowel condition or infection’. What else could be going on? “For someone who presents to a cardiologist with a persistent racing heart, and the cardiologist can’t find a structural problem or an electrical problem ... it sort of falls into lots of people’s ballpark.”
Building awareness for cancer that’s hard to pin down One Australian is diagnosed with a neuroendocrine tumour (NET) every 90 minutes. Alarmingly, 50 per cent of patients report that they were originally misdiagnosed with something else. NET Cancer Day was held in early November to help raise awareness. There are currently 25,550-plus Australian people living with neuroendocrine cancer today, with more than 5550 diagnosed annually. It’s more common than ovarian, pancreatic and brain cancers. Neuroendocrine tumours (NETs) form in the network of glands and nerve cells that make hormones in the body. These cells are found throughout the body, but mainly in the gastrointestinal tract (including large and small bowel), pancreas and lungs. 12 SENIORS TODAY SUMMER: DECEMBER 2023
Many neuroendocrine tumours produce excessive amounts of hormones, which can lead to common symptoms like diarrhoea, racing heart, flushing, bloating, wheezing, fatigue, abdominal pain, unexplained weight loss and rashes. The sad reality is that neuroendocrine cancer is difficult to diagnose correctly as most doctors lack awareness of NETs and the symptoms, which mimic other conditions. This results in a delayed diagnosis. For many patients, the cancer has spread beyond the original site and becomes inoperable and incurable by the time a diagnosis is achieved. See Sandy’s story of delayed diagnosis here. NeuroEndocrine Cancer Australia (NECA) CEO Meredith Cummins said
“Neuroendocrine cancer is often described as a rare cancer, but when you look at the numbers, one person is diagnosed every 90 minutes, and 5,550+ people are diagnosed annually so it is a lot more common than people think. “Many of the symptoms of neuroendocrine cancer, like diarrhoea, racing heart and flushing are often attributed to everyday illnesses by doctors, which means that the cancer is often diagnosed late and can no longer be cured. “Many neuroendocrine cancers are treatable when caught early, so the poor outcomes that we often see can be prevented. This in turn means our healthcare system is burdened due to ongoing management of an incurable, complex cancer.” Ms Cummins and NECA Ambassa-
dor Michael Usher are calling on Australians to get involved in NET Cancer Day to bring this hidden killer out of the shadows and enable NET patients to have better outcomes and a better quality of life. “On NET Cancer Day we’re asking Australians to get familiar with the symptoms of neuroendocrine cancer. If they suffer from these conditions, or know someone who does, we want them to speak to their GP. “People can also donate. Their contribution could support important research, fund a neuroendocrine cancer nurse or contribute to educating patients and healthcare practitioners. NET patients need to receive quality care that is equitable in comparison with other cancers.”
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HEALTH AND WELLBEING
Mater memory clinic study A Queensland-first study by Mater researchers is aiming to change the lives of Australians crippled by an incurable form of dementia. Conjoint Professor of Cognitive Neurology at Mater Hospital Brisbane and The University of Queensland, Professor Peter Nestor, is researching frontotemporal dementia (FTD), helping people those who have suspected degenerative brain diseases and youngonset dementia find answers. Prof Nestor, the state’s only Cognitive Neurologist, sees more than 200 patients each year at the Memory Clinic at the Mater in Brisbane - the only one of its kind in Queensland. FTD is the result of damage to neurons in the frontal and temporal lobes of the brain and is the most common form of dementia among those under 60. Many possible symptoms can result, including unusual behaviours, emotional problems, trouble communicating leading to difficulty with work or home life. Occasionally they can develop balance problems or motor weakness. Prof Nestor’s program, run through Mater Research and the Queensland Brain Institute, focuses on patients with FTD who are experiencing a decline in brain function, the major symptom of dementia. The multidisciplinary tertiary referral clinic focuses on atypical and young-onset dementias which can be diagnostically challenging. “One of the key goals of the research is to develop methods that improve the accuracy of diagnosis for people with suspected dementia,” Prof Nestor said. “Unlike Alzheimer’s disease, frontotemporal dementia is not well known to the public. “It is, however, the most common cause of dementia in people under 60 years of age, though people older than 60 can have FTD. “The youngest patient I have seen with FTD was in their late 20s, however this is extremely unusual. Most people
Ross Plumb suffers from an incurable form of dementia and is cared for by his partner Bobby Blake. Picture: RICHARD WALKER with FTD present between the ages of 45 and 65 years.” More than 25,000 Australians are currently living with young-onset dementia, representing approximately five per cent of the total number of dementia patients in Australia. “Frontotemporal dementias typically don’t prominently affect a person’s day-to-day memory; instead FTD can significantly change their personality or language abilities.” The Memory Clinic has a strong focus on research, with the aim to get more accurate diagnoses of the various underlying pathologies. Patients who participate in the research program undergo a range of cognitive and behavioural tests, eye movement recordings and experimental brain scanning with MRI at the Centre for Advanced Imaging. Prof Nestor said that there were dozens of diseases that may cause dementia.
“The most common causes of dementia include Alzheimer’s disease, dementia with Lewy bodies (LBD) and frontotemporal dementias,” Prof Nestor said. Four years ago, Upper Coomera’s Ross Plumb, now 74, was given the devastating diagnosis he had FTD soon after retiring. Mr Plumb’s partner and now fulltime carer Bobby Blake, 63, admitted she initially “brushed off” his memory loss. “He was increasingly forgetting the names of people, things and places,” Ms Blake said. At the time, Mr Plumb told his partner he felt like he was “missing a part of his brain”. “His own mother had suffered from dementia, and he didn’t want the same to happen to him,” Ms Blake said. After seeing his GP, Mr Plumb was re-
ferred to a neurologist consultant who ran some tests. Mr Plumb saw a psychiatrist who specialised in Alzheimer’s disease and cognitive problems, who ordered more extensive tests, including MRI and PET scans, before being referred on to Prof Nestor at the Mater Hospital Brisbane Memory and Cognitive Disorders Clinic in April 2020. He was promptly diagnosed with semantic dementia, a form of FTD where the ability to assign meaning to words, to find the correct word, or to name people and objects is gradually lost. “Getting the answers about what was happening to Ross has really helped me understand his condition, and how to cope with the changes to him,” Ms Blake said. While caring for her partner, Ms Blake also dedicates time to supporting other people who are going through the same journey with FTD. “I joined the Dementia Australia Advocate program, and also run a mentor program. I am passionate about being a support leader to other women, as this is a really lonely and isolating place,” she said. The father-of-four and grandfatherof six no longer recognises his own family, and Ms Blake says “there is a feeling of helplessness, and a lot of grief”. Prof Nestor said Mr Plumb was involved in his study that involved researching the use of advanced magnetic resonance imaging (MRI) technology to improve understanding and diagnosis of the major neurodegenerative diseases. “We currently have a second project running on FTD which is looking at the unfortunately high misdiagnosis rate of the behavioural variant of FTD. “There are a significant minority of patients with FTD who have a genetic cause, so with continued research, there is hope that we can develop interventions to help prevent people with genetic mutations from developing symptoms.”
New sector survey shows dementia impact on carers According to a survey about balancing work and care responsibilities conducted by Dementia Australia, 80 per cent of respondents caring for a loved one living with dementia have made some form of change to their employment as a result of their caring responsibilities. Dementia Australia shared results of the survey of more than 100 people during this year’s National Carers Week (15-21 October) to highlight the often-overlooked impacts of caring roles and to remind carers the National Dementia Helpline is available for them 24/7 on 1800 100 500.Carers provide a wide-range of supports including emotional support, personal care and activities of daily living for the person they care for. While caring for a loved one can be a positive experience, a carers own health, wellbeing and daily activities, such as employment, can be greatly
affected as they strive to support the person they care for. Dementia Advocate Bobby Blake is one of many carers whose long and successful career was impacted when she began caring for her husband Ross, who was diagnosed with dementia in 2020. “Many aspects of our life changed when Ross was diagnosed with frontotemporal dementia and as his dementia progressed, it quickly became clear to me that I couldn’t continue working and provide the support he needed,” Ms Blake said. “I was working full-time in a job I really enjoyed but eventually I had to reduce my hours and find a new role so I could support Ross through his changing needs. “At one point, I was offered a promotion which would have been a great opportunity, but I had to decline as I knew I wouldn’t be able to com-
mit to the hours that role required. I wasn’t considered again for any other promotion.” Ms Blake explained employment became a welcomed break from her caring responsibilities and upon giving up work recognised that she needed to seek support. “Working was truly an outlet for me and a good distraction from home life. It felt like a huge step to have to give that up, so I knew I had to find support elsewhere to cope,” Ms Blake said. “One of the first phones calls I made was to Dementia Australia and the support has been absolutely invaluable. I don’t know where I would be without the various support they have provided me over the years since Ross’ diagnosis.” Dementia Australia CEO Maree McCabe AM said the results of the survey, alongside stories like Bobby’s, highlights the need for carers to be recog-
nised and supported. “There are more than 400,000 Australians living with dementia and the network of unpaid carers is invaluable to ensuring people living with dementia can maintain their quality of life,” Ms McCabe said. “While many carers tell us it can be a rewarding experience, it can also come with many challenges that change over time. That is why it is so important for carers to seek support and know that we are here for them no matter their situation. “I encourage all carers to call the National Dementia Helpline at any time of the day or night, on 1800 100 500. We support everyone impacted by dementia or mild cognitive impairment, everywhere across Australia, and can direct carers to life-changing support.” SUMMER: DECEMBER 2023 SENIORS TODAY 13
HEALTH AND WELLBEING SENIORSTODAY.COM.AU
Free Qld flu vaccinations All eligible Queenslanders can receive free flu vaccinations next year under a multi-million-dollar push to boost immunisation rates. The $40 million commitment by the Government is aimed at easing pressure on hospital emergency departments and provide cost-of-living relief. The program will be rolled out from the start of the 2024 flu season and covers the cost of providing vaccinations to all Queenslanders above the age of six months. Health Minister Shannon Fentiman said the ongoing initiative is an extension of the free programs that ran during the 2022 and 2023 seasons and saw 912,000 Queenslanders take up the offer. “Influenza can be deadly and getting vaccinated every year is the best way for people to protect themselves and their loved ones.
“Extending our free flu program into 2024 will provide Queenslanders with certainty and remove any financial barrier for people wanting to get vaccinated. “Only a third of Queenslanders received annual influenza vaccinations
this year, and nearly all cases of people presenting to hospital with the flu had not been vaccinated, this puts significant pressure on our emergency departments. “Making it free from the start of the flu season is designed to help keep people safe and ensure our health system is available for Queenslanders who need it most. “Ultimately, we would like the flu vaccination to be free for everyone as part of the Commonwealth’s National Immunisation Program and I’ll continue advocating for that.” Influenza vaccine uptake dropped significantly in 2023 compared to the year prior, with just a third of Queenslanders being vaccinated against the flu. The program is aimed at encouraging more Queenslanders to be vaccinated against the flu while putting
more money back into the pockets of families who do not currently qualify for a free vaccination under the Commonwealth’s National Immunisation Program (NIP). The NIP limits free flu vaccinations to at-risk people, including children six months to five years, pregnant women, people aged 65 and over, First Nations people, and those with certain medical conditions. The Palaszczuk Government is working with the Commonwealth to expand this program even further. Queenslanders will be able to access free vaccinations at GPs and pharmacies from when the new seasonal flu vaccination becomes available. There are no changes for people already eligible under the National Immunisation program, who should continue to access influenza vaccine from their usual vaccination providers.
AMA applauds early announcement of flu jab program AMA Queensland applauds Health Minister Shannon Fentiman for her early announcement that flu jabs will be free for all Queenslanders in the 2024 influenza season. “The influenza vaccine is a safe and effective way to prevent people getting seriously ill or dying,” AMA Queensland President Dr Maria Boulton said. “Unfortunately, cost of living pressures can lead people to put off getting the vaccine, leading to more infections and illness in the community. “For the past two years, the Queensland government has led the nation in making flu jabs free – but only once the flu season was well underway. “We have worked with the Minister to bring certainty around this program and make flu jabs free from the start of the flu season, not halfway through. “This means people will not put off getting their jab early in the hope of getting a free jab later. “The Minister’s office has informed
us that the process next year will be the same as this year. General practices will need to order their vaccines and will be reimbursed by Queensland Health. “We will continue to advocate for the influenza vaccine to be made free for all Australians under the National Immunisation Program. “In the interim, we call on all other state and territory governments to follow Queensland’s lead and make the flu jab free for everyone.” Queensland reported 68,382 labconfirmed influenza cases this year (1 January to 18 October) – almost three times the five-year average This was the highest rate in the nation – 1,278 notifications per 100,000 population, followed by NSW (1,115 per 100,000 population) 4,910 Queenslanders were hospitalised with flu this year Queensland’s vaccination rate is below the national rate in every age group except over 65 years Only one in three Queenslanders had a flu vaccine in 2023
Dr Maria Boulton.
Dance for health: Strengthening with every step Queensland Ballet, in partnership with the State Government, are offering clinically designed dance rehabilitation, mobility, and strength classes for key groups in residential aged care and hospitals across the State. Queensland Ballet has received $750,000 in funding to deliver several programs through the brand new Van Norton Li Community Health Institute. The classes are for people with a range of health conditions in Queensland, including Parkinson’s disease, brain injuries, arthritis, mobility issues, neurological and mental health conditions, and orthopaedic rehabilitation patients. The programs are based on research and have been designed and evaluated 14 SENIORS TODAY SUMMER: DECEMBER 2023
by Queensland Ballet teaching artists, health clinicians, and researchers from Griffith University and Queensland University of Technology. The programs will be offered to key groups in the community, residential aged care facilities, and various hospital settings until 30 June 2026. Importantly, the funding will allow these programs to grow and reach people in both metropolitan and regional areas, regardless of their abilities, challenges, or barriers to physical activity and participation. Minister for Health, Mental Health, and Ambulance Services Shannon Fentiman said she was thrilled the Government was partnering with Queensland Ballet to offer innovative and research-
driven healthcare to all Queenslanders. “We know that dance and rehabilitation programs offer a range of health benefits including improved strength, mobility, and balance, as well as opportunities for social connection,” she said. “The $750,000 investment will deliver tailored programs to people with conditions like Parkinson’s disease, arthritis, and mobility issues to support their health and wellbeing. Queensland Ballet’s Artistic Director Li Cunxin AO was also excited about the program. “Dance has changed my life in so many positive ways. I am so pleased that this funding will help us to improve our community’s health and wellbeing,
using dance as our tool. “I applaud the Queensland Government and Queensland Health for their innovation and vision to support our Dance Health programs, as part of the Van Norton Li Community Health Institute. “We will reach people in metropolitan, remote, and regional areas, to assist their physical, mental and social health through the joy of dance and music. “Dance brings a range of health and wellbeing benefits, in a proactive and enjoyable way – you just get immersed in it! Everyone, of all ages and abilities, can participate. “We can’t wait to expand our programs to impact more peoples’ lives across Queensland.”
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How to handle a wanderer For families and caregivers of dementia patients, wandering episodes can be worrying. The unpredictable nature of this behaviour, coupled sometimes with an inability for the person to remember where they’ve been or why, can add to the anxiety of an already challenging situation. Dementia-related wandering is a common symptom in people living with dementia or Alzheimer’s disease. Dementia Australia reports that over 400,000 Australians are diagnosed with dementia, and around 1.5 million Australians help to take care of them. This tendency to wander can mean that dementia sufferers may be exposed to a variety of risks, including: becoming lost, confused, or disoriented having an increased risk of accidents, injuries, or falls being in dangerous situations, such as crossing busy roads or entering unfamiliar homes or buildings being exposed to nutritional deficiencies, exhaustion, dehydration, and exposure to extreme weather conditions. Marjory Davie, Facility Manager at TriCare’s new Ashgrove Aged Care Residence, says there is hope, however, and we can take measure to try to minimise wandering and keep our loved ones safe, “Understanding the way dementia
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works and why people act the way they do, especially the wandering, is the first step towards ensuring safety,” she says. “Recognising early warning signs and taking preventative steps before the wandering starts can help significantly. This buys time for families to seek a more permanent solution in residential aged care if they think they need it.” Marjory recommends caregivers of people with dementia who are still liv-
ing at home: 1. Establish a safe environment free from hazards. 2. Create routine and familiarity to help reduce anxiety and restlessness. 3. Provide reassurance, staying calm and helping your loved one to settle. 4. Provide opportunities for engagement, with meaningful activities throughout the day. 5. Make identification and communi-
cation easy, with a wearable bracelet or pendant with your contact information. 6. Identify ‘challenging’ times of the day, and schedule activities to keep your loved one busy at that time. 7. Ensure basic needs are being met, including easy access to a toilet, food and drink. 8. Provide supervision and support, especially during periods of increased agitation or confusion. By understanding and addressing dementia-related wandering, we can help to create a safer, more supportive environment for both people with dementia, and their caregivers and families. For more information on dementia care and memory support for seniors, you can contact TriCare on 1300 874 2273.
12645375-RR47-23
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HEALTH AND WELLBEING SENIORSTODAY.COM.AU
Eating well for menopause Peri menopause, menopause and post menopause can bring about a lot of changes to a woman’s body from the stereo-typical hot flushes to the surprising sudden curly hair. As you transition through each stage - how can you make sure that you are looking after yourself? It’s a question I’ve been asking myself so when I was offered a Q&A with a nutritionist - I thought why not ask the questions I want answered. I hope these help you too. Tania Phillips Editor Seniors Today chats to Kathleen Alleaume, Uncle Tobys Nutrition Ambassador How important is food to a menopausal, peri and post menopausal woman? Proper nutrition is vital for peri, menopausal and post-menopausal women, supporting bone health with calcium and vitamin D, heart health with highfibre foods, and weight management through balanced, whole foods. Nutrients like omega-three fatty acids and B vitamins aid mental health, while phytoestrogenic foods can help balance hormones. Hydration and gut health are equally important. How should your diet change through each of those stages? During perimenopause, focus on balanced nutrition to ease symptoms. Menopausal women need calcium and vitamin D for bone health, while hearthealthy foods aid cardiovascular health. Post-menopause, metabolism slows; emphasise whole foods and portion control. Throughout, prioritise whole foods, plant-base diets (fruit, vegetables, nuts, wholegrains) for added fibre, and hydration. Individual needs vary, so consult a qualified nutritionist for dietary guidance. What can you do about suddenly going from an hour glass to an apple as you transition from peri
easing menopausal symptoms. 5. Proteins: Oily fish (like salmon), eggs, and lean poultry provide essential proteins. 6. Healthy Fats: Olive oil, avocado, fatty fish - support heart health and brain function. 7. Dairy or Dairy Alternatives: Rich in calcium for bone health. Recipes that include many of the above nutrients. Breakfast – Uncle Tobys Peanut Butter and Roasted Banana Oats Lunch: Wholegrain wrap with tuna, feta, spinach, avocado Dinner: brown rice salad with grilled salmon and asparagus Snack options: yoghurt, nuts, boiled egg, plain popcorn, wholegrain muesli bar Gut health is often associated with mental health, how important does it become for women [during menopause] to look after their gut health and how can they do that? During menopause, maintaining a balanced gut can alleviate symptoms like bloating. Consuming probiotic-rich foods (yoghurt, kefir) and prebiotic fibre found in whole grains, fruits, vegetables, legumes, and staying hydrated promotes gut health, aiding in digestion, immune support, and hormonal balance. What are the menopausal symptoms that can be managed by food and what foods help with things like hot flushes, mood swings, brain fog and phantom aches and pains? Certain menopausal symptoms can be managed through eating a balanced diet. Phytoestrogen-rich foods like soy and flaxseeds may help to reduce hot flashes, while omega-three fatty acids in fish and walnuts may help to support mood stability and quell inflammation associated with joint pain. Antioxidantrich fruits, vegetables, and whole grains are source of fibre to help support digestive wellness.
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Kathleen Alleaume, Uncle Tobys Nutrition Ambassador. to menopause? Does that actually happen? Yes, hormonal changes during menopause can lead to shifts in fat distribution, commonly causing a change from an hourglass to an apple-shaped body. To manage this transition, focus on a balanced diet, regular exercise (including both cardio and strength training), and stress reduction. Prioritise whole foods, limit processed sugars and unhealthy fats, and consider activities like yoga to manage stress. What foods would you recommend for those going through menopause -
do you have a couple of go-to recipes you could share with us? 1. Whole Grains: Such as rolled oats, quinoa, brown rice - provide fibre and a variety of vitamins and minerals. 2. Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants; aim for a variety of colourful options. 3. Nuts and Seeds: Almonds, walnuts, chia seeds - offer healthy fats, protein, and fibre. 4. Soy and Legumes: Tofu, lentils, chickpeas - contain plant-based protein, fibre and phytoestrogens, potentially
Not just women: Men battle with breast cancer, too When Ross Schumacher lost his mother to breast cancer 30 years ago, he had no idea that one day he would be fighting the same disease. Mr Schumacher is one of more than 200 Australian men who will be diagnosed with breast cancer this year – a diagnosis most men never imagine they could receive. Mr Schumacher is speaking out during Breast Cancer Awareness Month to warn men that they too are at risk from a cancer which kills 3200 Australians a year. The 63-year-old underwent surgery at Mater Private Hospital Brisbane earlier this month and began chemotherapy treatment this week. The freelance TV cameraman had just returned to Brisbane from filming an overseas golf tournament last month when he realised something was wrong. “I was just relaxing on the couch at home when I found a lump on my chest, just beside my right nipple,” he said. 16 SENIORS TODAY SUMMER: DECEMBER 2023
Ross Schumacher with Breast Cancer Clinical Nurse Consultant Ash Mondolo and Clinical Nurse Olivia Gee. “I’d had a few cysts before, but this seemed very different, very hard. Straightaway my wife, who’s a nurse, said ‘You are seeing a GP tomorrow.” Following an urgent scan and bi-
opsy, an anxious Mr Schumacher returned to his GP. “My GP told me that the biopsy had shown breast cancer. I said ‘So male breast cancer is a thing?’ and she re-
plied ‘Absolutely – one in a 100 cases are male’.” As well as losing his mother to breast cancer, Mr Schumacher successfully beat prostate cancer five years ago. The eldest of his two sons battled testicular cancer as a teenager and his youngest son also survived a brain tumour as a child after being diagnosed with Neurofibromatosis type 1. “I was obviously surprised to find out I have breast cancer, but I’ve been exposed to cancer several times before,” Mr Schumacher said. “This is just another type of cancer and it can happen to anyone, even though it’s rare for men. “Some people say there’s a stigma for men, but that’s not true. Everyone has been very empathetic to me and there’s no need to be secretive about this – it’s totally the opposite. “Men need to hear that breast cancer can affect them too. They need to look out for lumps and to get their skin checked every year.”
Cake Tin Carbonara Prep time: 10 minutes Cook time: 1 hour 10 mins Serves: 6 Difficulty: Easy Ingredients: Melted butter, for brushing 1 cup grated parmesan, extra for greasing
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Method: 1. Brush a 21cm springform pan with butter. Sprinkle extra parmesan over base and sides until coated. Place pan on an oven tray. Preheat oven to 180C fan forced. 2. Cook pasta in a pot of boiling salted water until tender, drain. 3. Meanwhile, heat oil in a large frying pan over a medium heat. Add bacon and cook for 5 minutes or until golden. Add garlic and stir for 2 minutes. Remove from heat. 4. Whisk eggs and cream in a large bowl. Season with salt and pepper. Add pasta, parmesan and bacon mixture. Stir until combined. Pour into
· 300g spaghetti (no. 5) · 1 tablespoon olive oil ed · 200g streaky bacon, chopped · 3 cloves garlic, crushed · 4 eggs · 300ml thickened cream · Chopped Italian parsley, for garnish
prepared pan. 5. Bake covered with foil for 20 minutes. Uncover and bake for a further 35-40 minutes or until golden and set firmly. 6. Remove from oven and stand in pan for 15 minutes. Carefully remove pan. Use a metal spatula to loosen base then transfer to a serving plate. Brush with melted butter and sprinkle with parsley. Cut into wedges and serve. TIPS: Serve with salad leaves and d balsamic dressing. Store remaining carbonara a in containers in the fridge up to 3 days. Heat covered d in the microwave.
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Recipe courtesy of Australian Eggs.
Air Fryer Hash Brown Toast Prep time: 5 minutes Cook time: 15 minutes Serves: 2 Difficulty: Easy Ingredients:
· Cooking oil spray Method: 1. Spray the basket of an air fryer with cooking oil spray. Place hash browns in basket and spray with oil. Cook on 200°C for 8 minutes, turn over, spray with oil and cook for a further 6-8 minutes or until crisp and golden. 2. While the hash browns are cooking, heat oil in a non-stick frying pan over
· 4 frozen store-bought hash browns · 1 tbsp olive oil · 2 eggs · ½ large avocado, peeled and sliced · Chilli flakes (optional) medium high heat and fry eggs for 3 minutes or until edges are crispy and yolk is still runny. 3. Place one hash brown onto serving plate and top with slices of avocado and fried egg. Sandwich with remaining hash brown. 4. If using chilli flakes sprinkle over the hot egg. Serve immediately.
Recipe courtesy of Australian Eggs.
SUMMER: DECEMBER 2023 SENIORS TODAY 17
ENTERTAINMENT SENIORSTODAY.COM.AU
Summer days mean thirst By Bob Anthony, beer-ista With the mercury rising rapidly, it’s no surprise that brewers are looking to tap into the drinking market with beverages tailored to the festive season. There appears to be a growing number of brewers who are turning their attention to light, crisp drops modelled on the lines of cervezas from Mexico and Latin America and some of the ricebased brews from Asia. Among the brewers trying their hand in this market is Balter Brewing who have released their Cerveza which is a very easy drinking drop and well suited to the warmer months (and beyond). It is a crisp clean lager but still retains good flavour and is very refreshing on a hot day. It doesn’t try to outdo its more wellknown overseas counterparts such as Corona or Sol but is definitely worthy of consideration if you are inclined to those beers. Moreover, I personally don’t think you need to add lime or lemon to this brew as there is enough in the flavour to deliver as is. It comes in a very stylish 355ml bottle and at four per cent, it is a good full strength beer that should appeal to a very broad market. It doesn’t sit heavy in the gut and there is enough bitterness in the aftertaste to bring you back for more. It would go well with fresh seafood, salad dishes or Mediterranean-style foods.
Ready for a summer beer ready for the festive season. It is a beer which I think will appeal to those looking for a thirst quencher and to those who aren’t big beer drinkers but are looking for something refreshing. Balter isn’t the only craft brewer looking to venture into this area with brewers, Modus, Yulli and even Little Creatures having a crack at this style of beer.
For home brewers, there are a number of companies putting out cervezas such as Morgans and Coopers and I can speak from experience that with the right yeast, good water and conditions, you can create a bloody good drop at home. However if you can’t wait that long, Balter Cerveza at around $20 a 355ml six pack is definitely worth sampling. Another interesting trend which is growing in the market is the range of zero alcohol beers. At first I thought “what’s the point” but if you have to drive or be responsible at a function, and still want to enjoy a drop that has that beer flavour, those aren’t bad alternatives. The challenge for the main players in this market is provision of the zero
brews, especially in pubs and colours. Since they don’t have an alcohol content, they can’t be chilled for the risk of freezing in the beer lines, hence they are sold in stubbies or cans. Brews News Australia publisher Matt Kirkegaard said the zero alcohol market was interesting to watch because while there was no excise due to the lack of alcohol in the brews, making a zero alcohol beer was an expensive process. With that in mind, perceived cost savings were to some extent, negated by the production of the brews. “The flavour and quality of some of the zero alcohol beers is very good and if you are someone who enjoys have a beer for flavour rather than for alcohol content, they are pretty good,” Matt said. “There’s also the aesthetic of having a beer which comes in a stubbie and looks like a beer and taste like one when you are out - especially if you are driving.” The marketing behind zero alcohol beers hasn’t reached any great heights as yet even the thought here seems to beer a growing acceptance of them. I think the price point is something which will determine the popularity of these brews more than anything though in terms of responsibility, they present a good option. If you haven’t tried a zero brew, do your own taste test at home or better yet with some mates and see if they can tell the difference. Cheers Bob
Old favourite summer cocktails Swifty’s premium beverage house has put together some cocktails for the Christmas/Summer season. Edinburgh Gin - Classic G and T The perfect serve – the zesty notes of this classic gin complemented by a garnish of fresh orange peel. Ingredients 50ml Edinburgh Gin 125ml of a good quality tonic water Garnish with an orange peel twist Edinburgh Gin East Coast Negroni Breathe new life into this classic aperitif, with the briny botanicals of our Seaside Gin and a hint of grapefruit to tempt the taste buds. Ingredients 25ml Seaside Gin 25ml Suze Liqueur 25ml Campari 3 dashes of grapefruit bitters Sea salt and rosemary to garnish Tamdhu Distinction – Old Fashioned Ingredients 50mL Tamdhu Distinction 1 sugar cube (brown) 2 dashes spiced whisky bitters Stir to dissolve the sugar. Add ice to the mixing glass and stir for 20-30 seconds. Strain into a rocks glass with 1 large cube of ice and garnish with an orange twist
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18 SENIORS TODAY SUMMER: DECEMBER 2023
Mindful Wines Non Alcoholic Sparkling Spritz.
Tamdhu Old Fashioned cocktail. Spritz Veneziano (No or Low alc version of Aperol Spritz) Named for its Italian hometown of Venice this version of the popular orange coloured spritz tastes as delicious as the original but with either a fraction or no alcohol at all Ingredients 90ml Mindful Wines non-alcoholic sparkling Wine 60ml Palermo Amarino non-alcoholic aperitif 30ml Soda Water
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Classic G and T.
East Coast Negroni.
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ENTERTAINMENT
Taste the new Lex By Kylie Mitchell-Smith www.travellingsenorita.com The latest food offering to hit Brisbane town is The Lex (formerly the home of the popular ‘Three Blue Ducks’) taking pride of place in the iconic W Brisbane Hotel. The Lex is a New York inspired grill, popping up in prime real estate, the restaurant overlooks the Brisbane River and mountain vistas beyond. The Lex, situated on level three is the hotels signature restaurant and champions local produce from across the region, with a distinct international twist. The contemporary fit-out captures the regions natural surrounds, with floor to ceiling glass, open plan dining and a cutting-edge lounge bar for pre- dinner cocktails. Talented chef Pawel Klodowski has curated a playful menu that fuses New York style with Australian fare. We try starters, such as a Freemantle Octopus Hotdog, and a firm favourite Grilled Mooloolaba Prawn Eclairs, with chilli and celeriac remoulade. Delicious entrees that could pass as mains include cured Tasmanian Ocean Trout with soy and mirin, avocado,
pickles and yuzu-miso and Smoked Maple and Bourbon Pork Belly. It’s the eclectic fusion of flavours that makes The Lex a unique dining experience, coupled with the most sublime views across the water to Southbank. The warm, dark hue interiors create the moody aesthetic, softened by plush, contemporary furnishings- the venue is as decadent as it is relaxed. While at a New York Style Grill, we simply must try the Dry-Aged Tomahawk Steak with wild-garlic jus, from just down the road in Warwick. Along with a Free-Range Gooralie Pork Cutlet with chimichurri and braised endive. For lovers of the sea, we can’t go past the macadamia crusted Rocky Point Cobia with buttermilk and tarragon, it’s all delicious. Topped off by a divine Floral Pavlova for dessert, a light coconut meringue that bursts with fresh berries- a true work of art. The curated cocktail and wine list is threaded with local distillers and fine wines and complements the dining menu- The Lex has added another bow to Brisbane’s burgeoning food scene.
SUMMER: DECEMBER 2023 SENIORS TODAY 19
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Stay close to the carols Rydges South Bank have announced their Christmas-themed “staycay” in support of the hotel’s partnership with the Lord Mayor’s Christmas Carols, the world-class evening of festive celebrations and entertainment to be staged at Brisbane’s Riverstage and beamed into Victoria Park on Saturday 2 December. Hosted by Queensland’s first lady of song, Naomi Price, this dazzling evening of high kicks, high notes and hijinks features a stunning lineup of stars from stage and screen including Dami Im, Johnny Manuel, Caroline O’Connor, Swing on This, Loren Hunter, Rebecca Cassidy, Jack Chambers, Irena Lysiuk, Alisha Todd and Brooke Schubert. Audience favourites The Jingle Belles return in 2023 under the direction of superstar chorographer Kate Wormald and of course – it wouldn’t be Christmas without a VIP visit from Santa himself! Rydges South Bank is celebrating the first year of official hotel status with the Lord Mayor’s Christmas Carols with a dedicated staycay package – the Holly Jolly Holistay - as well as being the preferred hotel for Santa (note he may have already visited incognito to check out the changing Brisbane skyline – necessary for his work on December 25!). Rydges South Bank General Manager Scott Wright said partnering with the Lord Mayor’s Christmas Carols event was a perfect present for everyone involved! “Christmas is a very special time in
Naomi Price and the Lord Mayor and family at the Lord Mayors Xmas Carols. Brisbane, and everyone at Rydges South Bank gets involved. Being the official hotel for the event, and Santa, is so exciting, and we are thrilled to announce our Holly Jolly Holistay package that runs through December. Our guests will also have the chance to visit Santa’s Workshop and enjoy carol performances popping up in our hotel lobby, and may even see the man in red himself joining us for our famed Christmas Day Lunch,” he said. “We look forward to welcoming visitors to Brisbane for the carols, for
them to see the city lights and Christmas displays, to do their Christmas shopping and for locals to come and stay and have a local getaway with added tinsel and joy!” Are you visiting Brisbane for the famous Lord Mayor’s Christmas Carols, to see the City Hall Lights, do your shopping, see friends and family, catch classic holiday films at the South Bank Christmas Cinema Or staying for your own hometown festive getaway? This package is the Christmas Bon Bon!
Fireworks at the Lord Mayor’s Christmas Carols 2022. Picture: FULL THROTTLE Includes: two or more night’s accommodation (as booked), hosted buffet breakfast per person daily, $25 F&B Credit per night per room, Valet Car Parking for one car. Stay dates: 1 December 2023 - 29Feb 2024, from $279 per night. This year’s Lord Mayor’s Christmas Carols will be more accessible than ever with Auslan interpretation, audio description, tactile tour, accessible viewing platform, dedicated Auslan area and the first ever low sensory zone at the Riverstage.
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habitatnoosa.com.au *Terms & conditions apply.*Deal may be withdrawn at any time. Valid until 28th March 2024.
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Habitat Noosa and Everglades Eco Camp is the perfect place to sit back, relax and reconnect with nature. Situated amongst 65 acres of National park, abundant with wildlife and perched on the edge of Lake Cootharaba. With powered and unpowered campsites available and there’s even waterfront camping with a lakeside view. The onsite Glamping options provide a high level of comfort, with some of the luxuries of home. The CootharaBAR and bistro is open seven days with dishes inspired by the freshest, local produce and the onsite micro brewery offers up to eight artesian beers on tap. There is a handful of activities to
choose from, including watercraft hire to walking treks. The Eco Camp is the gateway to one of only two everglades on the planet where you can cruise through the network of pristine waterways known as the “River of Mirrors”, witness landscapes untouched for thousands of years and experience the true beauty of the Everglades system. The morning tour has an optional canoe leg, or enjoy a glass of beer or bubbles onboard the afternoon cruise. Both tours include expert commentary and amazing photo opportunities. Give us a day and we will give you memories for life.
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TRAVEL AND LEISURE
Rich choice in Aus travel From the outback to coastal wilderness, mighty rivers to remote ranges, and busy cities to quaint country towns, Australia is a diverse country – and it’s increasingly appealing to domestic travellers. Whether it’s the big lap, shorter trips to avoid winter cold, summer heat, rain or drought, or simply a holiday, domestic tourism has taken off. “Domestic tourism is booming,” says Paul Brockhurst of CT Travel. “Covid is long forgotten, there’s no restrictions, we are all free to travel again, and many are choosing to continue their adventures around Australia.” “A spacious, air-conditioned luxury coach is the easiest, safest, and most comfortable way to go if you really want to get around this great country and learn more about it,” he says. There’s plenty to look forward to in the New Year, with Coolum Tours and Travel lining up a list of getaways that offer extraordinary experiences, from warm sandy beaches to scorched red earth; historic country towns to wild landscapes. Kickstart 2024 with a four-day Escape to Toowoomba and local attractions in January, or a four-day break to explore World Heritage-listed Lamington National Park from O’Reilly’s Rainforest Retreat - visit the Southern Downs and New England region in the Autum – Explore the Northern Rivers of NSW - join
Tasmania’s beautiful Cradle Mountain. a whale watching cruise while based at Kingfisher Bay Resort to visit the highlights of K’Gari (Fraser Island); or head to Toowoomba for the Carnival of Flowers in September For a seven-day adventure, escape to the Carnarvon region, head to Sydney for the Vivid lights or hunt for opals in Lightning Ridge discovering all the little towns along the way. For a longer 11-day journey, see the Great Ocean Road, one of the world’s most scenic coastal drives, the Grampians and the Victorian goldfields; explore
Queensland, Outback to Coast, making your way through the arid landscapes to the tropical Whitsundays; or discover the landscapes of the Savannah Way during winter. Take the Tasmania Explorer tour for 14 days to experience its wild beauty, friendly people, and haunting history. “We believe that a journey should be an experience in itself, and that’s why we have invested in a coach that offers not only convenience but also luxury and comfort,” says CT Travel’s Paul Brockhurst.
“Our coach has been designed with a keen focus on offering a truly unforgettable travel experience and we have a range of tours to please all tastes and time frames.” Remember … there are no strangers on tour…only friends you haven’t met yet! Early Bird Discounts are available on selected tours… call for details Complementary home pick-ups and returns available for Brisbane and Sunshine Coast Regions* (Conditions Apply) Full itineraries are available on the CT Travel website. www.cttravel.com.au
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SUMMER: DECEMBER 2023 SENIORS TODAY 21
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Pyramids Road Wines at Wyberba on Queensland’s Granite Belt. 324368
Sue and Warren Smith of Pyramids Road Wines at Wyberba on Queensland’s Granite Belt. 324368
Sue and Warren Smith and the 90-year-old packing shed that has been renovated for the cellar door at Pyramids Road Wines. 324368
From school teaches to wine-makers, Warren and Sue Smith are more than happy with their treechange from the Sunshine Coast to the Granite Belt. ERLE LEVEY went to the Pyramids Road Winery to find out more.
From little things, growth Grit, grapes and gratitude. The luscious green vines emerging from the rugged Australian landscape are a spectacular sight. Little wonder that Warren and Sue Smith are more than happy with their change in life from school teaching to winemakers. I first met Warren at a Sunshine Coast Wine Symposium held at Maroochydore about eight to 10 years ago ... or so I thought. He was a wine-maker from Wyberba, near Ballandean, on the Granite Belt, in the Southern Downs Region of Queensland. I was particularly taken by the verdelho and wondered if that was a wine that did well in the Stanthorpe climate. Granite rocks, high altitude, cool climate? As it turns out, that first meeting was probably closer to 20 years ago. Warren and Sue Smith had been teachers on the Sunshine Coast but their interest in wine, and some changed circumstances, led them to Wyberba. Theirs is just one of the many small wineries that are springing up in this rich wine-growing region. The heritage of the area goes back probably 70 years to when the first of the Italian families set up their winemaking businesses, and the tradition continues today. Pyramids Road is named because it’s on the road to Girraween National Park and the famous two pyramids - granite outcrops that can be seen for miles around. Girraween is like no other area in Australia in many ways. It has a variety of walking paths for the novice through to rock climbs for the experienced. 22 SENIORS TODAY SUMMER: DECEMBER 2023
Sue and Warren Smith with the muscat grapes ready for the crushing. 324368
This romantic idea of running a vineyard - when people think all you do is sit on the balcony and drink wine - is far from the truth. It is hard work, but the reward does come from being in the middle of the vines during winter when there’s frost and fogs.’’ We arrived at the Pyramids Road Winery early afternoon, which was just as well because the impending rain forecast had demanded that the muscat grapes were to be picked immediately. The pickers had been enjoying lunch with Warren and Sue after working hard all morning to bring in several tons of the harvest. The welcoming could not have been warmer, and we made our way past
fruit-laden olive trees to the winery and cellar door. This was the original 90-year-old packing shed that had been on the 160acre property when Warren and Sue bought it in 1999. Artwork featuring leadlight helped guide the way to the packing shed. “They were made by friends of ours who came and helped us,’’ Sue said. “They made the leadlight pieces which
we were able to put in our garden to spruce it up a bit. “They make all the timber products that you will see inside the shed. “Most are retirees so it’s a win-win for all of us. “It’s interesting to see what people do in their retirement. They live in Brisbane but they attend a timber workshop club, get together and make things out of timber and out of leadlight.
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“The packing shed was built in the 1930s and was here when we bought the property. “It’s seen a lot of life - it was a stone fruit and table-grape farm. “The shed has been totally revamped and refurbished - it’s the original floor. “The framework is original and has been cladded, insulated and had lining put in. “They used to grow pine trees here cut them to make the packing cases for the fruit.’’ Sue and Warren had just picked a ton of black muscat grapes prior to our arrival. The vines had been on the property for a long time. “We had to get them off this morning because of the chance of rain,’’ Sue said. “They are delicious to eat ... really sugary. They were used to make a fortified wine but now we make a rose, which is highly sought after. “It’s sold out. People ring me all the time about it.’’ Rose has made a big come-back in the wine market, Sue said, after being popular in the 1960s, 70s and 80s. “We started making it in 2018. This is the 24th year we’ve been here. “Warren‘s dad helped us planting grapes to start with. That was 1999. We leave that photo on the wall to remind us of the early days.’’ Warren went to Charles Sturt University as a mature age student, studying externally as they were living in Buderim. While he was an Ipswich boy, Sue was from the Redlands - on Brisbane’s southern coastline. They met at teachers college - at Kelvin Grove College of Advanced Education. Warren had a chemistry background while Sue’s interest was in commerce, which helps with the running of the business today. They were lucky enough to travel across the world, with Warren doing some general teaching in London and Sue working in Greece for a while. “I got quite good jobs with my business background, especially shorthand. You were in high demand, that was in the ’80s. “Our interest in wine happened when we came back to Australia. “We worked for Expo 88 in Brisbane. It was fantastic. “I was with an Australian-Canadian company that developed all those buildings there. “It was exciting times. “Then we moved to the Sunshine Coast where I started teaching and Warren moved into the building industry. “The Hyatt Wine Festival at Coolum gave us a great insight. We met some great winemakers there and had so much fun. “We learnt so much about wine. “That really cemented our love for it.’ “We used to run a couple of wine clubs - just very small social gatherings with friends.’’ The decision to go into winemaking came after Warren was injured while working as a carpenter. He hurt his leg and needed time for the injury to heal. That’s when he realised he needed to do something, and was very keen to follow his passion.
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Early days of picking the harvest at Pyramids Road Wines. 324368 He enrolled in a winemaking class at Charles Sturt. That was the catalyst. “It was a four-year degree,’’ Sue said, “and two years into it he said he would really like to make wine. “I wondered: Where is this going, where is the business case? “Oh no, there was nothing. “We had to put a business plan together for the bank, then sold up in Buderim and moved out here. “After living in town at first, we found a place that we could grow grapes. “We looked at everything for sale and finally found this 160 acres, which is larger than we expected.’’ The vineyard is about three and a half acres. It was at this point that Warren felt pressure to put his cold room into action before we proceeded further with the interview. He had started the fermentation process of chardonnay and sauvignon blanc, and needed to check on it. We were fortunate to be offered an up-close-and-personal look at the process then taste the fermenting wine. It was cloudy at that stage but was good to drink and sweet - quite like ginger beer. Here, in the winery, Warren explained how it initially came together with a few pieces of necessary machinery. A crusher, basket press, a couple of barrels and stainless tanks. Over the years, the equipment wishlist has grown and they’ve purchased a new air-bag press to process the whites. Officially opened in 2003 with only four wines in production, they now produce 10 wines across a number of styles. The focus has always been on the production of small volumes of handcrafted wine made on the premises. Small batch production means most operations are hands-on ... from pruning, training, picking in the vineyard to
basket pressing, bottling and labelling in the winery. They started out by hand-planting their red varieties of shiraz, cabernet sauvignon and merlot. The old patch of black muscat grapes were restored in order to make some wine from them. In the next two years, they planted mourvedre and quickly decided that there was enough work to keep them busy. Mouvedre it’s the French name for it but it’s a Spanish grape, and often called mataro. In the early days, all the wines were made from Warren and Sue’s estategrown fruit. Yet in recent years, they have purchased small parcels of locally grown fruit to supplement their production. The verdelho and petit verdot are grown by Duncan and Dini Ferrier at the Rosemary Hill vineyard, just west of Stanthorpe. The chardonnay comes from a variety of vineyards in the Ballandean district. Following our discussions and tastings with Warren in the cold room, it was time to head up to the vineyards. I was not prepared for the magnificent view of the vineyards holding the plump, delicious-looking grapes in the centre of the Australian bush, surrounded by rugged terrain, brambles, granite boulders and gum trees. There were stories of kangaroo, deer and pigs, which were held back with varying degrees of success by the relatively new fencing. The vineyards are about three and a half acres, and production ramped up when the harvest of their own grapes started in 2004. Production now sits at around 15 tons each year. “The original patch of black muscat grapes are something like 90 years old
Warren Smith tests the latest vintage from the oak barrels. 324368 so we had to work to get them back to this point,’’ Sue said. “That needed some heavy pruning, which saw Warren resurrect them with a chain saw, re-trellising and training the canes onto a cordon wire.’’ Their vineyard practices have changed over the years with experience and knowledge of the soil, weather and unique growing conditions. Some new practices include soilmoisture-monitoring leading to minimal irrigation, compost production from winery waste and minimal herbicide applications. They quickly learnt the peaks and troughs of farming life by experiencing some very dry years when the vines were young. Continued page 24 SUMMER: DECEMBER 2023 SENIORS TODAY 23
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From little things, growth From page 23 Irrigation practices changed to give the vines less water and enable them to grow deep roots to find their own water supply. On our visit we were able to buy the muscat rose after it was explained how popular it was, and often sold out. “For the past three years batch has sold-out in nine months,’’ Warren said. “Since Covid, everyone in Brisbane has found us. “We had a good reputation up until then but Covid made the difference to the district, not just to us. “In rural areas it brought people here. As far as food milage went, we were just around the corner. “The pandemic came on the back of the drought so people were in dire straits out here.’’ Sue explains that when they started, they didn’t have a lot of money ... or knowledge. Warren was halfway through his university degrees so he worked in other vineyards all around the place, balancing that with work on their vineyard. He did a couple of vintages with a nearby winery, which was known as Preston Peak. “They were fantastic,’’ he said. “A degree is the technical side of stuff but you learn how to make wine by talking to people. “There’s been a change since Covid in how collaborative the industry and region are now. “We learn from each other and are all better off if we are making good wine in the district.’’ The Granite Belt area has a name as a wine-making area for well over 100 years. Today, there’s a local industry association Granite Belt Wine and Tourism - this is an industry body to take advantage of that collaborative work and marketing. This includes wine dinners hosted in various venues that have a restaurant, and there are guest speakers. “We’ve been lucky,’’ Warren said. “We get on very well with the crew from Ballandean Estate and their founder Angelo Pugilis spoke at the opening. “He started the industry basically single-handedly. “He said to rule out one year in 10 because you won’t be picking … but we’ve been very lucky to date. “We’ve had a good year so far - there’s been plenty of rain but it doesn’t flood here, it’s too mountainous.’’ It’s been a steep learning curve but there have been huge rewards along the way in terms of friendships and achievements. “We’ve extended the winery and have now run out of space,’’ Warren said. “We need a new shed. “Our production has increased slowly to meet demand. In the beginning we produced only four wines; however, our production has now grown to 10 wines in total. “The machinery continues to expand and we grow older.’’ Suzanne had to keep working at the start because they had no money coming in. 24 SENIORS TODAY SUMMER: DECEMBER 2023
Warren and Sue Smith in the vineyard with the netting to keep birds, kangaroos, deer and pigs from the fruit. 324368 That meant three jobs - teaching computer at TAFE in Warwick, then running her own bookkeeping business and now there are a couple of days at the national park as a ranger. “My background as a carpenter has been very handy,’’ Warren said. “The shed needed renovating but it took four years to get the place up to scratch. “It’s only the picking we need help with. The rest we do ourselves. “They are friends and customers who help us. They put their name down to say they would love to come for the picking. “The season goes for two months. We start around February and finish about midday each day. “There was rain coming this weekend so we had to grab some friends in the district to get the fruit off. “The people have to have a passion. We are just lucky there are people with the necessary skill base who have been coming for 20 years. “Picking is one of the lovely jobs because it’s near the end of the season, and the harvest is finally coming in. “Once it’s in the shed - it’s safe. “The pickers just know what to do “I think anyone connected with the wine industry fits in pretty well. There is a convivial sort of nature in this industry. “Things can go wrong very quickly so it’s very helpful to have others there if the press breaks down, for example. “Otherwise, if it’s hail or something like that, it’s a matter of knowing what to do. “We do net the vines, to stop the birds eating the fruit mainly. “A 100kg pig was in here one night and we’ve had deer ... that just cuts up the nets. We put a boundary fence up in 2019, to try and keep them out.’’ The vineyard looks stunning as the sun starts to set behind the ranges and, being on a slope, we look down the valley. The soil is decomposed granite and while grape vines will grow practically
anywhere they don’t like wet feet. “We’ve been doing mulch and compost for 20 years to build up the soil,’’ Warren said, “trying to minimise any herbicide and producing an organic product. “Now it’s fairly easy to manage with an organic bacteria that is sprayed on - it doesn’t affect anything except the caterpillars. There is no withholding residue. “Late frosts can be a problem ... it’s when the vine is forming it’s berries. “The fact we are on a slope means all the cold air runs down the valley to the lowest point.’’ There was a wonderful start to the 2023 growing season with good rain in winter followed by more rain in spring. This has meant it’s been one of the wettest since Warren and Sue moved to the region in 1999. “The bush was invigorated with fresh young growth on the eucalypts and native flora blossoming all year round,’’ Sue said. “For the first time, I spied native orchids growing in our driveway.’’ Warren said the water table had been replenished by the rain and the vines have grown exceedingly well. “We mulched and composted the whole vineyard last spring so the vines have shown no signs of stress in the dry spells. “Both the cabernet and the merlot have had quite a lot of fruit this year. “The vintage will be late this year due to the cooler days in spring and summer. “We’ve only had a handful of days over 30 degrees. We need good sunshine days to ripen the skins and increase the sugar content prior to picking. “This vintage is shaping up to be a beauty.’’ The most important thing Covid did for this region was people discovered the Granite Belt, not just as a tourist destination but as a place to live. A lot of our customers have bought houses here and moved. We’re not talking just about retirees
but working people. There was a day when Warren was plunging the cabernet grapes in the open vat, where the skins all float to the top and form a cap. The customers sometimes help, as part of the process is to keep the skins wet. “We do open ferment,’’ Warren said, “and they would keep pushing the skins down with their hands. “A customer pulled up with his family but I said I had work to finish: ’You should come and have a look’.’’ Covid in many ways verified the decision to come here and live in a small community. “There was another customer,’’ Warren said, “and his commute was an hour and a quarter each way, each day. “He wanted to know what mine was like. “I told him the commute to work’s pretty good. It isn’t far from the house to the shed.’’ This romantic idea of running a vineyard - when people think all you do is sit on the balcony and drink wine - is far from the truth. “It is hard work,’’ Sue said, “but the reward does come from being in the middle of the vines during winter when there’s frost and fogs.’’ As for Warren, the rewards come in many ways. It can simply be here in the winery, testing the fermentation process. “It’s a husband and wife team only, with no staff,’’ Sue concluded, “but we love it.’’ Having become winemakers their future is in their own hands rather than depending on a salary. “By saying that, you’re very much at the mercy of the weather and the market,’’ Warren said. “You’re up against that all the time - not everything has a time pressure.’’ That might be the case but Warren and Sue seem extremely happy in their vineyard, protected by the ancient granite boulders of Girraween.
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Cruise sunswept islands By Kylie Mitchell-Smith www.travellingsenorita.com We’ve found an affordable, convenient and luxurious way to see the Mediterranean by sea, taking in parts of Turkey, Greece, Italy, France and Spain along the way. Azamara cruises have created an exciting 12-day itinerary that visits the most desirable Islands, sailing into port each day as the sun rises over the Mediterranean. We board a smaller ship, which enables us to visit unique regions and inject into the local economy. Azamara Cruises are all about the destination, sailing into shore early morning, making the most of the day on land. The ‘Islands of the Med’ cruise embarks in Athens and sets sail to the coastal town of Kusadasi in Turkey, rich in culture and authentic fare, the region is home to some of the oldest ruins, Ephesus. We are treated to an ethereal performance in the ancient amphitheatre, by the Antakaya Civilisations Choir-all about world peace. Waving goodbye to Kusadasi, we head to the popular Greek Island of Santorini, we arrive pre-season and it’s buzzing, with swarms of tourists expected in just over a month. We like to cruise either side of the peak periods in May and September, to beat the crowds and warmer months. Onwards we head to the quieter and lesser-known Island of Crete, a picturesque seaside town, with ancient ruins, old town and local artists that line the cobbled stone streets that adorn the harbour. The friendly locals greet us at every turn and are happy to show us where the affordable tavernas are-off the beaten path. Back on board to catch the setting sun, we sail away with wind in hair, and a chili margarita in our hand-destination Amalfi Coast. An overnight cruise ensures that we wake up to the sights and sounds of Sorrento-fuelled for a day of adventure. Sorrento is the gateway to the Amalfi Coast, a coastal town in the south of Italy that looks onto the Bay of Naples in the Sorrentine Peninsula. The old town is perched high above the bustling marina, with sweeping views, a cafe lined piazza, historical hotels and a plethora of cathedrals. We people watch and sip on an Aperol spritz at the majestic Grand Hotel Excelsior, that takes pride of place on top of the cascading cliff face. After a day exploring the narrow streets and steep stairs of Sorrento, we are ready to head back on-board. Passing the ships, chefs along the way (busily buying cheeses from local producers) dinner is an ode to the tastes of the Amalfi Coastdelicious. Next stop is the islands of Sicily and Sardinia, the boat is a hive of excitement as we sail into the stunning town of Taormina, Sicily, Taormina has been made famous by the Godfather movie and more recently the popular Netflix series ‘White Lotus’. The town is perched atop of a towering cliff and oozes charm, with stately hotels, artisan shops and alfresco dining around each corner. Sailing into the port of the old town of Olbia in Sardinia, we are greeted by
Spritz at Taormina.
Azamara Pursuit Ship.
Street Art, Barcelona.
Blue Grotto, Sicily.
Hotel Excelsior, Sorrento.
friends who live in the hills behind the Emerald Coast in a village called Berchidda. We are treated to a tour of the valley, tasting local wine, cheese and olives along the way. The organic land of Sardinia is rich in agriculture and nature-based activities, and we just touched on the tip of the island-we vow to return. Waving goodbye to Italy with mixed emotions, our spirits are lifted knowing we have France and Spain to go. Next on the ‘Islands of the Med’ tour is Corsica, the fourth largest island in the Mediterranean, located southeast of mainland France. The birthplace of Napoleon there is a certain pride and style
to the town-classically beautiful, with a coastal French twist. But wait there’s more our next destination on the tour of the Mediterranean are the popular islands of Spain, Mahon Menorca and Palma De Mallorca. Explore the stunning clifftops and beaches of Binibeca in Menorca, and swoon over the picturesque, whitewashed village that frames the coast. Mallorca is a popular tourist destination, with a lively harbour and commanding Catedral de Mallorca, central to the town. Walk the vibrant laneways and taste an array of tapas and sangriainspired by the coastal surrounds.
The last destination of our tour of the Mediterranean is the city of Barcelona, we sail in as the sun rises, with plenty of time to explore the ancient city. We visit the Gothic Quarter, El Born district and Barceloneta Beach-topping off our cruise with a sunset cocktail at the iconic W Hotel-as day turns to night over the beautiful city. Azamara Cruises are luxurious, boutique ships, that include themed dining experiences and live entertainment, inspired by each destination. Coupled with attentive staff, bespoke shore excursions and curated itineraries-it’s the perfect way to travel and explore the Islands of the Med. SUMMER: DECEMBER 2023 SENIORS TODAY 25
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Local prawns at 1918.
Valley over Pindarie Winery.
Wine Wall at 1918.
Beauty of the Barossa By Kylie Mitchell-Smith www.travellingsenorita.com There’s something about Adelaide, steeped in history and abundant in local food and wine. Growing up in Melbourne we always looked to our South Australian counterparts for the weather forecast and trends in wine. More than a city of churches and historical buildings, Adelaide’s charm lies in the people and their sense of place. Along with its authentic ‘big country town’ attitude, the city bursts with pride. We choose to stay at the newly refurbished and nostalgic Playford Hotel, ideally located on North Terrace, adjacent to the old railway station and the picturesque River Torrens. The historic hotel offers luxury in the heart of the city, from the artistic design of the lobby to the exquisite detailing in every room, it’s a stately building that’s all about comfort and charm. There are 182 styled rooms, decorated with a touch of Art Nouveau- a fusion of classic meets modern. Expansive windows and balconies are well appointed in selected suites, to capture the city’s skyline and natural surrounds. Dining at the hotel’s award-winning restaurant Luma (meaning light) you are treated to a showcase of what South Australia has on offer, from farm fresh produce to an assortment of local wine. The curated menu is threaded with local produce and is inspired by international cuisine- a testament to Adelaide chef Cameron Tabe. The hotel is accessible to the city’s main attractions, where you can meander through the nearby botanic gardens or explore the town centre, with an eclectic array of restaurants, bars and laneways, to enjoy along the way. We take a day trip around the Barossa Valley to taste test what the awardwinning region has on offer, from local wine to dairy farm cheese and botanical gin. First wine stop is Pindarie Winery, located at the entrance of the valley, with sweeping views, award winning grapes and delicious tasting room, delightfully restored in the farms original stables. Next stop is Turkey Flat Winery renowned for their French style rose and delicious house made Pedro Ximenez, that is infused into a pate, which we 26 SENIORS TODAY SUMMER: DECEMBER 2023
Artwork at the Sofitel.
Pedro at Turkey Flat. devour at lightning speed. The tasting room is built into the farm’s rustic, but quaint cottage, we wander the serene property and enjoy a drop of their finest, by the outdoor fire-pits. Lunch is served down the road at ‘1918 Bistro & Grill’ located in a century old manor, with open fireplaces and country garden surrounds. We savour a degustation menu, loaded with local produce, such as Coffin Bay Oysters and Forest Mushroom Risotto-paired perfectly with Barossa wines. Legend has it that there are over 150 wineries and 80 cellar doors in the Barossa Valley, it’s an agri-tourism hot
spot- oh and did we mention they also produce gin. Our last stop day tripping across the Barossa is Seppeltsfield Road Distillers, known for its award-winning Shiraz Gin-as tasty as it is colourful-the distillery is the ideal place to pull up a pew and stay awhile. We head back to The Playford Hotel for some rest and recuperation, before we check out Adelaide’s latest luxe hotel, The Sofitel. The exquisitely designed hotel is decorated with original artworks and sculptured hangings, with luxurious rooms to impress.
Dinner is served at the hotel’s decadent, French restaurant Garcon Bleu, delivering a delectable menu that champions the region’s food and wine. We sample and are impressed by classic dishes like the Cheese Souffle, Hiramasa Kingfish and Kangaroo with Roasted Eggplant. Adelaide is known for iconic events, like WOMAD and Adelaide Fringe, that take over the city for ‘Mad March’. But we suggest visiting anytime of the year and you’ll discover a vibrant city, with a collective pride and a real sense of place-a place that welcomes you at every turn.
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Sunset on Moreton Bay.
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The supercat of Dolphin Wild Island Cruises.
Discover the sea’s secrets By Erle Levey and Melissa Innes Humans are strange animals. We know we’re operating at a daily pace we can’t sustain. Technology has dramatically influenced the way in which we live our lives – often so many of us connected at every moment to every person and organisation we are associated with. And so it happened I found myself on board the Dolphin Wild Island Cruises catamaran – accepting an invitation for a Friday evening cruise on Moreton Bay. Driving into Newport on the Redcliffe Peninsula, we were impressed to find ourselves among some fine waterfront houses. Soon, we were looking for a boat that was preparing to sail. Standing on the dock waiting to board, we were among the excited chatter of fellow passengers joining the inaugural Moreton Bay sunset cruise of this newly-owned and operated eco-adventure business. The crew were busily put the final preparations in place aboard the 22-metre catamaran that has recently undergone a refurbishment and fit-out to welcome sunset cruisers seeking an experience set aside from the usual ground-dwelling night out around Moreton Bay. The water brings a fresh perspective to what can sometimes be a too-familiar social experience on a Friday or Saturday evening. Setting out, the twin hulls of the vessel meant a smooth cruise through the inlet toward the bay – a calmness that we hadn’t felt in quite some time began to descend. Water has that affect for many of us. The reflections on the water, the swooshing sounds, and this time surrounded by such an interesting and unexpected display of architecture. There was plenty to observe as we sipped our champagne or sauvignon blanc, and made our way out into the bay. After the surprise of driving into Newport and the development that has taken place, the second surprise was about to reveal itself. As our surroundings opened up rapidly into the vast, relatively sheltered waters of Moreton Bay, the view from
David Boon and Hayley Creamer of Dolphin Wild Island Cruises.
Dolphins at play. port side literally takes your breath away. There were as a familiar sight of the Glasshouse Mountains – but seen from a completely new perspective. It was as if we were looking at a postcard, or painting of a distant landscape. What a vista … and it must be much the same as when Captain James Cook navigated the area in 1770 or when Matthew Flinders landed in 1799 and called the area Red Cliff Point, after the red-coloured cliffs. Initially occupied by the indigenous Ningy Ningy people, the native name for the area is Kau-in-Kau-in which means Blood-Blood. The Dolphin Wild Island Cruises business had recently been purchased by husband and wife team David Boon and Hayley Creamer. A young, passionate, and very experienced couple, they have launched the
Drinks are served. sunset venture and we were inspired to hear more about their philosophy of supporting local businesses in the region. They met on a super yacht in the south of France and started travelling together. Since then their lives have continued to revolve around boats and caring for people - first in Far North Queensland and then on the Sunshine Coast. Their focus has since shifted to Moreton Bay and they took a full leap of faith in this exciting cruising business. The primary operation is Moreton Island for the day, and they have developed close collaborations with local suppliers of food and drinks. While on the main deck of the vessel had offered a bustling atmosphere of excitement and social chatter, and close access to the main bar and snacks, venturing to the upper deck offered the
greatest insight into why taking part in a sunset cruise was a great idea. Now on the starboard side as we returned to port, the sun was setting over the Glasshouse Mountains vista, the water was shimmering in its golden glow, and for the first time in a while it was a matter of pausing, taking a deep breath and remembering what it was like to stop and relax. To take those increasingly rare moments in our life where the calm washes over you, your eyes feast on the beauty of nature, and you remember the important things. Our natural environment and how vulnerable it is to human impact. The value of relationships and meaningful conversations. And the importance of moments like this. Self-reflection and quiet – to nourish our soul and bring inspiration to our thoughts. SUMMER: DECEMBER 2023 SENIORS TODAY 27
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Must-have summer reads away bestseller of the year. Available for pre-order now! Welcome back to Zig Zag Lane in the heart of Sydney’s rag-trade district, where our intrepid tea ladies, Hazel, Betty and Irene, have their work cut out. Solving a murder, kidnapping and arson case, and outwitting an arch criminal, earned them the respect of a local police officer. Now he needs their assistance to help solve a plot that threatens national security. As if that’s not enough, Irene gets a coded message directing her to the spoils of a bank robbery, which sends the tea ladies on a treasure hunt with an unexpected outcome. There’s also trouble brewing within the walls of Empire Fashionwear, where an interloper threatens not just Hazel’s job but the very role of tea lady. It’s up to Hazel to convince her friends to abandon their trolleys and take action to save their livelihoods – before it’s too late.
By Tania Phillips There is nothing like the warm summer sun to inspire us to pick up a book. Whether we are on holidays or spending a bit of time at home escaping the summer heat. The long languid days make a perfect time to do very little and to work through that long pile of “to read” books. Here’s a few more that might be worth adding. I was lucky to be sent an early copy of The Tea Ladies along with a packet of biscuits and some teabags and after a full on year I spent all of Boxing Day wrapped in the book cheering on this fabulous women of Sydney’s 60s, drinking T2 tea and dunking Scotch Fingers - bliss.
The Tea Ladies By Amanda Hampson This year bestselling author Amanda Hampson brought us a wickedly witty cosy crime novel set in Sydney in the swinging sixties, ideal for fans of Richard Osman and Bonnie Garmus. In Sydney, 1965, at Empire Fashionwear, upstairs are upstairs, downstairs are downstairs, and the tea ladies see it all. But times are changing … It’s the tea lady’s business to know everyone’s business. Hazel Bates knows how all the staff at Empire like their cuppa, from the machinists to the managing director. She knows what biscuits they like with their tea, and whether they dunk them or eat them on the side. So, when she sees mysterious woman in the building opposite, she knows something is amiss. It’s certainly no co-incidence that, within 24 hours, that building is set
One of my favourite books of this year - my aunt was a tea lady in Sydney around this time and this was so much fun. Can’t wait for the second one. Picture: TANIA PHILLIPS on fire, and a dead body discovered. Frustrated by the lack of action by police, Hazel and her network of tea ladies set out to solve the crime. As the mystery deepens, Hazel wonders if she’s in over her head. Aware that she being followed, she wonders why her beloved husband Bob is lying to her. Meanwhile, a revolution is happening in the factory. As hemlines head upwards, will Empire get with the times or stick with the old guard? A twisting tale with a surprise ending, The Tea Ladies is a fun frolic through the 60s fashion revolution, inside a strip club to meet a Russian crime lord and on a search to rescue a performer
The second of the Tealady novels. in the Great Moscow Circus with lashings of homemade wine, sponge cakes and, of course, tea and biscuits. Set in a time when Surry Hills was the heart of the garment and textile production industry, and when tea ladies held special powers (before they were ousted for tins of Nescafe), The Tea Ladies is charmingly nostalgic mystery in the vein of Agatha Christie that celebrates older women, a bygone era, and the joy and restorative power of a great cup of tea.
The Cryptic Clue By Amanda Hampson The highly anticipated new novel in The Tea Ladies cosy crime series, a run-
The Last Devil To Die By Richard Osman The fourth book in the record-breaking Thursday Murder Club series from British national treasure Richard Osman Shocking news reaches the Thursday Murder Club. An old friend in the antiques business has been killed, and a dangerous package he was protecting has gone missing. As the gang springs into action they encounter art forgers, online fraudsters and drug dealers, as well as heartache close to home. With the body count rising, the package still missing and trouble firmly on their tail, has their luck finally run out? And who will be the last devil to die?
The Teacher’s Pet in print By Hedley Thomas If you thought you knew the story of The Teacher’s Pet, get ready to be shocked. Hedley Thomas takes you behind the scenes with a blow-by-blow account of one of the most intriguing and enduring murder mysteries of our time - the crime, the podcast investigation, the sexual exploitation of teenage students, the courtroom drama - and how justice was finally delivered. Lynette Simms disappeared from Sydney’s idyllic northern beaches in 1982 and was never seen again. Lyn was a caring nurse, loving mother and devoted wife. Her husband Chris Dawson was a rugby league star, a popular teacher and exceptionally close to his identical twin brother, Paul. But this facade of domestic bliss shattered as Chris became infatuated with the family’s babysitter - his 16-year-old student - a girl he moved into Lyn’s home and bed just two days after her disappearance. Thirty-six years later, investigative journalist Hedley Thomas revisited the story in a record-breaking podcast series that captured the unconditional support of Lyn’s friends, colleagues, neighbours and family, and an international audience. With fresh leads and old evidence resulting in a public groundswell for 28 SENIORS TODAY SUMMER: DECEMBER 2023
Author Joanna Nell. Hedley Thomas
Picture:SAM SCOUFOS
authorities to take action, Chris was arrested in late 2018 and after a dramatic trial was found guilty of murder in August 2022. About the Author Hedley Thomas is The Australian’s national chief correspondent, specialising in investigative reporting with an interest in legal issues, the judiciary, corruption and politics. He has won eight Walkley awards including two Gold Walkleys; the first in 2007 for his investigations into the fiasco surrounding the Australian Federal Police investigations of Dr Mohamed Haneef, and the second in 2018 for his podcast, The Teacher’s Pet, investigating the 1982 murder of Sydney mother Lynette Dawson.
Picture: SIMPLY LOVED PHOTOGRAPHY
Mrs Winterbottom travels By Joanna Nell A witty and touching tale about mismatched expectations and living life in the moment, from the bestselling author of The Tea Ladies of St Jude’s Hospital Husband and wife GPs Alan and Heather Winterbottom have worked side by side in their idyllic rural practice for over 40 years but now they’ve decided to hang up their stethoscopes and retire. Joy! Celebration! Or not . . . Heather dreams of exploring the Greek Islands, of escaping the shack-
les of her routine life and embracing an exciting new adventure. Alan dreams of growing his own vegetables. When things come to a head at a family lunch, Heather announces that she has decided to take a year off. From her old life, from her marriage - from Alan. Alone in beautiful Greece, Heather embarks on her very own odyssey complete with unforgettable experiences, pitfalls and temptations. But could what’s waiting for her back in Netherwood be Heather’s biggest adventure yet?
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Hat tip to ‘Mr Gold Coast’ There wouldn’t be many retirees willingly taking on two new jobs with a combined 80 work hours a week, and then donating every dollar of those wages to charity for 12 years … then again, there has been no one else quite like Sir Bruce Small. That’s exactly what Sir Bruce Small did when he sought election as Gold Coast Mayor and Queensland Parliamentarian after moving from Melbourne to Surfers Paradise to ‘retire’. Instead, he developed the luxury canal estates of Isle Of Capri and Benowa Waters - now worth billions - and took on the role as city leader to help ensure quality planning for a rapidly expanding city he passionately promoted until his death in 1980. ‘Obviously Sir Bruce never read the definition of ‘retirement’,” laughed Rachel Syers, an award-winning journalist and author of the new book ‘Sir Bruce Small: From Malvern Star To Mr Gold Coast’. The official biography reveals the incredible accomplishments of Sir Bruce in his senior years, including making the Guiness Book of World Records at age 76 as ‘the oldest man ever to enter a parliament’ when elected as the first MP for the new seat of Surfers Paradise, and being elected Gold Coast mayor for the third time, aged 80. Former Queenlsand Premier Rob Borbidge, who knew Sir Bruce and wrote the Foreword, believes Sir Bruce’s story is more relevant than ever as a reminder ‘of what is possible’. “Sir Bruce Small’s life reminds us that our best years are often in front of us, that retirement should not be wasted, that na-
Author Rachel Syers. tion building can still unfold and that dreams happen with hard work and dedication,” Mr Borbidge wrote. Those who knew him called him ‘a living legend in his own life’ and declared he was ‘not made in the same mould as normal man’. “That praise was for good reason,” Rachel said, after years spent researching thousands of articles across more than 110 newspapers, books and journals, and interviewing 100 people including world champions, political leaders, family
and employees he mentored. “Some people don’t realise he is the same Bruce Small who turned Malvern Star into a household name from one store to 1000 around the country, and toured the world as manager to famous cycling champion Oppy who was also his best friend, before he ended up touring with bikini models to boost tourism,” Rachel said. “They visited more than 45 cities and towns throughout Australia and New Zealand, appeared on television with the greats like Don Lane, Bert Newton and Mike Walsh
- generating so much publicity that he is credited with transforming Surfers Paradise into a tourist mecca.” Sir Bruce also wanted to ‘out-Venice’ Venice by linking Ipswich to Murwillumbah via a ‘water highway’ of rivers, creeks and canals for boats, but his bold plan was deemed too far ahead of its time. The book’s 260 photos include colourful mementoes of yesteryear, from Malvern Star memorabilia to his 1960s and 1970s community badge collection ranging from the Emerald P&A Society and Mackay City Band to the Queensland Turf Club (now Brisbane Racing Club) and Gold Coast German Shepherd Dog Club. Cycling enthusiasts can enjoy a treasure trove of tales about the more than 60 champion cyclists and their record rides in more than 100 races throughout Australia, the UK and Europe, from Bruce managing the first Australia team in the Tour de France to regional events such as the Bruce Small Road Race held in Rockhampton by the Gresham Amatuer Wheelers, and female cyclist Valda Unthank, who set amazing record rides in the 1930s such as from Clayfield to Beerwah on the Sunshine Coast. “I can guarantee that nobody will be able to read this life story and not be surprised by things they never knew about the famous Sir Bruce Small,” Rachel said. ‘Sir Bruce Small: From Malvern Star To Mr Gold Coast’ by Rachel Syers, is now available through www.sirbrucesmall.com.au and bookstores.
Enjoy a little together time on grandparents day It was grandparents’ day on 29 October and to celebrate Penguin put together Grandparents Day book bingo - which remains live on their website. The day was a chance to honour the special relationship between grandparents and little ones and the perfect opportunity to get together and share some quality time but the same could be said with the forthcoming school holidays. The ‘book bingo’ game aims to entertain the littlest family members while, perfect creating special memories that grandparents and your grandchildren can cherish. These stories can act as great conversation starters, sparking deeper chats with the grandchildren while exploring new themes and meeting new characters together. How to host a Grandparents book bingo party 1. Invite the family around First things first, you’ll need to gather the family to bring everyone together for a special celebration. If you have the time, handmade cards add a nice touch – but a simple text or email will also do perfectly! 2. Prepare some light snacks
No party is complete without a morning tea! Either make a few small nibbles or grab a few pre-made treats to enjoy. When catering for kids, you can’t go wrong with an assorted pack of bikkies. Easy and delicious! 3. Play ‘book bingo’ Print this bingo card via this download link, or simply look at the image online (below). Work your way through the books together, taking time to chat about each one. You can play the bingo however you’d like: three-in-a-row, diagonally or total blackout! If you have multiple grandchildren, you can turn the game into a friendly competition to see which little one can read the most books (with the help of Grandma and Grandpa – of course). At the end of the game, celebrate your success. Have each player share a few words about which book was their favourite – and explain why. w w w. p e n g u i n . c o m . a u / activities/4254-grandparents-daybook-bingo Get ready for grandparents day. SUMMER: DECEMBER 2023 SENIORS TODAY 29
GARDENING SENIORSTODAY.COM.AU
Do we have a new mango tree and a macadamia (time to move them I think)? Mango trees love fertiliser with potassium - maybe the banana skins have helped with germination?
Our side of the mango tree.
Sweet summer fruitiness By Madame Tango Christmas and summer mean one thing – stone fruit. While up here it’s lychees and mangoes (fruit I’d never even tried until I was in my mid-teens), back when I was a Riverina kid that meant heavenly juice-filled peaches and nectarines, apricots still warm from the trees and cherries. I’m a farm kid and growing up out west we had an old orchard down the side of the house that my dad decided to revive. He planted peaches, apricots and nectarines among the gnarled old Granny Smith’s – with their fruit too filled with cotton moth at the start to eat, a decaying fig tree and quince trees (with rock hard fruit my mother tried to stew into submission). I’d love a quince tree now that Maggie Beer has shown us what can be done. Dad didn’t bother planting cherries – they’d arrive every December -last week of school -in the back of my aunt’s ute in a couple of cartons as she headed home from helping pick them at an uncle’s farm in Young. The cherries were still attached to the stems (and often each other) and were big dark and juicy. But oh, the peaches – trees loaded with fruit that went a glorious red-yellow in the hot summer sun making them look like Christmas decorations on the greenleaved trees. There was nothing better than sitting the lucerne tree reading above the vegie patch while my parents were inside being kept kind of cool by the old portable air conditioner – easily heard from outside where I was perched, book in one hand and peach the size of a softball in the other. Juice streamed down my arm with every bite to the point that the moment it was all gone, the only thing to do was to jump in the old plastic lined above ground pool. I wanted that for my kids. Or at least the northern version. I’d often thought about growing a mango tree but with very small very active children it seemed like the yard was more for swings, paddling pools and trampolines. A destructive Springer Spaniel puppy put paid to really being able to plant anything of note in the back yard too. It was something special 30 SENIORS TODAY SUMMER: DECEMBER 2023
The first mango on next door’s tree for a year or two - we will be watching it and it’s friends closely over the next few months. to see pup and offspring tearing around the back yard without having to worry about the damage they could cause to gardens and trees. Enter a green-thumbed neighbour. When a lovely lady named Shirley moved into the house next door she and her husband had previously been renting out and decided to renovate their back yard, I didn’t even have to mention a mango tree. Shirley was legendary for her Asian curries, a trained chef, and a mango tree seemed like the perfect addition (to both of us). Planted in the back corner. It took a few years for the tree to grow to a decent size and spill over my fence but it did and I was able (thanks to our negotiated anything on this side of the fence was ours deal) to watch the kids pluck ripe mangoes from the tree (and pick up the ones generously passed over the wooden fence). And being a fabulous and experienced gardener, Shirl did everything right when she planted it. She cut it back early, taking care to shape it in those first years. She’d also chosen a reasonably protected area of the garden safe from our October/November winds - coming just as it was
flowering and fruiting and tip pruned it every year to encourage fruiting. It fruited most years, producing more than her family and ours could eat. But the good thing about a neighbour growing the communal mango tree is also the bad thing – you don’t have to do anything to the tree to get fruit– great when there is a competent gardener on the other side of the fence. Shirl left to live on a bigger quieter block and the subsequent owners and renters have let it grow out of control. Mangoes have been scarce most seasons. I still cut back our side when I have time (though not for a couple of years) and have a windbreak that protects our branches from the winds – sometimes we have had the only mangoes on the tree. All of the recent years of rain haven’t been kind to the mango crops either, black spots marring the few mangoes the tree has set. Though we do have an accidental plan B – the nice things about kids and animals in gardens (once they are past the destructive phase) is, they do tend to drop the seed from the fruit they are eating where they were eating it. So we have something that looks suspiciously
like a mango tree next to something that may or may not be a macadamia. Yeah, I would have liked a nice grafted one – but it’s there now (as is the avocado our cat planted – that’s a whole other story) though years from bringing us and our now 20 somethings fruit. But that doesn’t matter because this year, it looks like we might finally have a crop for both sides of the fence to enjoy. We will just have to pick them early so the bats don’t get them. And, of course ,follow another tip from Shirl (and Gerry from Gardening Australia) -leave a short piece of stem attached when you pick, otherwise a large flow of sap from the fruit will spoil and rot the skin. Ours are all very low -the other side will have more trouble given the size of the tree. Fingers crossed we will be able to sit on the back lawn eating mangoes again this year (or better still turn them into Thai Mango Chicken Curry (the Recipe Tin Eats web site has a great recipe for this if that’s your jam too). Mmm jam – anyone got a mango jam recipe? Good gardening. Madame T
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Opera Australia’s production of Aida.
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Verdi’s Aida.
Cutting-edge Aida excites Opera Australia and Opera Queensland will bring OA’s highly acclaimed digital production of Verdi’s famous Aida to Queensland for the first time this December with seven performances in Queensland Performing Arts Centre’s (QPAC’s) Lyric Theatre. Hailed as “the future of opera” (Canberra Critics Circle) when it premiered in 2018, this jaw-dropping spectacular was the first production in the world to revolutionise opera with cutting-edge integrated digital technologies, bringing the art form into the 21st century. Ten towering LED screens glide around the stage, filling the set with emotive imagery, stunning landscapes and rich symbolism, creating a truly immersive theatrical experience per-
fectly suited for the scale, depth and magnificence of Verdi’s monumental opera. Acclaimed Italian Director Davide Livermore heightens the drama with breathtaking choreography, visually striking costumes, and magnificent operatic performances combining to transport audiences on an unforgettable, awe-inspiring journey. A sensational cast will deliver heart wrenching editions of Verdi’s soaring arias, including star soprano Australian-Armenian Natalie Aroyan opposite OA favourite Diego Torre in the role of Radamès. Admired on Australian stages for her bold singing and characterisations will
be French-Russian Elena Gabouri as Amneris while talented bass Alexander Vinogradov returns to reprise his Ramfis. Brisbane-born baritone Michael Honeyman will reprise his Amonasro and bass singer Conal Coad, who resides on the Gold Coast, will perform as the King. Members of the Opera Queensland Chorus will join the Opera Australia Chorus to add impressive vocals to the drama and spectacle of this captivating production while Italian Maestro Lorenzo Passerini will conduct the Queensland Symphony Orchestra. From its moving opening with delicate strings in the orchestral prelude,
to its famous Triumphal March, this is a score that demands attention. Serving as a wonderful introduction to opera for newbies, and delivering the best of the best for fans, this production is a highlight of OA’s repertoire. Premiering in 1871 when Giuseppe Verdi was well established as the leading composer of his day, Aida was a spectacle from the start with no expense spared on the costumes and accessories. Its reputation has endured, Aida remains known as one of the most popular operas around the world. For more information and to book head to opera.org.au/productions/ aida-brisbane/ AIDA: 6-20 December 2023 | Lyric Theatre, Queensland Performing Arts Centre
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Bill’s having a (pickle) ball By Tania Phillips Eighty-year-old former Pharmacist Bill Waller believes Pickleball saved his life and gave him something to focus on in retirement. “I love Pickleball I’ve been playing it now for five years at least,” Bill said. “My daughter-in-law came back from overseas, she’d been over to America – I was a crazy keen squash player and played a lot of table tennis. That all affected my knees a bit and I had to have two knee replacements about 15 years ago. It slowed me down. But my daughter-in-law came home and said that there is this great game she saw in the United States called Pickleball so we looked it up in Australia. There was a person down on the Gold Coast who was playing it. “We looked into that and through her we found Mark, and he was looking after the Brisbane side of things. “He was one of the very first people involved – that was back in 2018-19 and he taught me how to play.” He said his wife Helen, who had never been into any racket sports, found it easy enough to learn how to play and of course the more you play the better you get. “We’ve been playing for a while and entered a few seniors’ tournaments, it’s been good fun,” Bill said. “Limited success though.” Bill now plays about three or four times a week. “I play at the indoor courts at Coorparoo, Albion where they play the Futsal and at the Nissan Centre where the basketball and netball girls play we have four courts we can get hold of. I prefer to play indoor because at the heat,” he said.
Brisbane Pickleball president Mark Jagger and 80-year-old player Bill Waller. “I play at the Uni as well – UQ – they’ve got two outdoor courts which are purpose built specifically for Pickleball. “We love it I do it as often as I can, it’s interesting though once upon a time you would come along, turn up and have a game but now you have a special app you book in through because it’s getting popular.
“It was the thing that saved me I reckon. I’m a pharmacist and I retired in 2014. As pharmacists we work every day of the week or nearly so I needed something of interest to get me going and this saved my life I think. It’s something I’m really interested in. I played squash a lot and this takes two or three hours a day and if I can get into play it two or three times a week it really was a
great help to me. “I like it, it’s not as hard as squash but a bit better than table tennis. “Helen and I take our paddles away with us on holidays whenever we go overseas. We have a son who lives in London and we often visit him and we play games in London. We went to Naples, Florida for a holidays and played there because that’s one of the headquarters of it in the United States. “We don’t play to any great level but it’s competitive which is important. We started off a bit giggly-piggly but I really like the competitive side of it now. It’s good when you can compete against someone who isn’t too young. These days we have teenagers coming in on the sport and they are just brilliant. Because the court is relatively small they can get to everything. All the little trick shots you can put on older people – you can’t do it to the young ones. But it’s a great challenge to have them and they are very respectful, I haven’t come across any agro in the sport and that’s always nice. “It’s given us a big group of friends, after Pickleball we’ll go and have lunch. Some of the younger people in it (50s and 60s) organise social events, movie nights and we go to dinner. People I’d never come across and never would have come across. On retirement you tend to hibernate and we certainly didn’t. “I used to tell my friends about it and they’d giggle at the name but now their running and tennis is taking a bit of a toll and they need to slow down. It is starting to get a bit popular so they are interested. But they are well behind me and will have to catch up a bit,” he laughed.
Moves like Jagger: Boom sport is bringing satisfaction By Tania Phillips It’s the day the Rolling Stones new album drops and Mr Jagger is on the line for an interview – that’s Mark Jagger, the president of Brisbane Pickleball Club Like the Stone’s, Pickleball is enjoying a lot of publicity at the moment as one of the fastest-growing sports in the world. Sitting somewhere between tennis, badminton and table tennis it’s easy to learn, fun to play and originating in the US a couple of decades ago it’s now popping up everywhere around the world. Here in Australia, Queensland seems to be leading the way and Brisbane Pickleball president Mark and his committee are being kept busy as the sport thrives. “We support our members with venues and equipment around Brisbane,” the affable Yorkshireman explains. “We currently have 468 members active members, but our sessions probably bring twice as many participants in. We’ve probably got about anywhere between 1500 to 2000 players around Brisbane, Sunshine Coast and Gold Coast. “We’ve been going since 2017, so a 32 SENIORS TODAY SUMMER: DECEMBER 2023
good few years now, I was founding member of it. I was actually one of the first three people to play Pickball in Queensland so obviously it’s a bit of a passion. We’ve just grown from three players to a Brisbane Pickball club membership of almost 500 but as I said we’ve got a lot more players that aren’t members that come and use our venues.” Not bad for a sport, named after the dog of the family that invented the sport in the US, that many people are still just discovering. So, what is Pickball? According to Mark it’s like the platypus of the sporting world. “Basically, Pickleball I suppose is a combination sport,” Mark explained. “It’s a bit like tennis, played on something like a tennis court although it’s actually a badminton court. It’s played with paddles that look like ping pong and a net that is tennis high. “The ball is hard plastic with holes in it so you can really hit it hard but it slows down as it travels. So, it’s a game predominantly played close to the net which makes it great for seniors. We actually attract a lot of ex-tennis, paddle ball or racquet sport players who can’t get around the court anymore. It is played at the net so it’s a lot gentler and you don’t have to cover much at
the court so we tend to pick up a lot of ex-racquet players who may have had knee operations or just can’t get around the big court anymore. “It’s the game that you’ve never heard of but once you’ve played it, you never forget it.” And when he says it’s unforgettable, you better believe Mark means it – this is a sport going crazy. “The US has about two million member players, Europe is going crazy. Obviously I’m originally from the UK and I’ve just recently been over there and it’s everywhere there as well. “It’s just a sport that can be picked up by seniors, can be picked up by seniors and their grandchildren, by grandchildren and parents. It’s a family game because you don’t have to be big, strong, hard, fast. It’s more strategic, it’s just about waiting for someone to make a mistake and then you put it away.” Mark said the game had evolved a lot since he started playing when he was living part of the year in Thailand, connecting with an ex-pat community of Americans and Canadians. He got addicted and would come back to Brisbane and could never find anyone to play with.
“I fortunately found a lady in New Farm whose son lived in the State and she was saying the same thing – I come back here and I can’t play,” he said. “Her name is Lorraine Christianson and we actually started up the club and then we found a lady up in Cairns and we created the Australian Pickleball Club as well. “When I started playing it, it was a lot slower, more of a softer game but it goes through changes as it starts getting more competitive. “People are hitting a bit harder but that is really from the advanced players. Generally the game is played a lot slower. I fit into both categories because I love my original Pickleball but also love the challenge of hitting with these younger people who are faster and harder.” It’s now getting big all along the Queensland Coast. “To be honest when we first started we could never get courts and we used to have to play on Badminton courts and retape the line up,” he said. “No one wanted us to play on the courts and we were outcast. “It’s unbelievable now.” To find out more head to the Brisbane Pickleball Facebook page.