SUMMER TRAINING & FITNESS PROGRAM 2023
SUMMER TRAINING THIS PROGRAM WILL FOCUS ON: • personalized training goals tailored to each athlete • developing muscle hypertrophy, strength, mobility, speed, agility, and cardiovascular fitness • exercise selection that is age and ability appropriate • assistance with recovery and return to play from previous and current injuries
PROGRAM COMPONENTS INITIAL ASSESSMENT • Movement screen and performance assessment to assist with program development • Nutritional education and recommendations that coincide with athletic goals
SMALL GROUP TRAINING • Training phases geared toward athletes’ goals and physical maturity • Day-to-day athlete monitoring to assess recovery and readiness to train • All workouts, performance testing, and daily athlete monitoring will be recorded using a Cloud-based athlete management software
PROGRAMS, DATES & FEES START: Monday, June 19 END: Thursday, Aug. 17 DAYS: Monday through Thursdays TIMES: 3:15-4:30 p.m. for Grades 8-10 4:45-6 p.m. for Grades 11-12 COST: $695 + HST Sessions are limited to 15 students
ELIGIBILITY SAC students currently in Grades 8 to 12
REGISTRATION sacsummertraining.campbrainregistration.com Sign up starting March 17. Registration deadline is June 1. For details, contact Andrew Abes at andrew.abes@sac.on.ca
LOCATIONS Training and fitness sessions take place at: • La Brier Family Arena • Rowntree Weight Training Room • Beswick Family Training Platform • Yuill Family Athletic Complex