FALL PROGRAM GUIDE
8 am, TUESDaY, AUGUST 26
WELCOME TO SQUAMISH RECREATION AND CULTURE
Squamish Recreation and Culture is committed to providing a safe, inclusive and accessible space for all. Brennan Park Recreation Centre has the following accessibility features:
• Hearing loops
• Automatic doors at main entrances
• Well marked accessible toilets
• Accessible viewing area in arena
• Low barrier hand washing/drying throughout
• Grab bars in pool showers and urinals
• Hand held shower heads
• Dedicated accessible shower and bench in family change room
• Beach style entry to main pool
• Ramp entry to teach pool and hot tub
• Pool safe wheel chairs
SIGN UP FOR OUR NEWSLETTER
Get the latest Recreation and Culture news, programs events and registration information. Receive our monthly newsletter to stay up to date! Subscribe at squamish.ca/rec
ACKNOWLEDGEMENT
Squamish Recreation and Culture Services acknowledges that we operate within the traditional territory of the Sk wx wú7mesh Úxwumixw (Squamish Nation).
WHAT YOU NEED TO KNOW ? ¿
REGISTRATION INFORMATION
• A customer account is required in order to register for all Squamish Recreation and Culture programs
• Create your account at squamish.ca/register
• Register online at squamish.ca/rec or in person
• Payment is due at the time of registration
• Spaces can not be held for anyone with an amount owing on their account NOTE: Customer Service is unable to process payments over the phone.
CUSTOMER SERVICE
Customer Service is here to support you with questions regarding admissions, programs, bookings and account inquiries
BRENNAN PARK RECREATION CENTRE
1009 Centennial Way
604-898-3604
THE 55 ACTIVITY CENTRE
1201 Village Green Way 604-848-6898
PROGRAM REFUND POLICY
For full credit and refund details visit squamish.ca/rec
PASS EXPIRY
WESTWINDS 38275 Third Avenue 604-898-3604
• 10 and 20 Visit Passes expire two (2) years from the date they are purchased
• Unused passes are non-transferable and non-refundable
• Monthly and Yearly Passes are non-refundable and non-transferable
RECREATION ACCESS PASS
Allows Squamish residents in financial need to access Public Swims or Skates & registered programs at a discount. See Recreation Forms & Resources for details.
Annual Pool Shutdown begins September 3
ANNUAL MAINTENANCE POOL SHUTDOWN
During the shutdown, maintenance works are completed to ensure the longevity of the Aquatic Centre and to help prevent larger, more costly problems from occurring in the future. This year's shutdown has been extended in order to complete work related to the Brennan Park Recreation Centre renovation project.
WHY DOES THE POOL CLOSE FOR ANNUAL MAINTENANCE EACH YEAR?
• Complete preventive maintenance on all areas of the Aquatic Centre – the pools, steam room, hot tub, change rooms and mechanical areas.
• Inspect for damage and/or regular wear and replace parts as required.
• Complete planned projects including major repairs or required upgrades which require turning off operating systems.
WHAT WILL HAPPEN DURING THIS YEAR’S ANNUAL MAINTENANCE?
• All three pools will be drained and routine maintenance will include scrubbing and cleaning the tiles and grout, checking for broken or damaged tiles, grates and filters.
• Routine preventive maintenance on boilers, pumps, HVAC systems.
• Inspections and (if required) repairs on play equipment.
WHY IS IT COMMON FOR POOLS
TO COMPLETE ANNUAL MAINTENANCE
AT THIS TIME OF THE YEAR?
Historically customer usage decreases in September as many people are getting back into their regular routine after summer vacationing.
The water table also plays a major role in this decision. The water table is traditionally at the lowest level after a hot and dry summer. A lower water table allows for safer conditions when emptying the pool which will ensure less impact on the pool basins.
Aquatics programs and lessons will resume on October 11.
RENOVATION IMPACTS
While the upgrades at Brennan Park Recreation Centre continue, there will be various impacts throughout fall. Please be aware that entry points and access to different areas may change as work proceeds. A new customer service area is currently under construction, and the south and pool lobbies are anticipated to allow for provisional occupancy in September. For the most up to date information please check squamish.ca/rec or our social media accounts.
ARENA INFORMATION
Renovation impacts will affect arena and skate shop access throughout fall. Please be aware that entry points may change as work proceeds. For the most up to date information please check squamish.ca/rec or our social media accounts.
GO FOR A SKATE
The arena at Brennan Park Recreation Centre provides ice time for hockey, figure skating, skills training and leisure skating. Drop in for a public skate or choose a quiet time to supervise and support your skater-in-training. Skate rentals are available upon arrival for adults, children and youth. Learn more and plan your visit at squamish.ca/arena
Use our new URL to get straight to our online schedules: squamish.ca/booknow
AQUATIC INFORMATION
The Fall 2025 Swim Lessons schedule will be featured in a separate mini-guide, which will be available online September 16. Registration will begin at 8 a.m., Tuesday, September 23.
GO FOR A SWIM
Brennan Park Aquatic Centre is home to one of the cleanest and most accessible pool facilities in the Sea to Sky corridor. Learn more about our pool features, swim lessons, public swims and shared pool spaces and lifeguard-swimmer ratios at squamish.ca/pool
SKATE ARENA
PUBLIC SKATE
Everyone is welcome! Come and meet up with friends and socialize while skating in this fun environment. Skate patrol are on the ice to supervise and support skaters. No strollers on the ice during this time.
FAMILY SKATE
For parents, caregivers and children to skate together in a slower-paced setting. Skate aids and strollers with clean wheels are welcome. Skate patrol staff are on the ice to supervise and support families.
PARENT & CHILD SKATE
Come practice fundamental skating skills in a fun, relaxed environment. Skate aids and strollers with clean wheels are welcome. Ice may be shared with recreation programs.
SENSORY SKATE
Practice skating in a relaxed environment: no music and soft lighting. Skate aids and strollers with clean wheels are welcome. Toys available to encourage exploration.
These activities require that children be accompanied on the ice by a paid adult.
AGE FRIENDLY SKATE
Ideal for families with young children and adults or seniors looking for a calmer skate time. Children must be accompanied on the ice by an adult.
ADULT DROP-IN HOCKEY (19
yrs+)
A chance to drop in and work on some hockey skills. Maximum of 20 players plus two goalies (goalies are free). Full gear required. Participants must be at least 19 years of age. Online pre‑registration recommended due to limited capacity.
ADULT DROP-IN STICK
& PUCK (19yrs+)
Helmets, gloves and ice hockey stick required. No goalies or scrimmages. Work on your skating skills in a fun, relaxed atmosphere. Participants must be at least 19 years of age. This is a slower-paced program so please be courteous of all participants. Online pre‑registration recommended due to limited capacity.
OVERTIME HOCKEY FOR 60yrs+
Overtime Hockey is an ice time for players 60yrs+ to get together and enjoy a low-key hockey game. Full gear required
The following programs are only available during school holiday breaks. Pre -registration recommended due to limited capacity:
PARENT & CHILD HOCKEY
Up to 12yrs
YOUTH STICK & PUCK
13–18yrs
While all hockey programs have mandatory helmet use, we strongly recommend the use of helmets for all arena programs.
SKATE RENTALS
ARE AVAILABLE:
$2.50 for children/youth
$5 for adults
WANT TO WORK IN RECREATION?
Are you interested in pursuing a career in recreation?
These are great jobs for:
• High school and university students as work hours are flexible and can be done outside of class and study time.
• Adults looking to get back into the workforce, change careers or eliminate their commute. Please email recreation@squamish.ca to inquire about the next steps.
TRAINING PATHWAYS
LIFEGUARD
Bronze Medallion (13+)
Bronze Cross (13+ and Bronze Medallion)
Intermediate/Standard First Aid (15+)
PROGRAM LEADER
Basic/Emergency First Aid
Swim Instructor (15+)
National Lifeguard (15+)
High Five (16+)
ONLINE SCHEDULE PRO TIPS
The pool and arena schedule are subject to change so be sure to look online before heading to Brennan Park Recreation Centre.
The most current version is always found on the first page of our registration system:
Click Drop-In - Pool to see view the pool schedule
Hover over the info icon to see a description, including any pool space restrictions.
Click on More Info for additional details.
FILTERS
Use the Service filter when you only want to see the times of a specific activity.
DESKTOP
Use the filters to quickly sort the schedule to display the information you need. Spend some time learning to use them to navigate the schedule before registration day.
DID YOU KNOW?
The filters also help you with registration.
To learn how, go to page 20!
To access the filters on your phone, click on the funnel icon
MOBILE
GYMNASTICS INFORMATION
If you are new to our programs and uncertain of the appropriate level, or have questions about the required registration forms, please email your questions to Amanda at squamishgymnastics@hotmail.com
CLASSES FILL QUICKLY!
If your desired class is full at the time of registration, waitlist your child. All efforts are made to accommodate gymnastic waitlists.
DO NOT wait to submit required registration forms. Documents need to be verified, data entered and submitted to Gymnastics BC well in advance of the program start date to meet insurance requirements.
FORMS WILL NOT BE ACCEPTED AT THE START OF CLASSES.
REGISTRATION STEPS
STEP 1: REGISTER FOR YOUR CLASS AND MEMBERSHIP
Register online or in person at Brennan Park Recreation Centre for gymnastics classes at squamish.ca/rec.
Select and pay for a Squamish Gymnastics Annual Membership at the time of registration (valid Sept 1, 2025 – Aug 31, 2026) Memberships are mandatory and non-refundable.
STEP 2: COMPLETE “INDIVIDUAL MEMBERSHIP REGISTRATION FORM”
You can find the form on squamish.ca/rec.
Ensure all personal information has been included and the form is signed. You can ignore the boxes in the middle of the form. Email form to: squamishgymnastics@hotmail.com
STEP 3: COMPLETE “ASSUMPTION OF RISKS/WAIVER”
The Assumption of Risks/Waiver is a digital form and can be found on squamish.ca/rec. Complete the form with your child’s information. Select ‘Squamish Gymnastics’ from the list of clubs in the drop-down menu.
STEP 4: FOR PARENT & TOT GYMNASTICS ONLY
Complete a separate digital Assumption of Risks/Waiver for any adult that will be entering the gym or accompanying your child to gymnastics. These waivers must be completed in the adult’s own name (not the child’s).
Only one adult per child permitted in the gym at a time, but you may alternate, we will keep waivers on file.
Parent & Baby 6–16m
ACTIVE START | 6 months – 4 years
PARENT PARTICIPATION
Parent & Tot 1 & 2 Gymnastics 12m–3½yrs
ACTIVE START | 4–5 years PRESCHOOL PROGRAMS
Preschool Gymnastics
4yrs
Kinder Gymnastics
5yrs
5–16 years
SCHOOL AGE PROGRAMS
Parent & Tot 3 Transition Gymnastics 3–4yrs
ACHIEVEMENT GYMNASTICS PROGRAMS
Beginner (6yrs+): Red, Tan, Bronze
Intermediate (7yrs+): Purple, Blue, Turquoise, Silver
Advanced (8yrs+): Orange, Yellow, Green, Grey, White, Gold
Register based on completion of previous level, or instructor assessment is required.
Gymstars 8yrs+ Advanced
Interclub Routine Development Gymnaestrada
Instructor approval required.
FUNDAMENTALS
GYMNASTICS PROGRAMS
Freestyle FUNdamentals
5–6yrs+
Freestyle FUNdamentals
7–8yrs+
Freestyle FUNdamentals
9–13yrs+
Register according to age, all levels welcome.
FALL PROGRAMS AT A GLANCE
Deepen your skills and knowledge outside of the classroom through a range of programs, day camps and work-related certifications for all ages, interests and abilities. Choose from our selection of indoor and outdoor activities, creative sports, art, fitness and training programs to fit your interest and lifestyle.
More in-depth descriptions, dates and times are found online or by chatting with our Customer Service team.
PARENT & TOT
Exploration movement and play in a safe and social environment.
Physical and emotional literacy are the foundation of parent and tot programming designed for children under five. Participants and their parent or caregiver will take part in activities and experiences at their own individual pace while forming essential movement, imagination and social fundamentals for structured and unstructured play.
GYMNASTICS
PARENT & BABY GYMNASTICS (6–16m)
Exploration and discovery of fundamental movement through imaginative play.
PARENT & TOT 1 & 2 GYMNASTICS
(12m–3.5yrs)
Develop physical literacy and fundamental movement skills in a combination of structured and unstructured activities.
PARENT & TOT 3 GYMNASTICS (3yrs)
Physical literacy, movement fundamentals, beginner skills all while preparing to be unparented in future sessions.
NEW! PARENT & TOT GYMNASTICS
OPEN GYM (6m–4yrs)
This is a supervised, non-instructional gym time for parents, caregivers and children to explore the gym together.
PLAY PROGRAMS
LITTLE SNEAKERS GYM (1–5yrs)
Come play, explore and move your body in our gym full of slides, climbers, riding toys, sports equipment and more.
TOT RIDERS (1–5yrs)
Zoom around the gym on our ride-on cars and trikes. You can bring your own run-bike and helmet too.
FAMILY YOGA
FAMILY YOGA WITH HANNAH (2–6yrs)
Yoga and breath work, intertwined with stories, games and songs to engage both you and your little one!
SWIM LESSONS
The Fall 2025 Swim Lessons schedule will be featured in a separate mini-guide, which will be viewable online September 16. Registration will begin at 8 a.m., Tuesday, September 23.
For yoga with younger children see "Baby & Me Yoga” in the adult section (pg. 27) under Pre & Postnatal.
PRESCHOOL AGE
Instilling healthy habits and behaviour through learning and fun. We provide a safe, friendly and comfortable environment for learning, routine and play. Participants will develop skills and techniques through engaging activities and games as they discover their passion and make new friends.
ARENA
TOT GLIDERS
Learn the FUNdamentals of skating. Beginner skaters learn skills using engaging themes, games, and songs.
GYMNASTICS
PRESCHOOL INDEPENDENT
GYMNASTICS (4yrs)
A fun environment to explore and develop physical literacy, movement fundamentals and beginner skills.
SWIM LESSONS
The Fall 2025 Swim Lessons schedule will be featured in a separate mini-guide, which will be viewable online September 16. Registration will begin at 8 a.m., Tuesday, September 23.
WAITLIST AND INFO
WAITLIST NOTIFICATIONS
To ensure you know that a spot has come available, add communication@xplorrecreation.com to your Contacts and/or Safe Senders list. Also check your Junk/ Spam folder for these emails and mark as “Not Junk”. These steps help the notifications make it to your inbox so you can respond before your spot expires. As a space comes available, waitlisted participants are notified by email. You have up to 24 hours to accept or decline before the system automatically declines for you and the space is offered to the next person.
SOMETHING MORE, SOMETHING LESS?
We want to hear from you! We are working on inclusionary practices to greater support all in our community. If you and your family are looking to speak to someone about the needs of your child, please reach out to us at recreation@squamish.ca
DID YOU KNOW?
There are additional tips to get you ready for registration day on pages 20 and 21? Or, check out the Registration FAQs at squamish.ca/rec for more tips and tricks!
SCHOOL AGE
Creative indoor and outdoor activities, camps and courses.
Deepen your skills and knowledge outside of the classroom through a range of day camps, certifications, private lessons and programs for all ages and abilities. Choose from our balanced selection of creative sports, art and training programs to suit your interest and lifestyle.
CAMPS-PRO D
Spend your day off from school with us. The day is filled with a variety of activities, games and sports.
HOLIDAY CAMPS
Join us for a full day of creative indoor and outdoor activities, games and sports at Brennan Park.
EDUCATIONAL (10yrs+)
BABYSITTER TRAINING
(11–14yrs)
Calling all future babysitters! This course provides students with emergency first aid, safety tips, and information on games that are suitable for all ages.
HOME ALONE
(10–12yrs)
Is your pre-teen ready for the responsibility of being home alone? This course prepares children with skills and knowledge to be safe and feel confident when at home by themselves.
GYMNASTICS
GYMNASTICS KINDER
FUNDAMENTALS (5+yrs)
This circuit-based gymnastics program provides a safe and fun environment for children to develop physical literacy, gymnastics fundamentals and social skills.
GYMNASTICS FREESTYLE
FUNDAMENTALS (6–7yrs)
Introductory classes for all genders and will increase fitness, develop confidence, and build fundamental movement skills.
GYMNASTICS FREESTYLE
FUNDAMENTALS (8–11 yrs)
Introductory classes for all genders and will increase fitness, develop confidence, and build fundamental movement skills.
SQUAMISH GYMNASTICS ACHIEVEMENT PROGRAM
Have fun and get fit! Learn and develop gymnastics skills on the bars, beam, floor and vault following the 14 levels of the CANGYM Program.
SPORTS
FLOOR HOCKEY
Skills, drills, and fun! Each session includes a simple warm-up and a focus on fundamental movement skills and modified training activities.
SWIM LESSONS
The Fall 2025 Swim Lessons schedule will be featured in a separate miniguide, which will be viewable online September 16. Registration will begin at 8 a.m., Tuesday, September 23.
YOUTH PROGRAMS
CERTIFICATION PROGRAMS
We offer a range of leadership and training opportunities to help youth build confidence, gain valuable life skills and earn specialized certifications needed for employment.
HIGH FIVE®
Plan to work with children as a camp counsellor or sport coach? Learn activities, tips, and resources specific to working with ages 4 to 12.
STANDARD FIRST AID / WORKSAFEBC INTERMEDIATE
Train for employment or simply to be prepared for life-threatening emergencies. All EFA content plus dealing with more complex medical emergencies.
WHAT PROGRAMS RUN WHEN?
SWIMMING LESSONS
The Fall 2025 Swim Lessons schedule will be featured in a separate mini- guide, which will be viewable online September 16. Registration will begin at 8 a.m., Tuesday, September 23.
DISTRICT OF SQUAMISH
Brown Memorial Park
Cottonwood Park
Fisherman’s Park
Arrowhead Park
Eagle Run Park
Jack’s Trail Park
Porcupine Park Glacier View Park
Pat Goode Park
Braemar Park
Coho Park Merrill Park Willow Park
Jura Park Boulevard Park
Edgewater Park
Brennan Park
Dentville Park
Eaglewind Park
The 55 Activity Centre
Squamish Public Library
Brennan Park Recreation Centre
Smoke Bluff Park
Rose Park Northridge Park
Miyíw ts Park
Crumpit Woods Parklands
McNaugton Park
John Hunter Park
Stan Clarke, Junction, and Xwún ekw Parks
Sp’akw’us Feather Park
SQUAMISH MUNICIPAL PARKS
The District of Squamish has parks and greenspaces in virtually every neighbourhood. These spaces enhance the livability of our neighbourhoods and promote healthy active lifestyles. squamish.ca/parks and trails
SQUAMISH PUBLIC LIBRARY
Located at 37907 Second Avenue in Downtown, the Squamish Public Library offers library services to the residents of Squamish, Britannia Beach and Furry Creek. As part of the BC Public Libraries network, the library is a part of the BC OneCard program which enables every BC resident with a library card to enjoy our library resources. squamishlibrary.ca
SQUAMISH ALERT
SquamishAlert is an emergency notification system that enables the District of Squamish to communicate important information quickly in the event of emergencies. Register today and know you’ll have the up-to-date information you need during an emergency. When an emergency occurs, telephone, text, email or mobile app messages will be sent to all registered contacts in the impacted area.
squamish.ca/alert
HOT TIPS FOR REGISTRATION DAY
PROGRAMS ARE VISIBLE ONLINE ONE WEEK BEFORE REGISTRATION DAY
Use this time to practice navigating, see all that is on offer and make sure everything in your account is working well for you before day 1. What you see on your desktop is slightly different on your cell phone — practice navigating on the device you’ll be using. Customer Service experiences a notable increase in phone call volume on registration days and returns phone messages in the order received.
REGISTRATION BEGINS AT 8 am
Your system may need to be refreshed at 8 a.m. if you logged in too early.
YOUR CHILD’S BIRTHDAY & SWIM LESSONS
Children must be the minimum age of the level on or before the first swim lesson of the set to be able to register. Creating a duplicate account to change your child’s birthday will result in immediate removal from the class with freezing of account/s until a birth certificate can be presented verifying the correct date/age of the participant. If you have any questions or would like assistance finding the right program for you and your family, please reach out to us at 604-898-3604.
DATE RANGE FIELDS
Courses appear in order of start date. Because our current season’s programs will still be happening, they appear first. Either scroll down to find the upcoming season’s courses OR use the “Date Range” fields and put the registration day 1 in the first date field. Leave the second date field as the default setting. Each season’s Registration Day 1 can have start dates happening two or three months later.
If you’re looking up an activity like Preschool Swim Lessons that have more than 50 offerings in a season, you can put in the Lesson Set start date to skip right to Set 2 or Set 3.
Date Range fields
HOW TO LOOK UP YOUR CHILD’S LEVEL
1. Log in to the registration system and select your child’s name
2. Click on Activity Outcomes
3. Look in the Created Date column for the most recent class.
DID YOU KNOW?
You can sync your Family Schedule to your personal calendar (Apple, Outlook, Google, etc.)
1. Be in the Family Schedule
2. Switch to List View
3. Click on “Actions” column beside the program name
4. Select “Add to Calendar”
Check out Registration FAQs at www.squamish.ca/rec for more tips and tricks!
4. Look under Comments for the correct level.
5. When registering, prompts will also pop up to help
ADULTS AND SENIORS
New programs are always being added as we find instructors who want to share their passion and knowledge. Looking for something different? Want to offer something different? Let us know.
ARENA
NEW! WOMEN’S HOCKEY SKILL DEVELOPMENT PROGRAM (INTERMEDIATE)
Focus is on skill development such as real-game situations, strategy, and play execution.
BEING CONNECTED
DANCE: FOLLOW THE MUSIC | 55yrs+
This mood-lifting class inspired by various forms of music uses chairs for warm-up and support – a fun activity for the mind and body. All levels welcome.
MONDAY FUN DAY | 55yrs+
Bring a friend or come alone and enjoy staffled party-style games that will get you moving and having fun. Drop-in available.
DANCE
NEW! TAP: BEGINNER AND BEYOND | 19yrs+
Focus on building a strong foundation of basic tap steps and rhythm, with opportunities to refine existing skills and explore new variations for those with prior experience.
DANCE – DROP-INS WELCOME
Drop-ins are welcome if program capacity permits. Popular programs may not have spaces available.
NEW! BELLY DANCING - BEGINNER
Learn fun isolations and simple combos to vibrant music in a safe, inclusive, body-positive space.
CLOGGING: ADVANCED | 55yrs+
A fun dance style with an added touch. Expand on movements already learned in the Beginner/ Intermediate class and further create audible rhythms to different types of music.
CLOGGING: BEGINNER/INTERMEDIATE | 55yrs+
Instructor Sharon Slater leads beginners in this fun dance style with an added touch. (No class October 1 for National Seniors Day “Downtown Recreation Showcase”)
FREE! INTERNATIONAL TRADITIONAL DANCE
A fun class that explores forms of dance from various cultures. Individuals and pairs welcome.
LINE DANCING
Come along and get your groove on! Join Sharon Slater as she leads you through choreographed steps done to a specific piece of music.
LEARN TO LINE DANCE | 55yrs+
Start out with basic steps. (No class Oct 1 for National Seniors Day “Downtown Recreation Showcase”)
BEGINNER+ | 55yrs+
This program builds on the basic steps with more advanced steps added in. (No class Oct 1 for National Seniors Day “Downtown Recreation Showcase”)
LINE DANCING | 19yrs+
Start out with basic steps and, as dancers progress, more advanced steps are added.
ADVANCED | 19yrs+
This program is aimed at dancers looking to practice more advanced step.
FREE! REDUCED MOBILITY FOLK DANCE | 55
yrs+
A fun class that includes circle dances from around the world and several sit-down dances. No partner needed.
NEW! SALSA & BACHATA
Time to move those hips! Beginners and up are welcome. No partner required as we rotate partners during classes.
NEW! WEST COAST SWING & JIVE
It don't mean a thing if you ain't got that swing! No partner required. We rotate partners during classes.
DON’T MISS A THING!
Did you know that Recreation & Culture Services frequently adds programs throughout the season? Be sure to sign up for our monthly newsletter to stay up-to-date on all things Recreation & Culture. squamish.ca/enews
DROP-IN - 19yrs+ SPORTS
BADMINTON, VOLLEYBALL AND PICKLEBALL
These drop-in sessions are great for players of all abilities and experience levels. Pre -registration opens 72 hours in advance. Single registered drop-ins are not eligible for refunds, transfers or resale.
NEW! RESERVE A PICKLEBALL COURT FOR INDOOR PLAY
Play your way; reserve one court for yourself and three players. Court reservations are available 72 hours in advance.
DROP-IN - 19yrs+ GENERAL
SENIORS
OPEN GYM | 55yrs+
More days added! A great option for those wanting access to fitness equipment outside of joining a formal gym. Non-instructional. Pre-payment required.
+
ADULTS AND SENIORS
EDUCATIONAL
BEGINNER UKULELE | 55yrs+
A progressive series of easy lessons will have you strumming chords and playing songs from day 1. Sessions allow for a relaxed and fun learning experience, no matter where you might be on your ukulele journey.
HOLIDAY WREATH MAKING | 19yrs+
Students create their own fresh seasonal flower bouquet to take home. Students must supply their own vase.
FRENCH CONVERSATION | 55yrs+
For people with experience speaking French and who wish to refresh their ability. This is not a beginner course, and the entire class is conducted in French.
O.W.L.S.
Older, Wiser, Livelier, Seniors (O.W.L.S.) is designed for seniors living with mental health issues and/or suffering from cognitive decline.
SUNSHINE CHOIR
Continuing its tradition of bringing sunshine in the form of music to the community of Squamish and beyond, under the direction of Ian Brown, this group sings for special events and wherever invited! No previous experience necessary, all levels are welcome.
WELLNESS THROUGH CREATIVITY | 55yrs+
Come join us as we expand our creative minds through different art forms. A fun, open and interactive space to experiment and give space to your imagination.
EDUCATIONAL – GRIEF
&
LOSS PROGRAMS
SEA TO SKY HOSPICE SOCIETY PROGRAMS
The Sea to Sky Hospice Society offers a range of free programs and services to help community members live well at home, hospital, in long term care or in the Whistler Blackcomb Foundation Sea to Sky Community Hospice unit. Trained volunteers offer practical and emotional support to both clients and families.
SIX SESSION ART EXPLORATION
Exploring grief through art, for those grieving the loss of a loved one or anticipating the loss of a loved one
GRIEF & LOSS CONVERSATIONS
Conversations led by qualified support volunteers for those grieving the loss of a loved one or anticipating the loss of a loved one.
FITNESS – AQUATIC
AQUAFIT – DEEP WATER RUNNING
A low impact workout with targeted weekly increases of intensity through formats, intervals & pyramids.
AQUAFIT – TABATA – DEEP WATER
Interval training using 20 seconds of high intensity workouts with 10 seconds of rest in between each set. Blast away calories and increase endurance.
FITNESS – INDOOR
CIRCUIT TRAINING 101 | 55yrs+ Course happens at Westwinds.
Rotate through a series of conditioning exercises that target a variety of muscle groups improving balance, agility and mobility, while strengthening cardiovascular endurance.
KEEP FIT CLASSES WITH KRISZTI | 55yrs+
See pages 38–39 for details about these 55yrs+ programs.
TOTAL BODY BLAST
Feel strong, energized and accomplished following this total body conditioning workout led by Heather Feeney.
SQUAMISH ADULT SWIM CLUB
Improve strokes, build endurance, minimize injuryall in a fun, social and rewarding environment.
SWIM LESSONS
The Fall 2025 Swim Lessons schedule will be featured in a separate mini-guide, which will be viewable online September 16. Registration will begin at 8 a.m., Tuesday, September 23.
WEIGHT TRAINING & MOBILITY | 55yrs+ Course happens at Westwinds.
Learn the fundamentals of building strength, increasing muscle mass and improving bone density as you age.
ZUMBA WITH TAEKO
Drop-ins welcome.
A total workout, combining all elements of fitness –cardio, muscle conditioning, balance and flexibility. Try it, FREE on September 4 – registration required.
ZUMBA TONING
Drop-ins welcome.
A vigorous workout using sticks to add elements of strength training to dance moves.
Try it, FREE on September 4 – registration required.
ADULTS AND SENIORS
FITNESS – THERAPEUTIC
BALANCE & POSTURE
Reduce aches and pains with slow, low-impact movements, including standing and floor-based work. All levels welcome.
HEALTHY BONES AND JOINTS
– CHAIR
Easy to follow class that includes full body strengthening/ posture correction using resistance bands, bodyweight, and light weights to help maintain bone and muscle strength and safely improve range of motion in the joints.
HEALTHY HEARTS
Focus on the self-management of your heart health with an 8-week educational series led by Vancouver Coastal Health. Call 604-892-2293 for details.
HIP AND/OR KNEE RECOVERY
Exercise is important after surgery for strength and flexibility to get you back to everyday activities sooner. Must be a minimum of three months post surgery.
NEURO-FIT
Circuit-based exercise aimed to optimize the health of neurological systems. Ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury.
REDUCED MOBILITY MOVEMENTS
Uplifting activity to music – 10 minutes seated warm up, 15 minutes strengthening, 15 minutes personalized postural and balance exercises, 10 minutes agility games and cool down. Suitable for all levels, wheelchairs welcome.
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those having difficulty with mobility: decreased walking tolerance, difficulty with stairs, tripping or falling.
SHOULDER/HAND RECOVERY EXERCISES
Overcoming stroke or other challenges affecting the hands and arms through challenging repetitions, encouraging use of the affected hand in everyday activities.
TAI CHI – GENTLE
This Tai Chi-inspired fitness program includes soft and flowing movements designed to enhance balance, coordination and concentration.
TAI CHI – SEATED
Similar to Tai Chi—Gentle; ideal for those with limited mobility.
YOGA
NEW! YOGA FLOW – ALL LEVELS
Through a flowing sequence of postures, we'll cultivate self-awareness and a deeper sense of presence, leaving you feeling grounded and connected.
YOGA PRE & POSTNATAL
PRENATAL YOGA
Connect with your baby while deepening your connection between body, mind and spirit.
BABY & ME YOGA
Breathe, stretch, strengthen, laugh, cry and share with other mamas in a safe and supportive environment. This class is best suited for non-mobile or crawling babies.
INFANT MASSAGE
In this four-class series, you will learn how to give your baby a full body massage, including specific strokes to help with difficulties such as colic, constipation, and more.
EVENT CALENDAR
Adults’
Clothing and Book Swap
October 4, 10 am–3 pm
Brennan Park Recreation Centre
Is it time to swap out some pre‑loved clothes or books? Come along and help keep used items in circulation and out of landfill.
Repair Café
October 18, 10 am–2 pm
The 55 Activity Centre
Bring your broken items to the Repair Café where our skilled volunteers will help you with the repair – for free!
Kids’ Clothing, Toy, and Book Swap
October 25, 10 am–3 pm
Brennan Park Recreation Centre
Want to send your old toys, clothes or books to a good home? Maybe you'll find some pre‑loved items and keep them out of the landfill. Come along to our swap!
Stay tuned for more details at squamish.ca/zerowaste
55+ DETAILED FALL PROGRAMS
In order to provide our 55+ community with the option to view our programs in a convenient and familiar format, the details of each program are included on the following pages.
DROP - IN PROGRAMS AND SCHEDULE
Self-led drop-in activities are opportunities to visit with other seniors who share your interests and want to contribute knowledge for things like art, cards or sewing.
Drop-in payment and sign-in is required in order to participate.
Please pay in-person at Customer Service.
Drop-in programs do not run on statutory holidays.
Please note that the 55+ Card discount only applies to registered programs. The discount does not apply to any drop-ins.
AT BRENNAN PARK RECREATION CENTRE
Overtime Hockey for 60yrs+*
Age-Friendly Skate*
Times vary. Please check online schedule for most up to date information.
*Ice may be shared with Recreation Programs.
SELF-LED AT THE 55 ACTIVITY CENTRE
Carpet Bowling
Crib Club
1–3 pm Paint & Sketch
9 am–12 pm Sewing & Quilting
Ukulele Practice Performance
Ukulele Strum Along for Seniors
SELF-LED AT WESTWINDS
Westwinds does not have a payment counter. Pre-pay at The 55 or Brennan Park Recreation Centre.
REGISTERED FALL PROGRAMS
BEING CONNECTED
DANCE: FOLLOW THE MUSIC
This mood-lifting class inspired by various forms of music uses chairs for warmup and support – a fun activity for the mind and body. All levels welcome.
The 55 Activity Centre
Kriszti Richterne
Tuesdays, 2:50–3:50 pm
Set 1: Four classes
$32
September 2–23 (No class September 30)
Set 2: Four classes
October 7–28
Set 3: Three classes
$32
$24
November 4–25 (No class November 11)
Set 4: Four classes
December 2–23
BUS TRIPS
$32
MONDAY FUN DAY GAMES
Start your week off laughing. Bring a friend or come alone and enjoy some staff-led party-style games that will get you moving and having fun. Drop-in available.
The 55 Activity Centre
Kriszti Richterne
Mondays, 1:35–2:30 pm
Set 1: Four classes
September 8–29
Set 2: Three classes
October 6–27 (No class October 13)
Set 3: Four classes
November 3–24
Set 4: Four classes
December 5–22
Dates, times, and prices vary by destination. Trips are either “Choose Your Own Adventure” which offers transportation to a destination only with approx. 3hrs to spend at your leisure, or “Special Package” (inclusive of an admission ticket) to a specific event.
Trip dates and destinations are listed on the monthly 55yrs+ program calendar. See Customer Service desk for a printed list.
Trips are released monthly on the 15th of the month prior, available printed at The 55 Activity Centre.
$32
$24
$32
$32
DANCE
CLOGGING – ADVANCED
Drop-ins welcome.
A fun dance style with an added touch. Expand on movements already learned in the Beginner/Intermediate class and further create audible rhythms to different types of music.
The 55 Activity Centre
Sharon Slater
Mondays, 2:45–3:55 pm
September 15 – December 15
Thirteen classes
No class October 13
$32.50
CLOGGING – BEGINNER/INTERMEDIATE
Drop-ins welcome.
A fun dance style with an added touch. Dancers will learn movements to create audible rhythms to different types of music.
The 55 Activity Centre
Sharon Slater
Wednesdays, 11:30 am–12:15 pm
September 17 – December 17
Thirteen classes
$32.50
LEARN TO LINE DANCE
Drop-ins welcome.
Line dancing is choreographed steps done to music selected by the instructor. This program starts out with basic steps and as dancers progress more advanced steps are added in.
The 55 Activity Centre $35
Sharon Slater
Wednesdays, 9–9:45 am
September 17 – December 17
Fourteen classes
No classes October 1
LINE DANCING – BEGINNER+
Drop-ins welcome.
Line dancing is choreographed steps done to music selected by the instructor. This program builds on the basic steps with more advanced steps added in.
The 55 Activity Centre $35
Sharon Slater
Wednesdays, 10–11:15 am
September 17 – December 17
Fourteen classes
No classes October 1
REDUCED MOBILITY FOLK DANCE
Drop-ins welcome.
An hour class of low-mobility dancing. It includes circle dances from around the world and several sit-down dances. No partner needed.
Westwinds FREE Judith Vetsch & Patrick MacNamara Fridays, 1–2 pm October 10 – December 12
Twelve classes
REGISTERED FALL PROGRAMS
EDUCATIONAL
ART EXPLORATION FOR GRIEF & LOSS
For those grieving the loss of a loved one or anticipating the loss of a loved one.
The 55 Activity Centre FREE Sea to Sky Hospice Society
Thursdays, 6–8 pm
September 4–25
Four sessions
BEGINNER UKULELE
Instructors Dee and Kerry Brown lead a progressive series of easy lessons that will have you strumming chords and playing songs from day 1. Sessions allow for a relaxed and fun learning experience, no matter where you might be on your ukulele journey. Students must provide their own instrument and music stand. Drop-ins permitted if space allows.
The 55 Activity Centre
Dee & Kerry Brown
Thursdays, 10 am–12 pm
Set 1: Nine classes
September 4 – October 30
Set 2: Seven classes
November 6 – December 18
$43.20
$33.60
FREE!
FRENCH CONVERSATION
This class is designed for people 55yrs+ with experience speaking French and who wish to refresh their ability. Please note that this is not a beginner course and that the entire class is conducted in French. Registration required.
The 55 Activity Centre FREE
Judith Vetsch & Patrick Macnamara Thursdays, 10 am–12 pm
Ten sessions
GRIEF AND LOSS CONVERSATIONS
For those grieving the loss of a loved one or anticipating the loss of a loved one.
The 55 Activity Centre FREE Sea to Sky Hospice Society Thursdays, 6–7:30 pm
October 2 – November 20
Eight sessions
HOLIDAY WREATH MAKING
Professional florist, Bernadette, will lead students in creating their own holiday wreath to take home. Registration closes 1 week prior to workshop to allow for the right amount of fresh materials/ greens to be pre-ordered. No drop-ins.
The 55 Activity Centre $60 Bernadette Fischer
Thursday, November 27, 7–8:15 pm
FREE! O.W.L.S.
VCH Mental Health and Substance Use Services program—contact 778-894-3200 and ask to speak to Shannon, or email stsolderadultoutreachprogram@vch.ca for registration information.
O.W.L.S. (Older, Wiser, Livelier, Seniors) offers an opportunity for social, gentle physical, and mental interaction, designed for seniors living with mental health issues and/or suffering from cognitive decline.
Facilitated by registered nurses, peer support workers, occupational therapists, or outreach workers, this course includes a light lunch and is free of charge Westwinds
Vancouver Coastal Health
Tuesdays, 10:30 am–12:30 pm
September 2 – December 16
Fourteen sessions
No classes September 30, November 11
UKULELE - ADVANCED PICKING & STRUMMING
This class is for players already familiar with the ukulele who are interested in learning more advanced techniques. No drop-ins permitted.
The 55 Activity Centre
Sharon Slater
Thursdays, 2–4 pm
September 18 – December 18
Fourteen Classes
WELLNESS THROUGH CREATIVITY
$28
Come join us as we expand our creative minds through different art forms. A fun, open and interactive space to experiment and give space to your imagination.
The 55 Activity Centre
Kriszti Richterne
Wednesdays, 11 am–12:15 pm
Set 1: Four sessions
September 3–24
Set 2: Four sessions
October 8–29
Set 3: Four sessions
November 5–26
Set 4: Four sessions
December 3–24
$20/set
KEEP FIT FALL PROGRAMS
Stay in shape with a variety of fitness classes taught by certified fitness instructor, Kriszti Richterne. These programs are designed for those 55yrs+ and can be adapted to all levels of ability.
SETS AND PRICING
Programs run on Monday to Friday and there are four (4) date sets to choose from. Consult the dates below then find the program on the following page that suits you the best.
* Programs only cost $32, due to no classes on: Sep 1, 5 & 30.
† Programs only cost $24, due to no classes on: Oct 13, Nov 11, Dec 25 & 26.
FITNESS INDOOR: KEEP FIT
20/20/20
A low-impact class with 20 minutes warm up and cardio, 20 minutes full body strengthening and 20 minutes balance, mobility and stretching; a resistance workout with bodyweight, bands, and dumbbells standing and down on the floor.
Mondays and/or Thursdays, 9–10 am
BALANCE & STRETCHING: CHAIR
Balance training to improve stability and help prevent falls.
Mondays, 10:05–11:05 am
CHAIR FIT
Low-intensity fun activity and workout to great music. This class is mostly seated and combines cardio, strength, and flexibility.
Tuesdays and/or Thursdays, 12:30–1:30 pm
DANCE FITNESS
Low impact music mixes provide a fun and effective way to improve cardiovascular health, build muscle strength and tone, and enhance coordination, agility, and flexibility.
Fridays, 10:10–11:10 am
DANCE: FOLLOW THE MUSIC
This mood-lifting class inspired by various forms of music uses chairs for warm-up and support –a fun exercise for body and mind. All welcome.
Wednesdays, 2:50–3:40 pm
ALL KEEP FIT PROGRAMS TAKE PLACE AT THE 55 ACTIVITY CENTRE
FULL BODY FUSION
Combines Pilates principles with ballet-inspired moves and strength training.
Tuesdays, 11:10 am–12:10 pm
MEN ON THE MOVE
Low-intensity training for men that includes aerobics, strengthening, coordination, balance, stretching and a whole lot of laughter! It is a perfect fit for those who would not usually participate in fitness classes.
Tuesdays and/or Thursdays, 10:05–11:05 am
STRENGTH & BALANCE
Low-intensity strength training workout using resistance bands, light weights, balance exercises and stretching.
Tuesdays, 9–10 am
STRONG BODY
Muscle-building exercises to improve both strength and endurance, as well as cardiovascular fitness using bodyweight, dumbbells, or other equipment.
Fridays, 9–10 am
YOGA-INSPIRED STRETCHING
Static and dynamic stretching movements, relaxation and breathing techniques, including longer holds in poses to deepen the stretch and improve balance, stability, core strength.
Thursdays, 11:10 am–12:10 pm
FITNESS: THERAPEUTIC THE 55 ACTIVITY CENTRE
Our therapeutic fitness programs are open to people 19 years or older. Call 604-898-3604 or email recreation@squamish.ca to see if these programs are right for you.
SETS AND PRICING – THE 55 ACTIVITY CENTRE
1
Five Sessions
Hip/Knee Recovery Reduced Mobility Movements
Tai Chi – Gentle
Tai Chi – Seated Balance & Posture Shoulder/ Hand Recovery Exercises
Tai Chi – Gentle
Tai Chi – Seated Healthy Bones and Joints: Chair
Hip/Knee Recovery
* Programs only cost $32, due to no classes on: Sep 1 & 30.
† Programs only cost $24, due to no classes on: Sep 5 & 26, Oct 13, Nov 11, Dec 25 & 26.
HEALING FITNESS – THE 55 ACTIVITY CENTRE
BALANCE & POSTURE
Reduce aches and pains with slow, lowimpact movements, including standing and floor-based work. All levels welcome.
Wednesdays, 1:40–2:40 pm
HEALTHY BONES AND JOINTS: CHAIR/WHEELCHAIR FRIENDLY
An easy movement class focusing on resistance training while sitting. These exercises help maintain bone and muscle strength, safely improve range of motion in the joints, and help reduce the risk of falls.
Fridays, 12:15–1:15 pm
HIP/KNEE RECOVERY
Exercise is important after surgery. It helps your new hip or knee get stronger and more flexible and helps get you back to normal everyday activities sooner. Must be a minimum of 3 months post surgery.
Mondays, 12:30–1:30 pm and/or Fridays, 11:10 am–12:10 pm
REDUCED MOBILITY MOVEMENTS
Uplifting activity to music. 10 minutes seated warm up, 15 minutes strengthening, 15 minutes personalized postural and balance exercises, 10 minutes agility games and cool down. Suitable for all levels, wheelchair users welcome.
Mondays, 11:10 am–12:10 pm
SHOULDER/HAND RECOVERY EXERCISES
An exercise program shown to improve function/strength after injury or stroke; this program encourages use of the affected side as much as possible increasing recovery outcomes.
Wednesdays, 12:30–1:30 pm
TAI CHI – GENTLE
This tai chi inspired fitness program includes soft and flowing movements designed to enhance balance, coordination, and concentration.
Tuesdays and/or Thursdays, 1:40–2:40 pm
TAI CHI – SEATED
Similar to Tai Chi – Gentle, this version is ideal for those with limited mobility.
Tuesdays and/or Thursdays, 2:50–3:50 pm
+
FITNESS : THERAPEUTIC WESTWINDS
NEURO-FIT
Neuro-fit is a circuit-based exercise program aimed to optimize the health of your neurological system. This program is ideal for individuals affected by stroke, acquired brain injury, MS, Parkinson's or spinal cord injury
Mondays and Wednesdays $220
Neuro-Fit 1: 9 am
Neuro-Fit 2: 10:15 am
Neuro-Fit 3: 11:30 am
September 15 – December 17 (26 sessions)
No class October 1 and 13.
RE-FIT – EXERCISE FOR OSTEOARTHRITIS & FALL PREVENTION
Designed for adults with chronic joint conditions or those experiencing decreased walking tolerance, tripping or falling. Improve strength and mobility for optimal balance and function.
Mondays and Wednesdays, 1 pm $220
September 15 – December 17 (26 sessions)
No class October 1 and 13.
These courses require pre-approval from a program coordinator, please email recreation@squamish.ca to request an application form, or to inquire further.
HEALTHY HEARTS
Focus on the self-management of your heart health with an 8-week educational series.
Registration is through VCH: Contact Vancouver Coastal Health’s Home and Community Care Clerk, Sally Nand at 604-892-2293 (ext. 251), or email saileshni.nand@vch.ca for inquiries.
Thursdays September 18 – November 6
55 +
FITNESS
FITNESS : INDOOR WESTWINDS
SENIORS OPEN GYM
Choose from a variety of equipment including treadmills, ellipticals, recumbent bikes and free-weights, with staff supervision included. Westwinds does not have a payment counter, pre-paying for your drop-in is required.
Tuesdays and Thursdays $8 per session
Drop-in times may vary depending on programs and facility availability.
CIRCUIT TRAINING 101
Learn the basics of circuit training at Westwinds Senior Living. Rotate through a series of conditioning exercises that target a variety of muscle groups; improve your balance, agility and mobility, while strengthening cardiovascular endurance.
Fridays, 10:30–11:30 am
Set 1: Five sessions
$45
September 16 – October 21 (No class Sep 30)
Set 2: Six sessions
October 28 – December 9
Drop-ins welcome, if space permits.
$54
WEIGHT TRAINING & MOBILITY
Unsure of where to start with weight training? Start here!
Learn the fundamentals of building strength, increasing muscle mass and improving bone density as you age.
Thursdays, 11:15–12 pm
Set 1: Six sessions
September 18 – October 23
Set 2: Six sessions
October 30 – December 4
$54
$54
9 am–12:30 pm, October 1
The 55 Activity Centre
In celebration of National Seniors Day, The 55 Activity Centre will be hosting a Downtown Recreation Showcase.
Join us for free mini-classes, info tables, games, prizes, and light refreshments.
The District of Squamish has created an Age Friendly Community Plan!
Age-friendly communities allow for healthy, safe and equitable aging. An age-friendly community recognizes the needs of aging populations by removing physical and social barriers to inclusion.
Come along to our
Budget Open House
6–8 pm, November 12 at Howe Sound Brewing
For other engagement events and more info check out:
LetsTalkSquamish.ca/budget-2026
Does the District’s draft Financial Plan align with your community priorities? What have we missed?
Community input is invited online and in person while Council discusses the draft budget.
Did you know that home energy upgrades can improve your indoor air quality and support your family’s health?
Squamish homeowners can access free expert support through the Retrofit Assist Program.
For a limited time, get a discounted EnerGuide Energy Assessment for just $99 - a perfect first step towards cleaner Apply today!