www.spthb.org
WELLNESS RESOURCE TOOLKIT
This resource toolkit was developed under the Southern Plains Tribal Health Board CSTLTS Suicide Prevention, Adverse Childhood Experiences, and Intimate Partner Violence grants. The goal of these grants has been to reduce barriers that prevent access to care by disseminating Tribal, State, and National mental health resources. The continued efforts of the Suicide Prevention grant are what contribute to the ongoing updates and needs of the communities we serve. The toolkit also includes suicide prevention programs that offer collaboration and additional resources. Most of the resources have clickable links that will redirect you to the applicable website. Download our digital toolkit here: https://issuu.com/spthb/docs/spaces-ipv_toolkit
*Resources are continuously updated as information is obtained from tribal, state, and national partners. If you would like your tribal program information included or updated, please contact us at wellnesstoolkit@spthb.org. The SPTHB does not endorse the resources provided in this toolkit.
OKLAHOMA CITY INDIAN CLINIC
RESOURCES AND PROGRAMS
Oklahoma City Indian Clinic (OKCIC) offers a variety of behavioral health services for all Native American families, including children and adults. Behavioral Health supports OKCIC’s mission by creating a healing environment for all patients to promote Native resiliency through education, empowerment, advocacy and prevention.
Services offered include:
• Individual, family or group therapy
• Psychiatry and medication management
• Peer recovery support
• Domestic violence advocacy
• Substance abuse services, including: Individual, group, and medically-assisted treatment services
• Patients can receive services for a variety of issues, including general wellness, depression, anxiety, trauma, abuse, substance use or breaking negative family cycles.
At OKCIC, all behavioral health services are free and emphasize Native cultures and traditions.
Location & Hours Behavioral Health:
13801 Wireless Way Oklahoma City, OK 73134 (405) 948-4900 ext. 610
Hours:
By appointment only Closed Saturday and Sunday New patients interested in behavioral health services can conveniently complete intake screenings online. These screenings are essential for ensuring patients are connected to the appropriate services. Learn more here: www.okcic.com
RESOURCES AND PROGRAMS
Grief and Loss Support Group
This group meets virtually every Thursday at 12:00 p.m.
• This group addresses the death of people that are important to you.
• Open to patients ages 18 and older.
See group schedule here: https://okcic.com/ events/category/grief-group/list/ Events from June 7, 2022 – July 13, 2023 › Grief Group › – Oklahoma City Indian Clinic
Family Circle Support Group
• Meets virtually every week on Thursday at 12:00 p.m.
• This group is for the family supporting those struggling with alcohol or other substance use.
• Open to patients ages 18 and older.
See group schedule here: https://okcic.com/ events/category/family-circle-group/list/
Empower Hour: Teen LGBTQIA2S+ Support Group
• Meets virtually every Wednesday at 12:00 p.m.
• This group is a safe space for LGBTQIA2S+ teens to express themselves without judgement.
• Open to patients ages 13-18 who are in the LGBTQIA2S+ community.
See group schedule here https://okcic.com/events/ category/lgbtq-support/list/ Events from June 7, 2022 – July 13, 2023 › LGBTQ Support › – Oklahoma
City Indian Clinic
Red Road to Wellbriety
• Meets hybrid or virtual every week on Tuesday at 12:00 p.m.
• Wellbriety is a journey of hope and healing for Native Americans seeking recovery from addictions. -This is a group for any OKCIC patient in recovery or for anyone interested in recovery.
• Open to all patients 18 and up.
View group schedule here https://okcic.com/ events/category/medicine-wheel-group/list/ Red Road to Wellbriety - Oklahoma City Indian Clinic
Medicine Wheel Support Group
• Meets virtually every week on Thursday at 12:00 p.m.
• This group is for those seeking assistance with substance abuse.
• Open to patients ages 18 and older.
View group schedule here- https://okcic.com/ events/category/medicine-wheel-group/list/ Upcoming Events › Medicine Wheel Group › –Oklahoma City Indian Clinic
INDIAN HEALTH CARE RESOURCE CENTER
RESOURCES AND PROGRAMS
Indian Health Care Resource Center (IHCRC)
IHCRC is a non-emergency outpatient clinic. Citizens of any federally recognized tribe or nation may be seen here. Services are available for the entire family including
• Medical
• Pediatrics
• Geriatrics
• Behavioral Health
• Dental
• Optometry
• Health and Wellness
Other services provided by IHCRC include an onsite- pharmacy, transportation to appointments, medical education, and services for pregnant women and expecting fathers.
Location & Hours
550 South Peoria Ave. Tulsa, OK 74120 918-588-1900
Medical hours: 6:45am-6:00pm
Business services (medical records, administration, etc.): 7:30am- 4:30pm
Learn more including information on hours herewww.ihcrc.org
Behavioral Health
Indian Health Care Resource Center provides comprehensive behavioral health services for children, adolescents, and adults. Behavioral Health Services
• Cognitive and behavioral therapies to learn coping skills to deal with mental illness
• Therapies for treating symptoms of trauma
• Family therapies to help with unhealthy ways of interacting (requires active participation from all members involved and all family members must live in the same household)
• Treatments to help parents learn skills for addressing behavioral problems in children and adolescents
• Consultations with medication prescribers to determine if medicine is an appropriate treatment
• Monitoring of medications for effectiveness and unwanted side effects
• Guidance on appropriate use of medications
INDIAN HEALTH CARE RESOURCE CENTER
RESOURCES AND PROGRAMS
Request services here
Behavioral Health: https://www.ihcrc.org/ behavioral-health
Substance Abuse Services
Request recovery support services and access additional resources here https://powerforms. docusign.net/4f935d1b-ec1d-4160-9712-cd9f82e 4bb7f?env=na3&acct=3799dcfb-631c-4e3a-ae0e6fb9e6e6da49&accountId=3799dcfb-631c-4e3aae0e-6fb9e6e6da49 Substance Abuse | Indian Health Care Resource Center | Tulsa https://www.ihcrc.org/substance-abuse
Domestic Violence Prevention Services
The goal of IHCRC’s domestic violence prevention program is to increase access to culturally sensitive domestic violence and sexual assualt prevention crisis intervention. Immediate resources are also available here https://www. ihcrc.org/dvp DVP Resource Hub | IHCRC Help is only a phone call away. When you’ve got
a police, fire, or rescue emergency, you call 911. When you have a mental health emergency, you call/text 988. Dial 988 from any phone to get help.
Youth Support Services
Youth Support Services (YSS) provide case management to children and families in need. A case manager can assist with connecting families to a variety of resources including basic needs like food, clothing, and housing. A case manager can also assist with providing skills for daily living, opportunities for activities through the Youth Program, and assist with resources for IEP/504 in school settings. https://www.ihcrc.org/active-parenting
OKLAHOMA DEPARTMENT OF MENTAL HEALTH AND SUBSTANCE ABUSE SERVICES
RESOURCES AND PROGRAMS
ODMHSAS is the state agency that oversees all prevention, treatment and education of mental health and substance abuse in the state. To address the needs of our community, ODMHSAS has multiple state operated facilities across that state including:
• Inpatient hospitals
• Certified community behavioral health clinic (CCBHC)
• Crisis stabilization units
Learn more about ODMHSAS including where to access resources near you here: https://oklahoma.gov/ohca/findhelp.html
Location & Contact Info
2000 N. Classen Blvd. Oklahoma City, OK 73106 Suite 2-600 405-248-9200
When searching for behavioral health services, consider searching for Behavioral Health Aides, or Peer Recovery Support Specialists. These providers combine specialized training with lived experience that can help bridge the gap in mental health service access.
OKLAHOMA DEPARTMENT OF MENTAL HEALTH AND SUBSTANCE ABUSE SERVICES
RESOURCES AND PROGRAMS
Additional Behavioral Health Resources: Indian Health Service provider locator: www.ihs.gov/findhealthcare/ Psychology Today: www.psychologytoday.com Inclusive Therapists: www.inclusivetherapists.com Free Mental Health Screening: www.screening.mhanational.org/screening-tools/
Consultations with medication prescribers to determine if medicine is an appropriate treatmentearching for Behavioral Health Aides, or Peer Recovery Support Specialists. These providers combine specialized training with lived experience that can help bridge the gap in mental health service access.
SUICIDE PREVENTION
TRIBAL RESOURCES AND PROGRAMS
Bureau of Indian Education - This organization provides a list of federal agencies, organizations, articles, training materials, and other resources on American Indian and Alaska Native suicide prevention.
Preventing Suicide by American Indian and Alaska Native Youth and Young Adults |
SAMHSA - This guide addresses suicide within Native American communities by listing available resources, challenges, and important cultural factors to consider. There are other resources and publications on the website for suicide prevention and mental health promotion for Native American teens and young adults.
Preventing Suicide by American Indian and Alaska Native Youth and Young Adults is a guide to support AI/AN communities and those who serve them in developing effective, culturally appropriate suicide prevention plans.
YSLETA del sur Pueblo - Mental Health Division
Cirle of Hope - The Mental Health Division (Circle of Hope) addresses the emotional, psychological, and social needs of tribal members and their families by planning and implementing traumainformed services and programs. Promoting community awareness related to mental disorders and available treatments as well as offering comprehensive outpatient mental health and psychiatric services is also a crucial part of Circle of Hope.
9180 Socorro Rd. Building A. Suite 400
Ysleta Del Sur Pueblo, TX 79907
Hours: Monday-Friday (8am-5pm)
Phone: 915-860-6180
24 Hour Hotline: 915-479-2591
SUICIDE PREVENTION
TRIBAL RESOURCES AND PROGRAMS
SUICIDE PREVENTION
OKLAHOMA STATE RESOURCES AND PROGRAMS
Youth Crisis Mobile Response - Suicide is a major public health problem in Oklahoma. Heartline OK developed Youth Mobile Crisis Response to help youth and young adults experiencing behavioral, emotional, physical, or social crises.
(833) 885-2273 24/7 Crisis Line
National Alliance on Mental Health (NAMI) Oklahoma - The families and members of NAMI Oklahoma help to offer understanding to anyone concerned about mental illness and the treatment of mental illness. NAMI Oklahoma has grown to include seven affiliates throughout the state that facilitate support groups, conduct education programs, and speak in the community to increase understanding and bring awareness to mental illness issues and to share the message that treatment can be effective.
Toll Free Helpline: 800-583-1264 M-F 9am- 4pm
Garrett Lee Smith, Zero Suicide, and National Strategy for Suicide Prevention Grantees (state search) - Search for a grantee to find out more about specific program activities and contact information. You can also filter the list by keyword, grant type, grant status, and state.
Oklahoma Department of Mental Health & Substance Abuse - In this Suicide Prevention resource, you’ll find valuable resources and information to help support individuals dealing with mental health challenges. Explore various sections, including Treatment, Connect, Videos, Podcasts, Websites, and Articles, to discover the content most relevant to your needs.
OKLAHOMA STATE RESOURCES AND PROGRAMS
NorthCare - This organization offers mobile crisis response teams that are available 24/7 to help with mental health and substance abuse crisis through telephone or face-to-face assessments. Services are designed to de-escalate crisis and prevent possible inpatient hospitalization, detention, and/or homelessness.
(405) 858-2700
2617 General Pershing Blvd. Oklahoma City, OK 73107
Red Rock Behavioral Health Services - Red Rock Behavioral Health Services provides mental health services for adults and children, including crisis services, inpatient services, substance abuse services, and many other mental health services.
(405) 424-7711
(405) 425-0333 | Children’s Crisis Unit 4404 N. Lincoln Blvd Oklahoma City, OK 73105
HOPE Community Services, Inc� - This organization provides a multitude of behavioral health services, including crisis intervention, medication management, and other psychiatric needs. HOPE can also help with family therapy, marital counseling, case management, and many other mental health needs.
(405) 634-4400
(405) 226-6200 | Crisis Line
6100 S. Walker Ave Oklahoma City, OK 73139
Oklahoma School-Based Suicide Prevention –
Effective July 1, 2021, all Oklahoma schools must provide suicide prevention training to teachers and staff. Visit the website to view a list of approved training programs that can be provided by the Oklahoma Department of Mental Health and Substance Abuse Services.
*Contact: Lynsey Garret at lgarret@spthb.org for more information.
CREOKS - This organization offers numerous behavioral health services including suicide prevention, safety planning, and psychiatric services. Services may include care coordination, individual and family counseling, crisis services, substance abuse services, and crisis stabilization.
COPES for adults and children in crisis, call COPES 24/7 at 918-744-4800.
RESOURCES AND PROGRAMS
Help In Crisis - This organization provides free and confidential services to survivors of domestic violence, sexual assault, and abuse. This organization has three locations, which are listed below.
(800) 300-5321 24/7 Crisis Text Line
(918) 456-0673
205 N. College Ave. Tahlequah, OK 74464
(918) 718-5330t
Adair 110 W Maple St. Stillwell, OK 74960
(918) 485-7003
901 SE 10th St. Wagoner, OK 74467
SUICIDE PREVENTION
TEXAS STATE RESOURCES AND PROGRAMS
Texas Suicide Prevention Collaborative - The Texas Suicide Prevention Collaborative was formed in 2019. Its aim is to support Texas communities, statewide partners, and other stakeholders to enhance and grow competency and capacity throughout Texas to improve suicide prevention outcomes for all Texans.
Mental Health America of Greater HoustonMental Health America of Greater Houston is the area’s longest serving mental health education and advocacy organization focused on shaping the mental health of people and communities in the areas of children and education, integrated health care, veterans, and community education. The organization’s mission is to drive community solutions to promote mental health for all people.
(713) 523-8963
Texas State Counseling Center – This center provides high-quality mental health services to promote the overall well-being, retention, and success of our diverse student population. As part of its role in higher education, the Counseling
Center also contributes to the advancement of the mental health field through the training of new professionals.
(512) 245-2208
National Alliance on Mental Health (NAMI) Texas - NAMI Texas is dedicated to improving the quality of life of all individuals living with mental illness and their families. NAMI Texas’s goals include becoming the most effective provider of support and educational opportunities reaching all persons in the state, dramatically growing its membership, eliminate the stigma of mental health, and leading the way with successful advocacy efforts.
(512) 693-2000
SUICIDE PREVENTION
KANSAS STATE RESOURCES AND PROGRAMS
Beacon of Hope
To link our community together through education, resources, support, and hope for those who have been affected by suicide.
P.O. BOX 1463, EMPORIA, KS 66801
620-412-8335
DCCCA
Provides social and community services that improve the safety, health, and well-being of those we serve.
785.841.4138
Kansas Suicide Prevention HQ (KSPHQ) - The KSPRC is working to reduce the number of youth suicides statewide. They work with individuals, communities, coalitions, education systems, and business to make communities suicide safe.
On Our Sleeves - This is a national movement to break the stigma surrounding children’s mental health. They believe no family should struggle alone on their journey, and they provide free mental health educational resources to every community in Kansas.
Crisis number: 785-841-2345
Youth: (785) 865-2600
Thursday – Sunday 4-7pm Office: 785-841-9900 2110 Delaware Street Lawrence, KS 66046
The University of Kansas Health System
This page serves as a comprehensive, accessible guide—combining immediate crisis support, professional care options, and self-care strategies—to offer compassionate, actionable help to anyone in need.
SUICIDE PREVENTION
NATIONAL RESOURCES AND PROGRAMS
Centers for Disease Control and Prevention
(CDC) - The CDC’s website includes many informative pages, resources, prevention strategies, and fast facts about suicide prevention.
988 Lifeline - This organization is dedicated to saving lives and bringing hope to those affected by suicide. To find your local or state chapter, visit their website and type your state in the search bar.
988 - Call or Text
Project Child Safe - Project Child Safe’s mission is to reduce the access to lethal means around children. They are dedicated to understanding youth mental health and developing ways to prevent unauthorized access to firearms.
SUICIDE PREVENTION
NATIONAL RESOURCES AND PROGRAMS
Lifeline for Vets - This service is aimed at serving the crisis management, information, and referral needs of all U.S. veterans and their families through management and operation of the nation’s first vet-to-vet toll-free helpline for all veterans and their families.
888-777-4443
Veterans Crisis Line - The Veterans Crisis Line is a free, confidential resource available to any veteran, even if they are not enrolled in Veterans Affairs (VA) health care or registered with the VA. Care does not end when the conversations are over. The Veterans Crisis Line can connect veterans to their local suicide prevention coordinators (SPCs), who follow up to coordinate care. (800) 273-8255, then press 1
Framework For Successful Messaging – This is a resource to help people messaging about suicide to develop messages that are strategic, safe, positive, and make use of relevant guidelines and best practices. The framework was created by the National Action Alliance for Suicide Prevention.
988 Call or Text 838255 Text
ADVERSE CHILDHOOD EXPERIENCES
TRIBAL RESOURCES AND PROGRAMS
Menominee Community - Understanding
Adverse Childhood Experiences - This brief but detailed handout explains what ACEs are, what they can do, and what you can do to move forward.
Indian Health Service Health Care locator
The “Find Health Care” tool on IHS.gov helps American Indian, Alaska Native, and eligible non-Native individuals locate nearby IHS, Tribal, or Urban Indian health facilities. By entering a ZIP code or address, users get details on nearby clinics, hospitals, and health centers—including contact info, services, and directions.
National Indian Health Board
The NIHB ACEs resource page offers a deep, culturally informed view into how adverse experiences impact Indigenous communities and what healing looks like. It’s a vital resource for anyone seeking culturally anchored understanding and support around childhood trauma.
ADVERSE CHILDHOOD EXPERIENCES
OKLAHOMA STATE RESOURCES AND PROGRAMS
PACEs Oklahoma Fact Sheet - OSU PACEs for children, including fact sheets and resources.
Psychology Today therapist locator
The Therapist Locator helps parents and caregivers find licensed mental health professionals who specialize in children and teens. You can search by location and filter by issues like anxiety, ADHD, behavior challenges, or trauma. Each profile includes the therapist’s experience, approach, session type (in-person or online), accepted insurance, and background to help you find the right fit.
Parent Promise
Parent Promise, an Oklahoma City nonprofit and state chapter of Prevent Child Abuse America, supports families through free, voluntary homebased parenting education. Since 1988, it has helped parents build skills and confidence for healthier children and stronger families. It’s a trusted, no-to-little cost resource for parenting support, early childhood development, and community connections in Oklahoma. (405) 232-2500 4323 NW 63rd St, Suite 200 Oklahoma City, OK 73116
ADVERSE CHILDHOOD EXPERIENCES
TEXAS STATE RESOURCES AND PROGRAMS
Cook Children’s Center for Community Health
- The Center for Children’s Health offers resources and training for preventing and helping people cope with ACEs. Together we can cultivate ACEs informed education, take action to reduce the effects of ACEs and prevent child abuse, and promote and nurture protective factors.
(682) 885-2506
ADVERSE CHILDHOOD EXPERIENCES
KANSAS STATE RESOURCES AND PROGRAMS
Kansas Technical Assistance Network - This website includes a toolkit aimed at helping parents and children understand ACEs and resiliency. It offers resources for the State of Kansas, as well as an overview of ACEs.
ADVERSE CHILDHOOD EXPERIENCES
NATIONAL RESOURCES AND PROGRAMS
PACEs Connection - ACEs Connection, now also known as PACEs Connection, is a social network that accelerates the global movement toward recognizing the impact of adverse childhood experiences (ACEs ) in shaping adult behavior and health and reforming all communities and institutions—from schools to prisons to hospitals and churches—to help people heal and develop resilience rather than continue to traumatize people who have already been traumatized. https://pacesconnection.libguides.com/parenting_ paces_resources/parenting_home
National Child Traumatic Stress Network - This website provides information about specific types of trauma (including symptoms and behaviors associated with the trauma), resources for addressing the trauma, and information and treatments that work.
World Health Organization - The World Health Organization offers policies aimed at preventing violence and injuries. Its website offers downloadable documents with information on global and national policies, strategies, and plans of action to prevent violence and injuries, as well as downloads related to national policy development. Information on the ACE Global Research Network is also provided.
ACEs Aware – The ACEs Aware initiative is a first-in-the-nation effort in California to screen patients for Adverse Childhood Experiences to help improve and save lives. There are information and resources for clinicians and staff on ACE screening and clinical response. There is also a downloadable ACEs toolkit for organizations considering the implementation of screenings.
ADVERSE CHILDHOOD EXPERIENCES
NATIONAL RESOURCES AND PROGRAMS (CONT)
Center for Child Cousenling - Resilience: A powerful weapon in the fight against ACEs. This website contains information on ACEs, emotional wellness, and resilience. It provides information for infants, toddlers, school-age children, and teens.
American Psychological Association - Resilience guide for parents and teachers. This website contains an information guide to building a child’s resilience.
INTIMATE PARTNER VIOLENCE
TRIBAL RESOURCES AND PROGRAMS
StrongHearts Native Helpline - This is a 24/7 safe, confidential, and anonymous helpline for domestic, dating, and sexual violence. StrongHearts offers culturally appropriate services and advocacy at no cost to American Indians and Alaska Natives.
Helpline: (844) 762-8483
National Indigenous Women’s Resource Center (NIWRC) - This organization was created to serve as a National Indian Resource Center to address domestic violence and safety for Native women. This resource library includes culturally grounded resources to support Native Women, tribes, tribal programs, and advocates on the issues of violence against Native Women.
What To Do When You’re Raped - This is a stepby-step handbook for Native girls and women. The book shares information with you about rape, including where you can go for assistance, emergency contraception information, brief legal experiences, and more resources to investigate.
BRAVE - This multi-media intervention is designed for American Indian and Alaska Native teens and young adults. It is intended to improve mental health and help-seeking skills using culturally relevant resources and relatable role models. It covers intimate partner violence, healthy social norms, cultural values, and suicide warning signs, and it helps prepare youth to have difficult conversations and seek mental health resources. This intervention can be broken down into lessons and is entirely free. BRAVE lesson plans are also available.
Kickapoo Traditional Tribe of Texas Community
- New Beginnings -
The “KTTT New Beginnings Project” offers a variety of coaching services: career, personal, health and transformational living for Kickapoo tribal members by providing developmental services to enhance life-long learning, personal
TRIBAL RESOURCES AND PROGRAMS (CONT)
growth, whether it’s an educational or business endeavor. We can also provide domestic violence peer support and substance abuse referrals with possible wrap-around services.
Mary Scott
KTTT New Beginnings Project Manager (830) 421-5338
Email: mary.scott@ktttribe.org
Prairie Band Potawatomi Nation Tribal Victim
Services - The services provided under the TVS program are limited, short-term services that are available to address the immediate and essential needs that are not being met or have been created as a result of the crime. Any victim of a person crime (domestic violence, sexual assault, stalking, human trafficking and dating violence) living in Jackson County, Kansas, or any adjacent county. If you are unsure if we can assist, please call to be screened by a victim specialist.
Prairie Band Potawatomi Nation 16281 Q Road, Mayetta, KS 66509
Phone: (785) 966-8331
Crisis number: 1-866-966-0173
INTIMATE PARTNER VIOLENCE
OKLAHOMA STATE RESOURCES AND PROGRAMS
YWCA of Oklahoma City - The YWCA of Oklahoma City offers victims of domestic violence, sexual assault, and stalking immediate crisis response services through the C.A.R.E program. Their H.O.P.E. program provides adult and children’s counseling, support groups, financial literacy, job readiness training, and prevention education.
24-Hr Domestic Violence Hotline: (405) 917-9922
24-Hr Sexual Assault Hotline: (405) 943-7273
24-Hr State Safeline: (405) 812-0762
2460 NW 39th St Oklahoma City, OK 73112
Domestic Violence Intervention Services
(DVIS) - This organization focuses on rebuilding lives affected by domestic violence and sexual assault through advocacy, shelter, counseling, and education.
24-Hour Information & Crisis Line: (918) 743.5763
3124 E. Apache St. Tulsa, OK 74110
La Luz Org - This organization specializes in serving Latino survivors of domestic violence, sexual assault, and stalking. Their services include advocacy, counseling, support groups, and faith-
based services.
(405) 724-8474
Email: info@laluzokc.org
The Dragonfly Home - This organization provides crisis intervention, case management, advocacy, shelter, and basic needs for survivors of sex and/ or labor trafficking. Advocates can assist with other resources and referrals for those in crisis.
24-Hr Confidential Human Trafficking Help Line
Local: (405) 212-3377
Office: (405) 212-3378
Crisis Line: (405) 812-0762
Toll Free: 855-674-4767
Oklahoma Crime Victim Compensation - The Oklahoma Crime Victims Compensation may be able to financially assist you or someone you love if they have suffered physical or psychological injury due to a violent crime in Oklahoma.
421 NW 13th, Suite 290 Oklahoma City, OK 73103
(405) 264-5006
1-800-745-6098
victimsservices@dac.state.ok.us
INTIMATE PARTNER VIOLENCE
OKLAHOMA STATE RESOURCES AND PROGRAMS (CONT)
Intervention and Crisis Advocacy Network ICAN! provides free and confidential services to individuals who have experienced all forms of domestic violence, sexual assault, and stalking. Canadian County
121 N Evans Ave, El Reno, OK 73036
Canadian County 24 Hr Crisis Line
405-262-4455
1-800-734-4117 (Statewide)
Office: 405-262-4449
elreno@icancrisisnetwork.com
Grady County
1501 W. Minnesota, Chickasha, Ok 73023
Grady County 24 Hour Crisis Line 405-222-1818
1-800-734-4117 (Statewide)
Office: 405-224-8256
chickasha@icancrisisnetwork.com
Palomar OKC - The Palomar knot is the strongest, most resilient knot one can tie. When pressure and weight are applied, the knot gets stronger. Palomar is a community of strength and healing that offers victims and survivors in Oklahoma City a kind-hearted home where clients and their children come first as they work through the healing process.
1140 N Hudson Ave, Oklahoma City, OK 73103
Call: (405) 552-1010
Text: (405) 355- 3556 (Mon-Fri 8:00-5:00)
Email: help@palomarokc.org
Call 24-7: 1-800-522-SAFE
INTIMATE PARTNER VIOLENCE
TEXAS STATE RESOURCES AND PROGRAMS
Texas Health and Human Services - Texas
Health and Human Services has a Family Violence Program that promotes self-sufficiency and long-term independence among adult and child victims of family violence and teen dating violence. Through a network of service providers, the program provides emergency shelter and supportive services to victims and their children, educates the public and provides training and prevention support to various organizations across Texas. All services are free, and there is no income verification for eligibility.
24-Hour Hotline: 800-799-SAFE (7233)
Telecommunications Device for the Deaf: 800-7873224
Text “START” to 88788
Chat live online: www.thehotline.org
If you’re in an emergency and need immediate help from the local police department, call 9-1-1.
Healthy North Texas -
Healthy North Texas is a website that has compiled a list of safe shelters and other various domestic violence resources for anyone dealing with a crisis at home.
Texas Advocacy Project - Texas Advocacy Project’s mission is to end dating and domestic violence, sexual assault, and stalking in Texas. The organization empowers people through free legal services and access to the justice system, and it advances prevention through public outreach and education. The organization’s attorneys, staff, volunteers, and Board of Directors are committed to advancing the vision that all Texans live free from abuse.
Get Help Now: (800) 374-4673
INTIMATE PARTNER VIOLENCE
NATIONAL RESOURCES AND PROGRAMS
National Domestic Violence Hotline - This hotline provides services operated by expert advocates and other staff members dedicated to spreading education and awareness about domestic violence.
(800) 799-7233
Text “START” to 88788
National Human Trafficking Hotline - This hotline offers victims of trafficking confidential resources and support.
Get confidential help 24/7
Call: 1-888-373-7888
Text: 233733
Chat: https://humantraffickinghotline.org/en/chat
Vawnet - This online network is focused on violence against women and other forms of gender-based violence. VAWnet.org is an unparalleled, comprehensive, go-to source of information and resources for anti-violence
advocates, human service professionals, educators, faith leaders, and others interested in ending domestic and sexual violence.
WomensLaw�org
Plain language legal information for victims of abuse.
Training Institute on Strangulation Prevention
- This organization provides training, technical assistance, web-based education programs, a directory of national trainers and experts, and a clearinghouse of all research related to domestic violence and sexual assault strangulation crimes.
NATIONAL RESOURCES AND PROGRAMS
National Network to End Domestic Violence
The National Network to End Domestic Violence (NNEDV), a social change organization, is dedicated to creating a social, political, and economic environment in which violence against women no longer exists.
1325 Massachusetts Ave NW
7th Floor
Washington, DC 20005-4188
T: 202.543.5566
YOUTH RESOURCES
YOUTH RESOURCES AND PROGRAMS
Heard Alliance - Heard Alliance has many resources about topics affecting youth and families, including depression, suicide, substance abuse, anxiety, sexuality, bullying, and much more. They provide resources and information for a multitude of crises youth and families may be experiencing or experiencing adverse reactions to.
The Trevor Project - Founded in 1998 by the creators of the Academy Award-winning short film TREVOR, the Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQIA+young people under 25.
(866) 488-7386
National Safe Place - This is a national youth outreach and prevention program for young people under the age of 18 (up to 21 years in some communities) in need of immediate help and safety. As a collaborative community prevention initiative, Safe Place designates businesses and organizations as Safe Place locations, making
help readily available to youth in communities nationwide. Safe Place locations include libraries, YMCA’s, fire stations, public buses, various businesses, and social service facilities.
Love is Respect - Love is Respect is a national resource intended to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through inclusive and equitable education, support, and resources.
(866) 331-9474
Text “LOVEIS” to 22522
PACER’s National Bullying Prevention Center
- Founded in 2006, PACER’s National Bullying Prevention Center actively leads social change to prevent childhood bullying so that all youth are safe and supported in their schools and communities, as well as online.
(800) 537-2237
YOUTH RESOURCES
YOUTH RESOURCES AND PROGRAMS (CONT)
Stop Bullying�gov - Stopbullying.gov provides information from various government agencies on what bullying is, what cyberbullying is, who is at risk, and how to prevent and respond to bullying. This website is managed by the U.S. Department of Health and Human Services.
Zero Suicide - The foundational belief of Zero Suicide is that suicide deaths for individuals under the care of health and behavioral health systems are preventable. For systems dedicated to improving patient safety, Zero Suicide presents an aspirational challenge and practical framework for systemwide transformation toward safer suicide care.
Ditch the Label - This is one of the largest youth charities in the world. Youth aged 12-25 can call to talk about anything that is bothering them and receive free help and support. They are here to help with things such as bullying, mental health,
cyberbullying, body image, relationships, sex, identity, and coming out.
(818) 963-5870
The Native American Student ServicesOklahoma City Public Schools works to promote and support the academic success and cultural heritage of Native American students in the district.
Gizmo 4 Mental Health - this is an elementary, evidence-based curriculum that teaches children about mental health and wellness.
National Native Children’s Trauma Center (NNCTC) - This organization focuses on increasing service providers’ ability to respond to the traumarelated needs of Native American children and youth. The NNCTC provides training and technical assistance to those serving tribal children and youth across all systems, including schools, behavioral health providers, child welfare agencies, and juvenile justice systems.
YOUTH RESOURCES
YOUTH RESOURCES AND PROGRAMS (CONT)
UNITY or the United National Indian Tribal Youth, Inc�
has a mission to foster the spiritual, mental, physical, and social development of American Indian, Native Hawaiian, and Alaska Native youth, and to help build a strong, unified, and selfreliant Native America through greater youth involvement.
SELFEMPOWERMENT
RESOURCES, PROGRAMS, & APPS
Southern Plains Tribal Health Board Texting
Tree - The purpose of this texting tree is to disseminate resources, information, education and training opportunities, and certain supplies to anyone who texts.
Suicide Prevention: Text “HOPE” to 55251Resources, wellness, encouragement, hope, training opportunities, etc.
988: Text “
Sovereign Me: Text “SAFER” to 55251- We meet you where you’re at by providing you the tools and knowledge for SAFER use, managed use, and/or abstinences, whichever you choose. Join our efforts to keep you and your relatives SAFER and healthier. Online form: https://sovereignme. org/
211-Heartline
211 is a 24/7 free service available to all Oklahomans across 77 counties operated by two nonprofit organizations: Heartline, Inc. for the western half of our state, and the Tulsa Area United Way for the eastern half. Through a direct phone call, live chat, text message or online
search, certified resource specialists in Oklahoma City and Tulsa connect people across the state who need help to the social services in their area that can help. We monitor our database continuously for accuracy, and also serve as a clearinghouse for disaster resources during community emergencies.
Call: 211
Mvskoke Creek Nation Behavioral Health Services Webinar Wednesdays hosts trainings on topics of substance abuse, suicide prevention, trauma, behavioral health treatments, resiliency, and more.
Self Help for Trauma shows an example of a trauma tapping technique. It is a first aid, selfhelp technique that can help calm emotional responses to stressful and traumatic experiences.
VA - Self-Help and Coping provides information on coping strategies and self-help tools that can help manage PTSD and other stress reactions.
RESOURCES, PROGRAMS, & APPS
Trauma Self-Help provides self-help resources for those who have experienced a trauma and experience symptoms of the event.
Walking In Balance
is a culturally centered and scientifically supported wellness, prevention, and recovery program. The curriculum blends traditional indigenous wellness practices with contemporary psychological knowledge and practical applications.
Emotional and Psychological TraumaHelpGuide�org provides information on emotional and psychological trauma with self-help strategies and support.
findhelp
Find free or reduced-cost resources like food, housing, financial assistance, health care, and more.
Help Yourself - Lifeline shows you some available options that can help with preventing suicide. This link provides tips on building a support network, finding a support group, self-care during stressful times, finding a therapist or support group, and how to make a safety plan.
Call or text 988
Chat: https://chat.988lifeline.org/
Suicide Prevention Handout (va�gov) is a digital guide for stressful events, demanding life situations, physical & emotional problems, and other major life events. This handout gives steps to take managing challenges, strengthening your coping skills, and improving your overall psychological health.
Veteran Crisis Line: Dial 988 and then press 1 to be connected to responders trained in crisis intervention and military culture.
Text: 988
Chat: https://chat.988lifeline.org/
Suicide Prevention Resource Center -
Get help for yourself, someone else, learn about suicide prevention, and access resources ranging from webinars, toolkits, success stories and fact sheets.
findtreatment.samhsa.gov This is a confidential behavioral health treatment services locator, for people seeking treatment facilities for substance use/addiction and/or mental health problems.
Mental Health America
Mental Health America works to advance the mental health and well-being of everyone living in the U.S. through public education, research, advocacy and public policy, and direct service.
RESOURCES, PROGRAMS, & APPS
Greater Good in Action-Science based Practices for a Meaningful Life
Discover new practices ranging from empathy and forgiveness to parenting and resilience to stress.
Self Tests - Psychology Today
Search from a wide range of topics A-Z to learn more and get help finding a therapist in your area.
Basics - Psychology Today
Explore your personality traits, assess possible symptoms of a mental health condition, evaluate your conflict style and more. Each quiz contains 20 questions and takes about 3 minutes to complete.
Depression - Psychology Tools
Get self-help for understanding depression and learn more about the many effective psychological and medical treatments for depression.
Anxiety - Psychology Tools
Learn more about the different types of anxiety and the idea that having some anxiety is a good thing!
Grief, Loss, and Bereavement Self-HelpPsychology Tools
This resource defines grief and loss while going over different types of treatment out there that is available.
Low Self-Esteem - Psychology Tools
Learn more about low self-esteem and how it affects many people along with helpful psychological approaches for improving your self-esteem.
Apps
Meditation and Sleep Made SimpleHeadspace – This app teaches the basics of meditation and the essentials of mindfulness.
Calm - The #1 App for Meditation and Sleep –
This app helps improve meditation, relaxation, and focus while reducing stress and anxiety.
One Mind PsyberGuide | A Mental Health App Guide - Brain Health And Mind Optimization Strategies Based On Science, Reviewed By Experts.
RESOURCES, PROGRAMS, & APPS
Smiling Mind - This app puts a daily mindfulness and meditation guide at your fingertips.
Todoist
A To-Do List to Organize Your Work & Life) is a simple, clean task manager that helps break projects into smaller steps, set priorities, and schedule reminders.
SPTHB Peer Recovery Indian Country ECHO
The Indian Country Peer Recovery Specialist ECHO (Peer ECHO) offers bimonthly sessions to educate and support tribal peer specialists in the care of people with substance use disorders. The program provides space for peer recovery specialists to effectively share best practices, troubleshoot complex questions, and connect with others across Indian Country. The first monthly session includes a case presentation and a didactic presentation; Continuing Education credits are offered during this session for Oklahoma and Oregon peers. The second monthly session is a talking circle. It is a time for open discussion to share challenges and celebrate the successes. This talking circle also offers an opportunity to meet with experts one-onone, if needed. Indigenous values and knowledge are integrated into the Peer ECHO at every level. The Peer ECHO offers culturally relevant support, community, education, and encouragement to peers across Indian Country.
