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WELLNESS RESOURCE TOOLKIT

This resource toolkit was developed under the Southern Plains Tribal Health Board CSTLTS Suicide Prevention, Adverse Childhood Experiences, and Intimate Partner Violence grants. The goal of these grants has been to reduce barriers that prevent access to care by disseminating Tribal, State, and National mental health resources. The continued efforts of the Suicide Prevention grant are what contribute to the ongoing updates and needs of the communities we serve. The toolkit also includes suicide prevention programs that offer collaboration and additional resources. Most of the resources have clickable links that will redirect you to the applicable website. Download our digital toolkit here: https://issuu.com/spthb/ docs/spaces-ipv_toolkit

*Resources are continuously updated as information is obtained from tribal, state, and national partners. If you would like your tribal program information included or updated, please contact us at wellnesstoolkit@spthb.org. The SPTHB does not endorse the resources provided in this toolkit.

Contents Behavioral Health Resources and Programs Oklahoma City Indian Clinic ��1-2 Indian Health Care Resource Center ��3-4 Oklahoma Department of Mental Health Substance Abuse Services (ODMHSAS) �� 5-6 Indian Health Care Provider Search �� 6 Suicide Prevention Tribal Resources and Programs ��7-8 Oklahoma State Resources and Programs ��9-11 Texas State Resources and Programs �� 12 Kansas State Resources and Programs �� 13 National Resources and Programs ��14-15 Adverse Childhood Experiences Tribal Resources and Programs �� 16 Oklahoma State Resources and Programs �� 17 Texas State Resources and Programs �� 18 Kansas State Resources and Programs �� 19 National Resources and Programs ��20-21 Intimate Partner Violence Tribal Resources and Programs ��22-23 Oklahoma State Resources and Programs ��24-25 Texas State Resources and Programs �� 26 National Resources and Programs ��27-28 Youth Resources and Programs Youth Resources and Programs ��29-31 Self Empowerment Self Empowerment Resources and Programs ��32-34 Apps ��34

OKLAHOMA CITY INDIAN CLINIC RESOURCES AND PROGRAMS Oklahoma City Indian Clinic (OKCIC) offers a variety of behavioral health services for all Native American families, including children and adults. Behavioral Health supports OKCIC’s mission by creating a healing environment for all patients to promote Native resiliency through education, empowerment, advocacy and prevention. Services offered include • Individual, family or group therapy • Psychiatry and medication management • Peer recovery support • Domestic violence advocacy • Substance abuse services, including: Individual, group, and medically-assisted treatment services • Patients can receive services for a variety of issues, including general wellness, depression, anxiety, trauma, abuse, substance use or breaking negative family cycles.

Pg 1 | Behavioral Health and Resources

At OKCIC, all behavioral health services are free and emphasize Native cultures and traditions. Location & Hours Behavioral Health 13801 Wireless Way Oklahoma City, OK 73134 (405) 948-4900 ext. 610

Hours - By appointment only Closed Saturday and Sunday New patients interested in behavioral health services can conveniently complete intake screenings online. These screenings are essential for ensuring patients are connected to the appropriate services. Learn more here -

RESOURCES AND PROGRAMS Grief and Loss Support Group This group meets virtually every Thursday at 12:00 p.m. • This group addresses the death of people that are important to you. • Open to patients ages 18 and older. See group schedule here Family Circle Support Group • Meets virtually every week on Thursday at 12:00 p.m. • This group is for the family supporting those struggling with alcohol or other substance use. • Open to patients ages 18 and older. See group schedule here Empower Hour - Teen LGBTQIA2S+ Support Group -

Red Road to Wellbriety • Meets hybrid or virtual every week on Tuesday at 12:00 p.m. • Wellbriety is a journey of hope and healing for Native Americans seeking recovery from addictions. -This is a group for any OKCIC patient in recovery or for anyone interested in recovery. • Open to all patients 18 and up. View group schedule here Medicine Wheel Support Group • Meets virtually every week on Thursday at 12:00 p.m. • This group is for those seeking assistance with substance abuse. • Open to patients ages 18 and older. View group schedule here -

• Meets virtually every Wednesday at 12:00 p.m. • This group is a safe space for LGBTQIA2S+ teens to express themselves without judgement. • Open to patients ages 13-18 who are in the LGBTQIA2S+ community. See group schedule here -

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INDIAN HEALTH CARE RESOURCE CENTER RESOURCES AND PROGRAMS Indian Health Care Resource Center (IHCRC) - IHCRC is a non-emergency outpatient clinic. Citizens of any federally recognized tribe or nation may be seen here. Services are available for the entire family including • Medical • Pediatrics • Geriatrics • Behavioral Health • Dental • Optometry • Health and Wellness Other services provided by IHCRC include an onsite- pharmacy, transportation to appointments, medical education, and services for pregnant women and expecting fathers Location & Hours 550 South Peoria Ave. Tulsa, OK 74120 (918) 588-1900 Medical hours: 6:45am-6:00pm Business services (medical records, administration, etc.): 7:30am- 4:30pm

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Behavioral Health - Indian Health Care Resource Center provides comprehensive behavioral health services for children, adolescents, and adults. Behavioral Health Services • Cognitive and behavioral therapies to learn coping skills to deal with mental illness • Therapies for treating symptoms of trauma • Family therapies to help with unhealthy ways of interacting (requires active participation from all members involved and all family members must live in the same household) • Treatments to help parents learn skills for addressing behavioral problems in children and adolescents • Consultations with medication prescribers to determine if medicine is an appropriate treatment • Monitoring of medications for effectiveness and unwanted side effects • Guidance on appropriate use of medications

INDIAN HEALTH CARE RESOURCE CENTER RESOURCES AND PROGRAMS Request Behavioral Health Services - Help is only a phone call away. When you’ve got a police, fire, or rescue emergency, you call 911. When you have a mental health emergency, you call/ text 988. Dial 988 from any phone to get help. Substance Abuse Services Learn more about recovery support and access additional resources. Domestic Violence Prevention Services - The goal of IHCRC’s domestic violence prevention program is to increase access to culturally sensitive domestic violence and sexual assualt prevention crisis intervention. Immediate resources are also available here - DVP Resource Hub | IHCRC

Youth Support Services - Youth Support Services (YSS) provide case management to children and families in need. A case manager can assist with connecting families to a variety of resources including basic needs like food, clothing, and housing. A case manager can also assist with providing skills for daily living, opportunities for activities through the Youth Program, and assist with resources for IEP/504 in school settings.

For more information on Active Parenting classes click here: https://www.ihcrc.org/activeparenting

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OKLAHOMA DEPARTMENT OF MENTAL HEALTH AND SUBSTANCE ABUSE SERVICES RESOURCES AND PROGRAMS ODMHSAS is the state agency that oversees all prevention, treatment and education of mental health and substance abuse in the state. To address the needs of our community, ODMHSAS has multiple state operated facilities across that state including: • Inpatient hospitals • Certified community behavioral health clinic (CCBHC) • Crisis stabilization units Learn more about ODMHSAS including where to access resources near you here -

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Location & Contact Info 2000 N. Classen Blvd. Oklahoma City, OK 73106 Suite 2-600 (405) 248-9200

When searching for behavioral health services, consider searching for Behavioral Health Aides, or Peer Recovery Support Specialists. These providers combine specialized training with lived experience that can help bridge the gap in mental health service access.

OKLAHOMA DEPARTMENT OF MENTAL HEALTH AND SUBSTANCE ABUSE SERVICES RESOURCES AND PROGRAMS ADDITIONAL BEHAVIORAL HEALTH RESOURCES Indian Health Service provider locator Psychology Today Inclusive Therapists Free Mental Health Screening These screenings may be triggering or activating for some, please take care of yourself and consult a mental health professional if needed.

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SUICIDE PREVENTION TRIBAL RESOURCES AND PROGRAMS Bureau of Indian Education - This organization provides a list of federal agencies, organizations, articles, training materials, and other resources on American Indian and Alaska Native suicide prevention. The CDC supports tribal organizations in implementing culturally grounded, communitybased interventions, improving local crisis identification and response, and enhancing suicide surveillance. To Live to See the Great Day Dawns - Preventing Suicide by American Indian and Alaska Native Youth and Young Adults. The Crisis Text Line - provides free, 24/7, highquality text based mental health support and crisis intervention. Text “NATIVE” to 741741 to get connected with a trained, culturally-aware crisis counselor.

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The Suicide Prevention Resource Center - offers a resource library and best practices registry where you can search for resources that support American Indian Alaska Native Populations. The Tribal Training and Technical Assistance Center - through SAMHSA offers suicide prevention resources. The Indian Health Service Suicide Prevention and Care Program - works in collaboration with tribes, tribal health organizations, and urban Indian organizations to provide resources for prevention, intervention, postvention and culturally relevant approaches.

SUICIDE PREVENTION TRIBAL RESOURCES AND PROGRAMS Wernative.org - through the Northwest Portland Area Indian Health Board contains suicide prevention resources for Native youth ranging from articles to videos that discuss suicide warning signs and provide support to those whose loved one has taken their life. The National Alliance on Mental Illness (NAMI) - provides guidance on how to build a culturally competent suicide prevention program.

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SUICIDE PREVENTION OKLAHOMA STATE RESOURCES AND PROGRAMS Youth Crisis Mobile Response - Suicide is a major public health problem in Oklahoma. Heartline OK developed Youth Mobile Crisis Response to help youth and young adults experiencing behavioral, emotional, physical, or social crises.

Garrett Lee Smith, Zero Suicide, and National Strategy for Suicide Prevention Grantees (state search) - Search for a grantee to find out more about specific program activities and contact information. You can also filter the list by keyword, grant type, grant status, and state.

(833) 885-2273 24/7 Crisis Line

Oklahoma Department of Mental Health & Substance Abuse - In this Suicide Prevention resource, you’ll find valuable resources and information to help support individuals dealing with mental health challenges. Explore various sections, including Treatment, Connect, Videos, Podcasts, Websites, and Articles, to discover the content most relevant to your needs.

National Alliance on Mental Health (NAMI) Oklahoma - The families and members of NAMI Oklahoma help to offer understanding to anyone concerned about mental illness and the treatment of mental illness. NAMI Oklahoma has grown to include seven affiliates throughout the state that facilitate support groups, conduct education programs, and speak in the community to increase understanding and bring awareness to mental illness issues and to share the message that treatment can be effective. Toll Free Helpline: (800) 583-1264 M-F 9am- 4pm

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OKLAHOMA STATE RESOURCES AND PROGRAMS NorthCare - This organization offers mobile crisis response teams that are available 24/7 to help with mental health and substance abuse crisis through telephone or face-to-face assessments. Services are designed to de-escalate crisis and prevent possible inpatient hospitalization, detention, and/or homelessness.

Oklahoma School-Based Suicide Prevention – Effective July 1, 2021, all Oklahoma schools must provide suicide prevention training to teachers and staff. Visit the website to view a list of approved training programs that can be provided by the Oklahoma Department of Mental Health and Substance Abuse Services.

(405) 858-2700 2617 General Pershing Blvd. Oklahoma City, OK 73107

*Contact: Lynsey Garret at lgarret@spthb.org for more information.

Red Rock Behavioral Health Services - Red Rock Behavioral Health Services provides mental health services for adults and children, including crisis services, inpatient services, substance abuse services, and many other mental health services. (405) 424-7711 (405) 425-0333 | Children’s Crisis Unit 4404 N. Lincoln Blvd Oklahoma City, OK 73105

CREOKS - This organization offers numerous behavioral health services including suicide prevention, safety planning, and psychiatric services. Services may include care coordination, individual and family counseling, crisis services, substance abuse services, and crisis stabilization. COPES for adults and children in crisis, call COPES 24/7 at (918) 744-4800.

HOPE Community Services, Inc. - This organization provides a multitude of behavioral health services, including crisis intervention, medication management, and other psychiatric needs. HOPE can also help with family therapy, marital counseling, case management, and many other mental health needs. (405) 634-4400 (405) 226-6200 | Crisis Line 6100 S. Walker Ave Oklahoma City, OK 73139

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RESOURCES AND PROGRAMS Help In Crisis - This organization provides free and confidential services to survivors of domestic violence, sexual assault, and abuse. This organization has three locations, which are listed below. (800) 300-5321 24/7 Crisis Text Line (918) 456-0673 205 N. College Ave. Tahlequah, OK 74464 (918) 718-5330t Adair 110 W Maple St. Stillwell, OK 74960 (918) 485-7003 901 SE 10th St. Wagoner, OK 74467

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SUICIDE PREVENTION TEXAS STATE RESOURCES AND PROGRAMS Texas Suicide Prevention Collaborative - The Texas Suicide Prevention Collaborative was formed in 2019. Its aim is to support Texas communities, statewide partners, and other stakeholders to enhance and grow competency and capacity throughout Texas to improve suicide prevention outcomes for all Texans. Mental Health America of Greater Houston Mental Health America of Greater Houston is the area’s longest serving mental health education and advocacy organization focused on shaping the mental health of people and communities in the areas of children and education, integrated health care, veterans, and community education. The organization’s mission is to drive community solutions to promote mental health for all people. (713) 523-8963

Texas State Counseling Center – This center provides high-quality mental health services to promote the overall well-being, retention, and success of our diverse student population. As part of its role in higher education, the Counseling Center also contributes to the advancement of the mental health field through the training of new professionals. (512) 245-2208

National Alliance on Mental Health (NAMI) Texas - NAMI Texas is dedicated to improving the quality of life of all individuals living with mental illness and their families. NAMI Texas’s goals include becoming the most effective provider of support and educational opportunities reaching all persons in the state, dramatically growing its membership, eliminate the stigma of mental health, and leading the way with successful advocacy efforts. (512) 693-2000

YSLETA del sur Pueblo - Mental Health Division Cirle of Hope - The Mental Health Division (Circle of Hope) addresses the emotional, psychological, and social needs of tribal members and their families by planning and implementing traumainformed services and programs. Promoting community awareness related to mental disorders and available treatments as well as offering comprehensive outpatient mental health and psychiatric services is also a crucial part of Circle of Hope. 9180 Socorro Rd. Building A. Suite 400 Ysleta Del Sur Pueblo, TX 79907 Hours: Monday-Friday (8am-5pm) Phone: (915) 860-6180 24 Hour Hotline: (915) 479-2591 Pg 12 | Suicide Prevention

SUICIDE PREVENTION KANSAS STATE RESOURCES AND PROGRAMS Beacon of Hope - To link our community together through education, resources, support, and hope for those who have been affected by suicide.

health. They believe no family should struggle alone on their journey, and they provide free mental health educational resources to every community in Kansas.

P.O. BOX 1463, EMPORIA, KS 66801 (620) 412-8335

Crisis number: (785) 841-2345 Youth: (785) 865-2600 Thursday – Sunday 4-7pm Office: (785) 841-9900 2110 Delaware Street Lawrence, KS 66046

DCCCA - Provides social and community services that improve the safety, health, and well-being of those we serve. (785) 841-4138

Kansas Suicide Prevention HQ (KSPHQ) -The KSPRC is working to reduce the number of youth suicides statewide. They work with individuals, communities, coalitions, education systems, and business to make communities suicide safe. On Our Sleeves - This is a national movement to break the stigma surrounding children’s mental

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The University of Kansas Health System - This page serves as a comprehensive, accessible guide—combining immediate crisis support, professional care options, and self-care strategies—to offer compassionate, actionable help to anyone in need.

SUICIDE PREVENTION NATIONAL RESOURCES AND PROGRAMS Centers for Disease Control and Prevention (CDC) - The CDC’s website includes many informative pages, resources, prevention strategies, and fast facts about suicide prevention.

The American Foundation for Suicide Prevention - (AFSP) provides research, education and advocacy against suicide.

The 988 Suicide and Crisis Lifeline - provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7 across the US. You can call, text or chat 988 to be connected to a trained crisis counselor. Project Child Safe - Project Child Safe’s mission is to reduce the access to lethal means around children. They are dedicated to understanding youth mental health and developing ways to prevent unauthorized access to firearms.

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SUICIDE PREVENTION NATIONAL RESOURCES AND PROGRAMS Lifeline for Vets - This service is aimed at serving the crisis management, information, and referral needs of all U.S. veterans and their families through management and operation of the nation’s first vet-to-vet toll-free helpline for all veterans and their families. 888-777-4443

Veterans Crisis Line - The Veterans Crisis Line is a free, confidential resource available to any veteran, even if they are not enrolled in Veterans Affairs (VA) health care or registered with the VA. Care does not end when the conversations are over. The Veterans Crisis Line can connect veterans to their local suicide prevention coordinators (SPCs), who follow up to coordinate care. (800) 273-8255, then press 1

Framework For Successful Messaging – This is a resource to help people messaging about suicide to develop messages that are strategic, safe, positive, and make use of relevant guidelines and best practices. The framework was created by the National Action Alliance for Suicide Prevention.

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CAMS Provider Locator CAMS, or the “Collaborative Assessment and Management of Suicidality,” is a clinical philosophy of care. It’s a therapeutic framework that assesses and treats a patient’s suicidal risk. Its flexible approach enables the effective application across theoretical orientations and disciplines, as well as treatment settings and modalities for a wide range of suicidal patients. CAMS is a “Well Supported” treatment by CDC criteria, it decreases hopelessness and increases hope, and is proven to resolve the patient’s suicidal ideation in as few as 6 to 8 sessions.

ADVERSE CHILDHOOD EXPERIENCES TRIBAL RESOURCES AND PROGRAMS Menominee Community - Understanding Adverse Childhood Experiences - This brief but detailed handout explains what ACEs are, what they can do, and what you can do to move forward. Indian Health Service Health Care locator - The “Find Health Care” tool on IHS.gov helps American Indian, Alaska Native, and eligible non‑Native individuals locate nearby IHS, Tribal, or Urban Indian health facilities. By entering a ZIP code or address, users get details on nearby clinics, hospitals, and health centers—including contact info, services, and directions.

National Indian Health Board - The NIHB ACEs resource page offers a deep, culturally informed view into how adverse experiences impact Indigenous communities and what healing looks like. It’s a vital resource for anyone seeking culturally anchored understanding and support around childhood trauma.

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ADVERSE CHILDHOOD EXPERIENCES OKLAHOMA STATE RESOURCES AND PROGRAMS PACEs Oklahoma Fact Sheet - OSU PACEs for children, including fact sheets and resources Parent Promise - Parent Promise, an Oklahoma City nonprofit and state chapter of Prevent Child Abuse America, supports families through free, voluntary home-based parenting education. Since 1988, it has helped parents build skills and confidence for healthier children and stronger families. It’s a trusted, no-to-little cost resource for parenting support, early childhood development, and community connections in Oklahoma. (405) 232‑2500 4323 NW 63rd St, Suite 200 Oklahoma City, OK 73116

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Psychology Today Therapist Locator - The Therapist Locator helps parents and caregivers find licensed mental health professionals who specialize in children and teens. You can search by location and filter by issues like anxiety, ADHD, behavior challenges, or trauma. Each profile includes the therapist’s experience, approach, session type (in-person or online), accepted insurance, and background to help you find the right fit.

ADVERSE CHILDHOOD EXPERIENCES TEXAS STATE RESOURCES AND PROGRAMS Cook Children’s Center for Community Health - The Center for Children’s Health offers resources and training for preventing and helping people cope with ACEs. Together we can cultivate ACEs informed education, take action to reduce the effects of ACEs and prevent child abuse, and promote and nurture protective factors. (682) 885-2506

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ADVERSE CHILDHOOD EXPERIENCES KANSAS STATE RESOURCES AND PROGRAMS Kansas Technical Assistance Network - This website includes a toolkit aimed at helping parents and children understand ACEs and resiliency. It offers resources for the State of Kansas, as well as an overview of ACEs.

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ADVERSE CHILDHOOD EXPERIENCES NATIONAL RESOURCES AND PROGRAMS PACEs Connection - ACEs Connection, now also known as PACEs Connection, is a social network that accelerates the global movement toward recognizing the impact of adverse childhood experiences (ACEs ) in shaping adult behavior and health and reforming all communities and institutions—from schools to prisons to hospitals and churches—to help people heal and develop resilience rather than continue to traumatize people who have already been traumatized. National Child Traumatic Stress Network - This website provides information about specific types of trauma (including symptoms and behaviors associated with the trauma), resources for addressing the trauma, and information and treatments that work.

World Health Organization - The World Health Organization offers policies aimed at preventing violence and injuries. Its website offers downloadable documents with information on global and national policies, strategies, and plans of action to prevent violence and injuries, as well as downloads related to national policy development. Information on the ACE Global Research Network is also provided. ACEs Aware – The ACEs Aware initiative is a first-in-the-nation effort in California to screen patients for Adverse Childhood Experiences to help improve and save lives. There are information and resources for clinicians and staff on ACE screening and clinical response. There is also a downloadable ACEs toolkit for organizations considering the implementation of screenings.

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ADVERSE CHILDHOOD EXPERIENCES NATIONAL RESOURCES AND PROGRAMS (CONT) Center for Child Cousenling - Resilience: A powerful weapon in the fight against ACEs. This website contains information on ACEs, emotional wellness, and resilience. It provides information for infants, toddlers, school-age children, and teens. American Psychological Association - Resilience guide for parents and teachers. This website contains an information guide to building a child’s resilience.

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INTIMATE PARTNER VIOLENCE TRIBAL RESOURCES AND PROGRAMS StrongHearts Native Helpline - This is a 24/7 safe, confidential, and anonymous helpline for domestic, dating, and sexual violence. StrongHearts offers culturally appropriate services and advocacy at no cost to American Indians and Alaska Natives. Helpline: (844) 762-8483

National Indigenous Women’s Resource Center (NIWRC) - This organization was created to serve as a National Indian Resource Center to address domestic violence and safety for Native women. This resource library includes culturally grounded resources to support Native Women, tribes, tribal programs, and advocates on the issues of violence against Native Women. What To Do When You’re Raped - This is a stepby-step handbook for Native girls and women. The book shares information with you about rape, including where you can go for assistance, emergency contraception information, brief legal

experiences, and more resources to investigate. *This text may be triggering or activating for some, please take care of yourself and consult a mental health professional if needed. BRAVE - This multi-media intervention is designed for American Indian and Alaska Native teens and young adults. It is intended to improve mental health and help-seeking skills using culturally relevant resources and relatable role models. It covers intimate partner violence, healthy social norms, cultural values, and suicide warning signs, and it helps prepare youth to have difficult conversations and seek mental health resources. This intervention can be broken down into lessons and is entirely free. BRAVE lesson plans are also available. Kickapoo Traditional Tribe of Texas Community - New Beginnings - The “KTTT New Beginnings Project” offers a variety of coaching services: career, personal, health and transformational

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TRIBAL RESOURCES AND PROGRAMS (CONT) living for Kickapoo tribal members by providing developmental services to enhance life-long learning, personal growth, whether it’s an educational or business endeavor. We can also provide domestic violence peer support and substance abuse referrals with possible wraparound services. Mary Scott KTTT New Beginnings Project Manager (830) 421-5338 Email: mary.scott@ktttribe.org

Prairie Band Potawatomi Nation Tribal Victim Services - The services provided under the TVS program are limited, short-term services that are available to address the immediate and essential needs that are not being met or have been created as a result of the crime. Any victim of a person crime (domestic violence, sexual assault, stalking, human trafficking and dating violence) living in Jackson County, Kansas, or any adjacent county. If you are unsure if we can assist, please call to be screened by a victim specialist. Prairie Band Potawatomi Nation 16281 Q Road, Mayetta, KS 66509 Phone: (785) 966-8331 Crisis number: 1(866) 966-0173

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Iowa Tribe Victim Services - In general, any individual who is a victim of a crime including, but not limited to, domestic violence, dating violence, sexual assault, stalking, child abuse, identity theft, elder abuse/neglect, homicide, are eligible for services from the Iowa Tribe of Oklahoma’s VOCA Program. Individuals who request services will be screened to determine whether the individual is eligible to receive services from the program. Must be an adult, 18 years of age or older. If applicant is not an adult the minor must be represented by an adult in the Guardian or Parental capacity. Applicants must reside in or must be moving to the Iowa Tribe of Oklahoma’s jurisdictional boundaries to be eligible for services from the Iowa Tribe of Oklahoma. These counties include Lincoln County, Logan County, and Payne County. Office: (405) 547-4234 24/7 Hopeline: (405) 880-1749 victimservices@iowanation.org

INTIMATE PARTNER VIOLENCE OKLAHOMA STATE RESOURCES AND PROGRAMS YWCA of Oklahoma City - The YWCA of Oklahoma City offers victims of domestic violence, sexual assault, and stalking immediate crisis response services through the C.A.R.E program. Their H.O.P.E. program provides adult and children’s counseling, support groups, financial literacy, job readiness training, and prevention education. 24-Hr Domestic Violence Hotline: (405) 917-9922 24-Hr Sexual Assault Hotline: (405) 943-7273 24-Hr State Safeline: (405) 812-0762 2460 NW 39th St Oklahoma City, OK 73112

Domestic Violence Intervention Services (DVIS) - This organization focuses on rebuilding lives affected by domestic violence and sexual assault through advocacy, shelter, counseling, and education. 24-Hour Information & Crisis Line: (918) 743.5763 3124 E. Apache St. Tulsa, OK 74110

La Luz Org - This organization specializes in serving Latino survivors of domestic violence, sexual assault, and stalking. Their services include

based services. (405) 724-8474 Email: info@laluzokc.org

The Dragonfly Home - This organization provides crisis intervention, case management, advocacy, shelter, and basic needs for survivors of sex and/ or labor trafficking. Advocates can assist with other resources and referrals for those in crisis. 24-Hr Confidential Human Trafficking Help Line Local: (405) 212-3377 Office: (405) 212-3378 Crisis Line: (405) 812-0762 Toll Free: (855) 674-4767

Oklahoma Crime Victim Compensation - The Oklahoma Crime Victims Compensation may be able to financially assist you or someone you love if they have suffered physical or psychological injury due to a violent crime in Oklahoma. 421 NW 13th, Suite 290 Oklahoma City, OK 73103 (405) 264-5006 1(800) 745-6098 victimsservices@dac.state.ok.us

advocacy, counseling, support groups, and faithPg 24 | Intimate Partner Violence

INTIMATE PARTNER VIOLENCE OKLAHOMA STATE RESOURCES AND PROGRAMS (CONT) Intervention and Crisis Advocacy Network ICAN! provides free and confidential services to individuals who have experienced all forms of domestic violence, sexual assault, and stalking. Canadian County 121 N Evans Ave, El Reno, OK 73036 Canadian County 24 Hr Crisis Line (405)262-4455 1(800) 734-4117 (Statewide) Office: (405) 262-4449 elreno@icancrisisnetwork.com Grady County 1501 W. Minnesota, Chickasha, Ok 73023 Grady County 24 Hour Crisis Line (405) 222-1818 1(800) 734-4117 (Statewide) Office: (405) 224-8256 chickasha@icancrisisnetwork.com

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Palomar OKC - The Palomar knot is the strongest, most resilient knot one can tie. When pressure and weight are applied, the knot gets stronger. Palomar is a community of strength and healing that offers victims and survivors in Oklahoma City a kind-hearted home where clients and their children come first as they work through the healing process. 1140 N Hudson Ave, Oklahoma City, OK 73103 Call: (405) 552-1010 Text: (405) 355- 3556 (Mon-Fri 8:00-5:00) Email: help@palomarokc.org Call 24-7: 1(800) 522-SAFE

INTIMATE PARTNER VIOLENCE TEXAS STATE RESOURCES AND PROGRAMS Texas Health and Human Services - Texas Health and Human Services has a Family Violence Program that promotes self-sufficiency and long-term independence among adult and child victims of family violence and teen dating violence. Through a network of service providers, the program provides emergency shelter and supportive services to victims and their children, educates the public and provides training and prevention support to various organizations across Texas. All services are free, and there is no income verification for eligibility.

Healthy North Texas - Healthy North Texas is a website that has compiled a list of safe shelters and other various domestic violence resources for anyone dealing with a crisis at home.

Telecommunications Device for the Deaf: 800-787-3224

Texas Advocacy Project - Texas Advocacy Project’s mission is to end dating and domestic violence, sexual assault, and stalking in Texas. The organization empowers people through free legal services and access to the justice system, and it advances prevention through public outreach and education. The organization’s attorneys, staff, volunteers, and Board of Directors are committed to advancing the vision that all Texans live free from abuse.

Text “START” to 88788

Get Help Now: (800) 374-4673

24-Hour Hotline: (800) 799-SAFE (7233)

Chat live online:

If you’re in an emergency and need immediate help from the local police department, call 9-1-1.

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INTIMATE PARTNER VIOLENCE NATIONAL RESOURCES AND PROGRAMS National Domestic Violence Hotline - This hotline provides services operated by expert advocates and other staff members dedicated to spreading education and awareness about domestic violence. (800) 799-7233 Text “START” to 88788

National Human Trafficking Hotline - This hotline offers victims of trafficking confidential resources and support. Get confidential help 24/7 Call: 1(888) 373-7888 Text: 233733

Chat:

Vawnet - This online network is focused on violence against women and other forms of gender-based violence. VAWnet.org is an unparalleled, comprehensive, go-to source of information and resources for anti-violence advocates, human service professionals, educators, faith leaders, and others interested in ending domestic and sexual violence. WomensLaw.org - Plain language legal information for victims of abuse. Training Institute on Strangulation Prevention - This organization provides training, technical assistance, web-based education programs, a directory of national trainers and experts, and a clearinghouse of all research related to domestic violence and sexual assault strangulation crimes National Network to End Domestic Violence

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NATIONAL RESOURCES AND PROGRAMS - The National Network to End Domestic Violence (NNEDV), a social change organization, is dedicated to creating a social, political, and economic environment in which violence against women no longer exists. 1325 Massachusetts Ave NW 7th Floor Washington, DC 20005-4188 T: (202) 543-5566

DomesticShelters.org The first and largest online and mobile searchable directory of domestic violence programs and shelters in the U.S. and Canada.

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YOUTH RESOURCES YOUTH RESOURCES AND PROGRAMS Heard Alliance - Heard Alliance has many resources about topics affecting youth and families, including depression, suicide, substance abuse, anxiety, sexuality, bullying, and much more. They provide resources and information for a multitude of crises youth and families may be experiencing or experiencing adverse reactions to. The Trevor Project - The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. They provide information & support to LGBTQ+ young people 24/7, all year round. Call: (866) 488-7386 Text: “START” to 678-678 Chat: National Safe Place - This is a national youth outreach and prevention program for young people under the age of 18 (up to 21 years in some communities) in need of immediate help and safety. As a collaborative community prevention initiative, Safe Place designates businesses and organizations as Safe Place locations, making

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help readily available to youth in communities nationwide. Safe Place locations include libraries, YMCA’s, fire stations, public buses, various businesses, and social service facilities. Love is Respect - Love is Respect is a national resource intended to disrupt and prevent unhealthy relationships and intimate partner violence by empowering young people through inclusive and equitable education, support, and resources. (866) 331-9474 Text “LOVEIS” to 22522

PACER’s National Bullying Prevention Center - Founded in 2006, PACER’s National Bullying Prevention Center actively leads social change to prevent childhood bullying so that all youth are safe and supported in their schools and communities, as well as online. (800) 537-2237

Stop Bullying.gov - Stopbullying.gov provides information from various government agencies on what bullying is, what cyberbullying is, who is at risk, and how to prevent and respond to bullying.

YOUTH RESOURCES YOUTH RESOURCES AND PROGRAMS (CONT) This website is managed by the U.S. Department of Health and Human Services. Zero Suicide - The foundational belief of Zero Suicide is that suicide deaths for individuals under the care of health and behavioral health systems are preventable. For systems dedicated to improving patient safety, Zero Suicide presents an aspirational challenge and practical framework for systemwide transformation toward safer suicide care. Ditch the Label - This is one of the largest youth charities in the world. Youth aged 12-25 can call to talk about anything that is bothering them and receive free help and support. They are here to help with things such as bullying, mental health, cyberbullying, body image, relationships, sex, identity, and coming out. The Native American Student ServicesOklahoma City Public Schools works to promote and support the academic success and cultural heritage of Native American students in the district.

Gizmo 4 Mental Health - this is an elementary, evidence-based curriculum that teaches children about mental health and wellness. National Native Children’s Trauma Center (NNCTC) - This organization focuses on increasing service providers’ ability to respond to the traumarelated needs of Native American children and youth. The NNCTC provides training and technical assistance to those serving tribal children and youth across all systems, including schools, behavioral health providers, child welfare agencies, and juvenile justice systems. UNITY or the United National Indian Tribal Youth, Inc. - has a mission to foster the spiritual, mental, physical, and social development of American Indian, Native Hawaiian, and Alaska Native youth, and to help build a strong, unified, and self-reliant Native America through greater youth involvement. My Life is Worth Living - includes 5 powerful stories told over 20 episodes where relatable teen

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YOUTH RESOURCES YOUTH RESOURCES AND PROGRAMS (CONT) characters wrestle with challenges and discover ways to cope when it feels like your own thoughts are against you. The Jason Foundation - The Jason Foundation, Inc. (JFI) is dedicated to the awareness and prevention of youth and young adult suicide by providing educational programs and resources that empower students, parents, educators, and the community to be better able to recognize and assist at-risk individuals. The Center for Native American Youth at the Aspen Institute - is a national education advocacy organization that works alongside Native youth ages 24 and under on reservations, in rural villages and urban spaces across the country to improve their health, safety and overall well-being.

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SELFEMPOWERMENT RESOURCES, PROGRAMS, & APPS Southern Plains Tribal Health Board Texting Tree - Subscribe to our texting tree campaigns to receive education and communication materials aiming to increase awareness of and reduce stigma surrounding mental health, overdose prevention, peer support and recovery. • Suicide Prevention/ Mental Health: Text “HOPE” to 55251 • Overdose Prevention: Text “OPIOID” to 55251 • Peer: Text “PEER” to 55251 • Sovereign Me: Text “SAFER” to 55251 or complete a request form to receive a free and anonymous overdose prevention, safer sex or a health and safety kit. 211-Heartline 211 is a 24/7 free service available to all Oklahomans across 77 counties operated by two nonprofit organizations: Heartline, Inc. for the western half of our state, and the Tulsa Area United Way for the eastern half. Through a direct phone call, live chat, text message or online search, certified resource specialists in Oklahoma

City and Tulsa connect people across the state who need help to the social services in their area that can help. We monitor our database continuously for accuracy, and also serve as a clearinghouse for disaster resources during community emergencies. Call: 211

Mvskoke Creek Nation Behavioral Health Services Webinar Wednesdays hosts trainings on topics of substance abuse, suicide prevention, trauma, behavioral health treatments, resiliency, and more. Self Help for Trauma shows an example of a trauma tapping technique. It is a first aid, selfhelp technique that can help calm emotional responses to stressful and traumatic experiences. VA - Self-Help and Coping provides information on coping strategies and self-help tools that can help manage PTSD and other stress reactions. Trauma Self-Help provides self-help resources for those who have experienced a trauma and experience symptoms of the event.

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RESOURCES, PROGRAMS, & APPS Walking In Balance - is a culturally centered and scientifically supported wellness, prevention, and recovery program. The curriculum blends traditional indigenous wellness practices with contemporary psychological knowledge and practical applications.

improving your overall psychological health.

Emotional and Psychological Trauma HelpGuide.org - provides information on emotional and psychological trauma with self-help strategies and support.

Suicide Prevention Resource Center - Get help for yourself, someone else, learn about suicide prevention, and access resources ranging from webinars, toolkits, success stories and fact sheets.

findhelp - Find free or reduced-cost resources like food, housing, financial assistance, health care, and more. Help Yourself - Lifeline - shows you some available options that can help with preventing suicide. This link provides tips on building a support network, finding a support group, self-care during stressful times, finding a therapist or support group, and how to make a safety plan. Call or text 988

Chat: Suicide Prevention Handout (va.gov) - is a digital guide for stressful events, demanding life situations, physical & emotional problems, and other major life events. This handout gives steps to take managing challenges, strengthening your coping skills, and

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Veteran Crisis Line: Dial 988 and then press 1 to be connected to responders trained in crisis intervention and military culture. Text: 988

Chat:

findtreatment.samhsa.gov - This is a confidential behavioral health treatment services locator, for people seeking treatment facilities for substance use/addiction and/or mental health problems. Mental Health America - Mental Health America works to advance the mental health and wellbeing of everyone living in the U.S. through public education, research, advocacy and public policy, and direct service. Greater Good in Action-Science based Practices for a Meaningful Life - Discover new practices ranging from empathy and forgiveness to parenting and resilience to stress. Self Tests - Psychology Today - Search from a wide range of topics A-Z to learn more and get help

RESOURCES, PROGRAMS, & APPS finding a therapist in your area.

Apps

Basics - Psychology Today - Explore your personality traits, assess possible symptoms of a mental health condition, evaluate your conflict style and more. Each quiz contains 20 questions and takes about 3 minutes to complete. These screenings may be triggering or activating for some people. Please take care of yourself and contact a mental health professional if needed.

Meditation and Sleep Made Simple Headspace – This app teaches the basics of meditation and the essentials of mindfulness.

Depression - Psychology Tools - Get self-help for understanding depression and learn more about the many effective psychological and medical treatments for depression. Anxiety - Psychology Tools - Learn more about the different types of anxiety and the idea that having some anxiety is a good thing! Grief, Loss, and Bereavement Self-Help Psychology Tools - This resource defines grief and loss while going over different types of treatment out there that is available. Low Self-Esteem - Psychology Tools - Learn more about low self-esteem and how it affects many people along with helpful psychological approaches for improving your self-esteem.

Calm - The #1 App for Meditation and Sleep – This app helps improve meditation, relaxation, and focus while reducing stress and anxiety. One Mind PsyberGuide | A Mental Health App Guide - Brain Health And Mind Optimization Strategies Based On Science, Reviewed By Experts. Smiling Mind - This app puts a daily mindfulness and meditation guide at your fingertips. Todoist - A To-Do List to Organize Your Work & Life) is a simple, clean task manager that helps break projects into smaller steps, set priorities, and schedule reminders. SPTHB Peer Recovery Indian Country ECHO - The Indian Country Peer Recovery Specialist ECHO (Peer ECHO) offers bimonthly sessions to educate and support tribal peer specialists in the care of people with substance use disorders. The program provides space for peer recovery specialists to effectively share best practices, troubleshoot complex questions, and connect

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RESOURCES, PROGRAMS, & APPS with others across Indian Country. The first monthly session includes a case presentation and a didactic presentation; Continuing Education credits are offered during this session for Oklahoma and Oregon peers. The second monthly session is a talking circle. It is a time for open discussion to share challenges and celebrate the successes. This talking circle also offers an opportunity to meet with experts one-on-one, if needed. Indigenous values and knowledge are integrated into the Peer ECHO at every level. The Peer ECHO offers culturally relevant support, community, education, and encouragement to peers across Indian Country. Talk Life - TalkLife is a global platform designed to connect people through peer-to-peer support in a safe, welcoming environment. It enables users to share life’s ups and downs without fear of judgment, fostering meaningful connections and mutual understanding. A Friend Asks - “A Friend Asks” is a FREE smartphone app that helps provide the information, tools, and resources to help a friend (or yourself) who may be struggling with thoughts of suicide. Download the app today and encourage friends and family to do the same. Education is the key to prevention and with information like this as close as your smartphone; you could help save a life!

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Day One - A private journaling app where users can add pictures, videos, drawings, audio recordings and much more. Calm Harm - The Calm Harm app provides some immediate activities and techniques to help you break the cycle of self-harm behavior and explore underlying trigger factors; the app supports you in building a ‘safety net’ of helpful thoughts, behaviors, and access to supportive people, as well as providing the opportunity to journal and selfreflect.The app is private, anonymous, and safe. The app is for young people over the age of 13. Please note that the Calm Harm app is not a substitute for the assessment and individualized treatment by a health or mental health professional.

RESOURCES, PROGRAMS, & APPS Voda - LGBTQIA+ people face unique mental health challenges that traditional tools don’t always address. This is why Voda offers support that reflects your reality. Spiral up - Spiral UpTM is free neurosciencebased app that helps you process emotions and release stress in minutes

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NOTES

SPACES IPV Toolkit