The Springfield Story, January/February 2026

2026 Board of Directors

Bob Sampson President bsampson71@gmail.com

Tom Stribling Vice President tjstribling@gmail.com

John Astorino

Secretary john.astorino@longandfoster.com

Dan McCarthy Treasurer danm5691@gmail.com

Joe English jenglish@bsbllc.com

David Kelly davidnkelly@verizon.net

Charles Rolen rolencw@gmail.com

Harrison Smith hharrisonsmith@gmail.com

Brandon Streicher brandon.streicher@gmail.com

2026 Committees

Audit

Dave Nachison dnachison@yahoo.com

Communications Katie Kissal katiekissal@gmail.com

Facilities& Maintenance Court Bateman courtney@bateman.law

Finance Dan McCarthy danm5691@gmail.com

Fitness & Pool

Gayle Burgoyne gayleburgoyne@aol.com

Golf

Harrison Smith hharrisonsmith@gmail.com

Golf Rules

Bruce Nordstrom bnorthstream@yahoo.com

Greens

Tom Stribling tjstribling@gmail.com

Handicap

Jordan Weinstein ideaguard@gmail.com

House Joe English jenglish@bsbllc.com

John Palladino jape199@aol.com

Membership

Charles Rolen rolencw@gmail.com

Johnny Garstka johnnygarstka2024@gmail.com

Racquets

Brandon Streicher brandon.streicher@gmail.com

Strategic Planning

John Astorino john.astorino@longandfoster.com

Letter from the President

My Fellow Members,

As I begin my term as President, I want to start by sharing how truly honored I am to serve Springfield Golf & Country Club. I am grateful for the trust you have placed in me and excited for the year ahead. Serving this Club is a responsibility I take seriously, and one that I approach with both pride and humility.

Before talking about where we are headed, it is important to recognize the people who make this Club what it is.

First, I want to sincerely thank my fellow Board members. The time, thought, and care each of them brings to their role is significant, and often unseen. Their dedication, collaboration, and commitment to doing what is best for the long-term health of the Club is something I deeply respect, and I am grateful to serve alongside them.

and our Club is stronger because of it.

Equally important is our staff. Simply put, Springfield does not exist as we know it without the hard work and dedication of our team. From golf to dining, racquets to aquatics, across every department our staff delivers the daily experiences that make this Club special. I am incredibly appreciative of their professionalism, care, and commitment, and I look forward to continuing to support them in the important work they do every day.

“We are committed to nurturing connection, community, and culture by providing welcoming experiences that allow Members to be themselves.”

— SPRINGFIELD GOLF & COUNTRY CLUB MISSION STATEMENT

I also want to recognize and thank our many committee volunteers. Our committees are made up of Members who generously give their time, energy, and expertise to help move Springfield forward. Their willingness to engage, ask thoughtful questions, share ideas, and help shape the Club’s future is invaluable. Much of the vision and direction we pursue as a Board is informed by this volunteer leadership,

As we move into 2026, the Board is emphasizing our mission, vision, and values which guide how we govern, how we plan, and how we make decisions. At the heart of Springfield is the Club’s mission: “We are committed to nurturing connection, community, and culture by providing welcoming experiences that allow Members to be themselves.” This mission speaks to who we are as a community and how Members experience the Club each day as well as directing the Board’s work as fiduciaries and leaders. Supporting the Club’s mission, the Board of Directors has its own mission statement: “Grow the future of Springfield Golf & Country Club by inspiring change, equipping the right people with the proper resources, and focusing on what makes Springfield

Together, these statements are not just words on a page. They shape our priorities, inform our planning, and anchor our commitment to thoughtful stewardship of the Club—today and for the future.

From a capital perspective, 2026 is an important year for SGCC. One of our major milestones is the long-anticipated spillway repair project, scheduled to begin after the conclusion of the golf season this November. This project addresses damage caused by a past failure and represents the culmination of nearly two years of engineering work, planning, coordination, and diligence. I want to thank the staff, consultants, committees, and Board members who have worked tirelessly to bring this project to where it is today. Completing this work allows the Club to finally move forward with confidence in this critical area.

Another key focus for the Board in 2026 is continuing to advance the Long-Range Plan 2035. We are currently in Phase One, which includes the main kitchen renovation and the study of our golf practice facilities. At this stage, our priority is feasibility—understanding scope, timing, and, most importantly, cost.

Before any decisions can be made, it is essential we understand what these projects will require financially. Once that information is available, we can work together as a Club to thoughtfully consider funding options and next steps. Communication and transparency will be central throughout this process. The Board is keenly aware of the sensitivity around cost, funding, and financial responsibility, and we are

committed to keeping Members informed every step of the way.

While we spend time planning for the future, I also want to emphasize something equally important: the everyday life of the Club.

Springfield is about far more than capital projects and longrange plans. It is about enjoying a great meal with friends, the camaraderie on the tennis and pickleball courts, the friendly competition and traditions of golf, and the countless moments of connection that happen here every day. Golf, in particular, remains central to who we are as a Club, and seeing Members enjoy the game and the community it creates brings me great pride.

As President, I take tremendous joy in witnessing these moments, hearing your feedback, watching the Club in action, and celebrating how Members experience Springfield in their own ways. It is a privilege to serve a Club with such a strong sense of connection, community, and culture.

Thank you for being part of Springfield Golf & Country Club. I am excited for the year ahead and confident that, together, we will continue to grow the future of Springfield while preserving everything that makes it special.

Warm regards,

Bob Sampson President

General Manager’s Message

BY STEVE LAWSON, CCM | GENERAL MANAGER

Where New Beginnings Take Root

As we move into February here at Springfield Golf & Country Club, the year is beginning to take shape in a meaningful way. The early weeks of 2026 have already brought renewed energy to the Club—Members reconnecting after the holidays, Committees beginning their work, and plans for the months ahead coming into focus. February naturally invites us to look forward while also appreciating the sense of community that surrounds us every day.

Behind the scenes, January was a month of meaningful work for our leadership teams. The Board completed its annual orientation process, and each committee held its orientation. Committees were established, chairpersons were appointed, and goals for the year were developed. These early steps create a strong foundation for the months ahead and reflect the commitment our Member-volunteers bring to the Club.

The Board has also taken important steps in strengthening the framework which guides our work together. A new Governance Manual has been adopted, serving as an essential document that defines our mission, vision, values, and purpose as a Club. It provides clarity around who we are and the standards we aspire to uphold. It also establishes the Board’s goals for the calendar year and outlines the expectations set forth for each committee. This manual is designed to keep us focused, aligned, and moving forward together, ensuring every decision and every initiative supports the long-term health and direction of Springfield.

Many committees have also identified important review and refinement goals for 2026. This includes an ongoing evaluation

of our Rules and Policies and By-Laws, ensuring they reflect not only who we are today but the community we aspire to be in the years ahead. These efforts are thoughtful, deliberate, and rooted in our shared mission and values from the Governance Manual.

As this committee work progresses, we will also continue advancing the capital projects the Membership has expressed a strong desire for. Planning and forward momentum will continue around two major initiatives: a main kitchen renovation, essential for enhancing the food and beverage experience, and improvements to the driving range, practice green, and golf practice areas, supporting the continued growth of our golf program.

At the time of this article, the Board is also focused on reviewing, refining, and finalizing the Fiscal Year 2027 Operational Budget and the Capital Strategic Plan. Rest assured, our financial foundation remains responsible, futurefocused, and aligned with Member priorities. At the end of January, the Board approved the 2026 Golf Calendar, setting the stage for a vibrant year of golf programming, events, and traditions. Racquets and fitness are also gaining momentum, and the social calendar is taking shape. All these signs remind us that some of the best moments of the year are already lining up, ready to unfold.

What I continue to hear from so many of you is how much you value the sense of belonging at SGCC. It’s found in the friendships that spark over a round of golf, in meaningful conversations around a dinner table, and in the memories

shared across generations of families who call this place home.

As we move into the year with clear goals, engaged committees, a renewed governance structure, long-range planning underway, and a Membership deeply invested in SGCC’s future, there is a genuine sense of optimism. We have a year filled with opportunity ahead of us, and we are stepping into it together, aligned, and focused.

As February settles in, I encourage each of you to find your own new beginning here at the Club. Try something new, reconnect with someone you haven’t seen in a while, or simply enjoy the comfort of the place you belong. Here’s to fresh momentum, friendships old and new, and memories waiting for us throughout 2026! 

Golf Pro’s Pointers

BY ALESSANDRA MAURTUA, PGA | DIRECTOR OF GOLF

Winter at Springfield offers something the busy golf season rarely allows: time.

Without full tee sheets and the pressure of getting ready for the next round, the winter is an incredible opportunity to work on parts of the game that are difficult to address once spring arrives. It’s a chance to slow things down, be more intentional, and focus on improvements that tend to get postponed during the golf season. Take advantage of the indoor season to better understand your game and clean up the areas that quietly cost strokes.

Many golfers play most of the season relying on feel and routine. Winter gives us time to examine those habits more closely.

Wedge distance training is a good example. Rather than guessing or relying on touch alone, indoor sessions make it possible to map carry distances and understand partial swings. This leads to more confident decisions and fewer uncertain shots once the course reopens.

Iron gapping is another common winter focus. Knowing how far each club actually carries—and where gaps or overlaps exist— helps remove indecision and improves consistency throughout the bag.

The indoor season is also a great time to address long-standing swing issues. Every golfer has swing tendencies that show up

repeatedly during the season. They may not always be obvious, but they have a way of appearing at the worst possible times.

Winter is often the first opportunity to address those issues without having to worry about playing partners, pace of play, or scorecards. Indoor training allows swings to be slowed down, patterns to be identified, and adjustments to be made in a controlled environment. Changes that feel difficult during the season are often easier to work through in the offseason.

It’s important to remember that effective winter practice benefits from having a clear plan. Rather than simply hitting balls, build sessions around specific goals and areas of focus.

Most work takes place indoors using the simulator and short game areas, with outdoor practice mixed in when weather allows. The goal is steady progress, efficient use of time, and building habits that carry over when regular play resumes.

Improvement seen in spring is usually the result of work done well before the first tee time of the year. The indoor season provides a practical window to build confidence, sharpen fundamentals, and prepare for the months ahead.

Winter at Springfield isn’t about filling time; it’s about preparing for the season to come. 

Words of Wellness

BY JACKIE O’SHEA | FITNESS COORDINATOR

Motivation is often what sparks the beginning of a goal, but sustaining it requires intention, flexibility, and support. Many people start the year feeling energized, yet studies show that nearly half of individuals abandon their New Year’s resolutions within the first month. That drop-off doesn’t happen because people stop caring, it happens because motivation alone isn’t enough.

As personal trainer and SGCC’s Director of Fitness Reggie Edwards often says, motivation must come from within; you have to genuinely want the change and be committed to the process of achieving it. Having a clear goal provides direction

to your internal drive and helps keep you grounded when enthusiasm begins to fade.

“Real progress happens through baby steps,” adds Angelica Imaca, another one of our personal trainers. “Breaking large goals into smaller, more manageable pieces is one of the most effective ways to stay engaged.” She encourages people to celebrate small milestones instead of only focusing on the result. “Celebrating small milestones creates momentum, builds confidence, and helps establish consistency, all of which keep you moving forward without feeling overwhelmed,” she says. This approach not only makes goals feel more attainable,

but also helps prevent burnout and discouragement along the way.

When motivation begins to dip, discipline and habits often take its place. “Motivation is temporary,” says Rafal Tockicz, SGCC’s newest personal trainer, “but discipline built through consistency and repetition is long-lasting.” Taking an honest look at daily habits and being willing to make small adjustments can keep progress moving, even when life gets busy. Rafal adds that accepting imperfection is just as important as discipline. Allowing room for missed days and adapting to life’s changes helps prevent the all-or-nothing mindset that causes many people to quit altogether.

Remember, showing up and giving 50%, or even 20%, is better than not showing up at all. Getting in a workout that’s not as strenuous as you normally do is not nothing: it is a commitment to consistency and habit-building. On days when you just aren’t feeling it, consider a short active stretching session to keep your body moving without too much strain. This will help you stay committed to setting aside time for your fitness journey

and make it less likely you’ll skip the next session.

Social support also plays a critical role in sustaining motivation Working out with a friend, joining group classes, or partnering with a personal trainer creates accountability and connection. Having others invested in your journey can help you stay on track during moments of doubt and fatigue. Equally important is holding yourself accountable, not through guilt, but through commitment and self-awareness. Remind yourself of why you wanted to start your fitness journey is that first place and remember that you are worth showing up for

Perhaps one of the most powerful motivators for long-term change is enjoying what you’re doing. When fitness feels enjoyable rather than obligatory, consistency becomes easier. Having fun, trying new classes, participating in challenges, and embracing movement as something to look forward to—not dread—creates lasting engagement. Motivation will always rise and fall, but when goals are broken down, habits are supported, and the process includes enjoyment, staying committed becomes far more sustainable. 

Membership Corner

BY SHELLY GOOREVICH MEMBERSHIP DIRECTOR

Sabrina and Scott Angelo are delighted to join the SGCC community. Both work in the legal industry—Sabrina in law firm operations and Scott in legal technology—bringing complementary professional backgrounds to their work. Sabrina is originally from Brooklyn, NY, and Scott grew up in Uniontown, PA. In 2024, they relocated from Pittsburgh to Arlington for work and are enjoying getting to know the area and building new connections. Family is at the center of their lives. Sabrina and Scott are proud parents to five children and grandparents to three grandchildren, with another on the way. Outside of work, Scott enjoys spending time outdoors and has recently taken up golf, while Sabrina loves cooking and entertaining family and friends. They joined the Club for both the golf and the social experience and look forward to meeting fellow Members, spending time on the course, and enjoying all the community has to offer.

Dave and Michelle Asiello are long-time members of the Springfield/Alexandria area and love the community. They have three daughters: Sofia (18) is a freshman at William & Mary while Samantha (17) and Siena (16) are a senior and junior, respectively, at Edison High School. Dave worked for the DOD for 38 years and has recently retired and Michelle has had her own company for the past 24 years. They are excited to have joined the Club, and look forward to all the friendships, amenities, improved health, and camaraderie that SGCC has to offer.

Johnson and Henny Au-Yeung raised their children, Justin and Courtney, in upstate New York and currently have a primary residence in South Carolina. Johnson has retired from a career in higher education and Henny is retired from a career in production control. Their daughter, who lives in Springfield, has blessed them with the arrival of their granddaughter and they find themselves spending more and more time in Virginia so have acquired a residence here. Johnson and Henny joined

their first club after retiring and now claim all the members as close friends. They love that sense of community and wish to recreate the experience at SGCC. Johnson’s interests include golf, tennis, and pickleball. Henny enjoys golf, mahjong, and all manner of card games. They are excited to meet everyone at Springfield.

Bobby and Joy Candelieri recently moved around the corner from the Club and are very much looking forward to being part of the community. Joy works in finance and Bobby is involved in politics. Outside of work, they enjoy time outdoors, traveling, and entertaining friends and family. Nella, their daughter, who is almost 10 years old, is active in martial arts, softball, robotics, and cello. Bobby, Joy, and especially Nella, look forward to participating in all the programs and social events SGCC has to offer. As a family, they value community, building new connections, and making the most of time spent together. They are grateful to become members of SGCC and excited to meet new friends.

The Dan and Heather Eastep live in Dunn Loring with their two children, Owen (14) and Elyse (12). Dan, a near-local, grew up in Rockville, MD, is an Army veteran, and has worked for Merrill Lynch for the past 21 years. Heather, originally from the small town of Appomattox, VA, has traveled, studied, and volunteered all over the world—from Vietnam to Ghana—and has spent the last 22 years practicing law with Hunton Andrews Kurth. Owen enjoys basketball, golf, video games, and, of course, sleeping in. Elyse loves baking, creating art, playing basketball, and cuddling with their pandemic pup, Blueberry. As a family, they are excited to enjoy golf, tennis, and getting to know everyone here at SGCC!

Pak and Winnie Fong are delighted to join SGCC. Currently living in Fairfax, they relocated from Northern California about a year ago. They have a daughter, Caitlin, who works on Capitol Hill as a congressional staffer. After a long career in IT and management consulting, Pak retired this summer and is now fully committed to the noble pursuit of lowering his golf handicap. Winnie also retired this past year from a fulfilling career in the nonprofit world. Avid travelers, they have explored 50 countries together, with their next big adventure— an African safari—coming up this summer. Winnie has also recently taken up mahjong and pickleball. They look forward to

CLUBHOUSE CLOSED MONDAYS

2 FOR $35 TUESDAYS, 5:00–9:00 PM

SIGNATURE SHAKE & BURGER SPECIAL WEDNESDAYS

HAPPY HOUR THURSDAYS, 5:30-7:30 PM

FRIDAY BUFFET, 5:00-9:00 PM

BREAKFAST, SATURDAYS & SUNDAYS 8:00-10:00 AM

SUNDAY BRUNCH, 10:00 AM - 2:00 PM

Family Zumba 3:00–5:00 PM Adult Trivia Night 7:30 PM

Valentine’s Day Live Ball 10:00 AM Dueling Pianos: Dinner & a Show 7:00 PM

Valentine’s Bistro Night 5:00–8:00 PM Mardi Gras in the Lounge 5:00–9:00 PM

Learn More About Our February Events...

FAMILY ZUMBA 3:00–5:00 PM

Zumba is a high-energy dance class that blends music with easy-to-follow moves; we promise, no dance experience is required! It’s a great opportunity to have fun with friends or bring the whole family for an evening of movement, laughter, and connection. Registration required, $10/person. To make things even more fun, attendees will enjoy a signature drink and salsa bar as part of their registration, then are invited to head to the Grill Room for that evening’s Latin themed buffet!

ADULT TRIVIA NIGHT 7:30 PM

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Put your brain to the test at Trivia Night! Teams of 6 will go head-to-head on a wide array of trivia to find out who knows best. Team name and registration are required. Each team must have 6 people.

VALENTINE’S DAY LIVE BALL 10:00 AM

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21 HOT YOGA 12:00 PM

It may be freezing outside, but things are heating up inside! Join us for a Valentine-inspired hot yoga class led by Shanna that’s all about warming up your body, melting away tension, and pushing yourself in the best way. Expect deep stretches, slow burns, and plenty of heat as we turn up the temperature and keep the love flowing. Perfect for anyone craving warmth, movement, and feel-good vibes this winter.

BOARD OF DIRECTORS MEETING 6:00

PM

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The Board of Directors meets once per month. Comments regarding operations should be addressed to the appropriate department head. If you have a matter to bring to the Board’s attention, please do so using the online Member Feedback Form.

LETTERS TO JULIET WINE DINNER 6:30 PM

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This high-energy class will get you moving from the first ball to last. You’ll notice improved endurance through nonstop gameplay. Live Ball will run from 10:00–11:30 AM followed by a Valentine’s Social with champagne and chocolate by chit. Registration required, $35/person. Festive outfits are highly encouraged. 13

Join us for an unforgettable Letters to Juliet Wine Dinner, where Old World romance, storytelling, and extraordinary wine come together. We’ll transport you to Italy and Virginia’s historic Piedmont through the spectacular wines of Barboursville Vineyards, crafted by Piemontese native, Luca Paschina, and a culinary journey inspired by timeless traditions. Jackets and registration required, $120++ per person.

VALENTINE’S BISTRO NIGHT 5:00–8:00 PM

We’re transforming the Grillroom into a cozy bistro perfect for snuggling up with your honey and enjoying a delicious meal from a select, prix fixe menu at $70++ per person. Choose from a selection of appetizers, soup or salad, entrees, and desserts. The regular menu will not be available. Reservations are required. To reserve a table, please email jennifer@sgccva. org 14

28 BOUNCE HOUSE DAY 3:00–6:00 PM

Let the kiddos burn off some energy! This complimentary event includes moon bounces and inflatable obstacle courses set up on the indoor tennis courts. While the kids play, you can learn about our summer youth programs! Registration is required.

DUELING PIANOS 7:00 PM

Enjoy dinner and a show this Valentine’s weekend! Traveling dueling pianos phenomenon Howl to the Moon will join us in the Ballroom to deliver an energetic set list filled with today’s top hits, timeless classics, and crowd-requested favorites. Registration is required, jackets are encouraged. $60++ per person, full bar available by chit.

17 MARDI GRAS IN THE LOUNGE 5:00–9:00 PM

Celebrate Mardi Gras at SGCC with themed cocktails and a buffet. Mardi Gras beads and attire are encouraged.

March 2026

Learn More About Our March Events...

SINGLES TENNIS CLUB CHAMPIONSHIP

FINALS & WATCH PARTY 6:30 PM

Enjoy the action of our Men’s and Women’s Singles final matches. Our guest bartender will be serving up delicious cocktails by chit throughout the evening. It’s the perfect opportunity to socialize and cheer on your fellow Members!

13 ST. PATRICK’S DAY KICK OFF BUFFET

5:00–9:00 PM

Irish-themed buffet, Adults $28++, Kids $16++. Whiskey tasting available by chit. Dining reservations strongly encouraged.

16–19 GREENS AERIFICATION

Golf course is closed for spring aerification.

GOLF SEASON OPENING MEETING 6:00 PM

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Join Director of Golf Alessandra Maurtua, PGA and Golf Course Superintendent Shawn Gill in the Ballroom to learn about what to expect this golf season. There is no charge for this event. Registration is encouraged. Bar available by chit. Everyone in attendance will be eligible for that evening’s Jen’s Jackpot, no purchase necessary.

LADIES ONE DAY GOLF SCHOOL

10:00 AM – 3:00 PM

This one-day immersive golf school is designed for women who want to make meaningful improvements in a single, focused session. You will work through every scoring area of the game with clear instruction, structured drills, and individual feedback that transfers directly to the course. This session serves as a powerful Foundations experience, helping you clean up scoring leaks, sharpen fundamentals, and leave with a clear plan heading into the season. Registration required, $210/player.

24 BOARD OF DIRECTORS MEETING 6:00 PM

The Board of Directors meets once per month. Comments regarding operations should be addressed to the appropriate department head. If you have a matter to bring to the Board’s attention, please do so using the online Member Feedback Form.

28 OPENING BREAKFAST 10:00 AM Shotgun

Registration is open January 28 through March 25 at 6:00 PM. Format is Modified 2 Net Balls of 4. Registration required. Entry fee of $100 includes breakfast, cart, tee gift, on-course cocktails, trophies for First Place, and Credit Book for the top 1/3 of the field.

building a new community of relationships and enjoying what Springfield has to offer.

Kevin and Doris Huff have lived at their home in Springfield since 2002. Doris recently retired from her position as an Assistant United States Attorney for the District of Columbia, and Kevin is a Systems Engineer with a local company. Doris is an avid golfer who enjoys socializing. Kevin also enjoys socializing and occasionally plays golf. They are the proud parents of twin daughters, Erin and Erica. Both are college students, with Erin pursuing a finance degree and Erica majoring in nutrition. The Huffs have been active in the Springfield community in a wide variety of activities from Girl Scouting to charity drives, fun runs, and neighborhood events. They look forward to being part of the SGCC family.

Erin and Dan Leifer have been married since April 2022 and recently welcomed their first child, Bennett. They live in Fairfax and have a mini goldendoodle named Freddie who loves to join on family adventures. They are avid sports fans and enjoy spending time outside, being active (especially tennis and pickleball), and traveling. The next trip on their bucket list is Melbourne for the Australian Open! Ask Erin about her collection of Christmas ornaments for an instant path to her heart. As for Dan, join him at his weekly pick-up basketball game— just don’t expect him to dunk! Erin, Dan, and Bennett are excited to join the SGCC community!

Sean Tindal is excited to join the Club as a Legacy member, having enjoyed dependent member status for the last 13 years and working here at the Club since May of 2022. Both as an employee and thanks to his parents, John and Kathleen, he has been able to meet and get to know many Members and is looking forward to continuing to build relationships as he enjoys the benefits offered by the Club’s Legacy Membership program. Sean graduated from George Mason University in May of 2025 with a degree in Computer Game Design. 

Notes from the Cutting Board

BY TRAVIS SIMMONS | EXECUTIVE CHEF

As we start off the new year, all of us, in one way or another, have the “New Year, New Me” mindset. This time of year can be hard to make diet changes with temperatures in the single digits and snow on the ground. Hearty portions and not-sohealthy items are on the menu for most as they tend to be warm, comforting, and filling.

I’m reminded of the question: “How do you eat an elephant?” The answer? One bite at a time!

Instead of going all in for a couple of weeks and then back sliding into old habits after being stuck inside during a snowstorm or indulging at a Super Bowl party, instead aim for small, consistent “bites” that will get you to your ultimate goal of healthy eating.

I’ve put together a few quick tips designed to help you on the path to a healthy eating lifestyle as we move toward spring and summer:

• Watch your portion size. I know we hear that all the time, but try to take that one on board. We should eat to feel full, not stuffed. Remember, your stomach is only so big.

• Make sure you drink enough water throughout the day. This is another one we hear all the time, but in my experience it does help. Your daily water intake helps with insulin levels and can curb snacking out of boredom.

• Try to maintain a protein-forward diet. Start with lean protein and build around that. Protein keeps you full longer and therefore keeps cravings at bay.

• Building around the protein, let’s go with all the fresh vegetables you can get your hands on. Not only are they good for you, but they fill you up as well. That said, there’s nothing wrong with frozen produce if

Bridge

B anter

BY DON FREDERICK

Happy New Year! Are you looking for a new way to enjoy our beautiful Club? Do you play bridge? If yes, join the SGCC Friday Evening Bridge Group at one of our upcoming events.

Here are the results of our recent sessions:

DECEMBER 5

First: Ellen and Charles Rolen

Second: Mary and Ed Kringer

Third: Letty and Ken Silverberg

DECEMBER 19

First: Betsy and Roy Carter

Second: Jane and Gerry Gawalt

Third: Cindy and Don Frederick

JANUARY 2

First: Letty and Ken Silverberg

Second: Karen McNamara and Elaine Voss

Third: Mary and Ed Kringer

We play relaxed, party bridge on the first and third Friday evenings of each month. Many of us gather for

you’re in a pinch or your favorite veggies aren’t in season. Fresh is always better, but eating a hearty amount of vegetables is what’s important.

• While you’re loading up on the veggies, try to keep the amount of carbs you consume relatively small. While some say to cut these out altogether, I do not. Our bodies need carbs to function; just don’t overdo it. A little bread, pasta, or mashed potatoes are okay and are comforting in these cold months. Remember, if you love pasta or toast, cutting those things out all together is not going to set you up for sustainable change.

• Keep whole fruit, nuts, and trail mix on hand for snacking. The great thing about whole fruit is the time it takes to break down in your body. This helps with staying full longer, and the slow breakdown doesn’t spike your insulin. Trail mixes and nuts are the same. Pro tip: Stop putting fruit in your morning smoothie. When you blend the fruit, it becomes straight sugar and is absorbed rapidly into the blood stream.

• Stay away from processed foods as much as possible. We all know this, but they are so convenient and everywhere. Full of bad things and if you aren’t drinking enough water, you’ll never get rid of them. When you’re grocery shopping, avoid the aisles. Instead, shop around the perimeter of the store. That’s where all the fresh food is found.

The biggest thing to keep in mind is figuring out how to make healthy eating adjustments that are sustainable for you. If you have a three o’clock sweet tooth, go ahead and let yourself have a small treat. When we cut out things we enjoy altogether, our chances of succeeding diminish and the likelihood of inhaling a carton of ice cream at midnight sky rockets.

We eat the elephant one bite at a time. Maybe for you that looks like incorporating a meatless Monday or cutting back on the takeout. Maybe it is trying one new healthy recipe each week. I know I’m biased, but cooking is fun! Try making it a social experience by cooking with your partner, kids, or even a good friend; the more ways you find to make eating healthy enjoyable, the better you’ll be at sticking to it. 

Turf Talk

BY SHAWN GILL GOLF COURSE SUPERINTENDENT

We’ve made it to the Winter’s “hump day” and it is time to start looking forward to spring at SGCC! The days are getting longer and, whoa, wait a minute! I thought we were through the worst of it, but it seems like we’re in the coldest two week stretch of what has already been a cold and miserable winter. It looks like the snow and ice blanketing the course won’t be going anywhere any time soon! Don’t forget, February and March are still ahead and traditionally when we get the biggest snowstorms.

Honestly, it is good for the course to get a rest and while it will be nice to see you out enjoying the course in the not too-toodistant future, the lack of play makes it much more efficient for us to achieve our winter work goals. The team was able to knock out almost all of the normal winter course maintenance by the middle of January (before the big storm, thankfully!). The pond and stream banks have been cleared, compost has been spread on more than two-thirds of the course, and all the scheduled tree work has been completed. There is now plenty of newly split firewood to supplement what we had left from last season. There is a substantial pile in our shop yard near the gate by hole #14 tee if you need to restock!

There’s also work to be done indoors in the shop, including refurbishing bunker rakes, ball washers, and memorial benches. Moreover, whenever there is a big snowstorm like the one we just had, it is the Grounds Crew that sticks around through the night to clear the parking lot and walkways so Club operations can safely return to normal as fast as possible.

During most of the year, our efforts are predominantly geared toward providing superior daily course conditions. Whether it be mowing grass, raking bunkers, changing holes, moving tee markers, or any of the plethora of activities it takes to present the best to you, there is a lot of repetition and focus on daily consistency. But nearly everyone on my staff has ideas and skills that we can use to make improvements to the SGCC

experience. I always tell them there is nothing too big or too small if it can add to the Members’ enjoyment.

With the spillway project still looming in the future, our projects remain on the smaller side. Last year, it was leveling the area behind the clubhouse, planting some new trees to screen around the maintenance area, and building steps, bridges, and a fancy new “bus stop” at hole #15 green tee. This year, we are again trying to make a difference in any small way that we can. Next time you are out playing, you’ll see the short timber wall that lined the right side of the cart path on hole #4 is gone. The hillside is being graded to abut the edge of the path, and irrigation is being installed to help keep new sod alive and healthy. There are also plans for additional work on the bench areas near hole #6 tee and #15 green tee to alleviate wetness

issues by installing drainage and pavers.

Speaking of drainage, there are still several areas on the course that can benefit from water flow controls. In keeping with small but meaningful improvements, we intend to add a short “curb,” several catch basins, and subsurface drain lines around and in front of hole #15 green. This spot acts as a watershed for a big area and remains saturated for a long period after heavy precipitation. So, if you see trenchers and a bunch of people with picks and shovels, you’ll know that better playing conditions are on the way! We have lots of other plans and projects in mind, but I don’t want to over promise so for now, that’s all.

For my crew, this is also the time when most of them take all of their vacations. We usually have two or three staff members out

during any given week through the heart of winter. They get to escape the cold for a while when we are less busy and then they are all around for the times of the year when things are crazy out on the course. It’s a win-win for everyone.

When it comes to the crew and time off, there is one member of the staff that is on permanent vacation. Our head gardener, Julio Madrid, retired in December after 15 years with the club. He will be missed, and it was quite touching to see him teared up at the end of his last shift here at SGCC. I am looking for a replacement to help “spruce things up” in the landscaping department. I have to admit that I am pretty much obsessed with the turf, so I need someone who can bring some creativity to make the beds and pots really shine. There is great potential for the right person to take everything up a notch, so look for a

change to some of the traditional flower arrangements around the club grounds and the golf course.

In closing, I have to say that I am super excited about 2026. As I drove around the course in early January, even though it was difficult to see at times with my eyes nearly freezing shut, this is the first time I can remember that I didn’t readily notice a multitude of spots that needed fixing up (yes, I know the paths are still a mess, but I am referring to turf conditions). The nice stretch of fall weather we had and the success in keeping most of the turf healthy last season has put us in a great position going forward. Don’t get me wrong, there is not the tiniest bit of complacency here! There is always room for improvement, but it’s nice to see the programs we implemented have been working. 

SGCC & West Springfield Rota ry Spread Holiday Joy

“This was my best day ever!” said a Garfield second-grader as he exited the ballroom with his school counselor. What prompted this child’s joyful exclamation? SGCC Member Bob Harter explains: “This young man had just spent a fairytale morning enjoying breakfast at the Club, then shopping for winter clothing (taken for granted by most, but a warmth-giving godsend for many kids), and finally returning to SGCC for the highlight of the day—meeting Santa and opening presents. All part of the magic of Kristi’s Christmas.”

In 1987, Kristi Brown, a first-year student at University of Virginia, was killed in a car accident while driving home. During her senior year at West Springfield High School, she had participated in a community service program to help

needy children. She wrote in her diary how meaningful her involvement in this activity had been to her. “When Mom read this after Kristi’s passing,” said Kim, Kristi’s sister, “she knew immediately that the best way to honor Kristi’s memory was to build on her passion to help children in need.” The Brown family partnered with local organizations, and the first Kristi’s Christmas was held in December 1987.

The 39th consecutive Kristi’s Christmas was hosted by the West Springfield Rotary Club at Springfield Golf and Country Club on December 6th, 2025.

50 excited five-, six-, and seven-year-olds from Crestwood, Garfield, and Lynbrook Elementary Schools arrived at the

Club in the morning where each child was paired with a ‘big buddy’—volunteers from the WSHS Girls Basketball Team and INTERACT club (a school community service program supported by Rotary). The matched pairs then enjoyed a hot breakfast, laughter, and plenty of chitchat in Ballroom B.

After breakfast, the children and their buddies descended on Target with $125 to spend on shoes, clothing, and necessities their families might not be able to afford.

They returned to SGCC following their fun shopping spree for a truly special moment—the arrival of Santa and Mrs. Claus. Each child visited with Santa and Mrs. Claus, and after opening their presents (backpacks stuffed with school supplies, handheld game consoles, story books, and more), every child was given a sleeping bag and teddy bear as they left.

Kristi’s Christmas is organized by West Springfield Rotary. Rotary, a million-strong, worldwide organization, serves communities everywhere. West Springfield Rotary helps with the Special Olympics and Meals of Hope, awards scholarships to WSHS students, provides school supplies for needy children (in conjunction with ECHO), and supports local schools as well as the police and fire departments. For Kristi’s Christmas, Rotary contracts with SGCC for the venue, breakfast for 100

plus, and staff support. It then handles all logistics from inviting students most likely to benefit from the event to scheduling Santa and Mrs. Claus.

Every SGCC Member who is also a Rotarian turned out to help on the day of the event. “Rotary and SGCC represent the heart of the Springfield community,” said Gerry Gawalt. “Kristi’s Christmas is the perfect example of how together they can serve our area.” Ed Kringer noted that it was “wonderful to see the SGCC venue and services put to such good use— bringing smiles to kids’ faces, filling their tummies, and warming their bodies.” “Not sure who enjoys this event most—the elementary kids, the high-school buddies, or the adult helpers,” added Brad Center. “My answer is… everybody.”

“I am profoundly grateful to SGCC management and staff for joining with us to bring joy to so many children,” says Mary Shaffran, President of West Springfield Rotary. “Our links with SGCC go beyond this special, once-a-year event. We also hold our weekly meetings at the Club, and seven SGCC Members are part of our Rotary family. If you would like to learn more about West Springfield Rotary and attend some of our events, please contact SGCC Member Lyn Squire at lynsquire@yahoo.com. Thank you.” 

Craft Cocktails with Chris

BY CHRIS HUGHES | ASSISTANT DIRECTOR OF FOOD & BEVERAGE

With Valentine’s Day right around the corner, now is the perfect time to try your hand at creating a festive and fun cocktail to celebrate the season and your someone special.

What comes to mind when you think of Valentine’s Day?

If you answered champagne, flowers, and chocolatecovered strawberries, you and I are on the same page! These quintessential elements of a Valentine’s celebration all come together to make one fantastic cocktail I’ve decided to call the “Chocolate Covered Crush.”

Champagne cocktails are highly versatile, but fresh ingredients are always the best foundation for any craft cocktail. The Chocolate Covered Crush uses freshly muddled strawberries, chocolate liqueur, bubbly, and a floral garnish to create a showstopping drink perfect for celebrating your love with someone special. We don’t need any simple syrups or additional sugar for this beverage; instead, the perfect touch of sweetness comes from the strawberries and chocolate liqueur.

Ingredients

Serves two

• 4 strawberries

• 3 oz Crème de Cacao, divided

• Champagne of choice

• Rose petals

Recipe

1. Prepare your strawberries by washing them, removing the tops, and cutting into quarters.

2. Add prepared strawberries to your shaker tin and muddle with 1 oz of Crème de Cacao.

3. Vigorously shake the ingredients together and split the contents of the shaker evenly between two champagne flutes.

4. Top with your champagne of choice.

5. Add 1 oz of Crème de Cacao to each glass.

6. Gently stir to combine and garnish with a rose petal.

7. Optional: You can also rim the champagne flute with rose powder, but make sure to do this at the start of the process! 

Retirees Recap

BY RUSTY ROESCH

Springfield Golf & Country Club has been a member of the Northern Virginia Retired Men’s Golf Association (or NVRMGA) since the beginning. The first organizing meeting was held November 8, 1972, at the International Country Club followed by approval of the league rules in the spring of 1973. The first league-wide season was held in 1973. Since then, we have a great record—the best in the league by far—winning the championship 13 times, including tying for the championship in 1995. International Country Club, second in number of championship titles among active clubs, has only six wins on their record. The association has 16 members today spread across Fairfax and Loudoun Counties. The Springfield Retirees will play matches at 10 of those clubs during the 2026 league season in addition to 10 matches on our home course.

Looking ahead, our team’s 2026 competitive season kicks off in mid-March with an annual Registration Meeting in the ballroom. A couple of weeks later, our Opening Bash will pit the Red Team (led by Captain Bruce Sheaffer and Co-Captain Jordan Weinstein) against the Blue Team (led by Captain Walter Burkhardt and Co-Captain Brad Westermann). This highly anticipated event is always a terrific opportunity to warm up prior to our opening match and socialize with other team members.

Springfield’s Retirees have not slowed down during the winter. Multiple groups are out on the course each week, weather permitting, sharpening their skills in preparation for the upcoming golf season. Many are taking lessons and using the simulator to stay active. And we are getting reports that some will migrate to Florida for a few months and play lots of golf in the warm weather prior to our next season.

It is never too late or too early to join the Retirees (just be 50+ and contemplating retirement). Our Retiree Team needs fresh players every year to support highly competitive home and away matches. For more information on joining, please contact Bruce Nordstrom at bnorthstream@yahoo.com or call 202.494.6558, and put attending our annual registration and organizational meeting at the club in March on your to do list. 