As we enter the fourth quarter of 2022, people are putting more action towards their new year resolutions. Common new year resolutions are centered around mental and physical health. Achieving these goals means getting rid of distractions, specifically electronics.
According to Brainspire, "[Living in a digital world more than the real world] has often resulted in a myriad of shallow relationships, and a great reduction in intimacy which directly affects the way people operate, the values and expectations people have, and the way people think about others." Reducing screen time will not only improve focus but also help reconnect people with themselves, their loved ones, and their hobbies.
