ActiveLivingExpo2026

Sponsored by:

Saturday May 16th 9:30 a.m. - 1:30 p.m. @ The Mirabeau Park Hotel spokesman.com/activelivingexpo

Welcome to Active Living!

Our annual event has become one of the area’s premier spring gatherings, providing a variety of info about area resources for ages 55 and up. The Spokesman-Review and presenting sponsor Senior Helpers hope you enjoy your visit. We love seeing past guests return as well as new faces eager to learn.

We’ve brought in more than 50 exhibitors as well as interesting speakers and activities. These are all designed to help your life in different ways, from ways to stretch better to planning the perfect trips. Our exhibitors offer all sorts of products and services, from insurance to home care. You’ll also learn other wellness ideas.

Be sure to check out some of our programs including:

• Tips on getting started birdwatching

• Info about how your brain works – and how to make it work better

• Financial strategies for retirement and beyond

• The advantages of in-home health care as well as retirement communities

Take all the time you want visiting the booths and attending the seminars. Be sure to fill out the Comment Card when you leave that will enter you in the drawing for door prizes as well as give us suggestions to make future Active Living Expos even more enjoyable. Thanks for coming!

The Spokesman-Review Sales Team

WANT TO

HAVE A GREAT ACTIVE LIVING EXPO EXPERIENCE? WE ARE EXCITED TO HELP!

Whether it’s your first or your seventh Active Living – or anywhere in between – there’s always a lot to see and do. We want our guests to enjoy themselves but not become overwhelmed. That’s why we’ve come up with the following helpful strategies.

ASK FOR HELP! There are 15 “Event Staff” members in black T-shirts ready to help guests and exhibitors have a great day. We’ll be happy to point you in the right direction or answer your questions.

IT’S OK TO TAKE A BREAK. There are plenty of chairs all around the Expo area. If you need a longer pause, the MAX Lounge is right down the hall and has wonderful food and drink selections. Active Living guests can also take advantage of an exclusive event-day deal of $5 for a tasty latte – and you’ll get a free muffin too!

READ THIS PROGRAM. This official guide gives info about the speakers, exhibitors, and other interesting parts of the event. Plan your day around which speakers to see! You can see the schedule on Page 5, and the list of exhibitors and where to find them on Pages 12-13.

NEED A LIFT? Let one of our volunteers know and we can provide a free ride back to your car when you’re done.

SHARE YOUR FEEDBACK! If you have a suggestion, we’d love to hear it. Please tell one of the staff or take a moment to fill out one of the cards by the Prize Booth.

FREE GOLF CART RIDES AVAILABLE FOR ACTIVE LIVING GUESTS

As a way to make your Active Living Expo experience even more positive and enjoyable, organizers are offering easy ways to access the Mirabeau Park Hotel and Convention Center.

Guests who may have mobility challenges are welcome to park along the west side, closest to Sullivan Road, if spaces are available. Or, if they choose to park along the south side, near the Chevron station, they can receive a free ride to and from their car aboard a golf cart driven by one of the Active Living volunteers.

The rides will be provided from 9:30 a.m. to 2 p.m. The volunteer drivers will continue to make a circuit from the parking lot to the front door and back.

If you want a ride from your car to the entrance, or from the entrance to your car, simply wait by one of the entrances or in the parking lot or ask one of the volunteers in black T-shirts. All parking is free.

because HOME

Spokane Walking Series

Join our monthly Saturday morning walk series designed

with older adults in mind. Led by local AARP Washington volunteers, these walks are a fun and welcoming way to stay active, socially connected, and informed.

4th Saturday of the Month @ NorthTown Mall 9:00 a.m. to 11:00 a.m. Visit aarp.org/spokanewalks

Saturday, May 16

9:30 a.m. - 1:30 p.m. 1100 N Sullivan Rd Spokane Valley

Ponderosa Room

9:45 a.m. – 10:15 a.m.

Move Better, Live Better: Experience Assisted Stretching

StretchLab South Hill

Cory Miller, Kyle Cox, Chris LaVoie and Sandy Ervin

10:45 a.m. – 11:15 a.m.

Aging Well & Staying Independent

Senior Helpers

Jack Eastman

11:30 a.m. – 12:15 p.m.

Dreaming of a Getaway? Let Us Take You There

Premier World Discovery Liz Bell

12:30 p.m. – 1:00 p.m.

Discover the Wonderful World of Birdwatching

Spokane Audubon Society

Madonna Luers

EVENT AGENDA

Willow Room

9:45 a.m. – 10:15 a.m.

Six Pillars of Brain Health

AARP Washington Debby Ryan and Jan Hartmann

10:30 a.m. – 11:00 a.m.

Demystifying Protein Natural Grocers Brenna Brandt

11:15 a.m. – 11:45 a.m.

Understanding Life Plan Communities and Preparing for Retirement Living Riverview Retirement Community Lisa Egger

12:00 p.m. – 12:30 p.m.

The Grandparent Gift That Keeps On Giving

Deep Creek Financial Planning Caleb Stapp

12:45 p.m. – 1:15 p.m.

Life Lease Senior Living: A Model That Can Allow Your Wealth To Grow

Fairwood Retirement Village and Assisted Living Sheila Fritts

Info and tickets at spokesman.com/activelivingexpo

Move Better, Live Better: Experience Assisted Stretching with

StretchLab is a one-on-one assisted stretching service where certified Flexologists guide your body through customized stretches to improve flexibility, mobility, and overall movement, helping you move better and feel better. For seniors, assisted stretching can improve balance, reduce stiffness, and support joint health, making everyday activities easier and safer. It also helps maintain independence by enhancing mobility and decreasing the risk of falls and injuries.

SPEAKERS - Part 1

Six Pillars of Brain Health

It’s never too late to take charge of your brain health!

Sandy Ervin, Lead Flexologist

Sandy has a deep passion for understanding the human body and its movement, believing that everyone has the potential to live a vibrant, pain-free life well into their hundreds. It simply requires dedication and effort to achieve that goal. When she’s not in the studio, you can find her exploring the woods, fly-fishing, gardening, or immersed in a good book.

Kyle Cox, Flexologist

Kyle is currently pursuing his bachelor’s degree in Health Science and plans to continue his education to become a Doctor of Physical Therapy with a strong focus on movement, performance, and injury prevention. He has a background in strength training and actively competes in Brazilian Jiu-Jitsu. He is passionate about helping individuals improve movement quality and overall wellbeing so they can continue participating in the activities they enjoy.

Cory Miller Flexologist

Cory is a wellness enthusiast with a background in exercise and healthcare. He built his foundations as a childhood wrestler, which culminated into a Montana AA State title. Cory later became a military medic and obtained a bachelor’s in health and human performance from Montana State University of Billings.

Chris LaVoie, Sales Manager CDA/South Hill

Born and raised in Coeur d’Alene, Chris spent six years serving in the U.S. Air Force before beginning a career in aviation that took him across the world, including time working as a civilian contractor in Saudi Arabia. When he’s not at the studio, Chris spends time with his wife and three cats — or out on the golf course.

In this interactive session, you will learn about the six pillars of a brain-healthy lifestyle. Discover how living an active life – by learning more, being social, staying fit, eating right, getting enough sleep and managing stress – can support brain health. This session will provide you with actionable steps you can take, along with resources to learn more.

Debby Ryan AARP Washington Executive Council Member Outreach Volunteer Co-lead

Debby Ryan has built a long career in public health, including 29 years with the Women, Infants and Children program and leadership roles with the Washington Association of Local WIC Agencies at both the state and national levels. She serves on the AARP Washington Executive Council, the Speakers Bureau, and as an Outreach Volunteer Co-Lead, and is vice president of a local AARP Chapter in Spokane. Debby also supports older adults as a field facilitator with the AARP Foundation Tax Aide program.

Julie Delaney Active Living Emcee

Jan Hartmann brings more than 30 years of experience in education to AARP Washington’s outreach and advocacy initiatives in Spokane, working across K–12 schools, tribal education communities, and higher education with a focus on student success, teacher development, and access to learning opportunities.

Since retiring, Jan serves as an Outreach Co-Lead for the Spokane area and is a regular speaker with AARP Washington’s Speakers Bureau, supporting advocacy, outreach, and community engagement across the state.

Aging Well & Staying Independent

Learn practical tips for aging with confidence with a focus on the keys to aging well, empowering individuals to maintain their independence and continue living life on their own terms.

Jack Eastman

Senior Helpers of Spokane and North Idaho

In 2006, Senior Helpers began serving the senior population in Spokane and North Idaho. Jack and Wendy Eastman acquired the business in May 2025. Jack is a veteran and an experienced administrator. He has spent his entire career in healthcare in various roles ranging from direct patient care, project/ program management, to being the chief administrator of a physician group. Jack is able to combine his healthcare and business experience to serve Senior Helpers of Spokane as the CEO and agency director. In this position, Jack strives to meet the needs and goals of clients with compassion, respect, and professionalism.

With more than 15 years of experience in marketing, public relations, and community engagement, Julie Delaney has built a career around connecting people and telling meaningful stories. She has served as a Director of Strategic Partnerships in the media and broadcast space for the last 7 years — and a familiar face as the former on-air host of Inland Life. Julie has showcased countless local businesses, initiatives, and inspiring individuals across the region. She now brings her talents to the NonStop Local KHQ team. Known for her ability to connect with audiences both on and off camera, Julie brings energy, authenticity, and a deep passion for storytelling to every opportunity that she is a part of.

Demystifying Protein

We’ll explore topics such as the ideal protein quantity for your individual needs, the best food sources for top-quality protein, and the diverse array of protein supplements available.

Brenna Brandt Natural Grocers

Brenna Brandt graduated from Washington State University with a Bachelor of Science degree in Biology, which sparked her interest in herbal supplements. Her curiosity about supplementation grew during her time at Natural Grocers, where she recognized the importance of diet and lifestyle in wellness. This inspired her to become a Nutritional Health Coach, driven by a desire to help others. Brenna often says that being outdoors is her happy place, especially when she’s working with plants or exploring nature.

SPEAKERS - Part 2

Understanding Life Plan Communities and Preparing for Retirement Living

What are Senior Living Communities and are they right for you? The program will help audiences understand Life Plan Communities and offer strategies for preparing for retirement living.

Lisa Egger Riverview Retirement Community

Lisa Egger is the Director of Sales and Marketing at Riverview Retirement Community. In the past several years, Lisa has assisted families in navigating the transition from living at home to selecting a new home in the Riverview Life Plan Community that best meets their needs. She is committed to providing thoughtful guidance and strategic support throughout this important decision-making process. She holds an MBA from Portland State University and a bachelor’s degree in business administration from Pacific Lutheran University.

The Spokane Youth Symphony is an independent classical music orchestra that, for 76 years, has provided exemplary orchestral education and performance opportunities for youth in the Inland Northwest. It consists of four orchestras and the Spokane Youth Suzuki Academy. The orchestras - strings, sinfonietta, philharmonic, and symphony – are progressively more advanced. The four orchestras perform in concerts at the historic Fox Theater.

SYS is a 501(c)(3) non-profit organization that fundraises to provide scholarships and stipends to ensure any child has a chance to join an orchestra. Every year, more than 250 young musicians participate in the program. Visit https://www.spokaneyouthsymphony.org/

Dreaming of a Getaway? Let Us Take You There

Enjoy a travel presentation of trips offered through Premier World Discovery’s partnership with The Spokesman-Review.

Liz Bell Premier World Discovery

Liz Bell’s 20-plus year career in tourism started when she was hired as a narrator for a local boat tour company. This evolved into 17 years working as a Tour Director in the Canadian Rockies, Alaska, New Mexico, and the Eastern United States. She managed land operations for an adventure cruise company based out of Seattle for three years. She continues to be delighted to be part of the Premier World Discovery Sales team promoting their wonderful trips for the past three years.

The Grandparent Gift That Keeps On Giving

Learn about the principles of tax-free growth for your grandkids.

Caleb Stapp Deep Creek Financial Planning

Caleb Stapp played pickleball for years, then added golf because apparently one sport that ruins your afternoon wasn’t enough. He founded Deep Creek Financial Planning in Deer Park where he helps active retirees and Washington educators make sure they can afford all the court fees, green fees, and travel they want in retirement. He also moonlights as a travel hacking coach, teaching people how to see the world for free — because a great retirement isn’t just about having money, it’s about actually going places.

SPEAKERS - Part 3

Discover the Wonderful World of Birdwatching

Learn about the Spokane Audubon Society and birdwatching opportunities in the region.

Madonna Luers Spokane Audubon Society

Madonna Luers is the Spokane Audubon Society board secretary. She retired after 33 years as a communications specialist for the Washington Department of Fish and Wildlife. Earlier she was a newspaper reporter, including for The SpokesmanReview, with a journalism degree from the University of Nebraska and environmental communications master’s from University of Wisconsin.

The Spokane Audubon Society is a non-profit that advocates for birds and their habitats in the Inland Northwest and connects people with nature.

Learn more about their free bird walks, programs, and conservation projects at www.audubonspokane.org/.

What to know about Life Lease Senior Living

It’s a perfect time to learn more about Life Lease Senior Living - a model that can allow your wealth to grow.

Sheila Fritts

Fairwood Retirement Village & Assisted Living

Sheila Fritts is the Executive Director and Marketing Director of Fairwood Retirement Village, where she leads all aspects of life lease senior living, including marketing, sales, and resident transitions. With over 25 years of experience working with older adults and their families, she specializes in helping individuals navigate the financial and lifestyle decisions involved in choosing the right senior living option.

Sheila is known for her clear, practical approach to explaining the life lease model — helping audiences understand how it can support long-term independence while offering financial structure and stability.

In addition to her leadership role, she is a speaker, author, and publisher of Spokane Senior Times, a publication dedicated to thoughtful perspectives on aging and community.

The Mirabeau Park Hotel and Convention Center has become a perfect place to host the area’s premier health and wellness expo.

The Spokane Valley location was also the site for the 2023, 2024 AND 2025 Active Living Expos, and guests and exhibitors alike were appreciative of everything the venue had to offer. This includes the MAX Restaurant and Lounge, which features an extensive food and beverage menu.

The lounge is also proud to include an award-winning selection of wine, beer, cider, and mixed drinks. Many beverages are local, including beers brewed especially for this establishment. MAX also serves its signature lemonade, available in several flavors and in alcohol and non-alcoholic versions.

It also enjoys creating community partnerships, such as the “Wine by Cougs” wine list created with support from Washington State University alumni. It also hosts a monthly winemaker event where the staff gets to sample various varietals and vintages to aid their knowledge.

The establishment has been recognized by Wine Spectator for more than a decade due to its impressive selection of wines, knowledgeable staff, and strong customer service. It also received the magazine’s Best Award of Excellence for many years, including 2024.

Please keep Mirabeau Park Hotel and Convention Center in mind, whether you’re looking for a nice getaway, want to organize an event for a club or group, or even an enjoyable night out. It offers an impressive Sunday brunch each weekend from 6 a.m. to 2 p.m.

You can count on UnitedHealthcare to be there from the moment you choose your plan to the moments that matter most. For over 45 years, we have helped people find the right UnitedHealthcare plan for their needs. If you are turning 65 or retiring, learn more about Medicare Advantage plans today.

From Liberty Lake/North Idaho

Follow Interstate 90 west. Take Exit 291B (Sullivan Road). Turn left onto Sullivan Road and then turn left at Mission Avenue into the parking lot.

Parking

Parking can be found on the south and east sides of the Mirabeau Park Hotel as well as the front entrance area. Disabled/ADA parking can be found in the front. A free golf cart shuttle is available from the front lot and the south lot.

From West

Follow Interstate 90 east. Take Exit 291B (Sullivan Road). Turn right onto Sullivan Road. Take the first left at Mission Avenue and turn into the parking lot. ADA/Handicapped Parking

Parking is available for anyone with handicapped license plates or tags. Parking slots can be found by the main entrance facing Sullivan Road. There are also slots available on the north side, facing Interstate 90.

There’s no place like home.

That’s the message that Jack and Wendy Eastman from Senior Helpers are happy to share when families are weighing the pros and cons of changing living situations for a loved one.

Retirement communities do have plenty of amenities that are appealing, especially food, activities, care, and more. But as great as all the benefits are, they all lack the familiarity that comes from being able to live independently in the same place for years, even decades.

“People really just want to stay in their homes,” said Jack Eastman, co-owner of the franchise that serves seniors in the greater Spokane area and North Idaho.

For those who want to live by themselves but may need some assistance, Senior Helpers provides in-home care and related services for seniors.

Eastman said relocating can be expensive, stressful, and even scary, especially for someone who has lived in the same place for a long time.

Senior Helpers provides a wide variety of services whether someone needs occasional visits or round-

the-clock care. They also coordinate services with any existing caregivers and family members.

“Some of our clients receive respite care for a few hours, and others receive 24-7 service if needed,” Eastman said.

Senior Helpers of Spokane and North Idaho employees are trained to work with clients with Alzheimer’s disease, dementia, Parkinson’s disease, traumatic brain injuries, and other chronic medical conditions.

The business has also received state certification to provide HCA training and testing for caregivers in-house.

It recently achieved “Age Friendly Care” certification, which is highly aligned with CMS (Centers for Medicare and Medicaid Services), which highly incentivize AgeFriendly Care practices.

Though Senior Helpers doesn’t provide medical or nursing services, the help provided to clients through personalized care has definite benefits.

These can include:

• Meal planning, preparation, and diet monitoring

• Assistance with walking, dressing,

• Medication reminders

• Light housekeeping

• Specialized care for certain medical conditions

• Companionship

• Transportation for appointments

Eastman said the direct care provided by the staff is only the beginning of the benefits Senior Helpers can offer.

Clients able to remain in their homes with a little bit of help are likely to have better peace of mind. They also may feel more secure being around “their” stuff in their own space and their neighborhood. This includes furnishings as well as memories.

Family members can also receive similar peace of mind knowing that their loved one is aging in a place where they are glad to be and also receiving help with daily care. This can include family members who provide caregiving roles and those who want to make sure their loved one receives enough support to live by themselves safely.

Senior Helpers has been helping Inland Northwest clients since 2006. The Eastmans purchased the franchise from the previous owners last year.

Jack Eastman said it has been a great fit. He brings 25 years of health

care experience, including several administrative roles. Wendy Eastman, a neurologist, is able to share her medical and direct patient care perspective.

Jack Eastman said he met the previous franchise owner a few years ago and learned all about the company. When the franchise became available, they were interested.

Though he wasn’t necessarily looking for a new business venture, he thought that Senior Helpers would be a great way to use his health care experience to help clients stay in their home, and also ensure there are plenty of well-trained aides and caregivers in the community.

“We’re proud of what we do,” he said.

He’s also a U.S. veteran and enjoys being able to help fellow veterans maintain their independence and the comfort and dignity of aging at home.

Senior Helpers has been approved by the Department of Veterans Administration as a provider of care services for veterans who qualify for the HHA and Aid and Attendance benefit.

Interested in Senior Helpers?

Jack Eastman and other experts are happy to discuss different options for in-home care, including costs and payment options. Along with Medicare or VA help, funding sources may be available from long-term care insurance, whole life policies, or a reverse mortgage.

For more details visit www.seniorhelpers.com/wa/spokane/ or call (509) 922-4333.

TRAVEL

Travel

GET OUT AND EXPLORE

has long been celebrated as one of life’s most enriching experiences. Beyond simple leisure or sightseeing, it offers deep personal, cultural, and intellectual value.

When we step outside our familiar surroundings, we are invited to see everything from a new perspective.

One of the greatest benefits of travel is cultural understanding. Visiting new places allows travelers to experience traditions, architecture, and ways of life that may differ greatly from their own.

Walking through ancient streets, tasting regional cuisine, and hearing different languages fosters empathy and appreciation for diversity. These experiences break down stereotypes and replace them with firsthand knowledge.

Navigating unfamiliar transportation

systems in places such as New York City or exploring vast landscapes like Machu Picchu challenges individuals to adapt and problem-solve. Even small obstacles, such as ordering food in another language or finding one’s way without GPS, build confidence and resilience.

In addition, travel stimulates curiosity and lifelong learning. History and geography cease to be mere subjects in books; they become tangible and memorable. Such encounters inspire deeper interest in art, science, history, and the environment.

Finally, travel strengthens human connection. Whether forming friendships with fellow travelers or sharing stories with local residents, meaningful interactions often arise from shared experiences. These connections remind us that the world is both vast and intimately interconnected.

Good news, everyone! Good health and wellness are among the most valuable assets a person can possess. After our 50s, priorities may shift from building careers and raising families to enjoying the freedom, wisdom, and perspective that all come with experience. Maintaining strong physical, mental, and emotional health allows individuals not just to live longer, but to live better.

Physically, good health supports

It may not always be fun or comfortable, but that’s part of the human experience too. But these adventures all help us develop a greater outlook on life.

In essence, travel is more than movement from one place to another. It is a journey toward broader understanding, personal development, and global awareness. By exploring the

world, we expand not only our horizons but also our capacity for empathy, wisdom, and gratitude.

We hope that Active Living can inspire you to get out and explore, whether it’s new spots in your local community or somewhere distant that’s been on your wish list for years.

HEALTH & WELLNESS

HEALTH IS A GREAT INVESTMENT

independence. The ability to move comfortably, maintain balance, and sustain energy makes everyday activities such as walking, traveling, gardening, or playing with grandchildren possible and enjoyable. Regular exercise, balanced nutrition, and preventive medical care reduce the risk of chronic conditions such as heart disease, diabetes, and osteoporosis. Preventive screenings recommended by organizations like the World Health Organization emphasize the importance of early detection and proactive care.

Mental wellness is equally

critical. Cognitive health supports memory, focus, and decisionmaking. Engaging in lifelong learning, reading, puzzles, and social interaction helps maintain brain function and reduce the risk of cognitive decline. Emotional well-being — cultivated through meaningful relationships, hobbies, volunteering, or spiritual practice — contributes to a sense of purpose. After 55, many individuals find renewed meaning in mentoring others, pursuing creative interests, or giving back to their communities.

Social connections also play a vital role in wellness. Strong relationships with friends, family, and community groups reduce feelings of isolation and depression. Shared

experiences and regular interaction foster resilience and joy. Studies consistently show that people with active social lives tend to experience better overall health outcomes.

Importantly, good healthy meals, adequate sleep, and stress management are able to create a foundation for vitality.

Rather than merely adding years to life, prioritizing wellness adds life to those years.

We hope that Active Living will provide tools to help you invest in wellness, which can pay dividends in mobility, independence, and emotional fulfillment.

LEISURE

TAKE TIME TO ENJOY THE GOOD LIFE

Don’t confuse leisure with laziness! The former is sometimes misunderstood as idle, unproductive time, but more and more research shows that taking a well-deserved break from your labors once in a while is really a fundamental component of a healthy, balanced life.

Our leisure time is something we spend freely, outside of any work and obligations. It’s when we engage in activities that restore, inspire, and maybe even fulfill us more than our “daily grind.” Leisure time can create conditions that make meaningful work, strong relationships, and personal growth all possible.

Continuous work without adequate rest leads to stress, burnout, and diminished creativity. Leisure provides space for the mind to recover. Whether through reading, walking in nature, playing sports, or simply relaxing with music, leisure activities reduce anxiety and improve mood.

Leisure also strengthens social bonds. Shared recreational activities such as family dinners,

game nights, travel, or community events can foster connection and a sense of belonging. People build trust, share laughter, and create memories. Such experiences deepen relationships and contribute to a sense of community, which consistently links to greater life satisfaction.

Creativity and innovation are further benefits of leisure. When the mind is free from structured tasks, it can wander, reflect, and make unexpected connections. Leisure encourages curiosity and imagination, qualities that drive both personal and professional growth. In this way, leisure indirectly enhances productivity by replenishing the mental resources that demanding work consumes.

In a culture that often glorifies busy-ness, leisure can feel indulgent or unnecessary especially if one’s peers are still going at full pace. Yet its absence reveals its true importance. Without time to rest and recharge, individuals become less effective, less creative, and less part of the fun.

We hope Active Living provides you with plenty of opportunities to seek leisure time with our speakers and exhibitors.

The Spokane Audubon Society advocates for birds and their habitats in the Inland Northwest and connects people with nature.

https://www.audubonspokane.org

“Aging in place” is a wonderful concept that allows people to remain in the same community even if their health needs change.

That’s a big part of the appeal of Riverview Retirement Community, a 35-acre campus in Spokane that offers all levels of housing, from cottages designed for fully independent living to areas where medical services are provided.

“Everyone here can transition to different areas if needed,” said Lisa Egger, director of sales and marketing.

Riverview Retirement Community opened in Spokane in 1959, founded by local Lutheran congregations. Since then, the not-for-profit retirement community along the Spokane River has provided a supportive environment for thousands of residents over the years, starting at age 55.

sorts of groups to participate in, including a choir and a hand-bell ensemble.

Entertainment is regularly brought to campus, everything from musicians and dancers to master gardeners and magicians. Plus, residents are invited to take part in all sorts of excursions throughout the region, from river rafting to museum tours to casino trips.

Along with being able to take part in plenty of activities and amenities, residents also don’t have to worry about a lot of the responsibilities that homeowners face, such

It has 163 independent homes, 131 assisted living apartments, and 30 memory care beds.

Riverview partners with MezaCare to provide on-site and in-house care to residents and patients. MezaCare staff visits the campus several times a week, sparing the need for people to have to go off-site for medical appointments.

Whatever their health or living situation, residents can participate in a variety of activities and social events. A newsletter is published and delivered each month, letting everyone know about upcoming programs and interesting things to see and do.

“Today we had 10 different things going on,” Egger said.

Residents can access a fitness area, a dining area, and a clubhouse. There is an indoor pool and spa, a movie theater, a coffee shop, and a workshop containing plenty of woodworking tools. There are all

as utilities, lawn care, or general home maintenance and repairs.

“No need to worry about fixing the roof or repairing the furnace,” she said.

It recently launched two construction projects, The Heights and The Crest, which will add 113 more apartments for independent living. These projects should be complete by 2028.

In addition to the items available for residents, Riverview Retirement Community provides even more services for the Spokane area.

• Respite care, which means the Riverview staff can arrange to spend a few hours with community members while their caregivers have a well-deserved break.

• RiverCare at Riverview, a home health agency, which provides in-home care and in-home health services for people who want to live independently in their homes.

• Riverview Therapy, which includes outpatient physical therapy, occupational therapy, aquatic therapy, and speech therapy. These services are available to residents as well as anyone with a physician referral and insurance coverage.

Overall, Egger said Riverview Retirement Community is a supportive, locally-owned community. She encourages people to visit riverviewretirement. org/ or call (509) 483-6483 to learn more or to arrange a tour.

FINANCES PLANNING GOES A LONG WAY

Whetheryou’re planning on retiring soon or have already taken that step, keeping track of your finances is important.

Of course, only focusing on “all the numbers all the time” isn’t necessarily the best idea for your mental health, but general awareness of your monetary status is a decent idea, especially if you’re trying to establish good habits of fiscal stewardship for yourself and your family. Doing it right can lead to freedom and general peace of mind as you age.

Watching your finances helps you understand exactly where you stand. Many people have savings spread across employer-sponsored plans like a 401(k), individual accounts such as a Roth IRA, taxable brokerage accounts, and possibly pensions or

Social Security benefits. As retirement nears, it’s essential to review balances, investment allocations, and projected income streams.

Careful financial monitoring helps you manage risk. When you’re younger, market downturns are easier to recover from because you have time on your side. Closer to retirement, large losses can significantly impact your long-term security.

The goal is not to eliminate growth, but to reduce the chance that a market dip will derail or delay your retirement plans.

Retirement changes your income structure, often moving from earned income to withdrawals. By understanding your current expenses, you can create a realistic retirement

Getting involved in your community is one of the most meaningful ways to create positive change in the world around you and within yourself. Whether through volunteering, mentoring, organizing events, or supporting local initiatives, community involvement strengthens connections, builds empathy, and fosters a sense of shared responsibility.

Community engagement builds

budget. This includes factoring in healthcare, travel, hobbies, housing, and potential long-term care needs. Keeping a close eye on your finances enables smarter tax planning. Strategic withdrawals from different account types, timing of Social Security benefits, and potential Roth conversions can meaningfully impact how long your savings last. You also can consider other ways to preserve your legacy, including creating trusts for children or grandchildren or looking

for charities or schools to benefit.

Retirement should be a time of greater freedom and choice. Knowing that you’ve evaluated your assets, managed risks, planned for taxes, and aligned spending with your goals allows you to step into this new phase with confidence.

Active Living hopes to provide you with useful tools to improve preparation and empowerment, which can help ensure you that the retirement you’ve worked toward becomes the retirement you truly enjoy.

MANY WAYS TO GET INVOLVED

and local advocacy groups often spark meaningful change that later influences broader policies. Consider how youth involvement in initiatives supported by organizations like Boys & Girls Clubs of America empowers young people with leadership skills, academic support, and mentorship.

belonging. In an increasingly digital and fast-paced world, many people feel isolated. Participating in neighborhood groups, local nonprofits, or civic organizations creates real human connection. These shared experiences cultivate trust, understanding, and lasting relationships.

When individuals contribute their time and skills, communities become better equipped to respond to challenges such as natural disasters, economic hardship, or social issues. Grassroots movements

On a personal level, engaging in community activities develops valuable life skills. Leadership, communication, teamwork, and problem-solving are all strengthened through service and collaboration. Employers and universities frequently recognize volunteer work as evidence of initiative and character. Beyond tangible benefits, however, there is a deeper reward: purpose. Community involvement also encourages civic awareness.

Attending local meetings, participating in clean-up efforts, or supporting small businesses increases understanding of local issues and governance.

Getting involved is about recognizing that individual actions matter. Small contributions—when multiplied across many people—create powerful, lasting impact. By investing time and energy into the well-being of others, we help build stronger, more compassionate, and more resilient communities for everyone.

The Spokane area is blessed with hundreds of charities, non-profits, and support organizations that welcome volunteers. All of them can benefit from people eager to jump in and help, since everyone wins.

SPOKANE BRIDGE CLUB

You’re not alone. Our team can walk you through the application process step by step, so it makes sense.

Call our helpline at 509-960-7281 today.

Beginning Class Wednesdays 1:30 – 3:30 starting June 3rd

Regular games Mon 10:30, Thurs 11:00, Fri 11:00

Contact Bob Roberts: twobob43@gmail.com or 509-251-2628

Southside Community Center 3151 East 27th Ave Spokane

Head Home with Great Prizes!

We hope every Active Living Expo guest goes home with some great knowledge of local products and services as well as good memories.

We also want to up the fun factor by offering the opportunity for guests to leave with door prizes provided by Active Living exhibitors and sponsors.

Everyone who stops by the Prize booth on their way out is encouraged to fill out a card. After the event closes, we’ll begin drawing names and awarding prizes from all entries that were submitted correctly and completely. (Must include name, email, and phone number to be eligible.)

If you’re a winner, you’ll be notified in the following week and we’ll arrange details for you to pick up your prize from The Spokesman-Review. Grand prizes aren’t transferable.

The same form also includes an optional area where you can share your thoughts on Active Living. We welcome your comments as well as any suggestions for 2027!

Prizes include:

• Gift baskets and gift certificates

• Plants and planters

• A season pass to the Inland Northwest Rail Museum

• Apparel

• A free 50-minute body stretch from StretchLab

Elevated celebrations, thoughtfully designed and seamlessly executed –so you can be fully present.

Weddings & Elopements

Intimate Celebrations

Social Events

For official rules, please visit www.spokesman.com/activelivingexpo/contest-rules/

Let’s begin Scan to Connect @nikki_j_events

Every First Amendment Club membership helps ensure that local journalism not only survives— but thrives.

Your support fuels the successful transfer of The Spokesman-Review to the Comma Community Journalism Lab, securing an independent future for Spokane’s stories, voices, and truth-tellers.

Join today—and help write the next chapter of free press in the Inland Northwest.

For more information, contact Development Director Yvonne Esquibel Smith at Yvonne@comma.cm or 509-220-0454.

Friday, November 20, 2026

If you’re interested in attending Active Living and want to take the bus, you’re in luck!

Whatever part of the region you’re in, you can find a Spokane Transit Authority bus to get you right to the Mirabeau Park Hotel & Convention Center.

Here are some easy options:

West Plains: From the K Street Station or the West Plains Transit Center, take the #6 to the STA Plaza. Transfer to the #9 Sprague in Bay 6 to the Valley Transit Center, then transfer to the #97 South Valley and ride to Mirabeau Park Hotel.

Airway Heights: Take the #61 to the STA Plaza. Transfer to the #9 Sprague in Bay 6 to the Valley Transit Center, then transfer to the #97 South Valley and ride to the Mirabeau Park Hotel.

South Hill: From Moran Station, take the #4 to the South Hill Park and Ride. From there, transfer to the #34 in Bay 4. Ride to the SCC Transit Center, and transfer to the #32 in Bay 1. Ride to the Valley Transit Center, where your bus will become the #97 and take you to the Mirabeau Park Hotel.

North at Five Mile: From Five Mile Park and Ride, take the #4 to the STA Plaza. Transfer to the #9 in Bay 6 at the Plaza, riding to the Valley Transit Center. Transfer to the #97 South Valley to Mirabeau Park Hotel.

North at Country Homes: Country Homes and Fairwood Park & Ride do not have Saturday service.

North at Hastings: From Hastings Park & Ride, take the #25 Division to the STA Plaza. Transfer to the #9 in Bay 6, riding to the Valley Transit Center. Transfer to the #97 South Valley to Mirabeau Park Hotel.

Valley at Mirabeau Point Park & Ride: From Mirabeau Point Park & Ride, take the #97 South Valley to Mirabeau Park Hotel.

Liberty Lake: From the Liberty Lake Park and Ride, take the #98 Liberty Lake to the Valley Transit Center, transfer to the #97 South Valley and ride to the Mirabeau Park Hotel.

For specific bus times, call 509-328-7433 (RIDE) or visit STA’s trip planner at www.spokanetransit.com/plan-your-trip/.

A two-hour pass is $2 or $1 for Reduced Fare Cardholders. Please have exact fare ready, as drivers are unable to provide change. STA also offers contactless payment methods such as debit cards and mobile wallets. To learn about eligibility for STA’s reduced fare program or plan your Active Living Expo bus trip, visit spokanetransit.com.