S E N I O R S in A C T I O N Living Longer. Li v i n g Safe r. Li v i n g We l l .
OCTOBER-DECEMBER 2026
AMERICORPS RSVP SKILLS SHARE SERIES
INTRODUCTION TO MAHJONG 6-WEEK WORKSHOP OCTOBER 1 – NOVEMBER 5 Thursdays, 1:30 pm – 3:30 pm
Dougherty County Public Library Northwest Branch (2507 Dawson Road, Albany) Discover the fun and strategy of Mahjong in this beginner-friendly class led by RSVP Volunteer Instructor Rachelle Bitterman. Participants will learn the basics of the game, including tile recognition, game setup, and fundamental rules, in a relaxed and supportive environment. Whether you're completely new to Mahjong or looking for a refresher, this class is a great way to sharpen your mind, make new friends, and enjoy a timeless game. Class size limited to 8 participants. To register, please call 229-432-0994 Option #3 or scan the QR code.
LETT ER f rom ER I N One of the responsibilities I take most seriously as Area Agency on Aging Director is being a good steward of the resources entrusted to the Sowega Council on Aging. Whether those resources come through government funding, community partnerships, volunteers or the generosity of individual donors, every decision we make is guided by one simple question: How can we make the greatest difference in the lives of older adults and their families? That commitment to stewardship has shaped several important decisions over the past year, including the sale of our former building. While our location has changed, our mission has not. By reducing the costs of maintaining a large facility, we have been able to direct more of our resources to what matters most: coordinating a system of services that help older adults remain healthy, independent and connected in the communities they call home. Today, we are linking more individuals and caregivers with resources throughout our 14-county region and continue to expand programs that improve quality of life. Our goal has always been to meet people where they are, and this transition has strengthened our ability to do exactly that. This issue of Seniors in Action reflects that commitment. As we observe Breast Cancer Awareness Month and shine a light on dementia caregiving, we celebrate the people who make our communities stronger every day. Family caregivers, volunteers, health care professionals, community partners and compassionate neighbors all play an important role in helping older adults live with dignity and purpose. As we enter a season when many people look for ways to give back, I invite you to consider how you might become part of that mission. Some give their time by volunteering. Others share their talents, advocate for older adults or support our work through financial contributions. Each act of generosity helps us reach more people with meals, caregiver support, wellness opportunities, transportation and other essential services provided by our local partners. Your support is more than a gift. It is an investment in the well-being of older adults across Southwest Georgia and a reminder that caring for one another is one of the greatest strengths of our communities. Thank you for believing in our mission and for partnering with us as we continue to improve the lives of older adults and their families throughout our region. Together, we are making a lasting difference, one person, one family and one community at a time. With gratitude, Erin Willingham AAA Director
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OMBUDSMAN UPDATE Resident Rights for a Person-Centered Care Plan
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For residents in long-term care communities, a care plan is more than a medical document—it is a roadmap for daily life, dignity, safety, and personal choice. Under the Federal Nursing Home Reform Law, residents have legally protected rights that ensure they remain active participants in decisions about their care, treatment, routines, and quality of life. Care planning should begin with the resident’s voice. Every resident has the right to take part in their own assessment, care planning, treatment, and discharge planning. This means the resident’s preferences, goals, concerns, and daily routines should be discussed and respected. Information about health status, medications, treatments, and services must be explained in a way the resident can understand. Residents also have the right to be told in advance about changes to their care plan or treatment. Choice is a key part of person-centered care. Residents may choose their physician and pharmacy, ask questions, review their medical and personal records, and invite a family member, friend, or legal representative to participate in care planning meetings. These rights help ensure that decisions are not made about a resident without the resident being included. Residents also have important rights when it comes to treatment decisions. They may accept or refuse medications, treatments, and dietary restrictions. When it is safe and appropriate, residents may be allowed to self-administer medications. They also have the right to create advance directives, such as a living will, so their wishes for future or end-of-life care are known and honored. A meaningful care plan should reflect daily 4 | October-December 2026
Long-Term Care Ombudsman Representative Program Coordinator, South Region life, not just clinical needs. Residents have the right to choose activities, schedules, sleeping and waking times, and food preferences whenever possible. Facilities are expected to make reasonable accommodations for individual needs and preferences. Something as simple as choosing when to eat breakfast, what activities to attend, or how to spend an afternoon can support independence and dignity. When residents believe their rights are not being respected, they have the right to speak up without fear of retaliation or discrimination. Concerns may be shared through the facility’s grievance process, resident and family councils, or with the Long-Term Care Ombudsman Program. Ombudsmen help residents understand their rights, resolve complaints, and advocate for quality care. A person-centered care plan works best when it honors the person behind the paperwork.
EMPLOYEE SPOTLIGHT LaPorshe Thornton Dementia Care Specialist
As SCOA’s Dementia Care Specialist, I have the privilege of supporting individuals living with dementia, their caregivers and our communities across the agency’s 14-county service area. My role is to provide education, resources and guidance, while helping families better understand dementia and the services available to support them. Every family’s journey is different, and one of the most important parts of my job is helping people know they don’t have to face it alone. I connect caregivers with resources, provide educational programs and work with community partners to raise awareness about dementia. My goal is to help families feel more confident as they navigate the challenges that come with a diagnosis. What I enjoy most about my work is the opportunity to educate and encourage others. Dementia can leave families with many questions and uncertainties, but sharing information and connecting caregivers with support can make a real difference. Knowing that I’ve helped someone feel more prepared or less overwhelmed makes every day worthwhile. My passion for this work began at an early age. My grandfather was diagnosed with dementia when I was young. Although I didn’t fully understand the disease at the time, seeing its impact on my family inspired me to pursue a career where I could serve others facing similar challenges. Today, I am grateful for the opportunity to help individuals and caregivers with compassion, understanding
and practical support. One of my favorite memories at SCOA was organizing our dementia screening event in February. It was rewarding to see so many people attend, receive valuable information and watch a documentary about dementia in the African American community. The event also gave attendees an opportunity to ask questions, share personal experiences and learn more about brain health. Outside of work, I enjoy spending time with my family. I am the proud mother of one daughter, who will begin nursing school this spring, and I treasure every opportunity we have to make lasting memories together. If there’s a beach nearby, I’m always ready to go because there’s nothing more relaxing than spending time by the ocean. One of my favorite verses is Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” That message of hope continues to inspire both my life and my work.
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THE DEMENTIA CARE JOURNEY FINDING CONFIDENCE ONE DAY AT A TIME Written by Wendy Bellacomo
6 | October-December 2026
At two o’clock in the morning, a husband insists he needs to get dressed for work. He retired more than a decade ago, but in that moment, the memory feels real. His wife gently reassures him, walks with him through the house and eventually guides him back to bed.
Understanding why a loved one behaves differently can change the way a caregiver responds. Learning safer ways to assist with mobility can prevent injuries for both people. Discovering simple communication techniques can reduce frustration and create calmer, more meaningful interactions.
The next morning, she has one question. Did I handle that the right way?
Knowledge cannot change a diagnosis, but it can change the caregiving experience.
Across Southwest Georgia, thousands of family caregivers ask themselves similar questions every day. They are spouses, sons, daughters, grandchildren, neighbors and friends. Most never expected to become caregivers, and few have any formal training. Yet every day they make countless decisions that affect the comfort, safety and dignity of someone they love.
Recognizing that families need practical guidance—not just during medical appointments but throughout their entire caregiving journey—the Sowega Council on Aging continues to expand resources designed specifically for family caregivers.
For families caring for a loved one with dementia, those decisions often become even more complex. Unlike many health conditions, dementia changes over time. What works today may not work next month. Familiar routines can suddenly become confusing. Conversations become more difficult. Everyday tasks like bathing, dressing or taking medications may require new approaches. Behaviors that seem puzzling or frustrating often have causes that caregivers cannot immediately see. The emotional toll can be just as significant as the physical demands. Caregivers frequently wonder whether they are saying the right thing, making the right decisions or providing the best possible care. They may feel isolated, overwhelmed or uncertain, even while giving everything they have to someone they love. The truth is, there is no perfect caregiver. There is only someone willing to learn, adapt and continue showing up each day. That is why education has become one of the most valuable tools available to families living with dementia.
One of those resources is CareABC, a free online learning platform that provides caregivers with trusted, expert-developed education whenever they need it. Unlike a traditional class, CareABC is available on demand. Whether questions arise after a doctor’s appointment, following a hospital discharge or in the middle of the night after an unexpected behavior, caregivers can access practical instruction from a phone, tablet or computer whenever it fits their schedule. The platform was created for family caregivers, not healthcare professionals. Lessons are presented through short videos and easy-to-follow demonstrations that break complex caregiving skills into manageable steps. Instead of searching countless websites or wondering whether advice found online is reliable, caregivers have access to information developed specifically to help them care with greater confidence. For families living with dementia, the platform’s Dementia: A Caregiver’s Guide offers practical strategies for understanding common changes associated with the disease. The course explores communication techniques, behavior changes, daily care and other challenges caregivers commonly face, helping families respond with greater patience, confidence and compassion.
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CareABC also recognizes that caregiving rarely involves only one challenge. Many families are simultaneously managing chronic health conditions, mobility concerns or recovery following hospitalization. Additional courses, including Caregiving Essentials and Discharge: From Hospital to Home, provide guidance for those situations as well, with additional topics planned as the library continues to grow. CareABC is one of several resources offered through the Sowega Council on Aging’s Family Caregiver Program. The program is designed to support family members who are caring for an older adult at home by providing caregiver assessments, education, information and referrals, support groups, and connections to services and material assistance that can help families continue caring for loved ones safely and successfully. For those caring for someone living with dementia, SCOA also offers access to a Dementia Care Specialist who can help families understand the disease, navigate available resources and identify services that best meet their unique needs. Whether a caregiver needs guidance following a new diagnosis, help finding local support or practical tools for managing day-to-day challenges, the Family Caregiver Program connects them with resources designed to make the journey a little less overwhelming. Throughout the year, SCOA also provides educational opportunities that allow caregivers to learn from experts and from one another. Combined with online tools like CareABC, these programs reflect SCOA’s commitment to meeting caregivers wherever they are—whether they prefer attending an educational event, participating in a support group or learning at their own pace from home. Support looks different for every family. Sometimes it is a conversation with another caregiver who understands. Sometimes it is attending an educational
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event. Sometimes it is finding the right video that answers a question at exactly the moment it is needed. What matters is knowing those resources exist. As dementia diagnoses continue to rise across the country, communities are increasingly recognizing the vital role family caregivers play in helping loved ones remain safe, comfortable and connected at home. Those caregivers deserve more than gratitude. They deserve practical tools, accessible education and a network of support that grows alongside their needs. No one begins this journey knowing all the answers. There will be difficult days. There will be moments of uncertainty. There will be questions no caregiver expected to ask. But there can also be confidence. Confidence grows one conversation at a time. One lesson at a time. One new understanding at a time. And perhaps most importantly, confidence grows when caregivers realize they are not walking this journey alone. Whether you are caring for a spouse, a parent, another family member or a close friend, the first step is simply reaching out. The Sowega Council on Aging’s Family Caregiver Program can help connect you with education, local resources, support and tools like CareABC that empower families to care with greater confidence and compassion—one day, and one lesson, at a time.
SENIOR CENTER WITHOUT WALLS Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation and today’s active older adults. In response to this shift, Sowega Council on Aging’s senior center programs operate under a new model, the Senior Center Without Walls. The program offers the same core components as a traditional senior center, including opportunities for social connection, wellness activities, nutrition, education, and enrichment, but delivers them through community-based partnerships rather than a brick-and-mortar facility. Programs and services are brought directly into local communities, helping reduce isolation and support healthy, independent living for adults age 60 and older. This program has been so popular that we are at capacity for congregate meals with over 700 clients in the program and over 400 on the waitlist. For activities, please contact the providers listed on this page directly.
CONNECT IN YOUR AREA! DOUGHERTY Albany YMCA 229-436-0531 1701 Gillionville Rd., Albany Albany Area Arts Council 229-439-2787 215 N. Jackson St., Albany LEE Lee YMCA 229-759-9770 316 Robert B. Lee Dr., Leesburg COLQUITT Arts Council 229-985-1922 401 7th Ave. SW, Moultrie MILLER Spring Creek Health 229-726-0089 453 E. Main St., Colquitt MITCHELL Christian Life Center 229-330-2767 647 Old GA Hwy 3, Camilla Seniors in Action | 9
DEMENTIA CARE PARTNERS CONFERENCE OFFERS PRACTICAL HELP AND HOPE FOR CAREGIVERS Written by Wendy Bellacomo
10 | October-December 2026
No one plans to become a dementia caregiver. For many families, the journey begins with small changes—a forgotten appointment, a repeated question or concern that something just isn’t quite right. As dementia progresses, caregivers often find themselves learning new skills, managing complex emotions and making difficult decisions while trying to provide the very best care for someone they love. It can be rewarding. It can also be overwhelming. That’s why the Sowega Council on Aging and the Margaret Jo Hogg Dementia Support Center are inviting family caregivers, health care professionals and anyone interested in dementia care to attend the 2026 Dementia Care Partners Conference on Thursday, Nov. 5, from 9 a.m. to 2 p.m. at the Northwest Library, 2507 Dawson Road in Albany. Designed to educate, encourage and equip caregivers, the conference offers practical tools, expert guidance and the opportunity to connect with others who understand the unique challenges of caring for someone living with Alzheimer’s disease or another form of dementia. “Family caregivers are one of our community’s greatest resources, but they often carry tremendous responsibility behind the scenes,” said Erin Willingham, Area Agency on Aging Director for the Sowega Council on Aging. “This conference is designed to give caregivers practical tools, trusted information and the reassurance that they don’t have to navigate dementia alone. When we support caregivers, we’re also supporting the loved ones they care for.”
LEARNING FROM EXPERTS Seniors in Action | 11
This year’s conference features two experienced presenters who will address both the emotional and physical aspects of caregiving. Nancy Treaster, Certified Caregiver Consultant and co-founder of The Caregiver’s Journey, will present “Love Beyond Memory.” Her session will explore ways caregivers can navigate the changing realities of dementia, cope with grief that often begins long before a loved one passes away, redefine relationships and build a strong support network along the way. Former Sowega Council on Aging Executive Director Izzie Sadler, now a Functional Medicine Certified Health Coach and Nutritional Specialist, will present “Finding Your Balance: Simple Steps to Start Feeling Your Best.” Her presentation focuses on practical strategies caregivers can use to improve their own health and well-being through better nutrition, stress management and sustainable self-care habits.
MORE THAN A CONFERENCE While educational sessions are at the heart of the conference, organizers hope attendees leave with something even more valuable—a renewed sense of confidence and community. Caring for someone with dementia can feel isolating, but caregivers don’t have to face those challenges alone. Throughout the day, participants will have opportunities to connect with others who understand the journey, learn about local dementia resources and discover services available through organizations such as the Margaret Jo Hogg Dementia Support Center, the Phoebe Memory Assessment Clinic and the Sowega Council on Aging. Whether someone is new to caregiving or has been caring for a loved one for years, the conference is designed to provide practical information, encouragement and hope. “Dementia changes many things, but it
doesn’t change the importance of love, connection and dignity,” said Nancy Goode, Executive Director of the Margaret Jo Hogg Dementia Support Center. “Through this conference, we want to help caregivers find the knowledge, resources and encouragement they need to continue providing compassionate care while remembering to care for themselves, too.”
REGISTRATION INFORMATION The Dementia Care Partners Conference will be held Thursday, Nov. 5, 2026, from 9 a.m. to 2 p.m. at the Northwest Library, 2507 Dawson Road, Albany. The $25 registration fee includes a continental breakfast, lunch and conference materials. To reserve your spot, call 229-432-2705 or register online at sowegacoa.org/event/dcpc. For anyone caring for a spouse, parent, family member or friend living with dementia, the conference offers more than information— it offers the opportunity to gain practical tools, connect with others and discover that support is available every step of the journey.
PARTNER SPOTLIGHT FINDING ANSWERS. FINDING SUPPORT. When memory changes begin to affect daily life, families often don’t know where to turn first. A dementia diagnosis can bring uncertainty, questions and new responsibilities, but no one has to navigate that journey alone. In Southwest Georgia, the Phoebe Memory Assessment Clinic and the Margaret Jo Hogg Dementia Support Center help individuals living with Alzheimer’s disease and other forms of dementia—and the caregivers who walk beside them—from the first evaluation through the day-to-day realities of caregiving.
Phoebe Memory Assessment Clinic The Phoebe Memory Assessment Clinic (MAC), part of the statewide Georgia Memory Net program, helps families find answers when memory concerns arise. Through a referral from a primary care provider, patients receive a comprehensive evaluation to determine whether memory changes may be related to Alzheimer’s disease or another form of dementia. The clinic’s multidisciplinary team works with both patients and their care partners to develop a personalized care plan. Caregivers receive education, guidance and referrals to community resources, ensuring they leave with practical support as well as answers. Early diagnosis can help families better understand their options, plan for the future and access services that improve quality of life. For More Information, ask your primary care provider about a referral or call 229-312-1000.
Margaret Jo Hogg Dementia Support Center After a diagnosis, many families need ongoing support—and that’s where the Margaret Jo Hogg Dementia Support Center makes a difference. The center offers adult day care Monday through Friday for individuals living with Alzheimer’s disease and other forms of dementia, providing a safe, engaging environment while giving, GA caregivers valuable time to work, attend appointments or simply recharge. Caregivers can also find encouragement through monthly Family and Men’s Support Groups, where they connect with others who understand the unique rewards and challenges of caring for a loved one with dementia. Beyond direct services, the center promotes dementia-friendly communities by offering educational programs for churches, civic organizations, businesses and community groups, helping build greater awareness and understanding throughout Southwest Georgia. Together, these two organizations provide a continuum of care—from diagnosis and care planning to education, respite and caregiver support—so families never have to face dementia alone. For More Information, adult day care, caregiver support groups, and educational programs call 229-432-2705.
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VOLUNTEER SPOTLIGHT
SHERYL VENABLE STILL MOVING FORWARD
When Sheryl Venable walks into one of AmeriCorps RSVP’s fitness classes, she isn’t thinking about the three times she was diagnosed with breast cancer. She’s thinking about helping people keep moving. Whether she’s leading a low-impact exercise class or guiding participants through Tai Chi, her goal is simple: encourage older adults to stay active, remain independent and enjoy the fellowship that comes from exercising together. 14 | October-December 2026
That philosophy has guided her own life for decades. As October marks Breast Cancer Awareness Month, Sheryl’s story is a reminder that early detection, a positive attitude and healthy habits can make a lasting difference. She was just 35 years old when she found a lump that doctors believed was likely harmless. It wasn’t. Breast cancer returned in 1993, and again in 2000. Twice, she sought another medical
opinion after being told there was probably nothing to worry about. Looking back, she’s thankful she trusted her instincts and continued asking questions. “I think the best advice one of my oncologists gave me was to have a positive attitude,” she said. “He told me you can heal with a positive attitude. You cannot heal with a negative attitude.” More than 25 years after her last diagnosis, that advice continues to shape the way she lives. “I like to get up every day and say, ‘Lord, if this is my last day, I have nothing to complain about.’” Staying active has also been part of that outlook. Throughout her cancer experience, her doctors encouraged her to exercise. Years later, a chiropractor told her that regular movement would also help her manage a back condition and maintain her mobility. “He told me being a couch potato would put me in a wheelchair,” she said. “So, I’m going to keep moving.”
connected. Living alone herself, she understands how easy it can be for older adults to become isolated. “The biggest cause of death in older adults is isolation,” she said. “The exercise classes provide a good outlet because people get to see other people, talk with them and fellowship.” She believes the classes help participants maintain the strength and confidence they need to remain independent while also providing something equally important, a sense of community. During Breast Cancer Awareness Month, Sheryl hopes women will remember the importance of listening to their bodies, keeping up with recommended screenings and seeking a second opinion if something doesn’t seem right. For Sheryl, volunteering is simply another way to encourage others to keep moving. Her own journey has taught her that challenges will come. What matters most is how you choose to face them.
That commitment eventually led her to SCOA. After moving to Albany in 2019, a neighbor invited her to attend exercise classes. Before long, she was filling in whenever an instructor was unavailable. Participants appreciated her slower-paced approach, and she was soon asked to teach a regular low-impact class. She later became certified to teach Tai Chi and continues renewing that certification every two years. Today, she teaches both classes at Central Baptist Church, where many of AmeriCorps RSVP’s fitness classes are held. For Sheryl, volunteering isn’t just about exercise. It’s about helping people stay
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National Prescription Drug Takeback Day Saturday, October 24, 2026
This event, organized by the Drug Enforcement Administration (DEA), provides a safe and convenient way to dispose of unwanted or expired prescription medications. It is held twice a year, in April and October, across the country. The goal of Take Back Day is to address the public health issue of prescription drug misuse and abuse by removing unused medications from homes. You can find a list of DEA-authorized collection sites that offer year-round drug disposal options on the DEA's Diversion Control Division website: https://www.deadiversion.usdoj.gov/drug_disposal/takeback/takeback.html. Several pharmacies and law enforcement locations, like CVS stores in Albany, Georgia, also provide medication disposal kiosks year-round. You can search for these locations using online tools or contacting local authorities.
Albany Do Drug Unit Dougherty Co Judicial Bldg Wal-Mart Pharmacy #10-5797 Phoebe Hospital Wal-Mart Pharmacy #10-2801 Georgia CVS Pharmacy Georgia CVS Pharmacy Georgia CVS Pharmacy Phoebe Worth Medical Georgia CVS Pharmacy Publix Super Markets, Inc. Sterling Group Pharmacy Archbold Pinetree Pharmacy Georgia CVS Pharmacy Georgia CVS Pharmacy
700 Pine Ave , Albany, Ga 225 Pine Avenue, Albany, Ga 262 Cordele Road, Albany, Ga 417 W 3rd Ave , Albany, Ga 108 S Westover Blvd, Albany, Ga 609 N. Westover Blvd., Albany, Ga 1193 Us Highway 19 S, Leesburg, Ga 104 W. Franklin St., Sylvester, Ga 807 S Isabella St., Sylvester, Ga 1027 S. Main St., Moultrie, Ga 378 Veterans Pkwy N, Moultrie, Ga 7 Hospital Park Ste B, Moultrie, Ga 2705 E Pinetree Blvd, Thomasville, Ga 14857 Us Hwy 19 S., Thomasville, Ga 817 East Shotwell St., Bainbridge, Ga
(229) 430-5150 (229) 302-3098 (229) 312-4483 (229) 312-4483 (229) 405-6804 (229) 439-2554 (229) 436-1330 (229) 776-7619 (229) 776-6961 (229) 985-2282 (229) 217-4812 (229) 891-9013 (229) 551-2377 (229) 228-7785 (229) 243-0373
* The locations above were verified in July as still participating in the program but phone numbers are listed for convenience. Call to make sure they are still actively taking back prescriptions.
VIRTUAL CHRONIC DISEASE SELF-MANAGAMENT October 7 – November 18 Wednesdays, 1 pm – 3:30 pm
CDSMP is a six-week evidence-based program developed by a team of researchers from Stanford University to provide information and teach practical skills on managing chronic health problems. It is a 6-week workshop designed to give people the confidence and motivation they need to manage the challenges of living with a chronic health condition. Participants are adults experiencing chronic health conditions such as hypertension, arthritis, heart disease, stroke, lung disease, diabetes, etc. Family members, friends, and caregivers are encouraged to participate. Class size limited to 12. Please call 229-432-0994 Option #3 to register.
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PHOTO GALLERY SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA
SCOA brought together community members, local organizations, and service providers at the Camilla and Bainbridge Regional Resource Fairs and Farmer’s Markets, creating opportunities to connect with valuable resources, services, and one another.
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Participants stay active through the Albany Area YMCA’s Senior Open Gym, which offers a variety of fitness opportunities, including TRX training.
Gardeners enjoy a fresh harvest of green beans from the SCOA Society Avenue Garden.
Jim Ball and a Rescue Mission assistant delivered 80 pounds of fresh produce from the SCOA garden.
Fresh peppers harvested from the SCOA Society Avenue Garden.
Participants at the Miller Co Senior Center participated in a doormat painting class and in exercise classes held by Spring Creek Health.
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P H YSICAL ACTIVITY
STAYING ACTIVE AS THE DAYS GET SHORTER
Staying active as the days get shorter helps support strength, energy and overall wellbeing, even as routines begin to change. As daylight hours become shorter and holiday activities fill the calendar, it can be easy for regular exercise to slip down the priority list. Staying active does not require long workouts or perfect weather. Finding simple ways to move throughout the day can help you maintain healthy habits well into the winter months. Walking remains one of the easiest and most effective forms of exercise. Taking advantage of daylight hours by walking in the morning or early afternoon can make activity more enjoyable while improving safety and visibility. If the weather is rainy or your schedule is busy, indoor options such as walking at a community center, shopping mall or even around your home can help you stay on track. Strength and flexibility exercises are also important. Gentle stretching, chair exercises and resistance band workouts help maintain muscle strength, improve balance and support 20 | October-December 2026
mobility. Even a few minutes of movement each day can contribute to better health. Another simple strategy is to reduce long periods of sitting. Stand up to stretch during television commercials, take a short walk around the house or choose the stairs when possible. Small bursts of activity throughout the day can add up over time. Most importantly, choose activities you enjoy. Whether it’s gardening, dancing, walking with a friend or participating in a community fitness class, enjoyable activities are more likely to become lasting habits. Physical activity is about consistency, not perfection. By making movement a regular part of your day, you can support your health, maintain your independence and enter the holiday season feeling stronger and more energized.
L IF E STY L E MANAGEMENT
AGING IN PLACE STARTS AT HOME
Aging in place starts at home by creating a living environment that supports comfort, independence and everyday living. Most people hope to remain in their own homes as they grow older. The good news is that small changes made over time can make a big difference in helping your home meet your needs for years to come. Planning ahead is often easier and less stressful than making changes after an illness or injury. Take a walk through your home and look at it with fresh eyes. Are frequently used items stored within easy reach? Rearranging kitchen cabinets or closets to reduce bending, stretching or climbing can make everyday tasks safer and more convenient. Good lighting is another important consideration. As vision changes with age, brighter lighting in hallways, stairways and work areas can make it easier to move around and complete daily activities. Replacing burned-out bulbs and adding lamps where needed are simple improvements that can enhance both
comfort and confidence. Think about the features you use every day. Lever-style door handles and faucet handles are often easier to operate than traditional knobs, especially for those with arthritis or limited hand strength. A sturdy chair with supportive arms can also make sitting down and standing up more comfortable. Outdoor spaces deserve attention as well. Keeping walkways clear, trimming overgrown shrubs and ensuring that entryways are well lit can make coming and going easier throughout the year. You do not have to renovate your home to age in place successfully. Small, thoughtful updates made one step at a time can help your home continue to support your lifestyle as your needs change. Planning ahead is one of the best ways to maintain independence. By making your home work for you, you can create a safer, more comfortable space that supports healthy aging for years to come. Seniors in Action | 21
AWA RE NESS & PREVENTION
DIABETES AND PREDIABETES: KNOW YOUR NUMBERS
Diabetes and prediabetes: Know your numbers to better understand your health and take steps to prevent or manage this common condition. November is National Diabetes Month, making it a great time to learn more about diabetes and the importance of regular screenings. Millions of Americans are living with diabetes or prediabetes, and many do not know they have it because symptoms can develop gradually or may not be noticeable at all. Prediabetes means blood sugar levels are higher than normal but not yet high enough to be diagnosed as Type 2 diabetes. Without lifestyle changes, prediabetes can increase the risk of developing diabetes over time. The good news is that early detection provides an opportunity to make changes that can improve long-term health. One of the most important numbers to know is your A1C. This blood test measures your average blood sugar over the past two to three months and helps your health care provider determine whether your blood sugar is within a healthy range. Regular blood 22 | October-December 2026
pressure and cholesterol checks are also important because diabetes can increase the risk of heart disease and stroke. Healthy habits can make a meaningful difference. Eating balanced meals, staying physically active, maintaining a healthy weight and following your provider’s recommendations all help support healthy blood sugar levels. If you have a family history of diabetes or other risk factors, ask your provider whether you should be screened. Knowing your numbers is not just about diagnosing disease. It is about understanding your health and making informed decisions before problems become more serious. Regular checkups and routine screenings can help you stay on track and identify concerns early. Taking charge of your health begins with awareness. By knowing your numbers and working with your health care team, you can take positive steps toward preventing or successfully managing diabetes.
NUTRITION
BONE-HEALTHY NUTRITION: EATING TO SUPPORT STRONG BONES
Bone-healthy nutrition plays an important role in maintaining strength, mobility and independence as we age. Strong bones help support everyday activities like walking, climbing stairs and carrying groceries. While bones naturally lose density over time, healthy eating habits can help support bone health throughout adulthood. Calcium is one of the best-known nutrients for strong bones. Dairy products such as milk, yogurt and cheese are excellent sources, but calcium is also found in foods like leafy green vegetables, fortified cereals, fortified plant-based milks and canned salmon or sardines with bones. Vitamin D is just as important because it helps the body absorb calcium. While sunlight helps the body produce vitamin D, many adults need additional sources through foods like fatty fish, fortified dairy products and eggs. Some individuals may also benefit from supplements if recommended by their health care provider.
Protein also deserves attention. Bones are made up of more than minerals alone, and adequate protein helps maintain bone structure while supporting the muscles that protect joints and improve balance. Lean poultry, fish, beans, eggs and low-fat dairy products are all excellent choices. Just as important as choosing healthy foods is limiting habits that may affect bone health. Diets high in sodium may contribute to calcium loss, and sugary beverages should be enjoyed in moderation as part of an overall balanced diet. Healthy bones are built over a lifetime through consistent choices rather than quick fixes. Eating a variety of nutrient-rich foods, staying physically active and keeping up with regular health care visits all work together to support bone strength. Every meal offers an opportunity to nourish your body. Small, thoughtful choices today can help protect your mobility and independence for years to come.
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AMERICORPS RSVP SKILLS SHARE SERIES TECHNOLOGY WORKSHOP
GETTING THE MOST OUT OF YOUR MOBILE DEVICE (ENCORE) OCT
13
Join us for our AmeriCorps RSVP Volunteer led workshop instructed by Rachelle Bitterman, retired Director of Communications with the Albany Chamber of Commerce.
October 13, 2026 10:30 a.m. - 12:00 p.m. Dougherty County Public Library, Northwest 2507 Dawson Road, Albany, GA
SCAN TO REGISTER
Rachelle will cover a variety of topics relating to your mobile phone, including: • Shopping apps (applications) • Online banking • Tips on creating effective passwords • Password manager apps (applications) This workshop will last from 60 – 90 minutes. To register, please call 229-432-0994 Option #3 or scan the QR code. Deadline to register is Friday, October 9. Class size is limited to 25. Light refreshments will be served.
PUBLIC HEARING Tuesday, October 20 at 9 am Albany Welcome Center (112 N Front St., Albany) The SCOA Public Hearing seeks to bring together seniors, advocates, volunteers and community members to share information and discuss critical issues affecting seniors. Be a part of this important event, where your insights will help identify gaps and redundancies in senior services and shape our advocacy efforts. Don’t miss this opportunity to make a difference!
CHRISTMAS November 30 – December 4 Donation drop-off location: 618-A N. Westover Blvd, Albany
Your help is needed! Donations of new blankets and socks for homebound seniors are being accepted during this time. We will also accept monetary donations to purchase blankets and socks. The items will be delivered with their meals the week before Christmas.
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SENIOR STROLL Walking Sites for Seniors Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups. Baker- Senior Center Parking Lot Lee- Cheshire Park Trail Calhoun- Track by Health Department in Morgan Miller- Downtown Colquitt Courthouse Colquitt- Tom White Walking Trail Mitchell- Mitchell Co Stadium in Camilla Decatur- Boat Basin Track Seminole- Track by Seminole Co Elementary Dougherty- River Front Park or Tift Park Terrell- First Baptist Church of Dawson Early- Blakely Senior Center Thomas- Cherokee Lake Park Grady- Davis Park Worth- Poulan City Park
COMMUNITY ENGAGEMENTS
GCOA CO-AGE The Georgia Council on Aging has opportunities for organizations, citizens and providers to become involved in The Coalition of Advocates for Georgia’s Elderly (CO-AGE). This group identifies and addresses “aging specific” issues that affect older Georgians throughout the state and brings awareness to the legislature on these issues. Please visit www.gcoa.org for more information.
SOUTHWEST GEORGIA PUBLIC HEARING October 20, 9 am (In Person) Albany Welcome Center (112 N Front St, Albany) The SCOA Public hearing seeks to bring together seniors, advocates, volunteers, and community members to share information and discuss critical issues affecting seniors. Be a part of this important event, where your insights will help identify gaps and redundancies in senior services and shape our advocacy efforts. Don’t miss this opportunity to make a difference!
CHRISTMAS BLANKET/SOCK DRIVE November 30 – December 4 Donation drop-off location: 618-A N. Westover Blvd, Albany Your help is needed! Donations of new blankets and socks for homebound seniors are being accepted during this time. We will also accept monetary donations to purchase blankets and socks. The items will be delivered with their meals the week before Christmas.
NATIONAL DRUG TAKE BACK DAY Saturday, October 24 This event, organized by the Drug Enforcement Administration (DEA), provides a safe and convenient way to dispose of unwanted or expired prescription medications. It is held twice a year, in April and October, across the country. The goal of Take Back Day is to address the public health issue of prescription drug misuse and abuse by removing unused medications from homes. You can find a list of DEA-authorized collection sites that offer year-round drug disposal options on the DEA’s Diversion Control Division website: www.deadiversion.usdoj.gov/drug_disposal/takeback/takeback.html. Several pharmacies and law enforcement locations, like some CVS stores in Albany, Georgia, also provide medication disposal kiosks year-round. You can search for these locations using online tools or contacting local authorities.
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AMERICORPS RSVP SKILLS SHARE SERIES TECHNOLOGY WORKSHOP: GETTING THE MOST OUT OF YOUR MOBILE DEVICE (ENCORE) Tuesday, October 13, 10:30 am - Noon Dougherty County Public Library, Northwest Location (2507 Dawson Road, Albany) Join us for our AmeriCorps RSVP Volunteer led workshop instructed by Rachelle Bitterman, retired Director of Communications with the Albany Chamber of Commerce. Rachelle will cover a variety of topics relating to your mobile phone, including shopping apps (applications), online banking, tips on creating effective passwords and password manager apps (applications). This workshop will last 60 – 90 minutes. To register, please call 229-432-0994 Option #3 or visit our online events calendar. Deadline to register is Friday, October 9. Class size is limited to 25. Light refreshments will be served.
AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/SENIOR HUNGER COALITION – VIRTUAL November 19, at 9 am The Senior Hunger Coalition is an initiative that brings Southwest Georgia area businesses together around the shared goal of combating senior hunger. If you, a business or other organization would like to get involved, please join us! Those interested in joining may request a Zoom link by emailing Sabriecka.Ford@sowegacoa.org.
October 7 – November 18 Wednesdays, 1 pm - 3:30 pm CDSMP is a six-week evidence-based program developed by a team of researchers from Stanford University to provide information and teach practical skills on managing chronic health problems. It is a 6-week workshop designed to give people the confidence and motivation they need to manage the challenges of living with a chronic health condition. Participants are adults experiencing chronic health conditions such as hypertension, arthritis, heart disease, stroke, lung disease, diabetes, etc. Family members, friends, and caregivers are encouraged to participate. Class size limited to 12. Please call 229-4320994 Option #3 to register.
VIRTUAL TAI CHI FOR ARTHRITIS AND FALL PREVENTION August 11 - December 4 Beginners: Tuesdays, 10 am – 11 am or 1:30 pm – 2:30 pm Advanced: Fridays, 9 am - 10 am Led by Jennifer Crosby, this 16-week evidence-based program is designed to improve muscular strength, flexibility, balance, and stamina, making it an effective strategy for preventing falls and promoting overall well-being. It incorporates Sun-style Tai Chi and educational components into a seamless class. Call 229-432-0994 Option #3 to register.
VIRTUAL PROGRAMMING
VIRTUAL CHRONIC DISEASE SELF-MANAGEMENT COURSE
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CLARIS COMPANION ACTIVITIES For those actively enrolled in the Claris Companion Tablet Program. If you have a Claris Companion Tablet, you can engage in daily content from Claris with the Automated Daily Content and live classes led by AARP Senior Planet Instructors. Content is scheduled and deployed by Claris for seniors to enjoy something new every day.
CAREABC – VIRTUAL CareABC is an easy-to-use, on-demand platform built for family caregivers. It offers stepby-step instructions, video guides and practical resources to help you confidently care for your loved one at home—whenever you need it. You can access all these valuable resources at www.careabc.com.
VIRTUAL PROGRAMMING
LIVE HEALTH TALKS Getting older doesn’t have to mean slowing down, accepting pain, or running out of energy. Using a functional medicine approach, these talks look at the foundational systems of the body to understand why you feel the way you do, and what you can actually do about it. Sessions are led by Izzie Sadler, FMCHC, FNS, a certified Functional Medicine Health Coach and Functional Nutrition Specialist with 30 years of experience in community health and healthy aging. • • •
October 16, 11:30 am | Strong, Steady, and Independent: Movement That Protects Your Future, How the Right Exercise Preserves Muscle, Bone, Balance, and Brain Health as You Age November 6, 11:30 am | Is Your Home Making You Tired? What’s Hiding in Your Everyday Environment? How Common Household Products, Air Quality, and Digital Overload Affect Energy and Hormones After 60 December 4, 11:30 am | It’s Not “Just Stress”. It’s Your Nervous System Asking for Help. How Chronic Stress Accelerates Aging - and Simple Practices That Actually Calm Your Biology
All sessions are free virtual events listed on the Events Calendar at www.izziesadler.com. Click any session to join. No registration and no password required. Questions? Call or text 229-234-7228
GIVE THE GIFT OF HOPE You can give securely online at sowegacoa.org/donate-today, or mail a check to: Sowega Council on Aging PO Box 88 Albany, GA 31702 28 | October-December 2026
BAKER COUNTY SENIOR LUNCH AND LEARN & BINGO 1st Monday of each month, 11:30 am Baker County Board of Commissioners Office (439 GA-91, Newton) Call the Family Collaborative Office at 229-854-2517 to learn more.
SENIOR GATHERING Thursdays, 10 am Thankful Baptist Church (GA-91, Newton) Call 229-734-5401 to learn more.
CALHOUN COUNTY VARIOUS ACTIVITIES
COLQUITT COUNTY SENIOR ADULT PROGRAMS The Arts Center of Moultrie (401 7th Avenue SW, Moultrie) The Arts Center offers many special opportunities for senior adults to participate in the arts, thanks in part to a grant from the Southwest Georgia Council on Aging. Visit https://www.moultriearts.org/senior-adults or call 229-985-1922 to learn more.
DECATUR COUNTY PRIME TIMERS Tuesdays & Thursdays, 10 am - Noon Bainbridge-Decatur County Recreation Authority (1401 Cox Avenue, Bainbridge) Call Parks and Rec at 229-248-2010 for more information.
ACTIVITIES BY COUNTY
Calhoun County Library (19379 Hartford Street, Edison) Call the Library at 229-835-2012 to learn more.
DOUGHERTY COUNTY SENIOR OPEN GYM/PICKLEBALL/SWIM Tuesdays & Thursdays, 9 am - Noon Albany Area YMCA (1701 Gillionville Road, Albany) Participate in classes, take a swim, play pickleball, or just enjoy a weight/cardio workout every Tuesday and Thursday. Call the YMCA at 229-436-0531 to learn more.
AMERICORPS SKILL SHARE SERIES: INTRODUCTION TO MAHJONG 6 WEEK WORKSHOP Thursdays, October 1 – November 5, 1:30 pm – 3:30 pm Dougherty County Public Library - Northwest Branch (2507 Dawson Road, Albany) Discover the fun and strategy of Mahjong in this beginner-friendly class led by RSVP Volunteer Instructor Rachelle Bitterman. Participants will learn the basics of the game, including tile recognition, game setup, and fundamental rules, in a relaxed and supportive environment. Whether you’re completely new to Mahjong Seniors in Action | 29
or looking for a refresher, this class is a great way to sharpen your mind, make new friends, and enjoy a timeless game. Class size limited to 8 participants. To register, please call 229-432-0994 Option #3 or visit our online events calendar.
DEALING WITH DEMENTIA WORKSHOP October 1, 9 am - 1 pm Margaret Jo Hogg Dementia Support Center (229 N. Jackson Street, Albany) Pre-registration is required. This free workshop is hosted by the Margaret Jo Hogg Dementia Support Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode1215@gmail.com or call 229-4322705.
ACTIVITIES BY COUNTY
MEN’S DEMENTIA CAREGIVERS SUPPORT GROUP Last Tuesday of each month, Noon Margaret Jo Hogg Dementia Support Center (229 N. Jackson Street, Albany) Support group for male caregivers of spouses or parents with dementia, hosted by the Margaret Jo Hogg Dementia Support Center. Lunch is provided. For more information, call 229-432-2705.
DEMENTIA FAMILY SUPPORT GROUP 1st Wednesday of each month Margaret Jo Hogg Dementia Support Center (229 N. Jackson Street, Albany) Support group for families and caregivers of persons with dementia, hosted by the Margaret Jo Hogg Dementia Support Center. Lunch is provided. For more information, call 229-432-2705.
DEMENTIA CARE PARTNERS CONFERENCE November 5, 9 am – 2 pm Dougherty County Public Library - Northwest Event Center (2507 Dawson Rd, Albany) Cost: $25 (includes continental breakfast and lunch) The Dementia Care Partners Conference is designed specifically for caregivers for people living with dementia. More than just being informational, caregivers will learn how to apply what they have learned to their daily lives. The Margaret Jo Hogg Dementia Support Center and the Alzheimer’s Association are partnering to host this event that will include keynote speakers Nancy Treaster and Izzie Sadler, as well as other presentations. Register online at sowegacoa.org/event/dcpc or call Nancy at 229-432-2705.
AARP SMART DRIVER COURSE •
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October 17, 9 am - 4 pm Phoebe Northwest Healthworks Fitness After 50 Program Conference Room C (2336 Dawson Road, Albany) $20 AARP Member/$25 Non-Member Call Angel Bradford, Instructor, at 229-395-8930 for details and to register. October 13 & 14, 9 am - Noon (must attend both days) St. Teresa’s Catholic Church (421 Edgewood Drive, Albany) $20 AARP Member/$25 Non-Member Call Janice Burgess, Instructor, at 229-436-0820 for details and to register.
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AMERICORPS/RSVP FITNESS CLASSES Central Baptist Church (1618 W. 3rd Avenue, Albany) AmeriCorps Volunteer instructors lead participants in a variety of classes weekly. Cost is $30 per year. •
CHAIR FITNESS Mondays & Wednesdays, 11 am Thursdays, 10 am In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided.
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LINE DANCING CLASS Mondays – Beginners Class 9 am, Advanced Class 9:40 am This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.
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LOW IMPACT CHAIR FITNESS Tuesdays – 10 am This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.
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SENIOR STRETCH & YOGA Tuesdays & Thursdays – 11 am This class is led by a certified volunteer instructor, and is a relaxing workout designed to improve flexibility, balance, and joint mobility.
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TAI CHI – SEATED & STANDING TAI CHI Wednesdays – 9 am Join us for a combined Tai Chi experience offering both seated and standing movements designed to promote balance, flexibility, relaxation and overall well-being. Tai Chi I (Beginning) which runs for approximately 30 - 45 minutes, introduces foundational Tai Chi movements, breathing techniques, and gentle exercises that can be performed seated or standing. Tai Chi II runs the remainder of the class and builds upon the fundamentals of Tai Chi I with more advanced movements, sequences, balance work and coordination.
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STAY TUNED FOR SAILS. MORE INFO COMING SOON! New Class Starts Jan 5th – Registration Will Be Required!
SALSA CLASS: MOVEMENT, MUSIC & CONNECTION Wednesdays – Noon Albany Area Arts Council (215 N. Jackson Street, Albany) This welcoming salsa class for seniors explores rhythm, creativity, and connection through beginner-friendly movement, supporting confidence, balance, coordination, and community in a fun, culturally engaging environment. Call or email Nicole Willis at 229-439-2787 or nicole@albanyartscouncil.org
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EARLY COUNTY SENIOR ACTIVITIES Tuesdays & Thursdays, 9 am - 1 pm Blakely Senior Center (310 Meadowbrook Drive, Blakely) Led by volunteers, join the Blakely Senior Center for BINGO, exercises, and crafts offered each morning. Lunch is provided for a small fee. Visit the Senior Center to learn more.
GRADY COUNTY EXERCISE AND PAINT/ARTS CLASSES Mondays & Thursdays, 9 am - Noon Roddenbery Memorial Library, Grady Room (320 N. Broad Street, Cairo)
ACTIVITIES BY COUNTY
Call the Library at 229-377-3632 to learn more.
LEE COUNTY SENIOR OPEN GYM Tuesdays & Thursdays, 9 am - Noon Albany Area YMCA Lee Branch (316 Robert B. Lee Drive, Leesburg) Participate in classes or just enjoy a weight/cardio workout every Tuesday and Thursday. Call the YMCA at 229-759-9770 to learn more.
THRIVE AT ANY AGE 3rd Thursday of each month, 1 pm - 3 pm Smithville Community Center (106 Main Street, Smithville) Join the Community Enrichment Foundation for their Thrive at Any Age program in Smithville. This group meets monthly for a lunch and learn and games on the 3rd Thursday of the month. Call Ilean Bady at 229-938-7263 to learn more.
MILLER COUNTY SENIOR RECREATION ACTIVITIES & OPEN SENIOR CENTER Monday - Friday, 10 am - 1 pm Miller County Senior Center (501 N. Cuthbert, Colquitt) Activities and classes are provided in partnership with Spring Creek Health and Miller County Partners. For more information, call Sheila Freeman at 229-726-0089 or Leigh Ribolzi at 229-400-3635.
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BINGO Tuesday Mornings, 10 am Miller County Senior Center (501 N. Cuthbert, Colquitt)
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COMMUNITY EDUCATION/SPEAKERS Last Thursday of each month, 10 am Miller County Senior Center (501 N. Cuthbert, Colquitt)
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MONTHLY BIRTHDAY CELEBRATION Last Thursday of each month, 11:30 am Miller County Senior Center (501 N. Cuthbert, Colquitt)
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BINGO 2nd Monday of each month, 10:30 am Miller County Library (259 Main Street, Colquitt)
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BOOK CLUB 3rd Tuesday of each month, 10 am Miller County Library (259 Main Street, Colquitt)
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CRAFT CIRCLE 3rd Thursday of each month, 3:30 pm Miller County Library (259 Main Street, Colquitt) Bring a craft project and share space with the community as you work on a craft.
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GAME DAY WITH THE GRANDKIDS 1st Monday of each month, 10:30 am and 1st Wednesday of each month, 4 pm Miller County Library (259 Main Street, Colquitt) Bring the grandkids for Lego Club, and you play with other grandparents, while they play!
INDOOR WALKING GROUP Monday – Thursday, 8 am – 9 am Colquitt Methodist Church (453 Main Street, Colquitt) Join Spring Creek Health for an indoor morning walk at your own pace and intensity.
OUTDOOR WALKING GROUP Tuesdays & Thursdays, 5:30 pm Miller County School Track (996 Phillipsburg Road, Colquitt) Join Spring Creek Health for an evening stroll outdoors at your own pace and intensity.
MITCHELL COUNTY COFFEE KLATCH Tuesdays, 10 am - 10:30 am Christian Life Center (647 Old GA Hwy 3, Camilla) Enjoy a cup of coffee and conversation to start your morning off at the Christian Life Center.
BINGO & OTHER GAMES Tuesdays, 10:30 am – 11 am Christian Life Center (647 Old GA Hwy 3, Camilla) Get ready to play! Each week features 30 minutes of game play (and prizes) before our guest speaker’s presentation.
GUEST SPEAKER Tuesdays, 11 am - Noon Christian Life Center (647 Old GA Hwy 3, Camilla) Join the Christian Life Center for a guest speaker every Tuesday from 11 am to noon. Seniors in Action | 33
SENIOR LUNCHEON Last Tuesday of each month, Noon – 1 pm Christian Life Center (647 Old GA Hwy 3, Camilla) Call Julie Tucker at 229-328-5008 to learn more.
SEMINOLE COUNTY SENIOR ACTIVITIES Days & Times Vary Seminole County Senior Center (403 S. Wiley Street, Donalsonville) Call Seminole County Family Connection at 229-309-0531 to learn more or email scfamilyconnection@gmail.com.
ACTIVITIES BY COUNTY
TERRELL COUNTY SENIOR ACTIVITIES Days & Times Vary Dawson Library (913 Forrester Drive, Dawson) Call the Library at 229-995-2902 to learn more.
THOMAS COUNTY SENIOR ACTIVITIES Monday - Friday, 10 am - 1 pm Scott Senior Center (611 N. Stevens Street, Thomasville) Join the Scott Senior Center for crafts, activities, exercise, BINGO, and fellowship every day. Call the Senior Center at 229-228-9618 to learn more.
WORTH COUNTY SENIOR ACTIVITIES Mondays & Wednesdays, 9 am - 1 pm City of Sylvester Senior Center (710 W. Price Street, Sylvester) Join the City of Sylvester Senior Center for a morning filled with crafts, including floral arranging and sewing, or play BINGO and other games, or just socialize with other seniors. Lunch is served on Wednesdays. Call Willie Mae Marlin at 229-291-0951 to learn more.
CRAFT SERVICES – PLARN & CROCHET
RSVP GARDEN CLUB The RSVP Garden Club will resume this fall. Check online calendar www.sowegacoa.org/events for updates. (Times and locations to be announced each week through text messages) Join our RSVP volunteer group for our weekly gardening activities. Our work will center around growing produce and teaching mature adults the how to’s and benefits of gardening. This group is led by our UGA certified master gardener, Jim Ball, who guides our crop development while giving insightful and useful tips for home gardeners as well. Apply to become a volunteer online at sowegacoa.org/volunteer.
VOLUNTEER
Wednesdays 9:30 am - 11:30 am Lee County Library - Leesburg Branch (245 Walnut Avenue S., Leesburg) This recycling project is aimed at reducing the number of single-use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives. In addition, volunteers can also choose crocheting activities to assist in our partnership with Phoebe Putney Memorial Hospital and St. Paul’s Episcopal Church. Call 229-432-0994 Option #3 for more details or simply apply to become a volunteer online at sowegacoa.org/volunteer.
OCTOBER 5-11
ACTIVE AGING WEEK
Watch social media and check our online calendar for special activities all week!
1.800.283.0041
Seniors in Action | 35
P.O. Box 88 | Albany, GA 31702
Select programs and services are supported in part by the United Way. Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisersUnited in this Way publication. of
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Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email. www.sowegacoa.org *If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside. 36 | October-December 2026