A p u b l i c a t i o n o f S o u t h e r n L a ke s N ews p a p e rs • Fa l l 2 0 2 1
HEALTHY
Lifestyles
Page 2
HEALTHY LIFESTYLES
FALL 2021
DO IT NOW! GET SLIM!
262-248-SLIM
EVER WONDER WHAT 3 MONTHS CAN DO?
WEIGH LESS FOR WAY LESS! HOW ABOUT 10 LBS. IN TEN DAYS?
June
August
This program regularly results in the loss of 20-30 pounds in the first month!
WE USE MEDICINES TO CONTROL APPETITE & BURN FAT! SUCCESSFULLY HELPING FOLKS LIKE YOU SINCE 2007!
Startup Includes: Appetite Suppressant Drugs, B-12 & Fat Burner Injection, EKG, Laboratory/Blood Work, Physician Consultant & Exam, Diet Program, Fat Burner Capsules & Pharmaceutical Vitamins
Call
$50 OFF
262-248-SLIM (7546)
LAKE GENEVA WAUKESHA
MEDICALWEIGHTLOSSLLC.COM
OBAGI MEDICAL SKIN CARE PRODUCTS SOLD HERE!
YOUR INITIAL VISIT MEDICAL WEIGHT LOSS, LLC 262-248-SLIM (7546) With this coupon. Not valid with other offers or prior services. Offer expires 10/7/21 HL
401110
FALL 2021
HEALTHY LIFESTYLES
Page 3
Debunking myths about the COVID-19 vaccines Lifestyles
Vaccinating a high percentage of individuals against COVID-19 is a key component of the global strategy to diminish the effects of the novel coronavirus that first appeared in late 2019. Since the distribution of the COVID-19 vaccines began in the United States on Dec. 14, 2020, more than 294 million doses have been administered, and more than 135 million people, or 41 percent of the total U.S. population, have been fully vaccinated, according to data from the Centers for Disease Control and Prevention released in May 2021. As vaccine eligibility continues to open up and now includes children as young as 12 for certain vaccines, public health agencies are urging eligible people to get vaccinated. However, with myths continuing to circulate, individuals may need a little more reassurance that vaccination is the smart and safe choice. The following information, courtesy of Johns Hopkins Medicine, the CDC, the Cleveland Clinic and the Mayo Clinic Health System, can clear up some misinformation about the COVID-19 vaccines.
MYTH 1 – Because COVID-19 vaccines were rushed, they’re not safe and can’t be trusted.
FACT – The vaccines were developed in record time but
not because there were shortcuts in the process. Certain red tape was navigated more efficiently than it had been with past vaccines. Plus, the new technology at the center of the mRNA-based vaccines has been in development for more than three decades. The vaccine developers put the vaccines through rigorous clinical trials involving tens of thousands of volunteers.
MYTH 2 – The vaccines affect fertility. FACT – COVID-19 vaccines encourage the body to
HEALTHY
create copies of the spike protein found on the surface of the coronavirus and “teach” the immune system to fight the virus that has that specific spike protein. There was confusion when this spike protein was mistakenly reported as the same as another spike protein that is involved in the growth and attachment of the placenta during pregnancy. During the Pfizer vaccine tests, 23 female study volunteers became pregnant. The only one to suffer a pregnancy loss had received the placebo and not the vaccine.
MYTH 3 – COVID-19 vaccines will change my DNA. FACT – Both mRNA vaccines and viral vector vaccine,
which is the technology for the Janssen vaccine, deliver genetic material to cells to start virus protection. The material never enters the nucleus of the cell, which is where DNA is stored. That means these vaccines do not alter or interact with DNA in any way.
MYTH 4 – These vaccines have severe side effects. FACT – Side effects to the vaccines are short-term,
mild or moderate reactions that often resolve without complication or injury and include things like headache, body aches, fatigue, or mild fever. The Janssen/Johnson and Johnson vaccine has been linked to blood clots in a very small percentage of vaccine recipients, but the risk was so minimal that the vaccine was cleared for use after a brief pause.
MYTH 5 – The vaccines were made using controversial ingredients. FACT – The COVID-19 vaccines were not developed using fetal tissue, eggs, latex, or other allergens. In addition, they do not contain microchips or tracking devices. (METRO CREATIVE)
Fall 2021
A publication of Southern Lakes Newspapers www.MyRacineCounty.com 1102 Ann St., Delavan, WI 53115 • (262) 728-3411
EDITOR:..........................................Tracy Ouellette SECTION DESIGNER:........................ Jen DeGroot CREATIVE/PRODUCTION DIRECTOR:......................................... Heidi Schulz SPECIAL SECTIONS ADVERTISING:............................Vicki Vanderwerff For advertising opportunities in our publications, call (262) 725-7701, ext. 134. ABOVE: Millions of people have been vaccinated against COVID-19. To continue this public health initiative, people who may still be wary about the vaccines should learn more about them by speaking with their physicians. STOCK PHOTO Healthy Lifestyles
Page 4
HEALTHY LIFESTYLES
FALL 2021
EAST TROY PHAPMACY X Keith A. Witt, RPh
3284 Main Street East Troy, WI Phone 262-642-3510 Fax 262-642-3512
Monday-Thursday 9 a.m.-7 p.m. Friday 9 a.m.-6 p.m. Saturday 9 a.m.-1 p.m.
401429
Quitting smoking isn’t easy, but the support of loved ones, experts and smoking aids can make it a little less challenging, helping you enjoy the health benefits of a smoke-free life.
Burlington Family Chiropractic
Break the habit KAMONWAN WANKAEW / ISTOCK VIA GETTY IMAGES PLUS Healthy Lifestyles
196 W. Chestnut St., Burlington, WI 53105 262-763-3700
HOW TO QUIT SMOKING ON YOUR TERMS
Dr. Terry J. Dobbs • Dr. Alan D. Meike Dr. Patricia J. Rullmann www.burlingtonfamilychiro.com
s t r e n gt h t h r o u g h c h i r o p r ac t i c 391303
• Medicare Advantage • Medicare Supplement Plans • Medicare Prescription Drug Plans for personalized service call
630-240-6060
Tim Hodgman, Licensed Insurance Agent: healthmarkets.com/thodgman This is an advertisement. Not all agents are licensed to sell all products. Service and product availability varies by state. HMIA001595 401374
When you quit smoking you can lower your risk for a number of serious health problems, including lung disease, lung cancer and heart disease. But kicking the habit isn’t easy, especially if you’ve smoked for a long time. The good news is that despite the many physical challenges associated with quitting, millions of Americans successfully do so each year, according to the Centers for Disease Control and Prevention. According to one successful quitter, Michelle Le, the blogger behind Diet & Fries, there are key steps you can take to help you stop smoking: • Write it down – Start a journal. Include highlights of the day, your selfmaintenance strategies and what you’ve learned from today’s experience. • Take a breath – Do breathing exercises if you’re having a stressful day to help calm your mind. Just a few minutes is all you need, so check out short free online videos for guidance. • Talk to friends – Having a support system is key to breaking a habit. Find someone you trust to share with. • Distract yourself – Get involved in fun activities like working out, kickball and softball to make new friends and live a healthier lifestyle. • Seek out expert help – The team at Walgreens can help you build a personalized plan to quit on your terms. Their resources include tips and advice, a pharmacy chat feature available 24/7, as well as tools to discover the true impact of smoking on your health and wallet based on your usage. What’s more, Walgreens carries a variety of smoking cessation products that deliver controlled, therapeutic doses of nicotine to help with difficult physical symptoms and relieve cravings. Each gum lasts 30 minutes and you can chew up to 20 pieces a day. This is a great way to keep your mouth busy. There are also lozenges available if you don’t like gum. • Take a walk – Take a 20-minute walk during your breaks, especially when you
get hit with cravings. This could be a good time to have some Walgreens smoking cessation gum. Karen Martinez, the creator behind the blog Mamma Bear Says, encouraged her father to quit smoking when she was a little girl. At the time, she had little knowledge to offer her dad through his quitting journey. Now that she’s an adult, she understands how difficult this process was and is actively raising awareness about different resources that can help smokers quit successfully. As Martinez points out, you can use your health savings account or flexible spending account to making quitting more affordable. “It’s important to know that you can use your HSA or FSA to pay for smoking cessation products. These pre-tax accounts are to be used to pay for healthcare-related expenses, but if you don’t use it, you lose it. Every year millions of dollars in health savings funds are forfeited by Americans because of the uncertainty of what is covered.” To access Walgreen’s library of resources and learn more about their smoking cessation products, visit walgreens.com.
(STATEPOINT)
For your Pedaling Pleasure FALL 2021
HEALTHY LIFESTYLES
Page 5
Southern Lakes area offers great trail, road and mountain biking options With some of the best bike trails in the state and plenty of little-traveled rustic and rural roads dotting the countryside, the Southern Lakes area provides the perfect landscape for our pedaling pleasure. And with the pandemic creating a renewed interest in outdoor activities there’s now plenty of reason to celebrate from the saddle of your favorite road, trail or hybrid bicycle. Cycling is not only healthy, it is liberating in every sense of the word. The open air, with the sights and sounds of nature combine to bring a relaxing, revujenating experience that is simply second-to-none. For today’s cyclists, the cycling industry has evolved to a point where there’s virtually a bike for everyone. Riders simply need to decide what style of biking best fits their desires and go from there. A word of caution though: A proper fit (bike size) is essential and you should rely on a professional to guide you in this basic decision.
Trails abound here
Wisconsin is likely one of the most rider-friendly states in the union. Recognized as the nation’s leader in “rails-to-trails” conversions, more miles of former railroad beds have been transformed for use by bicyclists in Wisconsin than any other state. Ask anyone whose ridden along these Wisconsin conversion trails and you’ll learn that they’re scenic, feature minimal grades with motorized traffic prohibited, provide a smooth ride and a safe, uncongested alternative for families, novices and experts looking to bike off the road.
White River Trail
Locally, one the most well known trails is the White River State Trail. A 12mile crushed limestone trail, it follows a former railroad bed and connects the City of Elkhorn to Burlington, also passing through the historic villages of Lyons and Springfield in the process. The trail also extends east from Highway 142 in Burlington to Kansasville and can be accessed from the Burlington High School/ Gateway Technical College campus. The trail requires an affordable daily or annual state trail pass, for those 16 and over, which can be purchased in any of several points along the path, including the communities it touches. Maps of the trail are also readily available at these points as well as online. Scenic views of farmland, wetlands, waterways and the natural countryside are part of it’s charm and it’s many access points give riders a wide choice of options in how far and where they want to ride along the trail. These access points also provide convenient places to park.
Pedal and Cup
There is a great access point to the White River Trail located just off Highway 120 in Springfield. The Pedal and Cup, a bike rental shop and cafe is in Springfield’s historic railroad depot, 1722 N. Highway 120 Springfield (262-249-1111), is just five minutes north of Lake Geneva. They not only rent bikes, but also serve
The Southern Lakes Area has several bike trails created from former railroad corridors, including the White River Trail and the Seven Waters Trail. These trails are flat and provide a great opportunity for family bike rides. FILE PHOTO Healthy Lifestyles
gourmet coffees, smoothies, ice cream and cold drinks. There are also biking and souvenir shirts and handcrafted gifts inside the historic depot. Check out their web site at www.pedalandcup.com. You can also find them on Facebook-search: pedal and cup. The Pedal & Cup is open Monday and Tuesday from 10 a.m. to 2 p.m., Friday and Saturday from 9 a.m. to 4 p.m. and Sundays from 11 a.m. to 4 p.m.
Seven Waters Trail
Another rails to trails project, the Seven Waters Trail, took several shorter trails and consolidated them under one name once they formed a continuous route. This trail runs from Riverside Park in Burlington up through Waterford, the Town of Norway, into Wind Lake and further on into Muskego. Just across the Wisconsin/Illinois border in Richmond, Illinois, riders will find the McHenry County Prairie Trail that stretches 26 miles from the Wisconsin State Line to Algonquin, Illinois. The Prairie Trail follows the former Chicago and Northwestern rail line that ran from Kane County into Wisconsin. From this trail, users have access to over 100 miles of trail network including the Hebron Trail, the Fox River Trail, the Great Western Trail and the Illinois Prairie Path. There are several points of interest along the Prairie Trail including the crown jewel of the district, Glacial Park, a 3,200-acre site and home to the Lost Valley Visitor Center. The natural area contains prairie, savanna, marshes, a bog, Nippersink Creek and a variety of geologic wonders, including kames. There are also other parks and rest stops along the way.
Mountain bike Mecca
Riders seeking mountain biking
opportunities, also have an extensive system of trails available to them in Wisconsin. In our area of the state, the John Muir trail system connecting the John Muir trail with the Emma Carlin trail is one of the region’s top mountain biking destinations. Both located in the Southern Kettle Moraine State Forest in Walworth County, the Muir trail is over 27 miles consisting of five one-way loops that let riders mix and match distance and difficulty to their particular ability level or time constraints. Unlike the mildly graded “rail-to-trail” paths, these loops feature steep, geargrinding uphill sections, fast, twisting descents and lots of rough surface terrain. The loops are one-way for the sake of safety and to accommodate a smooth flow of traffic, even on days with a generous number of bikers on the trail. The trail offers amenities such as water, flush toilets and an indoor shelter. The Emma Carlin Trail, which connects via a two-way connector trail halfway around the John Muir Trail on the Green loop, is more remote. Offering three loops ranging in length from 2 to 4 miles, the Carlin Trail is not for the faintof-heart or inexperienced, all three loops featuring difficult single track sections and rocky, rooted trail surfaces on the slopes. A dedicated group known as the Southern Kettle Moraine Chapter of IMBA is a strong advocate for the building of new mountain bikes trails in the area. You can find more information at southernkettles.org.
The open road
With so many trail-riding options in our immediate area, many cyclists still enjoy riding on the road. The outstanding rustic roads and scenic routes in our area lend themselves well to this endeavor.
Riding along any of the area’s lakeshores, or taking the chance to tour from one town to a neighboring one and visiting it’s local shops and sights can be a particularly rewarding way to spend the day. Here, local chambers of commerce, visitor’s bureaus, maps and the Internet can provide information and ideas for great places to bike. The Stateline route travels along the Illinois/Wisconsin border, the south Kenosha county route takes back roads from Pleasant Prairie to Trevor, the Silver Lake route travels from Liberty corners, past Camp Lake, Silver Lake, Powers Lake and into Lake Geneva. There is a north Kenosha county route that travels through the Bong Recreation area into Burlington and routes that run from Burlington up into Rochester, Waterford, Tichigan and Wind Lake. One of the best known is the Wisconsin Bikeway which follows Highway C from I-94 to near Twin Lakes, then passes through Trevor, Wilmot, Twin Lakes and Genoa City all the way to Lake Geneva. Several enjoyable rides can be made from East Troy to Elkhorn and onward to Delavan or Lake Geneva as well. A map of roads in the City of Lake Geneva with recommended routes for bikers to enjoy is also readily available online and is known as the City of Lake Geneva Bike Trails. Five routes with some paths still under construction travel through areas like Sage St. to Edwards Blvd., Highway H to Veteran’s Park along Townline Road, and other areas of the city. Additional information for biking in our area can be found at: www.dot. wisconsin.gov, www.dnr.state.wi.us/org, www.visitwalworthcounty.com, www. lkgeneva.com/pages/biking.html, and www.lakegenevatourism.com.
Page 6
HEALTHY LIFESTYLES
FALL 2021
Walk the Shore Path
The Geneva Lake Shore Path offers more than 20 miles of walking paths and incredible views of the lake and stately houses along the lakeshore. FILE PHOTO Healthy Lifestyles
The Geneva Lake Shore Path features historic estates with well kept lawns and gardens, the clear blue waters of Geneva Lake with sailboats, excursion boats and antique wooden boats, according to the Visit Lake Geneva website. The Shore Path is open for walking, but people are asked to practice social distancing along the path and stay at least 6 feet apart, keeping pets on a leash and picking up after them. and disposing water bottles and other trash in public receptacles. The shoreline of Geneva Lake is a little more than 20 miles, but the path reaches up to almost 26 miles with it weaving in and out of the woods along the shoreline. Native Americans created the path around Geneva Lake about 2,000 years ago to get from camps on the east side of the lake to camps on the west side. Library Park has a plaque, which reads “The 26-mile lakeside trail along the shore of Geneva Lake was used by several Indian cultures from 2500 BC and continuing up to 1836 AD. Chief Big Foot’s Potawatomi tribe walked the trail between their villages at present Fontana, Williams Bay and one at Lake Geneva located in this park. Later the trail became the workmen’s path from Lake Geneva to summer states of wealthy Chicago families.” After the Great Chicago Fire of 1871 many Chicago natives made their way up to Geneva Lake area to build summer estates that were just as big and elegant as their Chicago homes, many of which still can be found along the shore path today.
The path has been preserved by early settlers who said that the “20 feet leading to the shoreline be preserved as public domain.” Property owners were responsible then and still are today to maintain the path through each of their properties, which makes the trail very unique. Each property owner puts their own spin on their part of the shore path, some have placed benches to rest, some have artwork and some even have water stations. The property owners along the shore path, in return for hosting the walkers, ask that visitors respect their homes and property in return by not venturing onto the lawns, gardens, piers or boathouses privately owned along the path. Bicycles are not allowed along the shore path but dogs are welcome if they are leashed and picked up after. Strollers are not recommended on the path because of the uneven terrain, which puts little ones at risk. As with all hiking adventures, sturdy shoes are highly recommended to deal with the every changing surfaces, which include cement, bricks, wood, stepping stones and gravel. In some areas, the path narrows considerable, so walkers are advised to take care when traversing the path. The path is long at 26-miles and locals recommend taking it in sections because walking the whole path would take 8 to 10 hours for someone in average shape. Public access points to the path include the Lake Geneva Public Library, Big Foot Beach State Park and others in Fontana and Williams Bay. For more information, go to www. visitlakegeneva.com.
SPECIALIZING IN
INSURANCE PRODUCTS
FOR SENIORS
Call Your Local Agent
ANNAMARIE BLAWAT & NICHOLAS BLAWAT 1-414-545-7878 1-800-924-4061 Allied Senior Services Insurance & Investments,
ltd
FORMERLY NANCY BLACKMAN INSURANCE
391298
FALL 2021
HEALTHY LIFESTYLES
Page 7
Tips for staying healthy as you return to school or work As work and school routines begin to shift again, it’s easy to feel overwhelmed. After over a year of avoiding social activity, everyone’s lives are being upended once more. Without knowing what the “new normal” really means right now, it’s harder than ever to keep your families’ wellness on the front burner. Beginning to re-enter society, going back into the workplace and into the classroom, and interacting with groups of people as you shift into higher gear can be stressful, which can impact your overall well-being. Registered dietitian nutritionist and certified yoga teacher Keri Gans, author of “The Small Change Diet” and an EpiCor ambassador, offers practical, down-to-earth tips to help you navigate your wellness in the midst of all this change. “The main thing while you get back to a ‘normal’ routine is to find a balance that keeps your immune system working at its best,” said Gans. “The key is to support your gut health, which influences your immune system, because the majority of immune cells originate from the gut.”
Focus on work-life balance
As you begin changing your routines, build in opportunities to relax and center yourself. Whether that means listening to an inspiring podcast during your commute, making time for yoga or meditation or taking a moment to connect with your loved ones, don’t let your to-do list run your life. “Scheduling time for self-care is really important,” recommended Gans. “Whether it’s first thing in the morning, during your lunch hour or after work, finding a half hour to do whatever you need to feel balanced is crucial, especially during challenging times.”
its-kind, whole food ingredient that taps the natural power of fermented foods to positively modulate the gut microbiome. “Think of EpiCor Postbiotic as a multivitamin for your immune system, which helps you take care of your health every day,” said Gans. “Clinical studies have shown that it can help support your immune system for coping with everyday challenges.” EpiCor postbiotic can be found in a number of vitamin and supplement products. One supplement featuring EpiCor postbiotic is Healthy Origins EpiCor. For a full list of products using EpiCor postbiotics, visit EpiCorImmune.com.
Stay hydrated
Finding balance and prioritizing wellness isn’t always easy, especially during stressful times. Focus on the basics, like these tips, to ensure that your body’s natural defenses – your immune system – are supporting your overall well-being. STOCK PHOTO Healthy Lifestyles
Rethink your diet
While creating a healthy diet may seem overwhelming, it doesn’t have to be. Gans advises building meals around whole, unprocessed foods like fresh produce, as well as adding fermented foods. “Fermented foods offer cultures – beneficial live bacteria or microorganisms – as well as metabolites and compounds produced by those cultures during the fermentation process,” explained Gans. “These metabolites are part of the foundation for a healthy gut microbiome.” Examples of fermented foods that may help support your gut health include
yogurt, kombucha, kefir, miso, sauerkraut, kimchi and sourdough bread.
Reach for supplements
Fermented foods are a good way to get metabolites as we mentioned above. However, if you want to be sure you’re getting those metabolites that are clinically shown to support specific health benefits, look for postbiotics. Postbiotics contain those beneficial metabolites and compounds that have been shown through research to support your health. For immune and gut support, look for supplements containing the leading postbiotic brand EpiCor. It is a first-of-
Make sure you and your family always have water with you, especially when you’re active outdoors. “Drinking water throughout the day is crucial for keeping your body in balance,” said Gans. “Fill reusable water bottles for every family member before heading out, and encourage water as the first choice of beverages with meals.” Water helps your body function at its best by: • Keeping your digestive system working smoothly; • Lubricating and protecting your joints, spinal cord and tissues; and • Regulating your internal temperature
Prioritize sleep
Sticking to the same routine for waking and sleeping times, even on weekends and school vacations, can help everyone in your family get the restorative sleep they need for optimal health. “Make sure everybody has time to wind down and slow down before bedtime,” advised Gans. “And that goes for parents as well as kids.” (BPT)
Is it broken? What to do when a kid’s injury is more than just a bump or bruise Ouch! Kids break bones in many ways. Whether from a fall, a sportsrelated injury, roughhousing or just an accident, a broken bone isn’t something to take lightly. But, how do you know if it’s broken and what should you do next?
What should you do if you think it’s broken?
While breaking a bone can seem scary, with the proper medical attention and treatment, your child’s injury will heal, and they can go back to doing the things they love. STOCK PHOTO Healthy Lifestyles
The severity of your child’s injury will determine the level of care they need. If the area isn’t deformed, extremely swollen or bruised, immediate medical attention may not be necessary. You’ll still want to make an outpatient appointment so a doctor can conduct an exam and X-rays if needed. Your child will need immediate medical attention if: • There is a break in the skin and bone is showing; • They can’t bear weight on or use the extremity 15 minutes after the injury occurred; • The pain is uncontrollable with rest, elevation, ice and over-the-counter pain medicine; or • There is a suspected neck or spine injury. There are some things you can do at home to begin helping right away: • Cut or remove clothes – If the arm
or leg appears misshapen or swollen, carefully remove or cut clothing surrounding the affected area; • Try to reduce swelling – Apply a cold cloth or ice-wrapped towel to the swollen area. Avoid putting ice directly on the skin (without a cloth or towel), as it could result in frostbite. • Make a temporary splint – A makeshift splint can be used to help limit movement and prevent further injury until you can see a medical professional. You can create a makeshift splint with soft padding and something firm, like cardboard or folded-up newspapers, wrapped with an elastic bandage.
Know the signs
Broken bones are most common in the upper and lower extremities (limbs). The upper extremities include the arms, elbows, wrists and fingers and the lower extremities include the legs, knees, ankles and feet. Tendon and ligament injuries (sprains and strains) can happen in these areas as well, but don’t occur as frequently in children. If your child has an extremity injury, there are a few ways to determine if they need to be seen immediately or if it can wait until later. Some symptoms may seem obvious; others may not.
The general signs of a fracture are pain, bruising and swelling with tenderness over the area involved. If the child or adult heard a snap or grinding sound when the injury occurred, it’s more likely to be a fracture, but not necessarily.
Get treatment
Broken bones can heal with the proper treatment. The doctor will provide specific direction, but kids usually need to wait at least three to six weeks before resuming normal activities so their broken bone can fully heal. The bigger the bone, the longer healing usually takes. There are bone injuries that are more concerning. Fractures through the growth plate, fractures into the joint, and fractures that injured the nervous or vascular bundles can have long-term consequences. You know your child best. If you have concerns or are uncertain about the severity of the injury, it’s always best to seek treatment right away. Learn more about bumps, bruises and broken bones from Children’s Hospital of Richmond at VCU at chrichmond.org/ brokenbone.
(BPT)
Page 8
HEALTHY LIFESTYLES
FALL 2021
DEFICIENCY FREE 905 East Geneva Street Delavan, WI 53115
While the pandemic has created unprecedented challenges for families with young children, building a love of learning early on can help pave the way for a great future. KEVAJEFIMIJA / ISTOCK VIA GETTY IMAGES PLUS Healthy Lifestyles
Pandemic disrupts critical
early childhood education
Tel: 262-728-6319 Fax: 262-728-6693 VA Contracted
check us out on
401365
Meet Your Friends at Geneva Crossing!
While young children have been less vulnerable to COVID-19 health dangers, a new study finds that they’ve been tremendously impacted by the disruption to preschool activities triggered by the pandemic. The National Institute for Early Education Research study finds that pre-K participation has tumbled during the pandemic. What’s more it finds that children are spending less time outdoors and on certain key learning activities at
home with parents and caregivers, and more time in front of screens. Education experts say early learning opportunities are critical for young children’s social, emotional, physical and cognitive development, as well as their mental health. New resources can help fill the preschool void and make this an enriching time for young children. To learn more, visit www.pncgrowupgreat.com.
(STATEPOINT)
Linking People to Services
We are open and just a phone call away. Helping you access information, benefits, supports and resources.
Lake Geneva’s Premier 55+ Neighborhood
• Information and Assistance
The Terraces & Highlands
• Options Counseling
• Benefits Specialists • Caregiver Support • And More
Active Senior Living 55+
Arbor Village & Village Glen Assisted Living and Memory Care Neighborhood
262-248-4558
www.genevacrossing.com
14200 Washington Ave. Sturtevant, WI 53177 262-833-8777 1-866-219-1043 www.adrc.racinecounty.com
368841
391350
FALL 2021
HEALTHY LIFESTYLES
Page 9
TIPS TO IMPROVE YOUR
mental health & wellbeing
“There’s no place like home.” There’s a reason why Dorothy preferred the warm feeling of rural Kansas over the hustle and bustle of Oz. Scientific studies show that busy urban life can actually take a toll on mental health. Adjusting your surroundings can have a significant impact on your mental and physical well-being, which is why many city-dwellers are moving to areas like The Landings, a premier gated community near downtown Savannah, Georgia, featuring resort-style amenities and a friendly, smalltown feel. But whether you’re ready to move or not, you can improve your health with a few simple tips.
A natural high
Spending time in nature has been found to help with mental health problems, including anxiety and depression. And more specifically, looking at water
provides a significant calming effect. So, take time daily to get outdoors. Whether it’s venturing to a nearby park or water source or simply sitting in your own yard, find time to create some outdoor zen. At the Landings, residents are surrounded by a beautiful, natural island setting overlooking picture-perfect marshes, lagoons and waterways – a serene backdrop to ease one’s mind anytime.
Let there be light
Increased hours of sunlight can heighten the brain’s production of the moodenhancing chemical serotonin, so be sure to fit natural light into your schedule as much as possible. Whether it’s a coffee on the patio or a simple walk at lunch, adding bits of natural light to your day can help. And during the winter months, consider light therapy with a light box or lamp to simulate daylight.
The social network
The pandemic showed us the importance of social connections – not on social media – but true human interactions. To keep up connections, start right at home with neighbors. Walking groups, game nights or social hours are great ways to ensure you’re adding social events to your calendar. The Landings helps facilitate friendships through a New Neighbors group. For the first two years after their move, residents participate in a variety of activities to make new friends, as well as learn about the rich history of the area and the community.
Find a furry friend
Connections don’t always need to be with humans. Pets, especially dogs and cats, can reduce stress, anxiety and depression. Plus, walking your pet is
great for your cardiovascular health. The Landings offers 30 miles of beautiful walking, biking and jogging trails – and even has a fenced in dog park – combining all the key elements of nature, water, wildlife, sunshine and socialization.
Get physical
Exercise makes us feel happier, improves our immune system and can even prevent heart disease – so find ways to move daily. Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to it. You may consider trying new activities that can also introduce you to new social connections, such as golf, pickleball or tennis. To learn more about The Landings or to schedule a Discovery Visit, visit www. thelandings.com.
With a few tips for adding the right elements to your surroundings, you’ll be on the right track to make a positive impact on your mental and physical well being. SOCK PHOTO Healthy Lifestyles
(STATEPOINT)
Common signs of alcohol dependence
Page 10
HEALTHY LIFESTYLES
FALL 2021
There is a difference between appreciating the subtle flavors of a favorite wine at dinner or enjoying a beer while watching a ballgame and needing alcohol to function. Spotting the differences requires developing a familiarity with the symptoms of alcohol dependence, also called alcoholism or alcohol use disorder. In 2019, the National Institute on Alcohol Abuse and Alcoholism’s national survey found 14.1 million adults ages 18 and older had alcohol use disorder. Among youth between the ages of 12 and 17, an estimated 414,000 had AUD. AUD is a medical condition characterized by an impaired ability to stop or control alcohol use. Certain people are at increased risk for abusing alcohol, including those with a family history of alcohol problems; people who drink at an early age; individuals with various mental health conditions; and those with a history of trauma. Bradford Health Services and American Addiction Centers, which provide addiction treatment services, say these signs can tell if someone’s casual or social drinking has become a problem.
Heavy drinking
Habitually overindulging or binge drinking is a key sign of alcohol abuse. Consuming alcohol in large amounts most days of the week is another sign of a problem.
Risky activities
Alcohol can lower inhibitions, so those with AUD often drive under the influence, leave gatherings with strangers, ignore risks, and act out.
Did you know?
According to the Substance Abuse and Mental Health Services Administration, 8.8 million young adults between the ages of 18 and 25 report having a mental illness. Among those who reported such illnesses, 42 percent indicated their illness went untreated. Substance abuse disorders also are more common among 18- to 25-yearolds than many people may think. SAMHSA notes that 5.1 million young adults report having a substance abuse disorder, and 87 percent of those with disorders are not treated. More information about mental health and substance abuse, including how to find treatment, is available at www.samhsa.gov. Alcohol and drug abuse has been on the rise during the COVID-19 pandemic. People should be on the lookout for the signs of substance abuse. STOCK PHOTO Health Lifestyles
Powerlessness and disinterest
Some with alcoholism feel powerless to control their level of alcohol use. Hobbies and social activities that were once enjoyed may not be of interest any longer.
Cravings and withdrawal
Individuals who think about alcohol when not drinking or those who experience sweating, shaking and nausea while sober likely have alcohol dependence. These symptoms may be paired with mood swings and drinking to feel better.
Tolerance
Heavy drinkers may develop a higher tolerance and need to consume more alcohol over time to match feelings from earlier use.
Sneaking drinks or drinking alone Drinking alone more than normal or sneaking sips when others are not looking are signs of an unhealthy relationship with alcohol.
Making excuses
People with AUD may find reasons to
Your local guide to self-care and self-improvement support
justify drinking, such as being under a lot of stress or using alcohol as a sleep aid. People need not reach rock bottom before seeking treatment for AUD. It’s never too early to seek help. According to Robert Poznanovich, executive director of the Hazelden Betty Ford Foundation, a person must first recognize that he or she has lost control and wants to regain that control. Anyone who needs help dealing with alcohol dependence or an abuse disorder can contact American Treatment Centers at 888-966-8152 or by visiting americanaddictioncenters.org.
(METRO CREATIVE)
FAMILY DENTISTRY Dr. Sharon Ruetz-Smith Dr. Maggie Meyer
511 Aber Drive, Suite B Waterford, WI 401376
397062
262-534-6514 NE W PATIE NTS WE LC OME !
Celebrating Over 31 Years Burlington Family Chiropractic
BARTZ CHIROPRACTIC
196 W. Chestnut St., Burlington, WI 53105 262-763-3700
203 W. Walworth Street Elkhorn, WI 53121
PURE FAMILY CHIROPRACTIC
Dr. Terry J. Dobbs • Dr. Alan D. Meike Dr. Patricia J. Rullmann
Live Well Adjusted
Contact us about your family’s free consultation with Dr. Dowden!
www.burlingtonfamilychiro.com
262-723-6203
107 N. Walworth Avenue Williams Bay, WI
“Health Is Wealth”
purefamilychiro.com
info@drbartz.com
www.bartzchiropracticlifestyle.com
401377
391356
(262) 686-2168
391358
FALL 2021
HEALTHY LIFESTYLES
Page 11
Common questions about assistance dogs Assistance dogs help people overcome myriad challenges en route to living more independently. The Americans with Disabilities Act defines service animals as dogs that are individually trained to perform tasks for the benefit of individuals with physical, sensory, psychiatric, intellectual, or other mental disabilities. The organization Mental Health America notes that qualifying for a service dog is simple, but getting one is a little more complicated.
Assistance dogs provide an invaluable service to the people who need them. Those in need can contact the ADI or a local member organization to learn about how to begin the process of getting an assistance dog.
How does someone qualify for a service dog? MHA notes that written documentation from a health care provider indicating that an individual is being treated for an emotional or psychiatric disorder or disability is all that’s required to qualify.
STOCK PHOTO Health Lifestyles
How does someone get a service dog? Assistance Dogs International is a coalition of nonprofit organizations that raise, train and place assistance dogs. Though ADI does not directly provide, train, certify, or register individual assistance dogs or assistance dog teams, their member organizations do. Individuals seeking an assistance dog for themselves or a loved one can visit assistancedogsinternational.org to access a list of member organizations that might be able to provide them with an assistance dog. Many locally based organizations across North America can connect individuals with service dogs.
The ADI points out that “assistance dog” is a generic term for a guide, hearing or service dog. Dogs that are sought to provide protection, personal defense or comfort do not qualify as assistance dogs, so ADI member groups may not be able to assist people in search of such dogs. Does insurance cover service dogs? Service dogs are expensive, and various sources indicate that the cost of such
animals can reach, and often exceeds, $20,000, which is actually on the low end of service dog estimates. In fact, Bankrate. com notes that the average cost of a service dog is between $20,000 and $60,000, a price tag that reflects the extensive training these dogs require. Because individuals typically require documentation from a health care provider to qualify for an assistance dog, that might make some believe the dogs are covered under their health insurance policies. However, that’s not the case, though there
are various ways for people in need of assistance dogs to offset the cost of such animals. Some people may be able to finance the cost of a service animal, while others may be eligible for grant assistance. Various nonprofit organizations also train and match service dogs with people in need. Anyone in need of an assistance dog should explore all of their options, including contacting an organization like ADI, to learn about the many ways to offset the cost of these animals.
(METRO CREATIVE)
There really is someplace like home...
www.rainbowhospicecare.org www.rainbowhospicecare.org (920) 674-6255
(920) 674-6255
SENIOR LIVING
& Arbor View Memory Care Assisted Senior Living at its Best!
34201 Arbor Lane, Burlington (2.5 miles south of Hospital on McHenry Street)
262-539-2728 Tours available 7 days a week. Call Today! 397033
401085
Page 12
HEALTHY LIFESTYLES
FALL 2021
WORKING TOGETHER
TO BE THE HEALTHIEST COMMUNITY IN WISCONSIN From the comfort of your home to our community clinics, we are here for you. From routine annual exams, screenings and immunizations to coordinated care for your joints, physical therapy, surgeries, mental health, special procedures and other specialty care, we are committed to improving your health and well-being.
WWW.FORTHEALTHCARE.COM/ECARE Receive online health care from a local Fort HealthCare Provider in 60 minutes or less for $25.00. Start a visit 24/7, seven days per week. Or schedule a VIDEO VISIT with your provider instead of coming into the clinic. WWW.FORTHEALTHCARE.COM/VIDEO-VISITS
WWW.FORTHEALTHCARE.COM (920) 568-5000
391299