FITNESS
HEALTH AND
R o c k Va l l e y P u b l i s h i n g L L C • W i n t e r 2 0 2 0
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HEALTH & FITNESS
WINTER 2020
The Clinton Clinic offers complete family healthcare in a convenient location. Convenient parking, onsite X-ray and lab services make your visit even easier. Primary healthcare is right in your neighborhood at the Clinton Clinic.
Clinton Clinic 307 Ogden Ave., Clinton, WI • 608-676-2206 Hours: Monday–Friday 8:00am–5:00pm 365530
WINTER 2020
HEALTH & FITNESS
ARE YOU GETTING ALL YOUR VITAMINS?
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Revamping your diet in 2020 Getting all the vitamins and nutrients you need each day is one of the most important things you can do to feel your best. The good news is that you don’t need to devote hours each week to meal prep to ensure you’re healthfully getting essential vitamins. As you make your 2020 plans to revamp your diet, here are a few things to keep in mind: • Don’t follow fads: When it comes to your wellness, it’s best to rely on basic science, not the latest fad diets or sports drinks and supplements that rely on added sugars, fillers, preservatives, artificial flavors, sweeteners, dyes, and negatives. Look for products that transparently list all their ingredients. • Drink your vitamins: Did you know that liquids are the most bioavailable form for your body to absorb nutrients? For complete health on-the-go, consider drinking your vitamins. One effective solution is Drink Nutrient, which offers single-serve stick packs that make it easy to get the essential vitamins you need. Among its offerings is Vitamin Coffee, a natural sustained energy booster made from 100 percent Colombian Arabica coffee that offers 50 percent of your daily essential vitamins in each serving. Served hot or cold, it’s a good choice for anyone who needs a caffeine boost without the crash. Or, to get 100 percent of your daily essential vitamins and 610 mg of electrolytes in one go, consider Vitamin Booster+, which contains real fruit juice, less than one gram of sugar, and is only 15 calories per serving. • De-stress: Too much stress can compromise your body’s ability to absorb nutrients. So, take steps to relax and unwind. Whether it’s through meditation, journaling, cooking or jogging -- discover what hobbies and wellness activities help you reduce your stress levels and be sure to make time for them. • Refuel wisely: If you hit the gym frequently, you likely have tried one or two sports drinks and know how important it is to refuel quickly and wisely after a workout. For optimal high performance, consider upgrading your drink of choice. With double the electrolytes of leading sports drinks, Liquid Nutrient has a potassium-to-sodium ratio intended for high-quality hydration, as well as amino
STATEPOINT PHOTO Health & Fitness
Don’t let your busy lifestyle get in the way of ensuring you’re getting all the nutrients you need to feel your best. This new year, resolve to revamp your diet for optimal nutrition.
acids for mental focus and muscle repair. • Maximize meals: To maximize meals, make sure the bulk of the calories you consume are not “empty.” Empty calories, such as added sugars and solid fats, contain little to no nutritional value. Fill up on dark leafy vegetables, berries, nuts, seeds and good-for-you fats like avocado and
salmon, while avoiding chips, cakes and other junk foods. Don’t let your busy lifestyle get in the way of ensuring you’re getting all the nutrients you need to feel your best. This new year, resolve to revamp your diet for optimal nutrition.
(STATEPOINT)
BELOIT HEALTH SYSTEM: HEALING PATIENTS SINCE 1970 Beloit Hospital opened its doors in 1970 in its current location and has been providing quality and compassionate healthcare for stateline residents since that time. We provide expertise in many important areas of medicine, including the Hendricks Family Heart Hospital. All of our staff from hospitality to nurses to physicians keep patient care at the very top of their priority list. In 2010, Beloit Hospital and Beloit Clinic partnered to provide a new integrated experience in healthcare, through Beloit Health System. Through comprehensive and distinctive services, we offer residents the care of a big city hospital with the convenience of being right in the neighborhood. For more than 70 years Beloit Clinic has offered the best in primary and specialized care to the stateline area. The staff at Beloit Clinic are committed to continually improve medical care and patient convenience. As partners in Beloit Health System we now join efforts to provide you with the most satisfying patient experience.
HOSPITAL
Beloit has been very fortunate to have a history of compassionate care in the stateline community. In 1928, Beloit Municipal Hospital was built on Beloit’s Olympian Boulevard and provided care at that location for over 40 years. Beloit Municipal Hospital, as it was initially known, replaced three small, private medical facilities. The sledding hill adjacent to the building is still referred to as “hospital hill.” At that time, the hospital was city-owned and taxsupported. When a new hospital was needed in the early 60’s, the city voted to lease the hospital to Beloit Hospital, a private,
nonprofit corporation. The operation of the hospital then became the responsibility of the nonprofit group and the community that it serves. Ground was broken for Beloit Memorial Hospital in October of 1967 and construction began immediately. The unique “snowflake “design of the building was incorporated into the hospital logo which is still used today. When construction was finished and the dedication was celebrated in 1970, the new $11.8 million hospital was judged as one of the finest, most efficient patient care structures in North America designed and built with the comfort and care of the patient in mind. Beloit Hospital’s campus consists of 25 beautiful treefilled acres and more than 350,000 square feet of space, rising five stories high. The sixth and seventh floors are dedicated to service, mechanical and environmental operations. Architecturally beautiful in 1970, the tradition continued in further expansions such as the Dialysis Center, Stateline Emergency Care Center, Cancer Care Center, and more. In 1985, the hospital expanded their range of specialty services by establishing a close affiliation with the highly regarded University of Wisconsin Hospital and Clinics. This affiliation has provided our community with the expertise of specialists and added to the scope of our quality care. In 1989, the hospital opened its first outreach primary care center. In December 2007, the hospital opened a $35 million new health and wellness campus in Roscoe, IL called NorthPointe. NorthPointe includes an Assisted Living Center (NorthPointe Terrace), Fitness Center, Immediate Care, Spa and Physician Clinic all located in a beautiful natural prairie setting.
CLINIC
In 1947, Beloit native Dr. William Fitzgerald teamed with colleagues Dr. Kenneth Carter and Dr. Richard Sanderson to establish an innovative new clinic, where they would
See BELOIT HEALTH, Page 4
HEALTH &
Winter 2020
Fitness
A publication of Rock Valley Publishing, LLC. 1102 Ann St., Delavan, WI 53115 (262) 728-3411 EDITOR:........................................ Melanie Bradley SECTION DESIGNER:........................ Jen DeGroot CREATIVE/PRODUCTION DIRECTOR:......................................... Heidi Schulz SPECIAL SECTIONS ADVERTISING:............................Vicki Vanderwerff For advertising opportunities in our publications, call (262) 725-7701, ext. 134.
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HEALTH & FITNESS
WINTER 2020
Winnebago County Health Department encourages radon testing for Radon Awareness Month
Keep loved ones with Alzheimer’s safe in winter weather
In recognition of January being Radon Awareness Month, the Winnebago County Health Department (WCHD) would like to increase the number of homes in the community that have been tested for radon. The geology in Winnebago County increases the risk for high levels of radon gas in homes. Long-term exposure to high radon gas levels can lead to lung cancer. Testing is the only way to know if a home has high radon gas levels. To encourage Winnebago County residents to test their homes for radon during the months of January and February as part of Radon Awareness Month, WCHD is holding a Radon Testing Contest. Residents that purchase a Radon Test Kit at WCHD, test their home for radon, and have high results will be entered into a contest to win a radon system. One Winnebago County home with high radon levels will win a radon system (up to a $2,000 value) to disperse the radon gas and reduce exposure to their family. Radon test kits are available for $10 at the Winnebago County Health Department in room 302. Radon Testing Contest Steps 1. Purchase a Radon Test Kit at WCHD and complete the radon test kit agreement. Contest entry open to the first 100 Winnebago County resident who purchase a radon test kit at WCHD. Winnebago County employees and their immediate family are not eligible for this contest.
Winter can bring about additional challenges for people living with Alzheimer’s and their caregivers. Snow, extreme temperatures and early darkness are just some of the season-related changes caregivers need to navigate when caring for someone living with Alzheimer’s. “Winter can be an especially hard time for caregivers and people with dementia. It’s harder to get around which can lead to isolation, and cold weather and icy streets make wandering even more dangerous,” said Melissa Tucker, Director of Family Services for the Alzheimer’s Association Illinois Chapter. “Six out of 10 people with dementia will eventually wander, and in severe weather, a wandering incident is even more frightening. Caregivers should consider increasing supervision whenever wandering is a concern. When traveling, make sure there is enough time to dress appropriately, and plan to go slowly when walking to avoid falls. “We understand that increasing care or changing your routine can be difficult, and this is something we are here to help people with. Anyone who has questions about caring for a person with dementia or needs support with this can call our 24/7 helpline at 1-800-272-3900.” The Alzheimer’s Association offers these winter safety tips for those living with Alzheimer’s: Be prepared. Check weather conditions regularly and have emergency plans in place. Bundle up. People living with Alzheimer’s can be at greater risk for hyperthermia because they do not dress appropriately for conditions or cannot communicate weather-related discomfort. Make sure your loved one is dressed and prepared for winter weather conditions. Avoid slips and falls. People living with Alzheimer’s may experience problems with vision, perception and balance. Assume all surfaces are slick; assist the person by taking smaller steps and slowing down, so they can match gait and speed to a safer level. Make daylight last longer. Shorter
See ALZHEIMERS, Page 5
Brodhead Health & Fitness 708 21st Street, Brodhead, WI 53520 • 608-897-FITT (3488)
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Winnebago County Board, Board of Health, and elected officials are not eligible for this contest. 2. Use the test kit to test for Radon at a home in Winnebago County. 3. Send the radon test kit in for radon level results 4. If the test results come back high for radon by March 13, the resident will be entered for a chance to win the free radon system on the tested home. Radon system is for residences in Winnebago County only. The value toward a radon system will be equal to or less than $2,000. The contest winner will get their story shared in the community to help others learn about and reduce their exposure to radon gas. Know your radon level, test today, and reduce your risk! You could be this year’s Radon Testing Contest winner. Last year’s winner was Deborah Olson from Machesney Park. For more information on both the radon test kit and the Radon Testing Contest, please contact the Center for Environmental Health Improvement at 815-720-4100.
• Beloit Health (Continued from page 3)
work as a team to better serve their patients. Dr. Fitzgerald convinced the other doctors that Beloit was an ideal location for their practice. The Clinic moved its facility from the west side of Beloit to the east side after the hospital was built in 1970.
TOGETHER
Starting Jan. 1, 2010, Beloit Hospital partnered with Beloit Clinic and become a new integrated health system with the name of Beloit Health System. This increased our number of employees to almost 1,600 including physicians, and adds several more outreach physician clinics to our primary care base. Although we are very proud of our facility and campus, it is really the people who have made the biggest impression. The physicians, staff and volunteers have been the real reason people continue to place their most precious asset, their health, in our trust. As was the mission in 1970 and still is today - Beloit Health System’s goal is to deliver the highest quality medical services.
John V. Kim D.D.S., F.A.G.D., P.C. 438 Theodore St. Loves Park, IL 61111
815-633-7933 Air Conditioned
9 Piece Dual Circuit free weights, shower, lockers
Brodhead
Health & Fitness
708 21st Street, Brodhead, WI 53520 608-897-FITT (3488)
Spacious Aerobic Room with Aerobatile Flooring
Visit our website: brodheadfitness.com Email us at: staff@brodheadfitness.com 365454
12 Flatscreen TVs with Cable/Cardio Theater
We welcome new patients and will always make room for your family and friends. Thank you! 336552
WINTER 2020
Think you have the Flu? Try an Evisit
HEALTH & FITNESS
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THE BEST WAY TO LAYER FOR RUNNING IN COLD WEATHER
Flu season is upon us and this illness hits fast and hard. There is a vaccine to help prevent the flu, and medication can help reduce the severity of the flu’s symptoms. COMMON SYMPTOMS OF INFLUENZA * Extreme fatigue and muscle aches * Headaches * No appetite * High and sudden fever * Chills and sweats * Stuffy nose and cough CLICK, SWIPE, AND TAP YOUR WAY TO WELLNESS Think you or your child has the flu? Mercy Health is bringing convenient online care to you offering Evisits for common conditions, like the flu, for pediatric and adult patients. An Evisit offers you the same care you expect from Mercy Health providers without leaving the comfort of your home. This alternative to an in-person office visit happens solely via messaging on our secure portal, MyChart. Through your MyChart account, simply click ‘Begin an Evisit.’ You will then be prompted to answer a series of questions and describe your symptoms. Once a Mercy Health Physician primary care provider reviews this information alongside your medical history, you’ll receive a message with the recommended treatment plan. No online video or chats necessary! If needed, the doctor will send a prescription to your pharmacy.
If you’re struggling with the flu, or any other common medical conditions, you can easily get the care you need with this alternative to a traditional office visit. Flu season is here to stay – but your sickness can be taken care of quickly with a Mercy Health Evisit. Pediatric Evisits For patients ages 3-17, Mercy Health offers Evisits for non-urgent conditions like: * Sinus, cold and cough * Flu* * Head lice * Pink eye * Vomiting and/or diarrhea* * Swimmer’s ear* *Available for pediatric patients 6+ years Hours of Evisits Our primary care providers licensed in the state of Ohio and Kentucky respond to Evisits daily from 7 a.m. to 7 p.m. except on Labor Day, Christmas Eve, Christmas Day, New Year’s Eve, New Year’s Day, Easter, Memorial Day, and Fourth of July. It is important to note that in Kentucky, Pediatric Evisits are only available through your existing primary care provider. Evisits requested with the first available providers should expect a response within one hour of submission. Weekend coverage is also available between 10 a.m. and 4 p.m. with first available providers. Evisits requested from your existing provider before 1 p.m. can expect a response the same day, after 1 p.m. can expect a response by 1 p.m. the following business day. Want more information? Learn all about Mercy Health Evisits and how they are conducted.
By Anytime Fitness Winter runs can be some of the most peaceful and beautiful runs, but if you aren’t dressed properly they can also be pretty uncomfortable. Keeping an eye on the weather forecast can help you make smarter choices. One of the most common mistakes people make is wearing too much and not being able to shed any layers during the run. Avoid bulky and baggy clothes or you might be paying attention to adjusting and trying to be comfortable more than focusing on the run itself. Think light, but well-made. There are many running brands that make clothing specific for winter running that are lightweight but thick and warm material that won’t cause any chafing or make you colder during your run. Some essentials for winter running: * light hat or beanie * light gloves * medium-weight base layer * lighter wind resistant jacket * spandex tights * wool running socks As for your bottoms, a pair of thick spandex under a pair of running pants or shorts will make sure that heat doesn’t escape and will wick the sweat so you don’t freeze. Socks might be the most important part. If your toes get cold during your run, it’ll make you want to turn around and go home in a hurry. A pair of wool socks specific for running are a non-negotiable for cooler-weather runs. Depending
on how much snow and ice you are running on, you might want to invest in a pair of running shoe cleat attachments to reduce your risk of slipping if icy or snowy conditions are possible in your region. Obviously winter running has its fair share of variables, so if it is especially cold out, you might want to put on a second base layer and a warmer pair of socks. If it’s windy or snowy, you might want to wear a pair of sunglasses or ski goggles so your vision isn’t impaired. If you are in high-motorized traffic areas, be sure to wear bright reflective colors as well as some pedestrian lights, making you visible to others. Be safe on the runs, and congratulations on your dedication to running even though the elements may not be in your favor.
The right care for your condition during cold, flu season Cold and flu season is underway, and with it, an increased volume of patients in hospital emergency rooms. The following are some recommendations from OSF HealthCare that can ease wait times and get patients to the appropriate site for care: * Calling your primary care doctor is a good first step if you feel ill. * OSF HealthCare offers several options after regular office hours or if your regular doctor is unavailable. OSF OnCall is virtual urgent care that is available 24/7 from your computer or phone; OSF Urgo
• Alzheimers
urgent care clinics are open 8 a.m. – 8 p.m. daily and offer online scheduling; OSF PromptCare locations also offer a ‘get in line’ option online. * If you have a child under the age of 18, OSF HealthCare Children’s Hospital of Illinois in Peoria, IL now offers a 24/7 pediatric emergency room located next to the emergency room at OSF HealthCare Saint Francis Medical Center. “If you feel you are having an emergency, we absolutely want you to come to the emergency room. Especially
patients with chronic diseases and those at a higher risk such as children, the elderly, and those who are vulnerable,” says director of Emergency Services Deb Trau. “But if your symptoms are less severe like a cough, body aches and fever, we have several options for your care.” In addition, Trau offers these suggestions to stop the spread of germs and help you stay healthy: * If you feel sick or have a fever, stay home. Get plenty of rest, drink lots of water and take ibuprofen or acetaminophen
for aches, pains and fever. * Wash your hands often with soap and warm water, and avoid touching your eyes, nose and mouth. * Cough or sneeze into your elbow to avoid getting germs on your hands and spreading them to others. If you haven’t received a flu shot this season, it’s not too late. The CDC recommends everyone six months and older be vaccinated. It takes approximately two weeks for the flu shot to become fully effective.
the world’s leading voluntary health organization in Alzheimer’s research, care and support. Our mission is to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. The Alzheimer’s Association Illinois Chapter covers an 87-county area with offices in Chicago, Joliet, Rockford, Springfield, Bloomington, Peoria, Quincy
and Southern Illinois. Since 1980, the Chapter has provided reliable information and care consultation; created supportive services for families; increased funding for dementia research; and influenced public policy changes. The Illinois Chapter serves more than half a million Illinois residents affected by Alzheimer’s disease, including more than 230,000 Illinois residents living with the disease. Our vision is a world without Alzheimer’s®.
(Continued from page 4)
days during winter months can also increase the risk of “sundowning.” Monitor closely for agitation or restlessness as day transitions into night. Make daylight last by turning on indoor lights earlier, opening curtains or installing motion detector lights. Prevent wandering. Wandering is a common challenge facing caregivers and can be extremely dangerous in colder conditions. As the weather becomes inclement it is important to keep your
loved one with dementia safe by taking extra precautions to prevent wandering. Ask for help with snow/ice removal, grocery shopping or other errands. Additional safety tips for Alzheimer’s caregivers can be found by visiting alz. org/illinois.
About the Alzheimer’s Association Illinois Chapter: The Alzheimer’s Association® is
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HEALTH & FITNESS
WINTER 2020
420 North Colfax St. Door #54 Byron, IL 61010
www.byronparks.org (815) 234-8435 DAILY DROP-IN RATE $5.00 Resident $6.00 Non Resident
PE CENTER PUNCH CARD RATES
MONTHLY RATE*
15 VISIT
Byron PE Center
$26.00 Resident $30.00 Non Resident
$37.50 Resident $45.00 Non Resident
NEW! Precor Cardio
YEARLY RATE
30 VISIT
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$290.00 Resident $340.00 Non Resident
$67.50 Resident $75.00 Non Resident
NEW FITNESS CLASS PUNCH CARDS Members receive 1/2 off!!! 1 Class = 1 Punch Choose from any class offered by BPD! More variety to fit your schedule!
15 VISITS
$60.00 Resident ($4.00 per class) $70.00 Non Resident ($4.66 per class)
30 VISITS
$110.00 Resident ($3.66 per class) $135.00 Non Resident ($4.50 per class)
* Monthly membership options require one-year commitment. All rates shown are adult resident pricing. Rates based on residency.
Equipment Equipment Fee Weights Personal & Group Training (Free evaluations available) Equipment Orientation Fitness Classes Aquatics Recital Dance League Sports Recreational Activities Special Events
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WINTER 2020
HEALTH & FITNESS
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Valuable service of SMTD still ‘Here to get you there’ By Marianne Mueller REPORTER
SMTD (Stateline Mass Transit District) bus service has been providing safe, affordable transportation for the past 11 years. SMTD stands firm in the motto, “We’re here to get you there.” Service areas covered by SMTD are Roscoe, Rockton, and South Beloit. To further help those who need a safe, reliable mode of transportation SMTD expands into different towns with a special service for medical needs provided in Rockford, Loves Park, Machesney Park, Beloit and the Town of Beloit. Additionally they go to 173 and Shirland Ave to hook up with RMTD and BTS. Under the direction of SMTD Executive Director Sharon Hecox seven Board members are appointed by local municipalities in Roscoe and Rockton each have two members and South Beloit has three. Each bus is handicap accessible, making it possible for easier transport. “We offer transportation with a smile,” Hecox says. “We have become a very large part of the communities that we serve,” said Hecox. “Our start-up money came from both the communities and organizations who generously gave us seed money. Some were municipalities and others were non-profits.” “Initially when we first started SMTD people would ask, “Will people ride?” “Our ridership has grown from 207 rides in the first month; this past May alone we provided 2,158 rides, which does not include free shuttles for this year’s OSD Festival. In its first year SMTD and the Rockton Lions Club formed a partnership which today equals thousands of shuttle rides during the four-day festival. “We started with four busses which were received under a grant with the help of Congressman Don Manzullo,” Hecox shares. “We currently have seven in our fleet and are anticipating the delivery of two Super Medium Duty buses this fall, which were awarded under State of Illinois, Capital Vehicle Procurement Grant; Grant CVP. “Over the years, we have retired buses (salvaged) and have received nine new buses, besides the original four,” Hecox said. “Formerly each of these municipalities contracted with an independent contractor to provide transportation for their senior
MARIANNE MUELLER Health & Fitness
An SMTD bus was decked out to fit this year’s OSD theme.
and disabled populations only. With the formation of the Stateline Mass Transit District service was expanded to include anyone in the community,” Hecox said. Also behind launching the SMTD was strong support from RMTD on behalf of what was at that time an unformed SMTD for the benefit of three local communities. “Rockford Mass Transit District has been a mentor and a friend of SMTD. Without their years of shared expertise and knowledge SMTD could not keep the busses rolling,”Hecox said. Another supportive hub of SMTD is the Rockton Township. “The Township has been integral in the success by working with the SMTD through IGA for Executive Director Services,” Hecox said. “They have always believed in the Regional necessity for the transportation in the area. “A lot of people do not know that the Township covers most of Rockton and a good portion of South Beloit Communities
Ask about our Ticket To Ride
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Serving the Communities of South Beloit, Rockton, Roscoe, Rockton Township and Roscoe Township. The perfect choice when going to work out, running errands, shopping, medical appointments or just visiting friends and family. Phone: 815.624.7788 • Ride Scheduling: 877.561.3330 E-Mail: info@smtd.biz • Web: www.smtd.biz “We’re Here To Get You There”
365526
in addition to unincorporated areas. Involvement from the very beginning was not only to provide transportation to unincorporated Township residents but to participate in the Regional need.” With affordable ride pricing seniors can feel comfortable getting where they need to go whether shopping or to a Doctor’s appointment. Young adults can grab a ride to work, or anywhere else they may want to go. Teenagers or middle to grade school age children may be picked up at home and taken to Boys and Girls Clubs, to a swimming pool, to the library or to any number of activities. “These days more kids are not getting their license right at 16 and this provides a safe and reliable transportation option,” said Hecox. “Anyone can be picked up at any specific location. SMTD changes the lives of students and those who cannot get jobs or may have no transportation because of disabilities; some are able to work and to
lead productive lives,” Special Education teacher; Vocational Internship Program instructor at Hononegah High School Justin Wieman said. The Vocational Internship Program provides work space experience. “We have a partnership with Sharon at the SMTD. She does instruction and answers questions and every student gets signed up,” Wieman said. “Once they realize the independence that SMTD offers to be able to travel for work, leisure, and to get out more on their own it makes a huge difference in their lives. Hundreds of students and graduates of the Vocational Internship Program who have made the transition into the work force have used the service every year and it has been life changing; it is so important to what it does for a culture.” “We feel so fortunate and the cost is amazing and it helps those who are 1821 who have intellectual disabilities,” Wieman adds.
Dr. James P. Heynen D.D.S February is Dental Health Month! Make your appointment today and keep your heart and smile healthy!
GET YOUR SCHOOL EXAMS EARLY
502 N. Elida Street (Winnebago Plaza) Winnebago, IL • 815-335-7368
336763
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HEALTH & FITNESS
WINTER 2020
Why a personalized diet can help you achieve better results From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-totoe, and for good reason, making its way to the world of weight loss and wellness. Specifically, researchers have been studying two converging topics in recent years. One is the importance of body type in determining the combination of fats, carbohydrates and protein that will provide the best results for a given individual. The other is the variability of results associated with a single diet -- the idea that if two people start the same diet at the same time, their results could be drastically different. On top of that, consumer research shows that people overwhelmingly prefer personalized experiences. Sixty percent of consumers agree that personalization is essential to weight loss and overall wellness. Here’s what to know about why personalized diets are becoming so popular and how to find the right diet for you:
The importance of body type The places your body stores excess fat may be the single greatest predictor of health outcomes. This is the concept behind Nutrisystem’s assessment of the four most common body types: “Apple,” “Pear,” “Hourglass” and “Rectangle.” “We’re going a bit old school here, because these categories have stood the test of time for a reason. They provide crucial information on how you respond to food intake and can help you to adjust what you eat based on your goals,” says Courtney McCormick, corporate dietitian at Nutrisystem. Body type can also influence how macronutrients like fat, protein, and carbs are processed. To fulfill your individual needs, first determine your body type, food preferences and goals, then look for a weight loss plan that takes these important factors into consideration, such as Nutrisystem.
One size does not fit all The DIETFITS study, a large, randomized research study comparing low-fat versus low-carb dietary patterns found no difference in weight loss between them. But
STATEPOINT PHOTO Health & Fitness
While it’s no secret that achieving one’s weight loss goals is challenging, personalizing your plan can help make things easier, ultimately providing you a greater chance of success.
drilling down into the data, one can see great variability. Some dieters gained weight while others lost a lot. But it’s not always about weight outcomes, as recent research has shown that factors such as body shape may play a bigger role in the determinants of health risks than body weight alone. For instance, a woman who is apple-shaped tends to carry her extra weight in the mid-section. She would see best results on a lower-glycemic nutrition plan that is lower in
refined carbs and higher in healthy fats and protein. “Research shows that one size does not fit all when it comes to weight loss and disease prevention,” says McCormick. “That’s why we’ve created a unique, personalized approach that’s easy to follow and designed to help participants lose weight and get healthy.” For more insights on how to personalize your diet and maximize results, visit leaf.nutrisystem.com.
(STATEPOINT)
Tips for relieving joint pain in the new year
KEEP MOVING
Trying to protect your joints by not moving actually does more harm than good. Regular exercise can actually help joint pain and ease symptoms of chronic joint conditions, according to the Centers for Disease Control and Prevention. Just be sure to talk to your doctor about your exercise plan before you get started.
GO LOW IMPACT
You don’t need to put tremendous weight on your joints or jump up and down in order to break a sweat or elevate your heartrate. When you’re already in pain, this type of exercise can actually make things worse. Instead, opt for high-quality, low-impact workouts. There are now exercise machines available for STATEPOINT PHOTO Health & Fitness home use that provide the same quality low-impact Smart exercises with low impact can alleviate joint pain and deliver workout you’d get in physical therapy. Consider the the same health benefits.
Teeter FreeStep Recumbent Cross Trainer, a seated exercise machine that takes the weight off the joints while torching calories. Unlike other recumbent machines which can be bad for the knees, the FreeStep mimics a natural stepping motion that prevents knees from traveling over the toes, as well as stabilizes the back and hips. And you don’t have to sacrifice workout quality – in fact, research shows that FreeStep users burn 17.4 percent more calories than when using a recumbent bike at the same level of effort. Beyond calorie burn, it also offers full-body resistance training, which is especially important, as weak muscles can be a root cause of pain.
HYDRATE
It may seem obvious, but ensuring that you drink the recommended daily intake of water is vital to reducing pain in your joints. Proper hydration helps your body eliminate wastes and toxins that can lead to painful joint conditions. Plus, it helps to keep the joints lubricated and flexible, reducing friction and inflammation and helping to maintain healthy tissue.
STRETCH DAILY
Stretching increases flexibility and range of motion, improves movement and function, reduces pain and stiffness and prevents further injury. Just remember to move slowly and keep it gentle. Spend a good five to 10 minutes stretching.
(STATEPOINT)
The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight training can lead to joint pain, especially if you have a joint condition. The good news is that smart exercises with low impact can alleviate joint pain and deliver the same health benefits. Here are a few tips to consider for a healthy start to 2020:
WINTER 2020
HEALTH & FITNESS
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SUBMITTED PHOTOS Health & Fitness
At left: The fitness room features four 42-inch cable televisions to watch while you work out. At right: A variety of weight training equipment is available.
Byron Park District offers Fitness Center The Fitness Center features a free weight room and a machine room that are available for use during regular operating hours. Equipment includes a Concept Rower, Crossover Cables, Elliptical Trainers, Free Weights, Precor Climbers, Precor Machines, Pull Up/Dip Machine, Recumbent Bikes, Spin Bike, Stretch Trainer, Treadmills, and Adaptive Motion Trainer. Both rooms are air-conditioned
and the fitness room features four 42 inch cable televisions to watch while you work out. The Fitness Center may only be utilized by persons High School and older. Middle School age persons will be allowed to utilize the fitness room ONLY when accompanied by an adult and following completion of the Middle School Weight Training Orientation.
Daily Admission Resident, Non Resident Youth (3-18) $4, $5 Adult (19-61) $5, $6 Senior (62 & older) $4, $5 Active Military Free Hours Monday- Friday 5 a.m. to 9 p.m. Saturday & Sunday
6 a.m. to 6 p.m. Closings * April 12 Closed * May 25 Limited Hours (5 a.m. to noon) Byron Park District’s Fitness Center is located at 420 North Colfax St. Door #54 For more information, call 815-234-8435
Getting the most out of your heart rate monitor By Anytime Fitness Wearable technology is becoming more accessible and easier to use than ever. There are many different types such as smart watches, step trackers, heart rate monitors, calorie trackers, and workout assistants. Something that many of them have in common is a heart rate monitoring feature. Heart rate can be a very useful tool to track not only during a workout, but overall cardiovascular health. You have probably heard terms such as “target heart rate”, “resting heart rate”, and “maximum heart rate” among other terms, but what does that mean? The good news is with our current technology, all of those will be calculated for you, but it might be wise to know more about them to use them to your advantage.
Target Heart Rate When you hear the phrase “target heart rate”, it means a safe range of heart beats per minute when you can improve cardiovascular health during exercise without overexerting yourself. If you are exercising with the intention of improving cardio and your heart rate is lower than the target heart rate range, your device might tell you to pick up the intensity, so you are getting the most out of your workout. If
Resting Heart Rate
ANYTIME FITNESS PHOTO Health & Fitness
Utilizing the heart rate features on your device is an excellent way to track progress and to make sure you are making the most of your workouts.
your device doesn’t have that capability, or you aren’t performing a specific heartrate workout, just keep an eye on it occasionally, so you can adjust your effort accordingly to stay within the range.
Maximum Heart Rate Maximum heart rate is the highest beats per minute that your heart can handle during exercise. Usually this number is determined by your age, but overall health, genetics, and other factors play a role as
well. Usually when you first start up a smart watch or device with a health app associated with it, you will be required to create a profile or answer a health questionnaire. Answering those questions will provide your device with information to give a more accurate number for maximum heart rate. Before smart watches and hi-tech health devices, you would have to use equations to determine your heart rate information.
Another great way to determine your cardiovascular health is your resting heart rate. Resting heart rate will tell you how hard your heart is working while your body is at rest. The better your cardiovascular health, the lower your resting heartrate will be. A healthy range is between 60-80 beats per minute. The more you perform activities that elevate your heartrate, the stronger your heart will be and the less it needs to work during normal activities. Some professional endurance athletes will have a resting heart rate in the 40s. If you aren’t an elite athlete and your heartrate is that low, you should check with your doctor to make sure your heart is pumping enough blood to your body. In your device, usually you can create a shortcut, that with a simple tap of your finger, will tell you what your current heart rate is. Smart devices and heart rate monitors will give you plenty of useful information; so much that it can be a little overwhelming at times. If your goal is to improve cardio to improve longevity and overall health, utilizing the heart rate features on your device is an excellent way to track progress and to make sure you are making the most of your workouts.
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5 REASONS YOU MAY BE GAINING WEIGHT WHILE WORKING OUT
Let us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but when you step on the scale you see a higher number than you expected. Don’t panic! Lots of people have experienced gaining weight while working out, it’s actually pretty common and you’re not alone. There are lots of factors to consider when weight loss is concerned so before you let yourself get discouraged—check out five reasons you may not be seeing the weight loss you planned for.
Time
Weight loss is not a linear process and you aren’t going to see immediate results—no matter how much work you put in. If you didn’t gain 30 pounds overnight, you can’t expect to lose it that quickly either. Our bodies are incredible machines and when you introduce something new: exercise or dietary changes, our bodies need to recalibrate and make adjustments. Depending on the person, it can take weeks and even months for your body to respond. Be patient.
Water Retention
When you first start exercising your body will naturally go through many changes in the first few months. New exercises can lead to inflammation or small tears in your muscle fibers as you build muscle mass. Your body will respond to this inflammation by temporarily retaining water. Let your body heal! Drink plenty of water, eat well and get as much sleep as you can. As a rule of thumb, you should be drinking half your body weight in ounces of water. For example, if you weigh 140 pounds, you should be drinking no less than 70 ounces of water a day.
Glycogen Conversion
Your body provides energy to your muscles by converting glycogen, or sugar, into glucose. When you begin exercising regularly your body stores more glycogen to fuel the extra movement. Glycogen has to
Muscle Gains ANYTIME FITNESS PHOTO Health & Fitness
Try not to get too discouraged by what the number on the scale says. What’s really important is making healthy happen and investing in your health. How much you weigh is not nearly as critical as how great you feel in and outside of the gym.
bind with water in order fuel your muscles. As exercise becomes more routine over time, your muscles will become more efficient and need less glycogen to maintain your energy. As that happens, your muscles will retain less water and you will see that added weight come off!
High-Calorie Diets
In order to shed the pounds, you must have a caloric deficit. It can be difficult to keep track of everything you eat but try logging
your meals once a week to check in on how much you’re actuallyeating (and drinking!). If you’re taking in more calories than you are working off—you won’t see the weight loss you are working towards. However, don’t try and shave off too many calories from your diet, that won’t help either and it’s not sustainable or healthy. Make small adjustments. Eat fewer processed foods and more whole foods (think foods on the outer walls of the grocery store) to round out your diet.
Muscle mass weighs more than fat mass and you will undoubtedly gain weight from lean muscle gains. While your clothes may feel looser, the scale may tell you otherwise. This is a win! You’re working a wellrounded program that includes both strength and conditioning and now you’re reaping the reward. And, for the record, I’ve been a trainer for almost 15 years, and I’ve never owned a scale. It doesn’t tell your story but signals like inches down, a sense of wellness, and feeling stronger than you were before are what you should use to track progress moving forward. Try not to get too discouraged by what the number on the scale says. What’s really important is making healthy happen and investing in your health. How much you weigh is not nearly as critical as how great you feel in and outside of the gym. 365347
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Let’s make HEALTHY HAPPEN
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Three ways to make 2020 JACEP Open: Vaping your healthiest year yet emergencies By John Maples
PRESIDENT AND CEO, DELTA DENTAL OF ILLINOIS
If your New Year’s resolution includes taking better care of your health, a visit to the dentist may be just as important as a visit to the gym. That’s because there’s a direct connection between your oral and overall health. Your mouth provides clues about what’s happening in the rest of your body. It can even be the first place that signs of problems such as diabetes or heart disease show up. Delta Dental of Illinois recommends three ways for you to make this your healthiest year yet: Be proactive about your health. Make a plan to take care of your health with steps that include getting an annual physical exam, establishing an exercise routine and scheduling regular visits with your dentist and optometrist. By monitoring and taking care of your health, small issues can be identified and addressed before they potentially become more severe. The benefits of preventive dental care are measurable: Illinois adults who visit the dentist at least once a year are nearly four times more likely to describe their oral health as excellent. And those who say their oral health is excellent are more than twice as likely to say their physical well-being is very good or excellent as well. Yet more than a third (35%) of Illinoisans do not visit the dentist at least once a year.[1] Most dental plans cover 100% of routine dental exams and cleanings. These checkups can help diagnose and treat problems before they potentially become more complex, and save you money. In fact, studies show that every dollar you spend on preventive care can save you significantly on more comprehensive care.
Make daily healthy lifestyle choices.
A vast majority of Americans (92%) recognize that oral health is a crucial part of their overall health.[2] Here are some ways to take better care of both: Reduce stress with exercise and meditation. Beyond the physical benefits, this makes it less likely you’ll have oral health problems related to stress such as teeth grinding, mouth sores and gum disease. Choose a well-balanced diet including plenty of
fruits, veggies, lean proteins and dairy. This is not only good for your body — but for a healthy smile, too. Select healthy drinks. Drinking fluoridated tap water instead of juice, soda and sports drinks can help prevent tooth decay. Lower your sugar intake. This can help with weight loss and decrease your risk of both heart disease[3] and cavities. Quit smoking and using tobacco products, including e-cigarettes. This lowers your risk of oral cancer and can save your life. And don’t forget the basics. Brush your teeth twice a day with fluoride toothpaste, floss daily and visit the dentist regularly. While most Illinoisans brush twice a day, almost two-thirds (64%) admit to skipping a brushing at least once a month.[4]
Knowledge is power.
Take the time to understand more about your health, dental and vision benefits at the beginning of the year, so you’re not caught off guard if the unexpected happens. Learn who to call in a medical or dental emergency, and how to stay in network to get the best insurance coverage and discounts. If you have dental coverage, you are 58% more likely to visit the dentist each year.[5] Schedule preventive checkups to get the care and information you need, protect your pocketbook and maximize your benefits. Need help? Your physician, dentist and benefits administrator are here to help make 2020 your healthiest year yet.
About Delta Dental of Illinois
Delta Dental is the national dental benefits leader covering 1 in 3 Americans who have dental insurance. Delta Dental of Illinois is one of 39 member companies that make up the national Delta Dental system. Based in Naperville, Illinois, Delta Dental of Illinois provides dental benefit programs to more than 6,000 Illinois companies and covers 2 million individuals, employees and family members nationwide. Delta Dental of Illinois is committed to improving oral health in our community and furthers this commitment through the work of Delta Dental of Illinois Foundation.
STUDY: MORE JOBS MIGHT MEAN MORE FLU Businesses should take precautions in advance of flu season to keep sick workers home and reduce infection rates that send people to physicians in droves, says new research from Ball State University. “The Effects of Employment on Influenza Rates” found that a 1 percentage point increase in the employment rate correlates with increases in the number of influenza-related doctor visits by about 16 percent. These effects are highly pronounced in the retail sector and health care sectors — industries with the highest levels of interpersonal contact. Erik Nesson, an Associate Professor of Economics at Ball State, said labor market-based activities, such as using public transportation and carpools, working in offices, putting children in daycare, and having frequent contact with the public, might help spread the flu. “Employers should consider differences in the lost productivity from many employees becoming infected with influenza versus the lost productivity from a few infected individuals taking sick leave,” Nesson said. “Workers concerned about missing pay or losing their jobs as the result of staying home from work due to illness will be less likely to heed early signs of influenza infection and stay home. “Since a person may be infectious while experiencing mild symptoms, this greatly increases the
probability that the virus will spread to other workers in the firm. This implies that firms should consider more generous sick day policies, particularly during the flu season.” The study was recently published by Economics & Human Biology. Nesson was joined on the research project by Sara Markowitz, a Professor of Economics at Emory University, and Joshua Robinson, an Assistant Professor of Economics at the University of Alabama at Birmingham. The team used state-level data on the prevalence of the flu from the Centers for Disease Control and Prevention. Nesson points out that employment conditions can be forecast, to a fairly accurate degree, several months in advance. “This information could be used by the public health community to plan for the severity of an upcoming flu season,” he said. “For example, if the economy is on an upswing, the public health community should plan for an above normal increase in flu incidence. “Our results imply that employment in service industries — particularly retail and health care — is a particularly strong mechanism for flu spread. If our economy continues to shift to more service-oriented employment, the results presented here suggest there is greater potential for flu spread in the future.”
may initially go unrecognized Diagnosing EVALI—the e-cigarette, or vaping, product use associated lung injury illness that’s recently garnered national attention—can be challenging. Initial symptoms may resemble pneumonia or go unrecognized, according to case analysis in the Journal of the American College of Emergency Physicians (JACEP) Open, a new open access journal. “Electronic cigarettes and vaping products are sending thousands of smokers, especially teens, to emergency departments,” said Kaitlyn Works, MD, an emergency physician with Vanderbilt University Medical Center and lead study author. “We must be crystal clear with young people: E-cigarettes and vaping products are not a healthy alternative to smoking. They can be dangerous, cause injuries and illnesses, or even death.” The analysis, “E-cigarette, or vaping, product use associated lung injury (EVALI): a case report of a pneumonia mimic with severe leukocytosis and weight loss,” details the case of a 20-year-old male with no significant medical history who was hospitalized for four days then left against medical advice, only to return to the emergency department for chest pain, fever and shortness of breath. For two weeks leading up to his emergency, he had a productive cough, fever, diarrhea, nausea and significant weight loss. “This flu season we are seeing an additional layer of complexity—EVALI symptoms may resemble pneumonia and become more dangerous or deadly when left untreated,” Dr. Works said. “A patient with EVALI may have symptoms that vary and overlap with many illnesses, making it more complicated to diagnose.” Accurate diagnoses typically include the ruling out of other infections, autoimmune disorders or other conditions. In this case, negative tests were returned for strep, HIV, hepatitis and other diseases. A camera was inserted through the patient’s airway to examine the lungs and a pulmonary consultation and CT scan confirmed EVALI. The authors also note that nearly one-third of EVALI patients require intubation and mechanical breathing help. As of January 2020, a total of 2,602 hospitalized EVALI cases have been reported in all 50 states, DC, Puerto Rico and U.S. Virgin Islands. Fifty-seven deaths have been confirmed. CDC has identified vitamin E acetate, a thickening agent in many e-cigarette or vaping products with THC as a “chemical of concern” among EVALI cases. CDC recommends that people do not use e-cigarette or vaping products with THC. “The simplest way to avoid EVALI is to avoid these products,” Dr. Works said. The Journal of the American College of Emergency Physicians (JACEP) Open is the official open access journal from the American College of Emergency Physicians (ACEP). JACEP Open delivers highquality, peer-reviewed research in an open access format and joins Annals of Emergency Medicine as the leading sources of original research, case studies, clinical reports and perspectives dedicated specifically to emergency medicine and related topics. For more information, visit www.JACEPOpen.com.
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Your heart is in good hands
Mercyhealth Heart and Vascular Center With Mercyhealth, your heart and vascular care—whether simple or complex—is in the hands of seasoned experts. Our leading cardiovascular team includes highly trained cardiologists, electrophysiologists, cardiothoracic surgeons, vascular surgeons, vein specialists, and other providers. We offer you a comprehensive and integrated approach to treatment that provides exceptional heart care right here at home. From prevention and diagnosis, to treatment and rehabilitation, your heart is in good hands with Mercyhealth. For more information about Mercyhealth’s heart care services, call (888) 39-MERCY or visit mercyhealthystem.org.
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