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Wha ti sDy s l e x i a ?
Dy s l e x i ai saphy s i c a l di ffe r e nc ei nt hes t r uc t ur eoft hebr a i nwhi c ha ffe c t sl e a r ni ng . T hemos tc ommondi ffic ule si nc l uder e a di ng , wr inga nds pe l l i ng , a swe l l a spr obl e mswi t h s hor tt e r mme mor y .
Whoa r ewe?
Wea r eas pe c i a l i s tor g a ni s aonba s e di nNor wi c ha ndBur yS tE dmunds , Ourde di c a t e da i mi s t ohe l pa nyi ndi v i dua l oror g a ni s aonwi t ha nydy s l e x i ar e l a t e di s s ue s . Wepr i deour s e l v e son t hequa l i t y , v a l uea nde ffic i e nc yofours e r v i c e s . Wea r ede t e r mi ne dt or a i s ea wa r e ne s sofdy s l e x i aa ndc ha ng es oc i e t y ' spe r c e p ont owa r ds dy s l e x i aa nddy s l e x i ci ndi v i dua l s . Webe l i e v ee v e r ydy s l e x i cs houl dbee nc our a g e da ndhe l pe d t or e a c ht he i rt r uepot e na l .
Wha tWeDo
Dy s l e x i aS c r e e ni ngT e s tt hi swi l l g i v ey ouapr oba bi l i t yofwhe t he rdy s l e x i ai saf a c t ori na nyof t hedi ffic ule sbe i nge x pe r i e nc e dorpr e s e nt e da ndf r omt hi spr oba bi l i t ywec a ng i v ea dv i c e , g ui da nc ea ndr e c omme ndaonsona i dsa nds uppor tt ol ooka tpu ngi nt opl a c et ohe l pwi t h t he i rdi ffic ule s .T hi st e s tc os t£50a ndt a k e sa bout2hour st oc ompl e t e . Di a g noscAs s e s s me ntT hi sa s s e s s me nt swi l l g i v eaf or ma l di a g nos i sofaS pe c i ficL e a r ni ng Di s a bi l i t y . T he ya r ev e r yi nde pt h, c ompr e he ns i v er e por t shi g hl i g h nga l l a r e a sa nda s pe c t sof t hei ndi v i dua l sS PL Da nda g a i nc a noffe ra dv i c e , g ui da nc ea ndr e c omme ndaonst oputi nt o pl a c et ohe l pa i da nds uppor t . Di a g noscAs s e s s me ntc os t£296a ndt a k e2–2. 5hour st o c ompl e t e . T hefini s he dr e por twi l l bes e ntt oy ouv i ae ma i l a nds e c ondc l a s spos t57da y sa e r t hea s s e s s me ntda t e .
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Wes el l ar a ng eofeduc a ona l r es our c esi nc l udi ng :
•Col our e dov e r l a y s , r ul e r se x e r c i s ebook sa ndA4l i ne dpa pe r •S ur v i v a l g ui de sf orpa r e nt sofdy s l e x i cc hi l dr e n •Be s tpr a cc eg ui de sf ort e a c he r sofdy s l e x i cs t ude nt s •Wi der a ng eofe x e r c i s ebook sf orc hi l dr e na nds t ude nt s •E duc aona l puz z l e sa ndg a me s •P e nc i l g r i ps , s pe c i a l i s tpe ns •P os t e r s
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A Roboti sf orl i f e,notj ustf orChr i st mas Pl ay l ear ni ngwi t hUBTECHRobot i c ’ sJ i mur obot st eac hes k eyc odi ngs k i l l st o( bi g)k i dsofal l ages ,f r om 5t o105! •Par ent swantt ok nowmor eabouthowt ot eac hk i dsc odi ng s k i l l sathome •Ov ert wot hi r ds( 68%)ofpar ent st hi nkk i dsk nowmor e aboutt ec ht hanadul t s •Onl y18% ofpar ent sk nows c hool sar er equi r edbyl awt o t eac hc odi ngt oal l ages •9% t hi nkt hatr obot swi l l s oonr epl ac ehumanr obot sand t eac her s ! •Robot sar et hebes twayofi nt egr at i ngc odi ngi nt ot hewi der c ur r i c ul um s ayex per t s
UBTECHRobot i c si sbehi ndanumberofi nnov at i v enew r obot s ,i nc l udi ngJ i muRobot ,ani nt er ac t i v es y s t em of bui l di ngbl oc k swhi c henabl esk i dst opr ogr am ands har e t hei rownr obotc r eat i ons .Cr eat edt ot eac hk i dsSTEM s k i l l si naf unway ,J i mu’ smov ement sar epr ogr ammed wi t hi nt ui t i v ef unc t i onsanddr aganddr opc odi ng.The bui l dar obotk i t sar eaneas yandengagi ngwayofc hi l dr enandpar ent sl ear ni ngt oget heraboutc odi ngt hr ougha s har edex per i enc e.Des pi t eov ert wot hi r ds( 68%)ofpar ent st hi nk i ngk i dsk nowmor eaboutt ec ht hanadul t s , t her e’ sanoneedf orpar ent st of eel i nt i mi dat ed.
ThenewUBTECH Robot i c ss ur v eyal s o hr ewupaf ews ur pr i s i ng Robot sar et hi sChr i s t mas ’ mos ti ndemandt ec ht oy s ,wi t ht o- t r e s u l t s , w i t h n e a r l y o n e day ’ s“ di gi t al f i r s t ”y oungs t er sbei ngwayaheadoft hei rpar n10r es pondent s ent swheni tc omest ol ear ni ngaboutc omput erpr ogr ammi ng i c onf i dentt hatar t i f i c i al l y andhowt oc ode.But ,whi l eBr i t i s hpar ent sar edes per at et o i nt el l i gentr obot swi l l l ear nmor eabouthowt ot eac ht hei rk i dsc odi ngathome, epl ac ebot hhuman near l yhal f( 42%)s t i l l don’ thav et hek nowl edgeorc onf i denc e r f o o t b a l l e r s a ndt eac her s t ohel pt hei rc hi l dr enl ear nt hes ev i t al s k i l l s ,ac c or di ngt onew i nt henex tt went yy ear s ! c ons umerr es ear c hf r om UBTECHRobot i c s * .I nf ac tonl y Thes ur v eyal s oc onf i r ms 18% ofpar ent sk nows c hool sar er equi r edbyl awt ot eac h t hatpar ent sar ei nc r eas i ngl yk eenf ort hei rc hi l dr ent o c odi ngt oal l ages . l ear nhowt oc odeus i ngr obot si nt hepr i mar ys c hool c l as s r oom.
Nur ser y&Pr eschool
Suppor t i ngt her es ear c h,educ at i onal ex per t sar es t i l l c r i t i c al oft hec onf us i onar oundt hebes tway soft eac hi ng c odi ngandpr ogr ammi ngs k i l l s ,wi t hmanypr i mar ys c hool s s t i l l uns ur east ot hemos tef f ec t i v eway st ot eac hc odi ng andpr ogr ammi ng,es pec i al l ywhi l es uppor t i ngt hewi der c ur r i c ul um.Comput i ngi nSc hool sc ons ul t ant ,St uar t Swanns ai d:“ Thec hal l engef ors c hool si showbes tt oi nt egr at enewr obot sandAIt ec hnol ogi esac r os st hec ur r i c ul um.TheSTEM ( Sc i enc e,T ec hnol ogy ,Engi neer i ng, Mat hs )agendai sgat her i ngmoment um,andmak i ngc onnec t i onsbet weent hes es ubj ec tar easi ses s ent i al i fi ti s goi ngt obeas uc c es si ns c hool s .I nt r oduc i ngf un,pr ogr ammabl er obot si nt ot hi sagendamak est hec odi ngand pr ogr ammi ngel ementv er yengagi ngt oy oungpeopl e– andt oadul t st oo! “ I fy ouc anbui l ds omet hi ngandbr i ngi tt o‘ l i f e’ ,t hat ’ si nc r edi bl ymot i v at i ng.Fort eac her s ,r obot i c spr ov i desat r ue c r os s c ur r i c ul ars ol ut i on.AndUBTECHRobot i c s ’ r ec ent s ur v eypr ov esonet hi ngt hati sv er yc l eart oany bodyi nv ol v edi nt eac hi ngt hes es k i l l si ns c hool s ,whi c hi st hatas s oonast heyi nt r oduc ebas i cphy s i c al c odi nggamesand r obot i c si nt ot hec l as s r oom,bot ht het eac her sandt hec hi l dr eni mmedi at el ybec ome100% mor eengagedandk een t ol ear nt hes ek eys k i l l s “ . UBTECHRobot i c s ’ J i muRobotMeebotKi ti sex c l us i v el y av ai l abl ef r om t heAppl eSt or eandt heJ i mur angei sav ai l abl ef r om Ar gos ,T oy‘ R’ Usandonl i neatwww. ubt r obot . c om Rel eas ef r om Kai z o( London)
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Copi ngwi t hBer eavement Gi vet hegi f tofhopet hi sChr i st mas wi t haMyWi shboneSpi nnerPendant TheMy Wi s hboneSpi nnerPendanthol dsas ec r etmes s age t hi sChr i s t mas ,ofl ov e,hopeorj oy ,whi c hc omest ol i f ewhen s pun.Pl us10% oft hepr of i t sf r om eac hpendantboughtwi l l al s ogi v e amuc hneededgi f tt oWarChi l dUK t ohel ppr ot ec tt hewor l d’ smos t v ul ner abl ec hi l dr en. Thependantc omesi nt hr eec l as s i c met al s :r os egol d,gol dands i l v er . Thependanthangsv er yni c el yon t hes mar t24i nc hc hai n.I t ’ sgr eat wor noni t sownorwi t hanot herpi ec e andl ay er ed;i ti sv er yv er s at i l e.I t al s ohangsbyt hehear tc hak r at oo, ai di ngwi s hesandmani f es t at i ons whi c har eper s onal t ot hewear er .A t r ul ys pec i al Chr i s t masgi f tand gr eatwayt ogi v et ot hos ei nneed. T oor dergot owww. my wi s hbone. c om My Wi s hboneSpi nnerPendanti spr i c edat£85£100. Rel eas ef r om ELRMEDI A
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Taki ngor de r sf orourFr e eRangeChr i s t masPoul t r y i nc l udi ngourf amousCoc ke r e l s ,Tur ke y sandGe e s e , nott ome nt i onourPe di gr e eDe xt e rBe e f ,Lamband Por k,andhi ghe s tqual i t yNor dmannondr opt r e e s .
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Count downt oChr i st mas
New YearCel ebr at i ons
A FARM FULLOF FESTI VE KNI TS
Ani mal sdonChr i s t masJ umper st ohel ps omeofAf r i c a’ spoor es tf ar mer st hi s Chr i s t mas Cl ov ert hec ow,Paddyt hegoatandSageandOni ont hec hi c k ensar el eadi ng t heher dt hi sChr i s t mas !Theyar emodel l i ngt hei rhandk ni t t edChr i s t masj umper s t ol ett heUKk nowhowt heyc anhel pmak eapos i t i v edi f f er enc et of ar mer st r y i ng t oes c apepov er t yi nAf r i c a. Theywer ephot ogr aphedatt heStJ amesCi t yFar mi nGl ouc es t er ,wher et hey al l l i v e,l ook edaf t erbyhar dwor k i ngv ol unt eer sCat hyandRy an. Theani mal s ’ j umper swer ehandk ni t t edbyk ni t weardes i gnerEl i s eHur c ombe. Sheus edov er50bal l sofwool t oc r eat et hej umper sanddes c r i best hi sasoneof hermos tunus ual c ommi s s i ons !“ Ihav enev ermadeaj umperf oragoatbef or e! Fi t t i ngt hej umper swasqui t es omet hi ng,t hegoati sv er yc heek ybuts eemedt o enj oyt hel i mel i ght ! ” UKc har i t ySendaCowi senc our agi ngpeopl et omov eawayf r om t r adi t i onal gi f t st hi sf es t i v eper i odandi ns t eadpur c has eagi f twhi c hc anmak eat angi bl edi f f er enc et ot hel i v esofs omeAf r i c a’ spoor es tpeopl e.Thec har i t yhasov er30v i r t ual gi f t st oc hoos ef r om,i nc l udi nggoat s( £33) ,c al v es( £55)andc hi c k ens( £8) . Thi sy ear ,SendaCowi sai mi ngt os el l 20, 000gi f t s ,s ol dt hr oughi t sChr i s t mas c at al ogue,whi c hc anbeus edac r os st hei rpr oj ec t si ns ev enAf r i c anc ount r i es . Si mpl ys el ec tt heani mal ofy ourc hoi c ef r om t hewebs i t e,mak et hedonat i on andy ouwi l l t henbes entanec ar dorgi f tpac k .Yourgi f tt henpr ov i desaf ut ur ef or f ami l i esandwhol ec ommuni t i es . HeadofI ndi v i dual Fundr ai s i ngatSendaCow,Vi c k i eWoods ai d:" TheUK s pendsov er£2bi l l i ononunwant edChr i s t masgi f t s ,manyofwhi c hendupi nt he bi norgets t uf f edi nt hel of t .Thi sy ear ,we’ r eenc our agi ngpeopl et obuyanet hi c al gi f ti ns t ead.Li v es t oc ks uc hasgoat sandc owsc anmak eani nc r edi bl edi f f er enc e t ot hepeopl ewewor kwi t h.Theypr oduc emi l kwhi c hc anbedr unkbyf ami l i esand s ol datt hel oc al mar k ett ogener at eani nc ome,andt heyal s opr oduc emanur e whi c hc anbeus edt onour i s hv eget abl ec r ops .Theyr eal l yar eagi f tt hatk eepson gi v i ng. " J es s i c aKabui s of r om Ugandai soneoft hef ar mer st hatwor k swi t hSenda Cow.Shewasunabl et opr ov i deenoughf oodors endherc hi l dr ent os c hool and des c r i bedherl i f eas‘ mi s er abl e’ . Thec ows hewasgi v enc hangedherl i f eandt hemoneys hemadef r om s el l i ng t hemi l kgav eherf ami l yaf ut ur e." Fi r s tIus edmymoneyt os endt hec hi l dr ent o s c hool .ThenIs av ed.ThenIboughts ol arpower .Thi shasmadeahugedi f f er enc e, ”s ay sJ es s i c a. J es s i c a’ sf ul l s t or yi sbel ow. AboutSendaCow FoundedbyChr i s t i anf ar mer si nt heUKatt hehei ghtoft hemi l kc r i s i si n1988, SendaCowi sani nt er nat i onal dev el opmentc har i t ywi t hadi f f er enc e.I twor k s handi nhandwi t hs omeofAf r i c a’ spoor es tc ommuni t i es ,enc our agi ngt hem t o dec i dewhi c hf ami l i es–manyoft hem wi dowedorc hi l dheadedhous ehol dsneedhel pt ot hr i v e. I tpr ov i desapr ov enpac k ageofongoi ngs uppor tandpr ac t i c al t r ai ni ng,i nc l udi ngf ar mi ngs k i l l s ,genderequal i t y ,s ani t at i onandmoneymanagement-al ongs i de l i v es t oc kandt ool s-t oens ur es omeofAf r i c a’ smos tmar gi nal i s edpeopl ehav et he c onf i denc e,k nowl edgeands k i l l st ohel pt hems el v es .Wi t hi naf ewmont hsmal nour i s hedf ami l i esar eeat i ngr egul ar l yandar eabl et opayf orc hi l dr ent oat t end s c hool . Wi t hi nay earf ar mer sar edi v er s i f y i ngt hei ri nc omes t r eamst oens ur et heys ur v i v et hehungr ymont hsandunex pec t eddi s as t er sl i k edr ought . SendaCowdoes n’ tputc owsonpl anesany mor e,buti thasal r eadyl i f t edov er 1. 3m peopl eoutofpov er t yandi thasbi gpl anst ogi v emi l l i onsmor et hehopeand t hemeanst os ec ur et hei rownf ut ur esf r om t hel and Rel eas ef r om SendA o
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Wi nt eront heGr een,1618t hDecember ,2016 I t ’ sbegi nni ngt ol ookal otl i keChr i st mas FUNFESTI VI TI ESWI THWI NTERONTHEGREEN2016 •Li vemusi c,andDJs •PopUpI ceRi nk&Out doorCi nema •Chr i st masMar ket s,Snowboar dSi mul at or •Suppor t i ngCancerResear ch,Ful ham GoodNei ghbour s,Hel pf orHer oes
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Sout hEastJobs New appt ohel pdr onepi l ot scompl ywi t hUK r ul es Thepr obl em ofdr onesbei ngf l ownnearai r por t shasbecomei ncr easi ngl y “ We’ r edel i ght edt ohavepar t ner edwi t hAl t i t udeAngelt odevel opat ool ser i ousi nr ecentyear s,buti t ’ sonet hatanewappf r om t heai rt r af f i ccont r ol t hatwehopewi l lhel pi mpr ovedr onesaf et yi nt heUKandl eadt hewayi n pr ovi derNATSi shopi ngt osol ve. i nt er nat i onalbestpr act i ce. ” Ther ehasbeenasi gni f i canti ncr easei nr epor t sofnearmi ssesbet ween TheUKAi r pr oxBoar d,whi chi nvest i gat esr epor t sofai r cr af tnearmi sses, dr onesandcommer ci alai r cr af ti nt heUKdur i ngt hepastyear ,causi ngdi s- hassof arr epor t edonappr oxi mat el y50dr onei nci dent st hi syearupf r om r upt i ont oai rt r af f i candr i ski ngamaj ori nci dent . 1 1dur i ng2015.Wi t hdr onesexpect edt obeamongt het opgi f t sr ecei ved t hi sChr i st mas,NATSi sur gi ngwoul dbedr onepi l ot st obesur eoft he Dr oneAssi st ,power edbyAl t i t udeAngelandavai l abl ef orf r eeonAndr oi d r ul esandr egul at i onsbef or et aki ngt ot heski es. andi OSf r om Sat ur day3December ,pr esent sdr onepi l ot swi t hani nt er act i vemapofar easofai r spaceusedbycommer ci alai rt r af f i c.Dr oneoper a- Ri char dPar ker ,f ounderandCEO ofAl t i t udeAngelcomment ed:“ Wear e t or spl anni ngt of l yneart hesear eas-usual l yar oundai r por t sandai r f i el ds- del i ght edt obewor ki ngwi t hNATS,andar epr oudt hatt heUKi st aki nga shoul di deal l yavoi dt hem orexer ci segr eatcaut i on.I twi l lal socont ai na‘ Fl y gl oball eadi naddr essi ngt hi si ssueaswewor kt okeepourski essaf ef or Now’ f eat ur et hatwi l lshar et heuser ’ sdr onef l i ghtl ocat i onwi t hot herapp al laer i alci t i zens.Par t ner shi psl i ket hi sar eanessent i alf i r st st ept obr i nguser s,andt hewi derdr onecommuni t y ,hel pi ngt or educet her i skofadr one i ngt oget herdr onepi l ot sandot herst akehol der s,al lwor ki ngt owar ds r el at edi nci denti nt heUK’ sai r space. gr eat erai r spacesaf et y ,andl ayi ngt hef oundat i onf oraf ut ur ewher e dr onesandmannedai r cr af tcancoexi stwi t houti nci dent . ” Dr onesshoul dal waysbekeptwel lawayf r om ai r cr af t ,ai r por t sandai r f i el ds. I nar ecentst udybyt heCAA,90% ofpeopl eagr eedt hatadher encet ot he Theapphasbeendevel opedi npar t ner shi pwi t hAl t i t udeAngel ,al eadi ng CAAsDr onecodei si mpor t antbutonl y40% ofdr oneowner swer eawar e UKbasedcompanywor ki ngoni nnovat i vef ut ur edr onet r af f i cmanagement ofi t .Tool sl i keDr oneAssi star edesi gnedt ohel p,asi st henewwebsi t e sol ut i ons,andal soi ncl udest hel ocat i onofgr oundbasedhazar dst hatmi ght l aunchedbyNATSandt heCAAcal l eddr onesaf e. uk.Thesi t e,whi chi s poseasaf et yorpr i vacyr i sk,suchaspowerl i nes,school sorspor t svenues. easi l yaccessi bl edi r ect l ywi t hi nt heapp,pr ovi desf ur t heri nf or mat i onon t her ul esar ounddr onef l yi ngi nt heUK,i ncl udi ngt heCAAsDr oneCode Phi lBi nks,NATSdr onel ead,sai d:“ Wi t ht henumberofdr onei nci dent son andi nf or mat i ononCAAappr ovedt r ai ni ngcour ses. t her i se,i t ’ scl eart hatmanypeopl ear eunawar eoft her ul esort hei rl egal obl i gat i onsaspi l ot s.Dr oneAssi sti sdesi gnedt ohel pever yoneabi debyt he r ul es,i dent i f yar easofcont r ol l edandr est r i ct edai r spaceandhel pt hem Rel easef r om Si xDegr eesPR enj oyf l yi ngwhi l stensur i ngt hei rsaf et yandt hesaf et yofot herai r space user s.
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I t ’ st hatt i meofyearagai n-t hecount downt oChr i st mashasbegun; meani ngpl ansf oryourannualof f i cepar t ywi l lundoubt edl ybeseti n mot i on.Whet heryou’ l lbedi ni ngataf i ner est aur antorgoi ngoutf or dr i nks,Chr i st maspar t i esal l owcol l eaguest obondandr el axawayf r om t hei rdesks,cr eat i ngmemor i es( andsomer egr et s)t hat ’ l lbet het al kof nextyear . However ,amongstal lt hef est i vi t i es,di dyouknowyoucoul dact ual l ybe bur ni ngqui t eaf ewcal or i es?Checkoutt heseChr i st maspar t ycl assi cs t hatcansur pr i si ngl yshedyourseasonalcal or i esf r om t heheal t handf i t nessadvi sor satDi scountSuppl ement s: HowManyCal or i esAr ei nt heAver ageChr i st masMeal ? Let ’ sf acei t ,weal ll ovet ucki ngi nt oaChr i st masdi nner ;maki nga r est aur antani dealchoi cef orawor k’ sgat her i ng.Typi cal l y ,whi l stwe’ r e i ndul gi ngi nourf est i vef east ,weseem t of or gett heamountofcal or i es we’ r econsumi ng,i nf act-st udi esshowwegai nbet ween1l b-13l bs overt heChr i st masper i od. Thesest at i st i csar en’ tt oosur pr i si ng,f ort heaver ageChr i st masmeal cont ai ns1992kcal ,wi t hmostoft hem comi ngf r om st ar chyf avour i t e r oastpot at oes( 3=520kcal ) ,pr ot ei npackedt ur key( 208kcal )andt he cl assi cChr i st maspuddi ng( 330kcal ) .Over al l ,t hi samount st oal mostan ent i r edai l ycal or i ei nt akef ormenandwomeni nonemealand4sl i ces ofYul el og!Consi der i ngyou’ l lbeeat i ngasecondonChr i st masdaywi t h f ami l yandf r i endsawayf r om wor k,t hesenumber sar ecer t ai nl yacause f orconcer n… HowMuchExer ci sei sr equi r edt oBur nt heseCal or i es?
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Oncet heNewYearr ol l si n,sever alofussetar esol ut i ont oshedour wi nt erwei ghtgai n.Lastyear ,wei ghtl osscamet opf ort hemostpopul ar NewYear ’ sr esol ut i on,amount i ngt o38% i nt ot al .However ,wi t hour Chr i st masmeal sover l oadedwi t hcal or i es,bur ni ngt hi samountcer t ai nl y seemsachal l enge. Accor di ngt ot heNHS,adul t saged1964shoul ddoami ni mum of150mi nut es( 2. 5hour s)ofmoder at eaer obi cact i vi t y( cycl i ngorf astwal ki ng)and st r engt hr el at edexer ci ses( wei ghtl i f t i ngoryoga)ont wodaysormor e. Sadl yt hi st ar geti sn’ tbei ngmet ,f orl esst han5% ofadul t spar t i ci pat ei n30 mi nut esofphysi calact i vi t yeachday ,wi t ht i mel i mi t at i onsbei ngt hemai n cause. Theabover esear chi ndi cat est hati nor dert obur n1992kcal-t heaver age Chr i st masdi nner ,youwi l lneedt or unf or125mi nut es,cycl ef or175mi nut esorwal kf or250mi nut es;wi t husf ai l i ngt oschedul eenoughexer ci set o l oset heexcesswei ghtgai nedf r om over i ndul gi ngatChr i st mas,i tseems unl i kel yadr amat i ct r ansf or mat i onwi l loccur .Al t hough,wi t hdanci ngapossi bi l i t yt obur ncal or i es,per hapsyoucoul duseyourChr i st maspar t yasan oppor t uni t yt obur ncal or i eswhi l stenj oyi ngyour sel f ? Danceof ft heCal or i es: Danci ngi saChr i st maspar t yf undament al ; especi al l yoncet hedr i nksst ar tf l owi ng.Ther e’ s not hi ngbet t ert hanseei ngyourusual l yqui etand sensi bl ecol l eaguesshowi ngof ft hei r embar r assi ngmovest ocheesymusi c.However , amongstal lt hatent er t ai nment ,youcoul dact ual l y bebur ni nganast oni shi ngamountofcal or i es. Af t eral l ,who’ st osayexer ci secan’ tbef un? Remember-t heamountofdanci ngr equi r edt o bur nof ft heChr i st maspoundswi l ldi f f erf r om a hi ghi nt ensi t yact i vi t y ,soexpectt obedanci ngf or l ongper i ods.Swi ngdanci ngf or1hourcanbur n 300550kcal ,whi chi sequi val entt ot hr eer oast pot at oes;whi l stt hemor ei nt ensi vebr eakdanci ng wi l lbur n400650kcalperhour ,amount i ngt ot hr ee gl assesofmul l edwi ne.Unf ami l i arwi t ht hese hi ghl yski l l edr out i nes?Tr yt her unni ngmant o bur n475600kcalaf t er30mi nut esort her obott o bur n6075kcalaf t er30mi nut es. Al t er nat i veWayst oBur nCal or i esatYour Chr i st masPar t y: Wheni tcomest obur ni ngcal or i es,weusual l y i ndul gei naf or m ofhi ghi nt ensi t yexer ci se f ol l owedbypostwor koutsnacks.Asi def r om t hi s,t her ear esur pr i si ngways youcanshedcal or i eswi t houthi t t i ngt hegym -evenatyourChr i st mas par t y .Nat ur al l yt henumber swon’ tbeashi gh,butever ycal or i el ostcount s! Ki ssi ngaCol l eagueunderMi st l et oe: Thi ngscoul dn’ tpossi bl ybemor eawkwar daf t ert hi s,especi al l yi fi t ’ ssomeoneyouar en’ tcl oset oorhaveneverspokent obef or e.Lookont hebr i ght si det hough-ki ssi ngacol l eaguef or30mi nut escanbur n120kcal !Maybe youcanexpl ai nt hesebenef i t swhenyour et ur nt owor kandf acet he dr eadedembar r assment ? Laughi ngatChr i st mascr ackerJokes: Chr i st masdi nnerwoul dn’ tbecompl et ewi t houtcr acker s,despi t et hei r cr i ngewor t hyj okesanddi sappoi nt i nggi f t s.Thankf ul l y ,al lt hehyst er i cswi l l payof f ,15mi nut esofl aught erwi l lbur n1040kcal .Laught eri sconsi der ed t hebestmedi ci neaf t eral l . Si ngi ngCl assi cChr i st masHi t s: Mur der i ngChr i st massongsonkar aokei sagr eatsour ceofamusementf or al l ,eveni fyourvoi cei sl ef tst r ai nedaf t er war ds.Sur pr i si ngl y ,si ngi ngf or30 mi nut escanbur n68kcal ,sost ar tpr act i ci ngyourf avour i t eChr i st mashi t ! Rel easef r om ht t p: / / www. r ecept i onal . com
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PRUNE THE SUGAR AND FAT THI S CHRI STMAS -Wi t hpopul arTV cel ebr i t y/chefRosemaryShr ager Heal t hyeat i ngt i psf orf es t i v ef eas t s-f r om Cal i f or ni aPr unes Thef es t i v es eas ons i gnal sat i mef orc el ebr at i ngandt hi si nev i t abl yi nv ol v es ov er i ndul gi ng–bot hi nt er msoft hequant i t yandt y peoff oodwec ons ume.Ac c or di ngt ot heBr i t i s hDi et et i cAs s oc i at i on,Br i t shav ebeenk nownt oeatas t agger i ng6, 000c al or i esonChr i s t masDay( t r i pl eaman’ sandf ourt i mesawoman’ sr ec ommendeddai l yi nt ak e)*andwi t hmanypeopl eenj oy i nganex t endedper i odof par t y i ng,t heaf t eref f ec t soft hi sdec adentl i f es t y l ec anr es ul ti nanav er agewei ght gai nof15l bov ert hehol i dayper i od.Butwi t hnoonewant i ngt omi s soutont he s eas onal r ev el r i es ,whats t epsc anbet ak ent oav oi dt hec us t omar ypos t Chr i s t masbl owoutbl ues ?Theans weri ss i mpl e–Pr uneI t ! ‘ Pr uneI t ’ i sanewc ampai gnf r om Cal i f or ni aPr unes ,pr oduc eroft hebes tqual i t y pr unesi nt hewor l d,whi c hs howsy ouhowt oenj oydel i c i ousf oodwhi l s tr educ i ng t hef atands ugar( andt her ef or ec al or i e)c ont ent-butwi t habs ol ut el ynos ac r i f i c e ont as t e.Andf orany onel ook i ngt oadoptheal t hi ereat i nghabi t si ti swor t hac k nowl edgi ngt hatpr unesar et heonl ynat ur al ,whol ef r ui tt oac hi ev eanaut hor i s ed heal t hc l ai mi nEur opebas edonr es ear c hwhi c hs howst hateat i ng100gCal i f or ni a Pr unes( r oughl y812)dai l yc ont r i but est onor mal bowel f unc t i on. Popul arTVc el ebr i t y/c hefRos emar yShr agerhasbeenwor k i ngwi t hCal i f or ni a Pr unesf oranumberofy ear sdev el opi ngi ns pi r at i onal r ec i pesf orav ar i et yofoc c as i ons .Howev er ,i nr ec ogni t i onofourgr owi ngc onc er nsaboutpot ent i al wei ghtgai n andi nl i newi t ht hepubl i c ’ sgener al des i r et oadoptheal t hi ereat i nghabi t s ,Ros emar yhasr ef i neds omeofheror i gi nal r ec i pest oc r eat eas el ec t i onofl i ght ergas t r onomi ct r eat s . Ros emar ys ay s : “ Il ov et hewhol ePr uneI tc ampai gnc onc ept .Ir egul ar l yc ookwi t hCal i f or ni a Pr unes–homeoft hebes tqual i t ypr unesi nt hewor l d-bec aus et hei rnat ur al r i c h s weet nes sr eal l yl i f t st hef l av ourofanydi s hbutwi t ht headdedbenef i tofbei ng abl et oc utdownt heamountofs ugarandf atr equi r edi nt her ec i pe,mak i ngf ora heal t hi erandt as t yendr es ul t ! "
Heal t h&Beaut y
I naddi t i on,Cal i f or ni aPr unes ’ ownnut r i t i oni s tJ ennet t eHi ggshasdev el opeda s er i esofus ef ul ‘ Pr uneI t ’ c ook i ngt i pst ohel py ouav oi dpi l i ngont hepoundst hi s Chr i s t masandenj oyCal i f or ni aPr unesaspar tofav ar i edandbal anc eddi etanda heal t hyl i f es t y l e.Manyc l as s i cChr i s t masi ndul gentdi s hesc anbe‘ pr uned’ bys i mpl y r educ i ngt hes ugarandf ati ngr edi ent sby1/ 31/ 2,dependi ngont her ec i pe.Some di s hes/bak eswi l l notr equi r eany t hi ngt obeaddedi npl ac eoft hes ugar/f atbuti nc or por at i ngs omec hoppedpr unesorpr unepur eehel psr et ai nt hemoi s t ur e,t as t e andf at l i k ec har ac t er i s t i c s ,BUTwi t ht headdedbonust hatpr unesar ef at f r eeand c ont ai nonl ynat ur al l yoc c ur r i ngs ugar s ,wi t hno‘ ex t r a’ addeds ugar . J ennet t e’ s‘ Pr uneI t ’ t i ps : ·Pr unedownmi nc epi esbyaddi ngf i nel yc hoppedpr unest os hop-boughtmi nc emeat( addat hi r dbywei ghtass hopboughtmi nc emeati ss os weetands y r upyi t c ant ak et heex t r af r ui t ) .I fy oumak ey ourownmi nc emeatt heni nc l udec hopped pr unesi nt hemi x ·Repl ac et hec andi edc her r i esi naChr i s t masc ak ewi t hc hoppedpr unest oboos t t hef i br eandc r eat eamor emoi s tt ex t ur e.Dependi ngont hes pec i f i cr ec i pe,of t en t hi swi l l al s omeany ouc anr educ et hef atands ugaral i t t l easwel l ·Addpr unest oanyhomemadeChr i s t maspuddi ngr ec i pei npl ac eofmor es ugar y c andi edf r ui t ·Pr unepur eei si deal f ors weet eni ngc ak es ,pas t r i esandbi s c ui t s ·Pr unepur eec anal s obeus edi npl ac eofj am asaf i l l i ngf ors pongec ak es ,asa s pr eadonbr eadort oas tandt os weet eny oghur tandpor r i dge ·Cutt hec al or i esi ny ourc hoc ol at epour i ngs auc ebyr epl ac i ng1/ 3oft hemel t ed c hoc ol at ewi t hpr unepur ee ·Tr yaddi ngal i t t l epr unepur eewhenmak i nggr av y–i naddi t i ont ohel pi ngt odi l ut e t hef atc ont ent ,pr uneswi l l al s oenhanc et hef l av ourofmeat ·Fi nel yc hoppedpr uneswor kr eal l ywel l addedt omeatf i l l i ngsegf ors aus ager ol l s , bur ger s ,pat es ,andmeatdi s hess uc hasBol ognes e,c hi l l i ,l as agne.Youc oul dev en i nc l udec hoppedpr unesi nt het ur k eys t uf f i ngwhet heri ti shomemadeoroutofa pac k et Onc ey ou’ v egoti nt ot he‘ Pr uneI t ’ s wi ng,her ear es omeot herway st ohel pc ut downt hef atc ont enti ny ourf es t i v ef eas t s ! Swi t c hdoubl ec r eam f orl owf atc r èmef r ai c he,oraut hent i cGr eeks t r ai nedy oghur t ( notGr eeks t y l edy oghur t ) Us el es soi l f orf r y i ngt hant her ec i pec al l sf or–i ti sus ual l ypos s i bl et or educ et he quant i t ybyhal formor e-es pec i al l yi fus i nganons t i c kpan Meas ur eoi l f orc ook i ngwi t has poonr at hert hanf r eepour i ng Wher ev erpos s i bl e,t r yt oc utdowny ourpas t r yi nt ak e.I ndi v i dual pas t r yt ar t sc an us ual l yber epl ac edwi t honel ar get ar tandi ft her ec i pec l ai mst obes uf f i c i entf or6 i ndi v i dual t ar t s ,i t ’ sl i k el yy ouc andi v i det hel ar get ar ti nt o8por t i ons .Wher ei ndi v i dual pas t r yc as esar ees s ent i al f ort her ec i pe,t r yr educ i ngt hepas t r yby1/ 3and s i mpl yr ol l i ngi toutmor et hi nl y !Cons i ders wi t c hi ngpuf forr oughpuf fpas t r yf orf i l o, ors hor t c r us tpas t r yt hati sr ol l edt hi nl y .I tmaybet haty ouc andi s pens ewi t ht he pas t r yt ot al l y–aspert heRos emar yShr ager‘ Pr uneI t ’ Pr uneandDuc kT ar t ar et ar t l et swhi c hf eat ur el et t uc el eav es ! Swappanc et t af oral owerf atal t er nat i v es uc hasPar maham orl eanbac kbac on Howt omak et heCal i f or ni aPr unePur ee: For125gofCal i f or ni aPr unePur ee,s i mpl ybl end100gofCal i f or ni as t oned, r eady t oeatPr unesand25ml ofwat eri nal i qui di s erunt i l pur eed. Formor eheal t hyr ec i pei ns pi r at i on,v i s i tt heCal i f or ni aPr uneswebs i t eht t p: / / www. c al i f or ni apr unes . c o. uk
Rel eas ef r om ht t p: / / www. bl ueber r y c ommuni c at i ons . c o. uk /
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Pr oper t y
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HomeI mpr ovement s
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