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In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
sourcebooks.com
EnergizeYourMind_CVR.indd 1
Self-Help
$17.99 U.S.
‘A must-read’ Jay Shetty
Energize Your Mind
A MONK’S GUIDE to MINDF UL LIVING
978-1-7282-2235-6 ISBN-13: 978-1-7282-6537-7 EAN
Cover image © Mylène Mozas Cover design by Mylène Mozas Back cover illustration © Mihir Joglekar
GAUR GOPAL DAS
This book is a lifeline for anyone who wants to take charge of their mind and work towards a brighter future.
Energize Your Mind
‘This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control’ Jay Shetty
INTERNATIONAL BESTSELLING AU THOR
GAUR GOPAL DAS 9/30/22 10:00 AM