The Quiz Handbook aims to help people determine their body type. Finding suitable and healthy diets is divided into 3 phases: understanding your body, finding appropriate meals, and recording your feelings about eating food.
This Quiz Handbook is the first step of the process: knowing your body type. It will introduce the essence of Ayurveda treatment, provide basic information about what a dosha (body type) is, offer three quizzes to identify your body type and give some brief suggestions.
If you want to know more about what kinds of food and meals are suited to your body type, you can read the Recipe Dictionary.
