mood recipe Food Journal
Eat for your mind
Nurture your life
Record your mood of eating
This Food Journal is an inner space to invite you recording and reviewing eating habits.
Mood Recipe
We are Mood Recipe, a dietary treatment service that provides a reflective and thought-provoking toolkit to guide people in discovering healthy and suitable diets. We support individuals who suffer from emotional eating and want to learn more about themselves.
We combine nutritional and psychological aspects to help people find suitable diets. Specifically, our approach includes Ayurveda dietary treatment and the colour theory of taste and food.
Edited and made by Sophie Chen, 2024 @sophiechen.studio
About Food Journal
Writing a journal has a magical effect on relieving pressure and decluttering the mind space. The Food Journal combines three systems: Ayurvedic taste principles, emotion charts, and colour theory. It guides people to reflect on their biases and eating habits, helping them adjust food choices and maintain mindful eating.
The graphs attached in the journal are a system to help you know your eating habits and biases. It is divided into 2 dimensions: mood and taste:
Mood: Your feeling of eating experiences in a day
Taste: What kinds of taste do you have in a day?
If you want to know how to get more information of emotions or what is emotions chart, please read the next page.
If you want to know what is the taste of food, please check it in Recipe Disctionary.
Mood This page is a based on Robert Plutchik, an American Psychologist engaged in theory of emotion.
The wheel of emotion is made for better communication. Based on the charts and texts of emotion bellow, it will support you on expressing how you feel.
Sad Mad Scared
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Mood Taste How you feel when you eat today.
What kinds of tatse you have today? Tick it in the coloured box if you
Feel free to writing anything about eating hibits or emotion here:
mood recipe, 2024