THE RISKS OF IRREGULAR SLEEPING HABITS LACHLAN SOPER | LACHLANSOPER.COM.AU
TABLE OF CONTENTS
THE IMPORTANCE HEALTHY SLEEP Individuals who have an irregular sleep schedule can face risks related to their mental and physical health. While a typical workday for most is nine to five, many employees from different industries work outside this schedule. With this atypical schedule, people are at risk of having an irregular sleeping schedule. Although it’s widely believed that shift work is necessary to maintain a modern society, it can also be associated with various health issues related to their irregular sleeping schedule and habits . Being able to reduce these risks is very important for working adults. Getting enough sleep is vital for maintaining a healthy and balanced body because it can also affect shortterm and long-term health.
Risk of Atherosclerosisrelated Diseases Heart Health and Inflammation Effects on the Central Nervous System