9781804949733 by Smakprov Media AB

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How to Use Mindset and Motivation to Create Your Dream Life

Tammy Hembrow

show up

Tammy Hembrow is an entrepreneur and one of Australia’s most successful creators, with over 20 million followers. As the founder of fitness platform Tammy Fit and luxury athleisure label Saski, Tammy’s mission is to motivate and inspire people to feel their best. Tammy has been listed in Business News Australia’s 40 under 40, won Young Entrepreneur of the Year Australia in her category for Business News Australia, and been voted Cosmopolitan magazine’s Social Media Star of the Year, Fitness & Travel. She is mum to Wolf, Saskia and Posy.

@tammyhembrow

How to Use Mindset and Motivation to Create Your Dream Life

PENGUIN BOOKS

Penguin Books is part of the Penguin Random House group of companies whose addresses can be found at global.penguinrandomhouse.com

First published in Australia by Ebury Press in 2024

First published in the UK by Century in 2024 Published in Penguin Books 2025 001

The moral right of the author has been asserted

Printed and bound in Great Britain by Clays Ltd, Elcograf S.p.A.

The authorised representative in the EEA is Penguin Random House Ireland, Morrison Chambers, 32 Nassau Street, Dublin D02 YH68

A CIP catalogue record for this book is available from the British Library

ISBN: 978–1–804–94973–3

www.greenpenguin.co.uk

Penguin Random Hous e is committed to a sustainable future for our business , our readers and our planet. is book is made from Forest Stewardship Council® certiﬁed paper.

To everyone showing up even when they don’t feel like it – when they’re busy, when they’re feeling unmotivated or in a slump. Keep going. Keep showing up. That’s when it counts the most. ��

People think they know you from the outside, but it’s what drives you from the inside that counts.

PROLOGUE

If you asked me to pinpoint where my journey began, I could tell you exactly. Picture me, twelve years old, wild blonde hair tumbling around my head, sitting on a comfy leather lounge and surrounded by books as far as the eye can see. Technically, this is my home. But it feels as far from home as I could ever have imagined.

The day before, I had waved goodbye to my ramshackle childhood house in Australia, to my free-spirited, lovable father, and to my tiny primary school of just eighty kids. I’d hopped on a plane and flown through the night to come and live with my mum, step-dad and two sisters in Singapore – a city taller than it was wide, with skyscrapers that kissed the sky. Unlike my father who’d given up his fledgling acting career to raise three girls alone in the Queensland rainforest, my step-dad was a hugely successful international businessman. The books surrounding me were his personal library, rows upon rows of them, all willing me to become their new friend.

I was fascinated. I mean, seriously, who has an actual library in their own house? I remember walking along the shelves, touching the spines, reading the titles. The Success Principles by Jack Canfield, Think and Grow Rich by Napoleon Hill, Rich Dad

Poor Dad by Robert Kiyosaki – every single book a declaration of personal empowerment and self-driven success.

I don’t know where my sisters were – this house was so big, I kept losing everyone. But I was alone and bored and very curious. So I picked up a book, made myself comfy and started reading. Little did I know, I was on the brink of a whole new adventure. Coming to Singapore had been the start of my journey, but reading these books and learning how my step-dad had built his wealth opened my mind in ways I hadn’t known were possible. As soon as I finished the first book, I started reading another, then another, then another.

Several years later, my brain expanded from all the reading, my heart expanded from all the family time and my horizons expanded from all the travel we’d done, it was time for me to head back to Australia. Taking one last look around my step-dad’s library, I recalled that little girl who’d picked up her first book all those years ago and realised just how much I had changed. It wasn’t simply that life had been different in Singapore; I had become different in Singapore. Reading those books had ignited something within me. I wanted to create a similar life for myself; to use my mind, my drive and my ambition to have an impact on the world. I didn’t know what yet, or how, but I did know one thing: that whatever it was, I’d do it my way, as my own boss.

I’d begun to dream big, believing I could create something amazing. I knew it was possible. When people ask about my success, I always say it boils down to mindset. My teenage years in Singapore – reading those books, travelling the world and watching my step-dad’s success – had forged a strength in me. Without even realising it, I had begun to back myself. Now all I needed was an idea and motivation . . and to show up.

INTRODUCTION

Welcome to Show Up! I’m excited and, if I’m being honest, maybe a touch nervous, to open myself up and share my experiences with you in these pages. I don’t pretend to have all the answers. I’ve experienced some incredible success – thanks to plenty of hard work, determination and a positive mindset – but I’ve also had my fair share of ups and downs.

If your journey is anything like mine, it will be tough at times, but uplifting too. The secret, I’ve found, is that no matter what’s going on around you, if you make the commitment to show up for yourself day every single day, no matter how you’re feeling, then you have every chance to create the life of your dreams.

People see my 20 million Instagram followers and TikTok reels of my three smiling kids, two successful businesses and close friendship with my sisters and believe I’m living the ultimate fantasy – a dream that’s impossible for them to achieve. But the truth is, I’m just a regular Aussie girl at heart. I grew up in sub-tropical Queensland, in the Currumbin Valley, in a house with no bedroom walls and an outside bath. Barefoot and free-spirited, I attended the tiny, local primary school with a handful of other kids. Back then, no-one, least of all me, would have dreamt I’d be living the life I live now. Simply through self-belief and a lot of effort, I have managed to create a life that I adore. And you can too.

This book will show you the real story behind my social media success – the mistakes, the wins and the steps I took to create it. You’ll read about the paths I’ve travelled and some of the people I’ve met along the way – the good, the bad and the ugly. Whether you’re here to learn about my fitness tips, the secrets to my business success, or what relationships mean to me, I’ll cover it all. Alongside my stories, I’ll share some of the practical tips and strategies that have worked for me. Perhaps some will help you build your own sparkling future – whatever that looks like for you.

Of all the things I stand for, the most important is knowing who you are, believing in yourself, and backing yourself with intention and hard work. You are the only you in the universe, so what you imagine for your ideal life will be different from mine or my sisters’ or anyone else’s out there. I’m not here to show you how to live like Tammy Hembrow, but hopefully, by hearing my story, you’ll be inspired to create your own best life.

This is not a book about aiming for perfection or meeting other people’s expectations of you. It’s a book about fulfilling your potential in the areas that truly matter, while retaining your authentic self as you set your own standards for success. All of it begins with one basic idea, the one I learnt in Singapore and live by every day: to show up – for yourself, for your dreams and for those you care about.

For me, as a lot of you will know, showing up means starting my day early. With three kids and two businesses to run, I know I have to get up with the sun. But do I leap out of bed grinning every morning? No, of course not! Sometimes yes, but often no. I can think of a million excuses to stay in bed at 5 a.m – sometimes I just lie there for a sec and go, really?

But I’ve learnt that if you focus on your priority, getting up and going for it is pretty easy. Once you turn your mind to your ‘why’, it doesn’t take long to get excited about the day ahead. And so, I get up. I show up. I remind myself how good I will feel

The amount of times in my life I’ve been told that my goals or what I want is ‘unrealistic’ . . . Never did and never will listen. Go create whatever reality you want, baby!

after I work out, how much more time I will have in the day by starting early, and how much ‘habit making’ and ‘habit keeping’ drives my success.

My wins, big and small, are the result of keeping a strong body and a strong mind. If there’s one thing I absolutely know about backing yourself and being the best version of you, it’s that mindset is everything. Your thoughts create who you are: they drive your actions, which dictate your mood, which affects how you interact with others and, ultimately, what you achieve. For me, it’s easy to see how your ‘thoughts become things’. I am a fan of manifesting because that’s where big dreams begin. And when you dream, plan and execute – that’s how life gets made. Starting your day with your dreams front and centre, you realise you can achieve almost anything. If you simply get up, show up, and keep putting one foot in front of the other, over time you’ll find that you – and your life – will change.

But it’s not easy! I am still working at creating a life that’s balanced. A lot of my early success was down to me putting a hundred per cent of my focus into my businesses, sometimes at the expense of my family, my friends and my health. I’ve learnt that maintaining a balanced life is hard, but so, so worth it. It is not something you can just ‘set and forget’. Life is always changing and so are your priorities. Sometimes this means putting all your effort into a particular area to grow it while allowing another area to coast.

In this book I cover eight key areas of life:

• work

• relationships

• movement

• nourishment

• parenting

• challenges

• development

• celebration.

Achieving balance isn’t about perfection, it’s about doing what you need to do for you on any given day. It’s about responding in the moment and making the most of every opportunity. ‘Having it all’ means you must juggle your priorities and compromise. In order to do that well, you need to know what matters to you and focus on that. So my greatest piece of advice is this: listen to that voice inside. Let your inner guide dictate where you put your attention and who you give it to.

I hope my words inspire you to find your own path and figure out what will help you live your best life. Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the life you want. It’s completely up to you.

WORK

I’ve always liked that saying, ‘If you love what you do, you’ll never work a day in your life.’ These days, I love how I earn my living, but like most people, there was a time when I had a job I absolutely hated and didn’t have a clue what I wanted to do. When I was very young, I wanted to be an actress. I’m not really sure why, I just always wanted something ‘big’ for myself; something larger than life. Given my dad was an actor, maybe it came from him, but mostly I think it came from the childhood he encouraged us to lead.

The Currumbin Valley is a lush, tropical oasis near the Gold Coast, yet, as rich as the landscape was, our little family was anything but. The part of the rainforest where we lived had a small population but it was such a close-knit, happy community. My parents had divorced early on, so my sisters and I lived with my dad on a farm. It sounds funny to say, but we didn’t even have a proper house. We lived in an old wedding reception venue – a small hall with walls made out of tables turned on their sides and doors made of tacked-up blankets. We had to fill the outdoor bathtub with hot water from a kettle. Dad called it an ‘adventure’ and I suppose it was, in a way.

I’ve always told myself it’s possible to have it all. To be a full-time mum as well as a successful, hands-on business owner. To strive for success and the finer things, while staying grounded and grateful for the smallest blessings in life.

Dad is creative and eccentric, loud and larger than life, and my childhood in the Currumbin Valley involved a lot of outdoor play and inventing games. When my dad was younger, he acted in both the theatre and on TV, and was somewhat famous in Australia. He’s also a musician and can play almost any instrument he picks up. There was never a dull moment in our household. We might have lived in an old hall and rarely watched TV, but it was the best childhood ever. Ours was a true home, filled with music, imagination and fun. I’ll always be thankful to my dad for allowing my wild, dreamy side to flourish as a barefoot flower child.

By the time I turned twelve, however, I was ready for something more. My two older sisters had moved to Singapore months earlier to live with my mum and step-dad, while I was finishing primary school. Once they gave it the all-clear, I made the decision to move there too. On the verge of becoming a teen, it was time for me to spread my wings and see what else the world had to offer. Plus – as much as I didn’t like to admit it then – a girl needs her mum and sisters.

Though my parents didn’t get along, it wasn’t a matter of choosing one over the other, it was simply an opportunity to try something new and see how it went for a while. I knew Dad would miss us, but he was always really supportive of us chasing our dreams. I was so nervous. I was about to begin high school, so the idea of packing up and starting somewhere new was a massive deal, especially as I am naturally a shy person. But when it all came down to it, I missed my sisters and my mum, so I pushed myself out of my comfort zone and decided to give it a go.

It was literally a life-changing decision.

Singaporean life was the polar opposite of life back home, especially when I discovered that library and all those books. The minute I opened my first one, I felt like I was unlocking the secrets to a whole new universe. I didn’t know what or how or when, but I knew without a doubt that my entire world had shifted.

Do what you love and it won’t be work, it’ll be your passion.

FIND YOUR PASSION

For most people, it’s not easy figuring out what to do with your life, let alone how to turn your passion into a lifestyle. Believe it or not, I was one of those people. For a long time, I had absolutely no idea what I wanted to do, only that I wanted to make it big! The best way to find your direction is to give things a go. Sometimes I think how different my life might have been if I hadn’t gone to Singapore. You do need to get out of your comfort zone sometimes. Sitting around and overthinking things will often make a situation worse, while getting up and trying something new will bring a shift. Before I discovered my passion, I tried plenty of things that didn’t work out, including going to university and a job I really hated.

Back in Australia, I enrolled in a business degree. I didn’t do it because I saw it as my career pathway, I just couldn’t face taking on a nine-to-five job. I figured that since the degree had the word ‘business’ in it, it might give me a chance of following in my step-dad’s entrepreneurial footsteps. I soon realised that this particular university course wasn’t the kind of business dream I had in mind at all and, despite getting

good grades, subjects like Economics 101 weren’t doing it for me. Truthfully? I hated it and, like for so many other high-school leavers, the years after I left were pretty crappy. There’s so much pressure, making that big decision about what to do with the rest of your life, and most of us have no idea. Even though the person probably means well, when I hear people asking teenagers, ‘What are you planning to do after school?’, I just want to step in and protect them.

How is anyone at that age supposed to just ‘know’? That pressure was something I didn’t cope with well at all and having seen what people in Singapore were capable of made me feel, in a way, even more useless, indecisive and inadequate. At that point, I spiralled down in a pretty bad way. I was partying hard and smoking weed, which only made me sadder. My energy and motivation to do anything vanished. I became lost and depressed and didn’t know how to climb out of the hole I found myself in.

Then someone suggested meditation and yoga. Lucky for me, I’ve always been open to trying new things. Get out of your comfort zone, Tammy, I thought. I was in a pretty low state, so I figured anything was worth a shot. How hard could it be? I opened a meditation app, thinking I’d be told to chill and take some deep breaths. Little did I know, I was about to have my mind blown.

Guided into a deeply relaxed state, I became hyper-aware of every molecule in my body. My imagination kicked into action. With the deep breathing acting like a drug, I felt like I was being scanned energetically and healing with each inhale/exhale. In that moment, I learnt the meaning of being ‘truly present’. At the same time it felt like I was having an out-of-body experience. When it was over, I felt completely transformed.

Meditation led to yoga, where I began training as an instructor. From there, the world of weight training and fitness opened up. Moving my body each day began to recalibrate my mind. It was like a light had been switched on, illuminating what had been a dark place. It was as if the exercise and mind-work had unlocked

the universe. Suddenly, and with complete clarity, I knew exactly what I wanted to do with my life. I knew what my passion was.

Give it a go

Have you ever tried something new and thoroughly enjoyed it? Maybe there’s something you used to love doing that you haven’t done for a while. Either way, could you make more time for it . . . could it even become your passion? Your career?

Here are a few ideas to prompt you. Circle the ones that appeal and maybe add in a few more. Come back and revisit this list often, continuing to try new things until something clicks. Doing what you love is always a good idea and, who knows, it may just lead to you getting paid for it. It did for me.

Things to try:

Organising social events

Going to new places

Working out

Meditating

Planning an adventure

Creating imaginary worlds

Taking up music

Trying a new hobby

Other:

Your inner journey reflects your outer one. �� I love working out & working on my physical form, it’s a kind of therapy for me. But your mind is something even more important to work on . . . I challenge you to start doing 5–10 minutes of mindfulness in the morning or evening. See how it makes you feel, see how your life evolves & changes: your sense of peace, your mood, your mindset, and in turn, your actions & your life.

If someone else can do it, why not you?

DREAM BIG

It’s funny how our mind plays tricks on us. We find ourselves saying we can’t do something for so many reasons, which often are simply not true. One thing I started asking myself in my stepdad’s library is, If these people I’m reading about can do this, why not me? Meanwhile, my inner critic was shouting back, Because you’re young, you’re a woman, you don’t have the money, the connections, the experience! But the more I read, the stronger my self-belief became.

As it turned out, I started Tammy Fit as a young woman with no money and no connections. I made my own opportunities, took action, and eventually found success. While those negative thoughts may have had some basis in reality, I chose not to let them take hold and dictate my actions. Instead, I chose to believe I could overcome those so-called obstacles and forge new paths. As I say, mindset is everything.

I often hear people moan that they ‘don’t have the capacity’, or that they’re ‘too tired, busy or overwhelmed’ or that ‘it’s not the right time’. If this thing is in your heart, then now is always the right time to pursue it. Because if not now, when? And if not you . . . who?

Once I’d figured out what my passion was, it was pretty easy to see how I could make it into a career. By then, I was nearing the end of my business degree and had finally found a subject I enjoyed: entrepreneurship. Logically, that should have driven me to stay on and finish my final few subjects and earn my degree, but it had the opposite effect – I felt I’d learnt everything I needed to know. So, I walked straight out the door and didn’t come back. I didn’t care that I was so close to graduating, because why wait to start my big dream? Seriously, why even wait a single day? I was ready to kick some goals.

With every ounce of my being, I was certain of three things:

1. Mental/physical health and fitness was my passion.

2. What I’d learnt in my step-dad’s library and studying entrepreneurship was all the knowledge I needed.

3. All I had to do now was to get out there and back myself and this would happen.

Don’t ask me why I was certain of that last one, I just was. I’d known ever since I’d been that dreamy kid running around the forest. I’d known as a teenager in a strange new world, sitting down and reading a heap of self-development and business books. I always known these things were possible and I knew it would happen for me. I’d read thousands of stories about it and seen others’ success play out. Why not me?

Look, I’m aware that most people would think that dropping out of uni at the age of nineteen and deciding to be an entrepreneur isn’t exactly a well-timed and well-considered plan. But for me, I knew it was. How?

I believe that the time is right when your passion is high. Motivation and mindset are everything – you need all of it to take that first, most important step. Stepping off the edge takes courage and the best time to do it is when you’ve decided, This is what I want. That moment is your commitment. The time your dream begins is the minute you make the decision. It’s like turning the car key and releasing the handbrake. Once you’re

on the journey, the fastest way to get to your destination is to keep going.

So keep going. Let that early momentum pitch you forward and use it to stay ahead.

Your turn to shine

Achieving your dreams starts with imagining them, then believing that they’re possible. You have to believe this with all your conviction. When you want something to happen and believe that something will happen, you take active, practical steps to make it so: you turn on a light switch to get rid of the dark, you make a quick snack to beat hunger, or you call a friend to boost your mood. First you dream, then you act, and so it shall be. Let’s practise.

First, answer these questions:

1. What’s a dream you’d love to make happen?

2. Who do you know who’s achieved this, either in your life or out in the world?

Now, close your eyes and imagine how you would feel having achieved that dream. Spend a couple of minutes visualising this in as much detail as possible: what you’re wearing, what smells are in the air, what sort of space you’re in and who you’re with. Make your vision as real and as detailed as possible, then respond to these questions, answering as if your dream has come true and you are experiencing it in the present.

I am feeling

Because

My life is now so

I started a business degree majoring in marketing . . . I had one month left, then dropped out. The only class I liked was entrepreneurship – it was just so practical and spot-on. I’m not saying people should not go to uni or not finish uni, it’s just that with me, it wasn’t something I wanted or needed to get where I wanted to be.

Create your own reality, baby!