Paul McKenna Ph.D. has helped millions of people from all walks of life to change their lives for the better. Along the way, he investigated nearly every method of therapy, coaching and personal change available, and has recently made a dramatic breakthrough in the quality of results he produces with both large groups and oneonone clients.
For more information on Paul McKenna and his books, see his website at www.paulmckenna.com
For more information on Paul McKenna and his books, see his website at www.paulmckenna.com
www.penguin.co.uk
Also by Paul McKenna
Also by Paul McKenna
SEVEN THINGS THAT MAKE OR BREAK A RELATIONSHIP
GET CONTROL OF SUGAR NOW!
INSTANT INFLUENCE AND CHARISMA
GET CONTROL OF SUGAR NOW!
INSTANT INFLUENCE AND CHARISMA
THE 3 THINGS THAT WILL CHANGE YOUR DESTINY TODAY!
THE 3 THINGS THAT WILL CHANGE YOUR DESTINY TODAY!
FREEDOM FROM EMOTIONAL EATING
FREEDOM FROM EMOTIONAL EATING
THE HYPNOTIC GASTRIC BAND
I CAN MAKE YOU SMARTER
THE HYPNOTIC GASTRIC BAND
I CAN MAKE YOU HAPPY
I CAN MAKE YOU SMARTER
I CAN MAKE YOU HAPPY
I CAN MAKE YOU THIN
I CAN MAKE YOU THIN: 90-DAY SUCCESS JOURNAL
I CAN MAKE YOU THIN
I CAN MAKE YOU THIN: 90-DAY SUCCESS JOURNAL
I CAN MAKE YOU THIN: LOVE FOOD, LOSE WEIGHT! (illustrated)
CONTROL STRESS
I CAN MAKE YOU THIN: LOVE FOOD, LOSE WEIGHT! (illustrated)
CONTROL STRESS
I CAN MAKE YOU SLEEP
I CAN MAKE YOU RICH
I CAN MAKE YOU SLEEP
I CAN MAKE YOU RICH
QUIT SMOKING TODAY
INSTANT CONFIDENCE
QUIT SMOKING TODAY
CHANGE YOUR LIFE IN SEVEN DAYS
INSTANT CONFIDENCE
CHANGE YOUR LIFE IN SEVEN DAYS
I CAN MEND YOUR BROKEN HEART (with Hugh Willbourn)
I CAN MEND YOUR BROKEN HEART (with Hugh Willbourn)
THE HYPNOTIC WORLD OF PAUL McKENNA
THE HYPNOTIC WORLD OF PAUL McKENNA
EDITED
EDITED
BY
BY
HUGH WILLBOURN P h .D.
HUGH WILLBOURN P h .D.
TRANSWORLD PUBLISHERS
TRANSWORLD PUBLISHERS
61–63 Uxbridge Road, London W5 5SA a division of the Random House Group Ltd www.rbooks.co.uk
Penguin Random House, One Embassy Gardens, 8 Viaduct Gardens, London SW11 7BW www.penguin.co.uk asserted
61–63 Uxbridge Road, London W5 5SA a division of the Random House Group Ltd www.rbooks.co.uk
First published in Great Britain in 2004 by Bantam Press an imprint of Transworld Publishers
61–63 Uxbridge Road, London W5 5SA a division of the Random House Group Ltd www.rbooks.co.uk
First published in Great Britain in 2004 by Bantam Press an imprint of Transworld Publishers
This reissue first published in Great Britain in 2010 by Bantam Press an imprint of Transworld Publishers
First published in Great Britain in 2004 by Bantam Press an imprint of Transworld Publishers
This reissue first published in Great Britain in 2010 by Bantam Press an imprint of Transworld Publishers
This edition reissued 2019
Copyright © Paul McKenna 2004, 2010
This reissue first published in Great Britain in 2010 by Bantam Press an imprint of Transworld Publishers
Copyright © Paul McKenna 2004, 2010
Paul McKenna has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
Paul McKenna has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
Copyright © Paul McKenna 2004, 2010
A CIP catalogue record for this book is available from the British Library.
A CIP catalogue record for this book is available from the British Library.
Paul McKenna has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
ISBN 9780593066614
ISBN 9780593066614
A CIP catalogue record for this book is available from the British Library.
ISBN 9780593066614
This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition, including this condition, being imposed on the subsequent purchaser.
This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition, including this condition, being imposed on the subsequent purchaser.
A CIP catalogue record for this book condition or otherwise, be lent, resold, hired out, or otherwise circulated without including this can be found at: www.randomhouse.co.uk
This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition, including this condition, being imposed on the subsequent purchaser.
Addresses for Random House Group Ltd companies outside the UK can be found at: www.randomhouse.co.uk The Random House Group Ltd Reg. No. 954009
Addresses for Random House Group Ltd companies outside the UK can be found at: www.randomhouse.co.uk The Random House Group Ltd Reg. No. 954009
Typeset in Palatino
Addresses for Random House Group Ltd companies outside the UK can be found at: www.randomhouse.co.uk
Typeset in Palatino
The Random House Group Ltd Reg. No. 954009
Typeset in Palatino
Penguin Random House is committed to a sustainable future for our business, our readers and our planet. This book is made from Forest Stewardship Council® certified paper.
Penguin Random House is committed to a sustainable future for our business, our readers and our planet. This book is made from Forest Stewardship Council® certified paper.
The authorized representative in the EEA is Penguin Random House Ireland, Morrison Chambers, 32 Nassau Street, Dublin D02 YH68.
Penguin Random House is committed to a sustainable future for our business, our readers and our planet. This book is made from Forest Stewardship Council® certified paper.
Printed and bound in Great Britain by Clays Ltd, Elcograf S.p.A.
Printed and bound in Great Britain by Clays Ltd, Elcograf S.p.A
Printed and bound in Great Britain by Clays Ltd, Elcograf S.p.A 1 3 5 7 9 10 8
and Mike Osbourne.
There is a special Change Your Life in Seven Days – Positive Software for the Mind download included with this book. This can be saved directly to your computer or streamed via your smartphone or tablet to watch and listen to whenever you want. Please note that you cannot access this download from a Kindle. You can find the details at the front of the book. When you go to www.paulmckenna.com/downloads, you then simply enter your unique personal code from the card to access the video and audio techniques. Then you have me on tap 24 hours a day to help you with your positive life change.
There are seven different sessions that each last for a few minutes. Each session builds on the one before, so most start by repeating some of the techniques from the previous one. It’s a really good idea to use the download at the start of each day to programme your mind to be in a peak state. We can’t control everthing that ever happens to us, but when you approach each day in a highly resourceful state you can easily handle any challenges that occur.
As you listen to the hypnosis audio download you become absorbed into a natural state of deep relaxation for about twentyfive minutes. I will reprogramme your unconscious mind to help you beome happier, more confident, creative and more focused upon achieving your goals.
this download has many benefits, including enhanced emotional equilibrium and better health.
DO NOT LISTEN TO THE DOWNLOAD WHILE DRIVING OR OPERATING MACHINERY, OR IF YOU SUFFER FROM EPILEPSY. IF IN DOUBT CONSULT YOUR DOCTOR.
When I met Dr Bannister we talked about how
We live in a digital information age. Smartphones, tablets, apps and satellite technology, unthinkable even fifty years ago, are now considered a normal part of modernday twentyfirstcentury life. Something happens on one side of the world and we can watch it on our
television screens moments later. Global communications systems can connect mind to mind like nerve cells in a huge global brain. Wherever it is we are going, we are going there fast!
Unfortunately, most people spend more time learning to work their technology than they do their own mind.
By taking the next week to read and practise the exercises in this book, you are marking yourself out as different from the 98 per cent of people who, to quote Winston Churchill, ‘stumble over the truth from time to time but quickly get up, dust themselves off, and move on as if nothing happened.’
This book is laid out in seven chapters – seven key lessons that will guide you from wherever you are in the direction of your most deeply felt values and most fondly hopedfor dream. There is also a powerful mindprogramming technique you can download that will fill your mind with positive suggestions and prepare your brain for the valuable information you will be receiving in that day’s reading.
You can listen to the download during the day or as you are going to sleep. Do not listen to it while operating machinery; listen only when you can safely relax. That is all you need to do to succeed!