Saint Louis Track Club’s
Track Time News
March 2014
Vol. 44, Issue 3
Rae Mohrmann named Volunteer of the Year at annual banquet
SPRING THROUGH ST. LOU
The SLTC has a new race series that will take you on a tour of some of the Metro East’s most beautiful parks. Sign up today! Page 8.
ASK STYLES! Styles is here to answer your questions, big and small! Submit running inquiries to askstyles@stlouistrackclub.com or use the #askstyles hashtag on Facebook or Twitter. Check out his latest advice on Page 12.
See more photos on Pages 18-22. Index: President’s Column..........3 St. Lou flyer.........................8 Grapevine.......................5-7 Ask Styles..........................12
stlouistrackclub.com
Meet our Pres.................15 Minutes.............................17
314.781.3926
Banquet pics.............18-22 Calendar............................23
office@stlouistrackclub.com
Saint Louis Track Club
Track Time News
6136 Southwest Ave. St. Louis, Missouri 63139-2719 www.stlouistrackclub.com
March 2014
Office hours: 10 a.m.-2 p.m., Mon., Wed., Fri. Office phone/fax: 314-781-3926 Email: office@stlouistrackclub.com
Mission statement: The Saint Louis Track Club encourages running, walking and fitness for persons for all ages and abilities. The club organizes events, disseminates information related to the benefits of running and physical fitness, and encourages membership. Founded in 1970, the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3.
Affiliated with the Road Runners Club of America and the USA Track and Field Association. SLTC Officers President Vice President Secretary Treasurer Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors SLTC Race Directors Frostbite Series Half Marathon Spring through St. Lou Pace Series Track Series Cross Country Kick-Off Clifton Heights 3K Corps of Discovery Trail Race Marathon Relay
Presidents Oct. 1970-Feb. 1974 Jerry Adams Mar. 1974-March 1980 Jerry Kokesh Apr. 1980-June 1980 Gene Gianladis July 1980-July 1984 Tom Eckelman Aug. 1984-July 1987 Dan Sebben Aug. 1987-July 1988 Gary Krosch Aug. 1988-July 1989 Tony Sebben Aug. 1989-Dec. 1989 Mimi Zielinski Jan. 1990-July 1990 Rich Blumm Aug. 1990-July 1993 Camille Carney Aug. 1993-July 1997 Tom Eckelman Aug. 1997-Mar 1998 John Welge Apr. 1998-July 1998 Carol Keller Aug. 1998-July 1999 David Spetnagel Aug. 1999-July 2001 John Brenner Aug. 2001-Sept. 2004 Don Hong Oct. 2004-June 2010 Dave McNaughton July 2010-Dec. 2011 Rich Anderson Jan. 2012-Dec. 2013 Pam Mosca Jan. 2014-Present Mike Huelsmann
Mike Huelsmann Mark Russell Lenny Ramsey Justin Kupferschmidt Josh Aranda Wendie Cummings Jill Finklang Brian Kratz Mike Orrico Ryan Yoch Brian Carter & Bob Chitwood TBA TBA Don Denham TBA Shelly Kannel and Brent Newman Jill Akins Mike Orrico & Mike Huelsmann Paul McGee & Rae Mohrmann
SLTC Lifetime Achievement Award Winners 2013 Gwen Eckelman 2012 Mike Toolen 2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris & John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney, 2000 Tom Eckelman Leonard Sova
SLTC Webmaster Anna Jones, anna.jones@stlouistrackclub.com SLTC TTN Editor Sallie Story, editor@stlouistrackclub.com SLTC Executive Director Jen Mommens, jen.mommens@stlouistrackclub.com ALL RIGHTS RESERVED The Track Times News is printed monthly. Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St. Louis Track Club.
SLTC Volunteer of the Year Award Winners 2013 Rae Mohrmann 2012 2011 Paul McGee 2010 2009 Pat Britt, John Dickey 2008 2007 Dave McNaughton 2006 2005 Jill Akins 2004
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Christy Polk Jackie Corn Donna Springer Tom Wiltsch Don Hong
Saint Louis Track Club
Track Time News
March 2014
President’s Column
Great volunteers, XC runners honored at banquet The St. Louis Track Club’s 2014 Annual Awards Banquet was a great success. Favazza’s Rose of the Hill proved to be a great venue for the event. I’m sure many names are missing here, so I apologize, but special thanks to Jen Mommens and Rae Mohrmann for organizing, Christy Polk with the Frostbite volunteer list, Anna Jones with the photos, Mark Russell as the emcee, and everyone else who helped make this a special night! A lot of time and effort goes into planning an event like this. As for the guests of honor, congratulations to all the great athletes and their coaches! To hear the coaches discuss the great accomplishments and stories of their athletes is always the highlight of this event. It’s hard not to be inspired by the effort the student athletes put into not only Cross Country, but also in the classroom and community. I look forward to seeing some of those same underclassman next year! Additionally, it’s great to hear the passion in the voices of the coaches when talking about their student athletes! You not only help develop them as athletes, but also help grow them into great young men and women. The students were not the only award recipients of the night. The Lifetime Achievement and Volunteer of the Year Awards were announced as well. Congratulations to Gwen Eckelman, the recipient of the Lifetime Achievement Award and Rae Mohrmann, winner of the Volunteer of the Year Award. Both awards were well deserved; their dedication to the running community cannot be put into words. Gwen has over 33 years of service with the St. Louis Track Club and was
instrumental in helping build the Club into what it is today. We missed Gwen at this wonderful event; she and Tom, her husband, were helping host a 90th birthday party for former Track Club member Leonard Sova, a longtime Track Club volunteer and Race Director. Our Volunteer of the Year recipient, Rae, serves as Co-Race Director of the Marathon Relay, organizes the yearly Picnic, manages the annual volunteer points awards, and assists with the banquet, just to name a few of the things she volunteers for. She’s also a very accomplished runner, running a marathon in all 50 states! On behalf of the Saint Louis Track Club, I want to them both for all they have done! Lastly, special thanks goes out to all of the Volunteers and Event Directors. Without them, the St. Louis Track Club would not be able to put on the races and wonderful events like the Banquet. Our Race Directors help plan the events, ensuring registration, shirts, awards, sponsors, facilities, and other things are all accounted for. Volunteers give back to the community, donating their time and helping these events often go without a hitch. Please thank the directors and volunteers the next time attending one of these events! As for the upcoming events, don’t forget to sign up for our new upcoming running series, the Spring through St. Lou park series. The series comprises five races taking place in Queeny, Carondelet, Tower Grove, Rock Springs (O’fallon ,IL), and Creve Coeur parks. Mike Huelsmann, President St. Louis Track Club, est 1970
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Saint Louis Track Club
Track Time News
March 2014
Vw1 Sdwulfn’v Gd| Sdudgh Uxq pdufk 48wk/ 5347
-),% 25. „ $/7.4/7. 34 ,/5)3
STARTING LOCATION: Starts on Broadway (@ Walnut) 9:00 a.m. Register Now at StPatsRun.com Note: starting location is the same as 2013 and will proceed south on Broadway
PRE-REGISTRATION: ALL runners (registering by March 14) will be issued timing chips affixed to the bib numbers. The chips are disposable and do not need to be returned. Wearing the chip is the choice of the runner, but only those top finishers with chip recorded times will be eligible for prizes. Online
– $28.00 through February 28 at StPatsRun.com (inclusive of all fees). Bibs will be mailed. – $32.00 March 1-14 at StPatsRun.com (inclusive of all fees). Pick up bibs and shirts at location below. Mail-in – $38.00 (plus S.A.S.E) through February 28. See address below. Note - No mail AFTER &EB In-Person – $36.00 at our In-Person locations March 10-14 only. See below for locations. SIGN UP BY MAIL Mail must be received by February 28. Send check ($38.00 per runner) and self-addressed stamped envelope to: ST. PATRICK’S DAY PARADE RUN c/o Big River Race Mgmt 456 Sovereign Ct., Ste B NO Manchester, MO 63011 REFUND S Make checks payable to: St. Pat’s Run Bib Numbers and Timing Chips for online and mail-in registrants will be mailed out beginning around March 3, 2014. Prizes awarded to top timing chip ďŹ nishers in age categories for both men and women, from “14 & underâ€? to “70 & over.â€?
REGISTER IN PERSON (with Bib number & Shirt Pick-Up) - Week of the Run Only
Monday – Thursday, March 10-March 13. Hours vary, please contact location for hours. This is also the pick up of bibs and shirt locations for those registering online after February 28.
Big River Running Co. (4 locations)
Toolen’s Running Start
5352 Devonshire Ave. South St. Louis 63109 14047 Manchester Rd. West St. Louis County 63011 2548 Hwy . K O’Fallon, MO 63368
3220 Green Mt. Crossing Dr. Shiloh, IL 62269 RunningStartSports.com
Hilton St. Louis @ The Ballpark (Mon-Thu 3/10-13, 11 am - 6pm; Fri 3/14 only 11 am-9 pm) Broadway & Market Downtown St. Louis 63102 Hilton.com
606 North and South Rd. University City, MO 63130 BigRiverRunning.com
RUN DAY REGISTRATION: $40.00 (cash or card) from 7:30 - 9:00 am on Saturday, March 15 in the Michelob Ultra Runners’ Village at Market & Broadway.
*Note: No timing chip will be issued to Day-Of registrants.
Fastest & Least Expensive Registration — on-line at StPatsRun.com For more information: StPatsRun.com or (314) 231-2598 Prices and due dates subject to change without notice.
MICHELOB ULTRA ST. PATRICK’S DAY PARADE RUN OFFICIAL ENTRY BLANK
W A I V E R
O F
L I A B I LITY
Name
In consideration of the entry, I, the undersigned, intending to be legally bound, hereby for myself, my heirs, executors, and administrators, waive and release any and all rights and claims for damages I may have against St. Louis Metropolitan St. Patrick’s Day Parade Committee, Anheuser-Busch In-Bev, Special Services, Rio Syrup Company, Big River Race Management and the City of St. Louis and their represeentatives, successors and assigns for any and all injuries suffered by me in said event.
MICHELOB ULTRA
ST. PATRICK’S DAY PARADE RUN
LAST
Address
FIRST
City
INITIAL
State
Zip
Phone Email Address MUST BE FILLED IN: Age on 3/15/14
SEX: M
F
Enclose stamped self-addressed envelope OFFICE USE ONLY
SIGNATURE PARENT (if under 18)
CK #
ONLY ENTRIES WITH SIGNED WAIVER FORM WILL BE PROCESSED.
Bib #
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Saint Louis Track Club
Track Time News
March 2014
The Grapevine By Donna Springer
Weather didn’t keep runners down at “Stan Span” opening event Nearly 3,000 runners and walkers inaugurated the Stan Musial Veterans Memorial Bridge Saturday morning, Feb. 8. “Despite temperatures well below freezing, thousands of participants and spectators came out for the once-in-a-lifetime 6K. An overnight dusting of snow required another round of road treatments by the St. Louis Streets Department around 5 a.m. to make the course safe,” said Matt Helbig, of Big River Running Company. “We would not have missed it,” said Alison Bourey. “There had been snow and ice The plows had come through, so it was not easy to get to the edge of the bridge, to see the bridge from that angle, but still, it was imposing to see how large those seemingly thin strands are that hold up the bridge,” she said. Alison and her husband, Andy, have participated in the opening runs for both sections of I-64, for the Page Ave. extension and for Highway 141. Sue Turner described the 6K as a once-in-alifetime opportunity. “Everybody seemed to be happy to be out there, in spite of the extreme cold and blustery winds, but I would have preferred weather that encouraged more dawdling time to examine the structure and sight-see the river area. A lot of people showed up. There were six women in the 70-99 age category, and a good crowd for the opening ceremony. When it warms up, I’ll drive across and back,” she said. The course began near the corner of Tucker and Washington, headed north before working its way across the “Stan Span,” then turned back west from the east side. The first 2,500 finishers
received commemorative medallions featuring the “spectacular addition to the St. Louis skyline.” Overall Male winner was Matt Lawder, time:19:13. Overall Female winner was Crystal Harris, time 22:25.
Storm gives Little Rock marathon runners another challenge: getting home “It was definitely a challenge,” said Charlotte Shelburne, a friend of Rae Mohrmann. She was describing travels to Little Rock, Arkansas, the weekend of March 2, “For those who have never run Little Rock, it is one of the ‘must-run’ races,” Rae said. “Saturday, they had a 5k and several children’s races; Sunday the half, full and 10k. Everyone goes out of the way to make the weekend fun, extending beyond the usual in size and scope. The medals are the biggest you have ever seen; the longer the race, the bigger the medal. They range in size from the bottom of a glass for the 5K to a dinner plate for the marathon, which weighs in at 2.5 lbs.” Michelob Ultra Runners Rae and Brian Kratz worked at packet pickup Friday. On Saturday, Rae, visited Clinton’s library and the Old State Capitol Museum. “Saturday’s events went off without a hitch,” she said, “but bad weather was predicted for all of the nation for Sunday. Race start temperature was 54 degrees with rain. While it did not rain for the entire race, the temp continued to drop, the wind picked up, and by the time I was at mile 19, the rain was pouring. The course runs through some residential areas, some downtown, and some along the river. While we were told that they closed the course, we had to keep running
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Saint Louis Track Club
Track Time News
to get back to the start.” “Every race is different. I have never had these exact conditions. I ran with several layers tied around my waist to add as the temp dropped, but I was still cold at the end when it was 37 degrees. I met a lot of interesting people. I helped a woman finish her first marathon, and gave away a St. Louis Track Club shirt to a young woman who was only wearing a tank top, who was crying and shivering. Lesson here: pay attention to the weather and be prepared.” Rae’s friend Charlotte gave details about the challenges of the return trip. Rae, Charlotte, and driver Ron changed reservations in Sikeston for reservations in Blytheville on learning about bad weather ahead. Although they arrived at the hotel 10 minutes late, the room had been held, as there were so many people stopping. Several cars and trucks were stuck in the ditches. Many motels and hotels sold out. “The power went out around 4 a.m.,” Charlotte said. “Up and moving about 6:30; cold breakfast. It took over an hour to de-ice the car. Then, the wheels were iced in, too. Several men that were tree trimmers pushed us out; we were on the road 9 a.m. Icy, snow-packed roads, singlefile many times. It was about 12 degrees, and we made it to Cape Girardeau by noon, mostly at 35 to 40 mph; many trucks and cars in the ditch. We had good, clear highways the rest of the way at 60 to 70 mph and got into Ferguson by 2 p.m. and home before 3 p.m.” A contingency of Michelob Ultra Runners and their friends braved the conditions including, Patty Jansen, Pam Campbell Angie Sabol, Barbie Ambuhl, Lisa Fowler, Ron Golan, Brian Kratz, Denis McCarthy, Jorge Garcia, Jodi Tow, and Brian VanHorn. Pam Campbell took first place in her age group for the half marathon; Angie Sabol took third, and Rae was second in her age group for the for full marathon. “What a weekend! Friendship and fellowship,” Charlotte commented.
March 2014
Ralph Brindley crowned King of Valentine’s Day at Fleur Heights center
SLTC’s Ralph Brindley was voted King of Valentine’s Day at Fleur Heights Wellness and Rehabilitation Center in Des Moines, Iowa this year. “The whole nursing home voted for a king and queen, and he won for king,” reported his daughter, Beverly Harcourt.” At first he didn’t want to show up, but changed his mind with a little persuading. He didn’t have a red shirt, so he had to borrow my husband’s jacket, but looked great. He was worried about giving a speech but he didn’t have to do anything but sit there and look regal, which he did.” Beverly appreciates everyone’s cards, phone calls, and good wishes for Ralph. “He always tells me what good friends he had in St. Louis and how much he misses all of you,” she said. Ralph was SLTC’s Volunteer of the Year in 2003.
Servis 1st Bank First Light Half Marathon provides unique medals to finishers Nancy Sido gave a report from the Servis 1st Bank First Light Half Marathon Jan. 12 in Mobile, Ala. She and her husband, Lee Hoffman, walked the half-marathon. “Although Mobile experienced some of the bitter cold we have had in St. Louis, we lucked out on race day with perfect weather conditions. The half marathon route was as flat as we have ever experienced and took us through some gorgeous residential areas with
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Saint Louis Track Club
Track Time News
huge historic homes. It was very well organized. The entry fee included a shirt, pre-race pasta dinner and post-race meal,” Nancy said. “This marathon and half marathon are organized by L’Arche Mobile, part of an international federation of communities in which people with intellectual disabilities and those who help them can live, work, and share their lives together. The most unique feature of these races is that each medal and plaque is handmade by a member of the L’Arche Mobile community. The back of each plaque includes information about the artist who made it. We were fortunate to win Age Group and Racewalk division plaques and treasure the original artworks that were so proudly made by people who benefited from our participation.”
SLTC ‘Lifetime Achievement Award’ winner Leonard Sova celebrates his 90th birthday
March 2014
102 Beringer, St. Charles, MO, 63304.
Barb and Vern Pumm keep with tradition at Midnight Madness 3-miler Barbara and Vernon Pumm spent their winter in warm Phoenix, Ariz. Per tradition, they participated in the Phoenix Midnight Madness 3-mile run at 10:30 p.m. Dec. 31. They reported their annual sighting of Myron Norton, a longtime Saint Louisan who relocated to Phoenix. “The race was well attended, with 322 runners and 62 walkers,” Vern said. “Myron and Barbara both finished first in their age groups.” Cornbread, sparkling cider, and a toast at midnight concluded the event. Best wishes for warm weather as Barb and Vern settle back into Saint Louis.
Dan Finklang shows off Cookie Monster skills in Runner’s World magazine
The Cookie Monster on page 122 of November 2013’s issue of Runner’s World is actually the St. Louis Track Club’s Dan Finklang. The article invited runners to drop their race times by eating cupcakes at St. Louis’ Gateway Cup Cake and Bottle Cap Dash Nov. 9. After eating the maximum allotted five large cupcakes, Dan the “Cookie Monster” improved his 5K PR to 18:03 and was too full to attempt the Bottle Cap Dash Jan and Leonard Sova with Gwen Eckelman obstacle race. Dan doesn’t Several longtime SLTC members helped Leon- claim to be a runner, but he does enjoy fun runs like the Gateway Cup Cake 5K, the Hot ard Sova celebrate his 90th birthday. Leonard Chocolate 5K, and the Tap ’n’ Run 4K. Dan comhad much input to the Saint Louis Track Club mented that his wife, SLTC Board Member Jill over many years, and was honored with a has run over 20 marathons, including Boston, “Lifetime Achievement Award” in 2001. Leontwice but that somehow he gets his picture in ard was known for his energetic membership recruiting; he set up a membership table at all Runner’s World. events where the Saint Louis Track Club was involved. May runners, walkers, and their friends proceed into One of his contributions to the half-marathon spring graced by warm weather, and not beset by was being the “starter” for the youth run. For obstacles. Share your news with Dsprin5574@aol. additional well-wishers, Leonard’s address is com, or the Saint Louis Track Club office.
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Saint Louis Track Club
Track Time News
March 2014
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Saint Louis Track Club
Track Time News
March 2014
Through St Lou
Join the SLTC for 5 Sunday mornings as we head to 5 great parks Dates & Distance April 27: Queeny Park, 4 miles May 4: Cardondelet Park, 3K
May 11: Tower Grove, 5K May 18: Rock Spring, 2 miles & kids run May 25: Creve Coeur, 5 miles, and SLTC Annual Picnic
All races begin at 8am, and walkers may start at 7:45 for the 4 mile, 5K and 5 mile races. All participants will receive a special giveaway at each event from one of our partners Series is $50 or $35 for SLTC members through April 24. Or $60 and $45 through May 4. Individual runs are $20 or $15 for SLTC members. Member discount code for individual runs: STSLMEMBER-5 For more details and to register, go to: stlouistrackclub.webconnex.com/springseries
Page 9 stlouistrackclub.webconnex.com/springseries
Saint Louis Track Club
Track Time News
March 2014
2014 TOUR DATES Galveston, TX – April 13 North Myrtle Beach, SC – April 27 Branson, MO – May 4
(optional tutu shown)
San Francisco Bay, CA – June 1 Peachtree City, GA – September 6 DC’s Wine Country, VA – September 13 Long Island, NY – October 5 San Juan, PR – November 9 St. Augustine Beach, FL – December 7
Save $10 with code STLOUISTCFEB. Valid through 2/28/14. The Divas Half Marathon® & 5K is not associated or affiliated with Running Divas®
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Saint Louis Track Club
Track Time News
March 2014
Mailing Address:
Race Address:
Hills and Hollows RRCA PO Box 222 Valmeyer, IL 62295 Phone: 402-598-9178 Half Marathon Course Certification # IL-05013-JW
Valmeyer Fire House 626 South Meyer Ave Valmeyer, IL 62295 hillsandhollows@hotmail.com www.hillsandhollows.net
Half Marathon Course has a 3 hour time limit and closes at 11:00 A.M. Please do not enter to walk Half Marathon Half Marathon, 5K Run, 5K Wheelchair, 5K Fun Walk are different race events. There will be no duplication of awards. No Awards, Medals or Times will be given for the Fun Walk. Awards for 1st Emergency Response Personnel & 1st Active/Retired Military to complete the 5K and Half Marathon Race.
Packet pick up at Fire House 9/26 11:30am-7:00pm & 9/27 6:30am-7:30am
Same-Day Registration 6:30am-7:30am
If you have any questions please contact the race director at 402-598-9178 (cell phone). Good Luck on race day!
*** SPECIAL DEAL *** Groups of 5, register for the price of 4. All group registrations must be the same race event and must be submitted together via snail mail with completed entry forms and payment. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Personal Information Please Print: (Detach here and save top of form)
First Name: ___________________________ Last Name: ____________________________ Initial: _____ Age on 9-27-2014 _____ Date of Birth ______/______/_______
Circle Gender:
Male
Female
Mailing Address: ___________________________________ City: _______________________ State: _________ Zip Code: _________ Phone Number: (______) __________-___________ Email Address: ____________________________________________________ Emergency Contact Name: _______________________________________ Relationship: ___________________________________ Emergency Contact Phone Number: (______) ________--___________ Cell Phone Number: (_____)________--__________________
Circle a Race Distance or Volunteer Entry until 8/31/14:
Half Marathon $60
5K Run $20
5K Wheelchair $17.50
5K Fun Walk $17.50
Entry after 9/01/14: Half Marathon $65
5K Run $22.50 5K Wheelchair $20
5K Fun Walk $20
Entry after 9/21/14: Half Marathon $70
5K Run $25
5K Fun Walk $25
Volunteer Circle Size: Youth Large
Small
5K Wheelchair $25
Click for online registration, which closes 9/21/14 Medium
Large
X-Large
2X-Large
3X-Large
After August 31, 2014, late entry and same day entry are not guaranteed a shirt. Are you an Active Emergency Response Personnel? Department ______________ Active or Retired Military? Branch __________ How did you find this event? (Please circle one or two) Hills and Hollows Web Site
Race Flyer
Friend Recommended
Participated previously
Active.com Race Calendar
St Louis Track Calendar
Fleet Feet Sport Calendar
River 2 River Calendar
Road ID Calendar
RRCA Calendar
Big River Running Calendar
Workout Facility
Previous Race this year
Other: ______________
Signature: ___________________________________________ Date: _______________________ Parental Consent Signature: _____________________________ Date: _______________________ (If above is under 18 years old)
Please make checks payable to Hills and Hollows RRCA
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Saint Louis Track Club
Track Time News
March 2014
Ask Styles!
What should I drink after a long run? Q: Hey Styles, should I drink water, Gatorade or go right to Stag after a 20-miler? - Matt G. A: That is a great question Matt. It’s not Styles personal preference to drink Stag, but if you must here’s what he’d do: Styles would confiscate his son’s chocolate milk first, hammer down the Gatorade, and then enjoy the cold beer. After a 20-miler your, body probably would welcome the other 2 first. Then, when ready, put your feet up and enjoy… even if it must be Stag.
maybe crank up the elevation a few notches and get that hamster wheel turning. This will help get you closer to the feel of running outside. Finally, during the summer, it can also be used to put laundry on when it’s waiting to be folded. Q: Hey Styles, the dermatologist says I need to wear sunscreen. Is there a brand that won’t disappear when I sweat? –Dickson D.
A: Styles needs to do this more often as well. His olive skin is also prone to sunburn or even worse. We should all protect ourselves, and with that being said, you maybe want to try Banana Boat Ultra Defense, Q: Hey Styles, it’s been a pretty Facial Fuel UV Guard, crummy winter… what are your Kinesys Sport, or CopThe one and only thoughts on treadmill running? pertone Sport. There are a Mr. Styles. -Mike H. number of different kinds on the market, so try a few out and see A: Oh the treadmill, how I loathe you. While that what works best for you. is my personal opinion, the treadmill can certainly serve its purpose. For one, when conditions Disclaimer: Styles is not a professional. He is a just a are unsafe to go outside, a treadmill in front of guy that likes to run… every day… and sometimes Netflix can give you hours of enjoyment. I also twice. For professional, help please contact a runhear they are good for speed work and other key ning coach, local running store, physician, and, of workouts if you don’t have access to a track. Just course, the Google.
Need race day advice? Want to know how to prevent embarrassing marathon mishaps? Just want to annoy someone with random inquiries? ASK STYLES! Email him your questions at askstyles@stlouistrackclub.com, or post your questions to Twitter or Facebook with the #askstyles hashtag!
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Saint Louis Track Club SPONSORS Gold
Track13th Time News Annual
Law Day 5K Run/Walk 1K Youth Fun Run
Cook, Ysursa, Bartholomew, Brauer & Shevlin, Ltd. ROHO Nelson & Nelson
Saturday 9:00AM May 3, 2014
Stifel Stephen E. Shevlin
Williams Venker & Sanders LLC Casino Queen Becker, Paulson, Hoerner & Thompson, P.C. Keefe & Keefe, P.C. Michelob ULTRA/ Grey Eagle Distributing
silver Ann Hatch Greensfelder O’Gara & Gomric Boyle Brasher LLC
March 2014
Beneficiary: Land of Lincoln Legal Assistance Foundation, Inc.
Historic Downtown Belleville, IL (Assembly at North High & East “A”) FREE Michelob ULTRA Beer at post-race party for all entrants 21 & over. Coffee, milk, bagels, pizza and fruit for all participants! FREE Adult Performance T-shirt for 5K and Wheelchair participants. FREE Fitness Fair with personal health screenings and sports massages, YMCA rock climbing wall and fun for kids of ALL ages! TROPHIES & TOP AWARDS: Overall & Masters Male & Female Champions:
3-Deep in each age category...13 & under, 14-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+. All Youth 1K Fun Run finishers receive a commemorative “Champion” medal.
5K Entry Fee: Adults $25.00 Youth (18 & Under) $15.00 Late Entry (after 4/24) $30.00 1K Fun Run (13 and Under only) $12.00 Please make checks payable to Law Day Run and mail to: P.O. Box 273, O’Fallon, IL 62269
Or Register Online at www.LawDayRun.com
For information go to www.LawDayRun.com or email abaron@LawDayRun.com
bronze
Name ________________________________________________________________________________________
St. Elizabeth’s Hospital
Address ______________________________________________________________________________________
Advantage Family Chiropractic
City/State/Zip _________________________________________________________________________________
Memorial Hospital Bonifield & Rosenstengel, P.C. Chiro-Med
Age as of May 3, 2014__________________ Sex (M) _______ (F)______ Approx. Finish Time ___________ Event:
5K _______
1K (Kids under age 13 and under only) _________ 3 Mile Wheelchair _____________
Phone (day) ________________________________ (evening) _________________________________________ Email Address ________________________________________________________________________________
Schoen Walton Telken & T-Shirt Size (circle one) Adult - S M L XL XXL Foster
Youth - S M L XL
Health Source Chiropractic Mandatory Waiver (All Participants Must Sign): I know that walking/running/wheelchair cycling is a potentially hazardous activity and I should not enter this event unless I am properly trained, medically able and take into account any pre-existing & Progressive Rehab
1K fun run The Bank of Edwardsville Joley, Oliver & Beasley
Sanctioned Event
medical conditions. I assume any and all risks associated with this event including but not limited to: falls, contact with participants or traffic, the effects of weather, and road conditions, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the St. Clair County Bar Foundation, St. Clair County Bar Association, Angela Vassen, Pamela L. Gallagher, Law Day Run Committee, Land of Lincoln Legal Assistance Foundation, Inc., YMCA of Southwest Illinois, The Roho Group, Big River Running Stores, City of Belleville, St. Clair County, St. Clair County Legal Auxiliary, its sponsors, members, employees and all other organizations and persons connected with this event. They are not held liable or responsible for any injuries which I may suffer while taking part in this event or as a result thereof. I hereby waive any claim for injuries/damages to my person or property. I grant full permission for organizers to use photographs, videotape or motion pictures of me, and/or quotes from me in a legitimate manner in the promotion of this event. No refunds are available. Event held rain or shine. T-shirts are not guaranteed for late registrants.
Signature________________________________________________________________ Date _________________________ Participants under 18 must have this form signed by a parent or legal guardian.
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Saint Louis Track Club
Track Time News
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March 2014
Saint Louis Track Club
Track Time News
March 2014
Meet our new president, Mike Huelsmann! Best wishes to Mike Huelsmann as he begins his term as Saint Louis Track Club President. “I wasn’t always a runner,” he said. “I grew up playing football and baseball. Distance running was always punishment for those sports, usually if you messed up as a team! As I grew older, I needed a new hobby/addiction, so, I started running about seven or eight years ago. Initially, most racing included the Frostbite Series and half marathons. In 2010, some friends and I went to Chicago to watch our buddy Mike Orrico, (now) another board member, run the Chicago marathon. I caught the true distance running bug watching the event that day, and one year later, I ran my first marathon, in Chicago. I’ve since run a number of half marathon and full marathons, but more importantly, I’ve been able to develop numerous friendships spending time running miles on the streets with great people. I enjoy hanging out with runners. Many of them are competitive, and also give back to their community.” “One of my favorite running experiences was last November when I was able to complete the New York City Marathon,” Mike said. “Only a few cities like New York could put on a race of that magnitude (over 50k finishers) and pull it off flawlessly. Currently, I’m training for the Illinois Marathon in Champaign, the last weekend in April. I’ll be running the St. Patrick’s Day Parade Run and the Go! St. Louis Half Marathon as tune up races. I enjoy running with my friends, particularly when training for the same race -- there are a few friends running the Illinois Marathon! I can be found at Forest Park a couple times a week meeting up with others. After the spring races, I’ll likely just be joining others for some ‘friendly’ miles. With a baby on the way, I do not plan to commit to any fall races.” “Interesting note - I’ve signed up for seven marathons but have only run five. Two of them were canceled - New York in 2012 (Hurricane Sandy) and the St. Jude Marathon in Memphis (winter ice storm). Both races definitely should have been canceled
due to the conditions. But, word of caution, you’re taking a risk if you sign up for a marathon that I’m also signed up for!” “On a personal level, I married in September of 2012 and we are expecting our first baby in August. We couldn’t be more excited! I’m sure I will have to be more creative in making time to get my miles in once the baby is here! Aside from running, I enjoy most sports, including Cardinal baseball and SLU Billiken basketball, reading, and technology. Additionally, I enjoy the occasional local craft brew.” “My interest in serving on the SLTC Board includes a number of reasons. One is that growing the membership of the SLTC is a great way to promote a fit community. Not everyone comes to the table with the same capabilities, and people want to be part of something where they feel safe and can relate to others. The first part of the SLTC’s Mission Statement, “The Saint Louis Track Club encourages running, walking, and fitness for persons of all ages and abilities,” does an excellent job of being inclusive of all levels, which I feel is important. Second, the SLTC has the ability to affect the community. Runners tend to be an unselfish, giving group. Many running events are organized for charities and require a number of volunteers to execute a successful race. Being an SLTC member not only benefits the individual as a runner, but also provides a means for the runner to give back by volunteering and promoting local races. Since I started running, I’ve been amazed at the number of volunteers who continue to give their time year after year. I see some of the same faces volunteering now that I did when I was running my first Frostbite races when I was barely a runner! Third, and lastly, there are significant opportunities for the SLTC to partner with various organizations and businesses around St. Louis. The SLTC and Saint Louis businesses are already doing great things in the community. Partnering with businesses that have the same vision and values could allow both to make a greater impact in the community. Many members and potential members work at these businesses, and getting them involved could help grow sponsorships of various races put on by the SLTC, many of which donate to charitable foundations.” “These are just a few of the goals,” he said.
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Saint Louis Track Club
Track Time News
March 2014
St Louis Track Club’s 35th St. Louis Half Marathon, 14th annual Clayton Police 5K for Special Olympics and .5M Youth Fun Run Sunday, Nov. 2, 2014 Half Marathon is just $45, $35 for SLTC members, through April 7 Half Marathon
5K & Youth Run
Low entry fees! The Half is iust $45, or $35 for SLTC members & law enforecement, through April 7. Long-sleeve technical shirts for all entrants Finisher medals IRU DOO +DOI 0DUDWKRQ ÀQLVKHUV 6WDUW DQG ÀQLVK DW &HQWHU RI &OD\WRQ Parking available at start. 7am start for walkers. Runners start at 7:30am.
Low entry fees! The 5K is iust $20, or $15 for SLTC members & law enforcement, through Sep 28 The Youth Run is just $7, and just $5 for SLTC members and law enforcement. Long-sleeve technical shirts for 5K entrants Long-sleeve cotton shirts for youth runners 5K starts at 7:45am. Youth run begins at 8:15am.
stlhalfmarathon.org Register at stlouistrackclub.webconnex.com/2014stlhalf Page 16
Saint Louis Track Club
Track Time News
March 2014
February summary of minutes •January Membership: 7 new members; 180 renewals; 682 household memberships. •USATF Updates- The possibility of bidding for a 10k/10-mile championship race was discussed. •Preparations for the annual banquet and cross country teams were reviewed. •Updates on the Frostbite Series were made including options for a post-event survey. •Community Events: The board decided to sponsor the Elite Men’s Mile at the Festival of Miles again for 2014. Let Me Run and Girls on the Run were also discussed •Upcoming Races: Spring Through St. Lou is the next event. The
process for getting regular updates from all race directors was discussed. Timing bids are being accepted for 2014 events. Applications for the St. Louis Half Marathon will also be accepted. •Options for the March open board meeting were discussed. Advertising options we also looked at. •Goals for the board were discussed. Increase membership, increase race participation, improve benefits of membership, and community impact were included. It was agreed these goals should be considered for all decisions. •The treasurer’s report was delivered. New content for the newsletter was also discussed.
SLTC racing team off to a great start! Join us! 2014 is off to a great start for Team SLTC! We already have some new faces joining us this year, and hopefully there will be more to come with the spring race season just getting started. There are many opportunities (such as Spring Through St. Lou!) to get out and complete a race wearing your favorite SLTC jersey. When you do, just send us an email at office@stlouistrackclub. com with the race name, date, and distance to be counted in the standings. We were happy to award all 2013 Team SLTC participants with a free-limited edition tech tee. These went out to anyone who reported racing in St. Louis Track Club gear! Plaques as well and gift cards to local running stores were also presented to the top mileage earners in 2013 at the annual awards banquet on Feb. 22. We hope to see more members up on the stage in 2014!
Great turnout for social run/open meeting!
SLTC March Madness!
Welcome to the St. Louis Track Club NCAA March Madness Challenge! You are invited to join our 2014 CBSSports.com Bracket Manager group! To accept this invitation and join the group, click the link below (or cut and paste the link into your browser’s address bar). You’ll be asked to enter the group password before you can join, so it is posted below. Link to join: http://stlouistrackclub.mayhem.cbssports.com/e?ttag=BPM14_em_cbsinv
SLTC members met up at Felix’s pizza in Dogtown for a social run, pints and pizza.
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Group password: frostbite2014
Saint Louis Track Club
Track Time News
March 2014
Rae Mohrmann named Volunteer of the Year; Gwen Eckelman honored with Lifetime Achievement award
Photos by Anna Jones
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Saint Louis Track Club
Track Time News
Girls First Team
Boys First Team Page 19
March 2014
Saint Louis Track Club
Track Time News
March 2014
Frostbite Volunteers
Team SLTC Runners
2013 Race Directors
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Saint Louis Track Club
Boys Second Team
Track Time News
Girls Second Team
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March 2014
Saint Louis Track Club
Track Time News
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March 2014
Saint Louis Track Club
Track Time News
March 2014
Calendar of events March Sat 15th
ShamRox 15K & 5K Run for the Helmet 7K, 2M 36th St. Patrick's Day Parade Run Norty’s Shamrock Run
Sun 16th St Louis Running Tour Sat 22nd
15K & 5K 7K, 2M 5M 5K
8am, Springfield, MO 8am, Cottleville, MO 9am, Downtown St Louis 11:30am, St. Joseph, MO
4.5M running tour
8am, Kiener Plaza, Downtown St. Louis (500 Chestnut St., 63101)
Ramble into Spring 5K/10K/10-Miler 10M, 10K, 5K 8am, McKendree University, Lebanon, IL 4th Annual Alton Half Marathon & 5K run/walk 13.1M, 5K 8am, Riverfront Park, Alton, IL
St Louis Running Tour Legs for Life 5K for Leukemia & Lymphoma Society
4.5M running tour
joe@stlrunningtour.com kasmallheer@mckendree.edu, 618.537.6420 barbarahorstman@advantagenews.c om
joe@stlrunningtour.com
Centurion Mud Challenge
5K 8am, Foundation Park, Centralia, IL 5K, 10K mud runs 9am, near Springfield, Mo
Race to the Rocker
4M
9am, Mizell Funeral Home, Cuba, MO, to World’s Largest Rocker in Fanning, MO
Puck n Run 5K and youth fun run
5K, youth fun run
9am, Long Acre Park, 525 south Ruby Lane, siihevents@yahoo.com Fairview Heights 618.910.1991
5K, 1M, 150yd dash Half marathon &
5pm, Brookings Quad, Washington University, St Louis 7:30am, Clayton to Westport in Maryland Heights, MO
Take Steps for Kids 5k and 1 Mile
Sun 23rd Relay and Run for 21K Walking Ramblers Metro to Shrewsbury and Walk Back walk Meet at Forest Park, take Metro to Shrewsbury, walk back. Shorter options by catching Metrolink back to
Sat 29th
8am, Kiener Plaza, Downtown St. Louis (500 Chestnut St., 63101)
Amanda@ultramaxsports.com
jalsup@centurionrun.com code: theforum
$10
573.881.1581
takestepsforkids@gmail.com
8am, Forest Park Visitors Center, St Louis
Sue Turner, 314.727.4441
joe@stlrunningtour.com info@westernstcharlescountychamb er.com rharrison@chesterfieldathleticclub.c om, 636.532.9992 ext. 2357
St Louis Running Tour
4.5M running tour
New Year’s Resolution Run
5K
8am, Kiener Plaza, Downtown St. Louis (500 Chestnut St., 63101) 8:30am, Meadows Shoppes, Lake St Louis, MO
3rd Annual Body, Heart & Spirit 5K & 1M Fun Walk
5K, 1M
8am, Chesterfield (Mo.) Athletic Club, 16625 Swingley Ridge Rd., 63017
St Louis Running Tour Norco Race to Europe 5K, 1M Fun Run/Walk
4.5M running tour 5K, 1M fun run
8am, Kiener Plaza, Downtown St. Louis (500 Chestnut St., 63101) 8:30am, Quail Ridge Park, Wentzville, MO 63385
SPRING INTO WELLNESS! Bunny Hop 5K, 10K
5K, 10K
joe@stlrunningtour.com norcoracetoeurope@gmail.com
Street Party Run St. Pius X Buck Knob 5K Hill Climb Challenge
5K, 10K
8:30am, Old Lemay Ferry & Lions Den Rd, Imperial, MO 63052 katiewhite243@gmail.com 8:30am, Residences at Streets of St. Charles, 1650 Beale Street, St. Charles, MO $5 discount code: 63303 STLRUNCLUB2014
5K
9am, 1030 St Pius Drive, Festus, MO
Hope4AJ Fun Run/Walk for Parent Project Muscular Dystrophy
5K fun run/walk
9am, Creve Coeur Lake-Tremayne Pavilion, Maryland Heights, MO
Church Run 5K
5K
9am, 411 Palmer Rd., Columbia, IL 62236
Millstadt PTA’s Hippity Hop Easter Trot 5K, .5M Kids Run Sweetest Race in Town CupCake 5K Evangelical March to Washington 5K Run/Walk
5K, .5M kids run 5K 5K
9am, Millstadt Primary Center, 105 West Parkview, Millstadt 9am, Herculaneum (Mo) Park 9am, Gordon Moore Park 4550 College, Alton, IL 62002
4.5M running tour
8am, Kiener Plaza, Downtown St. Louis (500 Chestnut St., 63101)
joe@stlrunningtour.com
3rd Annual Coverdell Dash 5K (facebook: 3rd Annual Coverdell
5K
8:30 a.m. Sheve Park Mascoutah, IL
jacqueline.k.sommer@gmail.com
La'Due It 5K (info)
5K
9am, Old Bonhomme and Lindley (across from Stacy Park), Olivette, MO
cjander@ladueschools.net
Sun 30th St Louis Running Tour
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icsmessenger@gmail.com
millstadtpta@gmail.com