Issuu

Saint Louis Track Club’s

Track Time News

Runnababe Cheryl Held relaxes SLTC style after big win

While her Runnababez teammates were enjoying a beautiful day in St. Louis, Cheryl Held was hitting the beaches of Florida and dominating at the Lucky Leprechaun 10k in Fort Walton Beach. Cheryl threw down a huge win with her time of 37:21. In November, Cheryl took third in the SLTC Half marathon in 1:21:51, and she was the top local finisher in April’s GO! Half Marathon with a time of 1:21:49.

April 2014

SLTC Board members and volunteers spread the running word at GO! Expo

SLTC board members take shelter in the basement of the club’s office during the April meeting - and tornado warning!

Index: President’s Column..........3 Spring Series.......................9 Grapevine.......................4-5 All Western Marathon...10

stlouistrackclub.com

Vol. 44, Issue 4

Ask Styles..........................12 Will Run For Food..........17

314.781.3926

Club News/Notes..........18 Calendar...........................19

office@stlouistrackclub.com

Saint Louis Track Club

Track Time News

6136 Southwest Ave. St. Louis, Missouri 63139-2719 www.stlouistrackclub.com

April 2014

Ofﬁce hours: 10 a.m.-2 p.m., Mon., Wed., Fri. Ofﬁce phone/fax: 314-781-3926 Email: office@stlouistrackclub.com

Mission statement: The Saint Louis Track Club encourages running, walking and fitness for persons for all ages and abilities. The club organizes events, disseminates information related to the benefits of running and physical fitness, and encourages membership. Founded in 1970, the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3.

Affiliated with the Road Runners Club of America and the USA Track and Field Association. SLTC Officers President Vice President Secretary Treasurer Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors Board of Directors SLTC Race Directors Frostbite Series Half Marathon Spring through St. Lou Pace Series Track Series Cross Country Kick-Off Clifton Heights 3K Corps of Discovery Trail Race Marathon Relay

Presidents Oct. 1970-Feb. 1974 Jerry Adams Mar. 1974-March 1980 Jerry Kokesh Apr. 1980-June 1980 Gene Gianladis July 1980-July 1984 Tom Eckelman Aug. 1984-July 1987 Dan Sebben Aug. 1987-July 1988 Gary Krosch Aug. 1988-July 1989 Tony Sebben Aug. 1989-Dec. 1989 Mimi Zielinski Jan. 1990-July 1990 Rich Blumm Aug. 1990-July 1993 Camille Carney Aug. 1993-July 1997 Tom Eckelman Aug. 1997-Mar 1998 John Welge Apr. 1998-July 1998 Carol Keller Aug. 1998-July 1999 David Spetnagel Aug. 1999-July 2001 John Brenner Aug. 2001-Sept. 2004 Don Hong Oct. 2004-June 2010 Dave McNaughton July 2010-Dec. 2011 Rich Anderson Jan. 2012-Dec. 2013 Pam Mosca Jan. 2014-Present Mike Huelsmann

Mike Huelsmann Mark Russell Lenny Ramsey Justin Kupferschmidt Josh Aranda Wendie Cummings Jill Finklang Brian Kratz Mike Orrico Ryan Yoch Brian Carter & Bob Chitwood TBA TBA Don Denham TBA Shelly Kannel and Brent Newman Jill Akins Mike Orrico & Mike Huelsmann Paul McGee & Rae Mohrmann

SLTC Lifetime Achievement Award Winners 2013 Gwen Eckelman 2012 Mike Toolen 2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris & John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney, 2000 Tom Eckelman Leonard Sova

SLTC Webmaster Anna Jones, anna.jones@stlouistrackclub.com SLTC TTN Editor Sallie Story, editor@stlouistrackclub.com SLTC Executive Director Jen Mommens, jen.mommens@stlouistrackclub.com ALL RIGHTS RESERVED The Track Times News is printed monthly. Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St. Louis Track Club.

SLTC Volunteer of the Year Award Winners 2013 Rae Mohrmann 2012 2011 Paul McGee 2010 2009 Pat Britt, John Dickey 2008 2007 Dave McNaughton 2006 2005 Jill Akins 2004

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Christy Polk Jackie Corn Donna Springer Tom Wiltsch Don Hong

Saint Louis Track Club

Track Time News

April 2014

President’s Column

One year later, we remember Boston It’s a great time of year. Spring is here, and that brings race season. Many will be signed up for a local 5k, 10k, half or full marathon. This last weekend, St. Louis had a perfect weather for the GO! St. Louis Marathon & Family Fitness Weekend. Great job to all those who raced, and good luck to those running in some of the upcoming races! One race that will be followed closely is this year’s Boston Marathon. The race will be a great time to celebrate the spirit of runners while also reflecting on the tragic event nearly a year ago occurring in Boston. As runners, many of us experienced that day in a way we probably cannot even explain. My personal experience was calling everyone I knew to see if all my friends running were accounted for and okay. Fortunately, none

of them were hurt, but the anger set in shortly after. Many lives were impacted that day. It’s been remarkable how many have rallied and shown support to the victims and the city of Boston. This last week, the One Run for Boston that began in Southern California made its way through St. Louis. The relay will finish in Boston on April 13 and supports One Fund Boston, helping those affected by the tragic event nearly a year ago. To get more information, please check out this link: http://www.onerunforboston.org/index.asp. Well, that’s all for now! I hope to see everyone at the Spring Through St. Lou spring series and the SLTC Annual Picnic! Please check the website for details! Mike Huelsmann, President St. Louis Track Club, est 1970

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Saint Louis Track Club

Track Time News

April 2014

The Grapevine By Donna Springer

St. Paddy’s day brings great weather, new age group records Many Saint Louisans mark the beginning of the running season with the Saint Patrick’s Day Run in downtown St. Louis. The 36th Michelob ULTRA St. Patrick’s Day Parade Run this year drew a crowd of over 9,000 registered runners and saw good weather. “St. Pat’s run 2014 was full of highlights, and continued recognition throughout not only St. Louis, but the country,” said Jeffrey Promnitz, director of marketing and event development for Big River Running Company. It was ranked as one of the top three largest 5-mile races in the country by Running USA. The weather was fantastic – an uncharacteristically large number of records were set in the state of Missouri. There were eight Missouri State Age Records for 5 Miles (8K).” The (overall) winning times, male and female, both set state age records: Matt O’Connor, 27, in 24:22 and Hillary Orf, 23, in 28:47. Other records include Brandon Shemonia, 2nd overall, set an age 19 record in 25:12; Rick Watkins, 50, in 27:34; Jennie Weaver, 13, in 33:13; Heidi Schmidt, 47, in 31:22; and Elisa Moylan, 68, 45:12. In addition, Rae Mohrmann, who holds the 53, 54, 62, 63, 64 & 65 year-old 5 Mile (8K) records, added a 66-year age record, with 43:06 this year, Jeffrey reported. “St. Patrick’s run had wonderful weather this year. We had lots of walkers and runners who

appreciated that,” said longtime runner/walker Alison Bourey.

Big River Running expands its South City store The Saint Louis running/walking community is experiencing growth and opportunity in South City. “Big River’s South City location (5352 Devonshire, 63109) recently expanded and is now double the size,” announced Matt Helbig of Big River Running Company. “Big River is literally your corner, neighborhood store in the South Hampton neighborhood. And we are so excited to have more space to provide thorough gait analysis for all of our customers and offer great products and apparel.” “South City’s re-grand opening kicks off Saturday morning, April 12 with a fun run around South City starting at 9:30 a.m. In addition, the first 50 customers receive a Rewards Program Mystery Card with their purchase ranging from $5 Big River gift cards to free apparel and accessories. ProRehab will be onsite from 10 a.m. to noon discussing injury prevention, screenings, foam rolling, and stretching.” “There will be bra fittings, nutrition tasting, snacks and beverages from area restaurants, and sweet prize raffles all day,” said Deb Siewing, manager at Big River South City. “We hope you’ll join us and check out our awesome new space!”

Page 4

Saint Louis Track Club

Track Time News

Questionable weather doesn’t stop ‘One Run for Boston’ Despite uncertain weather conditions, a contingency of Saint Louis runners participated in the Saint Louis lap of “One Run for Boston” Thursday, April 3. Tornado warning sirens had sounded prior to dawn, and thunderstorms continued throughout the day. Violent rains and hail and repeat tornado warnings came in the evening. “We made it between the tornadoes,” said Denise Buehrer. “There was actually only a little bit of light rain.” The relay began in Southern California on March 16, set to finish mid-April in Boston with the objective of raising money honoring the three people who were killed and 260 injured at the Boston marathon bombings last year. The Saint Louis course was a 6-mile loop starting in Forest Park near the tennis center. Denise said that the run was “fun,” and that she found it “supportive.”

April 2014

The 13.1 Half-marathon series is run in eight metropolitan areas with very active running communities. The events have a cap on entries, are well supported, and first-timer friendly, according to Ron.

Jen and Craig Strohbeck conquer New York races Congratulations to Craig and Jen Strohbeck. Jen ran the NYCRUNS Central Park Marathon and Craig ran the half marathon Feb. 23. “It was our first trip to NYC and we absolutely loved it,” Craig said.” The run was entirely in Central Park, and it was a great day and a wellorganized race. It was put on by NYCRUNS.” Web pictures show runners adorned with finish medals and smiling against deep, snowy landscape scenes. NYCRUNS’ Central Park Marathon/Half-marathon, their second annual event, sold out this year.

Dessie Pashos recovering after March 16 spill

Best wishes to Dessie Pashos as she recovers from injuries from a fall March 16. She was hospitalized at Saint Anthony’s Medical Center following fractures of the left knee Michelob ULTRA has seen individual and and scapula. She had surgery to her left organizational accomplishments. Bryan Glass won the Masters Division of the Saint Patrick’s knee to remove multiple fibular fragments, and has been undergoing physical therapy Day Parade. At the GO! St. Louis events, Jorge at Mary Queen and Mother Skilled Nursing Garcia was the 1:50 finish time pacer for the Facility. half-marathon; All Beers was the 2:00 finish time pacer for the half-marathon, and Ron “Her therapy has been progressing,” said Golan the 4:20 finish time pacer for the full her husband, Leo, on April 1. Leo and Dessie marathon, Masters Division. have been Track Club members since 1978. Their three sons and their families, have also “Michelob Ultra has signed an agreement graced the Saint Louis running scene for with the 13.1 Half Marathon race series, so many years. our Michelob Ultra Runners are planning to participate in a lot more races this year,” said The Saint Louis Track Club wishes a safe, Michelob ULTRA’s Ron Golan. healthy April, without falls, and with possible new records, to all. Share your news and “Michelob ULTRA is a celebration partner with accomplishments with DSprin5574@aol.com, the 13.1 series, so you know you’ll have a good or the Saint Louis Track Club office. time,” Ron said.

Michelob Ultra runners team up with 13.1 series

Page 5

Saint Louis Track Club

Track Time News

April 2014

$5 OFF Registration Enter PROMO Code

STLTRACK May 1st Deadline

Sunday, May 4, 2014 St. Louis Union Station 1820 Market Street (Train Shed Area)

Race Day Reg. & Packet Pick-up: 7-8 AM

The 22nd Annual 5K Run

Race Start Time: 8:30 AM

I 2 Mile Walk I Kids 1 Mile Dash

Benefitting the Delta Gamma Center for Children with Visual Impairments The Frane Family

ONLINE REGISTRATION AND MORE INFORMATION AT DGCKIDS.ORG Page 6

Saint Louis Track Club

Track Time News

April 2014

Saint Louis Track Club

2014 Summer Pace Series Where the power of the pace exceeds the need for speed When:

Wednesday nights, June 4 through Sept. 24

Time:

Walkers start at 6 pm, everyone else at 6:15 pm

Place:

The Visitorâ€™s Center in Forest Park

Entry Fee:

$1 per run plus optional donations for snacks

Races are scored based on actual time versus predicted time - of course, you run without a watch! Each month the best 3 of 4 races will be used to determine ribbon winners for the top 10 closest estimators. For the entire series, the best 12 of 16 races will determine trophy winners for the top 15 closest estimators. June series June 4 2M June 11 3K June 18 5K June 25 2.5M

July series July 2 2M July 9 3K July 16 5K July 23 2.5M

August series July 30 3K Aug. 6 5K Aug. 13 2.5M Aug. 20 4.2M

September series Aug. 27 2.5M Sept. 3 5K Sept. 10 4.2M Sept. 17 3K

Wednesday, Sept. 24, is the fun run, grab bag, and final series awards.

If you are looking for an easy way to meet new friends or are new to running, the Pace Series is for you! The Forest Park Visitorâ€™s Center is located near the History Museum and Tennis Complex at: 5595 Grand Dr. St. Louis, 63112 No need to pre-register. Just come on out before 6pm to check-in.

Page 7

Saint Louis Track Club

Track Time News

April 2014

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Saint Louis Track Club

Track Time News

April 2014

Through St Lou

Join the SLTC for 5 Sunday mornings as we head to 5 great parks Dates & Distance April 27: Queeny Park, 4 miles May 4: Cardondelet Park, 3K

May 11: Tower Grove, 5K May 18: Rock Spring, 2 miles & kids run May 25: Creve Coeur, 5 miles, and SLTC Annual Picnic

All races begin at 8am, and walkers may start at 7:45 for the 4 mile, 5K and 5 mile races. All participants will receive a special giveaway at each event from one of our partners Series is $50 or $35 for SLTC members through April 24. Or $60 and $45 through May 4. Individual runs are $20 or $15 for SLTC members. Member discount code for individual runs: STSLMEMBER-5 For more details and to register, go to: stlouistrackclub.webconnex.com/springseries

Page 9 stlouistrackclub.webconnex.com/springseries

Saint Louis Track Club

Track Time News

April 2014

The St. Louis All-Western Marathon: From Coal Miner to Marathoner

By Ryan Yoch marathon event running annually from 1905 to --at least 1913. Little did I know that this marathon St. Louis has a very rich marathon history, start- also had a long history with my family. ing with the 1904 Summer Olympics. The 25I grew up in Belleville, Ill., and this is where my mile race began in the afternoon, and runners early relatives settled after emigrating from braved 90-degree temperatures, high humidGermany in the mid 1860s. The early family travity, and dusty country roads along the route. eled by ship from Germany to New Orleans and The brutal event also included only one water then made its way up the Mississippi River to source, a well at the 11 mile mark. Despite the St. Louis on river boats. Many of my early relatough conditions, this event tives became coal miners in the inspired a group at the Missouri and Southern Illinois ‘...He [Fowler] told Belleville Athletic Club to create an annual region, and I have always had a me to grease my race called the St. Louis All-Westvery deep respect regarding their stockings and shoes hard work ethic and the sacrifices ern Marathon one year later on May 6, 1905. with beef grease... they made for a better life for Marathon racing in 1905 was their families. We followed the plan still a very new sport. For exMuch to my amazement, I readopted at previous cently found out that my greatample, in April 1896, the entire marathon races, eat- great-uncle William Jakoubeck squad of US athletes (all sponsored by the Boston Athletic ing a good breakfast was both a coal miner and maraAssociation, which was formed of steak, following thon runner! Uncle Bill, as I now in 1887 by an eclectic group of refer to him, was a young guy in this with two raw former Civil War officers) was in his early 20s who ran the eighth eggs, with some tea annual All-Western Marathon the Olympic Stadium in Athens, Greece to watch the finish of almost 102 years ago on May 4, and toast.’ the first Olympic Marathon in 1912. I do not know what place the modern era during the 1896 Olympics. Even he finished in the 25-mile run; however, my rethough the only American to run the marathon search has shown that he did complete the race. had to drop out at the race’s midpoint, the guys Unfortunately, I could not find any information if from Boston were so impressed with the “drama” Uncle Bill completed any more marathons. Probof the event that they spent the boat ride home ably working 12 hours as coal miner cut into his planning a similar event to be run annually in training time. the United States. A year later, on April 19, 1897, As mentioned earlier, the All-Western Marathon the first American Marathon (later renamed The was right up there with The Boston Marathon in Boston Marathon) was ran in Boston and has popularity during the early 1900s. Uncle Bill had been held annually ever since. the opportunity of running with many “elites” My impression was that the Boston Marathon during the 1912 race. The first place winner, St. was the only nationally recognized marathon Louisan by the name of Joe Erxleben (2:36:30), in the US during the early years of the sport. would go on to run the marathon in Stockholm, It turns out that the All-Western Marathon orSweden, a few months later in July 1912, finishganized by the Missouri Athletic Club was also ing in eighth place. Second place winner, St. nationally known and the second largest US Louisan Joe Forshaw (2:37:32), ran in the 1904 St.

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Saint Louis Track Club

Track Time News

April 2014

Uncle Bill, running at the corner of East Main and Jackson Streets in Belleville, Ill., during the 1912 All-Western Marathon.

Louis Summer Olympics, won the first All-Western Marathon in 1905, and won a bronze medal at the 1908 Olympic Marathon in London. Third place winner, Chicagoan Sidney Hatch (2:38:12), competed in the 1904 St. Louis Summer Olympics and held the All-Western course record of 2:29:50 set in 1908. The route of the All-Western Marathon actually covered more distance in Illinois than in St. Louis. The 25 mile marathon started promptly at noon at the public square in Freeburg, Ill., and continued to Belleville for about 10 miles. Runners then ran another 15 miles through Belleville on Main St. to East St. Louis and across the Eads Bridge finishing at the Missouri Athletic Club on Washington Ave. Back in 1912 this route was primarily dirt roads and cobble stone streets. Uncle Bob and his fellow marathon runners also had their own unique marathon apparel and nutritional ideas. Joe Forshaw has been quoted about marathoning: “I wore shoes with leather soles, with a strip of rubber between the

shoe and the foot... the Boston runner Robert Fowler told me all the hints he knew about the game. He [Fowler] told me to grease my stockings and shoes with beef grease. This I did, and it prevented any blisters or sores on my feet. We followed the plan adopted at previous marathon races, eating a good breakfast of steak, following this with two raw eggs, with some tea and toast.” Over 100 years later, runners are still giving each other advice on every aspect of running. However, I haven’t personally tried the idea of beef grease to prevent blisters, and a steak breakfast before a marathon might be a little too heavy. As we get started on a very special marathon season, it’s nice to look back and remember the great running history that our region has created with the All-Western Marathon and appreciate the local pioneers of our sport both in St. Louis and Sourthern Illinois. My wife has always said that I am crazy to run marathons, and now, thanks to my Uncle Bill, I have an actual medical excuse… it’s genetics.

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Saint Louis Track Club

Track Time News

April 2014

Ask Styles! What should I do while waiting at a stoplight? Q: Hey Styles, what are some good excuses for skipping a run? - Mark S. A: Well, there really is never a “good excuse” for skipping a run. There are things that may come up in life that keep us from getting out there, such as family, work, flat tire, or “the dog ate my running shoes.” There will also be days when you just flat out don’t want to. When you start making too many excuses, then maybe it’s time to step back and reevaluate your running, as it obviously not doing its job… and that is to make you happy.

Q: Hey Styles, it’s spring racing season, which means the return of the Tutus. What do you think of them? - Steph W.

A: Oh the Tutu! You definitely see more and more of them these days, especially with the increasing popularity in the “gimmick” races. When I was young playing baseball, my father, who was my coach, told me to never wear my hat backwards. He told me it was disrespectful to those before me. He would say, “Do you think Mickey Mantle would do that?” Granted, I never saw Mantle play but knew enough that Q: Hey Styles, recently in Runner’s he wouldn’t. I liken this situation to World there was a question about the Tutu a little bit. Would Pre, Banjogging in place at a stoplight, what nister, Shorter, etc., enjoy watching are your thoughts? -Krista B. a race where everyone was dressed up? Probably not. However, the real The one and only A: What’s jogging? Just kidding, I often reason people run is because it makes Mr. Styles. see this driving around and it gets me them happy. If wearing one makes you thinking… what is that person doing? happy, then okay! But just remember, it Running/jogging in place does nothing for you. is a race, not a parade. Granted, all of this is comYour stride is not that silly and you are not going ing from a guy who races in hot pink sunglasses. to stiffen up standing there for 2 minutes. If you need to keep limber, do some light stretching, then Disclaimer: Styles is not a professional. He is a just a guy that when the walk light changes, high tail it across the likes to run… every day… and sometimes twice. For professtreet so people think you’re awesome. Personally, sional, help please contact a running coach, local running I like to take that time to relax, maybe clean my store, physician, and, of course, the Google. sunglasses, and just look cool.

Need race day advice? Want to know how to prevent embarrassing marathon mishaps? Just want to annoy someone with random inquiries? ASK STYLES! Email him your questions at askstyles@stlouistrackclub.com, or post your questions to Twitter or Facebook with the #askstyles hashtag!

Page 12

Saint Louis Track Club SPONSORS Gold

Track13th Time News Annual

Law Day 5K Run/Walk 1K Youth Fun Run

Cook, Ysursa, Bartholomew, Brauer & Shevlin, Ltd. ROHO Nelson & Nelson

Saturday 9:00AM May 3, 2014

Stifel Stephen E. Shevlin

Williams Venker & Sanders LLC Casino Queen Becker, Paulson, Hoerner & Thompson, P.C. Keefe & Keefe, P.C. Michelob ULTRA/ Grey Eagle Distributing

silver Ann Hatch Greensfelder O’Gara & Gomric Boyle Brasher LLC

April 2014

Beneficiary: Land of Lincoln Legal Assistance Foundation, Inc.

Historic Downtown Belleville, IL (Assembly at North High & East “A”) FREE Michelob ULTRA Beer at post-race party for all entrants 21 & over. Coffee, milk, bagels, pizza and fruit for all participants! FREE Adult Performance T-shirt for 5K and Wheelchair participants. FREE Fitness Fair with personal health screenings and sports massages, YMCA rock climbing wall and fun for kids of ALL ages! TROPHIES & TOP AWARDS: Overall & Masters Male & Female Champions:

3-Deep in each age category...13 & under, 14-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+. All Youth 1K Fun Run finishers receive a commemorative “Champion” medal.

5K Entry Fee: Adults $25.00 Youth (18 & Under) $15.00 Late Entry (after 4/24) $30.00 1K Fun Run (13 and Under only) $12.00 Please make checks payable to Law Day Run and mail to: P.O. Box 273, O’Fallon, IL 62269

Or Register Online at www.LawDayRun.com

For information go to www.LawDayRun.com or email abaron@LawDayRun.com

bronze

Name ________________________________________________________________________________________

St. Elizabeth’s Hospital

Address ______________________________________________________________________________________

Advantage Family Chiropractic

City/State/Zip _________________________________________________________________________________

Memorial Hospital Bonifield & Rosenstengel, P.C. Chiro-Med

Age as of May 3, 2014__________________ Sex (M) _______ (F)______ Approx. Finish Time ___________ Event:

5K _______

1K (Kids under age 13 and under only) _________ 3 Mile Wheelchair _____________

Phone (day) ________________________________ (evening) _________________________________________ Email Address ________________________________________________________________________________

Schoen Walton Telken & T-Shirt Size (circle one) Adult - S M L XL XXL Foster

Youth - S M L XL

Health Source Chiropractic Mandatory Waiver (All Participants Must Sign): I know that walking/running/wheelchair cycling is a potentially hazardous activity and I should not enter this event unless I am properly trained, medically able and take into account any pre-existing & Progressive Rehab

1K fun run The Bank of Edwardsville Joley, Oliver & Beasley

Sanctioned Event

medical conditions. I assume any and all risks associated with this event including but not limited to: falls, contact with participants or traffic, the effects of weather, and road conditions, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the St. Clair County Bar Foundation, St. Clair County Bar Association, Angela Vassen, Pamela L. Gallagher, Law Day Run Committee, Land of Lincoln Legal Assistance Foundation, Inc., YMCA of Southwest Illinois, The Roho Group, Big River Running Stores, City of Belleville, St. Clair County, St. Clair County Legal Auxiliary, its sponsors, members, employees and all other organizations and persons connected with this event. They are not held liable or responsible for any injuries which I may suffer while taking part in this event or as a result thereof. I hereby waive any claim for injuries/damages to my person or property. I grant full permission for organizers to use photographs, videotape or motion pictures of me, and/or quotes from me in a legitimate manner in the promotion of this event. No refunds are available. Event held rain or shine. T-shirts are not guaranteed for late registrants.

Signature________________________________________________________________ Date _________________________ Participants under 18 must have this form signed by a parent or legal guardian.

Page 13

Saint Louis Track Club

Track Time News

April 2014

2014 TOUR DATES Galveston, TX – April 13 North Myrtle Beach, SC – April 27 Branson, MO – May 4

(optional tutu shown)

San Francisco Bay, CA – June 1 Peachtree City, GA – September 6 DC’s Wine Country, VA – September 13 Long Island, NY – October 5 San Juan, PR – November 9 St. Augustine Beach, FL – December 7

Save $10 with code STLOUISTCFEB. Valid through 2/28/14. The Divas Half Marathon® & 5K is not associated or affiliated with Running Divas®

Page 14

Saint Louis Track Club

Track Time News

April 2014

Mailing Address:

Race Address:

Hills and Hollows RRCA PO Box 222 Valmeyer, IL 62295 Phone: 402-598-9178 Half Marathon Course Certification # IL-05013-JW

Valmeyer Fire House 626 South Meyer Ave Valmeyer, IL 62295 hillsandhollows@hotmail.com www.hillsandhollows.net

Half Marathon Course has a 3 hour time limit and closes at 11:00 A.M. Please do not enter to walk Half Marathon Half Marathon, 5K Run, 5K Wheelchair, 5K Fun Walk are different race events. There will be no duplication of awards. No Awards, Medals or Times will be given for the Fun Walk. Awards for 1st Emergency Response Personnel & 1st Active/Retired Military to complete the 5K and Half Marathon Race.

Packet pick up at Fire House 9/26 11:30am-7:00pm & 9/27 6:30am-7:30am

Same-Day Registration 6:30am-7:30am

If you have any questions please contact the race director at 402-598-9178 (cell phone). Good Luck on race day!

*** SPECIAL DEAL *** Groups of 5, register for the price of 4. All group registrations must be the same race event and must be submitted together via snail mail with completed entry forms and payment. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Personal Information Please Print: (Detach here and save top of form)

First Name: ___________________________ Last Name: ____________________________ Initial: _____ Age on 9-27-2014 _____ Date of Birth ______/______/_______

Circle Gender:

Male

Female

Mailing Address: ___________________________________ City: _______________________ State: _________ Zip Code: _________ Phone Number: (______) __________-___________ Email Address: ____________________________________________________ Emergency Contact Name: _______________________________________ Relationship: ___________________________________ Emergency Contact Phone Number: (______) ________--___________ Cell Phone Number: (_____)________--__________________

Circle a Race Distance or Volunteer Entry until 8/31/14:

Half Marathon $60

5K Run $20

5K Wheelchair $17.50

5K Fun Walk $17.50

Entry after 9/01/14: Half Marathon $65

5K Run $22.50 5K Wheelchair $20

5K Fun Walk $20

Entry after 9/21/14: Half Marathon $70

5K Run $25

5K Fun Walk $25

Volunteer Circle Size: Youth Large

Small

5K Wheelchair $25

Click for online registration, which closes 9/21/14 Medium

Large

X-Large

2X-Large

3X-Large

After August 31, 2014, late entry and same day entry are not guaranteed a shirt. Are you an Active Emergency Response Personnel? Department ______________ Active or Retired Military? Branch __________ How did you find this event? (Please circle one or two) Hills and Hollows Web Site

Race Flyer

Friend Recommended

Participated previously

Active.com Race Calendar

St Louis Track Calendar

Fleet Feet Sport Calendar

River 2 River Calendar

Road ID Calendar

RRCA Calendar

Big River Running Calendar

Workout Facility

Previous Race this year

Other: ______________

Signature: ___________________________________________ Date: _______________________ Parental Consent Signature: _____________________________ Date: _______________________ (If above is under 18 years old)

Pageto15 Please make checks payable Hills and Hollows RRCA

Saint Louis Track Club

Track Time News

April 2014

St Louis Track Club’s 35th St. Louis Half Marathon, 14th annual Clayton Police 5K for Special Olympics and .5M Youth Fun Run Sunday, Nov. 2, 2014 Half Marathon is just $40 for SLTC members through June 29 ($55 for nonmembers)

Half Marathon

5K & Youth Run

Low entry fees! The Half is iust $55, or $40 for SLTC members & law enforecement, through June 29. Long-sleeve technical shirts for all entrants Finisher medals IRU DOO +DOI 0DUDWKRQ ÀQLVKHUV 6WDUW DQG ÀQLVK DW &HQWHU RI &OD\WRQ Parking available at start. 7am start for walkers. Runners start at 7:30am.

Low entry fees! The 5K is iust $20, or $15 for SLTC members & law enforcement, through Sep 28 The Youth Run is just $7, and just $5 for SLTC members and law enforcement. Long-sleeve technical shirts for 5K entrants Long-sleeve cotton shirts for youth runners 5K starts at 7:45am. Youth run begins at 8:15am.

stlhalfmarathon.org

Saint Louis Track Club

Track Time News

April 2014

Will Run for Food

Easy, creamy asparagus soup

It’s April, and that means it’s not just marathon season; it’s prime asparagus season! Asparagus is filled with vital nutrients for runners, including vitamins A, C, E and K; folate; B vitamins; fiber; and a good dose of iron. It’s also crammed with antioxidants, which are vital for recovery after a hard workout or race. This easy, creamy soup is the perfect way to enjoy the nutrient-packed veggie, especially on those spring days where there’s still a hint of chill in the air.

Prep time: 10 min. Cook time: 15 min. Total time: 25-30 min. Serves: 2-4, depending on how hungry you are.

gold work best) •3 cups stock (I prefer chicken stock, but veggie works too!) •½ small onion, diced •2 cloves garlic •Salt ‘n’ pepper, to taste Ingredients: •Sour cream or plain Greek •1 lb fresh asparagus yogurt •1 small potato (russet or Yukon •Lemon juice 1. Put your stock in a pot and get it boiling. Meanwhile, peel and slice your potato. The thinner you cut it, the faster it will get soft while it’s boiling. Toss it in the pot and let it boil. 2. While the potato is boiling, chop the asparagus, discarding the dry, woody ends. If you want to get fancy, you can set aside some of the spear tips for a garnish, but I usually end up eating them all while I’m prepping. While you’re at it, chop your onion and garlic. Dump it all into the pot with the stock and potato. 3. Let the mixture simmer for 10-15 minutes, until you can easily pierce the potato and asparagus with

The finished product. I was out of sour cream, so I threw a little Italian cheese on there instead. Still good! a fork. Take the pot off the heat and use an immersion blender to blend until smooth, or allow the mixture to cool and transfer into a standard blender in batches. Hold the lid on tightly, and be careful if using this method! The last thing we want is piping hot green splatters everywhere. 4. If necessary, return the pot to heat before serving. Garnish with a dollop of sour cream or Greek yogurt and a squeeze of lemon juice. Season with salt and pepper to taste. Enjoy!

Support Healing for Mental Illness

-Sallie Story

Patricia Cornell is selling a Winning NAMI shirts for $10, cash or check. She will deliver shirts Saturday, May 24, at the NAMI Walk in Forest Park. Sizes are S, M, L, XL, XXL, and XXXL. The shirt lists phone number for all FREE services of the National Alliance for Mental Illness in St. Louis. Contact Patricia at 314-346-5495 or patriciaicon@gmail.com. An order for 24 paid shirts is needed by April 30. Support healing for mental illness! Page 17

Saint Louis Track Club

Track Time News

April 2014

Club news and notes

ST. LOUIS TRACK CLUB 10% DISCOUNT! USE THIS CODE: HVC982 (Only 1 member of your team needs to be a STL Track Club member)

A SIX-PERSON, 80 MILE RELAY ON THE HISTORIC KATY TRAIL STARTING AT THE BLACK WALNUT TRAILHEAD AND FINISHING AT AUGUSTA BREWING COMPANY