Premier Club of Prestonwood Court MAY 2023 NEWSLETTER
Health & Fitness News May is National Arthritis Awareness, Better Hearing and Speech, Food Allergy Action, Healthy Vision, Skin Cancer Detection and Prevention, Mental Health, Asthma and Allergy Awareness, Osteoporosis, Physical Fitness and Sports, and Stroke Awareness Month.
12 BEST FOODS FOR PEOPLE WITH ARTHRITIS Some foods can help ease arthritic pain and relieve tension in the joints. Although no diet offers a cure for arthritis, you can help decrease your arthritic symptoms by supplementing your meals with foods such as these:
Contacts Kim Engen
Fitness Director
Marky Forrest
Water Fitness Instructor
Sandi Tindal
Aqua Yoga Instructor
Premier Club of Prestonwood Court
7001 West Plano Parkway Plano, TX 75093
(972) 306-2200
Assisted Living | Memory Care | #148541 PRESTONWOODCOURT.COM
Fish. Fish contain omega-3 fatty acids, which help decrease inflammation throughout the body. Fish that have the highest omega-3 content are salmon, tuna, mackerel, and herring. Soy. Soy also contains omega-3 fatty acids to help decrease inflammation. Soy is available in soybeans, tofu, and edamame. Oils. Extra-virgin olive oil is full of heart-healthy fats, which have been shown to have anti-inflammatory properties. Cherries. Cherries contain anti-inflammatory factors and help reduce gout attacks. Low-Fat Dairy Products. These products contain vitamins A and D, which work to increase bone strength and improve the immune system. Broccoli. Broccoli contains vitamins K and C, calcium, and sulforaphane, which helps reduce the progression of osteoarthritis symptoms and improves bone health. Green Tea. Green tea contains anti-inflammatory properties, reduces cartilage destruction, and reduces joint damage. Beans. Different types of beans help keep the heart and immune system strong. Garlic. Garlic contains a compound that reduces cartilagedamaging enzymes found in human cells. Nuts. Walnuts, pistachios, pine nuts, and almonds contain essential vitamins and minerals to help ease your arthritis symptoms. Whole Grains. Whole grains reduce inflammation associated with heart disease, diabetes, and rheumatoid arthritis. Citrus Fruits. Citrus fruits contain vitamin D, which helps prevent inflammatory arthritis and maintain healthy joints.
FITNESS QUOTE OF THE MONTH: “Every day is a new day to start over and try again!”