Issuu

Free

Winter 2023/2024

Ocean Cleanup Project page 10 Maintaining a Healthy Brain page 22 Composting in California page 25

The Voice of Sustainability for the Central Coast...

living the

Ayurvedic way

by Laura Kay

My love for Ayurvedic came from experiencing health issues like fibromyalgia, nerve pain and a cancer scare. I truly believe living an Ayurvedic lifestyle helps us stay truer to our natural body’s healing. My Sweat & Purify studio will help clients cleanse their body the Ayurvedic way. This simply means an elevated detox experience where it’s more than just sweating. Ayurvedic believes we need to keep our organs and head cool in order for our body to release toxins. This is the difference between a regular sauna and our heated Far infrared body wraps and dome. I invite you to discover the Ayurvedic way of sweating to purify and restore balance to your life.

begins here...

Whole body Ayurvedic wellness, cleanse and purify, holistic skincare and Panchakarma cleansing. Heal your body from the inside out and let your sweating cleanse you.

Fit body wrap • Solo Dome • Foot Sanctuary Migun body massage table • Amethyst Biomat

Migun massage is a treatment in which the table itself does all the work, private room, just you and the table. Focusing on lymphatic drainage by incorporating the science of movement.

Transform Your Body, Transform Your Life. Pismo Beach Office Park 330 James Way, Suites 120 -130 805-801-7050 call or text Hours - Tuesday - Saturday by appointment Sweatandpurify.com • Holisticsalonspa.com

I alone cannot change the world, but I can cast a stone across the waters to create many ripples. ~ Mother Teresa

a good place to

Start

While nature is powerful and beautiful, nature is not always strong enough to fight back against the irreversible damage that the human inhabitants on this planet are creating, whether on purpose or purely by accident. Every piece of litter and every extra plastic bag from the supermarket, has an effect on the environment. No matter how many times people tell themselves, “Well, it’s just one little thing,” it never holds any reassurance, especially when there are seven billion others saying the same thing. Maybe sustainability does begin with just one person trying to make a difference, and maybe that one person can lead to a movement for so many others. It has to start somewhere.

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

The Green Team: John Karp, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

Solstice Green Directory - Winter 2023/2024

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution

Monte Allen and Anthony Calandra

Graphic Designer Jenny Malott/John Karp

Advertising Sales Madeline Palaszewski John Kueblerne Vera Vargha

Tech Support/Social Media Jenny Malott Aila Richardson

Bookkeeping/Copy Editor Diane Parnell

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

Solstice Green Directory is an officially Certified California Green Business. Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Contents Fall 2023

DIRECTORY

FEATURES Ocean Cleanup!

Mulling Mulberries

What is Osteopathy

Building Better

Harnessing the Power of the Sun

How to Maintain a Healthy Brain

Composting in California

Three Healthy Habbits

Hospice of SLO

Largest Drop in Emissions

Directory ANIMAL RESCUE Pacific Wildlife Care (805) 543-WILD (9453)

On Call 365 Days per Year PacificWildlifeCare.org

ASTROLOGY Lori Waters, Consulting Astrologer 805-270-3192

CAFÉ Scorpion Bay Coffee (805) 295-6998

Amazing coffee for the surfing community 610 Dolliver St., Pismo Beach, CA

Please see display ad on page 27

Sunshine Health Foods/Shine Café (805) 772-7873

NGGR-PAA Level III Equivalent MamaLoveshine@runbox.com MamaLoveshine.com

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay

SLO Astrologers For more information on upcoming workshops please email SLOAstrologers@aol.com

CBD PRODUCTS Life Elements (805) 460-4102

AYURVEDIC Sara Garofalo LOVE HOLISTIC LIVING Holistic Nutrition/Energy Healing/Trauma Release

www.loveholisticliving.com

email: loveholisticlivingslo@gmail.com

Sweat & Purify (805) 801-7050 call or text

Please see display ad on page 27

Handcrafted CBD Topicals 7425 El Camino Real, Ste. O, Atascadero, CA www.lifeelements.com

Please see display ad on page 23 Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay

Please see display ad on page 27

Heal your body from the inside out and let your sweating cleanse you! Pismo Beach Office Park 330 James Way, Suites 120 -130 Hours: Tuesday - Saturday by appointment Sweatandpurify.com Holisticsalonspa.com

CLEANING Coastline Cleaning Company (805) 400-5433

Please see display ad on inside front cover

Please see display ad on page 23

Commercial • General Office • Post Construction • Residential coastlinecleaning@ymail.com 3765 S. Higuera St., #140 San Luis Obispo

www.slosolstice.com 4

Solstice Green Directory - Winter 2023/2024

COFFEE HOUSE Scorpion Bay Coffee (805) 295-6998

Please see display ad on page 27

COMPUTER REPAIR & SERVICE Go! Computer Services www.go-cc.com • (805) 704-0833 More Than a Tech. More Than a Tutor. On-Site Help for Your Computer! Repair, Refurbish, Recycle, and More!

Please see display ad on page 34

Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique

www.miasimmons.com Please see display ad on page 13 ETHIOPIAN RESTAURANT Ebony Ethiopian Cuisine IG @ebony_slo

Authentic Ethiopian dishes made with love. Organic, Vegan, Gluten Free. Thurs & Fri: 11:30a–6p / Sat: 12:30p–6p 4750 Allene Way, San Luis Obispo

CUISINE www.CasaFestiva.com

www.ebony-slo.com Please see display ad on page 27

Please see display ad on page 11

FAR INFRARED WRAP Sweat & Purify (805) 801-7050 call or text

“Exploring the culture of cuisine!” Sustainability • Fun • Food & Wine

ELECTRIC BIKES Pedego Electric Bikes Pismo Beach (805) 295-6352 Pedego Electric Bikes rentals, sales and service 651 Dolliver St. #A, Pismo Beach, CA

Please see display ad on page 15

DIRECTORY

Amazing coffee for the surfing community 610 Dolliver St., Pismo Beach, CA

ENERGY WORK/ENERGY MEDICINE Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586

EMOTIONAL FREEDOM TECHNIQUES Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586

Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique

www.miasimmons.com Please see display ad on page 13

GARDEN Ron’s Nursery at the Halcyon General Store (805) 489-4747 Household décor, plants, pottery and

unique gifts 936 S. Halcyon Rd, Arroyo Grande, CA

ENERGY MANAGEMENT SYSTEMS Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774 Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA

Solarponics.com Please see display ad on back cover

www.halcyongeneralstore.com Please see display ad on page 19

Like Us On Facebook!

facebook.com/solsticegreendirectory

$109 for a 3 month Directory Listing. Call today! 805.473.5064

Tell them you found them in Solstice! • www.slosolstice.com

DIRECTORY

GREEN-REALTOR C. Green Real Estate Co. (805) 481-7700 226 Front Street Grover Beach 93433

Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com Please see display ad on page 29 HARVEST BOX DELIVERY SLO Veg Local Harvest Delivery (805) 709-2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com Please see display ad on page 17 HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events 6699 Bay Laurel Place, Avila Beach

avilabayclub.com Please see display ad on page 29 Central Coast Kayaks (805) 773-3500

Kayak Tours, Rentals, Sales, Fishing Gear Pickleball Sales and Rentals 1879 Shell Beach Rd., Pismo Beach CA

Innerbloom Ketamine Therapy (805) 321-8471

Along with positive lifestyle change and support from your other licensed medical professionals, IV ketamine is a safe and effective way to relieve symptoms from chronic pain, depression, PTSD, anxiety, OCD, bipolar disorder, and more. 1242 Monterey Street, Suite 130A, San Luis Obispo

www.innerbloomkt.com Please see display ad on page 18

HEALTH FOOD STORES Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay

Please see display ad on page 27 HOME Ron’s Nursery at the Halcyon General Store (805) 489-4747

Household décor, plants, pottery and unique gifts 936 S. Halcyon Rd, Arroyo Grande, CA

www.halcyongeneralstore.com Please see display ad on page 19 JANITORIAL Coastline Cleaning Company (805) 400-5433

Pedego Electric Bikes Pismo Beach (805) 295-6352

Commercial • General Office • Post Construction • Residential coastlinecleaning@ymail.com 3765 S. Higuera St., #140 San Luis Obispo

Please see display ad on page 15

facebook.com/solsticegreendirectory

www.centralcoastkayaks.com

Pedego Electric Bikes rentals, sales and service 651 Dolliver St. #A, Pismo Beach, CA

$109 for a 3 month Directory Listing. Call today! 805.473.5064

Please see display ad on page 23

Like Us On Facebook!

@solsticegreen

www.slosolstice.com

HEALTH & WELLNESS 6

Solstice Green Directory - Winter 2023/2024

JUICE BAR California Fresh

El Ranch Marketplace

2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com

Please see display ad on inside back Sunshine Health Foods/Shine Café

CCSPA supports interpretation, education, and volunteer efforts in local state parks. 1124 Nipomo Street, Suite B, San Luis Obispo

centralcoastparks.org

DIRECTORY

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd. Hours: 6:00am – 10:00pm Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm Solvang, CA (805) 688-4300

NON-PROFIT Central Coast State Parks Association (805) 548-0390

ECOSLO: Environmental Center of San Luis Obispo

Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971! Contact us to get involved!

805-544-1777

@ecoslo on Facebook & Instagram

www.ECOSLO.org

(805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay

Gay and Lesbian Alliance (805) 541-4252

KETAMINE THERAPY Innerbloom Ketamine Therapy (805) 321-8471

www.GALACC.org

1060 Palm Street, SLO Through education, support, recreation, advocacy, and partnerships,we promote the well-being of our LGBT community.

Please see display ad on page 27

www.innerbloomkt.com Please see display ad on page 18

Pacific Wildlife Care (805) 543-WILD (9453)

On Call 365 Days per Year

PacificWildlifeCare.org

Sierra Club-Santa Lucia Chapter (805) 543-8717 547-B Marsh St • San Luis Obispo santalucia.sierraclub.org

e le. se. r cyc u e r ce. redu $109 for a 3 month Directory Listing. Call today! 805.473.5064

Please see display ad on page 9

ORGANIC CAFE Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay

Please see display ad on page 27

www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

DIRECTORY

OSTEOPATHIC MEDICINE Kathryn A. Perry, D.O. (805) 548-8490 1495 Palm Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428

Please see display ad on page 13 PARKS & RECREATION Central Coast State Parks Association (805) 548-0390

CCSPA supports interpretation, education, and volunteer efforts in local state parks. 1124 Nipomo Street, Suite B, San Luis Obispo

centralcoastparks.org PHYSICIAN Kathryn A. Perry, D.O. (805) 548-8490

1495 Palm Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428

RADIO BROADCASTING AGM California, Inc (805) 781-2750

The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC Locally owned and operated for over 30 years serving this community with pride.

Please see display ad on page 28 KCBX FM Public Radio (805) 549-8855

Symphonies, jazz, daily news & transforming stories Streaming live on the Internet at

www.KCBX.org Please see display ad on page 36 REALTOR C. Green Real Estate Co. (805) 481-7700 226 Front Street Grover Beach 93433

Please see display ad on page 13

Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com Please see display ad on page 29

PICKLEBALL Central Coast Kayaks (805) 773-3500

SAUNA WRAP Sweat & Purify (805) 801-7050 call or text

Kayak Tours, Rentals, Sales, Fishing Gear Pickleball Sales and Rentals 1879 Shell Beach Rd., Pismo Beach CA www.centralcoastkayaks.com

PRODUCE BOXES SLO Veg Local Harvest Delivery (805) 709-2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com Please see display ad on page 17

r e u s e , r e i n v e n t , re s t e or

www.slosolstice.com 8

Solstice Green Directory - Winter 2023/2024

SKIN & BODY CARE Life Elements (805) 460-4102

www.lifeelements.com Please see display ad on page 23 SOLAR ENERGY Solarponics Atascadero: (805) 466-5595

San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774 Serving California’s Central Coast since 1975. 4700 El Camino Real, Atascadero, CA

Solarponics.com Please see display ad on back page SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0

Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more! 6699 Bay Laurel Place, Avila Beach

avilabayclub.com Please see display ad on page 29

SUPERMARKET/ORGANIC FOODS California Fresh

El Ranch Marketplace

2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com

Please see display ad on inside back

“Exploring the culture of cuisine!” Sustainability • Fun • Food & Wine

Please see display ad on page 11 VEGAN RESTAURANT Ebony Ethiopian Cuisine IG @ebony_slo

DIRECTORY

Natural products designed to bring incredible results to your body and skin. 7425 El Camino Real, Ste. O, Atascadero, CA

SUSTAINABLE FOOD & WINE www.CasaFestiva.com

Authentic Ethiopian dishes made with love. Organic, Vegan, Gluten Free. Thurs & Fri: 11:30a–6p / Sat: 12:30p–6p 4750 Allene Way, San Luis Obispo

www.ebony-slo.com Please see display ad on page 27 WOMEN’S HEALTH Sara Garofalo LOVE HOLISTIC LIVING Holistic Nutrition/Energy Healing/Trauma Release

www.loveholisticliving.com

email: loveholisticlivingslo@gmail.com

Join The Green Team Looking to increase sales staff! Part-time. Generous commission. Sales experience preferred. Offices in San Luis Obispo.

Immediate availability. Sales Support & training. solstice222@aol.com 805.473.5064

working for Smart Energy Solutions...

Santa Lucia Chapter of the Sierra Club P.O. Box 15755 San Luis Obispo, CA 93406 (805)543-8717 sierraclub8@gmail.com www.sierraclub.santalucia.org 9

Ocean Cleanup project reports

Success!

by Margaret DeStafano

The Ocean Cleanup is an international non-profit project developing and scaling technologies to rid the oceans of plastic. To achieve this goal, they employ a dual strategy: intercepting in rivers to tackle the sources of ocean plastic pollution, and cleaning up what has already accumulated in the ocean and will not go away by itself. From ocean trash capture systems to innovative river barges, The Ocean Cleanup Project is dedicated to cleaning waterways of pollution. In recent years, the organization has focused on scaling up its solutions to address massive areas of pollution, like the Great Pacific Garbage Patch. Their newest design, called System 002, has recently returned from the 10

Solstice Green Directory - Winter 2023/2024

Patch, and the team is hailing the system as a massive success. System 002 launched in August and uses active propulsion to tow the littercapturing system through the ocean. The horseshoe-shaped mechanism is towed through the water by two boats, funneling plastic waste into a collection system. The system, nicknamed Jenny, is 800 meters long, significantly boosting collection capabilities compared to previous systems. The Ocean Cleanup team is in the process of conducting 70 separate tests to determine the efficacy of Jenny. The last test, which took six weeks, captured a record amount of plastic waste. Ocean Cleanup team member tweeted: “It all worked!"

mulling

Mulberries by Katy Budge

Go ahead … let that song about the mulberry bush we all grew up singing play out in your head. We can wait. With that out of the way, let’s talk mulberries. Due to their very short shelf life, mulberries aren’t a common sight on grocery shelves. That’s a shame because, as with most fruit, mulberries are a healthy addition to any diet. The “Eat Your Colors” mantra certainly applies, and they’re purportedly a good source of iron and vitamin C. Some studies have also shown them to lower cholesterol and blood sugar levels, and decrease cancer risk.

because they are so delicate, most baking options might overpower their subtle flavors. Curiously, mulberries aren’t technically berries in a botanical sense. Nor are blackberries or strawberries, for that matter. All of them are a collection of fruit clusters, as compared to true fruits such as cranberries and blueberries. Also, mulberries aren’t even related to berries at all, but are part of the fig family. Oh, and by the way … remember that song about the mulberry bush? Well, turns out that mulberries don’t grow on bushes, but instead on rather huge trees! No word yet on whether monkeys actually chase weasels.

If and when you can find mulberries at farmers’ markets, you’ll encounter two varieties: Pakistani and Persian. The former is a long fruit, with a remarkably subtle flavor that tastes like nothing except a Pakistani mulberry. The Persians look more like blackberries, with a sweet/tart taste akin to blackberry, but lighter. Culinary uses for mulberries are much like those for any fruit. Pop them right in your mouth, mix with yoghurt and a drizzle of local honey, muddled up for a cocktail … you get the gist. Although, Tell them you found them in Solstice! • www.slosolstice.com

what is Osteopathy? by Dr. Kathryn A. Perry, DO I am frequently asked, “What exactly do you do?” I am a DO, Doctor of Osteopathy. In the US, there are two paths to become a physician. The most known path produces physicians known as MD’s, Medical Doctors. The other includes exactly the same scientific training that MD’s get but it also includes how the musculoskeletal system interacts with all the specific medical conditions. DO’s and MD’s both complete a medical school, board examinations and residency training. In today’s medicine, most are indistinguishable. Some still utilize the traditional hands-on manipulative medicine. We acknowledge the dynamic choice that the body makes every single moment as it works toward its’ own self-healing or homeostatic process. We are trained to look at a patient’s medical condition from this

12 12

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comprehensive, more holistic, viewpoint. My practice utilizes very fine motion that has body-wide expression known as Osteopathy in the Cranial Field. This work is very helpful for patient’s living with chronic conditions who have trouble with more aggressive manipulation. It works with gentle precise techniques to assist the realigning of the whole body with itself. This allows, not only for freer and less painful movement, but also increased nutritional support into the tissues, waste elimination out of the tissues, better nervous system communication with the whole body including organs, muscles and bones. This work assists the homeostatic process to be more effective and efficient. Healing is best left up to the body itself. It does, however, occasionally need assistance with antibiotics, surgery, or casting for a fracture on the way to healing. Sometimes, the assistance it really needs is support for its own healing mechanism. Traditional Osteopathy provides that assistance.

Adopt a Plant! Houseplants can improve your mood, help you feel more relaxed and even reduce stress and improve creativity. Plants also improve the air quality. If you or someone you live with deals with asthma or other respiratory conditions, plants may make a difference. Some of the best houseplants that can boost the air quality of your home include: 1) English Ivy 2) Bamboo Palm 3) Chinese Evergreen 4) Madagascar Dragon Tree 5) Snake Plant. It's easy to find a variety of houseplants at a store

or nursery. It really doesn't take a lot of time or effort to bring nature into your home. If you're ready to improve your well-being the natural way, consider adopting a plant or two and improve the feeling of your space. They also make a great gift

Now Accepting New Patients Kathryn A. Perry, DO

Traditional Osteopathy Rational integration of conventional and alternative healthcare approaches.

1495 Palm St.

San Luis Obispo, CA 93401

816 Main Street, Suite D Cambria, CA 93428

(805) 548-8490

Traditional Osteopathic Practice

Preventative holistic healthcare taking into account the interconnectedness of mind, body and spirit.

EFT consists of fingertip tapping on meridian end-points. Research shows EFT influences positive Neuroplasticity and supports the healing of PTSD, anxiety, stress, fear, phobias and depression, Emotional Freedom Techniques and reduces cortisol levels. EFT balances Mia Simmons the activity of the parasympathetic and Cert-1, ADV, Level 3 • Certified EFT Practitioner sympathetic regions of the brain, making Practice Established 2006 • mia@miasimmons.com 805.528.7586 • www.miasimmons.com EFT a powerful healing tool. Tell them you found them in Solstice! • www.slosolstice.com

building

Better!

Here's a glimmer of hope. Our cities, traditionally dominated by concrete and steel, are undergoing a transformation. Visionaries are now experimenting with sustainable building materials like hempcrete and rammed earth, fusing modern design with ecological sensibilities. Alongside these materials, technologies like smart thermostats and energy-efficient LED lighting are becoming standard, not just add-ons. The architectural marvels of the near future will do more than provide shelter; they will serve as living, breathing entities that interact with and support the surrounding environment.

What is Hempcreate and Rammed Earth? Hempcrete was first used in construction to build non-weight bearing infill walls in France during the early 1990s. Hempcrete is made from mixing the hemp hurd with lime and water and weighs only about an eighth of regular concrete weight. The lightweight nature of hempcrete can also reduce the embodied energy of a building by reducing the emissions associated with transporting heavy materials. Since industrial hemp can also be grown in a wide range of climates and soils, it is also an excellent alternative as a local building material. Rammed earth walls are constructed by ramming a mixture of selected aggregates, including gravel, sand, silt and a small amount of clay, into place between flat panels called formwork. Traditional technology repeatedly rammed the end of a wooden pole into the earth mixture to compress it. 14

Solstice Green Directory - Winter 2023/2024

how to do

Less Laundry While we can’t really avoid washing our clothes, there are a few ways we can significantly reduce the amount of dirty laundry we produce on a weekly basis. With that in mind, here are some ideas to stop the laundry from piling up: Natural Fabrics: When buying clothing, try to avoid those made of synthetic fibers. These are not only responsible for plastic pollution, but also hold on to odor much more than natural fibers.

Less Dryer Use: Try avoiding the dryer as much as possible. If outdoor drying is not possible, hanging clothes on an indoor drying rack placed in the sunniest or breeziest room does the job perfectly. Spot-wash: Many spots that our clothes fall victim to can be quickly wiped away with a wet cloth, thus avoiding throwing the whole thing in the laundry basket. Fewer Clothes: When you have only a handful of items in the closet that you really like wearing, you’re more inclined to stretch the time between washes. These strategies may not work for everyone, nor are they a replacement for laundering when it’s actually needed. Nonetheless, they are meant to be a reminder that doing the laundry is not always the first solution.

Tell them you found them in Solstice! • www.slosolstice.com

a more

Eco-Friendly diet

Growing food requires resources like land, water, and other types of energy that significantly contribute to all global emissions. Meat, in particular, creates twice as much pollution as plant-based foods. Beef is the most resourceintensive type of meat and is the most in-demand worldwide. Livestock require more land to grow the crops that feed them. The land used is also overgrazed, resulting in soil health and biodiversity decline. It’s also worth noting that livestock produce methane gas which speeds up global warming. Adopting more plant-based foods into your diet can help reduce the vicious cycles involved in meat production. 16

Solstice Green Directory - Winter 2023/2024

Buying local helps. Local products have shorter travel distances when reaching their consumers. That means you reduce your carbon emissions by requiring less transportation if you buy from local markets. In addition, you need less energy for transportation, refrigeration, and storage, which helps mitigate environmental issues associated with food production. Try to include seasonal produce in your diet. Familiarize yourself with your area’s locally grown fruits and vegetables and purchase them to significantly reduce your food transportation requirements. It’s also an excellent way to support local farmers.

Winter Treat no sugar crock pot applesauce

Recipe: 10 apples, cored and sliced (without peels) / 1 tbsp cinnamon / ¾ cup apple juice / ½ tsp sea salt (organic ingredients recommended). Pour apples and apple juice into the base of a slow cooker. Sprinkle brown sugar, cinnamon, and salt over apples. Stir. Set slow cooker on high, and cook for about four-five hours. Stir occasionally. Mashing may be required and can be done with a fork or potato masher.

Farm Fresh Produce Boxes Plus, artisan items from our hand selected local partners... We Offer Convenient Delivery to Home, Business or Convenient Pick up Locations

Organic Olive Oils • Signature Coffee Blends Quick Pickle Kits & Spice Artisan Chocolates • Culinary Salts & Spices Fresh Baked Artisan Goods Vegan Sauces • Local Kombucha Gourmet Vinegars • Fresh Local Fish Ancient Grains • Nutritious Super Foods Fresh Eggs Pasture Raised... And More!

Gift Certificates Available Year Round

SLOVEG.COM • SERVICE@SLOVEG.COM

805•704•8230

tract No Conired Requ

10 off Enjoy $ox with First B Code: Promo 24 e

solstic

Tell them you found them in Solstice! • www.slosolstice.com

Innerbloom offers

Ketamine Treatments for positive change

by Ray Rivas, MD

I started Innerbloom Ketamine Therapy last year because I had learned firsthand how this powerful medicine can safely and effectively treat pain, depression, anxiety, PTSD, and more. Ketamine is a decades-old, FDA-approved drug which has few (if any) side effects when properly administered by licensed medical professionals. Ketamine therapy can accelerate positive change, especially when combined with proper preparation and integration. Preparation means establishing a proper mindset, while ensuring your setting is conducive for the most healing potential. Integration means incorporating insights from your ketamine experience into your everyday life and making changes for lasting positive effects. Reinterpret past events from a safe distance. Self-reflect. Create new thought patterns. Build healthy habits. We are proud to collaborate with local licensed therapists experienced with ketamine-assisted psychotherapy. Like an expert travel guide, a licensed therapist will help you get the most from your experience by leading you through preparation and integration. Contact us to learn whether treatment is right for you: (805) 321-8471

(805) 321-8471 | www.innerbloomslo.com | @innerbloomkt

Let’s reset your life.

Treating depression, anxiety, PTSD, pain and more.

Solstice Green Directory - Winter 2023/2024

give Plants as Gifts! Out of gift ideas? Nothing is more sustainable than a plant which you can take care of and watch grow for many years to come. If you’re buying a gift for someone with a green thumb, it’s a good idea to get them a house plant or some accessories they can use around the garden such as tools, watering cans or similar items. You could also get your friends who want to go into gardening a planting kit for their garden which they can use to grow their own vegetables, flowers, or plants.

Ron’s Nursery Home & Garden at the Halcyon General Store 936 South Halcyon Road Halcyon, CA 93420 • (805) 489-4747 Open 7 days a week from 10am to 3pm Tell them you found them in Solstice! • www.slosolstice.com

vegan holiday

Desserts! Pumpkin Pie

Recipe: 2 cups cooked pumpkin which has been drained (or canned) / 1 cup almond milk / ½ cup brown sugar (or other sweetener) / ¼ cup cornstarch / 1 tbs blackstrap molasses / 1 tsp ground cinnamon / 1 tsp vanilla / ½ tsp ground ginger, nutmeg and sea salt / ¼ tsp ground allspice. Blend all ingredients in a blender. Pour into a vegan crust and bake at 350°F for 60 min. Cool on a rack, then refrigerate overnight before serving. Top with non-dairy whipped cream (optional).

Solstice Green Directory - Winter 2023/2024

Dark

Chocolate Cake

Recipe: 3 cups all-purpose flour (glutenfree optional) / 5 tbsp dark chocolate cocoa powder / 2 tsp baking powder / 2 tsp baking soda / ½ tsp kosher salt / ¼ cup olive oil / 1 ripe avocado, mashed until smooth / 2 cups of water / 2 tbsp white vinegar / 2 tsp vanilla extract / 2 cups raw sugar. Frosting: 2 ripe avocados, mashed until smooth / 1 cup raw sugar / 5 tbsp dark chocolate cocoa powder. Preheat oven to 350°F. Grease and flour two 9” round cake pans. Whisk first five ingredients. In another bowl, whisk olive oil and next four ingredients, then add sugar. Pour wet avocado mixture into flour mixture and mix well. Bake cakes in two 9” round cake pans, checking for doneness after 30 min. To frost, allow cakes to cool.

Harnessing the power of

the Sun

The battle against climate change is, arguably the most formidable challenge of our generation. Greenhouse gas emissions, primarily in the form of carbon dioxide from burning fossil fuels, have accelerated global warming at an alarming rate.There are however a number of things that we need to do if we want to live a more eco-friendly lifestyles. One of the most important is to start investing in forms of renewable energy. Solar power is an important one. Solar panels can power homes, schools, and healthcare facilities. The 2020 Residential Energy Consumption Survey (RECS) survey found that 3.7% of homes use solar power. This figure has probably increased since the pandemic, as more households have become concerned about sustainability. Solar technology has come a long way since its' inception.

Advancements mean that today’s panels are more efficient, durable, and versatile than ever before. This evolution has allowed for more diverse applications, from solar farms spanning acres to flexible panels being installed on unconventional surfaces. Their multi-faceted benefits, from ecological to economic, position them as a cornerstone of a sustainable future. Additionally, by curbing the reliance on polluting energy sources, we see a decline in air pollutants that contribute to respiratory and cardiovascular diseases. Moreover, as solar becomes more mainstream, economies of scale come into play, driving down costs and making solar energy an increasingly affordable alternative.

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Health News

how to maintain a

Healthy Brain by Madeline Palaszewski It may be a no brainer but keeping your brain healthy is as important as a healthy body. It’s also no surprise that what we do to keep our bodies healthy are the same things that keep our brains sharp.

mind. A study in the National Library of Medicine, states that activities that engage your brain may help build cognitive reserve. Learning new things and tackling new technologies are stepping stones to a strong brain.

For starters, good cardiovascular health contributes to better cognitive function. According to a 2021 study published in the Journal of Alzheimer’s Disease, maintaining healthy blood sugar, cholesterol, and blood pressure levels, along with a healthy weight is associated with a healthy brain.

Feed your mind with nutrient rich foods. The MIND diet includes 10 brain-healthy food groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.

Regular physical activity is thought to help maintain blood flow to the brain and reduce your risk of high blood pressure that is associated with developing dementia. Smoking and drinking too much both put you at increased risk of dementia. According to the Alzheimer’s Association, if you smoke, it’s best to quit and if you drink, moderation is the key. Having a stimulating job or hobby is a bonus when it comes to a healthy 22

Solstice Green Directory - Winter 2023/2024

Regular physical activity, a nutrient rich diet and stimulating activities are the key components to a healthy vibrant brain.

for Women the benefits of

Love

by Madeline Palaszewski It’s okay to love yourself. In fact, it’s beneficial to your overall health. Feeling selfcompassion goes a long way to living a happy and healthy life. Programs that help women with addiction, eating disorders and other diseases, have found that the more a woman loves herself, the more she can break free of destructive habits. Living for today and being happy in the moment makes a huge difference. How many times have you thought, “I’ll be happy when I go on vacation; when I buy that new car.” Being mindful of your life and being grateful for the good things in it, help you to achieve self-love. Acceptance and nurturing are the keys. Women who find self-love tend to have better mental health and higher self-esteem. They also are more motivated and determined to achieve personal happiness. The benefits don’t end there. Women who give themselves grace and work towards loving themselves experience less anxiety and tend to sleep better. And when you love yourself, it’s easier to love those around you. So go ahead, give yourself a hug. It’s okay.

Commercial Professional Office Post Construction Residential COASTLINE CLEANING CO.

HIPAA Compliant

Always Eco-Conscious

Deanna M. Onozuka 805.400.5433 PO Box 13508, SLO 93406 Tell them you found them in Solstice! • www.slosolstice.com

Reduce, Recycle and Reuse... I know. You've heard it before. The three R’s are a very common eco-friendly tip, and most people are familiar with them. This advice is repeated again and again because of its importance to the environment. However, it is often ignored. While plastic is cheap and convenient, in the long run it is very damaging to the planet. It never breaks down. Glass, metal, plastic (including bags and bottles) and paper can all be recycled. The glass jar that once held the jam purchased from the grocery store can be used as a vase for flowers or a pencil holder on a desk. Consumption of single-use products like straws when you buy a

beverage, can be eliminated by purchasing metal straws that can be used over and over again. Starbucks gives a 10 cent discount to those who bring a reusable cup. To some, that might not seem very motivating, but like the small good deeds of people, overtime it can make a huge difference for their wallet and more importantly, the earth. 24

Solstice Green Directory - Winter 2023/2024

Composting

in california

by Lori Waters

Known as the “composting law,” which went into effect on January 1, 2022, California residents should now be separating their food waste and placing it in their green organic waste containers for processing. “Scientists have found that organic waste dumped into traditional landfills decomposes and creates methane, a super-pollutant with as much as 80 times the Earth-warming potency of carbon dioxide,” reported the Los Angeles Times in a December 26, 2021 article on the new law. Waste Connections’ district manager Jeffrey Clarin recommends that residents use paper bags or newspapers to wrap their food scraps in to keep the odor down until they can be put into the green waste bin. Clarin, who manages the garbage companies for the majority of San Luis Obispo County, noted that all new green organic waste bins under his jurisdiction have a decal inside the lid that explains SB 1383 requirements and how to dispose of household food waste. His company has a goal of

replacing all organic waste containers by 2035. He noted that residents with damaged cans should contact their garbage provider to request an updated replacement bin. Residents can also request a decal for their current bins if they don’t have one. Per SB 1383, all residents are required to participate in their local organic curbside pick up service. Residents who live in multifamily housing such as apartments and condominiums are bound by the law as well. Any residential buildings of 5 or more units should be subscribed to the local garbage company’s organic waste pick up service or provide containers that the facility owner selfhauls to a specified composting facility. Separating food waste from standard garbage can also lead to reduced garbage costs as consumers may find they can downsize to a smaller garbage bin after implementing organic recycling. Residents can visit www.iwma.com to find a recycling guide of what should be put into the organic green waste container.

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3 Healthy Habits to kickstart your new year

by Sara Garofalo with Love Holistic Living These three healthy habits will help you avoid the common New Year’s resolution mistakes and kickstart your health journey in 2024! 1) Remain Consistent. Eating at consistent times helps regulate the metabolism and lessens cravings. When you skip meals or overindulge and then fast out of guilt, your metabolism slows and stops! 2) It is not about the food. Lots of people focus so much on food and fitness while forgetting stress level management. Your work/family

environment is as important as food and exercise, and if stressful, can impact your digestive system. 3) Everything in Moderation. The #1 mistake people make is committing to never eat that food or drink that alcohol again, leading to disappointment when they break their promise. Focus on long-term goals and ask yourself, “What is sustainable for me to maintain right now?” Remember, according to the Italian culture, “you can enjoy everything in moderation.” www.loveholisticliving.com

Italian Hot Chocolate Ingredients: 2 cups milk of choice/ ¾ cup of dark chocolate chips/ 1tbsp +1 tsp corn starch/1tbsp unsweetened cocoa powder/ 1tbsp +1 tsp white sugar Preparation: 1) Melt the dark chocolate chips in a double boiler. 2) Meanwhile, in a small/medium pot over low heat, whisk together the corn starch with the milk, sugar and cocoa powder until boiling. 3) Add the melted dark chocolate and mix well for 2-3 minutes until it thickens. Serve immediately! 26

zesty

Black Bean

Achievement House is a nonprofit agency providing vocational training and community living services and programs for adults with intellectual and physical disabilities.

soup

Visit our Thrift Store at 1446 E. Grand Ave. Arroyo Grande, California 93420 achievementhouse.org • (805) 202-3066

Mon-Sat 9-7 Sun 9-6

Recipe: 1 lb. black beans, dried/1 cup onions, shredded/1 cup carrots, shredded/1 cup celery, shredded/1 cup potatoes, shredded/3 garlic cloves, finely chopped/1/2 small lemon, thinly sliced/1 bay Leaf, large/1 tsp. oregano, dried/1/4 tsp. cayennepepper, powder/3 tbsp. lemon Juice/6 cups purified water. Rinse the dried black beans in a strainer and remove any stones. Place in a covered electric crock pot (slow cooker). Add 2 cups of boiling water, cover, and set crock pot on "High". Add the bay leaf and oregano. After the beans begin to swell add an additional 2 cups of boiling water. When the beans become tender (5-6 hours), add the shredded vegetables, cayenne pepper, and 1 additional cup of boiling water. Cook for another hour and taste the soup for flavor and texture. Continue cooking if necessary. Turn off heat, allow to cool and serve. Sea salt and freshly ground pepper to taste. Garnish with cilantro.

Daily 10-4

Fresh Local Produce Bulk Foods Vegetarian Café Natural Remedies

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Solstice Green Directory - Winter 2023/2024

healthy

Carrot Cake

Recipe: 4 carrots/1 cup fresh ripe pineapple 1 teaspoon fresh chopped ginger/1 cup coconut milk/3 eggs (or egg substitute)/1 ripe banana/1 teaspoon vanilla/1/4 cup shredded coconut / 1 cup almond flour/1/4 cup chopped walnuts/2 teaspoons bicarbonate of soda/pinch of sea salt/3/4 teaspoon cinnamon/3/4 teaspoon all spice/3/4 teaspoon cloves/1/2 teaspoon nutmeg.

Frosting: 1pkt. creamed coconut/ 1/2 cup raw cashew nuts. Preheat oven at 350 degrees. Blend carrots and pineapple in the food processor until

pulp is formed. Add remaining liquid ingredients in the food processor and blend. Add dry ingredients except walnuts and blend. Add chopped walnuts and give a last mix with the food processor. Divide the batter between two round cake tins and bake for 1 hour and 20 minutes. Test if cake is done by inserting a toothpick in the middle. If it comes out clean then the cake is done. Put the cakes on a cooling rack and allow to cool before storing in refrigerator. Best if you refrigerate overnight before covering with frosting. For the frosting: Roast the cashews for 9 minutes (make sure not to burn) and mix in a bowl containing the creamed coconut. Blend the two together with a hand blender until no chunky cashew nuts remain. Place one cake at the bottom of a plate and cover with a thin layer of frosting. Place the other cake on top and cover the surface with frosting spreading it also on the sides. Refrigerate for at least one hour before serving.

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Carmen Green

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Hospice of SLO by Dawn Okel

The loss of a loved one is something that each of us must face at some point in our lives, and the holiday season can be especially challenging for those who are missing someone special. We are fortunate, here on the Central Coast, to have available the services of Hospice SLO County, a non-medical volunteer support and community grief center. They offer several types of support groups and individual counseling sessions for those who are grieving, as well as those who are anticipating a loss. A variety of services are offered also to those who are experiencing

All services at Hospice SLO County are free of charge. Donations are gratefully accepted. Hospice SLO County can be reached at (805)544-2266. For more information, visit hospiceslo.org. 30

Solstice Green Directory - Winter 2023/2024

life-limiting illness, along with their loved ones and caregivers. Every year in late fall, Hospice SLO County hosts the Light Up a Life program, which offers special ceremonies to remember and honor loved ones who have passed. They have a Community Grief Response team as well, which supports organizations in processing the death of a co-worker or member. They provide Yoga for Grief and Reiki, as well as a wonderful Pet Peace-ofMind program. They can even provide the soothing voices of the Threshold Singers, to bring comfort and peace to those facing the very tender time of transition. The staff and volunteers at Hospice SLO County help us to understand that what is experienced in the grief process is completely natural, and while they serve those who are facing the reality of death, the emphasis is placed on living each day as fully as possible.

try these

3 Simple things

by Margaret DeStefano

If you look at the headlines about the latest global weather disasters it's easy to understand why sustainability has now become such an important buzzword. For many of us it's sometimes hard to know just where to begin, and can most definitely seem overwhelming. It’s now clear that we have zero chance of leaving this planet in better shape than we found it. However, there are things we can do to try to help ensure that our grand, and great-great grandchildren have a viable place to live. It's really difficult to believe that one person can make an impact. Most of us lead busy lives and it takes time and mental energy to focus on sustainability. It

helps a lot to surround ourselves with others who are also trying to live more sustainably. Sometimes it can be hard to see the difference we're making because the scale of the problem is so big. For every mile we don’t drive, for every one thing we don’t buy new, for every bottle or can we recycle, it really does make a difference. Here are 3 simple suggestions: 1) Make your next purchase secondhand. 2) Buy something plastic free 3) Grow just one thing. It’s not about a few of us doing things perfectly, it’s about a lot of us doing what we can. When others see us doing small things, they will also be inspired to do more. And, that's a great place to start!

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Vegetarian Spinach Quiche Recipe: 2 tbsp olive oil / ½ onion, finely chopped / 1 clove garlic, minced / 1 10-oz. package frozen chopped spinach, thawed and squeezed / 1½ cups grated Gruyère (or dairy free cheese) / 1 9-inch unbaked pie shell / 3 large eggs, lightly beaten (or egg substitute) / 1 medium onion, chopped / 2 cloves garlic, minced / 1½ cups milk (or dairy free)/ 3 Roma tomatoes, thinly sliced / sea salt and black pepper to taste. Preheat oven to 375ºF. In a small skillet over medium heat olive oil . Add onion and sauté until translucent, about 5 minutes. Add garlic and cook for 1 minute longer, stirring. Transfer to a small bowl and let cool. Sprinkle onion mixture, spinach and Gruyère over bottom of pie shell. Beat eggs and milk together, and season with salt and pepper. Gently pour into crust. Top with sliced Roma tomatoes. Bake quiche for 40 to 45 minutes, until set and nicely browned. Remove from oven and allow to set for 10 minutes before serving.

Solstice Green Directory - Winter 2023/2024

create your own

Terrarium!

Terrariums are self-contained gardens perfect for people who want to create their own little ecosystem. You can reuse a glass container. To make one, start by adding a layer of gravel or sand to the bottom for drainage. Then, add a layer of activated charcoal which helps keep the terrarium clean. Add a layer of potting soil and start adding plants. Mist with water and close up the container. Your terrarium is done and ready to enjoy.

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the largest drop in

Emissions since world war II

In 2020 the U.S. greenhouse gas emissions fell 10.3 percent, the largest drop in emissions since World War II, according to a report from the rhodium Group. The massive drop was because of declines in the transportation and power industries following the spread of COVID-19. While emissions rose again when the pandemic restrictions eased, we can think of these effects as experiments in ways we can create changes that last. We can use 2020 as a sign that change is possible. Actions in reducing our environmental impact, when done by the masses, can actually make a difference!

VOLUNTEERS NEEDED! Join the team of volunteers that provide mobile showers to SLO's homeless population. All it takes is a 3-hour commitment to make a difference in others' lives. Shower Locations: Sat: UCC SLO on LOVR (10:00a-1:00p) Sun: SLO Library (12:30a - 3:30p) T/Th: UUSLO by Meadow Park (10a - 1p) W: Grover Beach People's Kitchen (10:30a - 1:30p) Contact us: showerthepeopleslo@gmail.com Visit website for more info: www.showerthepeopleslo.org 34

Solstice Green Directory - Winter 2023/2024

a message from the south county

Chambers of Commerce Amidst the remarkable achievements of the South County Chambers of Commerce in 2023, my amazing team of professionals and I are delivering outstanding new services to you and our community. With a deep understanding of regionalism, we have restructured our organization to provide better equity and inclusion for all of the businesses we represent. Here are a few noteworthy accomplishments: A commitment to fostering an inclusive and collaborative environment has been a driving force behind the Chamber's cohesive community engagement efforts. By championing diversity and promoting a culture of inclusivity, we have cultivated a welcoming space for businesses of all sizes and backgrounds to thrive and contribute to the overall growth of the South San Luis Obispo region. Spearheading dynamic initiatives to support the resilience of our local businesses, the Chamber has facilitated strategic partnerships, provided tailored resources, and conducted impactful workshops, empowering entrepreneurs to navigate challenges and thrive in an evolving marketplace. Enabling invaluable networking opportunities and fostering meaningful connections, we have provided a platform for businesses to forge valuable partnerships, exchange ideas, and explore collaborative ventures, fostering a robust and interconnected business network. Through a series of comprehensive educational programs and skill-building workshops, we have equipped our members with the necessary knowledge and expertise, fostering continuous learning and professional development within our business community. For more information, please call (805) 489-1488, or e-mail office@ southcountychambers.com. Tell them you found them in Solstice! • www.slosolstice.com

Drones

are not just for photagraphy It's become abundantly clear over the past several months that the intricate web of life on Earth, once taken for granted, is under siege. However, proactive initiatives and advanced conservation technologies are battling these threats. Our forests are in peril too. Drones aren’t just for photography; they’re aiding in reforestation efforts. Wildlife corridors are being established to reconnect fragmented habitats. Moreover, tools like bio-acoustic monitors track the health of ecosystems through the sounds they produce. Together, these innovations are not just preserving, but reviving the diverse array of life on our planet. Thumbs up for this new technology!

 This American Life  Bioneers  Morning Cup

 TED Radio Hour  Wait! Wait! Don’t Tell Me!  Fresh Air

90.1 SLO, Santa Maria  89.5 Santa Barbara  91.7 Paso Robles to Salinas 95.1 Lompoc  91.1 Cayucos  90.9 Santa Ynez, Avila Beach, Cambria KCBX Public Radio  4100 Vachell Lane, SLO 93401  (805) 549-8855  kcbx.org

Solstice Green Directory - Winter 2023/2024

an award winning

Shopping

experience! by Kathleen Stout, M.A.

Take a trip to the California Fresh grocery store in Pismo Beach and you’ll see why so many Grocer awards line the walls. As you begin your tour, you’ll notice a wide selection of freshly prepared hot or cold deli offerings, a sushi bar, bakery department, full service butcher shop, full selection of health and fitness products (including an in-house consultant to help answer any questions), fresh wild caught seafood, bulk bins and a lot more. While there, you can also choose from a wide variety of fresh local produce. Like fresh

roasted coffee? Select your favorite at the in-house coffee bar. If you’re in the mood for a freshly squeezed organic juice, the juice bar has just what you need. Enjoy lunch at one of their restaurant-style booths, offering a comfortable spot to indulge in the many hot or cold choices available at the deli. Stop by any one of their store locations in Pismo Beach, San Luis Obispo, or El Rancho Marketplace in Solvang and enjoy an award winning shopping experience.

Coffee and Organic Juice Bar, Deli and Bakery Department, and Full Service Butcher Shop plus Fresh Wild Caught Seafood

555 Five Cities Dr • Pismo Beach, CA • (805) 295-7162 771 E. Foothill Blvd • San Luis Obispo, CA • (805) 250-1425