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Winter 2016-2017

The Voice of Sustainability for the Central Coast...

10 Foods from China to Avoid...page 16 Five Tips to Keep Healthy This Winter..page 22 Technology: Has It Hijacked Your Life?..page 30

The Central Coast Guide to Green and Healthy Living!

Kinship with all creatures of the earth, sky, and water was a real and active principle. In the animal and bird world there existed a brotherly feeling that kept us safe among them. The animals had rights - the right of man's protection, the right to live, the right to multiply, the right to freedom, and the right to man's indebtedness. This concept of life and its relations filled us with the joy and mystery of living; it gave us reverence for all life; it made a place for all things in the scheme of existence with equal importance to all.

~ Chief Luther Standing Bear

the voice of

Sustainability... On November 9th Americans woke up to the reality that Donald Trump will soon be known as "President Trump." While half the country is ecstatic with this news, the other half is less than pleased. We would like to address one area that is of paramount importance to us as well as to many of our readers: The future of U.S. environmental policy postelection. Never before have we elected a president who has publicly supported a complete reversal of nearly every law and regulation passed in the past several decades designed to protect the environment. Mr. Trump has promised to revoke the “Clean Power Plan” (that deals with toxic emissions from power plants), has supported opening up more Federal lands to oil and gas drilling while significantly limiting the EPA’s authority to regulate and monitor polluters. Mr. Trump has also promised to “tear up” the Paris Climate Agreement. After years of negotiating, 193 countries finally signed on to form a global effort to reduce greenhouse gasses. These countries represent more than 99% of all greenhouse gases emitted worldwide. Withdrawing will mean that the world’s 2nd leading greenhouse gas emitter (the U.S.) will no longer participate. If all of this comes to pass, it will be a sad day for all of us who have worked so hard to try to protect our environment. We at Solstice Green Directory will be watching, and continue to be the voice of sustainability for the Central Coast!

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

John Karp, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, Monte Allen

Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

Solstice Green Directory - Winter 2016-2017

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution

Monte Allen and Anthony Calandra

Graphic Designer John Karp

Advertising Sales

Madeline Palaszewski, Martina Caballero Carolyn Beidinger

Tech Support and Graphic Design

Jenny Malott and Chris Maloney

Bookkeeping Diane Parnell

Reuse and Recycle Special Contributor Monte Allen

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

Contents The Solstice Green Directory Winter 2016â€“2017

DIRECTORY 4 FEATURES Ten Foods to Avoid From China

Pears... A True Taste of the Season

How To Open a Pomegranate

Winter Squash

Five Tips to Keep Healthy This Winter Season

Gifts With a Greener Touch

Technology: Has It Hijacked Your Way of Life?

Herbal Healing for the Winter Season

Tea for Toes

Oranges... A Quick Winter Snack

Winter-Eyes With Permaculture

Making a Difference...A Cup of Coffee at a Time 40 Eco Friendly Tips to Start Off the New Year Right 42 Mushrooms So Many Ways to Enjoy Them

How You Can Catch a Liar!

If You're a Baby Boomer, Get Tested for Hep C

This publication is printed on recycled paper with soy ink.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Directory ACCESSORIES & GIFTS Bambu Batu • (805) 316-1233 The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle Please see display ad on page 25

ALTERATIONS Grateful Threads • (805) 709-6861 Fashion Exchange & Alterations 957 W. Grand Ave. Grover Beach Check us out on Facebook! Please see display ad on page 25

ASTROLOGY SLO Astrologers

Contact at SLOAstrologers@aol.com On-going classes at the Gala Center, Palm St., SLO Please see display ad on page 9

BABY BOOMER HEALTH SLO Hep C Project • (805) 781-3660 GET TESTED. GET TREATED. GET CURED. Quick, easy and FREE, Hep C testing is now available throughout SLO County www.asn.org www.slohepc.org Please see display ad on inside back cover

Solstice Green Directory - Winter 2016-2017

BARTER BUSINESS GROUP Cal Coast Trade • Call Gregg (805) 975-5334

A sustainable way to do business! Save your cash and increase your business! www.calcoasttrade.com Please see display ad on page 10

BATH & BODY Ruth’s Herbal Remedies (805) 481-9205

Super hydrating/anti-aging facial & massage cremes Made with all certified organic ingredients Please see display ad on page 25

BOTANICALS Kandarian Organic Farms (805) 528 -4007

The freshest Central Coast grown certified organic botanicals for the best value. www.kandarianorganicfarms.com Please see display ad on page 26

Like Us On Facebook!

facebook.com/solsticegreendirectory

181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 15

SLO Green Build • (805) 286-0072 Non-profit green bldg education & support www.slogreenbuild.org

CERTIFIED PUBLIC ACCOUNTANT R. Barkley & Associates (800) 211-5677

Professional Business Services Taxes, Bookkeeping, Home Loans, Investment Planning www.rbarkley.com Please see display ad on page 33

CLEANING Coastline Cleaning Company (805) 400-5433

DIRECTORY

BUILDING MATERIALS & RESOURCES Matt Clark Tile & Stone (805) 543-7600

Commercial • Residential • Rental Properties • RCFE’s Always Eco-friendly coastlinecleaning@ymail.com 3765 S. Higuera St., #140 San Luis Obispo www.coastlinecleaningslo.com Please see display ad on page 19

BUSINESS TRADING Cal Coast Trade • Call Gregg (805) 975-5334

A sustainable way to do business! Save your cash and increase your business! www.calcoasttrade.com Please see display ad on page 10

CLOTHING & BAMBOO Bambu Batu • (805) 316-1233

BUS SERVICE Regional Transit Authority (RTA) (805) 541-2228 RTA buses get you around the county 7 days a week! Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on page 46

The House of Bamboo 1023 Broad St., San Luis Obispo 93401 www.bambubatu.com Organic natural products for your conscious lifestyle Please see display ad on page 25

COMMUNITY HEALTH SLO Hep C Project • (805) 781-3660

CAFÉ SunShine Health Foods/Shine Café (805) 772-7873

GET TESTED. GET TREATED. GET CURED. Quick, easy and FREE, Hep C testing is now available throughout SLO County www.asn.org www.slohepc.org Please see display ad on inside back cover

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 21

CAREGIVERS Julie Belmonte • (805) 215-3153 Caring for seniors at home or in a home. Compassionate • Dependable • Affordable References Available

“It is horrifying that we have to fight our own government to save the environment.” ~ Ansel Adams

CEREAL Sean’s Organic Muesli Munch Premium Organic Breakfast Cereals Not Too Sweet & Nutrient Dense www.mueslimunch.com Please see display ad on page 33

Tell them you found them in Solstice! • www.slosolstice.com

COMPUTER CONSULTING/TRAINING

DIRECTORY

KCBX.net • (805) 781-2580 Microsoft Office, Photoshop, Quickbooks and more. 4100 Vachell Lane San Luis Obispo, CA 93401 www.kcbx.net

COMPUTER REPAIR & SERVICE Go! Computer Services www.go-cc.com • (805) 704-0833 More Than a Tech. More Than a Tutor. On-Site Help for Your Computer! Repair, Refurbish, Recycle, and More! Please see display ad on page 8

CONSTRUCTION & DESIGN Stalwork, Inc. • (805) 542-0033 Commercial + Residential Landscapes + Maintenance Architectural Design www.stalwork.com Please see display ad on page 29

CUISINE www.CasaFestiva.com

“Exploring the culture of cuisine!” Sustainability • Fun • Food & Wine Please see display ad on page 19

e le. se. r cyc u e r ce. redu

DENTAL Pacific Dental Excellence (805) 929-6814 Dentistry dedicated to protecting your total health. www.pacificdentalexcellence.com Please see display ad on page 35

DRY CLEANERS Paul’s Dry Cleaners & Laundry (805) 543-2250

State-Of-The-Art Dry Cleaning • Full Laundry Drapery & Down Specialists • Beat Competitor’s Coupons 214 Higuera St., San Luis Obispo, CA 93401 www.paulsdrycleaner.com Please see display ad on page 27

EMOTIONAL FREEDOM TECHNIQUES Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586 Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique www.miasimmons.com Please see display ad on page 28

ENERGY WORK / ENERGY MEDICINE The Healing Works • Brenda Keeney (805) 478-1223 Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107 Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 37

Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586 Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique www.miasimmons.com Please see display ad on page 28

EVENTS Inspired Health & Fitness Expo (805) 772-4600 March 18 & 19, 2017 • 10 – 4pm Over 100 Health and Fitness Professionals Free Admission & Parking Alex Madonna Expo Center – San Luis Obispo www.inspiredexpos.com Please see display ad on back cover

Solstice Green Directory - Winter 2016-2017

GREEN-REALTOR C. Green Real Estate Co. (805) 481-7700

GRAINS Kandarian Organic Farms (805) 528-4007

David Hunter, Realtor-Associate (805) 400-9937

Locally grown fresh fruits & vegetables Convenient Pick-Up Locations www.TalleyFarmsFreshHarvest.com Please see display ad on page 25

171 N. 13th St. Suite A Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com Please see display ad on page 19

The freshest Central Coast grown certified organic Ancient, Heirloom & Specialty grains. www.kandarianorganicfarms.com Please see display ad on page 26

GREEN FLOORING Matt Clark Tile & Stone (805) 543-7600

DIRECTORY

FRUITS Talley Farms Fresh Harvest (805) 489-5401

Keller Williams Realty Central Coast 815 Morro Bay Blvd., Morro Bay, CA 93442 david@greenerlivinghomes.com www.greenerlivinghomes.com Please see display ad on page 15

“The best doctor gives the least medicines.”

181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 15

~ Benjamin Franklin

GREEN GARDENING Elationscapes • (805) 400-4999 Ecological landscaping and permaculture design elationscapes.com

Los Osos Green Gardeners David Hunter • (805) 400-9937

Sustainable gardening and landscaping grass roots group; a community forum where neighbors share knowledge and resources. 1539 10th St., Los Osos, CA greengardeners@greenerlivinghomes.com www.facebook.com/greengardeners

“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” ~Lin Yutang, The Importance of Living

HAIR SERVICES Terez Autrand • (805) 234-7324

Specializing in organic, ammonia free hair color Evening appointments available Gypsy Oak Salon - 3592 Broad St #102, San Luis Obispo Please see display ad on page 21

HEALTH / DETOX Pacific Dental Excellence (805) 929-6814

Dentistry dedicated to protecting your total health. www.pacificdentalexcellence.com Please see display ad on page 35

David Orr - Relaxationist (805) 801-7725

Restoring Relaxation & Enhancing Personal Effectiveness deorre53@yahoo.com

Relished Food – Holistic Nutrition Laureen Wallravin, CNT, FDN Detox your diet and unlock your body’s powerful healing potential! www.relishedfood.com • 805.242.3677

Tell them you found them in Solstice! • www.slosolstice.com

DIRECTORY

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events avilabayclub.com Please see display ad on page 25

Bone Broth Protein • (805) 202-2077 Contact Coach Chris Cucchiara to find out how to buy wholesale and sell retail. www.ChrisCucchiara.com Please see display ad on page 11

Inspired Health & Fitness Expo (805) 772-4600 March 18 & 19, 2017 • 10 – 4pm Over 100 Health and Fitness Professionals Free Admission & Parking Alex Madonna Expo Center – San Luis Obispo www.inspiredexpos.com Please see display ad on back cover

HEALTH FOOD STORES Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 21

HEALTHY COOKING Ruth’s Savory Sauces (805) 481-9205

Local, organic sauces that add a healthy, spicy zest to pastas, grains, soups, & more; pesto, marinara, tomatillo, Thai curry & marmalade Please see display ad on page 25

HERBS & SPICES Kandarian Organic Farms (805) 528-4007

The freshest most unique Central Coast grown certified organic gourmet herbs & spices. www.kandarianorganicfarms.com Please see display ad on page 26

HERBALISTS / HERBAL REMEDIES Ruth’s Herbal Remedies (805) 481-9205

Made w/ all certified organic herbs & oils; locally handcrafted healing tinctures & salves for ailments & pain relief • www.ruthsherbalremedies.com Please see display ad on page 25

HOTELS Sycamore Mineral Springs (805) 595-7302

Local Specials – Hotel • Spa • Restaurant 1215 Avila Beach Drive San Luis Obispo, CA www.sycamoresprings.com Please see display ad on page 23

INTERIOR DESIGN Moderne Luxx Design (805) 234-7324

Terez Autrand – Designer Creating nourishing spaces for those seeking sanctuary terez@moderneluxx.com

Solstice Green Directory - Winter 2016-2017

METABOLIC DIET Relished Food – Holistic Nutrition

Laureen Wallravin, NTP, FDN Find out what foods work for your unique body chemistry with non-invasive metabolic testing. www.relishedfood.com • 805.242.3677

MINERAL SPRINGS Sycamore Mineral Springs (805) 595-7302

JUICE BAR Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 21

LANDSCAPING Stalwork, Inc. • (805) 542-0033 Commercial + Residential Landscapes + Maintenance Architectural Design www.stalwork.com Please see display ad on page 29

DIRECTORY

JANITORIAL Coastline Cleaning Company (805) 400-5433

Local Specials – Hotel • Spa • Restaurant 1215 Avila Beach Drive San Luis Obispo, CA www.sycamoresprings.com Please see display ad on page 23

“When I started counting my blessings, my whole life turned around.” ~ Willie Nelson

MUSEUMS The Natural History Museum (805) 614-0806

Carmichael Environmental (805) 801-6956

412 S. McClelland St. Santa Maria Where natural history comes to life. www.naturalhistorysantamaria.com

Landscape Design & Build Sustainable Outdoor Living Solutions www.carmichaelenvironmental.com Please see display ad on page 47

Like Us On Facebook!

facebook.com/solsticegreendirectory

MUSIC David Orr Music • (805) 801-7725 Singer – Songwriter - Performer Musically Enhancing Any Event deorre53@yahoo.com

Learn Astrology...

Meeting Every 1st Wednesday of the Month 6:00-7:30pm GALA Center, located at 1060 Palm St., San Luis Obispo

Newcomers Welcomed!

sloastrologers@aol.com • sloastrologers.blogspot.com Tell them you found them in Solstice! • www.slosolstice.com

DIRECTORY

NATURAL PRODUCTS Living Blessed

Day & Night Unprocessed Skincare Rich in Vitamins, Omegas & Antioxidants GMO Free • Vegan • Raw • Organic www.naturalproductsaz.com Please see display ad on page 37

NON-PROFIT Sierra Club-Santa Lucia Chapter (805) 543-8717 547-B Marsh St • San Luis Obispo santalucia.sierraclub.org Please see display ad on page 49

SLO Green Build • (805) 286-0072 Non-profit green bldg education & support www.slogreenbuild.org

NUTRITION The Healing Works • Brenda Keeney (805) 478-1223 Holistic Nutritionist, Shaman, Medical Intuitive 405 E. Branch St. #107 Arroyo Grande, CA 93420 www.thehealingworks.org

Please see display ad on page 37

NUTRITIONAL SUPPLEMENTS Bone Broth Protein • (805) 202-2077 Contact Coach Chris Cucchiara to find out how to buy wholesale and sell retail. www.ChrisCucchiara.com Please see display ad on page 11

ORGANIC CAFE SunShine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 21

ORGANIC CEREAL Sean’s Organic Muesli Munch Premium Organic Breakfast Cereals Not Too Sweet & Nutrient Dense www.mueslimunch.com Please see display ad on page 33

OSTEOPATHIC MEDICINE Kathryn A. Perry, D.O. (805) 548-8490 777 Pismo Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428 Please see display ad on page 33

PERMACULTURE Elationscapes • (805) 400-4999 Ecological landscaping and permaculture design elationscapes.com

PHYSICIAN Kathryn A. Perry, D.O. (805) 548-8490

777 Pismo Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428 Please see display ad on page 33

Save Your Cash, Increase Business

http://twitter.com/slosolstice

An innovative way to do business sustainably

Like Us On Facebook! facebook.com/solsticegreendirectory

Call Gregg now (805) 975-5334 10

Solstice Green Directory - Winter 2016-2017

www.calcoasttrade.com

REALTOR-GREEN C. Green Real Estate Co. (805) 481-7700

The only Central Coast grown certified organic gourmet edible pollens in the world. www.kandarianorganicfarms.com Please see display ad on page 26

171 N. 13th St. Suite A Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com Please see display ad on page 19

http://twitter.com/slosolstice PRODUCE BOXES – DELIVERED SLO VEG • (805) 709-2780 Fresh Local Produce Boxes Organic/Pesticide Free/No Contracts www.sloveg.com Please see display ad on page 25

KCBX FM Public Radio (805) 549-8855

Symphonies, jazz, daily news & transforming stories Streaming live on the Internet at www.KCBX.org Please see display ad on page 39

David Hunter, Realtor-Associate (805) 400-9937 Keller Williams Realty Central Coast 815 Morro Bay Blvd., Morro Bay, CA 93442 david@greenerlivinghomes.com www.greenerlivinghomes.com Please see display ad on page 15

RECYCLING

RADIO BROADCASTING AGM California, Inc • (805) 781-2750 The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC Locally owned and operated for over 30 years serving this community with pride. Please see display ad on inside front cover

DIRECTORY

POLLENS Kandarian Organic Farms (805) 528-4007

Eco Club Five Cities (805) 489-9696

Find out how to “zero waste” your event! Items recycled • Food stuff composted anita@missetiquette.com Please see display ad on page 37

RESALE/CONSIGNMENT Grateful Threads • (805) 709-6861 Fashion Exchange & Alterations 957 W. Grand Ave. Grover Beach Check us out on Facebook! Please see display ad on page 25

r e u s e , r e i n v e n t , re s t e or

www.slosolstice.com Coach Chris Cucchiara partners with New York Times Best Selling Author, Jordan Rubin to bring the very first Bone Broth Protein Powder to the market! Buy wholesale, sell retail!

Coach Chris is looking for healthcare and fitness professionals interested in providing this product to their patients/clients. 805-202-2077 www.ChrisCucchiara.com Tell them you found them in Solstice! • www.slosolstice.com

SENIOR CARE

SPA SERVICES

DIRECTORY

Julie Belmonte • (805) 215-3153 Caring for seniors at home or in a home. Compassionate • Dependable • Affordable References Available

SHAMANISM The Healing Works • Brenda Keeney (805) 478-1223 Shaman, Holistic Nutritionist, Medical Intuitive 405 E. Branch St. #107 Arroyo Grande, CA 93420 www.thehealingworks.org Please see display ad on page 37

“When the soil disappears, the soul disappears.” ~ Ymber Delecto

Avila Bay Athletic Club & Spa (805) 595-7600 ex.0

Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more! 6699 Bay Laurel Plc, Avila Beach avilabayclub.com Please see display ad on page 25

Sycamore Mineral Springs (805) 595-7302

Local Specials – Hotel • Spa • Restaurant 1215 Avila Beach Drive San Luis Obispo, CA www.sycamoresprings.com Please see display ad on page 23

SUSTAINABLE FOOD & WINE www.CasaFestiva.com “Exploring the culture of cuisine!” Sustainability • Fun • Food & Wine Please see display ad on page 19

TILE Matt Clark Tile & Stone (805) 543-7600 181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.com We carry beautiful environmentally friendly products Please see display ad on page 15

SHOES The Shoe Tree • (805) 773-5571 Personalized shoe fitters featuring the most popular brands. 801 Dolliver St, Pismo Beach, CA 93449 www.shoetreeinc.com Please see display ad on page 27

SKIN CARE Living Blessed

Day & Night Unprocessed Skincare Rich in Vitamins, Omegas & Antioxidants GMO Free • Vegan • Raw • Organic www.naturalproductsaz.com Please see display ad on page 37

Solstice Green Directory - Winter 2016-2017

TRANSPORTATION Regional Transit Authority (RTA) (805) 541-2228 RTA buses get you around the county 7 days a week! Talk Green. Live Green. Hop Aboard. www.SLORTA.org Please see display ad on page 46

VEGETABLE/FRUIT BOXES – DELIVERED SLO VEG • (805) 709-2780 Fresh Local Produce Boxes Organic/Pesticide Free/No Contracts www.sloveg.com Please see display ad on page 25

VEGETABLES

Locally grown fresh fruits & vegetables Convenient Pick-Up Locations www.TalleyFarmsFreshHarvest.com Please see display ad on page 25

WATER CONSERVATION Carmichael Environmental (805) 801-6956 Landscape Design & Build Sustainable Outdoor Living Solutions www.carmichaelenvironmental.com Please see display ad on page 47

ZERO WASTE Eco Club Five Cities 805) 489-9696

Find out how to “zero waste” your event! Items recycled • Food stuff composted anita@missetiquette.com Please see display ad on page 37

Reach over

30,000 Readers for only $ 109

Keeping it

"Green" with Compost Pails

Local landfills are a little lighter these days. Over 50,000 homes on the Central Coast now have personal compost pails. Food scraps such as cooked and uncooked food including meat, fish, fruits, and vegetables can be thrown in kitchen sized food scrap pails. The food scraps can then be dumped into the green waste cart. The scraps will be picked up during weekly garbage service and the garbage company will take the food scraps and yard waste to a composting facility. Since food scraps and yard waste are being composted together, it’s important that contamination be minimized. Participants should not put items in the green waste bin that would lower the quality of the compost, such as paper, glass, metal Styrofoam, liquids, oils, grease and animals waste. Eventually, methane produced during the composting process will produce power.

DIRECTORY

Talley Farms Fresh Harvest • (805) 489-5401

garden

Tomato vegetable soup Recipe: 3 tablespoons extra-virgin olive oil / 1 cup chopped onions (1 medium) / 1 cup chopped celery (2 medium stalks) / ½ cup chopped red bell pepper (½ medium) / 3 cloves garlic, minced / 1 cup chopped cabbage / 1 cups chopped carrots (2 medium) / 1 cup green beans, cut into pieces / 4 cups vegetable broth / 1 cup water / 2 cups diced tomato / 15-ounce kidney beans, rinsed (1 cup fresh cooked) / 1 cup chopped fresh kale / ¼ cup fresh chopped basil. Heat oil in a large soup pot or Dutch oven over

medium heat. Add onions, celery, bell pepper and garlic; cook, stirring frequently, until softened, 13 to 15 minutes. Add cabbage, carrots and green beans; cook, stirring occasionally, until slightly softened, about 10 minutes more. Add broth, water, tomatoes, and beans; cover and bring to a boil. Reduce heat and simmer, partially covered, until the vegetables are tender, 20 to 25 minutes. Stir in kale and simmer for 10 minutes more. Top each portion with fresh basil. Makes: 5 servings, 2 cups each.

181 Tank Farm Rd. Suite 140 mattclarktile.com 805.543.7600

DIY

Vegetable

broth

Save all of your vegetable scraps, like onion peels, potato skins, broccoli stalks, green bean stems, etc. Place in a bag in the freezer. When the bag is full, transfer the contents into a large stock pot and make vegetable broth. It's a great way to utilize something that would otherwise be thrown away, and it'll save you from having to buy broth at the store.

Interested in having a vendor booth at our next Healthy Families Healthy Future Event? Over 500 attendees! Limited booth space;

Contact Coach Chris Cucchiara 805-202-2077 www.PreventionOnPurpose.com

Greener Living Starts at Home DAVID HUNTER Realtor Associate

CalBRE# 01970040

815 Morro Bay Blvd. Morro Bay, CA 93442 805-400-9937 david@greenerlivinghomes.com greenerlivinghomes.com Each Keller Williams office is independently owned and operated.

Tell them you found them in Solstice! â€˘ www.slosolstice.com

10 Foods

from china It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have so much farmland in America? It all has to do with the price, food from China is cheaper, but it comes at a cost. Here is a list of 10 foods from China that should be avoided! 1. Tilapia Fish: 80% of tilapia in America comes from China. The fish are bottom feeders and will eat almost anything. With water pollution, the way it is in China, eating anything raised in that water would be unsafe to say the least. 2. Cod Fish: 50% of American Cod comes from China. This again, is a water pollution and feeding issue. There are few restrictions in China for these types of exports. 3. Apple Juice: About 50% of all apple juice sold in the US comes from China. China has been known to use harmful pesticides on their food. Even pesticides that have been banned by their own government. Making apple juice at home from local organic apples is the best method. 4. Processed Mushrooms: 34% of all processed mushrooms come from China. Just as with apples, one does not know what the mushrooms are grown in and exactly how healthy they are. Buy mushrooms local or from trusted American-based or Canadian-based farms. 5. Chinese Garlic: 31% of garlic sold in America comes from China. Like with other grown foods, the pesticides involved in the process (mainly methyl bromide) are just not safe and should be avoided.

Solstice Green Directory - Winter 2016-2017

to Avoid 6. Chicken: In 2013, the US Department of Agriculture approved the sale of chicken from China in the United States. As with fish (mentioned above) this is a pollution and feeding issue. China is commonly plagued with avian flu and other food borne illnesses. 7. Plastic Rice: There are reports that China is now sending over rice that isn’t really rice. When cooked, it stays hard. The rice may actually be made of potato and resin. Essentially, plastic rice is on the market, and this may give the GMO grain companies a run for their money. 8. Black Pepper Mud: A vendor in China was caught selling mud as black pepper. Although this seems like a local issue, one must always verify quality. Better to be on the safe side. 9. Industrial Salt: Salt produced for industrial purposes is finding its way onto the tables of China. Therefore, any salt from China in America may also contain industrial salt. Consuming this salt may contribute to high blood pressure, hypertension, and the risk of heart attack and stroke. 10. Green Peas: Phony green peas have been discovered in China. These phony peas were produced with snow peas, soy beans, in addition to green dye and salt metabisulfite (a chemical that is utilized as the bleach and as a preservative). This color is banned from being used on fruit and vegetables because it might be carcinogenic, along with inhibiting the body’s natural capability to take in calcium. When boiled, the water turns an unnatural green color, these peas additionally didn’t soften up. The message (once again) seems to be: Consume local food. Eat organic products. Support healthy farming methods.

Tell them you found them in Solstice! • www.slosolstice.com

Pears...

a true taste of the season by Katy Budge

A rose by any other name is … a pear?! Yes, the autumnal fruits are in the sprawling Rosaceae family. It includes not only roses, but almost 3000 other plants ranging from strawberries, to almonds, and even some types of evergreens. Even pears express themselves in a myriad of varieties. Among the most familiar are Bartlett, Anjou, and Bosc. Those are all … well … pear-shaped, but differ in texture when fully ripe. That’s important to know when you’re waiting for the perfect time to bite into a farm-fresh pear. (Always ripen them at room temperature, not in the refrigerator.) Bosc will still be very crispy when they’re ready, the Anjou will be bit more towards soft, and the Bartletts softer still to the touch. A clue to the Bartletts is their color; they’re the only pear to change color as they ripen, going either from green to gold or dark red to brighter red depending on the variety. Like Bosc, Asian pears – aka apple pears due 18

Solstice Green Directory - Winter 2016-2017

to their shape – will also stay very crisp. Indeed, when thinking about culinary uses for raw pears, think apples. Though a very ripe Bartlett might not always work, raw sliced pears are a great go-to for salads, cheese plates, and sangrias (especially when made with white wine instead of red). As for cooked pears … dice and sauté with winter spices for a versatile compote dessert or as an accompaniment to roast pork or chicken. Puree and add to applesauce or plain yogurt. Use dried or fresh pieces in a rice pilaf. Tuck slices into a savory grilled cheese sandwich. Make a pizza with gorgonzola and prosciutto. Bake an elegant tart with a spiral array of slices on top. Poach whole peeled pears in red wine, orange juice, cinnamon, and sugar for an elegant holiday dessert. No matter how you slice it, it’s a true taste of the season.

meatless

Mondays? The precedent for Meatless Mondays actually began decades ago during the terms of Presidents Wilson, Truman, and Roosevelt, who encouraged voluntary meatless days during both World Wars to help conserve food for the war effort. In 2003 the movement was revitalized in the interest of American health. The ultimate goal of the current campaign is to reduce American meat consumption by 15%. The Meatless Monday movement has played a big part in helping spread the green word.

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how to open a

Pomegranate! The pomegranate has achieved "superfood" status in recent years. It offers a wide array of nutritional benefits and adds a delicious, colorful element to any meal. It was originally native to Iran and Northern India; however, it has been cultivated in the northern hemisphere for centuries. Pomegranates are rich in; potassium, fiber, vitamin C, vitamin B5 and antioxidants called polyphenols. Every year at pomegranate time we hesitate to attempt to open one and get to those tasty seeds! Why? Because it seems so hard. Right? Well, here are some tips to help quell your fears: 1) Slice the top and bottom from the pomegranate. They're juicy, so do this on a cutting board. 2) Slice a plus sign (+) into the pomegranate from top, going down Âž of the way. Don't slice all the way through. 3) Put the pomegranate into a clean sink and pour boiling water 20

Solstice Green Directory - Winter 2016-2017

into the sink, letting the pomegranate soak for several minutes. Basically, you're going to blanch the pomegranate. 4) Move the pomegranate into pot filled with cold water. 5) Using your hands, break the pomegranate open, under the water. As you pull it apart, the seeds will drop to the bottom of the sink, and the white pith will float to the top. The seeds and juice are a wonderful addition to any menu: sprinkle the seeds on a salad for a dash of color, flavor, and nutrition; add pomegranate juice to a smoothie for a delicious antioxidant boost; blend pomegranate seeds or juice into a homemade salad dressing; sprinkle pomegranate seeds into oatmeal for a hearty, nutritious breakfast; stir pomegranate seeds into yogurt for an added boost; use pomegranate seeds to decorate desserts in place of sugary sprinkles.

Winter Squash... It's time for winter squash! This highly nutritious and alkaline food is also rich in phytonutrients and antioxidants. It is a low in calorie, fat-free food, yet it is rich in nutrients making it an ideal choice for any weight loss or nutritional program. Winter squash can be steamed, baked, roasted, mashed like potatoes, or blended into a soup. The seeds of winter squash are also edible, delicious, and can be dried or roasted similarly to pumpkin seeds. They are rich in protein, vitamins, minerals, and amino acids such as tryptophan which helps to promote a healthy night’s sleep.

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Some squash tips: 1) Acorn: Loaded with fiber. Great for roasting. Peeling is difficult so cut in half first. Skin is edible. 2) Butternut: Best for roasting and soups. It has the highest doses of vitamins A and C. 3) Spaghetti: The larger the squash, the better the flavor. Great for roasting. Scrape out strands and serve with butter or pasta sauce. 4) Delicata: Also called sweet potato squash. No peeling necessary (you can eat the skin). Best for roasting and stuffing. 5) Hubbard: A whole squash will keep up to 6 months. Great for pie fillings, purees and fillings

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5 tips to

Keep Healthy this winter season!

We are fortunate on the Central Coast because winter weather is usually moderate. However some seasonal tips will help keep you healthy: 1) W arm up with foods with herbs and spices. Add powdered ginger, cinnamon and nutmeg to morning grains and dairy. Add rosemary, oregano and pepper to pasta and casserole dishes. 2) I f you are feeling chilled, keep warm by wearing a silk undergarment or a thick cotton undershirt. Warm yourself up on a chilly morning with a cup of ginger tea. Grate two tablespoons of fresh ginger root into one and a half cups of water. Bring it to a boil and let steep for one half hour. Strain out the ginger and enjoy. If you feel a cold coming on, stay home. 3) T aking a sick day at the beginning of a cold keeps you from having to take four sick days later. Also stay home from work or school if you are contagious! You have no idea who might be susceptible to your cold, if it is an elderly person or a baby, your could have a serious impact on them. 4) W inter is the easiest time to get dehydrated. In the summer when it is hot you feel like drinking water. When mucus membranes are dehydrated it is easier to catch a cold. One thing you can do to make drinking water more pleasant in the winter time is to warm it up. Try carrying a thermos with warm water and a little honey to sip on throughout the day.

5) T hink of eating foods that are warmer, like soups and cooked vegetables. Winter is not a time for cold foods like watermelons and cucumber. Also your drinks should be warm. Hot teas are a great choice! 22

Solstice Green Directory - Winter 2016-2017

the automated

Car Wash...

Is it greener? The answer is... it depends. If you pass the car wash on your way to and from work, or during any of your regular driving, it could be a more environmentally friendly alternative. Automated car washes use less water than a home wash and they recycle their water. They use anywhere from 20 to 45 gallons of water, but home washing can easily use in excess of a hundred gallons. If getting to a car wash requires a special trip, then it's likely not a green option when you consider the emissions of your vehicle and gas consumption to and from the car wash.

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David & Goliath

Bread

Recipe submitted by Kandarian Organic Farms (created by Guy Frenkel)

This delicious and nutritious loaf celebrates the epic biblical battle of David and Goliath through an unexpected fusion of two ancient grains â€“ Teff and Kamut. But unlike in the original story, here, David and Goliath live in harmony and the winner is you! Formula â€“ Dough: 1lb Kamut flour, 290ml water, 10g salt, half a pack of dry yeast Mix until unified; let rest for 20 minutes and add salt and knead until dough is smooth. Rest for an hour and then add porridge. Incorporate gently into dough (or alternatively fold into dough for a marble effect). Let rise until 1.5-2 times in size. Shape loaf and proof for 1hr. Bake for 40 minutes at 450. Porridge: 2.5 oz Teff flour, 140 ml Milk* 30g Honey *Milk can be substituted for any other non - dairy milk or even water. 26

Solstice Green Directory - Winter 2016-2017

805.528.4007 www.kandarianorganicfarms.com (formerly Coastal Gourmet Pollen, Etc.)

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vegan

Eggplant parmesan Recipe: 1 eggplant, peeled and sliced / 2 cups marinara sauce /1 vegan mozzarella cheese / 1 cup bread crumbs (seasoned or plain) / ½ cup almond milk (or egg replacer) / ¼ cup extra virgin olive oil / 1 tbsp. chopped basil / ¼ cup parmesan cheese (or vegan parmesan cheese) Preheat oven to 350°F. Layer a skillet with olive oil and heat on medium-high. Dip eggplant slices Free yourself from Anxiety…Fear…Phobias

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Solstice Green Directory - Winter 2016-2017

in almond milk (or egg replacer), coat in bread crumbs and place in pan. Saute for a minute or so. Remove when both sides are golden brown and crispy. Coat the bottom of a baking pan with marinara sauce. Place a layer of eggplant and cover each with sauce, mozzarella cheese (or vegan) and sprinkle with the basil and parmesan (or vegan). Bake for about 35 minutes.

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Gifts with a

Greener touch! Since our culture is on throwaway overload, the holiday statistics will make you cringe. Here are some simple suggestions to help: Reusable Bottles: Approximately 40 billion plastic bottles are produced annually in the U.S. About two-thirds of them end up in landfills. Thankfully, super-stylish water bottles are available in all colors and sizes, for kids and adults. Natural Fabrics: While all natural cotton sounds like an environmentally desirable fabric, most conventionally produced cotton tips the scales in intensive use of pesticides. Chemicals used on cotton are highly toxic, sometimes even fatal to birds, fish and other wildlife. Organic cotton and hemp and bamboo are increasingly popular fabrics grown without the use of toxic chemicals. Fair Trade Gifts: Buying fair trade goods lets us use our purchasing power to directly support artists by providing fair wages and working conditions that would otherwise go unmet. Beautiful handmade rugs, baskets, handbags, mirrors, jewelry and wall hangings are a few of the items typically offered. Eco-Friendly Jewelry: Gold may look pure, but itâ€™s shiny veneer belies a devastating cost to the environment. When gold is mined, the earth is basically blasted and massive craters are dug. Cyanide is poured over the ore to extract the gold and some companies dump the contaminated waste rock into oceans and rivers. Industrial methods of extracting jewelryâ€™s precious metals and gems from the earth damage the land and endanger ecosystems. Best bet, buy recycled or vintage. Reusable or Recycled Gift Wrap: Did you know that the manufacture of paper utilizes about 55% virgin wood pulp? And of that virgin wood, 16% comes from plantation forests, 30% from second growth forests and 9% from old growth forests. Each year a staggering $5 billion worth of gift wrap is tossed in the trash. Fair Trade Coffee and Chocolate: By opting for chocolate and coffee labeled Fair Trade, you support a system working to restore fair wages and working conditions to impoverished communities, and which are truly making a difference in the ability of remote villagers in places such as Latin America, Asia and Africa to live healthy, productive lives. 24

Solstice Green Directory - Winter 2016-2017

why save the

Trees? Air pollution now kills around seven million people every year globally, according to the World Health Organization. The study put the total annual value of pollution removal by U.S. trees at $86 billion. Want to save some trees? Use recycled paper. Each ton (2000 pounds) can save 17 trees. According to the EPA, the U.S. generates approximately 3,430,000 tons of tissue, napkins and paper towels of waste. That’s a lot of tree, all non-recyclable. It’s enough to make you go on a paper purge. Let’s toast to the eco-friendly cloth napkin.

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Technology: When it comes to exchanging information, emails, cell-phones, and text messages can get the job done much faster, and more efficiently than face-toface conversations. Welcome to the online world. But, is the excessive use of electronic technology in our lives (which is growing) threatening to diminish our overall quality of life? It is especially prevalent in the workplace. A recent survey by the Center for Creative Leadership found that 60% of professionals using smart-phones kept in touch with work for 13.5 hours a day, and another 5 hours on email during each weekend. This totals a workweek of 72 hours! Another survey carried out by Good Technology, a mobile-software company interviewed 1,000 workers. They found that 68% routinely checked email before 8:00 AM, 50% checked email while in bed, and 38% checked while at the dinner table. The American Psychological Association reports that 44% of working adults check work email daily while on vacation. One in ten of them check hourly. In a world where the norm is that workers of all levels are expected to be available and responsive to electronic messages 24/7, breaking free from our attachment (literally!) to our devices can seem impossible. If you fit into this pattern and want to break free, here are some easy steps that you can take: 1) Draw Boundaries: Allow yourself some time that you are not expected to be available. This

Solstice Green Directory - Winter 2016-2017

has it hijacked your way of life? could include vacations, early mornings, specific holidays, etc. 2) Off Limits: Make some places off-limits for electronic devices, and create a “device-free zone or time.” This might include certain locations or events like meals, intimate conversations, family gatherings or meetings etc. 3) Announce Unavailability: Let people know that you're trying to make a general change in your life and may not always be there to pick up the phone or instantaneously respond to their voicemail or text. 4) Facetime: Plan and spend more face-to-face time with friends. It may be less convenient, but the difference that quality time with another can be quite satisfying, even if short in duration. 5) Be an Example: By making your intention known, you are inspiring them to make a change as well. 6) Try Connecting: While there’s nothing wrong with making contact with others through electronic media, contact alone isn't enough to satisfy the need for meaningful connection. We live in a world where the expectation for many is continual connection and instantaneous response. It is however, possible to loosen the grip of social “norms” and become free to manage personal and work-related relationships in a better way. Connecting with others can be life enhancing, rather than life-numbing. Give it a try!

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Upcoming events Events are(Allopen to the public)

Prevention on Purpose Healthy Families Healthy Future Community Event

Date: February 28th, 2017 A unique event focused on educating our community on the importance of proactive prevention versus reactive intervention. The Prevention on Purpose team consists of local medical and naturopath doctors, healthcare professionals, and entrepreneurs looking at important topics in the healthcare industry! Interested in having a vendor booth? There will be over 500 in attendance! Limited booth space Contact Coach Chris Cucchiara 805-202-2077 www.PreventionOnPurpose.com

Inspired Health & Fitness Expo March 18 & 19, 2017

Where: Alex Madonna Expo Center San Luis Obispo www.inspiredexpos.com 805-772-4600 When: 10:00 â€“ 4:00 PM Over 100 Health and Fitness Professionals Free Educational Seminars Free Medical Testing Free Admission and Parking

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herbal healing for the

Winter Season

by Ruth Madocks

Winter season is a time for our bodies to rest and rejuvenate. Being overworked and mentally stressed can result in various chronic respiratory infections which are the most common kind of infections in our society today. These infections are a sign of a compromised immune system and manifest in the body as a cold or the flu. A “cold” and the “flu” are the body’s attempts to cleanse itself. Herbal formulas aid the body in its natural detoxification process. Taking pharmaceutical medications often suppresses the underlying symptoms of a respiratory infection and is an example of “another case of fooling Mother Nature that doesn’t work.” The most successful way to deal with respiratory infections is to let them run their course. This includes a liquid diet using herbal teas and tinctures, moderate outdoor exercise, adequate rest and spiritual rejuvenation such as meditation, 34

Solstice Green Directory - Winter 2016-2017

yin yoga and receiving healing treatments like acupressure, reiki and massage. Herbs are good anti-bacterial agents and contain powerful substances to cleanse the lymph glands and respiratory system to allow the body to flush out wastes. When taken internally, herbs are very effective in overcoming acute and chronic infections. Herbal blends have antibiotic properties that work synergistically to fight infections. Many herbs are helpful for the winter season; elder berry and flower, calendula, echinacea, chamomile, rosehips, ginger and the Eastern herbs of astragalus and ashwagandha. Turmeric is a superb herb for infections, but it is difficult to assimilate. Turmeric absorbs best when taken in food combined with black pepper. Herbs heal simply, and thoroughly so give them a try next time you catch a cold.

Tea for

toes!

Tea makes a great foot soak. Get a basin that you can soak your feet in. Boil water and add tea bags. Once the water is boiling, pour it into the basin. Fill about half way because it will rise a bit when you put your feet into it. Mint tea is great & will also help your feet stay fresh all day. In addition to the tea bags, you will also need a foot scrubber, towel and foot lotion. This is a soothing treatment for dry winter feet.

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Oranges...

a quick winter snack

Who doesn't love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy. If you crave fatty or sugary foods when you're feeling blue, eat an orange instead! The bright color, tart flavor, and texture of an orange delight many of your senses and may perk up an otherwise bad day. The vitamin C in this tangy fruit is also necessary for creating energy boosting neurotransmitters in the brain. Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. Oranges are also high in vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals... Such as calcium, magnesium, iron, and potassium. Oranges are an excellent weight loss food due to their high pectin content which also helps to reduce blood cholesterol. Oranges are an ideal “fast food,” easy to transport, delicious to eat, and provide a steady form of energy throughout the day. Be sure to wash them under running water to remove surface dirt and any pesticide residues. Making fresh orange juice at home is easy and much better than those commercial drinks that may contain preservatives and artificial coloring. 36

Vegan

Eco Fact:

oatmeal raisin

If families reused just 2 ft. of holiday ribbon, the 38,000 miles of ribbon saved could tie a bow around the entire planet!

(no flour or sugar) Recipe: 3 mashed bananas (ripe) / ⅓ cup apple sauce / 2 cups oats / ¼ cup almond milk / ½ cup raisins / 1 tsp. vanilla / 1 tsp cinnamon. Bake at 350° for 15 – 20 minutes. Easy!

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WinterEyes with permaculture by Blaze Elation

Permaculture mimics nature and helps people make smart decisions that benefit the earth. Here are a few things you can do this winter to practice permaculture. Catch and store water: Water is vital to life and we need to make the most of every drop. Set up rain barrels to store the water from your roof. Create rings around your trees and plants to hold and infiltrate water into the ground. Mulch your garden to reduce evaporation. Plant seeds with the rain: Walk through your yard with wildflower, herb, and vegetable seeds and

spread them over any bare soil. The rain will do the rest. By spring you will have a no-effort garden that will hold in soil moisture, feed the bees, and beautify your landscape. Use your EYES: Observe and learn from nature. What parts of your yard are cold or shady? What areas get light or retain heat? How does the water move across your landscape? Become an expert of your backyard ecosystem. This will give you all the information you need to make good design decisions that work with nature.

Vinegar...

a natural cleaner!

Vinegar is an inexpensive, natural cleaner and deodorizer. You can use it to clean many surfaces throughout your house. The sharp odor of vinegar can be unpleasant for some, but it will go away as soon as it dries. You can infuse it with a scent that you actually like. Add several drops of your favorite essential oil to the vinegar. Cap the bottle and shake

 This American  Bioneers  Morning Cup

Life

it to distribute the scent throughout the vinegar. Label the bottle with the scent used and the date prepared. You don't want to mistakenly use it in a recipe! Scent Suggestions: Try lavender for laundry and citrus or peppermint for around-the-house cleaning. Please remember to keep all cleaners out of the reach of children.

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Making a Difference...

A Cup of Coffee at a Time

Sharing a cup of coffee with friends – it’s a favorite ritual Andrew Anderson of Los Osos wants his many homeless friends to experience. On Friday evenings, he drives up in his weathered VW van, rolls out a bright paisley rug, places a bouquet of flowers in a vase and sets up “good” coffee, cream, sugar and honey. His guests begin arriving just before 5:00 p.m. at the Maxine Lewis Homeless Shelter in San Luis Obispo. Many are alone, some have children and there are stuffed animals for them. “Many homeless people are isolated, nervous and often overwhelmed,” said Anderson. He became friends with many of them when he was a case manager in homeless services at CAPSLO. Today he 40

by Madeline Palaszewski works at a residential youth treatment program. Anderson didn’t want to lose contact with his homeless friends, so he began setting up coffee for them and it grew into “Brothers and Mothers”. It’s a little over a year now and “Brothers and Mothers” has four regular volunteers. Anderson’s church, Calvary SLO, pays for the coffee and friends often pitch in to pay for supplies and toys. “It’s a way to bring a little warmth, light and dignity to them, sort of like a homeless coffee shop,” said Anderson. Like all good friends, they discuss many topics and best of all they are there for each other.

hiring

Neighborhood

Kids to help!

If you don't have the time or energy to clean up your yard after a long work week, support the local economy by hiring kids in the neighborhood to help you. Not only is it affordable, but it’s also more ecological. You can also include a recycling component. The small incentive included for saving a soda can or a glass bottle might be all a child needs to get excited about recycling. Put them to work by having them learn which items can be put in the bin, and which ones need to be saved for a trip to the recycling center. Have them be in charge of labeling a set of bins, and putting all recyclable items in their appropriate place. Then when it‘s time for a trip to the recycling center, you can ask them to go along. What a great way to make it a fun project...with benefits!

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eco-friendly tips for

Starting off the Small changes in our lifestyle are all it takes for each one of us to do our part for environmental conservation. Here are eight easy to follow New Year resolutions for making it a "greener" one! 1) Use Eco-friendly Shopping Bags: This is probably the easiest green resolution to make. We read about it all the time, but how many of us actually practice it? All one needs to do is carry along biodegradable or reusable bags while going shopping. Cloth bags, knit or crochet bags, old rucksacks or backpacks will all do nicely to replace plastic bags. Select lightweight bags that can be folded, carried easily in the car. 2) Save Fuel: How about giving the car a "break" once or twice

Solstice Green Directory - Winter 2016-2017

a week? Taking a walk or riding a bicycle whenever possible help save fuel and also reduce emission. Other ideas to minimize car usage are car pools, car sharing and using public transport. Electric scooters are also an alternative. 3) Plant a Tree: What better way to go green than to plant a sapling, one small step towards increasing the earth's diminishing green cover? Plant one in your yard or in a park or use services that plant trees for a donation. 4) Go Veggie: Going vegetarian, besides being healthy, can help save the environment, too.

New Year Right! Livestock production is a large contributor to greenhouse gas emissions, so avoiding meat, at least once a week, is a small step towards reducing them. Meatless Monday's are a good way to start. 5) Avoid Plastic Water Bottles: Bottled water may have its benefits, but it contributes to plastic waste in quantities that recycling cannot keep up with. It may be simpler and safer to carry water in a steel water container or at least minimize the use of plastic water bottles. 6) Use Recycled Paper: Using recycled paper in the office, home and kitchen achieves two ends â€“ it saves trees and reduces paper waste. Recycled paper doesn't necessarily have to be brown: whitened versions are available. In the kitchen, paper towels can be replaced with recycled or washable dishcloths.

7) Energy Saving Appliances: Old electrical appliances can be a drain on electricity consumption. Switching to newer, energy-saving appliances that are Energy Star-certified can help save on electricity bills and reduce carbon emissions. 8) Buy Local and Organic Products: The benefits are two-fold. Organic food products are healthier and with locally produced grocery, transportation costs (and emission) can be avoided. Local products can be easily purchased at Farmers Markets and at local grocery stores.

Tell them you found them in Solstice! â€˘ www.slosolstice.com

a little

Secret about

Stress... A lecturer when explaining stress management to an audience, raised a glass of water and asked "How heavy is this glass of water?" Answers that people called out ranged from 3 to 16 ounces. The lecturer replied, "The absolute weight doesn't matter. It depends on how long I try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes." He continued, "And, that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed , we can carry on with the burden. So, before you return home tonight, put the burden of work, or any other stressful situation down. Don't carry it home. You can pick it up tomorrow."

Carol Dawn RN, CMT.

Nat Cert. Reflexologist 26 yrs in business locally specializing in aromatherapy

(805) 546-8660 Enlivening & rebalancing our community, one foot at a time! www.caroldawnsreflexology.com A non-profit clinic that helps veterans and first responders relieve symptoms of post traumatic stress disorder. Visit our website to see how you can support our local veterans.

195 South 8th St • Grover Beach, CA

844-303-4649 www.homefrontwarriorsproject.org

Shower

power!

We all love those long, luxurious showers that seem to wash away all the stress of the day, but how much do we really think about the environmental implications? A 10-minute shower uses up to 42 gallons of water: that’s only about 10 gallons less than washing your entire car. Scary, huh? Invest in an efficient flow shower head. With consumers becoming increasingly environmentally aware and demanding more from the products they buy, it’s never been easier to enjoy a luxurious shower guilt-free.

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30,000 Readers for only $ 109

Tell them you found them in Solstice! • www.slosolstice.com

how about a

Hug?

A recent Australian study of more than 60,000 people found that men who hugged more often were happier than those who didn't. The average length of a hug between two people is 3 seconds. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere hug produces a hormone called oxytocin. This substance helps us to relax, feel safe, and calm our fears and anxiety.

Tell them you found them in Solstice! â€˘ www.slosolstice.com

Mushrooms

so many ways to enjoy them...

Mushrooms are rich in disease fighting phytochemicals and, eating them regularly has been linked to a lower risk of breast cancer in studies of women in China and Korea. Mushrooms also prevent cancer cells from multiplying in mice, and might do the same in men. One medium portobelo mushroom supplies 21% of the recommended daily intake of selenium and a third your need of copper. It also has as much potassium as a medium sized banana. When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day according to a John Hopkins Bloomberg School of Public Health study. Be sure not to ruin the benefit by preparing them with loads of butter.

Button Mushrooms with Wine Recipe: 9 tablespoons extra-virgin olive oil/1½ lbs. whole small button mushrooms, wiped clean/sea salt and fresh ground black pepper / 2 tbsp. minced garlic / 1½ tsp. fresh thyme, chopped / 2 tbsp. fresh lemon juice / ¼ cup dry white wine (optional) /1 tbsp. chopped parsley. In a large skillet, heat the oil over high heat. Add mushrooms and saute until they caramelize on the bottom. When bottoms are caramelized, stir and continue to cook for about 5 minutes. Season with salt and add the garlic. Saute another 2 minutes, and add the thyme, lemon juice, and white wine. Cook to evaporate the liquid. Add parsley and serve immediately.

Save more water!

Each ton of recycled paper can save 17 trees, 380 gallons of oil and 7000 gallons of water!

working for Smart Energy Solutions...

Santa Lucia Chapter of the Sierra Club

◀

DIY seasonal candle wrapped in cinnamon sticks!

RECYCLE & REUSE! ◀

DIY festive pomander made with an orange and cloves!

P.O. Box 15755 San Luis Obispo, CA 93406 (805)543-8717 sierraclub8@gmail.com www.sierraclub.santalucia.org

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30,000 Readers for only $ 109

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How You Can... Lying. Pinocchio wasn’t very good at it. And neither are most of us. There are dozens of verbal and non-verbal cues that suggest a person is fibbing. So if you can handle the truth, here are the signs that are as obvious as Pinocchio’s nose. Lip-locked: You’ve watched their eyes and heard their voice. When searching for untruths, don’t forget the mouth. Lips can reveal a lot about a person. According to experts, liars are more likely to press their lips together due to stress and tension in the face. Fibbers also tend to raise their chins as they speak, making them seem cocky. Fever Pitch: “Sorry, honey, I have to work late again tonight.” In truth, he’s off to share a brew with the boys. But there’s nothing like the nagging fear of being caught to rattle his good time. You can actually hear it in his voice. If he’s lying, he’ll talk in a higher pitch than usual. The change-up is caused by the tension in his vocal chords. The Sound of Silence: Your best friend tells you how great her date was last night, but you heard she was stood up. When you meet, she mumbles a few words about her date and falls silent. The total amount of time a fibber speaks falls short of someone who’s speaking honestly. The reason? Liars tend to supply fewer details, so their stories seem incomplete or don’t add up. Eyes Wide Open: If your wife says she can’t remember how she spent that $200, search her eyes for the truth. It’s not as noticeable as a twitch or a blink, but when someone is hemming-andhawing, their pupils can 50

Solstice Green Directory - Winter 2016-2017

Catch a Liar! dilate dramatically. This suggests that liars are more tense than truth-tellers, that they are thinking harder, or both. Cause for Alarm: Ever heard your guy start a sentence by saying, “The truth is,” or “Let me be honest with you.” If so, an alarm should go off in your brain. Anyone who has to preempt a sentence by saying they’re not going to lie to you, has already littered the conversation with lies, or is about to begin. Devil’s in the Details: Fibbers aren’t even enticed by their own yarns. Ever had your man tell you that he can’t make this weekend with your parents because he “has plans.” When you ask for details, he’s just not that convincing. In fact, liars generally use fewer illustrators, such as hand gestures, that emphasize their words. How it that important? It demonstrates a lack of conviction and yearning to convey their point. Broken Record: “Sorry I’m late, but I had a flat tire. Really, you wouldn’t believe it. My tire was so flat.” Repeating parts of a fabricated story over and over doesn’t make them any more factual. Liars are more likely to repeat words and phrases. Repeating the same phrase is usually a sign that a person has rehearsed their conversation. Hemming and Hawing: There’s a difference between fluid speech and language punctuated with modifiers such as ums, uhs and ers,” This kind of hedging is compatible with being deceptive. Still, an ‘um’ here or an ‘ah’ there are also perfectly normal space fillers. They are best used as deception detectors when they come at you fast and furiously. Add It Up: There’s truth to the notion that if a story doesn’t add up, it’s made up. For example, your friend at work tells you he has to move to save money. But his new place is even more expensive. What? Only later do you find out his wife is pregnant. When the facts in a story just aren’t as compatible, it’s time to start doubting. Tell them you found them in Solstice! • www.slosolstice.com

if you're a

Baby Boomer... get tested

for HepC

HCV is the most common and deadly chronic viral disease in the United States, surpassing even HIV. Anyone born between 1945 and 1965, or anyone who is a part of the Baby Boomer Generation, is particularly at risk for Hep C, regardless of any other risk factors. Even if youâ€™ve lived a healthy happy life, if you are part of this generation, get tested. In fact, the CDC wants all Baby Boomers to get tested for Hep C at least once in their lives, and preferably as soon as possible. 52

This alone could save over 100,000 lives! Itâ€™s very important that we get tested and know our status, not only to stop the disease from spreading, but to make sure that anyone who is living with Hep C knows it, and gets connected to care and gets cured. The test is quick, easy, and available at the ASN (Access Support Network). Check out their website for office hours: www.asn.org. The sooner you get tested, the quicker you can get started on the cure! Call (805) 781-3660.

75% of people with Hepatitis C are Baby Boomers

… and 3 in 4 people with Hep C don’t know they’re infected.

Get tested. Know your Status. 805-781-3660

www.asn.org

FREE Testing & Support Services for Hep C and HIV

Benefiting: