In the sun-drenched valleys of San Luis Obispo, “farm-to-table” isn’t a marketing slogan—it’s a logistical feat performed daily by SLO Veg. This family-owned service has mastered the art whisking local harvests from the soil of partnered family farms directly to your doorstep. By prioritizing sustainable agricultural practices, SLO Veg acts as a vital bridge between the community and the resilient farmers of the Central Coast. Their curated harvest boxes are a seasonal showcase of organics, ranging from tender carrots to the celebrated Albion strawberries. Beyond mere delivery, they’ve built a thriving ecosystem of “pickup partners”—local gyms, coffee shops, and nurseries—where members often enjoy perks like a complimentary espresso or shopping discounts. In a region where agriculture is a billion-dollar bedrock, SLO Veg ensures that the best of the land stays right here, nourishing the neighbors who call it home. Other artisan items also available: SLOVEG.COM
If we have no peace, it is because we have forgotten that we belong to each other.
~ Mother Teresa
finding Serenity in the Spin Cycle...
Where to find sanity in this unhinged, insane world where humans are destroying themselves and our planet right before our very eyes? I've asked myself this question many times and I keep coming up with the same answer for myself. I don't pretend that my way of dealing/coping with the chaos is the right, or only way. If you have a thousand people, there will be a thousand answers to the above question. But here's what I do, and maybe it can help some of you as well: I find my quiet is my inner island of peace and relief by working with my plants, talking to the trees that surround our home, thanking them, loving them, appreciating all that they do for all of us. I find sanity in the woods, forest, taking a hike, sitting quietly on the Earth and being one with it, walking on a beach, and watching the squirrels. Our outer world is in utter turmoil and we're all feeling like we are being held prisoner by it. There is a sense of utter helplessness, because we're unable to stop it, change it or FIX IT. I remember what the great poetess, Maya Angelou said: "Every storm runs out of rain." Let's hold on to that truth as we navigate through the daily assaults to our nervous system, and try to survive this storm of chaos that is our reality...for now.
Margaret Hennessy Founder/Publisher
Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.
by
The Green Team: John Karp, Diane Vonglis Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen
Photo
Jenny Malott
Marketing
Distribution Monte
Graphic
Advertising
Tech
Bookkeeping
Eco
LLC 4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com facebook.com/solsticegreendirectory
ANIMAL RESCUE
Pacific Wildlife Care (805) 543-WILD (9453)
On Call 365 Days per Year PacificWildlifeCare.org
ARTS/APPAREL
Coastal Vibes (805) 270-4006
Electric bike rental and sales, local art, Custom-t-shirts and more www.coastalvibes805.com
Please see display ad on page 20
ARTS & ENTERTAINMENT
SLO Review
Your SLO County link to arts & culture SLOReview.org
Please see display ad on page 13
ASTROLOGY
SLO Astrologers
Contact at SLOAstrologers@aol.com
Please see display ad on page 13
CAFÉ
Sunshine Health Foods/Shine Café (805) 772-7873
Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay
Please see display ad on page 19
CBD PRODUCTS
Life Elements (805) 460-4102
Handcrafted CBD Topicals 7425 El Camino Real, Ste. O, Atascadero, CA www.lifeelements.com
Sunshine Health Foods/Shine Café (805) 772-7873
Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay
Please see display ad on page 19
CERTIFIED GREEN DENTIST
Islay Hill Dentistry (805) 316-4968
The Central Coast's first dental office to achieve Green Certification. Premium Cosmetic and Family Dentistry in a space designed for your comfort. 4472 Broad Street - Suite 160, SLO www.islayhilldentistry.com
COMPUTER REPAIR & SERVICE
Go! Computer Services (805) 704-0833 (Call or Text)
More Than a Tech. More Than a Tutor.
On-Site Help for Your Computer!
Repair, Refurbish, Recycle, and More!
Please see display ad on page 25
CUISINE
www.CasaFestiva.com
“Exploring the culture of cuisine!”
Sustainability • Fun • Food & Wine
Please see display ad on page 10
DENTISTS
Islay Hill Dentistry (805) 316-4968
The Central Coast's first dental office to achieve Green Certification.
Premium Cosmetic and Family Dentistry in a space designed for your comfort. 4472 Broad Street - Suite 160, SLO www.islayhilldentistry.com
ELECTRIC BIKES
Coastal Vibes (805) 270-4006
Electric bike rental and sales, local art, Custom-t-shirts and more www.coastalvibes805.com
Please see display ad on page 20
ENERGY MANAGEMENT SYSTEMS
Solarponics
Atascadero: (805) 466-5595
San Luis Obispo: (805) 543-3436
Santa Maria: (805) 922-3774
Serving California’s Central Coast since 1975.
4700 El Camino Real, Atascadero, CA
Solarponics.com
Please see display ad on back cover
FACIALS
Facials from the Sea (805) 441-3783
With 38 years of experience, Debbie is passionate about helping your skin look youthful and radiant using Repechage nourishing seaweed-based products. www.facialsfromthesea.com 102 Esparto, Shell Beach, CA
Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay
Please see display ad on page 19
linkedin.com/in/SolsticeGreenDirectory
HEALTH / FITNESS (CONT.)
The Natural Alternative Nutrition Center (805) 237-8290
1-on-1 customer service, and a large selection of organic vitamins and supplements in-store, and online. Licensed Health Coach available for questions and recommendations. 1213 Pine St, Paso Robles Support@NaturalAlternativeNC.com www.naturalalternativenutrition.com
Please see display ad on page 21
HOLISTIC WELLNESS
Energetic Pathways (805) 956-1424
Energy Enhancement System using bioactive life-enhancing energy fields to create a harmonizing environment designed to support the body’s natural ability to heal.
200 South 13th St., Suite 214, Grover Beach info@energeticpathways.net www.energeticpathways.net
Please see display ad on page 9
Whole Body Therapy – Super Patch (805) 748-6741
A simple patch could change the way your body feels and performs without drugs, chemicals, or side effects.
Contact Annie Laurie for more information. annielauriecmt@gmail.com annielaurie.superpatch.com
2146 Parker St., Bldg A, #4, SLO
Please see display advertorial on page 11
JUICE BAR
California Fresh Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department
San Luis Obispo, CA (805) 250-1425
771 E. Foothill Blvd.
Hours: 6:00am – 10:00pm
Pismo Beach, CA (805) 295-7162
555 Five Cities Dr.
Hours: 6:00am – 10:00pm
Solvang, CA (805) 688-4300
El Ranch Marketplace 2886 Mission Dr.
Hours: 6:00am – 10:00pm californiafreshmarket.com
Please see display ad on inside front cover
Sunshine Health Foods/Shine Café (805) 772-7873
Whole Food Market & Organic Cafe
415 Morro Bay Blvd., Morro Bay
Please see display ad on page 19
NON-PROFIT
ECOSLO: Environmental Center of San Luis Obispo
Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971!
Contact us to get involved! (805) 544-1777
@ecoslo on Facebook & Instagram www.ECOSLO.org
Gay and Lesbian Alliance (805) 541-4252
1060 Palm Street, SLO
Through education, support, recreation, advocacy, and partnerships, we promote the well-being of our LGBT community. www.GALACC.org
Greenspace –
The Cambria Land Trust (805) 927-2866
The North Coast area of SLO County is a national treasure. Greenspace will protect and enhance its ecological systems, cultural resources and forest habitats through land acquisition and management, public education and advocacy. info@greenspacecambria.org www.greenspacecambria.org
Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year PacificWildlifeCare.org
SLO Review
Your SLO County link to arts & culture SLOReview.org
Please see display ad on page 13
ORGANIC CAFE
Sunshine Health Foods/Shine Café (805) 772-7873
Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay
Please see display ad on page 19
PARKS
& RECREATION
Central Coast State Parks Association (805) 548-0390
CCSPA supports interpretation, education, and volunteer efforts in local state parks. 1124 Nipomo Street, Suite B, SLO centralcoastparks.org
PRODUCE BOXES
SLO Veg Local Harvest Delivery (805) 709 -2780
Fresh and local produce boxes delivered to your home or business. www.sloveg.com
Please see display ad on inside front cover
RADIO BROADCASTING
AGM California, Inc (805) 781-2750
The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC
Locally owned and operated for over 30 years serving this community with pride. Please see display ad on page 28
Natural products designed to bring incredible results to your body and skin. 7425 El Camino Real, Ste. O, Atascadero, CA www.lifeelements.com
SOLAR ENERGY
Solarponics
Atascadero: (805) 466-5595
San Luis Obispo: (805) 543-3436
Santa Maria: (805) 922-3774
Serving California’s Central Coast since 1975.
4700 El Camino Real, Atascadero, CA Solarponics.com
Please see display ad on back cover
SPA SERVICES
Avila Bay Athletic Club & Spa (805) 595-7600 ex.0
Use of club included on day of service! Full- service spa including massage, mani & pedi, organic facials, and more! 6699 Bay Laurel Place, Avila Beach avilabayclub.com
Please see display ad on page 19
Facials from the Sea (805) 441-3783
With 38 years of experience, Debbie is passionate about helping your skin look youthful and radiant using Repechage nourishing seaweed-based products. www.facialsfromthesea.com
102 Esparto, Shell Beach, CA
Please see display ad on page 19
STRESS RELIEF
Energetic Pathways (805) 956-1424
Energy Enhancement System using bioactive life-enhancing energy fields to create a harmonizing environment designed to support the body’s natural ability to heal.
200 South 13th St., Suite 214, Grover Beach info@energeticpathways.net www.energeticpathways.net
Please see display ad on page 9
Whole Body Therapy – Super Patch (805) 748-6741
A simple patch could change the way your body feels and performs without drugs, chemicals, or side effects. Contact Annie Laurie for more information. annielauriecmt@gmail.com
annielaurie.superpatch.com
2146 Parker St., Bldg A, #4, SLO
Please see display ad on page 11
SUPERMARKET/ORGANIC FOODS
California Fresh Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department
San Luis Obispo, CA (805) 250-1425
771 E. Foothill Blvd.
Hours: 6:00am – 10:00pm
Pismo Beach, CA (805) 295-7162
555 Five Cities Dr.
Hours: 6:00am – 10:00pm
Solvang, CA (805) 688-4300
El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com
Please see display ad on inside back cover
SUSTAINABLE FOOD & WINE
www.CasaFestiva.com
“Exploring the culture of cuisine!” Sustainability • Fun • Food & Wine
The Natural Alternative Nutrition Center (805) 237-8290
1-on-1 customer service, and a large selection of organic vitamins and supplements in-store, and online. Licensed Health Coach available for questions and recommendations. 1213 Pine St, Paso Robles
Every cell in your body is essentially a tiny battery. A healthy cell typically operates at 70–90 millivolts. When we are stressed, sick, or exhausted, that voltage drops. Scalar waves are thought to help "charge" these cells back to their optimal range, giving your body the energy it needs to repair itself. Man-made electromagnetic frequencies (EMFs) from cell towers, Wi-Fi, and electronics create a type of energetic "noise" or static in our nervous system. Scalar fields provide
a stable, coherent frequency that helps cancel out this environmental noise, allowing your body to find a state of deep "quiet."The technology–which is also used in the Energy Enhancement System–encourages different parts of the body (like the left and right hemispheres of the brain) to communicate more effectively. This is often why users report a sudden sense of mental clarity or "peace" that they haven't felt in a long time
Help your body recharge itself at a cellular level, using the Energy Enhancement System that has gained global attention with 500 centers worldwide!
Mention “Solstice” for 25% Off Your First Session! Join us the Last Monday of every Month from 11 to 12 noon for Q&A about
don’t disabuse (or even use) Pesticides
by Katy Budge
According to recent news reports, pesticides are pervasive in our environment, mainly as a result of overuse in agriculture. They’ve been peddled as a panacea to every farmer’s woes, but now the truth is beginning to emerge. The term “pesticide” includes insecticides, herbicides, and fungicides. (Notice they all end in “-cide”, a suffix that quite literally means “death”.) Though they can quickly get rid of pesky pests, pesticides have lasting detrimental effects up and down our food chain. That’s only one reason it’s more important than ever to limit—or better yet eliminate—their use in your own home and garden, especially with spring cleaning and spring planting well under way. It may take a bit of research, but there’s a lot of information out there about how to work with Mother Nature instead of against her. For example, the Xerces Society’s website offers
several safe gardening ideas such as mulching, hand picking pests, and diligent mosquito abatement tips. Ditto the American Bird Conservancy site, which offers suggestions as easy as using boiling water to get rid of weeds growing in pavement cracks. In addition to protecting your own health, eliminating pesticides (and by extension their deadly ripple effect) will also protect the web of life surrounding and supporting us. Pollinators such as bees, wasps, and butterflies are especially susceptible to ingredients in all the “-cides”. And without pollinators, our food supply is severely at risk. Also don’t underestimate the costs of using something as seemingly straight forward as rodenticide. You might get rid of those mice, but you could also harm the animals up the food chain from them, including red-tailed hawks, gopher snakes, and even the neighborhood kitty cats!
As we move through life, many of us are looking for ways to improve health and optimize wellbeing without relying entirely on medications.
Super Patch is ingredient free, has no contraindications and is a gentle non-invasive alternative approach to work with the body’s natural systems.
Super Patch is a 24 hour patch designed to support the body’s natural communication pathways. Rather than using drugs or ingredients, it uses vibrotactile technology with uniquely arranged contoured ridges often compared to a QR code. It interacts with sensory receptors on the skin that communicate with the nervous system. These signals travel to the brain to support the body’s natural balance and wellness responses.
Some of the scientific studies and people's experiences include:
• Relief from everyday aches and pains
• Promote deep REM sleep • Improve daily energy, balance and strength • Improve mental health and stress relief.
Super Patch has been developed over the past 16 years and has been the subject of 17 peer-reviewed research publications from leading medical journals and research institutions including PubMed. Now Recommended by 1,000's of Doctors. Currently, we have 15 life changing patches and more to come!
Customer savings of $30 off retail pricing only through my website annielaurie.superpatch.com
Associate and practitioner pricing available. Contact Annie Laurie with any questions and visit my website for all available options.
Annie Laurie and Karen Viola
a solar-powered silver screen The Palm Theatre
In the heart of San Luis Obispo’s historic Chinatown, The Palm Theatre stands as a beacon for cinephiles and environmentalists alike. Established in 1988 by Jim and Patty Dee, this three-screen gem transitioned from a former government building into a beloved cultural landmark. While many multiplexes rely on Hollywood blockbusters, The Palm has built its reputation on a curated diet of independent, foreign, and arthouse cinema, often serving as the exclusive venue for films that wouldn't otherwise reach the Central Coast.
What truly sets the "Palm" apart is its pioneer status in sustainability. In 2004, it became the first solar-powered movie theatre in the United States.
DeStefano
With 98 solar panels and a reflective white roof, the theatre harnesses the California sun to power everything from its digital projectors to its legendary popcorn machine.
Now operating as the non-profit SLO Film Center in partnership with the SLO International Film Festival, the theatre remains famous for its " two dollar popcorn" and accessible ticket prices. It isn't just a place to watch a movie; it’s a community hub where the atmosphere is as warm as the solarheated roof above it.
Learn more about the SLO Film Center (805) 225-3219 www.thepalmtheatre.com Don't miss the SLO Film Festival: April 23-28 / www.slofilmfest.org by Margaret
One of the most common diet directives you get in a hospital is to "cut out salt," but that can leave your food tasting bland, especially if you’re used to a high-sodium diet. Here's a healthy option. Add some flavor without endangering your health by sprinkling lemon juice on your meals. Bonus: Lemon rinds ground in the disposal will deodorize your sink’s drain. Just slice a lemon into chubby quarters, slip them into the sink’s disposal, turn on the hot water and flip the power switch. Run the disposal until you hear the “gurgle-gurgle-grind-grind” sound and turn off.
california's Furry Comeback!
by Margaret DeStefano
After a 70-year hiatus, California has officially invited its original civil engineers back to the job site. The state’s pilot reintroduction program has successfully released families of North American beavers into the wild, and the "dam" results are already exceeding expectations. Far from being mere rodents, these ecosystem architects are proving to be the ultimate weapon against the climate crisis.
In the short time since their return, newly constructed beaver dams have begun transforming parched landscapes into lush, hydrated wetlands. These natural structures slow down water flow, allowing it to seep into the ground and recharge
depleted aquifers—a critical win for a state perpetually battling drought. The environmental "ripple effect" is profound: Wildfire Buffers: The saturated soil and green belts created by beavers act as natural firebreaks. Biodiversity Booms: Reestablished ponds provide immediate sanctuary for salmon, birds, and amphibians. Water Filtration: The dams act as organic filters, trapping sediment and improving downstream water quality.
By simply letting beavers be beavers, California is discovering that the most sophisticated solution to modern environmental woes might just have a flat tail and a penchant for chewing wood. It’s a masterclass in "rewilding" that proves nature knows best.
Mindfulness and Sustainability a new approach
to consumption
by Lori Waters
In today’s fast-paced world, mindfulness offers a refreshing perspective on consumption. By being present and aware of our choices, we can foster a deeper connection to the environment and make more sustainable decisions. Mindful consumption encourages us to evaluate our needs versus wants, leading to more intentional purchases.
Start by slowing down during shopping: consider the lifecycle of products, their environmental impact, and ethical sourcing. Choose quality over quantity, supporting brands that prioritize sustainability. Practicing mindfulness also extends to our daily habits—reducing waste, conserving water, and opting for plant-based meals can significantly impact our carbon footprint. Consider the entire lifecycle of a product from raw material extraction to production, transportation, use, and disposal. Be mindful of quality when shopping. Prioritize high-quality products that last longer, reducing the frequency of
replacements and waste. Emphasize reuse, recycling, and upcycling to minimize waste. Support Sustainable Practices by seeking out brands that use sustainable materials and ethical labor practices, thereby reducing the negative environmental and social impacts of production. Prioritize local products that typically have a smaller carbon footprint due to minimal transportation needs. Mindfulness fosters a sense of responsibility towards future generations, encouraging us to think about the long-term impact of our purchases on the planet. By integrating mindfulness into consumption, we can significantly reduce our environmental impact and contribute to a more sustainable and lasting future.
This page sponsored by
fresh tomato Bruschetta
by Jennifer Bennett /SLO Veg recipe creator instagram @bennettpartyoffour
Recipe:
In a large bowl, mix together 3 cups chopped fresh tomatoes (I like a mix of heirloom, cherry, and Compari tomatoes or early girls from my local farmers market), 1 bunch basil, finely chopped, 1 head garlic, minced, salt and pepper to taste, 2-4 tbsp good quality extra virgin olive oil, and 1-2 tbsp balsamic vinegar.
Slice up 1 or 2 baguettes of choice and place on a cookie sheet. Drizzle with olive oil and bake at 425 for 10-15
min until crispy! Enjoy! The perfect, easy, light meal or side to some spring barbecue!
transforming cities from Gray to Green
by Margaret DeStefano
The world is rapidly urbanizing, and the relentless expansion of concrete—our “gray infrastructure”—has fueled climate challenges like the urban heat island effect and increased flood risk. The smart solution is a global pivot toward green infrastructure (GI), a transformative strategy that weaves nature back into the urban fabric to create more resilient, livable, and intelligent cities.
GI moves beyond decorative parks, integrating working ecosystems into the built environment. Ideas like green roofs and vertical gardens on buildings not only beautify but also serve as natural air conditioners, insulating structures to dramatically reduce energy costs and cool city air via evapotranspiration.
Intelligent urban planning also embraces sustainable water management. Instead of relying
solely on expensive, single-function sewer pipes, cities are implementing bioswales, rain gardens, and permeable paving to absorb and filter rainwater where it falls. This approach, exemplified in places like New York City, prevents billions of gallons of polluted runoff from overflowing into waterways, simultaneously reducing localized flooding and recharging groundwater.
The rise of urban agriculture—from community gardens to rooftop farms—fights food insecurity, shortens supply chains, and fosters community bonds. By strategically prioritizing interconnected greenways for walking and biking, and by making data-driven decisions on plant and tree species, cities like Copenhagen and Singapore are demonstrating that an investment in nature is an investment in public health, economic savings, and a cooler, cleaner, more inclusive future.
stripping Legal Shield against Climate Change...
by Zoey Allen
In a historic reversal on February 12, 2026, the U.S. Environmental Protection Agency (EPA) officially rescinded the 2009 Endangerment Finding. By declaring that greenhouse gases (GHGs) like carbon dioxide and methane no longer legally "endanger" public health and welfare under the Clean Air Act, the agency has effectively dismantled the scientific and legal foundation of American climate policy.
The repeal immediately eliminates emission standards for the entire transportation sector—the largest source of GHG pollution in the U.S. Public Health Risks: Rescinding the finding means the EPA is no longer required to mitigate the health impacts of climate change, such as increased asthma and cardiovascular disease from
extreme heat and worsening groundlevel ozone. Localized Ecosystem Collapse: Without federal limits, the pace of ocean acidification, wildfire intensity, and climate-driven droughts is expected to accelerate, threatening biodiversity from the Florida Keys to the California Sierras.
The USA shift from a regulator to a "non-participant" in carbon management ripples across the globe: With the second-largest global emitter removing its primary regulatory tool, international experts warn that the Paris Agreement's goal of limiting warming to 1.5°C (34.7°F) is now virtually unreachable. Because methane is over 80 times more potent than CO2 in the short term, this could trigger irreversible climate feedback loops. This decision creates a "regulatory vacuum," leaving states and international partners to face an escalating climate crisis without federal support.
Growing your own Catnip!
Cats can be capricious, unruly, and most importantly, dear to our hearts. For those felines that enjoy chewing on your house plants, keeping them safe can sometimes feel like a full-time job. One way to combat this behavior is by growing your own cat grass (more commonly known as "catnip"). It's cost-effective, easy to do, and will encourage your cat to eat what you've grown and not other plants around the home that could be hazardous to cats if ingested. Catnip can grow to a height of 18–36" long and spread widely if undisturbed, so it’s recommended you transplant the seedlings once they are off to a good start. This will ensure maximum usage for your cat.
Mon-Sat 9-7 Sun 9-6 Daily 10-4
Pedal Like a Pro why
e-bikes are the ultimate fountain of youth
by Margaret DeStefano
Reaching your 50s and beyond shouldn't mean slowing down; it should mean leveling up. If you’ve found yourself waving goodbye from the porch while the grandkids zoom off on their bikes, it’s time to talk about the electric revolution.
Electric bikes (e-bikes) are the great equalizer for those of us managing "vintage" joints. For anyone navigating life after a hip or knee replacement, the pedal-assist technology is a gamechanger. Unlike traditional cycling,
which can place significant strain on lower-body mechanics, an e-bike allows you to dial in the exact amount of support you need. You get the lowimpact movement doctors recommend without the grueling torque that flares up old injuries.
Beyond the mechanics, e-bikes are a social catalyst. They allow you to effortlessly bridge the "fitness gap," making it easy to keep pace with athletic children or high-energy grandkids. No more trailing behind or opting out of the family trail ride; you’ll be the one leading the pack to the ice cream shop. Whether it’s joining a local riding group or exploring the local flora, e-bikes turn the outdoors back into your personal playground. It’s not "cheating"—it’s choosing to stay in the game.
the Natural Alternative
by Margaret Hennessy
Paso Robles is known for its beautiful vineyards and rich history, but it's also a destination for those seeking natural health solutions. At the heart of this movement is The Natural Alternative, a comprehensive health store. More than just a place to shop, it's a community hub dedicated to promoting holistic well-being.
Prioritizing your immune health is crucial. The store offers a wide selection of high-quality vitamins and supplements like Vitamin C, Zinc, and Elderberry, along with effective herbal remedies designed to support your body's natural defenses. This commitment to health extends beyond supplements. The store is a treasure trove of functional and clean foods, including specialized tinctures, organic protein powders, and fresh local produce. You can also find a variety of eco-friendly products for your home
and unique artisan goods that support a natural lifestyle. The knowledgeable staff can provide personalized guidance to help you navigate the extensive inventory and find the perfect solutions for your needs. They can even help you create a personalized nutrition plan to help you stay energized and resilient all season long.
local flavor, freshly delivered... California Fresh Market
In a world of corporate chains, California Fresh Market stands as a homegrown champion for San Luis Obispo County. Familyowned and fiercely independent, this market has redefined grocery shopping by blending the quality of a gourmet boutique with the convenience of a full-service supermarket. With three distinct locations serving the SLO area— San Luis Obispo, Pismo Beach, and Solvang (operating as El Rancho)—the market focuses on a "Hyperlocal" philosophy.
By partnering with Central Coast farmers and artisans, they ensure that the produce on your table was likely in the field just 24 hours prior. It is the amenities, however, that turn a quick
trip into a culinary destination. Each location features: The Juice Bar: 100% organic, made-to-order shots and smoothies. The Coffee Bar: In-house roasted beans for the perfect morning kick. The Deli & Salad Bar: A massive spread of chef-prepared hot meals and fresh greens. The Sushi Bar: Handrolled daily by on-site chefs.
Born from a legacy that began in 1966 with a master butcher’s vision, California Fresh Market remains committed to quality over everything. Whether you're grabbing a tri-tip sandwich for lunch or stocking up on organic essentials, you’re supporting a business that truly calls the Central Coast home. Visit them at: www.californiafreshmarket.com
Green Horizons San Luis Business Center's sustainable edge
The San Luis Business Center in San Luis Obispo, CA, exemplifies the future of sustainable office space. Its prime location offers more than just accessibility; it's a gateway to eco-conscious living and working.
Situated in a region known for its natural beauty and commitment to green initiatives, the center benefits from a community that prioritizes environmental responsibility. This translates into easier access to public transportation, bike paths, and local amenities, reducing the carbon footprint associated with
daily commutes. Beyond its location, the shared office model at San Luis Business Center inherently promotes energy efficiency. Centralized heating and cooling systems are optimized for a larger area, reducing individual energy consumption compared to multiple standalone offices. Shared resources like conference rooms and break rooms further minimize the need for redundant equipment and the energy required to power them, thereby lowering the environmental impact for its tenants. Day offices available.
spring... a time for Hope!
by Hepsharat Amadi, MD
Currently it is so easy to despair. We are constantly being bombarded by negativity: in the news, in politics, about the environment, almost everywhere you look or listen. But it is important to remember that events have whatever meaning we give them and we can choose what we want to believe something means.
This is what Viktor Frankl wrote about in Man’s Search for Meaning. He was one of the few survivors of a Nazi death camp who, when asked about the secret of his survival, said that his
captors could not control his mind. He observed that whenever his fellow prisoners gave up hope the light went out of their eyes and they often died by the following morning.
Hope and faith are so important to health. This is why I take issue with doctors who “give” a person a certain amount of time to live. They cannot possibly know for sure and by doing so they are destroying the patient’s hope and will to live.
Like the spring bulbs pushing their way up through the snow to bloom, Life has a way of prevailing and adapting even in the most challenging times. Many of the good things about what is going on are still waiting to be revealed. So stay positive, focus on what you can do and work with other like minded individuals to make this world a better place. Whatever you focus on expands. It is always darkest before the dawn.
New World...
devices
Computers, tablets, phones, and a vast array of connected consumer electronics maintain security by regular updates to their operating system and apps. When a device can no longer update, it is no longer as resistant to attack from the Internet.
New devices that receive regular updates are becoming expensive and harder to get, causing many people to hold on to older devices longer out of necessity, often well past their update cutoff. To make this worse, LLM companies have bought all memory and storage chip production for the next two years, causing consumer items such as cars, appliances, and TV’s to experience shortages and longer production lead times. New products have had their release date pushed back, or canceled entirely.
by Mike Stairs
Some companies, unable to deliver, have indicated that they may shut down and no longer support existing products. Between abandoned products, expired updates, and lack of availability, many of us could end up stuck with at least one expired device, introducing a significant and unavoidable risk. Be aware of the update status for all your electronics. Make sure your important information is safe on a supported device!
ECO SLO events...
Over 50 years ago four separate pollution events occurred in San Luis Obispo Creek in downtown SLO. Cal Poly biologists and students investigated and discovered thousands of dead fish and a severely damaged ecosystem. Their efforts to protect this local creek led to the creation of the Environmental Center of San Luis Obispo - ECOSLO! In November 1971 we opened the first recycling center in SLO County. In February 1972 ECOSLO officially became recognized as a 501(c)(3) nonprofit, dedicated to protecting and preserving SLO County's natural resources.
Join ECOSLO for exciting days of tree planting and cleanups! Throughout 2026 we will be planting over 150 trees across SLO county, helping to create a greener future for our community! To register for any or all of these events, please visit our website at ecoslo.com/events
April 11th (9-11am) (18+) Pirate's Cove Cleanup
April 18th (11-5pm) SLO Earth Fest at Santa Rosa Park
April 25th (9-12pm)
Oceano Memorial Park Tree Planting
May 9th (9-12pm)
Neighborhood Tree Planting in SLO
May 26th (9-11am) (18+) Cleanup at Pirates Cove
Mullein... for respiratory ease and seasonal allergies
by Crystal Powell
Spring brings renewal, growth, and longer days — it also ushers in seasonal allergies. Airborne pollen and environmental irritants can place added stress on the respiratory system, leading to congestion, throat irritation, and persistent coughing. One of the most trusted traditional herbs for this time of year is mullein (Verbascum thapsus), a gentle ally for lung and airway support.
Mullein has a long history of use in Western herbalism for soothing inflamed respiratory tissues. Its soft, downy leaves contain mucilage, a naturally occurring compound that helps coat and calm irritated membranes in the throat and bronchial passages. This makes mullein particularly helpful when allergies cause dryness, scratchiness, or sensitivity in the upper and lower
airways. During allergy season, the body often produces excess mucus in response to irritants. Mullein helps loosen and move stagnant mucus out of the lungs and sinuses, supporting clearer, more comfortable breathing without overstimulation. Mullein also offers gentle anti-inflammatory and antimicrobial support, making it useful when seasonal allergies overlap with lingering colds or sinus congestion. Because of its mild and nourishing nature, it is well suited for regular use throughout the spring months, most commonly as a tea or tincture. As with any herbal remedy, mullein should be used thoughtfully. Individuals who are pregnant, nursing, taking medications, or managing health conditions should consult their doctor or qualified healthcare provider before use.
Sustainable Style
when is enough, enough?
by Lisa Graystone
I decided to take pause, performing a radical act in this consumer culture; I stopped shopping for clothing, shoes and accessories for the year of 2026. I have consumer fatigue and I am tired of being sold to. I decided that I have enough and truly more clothes than my closets can contain and two double overflow racks where garments are fighting for space. As a sustainable wardrobe stylist I have personally diverted hundreds of thousands of pounds of textiles from landfill over my 16-year career, but I am just one person. Our disposable, fast fashion culture has a deep impact on the natural world around us and affects us all. Everything we have ever bought to wear still exists on the planet somewhere. When we donate clothes they have to physically “go somewhere”. That somewhere is ultimately the landfill, incinerator or the shores of other countries where
we dump our garbage (Ghana is one example). If a garment doesn’t sell from the thrift store it lands in (after approx. 4-6 weeks) it is sent elsewhere to pollute the land, air and sea. The level of fashion production is truly staggering; 100 Billion garments per year are produced globally for a planet of 8 Billion. Is the solution to decide it’s enough and to stop shopping? Chose to consume only from secondhand shops, vintage dealers, or repair and wear what we already have? In business demand drives supply, so if we collectively stop buying it would not be profitable for a company to continue to produce at the rates they are. Theoretically they would have to slow production to meet shrinking demand. No one will do sustainable style perfectly, but we can all contribute imperfectly by shifting our perspective and deciding enough is enough.
best way to fight climate change? Plant Trees!
by Susan Landon McCreary
We know that trees provide cooling shade, beauty, habitat, and increase property value, but trees are also a huge carbon sink. Trees breathe in CO2 and other gases and breathe out oxygen. Broad leaf species such as oaks and sycamores have a large surface area and lots of leaves which generate more photosynthesis and gas exchange. Conifers such as pines have less surface area but absorb more heat.
This is important because the average American citizen is responsible for generating roughly 20 metric tons of CO2 annually. According to a NC State University study, one tree can absorb 31-48 pounds of CO2. That means there needs to be 1,025 trees per person to offset the average carbon footprint. As the old Buddhist saying goes: “The best time to plant a tree is twenty years ago. The second-best time is today.”
Monarch Butterflies need your help!
The results of the 29th annual Western Monarch Count are in and they aren’t good. According to the Xerces Society for Invertebrate Conservation, this year’s count reveals another historically low population. Approximately, 12,260 were recorded across 249 sites during the peak overwintering period from late November through early December 2025. This is when monarchs cluster together in groves of trees along California’s coast.
This is the third lowest tally since the count began in 1997. The three lowest counts in the program’s history have all occurred recently. 1,901 individual monarchs in 2020, 9,119 in 2024, and 12,260 in 2025. In the 1980’s,
by Madeline Palaszewski
western monarchs numbered in the low millions! The increasing frequency of record low years raises ongoing concerns about the health and stability of the western monarch migration.
“Western monarchs are in serious trouble. The migration is collapsing,” said Emma Pelton, a senior conservation biologist with the Xerces Society.
Experts say protecting and managing overwintering sites is vital to maintain the monarch migration. There are actions you can take: plant milkweed; plant nectar rich flowers like coneflowers, zinnias, and asters; skip pesticides and let part of your garden stay “wild.”
spring roasted Veggie Salad
with salmon and heirloom tomato balsamic
Recipe by Josie Hinton
Ingredients:
Salmon & Vegetables 5 oz wildcaught salmon / ½ zucchini / ½ red beet / 6 asparagus spears / 2 cups arugula / 2 tbsp extra virgin olive oil (divided) / ½ lemon, juiced and zested / Salt, to taste / Fresh thyme (optional) Quinoa Crispies ¼ cup cooked quinoa / olive oil Heirloom Tomato Balsamic Vinaigrette ¼ cup balsamic vinegar / ¼ cup extra virgin olive oil / ½ clove garlic / ¼ tsp Italian seasoning / ½ heirloom tomato
Directions:
Step 1: Prepare the Quinoa Crispies. Preheat oven to 400°F. Toss cooked quinoa with a light splash of olive oil. Spread evenly on a baking sheet and roast for 10–15 minutes or until desired level of crispy. Set aside to cool. Step 2: Roast or Grill the Vegetables. Slice zucchini and beets to about ⅛-inch thickness. Toss with asparagus, 1 tbsp olive oil, thyme, and salt. Roast at 400°F for 8–12 minutes until tender. Set aside to cool slightly, then toss with lemon juice and zest. Step 3: Cook the Salmon. Coat salmon with 1 tbsp olive oil and
salt. Pan sear for about 6 minutes, flipping half way through. Remove from pan, drizzle with lemon juice and set aside to cool slightly. For a vegan option, substitute with extra firm tofu. Step 4: Make the Vinaigrette. In a blender, combine balsamic vinegar, olive oil, heirloom tomato, garlic, and Italian seasoning. Blend until smooth and well emulsified.
Assemble:
Create a base of fresh arugula in a bowl. Layer with roasted beets, zucchini, asparagus, and salmon. Drizzle generously with heirloom tomato balsamic vinaigrette and finish with a sprinkle of quinoa crispies for texture.
Spring and Early Summer on the central coast...
Here’s your seasonal guide to April through June on the Central Coast, when wildflowers blanket the hillsides, and communities come alive with festivals, markets, and outdoor fun. From wine country picnics to beachside celebrations, this season blends fresh energy with the relaxed charm our region is known for.
April welcomes the return of longer days and vibrant landscapes. Local trails burst with color, making it the perfect time for hikes through the Pismo Preserve, Oso Flaco Lake, and the Guadalupe-Nipomo Dunes. Spring markets pop up across South County, offering fresh produce, handmade goods, and coastalinspired treats. Wineries in Edna Valley and Arroyo Grande Valley host spring release events, pairing new vintages with live music and vineyard views. Families enjoy the start of festival season with Easter celebrations, outdoor egg hunts, and community picnics that bring neighbors together.
May brings a lively mix of culture, food, and outdoor exploration. Mother’s Day brunches fill local restaurants with coastal flavors and seasonal ingredients. Beach days invite paddleboarding, kayaking, and long walks along the shoreline. Memorial Day weekend marks the unofficial start of summer, with barbecues, outdoor concerts, and community ceremonies honoring local service members. Farmers markets overflow with berries, flowers, and early summer harvests, making it a delicious time to explore local flavors.
June ushers in the full spirit of summer with concerts in the park, outdoor movie nights, and family-friendly festivals fill community calendars. Pismo Beach and Avila Beach become hubs for surfing, sandcastle building, and sunset gatherings. Wine country shifts into summer mode with food-and-wine pairings, vineyard tours, and al fresco tastings. Adventure seekers enjoy prime conditions for biking, horseback riding, and exploring the region’s scenic backroads. As school lets out, families flock to local attractions, from the Nipomo Native Garden trail to the Oceano Dunes beach drives and coastal playgrounds.
From blooming hillsides to bustling boardwalks, the Central Coast offers a season full of coastal celebration and connection. To explore events, dining, and lodging throughout spring and early summer, visit SouthCountyChambers.com.
Rooted In Health
Why the SLO Food Co-op is SLO’s Best-Kept Secret
When you step into the SLO Food Co-op, you aren't just a shopper; you’re an essential part of a community-owned ecosystem. Since 1979, this Victoria Avenue gem has served as the heart of San Luis Obispo’s local food movement, providing a democratic alternative to corporate grocery chains.
The benefits of Owner-Membership are as rich as the organic soil our produce grows in. Beyond the seasonal 10% off Owner Appreciation Days and monthly "Perk Weekends," members have a literal seat at the table, voting in board elections and guiding the future of our local food system.
Health-wise, the Co-op is a sanctuary. By prioritizing organic, non-GMO standards and sourcing from local family farms like L.O.V. and Bautista,
the Co-op ensures your kitchen is stocked with nutrient-dense, chemicalfree fuel. Their wellness department offers expert guidance on supplements and body care, while the massive bulk section makes a zero-waste, heart-healthy lifestyle accessible and affordable.
Ultimately, the Co-op is more than a grocery store; it is a gathering place for those who value wellness, equity, and environmental stewardship. Supporting this local institution means investing in a vibrant, energized version of yourself while ensuring that San Luis Obispo remains a place where local people— not distant corporations—control our vital resources.
Visit us today and grow with us! www.slofood.coop • (805) 544-7928 2494 Victoria Ave, San Luis Obispo, CA
spring into Resilience
by Allen Pritzlaff
Spring is the time to plant summer vegetables that like full sun. These include tomatoes, zucchini and other squashes, peppers, eggplant and other fruiting vegetables. To conserve water, set up a drip irrigation system for them on a timer so that if you go away for a week they will not dry out. If you live in a condo or apartment, a few plants can be put into a pot or two on your patio or balcony. Spring is also a good time to forage for fresh greens. You can collect mustard and dandelion greens and flowers in many places around our county.
Now is also the time of year to harvest solar energy. Just get one or two solar panels, put them on your patio, deck or balcony, and connect them to a small power bank about the size of a bread box. Then plug your computer, your router and a lamp or two into it, and charge your phone from it. This will cut down your electric bill,
and be a good backup when there is a blackout. Even if you live in a condo or an apartment, you can take a step of resilience with this kind of solar system.
On the smallest scale, you can collect solar energy in a power bank about the size of a cell phone but thicker with three or four fold-out solar panels. Just remember to keep it in a sunny window. I was able to keep my cell phone charged for four months using only such a device during the winter! This saves only a minor amount on one’s electric bill, but is a huge step in resilience when there is a blackout. These power banks are also useful when camping or on a road trip.
As the weather becomes warmer, consider walking to do some errands. In this way you save gas, and also get some needed exercise. Enjoy the outdoors and stay resilient!
