Solstice Green Directory Fall 2026 by Solstice Green

Free

Fall 2026

Be Mindful of Social Media page 12 Birds and Environmental Change page 20 Why Shop Green Businesses? page 32

The Central Coast’s Only Certified Green Media Outlet.

sustainable. local. organics.

Amanda Solano

At SLO Veg, we believe good food builds strong community. As a local, family-owned service, we bridge the gap between Central Coast farmers and your kitchen table. Every harvest box brings peakseason freshness to your doorstep while sustaining the land and growers who call this place home. Thank you for 17 incredible years of partnership. We couldn’t do this without you.

Farm Fresh Produce Boxes, Holiday Gifting, and more... Organic Olive Oils • Signature Coffee Blends Quick Pickle Kits & Spices • Artisan Chocolates Fresh Local Cheese • Fresh Baked Artisan Goods Fresh Flowers • Local Honey • Wild Caught Fish Seasonal Flower Bouquets • Fresh Squeezed Juice Pasta • Local Fresh Eggs No Con Requirtract ed.

SLOVEG.COM • SERVICE@SLOVEG.COM

805•704•8230

Enjo First Oy $10 off r Promoder with Code: sols tice

The way I see it, if you want the

rainbow, you gotta put up with the rain! ~ Dolly Parton

the cost of Silence... a Luxury we can't afford We live in a world fractured by noise, distraction, and deep institutional inertia. When faced with the scale of global environmental degradation, it is easy to retreat into the comfort of thinking, “That is someone else’s problem to fix.” But that silence carries a huge price. The famous warning by Pastor Martin Niemöller rings eerily true today: "First they came for the Communists, and I didn't speak up, because I wasn't a Communist. Then they came for the Jews, and I didn't speak up, because I wasn't a Jew. Then they came for the Catholics, and I didn't speak up, because I was a Protestant. Then they came for me, and by that time there was no one left to speak up for me." Whether we like it or not, we are all tethered to fossil fuels, unclean power sources, and the systemic, short-term extractions of unchecked modern capitalism. Because we are all participating in this machinery, we all bear a responsibility to challenge it.

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

The Green Team: John Karp, Diane Vonglis Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

Solstice Green Directory - Fall 2026

Contents Fall 2026

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution

Monte Allen and Anthony Calandra

Graphic Designer John Karp

Advertising Sales

DIRECTORY

FEATURES Think You Know Pumpkins?

The Shared Balance Sheet

Be Mindful of Social Media

Ancient Oilseed and a Greener Future

Turn Your Castoffs into Purpose

Fall Roasted Veggie Salad

Healthier Pumpkin Pie

Madeline Palaszewski Lindsey Budd

Fall Foods

Birds and Environmental Change

Tech Support

Crisp Air, Full Hearts

What Can You Do with Autumn Leaves?

Rooted in Wellness

Mike Stairs

Bookkeeping

Diane Vonglis Parnell

Preserving Backyard Fruit and Vegetables 26

Eco Ambassador

Golden State of Mind

Fallowed Farmland and Valley Fever

Donna Shanske

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com facebook.com/solsticegreendirectory

Why Shop Green Businesses?

Making Room for Connection this Fall

Solstice Green Directory is an officially Certified California Green Business. Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Directory ANIMAL RESCUE Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year

PacificWildlifeCare.org ARTS/APPAREL Coastal Vibes (805) 270-4006

Electric bike rental and sales, local art, Custom-t-shirts and more

COMPUTER REPAIR & SERVICE Go! Computer Services (805) 704-0833 (Call or Text)

More Than a Tech. More Than a Tutor. On-Site Help for Your Computer! Repair, Refurbish, Recycle, and More! Please see display ad on page 29

CUISINE www.CasaFestiva.com

www.coastalvibes805.com

“Exploring the culture of cuisine!” Sustainability • Fun • Food & Wine Please see display ad on page 9

ARTS & ENTERTAINMENT SLO Review

ELECTRIC BIKES Coastal Vibes (805) 270-4006

Please see display ad on page 13

Your SLO County link to arts & culture

SLOReview.org

Please see display ad on page 17

ASTROLOGY SLO Astrologers

Contact at SLOAstrologers@aol.com Please see display ad on page 13

CAFÉ Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

Electric bike rental and sales, local art, Custom-t-shirts and more

www.coastalvibes805.com

Please see display ad on page 13

Join The Green Team Looking to increase sales staff! Part-time. Generous commission. Sales experience preferred. Offices in San Luis Obispo.

Immediate availability. Sales Support & training. solstice222@aol.com 805.473.5064

www.slosolstice.com 4

Solstice Green Directory - Fall 2026

Sunshine Health Foods/Shine Café (805) 772-7873

Solarponics.com

1-on-1 customer service, and a large selection of organic vitamins and supplements in-store, and online. Licensed Health Coach available for questions and recommendations. 1213 Pine St, Paso Robles Support@NaturalAlternativeNC.com

Serving California’s Central Coast since 1975. 4700 El Camino Real, Atascadero, CA Please see display ad on back cover

GREEN-REALTOR C. Green Real Estate Co. (805) 481-7700

226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

The Natural Alternative Nutrition Center (805)-237-8290

www.naturalalternativenutrition.com Please see display advertorial on page 21

Whole Body Therapy – Super Patch (805) 748-6741

Please see display ad on page 19

HARVEST BOX DELIVERY SLO Veg Local Harvest Delivery (805) 704-8230

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

Please see display ad on inside front cover

A simple patch could change the way your body feels and performs without drugs, chemicals, or side effects. Contact Annie Laurie for more information. annielauriecmt@gmail.com

annielaurie.superpatch.com

2146 Parker St., Bldg A, #4, SLO, CA Please see display advertorial on page 11

JUICE BAR California Fresh

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events 6699 Bay Laurel Place, Avila Beach

avilabayclub.com

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd. Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm

Please see display ad on page 19

Solvang, CA (805) 688-4300

SLO Food COOP (805) 544-7928

Local grocery store that specializes in organic and healthy food and has a wellness center 2494 Victoria Avenue, SLO, CA 93401

www.slofood.coop

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

DIRECTORY

ENERGY MANAGEMENT SYSTEMS Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774

Please see display advertorial on page 34

El Rancho Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pm

californiafreshmarket.com

Please see display ad on inside back cover

Like Us On Facebook!

facebook.com/solsticegreendirectory

Tell them you found them in Solstice! • www.slosolstice.com

DIRECTORY

JUICE BAR (CONT.) Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

NON-PROFIT ECOSLO: Environmental Center of San Luis Obispo

Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971! Contact us to get involved! 805-544-1777 @ecoslo on Facebook & Instagram

www.ECOSLO.org

Gay and Lesbian Alliance (805) 541-4252

1060 Palm Street, SLO Through education, support, recreation, advocacy, and partnerships, we promote the well-being of our LGBT community.

www.GALACC.org

Greenspace – The Cambria Land Trust (805) 927-2866

The North Coast area of SLO County is a national treasure. Greenspace will protect and enhance its ecological systems, cultural resources and forest habitats through land acquisition and management, public education and advocacy. info@greenspacecambria.org

www.greenspacecambria.org Nipomo Area Senior Center (805) 929-1615

Grab a meal, make new friends, find a new hobby. 200 E. Dana Street, Nipomo

www.NipomoSeniorCenter.org

linkedin.com/in/SolsticeGreenDirectory 6

Solstice Green Directory - Fall 2026

Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year

PacificWildlifeCare.org SLO Review

Your SLO County link to arts & culture

SLOReview.org

Please see display ad on page 17

ORGANIC CAFÉ Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 19

PARKS & RECREATION Central Coast State Parks Association (805) 548-0390

CCSPA supports interpretation, education, and volunteer efforts in local state parks. 1124 Nipomo Street, Suite B, SLO

centralcoastparks.org

PRODUCE BOXES SLO Veg Local Harvest Delivery (805) 704-8230

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

Please see display ad on inside front cover

RADIO BROADCASTING AGM California, Inc (805) 781-2750

The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC Locally owned and operated for over 30 years serving this community with pride. Please see display ad on page 28

@solsticegreen

KCBX FM Public Radio (805) 549-8855

Whole Body Therapy – Super Patch (805) 748-6741

A simple patch could change the way your body feels and performs without drugs, chemicals, or side effects. Contact Annie Laurie for more information. annielauriecmt@gmail.com

www.KCBX.org

Please see display ad on page 35

annielaurie.superpatch.com

2146 Parker St., Bldg A, #4 San Luis Obispo, CA Please see display ad on page 11

REALTOR C. Green Real Estate Co. (805) 481-7700

226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

Please see display ad on page 19

SOLAR ENERGY Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774

SUPERMARKET/ORGANIC FOODS California Fresh

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd. Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm

Solvang, CA (805) 688-4300

Serving California’s Central Coast since 1975. 4700 El Camino Real, Atascadero, CA

El Rancho Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pm

Please see display ad on back cover

Please see display ad on inside back cover

Solarponics.com

DIRECTORY

Symphonies, jazz, daily news & transforming stories Streaming live on the Internet at

californiafreshmarket.com SLO Food COOP (805) 544-7928

SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0

Use of club included on day of service! Full- service spa including massage, mani & pedi, organic facials, and more! 6699 Bay Laurel Place, Avila Beach

avilabayclub.com

Local grocery store that specializes in organic and healthy food and has a wellness center 2494 Victoria Avenue San Luis Obispo, CA 93401

www.slofood.coop

Please see display advertorial on page 34

Please see display ad on page 19

SUSTAINABLE FOOD & WINE www.CasaFestiva.com

r e u s e , r e i n v e n t , re s t e or $109 for a 3 month Directory Listing. Call today! 805.473.5064

“Exploring the culture of cuisine!” Sustainability • Fun • Food & Wine Please see display ad on page 9

www.slosolstice.com Tell them you found them in Solstice! • www.slosolstice.com

DIRECTORY

SUSTAINABLE OFFICE SPACE San Luis Business Center (805) 540-5100

Individual Executive Offices 4251 So. Higuera St. San Luis Obispo, CA Please see display advertorial on page 23

The Natural Alternative Nutrition Center (805)-237-8290

www.naturalalternativenutrition.com Please see display advertorial on page 21

@solsticegreen

join the

Green Team! Part-Time Advertising Sales Rep for Green Publication: For nearly 20 years, Solstice Green Directory has been the trusted sustainability guide for San Luis Obispo County. We are seeking a serious-minded, organized sales professional to expand our advertising partner network. Qualifications: Background in sales, outreach, or client relationship management preferred. Self-starter capable of managing independent follow-ups and closing deals. Flexible part-time hours. Commission-based earnings with strong growth potential. Must have reliable transportation, computer, and mobile phone. Flexible hours; well-suited for a motivated second income or an experienced semi-retiree who knows our local business community.

805.473.5064

margaret.solstice@gmail.com 8

Solstice Green Directory - Fall 2026

think you know

Pumpkins? by Katy Budge

Beyond their use as a festive autumn décor, especially at Halloween, pumpkins are a versatile and nutritious food. Plus, there are a couple things about them that might surprise you! In cooking, pumpkins can be used in a wide variety of dishes: soups, chilis, and pastas (as a ravioli filling or as a gnocchi ingredient), as well as all manner of baked goods such as cookies, muffins, quick breads, and – of course – mouth-watering pumpkin pie. If you know the benefits of “eating the rainbow,” you won’t be surprised to learn how healthy pumpkins are. As with most “colorful” foods, they have high levels of beta carotene that helps eyesight, high levels of antioxidants that combat cancer, high levels of Vitamins A and C … you get the idea. Pumpkins are also very beneficial for dogs and cats -- from digestive and urinary health to helping with weight

loss. Just please don’t give Fido or Tabby any sugary pie filling, and especially don’t give them that jacko'-lantern that’s been sitting on your porch for days collecting bacteria! Do you know these facts about pumpkins? 1. Though thought of as vegetables, pumpkins (and all squash) are actually fruits because they contain seeds (same goes for tomatoes, btw). 2. That pumpkin pie you love so much is probably not what you think it is. Though you can certainly use the scooped-out flesh of carving pumpkins, it’s usually too stringy, watery and blah in color and taste for good pies. The yeoman task of delivering delicious “pumpkin” pie filling almost always falls to other members of the winter squash family, especially Hubbard and butternut. Alas, they’ll probably never get the credit; somehow “butternut squash pie” just doesn’t quite have me reaching for the whipped cream.

Tell them you found them in Solstice! • www.slosolstice.com

the shared

Balance Sheet!

why global sustainability is everyone’s business by Margaret DeStefano

For decades, sustainability was treated as a niche specialty—a localized project for environmental scientists, grassroots activists, or corporate public relations departments. But as the boundaries of our natural systems face unprecedented strain, a fundamental truth has emerged: safeguarding the planet is no longer an optional charitable venture. It is a baseline operational necessity for every individual, business, and community on Earth. The global economy does not exist in a vacuum; it is entirely dependent on the steady predictability of nature. When localized water tables dry up, agricultural supply chains collapse. When extreme weather events intensify, public infrastructure breaks down and insurance markets fracture. True sustainability means recognizing that long-term economic stability is an illusion without ecological health. We cannot run a thriving human society on a depleted planet. Flipping the script requires a total departure from bystander passivity. True change occurs from the ground up, built on the choices made by everyday consumers, small business owners, and regional leaders. By supporting circular economies, minimizing resource waste, and prioritizing transparency, we chip away at systemic indifference. Global sustainability is a shared balance sheet where every action yields a compounding return. No single entity can solve these interconnected challenges alone, but no one is exempt from participating either. Protecting our collective home isn't just an idealistic goal—it is our ultimate, non-negotiable business.

Solstice Green Directory - Fall 2026

A Simple Drug-Free Approach to

Supporting Your Well-Being As we move through life, many of us are looking for ways to improve health and optimize wellbeing without relying entirely on medications. Super Patch is ingredient free, has no contraindications and is a gentle non-invasive alternative approach to work with the body’s natural systems. Super Patch is a 24 hour patch designed to support the body’s natural communication pathways. Rather than using drugs or ingredients, it uses vibrotactile technology with uniquely arranged contoured ridges often compared to a QR code. It interacts with sensory receptors on the skin that communicate with the nervous system. These signals travel to the brain to support the body’s natural balance and wellness responses. Some of the scientific studies and people's experiences include: • Relief from everyday aches and pains • Promote deep REM sleep • Improve daily energy, balance and strength • Improve mental health and stress relief.

Annie Laurie and Karen Viola Super Patch has been developed over the past 16 years and has been the subject of 17 peer-reviewed research publications from leading medical journals and research institutions including PubMed. Now Recommended by 1,000's of Doctors. Currently, we have 15 life changing patches and more to come! Customer savings of $30 off retail pricing only through my website annielaurie.superpatch.com Associate and practitioner pricing available. Contact Annie Laurie with any questions and visit my website for all available options.

Whole Body Therapy AnnieLaurie.SuperPatch.com

Health Consultant & Massage Therapist 2146 Parker Street, Bldg A #4 San Luis Obispo, CA 93401

Scan Code for $30 Off retail

Annie Laurie (805) 748-6741

Tell them you found them in Solstice! • www.slosolstice.com

be mindful of

Social Media!

by Margaret DeStefano

In our plugged-in culture, it's impossible to avoid social media altogether. Research has found that positive thoughts shared on social media spread much faster than negative. Assembling an archive of postings on your social media to pull from when you need a reminder to be positive and grateful is a valuable tool. Use cues that exist in everyday

Solstice Green Directory - Fall 2026

environments to trigger healthy thoughts. This method will help you glean happy, visual impressions through pages that you normally visit on a daily basis. Technology is often criticized because it causes us to be less connected. However, if used correctly, it can be just the opposite, and create a positive experience in your daily routine. Happy posting!

Carrot, Apple

Join The Green Team

smoothie

Carrots and apples make their appearance in the fall. Try this tasty recipe to craft a healthy smoothie you'll love! Juice a pound of carrots. Combine the carrot juice to a ½ cup of unsweetened apple juice, ½ cup of plain Greek yogurt, and 4 ice cubes in a blender. Add a cored Fuji or Gala apple and ½ tsp of ground cinnamon. Blend until smooth.

Looking to increase sales staff! Part-time. Generous commission. Sales experience preferred. Offices in San Luis Obispo.

Immediate availability. Sales Support & training. solstice222@aol.com 805.473.5064

Learn Astrology...

Next meeting To Be Announced Call for more information (805) 473-5064 or email sloastrologers@aol.com

Newcomers Welcome!

Tell them you found them in Solstice! • www.slosolstice.com

why an

Ancient Oilseed is fueling a Greener Future! by Margaret DeStefano

Often dismissed by its historical name, "false flax," Camelina sativa is rapidly shedding its underdog status. This oilseed, cultivated across Europe since the Bronze Age and known as "goldof-pleasure," is reemerging as a powerhouse for human nutrition, animal agriculture, as well as renewable fuels. The plant's strength lies in its oil-rich seeds. Camelina oil contains up to 40% omega-3 fatty acids alongside high levels of vitamin E (gamma-tocopherol), granting it far greater oxidative stability and shelf life than flaxseed oil. Its earthy, nutty flavor works well for unheated dressings, while its anti-inflammatory properties make it a nourishing base for skin serums and hair treatments. The byproduct remaining after oil extraction yields a protein-dense feed for poultry, dairy cows, and aquaculture. Environmentally-Smart Advantage Where camelina truly sets itself apart is in the following: Low Agronomic

Solstice Green Directory - Fall 2026

Input: It requires minimal water, tolerates semi-arid climates, and thrives in poor or marginal soils without heavy nitrogen fertilizer. Fast Rotational Cycle: Maturing in just 85 to 100 days, camelina serves as an ideal winter cover crop or fallowseason rotation, protecting soil from erosion without competing with primary food crops. Clean Biofuel: Its triglycerides refine directly into drop-in aviation biofuels, cutting lifecycle greenhouse gas emissions by up to 80% compared to traditional jet fuel. Camelina sativa is commercially available across several forms, though it is not yet a mainstream grocery staple. Depending on your intended use, it can be sourced readily and is available primarily through specialty natural food grocers, artisan oil producers, and online marketplaces. Search for cold-pressed, extra-virgin camelina oil packaged in dark glass or metal tins to preserve light-sensitive antioxidants.

how to turn your Castoffs into Purpose, not pollution... by Zoe Allen That urge to purge your closet is liberating, but dumping trash bags of old threads at the local drop box might not do the good you think it does. Millions of tons of donated clothing usually end up in landfills or flood overseas markets each year. Resist the temptation to toss a pile of stuff into the first donation bin you see. To make your wardrobe cleanup truly impactful, here is how to donate and repurpose responsibly. Prep Like a Pro: Before donating, ask yourself: Is this wearable? Items should be clean, dry, and free of major stains, tears, or broken zippers. High-impact organizations spend vast amounts of time sorting ruined garments, so doing the quality check yourself saves them precious resources. Match the Item to the Mission: Broad thrift stores are great, but targeted donations often yield a bigger community return. Professional Attire: Organizations

like Dress for Success accept gently used suits, blazers, and work shoes to help job seekers land employment. Winter Wear & Basics: Local homeless shelters and domestic violence centers frequently need coats, warm layers, and new (underpackaged) socks. Formal Wear: High school prom drives welcome old suits and dresses to make milestone nights accessible for low-income students. Recycle the Unwearable: For stained tees or worn-out jeans, skip the donation bin and opt for textile recycling. Brands like Madewell accept old denim to manufacture home insulation, while programs like For Days or TerraCycle take shredded fabrics to spin into new materials. Everyone can do their individual part by being considerate about what they buy and how they dispose of it. With a little extra effort, your closet reset can give your clothes an amazingly meaningful second act.

Tell them you found them in Solstice! • www.slosolstice.com

This page sponsored by SLO Veg

fall

Roasted

Veggie salad

by Jennifer Bennett / SLO Veg recipe creator instagram @bennettpartyoffour

Ingredients: 2 parsnips, washed and cut into rounds / 2 cups baby carrots / 1 cup green beans / 2 cups chopped cauliflower / 2 yellow squash, cut into ¼ inch rounds / 1 chopped red onion / 1 head romaine lettuce, washed and chopped / 1 head butter lettuce, washed and chopped / ½ head radicchio, washed and chopped / ½ cup pomegranate seeds / ½ cup sprouted pumpkin seeds (pepitas) / ½ cup garlic infused olive oil / ¼ cup balsamic vinegar / 2 tbsp olive oil / 1 tbsp dried thyme / 1 tbsp dried parsley / balsamic glaze to taste / salt and pepper to taste Directions: 1) Preheat oven to 450°F. Line a large baking sheet with foil or parchment paper. 2) On the baking sheet, toss together the parsnips, carrots, red onion, cauliflower, yellow squash, and 2 tbsp olive oil. Season with salt, pepper, dried thyme, and dried parsley. Toss evenly to coat all veggies. Bake for 25 minutes. 3) Once 25 minutes is up, add washed and trimmed green beans to the sheet pan and toss again. Bake for 10 more minutes 4) Meanwhile, wash and chop your lettuce. Add to a large salad bowl and toss with ½ cup garlic infused olive oil and ½ cup balsamic vinegar. Season with salt and pepper. 5) Once veggies are roasted, allow to cool for 10 minutes. Then place the veggies on top of the salad greens. Drizzle with balsamic glaze and top with pomegranate seeds and pepitas. Enjoy!

Solstice Green Directory - Fall 2026

healthier Pumpkin Pie According to the USDA’s Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin is a healthy fruit, but when it comes to pumpkin pie, mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can send calories through the roof. Topped with whipped cream or a la mode, a slice can weigh in at close to 500 calories. Use gingersnap cookies for a lighter crust made without partially hydrogenated oils. Let the sweetness of the pumpkin take over. Steer clear of sugary or heavily-sweetened pumpkin pie filling. The canned pumpkin puree should have one ingredient; add your own spices from there. Serve with one heaping spoon of freshly made whipped cream and fresh fruit like apples, oranges and pears.

Easy Vegan Pumpkin Pie Recipe: 2 cups cooked pumpkin which has been drained (or canned) / 1 cup almond milk / ½ cup brown sugar (or other sweetener) / ¼ cup cornstarch / 1 tbsp blackstrap molasses / 1 tsp ground cinnamon / 1 tsp vanilla / ½ tsp ground ginger, nutmeg and sea salt / ¼ tsp ground allspice. Blend all ingredients in a blender. Pour into a vegan graham cracker crust (or your choice) and bake at 350° for 60 minutes. Cool on a rack, then refrigerate overnight.

Tell them you found them in Solstice! • www.slosolstice.com

Fall foods...

by Zoe Allen

As the leaves change and the air cools, fall brings a bounty of delicious and nutritious foods. Embracing seasonal eating in autumn offers both great flavor and significant health benefits, with many options readily available. Pumpkins are a quintessential fall food, rich in beta-carotene, which the body converts to Vitamin A. This supports eye health and boosts the immune system, crucial as the seasons shift. Pumpkin seeds are also a fantastic snack, providing magnesium, zinc, and healthy fats. Apples are at their peak in the fall, offering a crisp and refreshing source of soluble fiber, which helps lower cholesterol and regulate blood sugar. They are also packed with Vitamin C, an antioxidant that strengthens the immune system.

Solstice Green Directory - Fall 2026

Pears, another fall fruit, are high in dietary fiber and Vitamin C. Sweet potatoes are a nutritional powerhouse, loaded with Vitamin A, C, and B6, as well as potassium and fiber. Their natural sweetness makes them a satisfying and healthy alternative to more processed comfort foods. Brussels sprouts, a cruciferous vegetable, are in season during fall and are an excellent source of Vitamins C and K, important for immune function and bone health. Roasting them brings out their natural sweetness. Other great fall choices include butternut squash, cranberries, beets, and kale. These foods are not only delicious in fall-themed dishes but also provide essential vitamins, minerals, and fiber to support your health throughout the season. Eating seasonally ensures you're getting produce at its freshest and most nutrient-dense.

easy Crock Pot Black Bean Soup... Drizzle olive oil on bottom of crock pot. Add 2 cans drained and rinsed black beans (or fresh made). Toss in a handful of fresh chopped cilantro, chopped green bell pepper, chopped red bell pepper, and 2 medium diced red onions. Add 7 cloves of minced garlic, 1 tbsp dried oregano, and 2 tbsp ground cumin. Add 2 cups vegetable broth. Cook on low for about 8 hours in crock pot. Sea salt and black pepper to taste.

Carmen Green

Broker, Lic#00981917 226 Front Street, Grover Beach, CA 93433

cgreenrealestate.com • 805.441.7370

Mon-Sat 9-7 Sun 9-6 Daily 10-4

Fresh Local Produce Bulk Foods Vegetarian Café Natural Remedies

415 Morro Bay Blvd. in Morro Bay A Membership Makes A Great Gift!

Club use included w/spa service

Relax by one of our pools

Or take a fitness class!

(805) 595-7600 • www.AvilaBayClub.com 6699 Bay Laurel Place, Avila Beach, CA

Join The Green Team Looking to increase sales staff! Part-time. Generous commission. Sales experience preferred. Offices in San Luis Obispo.

Immediate availability. Sales Support & training. solstice222@aol.com 805.473.5064 Tell them you found them in Solstice! • www.slosolstice.com

why birds respond differently to

Environmental Change by Madeline Palaszewski A sweeping new Cal Poly study links light pollution, air quality, climate change, and urbanization to local bird population trends across North America. The peerreviewed research in the journal Current Biology of more than half a million bird captures collected across North America over nearly 30 years, found that the same bird species can fare differently depending on where they live. A bird’s unique traits can explain whether populations rise or fall as local conditions change. Bright lights, air quality and warming temperatures

Solstice Green Directory - Fall 2026

are three major factors. Light pollution emerged as one of the strongest drivers of population change. About one-quarter of species showed strong responses to increasing light pollution, with most species declining where light pollution intensified. Changes in air quality and warming temperatures also influenced bird populations. A central finding of the study is that ecological traits can help predict species’ sensitivity to environmental change. Focusing on these specific traits in birds will make local conservation efforts more effective.

the Natural

Alternative

by Margaret Hennessy

Paso Robles is known for its beautiful vineyards and rich history, but it's also a destination for those seeking natural health solutions. At the heart of this movement is The Natural Alternative, a comprehensive health store. More than just a place to shop, it's a community hub dedicated to promoting holistic well-being. Prioritizing your immune health is crucial. The store offers a wide selection of high-quality vitamins and supplements like Vitamin C, Zinc, and Elderberry, along with effective herbal remedies designed to support your body's natural defenses. This commitment to health extends beyond supplements. The store is a treasure trove of functional and clean foods, including specialized tinctures, organic protein powders, and fresh local produce. You can also find a variety of eco-friendly products for your home

and unique artisan goods that support a natural lifestyle. The knowledgeable staff can provide personalized guidance to help you navigate the extensive inventory and find the perfect solutions for your needs. They can even help you create a personalized nutrition plan to help you stay energized and resilient all season long.

1213 Pine St., Paso Robles (805) 237-8290 naturalalternativenutrition.com

Tell them you found them in Solstice! • www.slosolstice.com

Crisp Air, Full Hearts

a guide to autumn’s best pleasures!

by Hepsharat Amadi, MD

Autumn is here and people return from vacations or camp. The weather is crisper and cooler. Autumn leaves turn those amazing colors and fall everywhere in the more temperate climate. School is starting again. People are wearing sweaters, hats, scarves or boots. Harvests are being gathered. It’s a strategic time to compost and fertilize our gardens. Fall is a great time for exercising outdoors, especially for those who find summer too hot. It's time for crisp apples, gourds and pumpkins, soups, casseroles and pasta dishes (glutenfree or not) with homemade tomato sauce, and don't forget baking! Fall is also a great time for getting together with friends and family before the winter holidays. Some nice things to do in Fall include drinking hot mulled cider with cinnamon, warming herbal teas like 22

Solstice Green Directory - Fall 2026

ginger or chai or learning new hobbies like knitting, crocheting or making quilts. Another nice hobby that can be especially fun in Fall is bird watching, since many birds migrate in the Fall. Exercising indoors, like taking dance classes or stretching can help us resist the temptation to become more sedentary as the weather cools. Some proactive things we can do to support our health in Fall are taking more vitamin C, adaptogens like cordyceps and more digestive enzymes. If we take our cues from nature’s earlier sunsets and go to bed earlier, it may help with weight loss (as long as we don’t eat within 2-3 hours of bedtime), since many of our body’s chemical reactions that regulate blood sugar happen in the dark. Happy fall season!

www.dramadi.com

Green Horizons San Luis Business Center's sustainable edge The San Luis Business Center in San Luis Obispo, exemplifies the future of sustainable office space. Its prime location offers more than just accessibility; it's a gateway to eco-conscious living and working. Situated in a region known for its natural beauty and commitment to green initiatives, the center benefits from a community that prioritizes environmental responsibility. This translates into easier access to public transportation, bike paths, and local amenities, reducing the carbon footprint associated with

daily commutes. Beyond its location, the shared office model at San Luis Business Center inherently promotes energy efficiency. Centralized heating and cooling systems are optimized for a larger area, reducing individual energy consumption compared to multiple standalone offices. Shared resources like conference rooms and break rooms further minimize the need for redundant equipment and the energy required to power them, thereby lowering the environmental impact for its tenants. Day offices available.

San Luis Business Center www.SanLuisBusinessCenter.com

4251 So. Higuera Street San Luis Obispo

sanluisbc@impulse.net

(805) 540-5100

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what can you do with

Autumn Leaves? by Zoe Allen

There are so many beneficial uses for autumn leaves that are better than sending them to the landfill. Here are some easy ideas: Make a garden path: Mix whole leaves with gravel or wood chips to create a dry, weed-blocking path through garden spaces. Make mulch: Shredded leaves are a perfect organic mulch. The leaves can limit weeds and help retain winter moisture. In mild climates, a bed of leaves can insulate some tender plants from winter’s chills. Mix leaves into the soil: If you don't plan to maintain the vegetable garden or annual flowerbeds through winter, till shredded leaves into the garden. The decomposing leaves will add nutrients, boost the organic content, improve the soil structure and encourage earthworms and other beneficial creatures. Add to compost heap: If you are already composting, you can make an even more valuable soil amendment by adding shredded

Solstice Green Directory - Fall 2026

leaves to the compost bin or pile. Save for spring compost: If you are composting your autumn leaves, you may also consider saving a couple of bags of leaves. “Brown” carbon-rich materials can be tough to find in the spring and summer. Feed the lawn (judiciously): Once the leaves have decomposed, the compost is great for the lawn. By the same token, a thin layer of shredded leaves can break down over the winter and provide some nutrients to the grass. Entertain the kids: Most young children would have listed “jump into them” at the top of this list of uses for fall leaves. To make leaf ghosts, glue googly eyes, sequins and other decorations to large, colorful leaves. Kids can also make beautiful placemats by simply pressing leaves between two books, arranging them on a board and holding them in place with contact paper. Make fall decorations: Fall leaves are a great addition to Halloween displays.

Rooted in Wellness

a gentle fall herbal detox

by Crystal Powell

As the seasons shift into fall, many of us naturally begin craving a slower pace, warmer foods, and a little extra support for the body. It's also a beautiful time to return to one of herbalism's simplest traditions: a nourishing cup of tea. Dandelion root, milk thistle, and burdock root are three herbs traditionally used to support the body's natural elimination and digestive processes. Rather than thinking of "detox" as a harsh cleanse, I prefer to think of it as supporting the organs that already do this work for us every day. Dandelion root is a wonderfully bitter herb traditionally used to support digestion and healthy liver function. Its earthy, roasted flavor also makes it especially comforting as the weather cools. Milk thistle is best known for its naturally occurring compound silymarin and has a long history of use for liver support. Because the seeds are fairly tough, I like them lightly crushed before brewing. Burdock root rounds out the blend with its deep, earthy flavor. Herbalists have traditionally

used burdock to support digestion, elimination, and healthy skin. For a simple fall blend, combine equal parts dried dandelion root, lightly crushed milk thistle seed, and burdock root. Because these are roots and seeds, I prefer a decoction rather than a quick steep: gently simmer about one tablespoon of the blend in 12-16 ounces of water for 15-20 minutes, strain, and enjoy. Add cinnamon, ginger, or a little honey for an especially cozy fall cup. Herbal wellness doesn't have to be complicated. Sometimes it starts with roots, hot water, and a few quiet minutes to care for yourself. Call Crystal @ (805) 610-1455 instagram.com/RootAndRise805

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Preserving backyard fruit and vegetables

by Allen Pritzlaff

An important part of being resilient is to grow your own food, and then preserve it to eat later. Fall is the season to do that: Freezing is the easiest method. Cut pieces small so they will be compact. Clearly label your bags with a marker, because after freezing, foods all look alike, even in a clear bag. Berries are popular to freeze. Lay them out on a cookie sheet to freeze them, and then put them in a bag, so that they are not stuck to each other. Drying is better because food shrinks, thus taking less space, and does not need refrigeration. Almost any food can be dried. On dry sunny days you can dry outside on metal or plastic mesh trays. For more consistency, get a dehydrator with a 26

Solstice Green Directory - Fall 2026

heater and fan to do it anytime day or night. It will have a control for different foods – highest temperature for jerky, less for fruit, lower for vegetables, and the lowest for herbs. Cut the food into uniform thin slices. Most foods take six to eight hours. Canning is popular, but it takes more work – several hours for a “run” of one particular food. It also takes more equipment – jars, lids, pots, funnel, ladle, jar handling tongs, etc. However, the results are worth it. Pickling is similar to canning, but uses vinegar and spices to change the taste and texture of foods. More than just cucumbers can be pickled. Carrots are popular. Cauliflower, turnips, radishes and tomatoes are also good. Bon Appetit!

ECO SLO events... In November 1969, three separate pollution events occurred in San Luis Obispo Creek. Cal Poly biologists investigated and discovered that thousands upon thousands of fishes had been killed. Cal Poly biology students helped gather dead fishes downstream for over half a mile. Our stream ecosystem had been severely damaged. These efforts eventually led to the 1971 documentation by the State of California but ECOSLO evolved earlier from the "Save Our Stream" Committee (S.O.S.) and the Cal Poly students created their own group: the Ecology Action Committee in February 1970. Join ECOSLO for exciting days of tree planting and cleanups! Throughout 2026 we will be planting over 150 trees across SLO county, helping to create a greener future for our community! For times and registration for any or all of these events, please visit our website at ecoslo.org/events

Oct 6th - Johnson Ranch Open Space Maintenance Project Oct 31st - Tree Planting Nov 5th - Johnson Ranch Open Space Maintenance Project Nov 14th - SLO Creek Restoration Nov 21st - Johnson Ranch Open Space Maintenance Project (1/3) Dec 5th - Johnson Ranch Open Space Maintenance Project (2/3) Dec 12th - Johnson Ranch Open Space Maintenance Project (3/3)

Support ECOSLO by making a donation or volunteering! For over 50 years, ECOSLO has served your community in protecting and preserving the natural beauty and resources of SLO County.

Our current work includes:

• Urban tree planting • Data-driven beach cleanups • Seas to Trees Day • Green Business Certification Program • Advocacy efforts to reduce waste

info@ecoslo.org • 805.710.8021 Tell them you found them in Solstice! • www.slosolstice.com

Solstice Green Directory - Fall 2026

The Big Lie Pod

by Mike Stairs

Shiny as candy, it promised to free us from the tethers of physical music media. Why wouldn’t we toss away our tapes, LP’s, and CD’s, uploading or replacing them in exchange for a badge of progress? Gleefully, we liquidated entire collections as our ecstatic silhouettes danced away with impossible joy and grace into a bright, primary-colored future. But now, twenty-five years later, sales on LP, CD, and DVD have been steadily increasing for six years. What’s going on? Music, movies, and video games have become digital licenses, which have a couple of important differences from physical media.

to hook up. The library has lots of great movies to borrow. Disconnecting the smart TV from the WiFi permanently will keep it from spying on you. If you can, use external devices like a Roku Stick, Amazon Fire Stick, AppleTV, or Chromecast. More info: Go! Computer Services: 805.704.0833 gocomputerservices@gmail.com

First, they can only be used with Internet access, and while signed in. This Digital Divide separates many from access. Second, digital licenses can be revoked or lost. If a service decides to no longer offer the license for a title it simply vanishes from the collection. Losing access to an account means possibly losing access to associated licenses. For those who miss Object Permanence, DVD or Bluray players are inexpensive and easy Tell them you found them in Solstice! • www.slosolstice.com

Golden State of Mind...

five decades of staying young in SLO by Margaret Hennessy In 1973, while the rest of the world was reacting to the Watergate scandal and grooving to the sounds of early disco, a small community movement in San Luis Obispo, California, was quietly laying the foundation for something enduring. That year, the Senior Center of San Luis Obispo opened its doors. Over five decades later, this community staple continues to prove that aging on the Central Coast isn't about slowing down—it's about leveling up. Nestled right next to the historic Mitchell Park, the center has evolved from a simple gathering spot into a dynamic hub for the city’s 55+ crowd. Operating in partnership with the San Luis Obispo Parks and Recreation Department, the facility is designed to keep both the mind sharp and the body moving. On any given week, the 30

Solstice Green Directory - Fall 2026

schedule is a masterclass in active living. Mornings might kick off with the "SLO Walkers" club stepping through local paths, followed by high-stakes Duplicate Bridge tournaments, or evidence-based strength and balance classes. For those looking to exercise their brain, discussion groups tackle everything from local history to current events. What makes the center remarkable isn't just the sheer variety of its calendar, but its staying power. Founded in an era before the internet or smartphones, it has successfully adapted across generations. Fifty-three years later, it remains proof that the best way to stay young is to stay connected. 1445 Santa Rosa St., SLO, CA 93401 slocity.org/seniorprograms (805) 781-7306

Fallowed Farmland linked to rising

Valley Fever... by Zoe Allen

As California grapples with persistent drought and strict groundwater regulations, changes in agricultural land use are driving an unintended public health challenge: higher rates of Valley fever. A landmark study by researchers at UC San Diego and UC Berkeley found that communities near newly fallowed fields and specific crop types experience elevated risks of the potentially debilitating respiratory disease. Valley fever, or coccidioidomycosis, is caused by inhaling spores of Coccidioides, a soildwelling fungus endemic to California’s Central Valley and southwestern arid lands. When soil is disturbed by wind, tilling, or tractor traffic, microscopic fungal spores become airborne. Analyzing over 65,000 confirmed cases across 20 California counties alongside high-resolution land-cover maps, researchers discovered that newly idled acreage—particularly plots transitioning

away from field crops—was linked to higher infection rates. Land left dry and uncultivated can facilitate fungal colonization and dust generation, dispersing spores into nearby towns. High-dust crops such as grains, hay, and cotton were also associated with increased illness, whereas orchards, vineyards, and irrigated vegetable fields correlated with lower case rates. With California’s Valley fever incidence surging more than 800% over the past two decades, the findings underscore the need to balance water conservation with health protections. Experts urge policymakers and landowners to implement proactive mitigation strategies on retired fields—such as establishing cover vegetation, applying soil stabilizers, and providing N95 respirators for outdoor laborers during dry, windy seasons.

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why shop Green Businesses? by Zoe Allen We tend to think of shopping as a transaction: you hand over cash, you get a product. But every dollar you spend is also a tiny vote for the kind of world you want to live in. Choosing to buy from green businesses isn't just an act of environmental altruism; it’s a powerful way to reshape the marketplace from the ground up. Shaking Up the Supply Chain: When you support an eco-conscious company, you are funding responsible practices. These businesses prioritize sustainable sourcing, fair labor, and minimized carbon footprints. By giving them your business, you help them scale up, which forces conventional competitors to rethink their own sloppy habits just to stay relevant. Your purchase makes green practices the industry standard, not the exception.

Solstice Green Directory - Fall 2026

Built to Last, Not to Trash: Green companies generally reject the "fast fashion" mentality of cheap, disposable goods. Instead, they focus on quality, durability, and circular design— creating products meant to be repaired, recycled, or upcycled. While the upfront price tag might sometimes be higher, buying a well-made item once beats replacing a flimsy, toxic alternative five times over. Investing in Innovation: Finally, green businesses are the engines of modern eco-innovation. They are the ones developing biodegradable packaging, plant-based textiles, and zero-waste manufacturing processes. The Bottom Line: Shopping green means you stop paying for a product's hidden environmental damage. You aren't just buying an item; you're investing in a cleaner, smarter economy.

Room for Connection this fall...

making

by Lori Waters

As fall begins, we have a natural invitation to slow down and reflect on the busy summer months. Lately, I’ve been thinking about how much of daily life happens through a screen. Technology can make things wonderfully convenient, but it can also leave us longing for something simple: a conversation with another person. When we pay a bill through a chatbot, order something to our door, or look to our phones for a quick answer, we may miss the little exchanges that once happened along the way. A friendly greeting, a shared laugh, or a few minutes of being heard can brighten an ordinary day. Here on the Central Coast, our beautiful weather gives us

so many ways to reconnect. Invite an old friend or a new acquaintance to meet for coffee or a walk on the beach. Think of someone you’ve been texting lately and make a date to spend time together in person. Visit a farmers’ market and chat with the people who grow our food. Explore a program at the SLO Library, or attend a Lifelong Learners Club lecture and meet others who share your intellectual curiosity. Enjoy being a part of a large gathering of humans by attending a concert at Cal Poly Arts, the Fremont Theater, or the Clark Center in Arroyo Grande. This fall, let’s make room for the people who help us feel connected. A little time together can bring warmth to both our lives.

Tell them you found them in Solstice! • www.slosolstice.com

Rooted In Health

Why the SLO Food Co-op is SLO’s Best-Kept Secret

When you step into the SLO Food Co-op, you aren't just a shopper; you’re an essential part of a community-owned ecosystem. Since 1979, this Victoria Avenue gem has served as the heart of San Luis Obispo’s local food movement, providing a democratic alternative to corporate grocery chains. The benefits of Owner-Membership are as rich as the organic soil our produce grows in. Beyond the seasonal 10% off Owner Appreciation Days and monthly "Perk Weekends," members have a literal seat at the table, voting in board elections and guiding the future of our local food system. Health-wise, the Co-op is a sanctuary. By prioritizing organic, non-GMO standards and sourcing from local family farms like L.O.V. and Bautista,

Solstice Green Directory - Fall 2026

the Co-op ensures your kitchen is stocked with nutrient-dense, chemicalfree fuel. Their wellness department offers expert guidance on supplements and body care, while the massive bulk section makes a zero-waste, heart-healthy lifestyle accessible and affordable. Ultimately, the Co-op is more than a grocery store; it is a gathering place for those who value wellness, equity, and environmental stewardship. Supporting this local institution means investing in a vibrant, energized version of yourself while ensuring that San Luis Obispo remains a place where local people— not distant corporations—control our vital resources. Visit us today and grow with us! www.slofood.coop • (805) 544-7928 2494 Victoria Ave, San Luis Obispo, CA

Almond Butter cookies

Ingredients: 3 cups whole wheat flour pastry flour (gluten free optional) / ½ tsp sea salt / 1 lb almond butter (unsalted, smooth) / ⅔ cup coconut oil / ¾ cup maple syrup / 1 tsp vanilla. Preheat oven to 350º F. Line cookie sheets with parchment paper. Sift flour into mixing bowl, then add sea salt. Cream almond butter, oil, maple syrup, and vanilla together in a separate, larger bowl, using a whisk. Cream until smooth.

 This American Life  Bioneers  Morning Cup

Add flour to almond butter mixture and stir to fully combine flour. Form dough into walnut-sized balls and press down, then mark with a fork. If dough does not form easily when rolled, add a bit more flour. Bake for 10-15 minutes or until golden brown on undersides of cookies. Allow to cool on baking sheets for 10 minutes, then transfer to cooling rack until completely cooled. Serving: 30 cookies.

 TED Radio Hour  Wait! Wait! Don’t Tell Me!  Fresh Air

90.1 SLO, Santa Maria  89.5 Santa Barbara  91.7 Paso Robles to Salinas 95.1 Lompoc  91.1 Cayucos  90.9 Santa Ynez, Avila Beach, Cambria

On Demand 24/7 KCBX Public Radio  4100 Vachell Lane, SLO 93401  (805) 549-8855  kcbx.org

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Walk and improve your Smarts! by Margaret DeStefano Could it be possible that walking makes you smarter? Behavior and health experts at the University of Michigan have found that walking outside in parks or in nature help improve attention span and memory performance by about 20 percent. The researchers who published their findings in Psychological Science, believe the results may also be relevant to people suffering from mental fatigue. The report also suggests that interacting with nature can have similar effects to meditating. Study participants exhibited increased levels of alertness, satisfaction, and mental tranquility after spending just one hour interacting with nature. Stress levels were reported decreased and they felt more in control of their mind. Similar benefits did not result from urban walks.

Join The Green Team Looking to increase sales staff! Part-time. Generous commission. Sales experience preferred. Offices in San Luis Obispo.

Immediate availability. Sales Support & training. solstice222@aol.com 805.473.5064 36

Solstice Green Directory - Fall 2026

Hundreds of products made fresh daily right here!

• USDA Choice & Prime Beef • Pizza / Sushi Bar • Premium Wagyu Beef • Fresh Soup & Salad Bar • Fine Wine & Spirits • Full-Service Coffee Bar • Domestic, Import, Craft Beer • Organic Juice Bar / Organic Produce • Full-Service Deli, Bakery & Catering • BBQ Wood / Propane Exchange • Specialty Meat & Gourmet Cheese • STORE OPEN 6AM UNTIL 10PM

SCAN THE QR CODE & CHECK OUT OUR WEEKLY AD! 555 FIVE CITIES DRIVE, PISMO BEACH, CA (805) 295-7162 771 E. FOOTHILL BOULEVARD, SAN LUIS OBISPO, CA (805) 250-1425 2886 MISSION DRIVE, SOLVANG, CA (805) 688- 4300

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