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publisher’s letter “We all need a little help in getting and staying motivated, and I hope you will find that motivation in this issue.”
ABN 87 650 371 232 COVER Kim Kardashian PUBLISHER Kate Bennett
SLIM publisher Kat a special guest e Bennett catching up wi th Gary Ablett Magazine lunc of Grand Motors Toyota So Jr, ut h at Glass Din ing and Loung hport, at the SLIM e Bar, Marina Mirage
I
MANAGING EDITOR Elizabeth Austin
.
nspirational. It’s a word we hear a lot these days, but what does it actually mean? And can it really play a role in helping us achieve our health and fitness goals? Reading through our selection of sensational stories this issue, my resounding answer is ‘Yes!’. Let’s start with our cover story, The Return of Curves. Whether we like it or not, we are all, to some degree, influenced by celebrities, and it’s inspiring to see voluptuous women like our cover girl Kim Kardashian bringing curves back to Hollywood. For too many years the stick-thin looked has ruled in fashion, media and movies. It’s inspiring to see sexy, curvy women getting the attention they deserve. Then there’s Jessica Davis, who went from 146kg to 80kg in less than 12 months, and changed her life in the process. As anyone who has lost weight, or tried to lose weight will tell you, it’s no easy task, and inspirational is the only word for Jessica’s incredible journey. Our fitness pages give you practical inspiration on the latest ways to keep fit and keep having fun, and our recipe pages will inspire you to get in the kitchen, guilt-free. That’s always been our goal at SLIM; to make sure every page has something to inspire, entertain and engage. Because whether you are trying to lose weight, keep weight off, or just be a fitter, healthier and happier you, nobody can do it alone. We all need a little help in getting and staying motivated, and I hope you will find that motivation in this issue. As always, we love to hear your stories so please, keep them coming. Who knows, maybe next issue your story could inspire someone else. Enjoy the issue,
Kate
For more go to www.slim-magazine.com.au
CONTRIBUTORS Dietitian Taryn Swift Psychologist Warren Artz DIRECTOR OF SALES, MEDIA & BRAND DEVELOPMENT Kate Bennett Email: kate@slim-magazine.com.au ADVERTISING ENQUIRIES Phone: 07 5591 7231 info@slim-magazine.com.au EDITORIAL ENQUIRIES editor@slim-magazine.com.au media requests info@slim-magazine.com.au ACCOUNTS Cara Saul csaul@omb.com.au HEAD OF DISTRIBUTION Martine Barrie Deb Farnworth-Wood HEAD OFFICE PO Box 8875 Gold Coast Mail Centre Q 9726 Email: info@slim-magazine.com.au Phone: 07 5591 7231 www.slim-magazine.com.au SLIM Magazine is published twice yearly by Label Publishing Australia Pty Ltd. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher.
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contents 53 features
28 Giveaways Thousands of dollars worth of prizes for you to win 35 The Return of the Curve Hollywood is celebrating voluptuous women 38 My Story Personal weight loss journeys 40 Celebrity Secrets Healthy living with Aussie stars 44 Dress Thinner Expert tips to help you look your best 46 Binge Eating The hidden shame of an eating disorder 48 Skinny Sisters When one sibling struggles with their weight 53 Recipes Hot winter warmers you’ll love 62 First Impressions Putting your best foot forward every time 68 Slim Lies The common fibs we all tell
health, fitness & wellbeing
58 Pelvic Floor The exercise routine every woman should do 60 Kettle Bell The new must-have equipment 64 Why Weight Essential exercise for weight loss 66 Sexercise Get the ultimate workout in bed 70 Energize Victoria O’Sullivan’s tips for getting more energy
regulars
11 Bite Size 26 Books 33 WeightLoss Solutions Australia With psychologist Warren Artz 50 WeightLoss Solutions Australia With dietitian Taryn Swift 76 Socials
promotions
15 My Fit Fridge 20 Kudos 20 Dr Layt 31 Southport Sharks 72 Parlour P 74 Subscribe and Win 75 Grand Motors Toyota Southport
60 8 slim magazine WINTEr 2012
44
40
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Sales Finance Parts Lifestyle
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bite size a little bit of everything...
Fighting the battle of the bottom
Did you know just by sitting down you could be adding extra fat to your rear? A recent study in the American Journal of Physiology said prolonged sitting increased the production of fat by up to 50 percent. Since Australians have the longest working week in the world, and many of us work at desks, it seems we are destined to increase our bottom line. But the makers of Hypoxi say their machine can help. “Independent studies have proven Hypoxi is three times more effective than conventional training in targeted fat loss,” they say. “Combining gentle exercise with vacuum technology, Hypoxi uses alternating pressure to draw circulation to the targeted region, promoting fat burning four to six hours after each session.” A recent study by the Medical Centre Hamburg said using Hypoxi was 264% more effective than dieting when it comes to getting rid of fat. The study’s director Professor Christoph Bamberger found that, “Via the Hypoxi workout, local blood circulation and metabolic activity in ‘problem zones’ improve considerably compared to a conventional workout.” Requiring only three gentle 30-minute sessions a week, the average desk jockey can get better results, faster, without running themselves ragged or sacrificing muscle mass. No wonder it’s been called the “lunch time body shrinker”. For information go to hypoxi.com.au
Look for: Purple eggplants, purple bell peppers, purple potatoes, purple corn, purple cauliflower, purple carrots, purple kale.
Poor old eggs. They’ve had a bad name for a long time now, and it appears unfairly so. According to a study by the Harvard School of Public Health, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. So what are you waiting for? Crack an egg today!
Purple is the new black
The dark pigments responsible for the purplish tones in purple veggies are called anthocyanins, a type of plant compound, said to contain diseasefighting benefits. Studies suggest anthocyanins may reduce the risk of heart disease, diabetes, certain types of cancer and even weight loss. There is also evidence that these purple pigments may protect our brains as we age.
“If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush!” - Dawn French There are many factors that cause eyes to become red and irritated; air-born irritants like smoke and smog, frantic lifestyles and of course, the odd late night and glass or two of vino. Whatever the cause, red eyes don’t look good on anyone. Murine® Clear Eyes, Australia’s No. 1 selling eye drop, will clear away the red and have you looking bright eyed in no time. It’s available in pharmacies for $9.95. slim-magazine.com.au 11
bite size
The news you’ve been waiting for
Most of us know that eating chocolate will make us gain weight, right? Wrong. New research reveals that people who regularly eat chocolate are thinner than those who don’t. UC San Diego researchers Beatrice Golomb, Sabrina Koperski, and Halbert White, reported their findings in Archives of Internal Medicine, saying it was possible that chocolate consumption could help reduce the deposition of fat, effectively cancelling out the very calories added when eating the chocolate in the first place. The researchers used over 1000 people, aged between 20 and 85, none of whom had any known history of cardiovascular disease, diabetes, or high cholesterol. These people were asked – among other things such as frequently eaten foods and exercise habits – how many times a week they consumed chocolate, and their BMI was measured. The frequent chocolate eaters showed higher calorie intake, ate more saturated fats, and didn’t exercise any more than their non-chocolate counterparts. So you would expect the chocolate eaters to be larger with a higher BMI, right? Wrong again. No matter which way researchers looked at the results; taking into account variables such as age, gender, and physical activity, chocolate consumption was always linked to a lower BMI. The people who ate chocolate were thinner than those who didn’t. The researchers are quick to point out that this isn’t a universal law, and more research needs to be done, but here at the SLIM office, we stopped listening after “chocolate makes you thin”.
We all deserve a treat occasionally, and when you want to treat yourself, you want the best. From dinner or birthday parties to morning and afternoon teas, to gorgeous specialty cakes, international award winning Chef Luke Turner can bring your vision to life. Their range of cakes is to-die-for, with something for any occasion – from up market handbags to iconic child favourites such as Spiderman or Angry Birds. Sweet also provides wholesale cakes and petit fours. Located at Ferry Road Markets in Southport. Call (07) 5532 8832.
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time - Thomas A. Edison A little birdy told us...
Finding the right snack for your little one isn’t always easy. You want to give them a balance of nutrition, texture and taste, and you don’t want to go through a whole routine just to get them to eat it. Certified Organic Little Quacker Rice Biscuits are gluten, nut and egg free, with no artificial colours or additives. They are oven baked, contain only the highest quality wholesome ingredients, and are available in original and strawberry flavours. $3.75 for a 60g box, at Coles and Woolworths or at LittleQuacker.com.au
Table of Plenty’s NoNo bars are the natural, healthy alternative to sugar-filled schoolyard snacks. Avoiding problematic ingredients such as dairy, wheat, nuts, soy and sulphites, and made from totally natural wholegrains, NoNo bars are available in delicious Cocoa Crush and Berry Blast flavours. NoNo bars contain less than 100 calories each, so mums can enjoy this guilt-free snack too! Available exclusively in Woolworths for $4.25 per box. For more go to tableofplenty.com.au The Women’s BIOM Train from ECCO are the perfect multifunctional training shoe. We took a pair for a test run and found them to be the most comfortable shoes we have tried in a long time. The rounded heel offers smoother heel rolling, a low profile sole gives a natural running feel, and extended cushioning gives increased stability. Go to ecco.com or call (02) 8852 5600.
12 slim magazine winter 2012
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“Your real goal? Live the healthiest life you can enjoy, not the healthiest life you can tolerate. Yes, if you have weight to lose, you’ll have to make changes. But if you change too much from who you are and what you enjoy, odds are that it’s not a sustainable plan.” – Dr. Yoni Freedhoff
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How to make food work for you The biggest misconception about weight loss is that you have to starve yourself. So many people come to me feeling frustrated and fed up with trying to lose weight. I always ask, ‘How often are you eating?’ The most comment answer is, ‘I only eat two or three times a day’, or ‘I hardly eat anything’. As babies we are born with wonderful habits like eating every two to three hours. Sadly as adults we break this natural instinct with destructive habits, like eating three or less meals a day. Usually with a portion size double what we need and laden with refined carbohydrates. The concept of eating five to six small meals a day is nothing new, yet the majority of us don’t do it. I think it’s because people don’t fully understand why they should. We’ve been brainwashed into thinking weight loss is simply a matter of calories in versus calories out. If we essentially starve ourselves by dramatically reducing calories then we will automatically reduce our weight, right? Wrong! If it came down to calorie intake, 100 calories of chips would have the same effect on weight loss as 100 calories of broccoli. This is just not the case because different foods cause different reactions in the body in terms of blood sugar levels, insulin response and as a result – fat storage. Calorie consumption is important, but getting your macronutrient levels right (protein, fats and carbohydrates) is far more important and will lead to long-term weight maintenance. The key to maintaining your ideal weight is eating the right amount,
of the right foods, at the right time. Timing is everything. Our body’s protection mechanism is geared toward survival, causing us to store fat to protect ourselves in times of famine. If we go for longer than four hours without refueling it kicks into starvation mode and has to insulate itself. This triggers the release of a hormone called insulin, which is your fat storing hormone. So the next time you eat, no matter what it is, your body converts it into fat in case it’s put into starvation mode again. To keep insulin at bay you need to eat five to six portion controlled meals each day. This not only aids digestion and assimilation of nutrients but also prevents your body from going into starvation mode. If you eat a balanced diet of lean protein, low GI carbohydrates, healthy fats and fibrous vegetables throughout the day you will stabilize your blood sugar levels, increase your basal metabolic rate and you’ll never be hungry again. Hooray. Gone are the days of starving yourself! So start changing your lifestyle habits for the better, your body will thank you. Do you need help doing this? At My Fit Fridge our goal is to make it easy for you to reach your health goals whether they are fat loss, muscle gain, increasing energy, general wellbeing or making healthy eating more convenient. We take the guesswork, preparation and hassle out of eating fresh, healthy, delicious meals every day. For further information phone Sara Turnbull, Nutrition Consultant on 0416 318 106, or email sara@myfitfridge.com.au and quote ‘slim’ for a free nutrition consultation. slim-magazine.com.au 15
bite size Get some country culture How good is this? Aussie Farmers Direct is a 100% Australian home delivery food business that delivers local produce straight from the farm gate to your door. Aussie Farmers Direct delivers everything from fresh veggies, to meat, to dairy, to more than 130,000 Australian households across six states of Australia. And now they’ve launched a new range of natural yoghurts. The new Springbrook yoghurt range contains live cultures such as probiotics, acidophilus and bifidus to keep your digestive system healthy, and is made without artificial flavours, colours, additives or gelatine. The range uses milk sourced from an Australian family-run farm, boasting healthy and happy cows who are able to roam freely around their pasture. The creamy new range is manufactured in Victoria’s Carrum Downs, and like all Aussie Farmers Direct products, the yoghurt is 100% Australian owned, made and grown. So if you don’t have time to shop for fresh produce, check out aussiefarmers.com.au and let them do the leg work for you.
If you want to lose weight to better yourself, for yourself, I say, go for it. If you want to lose weight to change yourself because of what someone else wants you to be, I say screw it, and eat the damn cake – Kirsty Alley. If you want to get rid of your belly fat, vigorous aerobic exercise such as jogging or brisk walking beats weight or resistance training, a study shows. Researchers at Duke University Medical Center in Durham found that for reduction of a flabby tummy, the best results were gained with aerobic exercise. But don’t drop the weights just yet; a combination of both aerobic and resistance training was found to produce more desirable abs.
Consuming more sugar may not seem like great advice for someone trying to lose weight. But researchers at Florida State University found that exerting self-control, or exercising willpower, causes a drop in blood glucose levels. Their study found that increased levels of glucose gave the body the strength it needed to fuel the mind’s ability to exercise self-control. So we guess the message is, if you want the willpower to say no to the cookie, have some cake. Hmmmmm… this one might need more research.
In a Swedish study, researchers found that people who ate bread dipped in vinegar felt fuller than those who had their slices without vinegar. The researchers believe the acetic acid in the vinegar may slow the passage of food from the stomach into the small intestine, keeping you fuller for longer. 16 slim magazine winter 2012
Research from the U.S. Department of Agriculture found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry. Another study found that just a quarter of a teaspoon of cinnamon each day lowered the blood sugar, cholesterol and triglyceride levels in people with type 2 diabetes.
Hydrodol is Australia’s leading hangover preventative. Taken while drinking alcohol, Hydrodol can prevent the familiar symptoms that follow a night of excess – nausea, headache, dehydration and sugar-cravings. Hydrodol is a combination of amino acids, vitamins, minerals and sugars – compounds that are depleted from the body as alcohol is metabolised. Hydrodol is available in pharmacies, Coles and Woolworths, $12.95.
Just dance!
If you want to get fit, lose weight and improve your cardiovascular health, you could walk on a treadmill, or climb the stairmaster, or skip rope. But if you like your cardio workouts to be a little more fun than run, why not get out the leg warmers and hit the dance floor. Dance has become one of the most popular ways to get fit in 2012. Dance teacher Zandra Thompson, who runs classes in Zumba, hip hop and line dancing says she has students from all walks of life, and of all ages and abilities. “It’s fun; that’s the main thing,” she says. “Working out doesn’t have to be a chore.” So even if you can’t make it to a class, get into the lounge room and turn up the volume on a song that gets you moving. You can dance alone, with the kids, or grab your partner and have some fun. You’ll burn calories, improve your heart health, and most of all you’ll have a big smile on your face when you’re done.
Couture Spa & Salon at Marina Mirage is your answer to glam, polished and party-ready. With professional hair, beauty, make-up and tanning experts as part of their team they will ensure you leave looking less drab and more darling! Whether you are off to a race day, lunch with the girls or your special wedding day, Couture offer an all encompassing service like no other and they can even come to you. Shop C1 Ground Floor, Marina Mirage, 74 Seaworld Drive, Main Beach, 4217 For bookings phone 07 5503 0997 or visit www.couturespaandsalon.com.au
slim-magazine.com.au 17
bite size
How low can you go
A published review of scientific evidence says that consuming a high GI diet (GI 60) for five years or more may increase the risk of breast cancer by 8 per cent compared with a low GI diet (GI 45). Current Australian data indicates one in nine women will be diagnosed with breast cancer before the age of 85, with the disease accounting for around 1 in 4 cases of all cancers in women. While there are a large number of uncontrollable risk factors for breast cancer such as genetics, menopause and family history, there are also a number of lifestyle-related risk factors that you can change. Factors which increase the risk of developing breast cancer include excessive alcohol consumption, high-fat diets, high processed meat consumption, and being overweight or obese. Australia’s leading GI researcher, Professor Jennie Brand-Miller from the University of Sydney, believes a low GI diet reduces the risk of breast cancer for two reasons. “Consuming a low GI diet reduces both glucose and insulin levels, helping us to burn more fat and avoid weight gain over the longer term. Insulin is a hormone that drives cell growth and multiplication. If you have a mutated cell, then it grows faster and bigger under the influence of high insulin. Secondly, some breast cancer cells positively thrive on oestrogen. Body fat manufactures and releases oestrogen which can aid the spread of breast cancer. Overweight women are more likely to have breast cancer for this reason.” A low GI diet reduces accumulation of body fat and insulin levels thus reducing the risk of many health problems including breast cancer, heart disease and stroke, Type 2 diabetes, and other lifestyle related diseases. According to the review, choosing low GI carbohydrates is the secret to long-term health. The easiest way to find healthy low GI choices is to look for foods in the supermarket with the low GI symbol. Foods with this symbol have not only had their GI tested at an accredited lab, but they must also have met category specific nutrient criteria for calories/kilojoules, total and saturated fat, sodium (salt) and where appropriate, fibre and calcium. To find out more about the GI Symbol Program, the Glycemic Index Foundation and low GI eating, log onto gisymbol.com. To view GI values for over 1000 foods on Australian supermarket shelves go to glycemicindex.com
Low GI Foods Oats e.g. porridge or natural muesli Multi-grain bread Pasta Low-fat milk and yoghurt Most fruit Sweet corn and sweet potato Legumes High GI Foods White bread, rice, potato Rice-based crackers Wheat-based breakfast biscuits Glucose Jelly lollies
Goodlife Health Clubs have just introduced what is being touted as the next big fitness craze into their clubs across Australia – the TRX suspension trainer. The Goodlife chain is the only club in Australia that offers training on the full 6 to 7.5 metre-long trainer, which appears to be an assembly of scaffolding and slings. The TRX model started out in the US Navy SEALs, when they were improvising with parachute straps tied to tanks to build core stability, strength and flexibility. These days a lot of football and hockey clubs in the US and UK use the TRX as a big part of their training. It has just hit Australia and experts say it’s going to be as big as Zumba. Log onto trxtraining.com, or to find your nearest Goodlife Health Club go to goodlifehealthclubs.com.au
With Fressure Foods All Natural Avocado Spread, you can enjoy the goodness of fresh, perfectly ripened avocados without the hassle that often comes with buying avocados. It’s 100 percent pure, contains two fresh avocados, no preservatives, chemicals or additives. And it’s gluten free. Available now from Coles for $3.99.
18 slim magazine winter 2012
I never worry about diets. The only carrots that interest me are the number you get in a diamond. - Mae West
r
What’s h?e secret
No sweat At some time in their lives, many people will experience a problem with excessive sweating or sweat odour. Often problems will arise with specific body areas such as under the arms or the palms of the hands. The underlying causes can vary and include factors such as age, stress levels, diet, lifestyle changes, medications or hormone levels. Some people will suffer from excessive sweating even in seemingly normal situations, regardless of clothing, temperature or levels of exertion. It can be embarrassing and uncomfortable, and it can stop them from living their lives, as many sufferers avoid public situations and will not exercise or exert themselves. Driclor is a clinically proven, highly effective anti-perspirant for all skin types. Containing aqua, alcohol and aluminium chloride, Driclor is applied once daily, last thing at night then washed off in the morning. Then you continue to use your regular deodorant, as normal. After one to two weeks, a considerable improvement should be noticeable. For more information and stockists details go to driclor.com.au
The
Secret is
It’s Slim Secrets delicious range of guilt free snack bars, cookies & chips.
How much do we love the Baby G from Casio’s G Shock range. It’s ultra cool, ultra durable, and has heaps of features (half of which, let’s face it, you’ll probably never use!). It’s a must have. Go to g-shockaus.com There is nothing worse than unkempt feet, but for busy women it’s hard to keep our tootisies tip top everyday. Busy feet are under constant pressure as they toddle around in high heels, strangle in sandals or get battered and bruised in boots. If you don’t have time for salon pedicures, or want to make your pedicures last longer, we have found the product for you. Milky Foot Exfoliation Pads and Milky Foot Essence is a simple two-step at home pedicure. Milky Foot products are available at Priceline stores for $29.95 each. Step one – exfoliate: The exfoliating pads remove hardened, tough skin and calluses after just one application. The intense foot peeling effect starts 5-10 days from the first application and optimal results are achieved from two weeks onwards.
Available in selected supermarkets, health food stores, gyms and pharmacies.
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Step two – soften: Milky Foot Essence has an intense softening action that rejuvenates your feet and keeps them smoother and softer for longer.
slim-magazine.com.au 19
bite size Kudos’ Celebrity Challenge Kudos Health Club is already known as one of Australia’s most luxurious wellbeing centres, offering a personal service focused on wellness and enjoyment in an adults only environment. With limited memberships Kudos provides more than just a workout; they focus on the individual, with personal trainers available at all times. To put their facilities to the test, Kudos hosted a 12 Week Celebrity Challenge, featuring a host of Gold Coast identities including celeb announcer AJ Johnston from Gold FM. All the participants were given a team of personal trainers, dietitians, and food from myfitfridge.com.au. The results were incredible: AJ lost seven kilos in the first two weeks, decreasing his body fat, increasing his lean muscle mass, reducing his biological age, and increasing his cardiovascular fitness. For more on the challenge and the Kudos experience, go to kudoshealthclub.com.au
Sanitarium Up & Go Vive is 98.5 percent fat free, has less than five percent sugar, is high in protein and fibre, and is low GI for lasting energy. Vive combines the benefits of a good breakfast with the advantages of a nutritious liquid breakfast on the run. For more visit sanitarium.com.au. With around eight metres of intestinal tract in our bodies, or a gut the equivalent length of a bus, it is vital to eat an easily absorbed, fibre rich diet in order to maintain a healthy digestive system. Here at SLIM, we love Kapai Puku®, a blend of high fibre, raw ingredients and wholegrains including chia seeds, linseeds, quinoa and rice bran which can be eaten in a variety of different and tasty ways. As a cereal, simply add milk, yogurt or fruit juice; as a porridge, just like oats, just heat and serve; as a sprinkle for salads, rice or cous cous; baked in muffins, crumbles, cookies and desserts, or cooked in stir fries, omelettes and many other quick and easy recipes. Just one serve per day will exfoliate and cleanse the intestinal tract, increase metabolic rate, and act as an appetite suppressant. Available in all good health food stores. Go to kapaipuku.com
Dr Layt – experience matters
Excess body tissue can be a side effect from losing large amounts of weight. Some people look to reconstructive surgery to help remove this tissue. Procedures include breast reduction, breast lift, abdominoplasty (tummy tuck), arm or thigh lift, to name a few. Dr Craig Layt is a respected Plastic, Cosmetic and Reconstructive Surgeon and is a specialist in his field. He understands the sensitive nature of losing weight and the desire of his patients to achieve the best possible results for their procedures. Dr Layt guides his patients through their options and decision making process in a caring and professional nature. A Plastic and Reconstructive Surgeon has extensive training and experience in achieving optimal aesthetic results in patients that have lost large amounts of weight. It requires thorough discussion and research into all reconstructive options available. For information on Plastic, Cosmetic and Reconstructive Surgery go to drlayt.com or call The Layt Clinic on (07) 5597 4100.
Latest research suggests approximately 25 percent of Australians drink green tea on a weekly basis, typically as a ‘healthy choice’ due to its rich antioxidant content. Research has also shown that almost 30% of all Australians believe there is no caffeine in green tea, when in fact, Tetley’s decaffeinated green tea range is the only decaffeinated green tea available in Australian supermarkets. The new range of Tetley’s original, mint and pomegranate decaffeinated green tea flavours is available in Woolworths for $1.75 for a 10 pack.
Soup’s up!
When it’s cold outside, nothing beats real vegetable soup, but who has the time to make it from scratch? La Zuppa is a range of wholesome vegetable soups that are made to traditional recipes and taste like real home-made soup. Made from only the freshest garden vegetables and 100 percent pure vegetable stock, La Zuppa is served in a convenient microwavable bowl, takes just two minutes to prepare, and is packed with vitamins and nutrients. La Zuppa is 99% fat free with no artificial additives. It is suitable for vegetarians and vegans, is free of MSG, colours, preservatives and gluten, and comes in 10 delicious varieties. Available in supermarkets nationally. 20 slim magazine winter 2012
bite size Oh mama! A new study suggests many mothers of overweight toddlers misjudge their child’s weight and that could lead to overfeeding. “Mothers of overweight toddlers were more than 88 percent less likely (than the mothers of normal-weight children) to accurately perceive their child’s body size,” the research team led by Erin Hager of the University of Maryland School of Medicine found. Part of the problem, the researchers say, is that an overweight little one “is often regarded as a sign of successful parenting, especially during the early years when parents are responsible for their child’s health, nutrition and activity opportunities.” The study, which appeared in Archives of Pediatrics & Adolescent Medicine, included 281 pairs of mothers and toddlers. The children averaged just under 2 years of age and the mothers ranged in age from 18 to 46 years. About 72 per cent of the mothers were overweight themselves.
Since 1919 the Champion has been at the forefront of sporting apparel. Champion women’s apparel offers a complete line of athletic wear, from high-performance sports bras to classic cotton tees. The women’s line also offers stylish, technical performance activewear and cover-ups that dry quickly to keep you cool and comfortable. All Champion® athletic wear is made with their signature Double Dry™ technology designed to draw out moisture and provide odour control to help keep you cool and comfortable in and out of the gym. For stockists go to howyouplay.com.au
Energy drink Rev3 is low GI, low in sugar, salt-free, contains all natural ingredients, no artificial colours, flavours or sweeteners, and is low in calories (65 calories per 250ml can). For more go to usana.com or call 1800 670 126.
OMG Omega-3!
Foods High in Omega-3 Flaxseed oil and hemp oil Seafood such as oysters and crab Salmon (fresh, canned or smoked) Tuna (steak or canned) Mackerel fish Tofu and soy beans Walnuts
Tiny agents found in Omega-3 could potentially be used to block the path of primary cancer tumours, preventing the advance to secondary stage cancers according to pharmacy researchers at the University of Sydney. Investigators in the Faculty of Pharmacy’s Pharmacogenomics and Drug Development Group are using breast cancer tissue cells to gauge the blocking capacity of the Omega-3 agents called epoxides on cancer cell movement. Dr Michael Murray, Professor of Pharmogenetics at the University, says a major life-threatening consequence of malignant breast tumours is metastasis where the disease has spread to distant sites (or tissues) and at present there are no treatments. He led his team to the discovery of the anti-metastatic actions of epoxides which are produced within the body from Omega-3 polyunsaturated fatty acids. The groundbreaking work has led Murray and his Drug Development Group deeper into the molecular structure of the Omega-3 agents. “These agents are a bit like frontline soldiers blocking the assault of an invading army and now we want to advance our research which was published late last year and apply it to breast cancer cells. We know that epidemiological studies have reported that dietary intake of Omega-3 polyunsaturated fatty acids… decrease the risk of certain cancers. And many of us are including sources of Omega-3 such as tuna and salmon in our diet as a precaution.” Although not all experts agree, women who eat foods rich in Omega-3 fatty acids over many years may be less likely to develop breast cancer. More research is needed to understand the effect that Omega-3 fatty acids may have on the prevention of breast cancer says Murray. Research has also shown that Omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease and arthritis. 22 slim magazine winter 2012
Or if you can’t get all the Omega-3 you need from your diet, you could try a supplement such as Ethical Nutrients Hi-Strength Liquid Fish Oil which gives you almost three grams of Omega-3.
Simon Bennett
Richard Dawson
Juliette Nairn
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Partner
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Simon is an Accredited Specialist in property law and also specialises in commercial leasing.
Richard specialises in estate planning, estate administration, contested estate litigation, commercial and domestic property law.
Juliette specialises in body corporate law and is a committed member of SCA (QLD).
Ben specialises in commercial litigation, including body corporate disputes, property matters, contested estates and contractual matters.
O’Keefe Mahoney Bennett OMB Solicitors was established in the Southport central business district in 1968. Our legal practice provides businesses and the community with the highest representation and reliable legal advice. Property Law Conveyancing I Body Corporate Matters I Leasing Corporate Estates & Administration I Wills & Power of Attorney I Franchising Litigation Insurance I Family I Commercial Level 1, 9 Seabank Lane, Southport Q 4215 Australia I P 61 7 5555 0000 I F 61 7 5555 0055 I E info@omb.com.au I www.omb.com.au
bite size Natural wellbeing in an unnatural world In the UK and USA, Colon Hydrotherapy has long been regarded as a detoxing and cleansing practice that promotes health and wellbeing, from the inside. The procedure has a long list of celebrity devotees, and it is now becoming a popular practice here in Australia. Simone Jones at The Colonic Clinic in Burleigh Heads specialises in the procedure and says Colon Hydrotherapy is a treatment that almost anyone can benefit from. The range of healthy benefits is surprisingly long and varied, with common effects including sinus drainage, a loosening of mucous in the lungs, improved range of motion (including core flexibility), skin tightening, feeling younger, clearing up of acne and skin conditions, improved posture, abdomen softening and shrinking, relief of headaches, less fatigue and improved bowel function. Simone says there are common misconceptions about the procedure itself and the results that can be achieved, but the procedure is surprisingly private and comfortable. “Most people when you mention colon hydrotherapy instantly think of an embarrassing and uncomfortable procedure and that isn’t the case at all,” she says. At The Colonic Clinic, the procedure is done with a pencil thin tube, which you insert in complete privacy. There is no embarrassment or discomfort.” The devices used at The Colonic Clinic, James Street, Burleigh, use gravity fed warm filtered water, which is infused into the colon for up to 45 minutes, giving a thorough cleanse. The procedure helps stimulate the colon’s natural peristalsis, which aids in the removal of waste and toxins that have accumulated in the large intestine; patients can lose up to five kilos of accumulated waste and in major toxic cases, where an individual is blocked with a large amount of impacted fecal matter, it is possible to lose over 12 kilos of waste). Kathryn* has been receiving treatments for just over a year, and says she is amazed at the results. “When I first heard about the treatment it sounded a bit icky to me,” she says. “But a friend of mine swears by it so I decided to give it a go. The first thing that surprised me is there is nothing icky about it. It’s very private and easy. And the feeling afterwards is amazing. I have never felt so light and well. To me it’s something I couldn’t do without now. I understand the way modern diets impact on our system; no matter how good we are, we all consume foods that aren’t whole, and our system has trouble coping with that.” Call The Colonic Clinic on (07) 5520 3887 or go to thecolonicclinic.com.au *Last name withheld by request.
Are you rolling out of bed for those early morning workouts? Pack these mini bite-sized pocket rockets in your gym bag and put the bounce back in your step! Perfect for on-the-go pre or post-workout snacks. Slim Secrets fit balls were developed to provide health conscious females with the tools to make better eating choices. The low carb, high protein and fibre balls offers versatility by providing quick, easy and healthy snacks between meals that will help you feel fuller for longer. Slim Secrets have also added healthy chia seeds to these balls and many of you will be happy to know they are also wheat free. Available in selected health food stores and online at slimsecrets.com.au. RRP 50g bag $3.60.
A recent National Health Survey showed only 50 percent of Australians aged 15 years or older met the recommended daily intake of fruit and only 10 percent met the recommended daily intake of vegetables. Blackmores NutriMulti + Wholefood Nutrients is a great complement for a healthy diet and a simple way to help keep nutrition in balance. Containing some lesser known but highly valuable wholefood nutrients like Reishi Mushrooms, White Tea, Spirulina and Wheatgrass, it can help provide more complete nutritional support. Blackmores NutriMulti™ + Wholefood Nutrients is available at pharmacies, some supermarkets and health food stores, $29.45.
Feed your inner foodie fast
Australia’s much-loved tuna brand - Sirena - is available in a unique meal ready option: Tonno e Riso – it’s gourmet, on the go. Tonno e Riso is a range of Italian inspired ready-to-eat meals made with the busy food lover in mind. A combination of delicious, flavour-infused tuna combinations with rice, packaged in a convenient ready-to-serve bowl, your favourite tuna is now your favourite meal on the run. Flavours include Putanesca with a combination of tomato, olives, capers and a hint of chilli, fresh Italian Salad with peas and capsicum, the chilli and tomato style sauce of Spicy Tomato and the wholesome goodness of Rustic Bean Salad. They are gluten free, made with no artificial additives, are rich in Omega-3 and contain over 38 per cent of your recommended daily protein requirements. They come in a microwaveable bowl for a quick, hot meal in less than a minute. Sirena’s Tonno e Riso range can be found in the tuna section of your local Woolworths.
24 slim magazine winter 2012
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You don’t have to stay in to stay healthy
H
ow many times have you been on a health kick, and you’re doing really well, and then Thursday night drinks with the girls rolls around and before you know it you’re staring down at an empty plate that once held a medium-sized pizza? It can feel impossible to maintain a social life and keep working towards your health goals at the same time. But according to Australian nutritionist Susie Burrell, author of Lose Weight Fast!, you don’t have to become a hermit to lose weight or see a detox through. Burrell says there are two key reasons why our diets are often derailed by a packed social calendar. “Food consumed out of the house will have anywhere from a third to a half as many more calories as a regular meal,” Burrell says. “Also, we know that our eating habits become like those of the people we spend our time with. If you go out with someone who wants to have a treat or dessert, you feel the pressure to do it.” So what’s a social, wannabe-healthy girl to do? Burrell shares the top five pieces of advice she gives her clients. Don’t go out hungry You’ve probably heard this one before, but it’s a highly effective strategy many of us forget to put into practice. When we go out on an empty stomach, we lose the will power to make sensible choices about what we eat. “Always have a protein shake, soup or something light an hour or two before you go so you can make better informed decisions because you’re not ravenous,” Burrell says. Don’t browse the menu You might start out with the best intentions, but as soon as that Pad Thai on the restaurant menu catches your eye, you’ll probably cave. Burrell suggests quickly scanning the menu, choosing a dish with the right balance of protein, carbs and vegetables, and closing it shut – fast. “If you start perusing the menu, everything sounds really delicious, so it’s not a well thought out decision. You see it, you like it, you eat it – it’s human nature.” Order a side salad “Always, always, always order extra vegetables and salad” Burrell says. “Inevitably meals away from the home don’t have enough [vegetable] bulk in them.” By filling up on nutrient-rich vegetables, you’ll be less likely to overeat. Share the (carb) load “A lot of portions (at restaurants) are double the size that they need to be,” explains Burrell. “When possible split a meal – particularly dessert. You’re still having something nice, but you’re not having that massive sized portion.” Leave something on your plate Burrell says it can take practice, but not eating everything that is served to you is an empowering way to feel in control of what you eat. “We live in a society where inevitably we are fed too much. Get comfortable with having two mouthfuls or a few bites and then leaving something,” Burrell advises. “Will power is like a muscle, you have to build it up over time. The first couple of times it’s hard but over time it gets easier.” So can dieting and socialising really co-exist? While staying in and nibbling on rice crackers probably isn’t the most exciting thing you could be doing on a Saturday night, Burrell says limiting socialising for a short period of time can be a solution for people who struggle to self-regulate their eating. “For people who know that they are not strong and are still working on that area of their life, avoiding things for a short period of time to kick-start that weight loss isn’t a bad idea.” However, she says this is not a long-term solution – you need to make your diet work for your life, not the other way around. Susie’s book, Lose Weight Fast is available at good bookstores for $28. For more from Susie go to susieburrell.com.au 26 slim magazine winter 2012
Live Better, Live Longer – $23 Sanjiv Chopra and Alan Lotvin Every day, you hear about new medical studies touted as the “next big thing that will save your life”. But how can you tell which claims are real and which are bogus? Live Better, Live Longer gives you many of the answers. Live Better, Live Longer explains the latest research to provide you with the most accurate medical information. You will learn about the right diet, the incredible power of coffee to prevent disease, the real value of vitamins and supplements, the best cancer-screening methods, the truth about the dangers of cell phones, the facts behind vaccinations, and the scientific information you and your family need to lead a happier and healthier life. The authors are no slouches. Dr. Sanjiv Chopra is a professor of medicine and faculty dean for continuing medical education at Harvard Medical School and the editor-in-chief of UpToDate in Gastroenterology and Hepatology, has more than one hundred publications and four specialist books to his credit, and is the author of the forthcoming book Leadership by Example. Dr. Alan Lotvin is a well respected cardiologist. If you are looking for fad-free wellbeing information, this is the one for you. 400 Calorie Fix – $23 Liz Vaccariello and Mindy Hermann The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie “lens” – the essential tool they need to assess portion sizes for all types of food at a glance. Liz Vaccariello is the former editor-in-chief of Prevention (the most read health magazine in the US with a readership of 11 million), and co author of the New York Times bestseller Flat Belly Diet. Mindy Hermann, RD, is a nutritionist, author, and food expert. Coach Yourself Thin – $23 Greg Hottinger and Michael Scholtz Today dieters are more frustrated than ever before. Neither restrictive dieting nor a moderate middle-ofthe-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss theory that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz’s unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. The authors say Coach Yourself Thin will help you lose weight by giving you a sustainable, nutritionally balanced eating plan; laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle; and providing tools, techniques, and hands-on exercises for changing your habits.
competitions
win
with SLIM We’re not content with bringing you the most entertaining and informative health and wellbeing magazine on the market. Check out these amazing prizes available exclusively for SLIM readers to win.
$700 value
5 XBOX packs We have five fabulous XBOX packs for you to win featuring Your Shape and Just Dance 3. With Your Shape Fitness Evolved 2012 players have over 90 hours of activities to design their perfect workout. There are fitness classes like boot camp, cardio boxing, jump rope and yoga, along with a new suite of dance classes, or you can customise a workout tailored to your fitness level, goals, schedule and preferences. State-of-the-art motion tracking and projection technology provides feedback specific to you on all your workouts, so you’ll get the best results. And now Your Shape tracks floor exercises like push-ups and sit-ups. But our favourites are the new dance classes: Latin, hip-hop, African and Bollywood. They’re great for burning calories and fantastic fun. And if you really want to get grooving, the world’s number one dance game is back – and now, you can play it with the Kinect! Just Dance 3 for the Kinect kick-starts the party with over 40 tracks from multiple genres and popular artists including today’s hottest hits like “Party Rock Anthem”, “Forget You” and some old favourites like “I Was Made For Lovin’ You” by Kiss. And for the first time ever, dance simultaneously with four players for the ultimate dance party experience. To learn more about Xbox Kinnect go to xbox.com To win email your contact details to competition@slim-magazine.com.au with XBOX in the subject line.
$500 value
28 slim magazine winter 2012
$300 value
5 pairs of Neat Zori Pumps
Here’s your chance to win one of five Neat Zori packs. Hot on the heels of the popular Neat Zori thong (based on the traditional Japanese footwear), comes the Neat Zori Pump. And like the original Neat Zori thong, the pump is the most comfortable, convenient and versatile footwear on the planet. Zori Pump is a sports-orientated, ergonomic soled slip-on with a strong but ultra comfortable upper, keeping the foot in place. Ideal for lower back pain sufferers and people who suffer from sore joints, Zori Pumps are healthy for your feet, lightweight, stylish and inexpensive. Made of high-quality rubber, with padded breathable Aquafort tops providing proven orthotic benefits, Neat Zori Pump will quickly become the only shoes you will want to wear. Available in black and tan, sizes 6-12, Neat Zori Pumps are available through leading pharmacies or go to neatfeat.co.nz To win email your contact details to competition@slim-magazine. com.au with ZORI in the subject line.
1 Running Bare wardrobe
We have a fantastic Running Bare top-to-toe package for you to win; a complete workout wardrobe valued at $500. Since 1983 Running Bare have been the brand that specialises in meeting every woman’s sportswear needs. Their philosophy is that all women should feel fabulous during every workout. From tights to crop tops they have everything for you from wardrobe to workout. Running Bare has always been in front of the game, always ahead of the latest trends, producing the most functionally fashionable sportswear on the market. The range offers great variety, with several collections available, covering all your workout needs including running, Zumba, Pilates, yoga… everything you need to stay fit and fabulous. For more go to runningbare.com.au To win email your contact details to competition@slim-magazine.com.au with RUNNING BARE in the subject line.
$2800 value
1 open membership to Pole Catz
Now this is a prize you will love. A one year Pole Catz open membership including access to all classes including pole dancing, burlesque, lap-a liscious (lap dance), ballet, fan dancing, aerial ring and silks, boot camp and flexibility. The membership can be used in any of the Pole Catz five studios across the Gold Coast and one in NSW. Forget everything you might have thought about pole dancing. This is one of the most popular fitness workouts there is, and with good reason. Pole Catz incorporates acrobatics and femininity in a tasteful fashion. There are many Pole Catz devotees, aged from 18 to 55 years old, from lawyers to doctors and nurses. Pole Catz dance fitness classes inspire you to allow your body to move in a way that is natural, and to give women a sense of empowerment and strength in their femininity. Pole dancing utilises the benefits of using your own body weight as resistance to specifically increase strength particularly in the core and upper body. Pole dancing consists of many elements such as tricks, spins, poses, linking moves and floor, working in particular the muscles of the arms, shoulders, and torso muscles to maintain good control, stability, balance and posture. Throughout the class, Pole Catz staff will adapt the exercise difficulty according to the level of fitness within the class, catering to varying abilities. If you have never tried this before and you’re looking for a new and innovative way to stay in shape and challenge yourself, you have to try Pole Catz. For information, class timetables and locations, go to polecatz.com.au To win email your contact details to competition@slim-magazine.com.au with POLECATZ in the subject line.
$525 value
Photograph: Chris Davey @ CEDphotography. Go to facebook.com/cedphotography
5 Gabriel Method books We have five Gabriel Method Recipe Books for you to win. Jon Gabriel’s first book, The Gabriel Method, has sold over 300,000 copies. It has been translated into 13 languages and is sold in 60 countries around the world. Thousands of people asked Jon for the easiest way to put The Gabriel Method into action so he has written The Gabriel Method Recipe Book. Full of dozens of delicious and super nutritious meals that will leave you feeling satisfied and energetic, The Gabriel Method Recipe Book also teaches you the key principles of Jon’s method so that you can adapt other recipes. For more go to thegabrielmethod.com To win email your contact details to competition@slim-magazine.com.au with GABRIEL in the subject line.
$250 value
5 Pevonia’s Skin Fitness for Him packs
Just when you thought we were all about the girls this issue, here is a chance for blokes to win one of five fantastic Pevonia’s Skin Fitness for Him packs. This sophisticated travel-ready gift collection from elite spa and skin care brand Pevonia Botanica, comes presented in a sleek skincare pouch and includes three sublime products which promise to deliver fantastic results. Designed specifically for men, to address the distinct differences in their skin, the three-step range is effective in desensitising the skin, soothing irritability, preventing folliculitis, smoothing wrinkles and rehydrating the skin. The set includes three skincare essentials for any man: Aqua-Gel Foaming Cleanser 50ml, Easy-Glide Shaving Emulsion 50ml, and Age-Defying Caviar Balm 15ml. For more information visit pevonia.com.au. To win email your contact details to competition@slim-magazine.com.au with PEVONIA in the subject line. slim-magazine.com.au 29
competitions $689 value
10 Donna Karan hosiery packs We have ten packs of sensational shaping hosiery from Donna Karan for you to win. Donna Karan is known for sensual, body-conscious knits and jerseys, and her Signature Hosiery collection features sleek and modern silhouettes with slimming panels that tone the hips, tummy and thighs. Designed without seams or bands, this comfortable hosiery fits like a second skin, smoothing and sculpting your body into perfection. These luxurious sheer styles are clothing compatible so your clothes will sit smooth and neat against your hosiery. Donna Karan Hosiery is available at selected Myer stores nationally. For your chance to win, email your contact details to competition@slim-magazine.com.au with DONNA in the subject line. Please include size (S, M or T) and colour preference (black or nude).
3 Camilla Franks weekender bags
$1650 value
For all you fashionistas, we have three sensational Camilla Franks Weekender Bags for you to win. Camilla partnered with Singapore Tourism Board to design her first travel bag, titled the Singapore Weekender Bag inspired by her “home away from home,” Singapore. The stylish travel bag offers enough room to pack all your essentials for a long weekend Singaporean stay over, along with some extra space for all your fabulous shopping finds. The bags feature a detachable silk scarf, a removable envelope style pouch (perfect for travel essentials like passports and mobiles), all leather trims and a detachable shoulder strap. “I have been to Singapore countless times and I love that the city is always evolving into an even more dynamic and exciting destination. It has so much to offer with its eclectic mix of cultures, vibrant nightlife, mouth-watering cuisine, unexpected gems hidden down the back streets and not forgetting the shopping scene is to die for. This is what really inspired me to create the ‘Singapore Weekender Bag’ – it is a representation of some of my favourite elements of Singapore and I hope it inspires Australians to stayover in this fabulous city and scratch more than the surface,” says Camilla. For more go to camilla.com.au To win email your contact details to competition@slim-magazine. com.au with CAMILLA in the subject line.
Terms and Conditions: All competitions close 5pm, September 30, 2012. One entry per person for each competition. SLIM Magazine reserves the right to verify the validity of entries.
$550 value
10 Bobble packs
Water bottles are the must-have accessory for any modern woman. And they don’t come any better than bobble. We have ten bobble packs to give away comprising a bobble bottle and jug. Bobble is certified BPA free which means no harmful PVC, and it’s reusable. It is also made from all recycled materials and is 100 percent recyclable itself. The bobble jug has just been released, with all the advantages of the bottle. Although it seems unexpectedly slim, it holds more water than its appearance would suggest. This slim design frees up more real estate inside refrigerators as well; it can slip neatly into refrigerator doors. Its sleek appearance also allows it to double as a serving jug. For more go to waterbobble.com.au To win email your contact details to competition@slim-magazine.com.au with BOBBLE in the subject line. 30 slim magazine winter 2012
No train, no gain S
If you really want to see results, get yourself a personal trainer.
tarting an exercise program when you are out of shape can be daunting. Just the idea of exercising in public can be enough to send you back to the couch. But at Sharks Fitness Centre, the team are dedicated to helping you be the best you can be in a comfortable and supportive environment. Their team of specialised personal trainers have extensive experience with clients from all backgrounds, all fitness levels and all types of goals. Many of the trainers know first-hand the struggles you face, and are committed to showing you ways to achieve your goals, within your lifestyle. Trainer Jai Stone, a mother of two boys, was once 100kg so she knows what it takes to get your body back after having children. “I can help you reach your goals and keep you motivated,” she says. “If you commit to your training, I will commit to getting you in the best shape of your life.” Each of the trainers is a specialist in their field, so there is someone to suit you as an individual. Trainer Sasha Dulics is a body transformation expert, perfect for anyone who wants to lose fat, build muscle or just improve your overall fitness and well-being. Tracey Fairweather says she has worked hard to maintain her life goals and believes that you can achieve anything you put your mind to. Lesley Colburt specialises in cardio, heart and lung fitness, as well as lowering blood pressure and increasing bone strength and density. Anna Leadley has a passion for building and maintaining a feminine, athletic physique. She can help you shed fat and build muscle. Ben Cahill, who specialises in boot camps, says it doesn’t matter where you are coming from… “all that really matters is where you are going.” Or there is Anil Manandhar, whose training is far from dull with boxing, Thai boxing, Wing chun kung fu, and army circuit training. So no matter who you are or what your fitness goals might be, there is a qualified trainer at Sharks Fitness Centre to suit you. For more go to southportsharks.com.au
Hollywood hottie Cameron Diaz says she couldn’t stay in the great shape she is in without her personal trainer Teddy Bass. She starts with a cardio warm-up, then 20-30 minutes of cardio, then 30 minutes of different exercises to tone and sculpt. And to get those killer abs she does 10 minutes of ab crunches a day.
Considering a Breast Lift after pregnancy? The effects of pregnancy and breast feeding can take their toll on breast tissue and skin. A breast lift is an operation that addresses these results from having children. A breast lift can either be a medical or cosmetic procedure. If classified as medical you may be entitled to a small refund from Medicare and your Private Health Fund. To have your breast lift classified as medical there are certain criteria you must meet which are set by the Health Insurance Commission. One of the current criteria for medical classification is that your youngest child must be under 7 years of age. For more information regarding breast lift or other procedures call The Layt Clinic.
Phone 07 5597 4100 www.drlayt.com Suite 1, AHC House, 14 Carrara St Benowa
President of: The Australasian Society of Aesthetic Plastic Surgery (ASAPS). Member of: Royal Australasian College of Surgeons, Australian Society of Plastic Surgeons, Plastic and Reconstructive Society of Queensland, The International Society of Aesthetic Plastic Surgeons. Corresponding Member of: The American Society of Plastic Surgeons.
slim-magazine.com.au 31
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WeightLoss Solutions Australia Suite 8B, 8th Floor, Fred McKay House John Flynn Hospital, Inland Drive Tugun, Queensland 4224 info@wlsa.com.au www.wlsa.com.au
we need
to talk Are you the right person to be discussing weight issues with your teenager?
T
hey say one should never work with children or animals. Well, if you’re a parent, you have no choice. Parenting can be incredibly time consuming and frustrating, but it is also fun and rewarding. Despite good intentions, parents can quite often add to their child’s problems if they don’t convey their messages appropriately, particularly when it comes to weight problems, and even more so when it concerns an overly sensitive teenager. Coming from a sporting background, I always compare life’s challenges to sport. Someone once asked me if one day I’d be my son’s soccer coach. While it’s tempting to potentially pass on some of my knowledge to him, and still possible that one day I will, I prefer for now to take the role of dad only. I take responsibility for facilitating his involvement in the game, but I remove myself from the difficulty of having to wear two hats. While you probably do know what’s best for your child and how they could manage their weight, you have to put into perspective their view of your view, which is muddled in amongst all the other rules, regulations, and expectations you place on them. When it comes to weight, facilitate the change as much as you can. Start by setting a good example and follow through, if necessary, by empowering your teenager to make their own decisions and come to you when they’re ready to address their weight problem. Do your research and source an appropriate professional to suggest to your child for when they’re ready. This shows you have confidence in them and that you’re there to help them. Remember, they have to want to change. It has to have intrinsic value to them. Also, don’t allow the relationship to reach breaking point before you involve a third party. This could not only save you years of heartache and frustration, but should also allow you to maintain a healthy relationship with your growing teenager. Unbiased professional help is often seen as neutral, fresh, personal, non-judgmental, and positively about them. Negative attention is the last thing a teenager wants in a world they believe is actually, all about them.
Ten tips to help your teen 1. Set a good example. This is, and will always be, the golden rule. Eat, live and love as you wish them to. 2. Resist the urge take on the role of ‘weight loss coach’. Offer support instead. Your ears are your most valuable contribution. 3. Remind them you’re there if they need you, or want to discuss their concerns. Encourage them come to you when they’re ready. 4. Don’t rush them into making healthier decisions about their eating habits or weight. Allow them time to assess their situation and build motivation. 5. Avoid directing too much attention to the weight issue. Place more emphasis on leading a healthy lifestyle. 6. Take opportunities to be more active with your teen. Focus on fun activities and valuable time together, rather than exercise to lose weight. 7. Get the entire family on the path to a healthier lifestyle. Avoid isolating your teen as the one with the problem. 8. Limit the amount of junk food in the house, but don’t eliminate it. Eliminating junk foods may have a reverse effect. 9. Enlist a professional, like a counsellor, psychologist or dietitian to empower your teen with strategies to build their motivation and make sustainable changes. 10. Reward healthy behaviour, but avoid using food as a reward. Praise their efforts and reward them with things that make them feel better about their achievements.
WeightLoss Solutions Australia psychologist, Warren Artz.
For more information go to www.wlsa.com.au
e professional ce an appropriat when they’re ready. sour and h rc ea r child for Do your res to suggest to you
slim-magazine.com.au 33
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cover story Christina Hendricks in a scene from Lionsgate Television’s Mad Men.
After years of worshipping size zeros, Hollywood is finally celebrating the shapely woman.
slim-magazine.com.au 35
T
he very idea of a woman’s body shape conforming to a fashion trend is abhorrent, but it is one that has, in recent years, seen scores of models and Hollywood starlets starve themselves in the name of fashion. Runways and red carpets are littered with females, young and old, with hip bones visible through their designer dresses, and heads that seem too large for their bodies. Magazine editors and social commentators waxed lyrical about the latest starlet to ‘go too far’, then, often in the same issue, featured stick thin models and stories on the latest get-skinny-fast fad. It seemed that everyone thought the race to be thinnest was a dangerous trend, but no one wanted to do anything about it. There were always a couple of curvy women who defied the odds, but generally speaking, if you weren’t prepared to conform to the skinny trend, you weren’t going to be seen on screen as anything other than the quirky best friend. While the trend may have started in La La land, it quickly moved into real life, with women and girls trying to emulate celebrities’ size zero figures, with devastating effects. In 2009, a UK Schools Health Education Unit survey found that nearly 10 percent girls between 14-15 years were skipping breakfast and lunch in a bid to look skinny like Victoria Beckham or Cheryl Cole. Disturbingly, the survey also found that it was girls, more than women, who were looking to lose weight, with about 40 percent of children aged 10 and 11 feeling that they needed to “slim down”. The UK’s Daily Star quoted the report as saying: “Most of those wanting to lose weight are within the limits of healthy weight and some are already underweight. And there is an increasing trend of desire for weight loss.” In 2010, Australian reality show Australia’s Next Top Model caused controversy when at just 55 kg, 16 year-old contestant Alison Boxer was told she was “too big”. “It was a shock to the system to be told I needed to lose weight,” Alison told the Herald Sun at the time. “At home a lot of people say I’m too
Curvy women we love...
Sofia Vergara n Kim Kardashia Salma Hayek Jennifer Lopez dricks Christina Hen Sophia Loren e Marilyn Monro
36 slim magazine WINTEr 2012
skinny. I was 50kg at one stage, which I thought was a bit scary. So I was coming from a place where people were telling me to gain weight, to now people saying I should lose weight.” It might have been a shock, but she took it to heart. “I have never tried to lose weight before,” she said. “But since then I have been going to the gym twice a day and eating in proportion to try to lose the weight.” Eating Disorders Victoria spokeswoman Megan O’Connor slammed the show for promoting a poor body image among impressionable teenagers. “Most people would look at her and see a particularly attractive young woman, yet it is suggested she lose further weight, and it is not attainable,” Ms O’Connor said. “We would prefer the show to promote diversity of body shape rather than assume a model needs to look super skinny.” It has taken some time but it seems people are listening. In recent years, many fashion designers have distanced themselves from girls who are clearly not a healthy weight, embracing instead, models they deem as more healthy looking, although the fashion industry’s idea of a bigger girl is still a size 8 – 10. And while the fashion industry may be advancing in tiny little baby steps, Hollywood seems to be bounding in strides towards accepting women of all shapes and sizes. We see magazine cover pages with photos of Catherine Zeta Jones, Salma Hayek or Jennifer Lopez proudly showing their generous curves. Curvy women such as Kim Kardashian, Beyoncé and Christina Hendricks have become the fashion icons. More than 5,000 people who voted for the top 100 best celebrity bodies choose the more curvaceous girls at the top of the list. Jennifer Lopez, famed for her ample bottom, came in at number one. It seems women in Hollywood are showing proudly their figures rather than starving themselves to fit in a size 8 or 6. Big boobs and ample hips are no longer a shame. It’s worth noting that the size zero trend was instigated and perpetuated largely by women, not by men. Most men love curvy women, and a recent report confirms it. Steven Platek, an evolutionary cognitive
Christina Hendricks’ voluptuous form is reminiscent of the sexy stars of the 50s and 60s like Sophia Loren and Marilyn Monroe.
“I don’t agree with women judging other women. It’s bad for the soul and your self-esteem” – Kim Kardashian neuroscientist at Georgia Gwinnett College conducted a study with a team of researchers who found that watching a curvaceous woman can feel like a reward in the brain of men, much as drinking alcohol or taking drugs might. Shapely hips in women are linked with fertility and overall health, and as such, the researcher says, it makes sense - evolutionarily speaking that studies have shown men typically find hourglass figures sexy. To explore the roots of this behaviour, the researchers had men rate how attractive they found pictures of the naked derrieres of seven women before and after cosmetic surgery that gave them more shapely hips. These operations did not reduce weight but just redistributed it, by implanting fat harvested from the waists into the buttocks. Brain scans of the men revealed that seeing post-surgery women activated parts of the brain linked with rewards, including regions associated with responses to drugs and alcohol. The scientists also found that changes in a woman’s body-mass index or BMI – a common measure of body fat – only really affected brain areas linked to simple visual evaluations of size and shape. This may be evidence that body fat influences judgments of female beauty due more to societal norms than brain wiring. “The media portrays women as wholly too skinny,” Platek said. “It’s not just about body fat, or body mass index.” Perhaps the most celebrated of the new breed of curvy women is Kim Kardashian. Her famous figure has bought her millions of fans, and made her a fortune. Speaking about weight and body image to British Cosmopolitan Kim said that she ‘couldn’t care less’ if she was a size 4 or a size 14. “I have cellulite. So what! I’ve never claimed to be perfect. It’s crazy anyone should assume that just because you’re in the spotlight, you’re flawless. Sometimes I pig out and I still feel great, and think, “That was so worth it!” “That’s how I feel a lot of the time. I think, ‘See this little dimple of cellulite here? It was so worth it for that cookies ’n’ cream ice cream!’. If I was stuck on a diet my whole life, I would be really miserable. I love to
eat. If you can’t enjoy your life then what’s the point? You can’t torture yourself. I never aspired to be a size zero. “Your best measure is to look in the mirror. I always say you shouldn’t weigh yourself. I don’t even have a set of scales in my house.’ “Personally, I’ve always loved the curvy look. Even when I was a little girl and all my friends would be like, “Oh, my god, your butt’s so big”. And I’d say, ‘I love it’.” “I don’t agree with women judging other women. It’s bad for the soul and your self-esteem. Nobody has the right to judge. Especially me! I don’t have a perfect body, so why would I be mean about someone else’s?” Celebrity endorsement aside, there could be many more reasons to celebrate your curves. Earlier this year, the BBC published research, by scientists at the Universities of Pittsburgh and California, suggesting that curvy women are cleverer. The American researchers used data from a study of 16,000 women, collecting details of their body measurements and their scores in cognitive tests, they found that those women with a greater difference between the waist and hips, scored significantly higher on the intelligence tests, and so did their children. This suggests that women with an hourglass figure are brighter and have cleverer children, too. This could be explain as a result of higher levels of Omega-3 fatty acids on the hips. In this area, the fat is likely to be full of Omega-3, which could improve the woman’s own mental abilities as well as those of her child during pregnancy as the Omega-3 fatty acids are essential for the growth of the brain during pregnancy. All of this isn’t to say that we should grab the ice cream and forget our health. Maintaining a healthy weight is part of any sensible overall health and wellbeing plan. What it does mean is that if you are a curvy girl, don’t hide in the corner munching on a celery stick. Be happy and healthy and appreciate the body you have. Keeping Up With The Kardashians Season 7 will be airing Tuesday nights at 8:30pm AEST on E. Christina Hendricks stars in Mad Men, Series 1 - 5 available on DVD now. slim-magazine.com.au 37
real life weight loss stories 1 201
38 slim magazine SUMMER 2012
meet
From 146kg to 80kg in less than 12 months!
jessica davis “I never really considered my weight to be a problem until I got a bit older and took more notice of what others were saying about me. Being pointed out as fat, unhealthy, and abnormal in my teenage years was tormenting for me.”
A
s a young girl I was constantly being referred to a new weight loss specialist, trying to comprehend advice from so many people, including family and friends; and, eventually, I just lost the plot. I couldn’t bear the negative attention anymore and refused to listen to anyone or help myself. It left me isolated, lonely, sad, and at times suicidal. I have tried so many diets and remember losing about eight kilos when I was 11. I recall how proud I was of my achievement. It was a real struggle getting those kilos off, but I will never forget how little difference it made to the way others saw me. For many, I was still the same fat, ugly girl. “There must be something wrong with her!” I would imagine others saying among themselves. My thoughts of what others were saying would echo in my head as I lay in my room at night, trying to close my eyes and fall asleep, wishing I might never wake. At 14 I weighed 110kg and, by the time I was in Year 12 my weight had ballooned to 140kg. I absolutely hated myself and couldn’t bear to look in the mirror at my size 26 figure. I couldn’t shop for clothes in any “normal” clothing stores; feeling beautiful or special was the furthest thing from my mind. “Why me?” I used to ask myself. “What did I do to deserve this?” Feeling lost and abandoned, I really thought ending my life was the answer. I was so desperately sad and lonely, but the thought of dying this way somehow made me think of the many things I truly wanted in life. I imagined going on an airplane somewhere and seeing the world. I thought of days out with friends, laughing, playing, and just having fun. It was around this time that I also started having heart palpitations and waking in the middle of the night, feeling like my heart was going to stop. For the first time, I was really frightened.
Inspired by my aunt’s success with lap band surgery, I decided to visit WeightLoss Solutions Australia at John Flynn Private Hospital. After seeing the surgeon, I spent some time with their dietitian and psychologist, who helped me make some crucial decisions regarding which surgical procedure would be most suitable for me. The whole process seemed to just flow; they talked me through the various options and encouraged me to consider sleeve gastrectomy instead of lap band surgery. The surgeon and the team felt, given my condition, weight, eating habits, and lifestyle, I would have more success with this procedure. The thought of having 75 percent of my stomach permanently removed scared me, but they took time to educate me on everything I needed to know before making a final decision. I booked my surgery for April 29, 2011. Despite some nausea and pain in the first few days following surgery, my journey so far has been unimaginable. The support I have received from the team at WeightLoss Solutions Australia has been amazing. Seeing their psychologist, Warren, every month has made an incredible difference to my journey; I credit him with much of my success. His advice and support before and after surgery has helped me get through this. I can’t thank him enough for all his help. I have never been so happy, confident, and proud of myself. I made wholesome changes to my lifestyle to get the best outcome following surgery, including yoga, swimming, Crossfit and other exercise at least five times a week. I eat a well-balanced diet every day; I travel, go out with friends, and constantly look on the bright side of life. I was 146kg, now I’m 80kg, just 10kg away from my goal weight of 70kg. It’s been almost a year since my surgery and I finally feel like my life is just beginning.
oss Jess’s weightl team australia solutions
WLSA Psychologist, Warren Artz When I met Jess, she was a very unhappy 18-year-old girl facing the prospect of life with serious psychosocial problems and the likely onset of obesity related diseases later on in life. Social isolation was setting in fast – her self-efficacy deteriorating – and depression the most likely outcome. As supportive as her parents were regarding her weight and health, she needed extra neutral and unbiased support to help her manage the expectations placed on her by those close to her. She needed professional help in understanding the benefits of being a healthy weight and setting realistic and achievable goals at various stages in her journey. We made sure Jess had a treatment plan that incorporated monthly visits with the team at WLSA following surgery, and she has taken it upon herself to continue with consultations on a monthly basis to this day. As a young adult, there is still so much for her to learn about her place in this world and how she perceives her environment as a beautiful, healthy young woman. I am extremely proud of her achievements!
WLSA Dietitian, Taryn Swift It has been a pleasure to watch Jess’ transformation over the last 12 months. She has shown a real commitment to dietary and lifestyle changes before and after surgery. Jess comes from a family environment where regular meals and healthy foods were provided; however, she had an insatiable appetite, which made it difficult for her to limit her portions. This often led to overeating in private, especially with energy dense foods like chocolate. Surgery has diminished this prevalent hunger sensation for Jess, allowing her to focus on developing healthier eating habits. We have been working towards a more balanced and consistent approach to her diet, moving away from a restrictive diet which typically leads to overeating or binge eating. She is now able to eat a wide variety of foods and needs to make sure she eats regularly, including snacks through the day, to get all the nutrients she needs from much smaller meals. Jess has developed into a healthier and more confident version of her former self. She is far more active in her day-to-day life and continues to make great strides in reaching her goals. I look forward to monitoring her progress. For more go to www.wlsa.com.au
slim-magazine.com.au 39
Celebrity
secrets
How these Aussie stars stay in sensational shape.
Tania Zaetta
“The ‘I was in Baywatch’ line. I know, it’s hilarious,” Tania Zaetta says laughing. The line became famous during this year’s TV reality show Celebrity Apprentice, when producers seemed intent on portraying Tania as the villain. Clips of her saying the now infamous quote appeared in almost every episode. “Of course I didn’t say it in that context, but I’m not going to lose sleep over it,” she says. “We had to recount what we had done so far in our careers, and I did. Then they edited it to suit their purposes. “It’s television. It’s all about editing. Even reality TV isn’t real. It’s not great to see yourself portrayed in a way that simply isn’t you, but I’ve been in this industry a long time, and I’ve learnt not to get upset over things like that.” A veteran of the entertainment industry, Tania still looks as sensational as she did when she first hit our screens in those tiny little shorts for Who Dares Wins. So how does she do it? “It’s not as easy as it used to be, that’s for sure,” she says with a laugh. “But I’m a really active person. I’m not someone who sits around doing nothing. I’ve just moved to Melbourne so I’ve been walking a lot, and I do Pilates as well, which is great for your body and your mind.” She says she also credits the Optislim range of shakes, bars and soups with helping her shed a few extra kilos before filming commenced on Celebrity Apprentice, and for maintaining her sporty figure. This year she joined forces with the weight loss brand and became their spokesperson. “I love Optislim,” she said. “When we decided to go into partnership it seemed like the perfect fit, because I don’t want to endorse something I don’t believe in, and I already knew the brand well. “This industry can be tough on your health. There is always catering on set, so whenever everyone else was reaching for the pizza, I could just grab one of the bars or the soups. Apart from that, I just believe in taking care of yourself and living a really healthy lifestyle. Not just so you can look good, but so you feel great.”
WIN
SLIM Magazine and Optislim are giving five lucky readers the chance to win a Optislim Trial pack, including shakes, soups and bars, valued at $70. To win email your details to competition@slim-magazine.com.au with TANIA in the subject line. For terms and conditions see page 30.
40 slim magazine winter 2012
Surgical procedureS • abdominoplasty (Tummy Tuck) • Blepharoplasty (eyelid Surgery) • Breast augmentation (enlargement) • Breast lift (Mastopexy) • Breast reconstruction after Mastectomy • Breast reduction Surgery (Female & Male) • Facial cosmetic Surgery (Facelift, Browlift & Neck lift) • liposculpture (Body contouring) • otoplasty (prominent ears) • rhinoplasty (Nose reshaping) • Weight loss Surgery (plastic Surgery after Weight loss)
NoN-Surgical procedureS • injectables for Wrinkles, Fine lines, lip enhancement and excessive Sweating • Medical grade Skincare and chemical peels
laSer procedureS • laser and light Therapy for pigmentation, Scars • laser Hair removal • laser liposculpture (SliMlipo) • laser resurfacing • Skin rejuvenation, Sun Spots • Veins and Blemishes
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Haley Lewis
To see her hosting The Biggest Loser, you would never know the struggles Haley Lewis has faced with her weight. “When I initially retired in 1996 at the age of 22, I could not deal anymore with having to be weighed in. “At the time I was eating all the wrong foods; I was an emotional eater, and it was really hard. I would lock myself in my room, crying. “Then, after I had my first child my body changed. I don’t know why but I just became at peace.” Haley, who is the face of MySpecialK.com.au, says that having her son also changed her state of mind. “It was great because suddenly the focus was off me. I could think about someone else.” She says the MySpecialK program is one that suits her. “I like it because it isn’t a diet. It’s a program that’s all about what you gain, the ability to keep the weight off, rather than a diet. “It’s all about low GI and high protein. So any foods that are high in protein and low in GI, they’re not going to just sit inside you and not do anything. The website gives you daily tips and weekly schedules. It’s a healthy way to approach weight and eating.”
Michelle Bridges
“Just do it,” Michelle Bridges says emphatically. “I tell my clients that the number one thing to do to lose weight is to just get off the sofa and do something.” Fitness has been something that The Biggest Loser trainer has been involved with all her life, teaching her first fitness class when she was just 14. “A lot of kids weren’t participating in sport because they felt threatened. I pitched my first business proposal to my headmistress and she said yes. I didn’t stop there,” she continues. “I went to the local squash courts and said: ‘See that space down there? You need me.’ I wasn’t trained at all and I was just a kid, but they let me do it. “These days I do every kind of exercise there is, and I love what it does, not just for my body, but also for my mind.” Recently, Michelle has become an ambassador for Nature’s Way. Her Figure Vanilla protein shakes are a favourite in the SLIM office. “As a woman you need a protein that will help you get and keep the perfect shape,” she says. “Figure is not only a great source of protein, as it is also formulated with green tea, probiotics, calcium, vitamin D, iron and folate specifically to meet women’s needs.” For more go to naturesway.com.au
42 slim magazine winter 2012
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Dress to look
thinner Want to look thinner without going to the gym? Of course you do. It may sound impossible, but no matter what your size, there are some tricks to look instantly thinner. Whether you’ve got a hot date or big interview, read on for some great tips. 1 Buy clothes that fit and that are the right size. If you are a size 20, don’t try and squeeze into a size 16, it will make you look bigger. But at the same time, don’t wear clothes that are too large. Figure out your body shape and wear clothes that fit properly. Whether you are a size 8 or a size 28, if you’re wearing the wrong size clothes, you’ll end up looking bigger. Wearing clothes that are too tight leads to bulges and lumps, just as choosing clothes which are too large adds sizes to the original figure. Try things on before purchasing them. 2 Choose items which skim over problem areas to disguise them. For instance, to make your tummy look flatter and thinner, move away from skin tight shirts, and choose a flattering top. Instead of choosing a mini skirt, hide bigger thighs under a floaty skirt. 3 Always make sure to wear well fitting underwear. Go for a seamless look – no ill-fitting bras that leave back fat spilling over in bulging rolls. Thongs and g-strings are pretty, but to give the illusion of a thinner figure, go for supportive styles which help to pull in the tummy. A well fitting bra can also help to create a smooth thinner figure. 4 Highlight your good features! If you have a beautiful slender neck, but a bit of weight on the waistline, draw attention to the neck with an eye catching necklace, or other accessories. Wear long, fitting shirts. These are flattering to everybody since they seem to stretch out the torso. They should fit to flatter the body type. 5 Work on the posture. Stand up straight, pull the stomach in, and the shoulders back. Improve your posture, not only to decrease visibility of the rolls on the stomach, but also to gain confidence. Pair that with a winning smile and you’re good to go. Practice posture by balancing a book on the head and walking - the book shouldn’t fall off. Look in the mirror and make sure the posture is not hunched over. 6 Wear dark colours. It’s true, black slims almost everyone, and reduces the appearance of belly fat, muffin tops, and love handles. Black can easily be dressed up with a coloured belt and jewellery.
44 slim magazine winter 2012
Do’s and dont’s Black is great as a quick fix as it is very slimming (but only if it fits properly). Vertical stripes give the illusion of slimness, but watch out as horizontal stripes do the opposite. When choosing vertical stripes, go for the narrow ones. Broad stripes can make a figure look larger. However, be aware that very clingy and tight vertically striped clothing will accentuate every bump and bulge. Pinstriped formal shirts are cute and make you look thinner. Be confident – it’s the best way to make people take notice. Emphasise the smaller part of the body and camouflage the problem areas. If the waist is relatively thinner than the hips, wear form-fitting shirts and skirts that flare out. If the middle is thick and the legs are normal sized, wear looser blouses with thin, straight-legged pants. Don’t wear loose tops with loose bottoms. Just because it’s the latest fad doesn’t mean it’ll look good. Learn to choose clothes that flatter and are slimming, and not just the hottest styles. Or try to select a variant of the style that will work best for your figure. Do however, wear the latest accessories with classic well-fitting pieces to combine fashionable and flattering. Choose the colours carefully. Dark colours make a heavy section look thinner. Is the bottom half thinner than the top half? That means switching to dark coloured tops is a must. Is the top half thinner than the bottom half? Go for darker pants, skirts, or jeans to slim down the bottoms and legs. Never wear anything shiny over an area you are trying to hide. Contrary to popular belief, larger people can wear brighter coloured clothes as long as their clothes work with their body and fit properly. Straight legged (or slightly boot cut) trousers create an unbroken line down the leg. This will make the body appear taller and therefore thinner. Peg legs make a round bottom look like an ice cream cone, while boot cut pants balance out the rear. Go for side or rear fastenings, front flies will make the stomach bulge out. Invest in a tailor made suit - or several. If you have big arms go for bell-shaped sleeves or cover with structured jackets. Match the jewellery to the size. If you are a big, tall person, wear big pieces of jewellery. Think a nice chunky bracelet or a pair of chandelier earrings. A big necklace will look great too, but avoid chokers. A universally flattering style of top is the empire cut. This cut has a band or some type of visual interest right below the bust. This style helps to draw the eye upward toward the face and to skim the stomach and make it appear thinner. Do not buy cheap clothes: bigger people need fabrics and cuts which are of high quality. Invest in a good wardrobe. Lighter colours show wear and tear more than dark. Don’t skimp on them. Choose pants with a smooth front: no pleats. Pleated pants poof out below the waistband, drawing attention to the stomach. When buying pants, pay attention to the rise. Too high a rise can create the illusion of a tummy even with a six-pack, and too low a rise can lead to belly pooch hanging over the top of the jeans. Source: Beauty by ella.blogspot.com
Left: It’s true! Darker colours will slim you down, but don’t overlook the details, they will add some glamour. Dress available at ezibuy.com.au. Above: Designers such as Italy’s Elena Miro are catering for plus sizes. Images from the Spring 2012 show.
You don’t need to be thinner to look great, the only thing that matters is how well clothes fit and how comfortable they are. Remember that the only function of size tags is to provide information, so always buy clothes in your size.
slim-magazine.com.au 45
battle of the
binge
The cycle of binge eating is destructive both mentally and physically. It is estimated that almost four per cent of the population suffer from the disorder. So just what is it? How does it happen? And where can you get help?
What is binge eating disorder? People with binge eating disorder often eat an unusually large amount of food and feel out of control during the binges. Unlike bulimia or anorexia, binge eaters do not throw up their food, exercise a lot, or eat only small amounts of only certain foods. Because of this, binge eaters are often overweight or obese. People with binge eating disorder also may:
Eat more quickly than usual during binge episodes • Eat until they are uncomfortably full • Eat when they are not hungry • Eat alone because of embarrassment • Feel disgusted, depressed, or guilty after overeating.
What causes binge eating disorder? Researchers are unsure of the causes and nature of binge eating and other eating disorders. Eating disorders likely involve abnormal activity in several different areas of the brain. Researchers are looking at the following factors that may affect binge eating: Depression: As many as half of all people with binge eating disorder are depressed or have been depressed in the past. Dieting: Some people binge after skipping meals, not eating enough food each day, or avoiding certain kinds of food. Coping skills: Studies suggest that people with binge eating may have trouble handling some of their emotions. Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat. Biology: Researchers are looking into how brain chemicals and metabolism (the way the body uses calories) affect binge eating disorder. Research also suggests that genes may be involved in binge eating, since the disorder often occurs in several members of the same family. Neuroimaging, or pictures of the brain, may also lead to a better understanding of binge eating disorder. Certain behaviors and emotional problems are more common in people with binge eating disorder. These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, and not feeling a part of their communities.
46 slim magazine WINTEr 2012
What are the health consequences? People with binge eating disorder are usually very upset by their binge eating and may become depressed. Research has shown that people with binge eating disorder report more health problems, stress, trouble sleeping, and suicidal thoughts than people without an eating disorder. People with binge eating disorder often feel badly about themselves and may miss work, school, or social activities to binge eat. People with binge eating disorder may gain weight. Weight gain can lead to obesity, and obesity raises the risk for these health problems:
Type 2 diabetes • High blood pressure • High cholesterol • Gallbladder disease • Heart disease • Certain types of cancer
Can it be cured? Yes. Someone with binge eating disorder can get better. People with binge eating disorder should get help from a health care professional, such as a psychiatrist, psychologist, or clinical social worker. As with bulimia, there are different ways to treat binge eating disorder that may be helpful for some people. N utritional advice and psychotherapy, especially cognitive behavioral therapy (CBT). Drug therapy, such as antidepressants or appetite suppressants prescribed by a doctor.
Obese people with binge eating disorder often have other mental health conditions, including anxiety, depression and personality disorders.
Where can I get help? Eating Disorder Clinical Support Services Across Australia: SW N Centre for Eating & Dieting Disorders (CEDD) Phone: (02) 8587 0200 Web: www.cedd.org.au ICTORIA V Victorian Centre of Excellence in Eating Disorders (CEED) Phone: (03) 8387 2673 Web: www.ceed.org.au ESTERN AUSTRALIA W Centre for Clinical Intervententions (CCI) Phone: (08) 9227 4399 Web: www.cci.health.wa.gov.au .C.T A ACT Eating Disorders Program Phone: (02) 6205 1519 UEENSLAND Q Eating Disorder Association Resource Centre (EDA) Phone: (07) 3394 3661 Web: www.eda.org.au ASMANIA T Community Nutrition Unit Phone: (03) 6222 7222 Web: www.tas.eatingdisorders.org.au OUTH AUSTRALIA S ACEDA Phone: (08) 8297 4011 Web: www.aceda.org.au Sources: www.betterhealth.vic.gov.au, www.rch.org.au/ceed www.reachout.com.au, www.ranzcp.org, www.sane.org
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the skinny sister What happens when the person you’re supposed to be closest to is half your size? Is it possible to break through the resentments and misunderstandings and have a healthy relationship?
48 slim magazine winter 2012
“I have always tried to remember that it’s because she doesn’t feel great about herself, but sometimes, yeah, I did feel like saying ‘I can’t feel guilty about how I look because of you.’”
I
t happened over 30 years ago but Shannon* still remembers it vividly. “I was eight, and my sister, Courtney, was ten,” she recalls. “And we were at my grandparents’ house for Christmas. My aunt (who we didn’t see very often) gave all the cousins these Christmas t-shirts she had made for us – with photos of the family printed on them. All of us ran off to the bedrooms to change into our special new shirts. “My aunt obviously just chose the sizes based on our ages, so mine was a size eight. But I was already over 50 kilos, and I knew there was no way a size 8 was going to fit me. My sister, ‘the skinny one’, knew it too and she quietly swapped our shirts, so that I had the size ten, and she had the 8. The size ten was still a little snug, but she saved me from the humiliation of not being able to get into the thing. “Even though I knew she had saved me from embarrassment, and she had done it out of love, I couldn’t help but resent her for it. I can’t really explain why. That day set up the way our relationship has been ever since: her looking out for me, and me loving and hating her for it.” At 173cm tall and 96 kilos, Shannon is still overweight, and has been all her life. Her sister Courtney, who lives in Perth with her husband and two children, is about the same height and weighs, Shannon guesses, about 60 kilos. Courtney has never been overweight, even throughout her two pregnancies. Sitting in a café in Murwillumbah, NSW, Shannon, an attractive 41-year-old divorced mother of two, says she struggles to make sense of her mixed emotions toward her sister. “If I’m honest, I’ve always resented Courtney,” Shannon says candidly. “And I hate myself for being like that, but she never had to worry about her weight. When we were kids, we ate the same stuff and she just never put on weight. I was fat from as far back as I can remember, and I’ve never had even one day in my life where I didn’t think about my weight. “There were lots of times in our lives where she has shown enormous kindness to me, and she has tried to help me lose weight, and supported my efforts to lose weight, but the minute she starts talking to me about weight I just hate her for it.” Speaking on the phone from her home in WA, Courtney says she has always been aware of Shannon’s resentment, but fails to understand the root of it. “I’ve tried not to judge Shannon for her weight,” she says. “Even though I do get annoyed at her for being so unhealthy and not taking better care of herself. But I have always given her my 100 percent support. And she has often been, I guess standoffish is the best way to describe it. Sometimes cold to me. “And I remember I used to always play down things, for fear of upsetting her, which never seemed fair to me. I remember getting ready for my school formal when I was about 16. I was so excited and mum had paid over $100 for this amazing dress, but I sort of snuck out of the house without making a fuss because I just knew Shan would be sort of agro with me. “I have always tried to remember that it’s because she doesn’t feel great about herself, but sometimes, yeah, I did feel like saying ‘I can’t feel guilty about how I look because of you’.” Courtney also argues that Shannon’s view of the way they both came to be the weight they are is not accurate. “To say we ate the same stuff as kids is true,” she says. “But she always ate a lot more of it. I hope that doesn’t sound cruel, but it’s true. “She has always indulged herself with food, maybe it’s some sort of comfort to her. And maybe I’ve never had to ‘worry’ about my weight, but that’s because I am conscious of it. I eat a very healthy diet and I exercise on a regular basis. That’s why I am a healthy weight. I don’t think Shannon does that, and that’s why she isn’t a healthy weight.” While that may sound harsh, Courtney says she has never judged Shannon, and if Shannon was happy with herself, the weight wouldn’t be an issue. “But she isn’t happy with herself,” Courtney says. “And that comes through in everything in her life, including her relationship with me.” Shannon’s story is not an uncommon one. Researching this story, we found many sibling relationships, mostly sister-and-sister, that have been affected by one of the sisters’ struggle with weight. And the resentment doesn’t always come from the sibling with the weight issue; often, other ‘skinny’ siblings feel the whole family has had to focus on the weight-issue of their sibling for so long that it has taken over their whole lives.
Liv Tyler and her sister, plus size model Mia, both understand the pressure to be thin in the media spotlight, but refuse to succumb to stereotypes.
“My sister was always big,” Sonja says via email. “She still is very overweight, which is obviously a concern for everyone who loves her. But every time we have family gatherings, my mum is always banning us from bringing certain foods because my sister is on some new diet. I made this Nigella Lawson trifle for Easter a few months ago. It took me ages and I was really proud of it, and mum put it in the back fridge and served fruit salad instead because she didn’t think it was fair on my sister to serve such a fattening dish. So we all sat there eating rockmelon and yogurt while my lovely trifle just went to waste. That really annoyed me.” Kelly has a similar story. “My whole life I have had to worry about my sister’s weight. Even now, we are both almost 50 and I still worry that if I have chocolate cake in the house when she comes over is that too tempting for her.” So what can be done? Sibling rivalry, regardless of the cause, can drive a family apart, and cause emotional pain to everyone; often making the underlying problems worse. Psychology Today estimates that as many as one-third of individuals describe having a distant or rivalrous relationship with a sibling, and many of those stem from jealously or resentment. Celebrity psychologist Dr Phil McGraw says that no matter what your differences, there are ways you can mend your relationship. “You don’t have to be the same, and you don’t have to like everything that the other one does in order to love each other or to have a relationship,” Dr. Phil says. “You can love her around and through the things you don’t like, and you don’t need to feel required to tell her about them every time you see her. It isn’t what you do, it’s who you are.” In the case of Shannon and Courtney, simply telling their stories to a third party has gone someway to helping mend their relationship. “We talked on the phone after we did the interviews for this story,” Shannon tells me over the phone. “And it was the best conversation we have had in years, actually. We both had one of those moments where you go ‘Oh! I never knew you felt that way’. We both sort of agreed to try to establish a relationship without weight having anything to do with it. And when it does come up, we are both going to try to understand the other’s point of view. “All she wants is for me to be healthy and happy, and I need to love her for that. My weight has taken over so many aspects of my life, I really want to have something that it can’t affect.” *Surnames withheld by request.
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weight loss solutions
the influence of
weight loss
on family & friends
With Taryn Swift, dietitian APD, WeightLoss Solutions Australia
W
hen I speak with patients who are making healthy changes to their diet and lifestyle following weight loss surgery, it’s interesting to hear the impact these changes have on members of the family. In our clinic patients are encouraged to bring a family member or friend to attend their pre and post-surgery education sessions. This extension of support is important for the person having surgery and is often the catalyst for an equally healthy change made by the supporting party. It is not uncommon for patients to report back to us, following surgery, that their whole family has followed suit and made improvements to their eating habits and lifestyle. In some cases a spouse may have lost a few kilos, the family may be eating less takeaway, or the kids are getting out and being more active with their parents. A study in the US found similar results when they followed a group of patients who had weight loss surgery and their immediate family members. They found family members had increased their activity levels and improved their eating habits at one year following surgery; and, those who were overweight
“It comes as no surprise that families tend to gain and lose weight together. This correlation has also been observed among friends, co-workers, and broader social networks.” or obese had lost as much as 5 percent of their initial body weight. Those who had surgery lost a lot more weight; however, positive changes made by the family members were significant in reducing the risk of obesity-related conditions such as heart disease and diabetes. It’s well known that the people closest to us tend to have the greatest influence on our food choices, even more so than the media or healthy eating government campaigns. It comes as no surprise that families tend to gain and lose weight together. This correlation has also been observed among friends, coworkers, and broader social networks. The journal Obesity recently reported on a large study of an online team based weight loss competition. They found teammates significantly influenced each other’s weight loss. Those who lost significant amounts of weight tended to be on the same team; and, being on a team with a greater number of teammates was also associated with greater weight loss. The suggestion was that teammates influenced each other through accountability, setting expectations for weight loss, and encouragement and support. We are often influenced by the people around us; harnessing this social influence to create a positive environment, where people have similar health goals, appears to help with motivation and weight loss outcomes. For more information go to www.wlsa.com.au
50 slim magazine winter 2012
meals
they are a changin’ After Gastric Sleeve Surgery you can expect your eating habits to change.
T
he gastric sleeve is a surgical technique used to facilitate weight loss in those with a Body Mass Index (BMI) of 40 and above, or BMI of 35 and above with at least one weight related medical condition, such as sleep apnoea, diabetes, high blood pressure, polycystic ovary syndrome PCOS), high cholesterol, etc. In reducing the stomach’s food holding capacity, satiety is achieved much earlier and lasts much longer. The impact this procedure has on both appetite and calorie intake means significant and sustainable weight loss can be achieved in 6-12 months for most people. Most patients can expect to lose at least 50-60% of their excess weight over this period. Gastric sleeve surgery alters communication between the brain and the digestive system by reducing the concentration of hormones and other chemical messengers involved in appetite regulation. As a result, a small portion of food will induce feelings of satiety. This usually persists for a couple of hours after eating. Many people also notice their desire for certain foods, such as fatty foods or sweet foods, is significantly reduced. In the early stages following surgery patients follow a texture-modified diet, which progresses from fluids back to regular foods over a 4 – 6 week period. One is able to tolerate a wide variety of foods from about 6 weeks on, starting with approximately ½ a cup of food per meal. This typically increases to one cup of food 4 – 6 times a day over time. Overeating leads to severe discomfort.
Nutrient dense meals are the key to staying healthy and feeling energised following gastric sleeve surgery. A well-balanced diet is essential and patients routinely consult with a dietitian to assist in planning and implementing a ‘quality over quantity’ diet that meets their individual nutrient requirements. Blood tests help in monitoring any pre-existing or developing nutritional deficiencies and all patients are advised to take nutritional supplements following surgery.
Examples of comments from patients following surgery: “I can’t drink and eat at the same time; it took a while to get used that. I have to remind myself to drink between meals.” – Samantha “I can’t eat much now, so when I have meat I make sure to get the best cut I can buy.” – James “I take a sandwich to work in a clip seal bag; I have half for lunch and the other half later in the afternoon.”– Rachel “Chocolate tastes sweeter than it used to; I will still eat it if it’s there, but a couple of pieces is enough. I used to eat the whole block before surgery.” – Tracey For more information go to www.wlsa.com.au
Typical daily menu, 8 months post gastric sleeve:
Breakfast – Muesli with yoghurt and berries
Morning Snack – fruit platter
Lunch – salmon, salad and wholegrain crackers
Afternoon snack – mixed nuts
Dinner – grilled chicken with couscous and vegetables
After dinner – banana and berry smoothie slim-magazine.com.au 51
Baby it’s
recipes
coldoutside
When the temperature drops, it’s the perfect time to curl up with something warm and tasty. But comfort food doesn’t have to be calorie-laden. Try these delicious and healthy winter warmers. slim-magazine.com.au 53
Winter Soup with Bacon, Lentil & Pasta Serves 4 Preparation: 10 minutes Cooking: 30 minutes 200g cured lardons (ask your butcher) 1 onion, chopped 2 garlic cloves, chopped 1 celery stalk, chopped 1 carrot, diced 2 tomatoes, chopped 200g lentils 1.5 litres hot chicken stock 100g risoni pasta 25g flat leaf parsley, chopped Cook the lardons, chopped onion, garlic, celery and diced carrot in a large saucepan for 5 minutes until the bacon lardons begin to crisp – there should be enough oil in the lardons so you won’t need to add more. Add the chopped tomatoes, cook for 1–2 minutes or until mushy then stir in the lentils and stock. Bring to the boil, cover and simmer for 15 minutes. Add the risoni and cook for a further 8–10 minutes until both the lentils and pasta are tender. Stir in the parsley then ladle into bowls and serve with plenty of black pepper.
Turkey Spaghetti Bolognese Serves 4 Preparation: 10 minutes Cooking: 40 minutes Olive oil spray 1 onion, chopped 1 large carrot, diced 1 celery stalk, diced 2 cloves garlic, chopped 2 rosemary sprigs or 6 sage leaves, shredded 500g turkey breast mince 800g tinned tomatoes 6 sundried tomatoes, chopped 300g whole wheat spaghetti Freshly grated Parmigianino Reggiano, to serve Spray a large pan with oil and cook the onion, carrot, celery and garlic for 5 minutes. Add herbs and turkey and cook for a further 5 minutes, stirring frequently. Add the tomatoes, sundried tomatoes and a splash of water. Bring to the boil and simmer for 30 minutes (or a little longer if you have time) until thickened into a rich red sauce. Meanwhile, cook spaghetti in a large pan of boiling water for 8 minutes. Drain well, toss with the turkey sauce and serve with a sprinkling of Parmigianino Reggiano.
Slow Spiced Pork with Dried Fruit & Walnut Serves 6–8 Preparation: 30 minutes Cooking: 2 hours 30 minutes 800g pork diced leg or any stewing pork leg or shoulder 2 tbsp plain flour 3 tbsp sunflower oil 1 large onion, sliced 3 sticks celery, sliced 2 cloves garlic, chopped 1 tsp ground cinnamon 1 tsp ground mace 1 tsp mild curry powder 2 tbsp thyme leaves 100g soft dates, chopped 100g soft apricots, chopped Juice of one orange 500ml white wine 25g walnut pieces Chopped parsley, to serve Preheat the oven to 170ºC. Toss the pork in the seasoned flour to coat. Heat half the oil in a non-stick frying pan and fry the pork on all sides until browned. Remove with a slotted spoon and place in an ovenproof casserole dish. Heat the remaining oil in the frying pan, add the sliced onion, celery and chopped garlic and cook gently for 3–4 minutes until softened. Add the spices and cook for a minute. Add the thyme leaves, dates, apricots and orange juice and wine. Season and bring to the boil. Pour over the pork in the casserole dish and place in the oven for 1½–2 hours until the pork is tender. To serve, dry fry the walnut pieces and scatter over the top with chopped parsley.
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recipes
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recipes Ginger and Apple Puds Serves 6 Preparation: 20 minutes Cooking: 35 minutes 150g butter, softened, plus extra for greasing 175g unrefined dark brown soft sugar 3 medium eggs, beaten 150g self-raising flour 3 pieces ginger 2 small apples crème fraîche, to serve Preheat the oven to 180ºC. Butter six x 200ml pudding basins and line the base of each with a disc of baking paper. Cut 6 squares of kitchen foil, about 15 x 15cm in size, butter one side of each square and set aside. In a large mixing bowl, use an electric mixer to beat 150g of the sugar with the butter, until very pale and fluffy. Gradually add the eggs, then the flour. Finely chop the ginger. Peel, core and dice one apple. Mix it into the cake mixture with the ginger. Cut the top and bottom from the remaining apple. Cut the apple into six horizontal slices. Sprinkle the remaining sugar onto a plate and dip the apple slices in, to coat thickly. Place a slice into the base of each basin. Divide the cake mixture between the six basins and level each surface. Cover tightly with the foil squares. Bake in the oven for 30–35 minutes or until risen and spongy to the touch. Leave to rest for 2–3 minutes. Use a sharp knife to loosen the edge of each sponge and turn out. Serve with dollops of crème fraîche. See www.waitrose.com for more fantastic recipes.
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Harvey Normans Cooking in style demonstration programme demonstrates the features and benefits of AEG’s new Pro Combi™ steam oven, in a relaxed atmosphere, where our dedicated chefs show how simple the product is to use while giving you great cooking tips. Book in today for your demonstration to see how fantastic the AEG Pro Combi™ steam oven is, and how it can save you time and energy in the kitchen (AEG demonstrations now available at Harvey Norman Bundall, Fortitude Valley, Oxley, Browns Plains and Toowoomba).
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Pelvic floorfitness
What every woman needs to know.
A
ustralians spend billions of dollars every year on gym memberships, personal trainers and exercise gadgets intending to make their body beautiful. But very few know how to keep their internal muscles, that control the pelvic floor, in good condition, says holistic practitioner Lara Eadley. Lara has been researching curable incontinence, sexual fitness and esoteric pelvic floor exercises for years and is passionate about teaching women and men how to be fitter on the inside. “It’s ironic that Olympic athletes and aerobic instructors are actually in a higher statistical category of people who suffer incontinence than the rest of the population,” she says. “Working only on our external muscles and never paying any attention to our internal muscles puts a downward pressure on the unused pelvic floor muscles and promotes a weakened condition.” According to Lara, incontinence affects one in three Australian women and one in eight men and is the main cause of people entering aged care, not dementia. “Yet it is totally preventable and curable through education and exercise,” she says. “Unfortunately for our amazing pelvic floor muscles, that support almost every movement that we make, no one wants to talk about them let alone find out how to move or strengthen them. The taboo surrounding pelvic floor strength training means that millions of us silently suffer the embarrassing effects of incontinence and accept it as a natural part of aging, which simply is not true.” The pelvic floor muscles are the largest muscle mass in the skeletal system and they can be strengthened at any age once we know how, says Lara.
58 slim magazine WINTER 2012
The benefits are many – increased libido and internal strength, tone and dexterity; easier childbirth and quicker post partum recovery and, of course, a reduced risk of incontinence, in men and women. “The accepted modern day method to strengthen the muscles of the pelvic floor is to perform a squeeze and lift contraction from the perineum,” says Lara. “This is the chief exercise taught by physiotherapists and doctors worldwide today to improve the muscle tone of the pelvic floor for sexual fitness, confident childbirth and curable incontinence,” she says. “Unfortunately, one out of every three women who actually perform the Kegel exercise does it incorrectly. This is because most women tend to contract their abdominal muscles or their gluteus maximus instead of isolating the correct pelvic floor muscles at the base of the torso.” For more info, go to pelvicfloorstrength.com or phone 0435 268 066.
How to contract and lift your pelvic muscles Sit forward on a chair with your legs shoulder-width apart and feet flat on the floor. Leaning forward, place your elbows on your knees. Your pelvic floor is now resting firmly on the seat. Contract at your perineum, the hard fibrous muscle tissue midway between the vagina and the anus, or the penis and the anus. Contract and pull up your muscles internally, as if pulling them up and away from the chair from this perineum point, never bearing down, but pulling and contracting them up into your pelvis. If you cannot feel your pelvic floor lifting up from the chair, then it is probably quite weak. Keep practicing, in no time at all you will feel these muscles clenching. Exercise these muscles regularly for best results, starting slowly at first.
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the kettlebell revolution
T
he kettlebell is a strange looking cast iron weight with a handle. They come in various sizes, ranging from under 2kg to 80kg. The great thing about the kettlebell is just how versatile it is; there is a variety of exercises you can do using the kettlebell, ranging from easy to more difficult, to burn fat and increase muscle. Why the kettlebell? There’s a reason this old Russian weight is showing up in gyms, Jason Brown, creator of kettlebellathletics.com, told Men’s Health Magazine: “It’s user-friendly and doesn’t require as much wrist, shoulder or upper-back flexibility as barbells and dumbbells do.” And you can swing from one move to the next without stopping, making workouts more intense in less time. “You speed up your metabolism and burn more kilojoules while adding more total muscle,” said Brown. Careful now Lifting a kettlebell requires a lot of body movement, so it’s important to maintain the correct posture to make sure you don’t hurt yourself. In his interview with Men’s Health Magazine, Brown suggested doing the lifts in front of a mirror. The things to look out for are: For overhead presses your elbows should stay close to your body, he advised. And on all lifts, keep your shoulders tucked down and back by squeezing them together. Find your footing “Keep your weight on your heels during almost all kettlebell exercises,” said Brown. Doing this engages the hamstring muscles, so you will have more strength, stability and power. The Basics: Get a grip Bending your wrist may cause you to strain it during a lift, so keep it straight. Can you handle it? It may feel a little awkward at first but it helps build coordination. Sources: exercise.about.com, www.menshealth.com
60 slim magazine winter 2012
Kettlebell Burpees Stand with a heavy kettlebell on the floor in front of you. Squat down and place hands on either side of the bell under handles. Step the legs back one at a time into a plank position or, if you’re advanced, jump the feet back into a plank position. Step or jump the feet back to start and stand up. You can add intensity by holding the kettlebell (by the handle) while standing up. Repeat for 1-3 sets of 8-16 reps. Kettlebell Rows Hold a heavy kettlebell in the left hand and bend over at the waist, back flat and abs engaged, until the torso is parallel to the floor. Take the right arm out for balance and keep the knees bent to protect the lower back. Squeeze the back muscles to pull the elbow up to torso level. Lower the weight and repeat for 8–16 reps before switching sides. Power Plank Row Begin in a plank position, on the hands and toes. Take the feet wide for a more stable base, if needed. Keep the core braced and the body in a straight line. Grab a moderate weight with the left hand and pull the elbow up to torso level in a rowing motion, concentrating on the lats. Lower the weight, lightly touching the floor, and continue rowing while keeping the plank position. Focus on moving only the arm while keeping the rest of the body in the same position. Repeat rows for 8-16 reps and then switch sides.
Kettlebell Squat Stand with feet hip-width apart and hold a heavy kettlebell in both hands. Bend the knees and, keeping the torso upright and the back straight, lower into a squat, taking the weight towards the floor. At the bottom of the movement, keep your abs in and the knees behind the toes. Squeeze the glutes to push back up without locking the knees. Repeat for 1-3 sets of 8-16 reps. Kettlebell Low Windmill Hold a medium kettlebell or dumbell in the right hand, turning the right toes out and the left toes forward, almost like you’re standing on a surfboard. Take the left arm straight up and lean to the right, kicking the left hip out and bending the right knee as you lower the weight towards the floor. At the bottom of the movement, make sure you aren’t collapsing over the leg and that the left arm is straight. Look up at your left hand for more of a challenge. Straighten back to start, keeping the left arm up. Repeat for 8-16 reps before switching sides, completing 1–3 sets.
5531 4049 1/1 Pirelli Street, Southport www.bikramyogasouthport.com.au Monday 9.30am, 4.30pm, 6.30pm • Tuesday 6am, 9.30am, 4.30pm, 6.30pm • Wednesday 9.30am, 4.30pm, 6.30pm Thursday 6am, 9.30am, 4.30pm, 6.30pm • Friday 6am, 9.30am, 4.30pm • Saturday 8am, 4pm • Sunday 9am, 4pm
U nd w er ith n Jo ew an ma na na N ge os m td en al t
Kettlebell Push-ups Get into a push-up position on the knees or toes, placing one hand on the handle of the kettlebell (or on the bell part of the weight if you want to make it easier). Keep your abs braced and torso stiff as you bend the elbows, lowering into a push-up. As one hand is elevated, only go down as far as you comfortably can and avoid straining the shoulder of the elevated arm. Push back to start and repeat for 8-16 reps before switching sides.
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The minute you walked through the door... No matter what your size or shape, with a little effort you can always make a great first impression.
W
e all know the old saying: first impressions always count. Studies have shown that people form over 90 percent of their opinion of you within the first five minutes of meeting you. Perhaps you have heard the saying “you never get a second chance to make a good first impression”. While it may be corny, it is nonetheless very true. On her fashion and style website stylingyou.com.au, stylist Nikki Parkinson says that in seven seconds someone has you summed up. “It’s not just a matter of what you choose to wear,” she writes. “Nor is it about wearing the latest fashion trends. “Making a good first impression is all about confidence. Confidence that comes from wearing your clothes,” she continues, “instead of your clothes wearing you. “Wearing your clothes well starts with dressing to suit the occasion and the season. And finding and choosing clothes to suit your body shape. “Every body shape can be fitted and flattered by choosing cuts and lengths of clothing designed to highlight your best bits and disguise the others. “Dressing for your body shape is more than knowing whether you are a pear, boy or an hour-glass shape, it’s about working with proportions and balancing volume. It’s about creating an outfit that makes you feel fantastic every time you wear it.”
The first 30 seconds Making a good first impression is about more than what you wear, it’s about what you do. Here are some tips to help you make a great first impression every time: #1 Body language If you walk into a room hunched over, with your eyes down, you will be sending a message that you feel unworthy. Stand tall with your back straight and your head up. #2 Just forget your size If you are overweight it’s easy to think that is all anyone else is thinking about, but they’re not – or at least they don’t have to be. Be charming and friendly, and people won’t be thinking about your size; they’ll be thinking about how great you are. #3 Say cheese Studies have found that people respond more positively to someone who is smiling. It sounds obvious but you’d be amazed at how many people walk into a room looking like they have just lost their best friend. Put a smile on your face and watch how people respond #4 The eyes have it They’re not called the window to the soul for nothing. Look people in the eye when you first encounter them and you are more likely to be perceived as genuine and honest. #5 Be positive People respond to positivity. Don’t walk into a room complaining about the traffic or parking; it sends a negative message. Be positive and enthusiastic and people will respond in kind. #6 Ask questions and listen Remember, it’s not all about you. Take time to get to know people by asking questions and listening to the answers. A genuine conversation will allow you to make friends easily. #7 Just relax Many people find they are crippled by nerves when they are meeting new people, and it is difficult to get them under control. Try to keep them at bay with a few deep breaths, some positive thinking, and never use alcohol as a way of keeping you calm. #8 Share your story People want to get to know you, so avoid one word or general answers. Be prepared to let people learn more about you by sharing your stories. #9 Practice If you are a really shy person, and making conversation is daunting, try practicing. It may sound silly but you can start a conversation with someone at the supermarket, or at the gym. The more you do it, the more confident you will become. Nigella Lawson always makes a great first impression with her fabulous style and infectious smile.
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#10 Be yourself They are the words our parents have been telling us for decades, and they are just as true for adults as they are for children. Just be yourself. People can spot a fake a mile away.
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edical Tourism is a rapidly growing industry with the potential to inject millions of dollars into a country’s economy. Enough so that developing countries, like India, are investing heavily in resources to attract people from developed countries, like the USA and UK, to their shores for low-cost medical treatment. Thailand would be the equivalent for most Australians seeking low cost treatment, particularly for elective procedures, but there’s reason to be concerned when the price of treatment is the differentiating factor. Most of us have heard the phrase ‘you get what you pay for’ and in the growing world of medical tourism this should never be underestimated, especially since there is an expectation that the money paid for treatment will lead to improvements. Unfortunately, when it comes to medical treatment, one has to consider the degree of risk when expecting a lot but paying little. Differentiation is tough in a market like this, but price comparisons are hardly a starting point, except perhaps in the case of Australia competing with the rising cost of healthcare in the USA. Encouraging Americans to come here for certain treatments is a worthwhile exercise. Australia is a very small player in the world of medical tourism, because we can’t compete with the prices available in India or Thailand. What Australia does have is a well-regulated health system, an attractive tourism industry, and a reputation for being at the forefront of many medical innovations. The Gold Coast in particular has the potential to become
“Most of us have heard the phrase ‘you get what you pay for’ and in the growing world of medical tourism this should never be underestimated.”
a hub for medical tourism, not only for the discerning international traveller, but for domestic travellers as well. With such an array of medical and tourism related services, the Gold Coast is well placed to service this industry and OzPatients is the leading patient facilitation company for the region. OzPatients represents key medical specialists, who are considered experts in their field; they promote the Gold Coast region and its healthcare providers to prospective patients around Australia and the world and place an emphasis on managing and facilitating travel and treatment. If you’re a health or tourism provider who would like to promote your services in the growing world of medical tourism please contact OzPatients on 07 5598 0320. If you have friends or family living interstate or abroad, who may be interested in accessing safe and affordable medical treatment on the Gold Coast, please contact OzPatients for further information or go to www.ozpatients.com
Many people have the impression that the only benefit of weight training is to build muscle mass. Women in particular fear picking up the weights because they believe they will look big and bulky, when in fact, truth is however, that weight training in its various forms is also great for burning fat and toning muscle.
why
? t h weig
Here are five ways weight training can help you get to where you want to go when it comes to fitness and weight loss. 1 Cardio and Resistance Training: Most people try to burn fat by cardiovascular workout alone. They may do aerobics, power-walk, play a sport or hit the treadmill. Cardio is an indispensible part of any fat burning regimen, though better results will be achieved when some kind of resistance training is included. Consider arm and ankle weights for example. Any power walking session will increase in intensity and in turn burn more calories with the addition of strap on weights at your extremities. 2 Burn Fat While You Sleep: Weight training burns fat by stressing out your muscles. This minor “damage” results in the ache you feel post workout. While your body is repairing the damage it’s consuming calories and as such burning fat. Hence, your workout continues even while you sleep. 3 Light Weights & High Reps: This is a great way to tone the muscle you already have. When you use lighter dumbbells for example to perform curls and a host of other exercises, you help stop the natural atrophy of your muscles that occurs as you get older. Not only will you experience the benefit of burning fat by consuming more energy, you will also start to look more toned and defined. 64 slim magazine winter 2012
4 Heavy Weights & Low Reps: Lifting heavy weights less often is the key to muscle growth. Body builders want to stress their muscles to the point of failure, so they achieve the greatest increase in size during the recovery period. They are in a constant cycle of “tear and repair” as their bodies respond to the increased demands put on them. Heavy weight training can also help those wanting to burn fat when used as part of a complete training regimen. By stressing your muscles out in this way even once a week, you’re aiding in the growth, toning and fat loss processes. 5 Keep Your Muscles Confused: The human body is extremely good at adapting itself to new conditions and physical demands. If you jog every day, your body rebuilds itself to perform that task. So too if you swim or do weight training. It’s common knowledge though that a good swimmer is not necessarily a good runner. We have to train for the specific task we want to perform. When you lift weights, your body will be stressed out initially, though grow accustomed to the practice over time. This adaptation leads to great efficiency and less energy consumption during the exercise. By mixing up your weight training routine with different exercises, you can trick your body into thinking you’re starting something new each time you train. This keeps energy consumption at a maximum and burns more fat. There are many ways to achieve your fitness goals. By incorporating resistance training and weights into your regimen, you can get where you’re going faster and look a little more toned in the process.
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Q
uick quiz: Would you rather run three kilometres or have sex? Research shows that both activities burn the same number of calories, so for most of us it’s a no-brainer. We often think that something that feels good can’t possibly be good for us. But now it’s time to think again. More than simply a calorie burner, sex has numerous health benefits. In men, sex encourages the flow of testosterone, which strengthens bones and muscles and helps transport DHEA, a hormone that is thought to be important in the function of the body’s immune system. In both sexes, regular sex is the same as any regular exercise and has similar benefits, including improved cholesterol levels and increased circulation. Men’s Health Magazine recently reported that men who have sex at least three times a week may have a decreased risk of developing prostate problems. An active sex life may help us live longer, too. Dr. David Weeks, a clinical neuropsychologist at Scotland’s Royal Edinburgh Hospital, conducted a study of 3,500 people ranging in age from 18 to 102. The study concluded that sex actually slows the aging process. Sex and relationship expert, Josey Vogels says if Australian couples want to strengthen their muscles while strengthening their relationship should incorporate sex into their weekly fitness routines. Most cardiovascular fitness experts recommend that to get fit and stay fit, you need to raise your pulse and keep it at an increased rate for 20 minutes, two or three times a week. Since so many Aussies dread their exercise schedule, a bedroom romp session offers a fun and interactive way for couples to keep fit together. “During a passionate and energetic session in the bedroom, your heart rate multiplies as much as three times, and breathing is almost twice as fast. You can also burn between 200 and 300 calories...if you are doing it right. Not to mention that a good toe-curling orgasm helps tone every muscle in your body,” Ms Vogels said. Ms Vogels recommends Aussies get out of their comfort zone in 2012 and make themselves a sex-resolution for the year ahead. The spokesperson for the couple’s vibrator We-Vibe®3, Ms Vogels says
66 slim magazine winter 2012
sex toys and aids can spice up a couple’s sex life and get them enthusiastic about sex again. “Try something new as often as you both feel comfortable,” she says. “Introduce sex-aids into your repertoire to add a little excitement. Something like the We-Vibe®3, the world’s number one couple’s vibrator, is fun for both partners and not intimidating for men. Or try different locations in your home for an ‘out of the box’ sex experience – the kitchen counter, lounge room floor or on top of the washing machine are great alternatives to the bedroom. “Australians are definitely becoming more open minded about sex. Sex toys have become more mainstream, better quality and more palatable to women. This has helped kick open the door, making Aussies less inhibited about sex and curious to try out exciting new things,” adds Ms Vogels.
Your way to better sex Remember quality over quantity: Stop reading all the surveys that make you think everyone else is having way more sex than you are. Who cares if the Joneses are doing it seven times a week and twice on Sunday. One, they’re probably lying, and two, it’s like looking at models in a fashion magazine: you’ll never feel adequate. Are you two happy with your frequency? The quality? If you’re not, talk about it and figure something out. Speak up: Express your sexual needs, desires and frustrations (in a loving and kind way, of course). Encourage your partner to do the same. Start a weekly sexual revelation ritual: You show me one thing you like or don’t like and I’ll show you mine. Lose the self-consciousness: Of course we’d all like to look like Heidi Klum but the truth is, in bed, it simply doesn’t matter. A bulging tummy or some lumps and bumps won’t ruin sex. But self-conscious behaviour that causes you to be inhibited will. So loosen up and remember, being thin has nothing to do with being sexy!
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The lies
peopletell When it comes to our eating habits, women have a little trouble with the truth.
“I always eat fruit and vegetables, limit alcohol to special occasions and only treat myself now and again.” Do these sound like excuses you use to justify your dietary habits to yourself and your loved ones? You’re not the only one. A UK survey has found that women tell an average of about 500 lies about their eating habits every year. The research, commissioned by Timex, also listed the most common lies told by women to hide their poor lifestyle choices. Eating kids’ leftovers, testing the dinner, claiming red wine is healthy and swearing you never eat fast food are just some of the frequently used excuses. Women tend to lie most about chocolate, chips and cake, closely followed by sweets, cheese, bread, chips, burgers, wine and beer. The pollsters also discovered that 28 percent of women have had a row with their partner that was triggered by their food lies. Meanwhile, 63 percent think lying about their food consumption is harmless, while 37 percent admit lying about their eating habits means they are just fooling themselves. Over 40 percent of women also said they lie to give the impression that they are into healthy eating. Dr Cassandra Maximenko, a member of the research team, said: “This study proves we live in a nation of denial where image takes a higher priority than honesty and no one wants to be seen eating food they shouldn’t, or even in larger quantities than is socially acceptable. “Studies show that keeping a food diary can double weight loss but it seems that rather than being honest about the food and drink which 68 slim magazine winter 2012
passes our lips, many women are lying about it, or completely denying it altogether. But while this might save them some embarrassment in front of their partner or friends in the short term, it’s not going to help them reach their health and weight loss goals in the future. By lying to their loved ones, women are also lying to themselves and could easily see their weight creep up.”
Here are the most common diet fibs: Fib #1: “It was only a small portion”
Portion control has gone out of the window, and we’re all getting fatter as a result. Nutritionist Alison Duker, says: “Look to eat from a small plate to regulate portion size – our plate size has grown exponentially but using a small plate can trick the brain into thinking that you are eating enough, even if it’s smaller than normal (see The Diet Plate, page 34). “Protein portion size should be no bigger than the size of the palm of your hand. Carbohydrates, I recommend no larger than a tablespoon. You should aim to eat 50 percent green vegetables, 35% protein, 15% starchy carbohydrates.”
Fib #2: “I’ll have a big lunch so I won’t eat much later”
Consuming a mountain of calories at lunchtime and swearing off food for the rest of the day is the second most common diet lie told by women, according to the survey. As Duker says, it rarely works out that way. She says: “Breakfast like a king, lunch like a prince, dinner like a pauper. Our stomach acid is strongest in the morning and becomes more diluted throughout the day. This isn’t necessarily the easiest way to eat with the modern way of living, but ideally it is best to avoid eating heavily in the evening as we have less of a chance to burn off the calories.”
Fib #3: “I treat myself only once in a while”
Living a monastic lifestyle is a recipe for diet disaster, but, as the survey shows, many women are able to pass off their favourite snacks as ‘treats’, even if they indulge in them every day. Duker says: “A treat means different things to different people. If it’s a couple of squares of dark chocolate then that isn’t a problem. If it is a cream cake, then this could become less of a treat and more of a habit. Keep treats for the weekend or special occasions and share with as many people as possible!”
Fib #4: “I always eat my five-a-day”
We all know that we should be getting our five serves of fruit and vegetables every day, but in reality few of us give our consumption of fruit and veg much thought — despite what we tell others. Nutritionist Katie Peck says: “Meeting fruit and vegetable intake is very important as these contain fibre for a healthy digestive system and valuable vitamins and phytonutrients that protect our cells against damage. Most people under- or over-report as they are unsure what a serving actually is.”
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Fib # 5: “I didn’t touch any of the biscuits”
Yes you did. The first step towards weight loss, as Peck points out, is being honest with yourself and others. “This is a justification, a quick comment that covers up actual behaviour. Many dieters are emotional eaters and therefore they may not want to disclose their true eating habits.”
Fib #6: “I only had one glass”
Many women eat well but keep drinking too much booze, then wonder why they can’t lose weight. Keep a close eye on your consumption and read up on the calorie content of different drinks. Peck says: “Alcohol is liquid but high in calories; a small glass of wine contains around 85 calories. Habitual drinking can add up and contribute to weight gain, therefore keeping an accurate record and establishing what your actual intake is can be very enlightening.”
Fib #7: “I didn’t eat the last one”
Yes you did. Personal trainer Gavin Walsh says: “Unfortunately some people need a kick up the backside and if you’ve convinced yourself you didn’t have the last one you’re one of them. Get yourself a food diary and be honest!”
Fib #8: “I won’t eat again today after this”
Promising to fast is a sign that you’re on the wrong track with your diet plans, says Walsh. “There are benefits to a short-term fast, but this attitude won’t help you in the long term and your health will suffer because it’s a shortterm fix that doesn’t encourage healthy eating.”
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call 07 5570 6779 Fib #9: “I was too busy to have lunch”
Being too busy to eat features heavily on the list of the most common diet fibs, highlighting how easy it is for women to justify their dietary behaviour, even if it’s not doing them any good. Walsh says: “In order to concentrate fully and be productive it’s important that you have a healthy lunch and that means actually getting away from your desk. The break will do you good and you’ll come back ready to do business.”
Fib #10: “I might as well polish them off now or they’ll go bad”
With so much cheap food available, it’s inevitable that so many of us buy more than we need when we go to the supermarket. But you don’t have to eat all of it, says Walsh. “We’ve been taught to finish everything on our plate, often by our parents, which does us no favours when it comes to the scales. Give the leftovers to someone else or simply don’t buy so much next time.”
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10 steps to reclaiming your energy E
ating healthily and still feeling tired? Getting adequate sleep but can’t function without your morning coffee fix or afternoon sugar hit? You’re not alone, but feeling continually exhausted should not be accepted as part and parcel of modern-day living. A naturopath with 14 years’ experience in the health and wellness industry, Victoria O’Sullivan is passionate about sourcing the root of the problem of tiredness and treating it accordingly. If there’s a problem there’s a solution, and the healthiest option involves natural treatment, she says. Here are Victoria’s 10 steps to get you back on your feet and raring to go.
# 1 Get tested
How long is it since you have had a check-up with your doctor? A standard blood test may reveal deficiencies in key vitamins and minerals such as iron and B12. Symptoms of these include exhaustion, cold hands and feet, dizziness and shortness of breath. “These deficiencies can have a negative spiralling effect: when we are tired we crave more sugar and don’t feel like exercising, making us even more tired – and the pattern continues,” Victoria says.
# 2 Do you have allergies?
Have an allergy and intolerances check with your naturopath – often allergies will make you feel tired without you even knowing it. Allergic reactions are brought on by a variety of factors – environmental, food and drink – but mostly they are brought on by an overactive immune system. Victoria suggests, “Identify the triggers of the allergies, and limit contact.”
# 3 Restore your digestive system
Our digestive system is like an ecosystem – if there is a build-up of bad micro-organisms we’re unlikely to be absorbing the full nutrients and energy from our meals. Some simple ways to restore balance are to chew food properly to ensure break down and maximum absorption. “Eat foods rich in good bacteria like natural yoghurt, miso, sauerkraut and kim chee; take probiotics, digestive enzyme supplements or apple cider vinegar in water in the mornings” says Victoria.
# 4 Rehydrate
When we are dehydrated our blood becomes sticky and thick, which affects the transportation of oxygen around our bodies, in turn impacting the vital oxygen transport to our brains and affecting our mental alertness. “Sticky blood also puts greater stress on our heart, making it work harder. We will likely crave more sugar and stimulants to give us the energy we lack.” Victoria says. We need roughly 0.33ml of water per 1kg of bodyweight. That’s around 2.15 litres per day for a 65kg person.
# 5 Avoid flat batteries
Adrenal exhaustion may occur as a result of chronic stress, “We often associate stress with things like loss, moving house and financial pressure. In reality, stress comes from all areas of our lives. Dragging ourselves out of bed in the morning and lacking stamina are classic symptoms of stress, but more subtle symptoms can include difficulty in completing tasks and craving sugar or salt” says Victoria. The limbic system in our brain is responsible for telling us if we are we under threat or if we need a stress response, the good news is that it can be trained. Often our perception of events can greatly affect our stress response. By developing positive attitudes we can go a long way to reduce stress and gain more energy. 70 slim magazine winter 2012
# 6 Get adequate sleep
Have the lights out by 10pm get eight hours of undisturbed sleep. “Disturbed sleep results in tiredness, and while we may be able to push through, the more tired we get the more we will crave caffeine, starchy and sugary foods. Unfortunately from here it is almost inevitable that the weight will creep on,” Victoria says.
# 7 Decrease sugar and starchy foods
Do you find yourself falling asleep at your desk in the afternoon or unable to concentrate? You may have unstable blood sugar levels. “Take a look at what you’ve eaten during the morning and chances are you haven’t had enough to eat or have relied on too much sugar. Although sugar can easy satisfy cravings and re-energise, it diminishes quickly, leaving you stuck on a blood-sugar rollercoaster” says Victoria.
# 8 Get moving
If you don’t exercise, start. Getting the blood pumping around the body will get the oxygen moving. This can be difficult when we have digestive issues, but exercise helps digestion – even if it’s a gentle walk. Our muscles are packed with mitochondria, which are the energy powerhouses of our cells. Victoria says “building lean muscle will help with energy production – and will also keep us younger!”
# 9 Practice calmness
Often we are in a state of stress without being aware of it. “Adrenalin – one of our stress hormones – can put us in a state of constant hyperstimulation and can trigger feelings of anxiety and panic, making it difficult to maintain a relaxed composure,” Victoria says. Calming practices like meditation, yoga and breathing exercises calm the stress response, in turn helping the flow of energy.
# 10 Supplement your diet
“Many of us eat on the go and miss key vitamins and minerals. Supplements, in particular B-vitamins and minerals such as zinc, iron, and magnesium, help to replace the missing nutrients and sources of energy that many of us lack in our diets,” recommends Victoria. If you are struggling with low energy on a daily basis your body may be giving you a clue that it’s time to assess your health and lifestyle. For more information, visit naturalhormonebalanceforwomen.com
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a cure for cellulite Finally, there is a way to treat unsightly cellulite.
72 slim magazine winter 2012
W
illpower can’t help you. Nor can diet or exercise. And forget the creams and lotions, because they simply don’t work. But all is not lost. Parlour P Skin Rejuvenation Clinic is achieving genuine results with the revolutionary Acoustic Wave Therapy; getting rid of cellulite, once and for all. So just what is cellulite? Simply put, cellulite is a hardening of the connective tissue which traps cells of fat, causing dimpling in the skin, giving it an appearance similar to that of orange peel. Statistics show that up to 90 per cent of post adolescent women develop cellulite (and to make matters worse, it is rarely seen in men!). Over the years there have been many creams, lotions and treatments designed to treat cellulite. All make promises, but few, if any, have delivered. The problem, simply put, is that cellulite is caused deep in the skin tissue – not on the surface of the skin. Creams are not capable of penetrating deep enough to effectively treat cellulite. Even diet and exercise isn’t enough to budge cellulite, because cellulite occurs in the layer of superficial fat. That is why women’s magazines gleefully publish pictures of models and celebrities who suffer from cellulite. Thin, fit, healthy women get cellulite too. The key is to remember that weight loss and cellulite need to be treated separately. But before you resign yourself to a life of lumpy skin, there is some very good news for the sufferers of cellulite. With Acoustic Wave Therapy™ (AWT) women can achieve a long term solution for smoother skin in the areas where skin dimpling commonly forms – the thighs, buttocks, abdomen and arms. No gimmicks, no empty promises. AWT is a scientific solution that has seen genuine results. Like many great inventions AWT was discovered by accident. The treatment is adapted from European technology originally designed to ease the pain associated with poor circulation and stiff joints and torn or damaged
muscles. It was during a treatment process for female athletes in the German Olympic Team that improvements in cellulite appearance were discovered by accident. AWT is a product of Storz Medical Ag, who have been the world market leaders in the supply of and development of technology in the shock wave field since 1987. Their equipment for the treatment and disintegration of kidney stones can be found in many major hospitals throughout the world. After much clinical research this ground-breaking technology has been adapted to treat the complex problem of cellulite. AWT destroys the hardened connective tissue, allowing the body’s natural healing process to take over and, fresh new elastic tissue to grow. The surrounding fat cells responsible for the dimpled effect of cellulite are sufficiently disrupted to cause increased permeability and leakage, which is then carried away via the lymphatic system. Simultaneously, vibration is induced in the connective tissue by delivering acoustic pulses to the treatment area which ultimately leads to increased vascularisation and the creation of a new, thickened band of collagen in the upper and mid portions of the skin, which also restricts the bulging of fat cells on the skins surface. The result of this treatment is restored elasticity in connective tissue, and noticeably smoother skin. Noticeable improvement typically occurs between the third and fourth treatment. Patients are offered this quick and affordable treatment typically twice per week for four to six weeks depending on the individual. So if cellulite is a problem for you, take some time to learn more about AWT. Katrina Peacock and her team at Parlour P Skin Rejuvenation Clinic are experts in delivering AWT, and can discuss your individual concerns and goals. Call 07 5538 1844 or go to www.parlourp.com.au
Celebrity fan: According to the New York Daily Times, Madonna has spent over 50,000 pounds on her own AWT machine.
slim-magazine.com.au 73
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74 slim magazine WINTEr 2012
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Sexy little number Slim’s Kate Bennett takes Toyota’s new sports car, the 86 coupe for a spin.
I
’m in love. The object of my desire isn’t a Hollywood heart throb. It isn’t some hunky musician. It’s a car. But not just any car. It’s Toyota’s new sports car, the 86 coupe. I took it for a spin the day it arrived in the showroom and oh what a feeling! It looks sensational; we had so many people staring at us as we cruised along. And it is such a comfortable ride. It drives like a luxury sports car. Toyota says the 86 will reward its owners with maximum driving pleasure: lively, accessible performance and highly engaging dynamic abilities, with minimal electronic intrusion. Toyota Australia’s executive director sales and marketing Matthew Callachor said Toyota was determined to ensure the great handling and performance of the 86 would not come with a hefty price tag. “The 86 is meant to be enjoyed by as many driving enthusiasts as possible, and our pricing will extend its appeal to people who never imagined they could afford such a fun car.” “Toyota has created something that people have wanted, but didn’t exist – a compact, light, basic sports car with balance and handling rated in the same league as some legendary sports cars,” Mr Callachor said. The 86 is the result of a joint development between Toyota and Subaru, bringing together the best of each company’s technical know-how and their mutual passion for sports cars. Toyota is offering the 86 in two grades - GT and GTS - both powered by a newly developed 2.0-litre flat-four engine that revs freely to 7,450rpm and has a high compression ratio of 12.5:1. Sports cars are great, but fuel efficiency is an issue for all of us, and the 86 really delivers with fuel economy that is remarkable for a sports car - 7.8 litres/100km for manual variants - and even better for automatic versions at just 7.1 litres/100km*. The greeney in you has been catered for as well, with CO2 emissions that are 164 grams/km (auto) and 181 grams/km (manual)*. The 86 features an aerodynamic and stylish body design built around a low, highly compact chassis for optimum handling and performance. It has a well-planted, sporting stance: it is wider than a Toyota Rukus, its overall length and wheelbase are shorter than a Corolla hatch, and its roof height is lower than a three-door Yaris. Standard equipment includes seven airbags, a five-mode stability control system, traction control, anti-skid brakes, 16-inch alloy wheels, cruise control, air-conditioning, CD sound system, daytime running lamps (DRLs) and a multi-information display. Toyota has enhanced the unique identity of its new sports car by creating a subtle yet distinct T-mesh pattern in the front grille, door-switch base, instrument panel, meters, triangular rear-centre foglamp and spare-wheel cover. The 86 also incorporates numerous exclusive sporting details through both the exterior and interior, including a conrod motif to the HID headlamps, twin exhausts, instrument dials, air vents and gear-lever base. Like all new Toyota vehicles, the 86 is covered by the capped-price servicing plan, Toyota Service Advantage, with up to four scheduled services at just $170 each. Go to grandmotors.com.au for more. *Fuel consumption and emissions data will vary depending on driving conditions/style, vehicle conditions and options/accessories. Source of data: ADR 81/02.
Oh what a Grand feeling! Buying a car is a big step; it’s important you trust the people you are dealing with. At Grand Motors Toyota Southport you can rely on the team to know their stuff, and deal with you honestly. Grand Motors Toyota Southport have been one of the most respected names in the motor vehicle industry for over 60 years and they take their reputation very seriously. Grand Motors Toyota Southport is a proud market leader and has received some of the highest recognition awards in Sales, Service, Parts and Business Management, including the Knights Award for twelve consecutive years, the Presidents Award for Excellence in 1992 and 2004, and the Toyota Decade of Dominance Award 1990 to 1999. If you are in the market for a new or used car you owe it to yourself to give the team at Grand Motors Toyota Southport a call. They have a range that is second to none, and they back it up with knowledge, experience and integrity.
slim-magazine.com.au 75
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SLIM LUNCH at glass
Glass Dining and Lounge Bar was the gorgeous location for the Slim Magazine Healthy Gourmet Lunch, for 200 of our closest friends. Guests were treated to goodie bags, a fashion styling parade from Marina Mirage and an inspirational talk from Gary Ablett Jr. Funds raised went to support the Gold Coast Community Fund and the Uncles and Aunties charity.
Danny Fai Fai
Silvia Williams & Kellie Thompson
Simone Grant & Karen McKinley
Kelly Sutherland & Lauren Pembroke
Pat Worboys & Rachel Dargie
Simon Bennett & Michael Brosnan
Lisa Story, Anne Slater & Alissa McClintock
76 slim magazine winter 2012
Candace Alikhan, Veronica Lehndorf, Sherryn Hollioake & Stacy White
Jess Johnston, Emma Harding & Alex Fitzgerald
Gary Ablett Jr
Sonia Deakin
Katrina Sanguigno
Sara Turnbull & Jordana Stott
Karen Smith & Susan Sullivan
Aimee Edwards & Jo Camardi
slim-magazine.com.au 77
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LUNChing with label
When SLIM Magazine’s sister publication, Label Magazine, holds a lunch it is always a sell-out success, and the June soirée was no different. Held at the Hilton Hotel’s Salt Grill, 140 gorgeous guests were treated to fabulous food and wine, a stunning fashion parade from Marina Mirage retailers and entertainment from Danny Fai Fai. The generous ladies raised $5000 for The Gold Coast Community Fund.
Tina Master & Cristie Rosengreen
Sarah Ankonina & Lisa Watson Nolan
Tracey Ransome & Carleen Hopkinson
Rachel Seabrook & Jayne Duncalfe
Tess Carlson, Steph Dive & Savannah Ray
Kylie Flynn & Debbie Oliver
Tracey Pennisi & Racquel Watterson
Byron Butcher
Margie Green & Shelley Hopkins
Charmaine Brownlee-Smith Selina Taylor, Kate Bennett, Tanya McKinnon & Sheree Clooney
Kimberlee French
Atlantis Dell’Acqua, Vanessa Hopp & Mel Hayward
78 slim magazine winter 2012
Sibina Roughton, Katrina Peacock & Michelle Shanley
Michelle Noordink & Annika Martyn
Jody McNatty & Brenda Jose
Aly Durrington & Jilli Pennock
Kym Worthington & Olivia Scott
Linda Watterson & Christine Kafritsas
Nelly De Vorms, Melissa Butler, Felicity Layani & Michelle Foster
A holistic internal cleanse, in privacy and comfort
cleanse – hydrate – rejuvenate – energise – detox 2/19 James Street Burleigh Heads QLD 4220 Phone 5520 3887
www.thecolonicclinic.com.au slim-magazine.com.au 79
n o i t a r i p s in
verbatim
“I’m not ashamed of what I am and that I have curves and that I’m thick. I like my body.” Alicia Keys “I’m really proud of my curves and I hope all you curvy girls out there are embracing yours too. It’s important to workout and be the best version of yourself that you can be, but never feel like you have to be the skinniest girl in the room. Be confident in yourself and you’ll shine!” Kim Kardashian
“There is no easy way out. Believe me, if there were, I would have bought it. And it would be one of my favourite things!” Oprah Winfrey
“Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.” Dr Phil
80 slim magazine WINTER 2012
“It was my decision not to starve myself that turned me into a supermodel, and later on, a businesswoman.” Tyra Banks
Agile, dynamic and engineered from advanced lightweight materials, the Range Rover Evoque takes the Land Rover legend in a thrilling new direction. • Coupé and 5-Door models available • Choice of diesel and petrol engines • Lowest fuel consumption of any Range Rover • Uncompromised concept car design • The latest technology and luxury
Bruce Lynton Land Rover 96 – 100 Minnie Street. Southport, Qld 4215 Tel 07 5571 1011
www.brucelyntonlandrover.com Range of fuel economy figures for Range Rover Evoque range in L/100km: Highway 5.2 – 6.9 Urban 6.7 – 11.9 Combined 4.9 – 8.7
Feel good,
inside & out.
www.slim-magazine.com.au
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