'Tis the Season
To Make Some Holiday Magic
HolidayWeightLossTips
1 Establish Weight Loss Goals – Aim to maintain or lose between 0 25 to 0 5 pounds each week
2 Eat Wisely Before Events – Enjoy a protein-packed snack before meals (e g , Greek yogurt, protein shake, string cheese with fruit, or a small handful of nuts) This can help reduce cravings by 20-30%
3 Emphasize Protein at Every Meal – Start with protein-rich foods, like turkey!
4. The 1-2 Rule – Choose 1 to 2 indulgences that you truly enjoy (e.g., a slice of pumpkin pie and mashed potatoes) while keeping the rest of your food intake moderate.
5. Alcohol Consumption – Decide in advance at which events you want to enjoy alcohol. Opt for lowcalorie or low-carb choices. For each alcoholic drink, follow it with a glass of sparkling water.
6. Prioritize Sleep – Aim for 7-8 hours of quality sleep each night. Lack of sleep can increase hunger hormones by up to 30%
7 Stay Hydrated – Remember that thirst can often feel like hunger Drink a full glass of water about 10 minutes before eating
GREENBEANCASSEROLE
Fat 1.5 grams, Carbs 8 grams, Protein 12 grams
(Ingredients)
3 - 12oz cans cut green beans - drained
2 packets protein chicken soup
⅔ cup water
½ cup onion - chopped
1 cup low-fat cottage cheese
4oz low-fat cream cheese
2 tsp Greek seasoning
1 tsp onion powder
Pepper to taste
1oz almond slivers
1oz bacon bits
(Directions)
Mix protein soup in hot water until dissolved. In a blender mix soup, cottage cheese & cream cheese In a separate baking dish mix green beans, onions, spices & soup mixture
Sprinkle with almonds & bacon bits Bake at 350 degrees for 35 minutes.
Makes 6 servings.
Recipes for Healthy Living – Dr. Brenda Wells, MD
permint Mocha permint Mocha
GRANDE – 440 calories –440calories
ASKFOR:
ASK FOR:
Grandealmondmilklatte
Grande almond milk latte
1pumpmocha
1 pump mocha
1 pump peppermint
1pumppeppermint –170calories
GRANDE – 170 calories
Pecan Crunch Oatmilk Latte Pecan Crunch Oatmilk Latte
GRANDE – 270 CALORIES –270CALORIES
Caramel Brulée Latte Caramel Brulée Latte
GRANDE – 410 calories GRANDE–410calories
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ASK FOR:
Grandealmondmilklatte
Grande almond milk latte
2pumpscaramelbruléesyrup
2 pumps caramel brulée syrup
ASK FOR:
ASKFOR:
Grande almond milk latte
Grandealmondmilklatte
2 pumps pecan syrup
2pumpspecansyrup
Pecan crunch topping
Pecancrunchtopping
GRANDE–150calories
GRANDE – 150 calories
Pumpkin Spice Latte Pumpkin Spice Latte
GRANDE – 390 calories GRANDE–390calories
Askfor:
Ask for:
Grandealmondmil
Grande almond mil
2pumpspumpkin
2 pumps pumpkin
1pumpsugarfreev
1 pump sugar free v
GRANDE – 150 calories
GRANDE–150calories
GRANDE – 200 calories
GRANDE–200calories
Gingerbread Latte Gingerbread Latte
GRANDE – 310 CALORIES GRANDE–310CALORIES
ASKFOR:
ASK FOR:
Grandealmondmilklatte
Grande almond milk latte
2 pumps sugar cookie syrup
2pumpssugarcookiesyrup
GRANDE – 140 calories
140calories
Sugar Cookie Latte Sugar Cookie Latte
GRANDE – 260 CALORIES GRANDE–260CALORIES
ASK FOR:
Grande almond milk latte
2 pumps sugar cookie syrup
ASKFOR: Grandealmondmilklatte 2pumpssugarcookiesyrup –140calories
GRANDE – 140 calories
NEW PRODUCT!
Try one of our new protein-packed healthy snack options:
Proti Protein Bars - $17.99
7 individual bars per box
160 calories - 15g protein - 7g fiber
Indulgent crunch that actually supports your goals keeping you full, energized, and satisfied
Currently offering Salted Caramel Pretzel & Fluffy Nutter
Proti Wafer Squares - $19.99
10 individual wafers per box
Light, crispy wafers bursting with flavor that feel like a guilt-free dessert – each 200-cal serving delivers 15g of protein to help you curb hunger & fuel your day
Currently offering Chocolate, Raspberry, Vanilla & Lemon.
Proti Mixed Berry Liquid Protein Concentrate – $14 99
7 individual packets per box
If you’re serious about hitting your protein goals without excess calories, the Proti Mixed Berry Liquid Concentrate is a game-changer each packet delivers 15g of protein in just 80 calories. Just mix it into 5–10 oz of water for a light, fruity drink.
You can find these products & more on our website skyn417.com/shop
