Senior Programs Newsletter - March 2026 by South Jordan City

SOUTH JORDAN SENIOR PROGRAMS

THE LATEST NEWS AND UPDATES ON SENIOR HAPPENINGS

Located at: South Jordan Community Center 10778 S Redwood Rd | South Jordan, Utah 84095 801-302-1222 or 801-253-5203 ext 1102 | www sjc utah gov Hours of Operation: Monday-Friday 8:00 AM-3:30 PM

WELCOME TO SOJO SENIOR PROGRAMS!

The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed in the following pages of this newsletter. Call us if you have any questions!

SOUTH JORDAN SENIOR ADVISORY COMMITTEE

TheSouthJordanSeniorAdvisoryCommitteeisdedicatedtohelpingpromotetheinterestsof olderadultsandcaregiversinthecommunitybypartneringwithSeniorPrograms toprovideacreativeandinformationalenvironmentwhereolderpeoplecanengage insocialactivities bysustainingandimprovingthequalityofhealth,well-beingandsafety andbysupportingthefulfillmentofolderadultneedsinthecommunity

OpenmeetingsheldthelastMondayofthemonth InformationpostedonUtahPublicNotice websitelocatedathttps://www.utah.gov/pmnandinthefollowingpagesofthisnewsletter.

WOMEN’S HISTORY & IRISH AMERICAN HERITAGE MONTH

Acknowledgingcontributionstoourhistory,culture, andsocietybymarginalizedgroupsareanimportant partofunderstandingamorecompleteAmericanhistory. Marchfocusesontwoimportantgroups.

Women’sHistoryMonth: Women’sachievementsandsacrificescoverallfieldsof AmericanHistorydespitetheirabsenceineducational text.Celebratingwomenprovidesanopportunityto advocateforequalityandchallengediscrimination.

IrishAmericanHeritageMonth: MillionsofIrishimmigrantshaveshapedAmericanhistoryforover300 yearswhilefightingstereotypesandprejudicetofindacceptance. CelebratecontributionsbylearningaboutIrishAmericanCultureandhistory.

“Sometimes you will never know the value of the moment until it becomes a memory.”

~Dr. Seuss

Information in this newsletter is subject to change at any time

BREAKFAST | EVERY FRIDAY | 8:00-10:00 AM | $2.00

Darla's Diner Breakfast provided on Friday! In-person seating available ongoing. Limited to one meal per person. First come, first serve. Cash or check is accepted by placing it in the provided breakfast donation box. Homebound available for those who qualify. Qualification forms available at the front desk.

BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE SUGGESTED

DONATION: $1.00

Our beverage cart is located in the hallway outside of the kitchen. It includes regular coffee, hot chocolate, water, apple cider, and tea. These beverages are self serve. All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated.

LUNCH | MONDAY-FRIDAY | 11:30 AM-12:15 PM | HOMEBOUND MEAL PICK-UP AT 11:00 AM

SUGGESTED DONATION FOR 60+ IS $4.00

Salt Lake County Aging and Adult Services is providing lunch at the Community Center. Homebound lunch meals are available for those who qualify. Qualification forms available at the front desk. Regular meals are served between 11:30 AM-12:15 PM are in-person and first come first serve Donations are accepted by placing cash or check in the provided donation box or online at https://salt-lakecounty-aging-adult-services.square.site/

FOOD DONATIONS | EVERY TUESDAY & THURSDAY | 11:15 AM

TRANSPORTATION

Our Senior Center receives a variety of food donations from Olive Garden, Kneaders, Costco, Smith’s, and more. We will have an individual drawing for these items every week at 11:15 AM on Tuesday and Thursday. *Days and times are subject to change.

TRANSPORTATION | MONDAY-FRIDAY | 9:00 AM-3:30 PM | FREE

Transportation to and from Senior Programs is available for South Jordan Residents ages 60+ free of charge. Reservations need to be made no later than the day before a ride is needed. Please call 801-302-1222 or 801-253-5203 ext. 1102 to schedule a ride.

TRIPS | MONTHLY-SEE CALENDAR | COST VARIES DEPENDING ON TRIP

Day trips are scheduled every month to various places Seating is limited and sign up is on a first come first serve basis Please see "Coming Up" section on page 7 for next months trips and the date you can start signing up. Sign up is taken in person or by phone. You are permitted to sign yourself up and one other person If a trip fills up, your name can be put on stand by The stand by list will be moved up in the order names are listed Any payment is due at the time of sign up You will not be placed on the list without payment

FITNESS

T'AI CHI | EVERY TUESDAY & FRIDAY | 10:00-11:00 AM | IN-PERSON | STREAMING ON ZOOM AT THE SAME TIME

TaughtbyRayJ ZoomMeetingID:98996676163,Passcode:205493 Joinuseveryweekforthiscalmingmethodofstretchingandbreathingsaidto reduceanxietyanddepressionwhileimprovingbalance,flexibilityandmusclestrength Primarilydonestandingandinachair

FLOW YOGA | EVERY MONDAY | 2:30 PM | IN-PERSON

Taught by Cassy. Designed to focus on the connection between breath, movement and mind. Primarily done on the floor using a yoga mat (provided, if needed).

YIN YOGA | EVERY THURSDAY| 2:30 PM | IN-PERSON

Taught by Cassy. A slow paced style of yoga that incorporates holding postures for longer periods. Increases flexibility as well as improves circulation and emotional balance. Primarily done on the floor using a yoga mat (provided, if needed).

RESTORATIVE YOGA | EVERY MONDAY & WEDNESDAY | 9:30-10:30 AM | IN-PERSON

MONDAY CLASS STREAMED ON ZOOM AT THE SAME TIME Monday class taught by Stefani, Wednesday class taught by Katie. Monday Meeting ID: 938 2111 1657 Passcode: 518770. Designed to strengthen your mind, body and spirit. Primarily done on the floor using a yoga mat (provided, if needed).

GENTLE YOGA | EVERY THURSDAY | 10:00 AM | IN-PERSON

In-person taught by Alicia. Designed to increase flexibility, strength and balance. Primarily done in a chair.

PICKLEBALL | EVERY MONDAY, TUESDAY & THURSDAY| 1:30 PM (MONDAY STARTS AT 1:45 PM)

A fun sport that combines many elements of tennis, badminton and ping pong and helps improve hand-eye coordination, dexterity, mobility, agility, and balance. Played indoor in the auditorium.

PICKLEBALL BASICS WITH REGGIE | EVERY MONDAY | 1:00-1:45 PM

If you're new to the sport of pickleball, then this class is for you! It will teach skills, rules, and scoring of this fun and popular sport.

ZUMBA GOLD | EVERY THURSDAY | 9:15 AM | IN-PERSON

This class is perfect if you are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance!

EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM

One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by.

STRENGTH TRAINING | EVERY WEDNESDAY AT 2:30 PM | IN-PERSON

One of the most important things you can do for your body! Join Cassy on Wednesday and together you can combat weakness and frailty while preserving bone density, independence, and vitality!

BOLLYPOP | EVERY WEDNESDAY AT 9:00 AM | IN-PERSON

BollyPop Dance Fitness is a high energy cardio workout with easy to follow moves to Bollywood hits. Done standing and sitting in a chair.

CLUBS & GAMES

BINGO! | EVERY WEDNESDAY | 12:30 PM | FREE

Join us for this classic game! It is free to play and everyone goes home with a prize! One lucky person will also win the blackout prize!

CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 12:30 PM | FREE

This classic card game is easy to learn and a lot of fun!

BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM | FREE

Anyone for a game of pool? We have a 7 foot table along with all the supplies, just bring players!

WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM | FREE

A fun digital way to stay active and work on your perfect game! No lifting of heavy bowling balls required! Are you part of the 300 club?

CHINESE MAHJONG CLUB | EVERY TUESDAY | 12:30-3:00 PM | FREE

A tile based game developed in 19th century China. It is a social game that allows friends to get together and have fun!

COINS WITH GENE | ONCE A MONTH-CHECK CALENDAR (PAGES 4-5) FOR DATE | 10:00 AM

Didyouknowthereisa2004Quarterworth$2000?Itisa2004-DWisconsin“ExtraLeaf”StateQuarter Howlonghasitbeensinceyouwentthrough yourcoinjar?Bringyourcollectedcoinstoseewhattheirvalueisorlearnhowtostartcollectingcoins!

HAND, KNEE, AND FOOT CARD CLUB | EVERY FRIDAY | 10:00 AM | FREE

Come play a fun variation of Canasta with us!

OIL/ACRYLIC PAINTING | EVERY TUESDAY | 12:30-3:00 PM | $3.00/CLASS

Taught by Fran and Karen. Whether you are new to oils or have experience, you will learn something new in this supportive class environment. You must have your own supplies. Supply list available at the front desk. Beginners welcome!

WATERCOLOR | EVERY FRIDAY | 10:00 AM-12:00 PM | $3.00/CLASS

TaughtbyGwen Noviceorprofessional,youwillenjoythisclass!Youmusthaveyourownsupplies Supplylistavailableatthefrontdesk

CERAMICS | EVERY MONDAY & WEDNESDAY | 12:30-3:30 PM | $1.00 + COST OF SUPPLIES

Openstudioenvironment,haveagreattimecreatingoriginalpiecesofart.Wehavemoldedpiecesavailabletochoosefromthatyoucanpaintorglaze andhavefiredinthekiln Ourvolunteerswouldbehappytohelpyoufindjusttherightpiecetobegin!Fee'svarydependingonpiece

WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE

Create amazing works of art using a simple piece of wood. Bring your creativity! Some supplies provided.

CROCHET AND KNIT | EVERY WEDNESDAY | 9:30 AM | FREE

Join Norma every Wednesday to learn something new or have someone to talk to while you work. Yarn donations accepted.

PYROGRAPHY (WOOD BURNING) CLASS | EVERY TUESDAY | 10:00 AM | FREE

Pyrography means “writing with fire” and is the art of decorating wood with burn marks from a controlled application of a heated object like a poker

LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM

Wehaveaplethoraofbooksthathavebeendonatedforyourenjoyment.Noneedto"check"themout,justreturnthemtothedesignated"BookReturn" oncecompletedsoothersmaybenefitfromthisservice Booksaremanagedandorganizedbyourvolunteerlibrarian,Midge

COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3

Checking emails or playing solitaire, the computer lab is available for your virtual needs. Printer available as well. Please limit printing to 10 pages per person. Additional pages will be 10 cents each. Payment can be made in the office.

CELL PHONE HELP | ONCE A MONTH, CHECK CALENDAR (PAGES 4-5) FOR DATE | 10:30 AM

Need a little extra help figuring out your cell phone? We can help! Students from American Academy of Innovation will be here monthly to answer your questions. Sign up in the office.

BRIDGE CAFÉ | ONCE A MONTH, CHECK CALENDAR (PAGES 4-5) FOR DATE | 11:30 AM

A collaboration between American Academy of Innovation, Senior Programs, and South Jordan City operations. Once a month during lunch students and SoJo City workers will come to lunch with Senior Programs where we can talk about what happens in a particular city department We will answer questions and develop relationships to build bridges between generations and city involvement

BRAINFITNESSWITHREGGIE|EVERYMONDAY|1:45PM|FREE Give your brain a fun workout and help it improve its mental fitness! This class will focus on cognitive stimulation with fun, in-class exercises and brain games to help improve memory, attention, focus, logic, learning, and more Added bonus - jokes and puns!

VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FREE

JoinJessefromValleyBehavioralHealthforaninformativecoursethatwillteachpositiveskillstohelpwitheverydaystressors.

MarchTopic: “EmotionRegulation” Let’stakeadeepdiveintoemotions!We’lltalkabouthowtobetterunderstandour emotions,whattheycommunicatetousandothers,andtechniquestobetterregulateourfeelingsandemotions

AprilTopic: “Mindfulness” MayTopic: “RadicalAcceptance”

SALON | TUESDAY-FRIDAY | 10:00 AM-2:30 PM | FEE'S VARY

Licensed stylists, Caroline Sander and Karrie Eddington are here to serve you with professional salon services at affordable prices! Stop by on Tuesday - Friday or call them directly for an appointment. Caroline: 801-577-7594 | Karrie: 801-518-7295

GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE | MUST SIGN UP AHEAD OF TIME

Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge. Held in the computer lab. Sign up at the front desk.

SENIOR PROGRAMS CHOIR | PRACTICE EVERY MONDAY | 1:00 PM | FREE Performances will be in February and May 2026! Led by Michelle Willis. Join in February to sing in the May performance!

TELL YOUR STORY | EVERY WEDNESDAY | 1:00 PM | FREE

Everyone has a story to tell! Join author GM Jarrard for help writeing your memoir for your future generations to enjoy

advice from a rainbow

MONTHLY STAFF SPOTLIGHT: WATERCOLOR INSTRUCTOR

FRAN COON

I’m Fran Coon, one of South Jordan’s Oil/Acrylic painting teachers for the past eight years.

I received an Art Education Degree from the University of Wisconsin and taught in both Southern California sans Utah thirty years.

After retiring, I began attending the painting class in South Jordan and in 2017 began teaching the class.

Our classes are geared for both beginner and long time painters. We encourage students to follow our assignments or work on their own projects. The atmosphere is a fun filled creative experience.

If requested, we also provide email assignments that you may work on at home We meet Tuesdays from 12:30-3:00 PM All are welcome!

BRIDGE CAFÉ

This month, welcoming Public Works! Friday, March 6 11:30 AM

This is a collaboration between American Academy of Innovation, Senior Programs, and South Jordan City operations Once a month during lunch we will invite students and SoJo City workers to lunch where we can talk about what happens in a particular city department We will answer questions and develop relationships to build bridges between generations and city involvement.

St. Patrick's Day Lunch St. Patrick's Day Lunch

Tuesday, March 17 | 11:30 AM

Join us for a traditional meal followed by our annual game of “HOY”!

Win prizes, wear green, and enjoy the fun!

BIRD CONNECTION

CONNECTING GENERATIONS THROUGH MENTAL HEALTH

Did you know that a Robin sighting can represent a connection to a loved one? It can also be a sign of a new beginning or a symbol of good luck Forbes Magazine did a study and found that birdwatching can improve mental health and reduce stress.

American Academy of Innovation students are using math skills to design and build birdhouses and they would like to give them to our older community to support mental health! How to participate: Nominate a person between Feb 9-March 13 ages 60 or better who you think could benefit from having a birdhouse. Recipients will be announced on March 17, at the St Patrick’s Day Lunch, followed by a reception on March 20 where you will get to meet the students and birdhouses will be on display with information on the significance of certain birds

Nominations Accepted: Feb 9-March 13

Recipients Announced: March 17 (at thr St. Patrick’s Day Lunch) Bird Connection Reception & Social: Friday, March 20 | 10:30 AM

Pick up a nomination form at the Community Center or email Jamie at janderson@sjc.utah.gov with the nominee’s name, phone number and why they should receive a birdhouse

COMING UP IN APRIL

AARP Tax Help | every Thursday until April 9

TRIP: Lindon Temple Open House | Tuesday, April 7 | 10:00 AM | bring money for lunch

Cell Phone Help: Friday, April 10 | 10:30 AM | *Sign up in the office

Bridge Café | Friday, April 10 | 11:30 AM | Meet with students and different city departments each month over lunch to foster connection between residents and city operations. April we welcome Planning & Engineering

Free Hearing Testing: Tuesday, April 14| 9:30-12:30 | *Appointment required

EVENT: Spring Banquet | Thursday, April 16 | 11:30 AM

Coins with Gene: Tuesday, April 21 | 10:00 AM

EVENT: Earth Day Clothing Exchange & Boutique: Wednesday, April 22 | 9:00-1:00 PM | register to be a vendor!

Senior Advisory Committee Meeting: Monday, April 27 | 11:00 AM

Free Legal Consultations with Elysium Legal focusing on wills, trusts, and estate planning: Tuesday, April 28 | 10:30 AM | *Appointment required

TRIP: Thanksgiving Point Tulip Festival | Thursday, April 30 | $21 plus money for lunch