Part guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.
Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques.
• 52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!
• Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.
• Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.
• Journal-sized with thick paper for on-the-page exercises with your choice of art medium—painting, collage, drawing, writing, etc.
• An optimal journaling experience with a sewn binding that lets the book lie flat.
• For all skill levels: This creative we
