Investors should consider the investment objectives, risks, and charges and expenses of the CollegeAccess 529 plan before investing. This and other important information is in the Plan Disclosure Statement, available at www.CollegeAccess529.com. Read the Plan Disclosure Statement carefully before investing.
Before investing, you should consider whether your state of residency, or your intended beneficiary’s state of residency, offers a state tax deduction or any other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s 529 savings program.
The CollegeAccess 529 Plan is issued by the South Dakota Higher Education Savings Trust. The Program Manager and Underwriter for the CollegeAccess 529 Plan is VP Distributors, LLC, One Financial Plaza, Hartford, CT 06103, 800-243-4361.
Certain of the investment management firms that manage underlying mutual funds in the Program, including Virtus Investment Advisers, LLC, are affiliated with the Program Manager.
Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial professional. Additional fees apply for investments made through a financial professional. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.
Notice: CollegeAccess 529 Plan accounts are not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state.
JUNE/JULY
Calendar of events
Please verify all event dates and times as schedules are subject to change.
Wednesdays starting May 27
Yoga on the Water
5:30 pm-6:30 pm
Hilton Garden Inn Downtown
Free will donation benefiting The Helpline Center
605.444.4700 | experiencesiouxfalls.com
Thursdays June-October
Lake Lorraine Farmers Market
4:00 pm-7:00 pm
Lake Lorraine
Free event
lakelorrainesiouxfalls.com
Fridays starting in May
Food Truck Friday at McCrossan
Visitor Center
11:00 am-1:00 pm
Robert L. Nielsen Visitor Center at McCrossan Boys Ranch
Free event
605.339.1203 | mccrossan.org
Saturdays May-October
Falls Park Farmers Market
8:00 am-1:00 pm
Falls Park
Free event
fallsparkfarmersmarket.com
Thursdays, Fridays, and
Saturdays
Nature, hunting, tracking, and fishing lessons by the Outdoor Campus
Various times
Outdoor Campus, Sioux Falls
Free classes, please register online prior to class time
605.223.7660
license.gooutdoorssouthdakota.com
June 2
Pulse Check: Hands-only CPR and AED Experience 4:00 pm-6:30 pm
Vern Eide Mitsubishi Sioux Falls on E Arrowhead Parkway
Free event for all ages
605.360.2542 experiencesiouxfalls.com
June 5, 19, 26
Greatest Show on H2O Preview Show
7:00 pm
Catfish Bay
Tickets vary catfishbay.com
June 6-7
25th Annual Siouxland Renaissance Festival
Saturday 10:00 am-7:00 pm
Sunday 10:00 am-6:00 pm
W.H. Lyon Fairgrounds
Tickets starting at $12.80 siouxlandrenfest.com
June 6
2026 Step Forward to Prevent Suicide Walk
9:00 am-11:00 am
Fawick Park
Register online for free, donation recommended 605.274.8797 | helplinecenter.org
June 7
American Legion Post 15 Monthly Pancake Breakfast
8:30 am-12:00 pm
South Dakota Military Heritage Alliance $8 for ages 11 and older, $2 for ages 10 and under. siouxfallslegion.org
June 12-21
Legally Blonde Presented by the Premiere Playhouse
June 12, 13, 19, and 20 at 7:00 pm
June 14 and 21 at 2:00 pm
Orpheum Theater Center
Tickets starting at $18
605.731.2420 thepremiereplayhouse.com
June 12
Matt Rife: Stay Golden World Tour
8:00 pm-10:00 pm
Denny Sanford PREMIER Center
Tickets starting at $60
605.367.7288 dennysanfordpremiercenter.com
June 18-20
Browns Variety Music Show
1:30 pm
Browns Music Theater, Le Mars, IA
Tickets starting at $9 thebrownstheater.com
June 20
South Dakota Cattlemen’s Foundation Presents Dierks Bentley
8:15-11:00 pm
Denny Sanford PREMIER Center
Tickets starting at $52
605.367.7288 | dennysanfordpremiercenter.com
June 21
Father’s Day & First Day of Summer
June 24-July 16
Celebrate America Patriotic Show
Various show times Browns Music Theater, Le Mars, IA
Tickets starting at $12 thebrownstheater.com
June 27-28
Rock the Country All Day Event
W.H. Lyon Fairgrounds
Tickets starting at $150
605.367.7178 | rockthecountry.com
June 27
Falls Art Market
8:30 am-1:30 pm
BronzeAge Art Casting Free event
605.759.7864 | bronzeageartcasting.com
July 3
Downtown Open Streets
5:00 pm-8:00 pm
Downtown - Phillips Avenue Free event
605.338.4009 | dtsf.com
July 3
Lighting of the Falls
8:00 pm-11:59 pm Falls Park Free event siouxfalls.gov
July 3, 4, 17, 31
Greatest Show on H2O 7:00 pm
Catfish Bay Ticket vary catfishbay.com
SIGN UP FOR A HUNTSAFE CLASS TODAY!
HuntSAFE, which stands for “Hunter Safety,” is run by South Dakota Game, Fish and Parks (GFP). It’s designed to teach students how to handle firearms safely, understand hunting laws and ethics, and develop awareness and respect for wildlife.
SCAN TO FIND A CLASS NEAR YOU
START OR ADVANCE YOUR NURSING CAREER AT
SDSU IN SIOUX FALLS. SDSU IN SIOUX FALLS.
Choose your path — South Dakota State University offers a variety of options and pathways to help you reach your nursing education goals right in Sioux Falls.
Take the traditional path with our standard Bachelor of Science in Nursing (B.S.N.) or complete your degree in as little as 12 months with our accelerated B.S.N. We also offer ONLINE graduate programs including a Doctor of Philosophy, Doctor of Nursing Practice, postgraduate certificate options and a Master of Science in Nursing.
No matter your choice, our friendly and experienced nursing student services staff is here to help you make a plan that fits your life.
Learn more at sdstate.edu/nursing, or give us a call at 605-367-8400 (graduate) or 605-367-5636 (undergraduate) to get started on your journey today.
Visit @SDStateNursing on Facebook, Instagram and X
July 4
Sioux Falls Independence Day Parade 10:00 am-12:00 pm
Phillips Avenue Free event
sfindependenceparade.com
July 4
Sioux Falls Fireworks
7:00-10:45 pm
W.H. Lyon Fairgrounds Free event
605.367.7178 | siouxfallsfireworks.org
July 5
American Legion Post 15 Monthly Pancake Breakfast
8:30 am-12:00 pm
South Dakota Military Heritage Alliance
$8 for ages 11 and older, $2 for ages 10 and under. siouxfallslegion.org
July 10
Stockyards Ag Experience Summer Carnival 3:00 pm - 6:00 pm
Stockyards Ag Experience Free event
605.332.1917 | stockyardsagexperience.org
July 10-11
Lallycooler Music Festival All Day Event
The Birdcage Tickets starting at $89; weekend passes available lallycooler.com
July 14
Charles Wesley Godwin Concert
8:00 pm-10:30 pm
The District Tickets starting at $46
605.271.5600 | experiencesiouxfalls.com
July 17
Shakey Graves Concert
8:00 pm-10:30 pm
The District
Tickets starting at $48
605.271.5600 | experiencesiouxfalls.com
July 18-19
Sioux Falls Airshow
All day event
South Dakota Air National Guard
Free event siouxfallsairshow.com
July 25
Falls Art Market
8:30 am-1:30 pm
BronzeAge Art Casting
Free event
605.759.7864 | bronzeageartcasting.com
July 25
10th Annual Wiley’s Block Party featuring Niko Moon
By Chellee Unruh | Photos courtesy of Brooking Summer Arts Festival
Celebrating 55 years, the Brookings Summer Arts Festival (BSAF) returns to Pioneer Park on July 11 and 12, 2026, continuing a tradition few festivals nationwide can claim. Proudly known as the Finest Two-Day Art Festival in South Dakota, BSAF showcases the very best of art, food, music, history, and community—made possible by an extraordinary team of volunteers.
BSAF is powered by an all-volunteer committee of approximately 30 community members, supported by four executive staff and a five-member board. From October through June, these dedicated volunteers meet monthly to jury artists and food vendors, plan logistics, and manage the many details that bring the festival together. During festival week and weekend, an additional 60 to 70 volunteers step in— marking booth spaces, setting up tents and signage, staffing information booths, delivering water to artists, assisting with hospitality, and directing parking.
Volunteers come from all walks of life—retirees, professionals, city employees, artists, educators, National Guard members, and longtime supporters. One shining example is Dave Huebner, a BSAF co-founder, committee member, and pottery artist who has participated for all 55 years. Living history and reenactor groups, including the Brookings Renegade Muzzleloaders and Silver Creek Mavericks, also return annually to help manage vendor and accessible parking, keeping things running smoothly. What visitors experience is the result of that dedication.
Of course, the festival experience itself is what draws thousands of visitors. This year’s festival includes 175 juried art booths representing around 15 states and 15 art categories, including 30 new artists selected this year; 38 gourmet and ethnic food booths; 30 artisan food and naturals booths; 10 antique booths; 15 living history booths that honor South Dakota’s heritage arts; and approximately 10 children’s area booths, featuring make-and-take art, balloons, henna, and a private nursing and diaper-changing space. Entertainment fills the park across three stages— the historic Bandshell, the Prairie Stage, and the Variety Stage—offering music and performances for all ages. (Festival planners work intentionally to limit duplicate food offerings, creating an unmatched variety of choices.)
Artists love BSAF for the same reason patrons do— the chance to connect. Many artists demonstrate their craft on site, carving, painting, sketching, silversmithing, and answering questions for curious kids and adults alike. Visitors are encouraged to meet the artists, ask about their creative process, and see demonstrations happening throughout the park. Have a favorite artist? Ask what new pieces they’ve brought—you might be delighted to discover they have that perfect new work just for you.
Festival hours are Saturday, 10 a.m.–7 p.m., and Sunday, 10 a.m.–5 p.m. Admission is free. Shuttle buses run continuously from the South Dakota Ag Heritage Museum. Make the most of your visit by strolling to downtown Brookings, just three blocks away, where locally owned shops and restaurants add even more to your festival experience.
After 55 years, BSAF remains a celebration of creativity, community, and the volunteers who make it all possible. n
On view through October 11
New Arrivals at the South Dakota Art Museum celebrates recent acquisitions with a focus on the Museum’s growing representation of women artists.
Featuring works by Signe Stuart, Molly Uravitch (Steinmeister Goose vase pictured), Skye Gilkerson, Dyani White Hawk, Angela Behrends, among others, the exhibition highlights voices shaping regional and national conversations. Spanning painting, textiles, photography, and more, these works reflect expanding perspectives and stories.
Experience how the Museum collection continues to evolve – thanks to our supporters.
COUPLES CONNECTION:
AT THE
Why the Best Dates Happen Fair
From first dates to forever, South Dakota county fairs and festivals are the space for real connection
By Chellee Unruh
In South Dakota, summer doesn’t truly arrive until the fairgrounds glow at dusk and the smell of something fried drifts through the air. From county fairs tucked into small towns to weekend festivals scattered across the state, these gatherings have a way of slowing life down—and drawing people a little closer together.
There’s something charming about South Dakota fairs and festivals. It might be the rows of vendor booths filled with handcrafted goods, the impressive barns showcasing hours of 4-H dedication, or kids darting between rides as laughter floats across the grounds. Neighbors greet one another like old friends, and even first-time visitors quickly feel like they belong. That shared sense of welcome makes everyone—locals and outsiders alike—feel part of the community the
moment they step through the gates. For a couple on a date night, it’s the kind of place that takes the pressure off—no reservations, no dress code, just real life happening right where you are.
Whether it’s a first date or you’ve been married for years, fairs make conversation easy. You’re not stuck across a table wondering what to say; you’re wandering instead. You debate which exhibit should have earned the blue ribbon, laugh at missed shots at the ring toss, or share a funnel cake as the carnival lights flicker around you. Those shared experiences fill the silences spontaneously.
One of the best elements of a Fair Date is the variety it offers. You can start the evening with classic fair food or whatever local favorite catches your eye. Then head toward the rides for a little adventure. The zipper might
have you both laughing and screaming, while the Ferris wheel gives you a quiet, romantic moment. If you’re in the mood for something more relaxed, there’s often live music or a dance area where you can simply slow down and enjoy being together.
Many fairs and festivals also feature live entertainment that carries the fun well into the evening. A local band might play a familiar tune, or an unexpected headliner might take the main stage under open skies. Sitting shoulder to shoulder on bleachers or dancing barefoot in the grass feels wonderfully uncomplicated—and surprisingly memorable.
If music isn’t your thing, fairs still have plenty to offer. Rodeos, demolition derbies, and uniquely local events reflect the traditions of each town. Every fair has its own personality, shaped by the people who call it home.
That flexibility makes South Dakota fairs perfect for both new couples and longtime partners. They spark nostalgia, creating space to share stories and build deeper connections.
In a world that rushes us along, fairs and festivals invite us to linger. To laugh easily. To connect. And sometimes, to fall just a little more in love. n
TRAVELING INTENTIONALLY:
SKIP THE RUSH, MAKE MORE
By Molly Clayton
Have you ever come home from a trip and thought, “Wow, I need a vacation?” You spent the entire time racing from one bucket list attraction to the next, and switched hotels every 48 hours. The exhaustion of a checklist-style vacation leaves you needing a second getaway just to relax and recover from the first. This is vacation burnout.
That’s where intentional travel comes in: a simple shift in how you travel. This allows you to truly relax while on vacation, even if you’re not spending your PTO sipping Mai Tais on the beach. You won’t be doing nothing - you’ll just be doing less, on purpose.
First, pick one destination for your entire vacation. The goal is to live like a local for the duration of your stay. You want to stop and smell the roses rather than packing your itinerary with too much, so you can discover cultural nuances you’d otherwise miss from the window of a tour bus.
By choosing a centrally located hotel, you will reduce your daily transit time. This gives you more time to wander while exploring and to find a rhythm. You might even return to the same cafe twice!
A good location also allows for slow moments like browsing at a local market or enjoying your morning mocha on a park bench without the pressure of a ticking watch. One of
Memories
the easiest ways to get these moments is to simplify your itinerary. Give yourself permission to do less.
After narrowing down your priority activities for the trip, pick just one major activity to do per day. The rest of the day is spent exploring leisurely. No strict agenda. No rush. And no color-coded spreadsheet of activities to mark off.
Exploring a neighborhood deeper does more than just help you relax; you’re also supporting small, family-owned businesses and giving back to the community you’re visiting. Trading crowded tourist traps for neighborhood gems will give you more meaningful connections, rather than a series of cold transactions at ticket booths.
You’ll spend more time actually making memories with your family, and less time managing logistics. Being present with your loved ones is the greatest gift you can give them, especially when visiting a new place. Fewer plans also mean fewer meltdowns - for everyone.
Intentional travel allows you enough time not only to see a destination, but also to understand it and feel a connection to it. Instead of just a bunch of photos you don’t remember, you’ll have memories with more meaning. When you allow yourself to slow down on vacation, you’ll return home feeling truly rested - and like your time away actually mattered. n
You’re sitting in the parking lot of the assisted living facility, not quite ready to turn the car on.
You just spent the last two hours helping your mom sort through paperwork no one fully understands. Accounts in different places. Decisions that were never clearly documented. Questions that don’t have easy answers.
It shouldn’t have been this hard. And you think to yourself, “I will never put my kids through this.”
If You Don’t Act, Here’s What Happens
You’ve done a lot right. You’ve saved. You’ve been careful. But when you got home and opened your own files, you realized your kids would be sitting in that same parking lot someday, dealing with the same chaos.
What you’re seeing with your parents isn’t unusual. Multiple statements. Multiple accounts. Pieces that made sense at one point but don’t fit your life today. It’s what happens when good decisions are made over time but never fully coordinated into a clear plan.
Left alone, that pattern doesn’t fix itself. It carries forward. And when it does, your kids won’t just inherit your accounts. They’ll inherit the stress, the confusion, and the guilt of wondering if they missed something important.
What It Looks Like When You Keep That Promise
Organization isn’t a spreadsheet. It’s relief.
It means:
• Your kids won’t have to search through files wondering what account goes where or why you had three different advisors.
• You won’t lie awake wondering if you positioned everything right or if you’re leaving a mess behind.
• No one will have to guess what you wanted because it’s all documented and clear.
• Your plan will actually match the life you’re living now, not the one you were planning ten years ago.
It’s also about alignment. Your investments, your timeline, your tax strategy, and your income plan working together so you have the flexibility to travel, support the causes you care about, and stay connected to your community.
And just as important, knowing your kids won’t have to step in and figure it out on their own.
Jill Mollner, Wealth Manager at Cornerstone Financial Solutions, sees this turning point often. “Confidence doesn’t come from having all the answers upfront,” she says. “It comes from working through it and understanding how everything fits together.”
Jill Mollner,
Cornerstone Confident
INFORMED. EMPOWERED.
EXCITED
FOR WHAT’S NEXT.
We believe that you don’t have to settle for the status quo. When your life and wealth are built on a cornerstone, you can pursue greater dreams and make the impact you’re truly capable of making – in your life, in the lives of those you love, and in the legacy you leave behind.
Helping you build a financial plan to achieve what’s truly possible is what we do. Empowering you to pursue greater dreams is who we are.
What’s Next
The first step is a full financial review. We’ll look at everything you have, how it’s positioned, and what needs to change so your plan actually supports the life you’re building. Because this isn’t just about organizing your accounts. It’s about keeping the promise you made in that parking lot. Call 605.357.8553 or email cfsteam@mycfsgroup.com to schedule an appointment with the Wealth Management Team at Cornerstone Financial Solutions.
• Head Spa Services - Deeply cleanses, nourishes, and revitalizes your scalp, promoting stronger hair growth while melting away stress.
• Hair Loss Services - Personalized care and solutions for thinning or no hair.
Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment
with the appropriate professional. Raymond James Financial Services, Inc. does not provide advice on tax or legal issues.
BANGS:
TO BANG OR NOT TO BANG?
The Million Dollar Question
By Charlotte Hofer
Deciding to get bangs is no small decision. You’re weighing hair texture, face shape, lifestyle, and – frankly – your tolerance for daily maintenance. Yes, bangs can deliver that trendy, youthful, “I-just-woke-up-looking-likethis” attitude. However, they also require regular trims (usually every 3 weeks) and some daily styling devotion. It’s a high-reward, mediummaintenance move…and absolutely worth it when done right.
So why consider bangs this year? They’re an age-defying, face-framing, style-elevating power move – small in size, huge in impact. They’re like the Swiss Army knife of hair – tiny, mighty, and surprisingly versatile.
Bangs?
The Advantages:
INSTANT AGE-SOFTENING. Bangs soften expression lines, mask forehead creases, and create a face frame. They add movement and softness that reads fresh at age 20, 40, 50, and beyond.
HIGHLIGHT YOUR CHEEKBONES. Want to balance a longer face? Add dimension to a rounder one? Bangs contour naturally, creating shape and symmetry without the use of a makeup brush. Whether you opt for blunt bangs, fringe, or wispy tendrils, they sculpt and enhance whichever feature you want to play up, giving your face a subtle, flattering lift.
Bangs?
ADD STYLE WHILE GROWING OUT YOUR HAIR. Growing out layers or color? Dealing with awkward in-between lengths? A curtain of bangs creates a focal point that disguises the transition, instantly making your hairstyle look more polished.
EYE-EMPHASIZING MAGIC. Curly, coily, wavy, or sleek as glass – there’s a bang style that plays beautifully with every hair texture. The secret is blending bangs into your natural pattern, so the whole look works together. The payoff? Your eyes become the star of the show.
BALANCE THINNING HAIR. Bangs can camouflage sparse or receding spots to create the illusion of fuller volume. They add movement, lift, and a thicker look to fine hair without requiring a drastic change.
LOW-RISK, HIGH-IMPACT. You don’t need a full overhaul to create a transformation. Bangs alone can deliver a total makeover effect. It’s a commitment, sure – but a reversible one.
SO TAKE THE PLUNGE. Bangs aren’t just fun; they’re pure personality. One snip, and suddenly you’re playful, polished, a touch Parisian, or softly romantic. The magic is in the transformation: a whole new look without a major cut. And honestly, every woman deserves a little reinvention now and then-- even if it’s just a subtle shift that makes her feel brand new! n
CAN YOU LOOK SEXY IN SWEATPANTS?
HERE'S HOW...
By Charlotte Hofer
Once upon a time, sweatpants were reserved for the gym, sick days, or weekends at home. But now? They’ve evolved. Sweatpants today are the staple for women who crave comfort and fashion – women who want to appear as if they tried, but not in a “spent three hours getting ready” way. That level of ambition is for people with more sleep!
So, can you look good in sweatpants –even glam? Even hot? Yes. Looking sexy in sweats isn’t just possible; it’s one of fashion’s most powerful trends. It says, I’m comfy, I’m confident, and yes, I still look incredible. Here’s how to turn soft sweatpants into soft power.
SEXY STARTS WITH A SILHOUETTE.
Look for flattering fits that create long, clean lines – not too baggy, not too clingy. Medium or high-waisted sweatpants define your waist and elongate your legs, while structured fabrics smooth everything out, making the look feel intentional.
CONTRAST IS YOUR SECRET WEAPON.
Pair your cozy sweat bottoms with a top that brings the heat: a fitted tank or tee that shows off your shape, a cropped sweatshirt that flashes just enough waist, or an off-the-shoulder number that looks effortless and a little dangerous – the kind of vibe that whispers, “oh, this old thing?”
CHEAT WITH OUTERWEAR.
Want instant cool? Dress up your sweats by throwing on great outerwear. A leather jacket brings the bite; a long, slim coat adds that slow-burn sophistication. One layer, and suddenly the whole look smolders - like you meant every inch of it.
SHOES CAN BE SHOWSTOPPERS.
Footwear can transform the entire feel. Sleek white sneakers give you a clean, street-style chic. Chunky sneakers give you sporty, confident energy. Heeled boots (yes, with sweats!) say, “model off duty”. Shoes are the difference between “running errands” and “running away with the show”.
ADD ONE DAZZLER DETAIL.
Just one. A soft, loose up-do, gold dangly earrings, bold red lipstick, and a tiny designer bag. That single elevated touch announces that your look is intentional – that this is fashion, not laundry day. So add a little sparkle here, a glossy moment there. That tiny touch turns sweats from casual to steamy siren.
In the End, Confidence is the Real Sexy. Sexy in sweatpants is half style, half attitude. Rock it, walk it, wear it like you mean to. You chose this look. Own it like temptation was the whole point. n
Empowering you to achieve your financial goals
At RBC Wealth Management, we understand that when it comes to wealth planning, all have unique goals, interests and challenges. Our financial advisors have the resources and experience helping women address their financial needs. Let us help you take your wealth to the next level.
Contact us today for a complimentary consultation.
Howard Wealth Management Group 6300 S. Old Village Place, Suite 201 | Sioux Falls, SD 57108 (605) 336-2550 | us.rbcwealthmanagement.com/howardwmg
Investment and insurance products: • Not insured by the FDIC or any other federal government agency
• Not a deposit of, or guaranteed by, the bank or an affiliate of the bank • May lose value
A timeless symbol of connection, this love knot ring blends 14K gold and sterling silver in a graceful, sculptural design. Crafted from reclaimed materials, its elegant contrast and fluid form make it a meaningful piece you’ll reach for every day—effortless, refined, and enduring. $895.
Encompass Wellness
4301 W 57th St, Ste 160
605.740.0414 | encompass-wellness.com
Peptides - WOLVERINE, a recovery-focused peptide blend (commonly BPC-157 + TB-500), GLOW: A regenerative + aesthetic peptide stack (BPC-157 + TB-500 + GHK-Cu),NAD+ used to support energy, metabolism, brain function, and aging optimization. Become an optimal human. Book a consultation today!
Handy Man Home Remodeling Center
910 E 10th St
605.336.0316 | HandyManHome.com
This teakwood shower seat comes with a stainless steel or a black frame. Holds up to 500 lbs. (with proper backing!) Around $200.
The Gift Shop at Grand Falls Casino & Golf Resort 1415 Grand Falls Blvd | Larchwood, IA
Celebrate America’s Anniversary with this patriotic collection. From tees to mugs, puzzles, and accessories, each piece adds festiveness to your everyday life. Whether you’re decorating or gifting, these red, white, and blue finds make every moment feel proudly American. IA made Wall Hanging: $45; T-shirts: $40; Puzzles: $21; Notepads: $13; Mugs: $24; Canvas mini bag: $38; Featured pins: $13.50
Liv Med Spa
2500 S Lorraine Pl
605.681.6228 | livmedspasd.com
Pico Laser — Remove traditional tattoos and cosmetic ink with the most advanced pico laser technology.
Mahlander’s Appliance and Lighting
8th & Minnesota Ave
605.336.7798 | mahlanders.com Best Seller! 27.7 cu. ft. GE Refrigerator in Fingerprint Resistant Stainless Steel. Customers love the space, extra tall dispenser bay, Twin Chill feature to keep fruits & vegetables, and meats & cheeses fresh for longer. Starting at $3,149 ($350 off MSRP). Check out our website and watch for sales instore June and July!
McCrory Gardens at South Dakota State University 631 22nd Avenue, Box 2140A | Brookings, SD 57007
605.688.6707 | McCroryGardens.com
A sweet stop at McCrory Gardens — Specialty SDSU Ice Cream is a must-have while strolling the gardens. Featuring Barry Berry, Cookies & Cream, and McCrory Maple Syrup — perfectly portioned for trying all three flavors. One more reason to indulge in a visit to McCrory Gardens.
Keep your kitchen sharp and beautifully organized with a custom built-in knife storage solution from Dakota Kitchen & Bath. Crafted for convenience, designed for everyday living. Visit us at 4101 N Hainje Avenue in Sioux Falls.
RecipesRecipes FOR BRAIN HEALTH
By Ray Conklin, Executive Chef, Touchmark at All Saints
These recipes feature nutrient-dense foods commonly associated with supporting brain health, including fish, leafy greens, berries, olive oil, eggs, nuts, and cruciferous vegetables. These foods have been shown to reduce inflammation and oxidative stress, believed to be key contributors to cognitive decline.
For example, salmon is high in omega-3 fatty acids; leafy greens are packed with folate, vitamin K, and lutein; polyphenols and healthy fats in extra virgin olive oil offer neuroprotection; and whole grains provide a steady, slow-release supply of glucose, which acts as the primary fuel for brain cells, avoiding energy crashes.
Lemon Herb Salmon with Warm Farro and Spinach
WHY IT WORKS: Omega-3s from salmon, leafy greens, extra virgin olive oil, and whole grains make this a nutrient-rich entrée that supports overall brain health.
INGREDIENTS
• 4 salmon fillets
• 2 cups cooked farro (or substitute brown rice)
• 3 cups fresh spinach
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• 1 lemon (zest and juice)
• 1 tablespoon fresh dill or parsley
• Salt and pepper to taste
INSTRUCTIONS
1. Preheat oven to 400°F. Season salmon with salt, pepper, lemon zest, and a drizzle of olive oil.
2. Bake salmon for 12–15 minutes, until flaky.
3. Heat olive oil in a sauté pan and cook garlic for 30 seconds. Add spinach and cook until wilted.
4. Toss cooked farro with spinach, lemon juice, and fresh herbs.
5. Serve salmon over a warm farro mixture.
Blueberry Walnut Spinach Salad with Citrus Vinaigrette
WHY IT WORKS: Blueberries and walnuts are rich in antioxidants and healthy fats, while spinach provides nutrients associated with cognitive health.
INGREDIENTS
• 4 cups fresh spinach
• 1 cup blueberries
• ½ cup chopped walnuts, lightly toasted
• ¼ cup crumbled feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon orange juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
INSTRUCTIONS
1. Combine spinach, blueberries, walnuts, and feta in a large bowl.
2. In a separate bowl, construct the dressing by whisking together olive oil, orange juice, honey, Dijon mustard, salt, and pepper.
3. Drizzle dressing over salad right before serving and toss lightly.
PRODUCTS
LAMINATE
• Over 12 Edges
• 1000’s of Patterns
• Many Luxurious Finishes
• Manufacturing For Over 50 Years SOLID SURFACES
• Hundreds of Patterns and Colors
• Seamless Appearance
• Certified Fabricator Since 1987
BUTCHERBLOCK TOPS
• Red Oak • Cherry
• Maple • Walnut
QUARTZ SURFACES
• More Solid and Durable Than Most Granite & Stones
• Never Needs Sealing
• Over 100 Colors
• Certified installer Since 2001
• Built in Sioux Falls – We don’t purchase slabs to cut and sell to you • Quick Turn Around – 7 to 10 Days (On most tops) • Professional Installation Available
A BEGINNER’S GUIDE TO Sourdough Sourdough
By Jayci Holsing
The latest, and perhaps most delicious, baking trend is sourdough. Everyone seems to be on this journey, making bread, cookies, pastries, and even pasta from scratch. While sourdough is the current hot trend, not everyone is ready to jump on the bandwagon because it requires dedicated patience and practice. To begin this adventure in baking, you need a starter, which is arguably the most difficult and laborious part of living out your sourdough fantasies.
STARTERS USE LIVE, suitable bacteria from yeasts in their environment, the baker’s hands, and from the grain itself to create organic acids that help put the “sour” in sourdough. There are several ways to acquire a starter. If you have a friend or relative who introduced you to sourdough, just ask them for some of their starter and how they maintain it! Thanks to modern-day technology, you can even order a starter online from other bakers. Or, if you want to completely start from scratch, you can make your own!
Once you have a starter, you will need to continuously maintain it by feeding it to keep it alive, discarding some (perhaps bake a delicious recipe with the starter discard, and not waste any precious starter!), and of course, making dough. This starter maintenance is no joke and can so easily become
a mess if something goes wrong. That is why I asked two of my friends, Megan and Taylor, for their favorite tips to guide sourdough beginners along their journey.
THE MOST IMPORTANT THING I LEARNED: follow every detail perfectly while baking sourdough. It is essential to weigh out each ingredient down to the gram, so it is highly recommended to invest in a food scale before beginning your sourdough journey. In your attempt to achieve the perfect sourness of sourdough, it is also recommended to utilize a dough temperature chart to make sure you bulk ferment your dough long enough, but not too long to over-proof it, resulting in an extremely potent loaf. If you are baking under time constraints or if you are an impatient baker, you can feed your starter and then place it near a candle warmer to help it rise more quickly. Be careful with this tip, though - if the top of your starter gets too hot, it will start to bake!
Hopefully, these tips will hasten your jump on the sourdough bandwagon, and while sourdough can and will test your patience and skills as a baker, the more you practice, the sooner you’ll be baking the most delicious sourdough goodies! n
*Credit for tips from Megan Broomfield and Taylor Powelson.
WHAT YOU NEED
PINEAPPLE BBQ PORK SKEWERS
1 pound pork tenderloin, cut into 1-inch cubes
1 fresh pineapple, cut into 1-inch chunks
1 red onion, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1/2 cup BBQ sauce
2 tablespoons olive oil
1 tablespoon soy sauce
DIRECTIONS:
Soak skewers in water for 10 minutes
Preheat grill to medium heat.
In a large bowl, combine pork, pineapple, and vegetables.
In a small bowl, whisk together BBQ sauce, olive oil, soy sauce, garlic powder, and black pepper.
Pour BBQ sauce mixture over the pork and vegetables, tossing to coat evenly.
Thread the pork and vegetables onto skewers, alternating ingredients.
Grill skewers for 15-20 minutes, turning occasionally, until pork is cooked through and vegetables are tender.
Brush with remaining BBQ sauce during the last few minutes of grilling, if desired.
BUILDER-GRADE BORING TO
How to transform your space without a full-blown renovation
By Margaret Pennock, Realtor®
There’s a moment many of us have had…standing in the middle of our living room, coffee in hand, thinking: Why does my home feel so…meh?
It’s not that anything is wrong, exactly. It’s just that everything feels a little too underwhelming. Here’s the good news: with a few intentional updates, you can completely shift the feel of your space, without draining your savings.
START WITH WHAT BOTHERS YOU MOST.
Before you open a paint can or start adding to your cart, take a step back. What actually feels off?
Is it the cabinetry that dates your entire kitchen? Walls that no longer reflect your style? Lighting that does nothing but exist? Pinpointing your biggest pain point helps you focus your budget and energy where they matter most.
As Montgomery’s design consultant, Amber Schnetter, shares, “We frequently work with clients who aren’t ready for a full remodel but want impactful change. A few thoughtful updates can completely transform how a home feels.”
PAINT: THE HIGHEST-IMPACT UPGRADE (PERIOD)
If there’s one change that delivers immediate results, it’s paint.
Cabinetry and trim, especially those warmer, orange-toned woods, can be completely reimagined with the right prep and finish. It’s not a quick project, but it is a doable one. And the payoff? Dramatic.
The key is in the prep work (don’t skip it) and choosing a durable, high-quality paint that can handle real life. Aim for timeless over trendy. That moody green might be having a moment, but will you still love it in three years?
CREATE CALM WITH COLOR CONSISTENCY.
A cohesive color palette can instantly elevate your home from choppy to curated. Think light, warm, inviting neutrals that flow seamlessly from room to room, creating a sense of calm and intention.
Then, layer in personality through the things that are easy to switch out, such as throw pillows, rugs, art, and greenery. This gives you the freedom to evolve your style without
having to start from scratch every time a new trend catches your eye.
RETHINK YOUR LIGHTING… PLEASE
Lighting is one of the most overlooked and most powerful design elements in a home.
Swapping outdated fixtures for something sculptural or modern can update the entire tone of a room. Suddenly, your space doesn’t just function. It makes a statement.
Translation: that one fixture might do more for your space than ten small decor pieces ever could.
It’s not just what you have—it’s how you use it.
Before you buy anything new, take a look at your layout.
Are your furniture pieces working together, or just filling space? Have you created areas for connection, or is everything pointed toward the TV? Is your furniture scaled appropriately, or does something feel slightly off?
Sometimes the biggest transformation comes from simply rearranging what you already own. And if it still doesn’t feel right, bringing in a designer for a quick consultation can be surprisingly affordable and incredibly clarifying.
As Amber puts it, “Furniture arrangement isn’t just practical, it’s an art. In addition, you may find that replacing even one piece can make a significant difference. Stop in to our showroom for inspiration or check out our new outlet and clearance centers, which are a great way to find single pieces at deep discounts.”
FALL BACK IN LOVE WITH YOUR HOME.
You don’t need a massive budget or a full renovation to create a home that feels like you.
Often, it’s the small, intentional changes. The fresh coat of paint, the statement light fixture, the reimagined layout… that turn a space from builder-grade into something personal, layered, and inviting. A space that perfectly represents you. n
ROOM TO BREATHE,
Views for Miles
Rolling hills and a creek add charm and beauty to a countryside estate
By Margaret Pennock, Realtor®
by Dylan Hillestad, Sioux Falls Real Estate Photography
For Greg and Kari Dykstra, finding a home that offered both escape and connection was essential. They wanted room to breathe, space to unwind from the pace of Sioux Falls, without sacrificing proximity to work, family, and community. That balance led them to a rural Harrisburg acreage tucked into the well-established Twin Creeks development, just minutes from the city’s southern edge. There, at the end of a quiet cul-de-sac, their home overlooks 2.26 acres of sweeping countryside, where rolling hills and a nearby creek lend a sense of calm that feels worlds away.
Greg, a retired Air Force veteran originally from Avon, was especially drawn to the idea of returning to open space after years of more suburban living. “When we found our home, the acreage really sold it for us,” he says. “Being able to enjoy this kind of space without feeling completely isolated was important. We like having a few neighbors and being part of an established neighborhood; it’s something we’ve really come to appreciate.”
Twin Creeks is thoughtfully designed with spacious lots, paved roads, and unobstructed views that stretch for miles. The Dykstras' home rises gracefully alongside two neighboring properties, each positioned to maintain privacy while preserving the natural beauty of the land. With its cream stucco exterior and architectural details, this home immediately stands out.
Photos
“We’ve always been drawn to homes that feel a little different,” Kari shares. “When we walked in, it just spoke to us. Of course, we loved the lot and the backyard, but it was the uniqueness that really captured us. No one else has a home quite like it.” She continues, “In addition, we love the huge pines in our yard, especially at Christmas time.”
Inside, that individuality continues. A welcoming foyer sets the tone, featuring a sparkling modern chandelier and rich hardwood staircase. At the top, a cozy family room opens up with soaring ceilings and expansive picture windows that frame the landscape like living art. It’s here that Kari often spends time unwinding, sometimes with a good book, other times simply enjoying the view alongside the couple’s two German Shepherds.
The kitchen, just off the family room, is both functional and inviting. A large island with a built-in cooktop anchors the space, complemented by granite countertops and traditional cherry cabinetry. A custombuilt cabinet designed to resemble a china hutch elegantly displays the couple’s crystal collection, adding a personal touch. Nearby, the dining room curves into a semi-circle of windows, once again drawing the outdoors in and creating a light-filled setting for meals.
3RD PLACE
Thinking about retirement?
Set in one of Sioux Falls’ historic neighborhoods, this nationally-recognized kitchen blends classic architecture with thoughtful modern updates.
Soft blue cabinetry and warm brass accents feel right at home beneath a striking coffered ceiling, honoring the character of the original space while elevating it for today’s lifestyle. A generous island anchors the room, creating a natural gathering place for everyday moments and effortless entertaining.
Designed by Carissa , this project earned Third Place in a National Design Competition , standing out among more than 100 entries from across the country.
Cabinetry & Design by Carissa Trygstad, Showplace Cabinetry Design Center | Contractor: Boulevard Construction
Homeowners: Bob Trzynka and John Marshall
BOOK YOUR FREE DESIGN APPOINTMENT
Schedule an initial consult with Carissa, or one of our skilled designers today.
Determining when to claim your Social Security benefits can be challenging! Travis will help you navigate the pitfalls and answer questions you don’t know to ask.
“My job is to educate, so people can maximize their social security benefits.”
Call today to schedule a comprehensive Social Security planning review.
Just beyond, a covered deck extends the living space outside. It’s a favorite spot for the couple, especially at the end of the day. “We love to grab a drink and sit out there together,” Kari says. “It’s so peaceful. The sunsets are incredible, and it’s just a nice way to slow down.”
An arched hallway leads from the main living area to the primary suite, a serene retreat designed with comfort in mind. Large windows continue the home’s theme of capturing the surrounding views, with dual walk-in closets providing ample storage. The ensuite bathroom reflects Kari’s love of a light, coastal aesthetic, with a double vanity, a spacious jetted tub, and a separate shower, creating a space that feels both fresh and restorative.
The main level is thoughtfully designed to support everyday living. In addition to the primary suite, a second bedroom, including a laundry and powder room, is currently used as a home office. “Everything we need is right here,” Greg notes. “It makes daily life simple and convenient.”
While the main floor serves as the heart of their daily routine, the walkout lower level is where the home truly shines as an entertaining space. A large great room with a fireplace and a full wet bar creates the perfect setting for gatherings with family and friends, especially during the holidays. Sliding doors open to the backyard, where the Dykstras have installed a custom iron fence for their dogs, carefully chosen to provide safety without interrupting the expansive views.
S! apa" by expert design and service.
We want you to be the queen of your home. Our design team brings your style and vision to life. We cover the details. Choose from luxury appliance and lighting brands to trusted, great priced, trendsetting ones. After purchase, our in-house service department is here to take care of our customers for years to come.
Yaas, Queen.
A hot tub adds another layer of relaxation, providing a place to unwind under the open sky. Nearby, a game room, separated by French doors, has become Greg’s favorite retreat. Echoing the design of the upstairs dining area, the room features a curved wall of garden-level windows that flood the space with natural light.
Down the hall, a spacious third bedroom and a three-quarter bath provide a private haven for overnight guests. “It’s the perfect setup,” Kari says. “Our family and friends have their own space, and it feels comfortable and welcoming for them. We never worry about anyone feeling like they’re intruding.”
Beyond the walls of the home, it’s the land itself that continues to shape the Dykstras' experience. The gentle slope of the yard, the distant movement of the creek, and the ever-changing colors of the seasons create a backdrop that feels both grounding and
inspiring. Whether it’s watching the sunrise with a hot drink or enjoying the quiet stillness of an evening outdoors, the property offers countless moments to pause and take it all in.
For Greg and Kari, this home represents more than just a place to live; it’s a reflection of how they want to spend this chapter of their lives. It offers the rare combination of privacy and connection, beauty and functionality, tranquility and accessibility.
“In a lot of ways, it feels like the best of both worlds,” Greg says. “We have the space and the views we always wanted, but we’re still close to everything that matters.”
And in that balance, between open skies and everyday convenience, they’ve found something even more meaningful: a place that allows them to slow down, breathe deeply, and truly feel at home. n
• Hormonal Imbalances
• Bioidentical Hormone Replacement
• Thyroid Imbalance and Disease
• Cortisol Issues
• Gut Health
• Well Women Exams (Including PAP smears)
PEDIATRICS
• Chronic Disease Management
• Asthma, Eczema, Allergies
• Constipation
• Gut Health
• Behavioral and Attention Challenges
• Whole-Child Wellness Support
• Acute Care Visits (sore throat, ear infections, common cold, pink eye)
TRANSFORM LIVING SPACES INTO LEGACIES
Step into the beauty of thoughtful cabinetry design at our refreshed StarMark Cabinetry Showroom! Explore our latest collection of trend-forward door styles, finishes, and more, complemented by a curated selection of hardware and countertops. Visit us today to bring your dream living space to life with the perfect blend of refined style and functionality.
YOUR FITNESS ROUTINE Kick upWITH FUN OUTDOOR ACTIVITIES
By Tabetha DeGroot | Photos courtesy of the City of Sioux Falls and Experience Sioux Falls
Staying active in the warmer months is no chore with the number of fun ways to get moving outside. Sioux Falls and the surrounding area offer a wealth of opportunities for outdoor recreation. Whether you are looking for a peaceful walk, an extensive bike ride, or a fun day with your furry friend, there are plenty of options for your summer fitness routine.
If hiking is your thing, there are numerous parks and trails in and around Sioux Falls. The Palisades State Park, located near Garretson, SD, offers scenic trails along Split Rock Creek. The trails of Great Bear Ski Valley are free to hike and are located right in Sioux Falls. Good Earth at Blood Run is South Dakota’s newest state park, which has multiple trails with scenic overlooks throughout. Check out their websites: greatbearpark.com and gfp.sd.gov/parks
For walking, running, and biking, look no further than your nearest entrance to the Sioux Falls Recreation Trail and Greenway. Offering over 45 total miles of paved trail and 11 main park access points, the Recreation Trail can be used for a quick bike ride, an afternoon excursion, or anything in between. There are options to rent bikes for those from out of town, or anyone needing wheels. More information is available at siouxfalls.gov.
Dog-friendly parks include Pawsible Dog Park, located in the Jacobsen Plaza, Kirby Dog Park at Fort Sod, and Spencer Park, which features an off-leash dog park, trail access, and activities such as disc golf. Spencer Park’s disk golf course offers 18 holes, and the same is offered at Tuthill Park. For Pickleball enthusiasts, Laurel Oak, Riverdale, and Menlo Park all offer courts where all you need is your paddle. (siouxfalls.gov, pickleheads.com)
If you are looking to cool off while moving, there are several aquatic options. The Laurel Oak Family Aquatic Center, Terrace Park Family Aquatic Center, and Frank Olson Pool are just a few examples that offer lap swim and family swim
daily. Splash pads such as the T. Denny Sanford Splash Pad are a free option for kids (siouxfalls.gov/aquatics).
Additional unique outdoor activity options include the Japanese Gardens at Terrace Park, The Outdoor Campus, and Flow & Paddle at Lake Lorraine. The Japanese Gardens house exotic flowers and pagodas to enjoy while walking. Flow & Paddle offers paddleboard yoga, pedal boats, and kayaks on Lake Lorraine. The Outdoor campus includes an archery range and butterfly house in addition to trails and a playscape (experiencesiouxfalls. com, flowandpaddle.com, gfp.sd.gov/ outdoor-campus).
Regardless of how you wish to get moving, there are countless activities awaiting you in the great outdoors. For more information on parks, trails, and activities, the City of Sioux Falls or Experience Sioux Falls websites are excellent resources. n
Get a feel for our community—and discover how Choice Living can help you save thousands while enjoying a more flexible, maintenance-free retirement lifestyle.
Annual Summer Concert Series
Thursdays from 5:30 – 7 pm
Sunset Pavilion Patio
Enjoy live music, warm summer evenings, and great company at Touchmark at All Saints. Join us for a season of outdoor concerts filled with connection, entertainment, and community spirit. A donation provides admission, along with complimentary dinner and drinks (21+ ID required as applicable). RSVP two days in advance.
June 18: Surfin’ Safari
July 30: The 1270’s
August 27: The Hegg Brothers
Scan the QR code to RSVP and learn more about accepted donations at each event.
When you think of artificial intelligence (AI), you might not immediately connect it to everyday, practical uses. However, one of the most meaningful advancements is happening in something many people rely on daily: hearing aids. While traditional devices have long been life-changing for those with hearing loss, they’ve also had limitations, especially in complex listening environments.
According to Midwest ENT & Allergy audiologist Bailey Heaton, AuD, CCC-A, one challenge stands out. “The most common complaint I hear from patients using hearing aids is that background noise can be problematic. Manufacturers have worked to improve this year after year, but implementing AI has made a remarkable difference, and it will only continue to get better.”
AI operates through technologies such as machine learning (ML) and deep neural networks, which allow devices to recognize patterns and make real-time adjustments. In hearing aids, this translates into a significantly more natural and personalized listening experience.
HOW IT WORKS IN REAL TIME
In the past, users often had to manually adjust their hearing aids depending on their environment; switching settings at home, in crowded restaurants, or during social gatherings. Today, AI does that work for you. Modern hearing aids automatically adapt, adjusting volume and filtering background noise based on your surroundings.
Bailey explains, “It learns from different environments, and that’s only going to improve over time. That’s the biggest change people are noticing now, and will continue to notice even more in the future.”
ENHANCED SAFETY FEATURES
Today’s hearing aids offer more than improved sound; they also provide added peace of mind. Many models can now detect when a wearer has fallen and alert a loved one. While earlier versions of this technology were less reliable, AI has designed fall detection to be far more accurate. Even better, these features are included without additional subscription fees.
DISCREET AND UNOBTRUSIVE
You might assume that more advanced technology would mean bulkier devices, but the opposite is true. In fact, today’s models are just as discreet, if not more so, than traditional designs. Modern AI-powered hearing aids remain small, sleek, and comfortable.
“There’s a common misconception that these devices are listening to conversations,” Bailey says. “They’re not. They’re simply analyzing environmental sound patterns to optimize your hearing experience.”
THE BOTTOM LINE
If you’ve noticed changes in your hearing, seeking expert care can make a meaningful difference in your overall health and quality of life. Working with specialists who understand and utilize the latest advancements in hearing technology can help you move forward with greater confidence, clarity, and connection.
To schedule an appointment, contact Midwest ENT & Allergy at 605-336-3503. n
REQUEST A REFILL ANYTIME WITH OUR MOBILE APP
Request a refill anytime with our mobile app - PocketRx®
HOW TO DOWNLOAD THE APP
1. Locate your PocketRx app
2. Enter “57108” as the zip code
TO DOWNLOAD THE APP USE THE QR CODE OR SEARCH “POCKETRX” IN THE APP STORE.
3. Select “Refills” and enter your details WE ARE YOUR PROBLEM-SOLVING PHARMANCY
• New app available - download it to stay updated
• 10% OFF - every day with your cloth PS&C shopping bag (pick one up on your next visit)
zip code
• Customized medications for your best outcome - for the whole family, even fur babies (animals)
Select “Refills” and enter your contact and prescription details
• FREE shipping on all over the counter purchase of $100 or more, after discounts
• ASK about our refill reward program Stop by on SUPER THURSDAY for 20% off Nutritional Supplements and over the counter items.
• Vet Compounding
• Monthly Specials
• Consultation and testing available for hormone, thyroid, cortisol, pain, neurotransmitter and more
Like us on FB 2333 W 57th St, Ste 109 | Sioux Falls 605.334.1672 | rxpsi.com
Hours: Mon – Fri 8:30am – 5:30pm PCAB Accredited
HOW TO KEEP YOUR PETS CALM AND SAFE THIS SUMMER
By Dr. Amanda Zanger | Photos by Kelly Middlebrooks
For many people, summer months mean backyard barbecues, late-night celebrations, and potential fireworks over the 4th of July. To us, this sounds extremely fun and exciting. For our pets, however, this period can trigger extreme stress and anxiety. Loud noises, flashing lights, unfamiliar guides, and disrupted routines can result in anxiety and dangerous escape behaviors in our companion animals. Preparing ahead of time can make a major difference. This advice will help you keep your pets calm, comfortable, and secure during your summer festivities.
As we prepare to launch our huge fireworks into the sky, we may think it is a beautiful sight. Animals, however, experience the world differently from us. Dogs and cats have far more sensitive hearing, which means these fireworks can sound painfully loud. Because pets do not understand what fireworks are, the explosions may trigger a fight-or-flight response in them. Some common signs of stress include pacing, trembling, excessive meowing/barking, hiding, panting, drooling, escaping, loss of appetite, and destructive behavior.
How can you help your pets remain calm during the 4th of July or other festivities? One of the most effective ways to reduce stress is to prepare a quiet, secure area inside your home before any celebrations begin. The space should have minimal outside noise, contain familiar
bedding, and allow them to hide comfortably if they choose. It should also include their favorite toys or treats.
Also, close the windows, curtains, and blinds to reduce flashes and noises. For cratetrained pets, putting a blanket over the kennel can mimic a den-like environment. I would also recommend keeping pets indoors and utilizing calming techniques. Calming techniques can include exercising early in the day to reduce energy before any festivities, staying calm yourself, offering distractions such as puzzle toys/chew treats, and using pheromone diffusers. Never give your pet human anti-anxiety medications. Please consult a veterinarian if none of these options work to obtain a prescription medication.
A little preparation before summer festivities can go a long way in reducing fear and anxiety in our pets. These tips can help ensure the summer goes safely and comfortably for every member of the house, including the fourlegged ones. n
D
r. Brad Hruby F amily PHYSICIAN
FAMILY MEDICINE - HRUBY CLINIC
Proudly physician-owned, Hruby Clinic is your destination for quality healthcare. Schedule an appointment for in-person or telehealth services.
Personalized Care Plans
Personalized care plans crafted specifically for you and your family, recognizing each individual as unique and ensuring tailored treatment for all.
Bright Clean Facility
Situated in a building designed with a modern aesthetic, boasting an abundance of natural light
Telehealth Appointments Available
Options for telehealth visits to meet you where you are
Collaboration with Specialists
Dr. Hruby will work with you to make sure you have the right specialist at the right facility in order to receive the greatest care.
Most Insurances Accepted
We’re a physician-led and physician-owned facility and we accept most insurance programs. Please call our office to see if you are covered.
Learn more about Hruby Clinic on our website. Schedule your appointment conveniently online or reach out to us by phone to schedule.
Creativity can soar at
Picture a retirement filled with the lifelong hobbies you love –all in a place where you have the space to flourish.
PHOTO INSPIRED BY REAL COMMUNITY MEMBER PAULINE
Picture a retirement filled with the lifelong hobbies you love – all in a place where you have the space to flourish.
That’s everyday life for Pauline Daninger, senior living resident at Good Samaritan –Heritage Grove in East Grand Forks, Minnesota, whose days are filled with a variety of creative endeavors.
She’s always making something with her hands and her heart.
Everybody’s very friendly,” says Pauline. “We did a craft with these little brushes where we added a nose and a hat. It was really fun.”
Senior living offers the best of both worlds: meaningful community and quick access to everyday needs. Pauline loves being close to her doctor and appreciates how simple life feels compared to maintaining a house on her own.
“Everything is easier here,” Pauline says.
I do oil painting, crocheting, baking and whatever comes up that I enjoy,” says Pauline. “It really pleases me to make things and give them to people.”
Craftsy her entire life, Pauline moved to Good Samaritan and quickly embraced the freedom of senior living. Without the responsibilities of home maintenance and upkeep, she’s gained something invaluable – more time to do what she loves.
And with fewer worries, Pauline’s imagination has room to roam –dreaming up her next project, one stitch or brushstroke at a time.
“I find different things that I enjoy. I just keep myself busy,” she says.
“My apartment is always a mess because I have my activities out, but that’s OK,” Pauline says.
Whether she’s arranging flowers, embroidering or baking fresh bread, no two days look the same. Recently, she crocheted an entire box of handmade dish rags for her niece – just because she could.
At Founder’s Crossing, it’s about living life fully with the time, space and support to continue pursuing what makes you you. Live like Pauline and maintain your craftsy creativity.
Why stop doing what you love, when you finally have time to do it all?
Pauline also enjoys the sense of connection that comes with community living. Welcoming neighbors and scheduled activities make it easy to stay social, uplifted and engaged.
KendraSandal
Embracing Life’s “Mane” Priorities
By Jill Funke
Photos by Kelly Middlebrooks
Kendra Sandal is not only a wig specialist; she is also a client. Experiencing hair loss as a child left her seeking solutions that were not locally available, but far away. Seeing the need for a larger selection of wigs for clients of all ages, as well as wig fitting, care, and scalp services, Kendra pioneered the opening of her studio, Hair Happens or Not. Blending industry knowledge and advice with a luxurious head spa experience, she is creating options and services that are being embraced by those with hair loss and scalp issues.
PIGTAILS ON THE PRAIRIE
Kendra has lived in a few parts South Dakota for most of her life. Some of her earliest memories include playing with goats and llamas while living in Yankton. It was during those early years that she began to develop a love of being outside, as she says, “If it was taking a walk, visiting the park, or going camping, I always loved being in the sun.”
In early elementary school, Kendra envisioned herself becoming a teacher as she felt drawn to working with children. When she was in the 6th grade, she started to notice small patches on her scalp where her hair wasn’t growing. After a biopsy and testing by a dermatologist in Sioux Falls, Kendra was diagnosed with alopecia. Alopecia is the medical term for hair loss, which can range from patchy spots to total hair loss over the entire body.
Kendra remained unconcerned about her condition, as she didn’t notice significant hair loss, and there was enough hair left to cover the patches. As her condition worsened and her confidence diminished, she began to struggle with self-esteem issues. “The staff at my school were so supportive and offered that I could wear hats or scarves whenever
I wanted.” Soon, Kendra and her mom Heidi traveled to Sioux Falls again to get the first wig. Mother and daughter immediately noticed that most of the wig options available were produced for adult customers.
Luckily, Kendra and Heidi found a few more options in Omaha. “I was happy to see wigs geared toward my age.” The wigs she found there, and the support she received from the staff who assisted her, helped her navigate her lingering self-esteem issues and balance out the depression she sometimes felt about her condition. During her teenage years, Kendra began considering nursing school, as her nurturing side pulled her toward occupations that helped others. Yet when blessed with the pregnancy of her son Lincoln, she felt that a nursing program might be too much to tackle as a new mom.
STRANDS AND SMILES
As a new Mom, Kendra was drawn to the idea of helping others experiencing hair loss and other scalp conditions. She enrolled in cosmetology school and worked part-time at the Carroll Institute, handling operations at the front desk and billing positions that she still holds.
Kendra had noticed a lack of services available for people like herself. She felt that head spas and wigs services would be a great enhancement at an established salon. Her father, Scott, had a different idea. Owning a business that provides area communities and school children with education about the evergrowing digital world, Scott challenged his daughter to launch her own business. Between Heidi and Scott, there was plenty of very useful advice, as Kendra explains, “Thankfully, my mom has a business degree, and I could bounce ideas off my dad.”
By this time, Kendra was pregnant with her daughter Marlee. She was able to embrace pregnancy while completing the steps to launch her own studio. Parenthood is her top priority, as she exclaims, “I love being a mother. It is the most important thing in my life. I have been blessed with the opportunity to be a very involved parent.” Bookings and heartwarming interactions and relationships with clients continue to increase. Kendra comments, “Seeing clients is so rewarding, and I love to
compare their faces before they have received services to after they have been helped.”
WEAVING LIFE TOGETHER
Embracing the green thumb she has developed, Kendra finds that her adoration of plants is evident in her children. “I love plants. I have a bunch of indoor plants I obsess over and take care of. My kids help me trim, water, and love them”! She also sees in her kids the love of the outdoors she developed as a child. Kendra and her partner Jayd can often be found outside with Lincoln and Marlee, playing at the park, going for walks, camping, or spending time at a family lake home in Minnesota. When not outside, Kendra turns to culinary pleasures, as she says, “I love to cook, and I try to make my family homemade meals of anything from pasta to meats to soups every single night I’m home from work.”
When she finds precious alone time, Kendra spends it reading, running, painting, and making her own scalp scrubs using a recipe of natural ingredients. She has a fondness for volunteering in general and wants to model that activity to encourage her children to become involved when they are older. “I love volunteering at my son’s school! Whenever I’m able, I help out with any fundraisers, field days, and class parties that I can!
Kendra says that the Sioux Falls area community is extremely supportive and residing so close to her parents and grandparents means extra help with her kids. “I wouldn't be able to do anything without the support I get from my family, especially my boyfriend, parents, and my sister! They're so amazing and always help me out with anything when needed, with my kids or with work!”
TRESSES OF CONFIDENCE
Looking back on her alopecia journey, Kendra identified the need for emotional support. “When I was younger, I had no one to talk to but my parents when I was struggling with my condition. This made me want to help younger people and anyone needing that kind of care.” She began an alopecia support group through the National Alopecia Areata Foundation. Almost a dozen people have attended meetings, and more are expected to join as awareness about the group grows.
Kendra is adamant about business owners selecting a business that one can believe in. She feels that people should not take a job simply for the money. Instead, she advises, “Chase your passion and find something that helps others. There is nothing like the reward you get from that.” n
Lincoln, Marlee, Kendra and Jayd
THE NEW STANDARD: INTENTIONAL LEADERSHIP IN SIOUX FALLS
By Virginia Olson
American Bank & Trust
IIn the evolving landscape of Sioux Falls business, a significant transformation is taking place – one that moves beyond spreadsheets and into the heart of how we work. As of 2026, women-led ventures are no longer just participating in the local economy; they are actively reshaping it through “intentional leadership.” This shift emphasizes that a company’s value is measured not only by its revenue but by its impact on the humans who power it and the community that sustains it.
The women featured in this issue represent a growing movement of founders who view a business culture as a strategic advantage. They are building businesses where flexibility, purpose-led missions, and personal development are the foundations of their brand. Whether they are navigating the integration of new technologies and AI or championing local sustainability, these women prove that leading with intent – and a visible set of values - is the most effective way to scale with impact in today’s market.
From mentorship-driven retail to service providers who prioritize team well-being as much as client satisfaction, these leaders are setting the new standards. They are proving that in the Sioux Falls metro area, success is increasingly defined by the strength of the connections they build. As we introduce this group of featured professionals, we invite you to read about the intentional ways they choose to operate their business differently, ensuring our community remains as vibrant as the ventures they lead. n
JENNIFER DYKSTRA
For more than 20 years, Jennifer has had the privilege of building a career in the mortgage and banking industry, helping individuals and families navigate one of the biggest milestones of their lives, homeownership. As a Mortgage Loan Officer with American Bank & Trust, she is passionate about making the mortgage process educational, approachable, and less intimidating. She often says the mortgage process is “kindergarten for adults.” It is about connecting the dots, telling the story, and helping clients understand the journey every step of the way.
Working with clients at all stages of life is what keeps Jennifer servicing the Real Estate community. The relationships she builds are what make all the difference. From helping first-time home buyers, past clients moving up because their family has grown, retirees looking for a second home, or “right-sizing” - each story makes an impact on Jennifer, personally and professionally!
For Jennifer, this career has always been more about loans or transactions; it is about people, connection, and creating confidence during an important life moment.
What brings her the greatest joy is helping others grow! Whether that is guiding clients through homeownership, encouraging women in business, investing in personal growth, or simply building meaningful relationships. Jennifer believes life is about continual growth, serving others well, and becoming the best version of ourselves while staying grounded in faith, purpose, and love.
6810 S Minnesota Ave; Sioux Falls, SD 605.910.4121 | abt.bank
MEGAN PETERSON
With an eye for timeless design and a passion for creating spaces that feel both elevated and deeply personal, Megan Peterson has developed a reputation for interiors that balance sophistication in livability. As the founder and creative force behind her growing design studio and showroom in South Dakota, Megan is known for blending refined aesthetics with approachable comfort — crafting homes that reflect the people who live in them while pushing the boundaries of modern Midwest design.
A lifelong creative, Megan always envisioned a career in interior design. After earning her bachelor’s degree from the University of Nebraska–Lincoln, she turned that passion into a thriving business rooted in authenticity, craftsmanship, and connection. Alongside her husband of two decades, Megan has built not only a successful company but a full life centered around family, creativity, and community.
Inspired by travel, architecture, fashion, and the art of entertaining, Megan’s work often layers organic textures, clean lines, curated vintage influences, and unexpected details that make each project feel collected rather than constructed. Her signature approach has resonated with clients seeking homes that are luxurious yet touchable.
When she’s not designing, Megan can be found traveling with her family, hiking, golfing, enjoying craft cocktails, or spending time with their two children and beloved Bernedoodles. As her studio enters an exciting new chapter — including a rebrand, expanded showroom, and growing team — Megan continues to shape spaces that inspire connection, beauty, and everyday living.
910 N Main Ave; Sioux Falls, SD | 605.501.2632 | interiorsbydesignhouse.com
In the small town of Rock Valley, Iowa, Deb Kempema has built far more than a home design and décor store. She has created a business founded on creativity, perseverance, and a profound commitment to both her customers and the community. What began in 1991 as a modest 700-square-foot shop offering paint and flooring has grown into a 7,000-square-foot showroom featuring flooring, paint, wallpaper, window coverings, furnishings, and accessories, all under one roof.
At the heart of First Impressions is Deb’s talented creative team of interior designers and decorators: Barb Vander Zwaag, Ashley Vis, Gail Schenk, and Lydia Andringa. Together, they bring years of experience, artistic vision, and a passion for helping clients transform homes and offices into spaces that feel beautiful and personal. Along the way, they provide not only expertise and guidance but also encouragement, trust, and genuine connection.
As Deb prepares to celebrate 35 years in business, she continues to move forward, even after a devastating flood in 2024 caused the loss of many longtime client contacts. Today, the team is rebuilding its mailing list so customers can once again enjoy the store’s special events throughout the year.
From simple décor updates to full renovations, the team offers complimentary design consultations while building lasting relationships based on trust, shared creativity, and collaboration.
775 10th St; Rock Valley, IA | 712.476.2945 | firstimpressionstogo.com
Design House
SARAH ROE, CNM ERIN VANDE LUNE, CNM
Flourish Wellness and Birth Co. is a women-owned business founded by sisters and midwives, Sarah Roe, CNM, and Erin Vande Lune, CNM. United by both family ties and a shared vision, they set out to create a safe and nurturing space where individuals and families feel truly seen, known, and heard. Grounded in their Christian values of compassion, integrity, and service, Sarah and Erin established the first freestanding, midwife-owned birth center in South Dakota. From the outset, Flourish has become a trusted resource for families seeking low-intervention, personalized maternity care.
As the community's needs grew, so did Flourish’s mission. Today, Flourish Wellness and Birth Co. has evolved into a comprehensive wellness clinic, extending its care beyond pregnancy and birth to support men, women, and children in every stage of life. Adult care is supported by Melissa Lehr, FNP, and pediatric care is provided by Madison Bren, PNP, allowing the clinic to offer truly whole-family care under one roof.
Services now include functional medicine, adult and pediatric wellness visits, metabolic health, and health optimization. Flourish has also expanded into weight management through innovative approaches such as microdosing and peptide therapies, in addition to aesthetic services like face and body contouring, as well as laser hair removal. Educational offerings further equip families to be active participants in their own health.
At the heart of Flourish is a mission to uncover the root causes of symptoms and illness, design personalized care plans, and empower people to flourish within their communities. What sets Flourish apart is its holistic approach, blending evidence-based expertise with values-driven care that prioritizes prevention, wellness, and empowerment.
Whether preparing for childbirth or seeking long-term wellness, Flourish Wellness and Birth Co. walks alongside families with the belief that empowered individuals create flourishing communities.
2908 E 26th St, Suite B; Sioux Falls, SD | 605.271.4170 | flourishbirthco.com
TRISHA DOHN
Trisha Dohn is the founder and CEO of Well365, a South Dakota based corporate wellness and mental health company redefining how organizations support their people. Known for her bold leadership and people-first approach, Trisha has built Well365 into a trusted partner for employers across the country, proving that workplace wellness can be both strategic and deeply human.
More than a decade ago, Trisha made the leap from her corporate career to pursue a vision: to challenge the status quo of “check-the-box” wellness programs and create something more meaningful. Today, Well365 delivers an integrated model that combines physical health, mental health, and personalized support meeting employees where they are and driving real, lasting change.
But her impact extends far beyond business. Trisha is deeply invested in the Sioux Falls community, volunteering and coaching in youth sports, sponsoring local teams, and supporting organizations that advance health and wellbeing. As a mom of two boys, she brings that same energy, commitment, and heart into everything she does.
In 2026, Trisha was honored with the Sioux Falls Women in Business Entrepreneurial Excellence Award, recognizing not only her business success, but her courage to lead differently and her commitment to making a meaningful impact.
Trisha isn’t just building a company; she’s helping reshape how we think about health, leadership, and what it truly means to support people.
4001 W Valhalla Blvd, Unit 104; Sioux Falls, SD | 605.941.1607 | corewell365.com
Flourish Wellness and Birth Co.
THE NEW FACE OF RETIREMENT LIVING
Story & photos courtesy of Touchmark at All Saints
Retirement communities today look and feel vastly different than those of a generation ago. Institutional hospital-like facilities have given way to vibrant communities where aging adults enjoy resort-style amenities, personalized support, and lasting friendships.
According to Amanda Snoozy, Executive Director of Touchmark at All Saints, the shift reflects the expectations of today’s seniors, who are active, informed, and looking for meaningful ways to stay engaged.
“Few roles offer the privilege of being welcomed into the daily lives of others during such an important chapter. That responsibility challenges our team to show up each day with greater presence, thoughtfulness, and consistency,” Snoozy says.
That mindset shapes the resident experience. Team members take the time to know their residents and families personally—their routines, preferences, values, and life stories. Those relationships create a welcoming environment where people feel seen and supported.
THE BEST TRANSITIONS COME DOWN TO CHOICE.
Snoozy says one of the biggest mistakes families make is waiting too long to talk about what comes next.
Too often, a move is due to a crisis such as a health issue, prolonged isolation, or caregiver burnout. By then, decisions can feel rushed and overwhelming.
When conversations begin earlier, older adults can actively participate in the process, explore options, and make decisions from a standpoint of confidence rather than urgency.
“I’ve seen residents arrive with understandable hesitation, unsure of what this next chapter will feel like,” Snoozy says. “Then, often sooner than they expected, they begin forming friendships, finding new routines and realizing they haven’t lost independence—they’ve gained community.”
HONORING HISTORY WHILE EVOLVING
The Touchmark at All Saints campus has been part of Sioux Falls’ history for over 140 years. It began as an all-girls school in the 1880s before transitioning to a full-service retirement living community.
As Touchmark at All Saints celebrates its 30th anniversary this year, Snoozy says the community has worked to preserve its historic character while continuing to evolve.
Original architectural details and mature grounds remain carefully maintained, while updates have included additional independent living apartments, a fitness club, and flexible financing options, such as the Choice Living program.
“All Saints’ foundation and character have always been its strength,” Snoozy says. “What has evolved is the experience around it—the way we care for residents and continue adapting to the expectations and interests of each new generation.”
Today, programming is shaped by resident interests and input. Rather than offering a one-size-fits-all calendar, the focus is on creating experiences that reflect the people who live there.
“It starts with listening,” Snoozy says. “When you understand what matters most to residents, you can create opportunities that bring purpose, joy, and real connection to everyday life. Let’s listen, engage, and make a difference for every resident—starting today.” n
– Ella Fitzgerald
FOR THOSE WHOSE BEST SIDE HAPPENS OUTSIDE, PATIO SEASON STARTS NOW.
Summer doesn’t last. These styles do. Shop Montgomery’s newly expanded Sioux Falls showroom today.
