We don’t accept limits when it comes to kids’ voices. At Anderson-Smith, our therapists bring expertise, compassion, and play together to help children break through challenges and be heard. We support families as much as we support kids, because progress doesn’t happen in isolation. Every child deserves a voice, and we’re here to make sure they find it.
WE PROVIDE:
Speech and Language Therapy
Feeding and Swallowing Therapy
Bottling and Breastfeeding Support
Occupational Therapy
Dyslexia Assessments
Literacy and Dyslexia Tutoring
Orofacial Myofunctional Therapy
EVERY CHILD DESERVES TO BE HEARD.
Lisa Vogel
Kelly Middlebrooks
WHAT'S AHEAD
CALENDAR
OF EVENTS
Please verify all event dates and times as schedules are subject to change.
February 1
American Legion Post 15 Monthly
Pancake Breakfast
8:30 am-12:00 pm
South Dakota Military Heritage Alliance
$8 for ages 11+, $2 for ages 10 and under.
605-336-3470 | siouxfallslegion.org
February 6
Eric Church Concert
7:30 pm-11:00 pm
Denny Sanford PREMIER Center
Tickets starting at $76
605-367-7288
dennysanfordpremiercenter.com
February 7-8
The Black Market (Formerly Benson’s Flea Market)
February 7 from 9:00 am-5:00 pm
February 8 from 10:00 am-3:00 pm
W.H. Lyon Fairgrounds
Admission $3 for adults, free for children 12 and under
605-367-7178 | siouxempirefair.com
February 7
Snow Shoeing Class
10:00-11:30 am
Outdoor Campus
Free event - please sign up online prior to attending 605-362-2777
license.gooutdoorssouthdakota.com
February 7
FREE Family Fun Day 10:00 am-1:00 pm
South Dakota Agricultural Heritage Museum, Brookings, SD Free event
605-688-6226 | sdstate.edu
February 7
SDSO Presents: Beethoven & Brahms 7:30 pm
Washington Pavilion
Tickets starting at $22
605-335-7933 | sdsymphony.org
Moulin Rouge!
The Musical February 11-15
February 11-15
Moulin Rouge! The Musical
February 11-15 at 7:30 pm
February 14 and 15 at 2:00 pm
Washington Pavilion
Tickets starting at $50 605-367-6000 | washingtonpavilion.org
February 11
Ice Fishing with the Littles
10:00 am-11:00 am
Outdoor Campus
Free event - please sign up online prior to attending 605-362-2777
license.gooutdoorssouthdakota.com
February 13
Candlelight Concert: The Best of Hans Zimmer
8:45 pm-9:45 pm
The Social
Tickets starting at $29 660-631-4680 | feverup.com
February 14
Valentine’s Day
February 14, 28, March 7, 21
Winter Farmers Market
9:00 am-2:00 pm
Mosaic Arts & Events
Free event
605-271-9500 facebook.com/FallsParkFarmersMarket
February 17
Wild Game Cooking - Odd Bits and Pieces
6:30 pm-8:00 pm
Outdoor Campus
Free event - please sign up online prior to attending 605-362-2777
license.gooutdoorssouthdakota.com
February 19
Casey Donahew Concert
8:00 pm-10:30 pm
The District
Tickets starting at $35 605-271-5600 | etix.com
BECAUSE GREAT HAIR STARTS AT THE SCALP
February 21
Sioux Empire on Tap VIP 12:00 pm-8:00 pm
General Admission 1:00 am-4:00 pm or 5:00 pm-8:00 pm
Sioux Falls Convention Center
Tickets starting at $55 605-367-7288 siouxempireontap.com
February 24
Sales & Marketing Executives SME 101 10:30 am-11:15 am
The Country Club of Sioux Falls 605-336-5626 | smesiouxfalls.org
Tickets starting at $36 605-367-7288 | ticketmaster.com
March 17
St. Patrick’s Day
March 2
EmpowHer Women’s Expo
10:00 am-2:00 pm
Grand Falls Casino & Golf Resort
Free event
712-777-7777
grandfallscasinoresort.com
St. Patrick's Day
March 21
SDSO Presents: Broadway to Hollywood
7:30 pm
Washington Pavilion
Tickets starting at $40
605-335-7933 | sdsymphony.org
March 21 & 22
Greater Sioux Falls Model Train Show
Saturday, 9am-5 pm, Sunday, 10 am-4 pm
Sioux Falls Convention Center
Admission: $10 per person, good for both days, Children 12 and under free with paid adult dakotasoutheastern.org
March 25
World Ballet Company Presents: Cinderella
7:00 pm-9:00 pm
Washington Pavilion
Tickets starting at $47
605-367-6000 washingtonpavilion.org
March 26
Sales & Marketing Executives SME Insider’s Cheers to Connections!
4:00 pm-5:30 pm
Location TBD
605-336-5626 | smesiouxfalls.org
March 27-29
CLUE: Live on Stage!
7:30 pm-9:30 pm
Washington Pavilion
Tickets starting at $49 605-367-6000 | washingtonpavilion.org
March 27
Vicki Lawrence & Mama: A Two Woman Show
8:00 pm-9:30 pm
Grand Falls Casino & Golf Resort
Tickets starting at $44 712-777-7777 | grandfallscasinoresort.com
HELPING KIDS WIN AT LIFE
KIDSTRONG SIOUX FALLS
March 28
Chase Matthew Concert 8:00 pm-9:30 pm
Grand Falls Casino & Golf Resort
Tickets starting at $55 712-777-7777 | grandfallscasinoresort.com
March 28
JY6 Nurses’ Dinner 5:00 pm
The Caitlin Hotel 605-274-3388 | jy6foundation.org
March 31
Wyatt Flores Concert 7:00 pm-10:00 pm
The District
Tickets starting at $53 605-271-5600 | etix.com
April 2
Sioux Valley Genealogical SocietyA Bakers Dozen: Easy Ways to Begin Your Family History
Old Courthouse Museum
Registration: $30 non-members, (includes a one year SVGS membership), $10 SVGS members 605-991-0256 | svgssd.org
April 9
McCrossan Wildest Banquet Auction in the Midwest 5:30 pm
Sioux Falls Arena
Admission: $125 per person, sponsorships available 605-339-1203
jacinda.biberdorf@mccrossan.org
“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart. I will be found by you,” declares the Lord.
– Jeremiah 29:11-14
Jon Meacham David Brooks Condoleezza Rice Neil deGrasse Tyson
Summer Camps Summer Camps
FOR ALL!
Sioux Falls has a summer camp for every interest
By Natalie Slieter
The new year is here! A year full of possibilities and trying new things. We may still be in the middle of winter, but for parents, it’s time to think ahead and plan what your kids and teens will be doing once school is out. It’s time to sign up for summer camp!
In Sioux Falls, there is a wide variety of summer camps. Camps that focus on the arts, sports, and academics, as well as specialty camps that cover individual interests.
For those interested in the arts, several camps center on dance, music, crafting, theatre, and even a unique opportunity to experience the aerial arts. For sports-loving kids, Sioux Falls Universities and several High Schools offer a wide range of sports camps. For academics, there are several STEM camps and other science or health-based camps.
Participating in summer camps has multiple benefits! First, it gets kids and teens out of the house and off their electronic devices. It can be tempting to stay inside all summer, which can quickly lead to boredom. Summer camps offer the chance to add variety to the day and reassurance that your child is interacting constructively with peers.
HuntSAFE, which stands for “Hunter Safety,” is run by South Dakota Game, Fish and Parks (GFP). It’s designed to teach students how to handle firearms safely, understand hunting laws and ethics, and develop awareness and respect for wildlife.
SCAN TO FIND A CLASS NEAR YOU
Whether the camp focuses on stimulating minds, creativity, or bodily exercise, attending summer camp will teach new skills. It will also provide a chance to try something new or focus on an interest your child already loves. For some, it may even allow them to step outside their comfort zone. Summer camps are a great opportunity to explore new areas of interest.
Summer camps also provide the setting to connect with peers who have similar interests and form new friendships. But most importantly, summer camp means your child will be having fun!
Registration for many summer camps begins in January or February, making it important for parents to be ready. Before enrolling in a camp, research availability and also ask your child what type of summer camp interests them. Do they want to focus on an interest they already have, or would they like to try a new sport or activity? Also consider your summer schedule - it may work best to find a month that is light on vacations or other activities.
Regardless of your child’s interest, there’s a summer camp available for them! Check out siouxfallssummercamps.org to view a comprehensive list of camp options. n
FREE YOUR EYES.
No more smudgy glasses. No more glasses, period. Whether you’re a candidate for LASIK or Refractive Lens Exchange, we’re proud to offer both life-changing options to our patients. Visit our website to learn more about the benefits and our practitioners and procedures, or call us today to set up a free consultation. NOW OFFERING LASIK EYE SURGERY & REFRACTIVE LENS EXCHANGE.
WINTER IS THE COZIEST TIME TO BE TOGETHER
Romantic and playful date ideas for couples embracing the cold
By Chellee Unruh
By January and February, winter has settled in for the long haul. While the days are short and the air is cold, the season offers the perfect excuse to bundle up and make memories with your favorite person. In South Dakota, winter isn’t just about staying indoors—it’s full of opportunities for romance, laughter, and adventure. From local outings to weekend getaways, these ideas turn chilly days into warm moments.
START LOCAL: WINTER FUN AROUND SIOUX FALLS
Ice skating is a classic winter date for a reason. Glide hand-inhand at the Scheels IcePlex or skate the Ribbon at Jacobson Plaza near Falls Park, where twinkling lights create a magical backdrop. Warm up afterward in the warming house or with warm cocoa. New to skating? Taking a lesson together adds laughter, teamwork, and a little extra charm.
For a quieter outing, try snowshoeing at the Outdoor Campus. Beginner-friendly trails make it easy to explore snowy landscapes without getting stuck in deep powder. Bring a thermos of hot cocoa and enjoy the peaceful
stillness of winter woods. If hiking is more your style, Good Earth State Park offers serene winter trails ideal for a slowerpaced walk and uninterrupted conversation.
Looking for something playful? Head to Tuthill Park for sledding. Race down the hills, make snow angels, then warm up at a cozy downtown café. For a more active date, cross-country skiing is a great option. Trails at Sertoma Park, Spencer Park, and Great Bear Recreation Park offer scenic routes for couples who enjoy a light workout and quiet time together.
ICE FISHING: A CLASSIC SOUTH DAKOTA WINTER DATE
For couples who enjoy a laid-back adventure, ice fishing is a uniquely South Dakota way to spend a winter day. From lakes near Sioux Falls to popular spots like Lake Madison, Lake Thompson, and Waubay Lake, ice fishing offers a peaceful escape from everyday routines. Set up in a heated shelter, drop a line, and enjoy easy conversation, shared snacks, and maybe even a fresh catch. Even if the fish aren’t biting, the time spent together makes it worthwhile.
HEAD WEST: A BLACK HILLS
WINTER ESCAPE
For a bigger adventure, plan a weekend getaway to the Black Hills. Terry Peak Ski Area, near Spearfish is perfect for skiing, snowboarding, or tubing. Rent a cozy cabin, spend your days on the slopes, and your evenings by the fire with wine and conversation. The snow-covered pines and quiet nights make it a true winter retreat.
Snowmobiling adds high-energy excitement. The Black Hills National Forest features hundreds of miles of groomed trails, while southeastern South Dakota offers wide-open prairie routes closer to home.
If a full weekend isn’t possible, Great Bear Ski Valley in Sioux Falls offers downhill runs, tubing, and a terrain park close to home—ideal for mixing convenience with adventure.
No matter what you choose, winter activities are about more than braving the cold—they’re about getting closer. So grab your mittens, bundle up, and make this season memorable with the warmth you create together. n
WUEBBEN WELLNESS FUNCTIONAL MEDICINE
& WELLNESS
• Hormonal Imbalances
• Bioidentical Hormone Replacement
• Thyroid Imbalance and Disease
• Cortisol Issues
• Gut Health
• Well Women Exams (Including PAP smears)
PEDIATRICS
• Chronic Disease Management
• Asthma, Eczema, Allergies
• Constipation
• Gut Health
• Behavioral and Attention Challenges
• Whole-Child Wellness Support
• Acute Care Visits (sore throat, ear infections, common cold, pink eye)
FINANCIAL INDEPENDENCE FOR WOMEN:
When Your Finances “Level Up,” Your Plan Should Too
You work hard, you save, you invest - at some point, you look at your accounts and think, “We’re good.” But, as the financial stakes grow, it’s not uncommon to feel a little unsure. “Am I saving enough?” often becomes, “Am I doing all I can?”
And that’s the part high-achieving women might not expect, according to Jill Mollner, Wealth Advisor at Cornerstone Financial Solutions. While more moving parts can mean more opportunities, they can also mean more instances of “I’ll deal with that later,” and a higher risk of small oversights becoming expensive mistakes. Think multiple old 401(k)s, a new HSA, an inherited account, a side business, or aging-parent responsibilities layered onto everything else.
How do you know if your plan has kept up with your progress?
Start with a one-page “Money Map.”
• What you own (and where).
• What it’s for (near-term goals, long-term goals, retirement income, flexibility).
• How it all works together.
• What would you do first if life changed tomorrow?
It’s common for people to be “on track” and still have important details that haven’t kept up—like retirement accounts left at former employers, beneficiaries that haven’t been updated, or a plan that exists in pieces instead of as one clear picture. A
Money Map can help you see what you have, what it’s for, and what to address first.
4 Checkpoints to Keep Your Plan Running Smoothly
1. Truly Get to Know Your 401(k)
Do this today: Log in and write down your contribution rate and investment mix.
• What you’re invested in (and why)
• Your risk level (does it match your expectations and timeline?)
2. Stress-test Your “What if” Coverage
Do this today: List your fixed monthly expenses, circle the ones that don’t pause.
Ask: If my income is paused for a while, what bills still need to be paid?
3. Estate planning isn’t “only for the wealthy.”
Do this today: Check the beneficiaries on your retirement account and life insurance.
4. Fund the Goal
Do this today: Name the goal you keep putting off, choose a date, and estimate a monthly amount.
A good financial strategy does more than prepare for emergencies; it also creates space for what you want. The trip.
“When your finances grow, the goal is a coordinated plan that gets all the pieces pulling in the same direction.”
The sabbatical. The business idea. That big, hairy, audacious goal you’re not even sure is realistic. So, make that appointment, talk to your financial advisor, and make a plan.
Want a simple Money Map worksheet?
Email cfsteam@mycfsgroup.com with “Money Map” in the subject.
Ready to turn “I think I’m on track” into “I know how it all fits”?
Schedule a conversation with the professionals at Cornerstone Financial. Whether you want a second opinion or a full roadmap, we’ll meet you where you are.
Call 605-357-8553
Email cfsteam@mycfsgroup.com
Generations have shopped at Mahlander’s for lighting & appliances.
This year we celebrate 120 years! Through our service, care, expertise, and continuous on-point design, we have created lifelong loyal customers.
We make being home a joy with our quality, trusted appliances and beautiful lighting, our customers proudly purchased from Mahlander’s
RUSSIAN LIP FILLING TECHNIQUE
By Jayci Holsing
New year, new you, right? Each new year introduces new beauty trends to follow. It’s almost difficult to keep up with what’s “in” or “out” for the year. However, some trends have taken off and only continue to grow in popularity. Lip filler has been on the rise since 2015, when celebrities began admitting their secrets to beautifully full and naturally looking lips. If you are tempted to transform your lips, 2026 may be the year to commit to perfecting your pout. There are so many types of lip-filling techniques to discover, so how do you know which one is right for you? If you hesitate to try filler because you don’t want to look puffy or compromise your natural lip shape, the Russian Lip filling technique may be right for you. Russian Lip creates fullness, gives you a little lift and shape, and you’ll absolutely love the new definition of your lips.
Just like other lip-filling techniques, the Russian technique lasts 9-12 months, depending on your metabolism and the type of hyaluronic acid used for the injection. Russian Lips application utilizes vertical micro-injections to focus on enhancing the natural shape of your lips while still creating a beautiful doll-like pout. This technique really helps shape your cupid’s bow and gives your lips overall definition. The main goal of this filling technique is to produce fullness in the lips as opposed to plumpness, meaning you will see the beautiful high peaks of your cupid’s bow and have a fuller lower lip without having to worry about puffiness. Shape your cupid’s bow in time for Valentine’s Day and romanticize your own natural beauty with this enhancement.
Whether you want to transform your lip look or want a little extra definition, lip filler is a great option to help enhance your natural features. To reap the benefits of definition, shape, and fullness without the concern of looking puffy, the Russian Lip technique is an opportunity to attain your perfect pout. If you’ve been hesitating to jump on this trend, now is the time to try it out! The start of the new year is perfect for new looks, new lips, and new confidence in your naturally enhanced beauty. n
HOW TO LOOK SLIMMER BY
Tonight
By Charlotte Hofer
Need to slim down by sunset? If the party is tonight and you don’t have time to diet, here are a few simple tricks – to help you look fit, firm and fabulous…by 5!
MONOCHROME MAGIC. Want a long, lean line? Try wearing just one color –think navy tee with dark denim, or a white blouse paired with winter white pants and silver sneakers. Mixing shades in the same family - like olive cargos with a moss green top – works too. Pantsuits can be your best friend here, creating a seamless vertical line. And don’t forget basic black – the super-power when it comes to making you look skinny. Don’t like black? Try rich violet or dark green. The goal: uninterrupted color from top to toe.
V-NECK IS FOR VICTORY. Grab a V-neck. It draws the eye downward, elongating your neck and torso while balancing wider hips.
No V’s in your closet? A boatneck can broaden your shoulders and give you the same slimming illusion.
GET SOME SHAPE WEAR. Say goodbye to muffin top or back fat. Create a trim, taut line with a body smoother you wear under your clothes. Shape wear can instantly create a sleeker profile and eliminate unwanted lumps under your party dress.
FABULOUS FABRICS. Choose fabrics that flatter. Cotton blends hold their shape and smooth out curves. Spandex can do miracles. Avoid shiny, clingy fabrics or thin, stretchy materials that accentuate every extra pound.
ADD SOME HEIGHT. Wedges, platform sneakers, boots, high heels – any shoe with elevation can help your legs look longer (and sexier!)
GET A TAN. Self-tanners give you a quick glow in a few hours, adding warmth and definition to your arms and legs. If you’re going to wear a sleeveless top or short skirt, get the faux tan. And to really make your legs look long and elegant, add some nude high heels. Now you’re runway-ready!
SPARKLE WITH JEWELRY. Distract with beautiful jewelry. Your wrists and ankles are naturally slim, so give them the spotlight! Swap long sleeves and fulllength pants for cropped styles and short sleeves. Add sparkle with bracelets and ankle chains. By drawing the eye to your wrists and ankles, you create new focal points.
GOOD POSTURE. Stand up straight, shoulders back, tummy in. Slouching adds inches by poofing your stomach out. And be sure to stretch before you leave the house – it elongates your core and gives you that graceful, leaner silhouette. Good posture instantly slims you.
Bottom line – remember, real beauty radiates from within. You’re already dazzling – these tricks will just help you shine a little brighter. n
MARY J. JORDAN, APRN, is the owner and provider at Encompass Wellness & Aesthetics — but before she became a clinician specializing in hormone optimization, she was a patient searching for answers about her own health. Her journey began at age 36, when she entered perimenopause. Like many women, she started losing hormones — specifically testosterone — and experienced symptoms such as fatigue, anxiety, brain fog, irregular cycles, weight gain, and low libido. She did not yet have classic symptoms of menopause, but she also had little understanding of what perimenopause truly meant.
Mary sought support through traditional medicine. Her primary care provider recommended antidepressants, and her OB-GYN attributed her irregular cycles to perimenopause after a normal Pap test but offered no treatment. When she began experiencing heart palpitations, she was evaluated by cardiology and told her PVCs and PACs were benign. Although every test came back “normal,” she still didn’t feel like herself — and no one was connecting her symptoms to hormone decline.
It wasn’t until she became a nurse practitioner and completed certification in bioidentical hormone replacement therapy that Mary fully understood the profound role hormone balance plays in quality of life. A comprehensive lab panel finally provided clarity. After starting testosterone therapy, her symptoms improved within days — and her passion for helping women reclaim their energy, confidence, and vitality was born.
If you’re tired of being told “everything looks normal” when you know something isn’t, it’s time to listen to your body. Call Encompass Wellness today to schedule a hormone consultation and start feeling like yourself again!
WHAT SHOULD I WEAR?!
The capsule wardrobe that solves EVERYTHING
By Charlotte Hofer
What should I wear? OMG –- how is it possible to have a closet full of clothes and still feel like you have nothing to wear?! If that sounds familiar, don’t despair. All you need is a capsule wardrobe.
WHAT IS A CAPSULE WARDROBE?
It’s your secret weapon: a mini collection of clothing that works together to create endless outfits. It favors timeless classics over fleeting trends, focusing on high-quality pieces that make getting dressed effortless. The best part? You’re left with only the clothes that spark joy, not the ones that haunt you from the hanger.
THE BENEFITS
• Time saver: No more frantic mornings staring at clothes you never wear
• Money saver: Fewer impulse buys, more intentional investments
• Stress reducer: Fewer choices make you feel less overwhelmed
• More closet space: Out go the outdated, ill-fitting, and unworn items. (Like bad boyfriends, they’ve gotta go!)
GETTING STARTED
Begin by assessing your current wardrobe. Remove anything that doesn’t fit, doesn’t flatter, or hasn’t seen daylight in years. Then, consider your lifestyle. Do you work from home? Dress up for the office? Travel a lot? Love working out? Your capsule should reflect your lifestyle.
Focus on quality, fit, and comfort. Choose pieces that make you feel confident. Resist the trends (accordion sleeves, anyone?). Your goal is fewer pieces, but the ones you love, so you can mix and match and always look good – without wasting 20 minutes staring at your closet. And remember, building a capsule wardrobe is a marathon, not a sprint. Update and refine as your needs change.
6 CAPSULE WARDROBE ESSENTIALS
The idea is to build a capsule wardrobe that’s small enough to capture your style, yet large enough to give you creative freedom to express yourself. Here are six foundational pieces to kick things off:
1. White button-down shirt: Smart under a blazer or relaxed with leggings and sneakers.
2. Tailored black pants: Invest in a flattering cut that can go effortlessly from office to dinner.
3. Fitted white T-shirt: The fashion chameleon, wear it with jeans and a leather jacket or upscale it with a skirt and heels. Options include grey, black, or navy.
4. Blue jeans: Straight-leg, mid-rise, in a medium or dark wash. Universally flattering, forever classic.
5. Navy or black blazer: Instantly polishes your look.
6. Little Black Dress (LBD): The ultimate power. Choose a silhouette that makes you feel unstoppable!
THE FINAL WORD
A capsule wardrobe isn’t about limiting yourself – it’s about freeing yourself. With fewer, better pieces in your closet, getting dressed becomes joyful again. Every outfit feels intentional, confident, unmistakably you. Because real luxury isn’t about having more –it’s about having what matters. n
WHERE TO Shop
First Impressions
775 10th St, Hwy 18 | Rock Valley, IA
712.476.2945 | firstimpressionstogo.com
One-of-a kind, circular artwork with texture and organic charm in each handcrafted piece. Variety of themes are available. 12” in diameter at $52.95.
The Gift Shop at Grand Falls Casino & Golf Resort 1415 Grand Falls Blvd | Larchwood, IA
712.777.7777 | grandfallscasinoresort.com/giftshop STANLEY Reserve Wine Tumbler & All Day Slim Bottle – Designed for every part of your day, these Stanley drinkware staples do it all. The 34 oz All Day Slim Bottle keeps hydration cold and effortless with a sleek, leakproof design, while the 11 oz Reserve Wine Tumbler elevates casual sipping with insulated performance and modern style. Perfect for everything from morning routines to evening unwinds. Prices range from $18 - $35.
Gunderson’s Jewelers
2109 W 57th St
605.338.9060 | gundersons.com
Diamond Baguette Huggie Earrings – These elegant huggie earrings showcase 0.14 carats of precisely cut diamond baguettes set in lustrous 14K yellow gold. $825
Montgomery’s 1725 W 41st St
605.332.4400 | montgomerys.com
Corro Two-Tier Cocktail Table – Inspired by modern sculpture, the Corro Cocktail Table makes a bold statement with its layered top and oversized faux concrete block base. The striking contrast of warm wood and faux concrete creates a dynamic, artistic centerpiece for any living space. $399.
The Diamond Room 3501 W 57th St
605.362.0008 | thediamondroom.com 14K White Gold Multi-Shape Bezel Set Diamond Fashion Ring.
Pharmacy Specialties & Clinic
2333 W 57th St, Ste 109 605.334.1672 | rxpsi.com
Berberine Support #60:
$83.00 - 20% = $66.40
Glucosamine & MSM #120: $65.00 - 20% = $52.00 StarMark Cabinetry 600 E 48th St
605.977.3660 | starmarkcabinetry.com Explore our latest collection of cabinetry styles, finishes, and more, complemented by a curated selection of hardware and countertops.
Betz Blinds 1111 W 41 St
605.357.0057 | betzblinds.com
Hunter Douglas Designer Banded Shades- Modern, layered, sheer and solid fabrics. For a view when you want it. And privacy when you need it. Pricing varies.
Liv Med Spa 2500 S Lorraine Pl
605.681.6228 | livmedspasd.com VI Chemical Peel – Reveal brighter, smoother skin, reduce acne and dark spots, and boost collagen with a powerful, medical-grade VI Chemical Peel.
Handy Man Home Remodeling Center 910 E 10th St
605.336.0316 | HandyManHome.com
Delta® Glenson® Kitchen Faucet’s magnetic docking device uses a powerful integrated magnet to pull your faucet spray wand precisely into place and hold it there so it stays docked when not in use. Under $200.
Rehfeld’s Art and Framing 431 N Phillips Ave
605.336.9737 | rehfeldsonline.com
Though measuring 6 x 6” Pastel Perspective by Daniel VanGerpen may be small in size, but its rich tones and subtle textures will undoubtedly create a big impact. $150 unframed.
are a few of)
The Diamond Room’s Favorite Spring Things...
1. 14K White Gold Diamond Tennis Bracelet 2. 14K White Gold Diamond and Ruby Fashion Ring (Available in multiple
3. 14K White Gold Graduating Diamond Tennis Necklace (Available in multiple carat weights)
4. 14K White Gold Inside-Out Diamond Hoop Earrings (Available in multiple carat weights)
7. 14K Yellow Gold 3mm Solitaire Engagement Ring (Available in multiple carat weights; center stone sold separately)
NEW YEAR
NEW DIET
Healthy Bowl Recipes to Start Your Year Right
By Jayci Holsing
If you want to kick off the new year on a healthy note, grain bowls may be a great option for quick dinners and meal-prepped lunches! The best part about grain bowls? There are so many options! Just pick a protein, a grain, and some veggies, and you’ll have a delicious meal that will satisfy both your hunger and your taste buds. Whether you are meal prepping for yourself or cooking a family dinner, whole food grain bowls will help you crush your 2026 health goals without eating the same meals every week. n
Roasted Veggie Quinoa Bowl
(4 servings)
Inspired by recipe (and photo courtesy) at feelgoodfoodie.net
INGREDIENTS
• 1 ½ cups uncooked quinoa
• ½ tsp salt
• 2 ½ cups water or broth of choice
• 1 chopped red onion
• 1 chopped red bell pepper
• 1 chopped green bell pepper
• 1 large cubed sweet potato
• 1 large yellow squash (trim ends and cut into small pieces)
• 3 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp oregano
• Chopped parsley to taste
• 1 sliced avocado
• Tahini sauce
• Fresh lemon slice for juice
• Optional baked chicken or tofu
DIRECTIONS
Bring quinoa, water/broth, and salt to a boil over medium-high heat in a saucepan. Lower the heat to a simmer and cover for 15 minutes. Remove from heat, allowing the quinoa to rest for 5 minutes without opening the lid. Uncover and fluff.
Preheat oven to 425. Place chopped vegetables on a baking sheet. Drizzle with olive oil and seasoning. Toss vegetables to evenly coat, then spread into an even layer on a baking sheet. Roast in the oven for 30 minutes or until tender. Flip veggies and broil for 5 minutes.
Divide quinoa and top with veggies, avocado, and parsley. Drizzle with tahini and optional lemon juice as dressing.
For a higher protein, cook quinoa in broth and add baked chicken or tofu.
Allow us to take care of your food and
leaving you to enjoy every moment of your special event.
Bang Bang Salmon Rice Bowls
Recipe & photo courtesy of reciperunner.com
INGREDIENTS
• 2 cups cooked rice
Sauce
• 1/3 cup plain Greek yogurt
• 2 tbsp mayonnaise
• 3 tbsp sweet chili sauce
• 1 tsp sriracha
• Pinch of salt
Salmon
• 1 lb salmon filets (skinned and cubed)
• 2 tbsp low-sodium soy sauce
• 1 tbsp sweet chili sauce
• 1 tbsp rice vinegar
• ½ tsp garlic powder
Cucumber Salad
• 2 cups diced Persian or English cucumbers
• ½ cup shelled edamame
• 2 sliced green onions
• 2 tbsp cilantro
• 2 tsp sesame seeds
• Juice of a lime
• Salt to taste
• 1 sliced avocado
WHAT YOU NEED
DIRECTIONS
Cook your rice.
In a bowl, whisk together all sauce ingredients. Refrigerate until ready to serve.
Preheat oven to 450. Combine ingredients for the salmon marinade and toss the salmon cubes until they are fully coated. Place salmon in a single even layer on a parchment-lined baking sheet. Bake for 7-10 minutes or until opaque.
Add all salad ingredients except for the avocado to a mixing bowl. Stir together.
Add ½ cup of rice to a bowl, top with salmon, cucumber salad, and slices of avocado. Drizzle the top with bang bang sauce and garnish with sesame seeds and cilantro.
GLAZED BAKED HAM
10-15 lbs Fully Cooked Bone-in Spiral Cut Ham
½ C Apricot Preserves
¼ C Honey
¼ C Brown Sugar, Packed
¼ C Dijon Mustard
3 Tbsp Butter
4615 West Homefield Drive Sioux Falls, SD 57106 www.sdpork.org
WHAT YOU NEED
Prep Ham – Let ham sit covered at room temperature for 2 hours before roasting, pre-heat oven to 325˚F.
Make Glaze – In a small saucepan over medium heat, combine apricot preserves, honey, brown sugar, dijon, and butter. Bring to a simmer and cook 1 minute, whisking constantly then remove from heat.
First Glaze – Place ham in a roasting pan cut-side down. Brush on 1/3 of the glaze and cover tightly with foil. Bake at 325 for 10-11 minutes per lbs.
Second Glaze – Increase oven to 425˚F. Remove ham from the oven and brush with 1/3 of glaze. Return to oven and bake uncovered 10 minutes.
Third Glaze – Remove from oven and brush with remaining 1/3 glaze and roast uncovered another 10 minutes until a brown crust has formed and the internal temperature reaches 130-135˚F.
Rest Ham and Serve – Rest ham 15-20 minutes before serving.
Thinking about retirement?
Determining
THINKING
ABOUT SELLING YOUR HOME?
Prepare with clarity, strategy, and readiness
By Margaret Pennock, Realtor®
Considering selling your home can feel both exciting and overwhelming. For many homeowners in the Sioux Falls area, it’s a decision tied not just to real estate, but to lifestyle changes, timing, and what comes next. The good news? With thoughtful preparation and the right guidance, selling your home can be a confident, well-planned experience rather than a stressful one.
The decision to sell is the first step. The next—and arguably most important—is understanding the local market and specifically what it means for your home. While national headlines often grab attention, real estate is always local. In our Sioux Falls market, buyer demand, neighborhood inventory, and pricing trends can vary significantly from one area to the next. That’s why working with a professional who understands these nuances is essential to setting realistic expectations and building a smart strategy.
One important thing to remember: having a conversation with a Realtor® does not mean you are committing to list your home. In fact, early conversations can save you thousands of dollars by helping you avoid unnecessary improvements or under-preparing your property. A Realtor’s® role is to help you make informed decisions aligned with your goals, timeline, and budget. The most successful sales occur when you work as a team by keeping the process intentional and positive.
Late winter is an ideal time to begin preparing. Buyers are starting to look seriously, and sellers who plan often feel more in control when it’s time to launch. This season is perfect for making small, strategic updates that deliver a strong return:
• Interior paint updates or touch-ups
• Lighting upgrades to brighten winter interiors
• Flooring refreshes or professional cleaning
• Kitchen and bath “glow-ups” rather than full remodels—think new hardware, paint, or a simple backsplash
• Decluttering to showcase space (and get a head start on moving)
• Light staging by rearranging or removing furniture
• Organizing closets and cupboards—buyers absolutely look here
By objectively evaluating your home’s condition now, you will help to reduce future stress. Often, Realtors® can connect sellers with trusted local professionalspainters, cleaners, handymen—who understand how to prepare a home for today’s buyers efficiently and cost-effectively.
Curb appeal also matters, even in winter. Without lush summer landscaping, details become more noticeable. A clean entryway, welllit exterior, and a welcoming front door go a long way. Additional touches could include a fresh doormat, tasteful wreath, or realistic greenery to help create a positive first impression—something buyers form within seconds of arriving.
Beyond market value, I’m a strong believer that preparing your home to sell should also enhance your quality of life while you’re still living there. Fresh paint, organized spaces, and a welcoming entry don’t just attract buyers—they make your home more enjoyable for you right now.
Selling your home doesn’t start with a sign in the yard. It starts with clarity, preparation, and a thoughtful plan. And when you’re ready—whether that’s weeks or months from now— you’ll be glad you began the process with confidence. n
Someday Could Be Today.
Why wait for someday to enjoy life to the fullest? Whether it’s finally taking that long-awaited trip, picking up a favorite hobby again, or hosting friends for a leisurely dinner, all the moments you’ve been dreaming of can start now.
At Touchmark, we handle the chores and details—everything from home maintenance to meals and yard care—so you can spend your time on what truly matters: making memories, nurturing passions, and sharing life with the people you love.
INVEST IN SMART DEVICES THAT PROTECT YOUR HOME WHILE YOU’RE AWAY
De-stress travel plans with technology that gives you peace of mind and helps keep your home safe and sound
By Margaret Pennock, Realtor®
Winter in South Dakota makes travel planning a top priority. After all, who doesn’t dream of escaping to sunny beaches when the temperatures plummet? To truly relax while you’re away, it’s worth investing in “smart” and automated devices that provide peace of mind and help safeguard your home. Fortunately, today’s technology offers an impressive range of options to do just that.
HOME SECURITY
Security Systems: Choose from DIY setups or professionally installed systems, depending on your budget and comfort with technology.
Lighting: A dark home for days on end signals vacancy. “Smart” lighting can turn lights on and off at scheduled or random times, making it appear as though someone is home.
Blinds: Automated blinds let in sunshine for your plants
while giving the impression that you are home when you are away.
Video Doorbells: Monitor and record visitors at your front door from anywhere.
Garage Door Openers: Check if your garage door is closed; if not, close it remotely if needed.
Smart Locks: Control locks from your smartphone and even grant temporary access to house sitters without sharing the code.
Smart Glass: With a tap on your phone, turn windows from clear to opaque for privacy.
Smart Plugs: A budget-friendly way to control lamps or appliances remotely.
Door and Window Sensors: Simple, affordable devices that alert you if an entry point has been opened unauthorized.
HOME EMERGENCIES
Leak Detectors: Receive instant alerts if water leaks are detected. Keep your plumber’s contact information handy in case you need immediate repairs.
Smart Smoke/Carbon Monoxide Detectors: These devices can send alerts directly to your phone and even contact emergency services— every minute counts in an emergency.
COMFORT & CONVENIENCE
Smart Thermostats: Monitor and adjust your home’s temperature from anywhere. Have your trusted HVAC professional’s number handy just in case.
Smart Appliances: From refrigerators to ovens, many appliances now include cameras, remote on/off functions, and even notifications if someone uses them unexpectedly.
PET CARE
Traveling doesn’t have to mean stress for your furry family members. While not all devices are “smart,” automation makes pet care easier:
Pet Cameras/Treat Dispensers: Visually check in on your pets, toss treats, and even chat with them.
Automatic Litter Boxes: Keep litter receptacles clean for your cats while you’re gone.
Automatic Feeders/Waterers: Ensure fresh food and water are always available.
Smart Pet Doors: Great for fenced yards, these doors can be controlled via smartphone—perfect for letting pets out during the day, even from your office.
Robot Vacuums: Keep pet hair under control so you return to a cleaner home. Many models can empty their bins and run daily without interruption.
PEACE OF MIND WHILE YOU’RE AWAY
Taking the time to prepare your home with “smart” and automated devices is one of the best ways to protect your investment and your peace of mind. Whether you’re gone for a week or just a long weekend, these tools can reduce stress, keep your home secure, and ensure your pets are well cared for.
HAPPY TRAVELS!
n
A GLORIOUS
Gem
This historic home in Sioux Falls has aged gracefully—and beautifully— through the years
By Margaret Pennock, Realtor®
Photos by Sam Fettig - Dakota Drone Company
Some homes are simply places to live. Others are storytellers—quietly holding the memories, milestones, and lives that have unfolded within their walls. Nestled in one of Sioux Falls’ most treasured historic neighborhoods, a remarkable Mediterranean-style residence built in 1912 is very much the latter. More than a century after it was first imagined, this architectural gem continues to captivate, inspire, and welcome all who step inside.
From the moment it was constructed, the home stood apart. Its design—reminiscent of Frank Lloyd Wright’s signature Prairie-style influences— celebrates craftsmanship, proportion, and intention. Horizontal lines ground the structure in strength and balance; while soaring stained-glass windows flood the interior with light and color. Coffered ceilings draw the eye upward; a centrally located woodburning fireplace anchors the home, and original built-in furniture speaks to an era when homes were thoughtfully designed to last for generations.
Today, the home is lovingly cared for by Elizabeth and Jolin Carlson, along with their children, Ava and Kye, and their two dogs, Millie and Tito. For the Carlsons, this house became a home three years ago—but the connection was immediate.
“From the first moment we walked in, we could picture our friends and family gathered here,” Elizabeth recalls. “We could see birthday parties, holidays, long dinners, and celebrations unfolding naturally in these spaces. We also loved how close it was to downtown and to McKennan Park. It felt like the perfect blend of neighborhood charm and city life.”
That blend of past and present, elegance and comfort—is what makes this home so special. While the architecture is undeniably historic, it functions beautifully for modern living, thanks in large part to the thoughtful restoration work completed by previous owners. At one point in its long history, the home had been converted into a multifamily residence. Thankfully, it was later restored to its original singlefamily purpose, with careful attention paid to honoring its heritage while discreetly integrating contemporary conveniences.
“They truly respected the home,” Elizabeth says. “They brought in modern touches that we very much appreciate and take full advantage of, without taking away from its character. With a house like this, you really can have the best of both worlds. We haven’t sacrificed comfort or functionality, even though the home is over a century old.”
That harmony between old and new extends to the home’s interior design. Elizabeth has always been drawn to antiques and historic spaces, while Jolin leans toward a more modern aesthetic. Bridging those styles was no small task, but Elizabeth credits her longtime friend Megan Peterson, owner of The Design House, with helping them strike the perfect balance.
“She understood the home immediately,” Elizabeth explains. “The goal was to honor the architecture while also reflecting who we are as a family. Nothing feels forced—it all feels intentional.”
THIS HOME WAS BUILT TO ENTERTAIN, AND WE LOVE TO HOST ANY CHANCE WE GET.
– ELIZABETH CARLSON
Over the decades, the home has evolved, adapting to the needs of each generation while retaining its soul. One of the most notable transformations involved an outdoor porch that was eventually enclosed to create what is now the kitchen and dining area—a space that has become the heart of the home.
But perhaps the most magical detail in the house remained hidden for years.
When the previous owners removed a false drywall ceiling—installed decades earlier—they uncovered a breathtaking lattice ceiling that had been concealed for over 40 years. The intricate, curved design is a testament to early 20th-century craftsmanship, with each piece of lattice carefully steamed or soaked in water before being shaped and positioned beneath a plaster ceiling. Historians believe the space was once a covered patio, making the discovery even more remarkable.
“The kitchen is one of our favorite spaces,” Elizabeth says with a smile. “Not because I’m some incredible cook—but because of the story behind that ceiling. The craftsmanship is unbelievable. It’s not just beautiful; it’s meaningful.”
The discovery was so significant that it was featured in This Old House Magazine, further cementing the home’s place as an architectural treasure.
With nearly 6,000 square feet of living space, the home offers both grandeur and flexibility. It includes a spacious kitchen, two family living areas, a home office, six bedrooms, and six bathrooms. Thoughtfully incorporated amenities—a golf simulator, sauna, workout room, and multiple outdoor entertaining areas—allow the Carlsons to enjoy the home fully, whether hosting a crowd or savoring a quiet evening together sitting by the cozy fireplace or grilling on the patio. A four-car garage completes the property, adding practicality to its long list of features.
For the Carlsons, however, square footage and amenities tell only part of the story.
“This home was built to entertain,” Elizabeth says. “And we love to host any chance we get. It allows us to entertain on every level—inside and out.”
Their children feel the same. Ava and Kyle regularly fill the home with friends, laughter, and music. While the kids gather downstairs to watch movies, play pool, or belt out karaoke favorites, Elizabeth and Jolin might be upstairs entertaining friends or unwinding in the golf simulator.
The tradition of hospitality runs deep in the home’s history. Extensive research conducted by a previous owner uncovered old newspaper articles detailing lavish parties once held there—some with as many as 300 guests and live music performed in what was described as a lowerlevel ballroom.
“There’s something special about knowing that joy and celebration have always lived here,” Elizabeth reflects. “It feels like we’re continuing a tradition.”
That sense of stewardship weighs thoughtfully on the Carlsons, particularly given the home’s historic designations. Located within the Sherman Historic District and officially recognized as the John Morrell Foster House on the National Register of Historic Places, the property comes with both prestige and responsibility.
When the Carlsons decided to add a golf simulator, they did so with great care. A hidden room was created off the main floor family room, complete with a seamless concealed door that preserves the visual integrity of the space. No original details were disturbed, and the installation was designed to be fully reversible—ensuring the home could one day return entirely to its original form.
“We see ourselves as caretakers. “It’s incredibly important to us that we take care of this house and leave it in excellent condition for the next family. This isn’t just our home—it’s a piece of Sioux Falls history,” Elizabeth explains.
That perspective shapes how they live in the space. The home is respected, but never treated like a museum. It is filled with life—dogs padding across original floors, kids racing up and down staircases, friends lingering late into the evening over conversation and wine. It holds moments both joyful and challenging, just as it has for more than a century.
And that, perhaps, is what makes it truly extraordinary.
“Its uniqueness and its space for entertaining— inside and out—are hard to match,” Elizabeth says. “You won’t find another home like this in Sioux Falls. But as wonderful as it is, what makes it most special isn’t the walls or even the location. It’s the feeling it gives you.”
She pauses, choosing her words carefully.
“For most people, it’s a feeling of belonging and comfort. This home holds memories—laughter, hard conversations, milestones, and quiet moments. What makes it most special to us are the people in it.”
As the home enters its second century, it does so gracefully—still standing strong, still gathering stories, and still offering warmth to those who pass through its doors. In every sense of the word, it remains a glorious gem. n
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ANSWERING COMMON QUESTIONS ABOUT ENT HEALTH
Getting expert answers to common ear, nose, and throat concerns
By Margaret Pennock
From old wives’ tales to half-true advice found online, misinformation can quietly stand between people and better health. These misconceptions often delay treatment, exacerbate symptoms, or lead individuals to believe they must ultimately “live with it.”
At Midwest ENT & Allergy, expert providers are committed to providing education, empowering patients to seek care, find relief, and improve their quality of life.
Q: ARE ANTIBIOTICS THE ONLY TREATMENT FOR CHRONIC SINUS PRESSURE?
A: No—chronic sinus issues often have multiple effective treatment options.
Many sinus conditions can be managed with targeted medications, regular sinus rinses, and steroid nasal sprays. Identifying the underlying cause is key to creating an effective treatment plan.
When conservative approaches aren’t enough, minimally invasive in-office procedures can offer long-
term relief. In more complex cases, surgical options may be recommended to correct anatomical issues.
“These treatments can be life-changing for patients who have suffered from chronic sinusitis,” says Dr. Micah M. Likness. “They allow patients to breathe through their nose again, relieve facial pressure and pain, restore their sense of smell, and significantly reduce overall symptoms.”
Q: DO I ULTIMATELY HAVE TO DEAL WITH MY ALLERGIES?
A: No—allergies are both treatable and manageable with the right approach.
For many people, over-the-counter medications provide only minimal relief. Personalized treatment plans can dramatically improve symptoms by identifying triggers and addressing chronic congestion or rhinitis. Treatment may include lifestyle adjustments, such as allergen avoidance and dust covers, along with targeted medical therapies.
“Allergies can be treated in three ways: avoidance, medication, and immunotherapy,” explains Dr. Peter Kasznica. “If antihistamines and nasal sprays aren’t enough, immunotherapy—such as allergy shots or sublingual drops—can help retrain the immune system and provide long-term relief.”
Q: CAN CHILDREN OUTGROW EAR PROBLEMS?
A: Yes—but some children may need intervention to prevent long-term complications.
Many children do outgrow ear issues and may only need antibiotics for occasional infections. However, recurrent ear infections should be carefully monitored, as they increase the risk of hearing loss or damage to the eardrum.
“Typically, the Eustachian tubes allow air into the middle ear and help fluid drain out,” explains Dr. Thomas Tamura. “When those tubes don’t function properly, fluid can build up, leading to infections and hearing loss. By placing a small ventilation tube in the eardrum, we can restore airflow and drainage—often preventing ongoing problems.”
Q:
IS HEARING LOSS JUST A NORMAL PART OF GETTING OLDER?
A: While common, untreated hearing loss can affect far more than hearing alone.
Age-related hearing loss is widespread, but ignoring it can have serious social and cognitive consequences.
“When you can’t hear well, you tend to withdraw and avoid social interactions,” says Dr. Greg Danielson. “What many people don’t realize is that treating hearing loss can significantly reduce the risk of dementia and cognitive decline.”
With today’s advancements—including hearing aids, implants, and other prosthetic solutions— patients have more options than ever to stay connected and engaged.
THE BOTTOM LINE
Knowing when to seek expert care can make a powerful difference in your overall health and quality of life. Partnering with experienced specialists helps patients move forward with confidence, clarity, and better outcomes.
If something doesn’t feel right, trust your instincts and seek expert guidance. Relief may be closer than you think. To schedule an appointment, contact Midwest ENT & Allergy at 605-336-3503. n
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Like us on FB 2333 W 57th St, Ste 109 | Sioux Falls 605.334.1672 | rxpsi.com
FEBRUARY’S QUIET KIND OF LOVE: THE HUMAN–ANIMAL BOND
By Dr. Amanda Zanger
While a typical Valentine’s Day holiday revolves around flowers, candies, and love notes for your human companion, there might be something you have forgotten about. I’m referring to the love and reassurance that our pets give us, known as the humananimal bond. During gloomy or isolating mid-west winters, the human–animal bond becomes especially visible: steady, uncomplicated, and deeply sustaining.
Our pets give us something that most people cannot: unconditional love and consistent connection. They respond to tone, touch, and attention, reinforcing a sense of being needed and seen. It has been documented that these interactions have helped reduce stress, improve mood, and increase emotional resilience.
As the winter lingers, humans and animals will naturally draw closer. These extra moments spent indoors help create opportunities for companionship. This can look like: an animal curled at your feet, a shared pause during a brisk walk, or the calm presence of a trusted animal in an otherwise quiet home. These interactions are simple, but they reflect a relationship built on consistency, care, and mutual trust.
In a season dedicated to love, the human–animal bond serves as a reminder that affection does not require ceremony. This also presents an opportunity to extend that bond to animals still waiting for a home. Shelters often experience an influx
of animals during the winter months, many of them in dire need of warmth, security, and companionship. Choosing to adopt a shelter pet in February is a meaningful way to turn compassion into action, offering an animal a second chance while gaining a loyal companion in return. In doing so, the human–animal bond begins not with grand gestures, but with a simple decision to give love where it is most needed.
As the winter lingers, humans and animals will naturally draw closer. These extra moments spent indoors help create opportunities for companionship. This can look like: an animal curled at your feet, a shared pause during a brisk walk, or the calm presence of a trusted animal in an otherwise quiet home. These interactions are simple, but they reflect a relationship built on consistency, care, and mutual trust.
In a season dedicated to love, the human–animal bond serves as a reminder that affection does not require ceremony. This also presents an opportunity to extend that bond to animals still waiting for a home. Shelters often see an influx of animals during the winter months, many in need of warmth, security, and companionship. Choosing to adopt a shelter pet in February is a meaningful way to turn compassion into action, offering an animal a second chance while gaining a loyal companion in return. In doing so, the human–animal bond begins not with grand gestures, but with a simple decision to give love where it is most needed. n
CARE FOR every woman
While you’re taking on the world, we’re here to take care of you. From routine checkups to specialty services, the Sanford Women’s Health Plaza is your go-to place for holistic care at every stage of life.
See us for care that matches the moment you’re in:
• Annual checkups and screenings
• Chronic condition management
• Family planning
• Pregnancy care
• Menopause management
• Physical therapy
• Mental health care
• Integrative health services
• Fitness classes
Call (605) 328-9700 to schedule an appointment at the Sanford Women’s Health Plaza.
JY6 FOUNDATION NURSE OF THE YEAR: LESLEY BOHNET
By Virginia Olson | Photo by Kelly Middlebrooks
The JY6 Foundation will honor a Nurse of the Year at the 15th Annual Nurses Dinner on Saturday, March 28, at the Downtown Hilton Garden Inn. The event hosted by JY6 celebrates area oncology nurses and all they do while raising funds and awareness for pediatric cancer and leukemia research. This year, Sanford nurse Lesley Bohnet will be honored.
A veteran nurse with 25 years’ experience, Lesley specializes in pediatric oncology at Sanford Children’s Hospital. She is chemotherapy and biotherapy certified, balancing direct patient care with a leadership role in clinical training. Lesley oversees the orientation of oncology nurses, ensuring the team is proficient in critical procedures such as central line dressing changes and port-a-cath access – to maintain the highest standards of patient safety.
Lesley says she is often asked how she ended up in pediatric oncology.
“My childhood was defined by frequent infections and
surgeries, but the kindness of the nurses who cared for me sparked my lifelong ambition. Even as a child, I spent time ‘treating’ my dolls, mimicking the compassion I received. Those early experiences shaped my desire to pursue nursing, turning my history as a patient into a passion for healing others.
After graduating from USD in 2000, I began a career at Sanford in Sioux Falls. While I started in rehab, a moment during pediatric orientation changed me forever. My preceptor threw snowballs at a window of a grieving young patient, transforming her tears into giggles. That instant revealed my true calling: I don’t just provide medical care; I strive to be the light in a child’s darkest days.
Outside of her nursing career, Lesley is a wife and mother. She has been married to Brian Bohnet for nearly 30 years. They have three children – Briley, Brody, and Ashley.
The JYK foundation is honored to recognize Lesley Bohnet of Sanford Children’s Hospital with the 2025 JY6 Nurse of the
Year award, said Dane Yde, Foundation CEO. “Lesley has spent her 25-year career caring for childhood cancer patients with compassion, kindness, and humility. She has the unique ability to connect with patients and their families, providing the comfort they need during uniquely difficult times. Lesley has also served as an incredible role model to her fellow team members through her orientation and training of new nurses and her mentorship and leadership for her colleagues. She is exactly the type of nurse this award was designed to honor and recognize.”
Knowing what the award represents, Lesley couldn’t be more grateful. “Some people spend their whole lives looking for their ‘why.’ I am fortunate; I found mine in the smiles of courageous children.”
The Jorgen Yde (JY6) Foundation was formed by the Yde family in 2011 after their 16-year-old son Jorgen died from acute lymphoblastic leukemia. The family created the foundation to honor Jorgen’s final wish to pay forward the kindness and expert care he received from the selfless nurses who were by his side as he battled cancer.
This year’s Nurses Dinner is meant to celebrate nurses and is open to the public. For any questions call 605.274.3388 or email: events@jy6foundation.org. n
Filler, Tattoo
START OR ADVANCE YOUR NURSING CAREER AT
SDSU IN SIOUX FALLS. SDSU IN SIOUX FALLS.
Choose your path — South Dakota State University offers a variety of options and pathways to help you reach your nursing education goals right in Sioux Falls.
Take the traditional path with our standard Bachelor of Science in Nursing (B.S.N.) or complete your degree in as little as 12 months with our accelerated B.S.N. We also offer ONLINE graduate programs including a Doctor of Philosophy, Doctor of Nursing Practice, postgraduate certificate options and a Master of Science in Nursing.
No matter your choice, our friendly and experienced nursing student services staff is here to help you make a plan that fits your life.
Learn more at sdstate.edu/nursing, or give us a call at 605-367-8400 (graduate) or 605-367-5636 (undergraduate) to get started on your journey today.
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Lisa VOGEL A HEART OF
IF YOU’RE INTERESTED IN FOSTERING, I’D ENCOURAGE YOU TO TAKE SOME CLASSES. YOU’LL HEAR A TEENAGER TELL THEIR WHOLE STORY—AND IF THAT TOUCHES YOUR HEART, THEN YOU’LL KNOW. THERE ARE SO MANY WAYS TO HELP CHILDREN, WHETHER THROUGH RESPITE CARE, FOSTERING LONG-TERM, OR ADOPTION. YOU TRULY HAVE THE ABILITY TO GIVE A CHILD A SECOND CHANCE.
— LISA VOGEL
GOLD
Lisa Vogel shares her life—and her love—with children in need
By Margaret Pennock
Raising a family of five was a fulfilling and beautiful journey for Lisa Vogel. Being a present, hands-on mother was not just something she did—it was who she was. For years, caring for her children was her greatest joy and her clearest purpose in life. But when her youngest prepared to graduate and Lisa found herself entering the season of empty nesting, she felt untethered. With her children grown and gone, she wondered what might come next.
“I’ve always had a heart for children and truly loved staying home to care for them,” Lisa shares. “When my youngest was getting ready to graduate, I thought, Where do I go from here? I like taking care of people, but I didn’t know what to do—or even who I was anymore.”
Then, at what she now recognizes as a serendipitous moment, Lisa attended a church event where she met a woman fostering a baby. “When she asked me to hold her, I took that baby into my arms and instantly felt connected,” Lisa recalls. “In that moment, I knew— this is what I’m going to do.”
Shortly after that encounter, Lisa contacted the South Dakota Department of Social Services to learn the process of becoming a foster parent. The process required classes, training, and nearly a year of preparation. “And then,” she says with a smile, “I had my first child placed with me within two weeks.”
Over the next decade, Lisa welcomed an astonishing 75 children into her home and her heart. While deeply rewarding, fostering also comes with emotional complexities.
Photos by Kelly Middlebrooks
“Once children are placed, the system immediately looks for biological family members who might be able to take them,” Lisa explains. “Sometimes I’d have a child for just a week before a grandmother or aunt was found.”
Other times, the journey was far longer—and far more difficult. “I’ve had children come from very dysfunctional situations,” she says. “They’d be with us for several months, long enough to be thriving and doing so well, and then suddenly the Department of Social Services would determine that the parents had earned the right to have their child back. That’s a heartbreaking experience for both the child and us.”
Yet through every high and low, Lisa has never lost her deep love for children—or her ability to connect with them. Along the way, Lisa has built lasting bonds with fellow foster parents, including Cindy Olson, now a lifelong friend. “She has a heart like mine,” Lisa says. Cindy eventually adopted four children, all
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cousins to Brooklynn, creating an extended family rooted in compassion.
Lisa has also formed meaningful relationships with many biological families. “Sometimes families can’t take children full-time but still want to be involved,” she explains. “I’ve stayed in communication, and in some cases, a grandmother has eventually been able to take the child. Knowing it’s good for them—that’s a really good feeling.”
Equally cherished are the relationships Lisa maintains with the children she’s fostered over the years. “I love them all and the memories we’ve made,” she says. “When they left, we would cry. Many times they didn’t want to leave—and I didn’t want them to go either.”
Over time, Lisa adopted three daughters: Brooklynn, Zoe, and Jazmine. While the road hasn’t always been easy, her faith has been a steady source of strength. “I’ve found a church filled with faithful, loving people I call family,” she shares. “Since both of my parents have passed away, one dear friend—who’s a little older than me—has stepped in as a grandmother to my girls. That’s incredibly special to all of us.”
Creating a healthy, loving family dynamic is central to Lisa’s life. She’s committed to family dinners, board game nights, and movie nights—moments of togetherness she treasures. Still, she understands the importance of taking care of herself. “Even in the most challenging times, I find ways to reset,” she says. “Sometimes that means sitting in a quiet room, watching a little comedy, reading a book, or listening to Christian music. I just sit, breathe—and then I’m ready to do it again. I’ve got this.”
She laughs as she adds, “I love meeting up with friends and family, shopping, going for walks, and taking my girls to the park. My husband Doug and I make time for a date once a week, either for dinner or coffee. And yes—I love massages and getting my nails done. Those are my little luxuries.”
At the end of the day, Lisa knows her life holds deep meaning. Being able to help children—and truly make a difference—has become her greatest blessing. “Fostering comes with challenges,” she says thoughtfully. “Some are easy, some are hard, and many are emotional. But if you’re able to help even one person, it’s worth it. You learn as you go, and there are so many wonderful resources available to support foster families.” n
LEADING THE WAY:
WOMEN IN SOUTH DAKOTA
By Virginia Olson
From the innovative hub of Sioux Falls to the rolling landscape of the Black Hills, women are the driving force behind South Dakota’s expanding economy. This isn’t just about business ownership; it’s about the profound impact of women in business – the executives, strategists, creators, mentors, and licensed professionals who bring a unique blend of prairie resilience and modern vision to every boardroom and storefront in our city and state.
In South Dakota, being a woman in business means navigating a unique intersection of tradition and progress. Whether they lead established corporations, pioneer new technologies, or manage vital community services, these professionals are defined by a distinct brand of Midwestern grit. They are problem-solvers who turn challenges into catalysts for growth, ensuring that our state remains competitive while staying rooted in local values.
Beyond their daily roles, these women are dedicated to building a sustainable ecosystem for those who follow. Through collaborative networking, mentorships, and a commitment to excellence, women in businesses are reshaping the workplace to be more inclusive, dynamic, and forward-thinking. They are the heartbeat of our economy – proving every day that leadership isn’t just a title, but a commitment to elevating our communities and driving the state toward a prosperous future. n
Sioux Valley Genealogical Society
PAULA STUART-WARREN
CERTIFIED GENEALOGIST®, FMGS, FUGA
April 2: A Baker's Dozen: Easy Ways to Begin Your Family History
Independence, resilience, and forward momentum have long defined the American identity. While looking ahead is essential, understanding where you come from can be just as powerful. Knowing your past doesn’t hold you back—it gives you perspective and a sense of purpose.
With today’s technology and expansive online databases, genealogy—the study of family history—has become one of America’s fastest-growing hobbies. Names and dates are now relatively easy to find, but uncovering the meaning behind them—the choices, challenges, and stories that shaped generations—requires guidance and context.
That’s where the Sioux Valley Genealogical Society (SVGS) comes in. By pairing modern research tools with expert instruction, SVGS helps individuals move beyond surface-level discoveries to uncover deeper family narratives that illuminate who they are today.
“Past family history can certainly influence your life now,” says Luann Schultz, Vice President of SVGS. “We teach people how to take what they find online and dig deeper—to understand how they got here, why they’re here, and where they came from.”
In celebration of the United States’ 250th anniversary, SVGS is offering a four-part workshop series to help participants research, preserve, and share their family histories. The series begins April 2 at 7 pm with a livestream presentation by Certified Genealogist Paula Stuart-Warren, who will guide attendees in writing their own family stories. Additional sessions will focus on effective research strategies and may uncover personal connections to the American Revolution.
Registration for all four sessions is $30 for non-members (includes a one-year SVGS membership); $10 for SVGS members.
Location: Old Courthouse Museum, 200 W 6th St; Sioux Falls, SD. Call 605.991.0256 or visit svgssd.org to register.
ARACELI HERNANDEZ
For Araceli Hernandez, helping people achieve their financial goals is deeply personal.
Born in Mexico and raised in Southern California, Araceli has proudly called Sioux Falls home for the past 29 years. With 28 years of experience in the financial industry, she has built a career rooted in relationships, trust, and helping individuals and families feel confident navigating their finances.
As a bilingual banker at Reliabank, Araceli is passionate about bridging communication gaps for local Spanish-speaking families. By serving clients in both English and Spanish, she ensures they fully understand their options and feel supported in accessing financial services that create stability and opportunity, including homeownership.
Araceli provides a wide range of mortgage solutions, including conventional, FHA, VA, USDA, investment property, and jumbo loans. In 2023, she expanded her role as a Consumer-Commercial Banker, allowing her to support clients across personal, mortgage, and business banking needs.
Outside of work, Araceli enjoys spending time with her family, traveling, shopping, and remodeling homes. She purchased her first home at 19 and later expanded into property investment across multiple states, gaining hands-on experience in home flipping and rental management. That personal journey deepens her passion for helping clients find the right home, investment property, or business location, and guiding them confidently from vision to reality.
Location: 608 West 86th St; Sioux Falls, SD. Call 605.595.7752 or visit reliabank.com
MARY J. HOWARD
Women today face unique financial challenges, from controlling more household income and anticipating longer lifespans. Mary Howard, CIMA®, CRPC®, Senior Vice President and Financial Advisor, and Megan Howard, ChFC®, CPWA®, Vice President and Financial Advisor of Howard Wealth Management Group can help you develop a customized wealth plan that understands your goals, concerns, and expectations, and also gives you the confidence in successfully navigating life’s milestones. We will help you develop a lifetime wealth plan designed to focus on the challenges women face today, one that gives you confidence and security in handling your wealth.
Being a mother-daughter team, we understand that feeling safe, needing compassionate personal care, and feeling comfortable and confident are high priorities. Over the decades, we have developed an empowered approach with an encouraging, educational, and fun environment. We provide a safe place where women can learn about planning and investing, and we are there to help them gain the confidence to make intelligent financial decisions, especially after the death of a spouse or the aftermath of divorce.
Mary and Megan have over 43 years of experience helping women simplify their financial lives. Working together, we help identify strategies to grow your wealth, fund your lifestyle today and tomorrow, plus protect what’s important to you and create your legacy.
Location: 6300 S Old Village Place, Ste #201; Sioux Falls, SD. Call 605.336.2550 or visit us.rbcwm.com/howardwmg
Reliabank
Give your child the freedom to dream with CollegeAccess 529
No gift is greater than an education.
To learn how to start saving today visit www.collegeaccess529.com.
Investors should consider the investment objectives, risks, and charges and expenses of the CollegeAccess 529 plan before investing. This and other important information is in the Plan Disclosure Statement, available at www.CollegeAccess529.com. Read the Plan Disclosure Statement carefully before investing.
Before investing, you should consider whether your state of residency, or your intended beneficiary’s state of residency, offers a state tax deduction or any other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s 529 savings program.
The CollegeAccess 529 Plan is issued by the South Dakota Higher Education Savings Trust. The Program Manager and Underwriter for the CollegeAccess 529 Plan is VP Distributors, LLC, One Financial Plaza, Hartford, CT 06103, 800-243-4361.
Certain of the investment management firms that manage underlying mutual funds in the Program, including Virtus Investment Advisers, LLC, are affiliated with the Program Manager.
Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial professional. Additional fees apply for investments made through a financial professional. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.
Notice: CollegeAccess 529 Plan accounts are not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state.
ADE FOR memories
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