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SEPTEMBER 27, 2026

TABLE OF CONTENTS

NEWS FEATURES

PET CORNER

FROM THE CITY MANAGER

ENTERTAINMENT FOOD

8 9

HOME

HEALTHY LIVING SECTION

SENIOR LIVING

PUZZLES OPINION

18 19

Breast Cancer Awareness Month

6 Learn More About Your Pet With Pet DNA Testing 17 Puppy Care 101 7

The Rink Sports Pavilion Grand Opening

Building Heart-Healthy Habits Warm Lentil, California Grape and Arugula Salad

10 Prepare to Weather the Storm Season 11 12 13 14

Probiotics Provide a Healthy Boost Small Changes, Big Benefits for Heart Health Healthy Ways to Cope with Stress Finding the Right Doctor Women’s Health Awareness

15 Aging and Dehydration are Intertwined Activities that Promote Cognitive Health

19 David Hegg SINCE 1919

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S E P T E M B E R 27, 2026

S U N D AY S I G N A L · 3

October Is strategies that can lo�er breast cancer risk.

reast cancer affects millions of individuals around the world each year. Despite the global prevalence of breast cancer, various organizations report high five-year survival rates, particularly among women whose cancers are detected in the earliest stages of the disease. In fact, a 2023 study published in the journal BMJ found that the risk for dying from breast cancer in the five years after an early-stage diagnosis fell to 5% in recent years, a notable improvement from the 14% risk of death that was reported in the 1990s. Increased survival rates for breast cancer are welcome news for women and their families. The higher survival rates are a byproduct of the tireless efforts of cancer researchers, who also have discovered links between the disease and certain lifestyle factors. Though there’s no way to eliminate one’s risk for breast cancer entirely, the American Cancer Society notes certain variables are within women’s control. With that in mind, women can consider these three strategies that can lead to improved overall health and might help women lower their risk for breast cancer as well. Reach and maintain a healthy weight. The benefits of maintaining a healthy weight include a lower risk for heart disease and stroke, and women should know that

weight and breast cancer risk are linked as well. According to the ACS, increased body weight and weight gain as an adult are linked to a higher risk of developing breast cancer. That’s particularly so among post-menopausal women. A 2023 study published in the journal BMC Women’s Health found that the chances of developing breast cancer increase among post-menopausal women who are obese. Avoid a sedentary lifestyle. Exercise is one of the ways to achieve and maintain a healthy weight, so it makes sense that being physically active can reduce breast cancer risk. The National Cancer Institute reports that a 2016 meta-analysis of 38 cohort studies found that the most physically active women had between a 12 and 21 percent lower risk for breast cancer than women who were the least physically active. The NCI also notes that additional studies have found that women who become more physically active after menopause also have a lower risk for breast cancer than those who do not. Limit or eliminate alcohol consumption. The ACS urges women who drink to consume no more than one alcoholic drink per day, noting that consumption of even small amounts of alcohol have been linked to an increased risk for breast cancer. Officials with the

For more Healthy Living information, see the Healthy Living section starting on page 11. 4 · SUNDAYSIGNAL

MD Anderson Cancer Center note that the link between alcohol consumption and breast cancer risk is low. However, the MDACC notes that alcohol can contribute to unwanted weight gain, thus increasing cancer risk. In addition, alcohol can increase levels of estrogen and other hormones associated with breast cancer.

Maintaining a commitment to a physically active lifestyle throughout life can help women lower their risk for breast cancer. SEPTEMBER 27, 2026

Breast Cancer A�areness Month Physical symptoms of

BREAST CANCER

he World Cancer Research Fund International reports that breast cancer is the second most common cancer across the globe, and the number one cancer in women. Nearly three million new cases of breast cancer in women are diagnosed around the world each year. Breast cancer poses a notable threat to women’s health, but research and resulting advancements in treatment have made the disease more treatable than ever. Women also can play a part in ensuring better outcomes in relation to breast cancer by educating themselves about the disease, including its warning signs. The MD Anderson Cancer Center notes that most changes to the breast are a byproduct of hormonal cycles or conditions that are not as formidable as breast cancer. So women should not jump to any conclusions when spotting such changes. However, the MDACC recommends women visit their physicians if they notice any of the following signs and symptoms of breast cancer. • Lump The MDACC notes that a lump in the breast or armpit is the most common symptom of breast cancer. Echoing assertions made by the MDACC, the American Cancer Society notes that most breast lumps are not cancerous. The ACS indicates a lump that is a painless, hard mass with irregular edges is more likely to be cancer, though cancerous lumps also can be soft, round, tender, or even painful. The lack of uniformity regarding cancerous lumps is one reason why it pays for women to be extra cautious and immediately report any abnormalities in the shape and

S E P T E M B E R 27, 2026

feel of their breasts to their physicians. • Swelling The ACS notes that some women with breast cancer will experience swelling of all or part of a breast even if they do not feel a lump. • Dimpling The MDACC reports that women with breast cancer may notice dimpling or puckering on the breast. According to the ACS, the dimpling can sometimes make the breast look like an orange peel. • Nipple Retraction The National Cancer Institute notes that nipple retraction occurs when a nipple turns inward into the breast or lies flat against the breast. Though nipple retraction can be a sign of breast cancer, the NCI notes that’s not necessarily the case for all women. Some women experience nipple retraction due to aging, breastfeeding, injury, infection, surgery, or certain conditions of the breast. • Changes to the Skin Around the Breast The ACS notes some women with breast cancer experience redness on the skin around the breast or on the nipple. Additional changes may include dry, flaking or thickened skin around the breast and nipple. • Discharge from the Nipple The Mayo Clinic notes that it’s normal to experience discharge from the nipple while pregnant

Breast cancer is the most common cancer in women worldwide.

When breast cancer is detected early in the localized stage, the ﬁve-year relative survival rate is 99 percent. Source: American Cancer Society

and during breastfeeding. However, fluid coming out the nipple when a woman is not pregnant or breastfeeding could be a symptom of breast cancer. • Additional Symptoms The MDACC notes scaliness on the nipple that sometimes extends to the areola is another warning sign of breast cancer. The ACS also reports that swollen lymph nodes under the arm or near the collar bone can indicate that breast cancer has spread even before the original tumor in the breast has been felt. Breast cancer is a formidable yet treatable disease. Women who recognize any signs and symptoms associated with breast cancer are urged to contact their physicians immediately. 

cancers diagnosed are detected by women 40% ofwhobreast identify a lump. S U N D AY S I G N A L · 5

Pet Corner Learn More About Your Pet Through DNA Testing By Alicia Doyle Sunday Signal Writer

exercise, and preventive care.

et DNA testing has rapidly evolved from a niche curiosity into a mainstream tool for understanding companion animals. Pet owners are increasingly turning to genetic testing kits to learn more about their dogs and cats, from breed ancestry to potential health risks. As technology advances and petcare culture shifts toward preventive wellness, DNA testing is becoming part of the modern pet-owner toolkit.

The pet DNA testing market has expanded significantly in recent years. Globally, the industry was valued at roughly $0.59 billion in 2025 and is projected to grow to $0.65 billion in 2026, with continued strong growth expected through 2030. Analysts attribute this rise to several factors.

What is Pet DNA Testing?

Pet DNA testing works much like human genetic testing. Owners collect a biological sample — usually a saliva or cheek swab — and mail it to a laboratory for analysis. The lab extracts and examines the pet’s DNA to identify breed composition, inherited traits, and genetic markers associated with certain health conditions. Saliva and buccal swab kits are the most common sample types, accounting for nearly 60% of tests globally. The results typically arrive in a digital report that breaks down the pet’s breed mix, highlights notable genetic traits, and flags any markers linked to disease predispositions. While these markers do not guarantee a pet will develop a condition, they can help owners and veterinarians make more informed decisions about nutrition,

6 · SUNDAYSIGNAL

Why is Testing Growing?

Increasing pet adoption More families are adopting rescue animals with unknown backgrounds, prompting interest in breed identification and health insights. Advances in genetic science Modern kits can screen for dozens of conditions with greater accuracy than earlier generations. Preventive pet healthcare Owners are increasingly proactive about wellness, using genetic information to anticipate potential issues. Accessibility At-home kits have become more affordable and widely available through online retailers and veterinary clinics. North America leads the global market, holding more than 40% of total share, reflecting strong adoption of personalized pet-care tools.

How Santa Clarita Fits Into the Trend

Santa Clarita is home to a large and active pet-owning community. Local

DNA testing can help you understand your pet’s traits better. Why does he dig or hide toys. It can also tell you more about possible health issues. ©Adobestock

shelters, rescue groups and adoption events regularly place dogs and cats with families across Valencia, Saugus, Canyon Country and Newhall. Many of these pets arrive with limited background information, making DNA testing appealing for owners who want clarity about breed traits or potential health considerations. National data suggests that clinics across the country are increasingly encountering clients who bring DNA reports to appointments. Some veterinary practices are beginning to integrate genetic discussions into wellness visits, especially when results indicate a predisposition to conditions such as hip dysplasia, heart disease or metabolic disorders. This aligns with broader industry trends showing that health and wellness screening now accounts for roughly 67% of the global pet DNA testing market.

What These Tests Can Reveal

Pet DNA tests typically provide three categories of information: Breed Identification Breed identification tests represent the largest share of the market — over 41% in 2026.

For mixed-breed dogs, this can help explain behavioral tendencies, energy levels, and physical traits. For cats, breed identification may shed light on coat patterns, size, and temperament. Genetic Health Screening Many kits screen for genetic markers associated with conditions such as degenerative myelopathy, certain heart diseases, or hereditary eye disorders. While a flagged marker does not mean a pet will develop the condition, it can help owners and veterinarians monitor symptoms more closely. Trait and Behavioral Insights Some tests analyze genes linked to coat color, body size, shedding tendencies, and even behavioral traits. These insights can help owners tailor training, enrichment, and lifestyle choices.

How Accurate Are The Tests?

Accuracy varies by company, but advances in high-throughput genotyping and sequencing have significantly improved reliability. The industry is evolving toward precision veterinary care, with genetic information increasingly used to support early disease See PET DNA, page 16

SEPTEMBER 27, 2026

FROM THE CITY MANAGER

The Rink Sports Pavilion Grand Opening By Ken Striplin Santa Clarita City Manager

he moment we have all been waiting for is finally here. Years ago, the dream of bringing a roller-skating facility to Santa Clarita was a mere concept shared by our City Council and community. That idea grew into a vision, and after years of planning and construction, we are ready to open the doors to The Rink Sports Pavilion. This is truly a full-circle moment for our City. The Rink is a more than 25,000-square-foot facility featuring a 12,000-square-foot skating surface. The space also includes three pickleball courts, a volleyball court, a basketball court and seating for spectators, giving our community even more ways to stay active and spend time together. For more than two years, we have watched The Rink take shape from the ground up. More than 500 professionals contributed their expertise to bring this

project to life. From engineers, grading consultants, electricians and plumbers to our Building & Safety team, Recreation staff and many others, this facility is the result of tremendous collaboration. On behalf of the City of Santa Clarita, I want to thank everyone who played a role in turning this vision into reality. Now, I am excited to share that the much-anticipated grand opening of The Rink Sports Pavilion will take place on Friday, October 9, at 2:00 p.m. Our City Council will officially open the facility with a traditional ribbon cutting, followed by a skating demo. Later that evening, residents will officially have the chance to register for a public skate session and get rolling under the lights of the massive disco ball. When those doors officially open, there will be plenty for our community to discover. The skating floor is ready, along with the restrooms, drinking fountains, a commercial kitchen, DJ booth, dining areas and, of course, one of the facility’s signature features, the disco ball. But what I am most excited about is what will

happen inside this building in the years ahead. Residents will have the opportunity to learn how to skate, practice a new sport, spend time with friends or simply “hang out at The Rink.” It will be a place where our community can come together, stay active and have fun. The Rink is another example of the City’s continued commitment to investing in recreational opportunities and spaces our residents can call their own. I have no doubt that countless memories will be made here, from a child lacing up a pair of skates for the first time to families and friends gathering together for years to come. I look forward to seeing our community walk through those doors and begin creating memories. Join us on Friday, October 9, at 2 p.m. as we celebrate this historic moment and officially open The Rink Sports Pavilion. Be sure to follow @TheRinkSportsPavilion on Instagram and Facebook for the latest updates and behind-the-scenes looks at Santa Clarita’s newest recreation facility. 

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S U N D AY S I G N A L · 7

E N T E R TA I N M E N T

The Latest News on What’s Happening In Hollywood

Cruise’s decision saying, “You need the original girl. It’s not personal; it’s filmom Cruise’s next projmaking. Anne isn’t sexy because, if ect will be the sequel to you haven’t noticed, she’s pregnant!” 1990’s “Days of Thunder,” Hathaway made six films for release which cost $60 million and this year and next year so that she earned $157.9 million. But here’s the could have her baby, but now she’ll twist! The powers that be behind the be working again in early 2027 — not Church of Scientology (who’ve pulled long after the blessed event. No rest his career strings for years) forbade for a wearyadsource@exhibitorads.com mother! res • Santa Clarita Signal him to have contact or even speak to Who’ d ever think “Beetlejuice” could his former wives and children if they p. 888.737.2812 f. 203.438.1206 ” no longer followed their church! This turn into a cowboy? This is what’s happening to1, Michael necessitated recastingSeptember the female lead 27-October 2026Keaton! He’s te: Sunday-Thursday, directing and starring in “Rode to in “Days of Thunder 2,” which was Jean Smart as Deborah Vance ivery date: 09/22/2026 Ruin” as a 75-year-old retired UnitNicole Kidman, because she rein “Hacks” Courtesy of Universal ed States marshal who’s in pursuit of a fused to follow his religion. Television murderous outlaw played by Morgan He recast her role with Oscar winFreeman. The last time they made a Keaton’s latest film is the crime draner Anne Hathaway (“Les Miserafilm together was 1988’s “Clean and ma “The Whisper Man” with Robbles”). Randy Quaid, a co-star of the Sober” when Keaton was 37 and Freeoriginal film who assumed that he’d ert De Niro, Michelle Monaghan and be in the sequel, recently lambasted man was 51. Adam Scott, which dropped on Netflix on Aug. 28. Maybe ABC should rename their reality dance-competition show to TM “Dancing with the Wannabe Stars!” That’s all we’re saying! Jean Smart is a complete work22500 Lyons Ave. Bringing the Finest in Film to the SCV! info Line 310.478.3836 aholic! As soon as she wrapped her fifth and final season of “Hacks,” for Charlie harper E Sun & Mon: 1:20 4:20 7:10; Tue: 1:20 4:25 7:10; Wed & Thu: 1:20 4:20 7:10 Charlie Harper follows Charlie and Harper, two young adults whose relationship unfolds across the shifting terrain of their early twenties as they which she won five Emmys (among navigate the exhilaration and uncertainty of growing up together - and apart. her 15 overall nominations), she Forgotten island B 1:10 4:00 7:10 While celebrating their last night together, Jo and Raissa stumble upon a mysterious portal that transports them to the fantastical island of Nakali, jumped into the rom-com “Egg Baby.” packed with magical and mythological creatures they grew up hearing stories about from their Filipino families. It drops on Amazon Prime Video in ha-Chan, shake Your BootY! E Sun: 1:10 7:20; Mon: 1:10 PM; Tue to Thu: 1:10 7:20 By Tony Rizzo

L L A H W E N

Haru and Luis love competing in Tokyo’s ballroom dance scene, but after tragedy strikes, Haru withdraws into isolation. When friends coax her back to the studio, she develops an infatuation with the new instructor. She must face what comes next as sparks ﬂy.

heart oF the Beast C 1:20 4:10 7:00

early 2027. Smart was wed to actor Richard Gilliland, whom she met on “Designing Women” in 1986. They had a biological son, who’s now 36, and adopted a son in 2009. Sadly, Gilliland died in 2021 after a short illness at 71. Lately, she’s been seen with “The Morning Show” actor Joe Pacheco at award shows and has acknowledged him in her acceptance speeches. … If it quacks like a duck!  © 2026 King Features Synd., Inc.

Top Movies

SEPTEMBER 21, 2026

1.Practical Magic 2 (PG-13) Sandra Bullock, Dianne Wiest 2. Spider-Man: Brand New Day (PG-13) Tom Holland, Zendaya 3. The Odyssey (R) Matt Damon, Tom Holland 4. Runner (PG-13) Alan Ritchson, Owen Wilson 5. Coyote vs. Acme (PG) Will Forte, Lana Condor 6. Buddy (R) Cristin Milioti, Delaney Quinn  © 2026 King Features Synd., Inc. SINCE 1919

After a harrowing plane crash, Special Forces officer James Belmont and his combat dog, Odin, find themselves stranded deep in the Alaskan wilderness. Together, they are forced into a brutal fight for survival against the elements.

primetime E 1:00 4:00 7:00

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In 2006, To Catch a Predator host Chris Hansen sets out to make television history.

resident evil E 12:50 3:10 5:30 7:50 Resident Evil follows Bryan, a medical courier who unwittingly ﬁnds himself in an action-packed, non-stop race for survival as one fateful, horrifying night collapses around him in chaos.

the Weight E 4:00 PM In Oregon in 1933, Samuel Murphy is torn from his daughter and sent to a brutal work camp. Warden Clancy tempts him with early release if he smuggles gold through deadly wilderness, but betrayal festers within the crew, and Murphy questions how far he’ll go to see his child again.

praCtiCal magiC 2 C 1:10 4:10 7:10 The Owens sisters must confront the dark curse that threatens to unravel their family once and for all in a must-see cinematic event of fun, magic and mayhem.

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Build Heart-Healthy Habits That Last

FOOD

our heart works around the clock, making heart health one of the most important parts of your overall well-being. The good news is improving heart health doesn't require an overnight transformation. Small, consistent lifestyle changes and healthy habits, including staying active and making smart food choices, can help support cardiovascular health.

Sit Less Throughout the Day

If you work in an office setting, spending long periods sitting may be the norm. Even if you exercise regularly, those long-seated hours may affect heart health. Look for opportunities to move more by taking short walking breaks, standing while on the phone, stretching between meetings or taking the stairs instead of an elevator.

Prioritize Foods That Support Heart Health

A heart-healthy eating pattern can begin with foods that are low in saturated fat and sodium, and provide beneficial vitamins and plant compounds, like fresh, juicy grapes. They contain 7% of the daily recommended intake of potassium per serving, are a good source of vitamin K and deliver beneficial antioxidants and other polyphenols, including flavonoids, that can help relax blood vessels and promote healthy circulation. Some studies also suggest grapes have a beneficial impact on blood lipids and more. In fact, one study found women who consumed 1 1/4 cups of grapes every day benefited from reduced blood triglyceride levels, LDL cholesterol levels, inflammatory proteins and other markers of heart disease. Whether enjoyed as a snack, added to salads or blended into smoothies, Grapes from California make it easy to add more heart-smart nutrition throughout the day. For example, this Warm Lentil, California Grape and Arugula Salad includes a quick homemade rosemary lemon vinaigrette to pack in the flavor and complement black lentils and sweet grapes.

Cut Back on Added Sodium

Adding heart-healthy foods like grapes to your menu is a good place to start, but caring for your cardiovascular system is also about what you're not eating. Many packaged and restaurant foods conS E P T E M B E R 13, 2026

tain more sodium than some people realize, making it important to read nutrition labels, prepare more meals at home and flavor foods with herbs, spices, citrus or vinegar instead of extra salt to support healthy blood pressure.

Make Good Sleep a Priority

Quality sleep affects many aspects of health, including cardiovascular. Adults should aim for 7-9 hours of sleep each night in a cool, comfortable environment. To get a good night's rest, try limiting screen time before bed, blocking out light and avoiding alcohol or caffeine in the evenings. To learn more about the heart-health benefits of grapes and find additional health-supporting recipes, visit GrapesFromCalifornia.com.

Warm Lentil, California Grape and Arugula Salad Servings 6

Rosemary Lemon Vinaigrette 1/4 3 2 2 1/2

cup extra-virgin olive oil tablespoons lemon juice tablespoons fresh rosemary leaves teaspoons honey teaspoon sea salt

1 clove garlic freshly ground pepper, to taste 1 pouch (8 ounces) precooked black lentils 1 1/2 cups Grapes from California, halved 1 cup radicchio, torn 1 cup arugula chopped toasted walnuts To make rosemary lemon vinaigrette In small blender or food processor, process olive oil, lemon juice, rosemary, honey, salt, garlic and pepper, to taste, until rosemary is finely chopped; set aside until ready to use. May be made 2 days in advance and refrigerated in covered container until ready to serve. Bring to room temperature before using.

In large glass bowl, microwave lentils 45 seconds, or until warm. Add grapes, radicchio, arugula and dressing to bowl and toss lightly to coat. Sprinkle with walnuts. (Feature Impact)  Nutritional information per serving: 160 calories; 4 g protein; 18 g carbohydrates; 9 g fat (51% calories from fat); 1.5 g saturated fat (8% calories from saturated fat); 0 mg cholesterol; 200 mg sodium; 4 g fiber. S U N D AY S I G N A L · 9

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10 · SUNDAYSIGNAL

hether your area is prone to thunderstorms, hurricanes, tornadoes or other forms of severe weather, the best time to prepare is before the first raindrop hits. By readying your home for storm season in advance, you can prevent minor problems from turning into major damage. Consider these five tips to batten down the hatches when the skies are getting dark.

Check Your Roof and Gutters Your roof has one job — to be a shield against the elements. Don’t wait for a storm to discover you have loose shingles that could fly off in high winds, cracked seals where the roof meets the walls or sagging gutters that aren’t capable of funneling water away from the house. Stay up to date on roof maintenance and clear leaves, twigs and other debris from gutters to prevent clogging. Trim Trees and Landscaping Dead trees or weak branches can break and turn into projectiles during storms, potentially causing damage to your house, car or nearby power lines. Next time you have yardwork on the agenda, factor storm preparation into your landscaping plans. Keep trees and bushes trimmed and consider bringing in a professional to assess the health of any trees near your home that could be at risk of toppling. Strengthen Your Home’s Weak Spots Windows and doors are some of the most vulnerable places during

storms, so pay extra attention to weatherproofing there. Look for any cracks in the glass, check for worn seals or drafty areas and make sure doors close securely and don’t rattle. If you live in an area prone to strong winds or hurricanes, consider upgrading your home with storm shutters for extra peace of mind when debris starts flying. Turn Your Yard Into a No-Fly Zone When there’s bad weather in the forecast, you probably aren’t planning to go out and lounge on patio furniture as the skies open up - so pack it up. Secure any items that are too large to bring inside and check around the yard for lightweight items like gardening tools, toys and anything else that could become airborne during strong gusts. Make a Power Outage Plan During a storm, nobody wants to fumble around in the dark trying to find batteries for a dead flashlight. Save yourself the trouble by assembling an emergency kit to help your household get by without power if the lines go down. Know where to find flashlights, fresh batteries, power banks to charge your phones, nonperishable food and first-aid supplies or essential medications. If you plan to use a generator, test it and make sure you know how to use it before you need it. Discover more tips to protect your home at eLivingtoday.com. (Feature Impact)  SEPTEMBER 27, 2026

Probiotics May Provide a Healthy Boost

t’s easy to view bacteria and yeasts through a particular lens, without realizing that these microorganisms serve various functions. Certainly, bacteria can lead to infections, but certain bacteria also are important for maintaining health. Probiotics are live microorganisms (mostly bacteria and some yeasts) that may offer various health benefits. Probiotics are sometimes referred to as “good” or “beneficial” microbes due to their role in balancing the gut ecosystem. The Mayo Clinic reports that research suggests probiotics may be helpful, but it hasn’t yet been proven that probiotics improve health and are safe for everyone. While side effects from probiotic supplements seem to be rare, it’s best to consult a physician before taking such products.

What are some common probiotics?

The National Center for Complementary and Integrative Health says the most common probiotics are bacteria that belong to groups called Lacobacillus and Bifidobacterium. Others are yeasts such as Saccharomyces boulardii. Probiotics are found in S E P T E M B E R 27, 2026

various foods, including fermented dairy products like yogurt, kefir and cheese as well as other fermented foods, including sauerkraut, kimchi, pickles, tempeh, miso, sourdough, salami, olives and kombucha. Additional forms of probiotics include probiotic capsules and powders.

What are prebiotics?

The terms prebiotics and probiotics cannot be used interchangeably. Harvard Health says prebiotics are ingredients in certain foods that the intestines cannot fully digest. One can think of prebiotics as the food upon which probiotics feed. Prebiotics also may trigger the growth of good microbes in the digestive tract.

Potential probiotic benefits

Probiotics may benefit health through several mechanisms. They may restore gut microbe balance after a poor diet, illness or antibiotic use. Probiotics can help crowd out harmful pathogens in the gut. They may reduce “leaky gut” by supporting gut barrier integrity. Probiotics also may calm inflammation and help boost the immune system.

Additional uses for probiotics

Probiotics are largely known for their use in the digestive tract, but probiotics also come in topical versions or suppositories to target specific areas. Harvard Health says vaginal probiotic supplements are hugely popular and are designed to promote beneficial bacteria. Some common gynecological conditions are thought to be caused by an imbalance of bacteria inside the vagina. However, as of now, the benefits of suppositories like these are unknown and should be discussed with a gynecologist before use. Topical probiotics have demonstrated beneficial effects for the treatment of certain inflammatory conditions like acne, rosacea, psoriasis, and others, says the National Institute of Health. But again, caution should be heeded and any new products should be discussed with a doctor. Probiotics are an all-natural alternative that many people consider when seeking to improve personal health. It’s important to speak with health care providers about the efficacy of probiotics and whether they are safe and effective for particular needs.  S U N D AY S I G N A L · 11

H E A LT H Y L I V I N G

Small Changes, Big Benefits for Heart Health Kaiser Permanente

eart disease remains one of the leading causes of death in the United States, but many cardiovascular conditions can be prevented through healthy lifestyle choices and routine medical care. While heart disease is common, the good news is that small, consistent habits can make a meaningful difference. Taking proactive steps today can help reduce the risk of heart disease, heart attack and stroke while improving overall well-being. “Many people think heart disease only affects older adults or those with obvious symptoms, but cardiovascular disease often develops silently over many years,” said Dr. Richard Wong,

chief of cardiology at Kaiser Permanente Panorama City Medical Center. “The good news is that healthy lifestyle choices, preventive screenings and early intervention can significantly reduce your risk and help you live a longer, healthier life.” Experts recommend staying physically active, eating a heart-healthy diet rich in fruits, vegetables and whole grains, maintaining a healthy weight, avoiding tobacco products and managing stress. Regular checkups are also important for monitoring blood pressure, cholesterol and blood sugar levels, which can help identify potential concerns before they become serious. Many people are surprised to learn that risk factors such as high blood pressure, high cholesterol, diabetes and

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obesity often develop without noticeable symptoms. Knowing your numbers and working closely with your health care provider can help identify concerns early and create a personalized plan for better heart health. Whether it is taking a daily walk, choosing healthier foods, getting adequate sleep or scheduling a wellness

visit, every positive step contributes to a healthier heart. When combined with preventive care and routine screenings, these healthy habits can have a lasting impact. Learn more about heart health and healthy living resources at Kaiser Permanente: healthy.kaiserpermanente. org/health-wellness/heart-health. 

N E E D S O METH IN G FI XED? Do you have a household item in need of repair? Don't trash it! Come fix it for FREE at one of our upcoming Fix-lt Clinics, where we will provide the space, tools and volunteer fixers to help you troubleshoot and repair your well-loved item!

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he Alzheimer’s Association says roughly one in nine people age 65 and older have Alzheimer’s disease. More than seven million Americans are living with the disease. Around the world, Alzheimer’s Disease International indicates there are more than 55 million people living with dementia. Alzheimer’s disease gradually damages and destroys neurons in the brain. These changes can begin 20 years or more before memory loss and other symptoms develop. Unfortunately, Alzheimer’s disease is ultimately fatal, although several modifiable risk factors exist for dementia that, if addressed, may delay the onset of symptoms. (MC)  SEPTEMBER 27, 2026

H E A LT H Y L I V I N G

Healthy Ways That Can Help You Cope with Stress

tressful experiences are a part of life, and the physiological responses that occur in response to these challenges are natural tools humans developed as survival mechanisms. People learn and grow as they deal with positive stressful occurrences, such as when speaking in public or taking a test. But when stressors cannot be avoided or prove chronic, the body’s response to stress can take a toll on a person’s mental and physical well-being. The COVID-19 pandemic, inflation, an uptick in strong storms and subsequent weather-related disasters, and global conflicts have proven stressful for people around the world. According to a report from the American Psychological Association titled “Stress in America 2023: A Nation Recovering from Collective Trauma,” the long-term stress sustained since early 2020 has had a significant impact on well-being, as evidenced by an increase in chronic illnesses. The report found people between the ages of 35 and 44 have been particularly affected. Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and irritability. Some people turn to drugs or alcohol to combat stress, but there are healthy options. The following are better ways to cope with stress.

Reduce the number of stressors It is not possible to remove all of the stress of life, but people can try to reduce some forms of stress. Think about sharing some responsibilities or asking for help. If a person is causing you stress, then distance yourself from this person as much as possible. Work is a maS E P T E M B E R 27, 2026

jor source of stress for many people. Finding a new job or cutting back on tasks could help.

Get quality sleep Prioritize sleeping better and longer. Fatigue can exacerbate the ability to deal with even minor stressors, leaving you more irritable and edgy. Most adults require between seven and nine hours of sleep per night, so adjust your schedule to achieve this. Plan for daily exercise The APA says brisk movement improves sleep and can combat stress. In one study titled Relationships between Leisure Time Physical Activity and Perceived Stress, first published in 1996, researchers found that working adults who engaged in moderate physical activity had half the perceived stress when compared to working adults who did not participate. A 30-minute session each day can work wonders.

Engage in fun. Laughter and humor can go a long way towards reducing stressful feelings ©Adobestock

Engage in pleasurable activities It’s easy to drop fun things from the schedule when stress is high. But the Cleveland Clinic advises making time for pleasurable things as a means to combating stress. Laughter and humor can go a long way towards reducing stressful feelings, so a night out at a comedy show or watching a funny movie can help. Improve your diet Well-nourished bodies can handle stressors, illnesses and life in general much easier. Aim for a well-balanced diet that is low in processed foods and sugar. Avoid alcohol, caffeine and nicotine, as each can worsen stress in the long run, according to Sutter Health. Stress is a natural part of life. When stress becomes too much to take, individuals can cope in various healthy ways. (MC)  S U N D AY S I G N A L · 1 3

H E A LT H Y L I V I N G

Find the Right Doctor for What Ails You

Ophthalmologist Although many conditions of the eye can be diagnosed and treated by optometrists, ophthalmologists are medical doctors who can treat every kind of eye condition. They also can operate on the eyes, according to WebMD.

he medical field is comprised of many professionals working in concert to keep patients healthy, which involves treating any conditions that arise. Individuals may be treated by various types of doctors in their lifetime, and each is an expert in his or her field. According to Medical News Today, most physicians are categorized as primary care or specialty care. Navigating the health care system can be confusing. Recognition of the specialties of various types of doctors can make it easier to make it through that system.

Oncologist Oncologists specialize in the diagnosis and treatment of cancer. They have sub-specialties in specific types of cancer, and also may serve as radiation oncologists, who provide radiation cancer treatments.

General practitioner Also known as a family physician or primary care doctor, these are the doctors patients are likely to encounter most often. They care for patients during routine checkups and screening tests; provide immunizations; and manage ongoing medical conditions. GPs also may be internists, treating both common and complex illnesses.

Endocrinologists An endocrinologist is an expert in the study of the body’s hormones, says the Cleveland Clinic. They diagnose and treat many different conditions that affect the endocrine system, including diabetes, reproductive issues and thyroid conditions.

Geriatric medicine specialists These doctors focus on treating elderly patients and the medical conditions that can develop as a person ages. Geriatric doctors work in private offices, nursing homes, assisted living facilities, hospitals, and some even make house calls.

Nephrologists Individuals with kidney diseases as well as high blood pressure and fluid and mineral imbalances will likely see a nephrologist.

Audiologists An audiologist is an expert in diagnosing, managing and treating problems related to hearing and related disorders. .

Otolaryngologists Commonly referred to as ear, nose and throat doctors, these professionals treat diseases in these areas of the body. They also treat conditions that affect the neck and respiratory system. Pulmonologists Those with conditions related to breathing issues, such as pneumonia, asthma, emphysema, and lung cancer, can seek out pulmonologists. These are just some of the many different types of doctors people may visit in their lifetimes. (MC) 

Gynecologic Cancers — Know the Signs

eptember is Gynecologic Cancer Awareness Month. Early detection and treatment provide the best chance of successful management of gynecologic cancers. The following facts and symptoms as outlined by The Foundation for Women’s Cancer can help identify potential warning signs, so you can help protect yourself and others against cervical, uterine and ovarian cancers.

Cervical Cancer

Cervical cancer is usually caused by persistent

14 · SUNDAYSIGNAL

infection with the Human Papillomavirus (HPV). Regular Pap and HPV tests are recommended for early detection and treatment. Vaccinating against HPV before kids become sexually active can prevent cervical pre-cancer and cancer.

Uterine Cancer

Also known as endometrial cancer, uterine cancer most commonly occurs around the time of menopause. While no screening test is available, irregular or heavy vaginal bleeding in younger women or bleeding after menopause are the most common symptoms of endometrial cancer. Women experiencing these symptoms should talk to their doctor about an endometrial biopsy.

Ovarian Cancer

The most deadly among the gynecologic cancers, the risk of ovarian cancer increases with age, par-

ticularly around the time of menopause. Symptoms include bloating, urgent or frequent urination, pelvic or abdominal pain, and difficulty eating or quick feelings of fullness when eating. There is no screening test for ovarian cancer, but women experiencing prolonged or frequent symptoms should consult their doctor. For more information about risk factors, symptoms and prevention measures surrounding these and other gynecologic and women’s cancers, visit foundationforwomenscancer.org. SEPTEMBER 27, 2026

SENIORLIVING

How Aging and Dehydration are Intertwined

These symptoms are notable in their own right, but some may make seniors vulnerable to additional issues. For instance, dizziness or a loss of coordination resulting from dehydration may make seniors more vulnerable to falls. Falls are a significant threat because they increase the likelihood of broken bones and other serious injuries, but a fall also can adversely affect mental health. A fall that causes injury may lead seniors to withdraw from certain activities, including recreational sports or other physical activities often performed alongside fellow seniors. Withdrawing from such activities can lead to isolation and depression.

he human body is ever-changing. Though it’s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age. One age-related change that’s easy to overlook is related to thirst. The Cleveland Clinic notes seniors typically do not feel as thirsty as they once did. That compels seniors to consume less fluids, which in turn makes them more vulnerable to dehydration. Why is my risk for dehydration higher now than when I was younger? Seniors may ask this question, and body composition changes that correspond to age are often to blame. According to the Cleveland Clinic, seniors’ bodies do not demand water in the same way they did when they were younger. So people tend to drink less water as they age. Some also suffer from decreased kidney function that also compromises fluid levels in the body. These things mean many seniors have less water in their bodies than they used to, which increases their risk for dehydration.

How serious is this threat?

The threat posed by dehydration is serious. In fact, the Cleveland Clinic notes that dehydration is a common cause of hospitalization among adults age 65 and older. The Agency for Healthcare Research and Quality also notes that adults 65 and over have the highest hospital admission rates for dehydration of any group.

How do I know if I’m dehydrated?

As noted, aging adults do not typically feel as thirsty as they did when they were younger. That’s important to remember, as the Cleveland Clinic notes that thirst might actually be a sign of early dehydration. The following are some additional physical signs of dehydration: • Fatigue and weakness • Dizziness or a loss of coordination • Dry mouth and/or a dry cough • Headache • Muscle cramps, which can be caused by a loss of electrolytes through sweating • Chills or heat intolerance • Flushed skin

How can I avoid dehydration? The goods news is that hydrating is pretty easy, particularly when seniors are aware of their vulnerability to dehydration. The Cleveland Clinic urges seniors to consume sufficient fluids each day, even spicing up water with a fruit slice if necessary. In addition, seniors are urged to avoid caffeine, which can force more trips to the bathroom to urinate and thus lose fluid. Cucumbers, celery and, of course, watermelon also can be incorporated into seniors’ diets each day, as these foods are high in water content. Dehydration poses a serious threat to seniors’ health. But that threat can be easily overcome when seniors make a concerted effort to stay hydrated each day. (MC) 

Activities That Promote Cognitive Health

aintaining physical health as a body ages is an important consideration, and often one of the first things that comes to mind when people think about being healthy. Yet physical health is only one component of a healthy lifestyle; individuals also must pay attention to what they do to promote cognitive health. A 2023 study from the National Center for Biotechnology Information at the National Institutes of Health indicated that some decline in cognitive S E P T E M B E R 27, 2026

abilities is a natural part of the aging process. Attention, memory, executive cognitive function, language and visuospatial abilities all exhibit measurable declines with age. Just because some measure of cognitive impairment occurs as the years march on doesn’t mean that seniors are powerless against Father Time. Certain behaviors and activities can help improve cognition. Engage in Relaxing Activities People who are depressed, sleep-deprived or anxious tend to score poorly

on cognitive function tests. It is important to engage in behaviors that promote happiness and restfulnesss for mental health. Meditation, yoga, deep breathing exercises and activities that help a person smile and laugh can be good for the brain.

Participate in Stimulating Activities Stimulating activities, like word games, gardening, dancing or playing a musical instrument, can help maintain cognitive function and enhance memory, says Healthline. Doing things that require mental effort can

help stimulate and maintain cognitive function. Read More Often Various studies indicate that reading can promote strong mental health. In addition to keeping a person entertained or informed, reading exercises the brain. There are new words to learn, new scenarios to imagine and locations to envision. Various activities can promote strong cognitive health and may help to reduce or delay cognitive decline through the years. (MC)  S U N D AY S I G N A L · 1 5

PET DNA Continued from page 6

detection and individualized wellness strategies. However, it’s important for Santa Clarita pet owners to understand the limitations: • Breed identification is based on reference databases, which differ among companies. • Genetic markers indicate risk, not certainty. • DNA testing should complement — not replace — regular veterinary care. Pet DNA testing is widely accessible for Santa Clarita residents. Most owners purchase at-home kits online through major retailers, where options range from basic breed identification to advanced health-screening panels. These kits include a simple cheek swab that can be collected at home

www.amcvalencia.com 25848 McBean Pkway Valencia, CA 91355

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Dr. Hyun Oh Dr. Michelle Kim Dr. Yuseung An 16 · SUNDAYSIGNAL

and mailed to the lab using prepaid packaging. For those who prefer in-person shopping, pet supply stores throughout the Santa Clarita Valley often carry select DNA kits, giving owners multiple convenient ways to begin the testing process.

Cost and Accessibility

Most at-home kits range from $70 to $200 depending on the depth of analysis. More comprehensive tests, including advanced health panels, may cost more. Veterinary-clinic-based testing is also available, though often at a higher price point due to professional sample collection and consultation. Online sales and e-commerce platforms are major distribution channels, making kits easy to purchase for Santa Clarita residents.

Why Santa Clarita Owners

661.255.5555 M-F 8:00am-6:00pm Sat 8:00am-2:00pm Sun closed

Are Interested

Local pet owners often cite curiosity as a primary motivator — especially those who adopt mixed-breed dogs from area shelters. Understanding breed tendencies can help families anticipate energy levels, training needs, and potential behavioral quirks. Health insights are another major draw. Santa Clarita residents are generally proactive about pet wellness, and DNA testing offers a way to identify potential risks early. For pets with unexplained symptoms or unusual traits, genetic testing can provide additional context that may guide veterinary conversations.

The Future of Pet DNA Testing

Industry forecasts show strong continued growth, with the global market expected to reach nearly $1 billion by 2033. Companies are investing heavily in genomic technology, expanding databases, and integrating DNA testing with veterinary care. Some major players are even exploring gene-based treatments and more advanced predictive tools. As these technologies evolve, Santa Clarita pet owners can expect more detailed, more accurate, and more actionable genetic insights.

A New Layer of Pet Care

Pet DNA testing reflects a broader shift toward personalized, preventive pet health. For Santa Clarita families, these tests offer a deeper understanding of their pets — whether adopted from a local shelter or purchased from a breeder. While DNA results should always be interpreted with care and in partnership with a veterinarian, they provide valuable information that can enhance training, nutrition, and longterm wellness. As adoption rates remain strong and genetic technology continues to advance, pet DNA testing is likely to

What the Tests Can Tell You

Breed Mix Helps explain size, temperament, energy level, and behavior. Health Markers Screens for genetic risks such as heart disease, joint disorders, metabolic conditions, and hereditary eye issues. Traits Identifies genes linked to coat color, shedding, body type, and other physical characteristics.

Why Use These Tests • Many local pets are adopted from area shelters with unknown backgrounds. • DNA results can help families tailor training, exercise, and nutrition. • Health markers give owners a chance to discuss preventive care with their veterinarian.

How it Works • Collect a saliva or cheek-swab sample at home. • Mail the sample to a lab for genetic analysis. • Receive a digital report outlining breed composition, traits, and health insights.

Cost Range

Basic breed tests $70–$100 Comprehensive health panels $150– $200+

Limitations to Keep in Mind • Breed results depend on each company’s reference database. • A genetic marker indicates risk, not a diagnosis. • DNA testing should complement — not replace — veterinary care.

Tips for First-Time Users • Choose a kit with clear health-screening options if your pet has unexplained symptoms. • Share results with your veterinarian during wellness visits.  SEPTEMBER 27, 2026

PETCORNER

Puppy Care 101

elcoming a new puppy into a home is a rewarding and exciting venture that comes with a good deal of responsibility. The first few months of a young dog’s life are essential for development, which impacts the puppy’s behavior, health and well-being for the duration of the animal’s life. It’s crucial to provide proper care, nutrition and guidance to a puppy in order to lay a foundation for a healthy, well-adjusted dog. These pet care tips can help establish such a foundation.

Health check

Make an appointment with a veterinarian for a health and wellness check upon bringing a puppy home. Vaccinations are vital for protecting a puppy from highly contagious and poten-

tially fatal diseases. Core vaccinations include protection against distemper, adenovirus, parovirus and rabies. Initial sets of shots start around six to eight weeks of age, with boosters given every two to four weeks until the puppy is about 16 weeks old, according to PetSmart. Additional recommended vaccines include bodetella, leptospirosis and Lyme disease. It’s key to keep a puppy close to home unless the pet has received a full vaccination series and has fully developed immunity.

Nutrition

Puppies have unique nutritional needs. They require more protein, energy and specific vitamins and minerals to fuel rapid growth. The National Research Council of the National Academy of Sciences estimates that the energy needs of a puppy are

double those of an adult dog of the same breed. Pet parents should choose puppy-specific foods that meet the nutritional standards established by organizations like the Association of American Feed Control Officials. Due to their smaller stomachs and higher metabolisms, puppies need smaller, more frequent meals throughout the day. This means three to four meals per day until the pet reaches maturity at around six months. Vets say puppies usually can be transitioned to adult food when the puppy reaches 80% of their projected adult growth. Small breeds may reach this around nine to 10 months of age, while large breeds may do so between 12 and 16 months.

Socialization

Socialization is a critical aspect of

puppy care, and can shape the behavior and temperament of a dog. The sensitive period for socialization is between three to 16 weeks of age. Exposing the puppy to diverse experiences, people, sights, and friendly dogs can help. Socialization should be positive and involve rewarding the dog with plenty of treats and praise when it behaves well. Getting a new puppy is a fun experience that requires proper care to ensure the long-term well-being of the animal. (MC) 

KEEP YOUR SERVICE ANIMAL Fair Housing & Animals

The federal Fair Housing Act (FHA) makes it illegal for landlords to refuse to make necessary and reasonable accommodations, or changes, to their rules and policies for people with disabilities. Allowing a disabled tenant to live with their companion or service animal is a common reasonable accommodation under the FHA. This includes waiving an existing “no-pet” policy for tenants with mental or physical disabilities who require an animal for medical purposes.

The Housing Rights Center is a non-profit organization established in 1968 to actively support and promote equal opportunity and freedom of residence to all persons without regard to their race, color, religion, gender, sexual orientation, national origin, familial status, disability, marital status, gender identity, gender expression, age, source of income, or other characteristics protected by law.

It is Illegal for your landlord to: •

Deny you the right to live with your companion or service animal

•

Charge you a pet deposit fee or other surcharge

•

Not allow your companion or service animal to be with you in common areas

Call the Housing Rights Center for free assistance at (800) 477-5977 www.housingrightscenter.org S E P T E M B E R 27, 2026

S U N D AY S I G N A L · 1 7

CROSSWORD TIME

SOLUTIONS

18 · SUNDAYSIGNAL

SEPTEMBER 27, 2026

Opinion

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Farewell Woodward It is sad to see one of the most impactful businesses in Santa Clarita history relocate. Hydraulic Research Textron/Woodward has been a major aerospace employer in Santa Clarita since 1969. I am a recent retiree who spent 35 years as an engineer for Woodward. I am grateful for the company that allowed me to work and live in Santa Clarita almost my entire career. It allowed me the means to have a rewarding career and raise a family. People often ask me, “What did I do at Woodward?” I remember about 30 years ago there was a trade magazine ad for our Textron location that stated, “If it’s up there, we’re in there!” Over the years, the facility designed and manufactured flight actuators, valves and other motion control devices for nearly everything that flies. That includes innovative hydraulic and electromechanical flight controls technology and component parts for commercial, space and military flight vehicles. I tell people that I worked on many “cool” projects and without us, things can’t fly. I’m sure I can speak for Santa Clarita and the thousands of my colleagues who worked there over the years, “You will be missed!” John Hanks Valencia

You Never Know Re: Ophelia Finicle, “Beware of Food Toxins,” letters, Sept. 18. Ophelia, I wanted to thank you for your thoughtful and informative letter. There were many things I did not know about, and you did an excellent job bringing them to our attention. After reading your letter, I threw my box of Swedish Fish in the trash! So, you never know who you will reach. Keep up the good work. Sandy Cassidy Valencia Submit a Letter to the Editor

E-mail: letters@signalscv.com.

S E P T E M B E R 27, 2026

E T H I C A L LY S P E A K I N G

Be Known for What You’re For By David Hegg

e are becoming a nation of protest, and that is something near and dear to my heart simply because I am considered a Protestant. That label was put on the men and women in the 16th century who “protested” against the abuses of the medieval church. However, it was never a label they took on themselves or considered proper. They had no desire to be known for what they were against. They intended to fly the banner of what they considered true, best and right. They succeeded because people came to know them for what they stood for. Today’s protests, for the most part, are against something. Tragically, being against the flag, law enforcement, a political party, our Union, and even God has taken on a popularity that would be laughable if it weren’t so misguided and dangerous. But even if those protesting our flag, our police, our elected officials, our country, and the Almighty have something valuable to tell us, they have clearly chosen the wrong vehicle for bringing about substantive change. Real change never comes from inciting emotion. While playing to emotions can cause action, it is usually short-lived and dissipates as soon as another emotional trigger is pulled. For example, every January our nation becomes emotionally committed to losing weight, gaining fitness and a new course of healthy living. We all do it, and we know the foundation of such commitments can’t bear the weight of lasting, life-altering change. Emotion and good intentions can’t fuel life change. Real change starts, not with emotion, but with a core, ethical commitment borne out of at least two discoveries. First, you must recognize that the present way of doing things is truly harmful. But for real change to be long-term, this first discovery must be grounded in indisputable truth. If there is even a hint that the present course is fine, the determination to change will eventually evaporate. If, in your mind, you believe eating doughnuts and a half-gallon of ice cream every night before bed actually helps you sleep and wake refreshed, you’re a fool to think you can kick the habit.

Secondly, and most importantly, the reason for change must be so positive, so understandable, and so attainable that it far surpasses the pain change will bring. In other words, we will endure pain and discomfort to the extent we see it as purchasing something of far greater value. Given this, those who want to bring change must realize they can’t just be boisterous about what they’re against. Protesting the national anthem says nothing about what they believe should replace it. To be discourteous to the flag, to the nation, to law enforcement, or to anyone, for that matter, doesn’t motivate anything more than the negative outbursts of other shallow, emotionally sunburned onlookers. For progress to come, and for real change to take root, truth must undergird the need for change, along with a positive presentation of the good change will bring. In the 16th century, those who saw the abuses of the medieval church rallied for reformation. They wanted to reform the church they considered deformed. But they didn’t just shout about what was wrong. They held up a standard to which the church needed to reform itself. They marshaled their efforts around bringing back the Bible, in the language of the people, as the positive capable of righting the negatives. They determined to be known for something — the Bible — rather than merely against the abuses of the church. That’s why the Reformation took root, and spread across Europe and around the world. Real change comes when people stand for something with truth on its side. As I stand and look over the landscape of our great country, it is easy to recognize we have some serious fractures. But emotional protestations, based on opinions and selected anecdotal evidence, can never win the day. To right wrongs, truth must be the foundation of our efforts, and we must have a clear picture of what right looks like. Until we figure that out, no amount of dishonoring the current state of affairs will do anything more than further divide us. Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.  S U N D AY S I G N A L · 1 9

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20 · SUNDAYSIGNAL

SEPTEMBER 27, 2026