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AUGUST 9, 2026

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STAYING CALM ON RELAXATION DAY

SUMMER TREATS

HOW TO PROMOTE BRAIN HEALTH

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AUGUST 9, 2026

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TABLE OF CONTENTS

NEWS FEATURES

FROM THE CITY MANAGER

FOOD

ENTERTAINMENT HEALTH

11 12

HOME

GARDENING

SENIOR LIVING

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TRAVEL

PUZZLES OPINION

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Relaxation Day Grab a Bit of Summer with These Events Afternoon Tea

Your Guide to Everything Santa Clarita

10 Try These Summer Treats in Santa Clarita

12 Importance of Brain Health 13 Hiring an Interior Designer 14 Planting a Moon Garden 15 Foods for a More Nutritious Diet 16 Benefits of Professional Dog Grooming 17 Quick Affordable Escapes

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AUGUST 9, 2026

F E AT U R E

Reclaim a Moment of Calm on Relaxation Day

Rd.) or Boho Records and Rags (24827 Railroad Ave.) where music and vintage finds blend into a soothing browsing experience.

By Alicia Doyle Sunday Signal Writer

very August 15, National Relaxation Day arrives without fanfare. There are no parades, no official ceremonies — just a gentle reminder to pause. In Santa Clarita, where summer days stretch long and warm, this unofficial holiday offers a welcome invitation to breathe deeply and reclaim a moment of calm. Across the valley, pockets of peace exist in places residents pass every day: shaded trails, quiet libraries, tucked away gardens, and small shops where time seems to move a little differently. On a day devoted to rest, these spaces become invitations. Morning Walking Into Stillness Early light settles softly over Whitney Canyon Park at 20303 Newhall Avenue. The wide trails and mountain views create a sense of openness that’s hard to find elsewhere in the city. Even a slow stroll here — the kind where you don’t check your watch — can loosen the shoulders and quiet the mind. Just beyond Whitney Canyon sits the Elsmere Canyon Trailhead, also at 20303 Newhall Avenue. Hikers often begin their walks before sunrise, when the canyon is still and the only sounds are birds waking and gravel shifting underfoot. Farther east, Placerita Canyon Nature Center at 19152 Placerita Canyon Road offers shaded paths, historic buildings, and occasional wildlife sightings — a peaceful retreat for families and solo walkers alike. For those who prefer a longer, meditative hike, Towsley Canyon Park (24335 The Old Road) encourages reflection with its winding paths and warm afternoon light. Golden Valley Ranch Open Space, accessed via Nadeau Motorway, provides wide terrain and sweeping views. The open-space setting makes it ideal for breathing exercises or quiet contemplation. Nearby, Ed Davis Park (24255 The Old Road) offers shaded corners perfect for grounding exercises or simply sitting still. Midday A Garden Built for Quiet In a quiet residential pocket of town, the Meditation Garden (26401 Riverrock Way) remains one A U G U S T 9, 2026

of the city’s most peaceful hidden gems. Benches, greenery, and a thoughtfully designed layout create a space where visitors naturally slow their pace. There’s no rush here — just the soft hum of the neighborhood and the gentle invitation to pause. Some bring journals. Others practice deep breathing. Many simply sit, letting the quiet settle around them. On National Relaxation Day, the garden becomes a sanctuary. Afternoon Stories, Pages, and Quiet Corners Reading has long been one of the simplest ways to unwind, and the city’s libraries offer cool, quiet spaces perfect for an afternoon escape: • Old Town Newhall Library, 24500 Main St. • Jo Anne Darcy Library, 18601 Soledad Canyon Rd. • Valencia Library, 23743 Valencia Blvd. • Stevenson Ranch Library, 25950 The Old Road Inside each branch, the air is calm, the lighting soft, and the shelves full of stories that pull readers far from daily stress. Local bookstores offer their own version of tranquility. Barnes & Noble Creekside Place at 23630 Valencia Boulevard invites visitors to browse new releases or settle into a quiet corner. University Exchange at 21726 Placerita Canyon Road serves students and locals alike. For those who enjoy smaller, more eclectic shops, Mystic Canyon at 22810 Soledad Canyon Rd. offers a curated selection of books and gifts. Comic fans can unwind at Cruzin’ Thru Comics (17804 Sierra Highway) or Paper Hero’s Comics (26771 Bouquet Canyon Rd.) where browsing colorful shelves becomes its own form of relaxation. Vinyl lovers often find calm flipping through records at Grayskull Vinyl (19983 Soledad Canyon

Late Afternoon Music That Slows the Mind Music stores have a way of slowing time. At Nick Rail Music 25868 McBean Parkway), visitors often linger over instruments, letting soft notes fill the room. Guitar Center (24961 Pico Canyon Rd.) in Stevenson Ranch offers a mix of instruments, headphones and quiet listening spaces. Impulse Music Co. (20655 Soledad Canyon Rd., Suite 12) is known for its relaxed atmosphere and knowledgeable staff. Lowe’s Music (22932 1/2 Lyons Ave.) remains a longstanding local favorite where musicians and casual visitors alike find comfort in sound. Evening Gentle Movement and Simple Pleasures As the sun begins to set, Santa Clarita’s paseos — those landscaped pathways connecting neighborhoods, parks, and shopping centers — become ideal for gentle evening walks. The air cools, the sky softens, and the city’s pace naturally slows. These pathways weave quietly through Valencia, Saugus, and Canyon Country, offering shaded stretches and open views that make even a short stroll feel restorative. For those who prefer structured relaxation, Yoga Yoga in Valencia (24421 Walnut St.) offers restorative classes that emphasize breath, slow movement, and grounding. The studio’s warm lighting and calm atmosphere create a peaceful transition from the busyness of the day into the stillness of evening. Art lovers can unwind at The MAIN (24266 Main St. in Old Town Newhall). Whether browsing a small gallery show or stepping into a low-key evening performance, the space encourages visitors to slow down and take in the creativity of local artists. A few miles away, the Santa Clarita Artists Association Gallery (22508 6th St.) offers another quiet setting where browsing paintings, photography, and mixed-media pieces becomes a calming, reflective experience. A Day Devoted to Rest National Relaxation Day reminds us that slowing down is not a luxury — it’s a necessity. Whether you choose a quiet walk, a shaded garden, a good book, or music that lifts your spirits, the city offers countless ways to unwind.  S U N D AY S I G N A L · 5

F E AT U R E

Snatch Back Bits of Summer with These Events By Alicia Doyle Sunday Signal Writer

cross the valley, local institutions have expanded their summer offerings, giving families more ways to enjoy the season without leaving town. For many, these activities have become a welcome alternative to expensive vacations, offering enrichment, entertainment, and a sense of community at little to no cost. Santa Clarita Public Library Free Programs for All Ages One of the most popular low-cost options this summer is the Santa Clarita Public Library, which operates three branches — Old Town Newhall, Valencia, and Canyon Country — each offering a full slate of free programs for children, teens, and adults. The library’s annual Summer Reading Program remains a favorite, encouraging families to log reading hours for prizes while participating in themed activities throughout the summer. Weekly story times, craft sessions, and STEM workshops give younger children hands-on learning opportunities, while teens enjoy creative writing meetups, anime clubs, and Makerspace projects. Adults can join book discussions, genealogy workshops, and author talks — all free and open to the public. Parents say the library has become a reliable goto for summer enrichment. With three branches across the city, families can easily drop in for a program or spend an afternoon exploring books; digital resources; and air conditioned, quiet spaces. To see what is happening at the libraries, visit santaclaritalibrary.com.

City Parks and Splash Pads Free Outdoor Fun Santa Clarita’s parks have long been a cornerstone of local recreation, but this summer they’re seeing even more foot traffic as families opt for outdoor fun close to home. With more than 35 parks citywide, residents have access to playgrounds, sports fields, picnic areas, and shaded walking paths — all free and open daily. One of the most popular destinations is Central Park (27150 Bouquet Canyon Rd.), where families gather for picnics, soccer games, and afternoons at 6 · SUNDAYSIGNAL

the playground. The park’s wide-open fields make it ideal for kite flying, frisbee, or simply relaxing under a tree with a book. For younger children, the city’s splash pads — located at several neighborhood parks — offer a refreshing way to cool off without the cost of a waterpark. Parents say the splash pads have become a summer staple, especially for families with toddlers and preschoolers. The water features run daily during warm months, giving kids a safe place to play while parents enjoy shaded seating areas nearby. If you’re looking for information about each of the nearly 40 city-operated parks and their amenities, visit www.santa-clarita.com/parks. Concerts in the Park Free Live Music All Summer For families seeking evening entertainment, the city’s Concerts in the Park series continues to be one of the city’s most beloved summer traditions. Held Saturday nights at Central Park (27150 Bouquet Canyon Rd.) through August 29, the free concert series draws thousands of residents who bring blankets, lawn chairs, and picnic dinners to enjoy live

music under the stars. Each week features a different genre — from classic rock and country to tribute bands and pop favorites — giving families a chance to enjoy professional performances without the cost of tickets or travel. Food trucks line the perimeter of the park, offering dinner and dessert options, though many families choose to pack their own meals to keep the evening budget friendly. The concerts have become a community gathering point, offering a safe, family friendly environment where neighbors can connect and children can dance and play. For many residents, the series is a highlight of the summer and a reminder that memorable experiences don’t have to come with a high price tag. Upcoming concerts include: Aug. 8 Blue Breeze Band — Soul, Motown and R&B Aug. 15 Paramore! At the Disco — Paramore and Panic! at the Disco Tribute Aug. 22 Kenny Metcalf as Elton — Elton John Tribute AUGUST 9, 2026

F E AT U R E

Aug. 29 The Police Experience — Police Tribute With its relaxed setting and wide range of musical styles, the series continues to be a go-to way to spend a summer Saturday night. For more information, visit bit.ly/4pToNqd. Free Festivals and Community Events Throughout the summer, Santa Clarita hosts a variety of free festivals and community gatherings that offer entertainment without admission fees. Events such as SENSES Block Party in Old Town Newhall — from 7 to 10 p.m. every third Thursday through September — bring themed nightlife experiences to Main Street, complete with live music, food trucks, games, and interactive activities for adults and families. The theme for Aug. 20 is Time Machine where you can step into a time machine and travel through the ages. From Jurassic adventures to ’90s throwbacks, there’s something for every time traveler. Era-themed games, live music, tasty bites and drinks from the on-street bar make this a night of fun. On Sept. 17 celebrate Oktoberfest. Test your strength in stein-holding challenges, roll barrels and enjoy carnival games while raising your stein in celebration. Movies Under the Stars For those who prefer a movie night outdoors, City Cinemas in the Park offers a chance to enjoy popular films in a relaxed, open-air setting. The series takes place on the fourth Friday of each month from June through September at parks throughout Santa Clarita. The final screening is on Aug. 28. It is Jurassic Park, 7:30 p.m. at the Canyon Country Community Center. Attendees are encouraged to bring blankets and chairs to create their own comfortable viewing space on the grass. Food trucks typically open about an hour before showtime, making it easy to turn the evening into a full dinner-and-a-movie experience. As the sun sets and the screen lights up, the events offer a simple, family-friendly way to enjoy a night out. For more information, visit bit.ly/4xjVJdV. Summer Swim As temperatures rise, Santa Clarita’s public pools provide a welcome place to cool down. The AquatA U G U S T 9, 2026

ic Center (20850 Centre Pointe Parkway) features three distinct pools, including a competition pool, an activity pool and a popular 160-foot water slide that draws younger swimmers and thrill-seekers alike. Recreational swim sessions at the Aquatic Center require advance ticket purchases online. In addition to the Aquatic Center, several neighborhood pools offer convenient options for residents across the valley: • Valencia Community Center indoor pool • Santa Clarita Park Pool • Newhall Park Pool • Valencia Meadows Park Pool • Valencia Glen Park Pool Hours and swim schedules vary by location, so visitors are encouraged to check online before heading out. For more information, call the Aquatic Center at (661) 250-3740 or visit santaclarita.gov/ aquatics. Celebrate Cultural Series The “Celebrate” series final event is Aug. 14 and celebrates the country of Jamaica. Each event highlights a different country through live music, dance performances, food, art and

hands-on activities designed for all ages. Cali Splash Park at Castaic Lake For those looking to turn a swim outing into a full-day adventure, Cali Splash Park at Castaic Lake offers a larger-than-life water experience. Located at 32132 Castaic Lake Road, the inflatable aqua park features 35 interconnected obstacles, including slides, climbing structures, balance beams and bouncing platforms, all set on the surface of the lake. The attraction is open Wednesday through Sunday through Sept. 7. Younger visitors can join in on the fun with supervision. Children ages 4 to 8 are permitted only when accompanied by an adult, and each adult may supervise up to two children in that age group. Seasonal cultural festivals, outdoor movie nights, and neighborhood celebrations also give residents opportunities to enjoy local entertainment at no cost. These events often highlight local vendors, artists, and performers, creating a vibrant atmosphere that encourages community engagement. Families say these gatherings offer the excitement of a night out without the expense of travel or tickets — a welcome option during a summer when many are watching their budgets more closely.  S U N D AY S I G N A L · 7

F E AT U R E

Enjoy an Afternoon Tea Time in California By Michele E. Buttelman Sunday Signal Writer

here is a special kind of “tea time” that should not be confused with the “tee time” that involves walking a golf course or swinging a golf club. One of the most unique and relaxing experiences in life is stopping in for a “spot of tea,” and if it is a classic, British “afternoon tea,” that is something to celebrate. In the United States a fancy afternoon tea is often referred to as a “high tea.” However, in the United Kingdom such a tea is simply referred to as “tea” or “afternoon tea.” “High Tea” is often used by Americans, but in Britain it means a heavy working-class evening supper. “Afternoon Tea” is usually presented on a three-tier tray called a curate, with finger sandwiches, scones with spreads including preserves, lemon curd and/or clotted cream and small desserts . A traditional “Afternoon Tea” could include a menu that features finger sandwiches such as thinly sliced cucumber with butter or cream cheese on crustless white bread, smoked salmon with cream cheese or dill, egg salad mixed with cress and Coronation Chicken made with mildly spiced minced chicken salad. Scones can be plain or fruit served with clotted cream and strawberry or raspberry jam. The dessert course usually includes tiny, decorated sponge cakes, French macrons, madeleine or miniature tarts.

Where to Find ‘Afternoon Tea’

Some of my best memories of California travel include time spent sam-

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pling the “afternoon tea” at many of these locations. Quality afternoon tea experiences can be found in nearly every region of the state. Keep these exceptional experiences to stop for a “cuppa” in mind as you travel throughout California.

Tea Elle C Garden Cafe (The Tea Gardens)

26111 Bouquet Canyon Rd., Saugus Info theteagardens.com This Santa Clarita Valley favorite offers more than 80 kinds of high-grade loose-leaf tea, an all-day brunch and an afternoon tea set with sandwiches, scones and desserts. The afternoon tea does not need a reservation and includes six finger sandwiches, a fresh baked scone, three assorted desserts and a pot of loose-leaf tea. Priced at $33 per person. I highly recommend the curried chicken sandwiches. Elegant Victorian tea parties are available by reservation.

Teagan’s Enchanted Tea Room & Cafe

24335 Main St., Newhall Info www.teaganstearoom.com A hidden gem on Main Street in Old Town Newhall serving breakfast, brunch and afternoon tea service. Teagan’s offers more than 50 varieties of tea and Teagan’s Afternoon Tea is served all day. The cost is $40 per person and includes one tea or drink, one scone flavor and three tea sandwich flavors from a menu of more than a dozen sandwich offerings. Also included are three mini French pastries and Teagan’s tea dress up rental. Teagan’s Victorian Tea Party is by reservation only and is the perfect birthday or special occasion party.

Queen Mary Saturday Tea

1126 Queens Highway, Long Beach Info www.queenmary.com

Relax, enjoy good company and treat yourself to a high tea. ©ADOBESTOCK

Step into maritime history aboard the Queen Mary for its weekly Saturday tea service at 2 p.m. with Windsor tea sandwiches, sweets, ocean views and Art Deco surroundings. Reservations required. Tea is served at The Chelsea,on the Promenade Deck.

Chez Bacchus

743 E. 4th St., Long Beach Info chezbacchus-lb.com/afternoon-tea.html A refined weekend afternoon tea with loose-leaf teas, tiered sweet and savory bites and an elegant atmosphere in the Long Beach Arts District. Reservations available through Open Table. Choose from two experiences, The Queens Tower, $115 per guest or the Bacchus Tower $65 per guest

Corbeaux Wine & Tea House 41923 Second St., Suite 105, Old Town Temecula

corbeauxwineandtea.com This is a polished, dress-up-worthy tea experience with loose-leaf teas. Themed monthly teas are inspired by icons of romance and refinement, from Jane Austen and the Brontës to “Bridgerton” and Japanese cherry blossom season. The Afternoon Tea, $69 per person, is available only by reservation. The menu offers a three tiered pastry and tea sandwich tower with honey tea cake, mango yuzu cream puff, strawberries and chocolate shortbread cookie, savory herb scone, Hokkaido cheese tart, assorted seasonal fruit, radish and herb cheese tea sandwich, curry chicken salad sandwich, egg salad tea sandwich and choice of a large pot of tea. Cost is $69 per person.

Alchemists’ Garden

1144 Pine St., Paso Robles Info www.alchemistsgarden.com The Alchemists’ Garden turns afternoon tea in Paso Robles into a theatrical experience filled with playful elegance. Its “Tea Tray for 2” includes cucumber sandwiches, crackers, savory and sweet pastries, deviled eggs, cookies, jam and honey, $30.

The Rotunda at Neiman Marcus

150 Stockton St., San Francisco Info bit.ly/4hSdhcs The Rotunda at Neiman Marcus in San Francisco’s Union Square is a popular spot for afternoon tea seven days a week. Tea is served beneath an iconic stained-glass dome. Standard tea service costs $69 per person and features finger sandwiches, scones and petite sweets. The stunning atmosphere includes exceptional service.  AUGUST 9, 2026

FROM THE CITY MANAGER

Your Guide to Everything Santa Clarita By Ken Striplin Santa Clarita City Manager

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” — Marcel Proust

very season brings new opportunities to get involved, stay active and discover something new in Santa Clarita. One of the best ways to explore everything happening in our community is through Seasons, the City’s quarterly recreation guide. More than a catalog of classes, Seasons is your guide to the programs, events, projects and community news that make Santa Clarita an exceptional place to live, work and play. The latest edition, Fall 2026, highlights some exciting additions and experiences happening throughout our City. On the cover, you’ll find the

A U G U S T 9, 2026

newly expanded David March Park (28310 Via Joyce Drive), where an eight-acre expansion has transformed the park with a new baseball field featuring shaded seating, a picnic pavilion for family gatherings, a lighted basketball court and new outdoor exercise equipment. It’s another example of our ongoing commitment to creating spaces where residents can stay active, connect with neighbors and enjoy the outdoors. Inside, you’ll also find updates on the highly anticipated The Rink Sports Pavilion (20860 Centre Pointe Parkway), one of the City’s newest recreational destinations. Learn more about what residents can expect as this exciting facility prepares to welcome the community. Of course, Seasons continues to feature hundreds of recreational opportunities for all ages. Whether you’re interested in trying something new or continuing a favorite hobby, you’ll find classes ranging from Banda Latin Dance and Adult Tap Dance to Chair Yoga, along with youth sports, aquatics, en-

richment programs, excursions and so much more. Looking for ways to connect with your community? This edition features many of the City’s signature events, including Concerts in the Park, Celebrate, SENSES Block Party, City Cinemas, River Rally and Light Up Main Street. As Hispanic Heritage Month approaches, you’ll also find information about a month of cultural celebrations, culminating with the City’s beloved Día de los Muertos Celebration at the Canyon Country Community Center (18410 Sierra Hwy). Beyond recreation, Seasons keeps residents informed about important City initiatives. Learn more about the “You’ve Got a Friend at City Hall” campaign and meet one of the dedicated project managers helping deliver Capital Improvement Projects throughout Santa Clarita. You’ll also find highlights from the Fiscal Year 2026-27 Annual Operating Budget and Capital Improvement Program, providing an inside look at the investments shaping our community’s future. See CITY, page 16

S U N D AY S I G N A L · 9

FOOD

Try these Summer Treats in Santa Clarita

By Alicia Doyle Sunday Signal Writer

ummer in Santa Clarita brings tripledigit heat, packed patios, and a community eager to cool down with something refreshing. Whether it’s shaved ice, handcrafted gelato, frozen custard, or breezy outdoor dining with seasonal menus, the valley offers a wide range of options that make hot weather feel a little more enjoyable. Here are some of the most popular and current spots for summer treats and warmweather dining.

Cunchy’s Fruit

For fresh fruitforward treats that feel tailormade for summer, Cunchy’s Fruit in Canyon Country remains a local favorite. Known for its vibrant fruit bowls, smoothies and refreshing shaved ice, Cunchy’s offers a menu built around natural sweetness and cold, crisp textures — ideal for scorching afternoons. Their shaved ice options come layered with real fruit, making them lighter than traditional syrupheavy versions and perfect for families seeking healthier alternatives. Cunchy’s is located at 27219 Camp Plenty Rd.

Rita’s Italian Ice & Frozen Custard

Rita’s continues to be one of the most reliable stops for Italian ice. With rotating flavors — often including mango, cherry, cotton candy and lemonade — Rita’s offers a refreshing alternative to ice cream. Their signature Gelati — layering Italian ice with frozen custard — is especially popular in summer months. The Bouquet Canyon location, at 26773 Bouquet Canyon R., stays open late, making it a go-

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to for evening cooldowns. If you’re out and about beyond the Santa Clarita Valley, check ritasice.com for more locations.

Tikiz Shaved Ice & Ice Cream (Truck)

Tikiz operates as a mobile shaved-ice truck serving local neighborhoods and events. Their tropicalthemed shaved ice is customizable with multiple flavor combinations, and the truck’s presence at summer block parties and community gatherings makes it a seasonal staple. While not a walkup storefront, Tikiz remains one of the most recognizable shavedice brands in the region. If you’re out beyond the Santa Clarita Valley, check tikiz.com for more locations.

Gelati Gelato

With one of the highest local ratings, Gelati Gelato offers handcrafted Italian gelato in flavors ranging from pistachio and stracciatella to seasonal fruit sorbets. Their latenight hours make it a popular stop after dinner or concerts in the park. The shop’s smooth, dense gelato is especially satisfying on hot evenings when lighter ice creams melt too quickly. They are located at 26240 Bouquet Canyon Rd. Gelati Gelato also serves Patries and dessert. For more information, visit gelatigelato.com.

Handel’s Homemade Ice Cream

Handel’s has two locations, both offering generous scoops and a wide range of flavors. Their summer menu often includes fresh fruit options like peach and strawberry, alongside classics such as chocolate peanut butter and cookies & cream. Handel’s is known for its dense, ultracreamy texture, making it a

favorite for families and teens. Their Stevenson Ranch location is 25880 The Old Rd. While their Canyon Country location is at 16368 Village Way. For more information about Handel’s visit handelsicecream.com.

Wafflecomb

Located at Valencia Town Center, Wafflecomb specializes in Hong Kong-style bubble waffles filled with ice cream and toppings. Their Instagramfriendly creations — often loaded with fruit, cookies, or candy — make them a hit with younger diners. The combination of warm waffle and cold ice cream is especially appealing during summer evenings. Visit them at 24201 Valencia Boulevard, Suite 1005.

Golden Spoon

Golden Spoon offers frozen yogurt with a clean, classic flavor profile. Their Valencia location (27748 McBean Parkway) remains a reliable stop for lighter, lowerfat frozen treats — ideal for readers seeking something refreshing without the heaviness of ice cream. For more information, visit www.goldenspoonca.com.

OhBella Gelato & Crepe Café

OhBella offers a combination of gelato and freshly made crepes, giving diners both hot and cold options. Their fruitforward gelatos and lighter sorbets are especially popular in summer, and the café’s relaxed atmosphere makes it a comfortable stop for families. They are located at 18585 Soledad Canyon Rd.  AUGUST 9, 2026

E N T E R TA I N M E N T

The Latest News on What’s Happening In Hollywood By Tony Rizzo

ll the times I met Sam Neill, I found him to be one of the warmest, friendliest movie stars anyone could hope to meet. At the time of his passing on July 13 at 78, he’d beat blood cancer with chemotherapy and CAR-T cell therapy, which prolonged his life, and he was deemed cancer-free! But he’d been experiencing health issues due to his compromised immune system, which then lead to pneumonia. He was separated from his wife of 28 years, Noriko Watanabe. (They had four children and eight grandchildren.) He made 88 films, including two “Jurassic Park” films in 1993 and 2001, as well as “Jurassic World Dominion” in 2022. He also starred in two upcoming films that are set for release. The first is “Godzilla x Kong: Supernova” with Kaitlyn Dever, Dan Stevens, Jack O’Connell, Matthew Modine and Delroy Lindo (opening in theaters in March 2027). The second is the Philippine rom-com “The Last Resort” with Daisy Ridley, Jo Koy and Tia Carrere (hitting screens in 2027 as well). LEOnardo DiCaprio has completed Martin Scorsese’s gothic psychological drama “What Happens at Night,” opposite Jennifer Lawrence, Mads Mikkelsen and Patricia Clarkson. He’s now set to shoot director Michael Mann’s “Heat 2” in November. Mann, who gave us the “Miami Vice” series in 1984, is the consummate director of crime films. “Heat” (1995) starred Val Kilmer, and DiCaprio is stepping into Kilmer’s role of Chris Shiherlis. Christian Bale will play Vincent Hanna, a role that was originated by Al Pacino. A U G U S T 9, 2026

$689.4 million grosses of “The Dev“Heat” cost $160 million but only il Wears Prada 2” into “Disclosure grossed $187.4 million. Amazon must be confident that the theatrical release, Day,” which surly disappointed Steas well as its release on streamer Ama- ven Spielberg with its $239.3 million grosses against its $115 million cost. zon Prime Video, will make it profit(It barely broke even.) Blunt has just able. finished shooting Netflix’s romantic The ever-busy Robert Pattinson drama “Walk the Blue Fields,” oppohas recently completed four films. site Andrew Scott. Now she’s jump“The Odyssey” opened on July 17, ing intoClarita the final installment while the crime thriller “Primetime, ” • Santa Laemmle Theatres Signal of her adsource@exhibitorads.com own box-office-busting franchise -- “A co-starring Merritt Wever and Anna p. 888.737.2812 f. 203.438.1206 3col (4.9”) 4.6” Quiet Place Part III.” Faris, is due later this year.x“Dune: Cillian Murphy, Jack O’Connell and 9-13, 2026 Part Three” opens on Dec. 18,date: and the Sunday-Thursday, August Ad insertion Jason Clarke have already filmed their heist film “Here Comes the Flood,” creation/delivery date:but08/04/2026 parts, Blunt’s scenes were delayed co-starringAd Denzel Washington and Sam Neill (1947-2026) as Dr. Alan due to her “Prada 2” press tour. “A Daisy Edgar-Jones, is set to release on Grant in “Jurassic Park” (1993) Photo Quiet Place Part III” is set to open in Netflix later this year. Courtesy of Universal Studios July 2027. It’s like the old Hollywood Not to mention “The Batman: Part ly have to wait until you’re available; star system — when your husband is II,” which was supposed to open in these are the blunt facts!  John Krasinski, who’s producing and October 2027 but has now been shiftdirecting the film, he’ll undoubted© 2026 King Features Synd., Inc. ed to February 2028. Emily Blunt segued from the

Top Movies

AUGUST 3, 2026

1. The Odyssey (R) Matt Damon, Tom Holland 2. Moana (PG) Dwayne Johnson, Catherine Laga’aia 3. Hadestown: The Musical (NR) Reeve Carney, André De Shields 4. Toy Story 5 (PG) Tom Hanks, Tim Allen 5. Minions & Monsters (PG) Pierre Coffin, Trey Parker 6. Evil Dead Burn (R) Souheila Yacoub, Tandi Wright 7. The Invite (R) Seth Rogen, Olivia Wilde  © 2026 King Features Synd., Inc.

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A celebration of girlhood and the complexities that come with it, Cookie Queens is a coming-of-age story about the joys, pressures, and tensions woven into one of America’s most cherished rituals: Girl Scout Cookie season.

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Ice Cream Man follows an idyllic summer town descending into madness when an ice cream man serves kids sweet delights with horrifying results.

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Allie and Owen, two love-starved strangers who crash into each other in an ever-so-slightly fictionalized New York City on the one night of the year when single people are allowed to have sex.

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When Farva’s wildly over-the-top Indian engagement to Thorny’s sister spirals into chaos, the Super Troopers must navigate Thorny’s schemes to break up the relationship.

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Fighting crime full-time as Spider-Man in a world that doesn’t remember him — and the pressure of seeing his old friends move on without him — sparks a change in Peter he may not have the power to control.

hadestown: the musiCal I Sun: 10:00 4:00; Mon to Thu: 4:00 PM

The genre-defying musical blends modern American folk music with New Orleans-inspired jazz to reimagine a sweeping ancient tale.

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The film brings Homer’s foundational saga to IMAX® film screens for the first time and opens in theaters everywhere on July 17, 2026.

CatVideoFest 2026 Sun: 10:00 AM

CatVideoFest is a joyous, communal, theatrical experience featuring the latest and best cat videos, while raising money for cats in need through partnerships with local charities, animal welfare organizations, and shelters.

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S U N D AY S I G N A L · 11

H E A LT H

Most Don’t Know How to Protect Brain Health

mericans overwhelmingly say brain health matters deeply as they age, ranking it on par with — or even above — physical health. Yet despite this concern, most adults acknowledge they do not know how to protect or maintain their cognitive health, according to the 2026 Alzheimer’s Disease Facts and Figures report and a new nationwide survey released by the Alzheimer’s Association. Eighty-eight percent of U.S. adults say maintaining brain health is very important, and almost all adults ages 40 and older surveyed (99%) say it is at least as important as physical health. However, only 9% say they know “a lot” about how to maintain their brain health. More than two-thirds say they worry about their brain health and

12 · SUNDAYSIGNAL

©MARIIA VITKOVSKA / ISTOCK

about developing Alzheimer’s disease or other forms of dementia. “Americans care deeply about their brain health and say that midlife is the key time to start taking steps to support it,” said Heather M. Snyder, Ph.D., senior vice president of Medical and Scientific Relations for the Alzheimer’s Association. “But many don’t

know where to start and are looking for clear guidance on actions they can take.” The report comes as the impact of Alzheimer’s disease continues to expand nationwide. An estimated 7.4 million Americans age 65 and older are currently living with clinical Alzheimer’s dementia. Total annual costs of caring for people living with dementia nationwide — excluding unpaid care — are projected to reach $409 billion this year, an increase of $25 billion from 2025. Since 2000, deaths from Alzheimer’s disease in the United States have increased 134%. Despite broad awareness that lifestyle behaviors influence brain health, the survey reveals a significant disconnect between belief and action — and between brain health and dementia risk. While 75% of respondents say lifestyle behaviors such as diet, physical activity and sleep are very important for maintaining brain health, only 46% say those same behaviors are very important for reducing the risk of Alzheimer’s disease and other dementias. Only 50% report getting at least seven hours of sleep daily or most days, 39% say they eat a healthy, balanced diet regularly, 42% engage in mentally stimulating activities such as reading, and just 34% report regular physical activity. Nearly one-third say they ex-

ercise less than weekly or not at all. At the same time, Americans express strong interest in programs designed to support brain health. Seventy-three percent say they would consider participating in such programs, particularly those focused on cognitive exercises (57%), health monitoring (46%), nutrition (36%) and physical activity (26%). Many adults view midlife — ages 35 to 64 — as a critical window for protecting brain health. Nearly two in five (38%) believe people should begin taking steps during midlife, and 46% say formal brain health programs are most appropriate during this stage. At the same time, about one-third view brain health as a lifelong priority. Health care providers are seen as trusted sources of guidance, but conversations about brain health rarely occur. Eighty-six percent of adults would welcome these discussions during routine visits. Yet only 14% report ever discussing how to maintain brain health with their provider, and just 11% say they have talked about reducing dementia risk. “These findings highlight an opportunity to better integrate brain health into routine health care,” Snyder said. “People are motivated to protect their brain health, and actionable guidance can support those efforts.” To address these gaps, the Alzheimer’s Association is working with partners across communities, workplaces and health care systems to deliver research-backed resources and programs. These efforts are informed by the landmark U.S. POINTER study, which found that combining multiple healthy lifestyle habits can help protect cognitive function. Learn more at alz. org/facts. (SPT)  AUGUST 9, 2026

HOME

Things to Consider When Hiring an Interior Designer

eady to redesign your home? Whether you have only a vague notion of how you want your spaces to look or a very specific vision, relying on the expertise of a professional can help you bring your dream home to life. Before choosing and hiring an interior designer, though, be sure to take the following factors into consideration: Style Identify your style. Is it boho chic? Industrial? Maximalist? Many designers have their own signature look and preferences. It’s best to understand what vibe you want first, then search for a designer who aligns with that style.

Past client projects One of the best ways to know whether a particular designer is the right fit for you is to review their past client projects. Ask to see their portfolio or review their finished projects on their website or socials. Also, take a look at reviews and testimonials to ensure their previous customers walked away satisfied with a job well done. Budget Communicate your budget in advance of work to confirm that you and your designer are on the same page financially. Your decorator will need this ballpark figure to get a handle on the scope of the project and to make design decisions accordingly. You should also use this conversation to understand their rates so you can decide whether you want to move forward. Preferred vendors It’s important that the interior designer you choose has preferred vendors that they work with. These are partners they’ve built strong relationships with that provide A U G U S T 9, 2026

the same first-rate experience they do, and have streamlined processes in place. “A home renovation has so many moving parts. That’s why we try to take the hassle out of the process for designers and homeowners alike,” says Katie Zess, senior marketing manager and director of Renewal by Andersen’s Interior Designer Loyalty Program. Through the loyalty program, the full-service window and door replacement division of Andersen Corporation offers their program members exclusive access and rewards, including a “designer discount” they can share with their clients. Renewal by Andersen also offers designers a dedicated point of contact to ensure a smooth process that’s customized for your project from start to finish. To learn more, visit www.renewalbyandersen. com. Before you begin your home renovation, it’s essential to have confidence in the professionals you hire. Be sure your interior designer has fostered partnerships that will streamline your redesign, and that their goals and budget aligns with yours. (SPT)

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GARDENING

Planting a Summer Moon Garden By Sandy Lindsey

fter the heat of the day, wouldn’t it be wonderful to escape into a tranquil oasis with cool breezes, soothing fragrances, and alluring overnight pollinators? That’s where a moon garden comes in. It can be as simple or complex as the gardener likes and is equally well suited for kicking back and relaxing or hosting an evening fete. It all starts with adding a few new plants. One popular starter plant choice is the aptly named moonflower. A member of the fast-growing morning glory family, it has eight-inch, sweetly fragrant white trumpet-shaped flowers and can be grown from seed or cuttings. Nicknamed the tropical white morning glory, it is a host plant for hummingbird and sphinx moths. It experiences a huge growth spurt as the temperature rises and will need a fence, arbor, or trellis for support. Gardeners in cooler locales may want to keep it in a pot so it can overwinter indoors.

Midnight Blooms

Ever stepped outside to discover a delightful scent in the neighborhood? It just might be night-blooming jasmine of perfume fame. Not a true jasmine, this evergreen shrub with white to light green, spicy-sweet-scented flowers is a member of the Solanaceae (nightshade) family. It can spread to 15 feet in the tropics and grows year-round in Zones 9-11. You can also grow it in a container that can be brought indoors. Another low-maintenance option is evening primrose, which is so vigorous that it can be found

growing wild in fields, prairies, and even roadsides. Hardy in Zones 3-9, some varieties grow five to seven feet tall, three to five feet wide, and feature a delicate, ephemeral fragrance. It is technically a biennial (sets seed in the second year), but let it be and it will easily naturalize — growing back year after year from dropped seeds.

Annual Additions

There are several undemanding annuals to choose from, too, such as night phlox with its lacy white flowers and honey fragrance; flowering tobacco, with its fragrant white flowers; and four o’clocks, which open their lightly scented tubular white, orange, pink, or yellow flowers in the evenings. Tuberose, which is used as an ingredient in perfume blends, makes an excellent nighttime ornamental, as do angel’s trumpet and devil’s trumpet, which both add visual interest with their large, fragrant, drooping, trumpet-shaped flowers. However, keep angel’s trumpet and devil’s trumpet far from children and pets, as they are highly toxic. Consider rounding things out with some inexpensive, friendly-faced, white-flowered Shasta daisies. While not a night bloomer, their flowers can last for up to a week, providing round-the-clock ambiance. Plant clumps of flowers together for a more powerful effect.

Factor in Foliage

Silver, white, and other pale leaves provide beauty both night and day. Dusty Miller (aka Silver Dust), an easy-care annual, is a top choice because of its ready availability at most garden centers and its lightly aromatic, fuzzy, silver-gray leaves that have shimmery, reflective properties in moonlight. Lamb’s ear has similarly colored velvety leaves and produces stalks of tiny purple-pink flowers that are often removed to keep the plant compact and allow it to focus on its foliage. Stems root at the nodes, and the plants may need to be divided every three to four years. That’s good news, as it means more babies to plant out or share with family and friends.

Artistic Designs

Night Blooming Jasmine. ©iStock

14 · SUNDAYSIGNAL

Variegated white, red, and green caladiums provide a stunning accent both in the landscape and in containers. The more white used in the pattern, the more luminous it will appear at night, as seen with

the University of Florida’s unique cultivar, Florida moonlight. Perennial in Zones 9-11, they are typically grown as an annual elsewhere. Prized as a ground cover and famed for its pretty leaf patterns, brunnera is hardy in Zones 3-9. Slow growing, they spread through creeping rhizomes, clumping, and seeding. Jack Frost and Queen of Hearts look particularly lovely at midnight. Both feature baby blue flowers. A popular indoor houseplant that’s also an outdoor perennial in Zones 9-11, begonias are prized for their showy leaves. The silver-dappled “white ice” varietal revels in the moon’s glow — set it outdoors in the summer.

Lunar Landscape

Install a garden ball or a shiny metal sculpture to reflect moonlit plants and flowers while adding elegance. Everyday Glow Don’t make the moon do all the work. Lighting will always add ambiance, whether the moon is shining dimly or brightly. Solar pathway lights make for safer walking, while strings of patio lights add a starry twinkle. Let your imagination soar. Permanent Radiance Add permanent whites and silvers to extend the moon garden into the winter. Got a garden whimsy? Paint it. The same goes for wrought iron patio furniture, as well as concrete planters and other hardscape features. Throw in some sun-bleached seashells. Water Works Wonders Adding a pond that reflects moonlight will turn even the smallest backyard into a vacation destination, but any water feature will work. A birdbath or fountain will make the yard come alive with depth and peace. It will also increase the number of wildlife visitors, as it provides a hydration station for them during dry times. (ET)  AUGUST 9, 2026

SENIORLIVING

Look to Various Foods to Eat a More Nutritious Diet

he right foods and beverages fuel the body and provide the nutrients necessary to maintain health. But it’s worth noting that the foods a person enjoys during much of their life may not be ideal for them as they age. Dietary needs change as a person gets older. MedlinePlus says the best foods for older adults prioritize nutrient-dense, easy-to-chew foods that are gentle on digestion. These foods also should incorporate a balance of lean proteins to help maintain muscle mass, fiber that promotes regular digestion, and healthy fats to support the brain and heart. Here are some foods seniors can incorporate into their daily diets that may provide that extra spring in their step, courtesy of the National Council on Aging and Healthline.

Dark, Leafy Greens

Foods like kale and spinach are rich in carotonoids, which may protect the eyes against oxidative damage. Spinach is particularly high in vitamins A and C, which help moderate blood pressure to protect the heart. Vitamin K is another important nutrient in leafy greens that plays a role in osteoporosis prevention.

Lean Protein

Seniors need adequate protein to slow down or prevent the natural loss of muscle that occurs as one ages. A person can use the U.S. Department of Agriculture calculator to figure out how much protein to eat based on their age and other factors. Good sources of protein include lean meat and poultry, seafood, eggs, lentils, beans, nuts, and seeds.

Cruciferous Vegetables

These vegetables like cabbage, broccoli, Brussels sprouts, and turnips are A U G U S T 9, 2026

great sources of fiber, vitamins, and cancer-preventing phytochemicals.

Whole Grains

Whole grains provide lasting energy the body needs throughout the day. Quinoa, brown rice and oatmeal are some examples of whole grains.

2 cups of fruits each day. Fruits are an important source of potassium, fiber, vitamin C, folate, and vitamin A. Avocado is loaded with nourishing fats, antioxidants and other nutrients that

support health. Dietary choices are important as people get older, and seniors should aspire to maximize the nutrients they consume. (MC) 

Healthy Fats

Some seniors may have grown up thinking that fats are something to avoid. However, healthy unsaturated fats are important for heart and brain health. They also are excellent for adding calorie density for those with smaller appetites. Olive oil, nuts and peanut butter are good choices for healthy fats.

Seeds

A 2022 study found that the nutrients in chia seeds can help prevent cancer, GI tract-related diseases, and cardiovascular disease. Chia seeds also may help people manage their type 2 diabetes, high blood pressure and high cholesterol. Seeds, including flax and hemp, also are high in inflammation-fighting omega-3 fatty acids.

Fruits

Seniors should enjoy around 1.5 to S U N D AY S I G N A L · 1 5

PETS

The Benefits of Professional Dog Grooming

ompanion animals’ needs are high up on the priority lists of pet owners. Dog owners want to ensure their pets are healthy and happy, which requires attending to the dog’s hygiene. Dog grooming is a key component of keeping a dog neat and trim. Although grooming a dog can be a doit-yourself endeavor, there are some notable advantages to trusting this important task to a professional groomer. The American Kennel Club says grooming a dog requires a lot of patience and care, particularly when handling a young dog or a pet with behavioral issues. A professional groomer can save pet owners time and money. The following are several reasons why dog owners may want to leave dog grooming to a professional.

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Dr. Hyun Oh Dr. Michelle Kim Dr. Yuseung An 16 · SUNDAYSIGNAL

• There is no need to purchase supplies. Professional groomers have the tools to get the job done right and have a dog looking its best. From clippers to rounded scissors to a table to make it easier to secure and access the pet, groomers are equipped with all the tools. Groomers also have an array of shampoos and treatments to handle various coat or skin conditions. • Groomers can gingerly remove mats and tangles. Groomers have the skills to navigate mats and tangles safely. These coat conditions can pull on the skin and cause discomfort. Professional techniques focus on removing mats and tangles gently and efficiently, something that a non-professional may not

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be able to do easily. • Groomers may spot ailments. Groomers will be looking at the pet’s skin and coat closely so they are more likely to notice unusual spots, bumps, irritations, or even pests like fleas and ticks. • Groomers will handle “icky” tasks. A groomer can tackle the tasks that may be off-putting to pet owners, such as cleaning anal glands or washing a skunk-sprayed dog. They also can remove ticks and fleas. • Groomers can safely trim nails. Trimming the nails of dogs, especially pets that are skittish, can be challenging. Veterinary Healthcare Associates says dog nails contain a quick, which will appear as a small,

CITY Continued from page 9

At the City of Santa Clarita, we’re committed to creating opportunities that bring people together, improve quality of life and strengthen our community. I encourage you to explore the Fall edition of Seasons, discover what’s

pink center of a dog’s nail. This area is very sensitive and contains blood vessels. It’s essential to avoid hitting the quick when trimming nails; otherwise, the dog can experience pain and bleeding. Professional groomers know how to do this, particularly when nails are dark and it’s hard to see the quick. The frequency of professional grooming will depend on a number of variables, including breed, coat length, and how dirty the dog gets. Some touch-up brushing and grooming at home also can extend the intervals between visits. Ultimately pet owners can find the right balance to ensure a dog is comfortable and clean and looks dapper. (MC)  happening in your neighborhood and find new ways to get involved. To view the current edition of Seasons and register for programs, visit SantaClarita.gov/Seasons. Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at KStriplin@santaclarita. gov.  AUGUST 9, 2026

T R AV E L

Quick, Affordable Escapes as We Wrap Up Summer

hours 15 minutes, and the park entry fee is $30 per vehicle, valid for seven days. Popular family-friendly stops include Skull Rock, Hidden Valley, and Keys View. Summer temperatures can be extreme, so early morning visits are best. Th cost is $30 per vehicle (7day pass). For information, visit www.nps.gov/jotr/index.htm.

By Alicia Doyle Sunday Signal Writer

or local families looking to make the most of summer without boarding a plane or breaking the bank, Southern California offers a surprising number of quick, affordable escapes — all within a few hours’ drive. Whether you’re craving ocean air, desert quiet, or a simple nature walk close to home, a smart summer road trip starts with choosing destinations that deliver big experiences for a modest cost.

Placerita Canyon State Park A Free Nature Escape Minutes From Home Sometimes the best road trip doesn’t require much road at all. Placerita Canyon State Park, located right in Newhall, remains one of the area’s most accessible outdoor getaways. Families can explore the historic Oak of the Golden Dream, visit the Nature Center (open Tuesday through Sunday, 9 a.m. to 5 p.m.), or hike the shaded Canyon Trail. The 5.3mile roundtrip walk to the Los Pinetos Waterfall is a local favorite — though the waterfall only flows after recent rain. Cost: Free The state park is located at 19152 Placerita Canyon Rd. in Newhall. For information, visit www. parks.ca.gov/?page_id=622. Vasquez Rocks A Cinematic Landscape for Under $10 in Gas You’ve probably read about it, now go and visit it. Just 20 minutes north of Santa Clarita, Vasquez Rocks Natural Area Park offers one of the region’s most dramatic landscapes — towering sandstone formations recognizable from Star Trek and dozens of Westerns. The Pacific Crest Trail runs directly through the park, making it ideal for families who want a short hike, a picnic, or simply a chance to climb the iconic rock slabs. Cost: Free Vasquez Rocks can be found at 0700 Escondido Canyon Rd. in Agua Dulce. For information, visit parks.lacounty.gov/vasquez-rocks-natural-area-andnature-center. Santa Barbara Coastal Relaxation for the Price of Lunch A little under two hours from Santa Clarita, Santa Barbara remains one of the easiest coastal escapes A U G U S T 9, 2026

for families. Drive time averages 1 hour 45 minutes, and once you arrive, the city’s beaches, Spanish architecture and walkable waterfront offer plenty to do without spending much. According to 2026 travel data, typical per-person costs for a Santa Barbara day trip range $60–$120, depending on meals and activities. Families can stroll Stearns Wharf, explore the Santa Barbara Mission, or enjoy a budget friendly beach day at East Beach or Leadbetter Beach. Cost: Free for beach access; meals vary For information, visit santabarbaraca.com/planyour-trip/beaches-parks. Solvang & Santa Ynez Valley A Danish-style Village Without Leaving California If your family enjoys charming small towns, Solvang — about 2 hours 10 minutes from Santa Clarita — offers a European-style getaway complete with windmills, bakeries, and walkable streets. Solvang’s museums, boutique shops and outdoor cafés make it an easy summer day trip. Many attractions are free or low cost, and families can enjoy pastries, parks, and photo-friendly streets without spending more than a typical lunch outing. Cost: Free to explore; meals and shops vary. For information, visit solvangusa.com. Joshua Tree National Park A Desert Adventure for $30 Per Vehicle For families willing to venture a little farther, Joshua Tree National Park offers one of Southern California’s most memorable landscapes — massive boulders, spindly Joshua trees, and wide open desert skies. Drive time from Santa Clarita averages 2

Big Bear Lake Mountains, Cool Air, and Budget-Friendly Activities If your family prefers mountain air to desert heat, Big Bear Lake is reachable in about 2 hours 15 minutes and offers hiking, lake activities and village strolls. Typical per-person costs for a Big Bear day trip range $50–$100, depending on rentals or meals. Families can enjoy free lakeside access, low-cost kayak rentals, or simple hikes around Alpine Pedal Path. Cost: Free lake access; rentals vary. For information, visit www.bigbear.com. Catalina Island A Car-Free Adventure (If You Don’t Mind the Ferry Price) For families wanting something truly different, Catalina Island offers snorkeling, beaches, and a charming car-free village. The catch: you’ll need to take the ferry, and prices vary depending on where you’re taking the ferry from. For instance, a roundtrip fare on the ferry from the Long Beach Port to Avalon costs $49.50 for adults, $45 for seniors, and $39.25 for children under the age of 7. While pricier than other options on this list, Catalina remains one of Southern California’s most unique day trips. It’s important to keep in mind that Catalina Express reserves the right to change the schedule without notice, and that the weekend schedule may vary. For more information about Catalina Island, visit visitcatalinaisland.com. For information about Catalina Express, visit catalinaexpress.com. You don’t need long itineraries or expensive hotels to enjoy a memorable summer. With beaches, deserts, mountains and small towns all within a few hours’ drive, the region offers countless ways to explore without overspending.  S U N D AY S I G N A L · 1 7

CROSSWORD TIME

SOLUTIONS

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AUGUST 9, 2026

Opinion

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

The Doctors Make Sense, but ... There is ongoing debate about the causes of diabetes, and research continues to advance our understanding, providing valuable information that helps all of us control our glucose levels. A recent Signal column, “Ask the Doctors,” from UCLA, helps us achieve this clarity and cites a United Kingdom journal article. Blood glucose levels are controlled by insulin released from pancreatic beta cells, which facilitates the transport of glucose into cells. Beta cells can sometimes become exhausted, resulting in reduced secretion; therefore, glucose remains in the bloodstream, leading to the consequences we know in diabetic patients. Another lesser-known and still-being-studied role is exercise’s facilitation of the transport of glucose into cells. The UCLA column states that exercise can lower glucose levels and that patients, even those without diabetes, can use this mechanism to reduce blood glucose. Using a continuous glucose monitor prescribed by your doctor can help determine not only the effects of various foods on your glucose levels but also how exercise might lower them. It is not stated that the CGM can be prescribed only by your doctor if you have a diabetes diagnosis, and it will not be covered by insurance without this diagnosis. The monthly out-of-pocket cost for a CGM is about $100. Our health care system sometimes does not benefit those of us who would like a better understanding of our bodies but are denied coverage by insurance companies. The UCLA doctors make sense; the insurance companies do not. Dr. Gene Dorio Saugus

Just Because No One Is Looking for it ... I was glad to hear Lynn Wright (Letters, June 10) say there is no “evidence” of widespread voter fraud because there is no widespread voter fraud, in response to Michael Sandeen’s assertion that it’s only “because nobody’s looking for it.” I myself find the notion of widespread voter fraud to be as “ridiculous” as my “phantom Democratic senator,” even though my story was based in fact, but thanks for the shout-out, Mr. Wright. Arthur Saginian Santa Clarita Submit a Letter to the Editor

E-mail: letters@signalscv.com.

A U G U S T 9, 2026

E T H I C A L LY S P E A K I N G

For or Against? By David Hegg

ave you noticed that it is increasingly easy to become a negative person? Is it just me or has criticism and disdain become our national pastime here in America? What is it about us that longs to both recognize and report all the things we see or experience that are bad or broken, at least in our opinion? Long ago, I decided I didn’t want to be known for what I was against. And that’s not easy given that I live in the world of theology and religious practice. It is fair to say that a large percentage of Americans consider religion nothing more than the fear that someone, somewhere, might be having fun. We religious types have too often lived down to the myth that we exist to make sure all the “don’ts” are scrupulously monitored. Of course, I would argue long that a life spent loving and serving the God of the Bible is actually one of freedom from bondage to selfishness and sin, but my arguments would only hold water if my life demonstrated it, even in the hard times. There are many things we should oppose, and I don’t have the mind or the time to go into that list here. What I want to consider is how easy it is to become infatuated with what we’re against, and to find a kind of life energy flowing out of finding more and more things to oppose. In short, we’re becoming a nation that loves to pick on things, on people, on products, on ideas, and on whatever there is that we might find lacking. This is particularly evident during election season. As I watch and listen to the statements of politicians and pundits, I have personally gone through the stages of interest and shock all the way to fatigue and incredulity. The constant tide of negative pronouncements that flows from the candidates and commentators

on both sides of the aisle is nothing short of nauseating. But much worse is the pervasive critical spirit that is spreading through our offices, homes and relationships. We are becoming a nation of gripes, groans and social media rants. We actually like to get in groups with our friends to run down this and wag our tongues at that, belittling this person and ridiculing that idea. For too many of us, if we don’t have something negative and biting to say about someone or thing, we end up speechless. Remember when Mom told us, “If you can’t say something nice, don’t say anything at all?” The value of that advice didn’t just pertain to what you said. It also spoke to the fact that when you engage in negativity, you become negative. Now, don’t hear me suggesting that we jump on the positive-thinking train. That’s not my aim. What I am saying is that an intentional preoccupation with ridicule, disdain and contempt can stain the soul, making it intrinsically bitter. It is far better to be known for what you support, what you believe is right and good. And it is even better to be a billboard for your values by the way you live your life. The proof of a worldview is the way it allows you to live with joy in the midst of trials and uncertainty. What our friends, relatives, neighbors and colleagues need isn’t one more gripe session. We’re well stocked in that area. What we all need is to focus on solutions, on light rather than darkness, and work together to put confidence, love and joy back into the center of our lives. And for me, that means looking at life through the lens of an eternity that is, and has always been, in the hands of Almighty God. Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.  S U N D AY S I G N A L · 1 9

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AUGUST 9, 2026