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AUGUST 2, 2026

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UNDERSTANDING FOOD LABELS

PLUS

WHAT TO KNOW ABOUT ANXIETY

BE CAREFUL ABOUT WALKING CERTAIN DOGS

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2 · SUNDAYSIGNAL

AUGUST 2, 2026

TABLE OF CONTENTS

NEWS FEATURES

FROM THE CITY MANAGER

FOOD

ENTERTAINMENT HEALTH

10 11

GARDENING

HOME

SENIOR LIVING

BACK TO SCHOOL

PETS

PUZZLES OPINION

18 19

4 6

Hummingbirds in the SCV Volunteers Needed!

Prevention Begins with Partnership

Spreading Protein Throughout the Day Tart Cherry Cottage Cheese Smoothie Air Fryer Cottage Cheese Toast

11 Understanding Food Labels 12 Stop the Spread of Invasive Pests 13 Are First-Time Home Buyers Really Ready? 14 What to Know About Anxiety 15 Doctor Approved Back to School Tips 16 Walking Certain Dog Breeds

19 David Hegg SINCE 1919

SignalSCV. com

Richard Budman Doña Uhrig Tim Whyte

Publisher Sunday Signal Editor Signal Editor

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Maureen Daniels • Walter Portillo • Chris Llanos 25060 Avenue Stanford, Suite 141 | Valencia, CA 91355 661-259-1234 The entire content of the Sunday Signal is copyrighted 2026 by Paladin Multi-Media Group, Inc. All submitted letters and columns are strictly the opinions of the authors and not necessarily those of the publisher. All rights are reserved and no part of this publication may be reproduced without written permission of the publisher. If you would not like this delivered to your home, please call (661) 259-1000.

A U G U S T 2, 2026

S U N D AY S I G N A L · 3

F E AT U R E

Hummingbirds Living in By Michele E. Buttelman Sunday Signal Staff Writer

Y This Anna’s Hummingbird enjoys nectar from a Fuchsia plant. Photo Veronika Andrews, Pixabay

es, there are hummingbirds in the Santa Clarita Valley. However, when temperatures exceed 95° F most hummingbirds may flee to slightly cooler climates. The one hummingbird you might continue to see in your backyard throughout the summer is Costa’s Hummingbird. It is adapted to the heat and is a desert and chaparral dweller common to the inland and desert areas of Southern California. There are several hummingbird species that make Southern California home. Which is wonderful for those who enjoy watching the antics of these beautiful gems of color flitting about in the backyard throughout the year.

Types of SoCal Hummingbirds

What to Plant in the SCV

Anna’s Hummingbird The most common yearround resident. Males have a striking, iridescent magenta head and throat. They can be found in almost any habitat, including suburban gardens.

Cleveland Sage (Salvia clevelandii) Produces highly aromatic, vibrant purple flower whorls that hummingbirds frequent all spring and summer.

Southern California is a year-round paradise for hummingbirds, among the most common species spotted in SoCal are:

The Rufous Hummingbird travels north through California between January and mid-May. Photo Veronika Andrews, Pixabay.

um canum), Cleveland Sage (Salvia clevelandii) and Penstemon. Provide a water source. Hummingbirds love to bathe and preen and they are incredibly attracted to moving water. Adding a mister or a dripper to a shallow birdbath is highly effective. Leave dead twigs or thin, exposed branches nearby, as males use these as singing and territory-guarding perches. California fuchsia, Cleveland sage and heartleaf keckiella are top native plants for hummingbird gardens in the Santa Clarita Valley. These plants thrive in the hot, dry climate of Castaic, Val Verde, Valencia, Newhall, Saugus and Canyon Country, providing the nectar needed to fuel these fast-moving pollinators.

Allen’s Hummingbird A coastal specialist. Some populations in Los Angeles and the Channel Islands stay year-round, while others migrate through. Males flash a brilliant coppery-orange gorget, which is an iridescent, colorful patch of feathers located on the throat or upper chest. Costa’s Hummingbird A desert and chaparral dweller common to the inland and desert areas of Southern California. Males have a shimmery violet mask and throat that extends to the sides. Rufous Hummingbird A feisty, rust-colored spring migrant. They travel north through California between January and mid-May on their way to Alaska and Canada.

California Fuchsia (Epilobium canum) Features bright red, tubular flowers that bloom in late summer and fall when other nectar sources are scarce.

Heartleaf Keckiella (Keckiella cordifolia) A chaparral shrub with climbing stems and long red flowers tailored perfectly for a hummingbird’s beak. Bladderpod (Peritoma arborea) Displays yellow flowers nearly year-round, offering a steady, dependable food supply in dry soil. Black Sage (Salvia mellifera) A hardy local native

California Fuchsia

A Hummingbird Haven

Male hummingbirds will perch on a branch and sing to attract mates. Photo Pixabay.

4 · SUNDAYSIGNAL

Natural habitats are the most sustainable way to attract hummingbirds to your home. Plant native, tubular flowers, which naturally hold the highest quality nectar. Top choices for Southern California include California Fuchsia (EpilobiAUGUST 2, 2026

the Santa Clarita Valley that produces pale blue-to-white flowers loved by both hummingbirds and native bees.

to keep the sugar water from fermenting too quickly in the California sun.

Woolly Bluecurls (Trichostema lanatum) Striking, fuzzy blue-purple flower spikes are very attractive to the local birds. Plant these species in full sun to partial shade to mimic the natural foothill and chaparral habitats. But, avoid heavily amended soil. These plants are adapted to the sandy loam and clay-loam mixes native to the Santa Clarita Valley. Water regularly during their first winter and spring to establish roots. Once established, they require minimal summer water.

Extreme Heat and Hummingbirds

Backyard Hummingbird Feeders

Support these beautiful, tiny pollinators in your backyard by hanging a feeder using a 4:1 water-to-sugar ratio. Proper hygiene and maintenance are absolutely critical to keep them healthy. While feeders are great supplements to feed the hummingbirds, you have to monitor the feeders carefully because they can often do more harm than good. Nectar Recipe Mix one part regular white granulated sugar to four parts water. Never use honey, artificial sweeteners or red dye.

Extreme heat becomes a severe hazard to SCV hummingbirds when temperatures exceed 95° F to 100° F. Hummingbirds may pant with open beaks, droop their wings, or seek refuge low in bushes. In high heat, sugar water ferments quickly. Fermented nectar turns to toxic alcohol, which can be lethal to the birds. In addition, mold growth in the hummingbird feeder can quickly kill by causing candidiasis, a severe fungal infection in the digestive tract. To help humming birds beat the summer heat change nectar daily. Empty and thoroughly wash feeders with hot water daily when temperatures exceed 85° F. Move feeders to areas with natural or artificial shade to keep the sugar water from baking in the direct sun. Hummingbirds love to bathe in fine mists. Set up a misting system or place a shallow, clean birdbath with a dripper near your feeders.

Hummingbirds love water. To attract hummingbirds to your backyard, add a water feature or mister. Photo Veronika Andrews, Pixabay.

Encourage Nesting

Cleaning Wash your feeders every 3 to 4 days with a 1:10 bleach and water solution, rinsing thoroughly, to prevent dangerous mold growth. Mold growth in the feeder will quickly kill a hummingbird.

Now that you have hummingbirds coming into your yard you’ll want to encourage the birds to nest. Hummingbirds rely on very specific, natural elements to build and camouflage their nests.

Placement Hang feeders in partially shaded areas

• Spiderwebs are the most crucial nesting material. Avoid knocking down or clearing out spiderwebs in your garden during the spring and summer.

Cleveland Sage

F E AT U R E

Hummingbirds use spider webs and other materials for nest building. Photo Pixabay.

• Female hummingbirds line the inside of their nests with soft plant fibers so provide raw, untreated cotton in a suet cage or dedicated hanger. • Hummingbirds do not use birdhouses, instead, they build nests on horizontal or forked branches, usually 5 to 20 feet above the ground. • Female hummingbirds need to eat up to 2,000 insects and spiders during the breeding season. Avoid using insecticides to keep a natural, healthy food source available. 

A U G U S T 2, 2026

Hummingbird feeders are a great way to attract these tiny birds to your home. However, it is important that the nectar does not get too hot. Photo Pixabay

S U N D AY S I G N A L · 5

F E AT U R E

From restoring open space, supporting youth programs, assisting community events or helping vulnerable students, volunteers can make a meaningful impact on the community. By Alicia Doyle Sunday Signal Staff Writer

s Santa Clarita looks ahead to Make a Difference Day in October, residents have an opportunity to begin giving back now through a wide range of volunteer projects. These hands-on opportunities not only support local nonprofits and city initiatives, but also build momentum toward the region’s largest annual day of service. Whether restoring open space, supporting youth programs, assisting community events or helping vulnerable students, volunteers can make a meaningful impact long before October arrives.

Wildland Weed Warriors: Outdoor

Restoration

For residents who enjoy working outdoors, the Wildland Weed Warriors program offers a chance to directly support the health of Santa Clarita’s open spaces. Volunteers assist with planting native vegetation, watering young plants and pulling invasive weeds at Golden Valley Ranch and Elsmere Canyon. These efforts help restore habitat for pollinators, birds, deer and other wildlife that depend on the chaparral ecosystem. The project is open to volunteers ages 11 and older, with youth 11–16 accompanied by a registered parent or guardian. Participants should bring work gloves and wear sturdy, closedtoe shoes, layered clothing and sun protection. Water and snacks are recommended. Upcoming Dates: Elsmere Canyon Trailhead Saturday, August 8, 8–11 a.m. Golden Valley Open Space Sunday, August 9, 8–11 a.m. Elsmere Canyon Trailhead Saturday, August 22, 8–11 a.m. Golden Valley Open Space Sunday, August 23, 8–11 a.m. Sign up at SantaClaritaVolunteers.com and click the Opportunities tab. For more information, contact Gabby Vera, volunteers@santa-clarita.com, (661) 250-3708

SENSES Block Party: Activity Helper Wildland Weed Warriors help restore the health of local open spaces.

6 · SUNDAYSIGNAL

The SENSES Block Party series continues to draw families to Main Street each month with themed activities, entertainment and community engagement. Volunteers play a key role in making the event run

smoothly by assisting with craft stations, monitoring lines, supporting inflatable attractions and interacting with guests. This opportunity is open to volunteers 18 and older who can stand for the duration of the shift and bring enthusiasm, energy and attention to detail. The event environment is fastpaced and lively, making it ideal for volunteers who enjoy working with the public. This event takes place on Thursday, August 20, from 6:30–10 p.m. at 24266 Main Street, Newhall. Sign up at SantaClaritaVolunteers.com and click the Opportunities tab For more information, contact Gabby Vera, volunteers@santa-clarita.com, (661) 250-3708

Carousel Ranch: Heart of the West Event Teardown

Carousel Ranch, a nonprofit dedicated to equestrian therapy and vocational training for children and young adults with special needs, is seeking volunteers to assist with postevent teardown following its Heart of the West fundraiser. Volunteers will help break down fencing, pack supplies and restore the event space. This opportunity is open to volunteers ages 14 and older who can lift and carry materials and work as part of a team. The tasks are physical and fastpaced, making this a good fit for volunteers who enjoy handson work. This event takes place on Sunday, August 30, from 10 a.m.–2 p.m. at 34289 Rocking Horse Rd., 91390. Sign up at SantaClaritaVolunteers.com and click the Opportunities tab. For more information, contact Lindsay Joachim, ljoachim@carouselranch.org, (661) 268-8010 AUGUST 2, 2026

F E AT U R E

dation bridging the WiSH Education Foun d local funding. gap between state an

School on Wheels: Volunteer Tutor

School on Wheels provides academic support to K–12 students experiencing homelessness, and volunteers are needed for weekly onehour tutoring sessions. Tutors help students with reading, writing, math, homework and study skills while offering mentorship and consistency. No prior tutoring experience is required; training is provided. Volunteers must be 18 or older, dependable and committed to meeting regularly with a student. Spanish bilingual volunteers are preferred but not required. The Bridge to Home Facility is located at 23031 Drayton St., 91350. The time commitment is one hour weekly between 3–8 p.m. Sign up at SantaClaritaVolunteers.com and click the Opportunities tab. For more information, contact Ximena Verdad, xverdad@schoolonwheels.org, (626) 676-8862

Teen Department Volunteer – Newhall Library

Teens ages 14–17 can support the Newhall Library by assisting the Children’s Librarian with program setup. Tasks include arranging tables and chairs, preparing crafts and helping welcome young guests ages 5–11. Volunteers must be friendly, able to take direction and willing to commit to at least one shift per month. Registration does not guarantee placement, and interested teens should apply early. A U G U S T 2, 2026

Carousel Ranch dedicated to equestrian therapy to those with special needs.

Teen Department Volunteer at the Children’s Library in Newhall

The library is located at 24500 Main Street in Newhall. Sign up at SantaClaritaVolunteers.com and click the Opportunities tab. For more information, contact Jax Skorich, JSkorich@santa-clarita.com, (661) 799-6107

ing. Evening volunteers help sell food and drinks, check in guests and support event operations. Setup is open to volunteers 15 and older, while evening event assistance requires volunteers 18 and up. Flexibility and willingness to assist with various tasks are essential. The event takes place on Friday, August 28 with setup from 9–11 a.m. and event assistance from 4:30–9:30 p.m. The festival at CalArts is held at 24700 McBean Parkway in Valencia. Sign up at SantaClaritaVolunteers.com and click the Opportunities tab. For mor e information, contact Maria Slotsve, WishSCVvolunteers@gmail.com, (661) 476-6022

Trail Building Volunteers: Haskell Canyon Bike Park

Santa Clarita’s future Haskell Canyon Bike Park is taking shape, and volunteers can help build out the trail system alongside City staff. Tasks include forming trail paths, leveling and compacting soil and assisting with general site preparation. No experience is needed, and tools are provided. This weekly volunteer group meets Tuesdays from 8 a.m. to noon and is open to volunteers 16 and older. The project offers a unique opportunity to contribute to a new recreational space that will serve mountain bikers of all skill levels. Haskell Canyon Bike Park is located at 21450 Copper Hill Dr., 91351. To sign up visit SantaClaritaVolunteers.com and click the Opportunities tab. For more information, contact Gabby Vera, volunteers@santa-clarita.com, (661) 250-3708.

WiSH Education Foundation: SCV Music Festival

The WiSH Education Foundation is seeking volunteers for its SCV Music Festival at CalArts. Setup volunteers assist with unloading supplies and assembling tents for vendors, concessions and ticket-

Make a Difference Day 2026

Make a Difference Day returns on Saturday, October 24. Past projects have included repainting offices, assembling furniture, power washing facilities, loading supplies for community events and caring for animals such as goats and horses. Nonprofits oversee their own projects, provide tools and guide volunteers on-site, while the City assists with promotion, volunteer recruitment and logistics. Volunteer enrollment opens on Tuesday, September 8. Sign up at SantaClaritaVolunteers. com and click the Opportunities tab. For more information, call (661) 250-3708 or email Volunteers@SantaClarita.gov.  S U N D AY S I G N A L · 7

FROM THE CITY MANAGER

Prevention Begins with Partnership By Ken Striplin Santa Clarita City Manager

“The best way to predict the future is to create it.” — Peter Drucker

ne of the greatest responsibilities we share as a community is preparing our young people for the future. As a father, I know firsthand that every parent hopes their child will grow into a confident, compassionate and responsible adult. We do everything we can to teach our children right from wrong, encourage them to make good decisions and help them navigate challenges with confidence. But raising healthy, resilient children isn’t something families should have to do alone. It takes an entire community work-

ing together. For more than a decade, the City of Santa Clarita has partnered with the William S. Hart Union High School District, local school districts, the Los Angeles County Sheriff ’s Department and Los Angeles County through Drug Free Youth in Santa Clarita Valley (DFY in SCV). Since its launch in 2012, the program has reached thousands of students across the Santa Clarita Valley with one simple but powerful goal: helping young people develop the knowledge, confidence and life skills they need to make healthy, drug-free choices. What makes DFY in SCV so successful is that it focuses on prevention before problems begin. Students participate in age-appropriate presentations, interactive classroom lessons

and campus activities that encourage healthy decision-making, build self-confidence and teach practical skills for handling peer pressure and other real-life situations. At the junior high and high school levels, student-led prevention clubs empower young people to become leaders on their campuses and encourage their peers to make positive choices. While schools play an important role, parents and caregivers remain the most influential voices in a child’s life. That’s why the City expanded its efforts through Parenting for Prevention, an initiative created to give families practical tools and trusted resources to help guide conversations about substance abuse, mental health and the everyday challenges facing today’s youth.

These conversations are not always easy, but they are among the most important conversations we can have. Through bilingual social media content, parent meetings and our PSA-style video series, Parenting for Prevention connects families with local experts who share practical advice, current information and strategies that parents can use at home. The goal isn’t to have one perfect conversation—it’s to create an environment where children know they can ask questions, seek guidance and make informed decisions with the support of trusted adults. To learn more and to access bilingual resources, visit DFYinSCV.com or follow @DFYinSCV and in Spanish @CiudadDeSantaClarita on Instagram and Facebook. 

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Spreading Protein Throughout the Day

ost Americans are eating enough protein. They're just eating it wrong. Protein is the macronutrient of the moment — for muscle building, losing weight and staying strong — but nutrition researchers say two things are missing from the conversation: timing and quality. Spreading protein intake across the day produced about 25% greater muscle protein synthesis, even when the total daily intake was identical, according to research published in the "Journal of Nutrition." "Your muscles don't have a bank account," said Chris Mohr, PhD, RD, performance nutritionist. "You can't deposit all your protein at one meal and expect your body to save it for later." Most researchers point to a target of about 30 grams of high-quality protein per meal to maximize muscle protein synthesis in most adults. However, grams aren't everything. The source matters just as much. "Aim to get most of your protein from whole, nutrient-dense foods rather than relying on powders, bars and snacks that don't have much else to offer," Mohr said. "Supplements have their place but they should build on a real-food foundation, not replace it." Quality comes down to amino acids — specifically, whether a source contains all nine essential ones the body can't produce on its own. Animal proteins (dairy, eggs, meat, fish) check that box. Many plant proteins don't and tend to be lower in leucine, the amino acid most critical for triggering muscle growth. Dairy is especially rich in leucine. Mohr recommends a source of dairy at every meal, including milk, Greek yogurt or cottage cheese. He suggests cottage cheese with the highest levels of protein, such as MULU cottage cheese that contains 18 grams of protein per serving — one-third more than the leading brand. Additionally, Mohr offers these tips to spread protein intake throughout the day: Start with a protein anchor Build your morning meal around protein, such as scrambled eggs with cottage cheese or a Tart Cherry Cottage Cheese Smoothie with nut butter. Layer in protein at lunch A salad with grilled chicken, a turkey and cheese wrap or a grain bowl with edamame and hard-boiled eggs can hit the 30A U G U S T 2, 2026

FOOD

gram target.

Make snacks count Use cottage cheese as a base for dips or keep hard-boiled eggs on hand for quick, protein-rich options. Or, in just 7 minutes when time is of the essence, you can prepare Air Fryer Cottage Cheese Toast with a delicious drizzle of hot honey. Treat dinner as a cap, not a catchup By evening, protein intake should already be well distributed. Try a moderate portion of fish, lean meat or legumes alongside vegetables. Eat slow-digesting protein before bed Studies show consuming casein protein before sleep — the slow-digesting protein found naturally in dairy — supports overnight muscle repair. One-half cup of cottage cheese or a glass of milk before bed is a practical, evidence-backed way to put science to work.

To find more protein-rich solutions to power your day, visit MULUProtein.com.

Tart Cherry Cottage Cheese Smoothie Servings 2 1 cup MULU low-fat cottage cheese 1 frozen banana, peeled 3/4 cup frozen tart cherries 1 tablespoon ground flaxseed 1 cup low-fat milk 1 tablespoon nut butter water

In blender, blend cottage cheese, banana, cherries, ground flaxseed, milk and nut butter on high speed until completely smooth, 45-60 seconds. If smoothie is too thick, add water, 2 tablespoons at a time, and blend to preferred texture. Pour into two glasses and serve or pour into sealed jar or container and refrigerate overnight; stir or shake well before drinking.

Nutritional information per serving 310 calories; 35 g carbohydrates; 22 g protein; 10 g fat.

Air Fryer Cottage Cheese Toast Servings 2 1 cup MULU low-fat cottage cheese 2 slices sourdough bread 2 teaspoons hot honey 2 teaspoons chili crunch

Preheat air fryer to 400 F. Spread 1/2 cup cottage cheese onto each slice of sourdough bread. Transfer slices into fryer basket. Cook about 7 minutes, or until cottage cheese is golden, bubbly and lightly set. Remove toast from air fryer. Drizzle 1 teaspoon hot honey and 1 teaspoon chili crunch over each slice and serve. Nutritional information per serving: 295 calories; 38 g carbohydrates; 19 g protein; 6 g fat. (Feature Impact)  S U N D AY S I G N A L · 9

E N T E R TA I N M E N T

The Latest News on What’s Happening In Hollywood

late-night TV show of musical lizards. 54, is still one of the busiest actors in Hollywood. He’ll follow the recent Didn’t we already have one of these — f you thought John Goodrelease of the live-action “Moana,” called “Teenage Mutant Ninja Turtles” man was only a TV star bewhich opened on July 10, with “Ju— for 10 films? cause of “Roseanne” (1988manji: Open World” (due on ChristFour major movie stars have made it 1997) and “The Conners” mas Day). He’s also about to shoot the to and passed the 100 year mark! On (2018-2025), you’d be wrong! Good11th and final “Fast & Furious” inJune 28, the hilarious Mel Brooks man, at 74, has appeared in 101 stallment, which is appropriately titled hit 100. He was wed to Frances Baum films and is featured in the upcoming Tom Cruise film “Digger,” which “Forever Furious,” for a March 2028 from 1953-1962 and Anne Bancroft res • Santa Clarita Signal adsource@exhibitorads.com release. Johnson’s a producer on the opens on Oct. 2. from 1964-2005. He’s directed 11 films film as well. Goodman’s currently in Australia, p. 888.737.2812 f. 203.438.1206 ” and acted in about 70 movies. He’s Johnson was married to Dany Garshooting under director J.J. Abrams won a Best Original Screenplay OsAugust 2026 te: Sunday-Thursday, cia from 1997-2008 and has been wed for the horror film “Skeletons” with 2-6, car for “The Producers” (1967), four to Lauren Hashian since 2019. He’s Larson and Kyle Gallner. Larson ivery Brie date: 7/28/2026 Emmys, three Grammys, three Tony currently producing and starring in recently completed the upcoming FX Awards, and two Writers Guild of “Free Byrd” as a motorcycle stuntman miniseries “Cry Wolf,” about a social America Awards. with dementia who wants one last worker who’s thrust into crisis when Eva Marie Saint turned 102 on death-defying jump. Additionally, he’ll a mother’s teenage daughter alleges star in “Lizard Music,” which follows a the Fourth of July. She won an Oscar abuse. young boy who stumbles upon a secret for “On the Waterfront” (1954) and Dwayne “The Rock” Johnson, has been nominated for an Emmy five times, winning one for “People Like Us” (1990). TM Lee Grant, who turns 101 on Oct. 31 (having been born on Halloween in 1925), is a four-time Oscar nominee 22500 Lyons Ave. Bringing the Finest in Film to the SCV! info Line 310.478.3836 and won for “Shampoo” (1975). She’s been nominated for seven Emmys and I Want Your Sex E Sun: 10:15 12:50 3:00 5:10 7:20; Mon to Thu: 12:50 3:00 5:10 7:20 won two for “Peyton Place” and “The When fresh-faced Elliot lands an exciting job for renowned artist, icon and provocateur Erika Tracy, his fantasies come true as Erika taps him to become her sexual muse. Neon Ceiling.” SpIder-Man: Brand neW daY C Sun: 9:50 10:30 1:00 2:00 4:10 5:15 7:30; Dick Van Dyke turns 101 on Dec. Mon to Wed: 1:00 2:00 4:10 5:15 7:30; Thu: 1:00 2:00 4:10 5:15 Fighting crime full-time as Spider-Man in a world that doesn’t remember him — and the pressure of seeing his old 13 and has made 60 films. He’s starred friends move on without him — sparks a change in Peter he may not have the power to control. in 158 episodes of “The Dick Van HadeStoWn: tHe MuSIcal I Sun: 9:50 1:00 7:00; Mon to Thu: 1:00 7:00 The genre-defying musical blends modern American folk music with New Orleans-inspired jazz to reimagine a sweeping Dyke Show” (1971-74), 11 episodes ancient tale. of “Van Dyke and Company” (1976), tHe odYSSeY E Sun: 10:00 1:00 2:00 6:00 7:00; Mon to Thu: 1:00 2:00 6:00 7:00 The film brings Homer’s foundational saga to IMAX® film screens for the first time. 10 episodes of “The Van Dyke Show” MInIonS & MonSterS B Sun: 10:00 4:40; Mon to Thu: 4:40 PM (1988), and 178 episodes of “DiagnoIllumination expands its joyful animated universe with a riotous new chapter. sis Murder” (co-starring his son, Barry toY StorY 5 B Sun: 10:00 4:30; Mon to Thu: 4:30 PM The toys are back in Disney and Pixar’s “Toy Story 5,” and this time it’s Toy meets Tech. Van Dyke, from 1993-2001). He’s won tHe cHoIce 1:00 3:10 5:20 7:30 six Emmys, a Tony and a Grammy. The Choice tells the story of best-selling author and renowned psychologist Dr. Edith Eger, whose extraordinary life and teachings become a lifeline for a mother grappling with unimaginable tragedy. All of these stars’ best award is the catVIdeoFeSt 2026 Thu: 7:30 PM fact that the Grim Reaper has lost CatVideoFest is a joyous, communal, theatrical experience featuring the latest and best cat videos, while raising money for cats in need through partnerships with local charities, animal welfare organizations, and shelters. their addresses!  FOR 8/2/20268/6/2026 ONLY WWW.LAEMMLE.COM © 2026 King Features Synd., Inc. By Tony Rizzo

NEWHALL

10 · SUNDAYSIGNAL

John Goodman (Upcoming in “Digger”) Depositphotos

Top Movies

JULY 27, 2026

1. The Odyssey (R) Matt Damon, Tom Holland 2. Moana (PG) Dwayne Johnson, Catherine Laga’aia 3. Toy Story 5 (PG) Tom Hanks, Tim Allen 4. Minions & Monsters (PG) Pierre Coffin, Trey Parker 5. Evil Dead Burn (R) Souheila Yacoub, Tandi Wright 6. The Invite (R) Seth Rogen, Olivia Wilde 7. Young Washington (PG13) William Franklyn-Miller, Mary-Louise Parker 8. Obsession (R) Michael Johnston, Inde Navarrette 9. Supergirl (PG-13) Milly Alcock, David Corenswet 10. Disclosure Day (PG13) Emily Blunt, Josh O’Connor  © 2026 King Features Synd., Inc. AUGUST 2, 2026

H E A LT H

Understanding Food Labels

utritious food is necessary to sustain life, and that’s one reason why food packages contain lists of ingredients. But all ingredients are not created equal. A growing number of consumers desire greater transparency about the foods they are eating, including sourcing, production, preparation details, and nutritional content. While that can be challenging to ascertain when dining out, people have more control over what they eat at home. According to the plant-based food advocacy company ProVeg International, 62% of people are paying more attention to ingredient lists now than they did five years ago. In addition, nearly two-thirds of adults say the ingredients in a food or beverage have at least a moderate influence on whether they buy it. One of the ways to be mindful of food ingredients is to understand food labeling. Pertinent information is included on the label, and it pays to study these labels when choosing foods. Here’s how to navigate the Nutrition Facts Label, according to the U.S. Food & Drug Administration. Servings per container The first thing people will come across is the servings per container. This tells a person how many servings are in the package. Serving size The serving size indiA U G U S T 2, 2026

cates how much of the food equates to one serving. It maybe measured in cups, grams, ounces, or even pieces.

presented by

Calories The calories pertain to the number of calories in one serving. As a general guide for nutrition advice, 2,000 calories a day is used. A person’s calorie needs may be higher or lower depending on variables like age, sex, height, weight, and physical activity level. % daily value These numbers will appear next to the various nutrients in the product and show the percentage of each nutrient’s recommended daily value is in the food. Daily values are listed in grams, milligrams or micrograms. By understanding daily values, one knows how many nutrients to consume each day. As a general rule, 5% DV or less of a nutrient per serving is considered low, while 20% DV or more of a nutrient per serving is considered high. Many older adults do not get the recommended amount of nutrients each day and can use food labels to create a more nutrient-rich diet. It’s essential for seniors to look for foods that contain adequate dietary fiber, calcium, vitamin D, and potassium. Individuals also should consume less saturated fat, sodium and added sugars. Seniors can use nutrition labels as a source of information that helps them make healthy food choices. (MC) 

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Scan the code or visit santaclarita.gov/concerts to check out the lineup! Brought to you by Mayor Laurene Weste, Mayor Pro Tem Patsy Ayala, Councilmember Jason Gibbs, Councilwoman Marsha McLean and Councilmember Bill Miranda. S U N D AY S I G N A L · 11

GARDENING

How to Stop the Spread of Invasive Pests

nvasive pests can hide in places you’d never expect, and once they spread, they can destroy the trees, plants and food people rely on every day. These pests pose a serious threat to agriculture, forests, ecosystems and the food supply. Many invasive species cannot travel far on their own; instead people unknowingly move them from place to place. According to the U.S. Department of Agriculture’s Animal and Plant Health Inspection Service, invasive pests hitchhike on everyday items such as plants, produce, firewood, vehicles and outdoor equipment. That makes many common activities — from traveling and online shopping to camping and gardening — potential “pathways” for invasive pests to move and reach new areas. Understanding these pathways is the first step to stopping pests before they spread.

Traveling Abroad

When you travel abroad and return from another country, the agricultur-

al items you bring back can introduce new invasive pests into the U.S. and threaten crops or trees that have no natural defenses against them. Even harmless-looking fruit, seed packets or souvenirs made with plant materials can carry pests such as fruit flies and diseases like citrus canker. That’s why it’s critical travelers declare food, plants and other agricultural products when entering the country from abroad.

Shopping Online

Just because you can order seeds and plants from sellers around the world, it doesn’t mean those items are legal or safe to import. In fact, some invasive snails and plant diseases have entered the U.S. this way. Many agricultural products from overseas require permits, inspections or special paperwork before they can enter the country. Buyers should check where an item ships from, learn the import requirements before purchasing and make sure sellers follow all labeling and shipping rules.

Partaking in Outdoor Activities

When you spend time outdoors hiking, camping, hunting or fishing, you could inadvertently spread invasive species. For example, transporting firewood from one location to another can spread tree-killing insects, such as the emerald ash borer, which can live inside the wood and emerge later in a new area. The safest choice is to buy or use firewood where you burn it. Additionally, clean all outdoor clothing, gear, equipment and vehicles before leaving an area.

Moving Outdoor Equipment When you move to a new home, your move can create another opportunity for invasive insects to travel. Before relocating patio furniture, grills, trailers or lawn equipment, inspect and clean them carefully. Look for insects, plant debris and egg masses like spotted lanternfly egg masses, which can blend into outdoor surfaces and look like smears of mud or clumps of dirt.

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A few minutes of checking and cleaning before you move can help prevent pests from invading your new neighborhood. Invasive pests cost the U.S. billions of dollars every year and damage forests, farms, parks and backyards. Stopping invasive pests starts with simple steps anyone can take: checking what you pack, clean, move and buy. When everyone does their part, fewer pests spread and communities stay healthier and more resilient. Visit aphis.usda.gov/hungrypests to learn more about how invasive pests spread and the simple steps you can take to help stop them and protect America’s agriculture and natural resources. (Feature Impact)  AUGUST 2, 2026

HOME

Are First-Time Home Buyers Really Ready?

PHOTO SOURCE: ©JACOB WACKERHAUSEN / ISTOCK VIA GETTY IMAGES PLUS

new homebuying quiz reveals a stark disconnect: most aspiring first-time buyers believe they’re ready to buy a home, but fundamental knowledge gaps suggest otherwise. Consider a typical would-be buyer. She’s saved for years, tracks listings daily, knows her preferred neighborhoods, and has consumed endless checklists and videos about buying a home. She feels prepared. Then she takes a 12-question homebuying quiz and gets only three answers right. Her experience is far from unique. A recent Wells Fargo survey conducted by Ipsos found that nearly 70% of prospective first-time homebuyers believe they understand the process. Yet roughly three-quarters couldn’t correctly answer even half the questions. Out of more than 2,000 respondents, only one answered all 12 correctly. The results point to a troubling confidence gap where mistakes can be especially costly. Buying a home is a A U G U S T 2, 2026

long-term financial commitment that shapes a household’s future for decades. Overestimating knowledge increases the risk of delays, higher costs, and unnecessary financial strain. The quiz was conducted March 5–13, 2026, testing foundational concepts affecting affordability and competitiveness, such as when to apply for a mortgage, how closing costs work, down payment strategies, and structuring offers. The findings suggest many first-time buyers lack understanding of the most consequential steps. Only 25% knew the correct timing to apply for a mortgage, an error that can derail transactions before the home search begins. Nearly 90% misunderstood closing costs, leaving buyers vulnerable to large, last-minute expenses that could reach tens of thousands of dollars. More than 75% believed a larger down payment is always better, overlooking strategies that could preserve savings or improve financial flexibility.

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SENIORLIVING

What to Know About Anxiety

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iscussions surrounding older adults and health often focus on seniors’ physical health. That’s understandable, as age-related issues affecting the body can add up over time, making it vital that seniors emphasize a physically active lifestyle that can reduce their risk for an assortment of medical conditions. But mental health also is an important consideration for older adults, many of whom may be struggling. Anxiety is one mental health issue that affects a significant percentage of older adults. A 2024 study published in the Journal of General and Family Medicine noted that the global prevalence of anxiety symptoms among older adults is 28%. That means nearly one in three older adults is experiencing symptoms of anxiety. With so many seniors potentially confronting anxiety, it can be helpful to older adults and their loved ones to learn about the condition, its causes and its signs and symptoms.

Defining Anxiety

The National Council on Aging notes that anxiety is a natural response to many life stressors. But when anxious feelings overwhelm an individual and make daily life more difficult, a person may be experiencing an anxiety disorder. According to the American Association for Geriatric Psychiatry (AAGP), anxiety disorders cause feelings of fear, worry, apprehension, or dread.

Anxiety vs. Anxiety Disorder?

The American Psychiatric Association notes occasional anxiety is a normal part of life. But occasional anxiety comes and goes rather quickly, whereas an anxiety disorder is marked by a more persistent level of anxiety that’s harder to control. In addition, an

anxiety disorder can affect how people interact with others, how they work, and even their overall well-being.

Different Types

The AAGP notes that anxiety may be a specific phobia in which a person harbors an intense and irrational fear of a place, thing or event. Social anxiety is another type of disorder that occurs when an individual feels overwhelmingly anxious and self-conscious in the typical social situations people encounter each day. Generalized anxiety disorder is marked by constant worry even when there is little or nothing to cause concern. These are just some of the various types of anxiety.

What Causes the Disorder?

The AAGP notes a number of factors can contribute to an anxiety disorder, including: • Extreme stress or trauma • Bereavement and complicated or chronic grief, which may be of particular concern for older adults dealing with the death of a spouse or a longtime friend • Consumption of alcohol, caffeine or drugs, including prescription or over-the-counter medication • A separate medical condition or illness • Neurodegenerative disorders, such as dementia Seniors are urged to speak to a health care professional if they feel they are overwhelmed by anxiety. Family members also can learn to look for signs of anxiety disorder. (MC)  AUGUST 2, 2026

BACKTOSCHOOL

Six Doctor-Approved Back-to-School Tips

healthy school year starts before the first day of class. The American Medical Association (AMA) is sharing six tips to help families prepare children for a healthy return to the classroom.

Pack Nutritious Food

When packing your child’s lunch and snacks, include a variety of healthy foods, such as fruits, vegetables, lean or plant-based proteins and whole grains. As much as possible, try to avoid highly processed food products, such as processed meats and sugar-sweetened drinks such as soda and juice. To help you make the healthiest choices for your growing child, read nutrition labels carefully and choose foods that are lower in sodium, saturated fat and added sugars.

Make Sleep a Priority

A good night’s sleep is essential to overall health, especially as children develop. School stress, illnesses and other factors can keep kids from getting enough sleep. Set a consistent sleep routine and bedtime to keep the whole family on track. Teens should aim for 8-10 hours of sleep per night and children between 6 and 12 should get 9-12 hours. Keep cell phones out of the bedroom to improve sleep time and quality. If your child experiences persistent sleep issues, talk with their doctor to find out if it’s caused by a sleep disorder and whether treatment is needed.

Get Up-to-Date on MMR Vaccination

Be aware that the United States is seeing the highest number of measles cases in more than 30 years, and measles spreads very easily, often before you realize that you — or the people around you — are sick. Measles is more than a rash. It is an extremely contagious, airborne virus that can cause severe health complications, including pneumonia, brain swelling, blindness and even death, especially in babies and young children. An MMR vaccine is the best way to avoid spreading measles, mumps and rubella and prevent children from getting sick. There is no treatment for these infections, so vaccination is the best defense. Nearly everyone who doesn’t get an MMR vaccine will get sick if exposed to measles, mumps or rubelA U G U S T 2, 2026

la. Be sure your child is up to date on MMR vaccination to protect them against severe complications. Doing so will help keep them from missing out on school and help you from missing work to care for a sick child.

Limit Screen Time

People are on their devices more than ever before. Too much screen time can have negative mental and physical health effects and increase feelings of loneliness. The start of a new school year is a good time to replace screen time with other activities, such as after school clubs, sports, playdates, reading, quality family time and sleep. Screen-free meals and keeping devices out of bedrooms can also help children build healthier habits.

Protect Their Smile

Establishing good dental routines, including brushing, flossing, and regular dental visits, will help make these habits stick and keep kids smiling. Poor dental hygiene is associated with health complications later in life, making it especially important to establish good dental habits early.

Prevent Spread of Norovirus

Norovirus is a very contagious virus that causes vomiting, diarrhea or both, and can spread quickly in schools. It is the leading cause of foodborne illness, but it is preventable. When buying school supplies, stock up on cleaning supplies as well. Cleaning frequently touched surfaces and modeling good hand-washing habits for your children can help prevent the spread of norovirus and other gastrointestinal germs. If your child develops GI symptoms, keep them home from school for at least 48 hours after symptoms stop to prevent spreading the virus to others. For more back-to-school health information, visit the AMA website at https://www.ama-assn.org. “Backpacks, notebooks and pencils are classroom essentials — but one of the best school supplies you can give a child is a healthy start,” said AMA President Willie Underwood, III, MD. “Prioritizing physical and mental health helps students arrive ready to learn, grow and thrive all year long.” (SPT)  S U N D AY S I G N A L · 1 5

PETS

What to Know About Walking Certain Dog Breeds

alks are a useful and effective way for dog owners to help their dogs stay healthy and physically fit. But no two dogs are the same, so a walk that’s beneficial for one breed of dog may jeopardize the health of a different breed. The American Veterinary Medical Association also notes that changing conditions, such as weather, should affect the duration and timing of walks with a dog. With the safety and health of dogs in mind, dog owners can consider these tips for walking dogs, courtesy of the AVMA. Be especially careful with brachycephalic dogs Brachycephalic dogs are those breeds with short noses. Some notable examples of brachycephal-

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ic dog breeds include Boston terriers, bullmastiffs, chihuahuas, English bulldogs, French bulldogs, pugs, and shih-tzus. Brachycephalic dogs tend to have a more difficult time walking in hot weather, and the AVMA recommends dog owners stop frequently to allow these dogs to rest on hot days. Short walks also may be all these breeds can handle when temperatures spike. In addition, alter the walking schedule if you’re accustomed to walking during midday, when temperatures tend to be especially hot in warm weather seasons. Walk in the early morning before the sun gets too high and/or evening when the sun has begun to set. Be careful when temperatures drop

Certain breeds may be vulnerable to cold weather as well. Small dogs, dogs that have short coats, dogs that lack body fat, and even some brachycephalic dogs may not fare well when temperatures drop. The AVMA notes that some dogs without long hair or body fat to protect them might get frostbite if cold weather walks go on too long. The short noses that are a hallmark of Brachycephalic dogs also can make it hard for these animals to regulate their body temperature, which can be dangerous in cold weather.

seriously and get the dog indoors and even to a veterinarian immediately. Carry the animal home or to the vet’s office, if necessary. The signs that something is awry in cold weather include shivering, weakness and/or diminished mental alertness. Muscle stiffness, shallow and slow breathing, and even collapse may be indicative of hypothermia, which requires immediate attention from a veterinarian. A dog that suddenly takes a widebased stance also may be under duress.

Learn to spot the signs of struggle Dogs exhibit some common symptoms when struggling with hot or cold temperatures during a walk. The AVMA notes that a dog exhibiting signs of heat stress may appear unexpectedly anxious or weak, be less responsive than usual to commands, pant heavily or frequently, or drool excessively. Dog owners also can check the dog’s gums for discoloration, dryness or stickiness. Take any of these signs very

Know that weather isn’t the only walking hazard Where a dog is walked also can pose a safety and health hazard. Avoid areas under construction, areas with uneven ground, icy surfaces, areas where wildlife is known to roam, and surfaces where de-icing products have been spread. Walking is great exercise for dogs. But dog owners must be mindful of weather and additional variables that can pose a safety risk and health hazard to dogs. (MC)  AUGUST 2, 2026

HOME

HOME BUYING Continued from page 13

Even more striking, 88% were unclear about the very first steps in the process. Four in five would make serious offer mistakes, including revealing their maximum pre-approval amount to sellers — instantly weakening their negotiating position. For many respondents, realizing they had the process backward — house first, financing later — served as a wake-up call. “These results should be a wake-up call for everyone in the industry,” said Rulon Washington, Customer Growth Segments executive at Wells Fargo Home Lending. “We’re seeing confident, motivated buyers entering one of the most significant financial decisions of their lives with critical blind spots.” Where buyers get information may

explain the disconnect. Most relied on friends, family, real estate websites, and search engines. Only about onethird consulted lenders or financial professionals, the experts best positioned to provide personalized guidance. Younger buyers were especially likely to turn to social media influencers, viral videos and AI tools, while older buyers leaned on banks and advisors. The risk isn’t curiosity, it’s oversimplification. Short-form content often strips away crucial nuance, glossing over differences in credit profiles, debt levels, local markets, and long-term trade-offs. These gaps have real consequences, and the cost isn’t just measured in dollars, it’s measured in financial stress, missed opportunities and dreams deferred.

Predicting Mortgage Rates

Misunderstanding closing costs can cause deals to collapse. Poor timing on mortgage applications can push buyers out of competitive markets. Misjudging down-payment strategies can drain emergency savings or lock borrowers into avoidable costs for the life of a loan. Small mistakes can compound into years of preventable financial stress. There is, however, a bright spot. Nearly two-thirds of quiz-takers said the experience made them feel more informed or more aware of what they need to learn. Many said it prompted them to slow down, seek professional guidance, or reset expectations — short-term pauses preventing longterm regret. The Wells Fargo Home Lending Quiz is available online. Visit the Wells Fargo Mortgage Learning and Educa-

tion Center to learn more. As the 2026 homebuying season accelerates, the takeaway is clear: confidence alone isn’t enough. Knowledge — and knowing your blind spots — may be the most valuable down payment of all. (SPT) 

redicting mortgage rates is no small task and involves consideration of a wide range of variables, some of which are impossible to anticipate. For example, Yahoo! Finance notes that mortgage rates became volatile upon the beginning of the conflict in Iran in late winter 2026, and that volatility continued throughout the spring. That volatility came after years of high mortgage interest rates, which the Consumer Financial Protection Bureau notes had dipped to 2.65% in January 2021 but rose to 7.79% in October 2023. All that volatility may have some in the market for a new home wondering if rates are due to drop. Near the end of spring 2026, mortgage interest rates hovered around 6.5% for a 30-year fixed rate mortgage, according to data from the A U G U S T 2, 2026

lender FreddieMac. Mortgage interest rates are key variables for potential buyers to consider, and Yahoo! Finance projects that interest rates will remain around 6% for years to come but steadily decline between 2026 and 2030, by which time the forecasted rates are 5.7%. While those rates are always affected by both predictable and unpredictable variables, a dip in interest rates over the next half decade could benefit buyers. (MC)  S U N D AY S I G N A L · 1 7

CROSSWORD TIME

SOLUTIONS

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Opinion

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Closer to the Example Steve LePore (letters, July 24) asks an important question: Are Christians caring for those in need? Every one of us should ask ourselves that question. What I question is his assumption that because he doesn’t see churches publicly advertising their charitable work, they must not be doing it. I’m a member of the Knights of Columbus at St. Kateri Tekakwitha Parish. I’ve seen the charitable work done by parishioners. We raise money for those in need, visit the elderly and widows, and help people who ask for assistance. Our parish isn’t unique. Many churches throughout Santa Clarita have ministries that provide food, financial assistance, counseling, transportation and other support. Most of it happens quietly because Christ taught us not to practice righteousness to be seen by others. Mr. LePore directs his letter to pastors, but Christ’s command to love our neighbor was given to the whole church. Pastors are called to preach the Gospel, administer sacraments and shepherd congregations. They lead and encourage works of charity, but the responsibility to feed the hungry, care for the sick, visit the lonely and help those in need belongs to every Christian. His letter also assumes anyone afraid to leave home because of immigration enforcement is necessarily the victim of injustice. Christians should be ready to help anyone who is in need, regardless of nationality or legal status. At the same time, compassion for our neighbors and respect for the rule of law are not mutually exclusive. Mr. LePore never tells readers what he is doing to help those in need. Charity is not the responsibility of pastors alone; it is the responsibility of all of us. Before questioning the commitment of Santa Clarita’s churches, perhaps each of us should ask whether we are personally living out the call to love our neighbor. Just because you don’t see churches talking about charitable work doesn’t mean it isn’t happening. Every day, churches and ordinary Christians quietly serve people without cameras, press releases, or applause. That’s much closer to the example Christ gave us. Arthur Tom Valencia Submit a Letter to the Editor

E-mail: letters@signalscv.com.

A U G U S T 2, 2026

E T H I C A L LY S P E A K I N G

Defining Success By David Hegg

often attend conferences where the attendees are given name tags that boldly announce who they are. This creates a phenomenon rarely seen elsewhere. As we walk the halls of the conference center or hotel, our eyes are fixed on the name tags of those we pass. We’re anxious to see if they are “somebody.” Is he a well-known speaker? Is she an author we’ve read? Are they part of an important faculty, church, or company? We zero in on their name tag to find out. But, as soon as we realize they are just commoners, unknowns, and not so special, we initiate the instinctive neck twist and look away, scanning the horizon for the next chance to spot a celebrity. As you might guess, at conferences, no one ever looks me in the eye, and more likely, they are staring right past me after reading my name. I am used to it by now, but it does make me wonder about what qualifies as success today. What makes for success? Certainly, for many, it is notoriety. You are successful if you’ve made a name for yourself that is recognized broadly. It usually means you’ve written something that has sold well, discovered something that has been widely used, made a lot of money, or come up with an idea that everyone wants to hear. I suppose there are other ways to become famous, but the real question is whether fame really should equal success. A while ago, my wife asked, quite out of the blue, “Why are the Kardashians famous?” And, like the rest of civilization, I had no cogent answer. There is no reason they should be on every magazine cover except that they’ve been on previous covers and millions of people are curious about their every move, even though you’ll not find many who admit it. They are poster children for an ominous trend that is overtaking our society. Success is being recalibrated in our day. Where character, hard work, utility, and societal benefit used to be the standard criteria for measuring success in life, today we are

increasingly ready to coronate as cultural kings and queens those who may be outrageous, arrogant, irreverent, and downright evil, as long as they are beautiful, rich, interesting, or any combination thereof. This raises two serious problems. First, given that the vast majority of us are not beautiful, rich, or very interesting, the result will be that only a few will be seen as successful. Second, if success is equated with beauty, riches, or flamboyance, we will sacrifice the grand foundation of our culture, which has always measured success in ways that don’t automatically factor in fame and wealth. Let me suggest success is simply faithfulness in all walks of life. A man who is faithful to his wife, raises emotionally and spiritually healthy children, does his work heartily and with integrity, and loves his neighbor, must be seen as successful in everyone’s book, despite the fact that few will ever recognize his merit. A woman who sticks to her word, is honest and caring in all her relationships, and brings value to her family and friends, is a success, even though she may never write a book or make six figures. Of course, being wealthy, or famous, or interesting doesn’t disqualify anyone from my definition of success. But none of those actually measure what is most important in life. Success is faithfulness, and while some may find their faithfulness rewarded with income and opportunities for public acclaim, we must appreciate their character and conduct first and foremost. The successful life is the ethical life, lived in alignment with core values such as integrity, courage, honesty, humility and love. Without these, no amount of popularity or material gain can make a life truly successful, no matter how many recognize you as “somebody” at the next conference. Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.  S U N D AY S I G N A L · 1 9

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