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Signal Sunday

Hot? Try These Santa Clarita Indoor Escapes

By Alicia Doyle Sunday Signal Staff Writer

When August temperatures climb into the triple digits, local families start looking for cool, comfortable places to spend the day. Santa Clarita offers plenty of indoor escapes — from arcades and bowling alleys to libraries and imaginative play spaces — where parents and kids can enjoy air-conditioning, entertainment, and a welcome break from the summer heat. Be sure to call ahead to check hours, as many venues adjust their schedules in late summer.

MB2 Entertainment: A One Stop

Indoor Adventure Hub

21516 Golden Triangle Rd.

Info (661) 753-3413; mb2entertainmentscv.com

MB2 Entertainment remains one of Santa Clarita’s most popular indoor escapes, especially during the hottest weeks of summer. Families can enjoy a sprawling arcade filled with modern and retro games, plus indoor laser tag for kids who want high-energy fun without the blazing sun. While MB2 also offers outdoor attractions like go-karts and mini golf, the indoor section alone is enough to fill an afternoon.

Parents appreciate the comfortable seating areas, air-conditioned spaces, and the ability to grab food and drinks onsite. For families with mixed-age children, MB2’s variety makes it easy to keep everyone happy.

Fun Factory at Valencia Town Center: Classic Arcade Fun

24201 Valencia Blvd., Suite 2004

Info (661) 505-7535; funfactorygames.com

Located inside the Valencia Town Center, Fun Factory is a convenient indoor stop for families already out shopping or grabbing lunch. The arcade features ticket-earning games, claw machines, racing simulators, and plenty of kid-friendly options. Because it’s inside the mall, families can pair their visit with a movie, a meal, or a quick errand — making it a flexible option for beating the heat. Fun Factory also hosts birthday parties, which can be a lifesaver for August babies whose celebrations need

reliable air conditioning.

Glow House Gaming: Indoor Gaming Retreat

Appointments must be booked ahead of time at (855) 348-4569

Glow House Gaming offers something unique: an indoor gaming lounge where families can enjoy console gaming, PC setups, and glowing neon décor that makes the space feel futuristic.

While Glow House is especially popular with teens, parents often appreciate the supervised environment and the ability to book private gaming sessions. For families looking for a late-night escape from the heat — or a cool place to spend a weekend afternoon — Glow House provides a comfortable, airconditioned alternative to staying home.

Santa Clarita Lanes: Bowling in Cool Comfort

21615 Soledad Canyon Rd., Saugus

Info (661) 254-0540; santaclaritalanes.com

Bowling remains one of the most reliable indoor activities for families, and Santa Clarita Lanes continues to be a local favorite. With wellmaintained lanes, an onsite snack bar, and a friendly staff, it’s an easy goto for parents who want a structured activity that keeps kids moving.

The alley also offers bumpers and lightweight balls for younger bowlers, making it accessible for all ages. During August, families often stop by in the morning or early afternoon to enjoy cooler crowds and relaxed play.

Valencia Lanes: A Newhall Staple for Family Bowling

23700 Lyons Ave., Newhall

Info (661) 222-9080; bowlvalencialanes.com

Valencia Lanes is another excellent indoor bowling option, especially for families in Newhall and Valencia. The alley features arcade games, a bar area for adults, and plenty of seating.

Parents often note that Valencia Lanes has a classic, nostalgic feel — perfect for families who want a simple, affordable indoor outing. Birthday party packages and league options make it a yearround favorite.

Old Town Newhall Library: Cool, Quiet, and Full of Activities

24500 Main St.

Info (661) 259-0750; santaclaritalibrary.com

For families seeking a calmer indoor escape, Old Town Newhall Library offers air-conditioned comfort, reading nooks, and a wide range of programs. The library features computers, study rooms, and a cozy fireplace area that remains cool even in summer.

August is a great time to explore children’s story hours, craft programs, and teen activities. Many families also use the library as a quiet retreat between errands or as a cool place for kids to work on summer reading goals.

Scooter’s Jungle of Valencia: Indoor Play for Younger Kids

28230 Constellation Rd.

Info (661) 877-4400; scootersjungle.com/Valencia

Scooter’s Jungle is a beloved indoor play space designed for younger children. With giant slides, bounce houses, zip lines, and soft-play structures, it’s a high-energy environment that stays cool even on the hottest days.

Parents appreciate the structured play sessions and the fact that the facility is designed for safe, supervised fun. For families with toddlers or elementary-age kids, Scooter’s Jungle is one of the best indoor options in the valley.

Enchanted Wonderland: Imaginative Indoor Play

24510 Town Center Drive #150, Santa Clarita Info (747) 774-7475; enchantedwonderland.fun

Enchanted Wonderland offers a whimsical indoor environment perfect for imaginative play. While it’s often used for parties and events, families can also book open-play sessions. The space features themed rooms, creative décor, and plenty of air-conditioned comfort.

For parents looking for a quieter alternative to high-energy arcades or bowling alleys, Enchanted Wonderland provides a magical indoor escape that encourages creativity and exploration. 

Keeping Your Pet Safe and Cool this SCV Summer

By Alicia Doyle Sunday Signal Staff Writer

Santa Clarita’s triple-digit summers bring intense heat, scorching pavement and dry canyon winds — conditions that can quickly become dangerous for pets. From early signs of heat stress to safe walking times and hydration strategies, understanding how to protect animals during peak heat is essential for every local pet owner.

As temperatures climb, the earliest signs of heat stress often appear subtle. Excessive panting, seeking shade or refusing to continue walking are common indicators that a dog is beginning to struggle. For cats, the warning signs are even more distinct.

“For cats, any open-mouth breathing or panting is never normal behavior,” said Christopher A. Valles, public information officer for the Los Angeles County Department of Animal Care and Control. He noted that in Santa Clarita’s summer conditions, mild symptoms can escalate rapidly. “Early symptoms can turn into dangerous heat-related illness in a matter of minutes — especially during exercise or

It’s important to make sure you have water available for your pet when out walking and check to make sure their paws won’t get burnt on the hot sidewalk. PIXABAY and ©ADOBESTOCK

time outdoors without adequate shade and cooling.”

Walking Dogs Safely Early or Late, Never Midday

To reduce heat exposure, Valles recommends shifting walking routines to cooler hours.

“The safest walking times during the summer heat are early morning — ideally before noon — or after sunset once the ground temperatures decline. ”

Owners should shorten routes, choose shaded or grassy paths, slow their pace, add rest breaks and carry cool water.

Beware of pavement temperatures. “It can burn paw pads in seconds.”

Santa Clarita’s pavement becomes dangerously hot in July and August.

“Pavement temperatures can reach 130 to 160 degrees when air temperatures are in the high 90s to 100s,” Valles said. “These temperatures can burn paw pads in seconds.”

He recommends the Seven Second Test: place your hand on the pavement and see if you can keep it there comfortably. If not, it’s too hot for paws. Handheld infrared thermometers are also helpful on local trails.

Hydration That Helps — and What to Avoid

Effective hydration and cooling strategies include:

• Cool, fresh water offered frequently

• Frozen pet-safe treats, such as broth ice cubes

• Adding moisture to food

• Indoor cooling with fans, AC or cooling mats

• Shaded breaks during outdoor activity

Valles cautioned against human electrolyte drinks or powders. “Many contain ingredients unsafe for pets,” he said. “And overusing ice when a pet is already overheated may worsen stomach upset.”

Boarding and Daycare: Questions That Matter

For owners using boarding or daycare during summer travel, Valles recommends asking:

• What cooling systems are in place?

• How often are pets monitored for heat stress?

• Is outdoor play modified or canceled on high temperature days?

Overnight Adventures with the Wild

By Alicia Doyle Sunday Signal Staff Writer

As summer travel picks up across Southern California, families are seeking experiences that go beyond the typical day at the zoo or aquarium — and a handful of wildlife institutions are offering exactly that. From drifting to sleep beside beluga whales at Sea World San Diego to waking up on the edge of a savanna at the San Diego Zoo Safari Park, overnight animal adventures are giving guests rare, after hours access to the natural world.

Sea World San Diego

Families looking for an overnight adventure with ocean wildlife can find it at Sea World San Diego, where the park’s long running Sleepovers program continues through summer. The experience gives guests a rare opportunity to fall asleep beside some of the park’s most iconic species — including turtles, beluga whales and penguins — while learning about marine conservation in a hands-on setting.

Designed for youth groups, schools, and scout troops, the program blends education with exploration. Participants take part in guided activities led by Sea World’s education team, who introduce guests to the animals’ behaviors, habitats, and care routines. The evening includes a pasta dinner, followed by structured learning sessions inside des-

ignated animal areas. Guests roll out their sleeping bags in one of several indoor habitats, depending on availability and animal needs. In the morning, the program continues with breakfast, additional activities, and full park admission for the rest of the day. Sea World emphasizes that its sleepover venues may vary throughout the year, but the core experience remains the same: an overnight stay inside the park, surrounded by marine life. The program is offered year round, and Sea World confirms that sleepovers remain available during July and August, making it a viable option for families planning summer travel.

The sleepovers require a minimum group size of 25, making them especially popular with organized youth programs. Space is limited, and reservations are required in advance. Ask if your small group can join an existing group.

For reservations or additional details, call (619) 222-4SEA; or email SWCADVCP@SeaWorld.com.

Roar & Snore Safari

For families and wildlife enthusiasts looking to extend their visit beyond daytime hours, the San Diego Zoo Safari Park offers Roar & Snore Safari, an immersive overnight camping experience that places guests right at the edge of the park’s largest savanna habitat. Meghan Breen, public relations representative for the San Diego Zoo Wildlife Alliance, said

the program is designed to give visitors a rare after hours perspective of the Safari Park — one that daytime guests never get to see.

Participants can choose from Classic, Vista or Premium tents, allowing visitors to tailor their stay from traditional camping to a more comfortable, upgraded experience. Each sleepover includes camp activities, guided walks, an after hours wildlife experience, s’mores around the campfire, dinner, an evening snack, and breakfast the following morning.

Breen said what sets Roar & Snore apart is the opportunity to experience the park at night, surrounded by wildlife and guided by experts who share stories about the animals and the organization’s conservation work. Themed sleepovers are offered throughout the year for families, adults, Girl Scouts, and school or youth groups, creating options for a wide range of ages and interests.

“The goal is to create a fun, memorable, and immersive wildlife adventure that helps guests connect more deeply with animals and the natural world,” Breen explained.

Beyond entertainment, the program aims to inspire curiosity, appreciation for wildlife, and a stronger connection to conservation through closeup encounters and hands-on learning.

Visitors should be aware of a few guidelines before booking. Park admission is required and separate from the sleepover cost, and some experiences

have age-specific requirements. For example, the Supreme Roar & Snore add-on is available for ages eight and up, and guests ages 8–15 must be accompanied by a paid adult, with a maximum of three children per adult.

Those interested in booking a sleepover can call (619) 718-3600 for reservations, availability, pricing, and details on addon experiences. More information is also available online through the San Diego Zoo Safari Park’s Roar & Snore Safari page.

Lions Tigers & Bears: Wild Nights Overnight Experience

For families seeking a more intimate, conservation-focused overnight adventure, Lions Tigers & Bears in Alpine offers Wild Nights, a unique sleepover experience inside one of Southern California’s most respected big cat and exotic-animal sanctuaries. Unlike traditional camp-style programs, Wild Nights blends wildlife immersion with comfort, giving guests the chance to stay in one of the sanctuary’s lodge-style accommodations — such as the Bear Lodge, Leopard’s Lair or Safari Cabin — each situated just steps from the animals’ habitats.

The experience centers on education and rescue. Guests learn the stories of the sanctuary’s residents — lions, tigers, bears and other exotic animals saved from abusive or exploitative situations — while gaining insight into the organization’s mission and daily care routines.

The following morning includes a special “Feed

Fall asleep beside some of Sea World’s most iconic species — including turtles, beluga whales and penguins. COURTESY PHOTO

the Animals” experience, where visitors join keepers to help provide breakfast to the sanctuary’s rescued wildlife, offering a rare behind-the-scenes look at ethical animal care.

Wild Nights is available year round, with reservations required in advance. Because the sanctuary limits capacity to maintain a quiet, low stress environment for the animals, overnight stays tend to book quickly. Those interested in pricing, availability, or lodging options can call (619) 6598078; email inquiries@lionstigersandbears.org; or visit lionstigersandbears.org for details.

L.A. Zoo: Summer Sleepover Camps

(Currently Sold Out, But Worth Bookmarking)

While the Los Angeles Zoo’s popular summer sleepover camps are fully booked for 2026, they remain one of Southern California’s most sought after wildlife experiences for kids. The Zoo’s Zoo Camp Academy — designed for students entering 5th through 8th grade — includes an immersive overnight component that gives young conservationists a rare chance to explore the Zoo after dark. This year’s program features a special sleepover on August 6, part of a week long camp focused on conservation, restoration, and hands-on learning.

The Zoo also offers day camp options for younger children, from PreK through 4th grade, with weekly sessions running mid-June through July. All programs emphasize nature, wildlife, and outdoor

After waking up next to any number of Sea World residents, you’ll get breakfast, participate in additional activities and full-park admission for the rest of the day. COURTESY PHOTO

exploration, making them a favorite among families who want meaningful, educational summer experiences.

Although registration for 2026 is closed — and every session is currently sold out — the Zoo notes that openings may appear if cancellations occur. Families interested in future sleepover opportunities can monitor availability through the “Registration” section of the Zoo’s camp page, which updates in real time.

For readers planning ahead, these camps are worth keeping on the radar. Registration typically opens in March, and spots fill quickly due to high demand. Even if this summer is fully booked, the Los Angeles Zoo’s overnight camp remains a standout option for future wildlife-themed adventures. 

Make A Difference at the Annual River Rally

By Ken Striplin Santa Clarita City Manager

What can 1,200 volunteers accomplish in just three hours? More than you might think. Every year, the River Rally transforms a single Saturday morning into one of Santa Clarita’s most impactful community traditions. Neighbors, families, students, scout troops, businesses and community organizations roll up their sleeves with one shared goal: protecting one of our community’s most valuable natural resources for future generations.

On Saturday, Sept. 19, from 8-11 a.m., the City of Santa Clarita will host its 31st Annual River Rally Cleanup and Environmental Expo, continuing one of our community’s longest-running volunteer initiatives. Registration opens on Mon., Aug. 3, and I encourage everyone to sign up early. For more than three decades, this event has united volunteers in a morning of service that leaves a lasting impact. Since the event began in 1994, volunteers have re-

moved more than 510,000 pounds of trash from the Santa Clara River, helping preserve one of Southern California’s last natural, free-flowing river systems.

The Santa Clara River provides habitat for a wide variety of wildlife, including several endangered species, while also helping recharge our local groundwater supply, an essential resource for Santa Clarita. By removing litter and debris from the riverbed, volunteers help protect this unique ecosystem for future generations. Whether you’re a first-time volunteer or someone who has participated year after year, the River Rally offers a rewarding experience for all ages. The City provides cleanup supplies, and volunteers are encouraged to bring reusable water bottles and wear comfortable clothing suitable for outdoor work.

This year’s event will begin at the Newhall Community Center (22421 Market St), where volunteers will help clean a tributary of the Santa Clara riverbed before enjoying the Environmental Expo. The Expo features local nonprofits, community organi-

zations and environmental partners sharing practical information about recycling, pollution prevention, watershed protection and sustainable living. It’s an opportunity to learn something new while celebrating our community’s commitment to environmental stewardship.

As we prepare for another successful event, I encourage you to mark your calendar and register as soon as sign-ups open on August 3. Invite your family, gather your coworkers, organize your scout troop or simply come on your own. The River Rally has made a meaningful impact for more than 30 years, and this year’s event is another opportunity to give back to our community and protect our local environment.

For more information about the 31st Annual River Rally and Environmental Expo, you can visit GreenSantaClarita.com or call (661) 286-4098.

Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at kstriplin@ santaclarita.gov.

One Sweet Fruit Can Pack a Powerful Nutritional Punch

Consumers today are looking for foods that do more than simply taste good; they want foods that deliver nutrition in every bite. As conversations around nutrient-dense eating continue to grow, fresh fruit has become one of the simplest ways to add naturally occurring vitamins and minerals to everyday routines.

Kiwifruit is a standout example. According to the International Fresh Produce Association, kiwifruit climbed to No. 14 among the nation's top-selling fresh fruits with household purchasing increasing 20%. What's more, it's now the fastest-growing fruit in the fruit bowl as more shoppers discover its unique combination of exceptional nutrition and naturally sweet flavor.

That success story has been more than a century in the making.

From Ancient Origins to Modern Favorite

Although many people associate kiwifruit with New Zealand, its story began in China's Yangtze River Valley. In 1904, New Zealand educator Isabel Fraser returned home from China with green kiwifruit seeds, which she passed along to horticulturist Alex-

Nut Butter and Kiwifruit Toast

Nut Butter

1 cup roasted nuts (almonds, cashews, hazelnuts or pecans) sunflower oil

1/4 teaspoon salt

1 tablespoon seeds (chia, sunflower or hemp)

2 slices sprouted grain bread, toasted

1 Zespri SunGold Kiwifruit, sliced

To make nut butter: In food processor, blend nuts at high speed until finely ground. Scrape sides of blender. Add few drizzles of sunflower oil, salt and seeds; blend until creamy. Transfer to jar and store up to 1 week in refrigerator.

Spread nut butter onto toasted bread and top with slices of kiwi.

ander Allison. Over the following decades, growers cultivated and refined the fruit, helping establish New Zealand as the world's leading kiwifruit producer.

By the 1990s, years of natural breeding and cross-pollination led to the development of the first commercially successful yellow-fleshed kiwifruit, offering consumers a sweeter flavor and vibrant golden flesh. When a devastating vine disease threatened orchards worldwide in 2010, continued breeding innovation led to the development of Zespri SunGold Kiwifruit — a resilient variety with smooth skin, juicy golden flesh and a tropical-sweet flavor that helped revitalize the category.

Jam-Packed With Nutrition

Today, kiwifruit is recognized as one of the most nutrient-dense fruits available, making it an easy choice for people looking to get more nutritional value from the foods they eat. They provide more than 10 vitamins and minerals in every serving, including vitamin C to contribute to the normal function of the immune system, folate to support healthy cell growth and development and vitamin E to help protect cells from everyday damage.

“When people think about eating healthier, they often assume it has to be complicated,” registered dietitian Nisha Melvani said. “I encourage people to start with simple, whole foods that naturally deliver

a variety of nutrients. Zespri SunGold Kiwifruit is an easy choice because it provides more than 10 vitamins and minerals, including 100% of your daily vitamin C needs, in one delicious fruit that fits seamlessly into breakfast, snacks or even dessert.”

From Orchard to Everyday Favorite

As more consumers embrace whole foods over complicated nutrition trends, kiwis are finding their way into everyday routines — and pop culture. Creators including Emma Chamberlain and musician Josh Conway have highlighted the fruit as part of their daily snacking habits, while Good Housekeeping featured golden kiwifruit in its 2025 Best Produce Snacks of the Year, highlighting its naturally sweet flavor, juicy texture and broad appeal.

Whether enjoyed on its own, added to smoothies, layered onto yogurt or incorporated into savory dishes, kiwifruit offers a simple, delicious way to enjoy more nutrition throughout the day. One easy place to start is this Nut Butter and Kiwifruit Toast, which combines wholesome ingredients with the sweet tropical flavor of Zespri SunGold Kiwifruit for a satisfying breakfast, snack or light meal.

Discover more fresh recipes, nutrition insights and delicious ways to enjoy kiwifruit at Zespri.com. (Feature Impact) 

The Latest News on What’s Happening In Hollywood

By Tony Rizzo

WSunday-Thursday, July 26-30, 2026

hy is being married to Tom Cruise such a challenge? His first wife, actress Mimi Rogers, 70, made three films prior to marrying him. They were wed from 1987-1990 but had no children. After their divorce, she made 23 forgettable films. She recently starred in the erotic thriller “Night Nurse,” which released in theaters on July 10. Nicole Kidman, 59, was wed to Cruise from 1990-2001. Their two adopted children shunned Kidman, choosing to live with Cruise. Meanwhile, Kidman won an Oscar for “The Hours” and has made 58 films since their divorce, including “Practical Magic 2” (out in September) and “The Young People.”

Cruise’s third wife, Katie Holmes, 47, made 16 films since their divorce and is currently reteaming with her “Dawson’s Creek” co-star Joshua Jackson in the romantic dramedy “Happy Hours.” It was written and directed by Holmes, who also stars in the film. She received no spousal support or alimony from Cruise but received child support (on the order of $400,000 a year) for their daughter, Suri, until she turned 18. (Suri is now 20.) Allegedly, Holmes and Kidman divorced Cruise because of his religious constraints. Was D.C. Studios premature in releasing “Supergirl”? They hoped that it could capitalize on “Superman’s” fame, but they were wrong! It disappointingly recouped only $62.6 million of its $190 million on its opening

NEWHALL

weekend worldwide. “Supergirl” Milly Alcock’s previous film credit was the Australian horror film “The School” (2018), which cost $1.8 million but only grossed $64,760.

Hopefully, the black comedy “Thumb,” with Awkwafina, Kate McKinnon and Sofia Vergara, as well as an untitled Takashi Miike slasher film will build Alcock’s following by the time “Man of Tomorrow” (the next “Superman” film) opens in 2027. It appears that “America’s Got Talent’s” Simon Cowell is taking advantage of his show’s contestants. In 20 years, only a handful of winners have succeeded! Terry Fator (season two’s winner) received a $1 million fiveyear residency at the Mirage. Michael Grimm (season five’s winner) reached No. 13 on the United States Billboard Top 200 and tours often. Grace VanderWaal (season 11’s winner at just 12 years old) has released hit albums and concert tours, and she was also in Disney’s “Stargirl.”

Top Movies

JULY 20, 2026

1. Moana (PG) Dwayne Johnson, Catherine Laga’aia

2. Minions & Monsters (PG) Pierre Coffin, Trey Parker

3. Toy Story 5 (PG) Tom Hanks, Tim Allen

Thu: 1:00 2:00 6:00 7:00

The film br ngs Homer ’s foundat onal saga to IMAX® film screens for the first time and opens in theaters ever y where on July 17, 2026

M oa n a B Sun: 10:00 1:10 4:10 7:10; Mon to Thu: 1:10 4:10 7:10 Moana answers the Ocean’s ca l and, for the first t me, voyages beyond the reef of her island of Motunui w th the infamous demigod Mau on an unforgettable journey to restore prosperity to her people

t H e i n v i t e E Sun: 10:00 1:20 4:00 7:00; Mon to Wed: 1:20 4:00 7:00; Thu: 1:20 4:00

Joe and Angela’s marriage is on th n ice When they invite their enigmat c upstairs neighbors for a dinner par ty, the night sp rals into unexpec ted places Have they reignited the spark or lit the match that burns it all down?

M i n i o n s & M o n s t e r s B Sun: 10:20 12:50 3:10 5:25 7:40; Mon to Thu: 12:50 3:10 5:25 7:40

Illumination expands its joyful animated universe with a riotous new chapter. toy s to ry 5 B Sun: 10:10 1:20 4:00 7:00; Mon to Thu: 1:20 4:00 7:00

The toys are back in Disney and Pixar ’s “Toy Stor y 5,” and this

s

w

Twenty-one-year-old Darci Lynne (season 12’s winner who also won at 12 years old) played at the Grand Ole Opry and tours often as well. Kodi Lee (season 14’s winner), an autistic savant with optic nerve hypoplasia, basically only performs on AGT due to his autism. All of them won the $1 million prize, which is cleverly paid over 40 years ($25,000 a year or $471.63 a week).

Oh, yes, and they also win a headlining spot on the Las Vegas strip that affords them no pay, since it’s part of the $1 million payout. Imagine headlining the Vegas strip, seeing your name top-billed on a giant marquee, and only receiving $471.63 a week. Here’s an idea for a spin-off … “Living in Las Vegas on $500 a Week!” 

4. Evil Dead Burn (R) Souheila Yacoub, Tandi Wright

5. Young Washington (PG13) William Franklyn-Miller, Mary-Louise Parker

6. Obsession (R) Michael Johnston, Inde Navarrette

7. Supergirl (PG-13) Milly Alcock, David Corenswet

8. Disclosure Day (PG-13) Emily Blunt, Josh O’Connor

9. Backrooms (R) Chiwetel Ejiofor, Renate Reinsve

10. Gail Daughtry and the Celebrity Sex Pass (R) Fred Melamed, Zoey Deutch 

© 2026 King Features Synd., Inc.

The Missing Piece in Medical Weight Loss

GLP-1 medications have been reshaping treatment of obesity and weight management, but health experts agree that these groundbreaking medications alone are not enough for people seeking lasting results. For those who want to achieve and maintain weight loss while transforming their health for the long run, doctors are increasingly encouraging a whole-person approach that also addresses daily habits, routines and behavioral factors.

This is the approach behind the CVS Weight Management Program for employers and health plans — a holistic offering that combines GLP-1 medications with support and accountability to help members stay on track with their wellness goals.

The CVS program provides one-onone support from a dedicated registered dietitian in a virtual setting, including personalized nutrition planning based on each person’s health needs and cultural and individual preferences, and empowering members to develop sustainable habits for achieving long-term weight loss.

Why is additional support needed?

Despite the Food and Drug Administration prescription drug label recommending that people take GLP-1s in combination with diet and physical activity, before enrolling in the CVS Weight Management program, 70% of its members were using a weight management drug without any lifestyle or nutrition support.

For many, that meant not achieving the results they wanted or seeing their weight return when they stopped taking the medication.

“The data are clear: GLP-1 weight loss drugs work best when combined

with nutrition, lifestyle support and proper dosing,” said Dr. Michelle Gourdine, chief medical officer, CVS Caremark and SVP, CVS Health.

The program “is a clinically rigorous solution that helps optimize the effectiveness of GLP-1s for weight loss for those that use them. It also supports members in making changes to improve weight and cardiometabolic health without medication.”

A Personal Journey

Licensed practical nurse and thyroid cancer survivor Mistie Mace has lived with obesity since childhood, reaching 416 pounds before she found sustainable support through the CVS Weight Management program. In just a few months, she’s lost over 50 pounds, with a whole-person model that pairs medical therapy with behavioral coaching, nutrition guidance and consistent accountability. She now experiences improved mobility and energy, plus normalized blood sugar levels and meaningful progress toward her long-term health.

“This is the easiest it’s ever been for me to lose weight,” Mace said. “After decades of struggle, a doctor who listens, a nonjudgmental health coach, a

structured approach like CVS Weight Management program and my family’s support have made all the difference. For the first time, I feel hopeful, with goals that feel achievable.”

Through the program Mace developed new habits and routines, created a high-protein, low-carb nutrition plan combined with portion control, increased her exercise and developed a new mindset and accountability. She also had support systems like family encouragement, a health coach and setting realistic goals.

Mace’s story highlights why behavior change — not medication alone — is often the strongest predictor of lasting weight loss, showing how support programs are needed to help patients succeed beyond the prescription.

The Promise of a Holistic

Approach

So far, the CVS Weight Management program is having a lasting impact, with 92% of participating plan members expressing satisfaction after six months in the program.

Apart from the positive health results, members also experience significant cost savings: CVS Caremark clients who adopted the CVS Weight Management program spent up to 26% less on their GLP-1 medications.

“Medication alone isn’t enough to achieve lasting change,” added Gourdine. “It’s key to combine medical therapy with behavioral support, coaching and sustainable routines to achieve long-term wellness goals.”

Learn more about CVS Weight Management at CVSHealth.com. (BPT) 

Growing Herbs All Summer Long

By Sandy Lindsey

The golden rule of real estate is also the secret to growing herbs through the hot summer months and into fall: location, location, location.

Choose the best planting location available, keeping your region’s climate in mind. Bodacious basils, tasty thymes, marvelous mints, and other herbs should be given protection in areas with prolonged heat and intense afternoon sun during the hottest months. Even full-sun herbs that normally prefer eight or more hours a day — like rosemary, basil, thyme, and oregano — can make do with six in hotter climates. Likewise, partial-shade herbs that may want six hours of sun in cooler months or regions — mint, cilantro, dill, parsley, and chives — can still thrive with three hours per day in warmer regions. Plan accordingly.

Mobile Home or Fixed

Containers that are big enough to host several plants but small enough to be moved are a handy way to adjust the amount of sunlight plants will get. This is particularly useful if they start to appear sunburned — signs include bleached, white, yellow, or crinkly brown patches on sun-facing leaves. Keep in mind that container plants will need more watering than if they were growing in the ground. Tender perennials (like rosemary and lemongrass) do particularly well in containers, since they can be moved indoors to overwinter without the trauma of disturbing their roots.

Shade cloth is a popular way to protect herbs in the ground or a large container while allowing them to get sufficient hours of light. In general, a 30-50% shade cloth is recommended for midday sun. Tight budget? An old-fashioned alternative is to drape a sheet or open a patio umbrella over the plants during the hottest hours of the day.

Planting herbs in dappled sunlight, where trees provide varying levels of shade based on their leaf density, is another option.

Summer Thyme (Pun Intended) Faves

Thyme and lemon thyme both do very well in full sun, and they double as beautiful ground covers.

Sweet basil, if given some protection, will make a great addition to a Caprese salad along with fresh

garden tomatoes. If garden time is limited and you like peppery flavors, consider the more heat-resilient Thai basil or clove-like holy basil, which is traditionally used in holistic medicinal teas and remedies.

Oregano is native to the dry, hot Mediterranean and will spread easily. Marjoram, which makes an excellent oregano substitute, is another heat-resilient option that should be pruned regularly to keep stems herbaceous, not woody. Though not a true oregano, large-leafed, spicy Cuban oregano is the most brawny of all and thrives on benign neglect and regular harvesting.

Not just for Thanksgiving dinner, rosemary and sage both require minimal watering and don’t like to get “wet feet.” Harvest regularly to keep them young and productive.

Tropical lemongrass, which can do double duty as a summer ornamental landscape grass (or year round in some southern climes), offers limited bug-repelling properties as well as culinary benefits. It likes to be consistently moist, so consider installing an irrigation system or planting it adjacent to a lawn with a sprinkler system.

Gardeners with limited space will find that most herbs do well as border plantings or in flower beds and, of course, as companion plants for vegetables.

Shade Fans

Mints are a staple of cool summer iced teas and drinks, from common spearmint and peppermint to the multitude of exotics (orange, chocolate, apple, pineapple, mojito, and banana, to name just a few)

available at garden centers and online. An east-facing location along the home or fence is ideal, as it will give the plants morning sun but protect them for the rest of the day. Keep them well watered and out of the direct sun between 1-4 p.m. if you live in a hot climate.

Spearmint, peppermint, apple, chocolate, and Moroccan mint (which has a moderately floral flavor) tend to be more heat-resistant. Their cousins lemon balm and catnip will also produce nicely when well-watered.

Chives, with their light onion flavor and edible purple flowers, and garlic chives, with their flatter leaves, garlic ambiance, and edible white flowers, will do well with as few as three hours of morning sun per day. Keep chives well-watered and harvest leaves often.

While cilantro is a key ingredient in Mexican cuisine, it actually doesn’t like hot temperatures. The solution? Choose a flower-delaying, slow-bolt variety like Calypso or Delfino, and plan to do some succession planting (start replacement seedlings indoors and plant out as needed). There are also slowbolt, heat-tolerant dill varieties such as bouquet and fernleaf, and flat-leaf parsley will stand up to a harsh summer better than curly-leafed varieties.

The Last Harvest

Make sure to let some plants go to seed, and save those seeds in a cool, dry place to plant next year. Hybrids, such as the slow-bolt varieties, may not reproduce true, so if saving those seeds, consider it

What Code Inspectors Wish Homeowners Knew

When homeowners doing work on their property consider a cheaper route, for example, hiring a contractor who doesn’t want to pull permits, they may not realize the risk they are taking. But they should know that there is no “undo” button on a disaster.

The International Code Council campaigns for the need to adopt modern, regularly-updated building codes and helps communities understand what it takes to create safe, sustainable structures.

Egress

Albert Joseph Rocco Jr., the deputy building official in the Building Division for the City of Kissimmee, Florida, says one of the most important safety concepts is the The Path of Egress. Codes require bedroom windows to be a specific size so occupants can escape a fire, and so firefighters can get in while wearing their equipment. “Any modification, like adding bars to windows or changing a floor plan, must preserve that clear path to the outside.”

Rocco also recommends keeping the area around bedroom windows clutter-free. “In an emergency, time spent removing items from the exit path are valuable seconds that might make the difference.”

Decks and Balconies

Rocco notes that one often-ignored at-home maintenance task is inspecting exterior deck and balcony framing integrity. Deck ledger boards often fail because the connection to the house rots or was never flashed correctly. This is something people don’t think about until it collapses.

“If you see the wood deteriorate, if it feels soft or

HERBS

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more of a science experiment. Definitely don’t forget to take some cuttings for a kitchen windowsill garden.

Beyond Summer

Add a few mint leaves, some lemon balm, or the herb of your choice when filling the next ice cube tray to make flavored ice cubes that are dec-

is cracking, have a professional check it out. Basically, if it doesn’t look safe, it’s probably not,” he says. “And pay attention to deck railing to ensure it’s not loose. The last thing you want is for a guest to lean on it during a BBQ and fall through to the ground, however far that is.”

Rocco also warns that decks must be used safely. Homeowners intending to place a hot tub on their deck should check with a licensed professional to verify if additional support will be needed. Also, it’s not recommended to cook on decks with roofs. “BBQ fires can happen easily if left unattended. If those flames get hot and high enough, your steak won’t be the only thing burnt,” says Rocco.

Water Intrusion

Slow plumbing leaks are the biggest “snowball” culprits, according to Rocco. A tiny drip can lead to structural rot and toxic mold before a spot on the drywall appears. Another is foundation drainage. If soil settles and slopes toward the house, water will eventually undermine the foundation, leading to costly structural failure.

“Beyond structural damage and harmful mold,

orative, too. Kids will love it.

Easy Storage Basil, mint, and other soft-stemmed herbs can be stored in the fridge in a jar with water for a week. Rosemary, sage, and thyme should be stored in a damp paper towel in a resealable plastic bag. Herbs can also be frozen in the freezer on a cookie sheet, then stored in freezer bags for a few months.

water intrusion can damage electrical systems, increasing the risk of fire or shock, and it often goes undetected until significant harm has already occurred,” says Ryan Smith, the building official for the City of Columbia Heights, Minnesota.

Water Heaters

Homeowners often overlook sediment flushing for water heaters, warns Rocco. Mineral buildup at the bottom reduces efficiency and can cause the tank to overheat and fail prematurely.

Scope

Homeowners should never go beyond the scope of an approved building project. “We don’t know if requirements are met, what materials are used, or if there’s proper ventilation. Going beyond the scope of what’s approved is dangerous,” says Smith.

Products

“We’re seeing products being purchased from Amazon sellers that don’t meet minimum code requirements,” says Smith. From luxury sinks to bogus smoke detectors, homeowners should ensure any product they purchase is UL listed and approved for use in their jurisdiction. (SPT) 

Details on Drying For centuries herbs were preserved by drying them upside down until completely dry, then storing them in jars or bags. Other options include using a multi-level drying rack. For faster results and larger amounts, use a food dehydrator or the microwave.

Vinegar, Oil, and Butter Herb-infused vinegar is delicious when left to

steep for two to six weeks. You can make herb-infused olive oil the same way or make single-serving cubes by freezing it in an ice cube tray, then refrigerating it in a resealable bag. Be sure to look up proper storing techniques, as improper storage carries a botulism risk. Soften regular butter to room temperature, add fresh herbs, roll back into a log shape, and store in the fridge. (ET) 

Pet Corner

Tips to Help Keep Your Pet in Your Backyard

Few can resist the call of the great outdoors, and that includes the family pet. Pets can gain a lot by spending supervised time outdoors, which offers opportunities for exercise and mental stimulation.

While time in the yard can be good for pets, there are some notable dangers pet owners must be aware of. The ASPCATM notes that ticks, blue-green algae, insects like bees, wasps and hornets, and toxic plants are just some of the backyard hazards that can jeopardize pet health.

Of course, there’s also the risk that pets wander off when spending time outdoors. No matter how attentive pet owners are, pets may bound off in pursuit of wildlife or simply wander off out of curiosity. Pet owners looking to avoid such scenarios can employ these measures to keep their furry friends in the yard.

Spay or Neuter Your Pet

The American Animal Hospital Association notes that intact pets have an innate drive to reproduce. That’s true for both male and female pets, and the compulsion to reproduce increases pets’ desire to roam in search of a mate. Spaying or neutering removes that hormonal desire, which is one of a handful of reasons to spay and neuter a pet.

Erect a fence around your property. Fences are sometimes characterized as “great neighbors,” and they’re also effective at keeping some pets within a

yard. Some pet owners opt for invisible fencing, but many animal advocacy organizations note this option can be inhumane.

For example, VCA Animal Hospitals notes that some animals may ignore the audible signal that warns pets to remain in the yard, which then leads to the discharge of an electric stimulus similar to a shock. That can be painful to the animal. A traditional, physical fence will not harm the animal, and it will prevent the pet from seeing animals on the other side of the fence that may compel it to chase. Protect animals from loud noises

Wildlife and other domesticated pets often compel pets to chase, but some pets run out of fear of loud noises. Pet owners are urged to keep their pets indoors during times when loud noises can be expected.

Holidays when fireworks are shot off, mornings when loud lawn mowers or leaf blowers are used, and the sound of thunder all can frighten pets and compel them to flee.

Reconsider your landscaping Pets may run when they see wildlife enter the yard, and that wildlife then runs away upon recognition that a pet is on the chase. When choosing plants for your property, pick plants that are unlikely to attract wildlife. In addition, remove bird feeders from the property, as they tend to attract small animals like chipmunks that many pets cannot resist chasing. (MC) 

A runaway pet is a scenario no pet owner wants to confront. Some simple strategies can greatly reduce the risk a pet will run away when spending time in the yard. ©ADOBESTOCK

Continued from page 5

• Are shaded areas always available?

• How frequently is fresh water offered?

• What emergency procedures are in place?

“These questions help ensure the facility is prioritizing heat safety,” he said.

Santa Clarita Specific Risks: Canyon Winds, Smoke and High Heat Trails

Local geography adds unique challenges. “Canyon winds create very dry conditions and faster dehydration,” Valles explained. Wildfire smoke can irritate airways, and many popular trails offer minimal shade with rock surfaces that radiate intense heat.

Summer also brings increased wildlife activity at dawn and dusk — times when many owners walk dogs to avoid the heat.

If Heatstroke Occurs: Cool, Don’t Over Cool

If a pet shows signs of heatstroke, Valles stressed

immediate action.

“Move the pet to a cool area, offer small amounts of water, apply cool — not cold — water to the body and use fans for gentle cooling,” he said. Owners should head to a veterinary clinic right away.

He warned against ice baths, forcing water or waiting at home to see if symptoms improve. “Prompt veterinary care is essential.”

Valles also encouraged preventive identification. “Micro chipping and ensuring pets wear collars with up-to-date ID tags significantly improve the chances of reunification if pets run off.”

National Dog Day

While safety is the priority, summer also brings opportunities to celebrate pets — especially at Lazy Dog Restaurant in Valencia.

“Dogs are always welcome at Lazy Dog, so National Dog Day is one of our favorite celebrations of the year,” said General Manager Jeffrey Compton.

From August 24–27, guests who dine on the dog-friendly patio and order one of the restaurant’s Dog Bowls will help support Pet Partners, a non-

profit that trains therapy animal teams. Lazy Dog will donate $1 from every Dog Bowl ordered during the promotion.

As a thank you, every guest who orders a Dog Bowl will receive a card for a free Dog Bowl on a future visit with the purchase of an entrée.

On National Dog Day (August 26), the first 50 dogs visiting the Valencia patio will receive a complimentary Lazy Dog bandana.

Compton said the celebration reflects the restaurant’s roots. “Lazy Dog was inspired by the Rocky Mountains and the time our founder spent enjoying the outdoors with his family and their dogs.”

The goal, he added, is simple. “We want to create a fun way for guests to celebrate with their dogs while supporting an organization that’s improving lives every day. If we can make a dog’s day a little more special while helping therapy animals bring comfort to others, we’ve accomplished exactly what we set out to do.”

And at Lazy Dog, the celebration doesn’t end on August 26. “Dogs aren’t just welcome on National Dog Day — they’re welcome year round.” 

KEEP YOUR SERVICE ANIMAL

Fair Housing & Animals

The federal Fair Housing Act (FHA) makes it illegal for landlords to refuse to make necessary and reasonable accommodations, or changes, to their rules and policies for people with disabilities.

Allowing a disabled tenant to live with their companion or service animal is a common reasonable accommodation under the FHA. This includes waiving an existing “no-pet” policy for tenants with mental or physical disabilities who require an animal for medical purposes.

The Housing Rights Center is a non-profit organization established in 1968 to actively support and promote equal opportunity and freedom of residence to all persons without regard to their race, color, religion, gender, sexual orientation, national origin, familial status, disability, marital status, gender identity, gender expression, age, source of income, or other characteristics protected by law.

It is Illegal for your landlord to:

• Deny you the right to live with your companion or service animal

• Charge you a pet deposit fee or other surcharge

• Not allow your companion or service animal to be with you in common areas

Tips to Grow Wealth After You Retire

Personal finances and retirement are inextricably linked. Retirement planning services and advocates emphasize the significance of building a sizable nest egg for the days when professionals are no longer working, but many now also note the importance of building that nest egg after retiring.

The need to build wealth even after retiring reflects a trend that has seen people spend more time in retirement over the last half century than in the decades prior. According to the Organization for Economic Co-operation and Development, men could expect to spend just under 13 years in retirement and women 16.6 years in retirement in 1970. By 2020, the expected retirement length had reached 18.6 years for men and 21.3 years for

women. That means modern professionals will spend a half decade more in retirement than people did in 1970. Those extra five years require more money for living expenses, which is why it can be so important for modern professionals to consider various ways to grow their wealth even after they call it a career.

Avoid early withdrawals Withdrawals from a 401(k) are taxed like regular income because such accounts are built up with pre-tax contributions. But there are ways to minimize your tax burden, and thus save money, when withdrawing from a 401(k).

Avoiding early withdrawals, which are those taken before age 59-1/2, is one easy way to avoid a higher tax burden. Early withdrawals can trigger a 10% tax on top of the income taxes

account holders will have to pay. By avoiding early withdrawals, retirees are building wealth by lowering their tax burden.

Take the required minimum distribution when you must Another way to avoid a tax burden that can diminish your wealth in retirement is to take your required minimum distribution (RMD) when you need to. The Internal Revenue Services reports that account owners who fail to withdraw the full amount of the RMD by the due date are subject to a 25% excise tax on the amount not withdrawn (the tax burden is 10% if timely corrected within two years). The IRS notes account owners must take their first RMD for the year in which they turn 73.

Explore new ways to invest The in-

crease in expected retirement length underscores the fact that many retirees may need to abandon conventional wisdom related to retirement and risk. Though it’s still best for retirees to avoid particularly risky investments, they might need to accept a degree of risk that retirees did not have to take on decades ago. Simply put, longer retirements may require longer engagements with risk. Retirees can work with a financial advisor and conduct their own research to identify vehicles to grow their wealth without making themselves and their nest eggs highly vulnerable to market fluctuations. With expected retirement lengths on the rise, retirees are encouraged to find ways to grow their nest eggs so they can enjoy retirement to the fullest. (MC) 

SOLUTIONS

ETHICALLY SPEAKING

Critique, Civility and Community A Revealing Perspective

The July 11 opinion page provides a revealing perspective on “love of country” through the backdrop of the World Cup competition. First, Brian Richards in his letter, “They Love America More,” chastises “leftists” by referring to “video from foreigners touting how great this country is. From the landscape to the food to the friendliness of Americans, it seems that you’ve all forgotten and take for granted what this country is and what it offers and what it’s given you.”

Although “visitors” would be a more welcoming word than “foreigners,” he is correct that it is a tribute to our country that our guests from all over the world had a positive, fun-filled and welcoming experience here in America.

In the following letter, “A World Cup Experience,” Patrick Daems (a naturalized immigrant from Belgium) shares his wonderful experience attending the Belgium-Iran soccer match at SoFi Stadium. He observes, “Throughout the game the Iranian fans are shouting ‘Iran! Iran! Iran!’ It’s clear, 99% hates the current regime, but intrinsically loves the country they had to leave.”

Herein lies that revealing perspective: There is a distinct possibility that those so-called “leftists” referred to in the first letter actually do love our country. Like their Iranian counterparts, they may just hate the current regime.

This is not intended to equate Donald Trump with Ali Khamenei, although extremists on both sides are likely to attempt that leap. It is simply meant to point out that it is both possible to love one’s country and to object to the actions of its leadership at the same time.

Jack Crawford Saugus

By David Hegg

As I have watched, listened and grieved the erosion of civility in our society among those who make and report the news, the course we’ve taken has finally become clear.

It used to be that criticism was confined to what a person did, what they said, or how they appeared. When some local or national figure acted unseemly, or spouted pronouncements that didn’t make sense, or made promises they couldn’t keep, or when some movie star walked the red carpet in an absurd getup, their actions were critiqued as unwise, foolish, careless, manipulative, shocking, or any of a host of other adjectives that labeled their actions in a negative way. They were hounded for their words, their obvious lack of knowledge, their preposterous posture, or some other obvious flaw.

rhetoric, and the corresponding erosion of civil critique. We used to critique actions. But now we jump right to character. And that’s not the end of the road.

In the past few months, we have moved from critiquing actions and demeaning character to impugning a person’s nature. I can say it simply: Those we don’t like are not just foolish or even flawed in their character. They are evil. They are by nature evil human beings and should never have a place in our world.

Submit a Letter to the Editor

E-mail: letters@signalscv.com.

But, at the same time, it was understood that good people can make mistakes, can say and do things that are unacceptable to some, and generally get themselves in hot water, especially when they live in the public eye where everything they do, say, or wear is recorded, reported and critiqued. We as a nation critiqued their mistakes and left it at that.

Of course, over time, when someone kept making mistakes, impossible promises and ridiculous assertions, and continued acting in ways that were misleading, shocking, and even immoral, critique shifted from actions to character. We went deeper in our ridicule and proclaimed that the person made mistakes because they were evil.

We see quite a bit of that today. We have somehow come to the place where we have redefined what used to be understood as thoughtless mistakes, misspoken words, and even pure stupidity as the evil of the soul leaking out all over the place.

We see this all too often today. We’ve largely gone from judging actions to castigating character, and all too often the determination is made that the level of flawed character makes the person irredeemable. What used to be reported as a mistake is now declared to be a character flaw, and the language is getting dirtier and more violent. What I’m trying to show is the evolution of our divisive

If you’ve been playing with open eyes and an open mind, you’ve seen national figures say their opponents should be run over and left for dead. They should be put in a sack and thrown down a well. We’ve read that some even declare their opponents should be assassinated or spend the rest of their lives behind bars because they are irredeemably evil. And they say this even as they applaud when known violent criminals are released or pardoned. Friends, it is clear that this erosion of civil critique has filtered down from the newsmakers to our own hearts. We’re losing the fundamental premise of civil society that we really are in this together. We’re forgetting that love for neighbor – every neighbor as fellow human being – is the foundation of any ordered, productive and satisfying society. All around us, civility is gasping for air even as we everywhere hear the call for collaboration, cooperation, and unity. Ha! It’s hard to have unity when, first thing in the morning, we are sharpening our tongues.

So, in closing, go ahead and critique my writing, my opinion, even my moral philosophy and my theology. But for the love of reason and peace, don’t rush to brand me as evil and fill my mailbox with hateful, inflammatory rhetoric. Instead, help me see your side with reasoned, well-thought-out, and well-written arguments. After all, haven’t we got enough evil already? What we need is a bit more knowledge applied to life as wisdom. What we need is a strong belief that we truly must be “one nation, under God, indivisible, with liberty and justice for all,” including those who make us so mad we could wish them dead.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 