SundaySignal_071226

Sunday

Celebrate California Summer Nights

By Michele E. Buttelman

Signal Staff Writer

Honestly, when was the last time you headed to the beach for a grunion run?

The hallmark of a true California summer, the running of the grunion is a “must see” California experience.

In addition to the grunion runs, Santa Clarita Valley residents can enjoy a number of special summer night events happening throughout the Southland. Enjoy concerts, the Hollywood Bowl, Rooftop Cinema, Cinema in the Park, star gazing and more.

Grunion Runs

The 2026 California grunion season runs now through Aug. 31. And, the best Southern California beaches for watching grunion runs feature wide, gently sloping, and less-lit sandy areas. The ends of beaches near piers are often the most active.

Runs occur only at night, usually 10 p.m. to 2 a.m. on the nights following a full moon or new moon. Bring a red-light flashlight or cover a regular flashlight with red cellophane; bright white lights can spook the fish and disrupt their spawning. If you plan to catch grunion, a California fishing license is required for anyone 16 and older and you may only catch them with your bare hands, no digging or tools allowed. The bag limit is 30 fish per person.

Top viewing spots include

• Cabrillo Beach, 3720 Stephen M. White Dr.,

Pedro 90731.

• Seal Beach, 900 Ocean Ave., Seal Beach 90740.

• Bolsa Chica State Beach, 17851 Pacific Coast Highway, Huntington Beach 92649.

• La Jolla Shores, 8303 Camino Del Oro, La Jolla 92037.

• Coronado Beach, 920 Ocean Blvd., Coronado 92118.

• Venice Beach, 1800 Ocean Front Walk, Venice 90291.

• Santa Monica State Beach, 1550 Pacific Coast Highway, Santa Monica 90401. For SCV residents the beaches in Ventura County might be the closest and easiest for finding grunion.

• Surfer’s Knoll Beach, 1596 Spinnaker Drive, Ventura 93001. Widely recognized as one of the most reliable and popular beaches for grunion runs in the county.

• Ventura Harbor Beach and Marina Park, 1583 Spinnaker Drive, Ventura 93001. Runs have been frequently spotted stretching from the harbor down to the promenade near C Street.

• Pierpont Beach, 1200 S Seaward Ave, Ventura, 93001.

• La Conchita Beach, W. Surfside Street and N. Sunland Avenue, Ventura 93001.

Local sightings are often reported at these stretches, though activity can be hit or miss.

The predicted peak times for late-night runs on all Southern California beaches include: July 14 9:4511:45 p.m., July 15 10:35 p.m.-12:35 a.m., July 16 11:20 p.m.-1:20 a.m. July 17 12:10 -2:10 a.m., July 29 9:45 p.m.-1:45 p.m., July 30 10:15 p.m.-12:15 a.m., July 31 10:50 p.m. -12:50 a.m., Aug. 1 11:25 p.m. – 1:25 a.m., Aug.12 9:50-1:50 p.m., Aug. 13 10:35 p.m.-12:35 a.m., Aug.14 11:25 p.m.-1:25 a.m., Aug. 27 9:40-11:40 p.m., Aug. 28 10:10 p.m.-12:10 a.m., Aug. 29 10:45 p.m.-12:45 a.m., Aug. 30 11:20 p.m. –1:20 a.m.

These are predicted dates and times and are not guaranteed.

Hollywood Bowl

Info www.hollywoodbowl.com

It’s not summer if you don’t attend at least one event at the Hollywood Bowl. The 2026 Forever Summer highlights include:

July 17 Let the Sunshine In The Music of ‘69. Experience the spirit of 1969 and celebrate the groundbreaking music of Woodstock and the Harlem Cultural Festival.

July 24-25 Smokey Robinson & Gladys Knight Just the Two of Us. Two legendary singers offer up some of the biggest songs in history.

July 31-Aug. 1 Tchaikovsky Spectacular with Fireworks. Troupe Vertigo brings acrobatics, trapeze, juggling, contortions and more to the annual weekend of Russian Romanticism and pyrotechnics. Aug. 15 ‘Top Gun Maverick’ in Concert. See the

Oscar-winning film with live orchestra conducted by Lorne Balfe.

Concerts in the Park

Info santaclarita.gov/arts-and-culture/events/ concerts-in-the-park

The city of Santa Clarita puts on one of the best musical shows in Southern California on Saturday evenings at 7 p.m., food trucks open at 5 p.m. at Central Park, 27150 Bouquet Canyon Rd. 91350.

July 11 Dreaming of You – Selena Tribute

July 18 The FABBA Show– Abba Tribute

July 25 RagDolls – Aerosmith Tribute

Aug. 1 Gold Rush Country – Top 40 Country Hits

Aug. 8 Blue Breeze Band – Soul, Motown and R&B Hits

Aug.15 Paramore! At the Disco – Paramore and Panic! At the Disco Tribute

Aug. 22 Kenny Metcalf as Elton John – Elton John Tribute

Aug. 29 The Police Experience – The Police Tribute City Cinema

The city of Santa Clarita offers family fun outdoor movie events on Fridays at different locations.

“Cars” (G) July 24 at 8 p.m.

Central Park, 27150 Bouquet Canyon Rd. 91350.

“Jurassic Park” (PG-13) Aug. 28 at 7:30 p.m.

William S. Hart Park, 24151 N. Newhall Ave. 91321.

“Top Gun” (PG) Friday, Sept. 25 at 7 p.m.

Canyon Country Community Center, 18410 Sierra Hwy 91351.

Rooftop Cinema

Info rooftopcinemaclub.com/us/los-angeles

Enjoy outdoor movies under the stars. Doors open up 60 minutes before the film. There is food and drink and its first-come, first-served within your seat type. When the film starts you put on a pair of wireless headphones and the soundtrack comes straight to you, so a siren down on Olive Street never lands in the middle of a scene. Screenings run year-round — bring a layer for the later shows, since the rooftop cools off once the sun is down.

July 21 “The Princess Bride” Doors open 7:30

July 22 “Mamma Mia!” Doors open 7:30

July 25 “10 Things I Hate About You” Doors open 7:30

July 31 “Inception” Doors open 7:25

Aug. 2 “Grease” Doors open 7:05

Aug. 7 “Michael” Doors open 7:20

Aug. 11 “LaLa Land” Doors open 7:15

Star Gazing

The great thing about star gazing is it is an activity you can do in your own backyard. Grab a cozy blanket, some binoculars, or a telescope if you’re ambitious and enjoy views of the moon, Mars, Saturn, constellations, galaxies and nebula with snacks and beverages from your own fridge.

If you want to join The Local Group Astronomy Club of Santa Clarita on July 11 or Aug. 8, in a night of dark sky observing travel to the Lockwood Valley Observing Site (Chuchupate), 34580 Lockwood Valley Road, Frazier Park 93225.

For event dates, times, information, including directions and rules for dark sky observing visit lgscv. org/events/839.

You can also drive outside the city limits to find your own patch of “dark sky” for better viewing. 

WWhere Wildfire Preparedness Falls Short

Five Elements Often Missing from Evacuation Plans

hile you may have a wildfire emergency plan in place, there may be key elements missing that can make a meaningful difference during an evacuation. Real-world events continue to show small but critical gaps often create delays during evacuation and challenges in the hours and days that follow.

“Preparation isn’t just about having a bag by the door,” said Holly Sacks, director Port UW and CAT Management at Mercury Insurance, a multiple-line insurance carrier offering personal auto, homeowners, renters and commercial insurance. “It’s about being able to move quickly and confidently when conditions change. We see time and again that the difference between a smooth evacuation and a stressful one often comes down to a few overlooked details.”

In fact, research from the Insurance Institute for Business & Home Safety shows preparedness efforts are often uneven as many households focus on supplies while overlooking documentation, communication planning and other practical considerations that directly impact response time and recovery.

Wildfire behavior continues to evolve, with faster-moving fires and shorter evacuation windows becoming more common in many regions. IBHS research emphasizes that preparedness is not just

about what households have, but how quickly and effectively they can act under pressure. Look beyond standard evacuation checklists with these commonly overlooked elements, backed by industry research and real-world claims experience, according to Mercury Insurance.

Medications and Health Information

Checklists of basic supplies often fail to account for prescription medications, dosage details and medical records. Even a short disruption can create health complications.

Pet Planning

Pets are frequently an afterthought in evacuation scenarios, but without carriers, food or a clear plan for transportation and shelter, evacuations can become delayed or complicated.

Backup Communication

Families relying on a single communication method may struggle to reconnect when wildfires disrupt cell service and internet access. Establish a secondary plan, including meeting points and out-of-area contacts.

Vehicle Readiness

Low fuel, unclear routes or unfamiliarity with alternate exits can slow evacuation during critical moments when plans overlook the basics of transportation.

Insurance Documentation

Homeowners and renters often assume they can retrieve policy information later, but access to policy numbers, coverage details and contact information can speed up claims and recovery. Digital backups or cloud access can help ensure this information is available when needed.

For more information and wildfire preparedness resources, visit MercuryInsurance.com/Resources/ Fire. (Feature Impact) 

Redefining Defensible Space with a Shift from Distance to Detail

As wildfire risks change, so does the playbook for protecting your home. Defensible space, long defined as a 100-foot buffer around a home, is being reshaped due to modern wildfire behavior driven by climate conditions and changing landscapes, increasing the speed, intensity and reach of fires.

Up to 90% of homes lost in wildfires are ignited by embers, not direct flame contact, which are traveling farther than expected - up to several miles -

expanding risk beyond traditional fire zones. According to Sacks, as wildfire behaviors evolve, so should homeowners’ defense tactics.

Fire experts are emphasizing a more granular, zone-based approach to defensible space with a heightened focus on the immediate area surrounding the home. Update your strategy with these modern, evidenced-based steps recommended by Mercury Insurance: Prioritize “Zone 0” The immediate perimeter 0-5 feet from your home is now considered the most critical line

of defense. Remove anything combustible; even small items can ignite from embers and spread to the structure.

Replace Combustible Materials Near the Home Swap wood fencing, bark mulch and flammable landscaping for noncombustible alternatives like gravel, stone or concrete.

Focus on Home Hardening Previous guidance focused on vegetation clearing, but updated strategies encourage upgrading vents, roofing and gutters to reduce ember entry and accumulation, which is a leading cause

of structure ignition.

Increase Space Between Structures and Fuels Fires are increasingly spreading from structure to structure, making it important to maintain separation between homes, fences, sheds and vegetation to reduce chain reactions during wind-driven events.

Maintain Defensible Space YearRound Fire seasons are starting earlier and lasting longer, increasing the importance of ongoing maintenance rather than seasonal cleanup. (Feature Impact) 

Explore the North Coast Foodie Scene

By Michele E. Buttelman Sunday Signal Staff Writer

Summer is here and there’s no more beautiful place to explore in California than the North Coast. It’s time to plan a destination vacation where you can visit and explore all the area offers, including a robust “foodie scene” with farm to table restaurants, oyster shacks and foraging excursions.

Forage

Among the many foraging tours available on the North Coast is the Mendocino Purple Sea Urchin and Seaweed Extravaganza. There’s been an explosion of purple sea urchin along the California Coast and now is the time to enjoy some fresh uni you can harvest yourself. You can also learn different ways to prepare seaweed. Contact Flora & Fungi Wild Food Adventures in Sausalito by email at flora.fungi.adventures@gmail.com.

If you are a fan of wild mushrooms, the seasonal peak is October through February for these delicious morsels. Mendo Insider Tours operates 3-hour guided forest foraging tours to find wild, edible mushrooms. Visit mendoinsidertours.com.

Fork In The Path is run by local foragers, it offers mushroom, wild plant, seaweed and mussel foraging. The group offers their last Sunrise Urchin (Uni) Foraging on the Sonoma Coast on Thursday, Aug. 13 from 5:30-7 a.m. Learn how to forage for sea urchin. Requires a CA fishing license. Visit www.forkinthepath.org.

Oysters

If you love oysters you’ll want to visit one of the most iconic oyster destinations in California, Tomales Bay, a narrow, 15-mile-long inlet on the coast of Northern California in Marin County. Hog Island Oyster Company offers farm tours by reservation only of its Hog Island Oyster Farm at 20215 Shoreline Highway, Marshall 94940.

Classic Farm Tours are held Fridays and Sundays at 9:30 a.m. and Saturdays 9:30 a.m. and 3:30 p.m.

Whole Hog Tours are held Tuesdays at 11 a.m.

The Boat Oyster Bar at Hog Island Oyster Farm with outdoor dining on Tomales Bay offers shuckyour-own oyster Thursdays for walk-ins only on Thursdays 11 a.m.-4 p.m.

Its full service cafe is open Friday-Monday 11 a.m.-4 p.m., by reservation only.

For information visit https://hogislandoysters. com.

The Tomales Bay Oyster Company, 15479 Highway 1, Marshall 94940, established in 1909, is the oldest continuously running shellfish farm in the state. Purchase your oysters from the five varieties offered, (variable by season) and a shucking knife, then head to the beach to enjoy an oceanside picnic. Alan P Sieroty Beach, 14990 Highway 1, Marshall

See FOODIES, page 17

By Ken Striplin Santa Clarita City Manager

With summer in full swing and our younger residents enjoying more free time outdoors, it is important that we have an honest conversation about e-bike safety and the growing concerns we are seeing in our community. E-bikes can be a fun and effective way to get around town, but with that convenience comes responsibility. As more riders take to our streets, trails and paseos this summer, it is important that parents and riders alike understand the rules, responsibilities and safety concerns that come with these vehicles.

Over the past year we have seen a troubling increase in unsafe riding behaviors, including excessive speeds, ignoring traffic signals, riding recklessly through crowded areas and operating vehicles that are not legally considered e-bikes at all. Many of the vehicles involved are electric motorcycles being ridden on sidewalks, paseos and public trails where they are not permitted. These vehicles often lack pedals, exceed legal speed limits and require registration, insurance and a licensed motorcycle operator to be ridden legally on public streets.

Unfortunately, there is a growing misconception that if a vehicle is electric, the rules somehow do not apply. That is simply not the case.

The Santa Clarita Valley Sheriff’s Station will continue to increase enforcement efforts throughout the community, particularly around parks,

schools, trails and other high-traffic areas. Riders who violate the law may face citations, fines and, in some cases, vehicle impounds. These consequences are real, and they are intended to protect the safety of everyone who uses our shared public spaces.

Parents play a critical role in this effort. Before purchasing an e-bike or electric-powered vehicle, take the time to understand what your child is riding and whether it is legal for where and how they intend to use it. Talk with local bike shops, ask questions and make sure riders understand the rules of the road. Helmets, safe speeds, yielding to pedestrians and riding responsibly are not optional. They are essential.

Traffic safety is a shared responsibility, and our community is strongest when everyone does their part. We want young riders to enjoy the independence and recreation that e-bikes can provide, but safety must come first. A moment of reckless behavior can have lifelong consequences.

Through the City’s Heads Up! program, we will continue working alongside our law enforcement partners to educate residents, encourage safe riding habits and keep Santa Clarita’s streets and trails safe for everyone. For more information about e-bike laws, safety tips and regulations, visit Bike SantaClarita.com/Ebikes.

Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at kstriplin@santaclarita. gov.

Easy, Restaurant-Worthy Meals for Busy Days

When life gets busy, your home should be a place of reprieve, not extra stress — and that includes your kitchen. If you're juggling work, chores, errands, hobbies, studies, a social life, caretaking or the other million-and-one things keeping your schedule full right now, the idea of spending an hour putting together a home-cooked meal might sound exhausting or downright impossible.

In seasons like this, rather than waiting for a table at your favorite restaurant or standing in line for takeout, turn to quick, easy recipes that offer nutritional balance and don't skimp on flavor. By using pre-seasoned Minute Rice Cups — like the new, crave-worthy Garlic Parmesan to satisfy comfort cravings and Veggie Stir-Fry that lets you enjoy the flavor of takeout without the wait — you can have a flavorful base for your meals ready in 1 minute. You won't even have to pull out the rice cooker or go scrounging in the spice cabinet.

If you're craving a savory, cheesy dinner, this high-protein Garlic Parmesan Rice and Shrimp Skillet, ready in only 6 minutes, is an ideal choice for busy home chefs searching for that elusive balance between simple and sophisticated. Plus, the recipe can easily be adapted to your household's tastes; try tossing some spinach or chickpeas into the skillet or swapping the shrimp for chicken or tofu.

To enjoy takeout flavors without the trip, opt for this restaurant-inspired Egg Roll in a Bowl recipe. Savor the umami notes of soy sauce and enjoy the convenience of tender onions, carrots and peas mixed into the stir-fry rice cup that forms the base of your meal. The toppings are what give this recipe its deconstructed egg roll vibe: flavorful sauteed cabbage joins crunchy wonton strips and a protein of choice for a bowl that comes together in just 20 minutes. For more meal ideas to keep you going when life is moving quickly, visit MinuteRice.com.

Garlic Parmesan Rice and Shrimp

Skillet

Prep time 1 minute

Cook time 5 minutes

Servings 1-2

1 Minute Garlic Parmesan Rice Cup

1 tablespoon olive oil

8 ounces large shrimp, peeled and deveined

1 tablespoon lemon juice

1/4 teaspoon red pepper flakes

1 tablespoon fresh parsley, chopped lemon wedges, for garnish (optional)

Heat rice according to package directions. In medium skillet, heat olive oil over medium heat. Add shrimp to skillet and cook until pink, about 3 minutes. Remove shrimp from skillet and set aside.

In same skillet, add rice, lemon juice and red pepper flakes. Stir to combine and heat through, 1 minute. Return shrimp and stir to combine.

Garnish with parsley. Squeeze lemon wedge over top, if desired, and serve.

Substitution: Use sauteed mushrooms or crispy tofu to make vegetarian.

Egg Roll in a Bowl

Prep time 2 minutes

Cook time 18 minutes

Servings 2

1 Minute Veggie Stir-Fry Rice Cup

1/2 pound ground turkey or pork

1 cup coleslaw mix

1 garlic clove, minced

2 tablespoons soy sauce

1 teaspoon ginger, freshly grated

1/2 teaspoon sesame oil

1/2 cup fried wonton strips

2 tablespoons sweet and sour sauce

Heat rice according to package directions.

In large pan, cook meat over medium heat 10 minutes, or until browned and cooked through. Drain any excess grease.

Add coleslaw, garlic, soy sauce, ginger and sesame oil to pan. Cook 8 minutes, or until coleslaw is softened. Add rice during final 4 minutes.

Top with wonton strips, drizzle sweet and sour sauce and serve.

Tip To add more vegetables, try mushrooms, bell peppers, snap peas or green onions. For extra spice, drizzle on sriracha or hot sauce of choice. (Feature Impact) 

The Latest News on What’s Happening In Hollywood

By Tony Rizzo

Bradley Cooper has been nominated for an Oscar 12 times, won six Golden Globes, won three Grammy Awards, and was nominated for a Tony Award. He has produced 11 films and was People magazine’s “Sexiest Man Alive” in 2011. Now Cooper has written and will produce and star in an “Ocean’s Eleven” prequel with Margot Robbie, who’s also producing. In addition, Cooper’s currently joining forces with three-time Oscar winner Sean Penn for his new untitled film about a real-life police officer who got caught up in the United States Capitol attack on Jan. 6, 2021. Penn’s previously directed six films, including “The Indian Runner” (1991),

which starred David Morse, Viggo Mortensen, Patricia Arquette, Dennis Hopper, Sandy Dennis and Charles Bronson. (It cost $7 million and only grossed $191,125.)

Brolin (which only grossed $1.4 million). Obviously, he’ll keep doing it until he gets it right, and now that two of our finest actors have teamed up, this could finally be the one!

Sunday-Thursday, July 12-16, 2026

Penn followed this up with “The Crossing Guard” (1995), which starred Jack Nicholson, David Morse, Robin Wright (Penn’s then-wife), and Anjelica Huston. (It cost $9 million and only grossed $7 million.) Then came “Into the Wild” (2007) with Emile Hirsch, Marcia Gay Harden, William Hurt, Vince Vaughn and Hal Holbrook (at a cost of $20 million with a $56.8 million gross).

Finally, Penn directed “The Last Face” (2016) with Charlize Theron and Javier Bardem (which grossed $1.2 million) and “Flag Day” with himself, Dylan Penn (his daughter), and Josh

Mon & Tue: 1:00 3:10 5:15 7:30; Wed: 5:15 7:30; Thu: 1:00 3:10 5:15 7:30

A psychic conv nces Gail that the only way to save her marriage is to “even the scales” with her own celebrity pass: Jon Hamm

M OA N A B Sun: 10:00 1:10 4:10 7:10; Mon to Thu: 1:10 4:10 7:10 Moana answers the Ocean’s ca l and, for the first t me, voyages beyond the reef of her island of Motunui w th the infamous demigod Mau on an unforgettable journey to restore prosperity to her people

T H E I N V I T E E 1:10 4:00 7:00

Joe and Angela’s marriage is on th n ice When they invite their enigmat c upstairs neighbors for a dinner par ty, the night sp rals into unexpec ted places Have they reignited the spark or lit the match that burns it all down?

YO U N G WA S H I N G TO N C Sun: 10:10 1:10 4:00 7:00; Mon & Tue: 1:10 4:00 7:00; Wed: 4:00 7:00; Thu: 1:10 4:00

Before he led a nation, George Washington was a young soldier thrown into a global conflic t With alliances crumbling and war closing in, he must choose who to trust and confront the leader he’s becoming

M I N I O N S & M O N S T E R S B Sun: 10:15 12:50 3:15 5:30 7:45; Mon to Thu: 12:50 3:15 5:30 7:45 Illumination expands its

Andie MacDowell just wrapped the Hallmark series “The Way Home” and already began shooting the rom-com “Beach Read” with Patrick Schwarzenegger, Kevin Bacon, Kristin Davis and Tig Notaro for May 7, 2027.

Schwarzenegger jumped immediately into “Love of Your Life,” which wrapped this past August, and then “Bunker” with Penelope Cruz, Javier Bardem and Paul Dano. He also has an upcoming crime drama called “The Bookie & the Bruiser” with Vince Vaughn and Theo James, which wrapped on May 21.

Meanwhile, Bacon is co-directing a comedy-horror film with his wife, Kyra Sedgwick, and their two children, Sosie Bacon and Travis Bacon. The film is aptly named “Family Movie.”

“Only Murders in the Building” is filming season six in jolly old England! They’ve lined up the cream of the crop of British actors, such as “Doctor Who” stars David Tennant and Jodie Whitaker; “Bridgerton’s” Nicola Coughlan; Jim Broadbent (“Moulin Rouge!” and “Bridget Jones’s Diary”); and “The Crown’s” Adrian Lukis. Recurring guest stars include Martin Freeman (“Sherlock”), Gerri “Ginger Spice” Halliwell-Horner, “Absolutely Fabulous” star Jennifer Saunders, Derek Jacobi of “I, Claudius,” and the “Vicious” Sir Ian McKellen. You just know that Steve Martin, Martin Short and Selena Gomez will be gloriously romping around London! But the question that begs to be asked is … how can you have “Murders in the Building” without the building?!  © 2026 King Features Synd., Inc.

Bradley Cooper (Upcoming in an “Ocean’s Eleven” prequel) Depositphotos

Top Movies

JULY 6, 2026

1. Toy Story 5 (PG) Tom Hanks, Tim Allen

2. Supergirl (PG-13) Milly Alcock, David Corenswet

3. Obsession (R) Michael Johnston, Inde Navarrette

4. Jackass: Best and Last (R) Johnny Knoxville, Steve-O

5. Disclosure Day (PG-13) Emily Blunt, Josh O’Connor

6. Backrooms (R) Chiwetel Ejiofor, Renate Reinsve

7. Scary Movie (R) Marlon Wayans, Shawn Wayans

8. BLEACH: ThousandYear Blood War - The Calamity (NR) Fumiko Orikasa, Masakazu Morita

9. Masters of the Universe (PG-13) Nicholas Galitzine, Camila Mendes

10. Star Wars: The Mandalorian and Grogu (PG-13) Pedro Pascal, Brendan Wayne  © 2026 King Features Synd., Inc.

Simple Habits are Better than Big Resolutions

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the last email of the day. Breakfast gets rushed or skipped. Exercise is postponed and sleep is cut short. By the end of the week, healthy intentions are still there, but the follow-through feels harder than expected.

For many, the challenge is not motivation but finding habits that fit into real life. Small, repeatable choices around sleep, exercise, nutrition, mental well-being and social connection can support how the body and mind function over time.

Exercise in Manageable Ways

Regular movement supports heart health, muscle strength and overall energy, but it doesn’t need to be allor-nothing. Short periods of activity spread throughout the day can still make a difference, especially when long stretches of sitting are the default.

Walking between meetings, stretching in the morning or adding light strength exercises at home are simple ways to stay active without blocking out extra time.

Eat Nutritiously

Meals do more than provide fuel. When built around nutrient-rich foods, they support muscle health, brain health and heart health. An overall healthy eating pattern includes a variety of whole foods like fruits, vegetables, whole grains and lean proteins, helping the body keep up with everyday demands.

Protein plays an important role in maintaining muscle and supporting daily movement, especially as people age. High-quality protein from foods, along with a balanced diet and regu-

lar exercise, can help support all the muscles in the body. Choosing protein sources that are easy to prepare and repeat supports consistency when schedules are full.

As part of a balanced approach to healthy habits, nutrition guidance from the American Heart Association’s Healthy for Good initiative, nationally sponsored by the Egg Nutrition Center, highlights how everyday food choices can support the body and brain over time. Eggs are an example of a high-quality protein and they fit easily into meals throughout the day. Eggs deliver choline, a nutrient many Americans don’t get enough of. Choline is a critical nutrient, among others, for supporting brain development, memory and mood.

Mind Your Mental Well-

Being

The way people eat, sleep and move does not just affect the body. It also shapes how the brain responds to stress and daily demands. When routines feel rushed or inconsistent, mental well-being is often one of the first areas to feel the strain.

Ongoing stress can interfere with focus, sleep and eating habits, making it harder to maintain healthy routines. Simple practices like deep breathing, mindfulness or stepping away from screens for a few minutes can help reduce tension and restore attention. Making time for rest and reflection, and setting realistic expectations, can support emotional balance. What supports the brain often supports the heart as well, reinforcing the value of caring for mental and physical health together.

Build Habits That Fit Real Life

Healthy routines are more likely to

last when they fit into the rhythm of everyday life rather than compete with it. Big changes can feel motivating at first, but it is often the small, repeatable choices that quietly shape how people feel over time.

Choosing foods that are easy to prepare, finding enjoyable ways to exercise and protecting time for sleep can make healthy habits feel more realistic. When routines are built around what is already happening during a typical day, they are easier to return to even when schedules get busy.

For more information and educational resources on nutrition and healthy living, visit Heart.org. (Feature Impact) 

Drought Can Complicate Landscape Irrigation

Extreme weather is no longer an aberration. Drought conditions are one of the extreme weather phenomena that people may experience in a given year, making managing water usage a critical aspect of home ownership. Researchers warn that drought is expected to increase in both frequency and severity, putting a strain on an already tapped resource: water. The Environmental Protection Agency says outdoor water use accounts for up to 50% of all residential water consumption. That can add up to a waste of approximately four billion gallons of water each day. Adopting water-wise strategies can significantly reduce environmental impact, all the while keeping a landscape thriving.

Explore Hydrozoning

Homeowners can get in the habit of grouping plants with similar water requirements in the same area, known as hydrozoning. This reduces the blanket irrigation technique that has high-water-need plants like lawns being watered on the same schedule as drought-tolerant shrubs. Colorado State University notes segregating these zones can make it easy to direct a limited water supply exactly where it’s needed.

Time it Right

Minimizing water loss should be a goal. Evapotranspiration will occur more readily when plants are watered during the heat of the day. Most experts advise the optimal window for irrigation is between 9 p.m. and 9 a.m.

Water Deeply

Light, frequent watering is a common mistake made by homeowners.

Utah State University says doing this will encourage shallow root systems that are more susceptible to heat and drought. Rather, homeowners should aim for deeper, less frequent watering to force roots to grow deeper into the soil in search of moisture. This produces plants that are more resilient and capable of riding out dry spells.

Use Soil Amendments

Applying a two- to four-inch layer of organic mulch around trees, garden beds and shrubs can help retain soil moisture readily. Also, adding compost to the soil will improve its structure and ability to retain water. In sandy soils, compost can help retain moisture. In clay soils, compost helps improve drainage and aeration.

Rely on Passive Techniques

Capturing rain water and using it in gardens will help to reduce reliance on municipal water systems or well water. Techniques like grading the land to create small water basins can help, says the University of Arizona. Also, homeowners can use collection devices to utilize rainwater and direct it right to plants.

Brown Grass Isn’t Bad

Homeowners should realize that cool-season lawns are designed to go dormant when they aren’t frequently watered. Although the lawn is brown, it is likely not dead. Lawns can recover quickly after water restrictions are lifted. Therefore, homeowners can direct preserved water to other elements like trees and shrubs that may need it more to thrive.

Drought can wreak havoc on a landscape if homeowners do not take steps to ride out the dry spells. (MC) 

Remodeling: Balancing Style, Durability and Cost

Homeowners are approaching exterior remodeling with a sharper focus than ever before. Higher material costs, longer project timelines and a growing emphasis on longterm value are reshaping how they make decisions.

The “new rules of remodeling” are clear: Success depends on striking the right balance between style, durability and overall cost of ownership. Curb appeal still matters, but not at the expense of performance or maintenance demands. Likewise, upfront savings mean little if materials require frequent repair or replacement. The most effective projects begin with thoughtful planning and product selection while keeping an eye on long-term outcomes.

To get a better understanding of these updated guidelines, consider this guidance from the home remodeling experts at Westlake Royal Building Products, a leader in the manufacturing of siding and accessories, trim and moulding, roofing, stone, windows and outdoor living.

Planning Takes Precedence

Digital tools are playing a larger role in helping homeowners make informed decisions earlier in the remodeling process. In fact, nearly 30% of homeowners plan to invest more than 10 hours researching before hiring a contractor, highlighting a shift toward more deliberate, front-loaded planning, according to Modernize's 2025 Homeowner Insights survey. Platforms like Design Canvas reflect this change. The tool allows users to visualize exterior renovations using realistic previews, experiment with materials and color palettes and generate product lists, all before begin-

ning construction.

This kind of planning reduces uncertainty and helps avoid costly mid-project changes, which is part of a broader trend: More homeowners are investing significant time toward researching projects upfront to ensure smarter, more efficient execution. Homeowners can now test design choices, align expectations with budgets and move forward with greater confidence.

“With the launch of our new website and Design Canvas, our goal was to create a seamless and inspiring experience that reflects the innovation and breadth of our product offerings,” said Steve Booz, vice president of marketing at Westlake Royal Building Products. “This is a launch pad where customers can explore everything Westlake Royal has to offer, discover the right products for their next project and bring their visions to life through creativity, education and interactive design.”

Durability is as Important as Style

Once the homeowner establishes a clear vision, material selection becomes the next critical step. That is particularly true for siding, which plays a central role in both aesthetics and protection.

Products like TruExterior Lap Siding demonstrate how manufacturers are responding to modern homeowner priorities. Designed to replicate the look of traditional cedar, it delivers the depth and shadow lines associated with classic wood siding, without the vulnerabilities that often come with it.

Its poly-ash composition provides resistance to warping, cracking and splitting while maintaining dimen-

sional stability in varying climates. The material can be installed with standard tools, painted in a wide range of colors and even used in ground-contact applications. These attributes translate to lower maintenance requirements and fewer longterm repair costs.

This combination of aesthetic flexibility and durability directly supports the new remodeling framework. Homeowners no longer need to choose between appearance and performance. They can achieve both while staying within budget.

Cost and Timing are Still Deciding Factors

Timing and cost efficiency also factor into the equation. Projects that begin with clear planning and reliable materials tend to move more

Digital tools are playing a larger role in helping homeowners make informed decisions earlier in the remodeling process.

smoothly, avoiding delays tied to redesigns, product substitutions or unexpected maintenance considerations, which can also help keep the project on budget.

Ultimately, the new rules of remodeling are less about trade offs and more about alignment. Style, durability and cost are no longer competing priorities. Rather, they are interconnected elements of a successful project.

As the remodeling landscape continues to change, those who approach projects with this balanced mindset will be best positioned to achieve results that look better, last longer and cost less over the long haul. Explore products and design tools to assist with your next project at westlakeroyalbuildingproducts.com. (Feature Impact) 

Tackling Some Auto Insurance Myths

Misinformation about auto insurance contin-

ues to circulate, leading many drivers to make decisions based on outdated or inaccurate assumptions.

“Even savvy drivers can be misled by insurance myths,” said Justin Yoshizawa, director of product management at Mercury Insurance. “Understanding what coverage actually does - and doesn’t - do can help people avoid unpleasant surprises after an accident.”

To help consumers stay informed, Mercury Insurance is sharing this lineup of auto insurance misconceptions that can affect coverage, cost and peace of mind - and the facts that stand in their place.

Myth No. 1 You Can Negotiate Your

Fact Insurance rates aren’t like haggling for a car price. They’re calculated using approved rating formulas and risk models regulated by state insurance departments, so you can’t negotiate a lower rate directly with your carrier. What you can do is shop for discounts, adjust coverage levels or improve your risk profile to influence your premium.

Myth No. 2 You Don’t Need Medical Payments Coverage if You Have Health Insurance

Fact Even if you carry health insurance, your auto policy’s medical payments or personal injury protection can still be valuable. These coverages may pay medical costs regardless of fault and can help cover expenses not covered by health insurance, including

deductibles, co-pays, ambulance bills, lost wages and more, depending on state regulations.

Myth No. 3 Full Coverage Means

You’re Covered for Everything

a claim can still influence your insurance score and possibly affect future pricing depending on your state and your carrier’s specific rating rules. Discuss the scenario with your agent before deciding whether or not to file.

Myth No. 6 New Cars are Always More Expensive to Insure

Fact A new car often costs more to insure than an older one, but this isn’t automatic. A new vehicle with high-end safety features or strong crash-worthiness and theft-deterrent systems may be less expensive to insure than a different used model with poor safety ratings or costly repair costs.

Myth No. 7 Insurance Automatically Pays for a Rental After an Accident

Fact Rental car reimbursement is an optional add-on. Unless you specifically select rental reimbursement coverage, your auto policy won’t pay for a temporary vehicle while yours is being repaired.

Fact “Full coverage” is a common shorthand used to describe a policy that includes liability, comprehensive and collision coverage. Even with all three, coverage is still subject to limits, deductibles and exclusions, which means certain situations and expenses may not be covered unless additional protections are added.

Myth No. 4 All Insurance Companies are Basically the Same

Fact Each insurer has different underwriting guidelines, risk models, discount structures, service levels and claims handling practices. Shopping only on price without comparing coverages and service reputation can lead to surprises when you need to file a claim.

Myth No. 5 A Not-At-Fault Accident Won’t Affect Your Rates

Fact Even if you weren’t at fault, filing

Myth No. 8 If Your Car is Totaled, Insurance Pays Off Your Loan or Lease Fact Car insurance settlement is based on the vehicle’s actual cash value at the time of loss, not what you originally paid — meaning depreciation can leave you owing money on your loan or lease even after a total loss. Gap insurance is a separate optional coverage that can help cover the difference.

“Dispelling myths is about more than just good information — it’s about building insurance confidence,” Yoshizawa said. “We want drivers to make choices based on reality, not rumor.”

To learn more and ensure coverage aligns with how and where you drive, visit MercuryInsurance.com. (Family Features) 

Reasons to Draw Up a Will

It is easy to put off estate planning for another day. But having a legally binding will drawn up is one of the most important financial and personal decisions a person can make. A will is not merely a document for the wealthy who have significant portfolios and real estate holdings. A will is a vital tool that honors a person’s wishes, protects their assets and spares their loved ones unnecessary hardships during a time of profound grief.

Here are the five reasons why drawing up a will is important.

Control Asset Distribution

Without a will, a person will die intestate. According to MetLife, state intestacy laws dictate who inherits a person’s property, regardless of the decedent’s actual relationships or verbal promises. A will gives an individual sole authority to decide exactly who receives their real estate, savings, family heirlooms, and investments, preventing potential disputes among surviving relatives.

Appoint a Guardian For Minor Children

For parents, this is often the most critical function of a will. If both parents pass away unexpectedly without naming a legal guardian for their minor children, a court will decide who raises them, indicates Snyder Law. A will allows people to choose a trusted individual who shares their values, ensuring children are cared for by someone who parents and children know and trust.

Streamline the Probate Process

All estates must go through probate in the United States. Investopedia says probate is the court-supervised process of distributing assets. Dying with-

out a will complicates and prolongs this process, requiring the court to appoint an administrator and trace legal heirs. A valid will accelerates probate, minimizes legal fees, and allows beneficiaries to access their inheritance much faster.

Designate an Executor

An executor manages the decedent’s estate — paying off final debts, closing accounts, and distributing assets according to instructions, indicates TIAA. By drawing up a will, one can select a reliable, highly capable individual to handle these complex duties, rather than leaving them to the court.

Minimize Estate Taxes

A will can be structured to reduce the tax burden on heirs, says Empower. Through strategic asset distribution, establishing trusts or making charitable bequests, a person can shield a larger portion of their estate from inheritance or estate taxes. Taking the time to draw up a will is a final act of care and responsibility that protects one’s legacy and provides peace of mind for family. (MC) 

Renovating? Explore These Lending Options

The cost of homeownership extends well beyond closing day. Homeowners want to make their properties their own, and that may involve a lengthy list of renovations to improve both the inside and outside of the property. When it comes to funding these renovations, homeowners have different options. The right choice may come down to how much equity a person has in their home and how one prefers to receive and pay back the money.

Home Equity Line of Credit A HELOC uses a home’s equity as collateral and functions like a credit card, says NerdWallet. Borrowers are approved for a maximum credit limit and can get money during a “draw” period and only pay interest on what they use during that period. The draw period is usually 10 years. This makes it a viable option for ongoing renovations. It’s important to note that although a HELOC is highly flexible and a person only pays for what they use, these loans can feature variable interest rates.

Cash-Out Refinance When current market interest rates are lower than the rate on a person’s existing mortgage, a cash-out refinance can free up money for high-cost renovations. Essentially, a borrower replaces their current mortgage with a new, larger mortgage and takes the difference between the two loans in cash at closing to fund the renovations. Since the loan is usually locked in with a fixed rate, the monthly payment remains the same, says Chase Bank.

Home Improvement Loan People

who have smaller projects or no home equity can work with a bank to get an unsecured loan that will provide a lump sum. These loans do not require a home as collateral, but will be based on credit score and other factors, and typically carry higher interest rates. U.S. Bank says funding can happen quite quickly, instead of waiting for a refinancing situation that requires a new closing.

Credit Cards Some people may choose to finance renovations on a credit card. This is best for minor, doit-yourself projects that can be realistically paid off quickly and on cards that advertise an introductory 0% APR offer. This means the borrowing is free if paid off on time. Borrowers who use existing cards with higher interest rates (often 20% or more) should pay off the balance or face steep interest charges.

Government-Backed Loans Borrowers may want to investigate loans that are backed by the United States government. These are issued for safety upgrades or when buying a fixer upper to revitalize a neighborhood. The Federal Housing Administration offers an FHA 203(k) loan to borrowers with lower credit scores. Fannie Mae HomeStyle Renovation Loan is an alternative to the FHA loan that allows for more luxury upgrades but requires a higher credit score.

Individuals can do their homework about the best funding vehicles to pay for home renovations. (MC) 

FOODIES

Continued from page 7

94940, is just a few minutes away and a great place to eat and slurp. Shell Beach at Tomales Bay State Park Inverness 94937, offers a wide sandy beach, perfect for an oyster picnic.

Bodega Bay Oyster Co. located at 12830 Valley Ford Road in Petaluma 94952 is open daily and offers a tasting room and oyster bar. Oysters are paired with wine in a unique tasting experience. The location also offers picnic tables where you can enjoy a picnic in the fresh air with shucking kits and knife rentals available. Visit bodegabayoyster.com.

Farm-to-Table Dining

Northern California is considered the birthplace of the modern farm-totable dining movement. The movement was officially ignited in 1971 when chef and activist Alice Waters opened Chez Panisse in Berkeley. Since that time farm-to-table dining has been embraced worldwide, with the North Coast of California home to many celebrated restaurants.

California’s rugged North Coast pairs dramatic Pacific views with an outstanding farm-to-table dining scene.

The most famous destination is the Harbor House Inn in Elk. This acclaimed cliffside restaurant boasts two Michelin stars and a Michelin Green Star. It defines the term “coastto-table.” Executive Chef Matthew Kammerer’s multi-course tasting menu highlights the ocean, nearby forests and the inn’s own organic farm. Harbor House Inn, 5600 CA1, Elk 95432. For reservations email reservations@theharborhouseinn. com.

Terra Farm Kitchen in Little River overlooks the dramatic Pacific coastline and offers hyper-local

coastal dining. The menu is highly sustainable, expect artisanal woodfired pizzas, ancho-braised beets and locally foraged mushroom creations. Visit Terra Farm Kitchen at 8211 CA1, Little River 95456. For reservations visit scphotel.com/mendocino/fooddrink/terra-farm-kitchen/.

Trillium Cafe is a restored 19thcentury coastal cottage situated in the heart of Mendocino. It features a dog-friendly, sun-drenched patio overlooking Big River Bay. It offers a rustic California-style menu that sources ingredients from the restaurant’s own culinary garden and surrounding Mendocino countryside. Trillum Cafe is located at 10390 Kasten St., Mendocino 95460. Reservations: www. trilliummendocino.com.

Farm Stand Trail

Info northofordinaryca.com/ blog/follow-a-farm-stand-trail-innorthern-california/

As summer produce begins to ripen, the Northern California Farm Stand Trail offers a variety of adventures. Visit dairy farms, berry farms and farms that allow you to gather your own farm-to-table produce. Enjoy the convenience of farmer’s markets and roadside stops to gather and taste.

Outstanding in the Field

Info outstandinginthefield.com

Outstanding in the Field brings the kitchen right to the source, setting up a long table in fields, orchards and along the seashores where the meal’s ingredients are harvested. The aim is to reconnect diners to the land while celebrating the farmers who feed the nation.

Fall dates are available in California, including the experience at Malibu Mountain Top at Xanabu Farms on Oct. 27 and the Tuna Harbor Dock in

San Diego on Oct. 28.

Unique Eats

Spud Point Crab Company in Bodega Bay is a classic waterfront shack famous for its incredibly thick clam chowder and fresh Dungeness crab sandwiches. Visit at 910 Westshore Road, Bodega Bay 94923, www.spudpointcrabco.com.

The Marshall Store is located on Tomales Bay, 19225 Highway 1, Marshall 94940. For information, visit themarshallstore.com. This is an essential stop for raw and barbecue oysters, clam chowder and smoked salmon. Open on Tuesdays and Wednesdays for Shuck Your Own Raw Days, 11 a.m.-3 p.m.

SOLUTIONS

Party Poopers

I participated in our 250th Independence Day parade and experienced the increased enthusiasm and energy of the crowd. There were numerous spontaneous chants of “USA! USA!” and singing “Happy Birthday, America!” The vibe was positive with nary a discouraging word.

This is opposite of Andrew Taban’s Democratic Voices column (July 7) which reflects more about the writer than the event itself.

As Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” You will be a party pooper if you go to a celebration determined not to have fun. If the community puts on a show to save the town, do not appoint yourself the chief critic.

July 4th is time to demonstrate love of country, celebrate our American freedom, progress and victories. Let us live the principles of our founding and history, be grateful and joyful rather than obsess on our problems.

Thanks to all who enjoyed the parade.

Paul Placek Castaic

Hasn’t Aged Well

It is the 20th anniversary of Al Gore’s film “An Inconvenient Truth.” None of its frightening predictions has come true. And yet none of the people who believed, and regurgitated, those predictions even realize it. And if someone told them, they still wouldn’t change their minds.

Rob Kerchner Santa Clarita

Submit a Letter to the Editor E-mail: letters@signalscv.com.

ETHICALLY SPEAKING

Life Meaning and Purpose

By David Hegg

When Charles Darwin penned his final draft of “On the Origin of Species” in 1876, he gave the world a game-changing worldview. Until then, it was generally held that the only explanation for the reality of things was the intentional activity of a higher power, usually understood as supernatural and divine. Darwin’s theory of evolutionary natural selection offered a way out. He declared that he could explain the reality of our world, and everything in it, without God.

The scientific establishment was exuberant in its acceptance of Darwinian evolution. He freed them from any accountability to a creator. Man could now do what he wanted, when he wanted, without fear of a judgment day.

But, in a “be careful what you wish for” way, the unintended consequences of this newfound libertarian freedom have come to haunt us. More and more, we see life as ultimately meaningless. If we are just the consequence of an evolutionary process that has taken billions of years, then our lives are just momentary blips on the radar screen of history. We are just a link from one generation to another in a long line of evolutionary mutations that has no purposeful beginning and certainly no intelligent purpose or goal.

In a very real way, destroying accountability has also destroyed meaning and purpose in life. According to scientific naturalism (the new hip term for what Darwin birthed), everything you are, think, feel and become is the result of material chemical processes. You and I are just an ongoing manipulation of electrons, neutrons and protons that is random and without purpose. There was no reasonable purpose that began the process, and there cannot be a reasonable expectation that our lives are headed for some purposeful end. We just are, for a time, and then we are not. You can see how this philosophical understanding of the meaning of life gives wings to two disparate conditions. First, the fact that we came from goo and are heading to goo means nothing in life ultimately matters, so we ought to seek to do whatever gives us the most pleasure. We hope that most will find pleasure in decency, honesty, sacrificial service and altruism, but there really is no basis to insist upon this way of living. In an evolutionary world, even

truth will be in flux. Our only accountability is to ourselves, to go for the gusto.

Second, despite the freedom we have to pursue our greatest desires, ultimately we will come to see life is unbearably sad. If you are born, live and then die, the lack of an ultimate meaning for living will bring about a very real heaviness to the soul. We try to overcome this with new things and new thrills, but eventually everything becomes mundane, predictable and unsatisfying when viewed against the backdrop of the very real purpose-less ethos of naturalism. Richard Dawkins, a leading atheistic philosopher and author, puts it this way: “In a universe of electrons and selfish genes, blind physical forces and genetic replication, some people are going to get hurt, other people are going to get lucky, and you won’t find any rhyme or reason in it, nor any justice. The universe that we observe has precisely the properties we should expect if there is, at bottom, no design, no purpose, no evil, no good, nothing but pitiless indifference.” Darwin gave us a theory that led some of our finest thinkers to tell us life has no meaning because our universe is the result of random physical processes. But the fabric of scientific naturalism is beginning to unravel. Many realize the immaterial elements of life, like consciousness, love, satisfaction and joy, cannot be explained materially. A host of eminent scientists and philosophers, including Francis Collins and Thomas Nagel, are suggesting a new paradigm. I am sure billions will be spent trying to concoct such a paradigm, but I can save you the trouble. God does exist, despite Darwin’s attempts to the contrary. And we exist, not as a result of a random, purpose-less process that pushes subatomic particles around until something good happens. Rather, God has created each one of us to be unique, valuable and endowed with a spiritual component. We have been created in his image, with the great purpose of caring for his creation and honoring him in obedient worship. Life has meaning. You and I matter. Our lives do have a purpose, but only as we recognize our relationship to our Creator. It is this very accountability that makes life valuable and living meaningful.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 