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JANUARY 2, 2022

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THERE COULD BE MONEY IN YOUR HOUSE

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J A N UA RY 2, 2022

S U N D AYS I G N A L · 3

TABLE OF CONTENTS

NEWS FEATURES 4 4 New Year Plans From Some Community Leaders 6 Pros Offer Tips to Beat Financial Stress 7 Is a Reverse Mortgage a Plan for You? FROM THE CITY MANAGER 8 8 Ready for the Rain SENIOR LIVING 9 9 Looking for a Post-Retirement Job ENTERTAINMENT 10 10 MacBeth’s Cinematography is ‘Visually Striking’ FOOD 11 11 Hearty, Wholesome Winter Meals Pecan-Crusted Pork Tenderloin Mac and Cheese with Pecan Breadcrumbs HOME 14 14 Choosing the Best Wallpaper HEALTH 15 15 Changing our Definition of ‘Health’ PETS 16 16 Common Cat Health Issues KIDS & FAMILY 17 17 Donna’s Day: Just Heat and Serve French Toast Junior Whirl PUZZLES 18 OPINION 19 SPECIALIZING IN PRECISION ELECTRONIC TUNE-UPS, FUEL INJECTION, IGNITION, SMOG CHECK, GENERAL AUTOMOTIVE REPAIR

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661-259-1234 The entire content of the Sunday Signal is copyrighted 2021 by Paladin Multi-Media Group, Inc. All submitted letters and columns are strictly the opinions of the authors and not necessarily those of the publisher. All rights are reserved and no part of this publication may be reproduced without written permission of the publisher. If you would not like this delivered to your home, please call (661) 259-1000.

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J A N UA RY 2, 2022

N E W S F E AT U R E S

By Victor Corral Martinez Signal Staff Writer

any Americans celebrate the New Year by spending time with family, watching the countdown or celebrating at a bar or restaurant. And, many bring in the new year with reflection and resolutions to improve their lives. Many will reflect on their year, find room for improvement and create a list of resolutions. The most popular resolutions or goals include focusing on financial wealth, improving health and wellness and focusing on self-care, according to a survey by Optavia, a mental wellness company. Tips to improve your resolutions for 2021 include setting small changes to your daily life that can be steppingstones for a bigger goal. In addition, creating goals that develop healthy habits and celebrating small achievements can lead to better resolution outcomes. In an article by the American Psychologist Association, psychologist Pauline Wallin suggests you make sure the resolutions are motivated for yourself and not to impress someone else. Additionally, she suggests avoiding using negative language such as “horrible” or “awful” when faced with setbacks. The Signal asked some local community leaders what their New Year’s resolutions were and what they thought about creating goals for the new year. Here are some of their plans and what they said. Kathryn Barger Los Angeles County 5th District Supervisor County Supervisor Kathryn Barger represents the 5th District, which includes more than 2 million Los Angeles County residents. Her coverage includes 24 cities and 2,500 square miles, including the Santa Clarita Valley. Barger said life is about rolling up your sleeves to do the work and become the best person with your abilities and resources. Every day, individuals should strive to improve their lives and their communities, she said. “This time of year, many people take time to be thoughtful of what they’ve accomplished and where they’re headed,” Barger said. “It’s a good start; being mindful is an important ingredient to living a fulfilled life, continuing to be thoughtful, reflect daily on what’s possible and keep one foot in front of the other.” In 2022, Barger looks forward to listening and helping the communities she represents. She said her commitment to the communities aims to uplift the needs of families, bolster businesses, prioritize public safety and meet the urgent crisis of those suffering in the streets. “In the next year, I resolve to continue working toward these goals,” Barger added. Suzette Valladares California State Assemblywoman, 38th District Assemblywoman Suzette Valladares has worked for faith-based nonprofits helping underserved constituents. New Year’s resolutions are a great time to focus on what’s important, what has been accomplished and what needs to

be done, according to Valladares. “Last year, I made it my mission to roll up my sleeves after being elected as your assemblywoman and accomplish everything I could for the good and benefit of our families, residents and communities,” Valladares said. “I also vowed to find time to put up a Christmas tree before the last week in December.” Last year, Valladares said she is proud of what she accomplished for the communities she represents, even after being sworn in during an unconventional ceremony due to COVID-19. “I had two bills signed into law this year — my victims’ rights bill protecting victims of sexual assault, human trafficking and domestic violence; and my bill to protect California’s elections from foreign interference,” Valladares added. Additionally, Valladares credited her 4-year-old daughter for keeping her focused and getting the Christmas tree set up and decorated. “My commitment to my constituents and families keeps me focused 24/7,” Valladares added, “Also, my daughter’s sweet voice nagging me nonstop to get a tree.” Laurene Weste Santa Clarita City Mayor Mayor Laurene Weste has been a long-standing fixture in the community and has served on the City Council since 1998. She is serving her sixth term as mayor of Santa Clarita in 2022. “In 2022, I will continue to work with my fellow council members and elected officials on our preservation efforts to protect wildlife corridors, natural resources and the historical sites that tell the rich history of the Santa Clarita Valley,” Weste said.

Cameron Smyth Santa Clarita City Councilman Cameron Smyth was first elected to the Santa Clarita City Council at age 28 in 2000. He subsequently served several terms in the state Assembly and came back to the City Council in 2016, serving as mayor in 2020, helping the community to navigate a tumultuous year. He remains an active community member through the Santa Clarita Valley Athletic Association, College of the Canyons and the Henry Mayo Newhall Hospital Foundation. Smyth said 2022 is a big year for him and his family, with a newly licensed driver and two children graduating middle school and high school. “So my resolution is to celebrate those milestones and not freak out over how fast time is moving,” Smyth said. Last year, Smyth’s resolution was to remain off the Twitter application, and he said it was difficult at first, but he has yet to be tempted in reactivating his account. “Along with terminating my account, I deleted the app from all my devices,” Smyth said. Smyth said he remembers reading that the resolution tradition began in antiquity and may have roots in Ancient Rome. For Smyth, New Year’s resolutions are an opportunity for a fresh start.

J A N UA RY 2, 2022

S U N D AYS I G N A L · 5

… and A Look Ahead Patrick Moody Henry Mayo Newhall Hospital Director of Marketing and Public Relations The last two years have seen COVID-19 disruptions and concerns for people’s health. Leading the charge with information and transparency is Henry Mayo Newhall Hospital’s Patrick Moody, working hard to keep the community up to date with the latest information about the hospital and its work. Moody sees the new year as an opportunity for a new start or a clean slate, but refrains from making personal New Year’s resolutions. Instead, this year he hopes for everyone to stay healthy. “Some years ago, when people used paper calendars, every Dec. 31, it was tradition in downtown office areas to tear up calendars for the year just ending, and rain the resulting confetti onto the streets below,” Moody said. “It represented the ideas of wiping the past clean and starting anew.” Ultimately, Moody wishes for all to have a healthy and happy 2022.

David Hegg Pastor, Grace Baptist Church David Hegg, pastor of Grace Baptist Church, works with the educational community at The Master’s University. He regularly contributes motivational and inspiring works for all in Santa Clarita to enjoy. Every year, Hegg picks a biblical text for his congregation to reflect on throughout the year. Last year he chose Philippians 1:27, which says, “Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ. Then, whether I come and see you or only hear about you in my absence, I will know that you stand firm in the one Spirit, striving together as one for the faith of the gospel.” The message is about unity and “walking worthy” of the Gospel of Jesus Christ, improving and living lives that demonstrate the character and truth of Jesus, according to Hegg. This year Hegg chose 1 John 4:7-11, which says, “Beloved, if God so loved us, we also ought to love one another.” Hegg hoped the quote epitomized his church family and himself during 2022. However, in his reflection, Hegg said he thinks his church family learned a lot from the COVID-19 disruptions.

“We spoke often about how COVID was a divisive element in our society as sides were drawn up about the regulations, vaccines and any number of frustrations,” Hegg said. “I think we’ve done a good job of showing that people can disagree without being disagreeable; that is, we can be content for a particular viewpoint without being contentious.” Hegg reflects on his resolutions weekly and sends a weekly email on Monday to staff, reminding them of the challenges and choices they must make. Resolutions are important to Hegg, who said, “They’re a mindful and intentional admission that improvement is needed as well as a plan intended to bring about that improvement.” Good people are never satisfied with their current weaknesses, with complacency being dangerous for an individual, he said. Additionally, resolutions are an admittance that an individual needs improvement, according to Hegg. He said many resolutions die by Valentine’s Day because the consequence of change seems too difficult compared to the mediocrity people have become accustomed to in life. “Change only comes as we remain conscious of the need to change and do so in concert with others who are seeking the same goal and engage in mutual accountability. 

Notable events that took place in January 1922

he dawn of a new year is often seen as a great time to look ahead, but looking back can be equally valuable and insightful. Looking back also can be a fun way to see how the world has changed. Those interested in what life might have been like 100 years ago can take note of these events which occurred in the first month of 1922. • The Rose Bowl, which remains one of college football’s most celebrated events, ends in a 0-0 tie on January 2. The Washington & Jefferson Patriots and California Golden Bears are each considered unofficial champions of the 1921 college football campaign. • The royal family of Nilambur, a major municipality in the Indian state of Kerala, donates Guruvayur Keshavan, a 10.5-foot-tall elephant, to the Guruvayur temple on January 4. The elephant would serve at the temple until its death in December 1976.

• Workers begin constructing the Delaware River Bridge on January 6. The bridge, now known as the Benjamin Franklin Bridge, links the cities of Philadelphia, Pennsylvania, and Camden, New Jersey. Talks to construct such a bridge had begun more than 100 years earlier. • Leonard Thompson, a 14-year-old Canadian, becomes the first person to receive an insulin injection to treat type 1 diabetes on January 11. Thompson would receive an injection of refined insulin less than two weeks later after an allergic reaction to the initial injection. Thompson lived 13 more years before succumbing to his disease prior to his 27th birthday. • Irish revolutionary Michael Collins is appointed Chairman of the provisional government of the Irish Free State with the passing of the Anglo-Irish Treaty of 1921 on January 14. • Betty White is born in Oak Park, Illinois on January 17. White would become a beloved and

iconic actress. • On January 26, the United States House of Representatives votes to approve the Anti-Lynching Bill, which would have made lynching a federal crime. The U.S. Senate never votes on the bill. • A scandal breaks out in college football on January 27 when nine University of Illinois players are disqualified for accepting $200 apiece to play in a semi-professional game. Three University of Notre Dame players are implicated as well. • Heavy snowfall causes the roof of the Knickerbocker Theatre in Washington, D.C. to collapse on January 28. Nearly 100 people die when the roof falls in on people in the balcony, which then collapses onto the individuals seated below. (MC) 

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J A N UA RY 2, 2022

Pros Offer Tips to Beat Financial Stress By Emily Alvarenga Signal Senior Staff Writer

fter another year of pandemic stresses and strains, many are setting much-needed financial money goals to get back on track in the new year. It’s no surprise that more than half of the 3,000 adult respondents during a NextAdvisor survey in June reported they felt very or somewhat anxious about their finances. However, as 2022 kicks off, there are certainly ways to set financial goals you can actually keep. Whether you’re looking to start saving up to buy your first home, looking to pay down debt or simply trying to create better spending habits, here are some tips from financial experts to help you do just that.

Avoid creating goals that are too extreme

While it can be easy to feel like you need to achieve all your financial goals at the same time, after such a turbulent two years, financial advisors Patti Handy, a senior mortgage advisor, and Jerrod Ferguson, vice president at Vance Wealth, warn to avoid biting off more than you can chew and keep your financial goals reasonable. Handy suggests picking two goals and focusing on them, adding that rather than beating yourself up over missteps, just continuing to stay motivated through challenges that arise. She also suggests confiding in someone with whom you can speak openly to help you stay accountable, whether that’s a friend, family member or financial advisor.

Make it emotional

Though both emotion and habits play a significant part in your actions, it’s the emotion that gets you to take action, according to Erick Arndt, a financial adviser at Virtue Wealth. Figuring out why you are creating these financial goals will help to put the right habits in place until it becomes almost unconscious, Arndt said. Handy agreed, adding that though it can be hard to make that mindset shift, it’s important to have that “why”

Financial Experts: There are ways to set financial goals you can actually keep.

tied to emotion. Whether it’s because you want stability, peace of mind or to be able to give back, it has to be something that’s a trigger for you, Handy said. Handy said it also helps to have it written out and posted somewhere so you don’t lose focus.

Figure out where your money is going

Information is power, and Ferguson said the first step in creating better spending habits is to look back at last year’s finances and see where your money went. Most credit cards and banks give annual statements, so getting the necessary information shouldn’t be hard, and can be an eye-opener for many, as it is often overlooked, Handy said. All three suggest creating a spending plan by using your last year’s financial spending as a basis. Rather than setting a budget, create a spending plan, which Handy described as a license to spend money where you decide exactly what you want to be spending your money on. And though creating that plan is important, taking a pulse on a regular basis and continuing to keep track of your spending is more important as it can help drive future spending decisions, Ferguson added. Ferguson also suggests getting an

update on all debts and accounts, including investments or retirement funds, as well as on your credit report, which are offered free every year by each major credit bureau.

Learn to live below your means Arndt compares living paycheck to paycheck to running a car at 5000 rpm continuously — eventually, it’ll crash, just like you can’t spend all of what you earn. Though the goal is to save 20% of each paycheck, Arndt suggests starting with $25 and working your way up. Similarly, Handy suggests paying yourself first, meaning saving first before paying your debts, which she said is a habit of the wealthy. Having that money pulled directly from your checking is crucial to ensuring you follow through on the commitment and can allow for some breathing room when emergencies happen, Handy added.

Pay off debt

The first step to paying off debt is sitting down and evaluating your finances in order to figure out what’s causing you to be in debt, said Greg Mahnken, a credit industry analyst at Credit Card Insider, and both Arndt and Handy agreed. Whether you choose the avalanche

method, where you allocate any extra cash toward paying down the loan with the highest interest rate, or the snowball method, where you put that extra money toward the smallest balance, you must first ensure all of your accounts are in good standing and that you’re making all of your minimum payments, according to Mahnken and Handy. Each method has its upsides, but regardless of which you pick, avoid spending on accounts while trying to pay off debt, as it’s easy to nickel and dime, but really eats into your progress, Mahnken added. If this is hard, Mahnken suggests putting your card in a safe. Those with large amounts of debt on a credit card with high interest rates may also want to consider trying to negotiate a lower rate with their borrower or a balance transfer, which is basically paying a credit card with another credit card with a fee, according to both Mahnken and Handy. Do the math with fees in mind to ensure you’ll end up saving money, Mahnken added, noting that the fees are often cheaper than the interest you’d be paying. Mahnken also suggested reading the terms of your card, as making a late payment often could cancel your offer. 

J A N UA RY 2, 2022

S U N D AYS I G N A L · 7

N E W S F E AT U R E

A Reverse Mortgage May Be the Key to a Better Life By Jose Herrera Signal Staff Writer

ife is full of experiences — work, finding love, paying taxes, staying healthy, raising a family and more. Once a person reaches a certain age, it is time to relax and enjoy life and loved ones as much as possible. However, how does someone over the age of 60 fully experience their life once when they might be retired or perhaps don’t have the support of family to ensure their remaining years are worry-free? Financial advisors have an option: a reverse mortgage.

What is a reverse mortgage?

The Federal Housing Administration-insured Home Equity Conversion Mortgage, also known as a reverse mortgage, was signed into law by former President Ronald Reagan in 1988. It’s a mortgage designed for senior homeowners, generally ages 62 and older, according to Steve Schaffer, a reverse mortgage advisor who works for American Family Funding. “It’s a way for them to access the equity in their home, pay off any existing mortgages that they may have to eliminate monthly mortgage payments, and supplement their retirement,” Schaffer said. In addition, when an individual takes on a reverse mortgage, they do not have to make a monthly mortgage payment — unless they want to, he added. A homeowner will still have to pay property taxes, pay homeowners insurance, and if they live in a homeowner’s association, they would have to pay HOA dues, too. “You have to maintain the property, which is what any responsible homeowner would be doing,” Schaffer said. “The big key is you don’t have to make that monthly mortgage payment, and instead the payments accrue what would have been paid and you end up paying the full mortgage payment when it is due and payable when you leave the home, permanently.” So, if a person lived in their home for 10 or 15 years, then decided to move or leave behind their home, the reverse mortgage becomes due and payable at that point, he clarified. Schaffer, a senior himself, has approximately 10 years of experience advising his clients on the topic of reverse mortgages. Before then, he spent 20 years helping people through nonprofits such as United Way, the Music Center and the American Red Cross. “There was a need for someone to work with seniors,” Schaffer said. “I’m well aware of the issues and problems that people may face during retirement.”

Who should consider a reverse mortgage Jerry Citarella, a financial advisor with Prosper-

REVERSE MORTGAGE

itas Financial, helps clients through the reverse mortgage process. He has an extensive background in assisting people with their finances. “I look at the true need for my clients, and try to find out what other options may be available, if any, to provide them with an income or a lump sum of cash,” Citarella said. “We have to look at the whole situation and have a conversation about what their priorities are.” A lot of people are against reverse mortgages because they don’t want to take the equity out of their homes, according to Citarella. “But in reality, if they’re going to leave the house behind to their kids, they should take a reverse mortgage because they don’t have to make payments on it,” Citarella said. “It’s just a math problem. If you need the money and you have money in your house, (a reverse mortgage) is one of the most efficient ways to get money out.”

Benefits and consequences

Schaffer and Citarella agree the benefits of a reverse mortgage can improve the quality of life for individuals. For example, if someone decides to obtain a reverse mortgage for $300,000 and their home is worth $600,000, they don’t have to make payments each month. Those payments are being delayed or just being added so the total interest accrues on top of it, Schaffer explained. “That’s the key, it’s giving you flexibility,” Schaffer said. “Most people don’t make the monthly mortgage payment so their balance grows over

time. When they leave their home, they sell their home and from the sale pay off the existing balance on the reverse mortgage without any other excess funds.” Both financial advisors said a homeowner needs at least 50% of the equity in their home before considering a reverse mortgage — anything less might risk the chance of paying off the reverse mortgage when the time comes. “The point being is that the loan compounds over time. There has to be enough equity in the home to account for that,” Schaffer said. “In other words, you’re using the other 50% of the equity to account for the interest that has been added to it over the years. If you keep it long enough, there’ll still be enough equity in the home to pay off the reverse mortgage.” A reverse mortgage could provide a monthly supplement apart from Social Security benefits or additional financial assets such as stock or other investments, according to Schaffer. “I think a lot of people just have negative feelings about the (reverse mortgage),” Citarella said. “I think it does make sense for more people than the number of people that end up doing it. And after a detailed analysis, I would say to anybody, ‘Don’t be afraid of it.’ You should Look at it and see if the math makes sense. Talk about it with people that you can trust.” 

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J A N UA RY 2, 2022

FROM THE CITY MANAGER

Is Your Home Ready for the Possibility of Rain? By Ken Striplin Santa Clarita City Manager

appy New Year, Santa Clarita! I hope you and your family have had a wonderful holiday season full of happiness and joy. As we begin a new chapter in Santa Clarita in 2022, I look forward to all of the excitement and progress it holds. Cooler temperatures have finally arrived, and with them, the hope for mild weather through the rest of winter and into spring. Though drought conditions continue to exist throughout California — and Santa Clarita remains in a state of Extreme or Exceptional Drought according to the National Integrated Drought Information System — our area does have the potential for extraordinary rainstorms that can cause damage if we are not prepared. The City of Santa Clarita’s Ready for Rain campaign ensures that residents and business owners alike have the resources and can take the steps needed to prepare for and respond to heavy rains. Ready for Rain identifies a series of actions that can be completed to not only protect your home

but also ensure you and your family stay safe when storms hit. The City has a robust plan in place to prepare for rain, as well as mitigate potential impacts during storms and expedite the recovery process if damages occur. This plan includes routinely clearing debris from streets and storm drains, as well as inspecting any construction sites 48 hours prior to forecasted rain to ensure mud and debris are prevented from flowing onto the street. When rain does arrive, the City works to continuously clear streets throughout the day and implement traffic control measures when necessary. This work is especially important for areas of Santa

Clarita that have experienced brush fires recently. As a resident, you can do your part to prepare by ensuring your property is well maintained. Clear all private drains and rain gutters and properly dispose of your trash and green waste. Be sure to check your roof for any loose tiles or signs of trouble so they can be addressed as far in advance as possible. If heavy rain is in the forecast, use sandbags to divert water so that your home and other structures on your property do not become flooded. Sandbags do a great job of keeping water from getting into buildings and allowing it to move into the drainage system as intended. To obtain free sandbags, please connect with your nearest Los Angeles County Fire Station to check availability. By following these easy steps, you and your family will be Ready for Rain in Santa Clarita this year. To find more helpful resources and tips for preparing your home before the next storm, please visit santa-clarita.com/ReadyForRain.

Ken Striplin can be reached at kstriplin@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

J A N UA RY 2, 2022

S U N D AYS I G N A L · 9

SENIORLIVING

Qualities to Look for in a Post-Retirement Job

ARE YOU READY? LET US HELP YOU HEAR BETTER IN

he notion of relaxing on a beach all day in one’s golden years is still a retirement dream for millions of adults across the globe. But many individuals also harbor a desire to keep working after retiring. Whether it’s a volunteering gig or a part-time job retirees are looking for, certain qualities can make an opportunity uniquely suited to a post-retirement job.

Flexibility

Retirees may be looking to contribute to their communities or simply earn a little spending money, but they will likely still want the freedom to travel or spend time with their families whenever they choose. So flexibility is something to look for in a post-retirement job. This is what makes consultant work so attractive to retirees. In-person hours may not be required of consultants, who can then offer their input while visiting their grandchildren or traveling the world.

Socialization

Though the ability to work from home can make it easier for retirees to earn some extra money, some seniors aren’t concerned about their finances but want to work so they can get out of the house. In that case, look for a job that offers the opportunity to socialize and meet new people. Socializing as an older adult is a great way to fend off loneliness. In addition, one study published in 2007 in the journal of the American Public Health Association found that social support networks have a positive effect on cognition among older adults. So a post-retirement job that enables

retirees to socialize could delay or reduce the severity of age-related cognitive decline.

Engagement

A job seniors find engaging also is more likely to provide the types of benefits seniors are looking for in post-retirement work. For example, researchers at Boston College’s Sloan Center on Aging and Work found that seniors who find a job or volunteering opportunity truly engaging are more likely to benefit psychologically from those experiences than those whose post-retirement work is not engaging. If seniors find themselves simply going through the motions with their post-retirement work, they can look for opportunities that they can be more enthusiastic about.

Pressure-free

Regardless of what retirees did for a living prior to calling it a career, chances are they dealt with work-related stress. In fact, the American Stress Institute reports that 83% of workers in the United States suffer from work-related stress. After a lifetime of confronting work-related stress, individuals who want to work in retirement should look for pressure-free opportunities. This is an important quality, as the ASI indicates that stress has been linked to increased rates of heart attack, hypertension and other disorders. The right post-retirement job may differ from what individuals looked for during their careers. Various qualities can combine to make for a post-retirement gig that benefits seniors in myriad ways. (MC) 

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J A N UA RY 2, 2022

E N T E R TA I N M E N T

MacBeth’s black and white cinematography is ‘visually striking’

hold — made all the more striking by the silky black-and-white cinematography by Bruno Delbonnel, the stark ‘The Tragedy of Macbeth’ and gorgeous sets created on Los An1/2 (out of four) geles soundstages and a nearly square Apple TV+ presents a film written aspect ratio that only adds to the and directed by Joel Coen, based on claustrophobic, disorienting, dreamthe play by William Shakespeare. Ratturned-into-nightmare presentation ed R (for violence). In theaters and of the material. This is one deeply available Jan. 14 on Apple TV+. fractured fairy tale. Clocking in at a brisk 105 minnnatural deeds do utes, “The Tragedy of Macbeth” sets breed unnatural the stage for events to come when troubles.” — The Lord Macbeth, weary but still majesdoctor in “The tic, returns as the conquering hero Tragedy of Macbeth” who has quelled a rebellion against We’veClarita been blessed with 18 movies atres • Santa Signal adsource@exhibitorads.com the beloved King Duncan (Brendan from the Coen Brothers, and there p. 888.737.2812 f. 203.438.1206 Gleeson, magnificent), earning him have been more than 20 cinematic promotion to Thane of Cawdor. adaptations of Shakespeare’sJanuary “Mac2-6, 2022 PHOTOS COURTESY IMDB aMacbeth date: Sunday-Thursday, has reason to believe he will beth,” and now we have Joel Coen’s McDormand and Denzel Washingbecome “king hereafter,” according delivery date: Tuesday, December 28, 2021 at 10:14:12 AM CASCS_LEM0102first movie without brother Ethan, ton as Lady and Lord Macbeth, and a to the prophecy voiced by the “weird and how about this, it’s called “The brilliant supporting cast. sisters, ” aka witches, all played by the Tragedy of Macbeth,” and it’s one of You can tell every single actor in amazing Kathryn Hunter — but he the most visually striking and leanest this story is relishing every single soon learns the king’s son, Malcolm versions of “the Scottish play” ever line, every single twist of the Shake(Harry Melling), has been named put on film, with blockbuster perforspearean verbal blade. It’s an ensemPrince of Cumberland and is next in mances from Oscar winners Frances ble master class and a wonder to beline for the throne. Outrage! Despair! Anger! With McDormand’s Lady Macbeth fueling TM his vengeance and urging him to take what is rightfully his (at least in their eyes), Macbeth murders the king in a shocking and brutal fashion — and By Richard Roeper Signal Contributing Writer

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this is just the beginning of a body count that will increase quickly and dramatically, as Macbeth descends into a figure of desperate paranoia. (That Washington and McDormand are in their 60s, a generation older than many actors who have played these roles, adds an extra layer of desperation and mad motivation to their actions. These are two characters who have lived and fought and suffered for decades, and they don’t have the luxury of time or patience anymore.) “The Tragedy of Macbeth” has a deliberately stagey look, thanks to the impeccably crafted sets, but is also every inch a film, with director Coen and his visual team using stark angles and long shadows and reflecting pools of water and images of clouds rolling in to reflect the impending sense of doom swallowing Lord and Lady Macbeth as their actions grow ever darker. McDormand is magnificent, while Washington delivers one of the most impressive performances of his career as a Lord Macbeth who can rattle the rafters with his booming proclamations — but just as often speaks in an almost conversational tone, making his words all the more effectively unsettling. 

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J A N UA RY 2, 2022

S U N D AYS I G N A L · 1 1

FOOD

Hearty, Wholesome Winter Meals To Warm You Up

eeking comfort from the cold in the form of a wholesome meal is a perfect way to cap off a day with loved ones. During the winter months when brisk temperatures chill you to the bone, warming up with hearty dishes at the family table can bring everyone together. Full of seasonal flavors with top-notch taste, Pecan-Crusted Pork Tenderloin offers a delicious main course you don’t have to feel guilty about. This easy yet elegant entree puts a unique spin on a dinnertime staple thanks to a crunchy pecan crust. With cheddar and ricotta cheeses, sour cream and cavatappi noodles, this Mac and Cheese with Pecan Breadcrumbs is an extra creamy, creative twist on the kid-friendly classic. Pair this family favorite with the pork tenderloin for an easy weeknight combination that little ones can help with in the kitchen by stirring together the cheesy goodness. This family dinner is made possible with tasty pecans, which are among the lowest in carbs and highest in fiber compared to other tree nuts, helping you stay fuller longer. As a nutrient-dense powerhouse, they have 3 grams of plant-based protein and 3 grams of fiber per 1-ounce serving with 12 grams of “good” monounsaturated fat and only 2 grams of saturated fat. Visit americanpecan.com to find more winter weeknight recipe inspiration. (Family Features)

Pecan-Crusted Pork Tenderloin Total time: 35 minutes Servings: 6 1 pork tenderloin (about 1 1/2 pounds) salt, to taste pepper, to taste 1/2 cup brown sugar, divided 2 tablespoons soy sauce, divided 2 teaspoons minced garlic 1/2 cup pecan pieces 1/4 cup pineapple juice 2 tablespoons Dijon mustard

Preheat oven to 400 F and lightly grease large baking dish. Season pork tenderloin with salt and pepper, to taste; set aside. In small bowl, stir 1/4 cup brown sugar, 1 tablespoon soy sauce and minced garlic. Spread mixture over pork. Press pecan pieces into brown sugar mixture on pork. Bake, uncovered, 20 minutes. In medium saucepan over medium-high heat, combine remaining brown sugar, remaining soy sauce, pineapple juice and Dijon mustard. Bring mixture to boil; reduce to simmer 3-5 minutes then remove from heat.

Slice pork, spoon sauce over top and serve.

Mac and Cheese with Pecan Breadcrumbs Total time: 50 minutes Servings: 6 8 ounces cavatappi pasta 1 tablespoon butter 1 block (8 ounces) cheddar cheese 1/2 cup raw pecan pieces 15 ounces part-skim ricotta cheese 4 tablespoons sour cream 1 teaspoon salt 1/4 teaspoon ground pepper 1 large egg, lightly beaten Preheat oven to 375 F. In salted boiling water, cook pasta according to package instructions. Drain, reserving 1/2 cup pasta cooking water. Return pasta to pot and stir in butter. Using box grater, shred cheddar cheese. Using food processor, process 1/4 cup shredded cheese with pecans to coarse breadcrumb consistency. Add remaining cheddar cheese, ricotta, sour cream, salt and pepper to warm pasta. Stir until thoroughly combined. Add egg; stir. Add reserved pasta water to loosen mixture; stir until smooth. Pour into buttered 9-inch square or round casserole dish and top evenly with pecan topping. Bake 30 minutes. 

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J A N UA RY 2, 2022

CELEBRITYNEWS gives it another chance.

— S.P.

Despite mixed reviews from critics, the latest Ted Danson A series, “Mr. Mayor,” will return

Q for a second season? I

Is “Mr. Mayor” coming back

thought it was pretty good, but mainly because I've always loved Ted Danson. I hope the network

to NBC's Tuesday night comedy lineup this spring. Hopefully you didn't miss its holiday special on Dec. 15 titled “Mr. Mayor's Magical Christmas Eve.” The new season will begin on

March 15 at 8 p.m. ET, followed by “Young Rock” at 8:30 pm. This is the fourth network sitcom Danson has headlined. He played a retired baseball player turned bar owner in “Cheers,” a grumpy physician in “Becker” and a demon with a heart of gold in “The Good Place.” In his newest project, he plays a wealthy businessman who success-

fully runs for mayor of Los Angeles — even though he has no idea what he's doing. He's joined by Oscar-winner Holly Hunter and former “Saturday Night Live” star Bobby Moynihan. The show also has good pedigree behind the camera with Tina Fey and Robert Carlock, the creative team behind “30 Rock.”  ©2021 King Features Synd., Inc.

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J A N UA RY 2, 2022

HOME

Choosing the Best Wallpaper for Any Space

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hinking about using wallpaper to transform your walls from drab to fab? You’re in good company. Wallpaper’s popularity is on the rise in both residential and commercial spaces and gaining an edge over paint. Why? Experts believe this trend reflects a growing recognition of wallpaper’s unique benefits. It’s cost-effective, protects the wall surface from accidental marks and scratches, and offers personalized self-expression at a reasonable price. “We experienced consistent monthover-month wallpaper sales increases throughout 2021. We attribute this to consumers’ growing desire to customize their spaces with designs that reflect their personal style and aesthetic preferences, while retaining the option to change things up as frequently as desired with removable wallpaper,” says Michael Jones, general manager of Spoonflower, a leading custom, print-on-demand wallpaper and home decor digital marketplace. According to Jones, there are a few things to keep in mind when choosing the right wallpaper for your space. Here, he offers a few insights to help you get started:

Type

First, determine how long you’d like the wallpaper to remain on your walls. Some types of wallpaper are more suitable for long-term use and others are best for those who wish to change their designs with the seasons or on a whim. For this reason, Spoonflower offers three types of wallpaper: Prepasted Removable Smooth Long-lasting, but fully removable (and recyclable), this option is great

for homes, rental spaces, accent walls or temporary art installations. Peel and Stick Removable Woven Removable and repositionable, this option won’t leave a residue behind. Whether you’re renting or you love to stay on-trend, temporary wallpaper is a great alternative to traditional wall coverings. Traditional Pebble This traditional wallpaper has a subtle leathered texture, matte finish, is paste-activated and is highly durable. Not only is it PVC-free, it is also moisture resistant.

Design

To take the guesswork out of wallpaper design selection, consider heading to a wallpaper digital marketplace. In the case of Spoonflower, which features over 1 million designs, the biggest challenge you’ll face is the enormity of selection. However, you can easily narrow down your choices by searching for designs based on category keywords, color or by styles, such as Mid-Century Modern, Cottagecore or Paisley. For those with a specific design already envisioned, the site even allows you to upload your own design and have it custom printed on wallpaper. Before committing, consider ordering two or three swatches so you can compare them in your own space and assess the best fit. This can help ensure your final design selection is completely tailored to your preferences. To learn more and to get the process started, visit spoonflower.com. Thanks to new wallpaper technology and an ever-growing library of designs available, making a customized impact on the look and feel of your spaces has never been easier. (SPT) 

J A N UA RY 2, 2022

S U N D AYS I G N A L · 1 5

H E A LT H

Experts Say We Must Broaden Our Definition of Health

any Americans view health as a product of the medical care they receive. However, public health experts say that’s just one piece of the puzzle. “In reality, our health is shaped more by the zip code we live in than the doctor we see. In fact, where we live, our financial circumstances, our access to affordable, nutritious foods, and other non-medical factors overwhelmingly influence our physical and mental health,” says Dr. Shantanu Agrawal, Anthem, Inc. chief health officer. These factors that Dr. Agrawal refers to are known as “social drivers of health” (SDoH), and they determine up to 80% of our health outcomes, according to Robert Wood Johnson Foundation research. As part of “What’s Driving Our Health,” Anthem’s campaign to start a national conversation around whole health, the healthcare company re-

cently conducted a study to learn more about Americans’ perceptions of what health really means. Here are some of the study’s top findings: • While 46% of Americans are unaware of the concept of social drivers of health, once given the definition, 60% agree that their local community is facing at least some health issues related to them. • Americans of color are disproportionately affected by the consequences of SDoH. While 58% of white respondents report that their local community is facing at least some health issues related to SDoH, 69% of Hispanic and Latino respondents report the same, as do 68% of Asian respondents and 68% of Black/Afri-

can American respondents. • Poor nutrition can contribute to a range of chronic health conditions, and 50% of those surveyed say it is hard to find affordable, healthy food in their local community. • Internet access not only determines whether one is able to use important health services such as telemedicine, it deeply impacts educational outcomes and access to economic opportunities, including employment. Yet, only 39% of Americans believe it significantly impacts their health. • Some additional factors that can drive health outcomes in the short and long term include access to green spaces, educational opportunities, economic stability and living in a safe community.

Where to Start

More than 80% of those surveyed believe that healthcare entities, local government, private citizens and employers share responsibility to address the many social drivers of health.

While these issues are complex and no one entity can fully address all the social drivers alone, here is what you can do today: Connect the dots Visit Whats DrivingOurHealth.com to read the full report and learn more about whole health and its drivers. Spread the word Share what you’ve learned about the ways social drivers affect you and your community and follow the conversation on social media using #DrivingOurHealth. Join the conversation Understanding is the first step in making positive change. Engage with friends, family, and community members about the many ways to address health-related social needs in your community. “The sooner we broaden our definition of health, the sooner we can address the many factors that affect people’s ability to thrive,” says Dr. Agrawal. (SPT) 

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J A N UA RY 2, 2022

PETS

Cat Owners Should Watch for These Common Health Issues

rus that can affect cats’ immune systems, FIV is slow-acting and may not show symptoms until years after initial infection. Cats may experience secondary infections as the virus takes hold. FIV is transmitted by deep bite wounds, during gestation or during birth.

ontent to keep to themselves most of the time, cats have a reputation of being more low maintenance pets than their canine counterparts. While they are very good at self-maintenance, cats are vulnerable to various illnesses and other health issues. It is imperative for cat owners to recognize symptoms of common conditions and seek veterinary help to keep cats as healthy as they can be. Panleukopenia Commonly called Panleuk or feline distemper, this is a virulent virus in the parovirus group. It is common among feral cats or other areas where large congregations of cats gather. PetMD says almost every cat will come in contact with this virus early in its life. Treatment for feline distemper occurs on a case by case basis, though fluid therapy to prevent dehydration and maintain blood pressure is a common course of treatment.

Feline lower urinary tract disease (FLUTD) Estimates suggest as many as 3 percent of cats who visit the vet have FLUTD, which is a group of diseases with multiple causes. Symptoms include drinking more, straining to urinate, urinating in unusual places, crying while urinating, licking around the urethra, lack of appetite, and vomiting.

Deafness Many kittens are born without the ability to hear. It is more common in white cats with two blue eyes.

including fleas. Cats that spend time both outside and indoors may be especially vulnerable to flea infestation. Hair loss, skin infections, flea dirt on the skin, and constant scratching and licking are signs of flea infestation. If left untreated, fleas can cause anemia. Feline leukemia virus Feline leukemia was discovered in the 1960s and is one of the most commonly diagnosed causes of disease in domestic cats. FelV can severely inhibit a cat’s immune system, advises the ASPCA.

Fleas Cats are subjected to various parasites,

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J A N UA RY 2, 2022

S U N D AYS I G N A L · 1 7

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Just Heat and Serve Stuffed French Toast

2. An adult or older child should cut the loaf into about 10 to 12 1-inch slices. Then cut an opening in one crust side of each slice, two-thirds the way down, to form a pocket. Tuck a spoonful of the cream cheese mixture into each pocket and press to close. Arrange in two rows in a 9-inch-by-13-inch greased baking pan.

By Donna Erickson Signal Contributing Writer

ake a holiday-season breakfast extra special with this stuffed French toast recipe featuring oranges and fresh pecans, which are abundant this time of year. The whole family can participate in the preparation the night before, from beating eggs to spooning the cream cheese mixture into pockets in the French bread. When you wake up in the morning, just pop the dish in the oven, heat up the simple and mouthwatering orange-pecan maple syrup topping, and enjoy leisurely family time around the table.

Easy Overnight Stuffed French Toast 1 8-ounce package low-fat or regular cream cheese, softened 3/4 cup chopped pecans

Stuffed French toast featuring oranges and pecans.

1/3 cup sugar 3 tablespoons orange zest from a fresh orange 1 large loaf French bread (day-old bread with a softer crust works best) 6 eggs, beaten 3/4 cup milk 1 teaspoon vanilla extract Maple syrup for Pecan Maple Syrup (recipe follows)

First, read through the steps and choose appropriate jobs for every family member. Let’s begin!

3. Combine the beaten eggs, milk and vanilla in a medium bowl. Pour over the bread, making sure it is soaked with egg mixture. Cover with aluminum foil and refrigerate overnight.

To bake and serve

To assemble

1. In the morning, preheat oven to 350 F.

1. Blend the cream cheese, 1/2 cup of the pecans, sugar and 2 tablespoons orange zest in a medium bowl.

2. Remove foil and bake for 45 minutes until lightly golden. Serve warm Pecan Maple Syrup (below) drizzled over individual servings. Makes 5-6 two-slice servings. Pecan Maple Syrup Over low heat, warm the desired amount of maple syrup with the remaining chopped pecans and orange zest. Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2021 Donna Erickson Distributed by King Features Synd.

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SOLUTIONS

PUZZLES

J A N UA RY 2, 2022

CROSSWORD TIME

J A N UA RY 2, 2022

Opinion

S U N D AY S I G N A L · 1 9

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

A Life-Threatening Tint? Recently I was stopped at a signal next to a person wearing a darkly tinted COVID protective shield. It was so dark, she had to lift it up to see her radio. I would like to remind her and all who tint their windows so dark that you can’t see in their vehicles: You drive with your eyes, and if another driver can’t see your eyes, they can’t tell what you are going to do, especially when you failed to use your signals! For everyone’s safety, please don’t tint your front windows (or your COVID shields) so dark. Here’s a novel idea: Think about others for a change. It could save YOUR life! Ron Perry Canyon Country

Constitutional Conservative Take I make no apologies for being a constitutional conservative or a staunch supporter of Rep. Mike Garcia. I’ve been roaming this planet for over 70 years and I’ve seen my fair share of phonies. I’m pretty good at separating the wheat from the chaff. I’m not easily impressed and I’m not into hero worship like many of my fellow conservatives are. I’m also a VERY independent person and while I am a staunch supporter of Garcia, he and I have respectfully disagreed on several occasions in the past and I would bet we will probably disagree on some others in the future — and I would start to REALLY worry about us both if that wasn’t the case! Mike is an extremely honorable man, which in today’s world is a very refreshing thing to see in or out of politics. When I first met him I was impressed by his straightforward way of speaking and answering questions, and his genuine love for this country. Mike made it clear his order of priorities and loyalties should he be elected to replace resigned Rep. Katie Hill would be: 1) The U.S. Constitution; 2) The California Constitution; 3) The people of the 25th District. I have heard Mike say on numerous occasions he has no blind loyalties to individuals or political parties and his actions on numerous issues has proven that out. I once told Mike that when he has people on both sides of the aisle pissed off at him he must be doing something right! Former assemblywoman and twice-failed congressional candidate Christy Smith continually, and in great desperation to make herself relevant and solicit money from people, accuses Garcia of being a lap dog of the Republican Party and former President Donald Trump. She can’t go after Mike on his record because he is doing incredible great things for the people of the district, nor can she tell us what she would do other than spend us into oblivion by backing every crazy Democrat spending bill and even coming up with some of her own to waste tax dollars. Rick Barker Valencia Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com.

E T H I C A L LY S P E A K I N G

Pressing on into 2022 By David Hegg

s we look to the year ahead, I know we’re all still wondering what place the challenges of 2021 will continue to play in our lives. Over the Christmas break when I had a few days off I spent hours reading and thinking about the form of government our founders envisioned, and that sent me back to the Declaration of Independence. My entire career as a pastor and academic theologian has been based on the principle that the beginning meaning in any document is found by accurately answering this question: What did the original author intend the original readers to understand from the words he or she used? Specifically, I sought to know just what Thomas Jefferson meant when he enumerated three of mankind’s “unalienable rights” as “Life, Liberty and the pursuit of Happiness.” To do this I had to research the sources that influenced Jefferson so I could understand his words in the way he meant them to be understood. From ancient times life was understood as God’s gift, and since it was gifted to mankind by God the right to life became unalienable. Given that it comes from God, no one can deprive a human of life arbitrarily, including ourselves. The idea of liberty had long referred to those areas of individual freedom that existed within the boundaries of law. That is, whatever the law neither prohibited nor required was left for the individual to decide and choose. Liberty in terms of freedom of personal choice was considered a “right” granted as well by the Creator and was, as such unalienable. Government did not have the right to invade the sphere of individual, personal liberty. Today, we have little trouble understanding what Jefferson meant by “life” and “liberty.” The same is not true when we come to “the pursuit of happiness.” Today, “happiness” is among the most subjective concepts in our world. With the rise of the modern “self ” as sovereign, “happiness” is now defined by each individual. This has, in turn, redefined the rights of “life” and “liberty” in terms of the freedom to live life in any way that makes one happy. But that is not at all what Jefferson meant. When it came to “the pursuit of happiness” he was highly influenced by Aristotle, who consid-

ered that the nature of anything was determined by its purpose, or in his terms, its final cause. He reasoned that the purpose of human life was happiness expressed by the Latin eudaimonia, which he understood to be the process of maturity in virtue through reason. For Aristotle the pursuit of eudaimonia was the life-long development of a virtuous, excellent life. When Jefferson penned those famous words setting forth the “rights” owned by the people of the United States, he was reminding all who came after him that life was sacred, personal liberty was not to be impinged by government, and each individual was responsible under God to pursue a life of virtue. These were rights but were also the “stuff ” that would make and keep America strong, prosperous and free from the tyranny Jefferson and his peers recognized as the weakness of all previous civilizations. So, here’s my take. I believe strongly that these three “rights” are not independent of one another. As the purpose of life becomes the modern idea of being happy instead of living a disciplined life intentionally set on gaining virtue and godly character, both “life” and “liberty” are also being re-imagined to our detriment. “Liberty” is fast becoming synonymous with casting off all moral and reasonable restraint and this explains the absurdity all around us today. And without moral and reasonable restraint, “life” itself has fast become a throw-away commodity. The answer is simple. To paraphrase an old declaration, erroneously attributed to Alexis de Tocqueville, but nevertheless true, America has been great because Americans have been good people. But if our goodness is drastically eroded by selfishness and wantonness, America will no longer be great, and that won’t be good for us or our children. The new year is here, and we can’t predict what lies ahead. But we do know the foundation on which our society was laid. May the God who endowed us with these unalienable rights be merciful in opening our eyes to the challenges and then strengthen our hearts and hands to meet them with fortitude and faith. Happy New Year! Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

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J A N UA RY 2, 2022

For more details or to book an appointment call or text 661.544.4036 and 213.804.5535