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Keep your brain sharp as you age Cognitive decline is on the minds of many adults as they get older. Memory loss and trouble processing things can sometimes be a side effect of aging, as Everyday Health says the brain changes in size and structure as a person gets older. These changes can affect how well the brain works over time. Furthermore, illnesses affecting the brain, such as Alzheimer’s disease, may start showing their symptoms in people when they’ve reached their mid-60s, says the National Institute on Aging. Cognitive decline and dementia are not a certainty of aging. But older adults interested in strengthening their brains may want to consider these strategies.
and cholesterol levels is associated with better cognitive function, according to data published in 2021 in the Journal of Alzheimer’s Disease. USE ALL YOUR SENSES Harvard Health says the more senses used in learning something, the more of the brain that is involved in retaining the memory. Studies have shown that images paired with pleasant aromas leads to better recall later on. EAT BRAIN-HEALTHY FOODS According to Cone Health Medical Group, studies show eating fish rich in omega-3 fatty acids, like tuna, salmon and mackerel, decreases risk for cognitive decline. People should avoid saturated fats, trans fats and hydrogenated oils.
24 YEARS OF EXPERIENCE
BETH WALLACE, M.S., CCC-A
AUDIOLOGIST
ILLINOIS VALLEY’S TRUSTED AUDIOLOGIST
HEARING EVALUATIONS FOR ALL AGES HEARING AID FITTINGS AND REPAIRS • CERUMEN REMOVAL
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and communication abilities and can can help solidify new memories. Avoid help strengthen the brain as well. drinking sugary beverages and limit consumption of alcohol, as neither DRINK HEALTHY BEVERAGES boasts brain-boosting properties. Tea and coffee can improve alertKeeping the brain sharp is a multiness and focus, as they’re rich in poly- layered process that involves healthy phenols and antioxidants. A Place for foods and beverages, exercise and Mom says caffeine in these beverages brain-stimulating activities. FP242677
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EXERCISE REGULARLY Staying physically active helps maintain blood flow to the brain, which READ AND WRITE FREQUENTLY According to a study in the journal also helps reduce the risk for hyperNeurology, regular reading and writing tension. in one’s older years reduced the rate of memory decline by 32 percent. Joining ADDRESS HIGH BLOOD PRESSURE High blood pressure can increase a book club or simply reading more the risk of heart disease and stroke. on one’s own can improve cognition. Maintaining healthy blood pressure Similarly, writing improves memory
THE TIMES The Times /shawlocal.com/mywebtimes • Saturday, February 24, 2024
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