Issuu

MARCH 2014

Draft Notice

Aeroseal Solutions seals the deal for warm and cozy homes page 15

At Home

With Mary Meyn

crystal lake interior designer offers tour of her home

A Look At Luxury See inside a Bull Valley estate page 8

Tribal Trending

Get the look from local shops page 34

415 S. Main St., Crystal Lake, IL 60014

847-932-8145 815-444-8065

INSIDE Home & Lifestyle 8 An extraordinary escape: Take a look inside a luxurious Bull Valley home designed for respite and retreat just minutes from the everyday. 12 At home, with Mary Meyn: This popular local interior designer invites us in to her own home renovation in Crystal Lake. 15 Draft Notice: Aeroseal solves the problem of cold rooms and corners in your home. 18 Superior interiors: Veteran designer Carmen Boyer sounds off on spring’s hottest home design trends.

Family in Focus 22 Losing control: Family columnist Michele Stien describes life as a control freak, and why it may be time to let go of the reins.

Health & Fitness 27 Ask the Doctor: Discover the basics of dental implants, from Thomas Skleba of Cary Dental Associates. 28 Ruck It Up! Strap on a backpack filled with extra weight for a great walking workout. 30 Precious memories: Healthy lifestyle habits you can use to keep your memory sharp. 32 Vital Signs: Hernias happen more often than you may think. Learn the common types, and how to treat them.

Fashion & Beauty

Strap on a backpack filled with extra weight for a great walking workout.

34 Tribal trending: Shops and boutiques are filled with tribal-inspired treasures. Capture the look with an array of local fashions and accessories.

Dining & Entertaining 37 Put a Fork in it: Restauranteur Dave Faccone takes a break from his culinary travels to update readers on his own Crystal Lake Ribhouse. 38 Slainte’: Irish pubs boast blend of tradition, camaraderie

Out & About 41 Planit Northwest: Lectures and art exhibits, live music, films and more fill the calendar this month, across the county. 43 Social Life: Nothing’s cooler than the yearly Chili Golf Classic in Crystal Lake 44 Artist Showcase: Doug Manley of McHenry shares his archival pigment print, “Love, Doug”

Homebodies unite! This month we celebrate the spaces where we live — the rooms where we stretch out or sit in, concoct elegant dinners and order pizzas, and retreat after a long day, or enjoy a free weekend. And in the March issue of McHenry County Magazine, we’ve got all you need to make that space a joy to call your own. Designers share the hottest trends and newest styles in home décor. Renovator Mary Meyn shares her experience rehabbing her Crystal Lake home. And real estate and staging experts offer tips on readying your home for sale, when it’s time to move on. Looking for something with a bit of grandeur? We take you inside a elegant Bull Valley French country home, complete with five bedrooms, two outdoor covered patios, a wine cellar, and an elaborate mahogany kitchen.

We chat with Joe St. Pierre at Aeroseal Solutions, experts in keeping your home free of annoying drafts and chilly spots. Their convenient and simple service can turn your home from cold to cozy in no time. Rounding out the issue we’ve got antiques to uncover, and spring fashions to find, and great spots for some corned beef and cabbage along the way. Home is were the heart is, and this month, find it here, in McHenry County Magazine.

Published by Shaw Media 7717 S. Route 31, Crystal Lake, IL 60014 Phone: 815-459-4040 Fax: 815-477-4960 www.McHenryCountyMagazine.com

Thanks for reading.

Sherri Dauskurdas Editor

Editor Sherri Dauskurdas 630-427-6209 sdauskurdas@shawmedia.com Designer Allison McCaleb 815-526-4485 amccaleb@shawmedia.com

on the

COVER AT HOME: Mary Meyn, owner of Yours and Meyn Simply Designed in Crystal Lake, shares the pleasures of the home renovation process with a peek inside her own local abode. Page 12 Photos by RON McKINNEY PHOTOGRAPHY

Salon services by Mario Tricoci Salons and Day Spas, Crystal Lake Stylist: TERESA Makeup: KATHERINE

Advertising Paula Dudley 815-526-4474 pdudley@shawmedia.com Correspondents Yvonne Benson, Elizabeth Harmon, Stephanie Kohl, Michelle Stien, Martha Maddi Photographers Ron McKinney, Heather Nelson, Robin Pendegrast President / Shaw Media John Rung jrung@shawmedia.com McHenry County Magazine is available by subscription for $24 a year. If you would like each month’s edition mailed to your home, send payment information and address to McHenry County Magazine, 7717 S. Route 31, Crystal Lake, IL 60014 or via email at subscriptions@shawmedia.com.

Cover inset photo by Robin Pendergrast

6 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

mchenrycountymagazine.com

Heidi Pleune, Peggy Critchﬁeld, Dr. Rivard, Ginger Gebka

AFTER 3 DECADES OF INSUFFICIENT VEINTREATMENT, A FAMILY FINALLY FINDS A SOLUTION FOR THEM ALL AT ILLINOIS VEIN SPECIALISTSTS.

hile there are many risk factors to developing varicose veins, none are more prevalent than your family genetics. As Dr. Rivard states, “the practice of phlebology offers many opportunities to learn more about vein disease. However, if one thing is true vein disease is hereditary and nothing provides a better example than seeing a family like Heidi, Ginger, and Peggy.” Three sisters, who after literally spending decades searching for the right relief for their varicose veins and almost losing hope, eventually found their way to Illinois Vein Specialists. Peggy, Ginger, and Heidi may all look different and have different occupations, but each share a similar story about their varicose veins. As children they remember their mother having varicose veins. During that time the only solution was vein stripping. Each noted that their mother always took good care of her legs, but after her vein surgery she still needed to wear compression stockings to hide her legs even on hot days under her skirts and often suffered from leg pain. Peggy went to different doctors for many years before ﬁnding Dr. Rivard. One doctor was a vascular surgeon who offered vein stripping as a solution, but Peggy was not entirely comfortable with this procedure remembering her mother and the pain and suffering that she went through. To Peggy, vein stripping seemed “too drastic” so she decided to keep looking for a better solution. Fortunately, Peggy was referred to Dr. Rivard and IVS by a friend. She was pleased with Dr. Rivard’s success rates, and decided that if her friend could do it so could she. Peggy scheduled a consultation that day. Ginger, much like Peggy, also noticed that she had varicose veins and sought sclerotherapy injections in her mid 30’s and 40’s, but ﬁnally decided her legs weren’t getting better and put off further treatment. A decade later she was recommended to Dr. Rivard by her sister Peggy. She came all the way from Bartlett, IL to get help. Heidi had noticeable spider veins but did not see any bulging veins like her sisters’. She too had sclerotherapy injections for many years, which did not seem to alleviate the pain,

and eventually decided in 2000 to stop. When she heard that her sisters were getting their legs done again, she trusted their decision and came all the way from Itasca, IL to get the same quality care. VEIN DISEASE IS HEREDITARY.

Heredity is the most common factor for determining varicose veins. The truth is that if one parent has varicose veins there is about a 40% chance that you will too, and if both parents have varicose veins, then you are almost guaranteed to have them. Dr. Rivard advocates, “this is why it is so important to understand that varicose veins are hereditary, not just an elderly disease as many believe. By learning this earlier you can get help without suffering needlessly for decades.” Unfortunately, many misunderstand that varicose veins are something that come with old age, but in actuality if you have the misfortune of getting them from your parents you may start noticing the disease as early as 10-12 years old. In fact, Dr. Rivard has seen patients as young as 17 years old with advanced vein disease. Many people notice their varicose veins later in life, because their veins have deteriorated to the point where they begin to bulge and cause greater pain, discomfort, swelling, and cramping, not to mention the various cosmetic issues. However, by being proactive and treating your veins the right way you can avoid a lifetime of pain and beneﬁt cosmetically as well. Dr. Rivard notes, “the best advice is to be guided by how you feel, the symptoms, not by your age.” TREATING YOUR VARICOSE VEINS THE RIGHT WAY.

In the last decade, technology has made signiﬁcant advancements in vein care. In the past, the only solution was “vein stripping.” However, the success rate for this procedure still remains less than 50%, and often causes more damage to the veins, increasing the recurrence of varicose veins later on. Unlike the treatment options available today, vein stripping is very invasive, painful, and requires lots of down time. Today, treating your varicose veins at IVS using methods like Endovenous LaserTherapy (EVLT), takes less

than an hour, requires no downtime, and is essentially 100% effective with no recurrence. In addition to EVLT, sclerotherapy is another great way to treat your veins, if done correctly. Although veins treated using sclerotherapy disappear, it will not prevent your body from forming new spider veins if you have underlying varicosities. This is why even though all three sisters received cosmetic sclerotherapy for many years it never seemed to work. As Ginger recalls, “it was obvious that [sclerotherapy] was not a permanent solution…and it got to the point where wearing short skirts was just something that I never even considered because of my veins… I would always wear slacks.” Peggy, expressed the same sentiment mentioning that she likes to golf, and the sclerotherapy helped the appearance of her spider veins, but she, “…didn’t want to show [her] ropey legs when golﬁng.” As Dr. Rivard states, “In order to properly treat your varicose veins, you must treat the source of the problem. Frequently, we see patients who have been treated by vein doctors using only cosmetic sclerotherapy, but never address the underlying issues of vein disease. Using sclerotherapy, however, is great after performing EVLT to treat the remaining branch veins.” WHAT LIFE IS LIKE AFTER SEEING DR. RIVARD.

While it has been a few years since their last procedure at IVS, none can forget the significant impact in getting their veins treated correctly by Dr. Rivard. Heidi thinking back said, “I can remember going shopping for a few hours and coming home, and all I could think about were my legs and now I don’t even give my legs a second thought.” Peggy recalled a story of her cooking easter dinner the year prior to treatment, “I just remember standing all day long cooking with tears in my eyes because my legs felt like concrete…I knew what the problem was, and that was the impetus for finding a better solution for my legs… and now…” Heidi laughing, cut in to say, “we went to a wedding last year and [Peggy] danced all night! We all feel great.” Illinois Vein Specialists opened in 2009 and has a staff of a dozen—Board Certified physician, medical technicians, RNs, Certified ultrasound specialists and administrative personnel. IVS has successfully treated over 4,000 patients. “One of the things I like best about specializing in vein disease is the opportunity to restore hope and confidence in my patients like Peggy, Heidi, and Ginger; being able to help them is the reason I get up in the morning.” To find out more information on vein disease and how Illinois Vein Specialists, A Center of Excellence in the Diagnosis and Treatment of Vein Disease™, might be able to help you: call for an appointment at 847-277-9100, stop by our offices at 22285 Pepper Rd, (suite 105), Lake Barrington and look at our “brag book” or visit us online at www. IllinoisVeinSpecialists.com.

A Center of Excellence

in the Diagnosis and Treatment of Vein Disease™

Extraordinary An

Escape, Everyday

This extravagant five-bedroom, three and a half bath French country chateau in Bull Valley is listed at $2.3 million.

Every square foot of this luxurious residence in the sanctuary of Bull Valley has been impeccably finished. An entryway of beveled glass (at left) invites one to partake in the exceptional quality of this estate, adorned in the natural beauty of stone, brick and copper. Once inside, a warm and inviting kitchen space is aglow with the sun, which streams into the breakfast area through the impressive floor-toceiling windows, (far left). Carved corbels accentuate the rich mahogany that flows through the kitchen (below), its casual elegance providing a quiet intimacy for those who take a seat and share a meal. Form meets function in the stylish kitchen design, which boasts a substantial island for entertaining, drawers for dishwashing and warming, and a double Wolf oven. Magnificent outdoor views connect the living room to the natural surroundings, poised on nearly two acres, and set amidst both prairie and woodland.

LUXURIOUS

Just a few steps into this fully custom French chateau will have visitors whisked out of the norm of the suburban day to the respite of a European country estate.

The lower walkout level brings entertaining to perfection, featuring an old-world elegant bar area, a large and comfortable family room with fireplace, and a custom, naturally-cooled wine cellar. Other impressive home features include window seats and bedroom balconies, in-law-au pair quarters, a home theatre and an intimate outdoor patio nestled against the sprawling Bull Valley landscape. For more information about this home, and others like it, contact Connie Antoniou — Broker/CEO • Hunter’s Fairway Sotheby’s International Realty • 101 South Wynstone Park Drive, North Barrington • 847-7567244 • connie.antoniou@ sothebysrealty.com

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MCHENRY COUNTY MAGAZINE | MARCH 2014 | 11

6 Mary Meyn, a Crystal Lake interior designer, says renovating a home’s kitchen or bath can enhance the home’s value and your comfort. Photos by Ron McKinney

At Home

With Mary Meyn

Crystal Lake Interior designer offers tips, and a peek at her own local renovation | By ELIZABETH HARMON | Love your location, but wish your old house had modern features like a great room, master suite or upstairs laundry? Mary and Bob Meyn renovated a 108-year-old Crystal Lake four-square home to fit the needs of a modern family, while still retaining its character and beauty. “We wanted to take a 108-year-old home and make it livable for the next hundred years,” says Meyn, owner of Yours & Meyn, Simply Designed in downtown Crystal Lake. Designed by Dave Dalby of ALA Architects in Crystal Lake, the remodeled home has four bedrooms, four and a half baths, open kitchen and dining area, upstairs laundry room, mudroom with laundry and a renovated attic kids’ hang-out that Meyn describes as “the most popular place in the house.” Adding 900 square feet to the second floor accommodated a master suite that includes an updated bath and walk in closets. Meyn loves the convenience of the upstairs laundry, as well as the laundry area in the mudroom. “My kids are swimmers so there are always wet towels

Mary and Bob Meyn kept the living room in their renovated Crystal Lake home in order to have additional seating and a quiet place.

5 Mary Meyn and her husband renovated their 108-year-old four-square home to make it livable for the next 100 years.

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and swim clothes around. Now they come in and it goes right in the washer,” she says.

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Though many updated homes eliminate the living room, the Meyns kept theirs. “We wanted to have the additional seating and also a quiet place,” she says.

Art • Accessories Furniture • Pillows • Mirrors Candles & More

If the prospect of a 23-month renovation seems daunting, Meyn offers these suggestions to help you recommit to your current home: • Renovating your kitchen or bath can enhance your home’s value, and your comfort.

Shop Yours & Meyn for all of the lastest Home Decor needs for your home!

• Update your home by painting some of your stained trim. “In the 1990s everyone was doing oak trim, now they’re mixing in painted trim in some rooms,” she says. • Clean out storage areas such as basements, closets, and attics, declutter your rooms. “Instead of making changes to help sell their home, people are making changes in order to enjoy them,” she says. mchenrycountymagazine.com

815.455.2500 37 N. Williams Street • Crystal Lake • www.YoursAndMeyn.com

HOME & LIFESTYLE

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 13

6 Meyn’s home renovation included changing the attic into a kids’ hang-out which has since become the most popular place in the house.

Are You Selling? If renovation realities aren’t your idea of a good time, you might need to move on to get the elements you seek in a home. And the good news is the spring and summer real estate market is about to bloom. Tradition holds that for many buyers, house-hunting season kicks off the weekend following the Super Bowl. “It’s beginning to look like a seller’s market, because while sales have increased in the past year, there are fewer homes on the market, so it’s trending in that direction,” says Sandy Etten, a broker-realtor, with Century 21 Roberts and Andrews in McHenry. Though the market may not yet demand expensive renovations and updates to attract buyers, Etten says that to get the

best price possible, homes must be in the best condition possible. A preselling inspection can alert sellers to problems that could derail a sale. “If there’s mold or Radon, knowing upfront can give you a chance to remedy it before you put the house on the market,” Etten says. She also recommends assessing your home’s curb appeal by entering through your front door, rather than though the garage. “Buyers make a judgment in about eight seconds and they’re only in your home about eight minutes, so you don’t have a lot of time to make a good impression,” she says. That’s why it’s also important to replace burnt-out light bulbs, organize closets, declutter rooms, then have your carpets and rooms professionally cleaned. If your home is small, consider removing furniture to create space. “You want to play up the good things about your home,” she says.

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14 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

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Draft Notice Aeroseal solves the problem of cold rooms and corners in your home | By ELIZABETH HARMON |

s there a spot in your home that’s noticeably colder than the rest of your house? Have this year’s temperature drops left you shivering, even when the thermostat suggests you ought to be warm and cozy?

That’s exactly what happened to Joe St. Pierre in 2002. The owner of a newly built home in Spring Grove, St. Pierre was troubled when his young daughter’s bedroom was colder than the rest of the house. “It was new construction and you don’t expect to have those kinds of problems,” St. Pierre says. With a background in HVAC, St. Pierre began to research the problem and discovered that the uneven heat was caused by small openings in the home’s ductwork which allowed heated, or airconditioner cooled air, to leak out

mchenrycountymagazine.com

before it reached all of the vents in the home. According to the U.S. Department of Energy, 25 to 40 percent of all conditioned air leaks out through the ductwork and never makes it into rooms furthest from the furnace or central air unit. “That’s why so often upstairs rooms are hot in the summer or too cold in the winter. It’s hard to properly heat or cool a house when up to 40 percent of your heat or AC is leaking into the walls,” St. Pierre says. And he was far from the only one with the problem. The leakages were so common, and such a waste of energy, that the DOE had issued grants to university researchers to develop a solution. One of those solutions became known as the Aeroseal Process, in which a liquid vinyl acetate polymer is injected with compressed air into the ductwork, sealing any gaps. 4 continued on next page

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 15

“When I learned about it, it was a no-brainer to have it done in our home. After I saw the difference it made, I was completely sold,” St. Pierre says.

5 McHenry County resident Joe St. Pierre, sales director for Aeroseal Solutions based in Crystal Lake, performs a smoke test to demonstrate duct leakage and the benefits of the Aeroseal Process. Photos by Robin Pendergrast

St. Pierre’s home was one of the first in Illinois to undergo the process, and shortly after, he joined Aeroseal as a sales representative and installation specialist. Twelve years later, he is the sales director for Aeroseal Solutions, based in Crystal Lake. Not only does conditioned air leak out, dust and odors can leak in. “Because the ducts directly draw dust and odors in, once it’s in the ductwork. it’s in your home. It’s a huge problem for people with allergies,” St. Pierre says. As an allergy sufferer himself, St. Pierre noticed a difference immediately in his own home and recommended the Aeroseal Process to his parents. “My mom has always had allergies, and their house has always had a musty smell from the ducts going through the crawlspace. Even as a

When I learned about (Aeroseal), it was a no-brainer to have it done in our home. After I saw the difference it made, I was completely sold.

kid, I noticed that crawl-space smell in the summertime,” St. Pierre says. After sealing the opening in the ductwork of their ranch house, St. Pierre’s parents noticed their home was at last free of the musty odor. “For my mom, it meant no more watery eyes in the morning or itchy eyes at night. The house was more comfortable too, because the temperature differences from room to room went away,” he says. Developed at the University of California- Berkley, the simple process takes jusst one day to install, says St. Pierre. “I’ll come out to the house, listen to them and learn the primary concerns. Then I do a basic evaluation and a few simple tests to determine the location and extent of the leakage,” he says. The first test is to inspect the ducts for visible evidence of leakage. “It’s usually very easy to see where the dust is shooting out, so we look for those points and show them to the homeowner,” says St. Pierre.

Joe St. Pierre, sales director for Aeroseal Solutions HOME & LIFESTYLE

mchenrycountymagazine.com

up to

of all conditioned air leaks out through the ductwork and never makes it into rooms furthest from the furnace or central air unit

The second test involves releasing a small bit of colored smoke around the opening so the homeowner can see how it’s drawn in. “Not only do the tests show where the openings are, it helps the homeowners understand the structure of their duct system and how it works,” he says. The installation process begins with placing rubber plugs in all household vents, and creating access points in the ductwork near the furnace. The installation team then connects its equipment, and pumps air into the ducts. The next step injects the liquid vinyl acetate polymer — the main ingredient in chewing gum and infants’ pacifiers. When mixed with compressed air already inside the ducts, it forms a light mist that travels through the ducts and escapes at the leakage points. As the mist escapes, the polymer particles adhere to the edges, and seal the gap. “It can seal opening that are as large as five-eighths of an inch across,” says St. Pierre. Once the Aeroseal process has been completed, the installation team conducts a series of follow-up tests to determine that it was successful. “We unseal the vents and use a pressure gauge to ensure that the pressure at the end of the duct is equal to what it was at the access point,” says St. Pierre. Homeowners are provided with test results to keep

mchenrycountymagazine.com

for their records. “We have a computer taking all these fancy readings, but what it all means is that there is as much heated air coming out of the vent as there was going in, and it’s free from allergy-causing dust and odor,” St. Pierre says. The process is warranted for up to 10 years, but St. Pierre says that research on the life span of the polymer indicates that it can last much longer. Not only do homeowners enjoy energy savings, as of 2013, Illinois’ building code now requires that ducts which travel through a crawlspace, attic or above a garage need to be sealed. “We get a lot of calls from people who are putting on additions,” St. Pierre says. One of Illinois’ original Aeroseal process providers, Aeroseal Solutions offers free estimates and serves customers throughout the Chicago area, and into Wisconsin and Indiana. “We come out, we listen to the customer, take a look around and put together a plan based on what the customer needs,” he says.

HOME & LIFESTYLE

5 Aeroseal Solutions offers free estimates and serves customers throughout the Chicago area and into Wisconsin and Indiana.

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 17

SUPERIOR Interior Design Q&A with Carmen Boyer of White Oak Interiors

| By ELIZABETH HARMON |

eady to bring a fresh look to your home? Carmen Boyer, principal of White Oak Interiors Inc. in Algonquin, talks with McHenry County Magazine reporter Elizabeth Harmon about spring’s hottest design trends.

Elizabeth Harmon: What will be the most popular colors for 2014? Carmen Boyer: For home design, we’ll be keeping the neutral backgrounds of warm gray and putty shades. Popular accent colors will be navy and many other blues, orchid, turquoise, and pops of yellow. Harmon: What hard materials promise to be popular for furniture and surfaces?

18 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

Boyer: We’re seeing more metals mixed together, rather than keep them all the same. Light wood tones are starting to come back too. We’ve had the dark espresso tones for quite a while, so it’s cycling back. We’re also seeing a move to quartz products in countertops, rather than granite. Harmon: What are the trends for fabrics? Boyer: Florals and chintz are starting to come back, which is a big turnaround. Big leafy palm prints represent another growing trend. Animal print is a classic look that never goes out of style. Ikat, which is an African-inspired look, also is popular. Fabrics such as burlap and raw silk with natural texture promise to be popular, as are linen and polished cotton.

also goes for darker wood cabinets and furniture. Harmon: Design often recycles looks from the past. Is there a decade that’s especially trendy right now and how does this influence home décor? Boyer: There’s a big trend toward midcentury modern, which is the look of the 1950s and 1960s, and also toward a soft industrial look. Think “factory” looks, with utility carts, big casters, wheeled tables, made from recycled wood and metal. While this doesn’t conform to a particular era, a great piece of décor can be used no matter what the decade.

Harmon: What looks and colors have run their course?

Harmon: When considering new design, what are two of the most important considerations?

Boyer: Warm reds and rust hues aren’t being shown as much, and also the Tuscany look that’s heavier and kind of dark, is over. That

Boyer: Function and the individual clients’ tastes are the two most important things to consider and I’d also add a third, budget.

HOME & LIFESTYLE

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Up to 10% OFF Thru Feb. 28th! 5 Carmen Boyer, principal of White Oak Interios Inc. in Algonquin, says florals and chintz are two fabrics starting to come back in style. Photo by Robin Pendergrast

Harmon: If a client could make one big change to their home, what should it be? Boyer: I’d recommend improving the kitchen because it’s the heart of the home, or improving the bathroom. The powder room is a good place to start. Because it’s smaller, it’s the most cost-effective and it also makes the greatest impression on visitors.

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Boyer: I try to look at what the client wants and make it complement the character of what they have. For example, if a client had a traditional home and called me to help them update their kitchen, I wouldn’t go all ultramodern because it wouldn’t fit with the rest of the décor.

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It’s important to keep the home’s character and the client’s tastes in mind. It’s not necessary to always follow trends, because they come and go. If someone has an emotional attachment to a piece, I’ll do my best to work it in, even if it’s in a different room. What matters most, is that the client is happy with the design.

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MCHENRY COUNTY MAGAZINE | MARCH 2014 | 19

H OME resource guide McHenry County Magazine

Find contacts for top home professionals in interior design, kitchen design, construction, and many other home-related ﬁelds. Whether you are a new or established home owner, you will ﬁnd places and products of interest in this monthly guide!

NORTHWESTERN SUNROOMS Sunrooms, Porch Conversions, Gazebos, Awnings, Vinyl Glazing Repair, Blinds, Shades, Draperies. Please call for an appointment.

9247 S. Rt. 31, Lake in the Hills 815-459-9078

Additions SURAN BUILT, INC. 30 N. Williams Street, Crystal Lake 815-444-1293, www.suranbuilt.com Does your kitchen or bathroom need to be updated? Does your basement need to be turned into a great family living space? If so, then stop at our beautiful showroom in downtown Crystal Lake and see how we can make your house the home of your dream

Interior Design INTERIOR INSPIRATION, Algonquin, 847-854-2966, www.interiorinspiration.com For a home or workplace that is beautiful, functional and inspired, call Randi Goodman, IFDA, “designer extraordinaire.” Now is a great time to spruce up your space. Randi makes the best use of furnishings and accessories you already have. She can suggest additional pieces, or start from scratch. The choice is yours! Custom or ready made, she can do it all! Call today for a personal consultation.

Interior Design MUELLER INTERIORS, 440 W. Virginia St., Crystal Lake, 815-477-0400 www.muellerinteriors.com Mueller Interiors for ALL your design needs! Stop into our AWARD WINNING showroom/workroom. WE do the work! We offer complete home decorating. Draperies, Hunter Douglas Blinds, Reupholstery, NEW Furniture, Area Rugs, Fabrics, Accessories, and more. Color consults to complete decorating projects. Family owned and operated. Downtown quality & style at McHenry County Pricing! “WE MAKE YOUR HOUSE A HOME”

WHITE OAK INTERIORS, Algonquin, 847-854-8892, www.whiteoakinteriors.com From inspiration to installation you can have your space “Carmenized.” White Oak Interiors has the training and expertise to plan, schedule, execute and manage your project from start to ﬁnish. Creating attractive, affordable spaces designed speciﬁcally to meet your needs.

Kitchen Design KITCHENS BY JULIE, INC., 27-A Janus Rd., Cary, 847-516-2226, www.kitchensbyjulie.com Located in Downtown Cary, Kitchens by Julie is a family owned and operated organization that has extensive experience in all aspects of remodeling and construction. “Every successful project is a unique reﬂection of personal tastes, functions, lifestyle, budget and dreams,” says principal designer, Julie Loehner, CKD who operates Kitchens by Julie with her husband and project manager, Mark Loehner. Our goal is to create a wonderful experience designing and building your dream from conception to completion.

To have your business included in this guide, contact your representative at 815-459-4040.

Building a Better Night’s Sleep ... for less. From our Factory to your home! Ray Westman Owner, Verlo Mattress

Thank you McHenry County for continually voting us your

#1 MATTRESS STORE People’s bodies change over time, but most of the time, their mattresses don’t. The result? Back and joint problems, poor sleep, stress and fatigue caused by lack of proper rest. But Ray Westman, owner of the Verlo Mattress Factory Stores in Crystal Lake, McHenry and Lake Geneva, is committed to helping customers find healthy, restful sleep, not only when their Verlo Mattress is brand new, but also when it’s years old. “Everyone changes and it’s not realistic to think you’re going to need exactly the same kind of mattress ten years from now that you need today. What we custom build for you now, can be adjusted or repaired to fit your needs in the future,” Westman said. Specializing in custom-built sleep systems, Wisconsinbased Verlo Mattress was founded in 1958 and now has more than forty franchise locations. Westman has been with Verlo Mattress since 1985, and purchased his first Verlo store in 1994. He now owns three showrooms, and a production facility in McHenry. In a time when mattresses are sold at big box and discount stores, in addition to mattress retailers, Westman is proud to offer something more than the typical cookie-cutter approach. “Your body, your comfort needs and sleep habits all influence the kind of sleep set we build for you,” he said. Your perfect sleep begins at the Verlo showroom, or online with the Verlo Virtual Craftsman. “We’ll discuss who is using the mattress, a single person or a couple, a child or a teen, your preferred sleeping position, back or neck issues, and firmness preference. Often, the craftsman who will build your mattress is the person helping you on the sales floor,” Westman said. Using top quality materials, trained craftsmen construct

your sleep system locally, the day before it is delivered. Bucking the trend toward shorter-life no-ﬂip mattresses, Verlo still builds two-sided mattresses, something informed, quality-conscious customers appreciate. “The people who buy from us understand the continuing value of a customdesigned locally built product,” Westman said. In addition to innerspring mattresses, Verlo also carries Visco Foam, Gel Foam, VerloAIRE beds, sleep accessories to complete your custom sleep system, adjustable beds and futon sofa sleepers in a wide variety of styles. In a tight economy, Westman understands that customers’ budgets are stretched tighter than ever before. “Because customers have less disposable income, the reality means that we’re competing against other needs, ranging from a new refrigerator to car repair. Fortunately, our industry has done an excellent job of educating consumers on the importance of a good night’s sleep,” he said.

McHenry 815.578.8375 Crystal Lake 815.455.2570 Lake Geneva 262.249.0420 www.verlo.com

g n i s o L

Control Hello, my name is Michelle and I am a control freak.

It goes without saying I am a “Type A” kind of gal. I make to-do lists and fervently cross things off of them as I get them done. Then, I make another to do list because, as much satisfaction as I get out of crossing those things off, I hate the mess it creates on my beloved list. Not to mention the fact that I am constantly adding on to my list of things to do. I am a glutton for stability. I don’t like change, or the unknown. I like to plan out how things are going to go for the next week, month and three to five years. I’m not adventurous or spontaneous in any way, because that would mean I don’t have control over the situation and that makes me break out in hives. I like things done “my way” and would rather take on a task myself to make sure it is done to my liking than ask for help. For example, my husband has offered numerous times to help with laundry, but I know full well if he does it, I’ll end up re-doing it because it isn’t how I do it. Then, I get stressed out that I have too much to do and it is all selfimposed. Despite my constant efforts at organization, my house is usually in the constant state of chaos. I feel like a hamster on a wheel with the constant dishes, laundry, dusting and general cleaning up after two kids, a husband, a dog and a cat. I never feel like the house is clean all at once and when it is, it only lasts for a few moments before all hell breaks loose. I obsess over the fact that no one in my family can put a pair of shoes on the conveniently located shoe rack right inside our door. I lose my mind over the pajamas that are left wherever my daughter decides to disrobe in the house. And don’t get me started about finding Legos in a bin that is not designated specifically for Legos. 22 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

It really is rather sad when I stop to think about it, but let’s face it; there are a lot of us out there. I’m not the only one beating myself up for not having things just right. Here’s the worst part; for those of us doing this that have children, you know full well that few things ever go as planned or are within our complete control. No wonder we’re all nuts. My friend recently shared a blog with me about how we clean our houses like crazy ladies before we have our friends over, even for a simple cup of coffee. The blog “Dugans Incahoots” writes, “If I have to clean for three hours before you come over … we can’t be friends. We just can’t.” Oddly, my friend shared this with me the day after I had her and some other girlfriends over for a casual gathering. As much as I told myself that these women know me inside and out, know that my life is chaotic and have seen my house in the middle of the day in the midst of life when toys are strewn about, macaroni and cheese is stuck to the wall, dishes are in the sink and my kids are still in their jammies, I still felt the need to scrub, straighten and remove all evidence that anyone actually lives here. In the end, as long as I provided snacks, booze and good company, there was no need to make my house look like a page out of Better Homes and Gardens. Like our bodies, women compare our homes to what we see in magazines, forgetting that those homes were staged for a photo shoot and likely took two solid weeks to clean in preparation. I could, likely, uphold such standards if my children had no toys and I locked them in a closet during their waking hours. But that’s just no way to live. If my kitchen isn’t messy, it means I’m not cooking meals for my family. If my daughter’s backpack isn’t emptied on the kitchen table, she’s not doing

FAMILY IN FOCUS

homework. If there aren’t toys lying around, they aren’t playing and having fun. That’s life. My friends and I have made a vow to simply knock off the need to impress each other. While we are more than willing to stage an intervention should a hoarding situation occur, there is no need to fret about mail on the countertops, dishes in the sink or crumbs on the floor. It really is the least we could do for our nearest and dearest friends. Now, preparing for when our mothers come over …. that’s a whole different story.

mchenrycountymagazine.com

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embroidme-crystallake.com FAMILY IN FOCUS

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MCHENRY COUNTY MAGAZINE | MARCH 2014 | 23

Now 3 Studios! We create the personalized workout with the individual attention you deserve Conveniently located in the lower level of the Woodstock Square Mall

Classes for all ages, ďŹ tness levels and interests Our New Fitness Studio now offers: â€˘ Group Fitness Classes â€˘ TRX Suspension Training â€˘ Fitness Kickboxing â€˘ Personal Training â€˘ Tai Chi www.youngmastersďŹ tness.com Our Martial Arts Studio offers: â€˘ Karate/Tae Kwon Do â€˘ Personal Self-Defense â€˘ Yoga Calm for Kids â€˘ Judo â€˘ Little Ninjas www.ymma.netxxxxxxxxx

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â€˘ On-going health monitoring and nursing assessments â€˘ Assistance with activities of daily living, including bathing, dressing, personal hygiene, grooming, getting to and from activities and dining â€˘ Medication set-up, reminders and assistance â€˘ Three restaurant style meals daily plus snacks â€˘ A range of interesting and varied programs & events â€˘ Assistance with transportation needs â€˘ 24 hour stafďŹ ng by CertiďŹ ed Nursing Assistants â€˘ Dakim Brain Fitness Center

â€˘ Lounge Area â€˘ Spacious Dining Room â€˘ Private Dining Area â€˘ Library & TV Lounge â€˘ Activity Room â€˘ Beauty/Barber salon â€˘ Exercise Room â€˘ Outdoor Patio â€˘ Resident Laundry

Helpful services arranged to make your days fulďŹ lled and comfortable

Martial Arts & Fitness Studio

110 South Johnson Street Woostock Square Mall

815-206-2222

24 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

Places to go, things to do, all with convenience in mind

To Learn More & Schedule a Visit,

Call Jenneen 815-344-2690 4609 W. Crystal Lake Rd. McHenry, IL 60050 FAMILY IN FOCUS

www.hw-mchenry-slf.com Managed by BMA Management, Ltd.

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mchenrycountymagazine.com

TRUST! PLAN! ENJOY! Independent, Private Wealth Management Comprehensive Financial, Retirement, Tax and Estate Planning Active Investment Management Banking & Trust Management

w w w. d o r i o n g r a y. c o m Securities offered through Securities America, Inc. Member FINRA/SIPC. Advisory services are offered through Securities America Advisors, Inc. Dorion-Gray, Everbank and Securities America companies are not afďŹ liated. Banking services provided through Everbank. Investments are not FDIC Insured or Bank Guaranteed and may lose value. Securities America and its representatives do not provide tax or legal advice. Trust management services are provided in conjunction with outside professionals. 2602 IL Route 176, Crystal Lake, IL 60014 â€“ 815 459-6800.

Veterans

Have you been to our McHenry Community Based Outpatient Clinic? Visit our clinic, meet the staff and find out if you are eligible for VA health care. We are at 620 South Route 31, Suite 4 in McHenry or you can call us at 815-759-2306.

Captain James A. Lovell Federal Health Care Center Visit us at @ www.lovell.fhcc.va.gov

Connect with us Get our Tweets @ Facebook.com/LovellFHCC @ Twitter.com/LovellFHCC

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Doctor What is a dental implant?

dental implant is an artificial tooth root made of titanium. It has many applications. It can be used as a stand alone support for the replacement for a single missing tooth or, multiple implants can be used together to replace a group of missing teeth. There is even a technique utilizing as few as four to six implants to anchor an appliance and replace an entire arch of teeth.

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Titanium is unique in that it will not be rejected when surgically placed into bone. Instead, it is embraced by the cells that make bone tissue. Microscopic analysis has shown that the bone cells, called osteocytes, actually wrap themselves around the threads of the implant, and it actually helps maintain the level of the bone. This is important because when a tooth is lost, the bone that held the tooth in place immediately begins to recede. This is why implants are so highly successful and predictable.

of restoration such as a crown, bridge or denture. But since the implant is at bone level something must be placed to extend above the gum-line to allow the attachment of the replacement tooth. This involves the restoring dentist placing something called an abutment. The abutment is a post that is screwed into the implant and extends up through the gum. Once in place, the dentist can then attach the replacement tooth or teeth to the abutment.

In three to six months the implant becomes attached to the bone. This process is called osseointegration. Now the implant can be used to support some type

Implants are one of the most successful and predictable procedures in all of dentistry and have an excellent patient satisfaction rate.

Thomas Skleba, D.D.S. Owner, Cary Dental Associates, LLC | 412 Crystal St.• Cary • 847.516.1100 www.carydentalassociates.com Thomas Skleba has 29 years practicing general dentistry with a special interest in implant and cosmetic dentistry. He earned his degree from Loyola University College of Dentistry and did his general practice residency at Illinois Masonic Hospital.

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HEALTH & FITNESS

Cary Dental ASSOCIATES LLC More of what you need for a beautiful, healthy smile

Thomas Skleba, DDS Sarah Brewer, DMD 412 Crystal Street • Cary, IL 60013

(847) 516-1100 Fax: (847) 516-1103 www.carydentalassociates.com

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 27

YOUR VISION is our Priority Dr. Lamont M. Sprague is very proud to welcome his daughter, Dr. Kaitlyn Sprague Keller to Lifetime Vision & Contact Lens Center. Dr. Sprague has been in private practice in the Crystal Lake area for the past 36 years Dr. Lamont M. Sprague and Dr. Kaitlyn Sprague Keller and has had the honor of being voted Best of the Fox by his patients the past three years.

Dr. Keller completed her residency in Primary Eye Care and Ocular Disease at the Illinois Eye Institute (IEI) before joining Dr. Sprague at Lifetime Vision. She also is currently on staff at IEI where she is a Clinical Instructor and enjoys teaching 2nd, 3rd, and 4th year optometry students. • Providing comprehensive eye exams for children, adults & seniors • InfantSEE exams ages 6-12 months • High quality eyewear / contact lenses • Treatment and management of ocular diseases & emergencies • Co-management of Lasik & cataract surgeries • Most insurances accepted

815-459-7110 300 Memorial Drive, Suite 300, Crystal Lake, IL 60014 www.lifetimevision2020.com

Need a new workout? Try a Ruck March

Ruck It Up! Strap on a backpack filled with extra weight and get out and walk!

o you love boot-camp workouts? What about hitting all of your major muscle groups with military precision? Well, you can do it on a hike — Ruck-style.

A Ruck March, also called a “forced march” or a “hump” involves walking at a fast clip over rugged terrain with a weighted backpack. The added resistance works your body harder and burns more calories.

Tips to get started: Incrementally build: Put on hiking shoes, strap on a weighted rucksack (or regular backpack) and head out for the trails. Seek areas with rugged terrain and hills. In the beginning, start with a lightweight pack of 10 lbs. and just do a few miles. As your body gets used to the weighted hike, incrementally increase your load, miles and hiking speed. How to add weight? Try hand weights wrapped in towels, bricks wrapped in towels or even sealed water jugs. Cross-train: If you want to improve your Ruck March, the solution is threefold: train your major muscle groups, condition that ticker and work on your stamina and endurance. Cross-train with running, core exercises and weight training to prepare your body to carry weight, keep form and tackle hills. A strong core is essential to avoid injury on the trail. Carry the rucksack closer to your body, and the reduced sway will diminish the strain to your back muscles. Go “Biggest Loser:” Have you seen the TV show

28 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

HEALTH & FITNESS

mchenrycountymagazine.com

Reminds you... It’s IRA Season! Don’t wait until the last minute; make your contributions early! Sound advice may save you hundreds!

The Institute for Corrective & Reconstructive Foot and Ankle Surgery Board Certiﬁed Podiatric Surgeons

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“The Biggest Loser” where contestants strap on the weight they’ve lost and go out on a hike? Yes, that’s a Ruck March. They carry the extra weight so they can realize how much lighter they feel, and remember how challenging it was to carry it around in the past. You can challenge yourself by adding the weight you’ve lost on your next hike. Not only will it increase your total body workout, but you’ll also get a mental reminder that you don’t want those extra pounds to come back.

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Number to know: In the Armed Forces, participants carry at least 45 lbs. in their backpacks, in addition to their helmets, canteens, shoulder harnesses and weapons.

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HEALTH & FITNESS

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 29

foods high in various types of vitamin B, such as pork, ham, green peas, whole grains and green leafy vegetables, also protect your memory, she added.

Precious Memories Protect your memories with healthy lifestyle habits By Martha Maddi

Our brains store an amazing amount of information. So it’s no wonder we sometimes forget where we put our car keys or accidentally miss a doctor’s appointment. Mild memory loss is a normal part of the aging process, occurring when the structure and function of the brain slowly change. But research has found that keeping the mind active seems to increase its vitality | By MARTHA MADDI | and may build its reserves of brain cells, maybe even generating new ones.

“The bottom line on nutrition is to eat fresh, unprocessed food, lots of fruits and vegetables, whole grain products and meats that are high in polyunsaturated fat and high in omega 3,” she says. Exercise regularly

Recent research indicates that physical Healthy lifestyle habits you use to good exercisecan is essential for maintaining flow to the brain. Indeed, aerobic keep your memory sharpblood exercise improves oxygen consumption,

Use Memory Helpers According to Harvard Medical School, repeating what you just learned out loud or writing it down can help commit it to memory. Spacing this repetition is important too. Review the new information after increasingly longer periods of time – once an hour, then every few hours, then every day. Mnemonic devices are helpful in remembering lists. They can take the form of acronyms, such as R.I.C.E. to remember the first-aid treatment regimen: Rest, Ice, Compression and Elevation. Or mnemonics can be sentences, such as “Every good boy does fine” to remember the musical notes E, G, B, D and F.

thereby reducing brain cell loss in elderly people. “Exercise has been proven to be just as beneficial to your brain as it is to your body,” says Judy Nordschow, Here are some ways to defy mental activity director at Fox Point Manor. decline and sharpen your mind: “Even 15 to 30 minutes of exercise a day beneficial.” Eat a brain-healthy diet Foodsis rich in vitamin E have been associated with a reduced risk developing Alzheimer’s Disease, Never stopoflearning Foods rich in vitamin E have been according to a study conducted by Rush University associated with a reduced risk of “Just like any muscle in your body, the Medical Center In Chicago. “That means eating developing Alzheimer’s Disease, brain becomes healthier, the more oil-based salad dressings, fortified cereals, green according to a study conducted by Rush you “work out,’” says Nordschow. She leafy vegetables, cantaloupe, seeds and nuts,” says University Medical Center In Chicago. suggests reading and doing brain teasers, Cara Oberheide, legacy court director at Fox Point “That means eating oil-based salad word searches, puzzles, board games, Manor in McHenry. She also recommends eating dressings, fortified cereals, green leafy math problems and crossword puzzles. fish at least once a week. She explained that a Rush vegetables, cantaloupe, seeds and “These will all challenge your mind to University study showed that doing so makes you nuts,” says Cara Oberheide, legacy court stay focused and to problem solve,” she 60 percent less likely to develop Alzheimer’s . director at Fox Point Manor in McHenry. says. “They will keep your brain fit and She also recommends eating fish at active.” least once a week. She explained that a “The key ingredient, the Rush team believes, is the Meditate fatty acids in fish,” she says. Rush University study showed that doingn-3 polyunsaturated so makes you 60 percent less likely to Meditation allows the brain to de-clutter Otheritself, studies haveincreasing shown thatawareness foods highand in develop Alzheimer’s . thereby antioxidants — such as blueberries, pecans, focus. A recent study found as little as “The key ingredient, the Rush team russet black and red per beans, 20potatoes, minutes of meditation daycranberries, boosts believes, is the n-3 polyunsaturated fatty blackberries, artichokes and — contribute to better performance on timed concentration acids in fish,” she says. brainand health, Oberheide says. In addition, foods memory tests. In a separate study in various types of General vitamin Hospital, B, such as pork, Other studies have shown that foods highhigh by Massachusetts green peas,found wholethat grains and green leafy in antioxidants – such as blueberries, ham,researchers meditation vegetables, also protect your memory, pecans, russet potatoes, black and actually increased the thickness ofshe added. red beans, cranberries, blackberries, the cerebral cortex and caused more bottom line on nutrition is to eat fresh, artichokes and – contribute to better “Theconnections between brain cells. brain health, Oberheide says. In addition,unprocessed food, lots of fruits and vegetables, whole grain products and meats that are high in Here are some ways to defy mental polyunsaturated fat and high in omega 3,” she says. decline and sharpen your mind:

Our brains store an amazing Eat a brain-healthy diet amount of information. So it’s no wonder we sometimes forget where we put our car keys or accidentally miss a doctor’s appointment. Mild memory loss is a normal part of the aging process, occurring when the structure and function of the brain slowly change. But research has found that keeping the mind active seems to increase its vitality and may build its reserves of brain cells, maybe even generating new ones.

30 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

HEALTH & FITNESS

Exercise regularly

Recent research indicates that physical exercise is essential for maintaining good blood flow to the brain. Indeed, aerobic exercise improves oxygen consumption, thereby reducing brain cell loss in elderly people. “Exercise has been proven to be just as beneficial to your brain as it is to your body,” says Judy Nordschow, activity director at Fox Point Manor. “Even 15 to 30 minutes of exercise a day is beneficial.”

Never stop learning

“Just like any muscle in your body, the brain becomes healthier, the more you “work out,’” says Nordschow. She suggests reading and doing brain teasers, word searches, puzzles, board games, math problems and crossword puzzles. “These will all challenge your mind to stay focused and to problem solve,” she says. “They will keep your brain fit and active.”

Meditate

Meditation allows the brain to de-clutter itself, thereby increasing awareness and focus. A recent study found as little as 20 minutes of meditation per day boosts performance on timed concentration and memory tests. In a separate study by Massachusetts General Hospital, researchers found that meditation actually mchenrycountymagazine.com

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Crystal Lake Natural Health Care increased the thickness of the cerebral cortex and caused more connections between brain cells.

Use Memory Helpers According to Harvard Medical School, repeating what you just learned out loud or writing it down can help commit it to memory. Spacing this repetition is important too. Review the new information after increasingly longer periods of time — once an hour, then every few hours, then every day. Mnemonic devices are helpful in remembering lists. They can take the form of acronyms, such as R.I.C.E. to remember the first-aid treatment regimen: Rest, Ice, Compression and Elevation. Or mnemonics can be sentences, such as “Every good boy does fine” to remember the musical notes E, G, B, D and F. mchenrycountymagazine.com

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MCHENRY COUNTY MAGAZINE | MARCH 2014 | 31

Hernias Are More Common Than You Think

iatal Hernia is a health condition where part of the stomach protrudes up into the chest area through a small opening in the diaphragm muscle. The diaphragm muscle is located just under your lungs and is used for breathing. When you breathe, you are contracting and relaxing your diaphragm muscle. The small opening in the diaphragm muscle is for the esophagus. The esophagus is the “food tube” extending from the mouth to the stomach. When you eat or drink, the food or liquid travels through the esophagus to the stomach. This small opening in the diaphragm is called the hiatus. When a part of the stomach pushes up through the hiatus, it’s called a hiatal hernia.

While a small hiatal hernia typically will not cause pain or discomfort, if left untreated, these hernias get larger and cause symptoms such as: • Chest pain • Heartburn • Acid reflux (backflow of gastric acid) • Difficulty swallowing • Frequent burping

The vagus nerve is a major nerve that runs from the brain, down through the neck, chest, heart and lungs. A hiatal hernia can cause irritation to the vagus nerve leading to a variety of abnormalities with the stomach, heart and lungs as a result of the stress on the vagus nerve from the hiatal hernia. Hiatal hernias are very common, but the exact cause is unknown. The condition may be due to either an inherent weakness of the supporting tissue or weakness that comes with age. The problem occurs often in people over 50 years old. Children with this condition are usually born with it. Traditional medicine treatments are medicine to control stomach acid or medicine to help keep stomach contents from backflowing or surgical repair of the hiatal hernia.

There are two main types of hiatal hernias: Sliding Hiatal Hernias and Paraesphogeal Hiatal Hernia Sliding Hiatal Hernia is the more common type of hiatal hernia. With a sliding hiatal hernia, the stomach and the part of the esophagus that connects to the stomach slide up into the chest through the small hiatus opening in the diaphragm. In the case of a Paraesphogeal Hiatal Hernia, the stomach and esophagus stay in position, but a part of the stomach squeezes through the hiatus (small opening in the diaphragm) and pushes against the esophagus. When this happens, there is a risk of the blood supply to the stomach being reduced or shut off.

32 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

HEALTH & FITNESS

Get Rid of Your Hiatal Hernia! When there are interferences in the central nervous system (known as subluxations) the systems of the body are not able to function at peak levels. Our chiropractic physicians have extensive training and experience with the central nervous system that allow us to diagnose, target and successfully treat underlying causes of health conditions such as hiatal hernias. If you think you may be suffering from a hiatal hernia, contact Strelcheck Chiropractic Clinic at 815-459-3860.

Vital Signs

with Dr. Daniel Strelcheck Jr. • Dr. Daniel V. Strelcheck Jr. is the chief of staff at Strelcheck Chiropractic Clinic in Crystal Lake. Feel Great Again! Go to www.strelcheckchiro.com.

mchenrycountymagazine.com

M O D E R N tribe Navy blue boatneck blouse with beadeed cuff and neckline details. Available at Francescaâ€™s in the Arboretum, South Barrington. | $38

Blue and white patterned collared sweater. Available at Smooch Boutique, Algonquin Commons. | $70

Miss Me embellished jeans and crinkled button-down shirt. Available at Smooch Boutique, Algonquin Commons. | $99 & | $42 respectively

34 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

FASHION & BEAUTY

mchenrycountymagazine.com

Trendy tribal-inspired fashion gets a touch of the contemporary, with bold colors and dramatic geometrics.

Multicolored earrings. Available at Francesca’s in the Arboretum, South Barrington. | $18

Staten Island clutch with detachable shoulder strap

Now Open!

Available at Francesca’s in the Arboretum, South Barrington. | $38

Zebra zipper clutch and pyramid metallic necklace. Available at the Clothes Gallery, Crystal Lake.

in Woodstock

A ﬁne craft market, offering the works of over 50 artisans. Handcrafted: To fashion or make by hand.

(815) 575-9710 www.materialthingsartisans.com

Mon-Fri: 9:30 am-5:30 pm Sat: 9:00 am-5:00 pm Sun: 12:00 am-4:00 pm 103 E. VAN BUREN STREET • WOODSTOCK Located on the Historic Square

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FASHION & BEAUTY

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 35

Thinning Hair Solutions Woman’s Thinning Hair • Men’s Hair Replacement Specializing in Alopecia Before

ALTERNATIVES IN HAIR LOSS

Licensed Cosmetologist

665 Ridgeview Dr. • McHenry

After

36 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

815-759-0329 www.kcexpressions.net mchenrycountymagazine.com

SAME Great Ribs, NEW Great Place! Holy Smokes! The New Crystal Lake Rib House

hat a thrill it is for me to announce that our new restaurant is now complete and open for business. We have moved across the street and 200 yards west, now located directly across the street from Countryside Flowers and Nursery. You can see the new restaurant from the front porch of the old restaurant. Look for the huge “RIBHOUSE” red letters on top of the restaurant. The New Rib House is now 7,000 square feet. We have a 30-foot bar and lounge area we are calling the “Varsity Club” because we have decorated it with all the local high schools pictures, achievements and history. There are nine big-screen TVs throughout. There is a game room for the kids. We have seating for several hundred now as well as two banquet rooms and a separate take out entrance and counter, as well as a pick-up mchenrycountymagazine.com

window so you can call ahead and pick up your order without leaving your car. Am I excited about our new digs? You bet I am. But the single most important aspect of the move is that my barbecue will be exactly the same as it has been for the last 25 years. I brought my smokers with me across the street to make sure the barbecue you have come to know and love is being produced in the same manner as always, and is as consistent as ever. You will surely know you are in a different setting, but the food on your plate will be as familiar to you as it was on your last visit. There are 80 ice cold draft beers to choose from now, as well as a huge selection of bottled and craft beer in our glass coolers to choose from. (You know me … cold beer and barbecue and I’m happy.) Shortly, you’ll see all our new promotions and specials. If you don’t receive my e-mails just go to the website www.Crystallakeribhouse. DINING & ENTERTAINING

com and sign up to receive my e-mails. You’ll receive a free slab of ribs just for signing up and then each week I send you great discounts and coupons. Please come by and see us at 540 E. Terra Cotta Avenue. The phone number is the same 815-477-3600. I have lots more to tell you but I want to save some room for some pictures. Thank you to all my loyal and new customers for making this possible. On behalf of my entire family, fabulous staff and the grace of God, thank you and welcome to the New Crystal Lake Rib House.

Put A Fork In It

with David Faccone • David Faccone is the owner/chef of Crystal Lake Rib House and brings 30 years of experience in the restaurant business to McHenry County.

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 37

á Irish pubs boast blend of tradition, camaraderie

| By YVONNE BENSON | The Feast Day of Saint Patrick is a festival of the introduction of Christianity to Ireland. It is celebrated with a boisterous joviality that almost seems counterintuitive to the pious origins of the holiday. History has been redefined and the floodgates shatter for local Irish pubs and restaurants in March to

38 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

allow for celebratory observances of Saint Patrick’s Day. The Cottage in Crystal Lake is one of the local Irish pubs that invite you to observe your celebratory rites within its welcoming walls. “The owner, Paul Leech is from the UK, and knows how to pour a mean Guinness, with years of experience running pubs over the

DINING & ENTERTAINING

pond,” General Manager Stephanie Harlow muses. “The atmosphere at the Cottage is warm and friendly. There is always a friendly smile and greeting from the staff and customers. And once you’ve settled in and raised a pint of Guinness or an Irish whiskey with your friends, the fare found at the Cottage is just as traditional. “We have Cottage Pie, Bangers and Mash,

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3 (At left) The atmosphere at The Cottage is warm and friendly. Photos by Robin Pendergrast 3 (Facing page) During St. Patrick’s Day, The Cottage serves up Cottage Pie, Bangers and Mash, Rueben Rolls and the traditional Corned Beef. 6 (Below) It’s the combination of comfort food and friendly surrounding which keep people returning to Irish pubs and restaurants across the suburbs.

Rueben Rolls, and traditional Corned Beef and Cabbage (an Irish-American favorite) during St. Patrick’s Day,” she says. Nearby at Finn McCool’s the Irish backdrop is complemented by the camaraderie of a sports pub, an amalgam of two rowdy restaurant favorites. Food is hearty, comfortstyled. Everything from sliders and wings to shepherd’s pie, and fish and chips. “McCool’s Outrageous Corned Beef Sandwich” is served with homemade sliced-to-order corned beef with fried egg, Swiss cheese, brown mustard and jalapeño coleslaw served on grilled marbled rye. Wash it down with a Jameson Irish Whiskey mixed with real Ginger Ale and garnished with a lemon and lime wedge.

6 (Below) The Feast Day of Saint Patrick is a festival of the introduction of Christianity to Ireland. It is celebrated with boisterous joviality.

“When you first walk into Finn McCool’s, it’s a cozy, friendly atmosphere with high-top tables, lots of dark wood, sports screens and two floors of entertainment with DJ and Dancing, says Payal Patel. “It brings your favorite classic Chicago pub to Crystal Lake. It’s that combination of comfort food and friendly surroundings, which keeps people returning to Irish pubs and restaurants across the suburbs. “There is lots of laughter and the crowd is like no other place around, with many generations of family and friends gathering here, says Harlow. “You might run into a friend, bag-piper, and dancers.”

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DINING & ENTERTAINING

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 39

FROM GRAPE TO TABLE

VARIETY

Gr端ner Veltliner

ORIGIN

Lower Austria, Austria

STYLE

Crisp

for the Arts, 26 N. Williams St. in Crystal Lake One of the world’s leading purveyors of China’s prestigious, 2,500-year-old art form, many of the New Shanghai Circus performers started training by the age of 9, learning skills developed originally in village festivals. This event is part of Mission Imagination. Tickets starts at $31. For more information, call 815-356-9212.

Zesty dishes go well with food-friendly wine

2011 Gschweicher Klassik Grüner Veltliner There’s a reason that Grüner Veltliner, Austria’s signature white wine, became one of the hottest pours in trendy American restaurants in the 2000s. This versatile variety’s intense citrus and mineral flavors, peppery edge and crisp acidity make it incredibly food-friendly, not to mention delicious. Austria itself has an ancient history of wine making that dates back to Roman days, and the overall quality of its wines today is astoundingly high. Partly, that’s because there are comparatively few large producers in Austria, and small, family run estates, like that of the Gschweicher (guh-SHVY-kher) family, the source of this bottling, are the norm. The Gschweichers— Gerhard, Herta and their three children— make five different Grüners from their winery in Röschitz, in Austria’s Weinviertel district. The Klassik designation is reserved for wines made in a dry, young, unoaked style. Many Klassics are light and simple; this one offers impressive focus for its type. Serve this succulent white with light, zesty dishes that will match its zippy freshness. Salads, green vegetables, seafood and light, vibrant poultry and vegetarian fare make great go-to pairings. Pretty lemon balm and white nectarine scents lead to a brisk, pure, medium-bodied palate, with flavors suggestive of lemon and quince. There’s a minerally edge to the juicy finish, which lingers with notes of lemongrass and citrus.

Serving Suggestions • Pasta with Sugar Snap Peas, Mint and Lemon • Thai Summer Rolls with Shrimp • Herb Salad To try this wine and others, visit PlanitWineClub.com. mchenrycountymagazine.com

Through March 29 — Trails, Paths and Waterways — an Artist’s Perspective, at Prairieview Education Center, 2112 Behan Road, Crystal Lake McHenry County Plein Air Painters, a loosely knit group of local artists, capture the variety of beauty that unfolds while traveling through McHenry County Conservation District’s sites. Open Monday through Friday 9 a.m. to 5 p.m., Saturday 10 a.m. to 4 p.m. and Sunday 12 p.m. to 4 p.m. For more information, visit www.mccdistrict.org. March 6 — Jimmy Nick, 9 p.m. at Duke’s Alehouse and Kitchen, 110 N. Main St. in Crystal Lake Local favorite Nick will take the stage solo, performing a variety of music pulling from his Chicago Blues influences as well as groups like George Thorogood and the Destroyers and ZZ Top. For more information, call 815-356-9980 or visit thedukeabides.com. March 6 through March 22 — Cabaret, 7 p.m. at the Black Box Theatre at McHenry County College, 8900 US Highway 14 in Crystal Lake This legendary musical turns Weimar Berlin of 1931 into a dark haven of decadence where its morally ambiguous inhabitants are determined to keep up appearances as the real world prepares for the nightmarish chaos of Nazi rule and war. The cast includes a variety of students, alumni, faculty, staff and members of the community. Tickets are $15 for the general public and $10 for students, seniors and alumni. For reservations and more information, call 815-455-8746 or visit visit www.mchenry.edu. March 7 — Family Fun Night, 6 to 8 p.m. at Chesak Elementary School, 10910 Reed Rd. in Lake in the Hills Come out to Chesak Elementary School to discover what the Parks & Recreation Department has to offer this Spring along with an open gym, pizza, and drinks. Hosted by the Lake in the Hills Parks and Recreation Department. For more information, call 847-960-7460 or visit www.lith.org/parksrec/ March 7 through 23 — The Wedding Singer, 8 p.m. on Fridays and Saturdays and 3 p.m. on Sundays at the Woodstock Opera House, 121 W. Van Buren Street in Woodstock It’s 1985 and rock-star wannabe Robbie Hart is New Jersey’s favorite wedding singer. He’s the life of the party, until his own fiancée leaves him at the altar. Enter Julia, a waitress who wins his affection. As luck would have it, Julia is about to be married and unless Robbie can pull off the performance of a decade, he will lose the girl of his dreams. Tickets at $23 for adults, $20 for seniors and $13 for students. For tickets and more information, call 815-338-5300 or visit www.woodstockoperahouse.com. March 8 & 9, 15 & 16 — Festival of the Sugar Maples, 10 a.m. to 3 p.m. at Coral Woods Conservation Area, 7400 Somerset in Marengo Learn how maple syrup was made hundreds of years ago, discover how maple trees produce sap each spring and how the sap is collected and see how maple syrup is made at the evaporator house. For more information, call 815-338-6223 or visit www.mccdistrict.org March 8 — Spring Craft Show, 9 a.m. to 3 p.m. at the Cary Community Center, 255 Briargate Rd. in Cary Spring is just around the corner so shake off those winter blues and shop a variety of craft vendors. Free admission. For more information, call 847-639-6100 or visit www.carpark.com. March 9, 16 and 23 — Woodstock Roundup Radio Program, 5 p.m. at the Starline Building, 306 W. Front St. in Harvard This all new show, performed in front of a live audience, will feature local and national performers, sketch comedy, music, people of interest and more. The show is modeled in part on Garrison Keillor’s “A Prairie Home Companion.” Doors open at 4:30 p.m. $5 donation gratefully appreciated. For more information, visit the show’s Facebook page. March 14 — New Shanghai Circus, 8 p.m. at Raue Center

OUT & ABOUT

March 14 & 15 — 6th Annual Mini-Links Golf Outing, at the Woodstock Public Library, 414 W Judd St. in Woodstock This fun 18 hole course weaves through the library and is open to golfers of all ages. Friday is for adults-only and Saturday is for the entire family. For tee times and admission rates, call 815338-0542 or visit www.woodstockpubliclibrary.org. March 16 — Indoor Winter Farmers’ Market, 9 a.m. to 12 p.m. at Algonquin Township Offices, 3702 US Highway 14 in Crystal Lake Shop a variety of products from local farmers and vendors. Hosted by the Cary Grove Rotary. For more information, visit www.carygroverotary.org March 16 — Rotary Club of McHenry-Sunrise St. Pats Parade, 1 p.m. starting on Green Street and ending at Veteran’s Memorial Park in McHenry Participants include the Rebecca McCarthy Dancers and Dundee Scottish Pipe Band. For more information, visit the club’s Facebook page. March 16 — Fareed Haque and Paul Moeller, 3 p.m. at “the Listening Room” at Lakeside Legacy Arts Park, 401 Country Club Road in Crystal Lake Fareed Haque, former Sting guitarist, and Paul Moeller have joined forces to perform music in the guitar repertoire. The music features the Tango Suite by Astor Piazolla, works by Giuliani, Baroque masters as well as some new arrangements and compositions never before heard with two guitars. Tickets are $15 in advance and $20 at the door. For more information and tickets, visit www.lakesidelegacy.org. March 19 — American Barn Stories, 7 p.m. at the McHenry Public Library, 809 N. Front St. in McHenry Hear all about the series, “American Barn Stories,” from producer Tom Laughlin. Featuring old barns from around the Midwest, he captures and portrays the old barn stories from days gone by. Register in advance. For more information and to register, visit www.mchenrylibrary.org. March 20 — Creative Living Series: Chef Walter Staib, 10 a.m. at the Woodstock Opera House, 121 W. Van Buren St. in Woodstock As a chef and food historian, Staib brings America’s culinary heritage to life through his show and at his restaurant, City Tavern in Philadelphia. Single show tickets are $24. For tickets and more information, call 815-338-5300 or visit www. woodstockoperahouse.com. March 22 and 29 — Lost Valley Ventures: Wetland Birds, 2 p.m. at Lost Valley Visitor Center in Glacial Park, Route 31 and Harts Rd., in Ringwood Enjoy this free monthly exploration program that includes a nature lesson, game and a hike. Dress for the weather and walking. All ages welcome. No registration required. For more information, call 815-678-4532 or visit www.mccdistrict.org March 28 — 4th Friday, 6 to 9 p.m. at the Starline Gallery, 306 W. Front St. in Harvard This monthly event features a juried mixed art exhibit, juried photo contest, featured artist solo exhibit, open Starline artist studios, People’s Choice voting, live music and more. $5 at the door covers entry, water and light appetizers. Cash bar for wine, beer and other beverages. For more information, visit www. nancymerkling.com. REGISTER Through March 28 — Register for MCC’s Gardenfest, on April 5 at Luecht Conference Center, McHenry County College, 8900 US Highway Route 14, Crystal Lake This annual event features over 30 different breakout sessions filled with education, information and new ideas. Cost is $40 and includes lunch. To register and for more information, visit www.mchenry.edu/gardenfest/. March 31 — Sampler Series: “Those Magnicent ‘Whizbang’ Traveling Salesmen of Illinois, at the McHenry County Historical Society Musuem, 6422 Main St. in Union For more than 150 years, figures such as Marshall Field and his “whizbang drummers” and infomercial king Ron Popeil and his “Pocket Fisherman” have introduced products, services and concepts that are still with us today. Presented by Ronald Solberg. Suggested $10 donation. For more information, call 815-923-2267 or visit www.gothistory.org

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 41

CHILI OPEN GOLF CLASSIC

The 42nd annual Chili Open Golf Classic sponsored by the Crystal Lake Park District returned recently after a couple of yearsâ€™ hiatus because of warm weather. A favorite winter past-time for years in Crystal Lake, participants register to complete a 9-hole, par 3 course on frozen Crystal Lake. Each team received a bowl of chili, giveaways and a chance to win prizes such as golf bags, clubs, apparel and gift cards.

artist

showcase

Doug Manely | McHenry County “Love, Doug”

archival pigment print, 15”x20” 44 | MARCH 2014 | MCHENRY COUNTY MAGAZINE

Doug Manley attended the University of South Dakota where he was awarded a BFA in sculpture. After graduating, he attended the Illinois institute of Technology and immediately transferred to the School of the Art Institute of Chicago where he was awarded an MFA in Photography in 1977. At that time, he accepted his first teaching position at Oakton Community College. Subsequently he has held positions as

photographer in the U.S. Army and as a manager of a pro color lab where he also did commercial and studio work. He returned to teaching while in the Army working for both the City Colleges of Chicago and St. Marys of Florida. Mr. Manley is an exhibiting artist and teaches photography classes in art at McHenry County College where he has been teaching for the past 10 years. See more of Doug’s work at www.dougmanley.org.

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Lunch with the Bunny Saturday, April 19th at 11AM Old Towne Hall

Mark Your Calendars! Lunch with the Bunny Saturday, April 19th

Ladies Night Out Thursday, April 24th Tickets $12 – available starting March 17th Dalzell Jewelers, 41 N. Williams Heisler’s Bootery, 50 N. Williams Online at: www.DowntownCL.org

A Premier Illinois Main Street Community

Downtown Crystal Lake/Main Street

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31NorthBanquets.com

U R B A N mchenrycountymagazine.com

•

C H I C

OUT & ABOUT

•

U N I Q U E

•

B O U T I Q U E

MCHENRY COUNTY MAGAZINE | MARCH 2014 | 45

FREE

RIBS

BEST RIBS AND BEST BBQ

IN MCHENRY COUNTY!!

We moved across the street, 200 yards west! 540 E. Terra Cotta Ave. Crystal Lake

815-477-3600 Follow us on Twitter, Facebook and at www.crystallakeribhouse.com

FREE RIBS! Receive a full slab FREE with purchase of one full slab dinner. Please no sharing on an offer this good. Dine in only, minimum party of two. Cannot be combined with any other offer, discount or AYCE special. Not valid on holidays. One per table, group or family per day. Must present coupon. Expires March 31, 2014.

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UN-RETIRE

AT FOX POI NT

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