Issuu

unique g ift id from loc eas al shops

DECEMBER 2013

Community Spirits Scot Stadalsky of Cardinal Wine and Spirits can have you serving up the best cocktails of the season. pg 17

! s u l P

The Vintage Look

Try some throwback glamour! Tips to make your style a classic. pg 40

415 S. Main St., Crystal Lake, IL 60014

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INSIDE Family in Focus 8 Home for the Holidays: McHenry County has so much to offer this festive season. There’s no reason to stray too far from home. 11 Stuff that Stocking! Great ideas from local shops to fill the stockings, and the hearts, of your favorite folks this Christmas! 12 Season of Giving: This festive season, take some time to give of yourself, through a bevy of local charities and service opportunities 14 It takes a little faith: Parenting columnist Michelle Stien relays her Sunday morning struggles with two very different children and their young takes on morning mass.

The selections on (the “Five-Dollar Bar Appetizer & Small Plates Menu”) are by far the most diverse I have ever seen on a bar menu.

Dining & Entertaining 17 Community spirits: At Cardinal Wine and Spirits, hands-on expertise and a great selection mean the best cocktails of the season are just a visit away. 23 PUT A FORK IN IT: Columnist Dave Faccone stops in at his favorite Italian restaurant, Da Baffone Cucina Italiana in Crystal Lake.

— Dave Faccone, owner of Crystal Lake Rib House and McHenry County Magazine restaurant reviewer

Home & Lifestyle 26 Christmas, Cape Cod style: Local florist John Regan has turned his shop Twisted Stem, into a holiday getaway, without leaving Crystal Lake. 32 Five simple steps to being a great pet owner: Brushing your teeth and getting dressed in the morning are second nature for us, but your pets need routine care, as well.

Health & Fitness 34 PILLOW TALK: Stress, pain or just a reduced amount of natural sunlight can make sleeping troublesome. We talk to professional acupuncturists, about how this ancient treatment might help induce a better night’s rest. 39 VITAL SIGNS: Dr. Daniel Strelcheck Jr. discusses an often misunderstood illness called adrenal fatigue, and the tiring symptoms experienced.

Fashion & Beauty 40 The Vintage Look: This season, try throwback glamour for your holiday parties. Local fashion and beauty experts offer tips to make your style a classic.

Out & About

Photo by Zach Walters

46 Artist Showcase: Artist April Bowers of McHenry shares her twist on the classic senior portrait in “Horizon.” 48 Calendar: The array of holiday concerts, winter festivals and beautiful ballets fill the month in McHenry County. mchenrycountymagazine.com

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Happy Holidays to everyone! In this, the most festive season of the year, it’s easy to get bogged down with the demands that December brings — the shopping and the parties, the school recitals and family get-togethers. Gift wrapping and cookie baking. But I encourage you to take some time to embrace some of the best the season has to offer. Take in a concert. Bring the kiddoes to meet Santa Claus, enjoy a cup of hot cocoa at a local sweet shop. This month in McHenry County Magazine, we try to help you take advantage of what’s available, and highlight some of the more unique events and offerings across our communities. A list of great gift ideas will help with your holiday shopping. There are opportunities to serve the community in a variety of charitable efforts. And a host of holiday festivals light up our towns all month long.

If you’re trying for a new look this New Year’s Eve, why not “go vintage” for the holidays, with tips and trends from local salon experts. They’ll show you how to finish the look from top to bottom and have heads turning ‘til the clock strikes midnight. And when your hard work and running around is complete, acupuncturists from Abiding Spirit share how this ancient traditional process could help you get the rest you need, even in the busiest time of the year. So before things get too hectic, grab a cup of cocoa, curl up in your favorite chair and take a look inside this issue. And enjoy your holidays, here at home, in McHenry County.

Thanks for reading.

Sherri Dauskurdas Editor

Looking to add some flare to your home this season? We hear from local floral design expert John Regan of Twisted Stem in Crystal Lake, about his love for the holidays, and get a peek at some of his newest work.

Published by Shaw Media 7717 S. Route 31, Crystal Lake, IL 60014 Phone: 815-459-4040 Fax: 815-477-4960 www.McHenryCountyMagazine.com Editor Sherri Dauskurdas 630-427-6209 sdauskurdas@shawmedia.com Designer Allison McCaleb 815-526-4485 amccaleb@shawmedia.com Correspondents Yvonne Benson, Allison Horne, Amanda Marrazzo, Elizabeth Harmon Photographers Ron McKinney, Joe Shuman, Jason Adrian, Robin Pendergrast, Zach Walters

on the

COVER

The RiverWalk in McHenry in its wintertime splendor, welcomes residents to enjoy the community this holiday season. At left is the Woodstock Opera House on the historic Woodstock Square during the holiday season. Photos by Robin pendergrast Cover inset photo Shaw Media

6 | DECEMBER 2013 | MCHENRY COUNTY MAGAZINE

Magazine Publisher J. Tom Shaw jtshaw@shawmedia.com President / Shaw Media John Rung jrung@shawmedia.com McHenry County Magazine is available by subscription for $24 a year. If you would like each month’s edition mailed to your home, send payment information and address to McHenry County Magazine, 7717 S. Route 31, Crystal Lake, IL 60014 or via email at subscriptions@shawmedia.com.

mchenrycountymagazine.com

Dr. Stephen Rivard (left) and Claudia Linda (right) at IVS’ ofﬁces

“I knew I had spider veins, but had no idea I had underlying vein disease, too.” Claudia Linda, well-known North Shore Spanish teacher, came to Illinois Vein Specialists after several years of intending to have her spider veins examined. In her mind it was strictly a cosmetic issue that she’d eventually get around to improving. She was actually a bit surprised when Dr. Rivard and his team at Illinois Vein Specialists insisted on a thorough exam of both legs including specialized ultrasonography by IVS’ certified technicians. What she didn’t know is that spider veins in the legs are frequently associated with underlying venous hypertension. Dr. Rivard points out: “High pressure in the veins inside the legs is caused when the vein valves break and the flow of blood falls backwards. This pressure forces its way to the surface veins distending the small capillaries causing the appearance of spider veins. This typically occurs below the knees and especially at the ankles.” Other factors in the development of spider veins include: Age: The development of spider veins can occur at any time, but usually peaks in late middle age. Gender: Women are four times more likely to have spider veins than men. Pregnancy: Hormones are thought to weaken vein walls and this is coupled with increased blood volume during pregnancy that tends to distend veins. Lifestyle/Occupation: Daily activities requiring pro-longed sitting or standing are also implicated in the development of spider veins. Claudia, as a middle-aged teacher and mother, was a perfectly typical candidate for spider veins.

BUT HERE’S WHERE THE STORY GETS INTERESTING She actually had symptoms of underlying vein disease for several years, but never recognized them. They were a bit vague, occurred intermittently and then disappeared, and never really triggered the medical alarm bell we all have in our heads. For example, every once in a while Claudia’s right leg had a dull ache without a seeming explanation, but then it would go away. And now and then she would suffer from restless leg syndrome in the same right leg for a couple of nights and then it would disappear. And this went off and on for years. There just didn’t seem to be anything to tell a doctor about. PHLEBOLOGY,THE NEWEST MEDICAL SPECIALTY Dr. Rivard again: “Phlebology, the diagnosis and treatment of vein disease, is the newest Board Certified medical specialty—recognized only since 2008. My colleagues and I are discovering new aspects to vein disease on a regular basis.”

tension, whether painful or not, whether visible or not, cannot be ignored any more than arterial hypertension (usually called high blood pressure) can be ignored. Vein disease will only get worse if left untreated and will also interfere with wound healing, congestive heart disease and other medical conditions. Illinois Vein Specialists opened in 2009 and has a staff of a dozen—physicians, registered nurses, medical technicians, ultrasound specialists and administrative personnel. Since then they have helped thousands of patients. “One of the things I like the best about specializing in vein disease is the opportunity to meet wonderful people like Claudia Linda; being able to help them is the reason I get up in the morning.” To find out how Illinois Vein Specialists, A Center of Excellence in the Diagnosis and Treatment of Vein Disease™, might be able to help you: call for an appointment at 847-277-9100, stop by our offices at 22285 Pepper Rd, (suite 105), Lake Barrington and look at our “brag book” or visit us on-line at www.IllinoisVeinSpecialists.com.

The field has rapidly developed to the point where internists and family practice doctors, who received their degrees in the twentieth century, may not fully be aware of the latest thinking. “I’m still surprised when I meet patients who were advised that they should not worry about varicose veins unless they hurt. And I continue to be stunned when I see men with advanced venous hypertension and huge, bulging varicose veins, who think it’s just a cosmetic issue.”

Like us on Facebook, or check out our blog at blog.IllinoisVeinSpecialists.com/blog-1

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family in focus

Light Up The Season I By ALLISON HORNE

The winter months have arrived, and although they bring cold weather and snow, December also means that the holidays—Christmas, Kwanzaa, Hanukkah and others—are here again. The “most wonderful time of the year” is great, but it’s not complete without holiday cheer, which can be found at plenty of events throughout McHenry County this winter. Fuel your holiday spirit at one or more of the familyfriendly events McHenry County is hosting this year.

Christmas in Woodstock

’Tis the season in Woodstock! Enjoy extended holiday shopping and dining hours, art exhibits and live entertainment. Santa officially arrives in Woodstock on the Sunday after Thanksgiving as he joins our Christmas Parade around the Square at 2 p.m. Sunday, Dec. 1. Call the Woodstock Opera House at (815) 338-5300 for special holiday program information and visit the Christmas Tree Walk set up in the Opera House’s Community Room. Following the Christmas Parade, join Santa and his elf for cookies and milk provided by the City of Woodstock. Santa will have time to visit with each boy and girl in the Dial-aRide garage (former fire station) immediately 8 | DECEMBER 2013 | MCHENRY COUNTY MAGAZINE

behind City Hall. Throughout the season, complimentary horse and carriage rides around the Historic Woodstock Square will be available from 4 to 8 p.m. December 7, 13, 14, 20 and 21.

Merry Cary Festival

Get in the holiday spirit by kicking off the month of December at the Merry Cary Holiday Parade and Festival throughout the downtown Cary area. The parade will begin at 1 p.m., but the fun will continue all day long with activities such as pony rides and a petting zoo. The event will run from Noon to 3:30 p.m. on Sunday, Dec. 1, on West Main Street in Downtown Cary. Visit www. carygrovechamber.com or call 847-6392800 for any additional details.

Festival of Trees

There’s nothing more breathtaking than the twinkling lights that go hand-in-hand with the holidays, and there will be plenty to go around at Lake in the Hills’ Festival of Trees and Santa Ride-In. Santa will be arriving in a fire truck at 6 p.m., and he will run the lighting of the holiday trees. There also will be snacks, a photo

5 (At top)Santa Claus rides through Woodstock Square during the city’s Christmas parade. Shaw Meida file photos 5 (Above) Chris Burns of Algonquin hangs up holiday wreaths while working at the Knights of Columbus Christmas Tree Lot at St. Margaret Mary Church in Algonquin.

opportunity with Mr. Claus, and plenty more for the whole family. Santa will be arriving at Village Hall (600 Harvest Gate, Lake in the Hills) at 6 p.m. on Dec. 6, and the holiday activities will continue afterward. More information can be found by visiting www.lith.org/ parksrec or by calling 847-960-7460.

Rock on the Fox

It may be chilly, but that won’t stop the holiday cheer at the annual Rock on the Fox in Algonquin. Held along the Fox River, the annual event will usher in the holidays with Santa, an ice carver, crafts, games, tree lighting and plenty more for families of all ages to enjoy. “The event is a really good kick off for the Christmas season,” says Katie Gock, Algonquin recreation coordinator. “It’s designed for everybody and it really brings out a sense of our community.” Algonquin has been hosting a Christmas tree lighting event for over 20 years, and everyone can enjoy the tradition from 5:30 p.m. to 7 p.m. on Saturday, Dec. 7, at Riverfront Park located at 201 N. Harrison St. in Algonquin. Details can be found at www.algonquin.org/ recreation or by calling 847-658-2716.

5 (Above, from left) Signe Harding, Meggie Wells and Alex Kaufmann of St. Mary’s troop 552 walk the Woodstock Christmas parade as presents. 3 (At left) Girls from St. Mary School ride a float around the Woodstock Square during the annual Christmas Parade.

Holiday Walk and Tree Lighting

The essence of Christmas will be encapsulated in one evening when Jaycee Park in Cary hosts its annual Holiday Walk and Tree Lighting. Santa will be joining the festivities along with his reindeer, and there will be holiday

lights, ice skating and refreshments for everyone in attendance. The event is free, and will be held from 6 p.m. to 8 p.m. on Saturday, Dec. 7 at Jaycee Park. For additional details, contact 847-639-6100 or www.carypark.com.

Meal with Santa and Letters from Santa

Chow down on a delicious brunch or tasty lunch side-by-side with Santa when he swings through McHenry a mere week before he descends on the town for Christmas. Sit on Santa’s lap, sing songs and make an ornament for your tree at home before your meal is served. Both breakfast and lunch with Santa will take place on Tuesday, Dec. 17, with breakfast from 9:30 a.m. to 11 a.m. and lunch from Noon to 1:30 p.m. at the Municipal Center at 333 S. Green St. in McHenry. “We do this all for the kids,” says Cindy Witt, McHenry superintendent of recreation. “The wonderment of Christmas is Santa, and they’re always in awe of him. It’s always exciting to see the kids that excited.” Santa also will be mailing individual letters to those who were nice this year. Parents can register for each child to receive their own letter for just $1 each. Be sure to include the child’s address, city, state and zip code when registering, and to ensure that they are delivered before Christmas, register by Friday, Dec. 13. Visit www.ci.mchenry.il.us or call 815-363-2160 for additional information or to register for either event. MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 9

family in focus

The holiday season is here, and whether you are filling up stockings, exchanging “secret Santas” or wrapping up treasures for Hanukkah, there are some unique gift ideas available at local shops around our towns. Marvin’s Toys, at 64 N. Williams St. in Crystal Lake, offers “lots of really cool building toys,” says owner Lori McConville. Marvin’s welcomes kids and their parents to come in and play. The shop only carries products made by environmentally friendly, “green,” independent toy companies, says McConville including a collection of educational and fun science kits.

Cool Holiday Gifts

Science Kits Prices for the science kits range from $5 to $30. There are kits that show how to grow crystals, explore the workings of volcanoes, teach the properties of gravity and show how a liquid changes into a solid. There also are edible chemistry kits; experiments you can actually eat and drink.

Ezy-Roller For fun outside play, McConville recommends Ezy-Roller, which costs $104. This is an adjustable, self-powered, metal glider that goes up to 12 miles an hour and grows with the child. Ezy-Roller is recommended for kids ages seven to 14.

A few of McConville’s other top choices include:

PlanToys Doll Houses These are made by a “super environmentally-friendly company,” McConville says, adding that Marvin’s is an exclusive seller of the eco-friendly product. These start at about $60.

Magna-Tiles These three-dimensional magnetic tiles are used for building. “This is an excellent building toy for the kid in all of us,” McConville says. Magna-Tiles start at $50 for a starter kit of 32 pieces. “A toy like that you invest in and you have it for years,” she says.

Squigz Squigz is one of this year’s Astra Award Winners. It is a silicone rubber building toy collection that utilizes little suckers or suction cups to build objects. Prices start at $25.

Djeco Art Kits Djeco, a company based in Paris, France, creates mchenrycountymagazine.com

By AMANDA MARRAZZO

simple art kits that come with a bit of history and are designed by French artists. With an artistic quality to each piece these kits come with lots of European influenced designs, stencils, stamps, glitter and sparkles. These cost about $20.

The Orb Factory These crafty kits for boys and girls use such items as felt, gems, colored tile pieces and sparkles to make pillows, treasures chests, pictures of mermaids and dinosaurs and other items. The cost is about $15. At Out of the Box, 71. N. Williams Street in Crystal Lake, owner Mary Batson shares some whimsical gift ideas for the more tech-savvy gift recipient.

Fingerless Gloves Perfect for working any mobile device, these gloves are available in all sorts of styles and colors and are perfect for everyone from “young girls to grandmas,” Batson says. These range in price from $13.95 to $24.95.

Tuned-In Warm up while you rock out with this knit winter hat with built-in headphones to plug in your personal smart phone or other mobile music device. This costs $29.95.

The Melting Snowman Christmas-themed items can be a festive and welcomed gift, like this reusable clay snowman that you can build over and over and watch it melt away. This unique gift is priced at $14.95.

Snow Globes Always a seasonal favorite, Batson sells snow globes that are battery operated so the sparkly snow never stops swirling, priced for about $30.

Other unique gift items include:

Snoozies Slippers

The Bondi

These super slippers with ultra soft insides are available in a variety of colors and patterns, for $14.95.

This flexible cell phone holder, is a fun gift that sells for $15.95.

Scented Hair Brushes

Meggabeats A sound amplifier used on an iPhone or iPod, selling for $14.95.

Your young gals will love to brush their locks with these, in scents such as wicked watermelon and strawberry sweet cake, available for $14.95.

MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 11

family in focus

Season Of Giving By ELIZABETH HARMON

Charitable efforts abound across our communities In the season of giving, your time or monetary donation can make a difference, in McHenry County and beyond. A variety of charitable endeavors are underway, looking for volunteers of groups and individuals, and donations of time, food, or funding.

McHenry County Police Charities’ Shop With a Cop Established 19 years ago to provide families in need with Christmas gifts, Shop with a Cop also builds positive relationships between children and police officers. “Many of these children have been exposed to law enforcement in less positive situations, such as domestic violence. This helps to show that we’re their friends, and we’re here to help,” says Aimee Knope, a McHenry County Police Charities board member. Officers from each police department in the county take children from their community shopping and out for breakfast. Kids receive $150 to spend on gifts for their families and clothing. “If they need a coat or other winter gear, we purchase that separately,” says Knope. About 200 kids participate each year. Funding is provided by a July motorcycle ride, the “Donut Run,” a chamber of commerce networking event, and individual donations. To help, mail a check payable to McHenry County Police Charities to P.O. Box 981 Crystal Lake, IL 60039.

United Way of Greater McHenry County Serving all of McHenry County, and portions of Kane and Lake Counties, the United Way of Greater McHenry County raises and disperses funds to a variety of local human services not-forprofits. “We’re unique because we’re able to combine many small gifts into big numbers. We have workplace donors who pledge $1 week and individuals who make a gift of $52 a year. When you have 1,000 people doing that, your contributions grow significantly,” says Steve Otten, Executive Director. mchenrycountymagazine.com

Supported agencies include Head Start, CASA (Court Appointed Special Advocates), Senior Services and 25 more. The United Way of Greater McHenry County is also responsible for the 211 Referral line, a 24 hour/7 day a week telephone referral center. “You call any time and a live person will answer,” says Otten.

Holiday Magic

Visit www.uwmchenry.org to donate or volunteer. Upcoming opportunities include a visit from Northern Illinois Food Bank’s mobile food pantry, sponsored by Sage Products, at the United Way office beginning at 2 p.m. December 17. Volunteers are needed to assist with guest sign-in, food distribution, and more.

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Northern Illinois Food Bank Serving some 13 counties in Northern Illinois, the organization provides food for 800 feeding organizations, that include after school programs, senior programs, shelters and mobile food pantries. “In our service area, 425,000 people face hunger every day, and one in five are children,” says Donna Lake, Communications Director. “Our two mobile pantries made 408 visits this year and served about 300 families each time,” says Lake.

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MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 13

Motherhood … it takes a little faith

family in focus

singing, the stories and even kibitzing with people she knows in the vestibule after mass. Now that she’s older, she goes to the Children’s Liturgy during mass, where the kids are taken out and given lessons from the readings and scripture that are easier for them to understand. That’s where she made her own group of girl friends, and they just might start the very first “Junior Altar and Rosary Society.” When she stays for the whole mass, she does the crossword puzzles, riddles and activities available for kids in the back of church with. She dutifully connects the dots of the Holy family. She also is pretty good at connecting the proverbial dots about faith in God. She often tells us she loves God and He loves us. She explains why we should be good to people. She understands why we celebrate Christmas and knows that giving is better than receiving, no matter how cool the toys under the tree might be.

Every child is unique, I know. But I still can’t quite figure out how two children, raised in the same household, can be so different. My daughter, Maddie, is my ruler-follower. She even has been known to chime in, “I’m her angel!” when I am describing the two kids to other people. I have to make sure I don’t inflate her ego too much, since she certainly isn’t perfect all the time. I also have to make sure I don’t give my son a complex, since often I am telling people stories about his relatively devilish behavior. I have learned all too well that he always is listening, and picks up on most of what I am saying 14 | DECEMBER 2013 | MCHENRY COUNTY MAGAZINE

whether I think he’s paying attention or not. But there also is something inherently different about my daughter and son that cannot be denied, especially when it comes to faith and religion. Despite the fact that both kids are raised with the same religious upbringing, morals and values, they could not be more different in the way they embrace our faith. My daughter always has been a bit of a “church lady.” She enjoys dressing up for church — the

Then, there’s Colin. While Maddie is writing “I LOVE GOD!” in her notebook, brought along to keep her occupied during the service, Colin is asking if they have WiFi at church and why the angels above the organ are blowing on plungers. I explain we don’t play on iPhones in mass and that they are trumpets not plungers, but he insists he is right. He then continues on to race his cars up and down the pew, and climb on my lap, periodically tossing in a “God is dumb” comment. Still, he usually sings along with the songs and just when I think he has found something in church that interests him, I realize he has switched the words to “God is poopy. God is pee-pee. Amen. Amen.” When we recite the Lord’s Prayer, he remains silent the whole time until the last line, “…but deliver us from evil…” where he yells “EVIL!” as loud as he can. He’s been kicked out of the daycare at church and they told me he should probably try going to Children’s Liturgy instead. When we have sent him, his sister usually comes back with mchenrycountymagazine.com

a bad report. I’m still waiting for one of the Children’s Liturgy leaders to come up to the priest in the middle of mass, whisper in his ear and have him announce that I need to go pick up my son from the church basement before they ex-communicate us all. I’d settle for an exorcism at this point. A few weeks ago at church, he told me he didn’t believe in God because he couldn’t see him. I tried to explain that believing in something you can’t readily see is what having faith is all about. I compared it to Santa Claus, to which he replied, “I don’t believe in him either.”

After mass, I asked the priest if he had heard Colin and he said he hadn’t. I gave him a little background on Colin’s irreverent behavior and he responded, “Those are the people who become priests.” Hmm. I kind of thought they were the kind of people who became convicts, so I guess we all need to have a little faith.

Write This Down with Michelle Stien

• Michelle Stien is a stay-at-home mom of two children, ages 4 and 6. Her mother always told her to “write this down,” so she is sharing her experiences with McHenry County moms to help them deal with the craziness of being “Mom.”

The good news is he never stops asking questions throughout the entire mass. Every so often he hears words like “blood of life” and “Jesus was nailed to the cross” that particularly peak his interest, but at least I know he is listening. One Sunday, when I thought he was more interested in his trucks than mass, the priest was giving his homily and at the end said our relationship with the Virgin Mary is comforting much like our relationship with our own mothers. The last line of his sermon was, “…just call mom.” To which Colin shouted, “MOM!”

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MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 15

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dining & entertaining

Community Spirits Close-knit service and wide selection keep customers coming back to Cardinal Wine and Spirits I By Elizabeth Harmon I This time of year, it’s all about choices. The perfect gift for that special someone. The right outfit for New Year’s Eve. The perfect wine for a dinner party. Some choices are easier than others. “When someone comes in and says they need a bottle of wine, we start by asking red or white, and their price range. Just because they need it to go with fish, doesn’t automatically mean a white wine. It’s more about what you like, and if the customer prefers red, that’s what they should have,” said Scot Stadalsky, the resident wine expert at Cardinal Wine and Spirits in Crystal Lake. The red brick corner store on Northwest Highway has developed a local reputation for great selection and knowledgeable employees.

in spirits, beer and wine. Knowledge is power here,” said General Manager Jeremy Brock. The reputation has been years in the making and is the result of the longevity of the store’s employees. “There’s not a lot of turnover. Jeremy and I have been here about 15 years, (Crystal Lake store manager) Jim O’Connor

has been here ten years. Customers know and trust us,” said Stadalsky. Cardinal Wine and Spirits began with a single store in Cicero, owned by Norman Garfield, father of Cardinal’s current owner, Bruce Garfield. When Norman bought the Crystal Lake store in the mid-1970s, Bruce moved out to run it. Today, Cardinal has locations in Crystal Lake, Palatine, Norridge, Niles and Chicago, as well as a growing number of buying group members, many of whom use the Cardinal name. Brock joined the company 14 years ago as a stock boy. Today he acts as a buyer and price negotiator for all five stores and has daily responsibility for the Crystal Lake and Palatine locations. 5 (Above) Wine on display at Cardinal Wine and Spirits. Photos by Joe Shuman 3 Cardinal Wine and Spirits has a wide selection of craft brews from which to choose.

“All the people on the floor are well-rounded mchenrycountymagazine.com

MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 17

3 A large variety of beer is available chilled. 6 (Below) Bruce Garfield is the owner of Cardinal Wine and Spirits.

“It’s aged in bourbon barrels and is very popular right now, but there’s not a lot of it to be had,” he said. For domestic beers, everything old is new, as vintage brands such as Pabst Blue Ribbon, Hamms and Schlitz enjoy a resurgence. A self-described old-school guy, Brock gets the

Recently married, Brock’s phone rings constantly and he jokes that he’s glad his new wife knew what she was getting into. But there are perks too, such as attending Blackhawks games, and getting to meet visiting sports celebrities, such as former Chicago Bears star Johnny Knox, who will do an in-store appearance at the Crystal Lake Cardinal on December 14 from Noon to 2 p.m. “I get to do some pretty cool stuff,” he said. He’s also able to try out new ideas, such as a recent experiment to stock Halftime frozen

pizzas, made in Johnsburg. When the pizzas proved to be a hit in Crystal Lake, Garfield gave his blessing to sell them in Palatine. “We have a great relationship and he’s willing to try new things,” said Brock of Garfield. “He trusts us to make decisions, which I love because this isn’t some corporation where you’re told what to do.” Among Cardinal’s current hottest sellers are craft beers and spirits from small-batch distilleries, some located in the Midwest. Brock’s favorite Chicago craft breweries include Revolution, with its best selling Anti-hero India Pale Ale, and Pipeworks Brewing Company. “Pipeworks selects only a few stores to carry their beers and we’re one of only two McHenry County stores that have it. They bring me whatever variety they have, sometimes it’s brewed the day before,” he said. Cold weather brings the arrival of another favorite craft beer, Bourbon County Stout from Chicago’s Goose Island Brewery. 3 The next wine tasting at Cardinal Wine and Spirits will be from 1 p.m. to 5 p.m., Dec. 7.

18 | DECEMBER 2013 | MCHENRY COUNTY MAGAZINE

Shaw Media file photo

appeal. “Some of my fondest memories are visiting the family farm outside Bull Valley, drinking beer with my uncle and listening to sixties and seventies country music,” he said. Small batch spirits are in steep demand. “We’ll get nine bottles of something and a hundred calls from people looking for it,” Brock said. Some of Cardinal’s most popular small-batch offerings include George T. Stagg and Old Forester Birthday Bourbon from Kentucky, FEW Bourbon from Evanston, and New Orleans’ Sazerac Rye, a personal favorite of Brock’s. “It’s hard to get but worth the effort,” he said.

mchenrycountymagazine.com

3 Jeremy Brock is the General Manager at Cardinal as well as the “Beer Guy.”

4 Scot Stadalsky is the “Wine Guy” at Cardinal Wine and Liquor. It says so on his business card.

Local small batch distillers of clear spirits include North Shore of Lake Bluff and Death’s Door Distillery of Wisconsin, which creates its gin and vodka entirely from ingredients native to Washington Island, and takes its name from the body of water separating the island from Door County.

crisp, clean and citrusy. Very refreshing.”

If Brock is the beer guy, Stadalsky is the wine guy. His business card even says so.

Cardinal offers monthly tasting dinners and in-store tastings. The next tasting is December 7, from 1 to 5 p.m.

A former restauranteur with a long-time interest in wine, Stadalsky is passionate and selective about what he chooses. “We don’t do it like a big corporation where one guy buys everything and just sends it out to the stores. I taste a lot of wines daily, but not a lot of them make the cut,” he said. When he chooses a wine, he arranges for the sales rep to visit the other locations so employees can become familiar with it. Stadalsky’s tastes change constantly, but he’s happy to mention a few favorites. “Meyer Cabernet is a big fruit-forward red. It’s not sweet, but rich on the palate with a lot of complexity,” he said. Tres Picos Garnacha from Spain is a “brighter red with a big flavor that goes with anything from fish to steak.” For whites, he likes Honig Sauvignon-Blanc, from Napa Valley. “It’s

mchenrycountymagazine.com

His sparkling wine recommendation is Varichon & Clerc, which sells for around $12 a bottle. “It’s from outside the champagne region which brings down the price, but when we served it at a tasting dinner, everyone thought it was the best.”

“Knowledge is what sets us apart. You can’t walk into the grocery store and say ‘I’m having steak, what should I buy?’ Often, people don’t

know what they like and need guidance. We ask questions, and try to get a sense of their tastes. It’s not just about having a bottle on the shelf, and saying ‘here you go,’” he said. When customers feel confident with their wine choice, everyone benefits, Stadalsky said. “A good choice keeps them coming back.”

Cardinal Wine and Spirits 305 Virginia St., Crystal Lake 815-459-4050 www.cardinalwines.com

Pipeworks selects only a few stores to carry their beers and we’re one of only two McHenry County stores that have it. They bring me whatever variety they have, sometimes it’s brewed the day before.

— Jeremy Brock, General Manager

MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 19

dining & entertaining

Sweet Treat

Upcoming Events:

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Delight family and guests alike with an autumninspired pumpkin treat this holiday season. Katt Dull of Woodstock offers her flavor-rich favorite. Enjoy right through to winter’s first chill.

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Caramel Pumpkin Poke Cake Ingredients 1 box supermoist yellow cake mix 1 cup canned pumpkin puree 1/3 cup water 1/3 cup vegetable oil 4 large eggs 2 teaspoons pumpkin pie spice 1 14-ounce can sweetened condensed milk 2 1/2 12-ounce jars caramel ice cream topping (can substitute hot fudge) 8 ounces frozen whipped topping, thawed Directions Preheat the oven to 350 degrees F. In large mixing bowl, combine the cake mix, pumpkin, water, oil, eggs and spice mix. Beat at low speed with an electric mixer until blended, then on high 2 minutes. Spray a 9-by-13 pan. Pour batter into the pan. Bake for 26 to 33 minutes until a toothpick inserted into the center comes out clean. Immediately after removing the cake from oven, use the end of wooden spoon to make evenly spaced poke holes at least a half-inch deep across the cake.

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Drizzle the sweetened condensed milk over the cake and let stand 5 minutes. Place the contents of 2 jars of the caramel topping in a bowl and heat in a microwave for 15 to 30 seconds. Stir until smooth and spread evenly over the cake, making sure to gently press caramel into the holes. Run knife around edge of cake to loosen. Cover and chill 2 hours. To serve, spread whipped topping over cake and drizzle the remaining 1/2 jar caramel on top.

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MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 21

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22 | DECEMBER 2013 | MCHENRY COUNTY MAGAZINE

mchenrycountymagazine.com

‘I just love this place’ The Best Italian Restaurant in McHenry County I’d like to think I’m a regular at Da Baffone Cucina Italiana. I was tickled when it won Best Italian Restaurant in the NW Herald Readers Choice Awards. I always recommend it when asked or e-mailed. I adore the Giangrande family who own and operate the restaurant, and I love the food. But I must admit I blinked my eyes when I entered, quickly realizing it had been too long since I’d been there. So I gathered up the family and food expert Fr. Jerome Koutnick from St. Thomas Catholic Church in Crystal Lake and went for a family-style visit. As always, I called Camille ahead of time to make a reservation, which I highly recommend you do anytime you are going. We arrived on a Thursday at 5 p.m. and by 6 p.m. it was packed. A quick visit at the bar and I discovered an entirely new “Five-Dollar Bar Appetizer & Small Plates Menu.” It’s available Sunday, Tuesday, Wednesday and Thursday. We had the Sicilian Pizza. It was huge and delicious. I can easily see myself stopping in early for a cocktail and a small plate. The selections on this menu are by far the most diverse I have ever seen on a bar menu. Everything from sausage and peppers to risotto to a choice of four different pastas. Camille explained it has become very popular and I can see why, during our short visit at the

cozy bar it quickly filled and the appetizer plates were soon in front of everyone. This obviously was a great new addition since my last visit. When we sat for dinner, again I was met with surprise as new appetizers and entrées were on the menu. The rapini and salsicce was a knockout. It’s broccoli rabe and sweet Italian sausage, a real treat if you grew up in an Italian household or are a fan of the bitter Italian greens. I also had the grilled calamari served in a white wine and sun-dried tomato sauce, which was such a hit with the table that Fr. Jerome saved the sauce to have a little pasta tossed in it. (He is a food expert by virtue of the fact that can eat the equivalent of his body weight [he recently lost 30lbs.] on a daily basis.) For dinner, every entrée was stellar. After three appetizers I thought I would go with the most basic of dishes, which is always a great barometer of quality. I ordered spaghetti in marinara sauce but with gluten free pasta. The pasta was al dente and the sauce delicious. I thought for sure I would

dining & entertaining

Put A Fork In It

with David Faccone • David Faccone is the owner/chef of Crystal Lake Rib House and brings 30 years of experience in the restaurant business to McHenry County.

be able to tell the difference but it was undetectable. From my wife Jan’s salmon to son Daniel’s alfredo and David’s penne in vodka sauce, all were a hit served in Camille’s new ceramic pasta bowls. Fr. Jerome’s frutta di mare was as big as it was delicious. So big that he took half home. As we were enjoying our fresh cannoli after dinner, legendary McHenry County restaurateur and Plum Garden owner Perry Moy strolled in the back door, another sign of a great restaurant. After a short visit (Fr. Jerome kept talking as usual, so I ate the cannoli) I had time to review the new dinner specials on the back of the bar menu and came across what I found to be the best “special” of all. It’s called Il Pranzo della Nonna, or Sunday Grandma’s Dinner. It’s a seven course (Camille says six) family-style dinner only available on Sundays for $25 per person, and it includes a glass of wine. I quickly sat Camille down to question her on this extraordinary value. She explained and I understood, it’s like going to her house on a Sunday after church. The food keeps coming, the main plate on your table never changes, and the conversation is constant. In a day and age where so many kids are missing good social skills I found this “special” great on many levels. It also explains the crowd to get in on a Sunday. Don’t make the same mistake I made; get to Da Baffone on a regular basis. The food is better than ever. My sincere thanks and gratitude to Camille and Dominick Giangrande for operating such a great restaurant. Call Camille for a reservation at 815-893-6149 and visit at 111 North Main St. in Crystal Lake. Park in the back and come in the back door — it’s easier than parking on Main Street. I just love this place.

Photo by Zach Walters mchenrycountymagazine.com

MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 23

Lighting Control & Shade Solutions

mchenrycountymagazine.com

MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 25

home & lifestyle

Holiday personality Twisted Stem’s John Regan fuses style with personal favorites

The holidays demand decorations, but how do you brighten up the every-year pieces and nostalgic heirlooms with a bit of your personal style? MCM editor Sherri Dauskurdas talked with John Regan, owner of Twisted Stem in Crystal Lake, about his own inspiration for his artistic and edgy décor and floral designs. Sherri Dauskurdas: How did you first become involved in floral design? John Regan: I got involved at an early age in my hometown of Palatine, working at a shop called Nelsons’ Bo-Kay Shoppe, which no longer is there. The shop was clearly artistic and was always at the forefront of innovation in the floral industry. I continued in the industry for more than 20 years before deciding I wanted to return to college and study fine art. That fueled my need for exploring the creative process. After receiving my M.F.A. (Masters in Fine Art), I joined the full-time faculty at Northern Illinois University teaching design and studio arts. When the opportunity arose to open Twisted Stem, I left teaching art and gave the shop all my attention. My art studies have greatly influenced my floral works. I’m more aware of form, negative space, focal emphasis, color and the like. Dauskurdas: What’s your favorite part of the process? Regan: Simply stated, I love design. We strive to offer the county a much wider range of flowers than traditionally available and marry that up with a style of design we refer to as ‘edgy & elegant.’ I enjoy tracking down new sources for cut flowers and growing plants. I enjoy discovering new materials and finding ways to introduce them into our designs. Dauskurdas: What’s hot right now in décor and flowers for the season? Regan: For winter, I’m a total amaryllis fanatic. Their velvet texture and wide range of colors just command attention. Red winterberry, mixed stems of cut orchids, fragrant foliage, branches, French tulips, Dutch hyacinths and peonies from South America are all available to create a holiday mchenrycountymagazine.com

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Dauskurdas: Why did you choose the Cape Cod theme for decorating your shop this season?

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Dauskurdas: What are some of your favorite featured items? Regan: We’re very excited to have been working since early summer with over a dozen artist friends around the country to design and create all sorts of original handmade ornaments that aren’t available anywhere but at Twisted Stem. The workmanship is superb and the scope of materials used is quite varied. We have blown glass, metal, hand-felted and embroidered wool, intricate counted cross-stitch, cast pewter, ceramic, wood, beeswax and so on. Dauskurdas: Can you offer our readers tips about decorating for the holidays this year? Regan: My best advice to all our clients is to be bold! Take the leap and give it all you got. Try new ideas in your home, and be willing to move things around from year to year. Your holiday décor should be the absolute reflection of your interests. Try new colors and experiment with

mchenrycountymagazine.com

what ‘holiday décor’ looks like. Growing up, my family and I enjoyed taking turns getting to decorate the house for the holidays and we still think back to those memories and laugh. Forget the Drummer Boy and be willing to decorate to your own drum sounds.

Twisted Stem Floral is located at 407 E. Terra Cotta Ave. in Crystal Lake. Visit online at www.twistedstemfloral.com or call John Regan at 815-459-9770. 6 (Below) John Regan of Twisted Stem in Crystal Lake works on a floral arrangement in his store. Photos by Robin Pendergrast

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MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 27

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H OME resource guide McHenry County Magazine

Find contacts for top home professionals in interior design, kitchen design, construction, and many other home-related ﬁelds. Whether you are a new or established home owner, you will ﬁnd places and products of interest in this monthly guide!

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Sunrooms, Porch Conversions, Sunrooms, Porch Conversions, Gazebos, Awnings, Gazebos, Awnings, Vinyl Glazing Repair, Blinds, Shades, Vinyl Glazing Repair, Blinds, Shades, Draperies. Draperies. Please call for an appointment. Please call for an appointment. 9247 S. Rt. 31, Lake in the Hills 815-459-9078 9247 S. Rt. 31, Lake in the Hills

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Additions SURAN BUILT, INC. 30 N. Williams Street, Crystal Lake 815-444-1293, www.suranbuilt.com Does your kitchen or bathroom need to be updated? Does your basement need to be turned into a great family living space? If so, then stop at our beautiful showroom in downtown Crystal Lake and see how we can make your house the home of your dream

Interior Design INTERIOR INSPIRATION, Algonquin, 847-854-2966, www.interiorinspiration.com For a home or workplace that is beautiful, functional and inspired, call Randi Goodman, IFDA, “designer extraordinaire.” Now is a great time to spruce up your space. Randi makes the best use of furnishings and accessories you already have. She can suggest additional pieces, or start from scratch. The choice is yours! Custom or ready made, she can do it all! Call today for a personal consultation.

Interior Design MUELLER INTERIOR, 440 W. Virginia St., Crystal Lake, 815-477-0400 www.muellerinteriors.com Muller Interiors for ALL your design needs! Stop into our AWARD WINNING showroom/workroom. WE do the work! We offer complete home decorating. Draperies, Hunter Douglas Blinds, Reupholstery, NEW Furniture, Area Rugs, Fabrics, Accessories, and more. Color consults to complete decorating projects. Family owned and operated. Downtown quality & style at McHenry County Pricing! “WE MAKE YOUR HOUSE A HOME”

WHITE OAK INTERIORS, Algonquin, 847-854-8892, www.whiteoakinteriors.com From inspiration to installation you can have your space “Carmenized.” White Oak Interiors has the training and expertise to plan, schedule, execute and manage your project from start to ﬁnish. Creating attractive, affordable spaces designed speciﬁcally to meet your needs.

Kitchen Design KITCHENS BY JULIE, INC., 27-A Janus Rd., Cary, 847-516-2226, www.kitchensbyjulie.com Located in Downtown Cary, Kitchens by Julie is a family owned and operated organization that has extensive experience in all aspects of remodeling and construction. “Every successful project is a unique reﬂection of personal tastes, functions, lifestyle, budget and dreams,” says principal designer, Julie Loehner, CKD who operates Kitchens by Julie with her husband and project manager, Mark Loehner. Our goal is to create a wonderful experience designing and building your dream from conception to completion.

Painting GUARDIAN PAINTERS AND DECK RESTORATION, 847-444-1482 Complete preparation. Homes repainted, decks, cleaned, stained and sealed. Call for a free estimate.

To have your business included in this guide, contact your representative at 815-459-4040.

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32 | DECEMBER 2013 | MCHENRY COUNTY MAGAZINE

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To Happy Pets

rushing your teeth and getting dressed in the morning are among the daily routines that are second nature to humans. But you may not always remember that your pets need regular care too — such as avoiding potentially harmful table scraps, being protected from pesky fleas and ticks, keeping the sensitive pads of their paws safe from ever-changing weather conditions, and getting regular veterinary care. Here are five, simple steps to help keep your pets healthy and happy from Cristiano von Simson, DVM, MBA, director of Veterinary Technical Services, Bayer HealthCare, Animal Health Division, and proud dog owner.

No table scraps

What can be better than a gathering with family and friends around good food? According to Dr. von Simson, although you may be tempted — and your dog or cat may beg — remember to stop yourself before giving your pet a table scrap, leftover or bone. “You may make him happy for the moment, but it could create serious digestive problems for him in the long run,” he says. “So instead of sharing human food, give him an appropriate pet treat.”

Pest prevention

You don’t like to be bitten by pesky bugs — well, neither does your four-legged friend. While you may know that fleas and ticks may cause misery and disease for your pets, you may not know that these parasites can be active year-round, waiting for their chance to attack and feed on your dog or cat. Continuous protection against fleas and ticks is, therefore, an essential part of pet ownership. But it’s not always easy to remember to use a flea and tick preventive each month.

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Protect their paws

Just as annual check-ups are essential for keeping us healthy, regular visits to the veterinarian are vital to the health and well-being of your pet. You may think, “My pet looks fine, and has no symptoms, so why should I take her to the vet?” But since your pet can’t really talk, she can’t tell you when she is ill, especially if the “she” is a cat. In fact, according to the Bayer Veterinary Care Usage Study III: Feline Findings, a nationally representative study of feline owners, 52 percent of cat owners indicated they had not taken their cats to the veterinarian in the past year. “Because cats age differently than humans — with the first two years of a cat’s life equal to 24 years of a human’s life, and each successive year equivalent to four human years — annual examinations are essential to helping keep cats healthy and preventing potentially serious disease,” says Dr. von Simson.

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A summer run on the beach, a fall trek through the woods and blazing your own snow trail are all activities that not only make you thirsty, but your pet, as well. So when you pack a water bottle for the day, don’t forget to bring your pet’s water bowl, too. “Your pet will be grateful for a drink of clean water, not to mention properly hydrated,” says Dr. von Simson.

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Don’t forget the water

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Do you wear shoes when jogging on hot asphalt — a no-brainer, right? What about boots when it snows? But did you ever stop to think that your pet’s feet need protection from the elements, too? It is important to keep the pads of their feet cool in sweltering weather, which is why walks in the evening or early morning are best. And during winter, be sure to protect their feet from snow; sled dogs wear protective booties for a reason.

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www.bankgoldeneagle.com MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 33

health & fitness

Pillow Talk

Local acupuncturists share the relaxing benefits of traditional Chinese treatment

34 | DECEMBER 2013 | MCHENRY COUNTY MAGAZINE

The holidays can be one of the busiest times of the year. Family get-togethers, holiday shopping, vacation planning — all of it can add to the stress that keeps us up at night. Additionally, winter means shorter days, and more time indoors. Sunshine signals our brains to be alert and awake while darkness sends the message that it’s bedtime. With so little sunshine in the winter months, we tend to feel sleepy throughout the day so there’s no distinctive darkness to bring on slumber in the evening hours. There are lots of tips for better sleep, and medical treatments for chronic insomnia also are available. One alternative treatment for sleep issues that is growing in popularity is acupuncture, a treatment modality of traditional Chinese medicine, which originated more than 3,000 years ago. We took some time with Michelle Tate and Lisa Tomoleoni, board certified acupuncturists and co-owners of the Abiding Spirit Center, a wellness facility located in Crystal Lake, to find out more about acupuncture and what it could mean for folks who lay restless this holiday season.

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experience significant improvement after just one treatment that can last for some months, while others require a series of four to six treatments in order to get such long-lasting results.”

1. Explain briefly how acupuncture works, in general terms. “Acupuncture is a form of therapy that promotes natural healing of the body,” says Tate. “The theory behind modern acupuncture is that it stimulates chemical reactions in the brain, which then results in various responses from the body, such as affecting the release of hormones and neurotransmitters. Other reactions caused by acupuncture are to stimulate healing, and to cause various musculoskeletal changes, such as relaxation of muscles, strengthening of joints, decreasing inflammation, and lowering stress.” 2. How does this treatment translate to help patients sleep? “It depends on the cause of the sleep difficulties,” says Tomoleoni. Traditional Chinese medicine looks at things such as insomnia as a symptom of an underlying imbalance in the whole body system. We take a look at each patient individually and determine Photo where the imbalance is occurring provided and why, and our treatments are focused on correcting those issues rather than just looking at the symptom of insomnia. Once the imbalances in the body are corrected, the body will return to its natural state of health, which includes a normal sleep cycle.” 3. Is the main problem you treat falling asleep, or staying asleep? “We treat both of these issues, as well as others such as sleep apnea, night terrors, menopausal night sweats, restless leg syndrome, and others,” Tomoleoni says.

6. What should a person do or know before seeking acupuncture?

“We create a more healthy inner environment so the patient can experience a healthier life in many ways, including better sleep,”

“Also, I would make sure says Michelle Tate, left, board certified acupuncturist and that you feel comfortable with the person who will be co-owner of the Abiding Spirit Center in Crystal Lake. giving you health care,” Tate adds. “In the health care 4. Sleeplessness and practitioner-patient relationship it’s important restlessness can be caused to have mutual trust and respect, and to feel by so many different the acupuncturist is truly listening to you and things — stress, anxiety, putting your needs first.” pain, diet — how can 7. What are the side effects of acupuncture? acupuncture address the symptom that has such varied causes? “If performed by a qualified practitioner, “As mentioned previously, we see issues with sleep as the manifestation of an underlying dysfunction of the person’s body system,” says Tate. “We create a more healthy inner environment so the patient can experience a healthier life in many ways, including better sleep. As we work with the patients, they usually find that others things about them are changing, too, such as stress levels are decreasing, metabolism is improving, joint pain is decreasing.” 5. How long do the effects last? “This can vary from person to person, depending on the severity of the condition and overall health of the person,” says Tate. Some people

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“First, you should check the qualifications of the acupuncturist and make sure he or she is licensed and board certified. The National Certification Commission for Acupuncture and Oriental Medicine grants the highest level of certification for acupuncture in this country,” says Tomoleoni.

there are very few side effects. Licensed Acupuncturists know the human anatomy well, and insert needles in a safe fashion,” says Tomoleoni. “The needles are pre-sterilized and disposed of after a single use. Sometimes there is a small amount of bleeding or bruising at the insertion site, but an experienced acupuncturist will know how to minimize these occurrences. Quite often, a sense of relaxation and wellbeing occurs during and after treatments. While undergoing therapy for one ailment, other problems may resolve concurrently. This is a common side benefit that again demonstrates the value of acupuncture and traditional Chinese medicine.”

The Abiding Spirit Center is located at 1540 Carlemont Drive, Crystal Lake. Visit the Center’s website www.abidingspiritcenter.org for further information or call (815) 444-6019.

MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 35

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health & fitness

ven the most energetic go-getters get tired, burned out. But did you know there is a disorder that causes extreme fatigue? This fatigue is not the kind of tired feeling that goes away after you rest. Instead, it lasts a long time and limits your ability to do ordinary daily activities. It’s called adrenal fatigue.

What is adrenal fatigue? Adrenal fatigue is a collection of symptoms, known as a “syndrome,” that results when the adrenal glands function below the necessary level. It is most commonly associated with intense or prolonged stress, or, it can arise during or after acute or chronic infections. As the name suggests, its primary symptom is fatigue that is not relieved by sleep. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with ongoing tiredness. People experiencing adrenal fatigue often try using coffee or other stimulants to get going in the morning and to prop themselves up during the day. This syndrome has been known by many other names throughout the past century, such as hypoadrenia, adrenal neurasthenia and adrenal apathy. Although it affects millions of people around the world, conventional medicine does not yet recognize it as a distinct syndrome. Adrenal fatigue can wreak havoc with your life. In the more serious cases, the activity of the mchenrycountymagazine.com

adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive. The adrenal glands are small, triangular shaped glands that sit above the kidneys. They regulate our body’s response to stress in a number of ways. Overactive adrenal glands usually produce too much cortisol. Since cortisol plays a role in elevating blood sugar, this often is accompanied by an increased blood sugar level. Underactive adrenal glands cause hypoglycemic symptoms due to fluctuations in blood sugar. This causes the lightheadedness, shakiness and irritability, and is why people with low blood sugar and adrenal fatigue commonly wake up during the night. There are a number of different tests to diagnose adrenal fatigue and we perform a variety of them in my clinic.

• You are feeling rundown or overwhelmed for a large portion of the day. • You have difficulty bouncing back from stress, setbacks or illness. • You crave salty and sweet snacks. • You feel more awake, alert and energetic after 6 p.m. than you do all day. • Memory and concentration problems • Reduced libido

Treatment Individual treatment plans vary, based upon the extent of your adrenal function and available protocols. At the heart of an effective treatment program are lifestyle habits and the need to lower stress and balance blood sugar, which affects the healthy function of the adrenal glands. These natural approaches include: • Detoxification • Chiropractic adjustments • Massage • Select nutritional supplements • Stress reduction • Modified eating and sleeping habits

Symptoms

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You may be experiencing adrenal fatigue if you regularly notice one or more of the following: • You feel tired for no reason. • You have trouble getting up and feeling awake in the morning, even if you have slept a reasonable amount of time for you.

with Dr. Daniel Strelcheck Jr. • Dr. Daniel V. Strelcheck Jr. is the chief of staff at Strelcheck Chiropractic Clinic in Crystal Lake. Feel Great Again! Go to www.strelcheckchiro.com. MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 39

fashion & beauty

Hollywood for

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holidays I By YVONNE BENSON

Photo by Jason Adrian

Photo by Ron McKinney

Photo by Jason Adrian

Photo by Ron McKinney

“What dictates a vintage look is the dress, you want something throwback and glamourous.”

Celebrate the season in vintage glamour Talk about whiplash! Vintage fashion is a force majeure boomerang from generations ago. But before you pull out your entire ’70s and ’80s wardrobe and strut down Main Street, take a lesson from Josanne Rahning, Regional Beauty Manager for Mario Tricocci who can help to steer your fashion compass: “… think Hollywood stars! Grace Kelly, Audrey Hepburn, Sophia Loren, to name a few. Fashion icons of the ’30s, ’40s, and ’50s. mchenrycountymagazine.com

“With the rerelease of ‘The Great Gatsby’ there have been many events such as weddings, fashion shows, and parties themed around vintage looks,” Rahning continues. “Everyone is having fun with the look!”

“Vintage hair is best for an evening such as a black tie fundraiser or for the red carpet when you want to make a dramatic statement,” he says.

She recommends beginning with a perfect foundation for a blank canvas. “Then add long, full lashes paired with dramatic eyeliner.” Complete the look by finding the perfect deep red lipstick such as Mario Tricocci’s Casablanca,” she says.

“Roll hair away from the face with a barrel curling iron. Curl the hair all in the same direction with a curling iron with a low side part. Then smooth through the top and keep curls at the bottom,” he advises.

John Gialluisi, who spends his days as the Hair Salons & Day Spas’ Creative Director for Mario Tricocci, says vintage style is all about the evening.

“Any woman can wear vintage-inspired hair,” Gialluisi says. “What dictates a vintage look is the dress — you want something throwback and glamorous.”

But he has great tips for more subtle vintage glamour for every day.

MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 41

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This image was taken as part of a high school senior portrait session. I wanted to do something a little bit out of the ordinary for her portrait to convey this transitional period in her life. She’s made her own path and has infinite possibilities surrounding her. “The Void 2” (below) is one image from a concept project I did at the Dole Mansion in Crystal Lake. The entire project was loosely based off Kate Chopin’s 1899 novel “The Awakening.” It portrays a type of imprisonment and loss of individuality faced by women as they try to adhere to traditional expectations placed on them by society. April Bowers is a native Chicagoan and former English teacher. She feels photography is an extension of her writing, helping to tell someone’s story with a picture that creates a tangible piece of history. For more information, contact her at April Bowers Photography, 815-861-9746 or visit her website at www.AprilBowers.com.

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MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 47

out & about

November 29 – December 7 — A Christmas Carol at the Woodstock Opera House, at 121 W. Van Buren St. in Woodstock Join Scrooge as he journeys through the Christmases of Past, Present and Future with his three ghostly guides. Woodstock Musical Theatre Company’s annual production — with enchanting children, colorful costumes, clever special effects and merry Christmas carols — transports you to 1843 London. Tickets are $23 for adults and $20 for students and seniors. For tickets or more information, call 815-338-5300 or visit www.woodstockoperahouse.com.

November 30 – December 7 — It’s A Wonderful Life: A Radio Play at Raue Center for the Arts, at 26 N. Williams St. in Crystal Lake This is your chance to fall in love with the story of Bedford Falls all over again in a way you’ve never seen it (or heard it) told before. Tickets start at $25. For tickets, a full schedule, or more information, call 815-356-9212 or visit www. rauecenter.org. December 1 — Merry Cary Holiday Parade and Festival Noon-3:30 p.m. at West Main Street in Downtown Cary Don’t miss the biggest community event in town! Enjoy the community tree lighting, a candy cane hunt, holiday music, visit with Santa and much more. For more information, visit http://business.carygrovechamber.com. December 1 — Woodstock Christmas Parade 2 p.m. on the Woodstock Square in Downtown Woodstock Don’t miss Santa’s arrival on the Sunday after Thanksgiving, where he’ll join the Christmas Parade around the square. For more information, visit www.woodstockil.gov.

Santa will be visiting the Cary Park District to hear your child’s wish list! Don’t forget to bring your camera to capture the memory of your child with Santa. All children must be accompanied by an adult. For more information, call 847639-6100 or visit http://carypark.com.

Library, at 809 Front St. in McHenry Stop by the Public Services Desk to pick up a Holiday Mouse craft kit while supplies last. For all ages. For more information, call 815-385-0036 or visit www.mchenrylibrary. org.

December 6 - 8 — Annual Holiday Luncheon and Book Review 11 a.m. at D’Andrea Banquets, at 4419 Highway 14 in Crystal Lake Barbra Rinella, renowned book dramatist, presents a thought-provoking discussion on the year’s selected book title. A yearly sellout. Everyone is invited to participate! New this year, the Holiday Luncheon and Book Review will feature an evening event option in addition to its traditional luncheon. The luncheon is $40. For additional pricing options, tickets, or more information, call 815-759-7144 or visit www. pioneercenter.org.

December 13 — Northwest Indiana Symphony Orchestra: Holiday Pops Concert 8 p.m. at Raue Center for the Arts, at 26 N. Williams St. in Crystal Lake This concert provides quality orchestral music through festive combinations of contemporary and classical holiday music. Tickets start at $43. For tickets or more information, call 815-356-9212 or visit www.rauecenter.org.

December 6 — Festival of Trees and Santa Ride-In 6 p.m. at the Village Hall, at 600 Harvest Gate in Lake in the Hills Lake in the Hills has Santa’s arrival, the lighting of the trees, and the holiday spirit all wrapped up! When Santa arrives via fire truck, you’ll help him ring in the season by lighting the Festival of Trees. Then join him for a snack, a photo opportunity, and a chance to remind him what’s on your Christmas list. For more information, visit www.lith.org. December 7 – 15 — Happy Holiday Railway hourly from 11 a.m.-6 p.m. on Saturdays and Sundays. Located at the Illinois Railway Museum, at 7000 Olson Road in Union Embark on a magical train ride through the winter countryside on your way to visit with Santa Claus himself! Warm treats will be served and gifts will be given to children on Santa’s “good list.” Tickets are $12. For more information, visit www.irm.org. December 7 — Holiday Rock on the Fox 5:30 p.m. at Riverfront Park, at 201 N. Harrison St. in Algonquin Celebrate the holiday season with your family and neighbors at this year’s Holiday Rock on the Fox. Activities will kick off with the annual tree lighting. A donation bin for Toys for Tots will be made available for new unwrapped toys. For more information, visit www.algonquin.org.

December 1 — McHenry County Kiwanis Santa Run for Kids 9 a.m. at Raue Center for the Arts, at 26 N. Williams St. in Crystal Lake This fun family event is comprised of a 5K and 1 mile. Participants can run or walk either one. Santa Suits to all 5K participants. Reindeer antlers for the kids in the mile. Proceeds go to not for profit agencies such as Turning Point, Big Brothers Big Sisters, CASA, Girls on the Run of Northeast Illinois and Main Stay. Cost for the 5K Run is $35, and the 1-Mile Walk is $15. To register or for more information, visit http://kiwanissantarunforkids.org.

December 8 — Santa’s Workshop 2 p.m. at Park Place, at 406 W. Woodstock St. in Crystal Lake Santa needs your help to get everyone in the holiday spirit! Write a letter to Santa, design your own stocking or ornament, decorate cookies and much more! Special holiday snacks include indoor s’mores and hot cocoa. For more information, call 815-459-0680 ext.213 or visit www.crystallakeparks.org.

December 4 — Cary’s Visit with Santa 5:30 p.m. at the Foxford Hills Golf Club, at 6800 S. Rawson Bridge Road in Cary

December 8 — Take Home Craft: Holiday Mouse Noon4 p.m. at the McHenry Public

48 | DECEMBER 2013 | MCHENRY COUNTY MAGAZINE

December 14 — Libido Funk Circus 9:30 p.m. at Sideouts, at 4018 Roberts Road in Island Lake Don’t miss Libido Funk Circus, the best party band around! For more information, call 847-526-7174 or visit www. sideouts.com. December 14 — Tracks in the Snow 11 a.m. at The Nature Center, at 330 N. Main St. in Crystal Lake Many animals are still active in the winter and with a fresh covering of snow they leave tracks and signs just about everywhere. You will not just have fun with us as we learn to track these critters in the winter. You will go home with the knowledge to figure out who has been in your yard by the signs they leave. For ages 7-11. Cost is $14 for non-residents and $9 for residents. To register or for more information, call 815-455-1763 or visit www.crystallakeparks.org. December 14 - 15 — Elgin Symphony Orchestra Magical Holiday Concert at 2:30 p.m. and 7:30 p.m. and Sunday at 2:30 p.m., Hemmens Cultural Center, 45 Symphony Way in Elgin Resident conductor Stephen Squires and the ESO create a magical wonderland at the Hemmens, with beautiful staging and all your holiday musical favorites. The Elgin Choral Union, Elgin Children’s Chorus, and Midwest Dance Collective join in the fun, along with a special surprise for the little ones. Tickets start at $25. For tickets or more information, call 847-888-4000 or visit www. elginsymphony.org. December 14 – 22 — The Nutcracker Ballet Thursdays at 7 p.m., Fridays at 8 p.m., Saturdays at 2 p.m. and 7 p.m., and Sundays at 2 p.m. and 6 p.m. Located at the Woodstock Opera House, at 121 E. Van Buren St. in Woodstock Come enjoy the magic of the season as the Judith Svalander Dance Theatre transforms the Opera House stage into a realm of fantasy. Tchaikovsky’s world-renowned music is brought to life through the talent and grace of Svalander’s ballet company. Experience Clara’s magical and enchanting journey through a performance that has come to represent holiday joy to so many. Tickets are $23 for adults and $16 for students. For tickets or more information, call 815-338-5300 or visit www.woodstockoperahouse.com. December 15 — Voices in Harmony: Sing-Along Messiah 4 p.m. at Raue Center for the Arts, at 26 N. Williams St. in Crystal Lake The community and Voices in Harmony choir join their voices with Handel’s great masterwork. It is presented with a 25-piece orchestra, excellent soloists and projections of beautiful calligraphy by

mchenrycountymagazine.com

Timothy Botts. The McHenry County College Chorus will supplement the on-stage choir. Tickets are $18 for adults, and $15 for students and seniors. For tickets or more information, call 815-356-9212 or visit www. rauecenter.org.

Saturdays, Dec. 7th & 14th: 12noon to 6pm Sundays, Dec. 8th & 15th: 12noon to 6pm

December 21 â€” The Nutcracker Ballet 3 p.m. and 7 p.m. at Raue Center for the Arts, at 26 N. Williams St. in Crystal Lake Tchaikovskyâ€™s unforgettable music, emotional dancing and lavish costumes come to Raue Centerâ€™s stage for another fantastic year. Tickets start at $20. For more information, call 815-356-9212 or visit www.rauecenter. org. December 28 â€” Hot Sauce Committee 9:30 p.m. at Sideouts, 4018 Roberts Road in Island Lake Come out and experience an amazing â€™90s dance party with The Hot Sauce Committee! For more information, call 847-526-7174 or visit www.sideouts.com. December 31 â€” New Yearâ€™s Eve Comedy Show 7 p.m. at Raue Center for the Arts, at 26 N. Williams St. in Crystal Lake Wouldnâ€™t it be great if there were a NYE show you could see and still be home falling asleep by 11? Good news ... there is ... because Steve Cochran, Mike Toomey and Joh Dacosse will be very funny (and done by 10 p.m.). Yes, the best in stand up comedy on stage means you will have a great time saying goodbye to 2013 at Raue Center. Tickets are $45 before Dec. 23, and $50 after. For more information, call 815-356-9212 or visit www. rauecenter.org.

Embark on a magical train ride through the winter countryside on your way to visit with Santa Claus himself! Warm treats will be served and gifts will be given to children on Santaâ€™s â€œgood listâ€?.

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MCHENRY COUNTY MAGAZINE | DECEMBER 2013 | 49

2013 BUSINESS CHAMPION AWARDS

McHenry County Economic Development (MCEDC) announced the 2013 Business Champion Award winners at the MCEDC Annual Dinner on November 5. More than 400 business leaders attended the event. For the past six years, MCEDC has recognized outstanding companies who have positively contributed to McHenry Countyâ€™s economy and who have exhibited business acumen and vision. There were 15 business champion finalists.

Phoenix Woodworking, Huntley, was selected in Category 1 (less than 25 employees). Sandra Pierce, president, accepted the award. In the mid-size company category of 25 to 100 employees, Advanced Flexible Components, Lake in the Hills, is the 2013 Business Champion. Bill Lewis, president, accepted the award with vice president Dale Lewis cheering him on. Watlow of Richmond is the winner in the category 100 to 299 employees. Nathan Frost, director of operations accepted the award on behalf of the entire team. In the category or more than 300 employees, Covidien of Crystal Lake was named the winner. Karl Schult, engineering manager, accepted the award.

Photos provided by MCEDC