Issuu

Travel Edition ESCAPE ON AN ISLAND ADVENTURE

PAGE 20

MARCH 2019

SPEND A LONG WEEKEND IN A GREAT CITY

PAGE 12

SAY YES TO LAS VEGAS, FOR THE WHOLE FAMILY

PAGE 36

STEP OFF The SAND AND INTO THE WILDS OF COSTA RICA

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The Dance The Details The Dress

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Editor's

NOTE Sitting at my desk in front of my computer, with an inch or so of icy snow covering the ground outside, it’s easy to daydream of an escape. Maybe it’s a vacation to a luxury hotel, with deluxe bedding, superior room service and fantastic food. Or perhaps it’s a journey to a beautiful island, where the warm breeze hits my skin as I gaze out over the sand at turquoise water. Even if it's just a weekend reboot, a couple of days of R&R somewhere other than the home front, we encourage you to plan that trip, take that break, and visit somewhere new. In fact, we’re here to help! In this travel edition of KC Magazine, we explore all kinds of vacation destinations, from trips of a lifetime, to simple getaways. Take in the natural wonders of New Zealand, the marvels of Madagascar, or the exotic landscape and coastal beauty of Costa Rica. These island escapes are everything they promise, and the perfect destinations whether you choose to relax and unwind, or take on a wild adventure! Looking for a simple few days away with friends or family? We’ve got you covered, with great weekend destinations. One of the nation’s hottest spots, Nashville, has so much to see, do and hear, you’ll be more than satisfied. Closer to home, discover the lakefront fun of Milwaukee, just two hours from the Tri-Cities. It’s more than beer and brats – it’s chock full of art, entertainment, sports and more in this come-ofage small city just a quick jaunt from your own front door.

Looking to step out of the norm and into something nostalgic and glamorous? Harken back to the glory of rail travel, with a transCanadian train trip. Journey across the lands of our neighbor to the north and experience the beauty of the open Canadian frontier, from international cities to plains to mountains and more. The beauty of this trip is unparalleled, and promises to be an unforgettable experience. Got kids? Then head to Vegas, baby! That’s right, Las Vegas has become a destination rich in experiences for all ages, with plenty of sights to see and things to do for the whole family. From thrill rides to wild animal exhibits, great shows to Grand Canyon excursions, Las Vegas has so much to offer, you’ll never miss the casino. And if you cant get away just yet, we have options to make your home your respite, with tips for creating the perfect outdoor escape in your own backyard, building the cabin of your dreams, or planning a super stay-cation with all the greater suburban area has to offer. Whatever your plans, whatever your pleasure, we hope you’ll take a break from the everyday and escape somewhere this season. It all starts right here, in the pages of KC Magazine. Thanks reading ks for reading.

Sherri Dauskurdas, k d Editor

Editors note: Last month, we missed credits for our cover image. The original photo was taken by Red Maple Photography in Hampshire. Check them out at https://redmaplephotos.com/ Our apologies for the omission.

PUBLISHER Daily Chronicle & Suburban Weekly Group Laura Shaw 630-709-4497 lshaw@shawmedia.com EDITOR Sherri Dauskurdas 630-427-6263 sdauskurdas@shawmedia.com DESIGNER Allison LaPorta 630-427-6260 alaporta@shawmedia.com LOCAL SALES MANAGER Daily Chronicle & Niche Publishing Jaclyn Cornell 630-845-5234 jcornell@shawmedia.com CORRESPONDENTS Allison Horne, Chris Walker, Diane Krieger Spivak, Annemarie Mannion, Wendy Foster, Kari Gippert and Julie Walker, photographer

This magazine is available by subscription for $24 a year. If you would like each month’s edition mailed to your home, send your request with payment information to Shaw Media, 7717 S. Route 31, Crystal Lake, IL 60014 or via email at subscriptions@shawmedia.com.

Published by Shaw Media 333 N. Randall Road, Suite 2 St. Charles, IL 60174

MARCH

2019

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Your Holiday Headquarters

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www.ReamsMeatMarket.com 250 Main St., Elburn • 630.365.6461

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INSIDE

What's

OUT & ABOUT 8 CABIN OF YOUR DREAMS Get one step closer to living a vacation lifestyle by attending the Log and Timber home show this month in St. Charles. 9 CALENDAR OF EVENTS Here’s a snapshot of what’s on tap across our communities this month.

TRAVEL 12 NASHVILLE Growing in popularity, it’s a destination for sports, food and entertainment. 14 MILWAUKEE Just hours from home, it’s ﬁlled with music, art, history and yes...even beer. 16 CANADA, BY RAIL Train travel immerses riders in the landscape of the North Country. 18 HITCHHIKED MY WAY ACROSS THE USA Join local adventurist and glass half full guy Peter Stadalsky as he shares his love of the road. 20 NEW ZEALAND Dive into this adventure-lovers paradise. 22 MADAGASCAR An ideal island getaway for outdoor enthusiasts. 24 COSTA RICA This country on the Caribbean boasts more than beautiful beaches.

HEALTH & WELLNESS 28 EAT HEALTHY, AT SHAKOU Dining enthusiast and gastroenterologist Dr. Tarun Mullick stops in for some Japanese fare that’s as good for you as it looks. 30 SAFE AND HEALTHY TRAVEL We’ve got all tips for international travel for the CDC.

FAMILY IN FOCUS 32 BECOME A NEIGHBORHOOD TOURIST Plan a ‘staycation’ that’s more than the everyday. 34 SPRING BREAK AT HOME Family Blogger Chrissy Somers helps you plan a truly local spring break, with plenty to keep everyone busy. 36 VEGAS, BABIES For family fun that’s second to none, break the mold with a Vegas vacation. 38 SUBURBAN SUPERDAD Our favorite father Jonathan Bilyk tackles the challenges of family dining on the road.

HOME & LIFESTYLE 42 MAKE EVERDAY AN ESCAPE Add a touch of paradise to your home and feel like each day is a vacation. 44 HOUSEPLANTS AS FRIENDS Nursery pro Meagan Provencher has all the tips for keeping your indoor plants thriving.

BUSINESS & CIVIC 46 INSURE A GREAT VACATION Leave the worry behind! We have all you need to know about trip insurance, from experts in the business. 48 GET MOVING IN NATURE St Charles Park District has mapped out all the best trails to keep you ﬁt and healthy. 50 LONG TERM CARE INSURANCE When it comes to caring for your parents, don’t wait for the call. 52 CHARLEMAGNE AWARDS We stepped out at St. Charles’ biggest event of the year.

MARCH

2019

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Let’s talk CURB APPEAL… Time to start planning your exterior projects, so you can ENJOY your yard and the outdoors, when Summer arrives! Whether it may be a new Entrance, Siding, an Outdoor Kitchen & Patio, Windows, Landscaping or simply new Shutters!

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ONE STEP CLOSER TO THE

CABIN OF YOUR DREAMS! H

ave you dreamed of having your own log cabin? Maybe it’s a vacation home in the woods, or perched on the shore, overlooking the water. Or perhaps you want a taste of that relaxing cabin life right here at home! Whatever your plans, start turning those dreams into reality at The Log & Timber Home Show, coming on March 29-31 to the Kane County Fairgrounds. Bring your ﬂoor plans, talk to industry experts, gather ideas and more!

FAIRGROUNDS PLAYS HOST TO LOG AND CABIN HOME SHOW

Meet with builders and log and timber home companies face to face to ask questions. Attend workshops presented by experts. Plus, you just might meet an editor of Log Home Living, CabinLife.com or Timber Home Living Magazine! Knowledge is power, so attend the Log and Timber Home Show and leave with the information you need to build the custom Log or Timber Frame home you want! Looking to learn the ABCs of Buying a Log & Timber Home from someone with experience in the design industry? Then be sure to take part in Justin Jankowski’s daily free workshops. With over 13 years of industry experience, he covers the topics of selecting, buying, & building a log or timber home – with knowledge to share on package contents, blueprints, and even ﬁnancing,

WORKSHOP TIMES INCLUDE: Friday at 3:30pm Saturday at 2:30pm Sunday at 11:30am

Don’t miss this year’s Log & Timber Home Show in St. Charles.

Friday, March 29: 1 p.m. -7p.m. Saturday, March 30: 10 a.m. - 6p.m. Sunday, March 31: 11 a.m.-4 p.m Looking for more than your typical home show experience? You may want to consider the Chicago, IL University Course held in conjunction with this Show on Saturday ONLY. Presenters have decades of experience in custom home design, planning and construction. And they can offer unbiased guidance to help build your dream home. In addition, the course draws upon over 50 years of knowledge contained in the pages of Log Home Living, Cabin Living and Timber Home Living Magazines as well as the Log and Timber Home Institute.

REGISTRATION COST:

Regular Show Admission (Full weekend) $15 each online or $20 each at the door (18 and under are free) University Course Admission (Full weekend + University Course) $95 each / $129 couple / $30 each additional attendee beyond couple University Registration includes the following: • VIP lanyard and badge that gives you free admission to any of the Log & Timber Home shows forever. • Informative step-by-step course outline book. • A sampling of our magazines • Other course materials • Snack and beverage Service during seminar

FOR MORE INFORMATION, PLEASE VISIT WWW.THELOGANDTIMBERHOMESHOW.COM OUT & ABOUT MARCH 2019

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GREAT LOCALALL EVENTS MONTH LONG!

Join the fun at this year's St. Patrick's Parade, stepping off in downtown St. Charles at 2 p.m. March 9

CHECK OUT THESE GREAT LOCAL EVENTS IN AND AROUND THE TRI-CITIES

 FIND A CURE FOR CANCER SCAVENGER HUNT Friday, March 8 6:30 p.m. - 11 p.m. Riverside Banquets 35 N River Lane, Geneva Price: $175.00 —$174 per team of 4 The 7th annual Find a Cure for Cancer Scavenger Hunt will take place in Geneva on March 8th. Proceeds from this scavenger hunt beneﬁt LivingWell Cancer Resource Center. Teams of 4 will navigate downtown Geneva to ﬁnd items on a guided list. First team back in the allotted time with everything on their list wins! Team costumes are strongly encouraged. Black and White is the theme this year. Contact Jessica Shockey - Adventures in Scavenger Hunting iscavengerhunt@yahoo.com (630) 222-4234  BACH AROUND THE CLOCK Saturday, March 9 9 a.m. - 9 p.m. First United Methodist Church 216 East Highland Avenue, Elgin Price: Free —Donations to support Ecker Center for Mental Health

A Free Community Concert in Elgin to benefit Ecker Center for Mental Health. Saturday, March 9, from 9 a.m. to 9 p.m., the First United Methodist Church of Elgin will host the second annual Bach Around the Clock festival as part of their Concerts for a Cause ministry. Over 200 area musicians will bring their musical talents, including members of the Elgin Symphony Orchestra, the Visual and Performing Arts Academy from Larkin High School, the Viento String Quintet, Constance Hughes, the Suzuki Strings of Elgin, and a combined Methodist church choir. There will also be a special musical treat from Jay Warren, Chicago’s foremost photoplay organist, who will be playing the Austin pipe organ to a Harold Lloyd silent film “Get Out and Get Under”. Mr. Warren’s performance will begin at 2:30 p.m. A program for the entire concert, including a tentative time schedule, will be available prior to the event on fumcelgin.org. Bach Around the Clock events are celebrated around the country. The Elgin concert is meant to recognize the genius of Bach, to showcase the amazing musical talent found throughout the Fox Valley, and to support the mental health resources in our community. While the concert is free, a donations will benefit The Ecker Center for Mental Health.

Ecker Center’s life-changing work has helped thousands of our citizens in Elgin, St. Charles and Geneva through its advocacy and referral and psychiatric services. If you cannot attend the concert but would like to make a donation to the Ecker Center, please visit the church’s website (fumcelgin.org) and go to Concerts for a Cause. Click on “Bach Around the Clock to Beneﬁt the Ecker Center”. The church will be serving a light lunch from 11 a.m. to 1 p.m. and dinner from 4:30 to 6:30 p.m. for purchase. Everyone is welcome to enjoy complimentary birthday cake in honor of Bach’s 334th birthday. Free parking is available in the city parking deck directly across from the church. Call 847-741-0038 or visit fumcelgin.org.

 FOX VALLEY WINTER CHALLENGE TRAIL SERIES 10K Saturday, March 16 10 a.m. 1925 S. Batavia Ave., Geneva Price: $25.00 to $40.00 Perfect ending for trail run series. Expect rocks, roots, water or maybe ice and very uneven ground. Be prepared to hurdle and duck some small logs/branches. Single and double track trails with some switchbacks.

OUT & ABOUT MARCH 2019

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 ST. PATRICK’S DAY TEA Saturday, March 16 2 p.m. - 3 p.m. The Little Traveler, 404 S 3rd St., Geneva Enjoy a festive top ’o the afternoon with a traditional afternoon tea sprinkled with a wee bit ’o St. Paddy’s Day magic in our Atrium Café. $12.95 per person. Reservations are required and seating is limited. To sign up, please call the store and ask for the Gift Galleries.

2014 United States Bronze Medalist), Kyle Shropshire (Disney On Ice), Chicagoland Ice Theatre Inspirations Skate Team and other local talent. Autograph/Meet & Greet to be announced soon! Ticket prices increase $10 after March 1. Ticket proceeds will beneﬁt the Mason Wasz Foundation and assist in their 2019 fundraising endeavors towards the training and purchase of comfort/service animals at local hospitals and continuing to assist families with medical costs.

 SKATE FOR MASON Sunday, March 17 2 p.m. - 3:15 p.m. Fox Valley Ice Arena, 1996 South Kirk Road, Geneva Come join in supporting the Mason Wasz Foundaton at the Fox Valley Ice Arena, sponsored by Chicago Figure Skating Club and Greater Chicagoland Skate USA Committee. This show will feature Mirai Nagasu (7x United States National Medalist, 2018 United States Olympian and is the ﬁrst American female ﬁgure skater to land the triple axel in the Olympics), Ashley Wagner (3x United States National Champion, World Silver Medalist,

 LUNAFEST - ST. CHARLES Tuesday, March 19 6 p.m. - 9 p.m. Arcada Theatre, 105 E Main St., St. Charles Inspiring, empowering short-ﬁlm festival nestled in the heart of historic downtown St. Charles. The Zonta Club of St. Charles-GenevaBatavia, will host LUNAFEST, eight brilliant short ﬁlms for, by and about women and help to raise funds for local agencies and international projects working to empower women and girls. For information and tickets visit https://www.lunafest.org

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OUT & ABOUT MARCH 2019

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NASHHVILLEE Exploding in popularity, it’s a destination for sports, food and entertainment Nash-thrill, Music City USA, Smashville, Nashvegas, the Athens of the South. All are nicknames for Nashville, Tennessee, and all represent different aspects of the culture the city has nurtured over the years and what it has grown to represent. While it has a storied past, the 533-square mile capital of Tennessee is now known for being a thriving hub for music lovers, sports fanatics, foodies and really just anyone looking for a good time. “Nashville offers a diverse, unique, authentic variety of dining, entertainment, live music and sports,” says Heather Middleton, vice president of public relations for the Nashville Convention and Visitors Bureau. “The diversity of the city mixed with hospitality and overall friendliness really attracts people to visit and come back again.” Each year, Nashville continues to set records for visitors. In 2018, the area brought in 15.2 million people, which is nearly a ﬁve percent increase over 2017, per the visitors bureau. To put the growth in even more perspective, there were just 8.5 million visitors in 2008. “Nashville draws a diverse crowd,” Middleton says. “From young children and families to bachelorette parties,

conventions, business meetings and beyond, Nashville seems to attract people of all ages and backgrounds. Nashville top feeder cities for visitors include Chicago, Atlanta and New York City.” To get to Nashville from Chicago, it is either a seven-and-a-half hour drive or an hour-and-a-half direct ﬂight. Not too shabby for all the fun times that await.

 MUSIC CITY, USA

Much of Nashville’s growth after it was founded in 1779 was due to the music business. According to the Nashville Area Chamber of Commerce, Nashville is home to more than 180 recording studios and 5,000 working musicians. That’s in addition to more than 180 live music venues scattered around the city, marked by guitar pick-shaped signs. The live music scene in Nashville has contributed to a thriving nightlife and bar scene, as well. Part of what makes Nashville so great isn’t just the amount of live music venues – but the history behind them. The Ryman Auditorium, which was built in 1892, is a staple in the Nashville music scene and is often credited with

By Allison Horne Photos courtesy of Nashville Convention & Visitors Corp

being the birthplace of bluegrass. The building, which was formerly named the Union Gospel Tabernacle and Grand Ole Opry, is named for Thomas G. Ryman, a Nashville businessman who dedicated his life and fortune to erecting the building. The music sanctuary, which was almost demolished after falling into disrepair, was completely renovated and restored in the 1990s. Since then, the 2,362-seat theater was named the most iconic structure in Tennessee by Architectural Digest in 2018. Artists like Elvis, Emmylou Harris, Paul Simon, B.B. King and Kings of Leon have graced the stage at the Ryman. Keith Urban has boasted that there is “nowhere he’d rather play,” and Mumford & Sons have said it’s the “Finest room to sing in the world.” The Grand Ole Opry, which also played a huge role in the Ryman’s success, has become a music tradition of its own. It originally started as a radio broadcast in 1925 is now dedicated to honoring country music’s history and future. “The thing that makes the Opry completely unique is that it is a radio show that has transcended radio,” says Dan Rogers, director of marketing and program development at the Grand Ole Opry House. “People from around the

world want to come and see the new superstars and legends of country music on a single stage. It’s the place you might see three generations of artists on stage and three generations of fans sitting in the audience with you.” After leaving the Ryman Auditorium in 1974, the Opry moved into the brand-new Grand Ole Opry House, which featured a six-foot circle of hardwood from the Ryman placed center stage at the new venue. Today, artists like Trace Adkins, Dierks Bentley, Vince Gill, Brad Paisley and Carrie Underwood are all part of the Opry family. “The Grand Ole Opry has always reﬂected the country music of the time,” Rogers says. “It holds tight to tradition but also embraces the future of country music. It has always remained relevant over the course of its 93 years.” Even if it’s not possible to make it to the Grand Ole Opry, you can still tune in. The show, which is still broadcast from 650 AM WSM, its ﬂagship station, can also be heard on SiriusXM Radio, YouTube, Opry. com and the Opry app. “I’ve personally listened in a hammock in Key West, a hotel room in London and plenty of places around the world,” Rogers says. “People all over the world can

TRAVEL MARCH 2019

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tune in and hear genuine country music coming from the Opry stage.” Rogers recommends checking out the Opry backstage tour to fully get an understanding of Nashville and country music. In addition to the Opry, Middleton recommends visiting the Country Music Hall of Fame and Museum and the Historic RCA Studio B, where Elvis recorded 250 of his songs. Not only are there historical venues to check out, but there are also some major festivals worth taking a trek to Nashville for. Middleton says some big events the town always looks forward to are the Tin Pan South Songwriters Festival (the largest songwriter’s festival in the world) from March 26-30, the CMA Fest from June 6-9 and Let Freedom Sing! on July 4.

 NASHVILLE GRUB

Who doesn’t love food? It’s not possible to go to Nashville without exploring what the classic southern-meets-James Beard chef scene entails.

“There are so many exciting restaurants in Nashville,” Middleton says. “But you can’t visit without trying barbeque,

Nashville hot chicken, a traditional meatand-three, and a meal at one of the many chef-driven restaurants.” Nashville is known for being the birthplace of hot chicken, and the Music City Hot Chicken Festival is thrown every year to celebrate it. A classic hot chicken dish comes with a portion of meat that has been marinated, ﬂoured, fried and sauced using a cayenne pepper paste. It’s generally served on top of white bread with pickle chips. Some restaurants known for their hot chicken include Prince’s Hot Chicken Shack and Hattie B’s. Meat-and-threes is a more traditional meal often enjoyed by locals as well as residents in other southern states. The concept is that every customer picks one meat and three side dishes from a daily selection. Restaurants known for serving great meat-and-threes include Arnold’s Country Kitchen, Monell’s Café and Puckett’s. Barbeque is a southern classic, and Nashville doesn’t disappoint. Some local go-tos include Jack’s Bar-B-Que, Martin’s Bar-B-Que Joint, Edley’s Bar-B-Que and Peg Leg Porker. As Nashville’s popularity has risen, the city has seen an inﬂux of talented chefs opening restaurants. Henrietta Red was

nominated as a semi-ﬁnalist for Best New Restaurants by the James Beard Foundation and co-owner and executive chef Julia Sullivan was named one of Food and Wine Magazine’s Best New Chefs in America in 2018. Former “Top Chef” contestant Richard Blais owns the FLIP Burger Boutique, James Beard Award winner Tandy Wilson runs City House, and chef Philip Krajeck, a Beard Award nominee, owns Rolf and Daughters and Folk. (And that’s just to name a few.)

 SPORTS

All great cities have great sports teams. While Nashville has never seen a professional sports championship of any kind in its town, the Nashville Predators might be in the running this season after winning the Presidents’ Trophy last year. “Nashville is a sports city, and the locals and visitors alike show up in masses to catch hockey games, NFL games (Tennessee Titans), USL soccer games (Nashville SC) and MiLB games (Nashville Sounds),” Middleton says. But the city also has more heading its way – Major League Soccer is growing from 23 to 26 teams by 2020, and Nashville is one of them. That’s not the only big news in the

growing sports town of Nashville. For the ﬁrst time ever, the NFL Draft will be held in Nashville in April. The Schermerhorn Symphony Center will be host to Selection Square, where team representatives will be making their NFL Draft selections. “The NFL Draft will certainly be a huge event for the city of Nashville in April,” Middleton says. “As it will be the largest festival footprint ever created by the NFL.” In the past, the NFL Draft has been held in just eight different cities, and Nashville is the 9th. The event is ticketed, but there is also a free three-day festival surrounding the draft itself with interactive exhibits, autograph sessions and more. The biggest event in Nashville’s history also coincides with two other huge events – the 2019 St. Jude Rock ‘n’ Roll Nashville Marathon and IF the Predators advance to the second round in the Stanley Cup playoffs, there will most likely be a game that weekend, as well. One thing is for sure – there is no shortage of events going on in Nashville year-round, and whether it be for sports, music, food or history, Nashville is calling… and everyone should go.

TRAVEL MARCH 2019

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e e k u a w l i M MAKE IT

T, R A , IC S U M H IT W D E ILL F ’S IT , E M O H M O R F R E E B N E V E … JUST TWO HOURS S E Y HISTORY AND By Diane Krieger Spivak

Photos courtesy of Visit Milwaukee

ith spring just around the corner, it’s time to start thinking of great getaway fun. And if the name Milwaukee has until now only conjured up visions of a frosty pint or a tasty sausage, its tie to change that.

Just a two hour drive from the Tri-Cities, or an easy 90 minutes from Chicago by train, this weekend destination is a virtual plethora of literally dozens of events and cultural stops to suit every age and taste.

Milwaukee’s Harley Davidson Museum is a deﬁnite must stop, says Claire Koenig, communications manager of leisure tourism at VISIT Milwaukee. Then, head to Discovery World, a science and technology museum on the city’s lakefront that’s “super hands-on,” says Koenig. “You can put your hand in a tornado, or lie on a bed of nails and learn about weight distribution. Kids love it, but adults surprisingly love it, too.” Speaking of the lakefront, it’s an attraction on its own with sandy white beaches and water sports

like sailing, kayaking and surﬁng. Discovery World offers a tour of the lake featuring a replica schooner cruise. The schooner is similar to ships that were a staple of the shipping industry in port cities like Milwaukee. The schooner pairs with local breweries so visitors can sample beers while touring on the lake. The RiverWalk is popular with tourists and locals alike. Three rivers — the Milwaukee, Menomonee and Kinnickinnic — converge there, and plenty of art, sculptures, shops and

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restaurants await, as well as water features like boating and stand-up paddleboarding. The Milwaukee Art Museum hosts Art in Bloom, April 11-14 — a massive event featuring local floral designers’ floral sculptures based on individual works at the museum. “For one long weekend you’ll see each floral sculpture right in front of the piece of artwork,” Koenig says. A number of events surround the show, including a fashion show and several parties. Stick around for a great foodie event April 14-20 — Milwaukee Black Restaurant Week. In its fourth year, the event highlights Milwaukee’s African American-owned restaurants. Also, check out Downtown Dining Week May 30-June 6, where downtown restaurants offer discounts or set menus for a fixed price. “A really awesome event is unique to this year,” says Koenig. “The Milwaukee Zoo totally redid their elephant sanctuary. It’s like nothing you’ve ever seen before, especially the indoor enclosures. It’s hugely expanded. That will be a very big deal, especially for family fun when it opens in early May.” May also kicks off what Koenig calls “crazy festival season,” hosting tons of ethnic festivals at the city’s permanent festival grounds. “There is something almost every weekend until midSeptember,” says Koenig. “Summerfest is the big kahuna every year.” Spanning 11 days at the end of June and first weekend in July (this year June 26-July 7) the outdoor music festival draws 900,000 visitors annually. There are hundreds of bands, big headliners and massive national acts like the Zac Brown Band, Bon Iver, Thomas Rhett, and Ozzy Osbourne. Scoring big with art lovers is Sculpture Milwaukee. The show features a rotating group

of local, national and sometimes international artists’ works positioned along Wisconsin Avenue through downtown. Do a walking tour of the sculptures, which are for sale, along the 1 ½-mile route. Sculpture Milwaukee runs from June to October and proceeds go to next year’s exhibition, which will feature totally new works, says Koenig.

July 26 and 27. “Bikers are asked to do silly things along the way like shave off a beard or get a tattoo,” says Koenig. “The whole neighborhood comes out to cheer the racers on. It’s a great community event and totally encompasses the quirkiness of the neighborhood. It’s west of the river and just north of downtown.

Catch the Milwaukee Air and Water show July 27 and 28. Hundreds of thousands attend the show each year, which features standard acts like sky jumpers, aerobatics and historic planes. This year the USAF Thunderbirds and the Badgerland Ski Team headline.

Sliding into August, the Wisconsin State Fair runs Aug. 1-11 at State Fair Park, a 10-minute drive west of downtown. With a million visitors each year, you know you’ll see animals, Wisconsin food, contests, exhibits and all the fun stuff that make up a state fair. Entertainment for 2019 includes Brett Eldredge, Happy Together Tour 2019 and for King and Country.

PrideFest, June 6-9, takes place on the festival grounds, with concerts, drag shows, food, a parade, “and lots of dancing,” says Koenig. Next, Bastille Days July 11-14, celebrates all things French. The event takes over an entire neighborhood with tons of food, wine, music and performances. “It’s really fun,” Koenig says. “There’s a giant Eiffel Tower replica, dining and bistro culture.” Visitors can watch the waiter and waitress olympics, food races, and other cuisine-related tasks. “It has some pretty hilarious competitions, and a massive 5k that thousands participate in.” Festa Italiana takes place the weekend after Bastille Day, July 19-21 on the permanent grounds, followed the next weekend by German Fest, july 26-28. “It has all you’d expect, with dachshund races and a live glockenspiel that people really get into,” Koenig says. “The last couple of years they’ve had a giant timbersports competition. It’s everything you can do with logs and axes.” If you’re into quirky, try River West’s 24-hour bike race through the River West neighborhood

Milwaukee’s next big ethnic festival of the year is Irish Fest, Aug. 15-18 on the festival grounds along the lakefront in the Third Ward neighborhood. “It’s the biggest gathering of Irish people outside of Ireland and the world’s largest celebration of Celtic music and culture,” Koenig says. India fest takes place in Milwaukee Park featuring all things India and Bollywood, food and music, while Mexican Fiesta takes off at the permanent grounds. Aug. 23-25. Black Arts Fest sees its second year, at the same site, highlighting African American art traditions. “Our ﬁnal really big festival is Indian Summer at the permanent grounds, Sept. 6-8,” Koenig says. “It features native American history, heritage, cultural activities food and dance. “It’s kind of like a mega pow wow.” Check out these and more events taking place in Milwaukee at www.visitmilwaukee.org. TRAVEL MARCH 2019

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The beauty of the North Country, by rail

Trans Canada train travel immerses riders in the landscape

By Annemarie Mannion magine riding the rails as a train travels from Toronto or Halifax to Vancouver.

It’s the trip of a lifetime that can take you from Canada’s vibrant urban areas, through green forests or open fields, near the peaceful shore of Lake Louise and by the majestic Rocky Mountains and finally to Vancouver, a gateway to the Pacific Ocean. All of these spectacular sights and many more are possible when you hop aboard a Trans Canada railroad trip. Local travel agents say anyone who chooses such a trip should be prepared to be awed by the gorgeous views, and while its no short jaunt, no day will be the same as the one before. “Travelers want to plan on spending six to 14 days, depending on the itinerary chosen,” says Beth Mosher, director of public affairs for AAA Chicago.

In fact, many people seek out train trips because they want the exact opposite of a trip by air --a relaxed experience that allows them to enjoy the scenery. Many trains are furnished with transparent domes that allow passengers to fully enjoy the beauty that surrounds them. The trains also are equipped to meet the needs of all passengers.

consultant of Cruise Planners in Algonquin. “Some people want to stop at breweries or at museums,” she says. “Others are more adventurous and want to go hiking.” All of the agents say their agencies are happy to offer ideas about things to do and see as you plan a Trans Canada trip.

“They are very expansive and can accommodate passengers with special needs to ensure they can get to the top of the train and experience the domed windows and vast views,” Mosher says.

Mosher says AAA’s key train partner, Rocky Mountaineer, enables passengers to sleep in hotels at each stop. If you’re not planning to stop to stay at a hotel then a sleeper car is advised.

Passengers can work with travel agents to plan an itinerary. For anyone seeking a leisurely experience, they are advised to break the trip up with stops along the way. If they want to stay in a hotel in a particular city and soak in the local sights that can be arranged, says Laura Adcock, owner and travel

Whether you yearn to climb a mountain, experience the historic charms of Montreal or Quebec City, or spend time skiing in Banff, there is very likely a way to get there by train and it is sure to be an unforgettable experience, the agents promise.

TRAVEL MARCH 2019

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The Glass-Half-Full Guy:

HITCHHIKED MY WAY ACROSS THE USA… AND SURVIVED! STORY AND PHOTO BY PETER STADALSKY

When I was 21 years old, I put my undergrad on hold, stowed my belongings in a storage unit, and packed an old skateboarding bag. With less that $400 in my pocket, I had a friend drop me off at a truck stop in Iowa and told him to not come back for me. I spent 11 hours that ﬁrst day, approaching people at the gas pumps trying to convince them to give me a ride. Contrary to my anticipation, strangers were, incredibly, more terriﬁed of me asking for a ride, than the opposite. I remember approaching an SUV with a middle-aged couple in the front and all I said was, “excuse me.” Before I could even ask a question they started rolling the window up and avoiding eye contact. After hours of failure, I accepted the grim fate that I may never get a ride west and would have to claim residence at this truck stop.

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Luck struck me around midnight and I got my first ride, all the way to the Colorado border! Not too shabby for a first hitch. A younger couple adopted me for the night on the long ride through the Great Plains. The first hour they spent suspicious, wondering if I would try to murder them. I was clearly outsized and outnumbered, anyway. After the stale air cleared we ate Lemonheads and laughed ‘til the sun broke dawn. They had loads of questions about why I would venture out in such an unorthodox way. It seemed the number one reason people gave me a ride was out of curiosity about my choices and adventures.

 BUT ISN’T IT DANGEROUS?

When I tell people I hitchhiked across the country, they always ask if I’m crazy how I managed to not get killed. We could talk stats all day about how much more dangerous crossing the street or eating Laffy Taffy is than hitchhiking, but we’ll save the ink. What it chalks up to, simply in my experience, is

rs Burge Salad

All the people who shuttled me further and further west had some commonalities; they wanted to make sure I was safe, had a meal, somewhere to stay, and gave me their phone numbers in case anything happened. That’s right, every single one of them said they would turn around in a heartbeat if I needed help. The narrative I always hope to shape with the tales of hitchhiking is that there are always potential dangers, but we can’t let fear prevent us from going out and living our lives - in whatever context. And secondly, the world is a good place with a dash of bad, not the other way around.

 SO AM I CRAZY?

I won’t deny I’m considerably unconventional.

Embarking on what turned out to be a 5-month adventure was a deliberate choice, with research and planning. Hitchhiking was appealing to me because of its inherent unpredictability. This trip has been a metaphor in my life in that nothing in life is certain, and if I never step out of my comfort zine and into the places that frighten me, I’ll miss out on many positive life changing experiences waiting for me. Additionally, it’s okay to ask for help, to trust other people, and reach your own hand out and help. We need to learn to trust more and restore each other’s faith in humanity.

 Peter Stadalsky is

an Aurora resident and adventurer. He shares his travel experiences with a “glass-half-full” view of the world.

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that most people in this world are relatively good. Of course bad exists, but the idea that there are swarms of people roaming the streets looking for hitchhikers to mug and murder is preposterous.

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An Adventure Lovers Paradise By Allison Horne

New Zealand may be known for being Australia’s smaller neighbor, but it’s much more than that.

The country, which is a little over 103,000 square miles, is roughly the size of the state of Oregon. With some 4.9 million residents, New Zealand ﬁrst was settled between 1200 and 1300 AD, and now is known for its stunning mountains, crystal-clear beaches and rich history. “We often get couples who have two totally different interests or ideas regarding their travel plans,” says Darellynn Hanes, president of Worldwide Traveler LTD. “Similar for families. There’s deﬁnitely enough to see and do there to accommodate every age group.” New Zealand is made up of three main islands:

the North Island, South Island, Stewart Island plus many other small islands offshore. The North Island has a large spine of mountain ranges running through the center of it and also has a large active volcanic and thermal area. “The North Island is the largest and most popular for tourism,” Hanes says. “While the North Island is ﬁlled with history and culture, it also offers gorgeous beaches providing lots of water sports and activities.” The South Island also has a large mountain presence centered around the Southern Alps, which occupy two-thirds of the island. “This island is deﬁnitely for the adventure seekers,” Hanes says. “Hiking, whale watching and bungee jumping all while surrounded by

snow-covered Alps, fjords and turquoise lakes.” Stewart Island is the least well-known of the three main islands, but it shouldn’t be overlooked. “This island is made up primarily of a national park,” Hanes says. “Stewart Island does not have a lot to offer in sightseeing and activities, however, it has gorgeous clear water great for snorkeling and diving.” While there are some historical aspects to New Zealand, most of the activities revolve around the outdoors and exploring. “Outdoor adventures are the main thing,” says Neelie Kruse, owner of Cary Travel Express, noting that hiking, beaches, jet boats, planes and exploring glaciers are popular activities.

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“It’s deﬁnitely a favorite destination for hikers,” Hanes adds. “There are many national parks to visit and explore.” However, there are other activities for people to partake in. The hot springs, mineral pools and geysers in Rotorua and Taupo are popular destinations, as is Queenstown for its outdoor adventures. Pop over to Hawke’s Bay to see the penguins and kiwis and swim with the sharks. For those looking for more of a relaxing vacation, Kruse recommends taking a cruise around Milford Sound. “The tour out to Milford Sound is amazing, with different scenery and beauty around every corner,” she says.

With that many unique travel opportunities in one place, New Zealand has been welcoming more and more guests every single year. According to Stats NZ, New Zealand has seen an uptick of overseas visitors for the last ﬁve years, up to 3.82 million in 2018 from 2.61 million in 2013. Before 2013, there were around 2.5 million visitors per year.

“Since the early 2000s, when travelers have been interested in New Zealand, they almost always want to include destinations that ﬁlming was done,” Hanes says.

“In the last few years there has been an increase,” Kruse says. “I think because people are traveling to more exotic places, it’s also on many peoples’ bucket list as well as people have done Australia and now want to visit New Zealand.”

Whether you’re a hiker, daredevil, history buff or “Lord of the Rings” fan, the 18-hour trek is deﬁnitely worth the trip.

Many travel agencies have credited the popular ﬁlms “Lord of the Rings” and “The Hobbit” with the rise of interest in the country.

Popular attractions from “Lord of the Rings” include Tongariro National Park, Matamata and the woods in Wellington.

“I just like to remind travelers that this can be its own destination,” Hanes says. “Most of the time from the U.S., travelers try to add this on to Australia… however, New Zealand and all its diversity can be its own fulﬁlling vacation.”

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An ideal island getaway for outdoor enthusiasts by Kari Gippert

utdoor adventure seekers discover splendid landscapes, spectacular creatures, and heavenly beaches when traveling to Madagascar. The memories you make from visiting this unique locale all depend on what you desire to experience. Madagascar offers backdrops from lush rainforests to stony tsingy forests. It’s the fourth-largest island in the world with nearly 19,000 plant species, six types of the “ecological jewels,” also known as baobab trees, and more than 100,000 unique animal species, because of its isolated location in the middle of the Indian Ocean. The island can be divided into six separate location destinations, offering a variety of landscape terrain like beaches, national parks and nature sanctuaries.

 THE HIGHLANDS

This central region offers numerous treasure troves. Surrounding Antananarivo, Madagascar’s capital, are outdoor activities such as canoeing, horseback riding, tree climbing, or trekking in mountains and parks to discover lemurs, multicolored native birds, and unique native amphibians. Another destination is the mountainous region of Antsirabe, which offers hiking routes with enjoyable views and panoramas almost 5,000-feet above sea level with the opportunity to go canyoning or rafting, golﬁng, horse riding, and mountain biking.

 THE EAST

The East Coast offers something for everyone with terrain that meets the needs of nature lovers and adventure seekers alike, whether it is for a hike, a cultural tour, a motorized trek, or a massage on the beach.

TRAVEL MARCH 2019

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“SPECTACULARLY ZESTY IN ALL THE RIGHT WAYS” – CHRIS JONES, CHICAGO TRIBUNE

“GLITZY, SPECTACULAR AND FILLED WITH UNSTOPPABLE LAUGHS!” – CHICAGO THEATRE REVIEW

“FAR MORE LAVISH THAN THE BROADWAY ORIGINAL” – HEDY WEISS, WTTW

“IT. IS. BONKERS.” – CATEY SULLIVAN, CHICAGO SUN-TIMES

 THE SOUTHEAST

Here you discover the wild region of Madagascar. With many national parks, this region showcases a huge coastline of dream beaches. Also on display is the Pangalanes Canal, a collection of natural and artiﬁcial waterways that stretches more than 400 miles along the east coast from Foulpointe’s white-sand beaches to Farafangana, a picturesque village setting of markets that sells the region’s chief products like coffee and cloves.

 THE NORTH and NORTHWEST

Visit Nosy Be to view humpback whales heading to the tropical seas in June through September. Then, swim with the whale sharks, which can reach up to nearly 50-feet long, followed by an afternoon of diving with the green sea turtles.

 THE SOUTHWEST

Fort Dauphin is surrounded by reserves where you also can observe the humpback whales passing near the coast to reach Sainte Marie. This region is recognized as a great surf spot offering numerous gliding sports on exceptional waves. The most adventurous travelers will try to climb to the peak of Saint Louis, nearly 1800-feet above sea level. “Madagascar is 250 miles off the east coast of Africa and is a dream destination for outdoor enthusiasts,” said Susan Swett, owner and professional travel consultant at Crystal Lake Travel. “The Island is more than 226,000 square miles and includes a variety of ecosystems that attract hikers, divers, windsurfers, wildlife lovers, off-road driving enthusiasts and more.” Swett said that lodging in Madagascar is diversiﬁed. “They have resorts but not like what we picture as resorts,” Swett said. “There are a few four-star and ﬁve-star resorts that can be found, and the big cities have hotels, but in the countryside, it’s mostly huts and cabins.”

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For more information, you can visit https://madagascartourisme.com/en/

TRAVEL MARCH 2019

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COSTA RICA

BOASTS MORE THAN BEAUTIFUL BEACHES BY JONATHAN BILYK

isitors can spend their entire stay relaxing along the many hues of Costa Rica’s shoreline and beaches.

But once there, few people would be content with a vacation like that.

“It’s a place that’s just so full of adventure,” says Nellie Kruse, owner of Cary Travel Express in Cary. “The range of things to see and do, it’s breathtaking and wonderful. “This is not your typical beach destination.” For decades, tourism in Costa Rica has steadily

grown, and in more recent years has boomed, with the cash generated from foreign visitors supplanting traditional cash crops of bananas, pineapples and coffee. And the main engine fueling the ascent of the Central American nation’s tourism star has been its natural splendor. The country offers coastlines and beaches on both the Caribbean Sea and the Paciﬁc Ocean, offering beaches in an array of colors – black, white, grey and more - separated by only a three-hour drive, coast to coast.

TRAVEL MARCH 2019

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But it’s the landscape on the interior, along that three-hour drive that enchants visitors, says Kruse, amid the country’s network of national parks and biological reserves, including wildlife refuges for native sloths and other animals, putting Costa Rica’s rich biodiversity on vivid display. The rain forests offer visitors the chance to feel the mist of tropical waterfalls, to trek and zipline through the canopy, amid the squeals and squawks of monkeys and tropical birds, amid the lush, endless mist and greenery of Costa Rica’s cloud forest. And rising above the forest, the country’s assortment of six volcanoes stand tall, including Costa Rica’s most popular of the giants: Arenal, historically, the country’s most active volcano; Turrialba, the tallest rising to more than 10,000 feet; and Poás, with its crater and hot lake. “When I’m putting an itinerary together, I always recommend starting your trip around the volcanoes,” says Kruse. “Plan to spend a few days there. “I’ve never heard any complaints from anyone who has.” And when visitors are done with the interior, they can, of course, head to the beach to find surfing, deep sea fishing or just a lounge chair in the sand with a drink. Whether visitors’ adventure of choice involves a hike, a bike, a zip line, a kayak, a quad motorcycle, or even a white water raft, Costa Rica will have something to fit anyone’s speed, says Laura Adcock, owner of Cruise Planners in Algonquin. Adcock noted those interested in the country’s history and culture also will not be disappointed. Tours are regularly offered of the country’s banana plantations and other working agricultural areas. And visitors can soak in the country’s arts and culture in the cities of Limon on the Caribbean coast and San Jose, the capital and largest city. Adcock noted cruise ships also regularly dock in Costa Rica’s Caribbean ports, particularly as part of cruises to the Panama Canal. Visitors can choose from cruises that sail only into the canal and make stops in Costa Rica and other ports of call in the Caribbean, before turning back to a home port Florida, Alabama or Texas. Or cruisers can embark on a cruise that sails through the canal, between California and somewhere on the U.S. Gulf coast. “It’s just amazing,” says Adcock. Staying in Costa Rica is also friendly to most any travel budget, with an array of lodging options that can begin around $100 a night for basic hotel accommodations. Costa Rica’s tourism agency boasts the nation offers a traditional Afro-Caribbean vibe, complete with traditional Central American cuisine and cultural opportunities. And Americans can drink the water, thanks to the country’s potable water sanitation systems. “Each year, Costa Rica just gets more and more popular,” says Kruse. “The country is easily accessible, with beautiful hotels, architecture, beautiful natural scenery, beautiful people, and so much to do. “And when you go, you should be looking for more than just a week of laying on the beach, that’s for sure.”

TRAVEL MARCH 2019

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EVEN WHEN YOU’RE OUT! With Dr. Tarun Mullick | Photos by Sandy Bressner

This month is all about travel, but I have found you need not travel far for the taste of another land. The Tri-Cities offer a vast array of menus from across the globe, tastes of Spain and South America, Europe and Asia, all just a quick drive from our front door. And there are healthy choices to fill your cravings for these international delights.

I recently stopped in at Shakou in St. Charles, where I have been a fan for years. Naturally, most sushi is very healthy and appealing to eye, as food is art. But I have to pick the blend of two sushi selections as my appetizer. These are the Crunch Melt and the Secret Garden. In the crunch melt, you have tempura shrimp with creamy avocado, blending with spicy mayo and cream cheese. As if that is not enough, it’s topped with tempura crunch, unagi sauce and kicked up with melted mozzarella cheese. That bite is like a blend of health meeting ﬂavor in the Masala T style (that is one of my past stage names for a show last decade). Just in case you were tired of the typical vegetarian rolls, there’s nothing common about the secret garden. With the black rice, avocado, greens, cucumber and mushrooms, all ramped up with the pickled radish… this is way better than a salad! A few pieces of each gets me started, but I need that extra protein to blend the carbs

on the sushi. So I go for the Bul Go Gi, a ginger soy marinated beef with sautéed vegetables and a sprinkle of sprouts. I hold the rice in this dish to create the perfect harmony of protein more favorably with the carbs I already have eaten. As I dine, I realize very quickly the ‘high ﬁ’ style and decor of this restaurant. I mean, who doesn’t like the trendy vibe and want to be seen at this hot spot? What’s not to like? As you eat healthy, you feel like you went to the best in food and in nightlife in one experience.  Dr. Tarun Mullick is a specialist trained at Johns Hopkins and Cleveland Clinic in Gastroenterology and Endoscopy based in Geneva. Connect with him at www.mullickmd. com or by phone at 630-232-2025.

HEALTH & WELLNESS MARCH 2019

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Ask the doctor

Our practice focus is to care for patients to help them and tailor their care individually with current therapies. We receive a lot of questions from patients, friends, and even just those we know casually on many healthcare topics of the day. Here are some common questions we have recently been asked:

Q: I try to stay out of the sun now, but I used to tan a lot? How important are skin exams?

A: Skin exams are important, just like breast self-exams, prostate

screening and colonoscopies. The earlier detection of a skin lesion that is different in shape, size, color, or irregular borders permits early removal and treatment.

Q: Is colon cancer screening important for men, as well as women?

A: Colon cancer screening is for both men and women. It is

preventable, beatable and treatable. Screening starts at 45 unless you have symptoms prior at whatever age or family history of polyps or cancer. Get screened.

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Facility Fees are signiﬁcantly lower. Cost of health care is going up. Pay less for your test. We are JCAHO certiﬁed. Met your Deductible?? Get in before year end. Save on your deductible. Pay LESS. Heartburn, Diarrhea, Constipation, Liver Disease, Pancreatitis, Abdominal Pain, Colitis, Crohns/ Ulcerative Colitis, Gallbladder, Rectal Bleeding We have quality doctors and team on staff to serve you well. Its our honor to take care of you.

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Q: Is my diarrhea or bloating just caused by stress? Is it all

It affects men and women BOTH and is the second leading cause of cancer deaths. It is VERY important to get this screening done - colon cancer is beatable and treatable if caught early enough through colon screening. HEARTBURN PATIENTS PLEASE COME TO GET EVALUATED FOR PRECANCEROUS BARRETT’S; ESOPHAGEAL CANCER HAS INCREASED IN THE PAST 4 DECADES.

A: These are real symptoms which need to be addressed. If

Dear Dr. Mullick, My family never had polyps or cancer. Do I really need a colonoscopy? Jane

just in my head?

testing with endoscopy for celiac or workup for Crohn’s and other diseases are unrevealing, then functional causes can exist, which include food allergies, food intolerances, or IBS (irritable bowel syndrome). If you have symptoms, then please go to a gastroenterologist for a workup. Treatments exist!

Q: We’ve heard the saying, ‘the louder you belch, the

better the meal’ (especially during a Chicago Bears NFL game.) It’s even considered a compliment in some countries. But, is that a good thing?

A: Belching can garner a good laugh, but in all seriousness it

represents the body’s need to remove gas or air to relieve some pressure in the stomach kind of like a teapot releasing steam when the water boils. Ultimately, it may be a sign of overeating at the moment or of intake of foods producing gas like roughage more difﬁcult to digest, sodas or carbonated beverages, or large quantities of any kind of food. Also, there can be some slippage of the stomach above the diaphragm muscle that creates a hiatal hernia. If it continues, an endoscopy would be helpful to determine any underlying cause.

Q: What ulcerative colitis therapies are there to reduce the effects of repetitive use of steroids?

A: Usage of steroids multiple times can result in bone mineral

loss, cataracts, weight gain, irritability and other effects. In fact, taking supplemental calcium is helpful in those scenarios to replete the calcium. That being said, steroids are useful to calm a ﬂare. There are long-term options, which include biologics and anti-inﬂammatory cascade medications available in pill form. Please visit a gastroenterologist for evaluation.

Dear Jane: Great question. Colon cancer can affect anyone, regardless of family history. Everyone over age 45 should get a colonoscopy. If you have family history you should start at age 40 or 10 to 15 years before the youngest relative with a problem. Screening helps reduce risk.

Dr. Mullick, I’ve got bloating and gas. Sometimes I have diarrhea or nausea after I eat. Could I have food allergies? My doctor said it’s IBS (irritable bowel). Kristen Dear Kristen: Yes, food intolerances to lactose, sucrose and fructose are common, so you may need to avoid those. We have tests in the office for that. The symptoms of IBS and food allergies are often similar, so testing for food allergies is reasonable. We can test for that, too. We have helped many patients diagnosed with food allergies, so it’s not all IBS.

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Get colon cancer screening. Beatable, Treatable, Preventable in most situations. S. from Geneva. “I am glad I had my colonoscopy done at the American Colonoscopy and Endoscopy center. I had some polyps removed and that will likely prevent a cancer. The facility was wonderful and it saved me money.”

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CDC SURVIVAL GUIDE Safe and Healthy Travel Every year more and more Americans are traveling internationally — for vacation, business, and volunteerism, and to visit friends and family. Whatever your reason for traveling, be proactive, prepared, and protected when it comes to your health—and the health of others—while you are traveling. Here are some guidelines to help you plan from the Centers for Disease Control.

BE PROACTIVE!

Take steps to anticipate any issues that could arise during your trip. The information in this section will help you plan for a safe and healthy trip. • Learn about your destination - Be sure to check for Travel Health Notices for your destination. The CDC and World Health Organization (WHO) post countryspeciﬁc travel notices and warnings on their websites. Information is updated regularly. It is a good idea to be aware of any weather or health concerns before you leave. • See a doctor before you travel - It is important that you visit a travel medicine specialist or a doctor familiar with travel medicine to answer your questions and make speciﬁc recommendations for you. The best time to see the doctor is at least 4-6 weeks before your trip. • Think about your health status - Are you too sick to travel? (Recent illnesses, injuries, or surgeries) Do you have any special health needs? (Babies and small children, pregnant women, people with disabilities, people with weakened immune systems)

BE PREPARED!

No one wants to think about getting sick or hurt during a trip, but sometimes these things happen. You may not be able to prevent every illness or injury, but you can plan ahead to be able to deal with them. • Pack smart - prescription medicines, medical supplies, over-the-counter medicines, supplies to prevent illness or injury, ﬁrst-aid kit • Plan ahead for illnesses or injuries during your trip

HEALTH & WELLNESS MARCH 2019

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Retire on your terms. Since 1894, Ameriprise Financial has worked for our clients’ futures, helping to redeﬁne what retirement can be. At Ameriprise, we’re dedicated to an enduring, one-on-one approach that enables clients to achieve their true potential. When you take the right approach, life can be brilliant. STEVE SMITH Financial Advisor Associate Vice President 3 N Second St, Ste 200 St. Charles, IL 60174 630.762.6556 steven.l.smith@ampf.com ameripriseadvisors.com/ steven.smith

- Check your health insurance plan to see if they will cover your health needs abroad Think about purchasing additional health insurance for your trip if your health insurance does not cover you while you are traveling. Consider purchasing medical evacuation insurance. This kind of insurance will cover the cost of transporting you to other parts of a country or outside the country if you are seriously ill or injured.

BE PROTECTED!

It is important to practice healthy behaviors during your trip and after you return home. • Pay attention to your health during your trip - Use sunscreen and insect repellent as directed. Be careful about food and water. Try not to take risks with your health and safety. Limit alcohol intake, and do not drink alcohol and drive. Wear a seatbelt. Wear protective gear when doing adventure activities. Respect your host country and its people by following local laws and customs.

• Pay attention to your health when you come home - If you are not feeling well, you should see a doctor and mention that you have recently traveled. You may wish to consult with an infectious disease doctor or travel medicine doctor. Most doctors who specialize in the diseases of travel are infectious diseases (ID) physicians. To find a list of private doctors who specialize in travel health, consult the directories located at: http:// www.astmh.org (American Society of Tropical Medicine and Hygiene - ASTMH) or http://www. istm.org (International Society of Travel Medicine - ISTM). If you have visited a malaria-risk area: Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever or flu-like illness either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the physician your travel history. For more information about vaccinations, health risks specific to destinations and more, visit https:// wwwnc.cdc.gov/travel

Lucky You... SPRING ARRIVALS ARE HERE! Come check it out.

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BECOME A

NEIGHBORHOO TOURIST! by Wendy Foster

Looking for a ‘staycation’ that’s more than the everyday? A short trip outside the Tri-Cities can get you a day of escape with a good night’s sleep in your own bed. Try these nearby destinations to quench your thirst for travel, without the packing:  LaSalle County Less than two hours away is the home of one of the top tourist attractions in Illinois. LaSalle County, which boasts opportunities for fun and adventure for everyone, is the home of Starved Rock State Park. The 2,000-acre park is filled with breathtaking sandstone canyons, waterfalls hiking and horseback riding trails. There are potential wildlife sightings throughout the year including deer, bald eagles and a variety of migratory birds. Other parks in the area are Buffalo Rock State Park and Matthiessen State Park. The entire area along the Illinois River, offers fishing (including ice fishing if the weather is cold), camping, hunting, and access to hiking, biking and equestrian trails. History buffs will enjoy historical landmarks including the Hegeler Carus Mansion in LaSalle, Reddick Mansion and Gardens in Ottawa and the Westclox Museum in Peru. The LaSalle County Historical Society has exhibits including a blacksmith’s shop and one-room schoolhouse. Nearby wineries include August Hill Winery and Illinois Sparking Co. in Utica which features a tasting room, eatery, displays of artwork by local craftspeople and live musical entertainment on Fridays and Saturdays. Catering to families is the Grizzly Jack Grand Bear Resort in Utica, which features an indoor waterpark. There are abundant shopping opportunities, especially for devotees of antiquities and art.

 Galena Country Nestled in the northwest corner of Illinois, beautiful Galena is a small but vibrant town of historical signiﬁcance. Galena hosts the Galena and U.S. Grant Museum honoring the town’s most famous resident, Ulysses S. Grant. Visits can be made to the DeSoto House Hotel, the oldest operating hotel in Illinois, from which Grant ran his presidential campaign. Elihu Washburne’s home, which is open to the public, was where Grant received news that he’d been elected. Other historical sites include a variety of fascinating museums. Visitors can enjoy Galena’s Helluva Half Mile, the downtown shopping destination featuring boutiques, shops, and galleries with numerous eateries in which to stop and replenish.

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OOD

For those with creative interests, Galena offers galleries and studios exhibiting the work of artisans from around the world. These include Artists’ Annex, Carl Johnson’s Gallery, Galena Center for the Arts, a multitude of pottery, clay, and stone art galleries and much more. For hands-on individuals, some venues offer classes and demonstrations.

Craft beer lovers can visit Galena Brewing Company, Blaum Bros. Distilling Company, and Pecatonica Beer Company Tap House. Wine enthusiasts can stop in at Galena’s four awardwinning vineyards: Fergedaboudit Vineyard and Winery, Galena Cellars Vineyard and Winery, Massbach Ridge Winery, and Rocky Waters Vineyard and Winery, Inc. Chestnut Mountain Resort and Eagle Ridge Resort and Spa both offer

opportunities for a variety of outdoor adventures, which, depending on the weather, can include cross country and downhill skiing, snowshoeing, hunting, and hiking.

Grand Geneva, and Lake Lawn Resort.

 Lake Geneva Just across the state line is the resort town of Lake Geneva. Known as the “Newport of the West,” Lake Geneva boasts Gilded Age mansions of business tycoons with names including Wrigley, Schwinn, and Maytag. Lake Geneva’s fabulous family-friendly resorts include The Abbey Resort which has the area’s only virtual reality entertainment center and the full-service Avani Spa, Grand Geneva Resort and Spa which offers skiing and snowboarding (weather permitting), Timber Ridge Lodge and Waterpark at

in Burlington, Applebarn Orchard and Winery, Rush Creek Distilling in Harvard, Staller Estate Vineyard and Winery in Delevan, and Studio Winery which has live music and art classes in Lake Geneva.

Adventure-seekers have the opportunity to visit Lake Geneva Canopy Tours which features year-round zip line canopy tours and high ropes excursions. A draw of the Lake Geneva area is the unique entertainment offerings. The renowned magician Tristan Crist performs live magic, comedy, and illusion at the Tristan Crist Magic Theatre. The Dancing Horses Theatre in Delevan features various horse breeds performing alongside their trainers in a state-of-the-art live show.

Antique lovers will enjoy treasure hunting at Lake Geneva Antique Mall, My Sister and Me, Always Remember That Antiques and Fontana Home.

Wineries, breweries, and distilleries abound, including Aeppeltreow Winery

With a multitude of shopping destinations, Starline Gallery and Studio Lofts in nearby Harvard is among the most unique, combining a design showroom, art gallery, and shop, and featuring creative demonstrations.

Salerno’s On The Fox has been a staple mark for the tri-city area since 1975

320 N. 2nd St. St. Charles, IL 60174

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Spring Break Staycation

WHERE TO STAY

All of my kids request in a hotel is that there be a pool. Everything else is just an added bonus. Here are some hotels in the area to consider, all offering a host of amenities:

ST. CHARLES

Fairﬁeld Inn | Hotel Baker | Pheasant Run

GENEVA

Herrington Inn | Country Inn & Suites

WHAT TO DO

THEATER: Bring the whole tribe to one of these local theaters to check out the performances happening during Spring Break. Your kids never have been to a theater? What a great way to practice proper theater etiquette! • Steel Beam | $10/kids 12 and under, $12/adult March 7 - 10 | The Addams Family Jr. • Playhouse 38 | $10/ticket | March 22 - 24 | Mary Poppins Jr. ART STUDIOS: These art studios offer workshops, classes, and various events throughout the year. See what best ﬁts your family’s needs: • Water Street Studios | FREE | March 24, 2 pm – 3 pm Open Sketch for kids ages 7 - 13 (and Free Open Sketch for Adults from 1 pm – 3 pm, same day)

With Chrissy Somers, www.FamiliesOnTheFox.com

I have two words for you: SPRING. BREAK. When the month of March arrives, that’s all I can think about. Sunshine and warmer weather. Yes, we are still likely to expect snow at least three days this month because Mother Nature is a real mother and likes to remind us she’s the boss of the Midwest, but the mere idea that “spring is just around the corner” causes us to fantasize about vacations, beaches, and those colorful cocktails with tiny umbrellas and tropical fruit neatly perched on the rim of the glass…ahhh. Our budgets, however, snap us back to reality (like the negative wind chills we may still receive this month.)

Like many of you, taking an extravagant spring break vacation is out of the question for my family, but a staycation is not! We are lucky enough to live in an area that many people consider a vacation destination. Seriously. So why not act like out-of-towners and experience the Tri-Cities with a fresh set of eyes? With so much to do, why would you leave? Enjoy your TRI-CITY STAYCATION, friends! And if you want more ideas, more details, and more things to do, be sure to visit www. FamiliesOnTheFox.com.

SPECIAL EVENTS

For more event details and additional events, visit the DAILY EVENTS calendar on FamiliesOnTheFox.com. • March 20 & 27 | FREE 30 minute Meditation at Salternative Spa in Geneva • March 22 & 29 | FREE Donut Friday at Hahn’s Bakery • March 29 | FREE Sake Tasting at Blue Goose Market • March 30 | Teen Job and Volunteer Fair at Batavia Public Library

NIGHTLIFE

Chrissy Somers is the owner of Families on the Fox, a website that serves as a free resource to the Tri-City community. A daily events nts calendar, indoor fun resource guide, seasonal events, preplanned date nights, adult fun outings, and more can be found when you visit www. FamiliesOnTheFox.com Photo by Katie Kaltz Photography

If you scored a sitter this week, run, don’t walk, to the nearest exit of your home! Grab a seat, grab a cocktail, and grab a bite at one (or all) of these ﬁne establishments! • The House Pub | Live music ﬁve nights of the week • Fox River Distilling | $10/person | Tour of distillery and tasting of spirits offered Fridays and Saturdays only • Club Arcada Speakeasy | Starting at $15/person A cover charge/ticket is required on nights when performances/events occur

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From Your Local Butcher

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Vegas It’s

babies For family fun that’s second to none, try a Vegas vacation By Chris Walker

Vegas, baby, Vegas!” It’s a rallying cry for the typical guys’ weekend, girls’ trip, bachelor party and even couples seeking a glitzy getaway. The thought of rallying the family up to head to Sin City doesn’t even cross most minds. Many consider Vegas as a “grown-ups only” destination, as if the town is completely forbidden for families, including children. What may surprise is that the list of family-friendly sights, activities and overall fun is a lengthy one. There’s plenty to do to keep the kids smiling all day and night long, with still enough time to squeeze in some adult fun for you and your signiﬁcant other, should you like. “You would be surprised to learn there is an abundance of family-friendly activities in the city that’s most often equated with partying child-free,” says Kendal Rodgers, chief content curator for the travel blog, bébé voyage. “Las Vegas and the surrounding area offer plenty

of kid-friendly fun to be had away from the strip downtown and the smoke-ﬁlled casinos.” Start off at the historic Flamingo Las Vegas, which began showing off its upgrades in February. “Conveniently located at the center of the Strip, Flamingo Las Vegas has transformed group travel by offering spacious and upscale bunk bed rooms and suites,” says Eileen Moore, regional president at the resort. “These new accommodations allow guests to socialize together for the entire duration of their stay in a dynamic yet comfortable lodging environment.” Its bunk bed suites feature a 430 sq. ft. bedroom with two queen beds, each equipped with its own overhead full-size bunk that’s connected to a 550 sq.

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s ft. parlor with living area, offering oversized lounge furniture and full kitchenette and fridge. The bunk bedrooms are specially designed for larger groups with two queen beds, each with its own overhead full-size bunk, and a spacious living, all without losing the classic Vegas feel that many seek when visiting. One hidden gem, which is family-friendly and free, is the Flamingo Wildlife Habitat, the home of 10 Chilean flamingos, 20 turtles, 60 exotic birds and over 300 large fish on approximately four acres, with 400,000 gallons of fresh water filling its nine ponds. At the Mirage Hotel, there’s Siegfried & Roy’s Secret Garden and Dolphin Habitat where the whole family can come face-to-face with some of nature’s most exotic and majestic creatures, including bottlenose dolphins, white tigers, white lions and leopards. For those truly immersed, consider a behind-the-scenes VIP tour, the Trainer for a Day experience, painting with the dolphins or yoga with the dolphins. You could take a chance at winning or losing hundreds or thousands gambling at the Mandalay Bay Resort and Casino… or you could see more than 2,000 animals, including sharks, giant rays, endangered sea turtles, piranha and even a Komodo dragon

at the resort’s Shark Reef Aquarium. Are you bold enough to feed the stingrays, sharks or turtles via the Animal Encounters program? Not squeamish of Jaws? Perhaps you’d like to go diving with sharks. Mandalay Bay’s exhibit features over 30 exotic ones. For families with no fear of heights, you have to consider the Stratosphere Casino, Hotel & Tower featuring the tallest freestanding observation tower in the country at 1,149 feet! While you’re there, perhaps you’ll dare to go on one of the thrill rides. Feel the g-force as you free fall after blasting straight up 160 feet on the Big Shot! You don’t have to be insane for Insanity the ride although being held 900 feet in the air and spun 64 feet over the edge of the Tower, certainly not for the weak-hearted. Or take on the X-Scream, which will catapult you head first 27 feet over the tower edge and dangle you weightlessly 109 stories in the air. The family will love experiencing every twist, turn and drop at Circus Circus’ Adventure dome which features rides and attractions for the entire family, whether it’s your timid tyke or fearless teenager. Choose from roller skating, bungee jumping, rock climbing, arcade games, rollercoasters, junior rides, family rides, premium rides and much more. Fly through the air on a “zipline unlike any other” with Slotzilla. It starts off 77 feet up with flyers in a seated position while the upper Zoomline takes off more than 10 stories up and whisks flyers all the way down the Freemont Street Experience “super-hero style,” at up to 40 mph. Treasure Island is now featuring Marvel Avengers

S.T.A.T.I.O.N., an interactive and educational exhibit that will bring your children into the adventurous world of The Avengers. Come to the S.T.A.T.I.O.N (Scientific Training and Tactical Intelligence Operative Network’s) headquarters and explore the history and scientific origins of The Avengers while training to become an official S.T.A.T.I.O.N. agent. Calling itself the “one-stop-shop for family fun in Las Vegas,” the Discovery Children’s Museum packs countless interactive exhibits into its nearly 58,000 sq. ft. building. Parents can sit back and watch their children’s young minds grow in the midst of joyful adventure as well as join in on the activities that are all based upon the simple concept of playful learning. Shows in Vegas aren’t just for adults, as Cirque du Soleil’s The Beatles LOVE and Michael Jackson ONE are popular with the kids while Terry Futor at the Mirage, Xavier Mortimer’s Magical Dream at Bally’s and Blue Man Group at Luxor also attract quite the family audience. There’s also Madame Tussauds’ world-famous wax celebrities, the Eiffel Tower experience at the Paris, the LINQ’s High Roller Observation Wheel Ride, lots of places to play mini golf, shop and dine, M&M’s World, the Coca-Cola Store and Hershey’s Chocolate World, helicopter tours, hot air balloon rides and ATV rides in the dessert, escape rooms, the Fountains of Bellagio music, water and light shows, as well as opportunities for excursions to the Grand Canyon, Red Rock canyon and Hoosier Dam. While these are just some of the enticing reasons why you should consider treating the family to Vegas Vacation, make sure to not forget to set aside a few minutes to snag a family shot near the legendary “Welcome to Las Vegas Sign.”

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 SUBURBAN SUPERDAD 

FINDING GREAT FOOD ON A FAMILY VACATION A BALANCE OF ADVENTURE, APPEASEMENT With JONATHAN BILYK

retty early in our marriage, my wife and I committed to a vacation principle.

Trust me, it’s far tastier than it sounds.

Whenever we would travel, we would strive to not just be stereotypical Midwestern tourists, nibbling on endless soup, salad and breadsticks at Olive Garden in Times Square. Rather, we would always try, as often as possible, to eat like a local and sample the ﬂavor of our destinations. We’ve not yet been disappointed with the discoveries. On the docks in Maine, full lobster dinners from a carryout window for $15.

Often, though, the recommendations come from locals themselves, like a hotel concierge, Uber driver, construction worker, police officer, firefighter, or just someone we meet on the street. The process is simple: Ask “Where do you like to eat around here?” Then, go forth with an open mind and empty stomach. Early in our marriage, the vacation principle was easy and fun to uphold. Even after the birth of our first child, it required little modification, thanks to the firstborn’s ability and willingness to go with the flow, and try most anything.

Near the beach in Acapulco, ﬁsh tacos from a stand next to a patio on the side of the road.

Her almost-adult food preferences are legendary in my family. We still love to tell the story of the time she chose to push aside the chocolate cake for another bowl of salad.

In a neighborhood somewhere in L.A., kimchi carnitas cheese fries.

But with the arrival of the second, the tables have turned.

In central Texas, smoky, sizzling Tex-Mex fajitas and steaks as big as my head, all at a price that made us even hungrier.

While still not the pickiest eater we’ve ever encountered (most things can be washed down with the right amount of ketchup or ranch dressing), our youngest would be perfectly content crafting weekly dinner plans to include nothing but canned corn and macaroni and cheese, which she says must come from the “blue box.”

In Virginia’s tidewater region, softshell crab. In Carolina and Tennessee, barbecue. Closer to home, in Milwaukee, a Serbian meat-ﬁlled pastry dish called burek. Further north along the Lake Michigan shore, smoked whiteﬁsh and meat pies called pasties. The list goes on and on. Sometimes, the recommendations have come from online sources. (We’re partial to Diners, Drive-Ins

and Dives. You can keep your food snobbery, thanks.)

While certainly budget friendly, the youngest’s dinner preferences often leave much to be desired in the way of complexity, if not nutrition. And it can present a real challenge when attempting something new. During a recent excursion to Philadelphia, my oldest thoroughly enjoyed the taste-testing challenge of ranking Philly’s best cheesesteaks. The younger,

however, usually had to be cajoled even to take a bite at most of the famous stands. The problem? She didn’t recognize what she was eating, so she was sure she “didn’t like it.” While the crumbs and grease stains left on the wrapper from what had been her portion testiﬁed to the falsity of that statement, it has never stopped her from loudly proclaiming her disdain, time and again. Fortunately, the younger is still at the age at which most people just smile and laugh, even if she insults something they’ve spent hours preparing. So, for now, we’re using the borrowed “Aw, she’s so cute” giggle phase to gently continue the palate expansion exercise, even if it’s just an occasional bite of something a bit new or even exotic, stolen amid a plate otherwise full of chicken strips and fries, drenched in ketchup. And we’re always open to suggestions, for both child dinner training and recommendations for outstanding local joints, anywhere. So tell me: What do you like to eat around here?  Jonathan Bilyk writes about the triumphs and travails of being a modernday dad who legitimately enjoys time with his family, while tolerating a dog that seems to adore him. He also doesn’t really like the moniker “Superdad” because it makes it sound like he wants to wear his undergarments on the outside of his pants. (Also, the cape remains on back order.)

FAMILY IN FOCUS MARCH 2019

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Academic Preschool

LEARNING CONNECTIONS, 630-587-9400 WWW.LEARNINGCONNECTIONSPRESCHOOL.COM Learning Connections Preschool is a year-round academically based preschool and extended care center. It is a locally owned, family business that provides both full-time and part-time care for children ages 15 months to 12 years. Learning Connections Preschool provides a safe, warm, quality environment where children can learn through play while utilizing STEAM (science, technology, engineering, art, math) methods of teaching. All staff are degreed in early childhood education, social work, special education, and/or elementary education and staff turnover is very low! Learning Connections (formally known as Kids Connection) prides themselves on 16 years of continued dedication to the highest standards of care and education and are well known in the community for welcoming all children, embracing their uniqueness, and accepting their differing levels of learning and physical abilities. Learning Connections is located at 2011 Dean St. in St. Charles and is open from 7 a.m. to 6 p.m. Monday through Friday.

Summer Camps

ST. CHARLES PARK DISTRICT, 630-513-6200 WWW.STCPARKS.ORG

St. Charles Park District offers a variety of camp programs and schedules to guarantee summer fun for everyone â€“ DAY CAMPS, FARM CAMPS, NATURE CAMPS & SPORTS CAMPS! Ages 3+ will enjoy all sorts of activities: OUTDOOR FUN, SWIMMING, CRAFTS, MINIGOLF, SCIENCE EXPERIMENTS, HIKES, FIELD TRIPS AND MORE.

Before and after camp care available. Counselors are trained in CPR & First Aid. Reasonable rates. For more details, visit stcparks.org/register.

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Youth Enrichment Programs for Kids 4 to 14 WAUBONSEE COMMUNITY COLLEGE, COMMUNITY EDUCATION 630-466-2360 WAUBONSEE.EDU/KIDSKORNER Check out Waubonsee’s Minecraft Saturdays in March and April. Planning for summer? Sign up now for our popular Youth Enrichment Programs for kids ages 4 to 14. Camps run weekly from June 3 – August 2, 2019. We’re offering more amazing science, technology and art options than ever before, plus Ninja Warrior, 3D Printing, Theatre Arts and more! Our Early and Extended Care options allow kids to spend the entire day on campus. For more information visit waubonsee.edu/kidskorner or call Community Education at (630) 466-2360

The Chilled Palette

500 S. THIRD ST. | GENEVA 630-208-0276

The Chilled Palette is proud to be part of the exciting paint and sip entertainment industry. The upscale studio is located in the heart of historic downtown Geneva, just one block from the train station. The studio supplies the canvas or wood pallets, painting materials and all of the artistic guidance needed to create a personal masterpiece. Absolutely no artistic talent is necessary. Everyone is an artist at The Chilled Palette. The studio hosts a variety of painting events geared toward kids, which includes pizza and cupcakes, as well as families and adults. Check out the studio’s calendar at www.thechilledpalette.com.

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ADD A TOUCH OR PARADISE TO YOUR HOME Make every day an escape By Aimee Barrows Photos courtesy of McDowell Remodeling

n today’s hectic world, we all need a quiet, peaceful place where we can relax, unwind and rejuvenate. And when beach vacations aren’t an option, creating a “private getaway” in your home or backyard can give you a sense of tranquility and the feeling of escaping from the rest of the world, if only for a while.

For those looking for an “island getaway” environment, adding simple touches can bring a tropical ambiance to your space. Plants like ﬁddle leaf ﬁgs, which don’t require a lot of care, faux palm foliage or candles with natural scents like chamomile or lavender can be inexpensive ways to brighten your rooms. Bamboo or sheer fabric window treatments, or plantation shades can also give your home a more exotic and relaxing feel. Simple, light colors, rattan furniture and soft, natural light

can make any room feel like a calming oasis in your home. Creating your own outdoor paradise in northern Illinois in your backyard is not only doable, but can easily be done for those on a budget. Simply adding larger plants, like banana plants or even small palm trees in large containers, can give your patio a tropical feel. More and more, people are entertaining outdoors, and patios can often be turned into living rooms with comfy sofas, tables and even outdoor kitchens and bars. Pergolas are a great way to create “instant intimacy,” says Debra Phillips, owner of SG Geneva/Scentimental Gardens in Geneva. “Pergolas can cover a seating area or dining area, and they create a room within a room. You can add an outdoor ceiling fan or hanging

lights or a lantern,” she explains. “There’s a great selection of rugs and outdoor pillows that can be used to create a room outside that reﬂects the interior. Fire pits are a great way to bring families together to enjoy the outdoors.” Sue McDowell of McDowell Remodeling in St. Charles says that adding counter space next to a grill and a small refrigerator are good ways to create an outdoor kitchen that’s perfect for entertaining. “The trend is to bring the inside out, and there are so many things that are now made for outdoor use, like weatherproof materials, outdoor rugs and couches or loveseats,” McDowell says. “It’s not hard to create an outdoor seating area. A hammock, pond or fountain are also great ways to make your space peaceful and create a sense of getting away.”

HOME & LIFESTYLE MARCH 2019

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When it comes to creating a ‘zen’ environment in the home, using minimalist furniture, monochromatic colors and soft, organic fabrics can create a calming effect. Claudia Beebe, interior designer and owner of bb Interiors in Geneva, says nothing in a ‘zen’ room should be stimulating to the senses. “There should be nothing with high tops. The sofas should be simply comfortable places to sit without fancy legs,” she explains. “The color scheme can be soft beige, cream or gray. Adding screens can separate a room to create a cozy, private space. Every home should feel like an escape. After a busy day, people want to come home and relax in a calm, stress-free environment.” Phillips recommends adding a tabletop fountain to any room to create a more peaceful atmosphere. “The sound of water is very soothing and relaxing, and it can drown out outside noises,” she says. “You can get a

small fountain bubbler at many price points.” Converting a bathroom into a peaceful escape can run the gamut from adding a large, open shower or tub to incorporating small, budget-friendly changes like dimmer lights or burning woodsy, natural-scented candles. “Bathrooms should have no clutter and no open shelves with tons of bottles,” Beebe explains. “Vessel sinks, faucets that look like a waterfall and stone or natural wood ﬂooring can create a Zen atmosphere.” Phillips says that it’s important not to minimize distractions in any room when going for a tranquil environment. “You want subtle, soothing natural colors without patterns,” she explains. “Clean lines that don’t have a lot of engagement with the eye. You want engagement with the soul and want the room to have a emotional feeling so [the room] is a calm respite.” HOME & LIFESTYLE MARCH 2019

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s t n a l p e s u o H AS FRIENDS NOT VICTIMS… With Meagan Provencher, ICNPro

I KILL HOUSEPLANTS. I CAN KEEP ANYTHING AND EVERYTHING ALIVE OUTSIDE, FROM THE TINIEST HOSTA TO THE LARGEST OAK TREE. BUT YOU GIVE ME AN AFRICAN VIOLET OR A PRETTY LITTLE POTHOS AND I MIGHT AS WELL JUST THROW IT ON THE GROUND IN THE PLANT STORE AND STOMP IT TO DEATH IMMEDIATELY TO PUT AN END TO ITS POTENTIAL MISERY UPON CROSSING MY THRESHOLD. HOWEVER, I HAVE TAKEN STEPS TO REHABILITATE MY KILLING WAYS AND HAVE LEARNED SOME TIPS TO BE MORE SUCCESSFUL WITH THE LATEST TREND IN THE PLANT WORLD.

Watering:

Water is probably the biggest threat to my houseplants. I water indiscriminately. Bored on a Sunday? Water the plants. Walk past the spider plant? Grab a glass of water for it. Does the violet look like it’s droopy? Maybe? Maybe not? Ok, I will water it just in case! So you can see the pattern here – I am NOT looking at the plants and their needs. I was recently told by a houseplant expert (thanks Laura at Grow Geneva!) that the soil should feel like a damp kitchen sponge – not bone dry and not squishy and soggy. It was a great analogy and has really made a difference when I check on my plants. Of course, this applies to “normal” houseplants, not succulents

but it’s a good rule of thumb overall. Succulents are the similar to cacti so they need water much less frequently. In fact, they can often dry out between waterings with no ill effects. (In other words, I am extremely successful with succulents….take for instance the cactus on my bookshelf that hasn’t been watered in six months…) Another great tip from Laura was to use ﬁltered water to water your plants (I use my Brita pitcher now). I always wondered why the tips of all my plants were burnt – turns out it’s from the chlorine in our tap water.

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Pots & Soil Needs:

Pots seem like a no-brainer for any houseplant. However, some plants don’t like to be transplanted or if they do, they don’t like having too much room in their new house. They also have certain times of year that they like to be transplanted – spring vs. winter, etc. Some need drainage holes and some don’t. Check to make sure whether the plant you are bringing home likes to be root bound or prefers a freer lifestyle with room to roam in extra soil. This makes a big difference in how it’s watered also. Make sure you use the proper soil mix for your houseplants also. There are traditional potting soils for most plants as well as special mixes for cacti/succulents and orchids.

Houseplants to try for your skill level:

Always research the quirks of your particular plant friends as some are ﬂexible and others aren’t. Start small and watch them grow and learn their wild ways! While we here at the Nursery have some houseplants, our friends and experts at Grow Geneva and Heinz Brothers Greenhouse have lots too - shop local for your new roommates!

Rookies: Spider plants, Philodendrons, Succulents/Cacti, Hoya,

Sansevierias (a.k.a. Mother In Law’s Tongue, Snake plant, etc.), Dieffenbachia, Peperomia, Asparagus Fern, Chinese Money Plant, Air plants, Peace Lilies, Aloe, English Ivy, Swedish Ivy, Dracaena, Calathea, Rubber Plant

Plant Lovers: Fiddleleaf Fig, tropicals like Hibiscus,

Bouganvilla, Mandevilla, etc., Jade Plant, Ponytail Palm, ZZ plant, Schefﬂera, Aglaonema

Expert Level Plant Magician: African Violets, Ferns, Banana Plant, Zebra Plant, Orchids

Let Us Take Care of All Your Landscape Needs Landscape Design & Installation 10-ace Garden Center • Tree Planting 140-acre Retail Nursery • Greenhouses

Ask About Our 3-Year Guarantee

Meagan Provencher is the Sr. Landscape Designer at Wasco Nursery & Garden Center. She can be reached at 630-584-4424 or design@ wasconursery.com Follow us on Facebook, Instagram, and Twitter!

41W781 RT 64 | St Charles, IL 60175 wasconursery.com | 630.584.4424 HOME & LIFESTYLE MARCH 2019

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n o i t a c a v t grea INSURE A

BY LEAVING THE WORRY BEHIND

Planning a big trip can be a project. There’s air travel and accommodations. What time should we leave, is it direct? Do you stay in a hotel or a full-on resort? Maybe a rental house? Do we need a car once we’re there? And when the plans are complete, often months and months in advance, it’s time to consider travel insurance. But what’s really necessary to secure your investment? And how much does it really cover anyhow? We sat down with Harry Stout from Farmers Insurance in St. Charles to chat about the intricacies of travel insurance, and here’s what we found out.

Q: WHAT KINDS OF TRIP OR TRAVEL INSURANCE IS AVAILABLE? A: Your health insurance will apply in most cases involving illness or injury. You may have to check about the exposure to out-of-area costs if needed. That is in your health care plan details. If you’re going out of country, check for immunization requirements. For baggage, you have theft protection for your belongings as part of your home owners policy. Trip cancellation and trip interruption

are things you would buy separately for the actual trip itself. This is typically purchased through your travel agent, or sometimes, as you are booking online. Q: WHAT ABOUT IDENTITY THEFT PROTECTION? A: Most homeowner policies have protection built in for identity protection. You can also get this from most credit cards. Having it, especially when travelling, can be a good thing. The key is to know what the process is in case you do have to use it. Who do

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NEEDLE THINGS Yarn Shop and you call? What will they do? What resources do you have if the ones you rely upon get compromised? Think of it as a contingency plan. Q: IS ANYTHING ALREADY COVERED ON MY OWN HOMEOWNERS POLICIES?

Explanation regarding the liability: as stated, your coverage extends to the rental so if you hurt someone, your coverage extends. Same holds true for uninsured and underinsured in case you get hurt by someone else. Keep in mind, state required minimum coverage is not likely enough to cover a mishap.

A: Homeowner policies have lot of really useful features or coverages if they are actually included. As mentioned above, the identity coverage is certainly available. You also have protection for theft of personal belongings and protection if you get sued while on vacation for something you may have done, like start a bar ﬁght in Morocco, for example…but once again, you should check your policy to make sure it is there and then have a plan to exercise it if needed.

My personal contrarian view on the collision and comprehensive coverage: A few people disagree with this, but my logic is simple. Buy the rental companies’ coverage for the vehicle. Then you don’t have to worry about deductible, scratches and dents that mysteriously are there after the trip, or dealing with a claim. Just turn in the keys and walk away. A few dollars for this coverage can save a lot of headaches at the end of a trip.

Q: DO I NEED ANYTHING DIFFERENT FOR OVERSEAS TRAVEL VS. DOMESTIC?

Q: DOES A CRUISE NEED DIFFERENT INSURANCE THAN OTHER TRIPS?

A: Probably the biggest issue is driving. Domestic driving is obviously covered for your vehicle by your current auto policy. But for international, that is a special rider or short use policy. Things that may happen internationally with an auto are not covered by your domestic insurance.

A: No, if you are traveling out of country, all the suggestions already listed would apply the same as if you were ﬂying to Europe or Africa, etc. But that overseas coverage for cancellation or interruption would be purchased through the travel agent.

Rental Car Insurance. This is a question I frequently get asked. The canned, simple answer: Your auto coverage extends to the rental car you rent at the same limitations you currently have. Explanation regarding the vehicle: if you have collision and comprehensive coverage at home, that will be the same coverage (and deductible) you will have on the rental. Hopefully it is enough. The rental company will tell you what they expect.

Q: HOW MUCH SHOULD I BE PAYING FOR INSURANCE? A: This is the age-old question. The answer is that you really do get what you pay for. As for the trip cancellation or interruption coverage, that is likely to be about $XXX. (-ish)

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426 S. Third St., Geneva • 630-232-9915

Last Minute Hostess Gifts & Baskets Available Come taste 60 different extra virgin olive oils and balsamic vinegars from all over the world. Unique Gift Baskets Available. Homemade Skincare Products made with Olive Oil: Soaps ~ Lip Balms ~ Moisturizers

See Us For Our Monthly Special

Special Tastings of our Products Every Weekend

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Mon-Fri 10am-6pm ~ Thurs 10am-8pm ~ Sat 10am-5:30pm ~ Sun 11am-4pm

315 James St. • Geneva, IL • (630) 262-0210 • www.olivemillgeneva.com

Don’t Miss This Spring Fun!

Flashlight Egg Hunt F•A il 12 • Begins at 6:30pm April Hickory Knolls Discovery Center Bring your flashlight and sense of adventure!

RES $5/NR $8 per person (Advanced registration required.)

Ages 1-5 • #18008 | Ages 5-8 • #18009 | Ages 6+ • #18010

FREE!

Easter Egg Hunt

Sa • April 13 • 10am

Ages 9 & under • Pottawatomie Park Arrive at least 15 minutes early and bring your own baskets to collect the eggs. Please limit your child to 10 eggs.

Doggie Egg Hunt!t! Sa • April 13 • 2pm

Dogs must be kept on a non-retractable leash (max 6’), have current vaccines and visibly wear tags.

For more info or to register:

$4 per dog (until Apr 12) • #17684 $7 per dog • On Site Fee (Apr 13)

HA R L

stcparks.org

SINCE 1911

Have the roadside assistance number handy, the claims number of your insurance company or agent handy, the number to call to cancel a credit card if needed, and any other numbers of people you may need to help you if needed.

River Bend Community Park

Conclusion: For any trip, or just everyday life, you should have your contingency plan ready to execute in case of need. That could be travelling to the far reaches of the earth, or driving to grandma’s house.

DISTR

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GET MOVING IN NATURE

It s Good For You Newly installed park maps help residents walk for wellness By Sara Carlson

s winter melts into spring, lace up those walking shoes and hit the trails for some fresh air and exercise. Whether or not you’re working toward a weight-loss goal, you’ll reap the physical and psychological benefits of exercising in nature. Walking is the most universal of any workout plan and the beginning step for those new to regular exercise. The act of walking has many physical benefits but to name a few, strengthens your muscles and bones and lowers blood pressure and cholesterol. Exercising also has an effect on your mental state, improving your mood and sleep and lowering stress and anxiety. Research also shows similar results to nature’s impact on wellness, so much so that a nationallytrending “park prescription” program encourages doctors to prescribe patients a walk in nature to feel better. And now replacing the treadmill with a trail is even easier with St. Charles Park District’s newly installed park maps that illustrate the routes and distance of walking loops. “There are so many opportunities to get fit in your own backyard,” said Laura Rudow, Superintendent

of Parks and Planning, Deputy Director. “Nature is everywhere. Put your sneakers on, and go for a walk.” St. Charles Park District boasts 20+ miles of trails that meander through the many community parks and natural areas and also join up with other regional paths such as the Fox River Trail and Great Western Trail. Seven of the St. Charles parks have walking maps, including River Bend Community Park, East Side Sports Complex, Mt. St. Mary Park, Delnor Woods Park, Fox Chase Park, Pottawatomie Park and Primrose Farm Park – each offering its own diverse experience in nature. For example, Pottwatomie’s walking trail is .56 miles, where walkers can enjoy the scenic view from the stretch of trail along 2nd Avenue, then wind through the park under a canopy of trees, stroll along the river and circle back around the playground, tennis courts and Gaffney Field. Delnor Woods’ .66 miles of trail envelops walkers in the tranquility of the forest, before stretching out into open spaces and taking you through grasslands and wetlands. The 42-acre park off of Route 25 also features the Timeless Tags dog memorial, shelter and playground. The East Side Sports Complex walking loop of 1.73 miles allows walkers to get caught up on their steps while their children attend practice. The South Loop circles the softball and baseball fields and wetland area to the east, while the mile long North Loop rounds the sports fields, fishing pond and dog park. Primrose Farm’s walking loop is 2.2 miles total. If you park by Spriet Athletic Fields off Bolcum Road you may feel you’re in a typical community park but as you head south, you’ll soon appreciate this unique agricultural landscape of more than 100 acres. Along the trail you’ll pass the community gardens, fruit orchard and farm plaza. Take a break and visit the

farm animals before continuing along the perimeter of the grounds with trees on one side and ﬁelds on the other giving you the perfect view of a beautiful sunrise or sunset. For a quick reference to the walking trail maps, look up the seven parks at www.stcpark.org Hickory Knolls is another natural area that is abundant with a diverse landscape and wildlife seen from its trails that criss-cross through 131 acres. Trail maps are available inside the Discovery Center and at www.stcnature.org Walkers and hikers alike will experience a diverse topography, including hills, and a variety of habitats such as wetlands, woodlands and prairie. This landscape supports an abundant wildlife including deer and fawn, owls, sandhill cranes, warblers, and native pollinators such as bees and butterﬂies. “The beautiful thing about nature is it’s constantly growing and changing and emerging throughout the seasons. It’s a different experience every time,” said Chris Gingrich, Assistant Superintendent of Outdoor Education. “While exploring, it’s nice to disconnect by fully absorbing your surroundings, taking in the sights and smells and diversity of the landscape,” added Pam Otto, Hickory Knolls Manager of Nature Programs and Interpretive Services. While anyone can set out to blaze their own trails, another way is through the Happy Hikers group, which meets every Wednesday morning at Hickory Knolls to explore the terrain together. A staff member leads the group, but acts as a resource rather than taking hikers on a “guided walk,” according to Otto. Meeting times vary by season. For more information, call 630-513-4399. For online maps of the walking trails or more information, visit www.stcparks.org

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Home Is Where the Hearth Is

Visit our show room for a wide selection of electric, gas, and wood fireplaces designed to enhance the warmth and beauty of your home. You’ll also find a full line of mantels, fireplace screens, and hearth accessories to complete the picture.

Sales • Service • Installation

1255 Bowes Road, Elgin (847) 741-6464 • thehouseofﬁreplaces.com Monday-Friday 10 a.m. to 5 p.m. | Thursday 10 a.m. to 8 p.m. | Saturday 9 a.m. to 3 p.m. KCMag_March 2019.indd 49

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Don’t Wait For

The Call…

t’s very early Thursday morning, January 17th, and my cell phone is ringing. My sister sounds distressed. Our almost 87-year-old mother had called her moments ago telling her that something was wrong. She had fallen repeatedly and could not regain her balance. Mom says she thinks she needs to go to the hospital and then her line goes silent. Mom had a stroke.

At a time like this I’m glad that we didn’t have to worry about anything other than getting the best care possible. Fortunately, the day we had hoped would never happen had been planned for since 1996 when Dad died. Dad had valiantly fought various cancers for 16 years with Mom by his side every step of the way. The carousel of physical, emotional, and ﬁnancial pain had been a cruel teacher and the ﬁrst thing we did after his death was secure an exceptional Long Term Care insurance policy for Mom. Here’s why you should plan accordingly.

If you don’t own Long Term Care insurance unfortunately these costs become your problem as other forms of insurance do not cover LTC expenses • Health Insurance - Does not pay for LTC • Medicaid - Will not help until assets are depleted and the patient is impoverished - Only pays for nursing home coverage, not home care • Medicare (only over age 65) - Only in limited situations, after being hospitalized - Full coverage for only 20 days • Disability Insurance - These funds may be used. However, disability insurance protects income allocated for normal everyday expenses - Coverage only while working

With life expectancies increasing by 30 years over the past century we are now at a point where 70% of those who reach age 65 will need some form of long-term care in their lifetime.1 You may be surprised to learn that more than half of those receiving Long Term Care today are receiving care in their home. The second most common location for receiving care are nursing homes followed closely by care being received in an assisted living facility.2 The costs can be staggering 3 .

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Let’s recap. Long Term Care needs are not just a reality but are a probability. Care is expensive, and other traditional forms of insurance don’t cover LTC. Although space constraints will not allow us to discuss different types of coverage in the detail you’ll want to cover when you meet with an advisor, here are some elements you will want to keep in mind: WHO’S UNDERWRITING THE RISK? We recommend that you carefully assess not just the ratings of the underwriting insurance company but also examine the company’s experience in this line of business. History has not been kind to companies that jumped into the market with aggressive pricing only to discover later that they had underestimated the risk. TYPE OF LTC POLICY: make sure you understand the differences and select one of the following that best fits your situation: • Traditional Individual LTC Policies • Asset-Based LTC Policies • Permanent Life Insurance with an LTC Accelerated Benefit Rider BENEFIT STRUCTURE: Reimbursement Vs Indemnity: Most policies require that receipts be submitted before the insurance company reimburses the beneficiary once they go on claim. Conversely, some policies simply indemnify the beneficiary once they go on claim and pay out the contract’s maximum daily or monthly benefit. Indemnification is easier and expedient. Skilled Care AND Home Health Care. Most of us would prefer to receive care at home if possible. Make sure that your home health care benefit is as generous as skilled care benefits are. My family is Blessed. Thanks to mother’s foresight our focus is on her recovery without distraction. If independence, financial certainty, and control of your own care is important to you consult an experienced financial advisor regarding your LTC options today. Your family will thank you. FILE#2418748.1

 Tom McCartney is the Founding Principal of My Advisor & Planner and a registered representative and investment advisory representative with M Securities. Investments in securities involve risks, including the possible loss of principal. My Advisor & Planner is independently owned and operated. McCartney and his team can be reached at info@ mapyourfuture.net or 630-457-4068.

Photo by Indre Cantero

1 «Medicare & You 2016,» Centers for Medicare & Medicaid Services. 2 “The 2015-2016 Sourcebook for Long-Term Care Insurance Information,” American Association for Long-Term Care Insurance. 3 “Long-Term Care Insurance Statistics” LTC Tree, 2018

Securities and Investment Advisory Services offered through M Holdings Securities, Inc. (Member FINRA/SIPC). My Advisor & Planner is independently owned and operated. File #0709-2018

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SOCIAL

Life

ď ´ CHARLEMAGNE AWARDS DINNER

St. Charles Chamber of Commerce hosted its annual Charlemagne Awards dinner in February. The event's named award honored music director and resident Jeff Hunt. Photos by Julie Walker.

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Celebrating 30 Years Skyline Tree Service was established in 1988 and is family owned and operated. After 30 years of service, we still hold strong to our original commitment to excellence to provide our customers with quality tree care services.

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Call 847.640.0402 today! Smart choices last a lifetime.

Restrictions apply. Discounts may vary. Not available in all states. See your agent for details. Insurance is underwritten by Farmers Insurance Exchange and other affiliated insurance companies. Visit farmers.com for a complete listing of companies. Not all insurers are authorized to provide insurance in all states. Coverage is not available in all states. Life Insurance issued by Farmers New World Life Insurance Company, 3003 77th Ave SE, Mercer Island, WA 98040.

Tasting Presentations from 2 - 5pm each day BUSINESS & CIVIC MARCH 2019

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Military Veterans’ Program Anderson Animal Shelter is excited to announce launching their Military Veterans’ Program (MVP). $51,000 in funding was raised at Anderson’s Nov. 2018 A Night 4 Paws Gala. Paul Augustine, a Purple Heart recipient and US Army veteran, is the MVP coordinator. He holds a Master’s Degree in special eduction.

Fourth Leg - Active duty foster program, where Anderson Animal Shelter fosters and provides care through its MVP volunteer network for pets of active duty or reservists being deployed . Anderson anticipates the average length of time in foster will be six months and will cover the cost of care for these animals. In the near future, extended fostering option to others in need shall be added.

For more information contact Paul Augustine, US Army Veteran (847) 697-2880 x 59 paugustine@andersonanimalshelter.org

There are four legs to the program. First Leg - All honorably discharged veterans, active duty, and reservists are eligible to receive 50% off an adoption, as a way to thank military members for their service. Anderson anticipates about 100 adoptions in 2019 - so please help share the word about this program. Second Leg - MVP volunteers are trained in the methods of positive reinforcement training, to further more adoptions and save lives. Third Leg - Behavioral foster program, where MVP volunteers foster special-needs animals. The volunteers are provided with training and support from the program’s coordinator - along with Anderson’s clinic and behavior staff. This message is made possible thanks to DePAW University Canine Campus Inc.

THANK YOU FOR VOTING FOR DEPAW IN THE BEST OF THE FOX SINCE 2012 WE ARE HONORED TO SERVE YOU AND YOUR FURRY FAMILY MEMBER NEEDS AS YOUR HOME AWAY FROM HOME!

BOARDING

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TRAINING 100 S. Glengarry Dr., Geneva, IL 60134 • 630-232-8 630-232-8663 • depawK9campus.com

MARCH

2019

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An Eclectic Mix of Unique Decor, Custom Furnishings & Architectural Salvage

227 S. Third St., Suite 205 2 ﬂoor in the Berry House, Geneva 630-402-0072 • www.littleredbarndoor.com nd

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"0% $& 2'0!%0 %,0 (*%2,0- +. #+$' 1'0!/&)

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