I’ve just returned from a week in Victoria, British Columbia, where I helped my good friend Carla housesit for friends while caring for chickens, cats and a dog. To my surprise, the dog required the most attention, while the chickens were the easiest of the bunch.
The weather was beautiful, and another mutual friend joined us for a few days. We spent our time biking, island hopping, exploring and hiking—it was a wonderful week.
Now that I’m home, I’m realizing just how much I needed that time away. I feel reenergized, motivated and more proactive. The same challenges remain, but they feel far less daunting, and I feel more capable—and even optimistic—about addressing them. It’s remarkable what a change of scenery can do, especially when you don’t realize how much you need it.
If you’re craving a reset, or simply feel drawn to step outside your routine, there are many Charlotte-area practitioners offering retreats, workshops and trainings. You’ll find several in this May issue, as well as ongoing offerings at AwakeningCharlotte.com/calendar.
Wishing you a sense of renewal—and an opportunity to “mother” yourself—this May,
Shannon
Holistic Fair at Sacred Grove Retreat
The fourth Holistic Fair, featuring many and varied heart-centered vendors, will be held from 11 a.m. to 4 p.m. on May 16 at Sacred Grove Retreat, in Gold Hill, North Carolina. Attendees of the family-friendly event will be able to experience a drum circle at 3 p.m. (no instrument needed), tarot, reiki, astrology and intuitive readings, and energy healing mini-workshops; purchase handmade goods, crystals, art, jewelry, plants and herbal creations; enjoy nourishing food, and more.
The fair is co-hosted by Sacred Grove Retreat owner Ellen Whiteside and Nicole Mitchell of Rise with Me Tarot.
Sacred Grove Retreat, a sanctuary for rest, renewal and connection, is nestled on 11 acres of serene North Carolina countryside, offering a unique blend of natural beauty and soulful spaces—from labyrinths and trails to cozy cabins and gathering yurts. Whether seeking quiet reflection, transformative retreats or joyful community, the facility invites everyone to reconnect with themselves and the outside world.
Free admission. Location: 15720 Collie Rd., Gold Hill. To apply to be a vendor, visit https://forms.wix.com/f/7166458241478557857. For more information, call or text 704-299-5124, email LoveAbundanceAndJoy@gmail.com or visit SacredGroveRetreat.com. See CRG, page 38.
Awaken Spiritual Community Hosts T wo Special Events in May
Awaken Spiritual Community, in Charlotte, invites all to two special events this month. Recognizing the sacred balance of nurturing wisdom, creativity, compassion and strength within all people, the community offers a heart-centered space to belong, reflect and be renewed, whether one is exploring spirituality for the first time or seeking a supportive place to grow.
The first workshop in the True Prosperity Experience series, supporting those ready to expand into greater financial well-being and holistic health, will take place from 9:30 a.m. to noon on Saturday, May 2. The session will focus on the wealth of homeownership for first-time buyers, including available down payment assistance programs. In addition, Dr. Kamau Kokayi will introduce an expanded understanding of the human body, highlighting the role of biophysics alongside biochemistry, and how we can optimize our mind and body to become clearer receivers for intuition and higher consciousness.
Then, the community will honor and celebrate the Divine Feminine on Mother’s Day at 4:30 p.m. on May 10.
“We’re not your typical church,” says Spiritual Director and Minister Shari Hill of Awaken Spiritual Community. “We’re a diverse, soul-centered community creating space for connection, growth and real transformation. No judgment. No dogma. Just love, truth, and a God that feels like home. As a New Thought community grounded in the Science of Mind, we stand in the timeless truth of Oneness and the Law of Mind in action.”
Free admission. Location: 7300 Mallard Creek Rd., Charlotte. For more information on these and other events, call 704-314-4540, email info@AwakeningCarolina.org or visit AwakeningCarolina.org or follow them on Facebook or YouTube. See CRG, page 38.
Clear Life Scoliosis and Chiropractic Center Relocates, Makes Special Offer
Dr. Justin M. Dick, DC, has relocated his Clear Life Scoliosis and Chiropractic Center practice to 8814 Rachel Freeman Way, Suite 103, in Charlotte. To celebrate the move, he is welcoming new patients with a special $47 offer with all proceeds benefiting the Charlotte Rescue Mission.
His practice offers non-surgical scoliosis care and structural spinal rehabilitation for patients of all ages with an emphasis for children, adolescents and adults that have previously been told surgery is their only option.
Non-surgical scoliosis care remains inaccessible for many families in the Carolinas. Dick is one of a small number of clinicians globally holding CLEAR Scoliosis Institute Fellowship credentials with peer-reviewed published research in scoliosis outcomes. His relocation expands access to evidence-informed, non-surgical care for the Charlotte metro area.
Dick is also a World Master Alumnus of ISICO (Italian Scientific Spine Institute) and field doctor for Life University, Sherman College of Chiropractic and Palmer College of Chiropractic. He has authored eight peer-reviewed publications, seven indexed in PubMed with a focus on adolescent idiopathic scoliosis, cervical biomechanics, and spinal rehabilitation following motor vehicle collision. He is the only CLEAR Board Member with published peer-reviewed scoliosis research actively practicing in the Carolinas.
For more information or to make an appointment, call 980-368-0766, email Office@ClearLifeScoliosis.com or visit ClearLifeScoliosis.com.
Annual Unitarian Auction Promises a Groovy, Fun Time for All
The Unitarians of Lake Norman will present their annual fundraising auction beginning at 5 p.m. on May 9 at Bailey’s Glen Clubhouse, in Cornelius, North Carolina. The theme for the event is Peace, Love and Bid, so clothing, items and more that harken back to the hippie days of the 1960s and 1970s will be especially celebrated.
Attendees will find bargains galore, good food, wine and beer at low prices as well as onsite entertainment. All the items are donated, and all of the proceeds go to the building fund and operating budget for the Unitarians. Both a silent and a live auction will be held.
Unitarianism grew out of Judeo/Christian teachings, drawing inspiration from the world’s great teachers and philosophers. Committed to spiritual growth, followers also believe one’s religious belief is personal as long as one isn’t pressuring others to conform to their beliefs. Their community encompasses believers from the major religions, agnostics and atheists.
They believe in social justice and social action, helping feed the homeless, picking up trash on a sponsored street in Davidson, building fences to get dogs off chains and encouraging people to vote (non-partisan). They are committed to making a better world and believe we are here for each other. All are welcome.
Auction Location: 12100 Meetinghouse Dr., Cornelius. For more information, call 980-689-0630 or visit UULakeNorman.org. See CRG, page 39.
Harris Provides Intuitive Channeling for Healing
David Harris, an Intuitive Channel and Healer, provides transformational channeling, clear and specific guidance, healing light language and akashic records insight that helps clients clear blocks, find clarity, reconnect with their true selves and heal at the root level. Each one-on-one channeling session brings through precise insight and powerful energetic healing that goes directly to the heart of what people are navigating—helping recipients move forward with confidence, clarity and renewed energy.
He offers his Awaken the Giant Within channeled healing and activation process for download, which he describes as “a channeled process of elevation and realignment to your original soul blueprint, a five-stage channeled sequence, delivered over 21 days to help you realign with your own divine blueprint created before your soul descended into form, and remember your wholeness on a cellular level.”
For more information, to arrange for a session or to download the Awaken the Giant Within channeled healing process, call 704-577-8977, email DavidHarrisSpirituality@gmail.com or visit DavidHarrisSpirituality.com. See CRG, page 38.
Justin M. Dick Doug Wall, Auctioneer
David Harris
Retreat in Charlotte for Women Offers Nervous System Reset
Katie Sutton, Intuitive Channel, Vibrational Healer and founder of Zen Within Academy, and Biomagnetism Practitioner Kristen Mather, will co-host The Reset retreat, a oneday immersive event designed specifically for women experiencing burnout, overwhelm and emotional exhaustion, from 10 a.m. to 4:30 p.m. on June 27 at a private residence in the Myers Park neighborhood of Charlotte. The experience, including a catered lunch that accommodates healthy dietary restrictions, blends biomagnetic healing, sound therapy, somatic release and guided connection to support deep nervous system regulation and meaningful community.
Many women are navigating high levels of stress, burnout and emotional overwhelm while continuing to carry responsibilities for others. In a rare opportunity to step out of that role and receive support in a safe, intentionally designed environment, participants will experience
nervous system reset, emotional release and authentic connection, leaving with tools, renewed energy and a sense of community that extends beyond the event.
Sutton offers transformational programs, retreats and her signature 12th Dimensional Healing modality to support deep emotional and energetic healing. Mather, who spent 15 years in investment banking before transitioning into holistic wellness, created this retreat from lived experience with burnout and is passionate about helping women reconnect with themselves and find supportive community.
Cost including lunch: $150 early bird special through May 17, $175 afterwards. For more information or to register (exact address provided), call 828-246-3335, email Katie@ZenWithinAcademy.com or visit ZenWithinAcademy.com. See CRG, page 38.
Stewart to Lead Intro Course for Compassion-Based Resilience Training
Kimberly Stewart, founder of and instructor with Mindful Michi, LLC, will present a free introductory course on Zoom from 10 a.m. to noon on June 13 and 14 to give attendees a full sense of her nine-week CompassionBased Resilience Training (CBRT) that she provides. Science of Stillness: Why Mindfulness Works will help attendees start reclaiming their agency, moving meditation from a vague concept to a practical tool for those navigating deep-seated patterns or simply looking to quiet a restless mind.
“Often, we feel that being ‘a mess’ or staying stuck in overthinking is a personal flaw, but it is really just a nervous system that has learned to stay on high alert to keep us safe,” says Stewart, a seasoned practitioner with 13 years of meditation experience. “By understanding the neurological roots of these feelings, we can stop being so hard on ourselves and start the gentle work of choosing our responses with calm. We can train our brain like we train our muscles.”
Natural Awakenings appreciates the generosity of its distributors throughout the area.
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.
Natural Awakenings appreciates the generosity of its distributors throughout the area.
CBRT, a comprehensive training method for anyone wishing to transform stress and cultivate well-being, can be highly effective for high-stress professionals in many fields; caregivers and parents; and those coping with major illness, childhood trauma, discrimination, emotional exhaustion or anxiety.
Topics covered in the intro course (regular cost: $250) will include the science of mind fulness, how to break the reactive cycle, guidance through a foundational Compas sion Meditation designed to alleviate anxi ety and a breath-work technique to soothe one’s nervous system in real time.
Stewart, a 20-year education veteran, spe cializes in CBRT following her personal recovery from childhood trauma-induced anxiety and depression. By utilizing Con templative Science and neuroplasticity, she transitioned from a reactive, high-alert state to a life of grounded resilience, now guiding others to rewire their own nervous systems.
For more information or to register, call 704-619-7690, email Kimberly@MindfulMichi.com or visit MindfulMichi.com. See ad, page 13.
appreciates the generosity
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Thank you!
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.
Thank you!
Please consider supporting these major distributors by shopping there and picking up the magazine each month
Why Your Labs Are ‘Normal’, But You Still Feel Unwell
Many individuals experience persistent fatigue, brain fog, weight gain or poor sleep despite being told their lab results are “normal.” This disconnect can be frustrating and can often leave people without clear answers or proper direction.
The issue often lies in how lab results are interpreted. Conventional reference ranges are based on broad population averages and are primarily designed to identify disease—not optimal health. As a result, early imbalances in metabolism, hormones or inflammation may go undetected, even while symptoms are present. Studies suggest that metabolic dysfunction, including insulin resistance, can develop years before it’s identified through standard testing, affecting energy levels, weight regulation and overall health.
A more comprehensive, functional approach evaluates whether lab values are optimal for the individual rather than simply being within range. This includes assessing patterns related to blood sugar regulation, hormone balance, gut health and cellular energy production. Natural, evidence-informed strategies—such as targeted nutritional support, blood sugar stabilization, gut microbiome support and lifestyle interventions—can help restore balance and improve symptoms. For example, nutrients like berberine and specific probiotics have been shown in research to support healthy metabolism and reduce inflammation.
Lifestyle factors also play a critical role. Consistent sleep, strength-based exercise, stress management and whole-food nutrition are foundational for improving metabolic and hormonal health. When combined with personalized care, these strategies can help address root causes rather than simply managing symptoms.
Understanding what is happening beneath the surface allows individuals to take a more proactive and informed approach to their health. Feeling unwell is often an early signal—not something to ignore or accept as normal.
Michael Smith, ND, is founder of Carolinas Natural Health Center, which provides a rootcause, personalized approach to help individuals uncover and address underlying health imbalances, located at 6404 Bannington Rd., Ste. A, in Charlotte. For more information or to make an appointment, call 704-708-4404, email DrMike@CarolinasNaturalHealth.com or visit CarolinasNaturalHealth.com.
Why Real Vitality Starts in the Nervous System
We tend to think of vitality as something we chase, bringing more energy, motivation and willpower to push through the day. But for many women, especially those in life's transitional seasons, the harder they push, the more depleted they feel. Not a character flaw or a lack of discipline, it’s a nervous system running “out of road”.
Real vitality—the kind that feels sustainable rather than forced—begins in the body’s autonomic nervous system, the behind-the-scenes network that governs whether we feel safe, open and engaged or braced, tense and shut down. When a woman lives in prolonged stress, her system stays locked in fight-or-flight mode, quietly draining the reserves needed for clarity, creativity, connection and joy. No amount of green juice or goal setting can override a nervous system that doesn’t feel safe enough to let go.
Dr. Stephen Porges’s polyvagal theory describes how the vagus nerve regulates our shift between states of defense and states of restoration, and studies show that practices which tone the vagus nerve can measurably improve heart rate variability, lower cortisol, and
restore a sense of calm alertness. A 2017 study published in the Journal of Evidence-Based Integrative Medicine found that participants in a Tibetan singing bowl sound meditation reported significant reductions in tension, anger, fatigue and depressed mood—and a recent meta-analysis of phonation and soundbased practices confirmed meaningful improvements in vagal tone and reductions in the stress hormone cortisol.
Therefore, women don’t have to whiteknuckle their way to feeling alive again. Gentle, body-based practices—sound therapy, somatic bodywork, breathwork and nervous system coaching—can help the body remember it is safe, and from this foundation, energy and inspiration can return on their own. This is the philosophy behind “ground before you grow”. One can’t sustainably bloom from a depleted root system. Vitality isn’t something to force; it’s uncovered once the nervous system has the support it’s been asking for.
For women navigating burnout, life transitions or the quiet sense that something needs to change, tending to the nervous system first is not a detour from transformation—it’s the foundation of it.
Liz Kriz is the founder of Holistic Harmony, a Charlotte-based wellness practice offering sound therapy, somatic bodywork, energy work and nervous system-based coaching for women in life’s transitional seasons. For more information or to make an appointment, email Hello@TheHolisticHarmony.Life or visit TheHolisticHarmony.Life.
Promise and Pitfalls of Biological-Age Tests
A December 2025 study in eBioMedicine reports that better cardiovascular health—characterized by a low body mass index, no smoking and healthy blood pressure—slows biological aging in mid-to-late life. This suggests that biological aging is not solely determined by genetics and can be altered by addressing cardiovascular risk factors like smoking, diet, exercise and blood pressure in middle-aged and older adults.
Although promising, this research has been met with caution due to disagreement about the reliability and usefulness of commercial biological-age tests. These tests analyze patterns of DNA methylation, a natural process that regulates gene activity. Scientists use algorithms to compare a person’s methylation profile with large datasets, estimating if their body appears biologically older or younger than expected.
A February 2026 editorial in eBioMedicine (“Epigenetic clocks: advancing biological age measures towards meaningful clinical use”) highlights the limitations of biological-age testing. Most tests use blood or saliva samples, which may not accurately reflect aging in other organs and tissues. Different tests often produce varying results because they use different populations and algorithms. Biological-aging patterns can also differ by sex, lifestyle, environment and disease stage. The eBioMedicine editorial emphasizes that despite their potential to improve disease prevention and deepen our understanding of aging, biological-age tests need further development to address scientific and methodological gaps.
Cognitive Benefits of Caffeine
A study published in JAMA reports that caffeine protects against dementia and other forms of cognitive decline. The research followed nearly 132,000 American adults for up to 43 years, analyzing the effect of coffee and tea consumption on dementia risk and cognitive performance. Participants were free of cancer, Parkinson’s disease and dementia at the start of the study. After adjusting for demographic, lifestyle and health-related factors, a higher intake of caffeinated coffee significantly reduced dementia risk.
Those consuming the most caffeinated coffee had an 18 percent lower dementia risk than those consuming the least. Higher caffeinated coffee intake also correlated with a lower likelihood of self-reported cognitive decline and modestly better performance on objective cognitive tests. Tea consumption showed similar patterns, while decaffeinated coffee did not reduce dementia risk or improve cognitive outcomes. The strongest effects were seen with moderate intake, about two to three cups of caffeinated coffee or one to two cups of tea daily.
Participants were drawn from the Nurses’ Health Study (started in 1976) and the Health Professionals Follow-up Study (started in 1986), two of the largest, long-running U.S. studies investigating risk factors for chronic disease.
Handy Heart-Risk Calculator
Heart disease is the leading cause of death in the United States, and nearly everyone that experiences a heart attack, stroke or heart failure has at least one risk factor. The American Heart Association offers a free tool called PREVENT to estimate 10-year and 30-year cardiovascular disease (CVD) risk for people aged 30 to 79 without known CVD. Validated in a 2025 study published in the Journal of the American College of Cardiology, the tool’s algorithms are based on 10 years of data from more than 6.5 million Americans without known CVD. It is the first tool to combine cardiovascular, kidney and metabolic health measures. To access the calculator, visit professional.heart.org/en/guidelines-and-statements/ prevent-calculator.
The calculator aims to promote earlier consultation between doctors and patients when higher risk is detected. These conversations can lead to lifestyle changes in diet, sleep quality and stress, alongside treatment, to reduce CVD risk.
Kamonwan_Wankaew/shutterstock
Laluka/shutterstock
Strong, Centered and Whole
Women That Inspire Us To Thrive
by Marlaina Donato
Something in the air seems to change when a woman with strong vitality enters a room. Her undefinable life force draws us in, whether it is evident in her step or her smile. Former First Lady Eleanor Roosevelt, poet Maya Angelou and anthropologist Jane Goodall are all iconic examples, but the capacity to thrive is inherent in each of us through small, consistent investments.
Globally, women are leading the way in consumer choices, eco-forward initiatives and sociopolitical awareness for a more sustainable and compassionate world. Whether on the frontlines fighting for worthy causes, supporting local farmers markets or putting healthy meals on the table, prioritizing self-care and learning from each other is vital. Here, four inspiring women from different walks of life divulge how they thrive in chaotic times.
Courtesy Behati Hart
Finding Her Authentic Self
Behati Hart served her country for a decade, switching between logistics, computer analysis and paralegal positions in the United States Air Force. As a woman of color in a male-dominated environment, she says she survived by crafting a persona to hide her then-undiagnosed attention-deficit/hyperactivity disorder and anxiety.
Today, Hart embodies what feels like a more authentic role as a multidisciplinary creator and coach. The author of Just BE: A Memoir About Unmasking and Becoming Human Again designed The BETi Method (Becoming Empowered Through Intelligence) to guide people out of trauma and identityfocused ways of living that compromise the soul’s true calling.
“We allow the world to judge us, accept those judgments as fact and begin wearing masks, titles and labels that reflect others’ expectations of how they want to experience us,” she explains. “We become afraid to experience ourselves—the good, the bad and the ugly. Unmasking is embodying ourselves so that we feel safe with who we really are.”
Noting that trauma and passion are the same energy moving in opposite directions, she says, “Trauma turns fierce aliveness inward into hypervigilance, protection or freeze responses. Passion turns that same energy outward into creation, connection and joy.”
Numerous activities feed Hart’s soul. “My forever medicines—laughter and
dancing—require no prescription and provide cathartic emotional release through physical expression,” she points out. “As an earth-oriented person, being outdoors nourishes my spirit the most. My sacred garden and porch are my grounding spaces where I practice earthing—direct skin contact with the Earth’s surface—because I believe that electrons from the earth may help reduce inflammation.”
Hart believes that we can learn from each other by sharing our experiences. “We don’t always celebrate our stories, especially the stories of other women—ancient and contemporary—who survived and taught us how to become who we are,” she says. “We need survivor stories, revolutionary stories and creator stories. To thrive, we must center the well-being of women and children, while embracing heart-led living—not feminine or masculine, but feminine and masculine, in sacred balance. That’s the future I work toward.”
Enjoying a Wild and Interesting Life
Maria Rodale seamlessly moves from the boardroom to the garden and from science to spirituality, carving out a distinctly unique life while preserving an impactful family legacy. She served as chief executive officer of Rodale, Inc., the publishing company behind Prevention magazine and
bestselling book titles, including An Inconvenient Truth, by Al Gore. As a passionate, third-generation advocate for health and Earth literacy, she has penned several books of her own, including Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe and Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.
“I have met enough rich and famous people to know that financial success or fame is no guarantee of happiness or thriving,” she says. “I define success as a safe and warm home, a comfortable bed, good homemade food, happy and healthy kids, family and friends who love me, loving myself, the freedom to create and, of course, good health.”
Rodale prioritizes eating in-season, organic, local food, in moderation. “I also think we create the future by what we ingest—culturally and physically. Just like I avoid fast food and highly processed foods,
Courtesy Maria Rodale
I avoid horror movies and true crime stories,” she explains.
Her self-care habits include saying a prayer and 30 minutes of meditation in the morning, before doing anything else, lifting weights twice a week, going for walks and adding to her gratitude list before bed. “The direct relationship we each have with our true, ‘higher’ selves and with God is unique for every person and part of our life journey to figure it out,” she says. “I listen to my own inner voice, trust my gut, not getting distracted by rage bait, not dwelling too much on the horrors that I can’t fix or control, and focusing on the things I can do.”
These are mantras she lives by and offers to others: “Stop worrying about what other people think. Treasure your weirdness. Get over your fears and get out there. Do what you, and only you, were born to do.”
Modeling a Wholesome Lifestyle
Dr. Rebecca Hunton has always wanted to make a difference, and after dedicating two decades to functional medicine, her tireless efforts shine at Radiantly Healthy, her direct-care practice in central Florida, where patients benefit from unhurried appointments, advanced diagnostics and a
collaborative partnership with their healthcare team. By listening closely to her patients—mostly women—she has been able to create a responsive, personalized standard of care that conventional institutions are slow to follow.
“Our culture—especially our workplace culture—is not designed for health or wholeness,” she remarks. “We’re beating ourselves up for failing to achieve something that’s genuinely impossible. Many of my female patients are burned out and demoralized— not because they’re failing, but because the target was never reachable. Step one is that awareness. Step two is adding one small, achievable action, and then another. That’s where momentum starts.”
In her integrative practice, one concept emerges with great regularity: there is no health without good mental health. “You can't separate emotional health from physical vitality. I make it a nonnegotiable priority, which is part of my ‘just-10-minutes’ philosophy. When time is tight, I commit to planking, the indoor bike or functional fitness, even if it’s just for 10 minutes. I maintain an affirmation and gratitude practice, and get outside on most days for some form of physical activity, often cycling.”
Because she believes that food is medicine, and one of the chief contributors to well-being, Hunton practices what she preaches to her patients. “I love to cook,” she explains. “I’m plant-forward, but not vegetarian, and legumes and beans find their way into nearly every dish I make.”
The healing power of community is also top of mind. “I’m thriving when I’m living in close alignment with the personal vision for my life, and that includes physical activity with friends, playing duplicate bridge to keep my mind sharp, as well as teaching and leading others for growth and fulfillment,” she says. “I try to be that person now for the younger women in my life—reaching back rather than just reaching forward.”
Courtesy Dr. Rebecca Hunton
Teaching and Learning
Sarita-Linda Rocco’s journey into wholeness was forged from a crucible of deep grief, motherhood and a life-altering near-death experience during her mid-20s. These rollercoaster life events left her with debilitating panic attacks, and her search for stability led her to Ayurveda and yoga. Today, Rocco is a renowned teacher and founder of The Nest Collaborative, a holistic haven in West Reading, Pennsylvania.
She is also an innovator and entrepreneur, continually searching for ways to help her students thrive in their body-mind fitness journey. One invention, The Original Superblock, is a specialized prop used to support students during yoga practice.
Rocco’s way of life is straightforward but powerful. She prioritizes foods that keep her blood sugar balanced, minimizing simple carbohydrates and focusing on clean proteins, healthy fats and seasonal vegetables. “I love cooking and find great joy
in building meals around our weekly CSA [community supported agriculture] from a local organic farm,” she says. “Ayurveda spices and herbs are central in my kitchen, and hydration is foundational.”
According to Rocco, “Self-healing begins with setting boundaries with people and situations that deplete energy. I hope women remember their divine feminine power, shakti, from which their creative intelligence and life-generating energy flows. It does not compete. It creates. When women fragment that power through comparison and social pressure, something sacred is lost.”
Even now, hers is a journey of self-discovery and transformation. “Thriving is not perfection. It is honoring my energy moment to moment, knowing when to work with strength and when to rest without guilt,” she explains. “Conscious breathing stabilizes my nervous system more reliably than anything else. I practice
regulating my nervous system and building resilience, not using yoga as a workout. I incorporate strength training with bands and weights to support bone health. I walk my dog twice daily most days. One of my most important rituals is fasting after dinner and going to bed by 9 p.m.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Courtesy Sarita-Linda Rocco
Stop Trying and Start Doing
A Conversation With Carla Ondrasik
by Sandra Yeyati
Carla Ondrasik is a motivational speaker, life coach and author of Stop Trying!: The Life-Transforming Power of Trying Less and Doing More. Her book, along with one-on-one sessions, workshops and keynote talks, inspire people to shift their mindset from passivity, anxiety and regrets to action, learning and achievement.
She served as the vice president of creative writer development for EMI Music. During her 25-year career in the entertainment
industry, she placed hit songs with chart-topping artists and iconic performers, including Barbra Streisand, Johnny Mathis, Mariah Carey, Cher and Christina Aguilera. She lives in Southern California with her husband, musical artist John Ondrasik, who she discovered, signed and developed under the moniker Five for Fighting, known for soft-rock hits like Superman, 100 Years and The Riddle
Could you elaborate on the main premise of your book?
The dictionary defines “trying” as an attempt or an effort to do something. We believe trying is brave, that it’s a first step, but it’s merely a half-hearted attempt. There is no physical action for trying—it’s more of a mental exercise. You’re thinking or talking about a goal or writing it on a to-do list. In a car, you shift to neutral when you’re idling. Trying is like keeping your brain in neutral.
If somebody tells you to touch your nose, you’ll probably put your index finger on it—that’s “doing”. But what if someone tells you to try touching your nose? Do you put your finger on your nose or not? There is no action for trying. Our brain responds the same way when we think about trying—it’s a form of decision paralysis.
Why do we so frequently say, “I’ll try”?
We’re taught to try by our parents and teachers who say, “Try your best” or “Try harder.” Trying creates a safety net of excuses so you can say, “Well, I tried, but . . .” and fill in the blank. We also like to blame outside forces: “I tried, but they didn’t have that tool I needed.” When you do something, there’s a built-in accountability, but saying, “I’m going to try” removes any accountability.
We say, “I’ll try,” because it’s hard to say, “No,” especially for women. Trying is also a clever form of procrastination. We say, “I’m trying to do it,” instead of admitting, “I’m going to procrastinate for six weeks” or “I’m never going to do it.”
Subconsciously, we know that trying isn’t the best choice. If you have driving-age kids, you don’t say, “Try to stop at stop signs.” You
Courtesy of Jake Isham
can’t try to pay your rent or you’ll be evicted. These examples are everywhere, yet we’re not fully conscious of them. I want to restore awareness so people can actually achieve these goals.
How can we make the switch from trying to doing?
At my local park, I asked a man who always wore headphones on his walks, “What are you listening to?” He replied, “Self-help audiobooks, because I have a lot I’m trying to get done.” Hearing “try” caught my attention, so I asked, “What’s one thing you’re trying to do?” He said, “I’m trying to get back into swimming because I need the exercise.” I told him, “Stop trying to swim and just swim.”
The following day at the park, he approached me excitedly, saying, “I did it! I swam! I didn’t try!” This perfectly illustrates what trying looks like—reading books, listening to podcasts, seeking motivation, thinking, worrying, talking, but not doing. Jumping into that pool transformed his life.
I’m not saying that when you stop trying success is guaranteed and all your dreams will come true. However, when you stop trying, you increase your chances of success. Taking action activates your brain. It’s neuroscience. You speak more assertively, sit up straighter and your eyes shine brighter. You become more confident and feel more motivated and positive.
“Doing” is diving into the deep end of the pool and figuring it out. If swimming a certain way isn’t working or you need a life preserver, you figure it out. Maybe you need to pivot. You may not know if it will work when you start, but that’s when you discover the best path. If you stay stuck in the trying place, you’ll never truly know. Don’t retreat when it gets uncomfortable or scary. Dive in. Taking action is empowering and exciting. Trying leaves you with regrets of things left undone.
How can we overcome our resistance to a more active lifestyle?
Perfectionism can keep us stuck in a cycle of trying. Don’t wait for the perfect time to start something because it’s never going to be the perfect time. Begin now. I suggest starting with something small and manageable. And when you complete it, feel proud of your accomplishment. That small action will motivate you to do the next task and the next, eventually tackling bigger goals and accomplishments.
People complain, “I just can’t get motivated. I’ve been trying so hard, but nothing is happening.” We think that motivation comes first, but actually, action comes first. When you start to do the thing, then you become motivated to keep going.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit tinyurl.com/OndrasikCLT or scan the QR code.
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More Than Soup
Lentils as a Modern Wellness Staple
by Maya Whitman
Humans have consumed lentils since the Bronze Age, and cultures worldwide, from the Middle East to the Mediterranean, have long valued them. These nutritious legumes gained popularity as a meat substitute in the United States during World War II and remain a cost-effective ingredient in modern kitchens, with the added benefit of being an eco-friendly, sustainable crop.
“Lentils require less water than many other protein sources, and they enrich the soil in which they’re grown,” says Cynthia Sass, a registered dietitian nutritionist and plant-based recipe developer in Los Angeles.
These small seeds from a legume plant are mild, easy to cook and offer endless possibilities for hearty soups, salads, plant-based “meatloaf”, veggie burgers, dips, stuffings and even sweet desserts.
Lentils absorb any flavors added to them, effortlessly highlighting exotic spices and fresh herbs, and can serve as a surprising flour replacement in delicious baked goods.
“When people discover lentils beyond soup, they often realize just how versatile and satisfying this tiny powerhouse can be. They are one of the most versatile foods in the plant-based kitchen,” says Tracy Gunter, a health strategist and owner of Original Origins Health & Wellness, in Columbia, South Carolina.
Vital Properties
According to the Cleveland Clinic, regular lentil consumption leads to healthier blood pressure levels than eating garbanzos (chickpeas), beans or peas. Their fiber content enhances good gut bacteria and sustains energy throughout the day. Lentils do not cause extreme glucose spikes, making them an excellent addition to a diabetes-management diet and helpful for reducing excessive systemic inflammation. Rich in selenium and zinc, they boost immune response and contain cardiovascular-supportive minerals like potassium. Lentils also provide iron and offer 25 grams of protein per three-and-a-half ounces. Their high polyphenols content also lowers the risk of cancer, cognitive decline and obesity.
Sass notes, “Lentils make a terrific post-exercise recovery food and can help athletes and active people replenish nutrients they’ve depleted during exercise and heal from the stress a workout puts on muscles and joints.”
Gunter loves lentils for their high nutrition and plant-forward flexibility. “They can easily replace meat in many dishes because of their hearty texture and protein content,” she explains. “They can be seasoned and used as a filling for stuffed peppers, layered into vegetable shepherd’s pie or incorporated into tacos and wraps.”
Varieties and Inspirations
Lentils vary in color and texture, each type cooking differently. Brown lentils are perfect for plant-based “meatloaf”, “meatballs”, vegetarian chili and sloppy joes. Red lentils cook quickly for creamy Italian, Moroccan or Indian-inspired soups, hearty hummus-like dips and curries. Tiny black lentils (Beluga) and French lentils (Puy) add a firm, nutty texture to food bowls and salads and pair well with roasted Yukon gold or sweet potatoes.
Lentils work well in combination with soft-to-medium-grade tofu for comfort food classics like stuffed shells or manicotti. Additionally, lentil-based desserts such as brownies are decadently moist, and lentil puddings are delightful when made with the addition of dried fruits like Medjool dates.
“Lentils can be incorporated into nearly every type of cuisine and can be included whole or pureed,” says Sass. “Cooked lentils can be tossed with pre-made balsamic vinaigrette, olive tapenade, herbed tahini or vegan pesto and served over a bed of greens along with other raw or cooked veggies.” Although they cook within 10 to 40 minutes, depending on the variety, she suggests buying pre-cooked, steamed lentils in the produce section of many markets as a practical option. Canned organic lentils are another solid alternative.
“One of my favorite ways to prepare lentils is simply simmered with garlic, onion, fresh herbs and a splash of lemon,” says Gunter. “Sometimes the simplest preparations allow their natural flavor and earthy richness to shine.” She also praises the combination of lentils with spices like cumin, turmeric, coriander, smoked paprika and curry, as well as herbs like parsley, cilantro, thyme and rosemary, which aid digestion.
Helpful Tips
Soak lentils for a few hours to enhance digestibility. For perfectly tender lentils, add salt only after cooking. Cook a pot of lentils and store it in the fridge for use throughout the workweek. Freeze any unused, cooled portions for three to six months in airtight containers.
Maya Whitman is a frequent writer for Natural Awakenings.
ZESTY FIESTA MUSHROOM-LENTIL
“CHORIZO” TACO BOWL
YIELD: 2 SERVINGS
FOR THE MUSHROOM-LENTIL “CHORIZO”
2 cups sliced cremini mushrooms
1 tsp chili powder
1 tsp ancho chili powder, optional
1 tsp ground cumin
4 tsp dried oregano
½ tsp ground coriander
½ tsp garlic powder
¼ tsp onion powder
1 tsp smoked paprika
½ tsp sweet paprika
1⅛ tsp ground cinnamon
1 cup home-cooked or 8 oz can of green or brown lentils, drained
2 cup raw walnuts
4 tsp salt, optional
¼ tsp ground black pepper, optional
FOR THE BOWL
2 cups cooked brown rice
1 cup romaine lettuce, thinly sliced
½ cup diced Roma tomatoes
¼ cup diced red onion
1 avocado, cubed
1-2 Tbsp lime juice
Salt to taste, optional
Ground black pepper to taste, optional
2-4 Tbsp chopped cilantro
¼ cup salsa of choice, optional
To make the mushroom-lentil “chorizo”, cook the mushrooms in a medium pan over medium-high heat until lightly browned, about 5 minutes. Add 1 to 2 tablespoons of water as needed to deglaze the pan. Meanwhile, in a small bowl, mix all the spices and set them aside.
In a food processor, pulse the mushrooms, lentils, walnuts and spices until a coarse meal is formed. Add salt and pepper to taste.
To assemble the bowl, divide the cooked rice, “chorizo”, lettuce, tomatoes, onion and avocado between two bowls. Drizzle the lime juice on top and sprinkle with salt, pepper and cilantro. Add 2 tablespoons of salsa per serving.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole DandreaRussert, MS, RD, published by Hay House.
Liudmila Zavialova/shutterstock
Angela_MacNeil_Photography
MEDITERRANEAN LENTIL POWER SALAD
YIELD: 4 SERVINGS
1 cup green or black lentils
3 cups water
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ cup red onion, finely diced
¼ cup fresh parsley, chopped
2 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
½ tsp sea salt
¼ tsp black pepper
Rinse lentils and place in a pot with water. Bring to a boil, then reduce heat and simmer about 20 to 25 minutes until tender but still holding their shape.
Drain and allow lentils to cool slightly.
In a bowl, combine the cooled lentils with the cucumber, tomatoes, onion and parsley. Drizzle with lemon juice and olive oil and season with salt and pepper, then toss gently.
This salad is best served at room temperature or chilled. It keeps well for several days and becomes even more flavorful as it marinates.
Recipe and photo courtesy of Tracy Gunter
CREAMY RED LENTIL GARLIC DIP
YIELD: 4 TO 6 SERVINGS
1 cup red lentils
2 cups water
2 garlic cloves
2 Tbsp tahini
2 Tbsp lemon juice
1 Tbsp olive oil
½ tsp cumin
½ tsp sea salt
Pinch of smoked paprika or turmeric, optional
Rinse lentils and add to a saucepan with water and garlic.
Bring to a boil, then simmer about 12 to 15 minutes, until lentils are soft.
Allow to cool slightly, then transfer the lentils and garlic to a blender or food processor. Add the tahini, lemon juice, olive oil, cumin and salt. Blend until smooth and creamy.
Drizzle with olive oil and sprinkle paprika or turmeric on top, if desired. Serve with sliced vegetables, cucumber rounds or warm pita bread.
Recipe and photo courtesy of Tracy Gunter.
Tracy_Gunter
Tracy_Gunter
SUPER GREENS AND BEANS DETOX SALAD
YIELD: 2 SERVINGS
½ cup dry brown or green lentils, rinsed
½ cup dry bulgur, rinsed
2 cups kale, destemmed and thinly sliced
1 cup radicchio, thinly sliced (approximately 1 small head or ½ medium head)
2 cups arugula, thinly sliced
2-2⅓ cups radishes, thinly sliced
3 cups unwaxed cucumbers, thinly sliced
2 cups red onion, diced
¼ cup raw walnuts or raw pistachios
Salt and pepper to taste
FOR CREAMY GINGER DRESSING
½ cup plain, unsweetened plant-based yogurt
1 Tbsp tahini
2 Tbsp unsweetened
rice vinegar
1 Tbsp lime juice
2 tsp coconut aminos or reduced-sodium tamari
1 Tbsp maple syrup
2 tsp Dijon mustard
1 Tbsp minced ginger
In a medium pot over high heat, bring the lentils, bulgur and 2⅓ cups water to a boil.
Reduce the heat to low, cover and simmer for 25 minutes.
To make the creamy ginger dressing, place all the dressing ingredients in a blender along with 2 tablespoons of water and blend until smooth. Set aside.
In a large bowl, combine the kale, radicchio, arugula, radishes, cucumbers and onion with the cooked bulgur and lentils. Drain any excess water from the cooked bulgur and lentils before adding.
Divide the salad between two bowls for a main meal or between four bowls if served as a side. Add the dressing, walnuts, and salt and pepper to taste, and toss well
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela_MacNeil_Photography
Wings and Wonder
The Healing Effects of Birdwatching
by Sheryl DeVore
Amale northern cardinal sings “cheer, cheer, cheer” from a maple tree in a suburban neighborhood. Those that have heard or seen the common red bird know how such experiences can uplift the spirit. Birdwatching can help heal the mind and body, as well as enhance cognitive function, according to researchers. The activity, which the U.S. Fish and Wildlife Service states has 96 million participants in the United States alone, also fosters connections with community, science and the natural world.
The Song of Healing
Holly Merker is a team leader for Cornell Lab of Ornithology’s eBird.org, an online database for reporting avian observations. When she was diagnosed with breast cancer at age 32, she had already been an avid birder, traveling extensively to add new species to her list. Her birding style changed after the diagnosis.
“I sought solace in the birds,” she explains. “When I was bald from chemotherapy, I knew that the birds weren’t going to judge me. I could show up and be myself and not be the cancer patient. Birds became my wellness companions.”
On one Mother’s Day during her cancer journey, when she could barely lift her arms to hold her binoculars, Merker found strength at a nearby birding spot. Hearing a familiar birdsong, she spotted the crooner in its nest. “In that moment, I identified what feats of survival that cerulean warbler had gone through,” she recalls. “They spend their winters in South America and fly thousands of miles north through wind and rain to nest. These birds are survivalists to the utmost degree. We were no different from each other.”
Merker co-wrote Ornitherapy: For Your Mind, Body and Soul with acclaimed birder Richard Crossley and his daughter Sophie Crossley. The book champions mindful birdwatching as a form of nature therapy that enhances sensory awareness, relieves stress and improves mental and physical well-being. Now 56 and in good health, Merker offers mindful birding workshops through Ornitherapy.com.
“One thing that really helped me in the first year after I finished my cancer treatment was tending to bluebird nest trails,” she remarks. “It got me walking and moving again. It gave me purpose. It was incredibly therapeutic. All the work I do with conservation, serving on boards and leading walks is because birds helped save my life, and now hopefully I am helping save them. I believe that when we start tuning into birds, we become better stewards of the environment.”
Finding Calm and Cognition
Birdwatching can be a balm for the anxious mind. “Instead of worrying about those problems that keep repeating themselves on a loop inside your head, watching birds can focus you outside yourself, as you search intently for a small movement in the trees, or a hint of color,” says Douglas T. Kenrick, Ph.D., a psychology professor at Arizona State University who began birding in earnest when he was 50.
For John Elliott, the beauty of birds, whether seen from the window or in the wild, exudes a calming effect. “Studies have shown that adding birdwatching to a walk in nature increases positive feelings and decreases distress,” says the Chicago Bird Alliance board
member and retired naturalist and education manager for the Forest Preserves of Cook County, in Illinois.
A 2022 study published in Scientific Reports found that everyday encounters with birdlife were associated with lasting improvements in mental well-being in both healthy people and those diagnosed with depression. Another study, published in 2023 in the Journal of Environmental Psychology, reported that birdwatching among nursing home residents led to positive effects in mobility, cognitive function and mental health.
“When we are birding, we are actively engaging our minds and adding to our brain’s neuroplasticity,” Merker remarks. “I tell folks, instead of downloading brain games, watch birds.” A new study
published in The Journal of Neuroscience suggests that expert birdwatchers possess superior brain cognition and structural brain differences compared to beginners, which may help protect against agerelated cognitive decline.
Tips for Beginners
“Birding on your own is just fine if that suits you, but you can also visit a nature center, which may offer opportunities for birdwatching, including guided walks and feeder observations,” Elliott suggests. “You can also attend free bird walks led by local bird club members or buy a feeder and watch from your window.”
Fancy equipment isn’t necessary. “It’s just about noticing the birds around you and paying attention,” Merker says. “If people want to take it to the next level, a pair of binoculars will enhance their experiences. You’ll get a closer view from a distance. You can get a pair of binoculars on eBay for a good price, and lots of groups let you borrow some.”
Merker suggests finding a place to sit outside—in the backyard, a local park or near a pond. “Then let the birds come to you,” she says. “Whatever bird shows up is enough for you to find joy.”
An outdoors columnist and photographer for the Chicago Tribune, Sheryl DeVore has authored several books on nature. Reach her at sheryldevorewriter@gmail.com.
Bonnie_Taylor_Barry/shutterstock
Lessons for Young Female Athletes
How To Support Resilience, Agency and Joy
by Christina Connors
While sports can build confidence, grit and community, girls today often face pressure to over-perform, sacrificing joy for external validation. According to the Women’s Sports Foundation, more than 38 percent of girls in the United States do not participate in sports at all. And for those that do, the pressure to perform can quietly drain the very joy that drew them to the game in the first place.
By age 14, girls drop out of sports at twice the rate of boys, not because of a lack of talent, but for a range of complex factors—from lack of access, cost and transportation challenges to fear of judgment, dwindling confidence and bodies that feel like liabilities rather than assets.
Sports can be among the most powerful laboratories for building lifelong resilience in girls. The field is where they learn to fail forward, push limits, set boundaries and discover that their bodies exist to feel strong, not just look a certain way. The challenge is to make sure they stay long enough to learn those lessons.
The Perfectionism Problem
A 2024 study published in Frontiers in Psychology found that higher perfectionism in young athletes is linked to lower self-esteem, decreased motivation and increased burnout, largely through patterns of self-blame and catastrophizing. Perfectionism often arrives wrapped in good intentions: a coach that pushes hard, parents that envision a scholarship or a culture that measures worth in scores and rankings. But when achievement becomes the measure of
identity, girls learn that love is conditional, based on performance.
According to Casey Seidenberg, an executive life coach and program leader at Human Better EDU who works directly with young female athletes, “Perfectionism is driven by fear: fear of judgment, failure or not being good enough. Healthy striving, by contrast, is motivated by growth, progress, purpose and self-kindness.”
She invites athletes to ask empowering questions after a hard game, such as, “What did I learn? How do I want to recover? How have I bounced back before?” This reframing transforms setbacks into stepping stones and builds the kind of resilience that extends far beyond sport. “When girls understand that mistakes are expected and even valuable, they stop tying their worth to flawless performance and begin focusing on learning and improvement instead,” Seidenberg explains.
In her view, “The shift from mistakes-asidentity to mistakes-as-information is fundamental. A girl that learns to ask, ‘What can I try differently?’ instead of ‘What’s wrong with me?’ is building a skill set that will serve her through every hard thing life delivers, on and off the field. This is also where girls learn to set boundaries by listening to their own bodies, knowing when to push and when to rest. That discernment, often called the ability to self-regulate, is something many women spend decades trying to reclaim as adults.”
Identity Beyond the Trophy
One of the most common (and damaging) patterns in girls’ sports is the fusion of identity and achievement. When a girl’s sense of self depends entirely on her stats, ranking or coach’s approval, any stumble on the field becomes an existential threat.
Parents and coaches can help dismantle this by expanding the evidence girls collect about who they are. That means reflecting back moments that have nothing to do with winning, saying, “I noticed how you kept going even when that was hard. You were a great teammate today. You asked for help, and that takes strength.”
“It’s not about a trophy for everyone. It’s about our daughters learning valuable life skills, having fun and being part of a community and a team,” says Lindsay O’NeillO’Keefe, CEO of Wellness Eternal, host of the podcast OptimizeWE and an ACE Fitness wellness coach.
According to Seidenberg, “When girls repeatedly collect evidence that they are worthy even when they struggle, they develop a more resilient, grounded identity—one that lets them take risks, recover from failure and pursue excellence from a place of healthy striving rather than pressure.”
Preventing Burnout
Burnout does not happen overnight. It builds slowly, through overloaded schedules, yearround single-sport specialization and environments where rest is seen as weakness. The signs, says O’Neill-O’Keefe, are worth knowing: an inability to focus, withdrawn behavior, anxiety or constant worrying. When a girl
that once lit up at practice begins dreading it, something has shifted.
Seidenberg frames burnout as what happens when an athlete slips into the passenger seat, reacting to external demands rather than moving toward her own sense of purpose. Her suggested antidote is to help girls reconnect to the reasons they loved the sport in the first place: the fun, the challenge, the freedom and the friendships. “Reconnection also requires looking beyond sport alone, because happiness is influenced by the full landscape of life, including relationships, rest and community,” she asserts.
What Parents and Coaches Can Do
• Celebrate process over outcome. Comment on effort, courage and character rather than only results. “You made a decision under pressure and kept going” lands differently than “Great game.”
• Model resilience instead of shame. On the drive home after a loss ask, “What was the hardest moment for you today?” or “What felt good?”
• Let girls lead. Resist the urge to overcoach or over-manage.
• Embrace low-pressure play. Community leagues, pickup games and summer programs without the weight of scholarship pressure offer girls room to enjoy movement again.
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
Lopolo/shutterstock
True Prosperity Experience Workshop 1
Learn more about the wealth of homeownership for first-time buyers and down payment assistance programs.
Dr. Kokayi will speak on how we can optimize our mind and body to become clearer receivers for intuition and higher consciousness. First of a series of workshops hosted by Awaken Spiritual Community.
May 2 · 9:30am-12pm · Free 7300 Mallard Creek Rd, Charlotte 704-314-4540 • AwakeningCarolina.org info@AwakeningCarolina.org
Overeaters Anonymous Weekly Meetings
Program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.
Join us for our annual fundraising auction. The theme is Peace, Love and Bid which harkens to the hippie days of the 1960s and 1970s. Bargains, good food and drinks, entertainment and fun for all.
May 9 · 5pm · Free Bailey's Glen Clubhouse 12100 Meetinghouse Dr, Cornelius 980-689-0630 UULakeNorman.org
May 10
Awaken Spiritual Community Divine Feminine Service
Join us on Mother’s Day to honor the sacred balance of nurturing wisdom, creativity, compassion and strength and celebrate the Divine Feminine.
May 10 · 4:30pm · Free 7300 Mallard Creek Rd, Charlotte 704-314-4540 • AwakeningCarolina.org info@AwakeningCarolina.org
Gaslighting: The Musical! One-woman musical comedy about narcissistic manipulation, emotional abuse and losing yourself inside someone else’s illusion. Equal part hilarious and haunting, Birdie leads audience through love-bombing, gaslighting and control through song, clowning, magic and spectacle.
May 15-16 · 7:30-9:30pm · $24
Charlotte’s Off-Broadway Black Box Theatre at the VAPA Center 731 N College St, Charlotte 704-589-9146
CharlottesOffBroadway.com
Holistic Fair at Sacred Grove Retreat
Family-friendly event featuring varied heart-centered vendors with goods for purchase, as well as tarot, reiki, astrology, intuitive readings, energy healing mini-workshops, a drum circle at 3pm and more.
May 16 · 11am-4pm · Free Entry
Sacred Grove Retreat Center 15720 Collie Rd, Gold Hill, NC 704-299-5124 • SacredGroveRetreat.com LoveAbundanceAndJoy@gmail.com
Memorial Day May 25
Science of Stillness: Why Mindfulness Works
Reclaim your agency and learn practical tools to interrupt deep-seated patterns and to quiet a restless mind. Participants get an understanding of the nine-week Compassion-Based Resilience Training, and to opt in for a deeper practice.
Jun 13-14 · 10am-12pm · Free Zoom link upon registration 704-619-7690
Kimberly@MindfulMichi.com MindfulMichi.com
The Reset One-Day Immersive Retreat
Designed for women experiencing burnout, overwhelm and emotional exhaustion. Includes catered lunch and blends biomagnetic healing, sound therapy, somatic release and guided connection to support deep nervous system regulation and meaningful community.
Jun 27 · 10am-4:30pm $150 before May 17; $175 after Myers Park address upon registration 828-246-3335
Katie@ZenWithinAcademy.com ZenWithinAcademy.com
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Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
For Rent
PRACTITIONER SPACE – Full-time space, plenty of parking in Oakhurst. Massage therapist, energy worker or similar quiet practice. $750/mo includes utilities, 704-936-0591, Hello@TheHolisticHarmony.Life.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Acupuncture
FIERY SAGE HEALING
11220 Elm Ln, Ste 200 910-444-1893
fsHealing@gmail.com
fsHealing.com
Feel your best naturally through the power of acupuncture. Ballantyne location includes Traditional and 5 Element Acupuncture, cupping, electronic stimulation, herbal medicine, nutrition support, sound therapy. Complimentary consultations. Insurance accepted, including Medicare Advantage C Plans.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310
BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today.
Cannabis/CBD/Hemp
APOTHECA CANNABIS DISPENSARY
15 Charlotte Area Stores
Apotheca.org
Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flower, drinks, powders and other natural goods, and friendly, educated staff. No medical card required. $5 off in-store with coupon. See ad, page 3.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420
HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803
TorchBearerTachyon.com
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
Compulsive Eating/ Spiritual Recovery
OVEREATERS ANONYMOUS
Meetings throughout Charlotte Area
Piedmontintergroup.org
Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16 704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 31.
Direct Primary Care
BENTON INTEGRATIVE MEDICINE 16415 Northcross Dr, Ste B, Huntersville 972 NC-16 Bus, Stanley 704-775-6029 • BentonIntegrative.com
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 20.
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Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price See ad, page 13.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design 860-796-3415
ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
EESystem
SCALAR HEALTH ENHANCEMENT CENTER
704-490-5483
CS@ScalarHealthEnhancement.com
ScalarHealthEnhancement.com
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 7
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 20.
Address the root cause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and safe and effective treatments. Wellness memberships available. Schedule your free consultation today. See ad, page 16.
Chiropractic neurology facility that is dedicated to helping patients with complex neurological conditions such as dysautonomia, migraine, dizziness, movement disorders, concussions and neurodevelopmental disorders. Schedule your $50 consult today. See ad, page 15.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
Holistic Business Guidance
BIG JOY THEORY
704-312-0780
joy@BigJoyTheory.com BigJoyTheory.com
Transformative coaching and business guidance blending psychology, intuition, and strategy to elevate wellness leaders into aligned, joyful growth— where purpose, prosperity, and presence unite through the frequency of joy. Book a free consult today. See ad, page 11.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE
508 Beatties Ford Rd
704-526-0328 · GetWellnessCare.com
Serving Charlotte for 39 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 19.
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Integrative Healer
KATIE SUTTON
Intuitive Channel, Guided Meditation Coach
828-246-3335
ZenWithinAcademy.com
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Intuitive Healer/Advisor
INTUITIVE CHANNEL & HEALER
DavidHarrisSpirituality@gmail.com
704-577-8977
DavidHarrisSpirituality.com
David offers clear, channeled guidance and healing energy— through spoken messages, Akashic Records insight, and healing light language—to facilitate deep healing, release blocks, and align with your highest self. Medical intuitive. Also works with pets.
MetaPhysician
KOKAYI HEALTH SERVICES
425 S. Sharon Amity Rd, Ste. B 5803 Wilkinson Blvd, Belmont 310-713-5764
KokayiHealth.com
The MetaPhysician- Yale trained MD combining cutting edge medical therapies with the wisdom of traditional medicine. Extraordinary holistic, integrative medical care, supporting optimal health and effective treatment alternatives. 38 Years Holistic Primary Care. See ad, page 15.
Mindfulness/Meditation
MINDFUL MICHI
704-619-7690
Kimberly@MindfulMichi.com
MindfulMichi.com
Kimberly Stewart draws on 20 years' teaching experience to share contemplative healing methods, offering Nalanda Institute's evidence-based CBRT to reduce stress and cultivate resilience in the mind, heart, and body. Schedule free 15-minute consult. See ad, page 13.
Naturopathic Doctor
DR MICHAEL SMITH
6404 Bannington Rd, Ste A 704-708-4404
CarolinasNaturalHealth.com
Diabetes, digestive disorders, anxiety/depression, autoimmune, women’s health, wellness/prevention and more. We uncover the root cause and customize a holistic individualized, compassionate program so you reclaim your health. Book your free discovery call today. See ad, back cover
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719
Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 2.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.
Psychotherapy/ Hypnotherapy
SACRED BEGINNINGS PSYCHOTHERAPY
1816 East 7th Street 704-774-6031
SacredBeginningsPsychotherapy.com
Liz Hudson, LPA, MHt, holistic psychotherapist and hypnotherapist, specializing in transformative modalities to uproot, release and re-integrate. Blends integrative psychotherapy and hypnotherapy, breathwork, somatic healing, subconscious/ trance work and mind body approaches. Schedule your appointment today.
Regenerative Medicine
NEOGENIX
16147 Lancaster Hwy, Ste 140 19475 Old Jetton Rd, Ste 102, Cornelius 704-727-6551
NeoGenixStemCells.com
All natural, non-surgical treatments for joint, muscle, tendon and ligament pain performed by experienced, board-certified medical doctors 100% dedicated to stem cell and PRP treatments. Schedule your free consultation today. See ad, page 5.
Retreat
SACRED GROVE RETREAT 15750 Collie Rd, Gold Hill, NC 704-299-5124
SacredGroveRetreat.com
Soul-nourishing sanctuary nestled in nature, offering transformational experiences, healing energy, a vortex, a labyrinth, and starlit skies— where clarity dawns and miracles take root. Available for personal stays and organized retreats. Reserve your visit today.
Scalar Energy
SCALAR FREQUENCY HEALING 704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 7.
Spiritual Centers
AWAKEN SPIRITUAL COMMUNITY 7300 Mallard Creek Rd, Charlotte Info@AwakeningCarolina.org
AwakeningCarolina.org
Awaken is not your average church—we teach ancient spiritual truth, including biblical wisdom, through the empowering lens of Science of Mind and New Thought. Come as you are. Leave empowered, inspired and awakened.
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide
7300 Mallard Creek Rd
704-669-7300
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
UNITARIAN FELLOWSHIP OF L AKE NORMAN
Quaker Meeting House 625 South St, Davidson UULakeNorman.org
980-689-0630
We are a welcoming, inclusive spiritual community, united in worship, friendship, and social action. All are welcome to visit and connect. Sundays at 3pm.
UNITY OF CHARLOTTE
3200 Park Rd
Sundays at 11am
UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Stress Relief
HOLISTIC HARMONY
4830 Monroe Rd, Unit B
704-936-0591
Hello@TheHolisticHarmony.life
TheHolisticHarmony.life
Integrative healing combining Thai massage, sound therapy, energy work, and stress reduction coaching. Transform anxiety into calm through personalized sessions and sustainable wellness practices. Charlotte's Oakhurst neighborhood. Book your appointment today. See ad, page 33.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
What if Charlotte grew in ways that made it easier for current and future generations to live healthy lives? Sustain Charlotte is working to make that possible. Learn more and become a member today.
Weight Loss
CAROLINAS WEIGHT LOSS
INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Inclusive mental health practice serving youth, adults and couples in Gaston County and virtually across NC, SC and MI. Offers online scheduling, evening and weekend appointments, diverse experienced providers, and accepts most major insurance plans.
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.
See ad, page 23.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique meta-bolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
